The Habyt Podcast

Another season has come and gone! On the finale, Coach Carly chats with Coach Morgan and Coach Kristen ending things on a positive note. Tune in to learn all things confidence-related; what confidence is, how to build it, and how to overcome obstacles that may be holding you back from being unapologetically confident in who YOU are.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Hello hello! Episode 9 is being taken over by coaches Kristen, Fairlane and Stephanie! One thing we pride ourselves on here at the Habyt is that our work lives look a lot like our clients so we can really relate to the struggles of what everyone's day to day looks like while in pursuit of your health goals. Listen in on the best tips we coaches have to offer in order to be fit/get fit while working a desk job! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome back everyone! Today, coaches Fairlane, Steph + Carly are talking about At Home Programming! They take a little dive about their home workouts, programming and how they incorporate movement in their daily lives. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Hello hello everyone! We are back at it again and today we have a very special guest and a current client of coach Fairlane's, who is absolutely just crushing it: Amber Lindley. Listen in on her amazing story about how she survived a brain tumor and is now taking back control of her health through macro tracking! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome Back! Coach Carly and Coach Stephanie on the mic for episode 6, highlighting another inspirational woman. Mari Johnson came to The Habyt struggling with high blood pressure, high cholesterol, and looking down the barrel of metabolic syndrome. Listen in on how she was able to improve her health from the inside out! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Please give a warm welcome to another rockstar client of ours: Kaylee Brice! Joining in on this episode are coaches Mary and Morgan. The ladies chat all about the challenges that ensue upon entering college. Listen in to hear how Kaylee was able to find her new independence, while also navigating health and fitness in a whole new environment. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Episode 4 coming at you with coaches Stephanie, Fairlane + Morgan. Whether you are new to macro tracking or a seasoned vet, our goal for all of our clients is to eventually adopt an intuitive eating approach. Listen in on how to make this transition in your health journey! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

The Habyt team is beyond thrilled to introduce you all to someone who has not only transformed her own life but has also inspired countless others along the way! We are honored to have client Julie on the mic today, sharing her inspiring story with our audience. Julie is a remarkable woman who has embarked on an incredible weight loss journey for the past 7 months. Her journey is a true testament to the power of determination, self-discovery, and the profound impact that health and wellness can have on our lives.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome back for episode 2! Today you've got coach Morgan, Champagne, and Carly on the mic discussing the scale. We talk about this A LOT with our clients because it's important to discuss how we can break down those negative feelings you have when you weigh yourself and understand the “why” behind the fluctuations you experience. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We're back and ready to rock season 6! You've got coach Zan and Mary on the mic to kick off our first episode. They do a deep dive into all the foundational habits that are important to establish before you even begin your macro journey. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

The season finale just dropped and it's one you don't want to miss! You got coaches Morgan, Kristen + Carly chatting about the different phases they are currently in. By that we mean, deficit, reverse diet, maintenance, or surplus. All three ladies are in different phases and they are here to discuss what they are, why they are in that phase, and the benefits behind each.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Episode 9 has another special guest, Jill Christine aka jillchristinefit. Dive in to hear all about her journey up until this point and take note of her best advice for anyone just starting off! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Coaches Fairlane, Kristen and Stephanie take us through all the health myths out there. There is a lot of “noise” in this space and a lot of information thrown from all different directions, so let's spend today putting some of those contradicting facts to rest. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome Back! Coach Mary and Coach Kristen Craft on the mic with the the one and only Shannon Collins (aka thegymnurse). Listen in on her journey with macros and how it lead her to be such an inspiration on social media. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

On episode 6, coach Zan and coach Fairlane chat with one of The Habyt's newest coaches, Carly! Learn more about her health journey and how it lead her to join the team. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome Back! Coach Mary and Coach Stephanie leading us through a Q&A with special guest, Mindi Louis! They chat all about Mindi's weight loss journey and how she ditched Weight Watchers and adopted the macro lifestyle. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Coach Champagne, coach Morgan, and coach Fairlane take us through how to tackle the weekend so that it doesn't ruin your progress. They are here to give tips and tricks on how to maximize all 7 days of the week to get to your goal, but not lose your mind in the process!TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Coach Champagne, coach Morgan, and coach Fairlane take us through how to tackle the weekend so that it doesn't ruin your progress. They are here to give tips and tricks on how to maximize all 7 days of the week to get to your goal, but not lose your mind in the process!TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

