The STG Fitness Podcast

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We strength train not for our own personal gain or how we look, but so we are more able to glorify God and His plans for our lives. All our strength comes from God, not through ourselves. We want to bring you fun and informative content that will show you

STG Fitness


    • Apr 28, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 42m AVG DURATION
    • 100 EPISODES


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    Latest episodes from The STG Fitness Podcast

    Ben Kettelkamp Returns for a MUST LISTEN EPISODE

    Play Episode Listen Later Apr 28, 2025 70:05


    Tune in for a MUST LISTEN to episode of the STG Fitness Podcast!!! We go into a deep discussion on faith and fitness and you're not going to want to miss out on this!

    2025 PLU Midwest Regional Championships Meet Recap with Dillon Hallemann and Bradley Richardson

    Play Episode Listen Later Mar 24, 2025 70:57


    The boys return for another stacked podcast episode to recap their recent meet performances at the 2025 PLU Midwest Regional Championships!Shop stgfitness.com THIS Saturday at 10AM CST for the Signature Series 2.0 drop!!!

    2025 PLU Midwest Regional Championship Preview Show with Dillon Hallemann and Bradley Richardson

    Play Episode Listen Later Mar 3, 2025 67:49


    Tune in to this week's episode on our PLU Midwest Regional Championship Preview Show! Get all of the behind the scenes details on what to expect from Team STG Fitness heading into this meet!

    Big Lifts, Strong Recovery, & Locked in Nutrition

    Play Episode Listen Later Feb 17, 2025 66:20


    This episode we cover many fitness related topics and discuss some great things to focus on in your fitness journey.

    Bradley Richardson Rejoins the Podcast | Sheffield Recap | Brad's 2025 Competition Schedule & More

    Play Episode Listen Later Feb 3, 2025 45:42


    Tune into our next episode as we discuss Sheffield 2025, Brad's competition schedule this year, and many more fitness topics!

    Sheffield Preview & Nutrition Discussion

    Play Episode Listen Later Jan 20, 2025 49:39


    Tune into this week's episode to hear our preview of SBD's Sheffield meet. We also go into a brief discussion on nutrition and some habits we have formed to keep us locked in!

    Ringing in 2025

    Play Episode Listen Later Jan 6, 2025 47:36


    Tune into our first episode of 2025! We catch you up on all things STG, discuss our plans for the new year, and touch on various topics surrounding life heading into 2025!

    Life Update, Thanksgiving & Black Friday Updates, & Functional Fitness

    Play Episode Listen Later Nov 25, 2024 36:10


    Let's catch you up on what's been going on in our lives and what's to come for Black Friday!

    The Annual Fitness & Nutrition Q&A

    Play Episode Listen Later Oct 10, 2024 91:17


    Tune into this week's episode as we answer many questions revolved around programming, nutrition, and coaching.

    The Eli Fox Debut Episode

    Play Episode Listen Later Sep 19, 2024 73:01


    Eli Fox joins The STG Fitness Podcast and discusses life after college, handling an intense injury, his baseball career, and all things Illinois College! This episode is a must listen to! Follow Eli on Instagram: @elifox10 Follow us on Instagram: @stg.fit For all STG Apparel and Coaching go to stgfitness.com

    The Return of Ben Kettelkamp

    Play Episode Listen Later Sep 3, 2024 85:16


    In this episode, we discuss a multitude of different topics. Ben catches us up on what's happened since his last episode with us in 2023, what his training is currently looking like, an in-depth faith discussion, and various other topics. Tune in for a sure-fire amazing episode. Follow Ben on Instagram, @benkettelkamp_, as he prepares to complete his 2nd Iron Man!!

    New Years Resolutions in AUGUST?!, Goal Setting, Overcoming Adversity feat. Joel Heilmann

    Play Episode Listen Later Aug 19, 2024 89:04


    Tune into 90 minutes of some amazing discussions! Joel Heilmann makes his STG Fitness Podcast debut and talk about New Year's Resolutions in the middle of AUGUST!!!

    2024 DT USPA Nationals Recap feat. Dillon Hallemann & Bradley Richardson

    Play Episode Listen Later Aug 5, 2024 104:54


    Tune in as we discuss the results from the 2024 DT USPA National Championships in Las Vegas, Nevada!

