Podcasts about Ranges

Emma Storey-Gordon is one of my favourite authorities and communicators when it comes to combining evidence-based fitness and nutrition with practical, real-world application.Emma returns to share her expertise and discuss her new book, The Fat Loss Coach for Women.We get into:• Whether fat loss is fundamentally different for women• Which differences are physiological and which are rooted more in psychology, lifestyle, and lived experience• The problems with the phrase “women are not just small men” when it is used to justify unsupported fitness claims• Why smaller body size can create very real challenges for women trying to lose fat• Portion sizes, restaurants, and an environment designed around larger energy intakes• Why menopause influencers often tell women they need to lift exclusively in heavy 3–5 rep ranges• How that overlaps with hypertrophy influencers claiming everyone should live in the 4–6 rep range• Why moderate and higher rep ranges remain incredibly useful• How fear around “stress” in women and “fatigue” in men often reflects the same exaggerated concern about training• Why confusing fitness messaging can lead people to do nothing at all• The terrible calorie advice frequently given to shorter women• What NEAT adaptation actually means during fat loss• Why magnitude matters when discussing research findings• What insulin resistance is• How to coach someone with insulin resistance• Whether insulin resistance meaningfully changes the fundamentals of fat loss• Protein and the insulin response• Why women do not need to avoid coffee on an empty stomach• Why running does not inherently make women gain fat• How doing more exercise may actually improve energy levels• The benefits and limitations of increasing cardio and resistance-training volume• Diminishing returns and why they do not make additional training useless• Aging, strength, falls, and maintaining independence• Emma's new book, The Fat Loss Coach for Women• Supplement scams and misleading health marketing• And much moreFollow Emma on Instagram:@esgfitnessCHAPTERS00:49 Is Fat Loss Different for Women?04:49 Why Fitness Myths Feel True07:25 Smaller Bodies and Bigger Portion Sizes10:16 Restaurants, Portions, and Energy Intake12:37 Supersize Me and Food Culture15:39 What Training Looks Like in the Real World19:56 Confusing Messaging Leads to Inaction23:38 Terrible Calorie Advice for Short Women26:56 NEAT Adaptation and Misleading Headlines30:47 Why Magnitude Matters in Research34:37 Insulin Resistance Explained35:44 Coaching for Better Glucose Control36:42 Protein and the Insulin Response43:29 Does Running Make Women Gain Fat?45:38 Can More Workouts Give You More Energy?49:53 Aging, Independence, and Fall Risk54:56 Diminishing Returns and Consistency01:03:09 Emma's Book and Supplement ScamsSUPPORT THE SHOWIf this episode helped you make more sense of women's fat loss, insulin resistance, or strength training:• Subscribe and check out more episodes• Send it to someone who has been told they need a completely different set of fat-loss rules because they are a womanFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Why Dems Hate Ice In San Diego Dire Warning For Jobs From Elon Musk First Industry To Be Wiped Out Robots Already Making Coffee Cleanser/Double The Chicken/Wrap Up

The AFC North is up next! On the latest episode of Fowled Out, we preview the AFC North ahead of the 2026-27 NFL season. We break down the biggest storylines and narratives surrounding the Ravens, Bengals, Browns, and Steelers, give our projected win ranges for each team, make our bold predictions, and ultimately pick who we think will come out on top of one of the toughest divisions in football.Who's overrated? Who's being slept on? Which team has the biggest questions heading into the season? And who will be crowned AFC North champions?Tune in and let us know where you agree — or disagree — with our predictions! 

This week on America on the Road, Jack Nerad is joined by co-host Chris Teague to deliver fresh road tests of the all-new 2027 Kia Telluride X-Line SX Prestige and the expanded 2026 Lexus RZ lineup. Looking at news and comment, they detail the latest on Hennessey's pure-analog hypercar, Genesis's first high-performance EV, and the end of the Land Rover Discovery Sport. Especially for car buyers — and industry observers — they outline the record trade-in equity owners currently enjoy while also explaining the ongoing decline in car leasing and what that means to car buyers. Our special guest Ezra Peterson, vice president of insurance and auto refinance at Way.com, also joins the show.

Army Secretary Daniel Driscoll says the US Army is aiming to make it easier for defense firms to get access to military test ranges to experiment with critical weapons technology, in the latest effort to shake up Pentagon procurement and replenish stockpiles drained by the war against Iran, while speaking with Bloomberg Television’s Tyler Kendall. Driscoll also lamented operating under continuing resolutions but said that the military is "getting more flexibility than we have had in the last couple of years."See omnystudio.com/listener for privacy information.

Unser Umweltminister klärt auf. Dass wir unsere Wälder finanziell künftig im Trockenen stehen lassen, «ist der Schuldenbremse anzulasten». Gabriel Vetter findet, das ist «dicke Post»! Nein, schlimmer: das ist ein Postauto ohne Bremsen!! Das ist B-Post zum Preis von A-Post!!! Der Kabarettist Gabriel Vetter, ein Sprachseziermeister und satirischer Mülltrenner ersten Ranges, ordnet und kommentiert die Töne der Woche in prächtig absurden Collagen und beweist: Unsinn ist Sinn und Sinn ist Unsinn. Alle drei Wochen am Samstag. Hier auf SRF 1. Wer die Sendung live am Radio hören will – sie läuft am: Samstag,08.08.2026, 13.00, Radio SRF 1 Sonntag, 09.08.2026, 23.00 Uhr, Radio SRF 1 (Wiederholung)

Join hosts Rick Hogg of War HOGG Tactical and Mark Kelley of Kelley Defense on the On The Range Podcast for anexclusive episode recorded while attending the 2026 NRA Annual Meetings & Exhibits in Houston. Special guest JimmyMcManus, Chief Operating Officer of Range USA (the nation's premier indoor gun range and firearms retailer), sharesinsights on building approachable, safe, and high-quality indoor shooting ranges, customer experience, training programs,merchandising, membership growth, and the future of the firearms industry. Recorded on the show floor amid the energyof the NRA Annual Meeting 2026 (NRAAM), this conversation covers firearms training, range safety, responsible gunownership, Second Amendment community, industry trends, and practical advice for shooters, instructors, lawenforcement, military, and armed citizens. Want even more exclusive content? Become a member of the On The RangePodcast CREW at OTRCREW.com for members-only training videos, live Q&As, early episode access, pro tips, skillbuilders, community discussions, and the chance to train and connect directly   Key links: On The Range Podcast: https://www.ontherangepodcast.com/ Rick Hogg / War HOGG Tactical: https://www.warhogg.com/ Mark Kelley / Kelley Defense: https://www.kelleydefense.com/ Range USA: https://rangeusa.com/ NRA Annual Meetings & Exhibits: https://www.nraam.org/ (or https://home.nra.org/) SEO keywords incorporated: On The Range Podcast, Rick Hogg, Mark Kelley, War HOGG Tactical, Kelley Defense, Jimmy McManus, Range USA, Range USA COO, NRA Annual Meeting 2026, NRAAM 2026, Houston NRA, indoor gun range, indoor shooting range, firearms training, tactical training, Second Amendment, gun ranges, range safety, responsible gun ownership, firearms industry. These are ready to paste into podcast platforms, YouTube, social posts, or show notes. Adjust the exact title length if a specific platform has character limits.