You have coach Kristen, coach Steph, and coach Carly on the mic today chatting all about chronic dieting and the importance of reversing or increasing calories to your body's maintenance calories. We see this all the time at the Habyt. Women who want to lose weight but have been under-eating or dieting for months or even years. A lot of people know about plateaus or what's also called metabolic adaptation. But there are so many other physical and mental challenges that start happening from long term dieting.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Get to know two of our newest coaches! Both Kristen and Morgan came to The Habyt from completely different careers. You're going to hear a little more about them. how they got here, what they've been through and why they decided to join this team! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

SEASON 5 BABY! You got coach Mary and coach Zan on the mic today for the season opener! The Habyt Program got a little face lift in 2022 so we're here to chat all about what to look forward to.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

SEASON FINALE TIME! You got coach Zan, Paige, Chloe, Mary + Fairlane on the mic to wrap up this season. We chat, we laugh, and answer all of our community's questions! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We're kicking off episode 9 with these two bad*** babes. Our team has been growing and we want you all to get to know us a bit better. Tune in to hear all about coach Kristen's and coach Stephanie's personal journey!TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Even Coaches Need Coaches Hey hey! Coach Lexus on the mic with Coach Mary! Today they are covering the experience of HAVING A COACH, and being on the “client” side of things. Mary helped guide Lexus through her first cut after having baby Luca, so they touch on all things physically and emotionally. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

From The Eyes Of A ClientCoach Paige and coach Zan are flipping the script on this week's episode by hosting two of their former clients. Both Kristen and Kelsey are here to tell their personal journey with Habyt and how they evolved from start to finish, what lead them to seek coaching with Habyt, tracking/personal challenges, as well as post program life. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Train Your BrainEpisode 6 just dropped! We've got coach Zan, coach Paige and guest Chloe Maleski on the mic for this one. We're chatting with Chloe, mental performance + wellness coach, about how she helps her clients build that mind to body connection to ensure their full potential. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

STRONG AFEpisode 5 is here! We've got coach Chloe, coach Mary and coach Fairlane on the mic dropping some knowledge. Today they are going to be talking about strength training and their experiences with lifting weights, debunking some myths, as well as the different ways they've used these training methods to reach their goals. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Macro Mammas Welcome back! This one is for all you hard-working Mamma's out there! The mammas of the Habyt team wanted to get together and just chat about their own personal experiences with managing being a mom, macros, nutrition and everything in between. Coach Fairlane, along with Coach Mary and Coach Lexus are taking over the mic on this episode to talk all things mom life! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Rationalizing Irrational ThoughtsCoach Paige here with Zan and Chloe for episode 3! Today we are discussing our irrational thoughts when it comes to tracking/food/routine. Paige took a poll on IG with this topic and we had some incredible feedback, so we will be chatting all about what our audience had to say.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Habyt Hangout With Coach Lexus + Coach MaryCoach Lexus + Coach Mary are taking over the mic on this episode! They chat all about how to cater macros to your specific goals and what the most common mistakes are that often get people out of alignment with said goals. They also provide a quick Q&A with their most common asked questions! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We're kicking off season 4 with these two bad*** babes. Our team has been growing and we want you all to get to know us a bit better. Tune in to hear all about coach Chloe's and coach Fairlane's personal journey!TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more info here.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

The full crew is on the mics for our FINALE - welcome Chloe to her first episode!We collected questions from our amazing community, so we are here today to answer them all. But first, take a listen to what your coaches' go-to self care routines has been.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Meet Mary Mckee- a health & fitness blogger + momma of 3, all about her journey with macros and how she was able to transform her life.Find out more about:-how she discovered macros- how she was able to transform her body while being a mother to 3-some strategies for other moms who are new to tracking macrosFOLLOW MARY:IGTUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

