Podcasts about adhd in women

Russell Ramsay, Ph.D., outlines professional recommendations for adult ADHD evaluations, addressing issues unique to the assessment of ADHD in women and older adults, including overlapping symptoms with co-existing conditions. Resources: Diagnosing ADHD in Women and Older Adults Free Email Series: The Adult's Guide to ADHD Diagnosis Read: The Transformative Power of an ADHD Diagnosis for Older Women Read: Why ADHD Is a "Fuzzy Diagnosis" Read: What Was Your Tipping Point? Adult ADHD Diagnosis Stories Access the video and slides for podcast episode #617 here: https://www.additudemag.com/webinar/women-older-adults-differentiating-diagnosis-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Ready to separate medical facts from wellness fiction? Dr Ginni Mansberg and Cath Mahoney tackle the latest in health headlines, from an exciting Aussie-engineered technology changing the game for breast cancer surgery, to why late-diagnosed ADHD in women isn't just a trend, and the hidden health dangers of "supplement stacking." In Are You Well? Dr Ginni and Cath break down the real warning signs of dementia versus normal forgetfulness, and get into the nitty-gritty of armpit health - including why your sweat actually smells, the foods that trigger it and the surprising solution. Plus, in Asking for a Friend, they tackle the causes of low libido in your 30s, and why your hair is suddenly shedding everywhere. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

ADHD in women is often misunderstood, misdiagnosed, or missed entirely.In this episode, Dr. Jennifer Dall, a Grief-Informed Neurodivergence Specialist, educator, and founder of ADHD Holistically, joins us to explore what it really means to live with ADHD as a woman, especially when it shows up in ways that don't match the stereotypes we've been taught to expect.Dr. Dall shares how her work centers on what she calls “ADHD +1”, the reality that ADHD often exists alongside grief, stress, trauma, or other life experiences that shape how we move through the world.Together, we talk about why so many women were overlooked in research, how internalized narratives like “lazy” or “too emotional” have shaped our self-perception, and what becomes possible when we begin to understand ourselves differently.This conversation is for any woman who has ever wondered why things feel harder than they should or who is ready to replace self-criticism with clarity and compassion.In this episode, you'll discover:Why ADHD in women has historically gone unrecognizedHow ADHD shows up differently in women (and why it's often internal)The connection between ADHD, emotional sensitivity, and rejectionWhat “ADHD plus one” means and why it mattersThe role of grief and life transitions in shaping our capacityWhy diagnosis can be helpful—but not always necessaryHow to begin understanding your patterns with more self-trustWhether or not you ever get a formal diagnosis, this episode offers something just as valuable: ✨ Ease in knowing that the exhaustion of masking isn't a personal failing, it's the cost of surviving in systems that were never built to notice you. Jen's story is permission to stop performing and start understanding yourself instead.✨ Joy in watching a woman reclaim the very trait she was once criticized for. Jen calls her flexible thinking a superpower now, the same thing that used to be called a distraction. Chances are, you're carrying something similar: a trait that got labeled a flaw long before anyone considered it might be a strength.✨ Impact in a truth that ripples well past one conversation: success doesn't require reaching everyone, just one person. Every woman in this community who names her own ADHD out loud makes it a little easier for the next woman to recognize hers.✨ Self-trust in the years it can take to gather your own evidence before you trust it enough to act on it. Jen collected hers slowly: research, patterns, a student who reminded her of herself. Many of us are doing the same thing right now, in our own quieter ways. That slow, careful kind of self-trust counts just as much as the instant kind, and it deserves the same credit. ----------------✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.

For thirty years, ADHD has had one wanted poster. Loud, can't sit still, disrupting the class, talking back — a boy. And you weren't him. So you walked past every checkpoint in your life — the GP, the teachers, the report cards, the parent-teacher nights — and nobody stopped you. Maybe someone said you were bright, you just needed to apply yourself. Maybe you got 'conscientious' on every report card. And conscientious doesn't go with ADHD, does it?Three different women can all have ADHD. All three can walk straight past that same poster on the wall, and not one of them gets stopped — because not one of them looks like the sketch. This episode is Jane putting three new posters up: the inattentive mum told to try harder, the 'too much' mum who apologises for her personality before she's said a word, and the 'fine' mum everyone leans on who's hanging off a cliff on the inside. See if you find your own face on the wall.Take the self-test: https://preview.mailerlite.io/forms/768431/173992641938064622/shareChapters 00:00 — The one wanted poster ADHD has had for thirty years01:25 — Three women, one poster, and why none of them get stopped02:17 — Who drew the poster — and why the quiet ones were never in the sketch03:54 — One Monday morning, one clock, four different mothers04:32 — The neurotypical mum, and where the difference actually shows up05:54 — Profile 1: the inattentive mum, told her whole life to try harder07:36 — The planner graveyard — six apps, four planners, three years of fresh starts08:17 — Profile 2: the mum who's always been 'too much'09:12 — Apologising for your personality before the conversation starts09:39 — The drive home, and the tape that runs every single time11:00 — Profile 3: the mum everyone says is 'fine'11:50 — 'I don't know how you do it' — and why it doesn't land as a compliment12:54 — Why she only rests when her body reaches up and stops her13:35 — The real reason so many of us slipped through — it didn't cost anyone else15:07 — If you've just been diagnosed: the relief, the grief, and what you can put down15:56 — How we actually redraw the posterWhat We CoverThe single wanted poster ADHD has been diagnosed against for thirty years — and why your face was never on itWhy 'conscientious' on every report card was a signal everyone read backwardsOne ordinary Monday school run, four mothers, one clock — and the four completely different mornings happening behind the same front doorsProfile 1, the inattentive mum: the permission slip she looked at on four separate nights, and why no planner, app or alarm has ever heldThe difference between a neurotypical mum forgetting the form and an ADHD mum forgetting it — it's not the forgetting, it's what happens nextProfile 2, the 'too much' mum: the verbal hyperactivity nobody put on a poster, and the tape that runs on every drive homeWhy apologising for your own personality before you've started talking should be a diagnostic tick in its own rightProfile 3, the mum everyone calls 'fine': the one who looks the most together and is the closest to the edge, and why 'I don't know how you do it' makes her feel more aloneThe uncomfortable answer to why so many of us went undiagnosed — not because our ADHD was lighter, but because it only ever cost usWhat there is to feel if you've been diagnosed late — the relief, the grief for what might have been — and the part of it you're allowed to put downHow the poster actually gets redrawn, and the one small thing that starts itFree ResourcesPreparing for Diagnosis — for the 'oh, that's me' moment, and what to do next — https://adhdmums.com.au/product/preparing-for-diagnosis/After Your Diagnosis Kit — for the relief-and-grief part, if you've already been diagnosed — https://adhdmums.com.au/product/adhd-mum-after-diagnosis-kit/Paid ResourcesPre-Diagnosis Workbook — the deeper 'get clear before you spend money on an assessment' version — https://adhdmums.com.au/product/prediagnosisworkbook/Assessment & Diagnosis Bundle — https://adhdmums.com.au/product/bundle-adhd-diagnosis-assessment-guides/Related EpisodesToo Much? Or Just Misunderstood: ADHD, RSD & the Power of Emotional Intensity — S2 EP83, Jane solo — the deep dive on the 'too much' profile — https://adhdmums.com.au/podcast_episode/episode-83-too-much-or-just-misunderstood-adhd-rsd-the-power-of-emotional-intensity/ADHD or PTSD? Why So Many Women Are Misdiagnosed — S2 EP82, with Amanda Moses — https://adhdmums.com.au/podcast_episode/episode-82-adhd-or-ptsd-why-so-many-women-are-misdiagnosed-with-amanda-moses/ADHD Mum: What You Need to Know After Your Diagnosis — S2 EP55, Jane solo — https://adhdmums.com.au/podcast_episode/episode-55-adhd-mum-what-you-need-to-know-after-your-diagnosis-solo-episode-with-jane-mcfadden/