The Fowled Out NFL Division Preview Series begins with the NFC North! We're breaking down the Chicago Bears, Detroit Lions, Green Bay Packers, and Minnesota Vikings ahead of the 2026-27 NFL season. With all four teams coming off winning records in 2025, the NFC North looks like one of the most competitive divisions in football. In this episode, we dive into: Our biggest narratives and storylines heading into the season -Win ranges for all four NFC North teams -Our bold predictions for the division -Our picks for the NFC North Division Winner -Which team are we buying — and which team are we expecting to disappoint?Can the Bears repeat as division champs? Can the Lions bounce back and reclaim the North? Are the Packers ready to make a run at the division? Or could the Vikings surprise everyone?Let us know who YOU think will win the NFC North!

Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world!   This week we are recording on location with Trevor from PrecisionSimRange to talk about their business […]

Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world!   This week we are recording on location with Trevor from PrecisionSimRange to talk about their business & how it works!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio     Week In Review:   Ryan: -Not much! Work! -Weerd is still on location! Looking Forward to having him back soon!   Trevor:   Drink Segment: -Coffee; Black, No Sugar No Cream/   Main Topic: PrecisionSimRange Video of my trip to PrecisionSimRange -What is your background? -What got you into firearms/training? -How did you go about starting the business? -What does your business offer that live fire shooting doesn't? -Advantages & Disadvantages of the system? -Is it something for the home hobbyist or professional? -Where do you see yourselves going from here?   Wrap Up: Don't forget to shop Brownells using our affiliate link! Head to firearmsradio.net and click the affiliate link in the upper right hand corner! Be sure to go like Handgun Radio on facebook and share it with your friends! Leave us a review on iTunes! Listen to all the great shows on the Firearms Radio Network! Check out the Patriot Patch Company!! www.patriotpatch.co   Weerd where can people find you? Assorted Calibers Podcast,  Weer'd World   Trevor where can people find you? PrecisionSimRange   Until next week, have fun & safe shooting!

Get the free Core Drives in the Wild guide, behavioral design applied to real products: professorgame.com/WildCD Episode Summary Frédéric Guitton, who leads sales and marketing at iTargetGolf after a career across banking, startups, financial services, and investment firms, explains how driving ranges are turning dead space into an interactive, gamified experience. He walks through the company's product line, including the iTarget Night Saber target that connects to Toptracer, Inrange, and Trackman through an API, the in-bay lights that fire when a player hits their target, and the new Cash Cup Golf hole-in-one contest played with RFID balls. Guitton lays out the three levers a driving range has for revenue, why post-COVID golf growth came from entertainment rather than traditional rounds, and how instant feedback keeps a player buying one more bucket. Listeners come away with a working model of physical gamification and a reminder that designing around real human behavior beats asking people to behave better. About the Host Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia. Key Takeaways A driving range has only three levers for revenue, according to Frédéric Guitton: sell more balls, sell more food and beverage, or sell the balls for more money. Every engagement decision at iTargetGolf traces back to one of those three. iTargetGolf's first targets were powder-coated metal and looked great, but ball picker staff bumped them and metal does not give, so it bent or broke permanently. The replacement is cut from utility sewer pipe and survives 400 to 500 pounds driving over it. Post-COVID golf growth came from entertainment, not from more rounds on traditional courses. Guitton describes the driving range starting to replace the bowling alley as the family night out, which brings in an audience that never came to practice. The iTarget Night Saber target connects through an API to Toptracer, Inrange, and Trackman ball tracking, so a landed ball triggers an animation within seconds. That instant feedback is Core Drive 2 (Development and Accomplishment) delivered in the physical world. Choosing low voltage over high voltage took permitting out of the install path. A California range that signed in mid-June started its install roughly four weeks later, which turned an infrastructure decision into a sales advantage. Guitton frames the B2B2C tension plainly: the range's success drives iTargetGolf's success, so the company treats itself as a consequence of its customers' results rather than a driver of them. Topics Covered 0:00 — Opening and introduction 2:17 — Inside a week at iTargetGolf 3:25 — Favorite fail: metal targets that bend 6:34 — Sewer pipes and the strike point redesign 9:01 — The four products iTargetGolf builds 11:31 — How a general contractor started the company 14:58 — Golf as entertainment after COVID 15:57 — Three ways a driving range makes money 17:46 — Making it fun and creating new golfers 19:35 — Best practices: listen and stay locked in 22:45 — Football intelligence and instant feedback 27:47 — Outliers, favorite games, and goodbyes Get the free Core Drives in the Wild guide, behavioral design applied to real products: professorgame.com/WildCD About Frédéric Guitton Frédéric Guitton leads the sales and marketing strategy at iTargetGolf, where he is helping redefine the driving range experience through interactive down-range technology. He relocated from France to Central Florida in 1996 and built a career in banking before expanding into startups, financial services, and investment firms, developing experience across business strategy, operations, sales, marketing, and executive leadership. At iTargetGolf he works on a product line that combines interactive illuminated targets, skill-based cash prize games, and integrated ball-tracking technology to increase player engagement and open new revenue for golf facilities. His current focus is building scalable systems, strengthening customer relationships, expanding strategic partnerships, and positioning the company in the evolution of golf entertainment technology. Find the Guest Online Website: itargetgolf.com LinkedIn: linkedin.com/in/fguitton Instagram: @itarget_golf TikTok: @itarget_golf Facebook: iTargetGolf on Facebook Mentioned in This Episode Some links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Recommended book: Outliers by Malcolm Gladwell Proposed guest: Scott Armstrong, involved with TGL, the indoor golf competition on ESPN Ball tracking platforms iTargetGolf integrates with: Toptracer, Inrange, Trackman Topgolf, referenced as the far end of the golf entertainment spectrum iTargetGolf products discussed: iTarget Night Saber, iTarget Strike Point, in-bay lights, and Cash Cup Golf Favorite game to watch: volleyball. Favorite sport to play: cycling. Free Resources and Get in Touch Core Drives in the Wild: Professor Game Free Guide Get Daily Value on Your Email Let's chat about your gamification project YouTube LinkedIn Instagram Facebook Start Your Community on Skool for Free Ask a question