    Bradley Richardson Previews His Nationals Debut Prep

    Play Episode Listen Later Jun 21, 2024 25:57


    Tune in as Bradley Richardson returns to the podcast and previews his Nationals debut prep.

    Dillon Hallemann RETURNS Before Nationals

    Play Episode Listen Later Jun 17, 2024 32:30


    Tune in as Dillon returns to the podcast and discusses his off-season and prep leading into Nationals!

    IPF Worlds Preview, Difference in Powerlifting Meets, & Memories from Past Meets

    Play Episode Listen Later Jun 3, 2024 61:10


    Follow us on Instagram: @stg.fit

    We are SO Back (The Return Episode)

    Play Episode Listen Later May 13, 2024 62:19


    Tune in to catch up on what is going on in our lives and what we have coming up.

    Mindset Keys, Sheffield Recap, Powerlifting America Nats Preview, & MORE

    Play Episode Listen Later Feb 19, 2024 60:07


    Tune into an action-packed episode where Jesse and Grant discuss numerous topics! STG Fitness Apparel & Programming available at stgfitness.com

    Bradley Richardson RETURNS to the Podcast!!!

    Play Episode Listen Later Feb 5, 2024 43:24


    Tune in as Brad recaps his most recent meet and his competition plans for 2024!

    Ringing in 2024

    Play Episode Listen Later Jan 22, 2024 31:51


    Tune in to our first episode of 2024!! We discussed many topics we were asked on Instagram and talked about our plans for 2024!

    Our Final Episode... of 2023

    Play Episode Listen Later Dec 18, 2023 32:47


    Tune in for our final episode of 2023 to recap the year and our plans for 2024!

    Fitness Journeys & Mental Health feat. Mekayla & Bailey

    Play Episode Listen Later Dec 11, 2023 85:26


    Tune into an in-depth discussion of mental health with Mekayla & Bailey joining for this episode of the podcast. We discuss their fitness journeys and their takes on the state of society's mental well-being. Through their professions, they discuss the importance of talking about mental health.

    Craig Joins the Podcast and Talks Illinois College & Powerlifting

    Play Episode Listen Later Nov 27, 2023 48:27


    Craig joins the podcast and talks about Illinois College and powerlifting.

    Dillon Hallemann RETURNS to Recap His Recent Meet

    Play Episode Listen Later Nov 20, 2023 71:05


    Tune in for an electric episode recapping Dillon's powerlifting debut!

    Bradley Richardson Joins the Podcast

    Play Episode Listen Later Nov 13, 2023 35:30


    Follow Brad on Instagram at: @richardson.strong

    SURPRISE EPISODE: IPL DT North Americans Recap

    Play Episode Listen Later Oct 30, 2023 61:23


    Tune in to hear Grant's recap on his redemption meet at IPL Drug Tested North American Championships and what his plans are moving forward.

    Chris Platero Joins the Podcast

    Play Episode Listen Later Oct 16, 2023 49:54


    Tune in for an amazing podcast episode where one of our day one athletes, Chris Platero, joins the guys!

    The Life Beside Christ Crew Joins the Podcast

    Play Episode Listen Later Oct 2, 2023 68:53


    Tune in for an action-packed and great episode with the Life Beside Christ crew.

    Colorado Football Reaction, USAPL Raw Nats Recap, Biggest Year Yet for STG, and more Q&A

    Play Episode Listen Later Sep 18, 2023 45:54


    Tune in to a jam-packed episode as we discuss numerous topics. In midseason form, we answer many questions and discuss some hot topics in the sports world.

    The American Dream feat. Dillon Hallemann

    Play Episode Listen Later Sep 4, 2023 58:59


    Tune in as one of our athletes, Dillon Hallemann, joins the podcast and brings a lot of motivation with him.

    Jacob Johnson RETURNS to the Podcast

    Play Episode Listen Later Aug 21, 2023 55:11


    Jacob Johnson returns to the podcast and talks about his story and goals to come in the future. We also debut the name game and some awesome stories come of it.

    The MOST Inspirational Episode feat. Ben Kettelkamp

    Play Episode Listen Later Aug 7, 2023 67:02


    The title says it all. Tune in to an amazing episode with Ben Kettelkamp as we cover numerous topics!

    SZN 4 Opener: 2023 Nats Recap, All Things STG, What is Happening to the Brand?!