What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you? In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes. Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way—explaining why it’s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years. Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with more compassion and structure. From dopamine and medication to social overstimulation and emotional regulation, this episode offers both practical tools and validating insights for anyone trying to better understand their mind. In this episode, you’ll learn: What ADHD actually is—and why it’s more than just distractibility The difference between inattentive, hyperactive, and combined ADHD Why ADHD is often missed or misdiagnosed in women How dopamine, motivation, and hyperfocus are connected What “time blindness” is and why ADHD brains struggle with time perception The link between ADHD, emotional regulation, and rejection sensitivity Why movement and fidgeting can improve focus How ADHD affects relationships, communication, and conflict The connection between ADHD and addiction or self-soothing behaviors How sleep, nutrition, exercise, and structure impact symptoms The difference between stimulant and non-stimulant ADHD medications Practical tools for managing focus, overwhelm, and daily routines Why understanding your personal patterns is key to building systems that work This episode is a reminder that ADHD isn’t a personal failure or lack of discipline—it’s a different way of processing the world. And with understanding, support, and the right tools, it’s possible to work with your brain instead of constantly fighting against it. Follow Dr. Sasha: https://www.instagram.com/thepsychdoctormd/ https://www.drhamdanimd.com/ https://www.youtube.com/@thepsychdoctormd https://www.tiktok.com/@thepsychdoctormd?lang=en Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

This week I'm joined by the AMAZING Estelle Rose to discuss the struggles, challenges and unspoken darker sides of late diagnosed ADHD in women.A MUST listen if you have ADHD!Connect With Estellehttps://www.instagram.com/estelleroseadhd/https://estelle-rose.comEnquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear of not being enough actually comes from. They get into the childhood core beliefs that convince you the problem is you, and how anxious attachment keeps you chasing outside validation just to feel okay on the inside. From limerence and obsessive thinking to the anxious avoidant dynamic, holding onto hope after a breakup, and the myth of being discarded, this conversation reframes the traits you were taught to hate about yourself as the exact things that make you powerful. If you are ready to stop the self-attack, understand your patterns, and choose yourself instead of shrinking to keep everyone comfortable, press play, babe. You are not too much, and you are not broken. Work with Dr. Jacob Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Chapters: 0:00 Why Do I Take Things So Personally 4:25 ADHD In Women vs Men 9:21 Stop Watering Yourself Down 14:23 Anxious Or Avoidant Attachment 18:09 Is It Always The Avoidant's Fault 23:12 Dopamine And Chasing Love 27:53 Rejection Sensitivity And RSD 32:41 Why Criticism Feels So Personal 36:33 The Myth Of Being Discarded 41:29 When Is Hope Healthy Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down 10 hidden signs of ADHD in women that you won't find on the diagnostic criteria. Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

Julia Morris is entering a brand-new chapter. After 12 seasons hosting I'm A Celebrity... Get Me Out Of Here!, there's no trip to the jungle on the horizon for the first time in more than a decade. Instead, Julia is heading into another Logies season with a fifth Gold Logie nomination under her belt, reflecting on 41 years in show business, and embracing a late-in-life ADHD diagnosis that she says finally helped her understand herself. On this episode of the Stellar podcast, Julia opens up about the end of an era, her friendship with Robert Irwin, raising two neurodiverse daughters, and why she believes her best is still to come. Watch the full episode with Julia Morris here. Something To Talk About is a podcast by Stellar hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar, TikTok @stellar_aus, or stellarmag.com.au.See omnystudio.com/listener for privacy information.