A special sponsored bonus episode for you diving into a topic that's become one of the biggest trends in endurance sports over the last few years: heat training. Olympian and CORE-supported athlete Clayton Young joins to share what it is, why it works, and how to do it safely at every level.Discussed in this episode:– Why heat training has gone mainstream in running: Running follows cycling, and the data has finally caught up to what some athletes like Clayton were already doing as far back as 2019.– Heat training isn't just for hot races: The cardiovascular adaptations — increased plasma, blood volume, red blood cell production, VO2 max, recovery — translate to cool races just as effectively.– Clayton's heat training origin story: NCAA 10K in Austin, 2019 — hot, humid, and Clayton was the only guy in the field who didn't grab a water cup at a single aid station. He'd been implementing sauna sessions based on his own reading of the literature.– The near-blackout story: Ten days before that same national championship, Clayton pushed too far in the sauna, blacked out twice in the hallway and it only got scarier from there.– The Core body temperature sensor: Provides real-time zone tracking (Zone 1-2 = safe, Zone 3 = target for heat adaptation, above Zone 3 = stop). Takes the guesswork out of a discipline that was previously measured with nothing more than a watch and willpower.– Heat adaptation score: Ranges from 0-100%. You gain benefits quickly and lose them slower than you think. Even one to two sessions per week during peak training blocks can maintain most of the adaptation.– How Clayton structures heat training into his week: Key workouts are done as cool as possible — that's the time to get fit, not to heat adapt, per USOC researcher Randy Wilbur's framework.– For everyday runners: Start with 15 minutes every other day and build from there just like mileage. Adjust your paces for heat and humidity the same way you would for altitude.– Safety guidelines– Special offer: If you're interested in trying the CORE 2 Body Temperature Sensor yourself, CITIUS MAG podcast listeners can get 10% off with the code CITIUS10 at corebodytemp.com.

Es ist Reisesaison und ein Tourismusthema bewegt die Schweiz wie kein anderes: Die Campingferien. Eine Zwischenhölle aus Minigolf-Biederkeit und Couscous-Salaten. Aber der Campingplatz ist vom Aussterben bedroht. Gabriel Vetter analysiert die drohende Hering-Gentrifizierung. Der Kabarettist Gabriel Vetter, ein Sprachseziermeister und satirischer Mülltrenner ersten Ranges, ordnet und kommentiert diese Töne in prächtig absurden Collagen und beweist: Unsinn ist Sinn und Sinn ist Unsinn. Wer die Sendung live am Radio hören will – sie läuft am: Samstag, 18.07.2026, 13.00, Radio SRF 1 Sonntag, 19.07.2026, 23.00 Uhr, Radio SRF 1 (Wiederholung)

For decades, designers were told to “shrink it and pink it” when it comes to products for women, ignoring their different needs and leading to missed opportunities, discomfort or even injury. On this episode, we meet two women exposing gender bias in product design and who are working to eliminate it from our world – from the office to the soccer pitch and even in space.

Frédéric Guitton: How iTarget Golf Is Gamifying the Future of Driving Ranges What if the driving range became more than just a place to hit a bucket of golf balls? In this episode of The Gametime Guru Podcast, Shane Larson sits down with Frédéric Guitton, Chief Revenue Officer of iTarget Golf, to talk about golf technology, driving range innovation, sports business, and how gamification is changing the way people experience the game of golf. This conversation is for golfers, driving range owners, golf course operators, sports entrepreneurs, families, and anyone interested in how technology can enhance sports experiences without taking away from the game itself. Frédéric shares how iTarget Golf is helping driving ranges create a more interactive and memorable experience through LED targets, interactive bay lights, ball tracking integration, and gamified golf experiences that reward players in real time. Instead of the traditional driving range experience where someone simply buys a bucket of balls and hits into an open field, iTarget Golf helps facilities create moments of instant feedback, competition, and entertainment. The goal is to make practice more fun, help golfers build confidence, attract new audiences, and give range owners new ways to grow their business. We talk about the gap between traditional golf practice facilities and high-end golf entertainment venues, and why there is a huge opportunity for driving ranges to become more engaging, more visual, and more family-friendly. Frédéric also explains several iTarget Golf products and concepts, including Night Saber, Strike Point, in-bay interactive lights, and Cash Cup Golf. Each product is designed to create a better player experience while also helping golf facilities improve customer retention, increase engagement, and create new revenue opportunities. In this episode, we talk about: How iTarget Golf is gamifying the driving range experience Why golf technology is changing the way people practice How LED golf targets create instant feedback for players Why driving ranges need to think beyond buckets of balls How range owners can create better customer experiences The difference between traditional golf practice and golf entertainment Why families and casual golfers are important to the future of golf How driving ranges can attract a wider audience How gamification can help build golfer confidence Why technology should enhance the sports experience, not take it over The business side of golf facilities and revenue growth Affordable installation and practical implementation for range owners Weather, maintenance, warranty, and operational questions How iTarget Golf is installing systems around the world The future of sports technology and golf innovation One of the biggest themes of this episode is that technology works best when it enhances the experience. Frédéric explains that the mission is not just to sell targets. It is to help create better memories, better practice sessions, better family experiences, and more opportunities for people to fall in love with golf. Whether you are a golfer looking for a more enjoyable way to practice, a driving range owner looking to grow your business, or someone interested in the business side of sports technology, this episode offers a fascinating look at where golf entertainment is headed. Learn More About iTarget Golf Website: https://itargetgolf.com Contact: info@itargetgolf.com GTG Partnerships Fascia Sticks As athletes, lifters, runners, coaches, and everyday movers, we all deal with tight spots that are hard to reach. That's why I'm excited to share Fascia Sticks. The Fascia Stick Pro is a stainless steel precision tool designed to help target smaller areas like the hands, feet, neck, jaw, temples, and around joints where tension can build up. It's portable, easy to keep in a gym bag, and can even be chilled in the freezer for cold therapy on those smaller areas. Whether you're training hard, recovering between workouts, coaching all day, or just trying to move and feel better, this is a simple tool worth checking out. Use my affiliate code/link here: https://fasciasticks.com/GAMETIME15 Disclosure: This is an affiliate link/code, which means I may earn a commission if you purchase through it, at no extra cost to you. Note: Fascia Sticks products are cosmetic wellness accessories and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Grit Sticks This episode is also supported by Grit Sticks, a 100% American-raised beef stick brand built for athletes, coaches, entrepreneurs, service members, and everyday people who refuse to quit. Grit Sticks are made for those moments when you need fuel on the go, whether you are training, coaching, working, traveling, or simply pushing through a long day. Available in flavors like Original, Jalapeño, and Teriyaki, Grit Sticks are all about true American grit and giving you a high-quality snack option when you need something quick and convenient. Use code GTG10 at checkout. Shop here: https://www.crossomeats.com/?ref=GTG10 Follow The Gametime Guru Facebook: https://www.facebook.com/gametimeguru Twitter / X: https://x.com/thegametimeguru/ Instagram: https://www.instagram.com/gametimeguru/ LinkedIn: https://www.linkedin.com/in/shane-larson-4b591944/ TikTok: https://www.tiktok.com/@thegametimeguru Follow and subscribe to The Gametime Guru for more conversations with athletes, coaches, business owners, and sports figures from around the world.