A topic that we thought would be more relevant right now but thankfully with podcasting you can come back to this episode at a later date for when your state is reopening. If you are back in the swing of things, we're so glad you're here and listening because we're discussing how to adapt back to social life and activities while tracking macros. The happy hours, work lunches, date nights will start to ramp up at some point and we're here to help with those situations (and hopefully put your mind at ease). These events, believe it or not right now, are part of our lives - so let's figure out how to manage them.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Meet Sarah Speers- A licensed eating disorder therapist and energy worker. We're chatting with her today all about emotional eating and what techniques she uses with her clients to combat these eating habits.Find out more about:-the theory of emotional eating- the reasons that people emotionally eat-some strategies that are most helpful to learn or apply to begin to end your emotional eating-energy methods including TappingTUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

The macro phases explained and the buzzwords associated with it - such as cutting, reversing, bulking, etc. We'll also touch on knowing when to get out of a phase vs. when you should stick with it. We know that it can be confusing and there is SO much information out there on when/what to do - so we're here to help!TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Our stories- you're going to hear a little more about us. How we got here, to this point, what we've been through and where we're going. If you've been listening since Season 1, you may have noticed we've already done an episode like this before, but with our new coach line-up we wanted to update you. We're totally open books and love to share different aspects of our life with you all!TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

This week on the podcast we're chatting with Aubrey Howe of KaleKouture. Aubrey is a kindergarten school teacher who not only creates macro friendly recipes, but lives in the best shape of her life and runs a rapidly growing wellness based blog. We'll be hearing a little bit about…-how she was introduced to macros-when @kalekouture got started + her main focus with it now-how she juggles being a schoolteacher and influencer on IG-favorite kitchen macro hacks-favorite easy recipesFollow @kalekoutureIGBLOGTUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

You're probably wondering what we even mean by that, but we'll go from why “diet” isn't always a negative term, what makes each “diet” different and why macros can be the “non-diet, diet”. if you've listened to us long enough, you know what we'll say… find a lifestyle of eating that works BEST for YOUR body. Today, that list of diets keeps growing and we wanted to define a few for you, specifically with a macro breakout lens.Tune in to learn more about:Keto, Paleo, Whole 30, Low-Carb, + Intermittent FastingWhat diets we coaches have triedWhy macros are the ultimate “non-diet diet”TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We have quite a few clients who have brought up that they want to start a family soon or are trying to get pregnant. What an exciting time!! We want to support you in every way possible. Being healthy during this time and ensuring you are getting the nutrients you need is so important. We want to show you how you can still track macros and focus on the quality of the foods you're consuming to have the healthiest 9 months.We cover:Tip + tricks for women trying to conceiveCoach Lexus' experience with counting macros throughout her pregnancyWays to help keep your milk supply high when breastfeeding through adequate food and nutrients!TUNE IN!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

By now you've seen the thousands of memes circulating social media making light of today's unprecedented times. One of which we want to highlight…”Quarantine 15”, the funny pun for the good ole “Freshman 15”. You know, that extra fluff we all tack on during our college years. So today let's discuss how we can avoid these 15 extra pounds while being quarantined at home.We cover:WHY this might be the best time to track your macrosMacro tips to stay on track while stuck at homeHow we coaches are creating normalcy in our livesHow to cultivate a positive mindsetTUNE IN!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

For our season finale we wanted to do something special for our babes! Dive into our Q&A where we answer all questions asked by our badass community.Need some tips on how to stay on track around the holidays?! We included some of our go-to strategies when dealing with this time of the year.TUNE IN*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Ready to feel like a boss in the kitchen?! Dive in for meal building 101 and how it can make you feel like a 10/10 on days that end in “y”.Have you ever wondered…-What do individual macros do for you?-How important is the timing of your meals?-How should you breakdown your macros throughout the day?Once you get in a consistent rhythm of eating balanced meals, you might notice energy increases, no more afternoon slump, your workouts feel stronger and you can go longer!Tune in now to start feeling your best!____________________________Check out a few of our favorite beauty productsIGK Beach Club Texture SprayWeleda Skin FoodBioderma Sensibio H2O____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