What happens when years of overwhelm, self-doubt, and burnout finally start to make sense? For many women, ADHD goes undiagnosed for decades, leaving them navigating impossible expectations and blaming themselves for struggles they never understood. In this episode, Liz Lewis explores how a late diagnosis can change how you see your past, your relationships, and yourself, while reminding us that ADHD is only one part of the story. Take this conversation as an opportunity to slow down, question old narratives, and create a version of success that actually fits your life.What to expect in this episode:The reality of growing up with ADHD before we understood how it shows up in girls and womenWhy many women discover ADHD through parenting, burnout, or major life transitionsThe hidden ways unrealistic expectations and gender roles amplify ADHD overwhelmWhat happens when an ADHD diagnosis becomes self-understanding instead of self-definitionWhy hitting pause after diagnosis can stop you from turning self-discovery into self-destructionAbout Liz LewisLiz Lewis is a writer, coach, researcher, and self-described chronic overthinker who helps ADHD women navigate motherhood, mental health, and midlife burnout with more clarity and self-compassion. Through her work at HealthyADHD LLC, as well as through coaching, speaking, and her Substack, Liz offers practical, relatable support grounded in lived experience and research. She has facilitated peer support groups for ADDA, spoken at national conferences, and written for publications including HuffPost, Attention Magazine, and ADDitude Magazine. Her first book, You Are Not the Problem, is a gentle guide for late-diagnosed ADHD women that blends personal stories, science, and midlife humor. When she's not overthinking life and writing about it, she enjoys reading, volunteering, and spending time with her husband, son, and their very opinionated dog.​Connect with LizWebsite: Liz Lewis | Healthy ADHD | Substack: Liz Lewis Instagram: @lizlewisliterary Celebrate the launch of Liz Lewis' new book, You Are Not the Problem: Late Diagnosed Women and the Invisible Forces That Shape Us! Grab your copy and use code NotTheProb20 to get 20% OFF. Don't miss this empowering read for late-diagnosed women navigating identity, ADHD, and the invisible forces shaping their lives.Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.​Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What happens when you know something is wrong with your body, but no one seems to be listening? In this episode, Stephanie Mitton sits down with award-winning journalist and host of TVO's Mistreated, Nam Kiwanuka, for a powerful conversation about women's health, medical dismissal, and the gaps in research that continue to impact women across Canada and beyond. Nam shares her personal experience navigating fibroids, chronic anemia, lengthy surgical wait times, and the frustration of advocating for care while trying to show up for her family and career. Together, they explore why women's health has been historically under-researched, how lived experience and evidence can work together, and what women can do to advocate for themselves in a complex health care system. This Episode Covers: Nam's personal health journey and the diagnosis that changed everything Why women are often dismissed or misdiagnosed in health care settings The impact of research gaps on conditions like fibroids, endometriosis, ADHD, migraines, and autoimmune diseases How social media can both help and hinder women searching for health information The importance of self-advocacy and knowing your medical history What femtech is and how innovation is helping address women's health challenges Practical ways women can support change in research, policy, and health care Women's health affects every aspect of our lives, from our careers and families to our confidence and wellbeing. This conversation is a reminder that your symptoms matter, your experiences matter, and your voice matters. Whether you're navigating your own health journey or supporting someone you love, you'll leave this episode with greater understanding and practical ways to advocate for better care. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____As women with ADHD, we are not only dealing with executive dysfunction. We are also dealing with medical systems, gender roles, and social expectations never built with us in mind.In this episode, I'm talking about why ADHD in women is so often missed, misunderstood, and shaped by gender bias.We'll start with Tiffany McIntosh's story of growing up “too much” in a world where she was expected to sit down, be quiet, and become the kind of woman society wanted. Her story speaks to so many ADHD women who are ambitious, curious, intense, and brilliant, while also carrying shame because domestic expectations, caregiving roles, and feminine ideals don't fit the way their brains work.Let's break down how medical misogyny, gendered roles, and gendered bias shape ADHD diagnosis, treatment, motherhood, domestic labor, and self-worth.If you have ever thought, “I should be able to do this,” this episode will help you question who taught you that, who benefits from it, and what changes when you stop measuring your worth by work you were never designed to carry alone.Resources:Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

ADHD symptoms can be easy to miss — even when you're someone who knows a lot about ADHD. Kim Holderness shares her adult ADHD diagnosis and the complicated feelings that came with it.  Kim felt embarrassed and like a fraud. For years, she assumed her anxiety and emotional ups and downs were simply part of the very real load many busy moms carry. Kim and Penn Holderness — creators, authors, and the couple behind the Holderness Family — have long been surrounded by ADHD in their life and work. In a quick, sweet cameo, Penn (who also has ADHD) shares how he supports Kim in practical ways, like handling paperwork and day-to-day logistics. For more on this topic Listen: ADHD and emotional dysregulation Read: 3 surprising skills ADHD affects Watch: Are people with ADHD oversensitive? For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Erin Kerry Erin sits down with Shanna Pearson, founder of the world's largest ADHD coaching company, to unpack the hidden reality of ADHD in women—especially those who have gone undiagnosed for decades. They explore how ADHD often presents differently in women, why it's frequently misdiagnosed as anxiety or depression, and how hormonal changes in perimenopause can intensify symptoms due to shifts in dopamine and estrogen levels. You'll learn how mental restlessness, overthinking, and emotional dysregulation are connected to brain chemistry—not personal failure—and why managing ADHD requires more than just willpower or hormone support. This conversation also dives into practical tools for managing overwhelm, improving focus, working with your natural rhythms, and creating systems that actually work for the ADHD brain. If you've ever felt scattered, overstimulated, or stuck in cycles of overthinking, this episode will help you understand what's really going on—and what to do next. Key Topics: - How ADHD shows up differently in women - Misdiagnosis: ADHD vs anxiety and depression - Dopamine, estrogen, and perimenopause - Mental restlessness and overthinking cycles - Emotional dysregulation and low dopamine - Stimulus-seeking behaviors (doom scrolling, distraction) - Time management and working with your energy rhythms - Sleep, ADHD medication, and nervous system impact - Practical systems for email, tasks, and home overwhelm - Why ADHD management is skill-based—not just hormonal Links Mentioned: Website: adhdcoaching.com Book: Invisible ADHD Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