RNA episode 168 has news for 7 July 2026: Ephram Stephenson springs back to life, the ICAC inquiry about recruitment and promotion at the University of Wollongong claims a huge scalp, Korn Ferry acquires AMS , Momentum Consulting moves from voluntary administration to a DOCA, and the latest research on discrimination and harassment in Australian workplaces. In Question of the Week , Adele and Ross debate the EC directive on mandatory communication about salary early in the recruitment process and unpack the implications for the recruitment sector.

The Wunaamin-Miliwundi ranges are an elevated feature running through Western Australia's Kimberley region. Between 1879 and 2020 they were called the King Leopold Ranges after King Leopold II of Belgium. Through his private army the Force Publique he oversaw the death, torture and dismemberment of millions of people in the Congo Free State. The horror and depravity which took place were brought to mainstream attention by author Joseph Conrad in his novella 'Heart of Darkness'. Why was 35,000 square kilomentres of Western Australia named for a blood soaked European monarch?

review: Colonel Jeff McCausland explains how Minie ball technology increased lethal ranges at Gettysburg. While accuracy improved significantly, military tactics remained outdated, failing to account for the technology's devastating power against soldiers trained for older muskets.

Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-fire listener Q&A. Along the way they tackle whether protein needs scale with training volume, the science behind a supplement that's been called "Nature's Ozempic," evaluating protein quality based on food labels, dieting while chasing endurance adaptations, protecting tendons and bone when shifting from powerlifting to bodybuilding, and the myths around rep ranges and muscle shape. The back half centers on GLP-1 drugs like tirzepatide — their surprising off-label effects, who's actually a good candidate, and whether they should be banned in natural bodybuilding — before closing with a rapid-fire round on lengthened partials and the volume-versus-frequency question. Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Review massresearchreview.com Chapters 0:00 — Intro, audio gremlins & the new MASS issue 6:40 — Powerlifting news: World Championships & squat records 11:48 — Do protein requirements scale with training volume? 16:59 — PGX: is "Nature's Ozempic" actually legit? 22:49 — Protein quality & % Daily Value on food labels 26:47 — Chasing endurance adaptations while dieting in a deficit 36:52 — Protecting tendons & bone when leaving powerlifting 45:37 — Rep ranges, muscle "hardness" & fiber-type myths 50:21 — Tirzepatide & GLP-1s: are they really the wonder drug? 1:01:08 — Should GLP-1s be banned in natural bodybuilding? 1:11:11 — Rapid fire: lengthened partials & the volume/frequency question 1:15:39 — Wrap-up & sign-off

On this episode of Pucks & Brews, Mike and Liam discuss the recent trades sparking chaos going into the 2026 NHL Draft, a quick recap of the draft, and all the moves the New York Rangers have made as well and where they sit going into free agency, and more. Enjoy!Recorded Monday July 29th, 2026.Follow us on our social medias: Twitter- @Pucksandbrews @MikeShades @wojtweets @gotimer_liam Instagram- @pucksandbrewspod @m.j.sparacino @bwojno9 Facebook page- @PucksandBrews0:00 Intro2:57 Trading chaos around the league47:08 Quick recap of the 2026 NHL Draft55:17 Ranges trading recap1:00:03 Final thoughts/outro

Send us a message!In this episode we will be covering Facebook Live Questions 6/8-6/21/26  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Join the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 5 part Pre-Exam Crash Course: Key Topics Review.Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.com

De tentoonstelling ‘From the Lowlands to the Ranges' gaat over Nederlandse migranten in de Yarra Ranges (VIC). Dertig families deelden hiervoor hun persoonlijke verhaal over de migratie naar Australië. Wij spraken met Anne en Gerry van Horick, die een belangrijke rol speelden bij de totstandkoming van dit mooie project.Mis niets van SBS Dutch! Abonneer je op onze feed in Spotify of Apple Podcast.

