The STG Fitness Podcast

Tune in for a MUST LISTEN to episode of the STG Fitness Podcast!!! We go into a deep discussion on faith and fitness and you're not going to want to miss out on this!

The boys return for another stacked podcast episode to recap their recent meet performances at the 2025 PLU Midwest Regional Championships!Shop stgfitness.com THIS Saturday at 10AM CST for the Signature Series 2.0 drop!!!

Tune in to this week's episode on our PLU Midwest Regional Championship Preview Show! Get all of the behind the scenes details on what to expect from Team STG Fitness heading into this meet!

This episode we cover many fitness related topics and discuss some great things to focus on in your fitness journey.

Tune into our next episode as we discuss Sheffield 2025, Brad's competition schedule this year, and many more fitness topics!

Tune into this week's episode to hear our preview of SBD's Sheffield meet. We also go into a brief discussion on nutrition and some habits we have formed to keep us locked in!

Tune into our first episode of 2025! We catch you up on all things STG, discuss our plans for the new year, and touch on various topics surrounding life heading into 2025!

Let's catch you up on what's been going on in our lives and what's to come for Black Friday!

Tune into this week's episode as we answer many questions revolved around programming, nutrition, and coaching.

Eli Fox joins The STG Fitness Podcast and discusses life after college, handling an intense injury, his baseball career, and all things Illinois College! This episode is a must listen to! Follow Eli on Instagram: @elifox10 Follow us on Instagram: @stg.fit For all STG Apparel and Coaching go to stgfitness.com

In this episode, we discuss a multitude of different topics. Ben catches us up on what's happened since his last episode with us in 2023, what his training is currently looking like, an in-depth faith discussion, and various other topics. Tune in for a sure-fire amazing episode. Follow Ben on Instagram, @benkettelkamp_, as he prepares to complete his 2nd Iron Man!!

Tune into 90 minutes of some amazing discussions! Joel Heilmann makes his STG Fitness Podcast debut and talk about New Year's Resolutions in the middle of AUGUST!!!

Tune in as we discuss the results from the 2024 DT USPA National Championships in Las Vegas, Nevada!

Tune in as Bradley Richardson returns to the podcast and previews his Nationals debut prep.

Tune in as Dillon returns to the podcast and discusses his off-season and prep leading into Nationals!

Follow us on Instagram: @stg.fit

Tune in to catch up on what is going on in our lives and what we have coming up.

Tune into an action-packed episode where Jesse and Grant discuss numerous topics! STG Fitness Apparel & Programming available at stgfitness.com

Tune in as Brad recaps his most recent meet and his competition plans for 2024!

Tune in to our first episode of 2024!! We discussed many topics we were asked on Instagram and talked about our plans for 2024!

Tune in for our final episode of 2023 to recap the year and our plans for 2024!

Tune into an in-depth discussion of mental health with Mekayla & Bailey joining for this episode of the podcast. We discuss their fitness journeys and their takes on the state of society's mental well-being. Through their professions, they discuss the importance of talking about mental health.

Craig joins the podcast and talks about Illinois College and powerlifting.

Tune in for an electric episode recapping Dillon's powerlifting debut!

Follow Brad on Instagram at: @richardson.strong

Tune in to hear Grant's recap on his redemption meet at IPL Drug Tested North American Championships and what his plans are moving forward.

Tune in for an amazing podcast episode where one of our day one athletes, Chris Platero, joins the guys!

Tune in for an action-packed and great episode with the Life Beside Christ crew.

Tune in to a jam-packed episode as we discuss numerous topics. In midseason form, we answer many questions and discuss some hot topics in the sports world.

Tune in as one of our athletes, Dillon Hallemann, joins the podcast and brings a lot of motivation with him.

Jacob Johnson returns to the podcast and talks about his story and goals to come in the future. We also debut the name game and some awesome stories come of it.

The title says it all. Tune in to an amazing episode with Ben Kettelkamp as we cover numerous topics!

Season 4 of the STG Fitness Podcast kicks off with: 2023 USPA DT Nationals Recap in Vegas What is happening with STG Fitness for the remainder of 2023 Instagram Q&A Catch our episode next Monday as Ben Kettelkamp returns to the podcast! For all things STG Fitness Apparel and Programming, visit stgfitness.com!

Tune into a deep discussion with Grant and Jesse about spreading God's love and not partaking in judgment.

Tune in to hear our recap on our latest drop and the growth we are seeing in our programming.

Tune into this week's episode and hear Connor Olson's story thru faith and football. A true inspiration to many, this is a must-listen-to episode. Follow Connor on Instagram at: @26connor26

Tune into this week's episode to learn more about the importance of rep ranges and their volatility to your success. To learn more about our coaching at STG Fitness visit: stgfitness.com

Tune in for a motivating Easter Weekend episode!

Tune in to hear the full meet recap of Jesse's powerlifting debut and Grant's performance in his build-up to Nationals.

WE ARE BACK!!! Tune in to get caught up with what's been going on with us and what our outlook is for 2023!!

Tune in to hear the recap on Ben's Iron Man, his recent adventures, and his outlook on the future. Follow Ben on Instagram at @benkettelkamp_ and @ben_runs_

Tune into this week's episode when the guys discuss when you need to prioritize certain life circumstances and how you navigate those occurrences.

Tune in to catch up with Grant and Jesse. We discussed Jesse's recent Weighlifting Meet and what to expect from STG for the remainder of 2022!

Tune in to our reflection episode as we will further begin to shift gears on the landscape of our podcast episodes.

Tune in to hear Grant's recap of the 2022 USPA DT Nationals and Clark's recap of the 3rd Clark Classic Mock Meet.

Tune in to this week's episode to unlock the keys to dialing in and developing a positive mindset.

Find out in this week's episode what you need to consider excuses vs accountability.

Tune into this week's episode and learn the benefits that cardiovascular endurance has on strength performance.

Tune into this week's episode and find out the best recommendations for fitness tracking to cater or add to your lifestyle.

Tune into this week's episode to find out how the boys have stayed true to themselves throughout their experiences to date.

Tune into this week's episode to hear on what we think are the best ways to navigate the "offseason" and remain focused on being successful.