What happens when your life doesn't look the way you thought it would?In this episode of The Running Wine Mom, Samantha sits down with author and creator Kendall Mariah to talk about the reality of motherhood, identity shifts, infertility, and what she calls “soul friction”—that tension between the life you expected and the life you're actually living.Kendall shares her journey through fertility struggles, adoption, and building a platform rooted in honesty during one of the most uncertain seasons of life. From navigating neurodivergence and ADHD as a mom to redefining success, this conversation is raw, relatable, and deeply validating for women in every season.If you've ever felt like you don't recognize yourself anymore, or like things didn't go according to plan—this episode will meet you exactly where you are.What We Talk About: What “soul friction” really means in motherhood  Infertility, adoption, and redefining expectations  The identity shift no one prepares you for  ADHD, neurodivergence, and motherhood  Why social media is shifting from “perfect” to real  The emotional reality behind building a platform  How to move forward when life feels off track Links & Resources: Kendall Mariah Website: https://kendallmariah.com Kendall's Book (This Little Fire of Mine): https://www.amazon.com/This-Little-Fire-Mine-Flickers/ Follow Kendall on Instagram: https://www.instagram.com/kendallmariah Follow Samantha: https://www.instagram.com/therunningwinemom_ If this episode resonated with you, send it to a friend who needs to hear it—and don't forget to follow The Running Wine Mom for more real conversations about motherhood, mindset, and everything in between.

In today's episode, I'm sharing something a little more personal. This conversation is all about ADHD in women and moms, why it's so often missed, and what it can actually feel like in real life.For so many of us, ADHD doesn't look like what we're taught to expect. It's not always the hyper, can't-sit-still version we picture in young boys. For women, it often shows up as mental overload, constant overwhelm, emotional ups and downs, and feeling like we just can't keep up no matter how hard we try. It gets labeled as anxiety, disorganization, or just being “too much,” and we carry that for years without realizing there might be more going on.I share my own journey of starting to question things, what I experienced growing up versus now as a mom, and how masking, perfectionism, and overcompensating played a role in how I showed up. There were moments of relief, validation, and honestly a lot of emotion that came with finally understanding my brain in a different way.I'll also talk about how ADHD can show up in motherhood. The mental load, the constant juggling, the time blindness, the sensory overwhelm, and the emotional regulation challenges that can feel so intense. Motherhood has a way of bringing all of that to the surface in a way that's hard to ignore.But this episode isn't just about the challenges. It's also about reframing ADHD through a different lens. I talk about the strengths I now recognize in myself, like creativity, problem-solving, empathy, and the ability to hyperfocus. Letting go of unrealistic expectations and the “shoulds” has been a huge part of that process.I also get into what support can actually look like. Things like creating systems that work for your brain, externalizing tasks instead of trying to hold everything mentally, using sensory strategies to regulate, and giving yourself permission to ask for help without guilt.If you've ever wondered, “Is this me?” I want you to know that it's okay to explore that question. You're not broken, and you're not failing. Understanding your brain can open the door to so much more compassion and support.Thanks for listening

Mark Carney is doubling down on his “Canada Strong” message ahead of a key trade review deadline. In an address posted on YouTube, the prime minister vows to diversify the economy, and protect Canada's future -- no matter the political climate. And who he quotes might provide the biggest clues of all.Also: Nearly two million Canadians are believed to have ADHD. But the diagnosis is highly gendered.Boys and men are not only more likely to get a diagnosis, but it's often discovered much earlier.That's why researchers at the University of Calgary are looking for hundreds of women and girls to study how ADHD affects them throughout their lives.And: They're the voice of students across the country. But many of Canada's campus radio stations are at risk of going silent. The student unions who fund them say radio is outdated, lost in the noise of social media. However, there is a renewed push to see an on-campus radio resurgence. Plus: U.S. and Iran prepare for a new round of peace talks, Mass shooting kills eight children in Louisiana, Preserving Ukraine's cultural heritage, and more.

Ever since my own ADHD diagnosis in my mid-forties, I'm on the lookout for other women who are talking about their later-in-life diagnosis. I stumbled across Sumur Williams on LinkedIn, and her posts on ADHD consistently resonated with me. So, I reached out to ask her to join me on the show to talk about high-performing women who have ADHD.  Sumur Williams is the founder of The Unpolished Brain, and an ADHD coach and AI strategist for late-diagnosed professionals. She helps newly diagnosed adults finally understand how their brain actually works and build systems that support their current needs. She is passionate about changing how ADHD is understood and helping people move from survival mode into intentional, supported growth. As a woman who was diagnosed with ADHD at 47, Sumur didn't fit the traditional narrative. She spent decades masking, overcompensating, and performing at high levels while quietly struggling underneath it all. Today, Sumur combines lived experience with practical tools, including AI, to help people reduce overwhelm, improve task initiation, and stop spinning their wheels. Her work focuses on building real-life scaffolding, systems that still work on hard days, not just good ones. Listen in to hear Sumur share: How she was diagnosed with ADHD at age 47, and the layers of grief that ensued after her diagnosis  Some of the misconceptions and common characteristics you see in high-performing women who have ADHD Her experience in choosing to disclose having ADHD at work and her recommendations around workplace disability disclosures What executive dysfunction looks like for middle-aged women The importance of energy regulation and boundaries for neurodivergent women How to use AI as a tool for task management, decision fatigue mitigation, and emotional regulation Links Mentioned: Free Workshop on April 16th: Trust Your Voice: Communicate with Courage When the Stakes Are High: https://saradean.com/trust Connect with Sumur: https://theunpolishedbrain.com Sumer on LinkedIn: https://www.linkedin.com/in/sumurwilliams Sumur on Instagram: @theunpolishedbrain Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Coffee with Carissa, I'm sharing what it really takes to build a million-dollar business with ADHD - without burning out or trying to force yourself into systems that don't work for your brain.You'll hear my personal journey from starting a small home-based business to scaling multiple beauty salons - and growing a million-dollar online coaching business. If you've ever struggled with consistency, motivation, or staying focused, this episode will completely change how you view your strengths.Tune in to discover