You may have heard this term floating around the web recently, so we're here to dive a bit deeper into the topic and shed some light as to what it is.Picture this: you're out to dinner with a group of friends and its your turn to order. You feel your heart rate increase and palms begin sweating for fear of your peers' reaction. You order a grilled chicken salad with extra veggies, no cheese, throw some avocado on top, with the dressing on the side. You look around and everyone at the table rolls their eyes. You immediately regret your order and feel a sense of remorse.So, what exactly is this cultural phenomenon?When does it typically occur?And, how should you handle the situation if you ever experience this type of shaming?Tune in!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Dive right in to “weigh” your opinion!The food scale and body weight scale. We use both of these tools in our program. Yet, both are demonized in todays body positivity movement/culture so we're hear to chat more about about them and get to the bottom of these dangerous allegations.THE FOOD SCALE VS. THE BODY WEIGHT SCALE-Why do we have you weigh your food in our program?-Do you have to weigh everything?-Why do we have our women weigh daily?-What do we coaches look for when we're looking at weight?-Do you have to use both scales forever?-And lastly, can using both become an obsession?Tune in!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

This episode is going to BLOW. YOUR. MIND.Why?! Because our guest is known in the IG sphere as the health + wellness debunker.We're chatting with Rachele Pojednic, an assistant professor, a scientist, a former fellow at Harvard- and her current work throughout the Boston area in the wellness space outshines even those impressive credentials.SUPPLEMENTS..Multivitamins, Protein Powder, BCAAs, CBD, Collagen + more!-do I need them?-do they actually work?-how do I guarantee quality?-where should I buy them from?Tune in!____________________________Want to follow Rachele?!InstagramTake her public classes @ Harvardresearch portal | pubmed*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

This week on the podcast we're chatting with Elizabeth De Groot of How We Macro. Elizabeth is a mom of 3 kids under the age of 5 and not only tracks macros, but lives in the best shape of her life and runs a rapidly growing a macro food blog. We'll be hearing a little bit-how she ditched MORE than the baby weight-@howwemacro macro food blog,-favorite kitchen macro hacks-favorite easy recipesTune in!Follow @howwemacroIGFBPinterestBLOG*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Our storiesWe have little bio blurbs on the website and we interject personal anecdotes on the pod, but do you really know your coaches?Did you know..Paige is a triplet?Natalie was a college swimmer?Christina painted for a living before The Habyt?Tune in to hear a little more about us- How we got here, what led us to macros + where we're going.*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

We're flipping the script in this episode to feature two of our Habyt clients.Alyssa Richards is an engineer living in San Diego, California. She has been working with Coach Paige for the last 12 weeks.Erin Parkin is a NYC media guru, who recently became a Nashville resident. Physically, she lost ~20lbs and completely overhauled her body composition. Mentally, well we'll let her tell you her own story. She worked with Coach Christina for over a year, and has been living post program for the last 7 months!We're letting these woman take the mic to get candid about their Habyt experience. Tune in to hear about their journeysSpoiler alert- its not all roses + perfectly fitting clothes!*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book a free consult call with one of our coaches.

Are macros wrong for me?Macros have been getting a bad rap lately. We've heard things likeMacros lead to eating disordersMacros are obsessiveMacros are way too hardBut heres the thing. Tracking macronutrients at its root, is just about awareness.So in this episode we discuss why macros are shoved into every other diet category.As well as details into when tracking can turn “unhealthy.”Stay tuned until the end for some bloopers!*In case you are new to the show we're The Habyt Team. The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. And HEY, we're your coaches! So learn more about if the Habyt is right for you book a free consult call.

IHave you ever said these things to yourself after a long summer weekend or vacation?I've ruined everything.I have no self control.WHY do I keep doing this?!Back to my diet todayNothing amplifies these feeling more than the push and pull between BBQs and teeny bikinis.In the first episode of season 2 we dive into actionable tips for summer, vacation + your jam packed social schedule.Stay tuned to the end for our weekly macro hacks + episode bloopers!