    Play Episode Listen Later Jul 31, 2023 38:31


    Season 4 of the STG Fitness Podcast kicks off with: 2023 USPA DT Nationals Recap in Vegas What is happening with STG Fitness for the remainder of 2023 Instagram Q&A Catch our episode next Monday as Ben Kettelkamp returns to the podcast! For all things STG Fitness Apparel and Programming, visit stgfitness.com!

    Love Not Judgement

    Play Episode Listen Later Jun 26, 2023 27:42


    Tune into a deep discussion with Grant and Jesse about spreading God's love and not partaking in judgment.

    Our MASSIVE Drop & Growth in Programming

    Play Episode Listen Later May 22, 2023 35:30


    Tune in to hear our recap on our latest drop and the growth we are seeing in our programming.

    Passion and Vision feat. Connor Olson

    Play Episode Listen Later May 1, 2023 64:06


    Tune into this week's episode and hear Connor Olson's story thru faith and football. A true inspiration to many, this is a must-listen-to episode. Follow Connor on Instagram at: @26connor26

    Why Rep Ranges Are So Important

    Play Episode Listen Later Apr 24, 2023 26:35


    Tune into this week's episode to learn more about the importance of rep ranges and their volatility to your success. To learn more about our coaching at STG Fitness visit: stgfitness.com

    Easter Weekend: Sheffield Recap, Our Federation Decision, Spreading God's Love & Positivity

    Play Episode Listen Later Apr 8, 2023 26:24


    Tune in for a motivating Easter Weekend episode!

    K-Town Throwdown Meet Recap

    Play Episode Listen Later Mar 20, 2023 37:40


    Tune in to hear the full meet recap of Jesse's powerlifting debut and Grant's performance in his build-up to Nationals.

    The Get Back - 2023 Kickoff Edition

    Play Episode Listen Later Jan 30, 2023 27:45


    WE ARE BACK!!! Tune in to get caught up with what's been going on with us and what our outlook is for 2023!!

    Ben Kettelkamp Joins the Podcast Ep. 2

    Play Episode Listen Later Oct 3, 2022 25:42


    Tune in to hear the recap on Ben's Iron Man, his recent adventures, and his outlook on the future. Follow Ben on Instagram at @benkettelkamp_ and @ben_runs_

    Prioritizing and Navigating Life

    Play Episode Listen Later Sep 19, 2022 26:06


    Tune into this week's episode when the guys discuss when you need to prioritize certain life circumstances and how you navigate those occurrences.

    Jesse's Meet Recap & STG Outlook for 2022

    Play Episode Listen Later Sep 5, 2022 26:51


    Tune in to catch up with Grant and Jesse. We discussed Jesse's recent Weighlifting Meet and what to expect from STG for the remainder of 2022!

    STG Fitness Reflection

    Play Episode Listen Later Jul 29, 2022 28:55


    Tune in to our reflection episode as we will further begin to shift gears on the landscape of our podcast episodes.

    USPA DT Nationals & Clark Classic Recap

    Play Episode Listen Later Jun 23, 2022 26:51


    Tune in to hear Grant's recap of the 2022 USPA DT Nationals and Clark's recap of the 3rd Clark Classic Mock Meet.

    Positive Mindset & Distraction Elimination

    Play Episode Listen Later May 16, 2022 34:20


    Tune in to this week's episode to unlock the keys to dialing in and developing a positive mindset.

    Excuses vs Accountability

    Play Episode Listen Later Apr 26, 2022 26:25


    Find out in this week's episode what you need to consider excuses vs accountability.

    Benefits of Cardio to Strength

    Play Episode Listen Later Apr 11, 2022 27:54


    Tune into this week's episode and learn the benefits that cardiovascular endurance has on strength performance.

    Best Fitness Tracking Habits for Your Lifestyle

    Play Episode Listen Later Mar 28, 2022 38:52


    Tune into this week's episode and find out the best recommendations for fitness tracking to cater or add to your lifestyle.

    Staying True to You

    Play Episode Listen Later Mar 14, 2022 28:18


    Tune into this week's episode to find out how the boys have stayed true to themselves throughout their experiences to date.

    Navigating the "Offseason"

    Play Episode Listen Later Mar 7, 2022 26:22


    Tune into this week's episode to hear on what we think are the best ways to navigate the "offseason" and remain focused on being successful.

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