Discover why ADHD in women often goes undiagnosed for years, the subtle signs you might be missing, and practical strategies to manage symptoms. Learn how hormonal changes, masking, and misdiagnosis contribute to the diagnostic gap—and what you can do about it. Read more at https://missionconnectionhealthcare.com/blog/8-signs-of-undiagnosed-adhd-in-adult-women/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

ADHD is one of the most misunderstood conditions in the world and this episode breaks it down in a way that finally makes sense.In this master class, behavioral coach Jheri South explains what ADHD really is, what is happening in the brain, why so many people go undiagnosed for years, and how ADHD can become a major strength when it is understood correctly. This conversation goes far beyond the usual surface-level advice and dives into dopamine, emotional regulation, rejection sensitive dysphoria, medication, lifestyle changes, school systems, nutrition, trauma, and the five drivers that activate the ADHD brain.Jheri also shares her personal journey of being diagnosed later in life while raising seven neurodivergent children, giving this episode both professional depth and real-world credibility. If you have ADHD, think you might have it, or want to better understand a child, partner, or friend, this episode is packed with practical insight that can genuinely shift how you see the condition.In this episode, you'll learn what ADHD really is, why it is often missed in women and adults, how RSD affects relationships and self-esteem, why school can feel so hard for ADHD minds, how dopamine drives behavior, what treatments and lifestyle changes can help, and how to stop seeing ADHD as a flaw and start using it as an advantage.Instagram- https://www.instagram.com/msjherisouth/website- https://therootbrands.com/en-usTune in every Tuesday at 10 AM for another inspiring success story, along with the proven formula to help you achieve your own goals. Don't miss out on the insights that could change your life!Buzzsprout- https://successformulapodcast.buzzsprout.com/Spotify - https://open.spotify.com/show/7aRe06pXIq6yq8GQf62NBMAmazon Music - https://music.amazon.com/podcasts/1393b77c-626a-4a53-bdd5-43ce3b1aa15b/success-formula-podcastApple Podcast- https://podcasts.apple.com/gb/podcast/success-formula-podcast/id1748704615Our Social Media:Youtube: https://www.youtube.com/@OfficialSuccessFormulaInstagram: https://www.instagram.com/officialsuccessformula/Twitter: https://x.com/_SuccessFormula/Tiktok: https://www.tiktok.com/@officialsuccessformula

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  ADHD in adults is often missed or misdiagnosed... especially in women. We're throwing it back to this insightful info from ADHD coach Shanna Pearson, on the science and brain chemistry behind ADHD, the three types of ADHD and how symptoms differ drastically across gender, and why so many women are diagnosed with anxiety before discovering they have ADHD. Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

For years, women have been told to just focus harder, get organized, use the planner, and stick to the system. But when those systems don't work, the assumption is that we're the problem. In this episode of This Is Woman's Work, Nicole Kalil sits down with ADHD counselor, author, and creator of the ADHD Regulation Method, Jenna Free, to challenge the idea that there's a “right” way for our brains to function. Jenna offers a different perspective: ADHD isn't a defect — it's a brain difference. And many of the struggles people associate with ADHD may actually come from something else entirely — chronic nervous system dysregulation and living in constant fight-or-flight mode. In this conversation, Jenna breaks down why so many traditional productivity tools fail people with ADHD, how dysregulation fuels overwhelm and procrastination, and what it actually takes to create balance, focus, and sustainable productivity. This conversation isn't just for people with ADHD. It's for anyone who has ever felt overwhelmed, stuck, behind, or convinced that they just need to try harder. In this episode, we explore: Why ADHD is considered a brain difference, not a disorder or failure How chronic fight-or-flight dysregulation amplifies ADHD symptoms Why rushing is one of the biggest signals of nervous system dysregulation The difference between living in potential vs. reality (and why it matters) The role of curiosity — instead of guilt and shame — in changing patterns Why traditional productivity advice often backfires for ADHD brains When medication can be helpful — and why it's not a moral decision If you've ever felt like your brain just doesn't cooperate with the way the world expects you to work… this conversation might just change how you see yourself. Thank you to our sponsors! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Connect with Jenna: Website: https://www.adhdwithjennafree.com/ Book: https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698  IG: www.instagram.com/adhdwithjennafree TikTok: www.tiktok.com/@adhdwithjennafree Related Podcast Episodes: Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Research suggests that there may be an underdiagnosis of ADHD in women, but why?Dr Sarah Carty from ADHDDoc joins Andrea along with Nessa Hill, a Barrister and CEO of Neurodiversity Ireland, who herself has ADHD, to discuss.

Michelle Buteau stops by to catch up on all that's new in her world, including her ongoing comedy tour, “The Surviving and Thriving Tour." Kathie Lee Gifford returns to discuss her newest book "Nero and Paul: How the Gospel of Grace Defeated the Ruler of Rome" and play a game of Charading Places. Plus, Dr. Sasha Hamdani joins to discuss the late diagnosis of ADHD in women. And, Dr. Shereene Idriss offers solutions to spring skin struggles.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we welcome Rebecca Tolbert, a mental health therapist and ADHD coach specializing in ADHD in women. Rebecca shares her expertise on managing ADHD through practical, actionable strategies and philosophical approaches. She discusses the importance of sleep, nutrition, hydration, and sensory grounding techniques to help improve executive functioning and emotional regulation. The episode also dives into how ADHD presents differently in women and provides guidance for adults seeking an ADHD diagnosis. Rebecca emphasizes the value of understanding and supporting team members with ADHD to maximize their potential in a nonprofit setting. Episode Highlights 01:36 Practical strategies for managing ADHD 02:32 Why basic needs matter for ADHD regulation 06:19 How ADHD shows up in women and leaders 19:43 Nervous system, stress, and emotional regulation 24:24 Practical, real-life tools for managing ADHD Meet the Guest My guest for this episode is Rebecca Tolbert. Rebecca Tolbert, LICSW, is a mental health therapist and ADHD Coach who dives into the research and find practical, actionable ways to integrate wellness and healing. She specializes in ADHD in women (because she's a woman with ADHD) and loves to share her insights with everyone from schools to companies. She lives in Washington, DC, with her husband, toddler, and Braque Francais Connect with Rebecca: LinkedIn Website Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