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Even if IVS does not formally apply to your work, this episode is worth your time. The latest proposed updates show where valuation expectations, review standards, and best practices are heading—and understanding that direction now can help you strengthen the clarity, credibility, and defensibility of your work.  This episode breaks down the major themes in the exposure draft, including Increased scrutiny and global consistency The role of AI in valuation workflows Valuation ranges and quality control For valuation professionals, these are not abstract changes—they are practical signals of how stronger work will increasingly be evaluated by clients, auditors, regulators, and courts. Thanks for listening. It takes just a couple of minutes to share your feedback. You can also contact us directly at podcast@aicpa-cima.com  Guests: Alex Aronsohn, FRICS, Director of Technical Standards, International Valuation Standards Council Nicolas Konialidis, CFA, ASA-BV, Asia Director and Technical Director of the Business Valuation Board, International Valuation Standards Council Host:  Nene Glenn Gianfala, CPA/ABV, Senior VP and Shareholder, Chaffe & Associates, Inc.  RESOURCES FOR FURTHER EXPLORATION If you're using a podcast app that does not hyperlink to the resources, please visit our podcast platform to access the show notes with direct links.  2026 Forensic and Valuation Services Conference - Beyond the technical sessions, conferences can offer something just as important—the opportunity to connect with peers, share experiences, and hear how others are approaching similar challenges in their work.  Early bird savings through Sept 20 plus additional savings for AICPA members and ABV/CFF/CVFI holders JOIN:  The FVS Engage365 Member Community to collaborate with fellow AICPA® members, exchange ideas, and shape the future of the profession together. EARLY CAREER GUIDANCE:  Welcome to a career in forensic and valuation services Click here to join the AICPA FVS Section An active community of FVS peers. You will get 16 credits of complimentary CPE and access to exclusivetechnical content Final International Valuation Standards (to be published) Expected publication: January 31, 2027 | Effective date: January 31, 2028 IVS Exposure Draft Consultation Redline Version of IVS Summary and Consultation Questions  IVSC Perspective Paper - Navigating the Rise of AI in Valuation: Opportunities, Risks, and Standards  AICPA resources Statement on Standards for Valuation Services Toolkit AICPA Guidelines for Responsible Use of Artificial Intelligence (AI) in Forensic and Valuation Services Engagements FVS Valuation Podcast archives - Check out what we have to offer Byteful Insights: Valuing Tech and Data- a conversation with the IVSC Valuation's Talent Pipeline: How the AICPA's Model Business Valuation Curriculum Is Changing the Game Grabowski's Take - Discount Rates, Risk, and the Future of Valuation LEARN MORE ABOUT THE FOLLOWING AICPA CREDENTIALS: Accredited in Business Valuation (ABV®) – Visit the home page and check out the ABV infographic Certified in the Valuation of Financial Instruments (CVFI®) – Visit the home page and check out the CVFI infographic Certified in Financial Forensics (CFF®) - Visit the home page and check out the CFF infographic This is a podcast from AICPA & CIMA, together as the Association of International Certified Professional Accountants. To enjoy more conversations from our global community of accounting and finance professionals, explore our network of free shows here. Your feedback and comments are welcomed at podcast@aicpa-cima.com  

Someone in your life is giving you financial advice right now. They're confident. They say it like it's gospel. And they might be completely wrong.Not because they're bad people — but because they're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up behind where they should be.In this episode, CFP® David Chudyk dismantles four of the most repeated pieces of financial advice in America — the kind you've heard so many times you stopped questioning them. The kind that sounds responsible, feels virtuous, and breaks down the moment someone runs the actual numbers on your situation.This isn't a contrarian rant for its own sake. It's a masterclass in why the difference between generic advice and a real financial partner might be the most important financial decision you ever make.What You'll Learn in This EpisodeWhy "pay off all your debt before you invest" can be the most expensive advice you ever followThe brutal math behind waiting for the market to "calm down" — and what it actually costs youThe truth about homeownership as an investment (spoiler: the numbers aren't what you think)Why "always max your 401(k) first" is right for some people and dead wrong for others — especially business ownersThe three-bucket framework that separates strict financial rules from flexible ranges from personal preferences — and why mixing them up is where real financial damage happensThe Four Myths — Broken DownMyth #1: "Pay Off All Your Debt Before You Invest"This one sounds disciplined. It feels responsible. And it can cost you a fortune. If your employer offers a 100% 401(k) match and you're skipping it to pay down a 4.9% car loan, you just turned down a guaranteed 100% return to avoid a 4.9% interest rate. The math doesn't care how debt makes you feel. There's a real difference between high-interest consumer debt (pay it down aggressively) and low-interest, tax-advantaged debt (the calculus is very different). A real financial partner helps you know which is which.Myth #2: "I'll Start Investing When Things Calm Down"Here's the uncomfortable truth: things don't calm down. They never have. The dot-com crash, 9/11, 2008, a global pandemic, 40-year inflation highs — there has always been a reason to wait. Meanwhile, missing just the ten best trading days in a decade can cut your returns in half. And the best days almost always come right after the worst ones. Waiting for calm isn't strategy. It's fear wearing a suit.Myth #3: "Your Home Is Your Best Investment"Homeownership builds equity, provides stability, and for many people is an excellent financial decision. But "best investment"? The national average home appreciation rate over the last century is roughly 1% above inflation annually. The stock market has returned about 7% above inflation over the same period. And most people forget to subtract property taxes, insurance, maintenance (1–2% of home value per year), mortgage interest, closing costs, and commissions. Your house is a valuable asset. It is not a substitute for a portfolio.Myth #4: "Always Max Your 401(k) First"Employer match? Take every dollar of it — that's a strict rule, full stop. Beyond the match, though, this gets complicated fast. Traditional vs. Roth decisions depend on your current and expected future tax bracket. Business owners may have access to SEP-IRAs, Solo 401(k)s, or defined benefit plans that dwarf standard contribution limits. And locking every available dollar into a retirement account while running a business that needs capital can leave you technically wealthy and practically cash-poor. "Max it first" is often right. It's not always right.The Framework That Changes EverythingHere's what David explains that most financial conversations never get to: not every financial question has the same type of answer.Strict rules: Get your employer match. Pay down high-interest consumer debt aggressively. Maintain liquidity before locking money away. These aren't preferences — they're math.Ranges of acceptable action: How to sequence your accounts. Roth vs. traditional. How much house makes sense. The best answer within the range depends entirely on your specific situation.Personal preferences: Your emotional relationship with debt. How much market volatility you can handle without making a bad decision. How important liquidity feels to you. These are legitimate inputs to a real financial plan — not weaknesses, data.Treating preferences like rules, or ignoring real rules because they're uncomfortable — that's where the damage happens. A real financial partner helps you sort the buckets and make decisions that actually fit your life.Quotable Moments from This Episode"They're handing you a prescription without doing the diagnosis. And in financial planning, that's how people end up broke.""Missing just the ten best trading days in a decade can cut your returns in half — and the best days almost always come right after the worst days.""Your house is a valuable asset. It is not a substitute for a portfolio.""There are strict rules, there are ranges of acceptable actions, and there are personal preferences. Mixing them up — that's where the damage happens.""How we handle our money should positively impact our lives and the lives around us. Not just optimize for a spreadsheet."Who This Episode Is ForThis episode is essential listening if you are:A business owner who has been running on financial autopilotA high earner who suspects they might be leaving money on the tableSomeone who has been following "common sense" financial rules without ever stress-testing themAnyone who has said "I'll start investing when things settle down" — in any year, everA homeowner who considers their house their primary retirement strategyWork With DavidFree Vision Call — If you're a business owner or high earner who wants a real conversation about whether your financial plan actually fits your life, David offers a complimentary 20-minute strategy call. No pitch. No pressure. Just clarity.weeklywealthpodcast.com/visionFree Sellability Score — If you own a business and haven't seriously evaluated what it's worth or what it would take to sell it someday, this free 15-minute assessment will show you exactly where you stand — and what's costing you value right now.weeklywealthpodcast.com/sellabilityscoreAbout David ChudykDavid Chudyk is a CFP® (Certified Financial Planner), CLTC, and Certified ValueBuilder Advisor with nearly two decades of experience helping business owners and high earners build real, lasting wealth. He is the founder of Parallel Financial, LLC, a fiduciary registered investment advisor, and host of the Weekly Wealth Podcast. David is based in Seneca, SC and works with clients across the Upstate South Carolina region and beyond.His approach is simple: financial planning shouldn't just optimize a spreadsheet. It should positively impact your life — and the lives of the people around you.The Weekly Wealth Podcast is available on Apple Podcasts, Spotify, and wherever you listen to podcasts. If this episode made you question financial advice you've been taking for granted — good. Share it with someone who needs to hear it.