"Everyone has ADHD now."You've heard it. Maybe someone said it to you — with a half-joke, half-accusation edge. Like, neurodivergence is just the trend of the season.But what if that reaction tells us less about ADHD and more about the systems we're living in?In this conversation with Kristina Kyser — psychotherapist, educator, and creator of the Neurodivergent Rising course — we pull apart the "ADHD superpower" narrative that's everywhere right now. Because yes, there are gifts: innovation, nonlinear thinking, deep passion, hyperfocus. Those are real.But who benefits when we only talk about the parts of capitalism that it can extract?What We Cover:ADHD masking: the invisible labour of appearing "normal" From childhood, neurodivergent people — especially women — calibrate to a world that says: you're too much, you're wrong, you're different. Kristina breaks down what masking costs and why perimenopause often unmasks ADHD in midlife.The construction of "sanity" and who it was built to serve Normalcy isn't neutral. The DSM, psychiatry, the witch burnings — all of it is tangled with patriarchy, colonialism, and capitalism's need for compliant workers. Kristina traces the historical roots of how neurodivergence gets pathologised.The superpower question: what's true, what's missing, who profits Yes, ADHD comes with strengths. But when we only celebrate the traits capitalism values (innovation! hyperfocus! productivity!) while erasing the lows, the burnout, the 13-year shorter life expectancy, the systemic barriers — who does that serve?Why ADHD is a disability under capitalism — and that's not your fault ADHD isn't a medical deficit. But in a society built for neurotypical brains, it is disabling. Kristina explains the difference between individual healing and systemic change, and why we need both.Meet Kristina Kyser:Kristina (she/her) is a late-diagnosed AuDHD educator, former psychotherapist, and course creator with a PhD in English Literature and over 13 years of clinical experience. Her work bridges trauma healing, animist practice, and systems-level critique. She creates initiatory spaces that blend science, soul, and lived neurodivergence in service of collective remembering and repair.Learn more: Neurodivergent Rising Course Send me a DMSupport the show_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

Hormones play a powerful—and often overlooked—role in how ADHD shows up across a woman's lifespan. In this episode of All Things ADHD, Dara Abraham, DO, a board-certified psychiatrist specializing in adult ADHD, unpacks how hormonal shifts from puberty through perimenopause and menopause can affect focus, mood, energy, and medication response. Dr. Abraham explains the interplay between estrogen, progesterone, and key brain chemicals, why ADHD is often missed or misunderstood in girls and women, and why symptoms may intensify at certain points in the menstrual cycle or later in life. The conversation also explores practical, evidence-based strategies for managing ADHD during hormonal transitions, including treatment adjustments, self-advocacy, and lifestyle supports—offering insight for women who have ADHD, parents of girls and adolescents with ADHD, and clinicians alike.   Dara Abraham, DO, is a board-certified psychiatrist who focuses on adult ADHD and mental health advocacy. She is in private practice in Philadelphia, Pennsylvania. Her expertise and insights have been showcased in articles, podcasts, and conferences, where she works tirelessly to promote awareness and deepen understanding of ADHD and related conditions.

Hormones play a powerful—and often overlooked—role in how ADHD shows up across a woman's lifespan. In this episode of All Things ADHD, Dara Abraham, DO, a board-certified psychiatrist specializing in adult ADHD, unpacks how hormonal shifts from puberty through perimenopause and menopause can affect focus, mood, energy, and medication response. Dr. Abraham explains the interplay between estrogen, progesterone, and key brain chemicals, why ADHD is often missed or misunderstood in girls and women, and why symptoms may intensify at certain points in the menstrual cycle or later in life. The conversation also explores practical, evidence-based strategies for managing ADHD during hormonal transitions, including treatment adjustments, self-advocacy, and lifestyle supports—offering insight for women who have ADHD, parents of girls and adolescents with ADHD, and clinicians alike. Dara Abraham, DO, is a board-certified psychiatrist who focuses on adult ADHD and mental health advocacy. She is in private practice in Philadelphia, Pennsylvania. Her expertise and insights have been showcased in articles, podcasts, and conferences, where she works tirelessly to promote awareness and deepen understanding of ADHD and related conditions. This episode is sponsored by Otsuka. Discover more at Otsuka-us.com/CNS.

On today's Healing 101, I'm chatting with Pearl Lowe, who was recently diagnosed with ADHD - something that finally helped so many pieces of her life fall into place. Pearl talks openly about the signs she'd been living with for years: the chronic scattiness, impulsive decisions, the “hundred tabs open” feeling, and the unfiltered honesty that sometimes got her into trouble long before she understood why.We dig into how ADHD can look completely different in women, how it played into her past addiction and impulsivity, and the huge shift that came with finally getting a diagnosis. Pearl shares the practical things she does daily to support her brain - from sleep and food to boundaries and gut instinct - and why she believes so many women deserve to be assessed sooner. Hosted on Acast. See acast.com/privacy for more information.

Comments or feedback? Send us a text! In this episode of Thoughts on Record, we sit down with Dr. Shirley Hershko, one of the foremost voices in the understanding of ADHD in girls and women. Her work has been central in challenging long-standing assumptions about how ADHD presents across the female lifespan—from childhood and early adulthood through motherhood, career transitions, perimenopause, and menopause.Together, we explore why ADHD in women remains underdiagnosed, how cultural expectations shape symptom expression, and why internalizing presentations like anxiety, perfectionism, and emotional dysregulation often obscure the true clinical picture. We also discuss the impact of hormonal fluctuations, the role of trauma, and the unique diagnostic challenges clinicians face. Finally, we examine how treatment needs to be adapted to support women at different life stages, including those diagnosed later in life who are grappling with identity shifts, grief, and self-understanding.This conversation offers clinicians, clients, and the general public a comprehensive look at the nuanced realities of ADHD in women.Key Themes We ExploreHow ADHD in women is often misunderstood or hidden, including the influence of socialization and internalizing symptomsDiagnostic challenges, including confusion with anxiety, depression, trauma, and the effects of hormonal changesHow ADHD evolves across the life span, particularly during major transitions such as parenting, career demands, perimenopause, and menopauseEffective treatment considerations, including medication, psychotherapy, coaching, and lifestyle strategiesIdentity and emotional experiences, such as self-esteem, grief, and reinterpreting one's life story after a late diagnosisDr. Shirley Hershko is an ADHD specialist, therapist, diagnostician, professor, and researcher at the Hebrew University. With more than two decades of clinical experience focused on ADHD in girls and women, she offers comprehensive diagnostics and therapy worldwide through secure digital platforms.Dr. Hershko hosts a widely followed podcast, leads a Facebook community of 50,000 members, and is the author of the best-selling book Making Sense of ADHD. Her work centers on helping individuals with ADHD better understand their strengths, challenges, and unique neurocognitive profiles.Website: https://shirleyhershko.com 

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Midlife brain fog and overwhelm aren't signs of falling apart. It's really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that's been there all along and why compassion, not willpower, brings clarity.We unpack how estrogen shifts dopamine and norepinephrine, why hormone swings magnify time blindness and emotional reactivity, and how perfectionism and people-pleasing crumble under midlife's mental load.You'll walk away with simple tools for clearer focus and steadier mood, including protein-forward meals, grazing stations to beat decision fatigue, and scripts for asking for help. This episode is science, validation, and relief all in one.Connect with Dr. JenInstagram: @adhd_with_drjen, @drjenwolkinLike what you learned? Check out these other episodes!Story Session: Navigating ADHD in Midlife & MenopauseFinding Your Movement Rhythm with ADHD & Perimenopause with Christine ChessmanWhat did you think of this episode? Click here and let me know! ➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity

Rory McGowan speaks to Dr Alice Ashby, a consultant psychiatrist at the London Psychiatry Clinic, about why ADHD in women is underdiagnosed and why society has found it more difficult to spot symptoms of ADHD in women. They talk about what those symptoms are, her own experience with talking to women with ADHD and the importance of being mindful and checking in with the women in our lives to make sure that everybody's mental health is as good as it can be.

If you've ever thought, “What's wrong with me?” while juggling a million thoughts, forgetting simple tasks, or burning out from doing all the things — you are not alone.In today's episode, with ADHD expert, podcast host, and author Tracy Otsuka, we explore how ADHD shows up so differently in women, how hormones like estrogen affect focus and dopamine — and why understanding your neurodivergent brain could be the breakthrough you didn't know you needed.

What if the overwhelm you're feeling in your business isn't just burnout—but undiagnosed ADHD? In this episode, I sit down with business coach, mom of three, and author Mariah Scrivens to talk about her late-in-life ADHD diagnosis and how it reshaped the way she sees herself, her motherhood journey, and her business. We dive into the very real signs of ADHD in high-achieving women—like hyperfixation, executive dysfunction, and rejection sensitivity—and how these show up inside entrepreneurship. Mariah shares her story of building and burning down businesses, balancing twins and coaching, and learning how to embrace her neurodivergent brain rather than fight against it. If you've ever struggled with forgotten emails, following through, or felt like your brain just works differently, this conversation will be both validating and encouraging. ⏱️ Episode Timeline [2:12] – Mariah's journey from kindergarten teacher to six-figure business owner and then coach. [6:50] – Why she walked away from her first business after a family health scare. [7:54] – The surprising path to her ADHD diagnosis and what testing really looked like. [11:18] – Everyday signs of ADHD: hyperfixation, executive dysfunction, fidgeting, and the “hobby graveyard.” [13:09] – How ADHD shows up in business, especially around consistency, offers, and even bookkeeping. [16:16] – Why ADHD and rejection sensitivity can make sales and follow-ups so difficult. [27:53] – Creating ethical urgency and supportive sales structures for neurodivergent clients.

Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!Full show notes, timestamps, and Transcript available on Hyperfocus' site(Ep 5, The “devastating” findings of a decades-long ADHD study, Dec 5, 2024 has the full version; it was reposted Aug 28 2025 with more brief notes)Show notes:Dr. Stephen Hinshaw is one of the leading voices when it comes to ADHD in women and girls. That's in large part due to his work on The Berkeley Girls Study. (Its full name is The Berkeley Girls with ADHD Longitudinal Study, but most people know it by that shorthand or acronym: The BGALs Study.)Under Steve's leadership, researchers began studying 140 girls with ADHD and a control group of nearly 90 girls without it. They've been following these girls into their adulthood, producing a reams of information that has helped shape current understanding of ADHD in women and girls. That said, Rae Jacobson had plenty of questions for Steve:Why did you want to study ADHD in girls at a time when it was typically seen as a boys' disorder?Why is it that one type of ADHD seems to lead to such negative outcomes?What do we do about the stigma that still surrounds the disorder?note: This episode includes discussion of suicide and self-harm. Please take care when listening and skip this one if you need to.Listen to more episodes of Hyperfocus here Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Allison sits down with Dr. Jennifer Dall to talk about the often-overlooked signs of ADHD in women and why so many are diagnosed later in life. They unpack how ADHD can show up differently as we age, especially when it intersects with things like eating disorders and the hormonal shifts that come with perimenopause and menopause. Dr. Jennifer Dall shares insights on why traditional diagnostic criteria can miss adult women and why therapists need to stay curious, listen closely to their clients' experiences, and offer accommodations and strategies that actually work in real life. Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free