In this episode of Slam Fire Radio, we welcome Josh Kennedy from Archery Ranges Canada to talk about building Canada's largest directory of archery ranges and helping new archers discover places to shoot across the country. Josh explains how Archery Ranges Canada grew from a simple idea into a nationwide resource featuring hundreds of clubs … Continue reading Episode 657 – Josh from Archery Ranges Canada → The post Episode 657 – Josh from Archery Ranges Canada appeared first on Slam Fire Radio.

Colonel John Blashford-Snell (JBS), one of the world's most renowned and respected explorers, has organised and led over one hundred expeditions including an exploration and first navigation of the Ethiopian Blue Nile. In 1972, using the first Range Rovers and a Landrover, he led the first vehicle crossing of the Darien Gap including the infamous Atrato Swamp. In 1971/72 this team was the first to complete the drive from Alaska to Cape Horn. In 1974 he navigated almost all 2700 miles of the Zaire (Congo) River. Most of his expeditions have environmental, medical and scientific objectives.In 1969, he and his colleagues formed the Scientific Exploration Society, which became the parent body for several worldwide ventures launched by HRH the Prince of Wales. JBS then raised funds and selected a team to run Operation Drake involving 400 young explorers from 27 countries on a 2-year circumnavigation. Ultimately a much larger global youth programme was organised and by 1992 Operation Raleigh had enabled 10,000 young people from 50 countries to take part in challenges and expeditions around the world. Now, as Raleigh International, over 580,000 young men and women have benefitted from this unique programme. Many of them, like Major Tim Peake have become explorers in their own right.Retiring from the Army and as Director-General of Operation Raleigh in 1991, his commitment to young people continues. In 1993, he became Chairman of a £2.5 million appeal to establish a centre to provide vocational training and guidance for the young of Merseyside. This Centre now known as “The Door” has helped over 40,000 less privileged young people. Later he chaired The Liverpool Constructions Craft Guild to promote the training of skilled craftsmen in Liverpool.In 2000 he delivered a Grand Piano to the Wai Wai people of Guyana. A BBC film of this helped to raise $2 million to conserve the tribal area. In 2017 he took an ambulance boat to a remote tribe on the Amazon.The Colonel's work has been recognized by the award of the CBE, and in 1974 of the Segrave Trophy, the Livingstone Medal of the Royal Scottish Geographical Society (1975), the Patrons Medal of the Royal Geographical Society (1993) and the Gold Medal of the Institute of Royal Engineers (1994). He has also received medals from Bolivia, Colombia, Mongolia and the Explorers Club (USA).His expeditions are acknowledged for developing inflatable boats for white water rafting, paramotoring on scientific expeditions and other technical advances.JBS has written 16 books, broadcasts and lectures whilst leading expeditions worldwide with the Scientific Exploration Society and projects with the Just A Drop water charity. Hosted on Acast. See acast.com/privacy for more information.

4th hour of the G-Bag Nation: The Expressway: Football's Finest; Texas Ranges Insider Jared Sandler joins the Nation; GBAG of the DAY; LA Live full 2865 Thu, 28 May 2026 23:42:42 +0000 Q5egRruNhEJUPSl7GSYsBqrQPFfqVqo1 sports GBag Nation sports 4th hour of the G-Bag Nation: The Expressway: Football's Finest; Texas Ranges Insider Jared Sandler joins the Nation; GBAG of the DAY; LA Live GBAG Nation sets the afternoon sports pace for Dallas-Fort Worth with an energetic, roundtable approach that speaks directly to the heart of North Texas. Featuring Gavin Dawson, Super Bowl winning scout Bryan Broaddus, Eric Chiofalo, Zach Wolchuk and Lucious Alexander, the show combines insider-level knowledge, strong debate, and the confident swagger of the Metroplex, plus plenty of laughs and the kind of friendly ribbing you'd expect from a group of best friends. Your drive home is filled with in-depth coverage of the Cowboys, Rangers, Mavericks and Stars. GBAG Nation also tracks college football across Texas along with the biggest national sports headlines, translating them through a distinctly local lens. The GBAG Nation has some of the best contacts in DFW. They pull back the curtain and give you information that no one else can. This is where informed analysis meets bold opinion, with humor and camaraderie that keep it fun and real. © 2026 Audacy, Inc.

- Wedbush: Dropping $599 Mac mini Buttresses Apple Margins - Apple Pulls More High-End Memory Configurations from Desktop Lines - Bloomberg: Apple Explores SoC Orders with Intel, Samsung - Maryland Congressional Delegation Quizzes Apple Over Towson Closure - watchOS 26.5 Beta Addresses a Couple of Bugs - Apple Releases New Firmware for AirPods Pro Max 2 - Ming-Chi Kuo: OpenAI Phone May Hit in 2027 - Broadway Musical "Schmigadoon!" Nabs 12 Tony Nominations - Sponsored by OneSkin: Get 15% off OneSkin with the code MACOSKEN at oneskin.co/MACOSKEN #oneskinpod #sponsored - Sponsored by NordLayer: Get an exclusive offer - up to 22% off NordLayer yearly plans plus 10% on top with coupon code: macosken-10-NORDLAYER at nordlayer.com/macosken - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

‘From the Lowlands to the Ranges' gaat over Nederlandse migranten in de Yarra Ranges (VIC). Dertig families delen hun persoonlijke verhaal over de migratie naar Australië. Afgelopen zondag werd de tentoonstelling geopend in Monbulk, waar het publiek in groten getale op afkwam. Wij spraken met Anne en Gerry van Horick, die een belangrijke rol speelden bij de totstandkoming van dit mooie project.

--  How safe are publiic shooting ranges?--  Should food delivery people carry guns for protection?--  Don't juggle your gun!Gun Talk 05.03.26 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

How do dragons affect Korean culture, philosophy, and cosmology? I brought my friend Professor David Mason back into the studio to explore the differences between Asian and Western dragons. The "Dragon King's" role in Buddhism, Shamanism, and Taoism. Why East Asian cosmology views the world without a concept of absolute evil. And how these ancient symbols can still offer solutions to modern life. Learn about history, pansori, Korean temples, and the hidden "Tao" behind it all. The Guest David A. Mason recently retired as a Professor of Korean Cultural Tourism at Kyung Hee & Sejong Universities for 17 years, and is a longtime researcher on the deep religious characteristics of Korea's mountains. Prior to this, he served as a consultant for the national Ministry of Culture and Tourism for five years. Mason earned a Masters' Degree in the History of Korean Religions from Yonsei University in 1997, and was appointed the national Honorary Ambassador of the Baekdu-daegan Ranges in 2011. He has authored and edited ten books on Korean culture and tourism. He is now a tour-guide and public-speaker, based in Seoul. A native of the USA, he has been living in South Korea for 40 years now. For tours and books, find him online: mtnwolf@gmail.com sanshinseon.com mntnwolf@facebook Discussion Outline 0:00 Introduction 2:25 Asian Dragons & Western Dragons 8:31 Do Dragons Exist? 17:30 Dragons in Korean Culture 27:40 The Animals of the Zodiac 33:10 The Dragon King in China and Korea 38:44 Dragons in Buddhism and Shamanism 42:05 The Dragon King in Pansori 54:43 No Evil in East Asian Cosmology 57:15 Taoism 1:06:30 Dragons in the Modern World 1:10:55 Life Advice Thanks to Patreon members: Bhavya, Roxanne Murrell, Sara B Cooper, Anne Brennels, Ell, Johnathan Filbert, Daniela Körppen, Cody Join Patreon: https://www.patreon.com/c/user?u=62047873 David A. Tizzard has a PhD in Korean Studies and lectures at Seoul Women's University and Hanyang University. He writes a weekly column in the Korea Times, is a social-cultural commentator, and a musician who has lived in Korea for nearly two decades. He can be reached at datizzard@swu.ac.kr. ▶ David's Insta: @datizzard ▶ KD Insta: @koreadeconstructed ▶ Listen on iTunes: https://podcasts.apple.com/kr/podcast/korea-deconstructed/id1587269128 ▶Listen on Spotify: https://open.spotify.com/show/5zdXkG0aAAHnDwOvd0jXEE ▶ Listen on podcasts: https://koreadeconstructed.libsyn.com 

Building Cyber Ranges & Real-World Cyber Readiness| DailyCyber 289 with Lee Rossey Cyber ranges and simulation platforms are redefining how organizations prepare for real-world cyber threats.   In DailyCyber Episode 289, Brandon Krieger speaks with Lee Rossey, CTO & Co-Founder of SimSpace, about how advanced cyber environments are being used by USCYBERCOM, global militaries, and enterprises to improve cyber readiness.   Lee brings decades of experience from MIT Lincoln Laboratory, where he led cyber range development and worked with DARPA and the Department of Defense to build foundational cyber training infrastructure, including the National Cyber Range Complex. This episode explores how organizations can move beyond theoretical security and into real-world validation and resilience.   Lee Rossey is a former Group Leader at MIT Lincoln Laboratory, where he established the Cyber System Assessments Group. He has led cyber range development, red teaming, and large-scale testing initiatives supporting national defense programs. As CTO & Co-Founder of SimSpace, he now leads the development of simulation platforms used globally for cyber training and testing.   Topics covered: • Cyber range evolution • Red teaming at scale • Military cyber strategy • Cyber resilience testing • Future training platforms   Guest: Lee Rossey — CTO & Co-Founder, SimSpace Host: Brandon Krieger — CEO & vCISO Advisor, KNSS Consulting   Watch: YouTube.com/BrandonKrieger Listen: DailyCyber.ca  

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about If You're Above These Body Fat Ranges You Don't Need A Surplus To Build Muscle or “Reset” Your MetabolismI break down why that approach usually backfires, what actually happens to your body when you keep pushing calories up, and how this can impact your health, performance, and body composition over time. I also go through the most common beliefs I hear from clients and explain what's really going on behind the scenes.If fat loss has felt confusing or you feel stuck despite trying to “eat more,” this episode will help you understand what to focus on instead and how to move forward with a smarter plan!Let's talk about:IntroductionWhy You Don't Need a Surplus at Higher Body FatHormones and Fat DistributionCut off thresholdsCommon Belief #1: “I Need to Reverse Diet First”Common Belief #2: “I Need a Surplus to Rebuild Muscle”Common Belief #3: “I Need to Get Calories as High as Possible”Common Belief #4: “My Metabolism is Broken”Common Belief #5: “I Need to Hit X Calories Before Dieting”Why Low Calories FailHealth Risks of High Body Fat and SurplusWhen Increasing Calories DOES Make SenseFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

NFL Network's Lead Draft Analyst Daniel Jeremiah joins Joel Klatt to discuss Ohio State potentially making history with 4 Top-10 Picks and where it stacks up with the best Draft Classes in NFL history. They reveal NFL Player comparisons for top prospects in next week's draft including Notre Dame RB Jeremiyah Love, Oregon TE Kenyon Sadiq and more. The two also break down how high - and how low - the most polarizing prospects in the Draft could go including Miami's Rueben Bain Jr and Ohio State's Caleb Downs. 0:00-2:24 Daniel Jeremiah joins the show2:25-11:23 Ohio State players projected to be top-10 picks11:24-17:15 Dillon Thieneman on Daniel Jeremiah's top 50 prospects17:16-19:40 Who will be the first safety off the board in the NFL Draft?19:41-32:15 NFL comparisons with Daniel Jeremiah32:16-42:09 Ceiling and floor in NFL Draft42:10-45:05 Who should the Jets select at No. 2?45:06-48:22 Will Jeremiyah Love be drafted in the top 5?48:23-51:47 Will the Chiefs draft a weapon for Mahomes?51:48-58:03 Production vs. Potential debate Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/KLATT10Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Conor and Ben chat about Haskell deforestation, hylomorphisms, boost ranges, Jello and more!Link to Episode 281 on WebsiteDiscuss this episode, leave a comment, or ask a question (on GitHub)SocialsADSP: The Podcast: TwitterConor Hoekstra: LinkTree / BioBen Deane: Twitter | BlueSkyShow NotesDate Recorded: 2026-03-30Date Released: 2026-04-10DeforestationPearls of Functional Algorithm DesignAlgegraic Identities for Program Calculation (1989)The Algebra of Programming (1996)Kadane's AlgorithmA short cut to deforestation (1993)HylomorphismStepanov's "Notes on Higher Order Programming in Scheme"Boost RangesJelloIntro Song InfoMiss You by Sarah Jansen https://soundcloud.com/sarahjansenmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-miss-youMusic promoted by Audio Library https://youtu.be/iYYxnasvfx8