By request, a special episode on how I've seen ADHD manifest in women! Organizational issues, impulsivity, hyperfocused courtship and dramatic drop out of the honeymoon stage, and more!Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent: "Chat GPT Has MASSIVE LIMITATIONS As A Therapist."For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/

Pediatrician Arti Lal discusses her article, "Why ADHD in women is finally getting the attention it deserves." She explores why new ADHD diagnoses nearly doubled for adult women from 2020 to 2022 and the unique barriers they face in getting proper care. Arti explains how historical gender biases have led to misdiagnosis, as female hyperactivity often presents as internal racing thoughts or chattiness rather than the classic external restlessness seen in boys. The conversation delves into the significant, under-studied impact of hormonal cycles on symptom severity, from the menstrual cycle to menopause. To overcome diagnostic challenges and provide personalized care, Arti advocates for integrating objective, data-driven testing alongside subjective assessments. This approach not only provides a clearer clinical picture but also validates the lived experiences of women who may have internalized their symptoms as character flaws for years. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Send us a textThis replay features one of the most pivotal episodes in the history of the Mother Plus Podcast—a conversation that sparked a major shift in the show's direction.In this episode, hosts Stacey and Steph sit down with licensed clinical mental health counselor Leah Barnes to explore what ADHD actually looks like in adult women, especially mothers. At the time, they were just beginning to uncover how different ADHD presents in women—and how often it goes undiagnosed or misunderstood. The response to this episode was overwhelming, with listeners flooding their inboxes saying, “I've never felt so understood.”This powerful conversation helped launch a deep dive into ADHD in women, eventually leading to interviews with top experts including psychologists, hormone specialists, coaches, and authors. But this episode? This is where it all started.Topics discussed in this episode include:Why ADHD symptoms in women are often overlooked or misdiagnosedThe emotional toll of masking, perfectionism, and people-pleasingHow motherhood intensifies executive function strugglesThe shame spiral of unfinished tasks and sensory overloadWhy recognizing and naming ADHD can be profoundly healingIf you've ever wondered why simple things feel impossibly hard—or why you constantly feel like you're falling short as a mom—this episode will leave you feeling seen and validated.Links & Resources:Listen to Part 2 of the Leah Barnes conversationMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Laura Mears-Reynolds had reached a breaking point with anxiety and depression—until she realized something deeper was going on. She didn't feel safe in her own hands, and she knew she needed help. What she didn't know? ADHD was at the root of it all.The UK-based host of the ADHD AF podcast joins ADHD Aha! to share how understanding her brain finally helped her shed shame, find self-acceptance, and build a thriving community. Her message is clear: You're not broken—and you're definitely not alone.Related resourcesAmerican Foundation for Suicide PreventionLaura's podcast and community website, adhdasfemales.comADHD and depressionADHD and anxietyTimestamps(02:37) The most ADHD thing that's happened this week(03:29) Laura's ADHD diagnosis story, and crisis point(07:20) Identifying as naive and overly trusting(10:18) Laura's ADHD “aha” moments(13:02) A constant level of chaos, and assuming (what ended up being) ADHD symptoms were from partying a lot(15:18) The “little” ADHD things that add up and cause shame(17:27) Struggling with the “ADHD superpower” narrative(19:50) How would life have been different with an earlier diagnosis?(21:21) How Laura's life has changed since her diagnosis, and creating the ADHD AF podcastFor a transcript and more resources, visit the ADHD Aha! show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women's Wellbeing Podcast, a women's ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD.  Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/ Instagram: @kate_moryoussef Listen to her podcastThe ADHD Women's Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate

On today's episode, Dr. Dan interviews Danielle Elliot – a health and science journalist, documentarian, and host of Climbing the Walls, a new limited-series investigative podcast about ADHD in women.   Danielle was diagnosed with ADHD at the age of 36. On this critical episode, Dr. Dan and Danielle discuss the rising tide of ADHD diagnoses in women, Danielle's journey from diagnosis to the podcast, why women historically weren't diagnosed with ADHD (and what's led to new ADHD diagnoses nearly doubling among women ages 20–49 between 2020-2022 according to CDC) and finally, why it's essential to break the silence around this misunderstood topic. Dr. Dan and Danielle dive into a deep discussion about how Climbing the Walls, created in partnership with Understood.org, gives life to the stories of the many women who have lived experiences with ADHD and explores big questions around the surge in ADHD diagnoses, and much more. Today's episode will shift the perspective on neurodiversity and transform lives. For more information www.danielliot.com and follow @danielle.elliot on Instagram. For additional resources visit www.summitcenter.us. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

EP498. In this episode, Renee gets real about her journey with ADHD and what it's been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it's not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, everything had to happen at once. If you've ever felt overwhelmed, scattered, or like your brain has 37 tabs open, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP498. In this episode, Renee gets real about her journey with ADHD and what it's been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it's not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, everything had to happen at once. If you've ever felt overwhelmed, scattered, or like your brain has 37 tabs open, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we wrote our book, ADHD Is Awesome, we got to meet a lot of you on tour. Many of you felt seen for the first time and many of you had no idea you had ADHD until you read it and got diagnosed. The majority of you were women. If we had one regret in writing our book, it was that we did not include more about how different ADHD presents in girls and women. But a big reason for that, is that it doesn't exist. There is very little research on how differently ADHD presents in girls and women. So we invited Dr. Jennifer Gierisch and Dr. Julia Schechter from the Duke Center for Girls & Women with ADHD to help us understand why that is and what is being done about it. This week's episode is longer than usual, but so important. Learn more about their work here: https://adhdgirlsandwomen.org/ Find us on SubstackVisit Our ShopJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.