In this episode of Crossing the Line, Curtis sits down with Parker Willicome to break down what's really happening at the grassroots level of Canada's firearms community. Parker shares his journey from having little exposure to firearms to becoming deeply involved with the Cranbrook Rod & Gun Club: organizing events, supporting competitions, and advocating for the future of shooting sports. The conversation dives into the real-world impact of firearm policies on local clubs, membership decline, and why ranges are more than just places to shoot, they're community hubs, training facilities, and a key part of Canada's outdoor culture. This episode is about more than firearms, it's about community, responsibility, and why getting involved matters now more than ever. https://cbkrgc.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care podcast exploring Reviewing My Latest Hormone Labs With You Part 1, Lab Ranges, Types of Testing and Your Symptoms & Why High Level Guidance Sets You up for Hormone Success. TOPICS:: ** Reviewing My Latest Hormone Labs With You Part 1 (21:19). ** Lab Ranges, Types of Testing and Your Symptoms (52:08). ** Why High Level Guidance Sets You up for Hormone Success (53:51).   NOTES:: Show notes: amberapproved.ca/podcast/654 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Enroll in the Female Hormone Workshop series starting April 15th! Limited spots available. https://amber-romaniuk.mykajabi.com/female-hormone-health-workshop-series    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.   MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

In the mid-1990s the situation was so bad there was just one breeding pair and about 20 kōkako in the two hectare management area.

In this technical deep dive, Jesse pulls back the curtain on one of the most commonly cited tools in retirement planning—Monte Carlo analysis—explaining what it actually does, how it works under the hood, and why its outputs are often misunderstood. He begins by contrasting Monte Carlo simulations with simpler "static" retirement calculators and deterministic cash-flow projections, showing why modeling thousands of randomized market paths provides a more realistic stress test of retirement outcomes. From there, Jesse walks through the mechanics of Monte Carlo itself—from the concept of running massive numbers of random trials to the different ways simulations generate returns, including historical sampling, block bootstrapping, and statistical distributions like the familiar bell curve. But the heart of the episode focuses on interpretation: why headline numbers like "success rate" and "average wealth at death" can obscure the real story, how sequence-of-returns risk dominates retirement outcomes, and why most Monte Carlo tools fail to capture the dynamic decisions real retirees would make when markets turn against them. Drawing on research from Karsten Jeske ("Big ERN"), Jesse introduces the idea of conditional success rates and explains how early retirement market performance dramatically alters future probabilities. He closes by offering practical ways to read Monte Carlo results more intelligently—examining percentiles, studying failure scenarios, and avoiding modeling mistakes like mishandling inflation—so listeners can use simulations not as crystal balls, but as powerful tools for understanding risk, flexibility, and the wide range of financial futures that retirement may hold.  Key Takeaways: • Monte Carlo simulations model thousands of possible market paths rather than assuming a single average return. • Simple retirement calculators often rely on static assumptions that ignore market volatility. • Success rates can be misleading because they hide how close many outcomes come to failure. • Poor assumptions lead to "garbage in, garbage out" results. • Conditional probability shows how early retirement outcomes influence future success chances. • Reviewing individual "failure" scenarios can reveal what adjustments might save a plan. Key Timestamps: (01:30) – Monte Carlo Basics (06:49) – Monte Carlo in Practice (12:12) – Garbage In, Garbage Out (19:49) – Under the Hood Methods (28:59) – Why Bell Curves Fail (33:39) – Key Inputs: Volatility and Correlation (37:56) – Success and Failure Is Gray (43:01) – Conditional Success Rates (48:51) – Percentiles and Ranges (52:48) – Common Mistakes Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: https://bestinterest.blog/e121/ https://en.wikipedia.org/wiki/Laplace_distribution https://www.johndcook.com/blog/2019/02/05/normal-approximation-to-laplace-distribution/ https://earlyretirementnow.com/ https://earlyretirementnow.com/2020/07/15/when-can-we-stop-worrying-about-sequence-risk-swr-series-part-38/   More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

We break down why insulin resistance can build for decades while glucose still looks “normal” and why symptoms often show up long before a diagnosis. We also explain how to use real data from glucose trends, key labs, and cycle awareness to improve metabolic flexibility, fat burning, and hormone balance without obsessing over calories. • the phases of insulin resistance and why hyperinsulinemia hides on standard labs • common early symptoms including hunger, brain fog, insomnia, migraines, hypertension, PCOS patterns, fatty liver signs and inflammation • lab markers to request including fasting insulin, triglycerides, glucose, ALT and uric acid • why overnight blood sugar stability matters for liver function and healing • ideal blood sugar targets including nighttime ranges and spike guidelines • why stable glucose can still mean high insulin from foods like dairy, sweeteners and excess protein • the connection between insulin, meal timing, fasting length and weight loss plateaus • fasting versus caloric deficit including appetite hormones, fat burn, growth hormone and muscle preservation • why the luteal phase can worsen cravings, anxiety and sleep and how to adjust food and training To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000751328500This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode of The Derivative, Jeff Malec sits down with Ian Winer, West Point grad and founder of Center 15 Capital, to unpack how modern warfare and national security are being reshaped by drones, AI, and space. Using the recent conflict with Iran as a case study, they explore how cheap one-way attack drones are challenging traditional air defenses, why firing multimillion-dollar interceptors at $15,000 drones is unsustainable, and what a proper layered counter-drone strategy looks like, including jammers, directed energy, and high-powered microwaves. Ian also explains how space-based sensors and AI-driven analysis are shortening the intelligence loop, and walks through Center 15's investments in companies like Shield AI (autonomy for unmanned systems), Epirus (high-powered microwaves for drone defense), Shift5 (cybersecurity for large platforms), and HawkEye 360 (RF detection from space). They close with what keeps Ian up at night, from attacks on civilian infrastructure to cyber risks, and lighten it up with his Mount Rushmore of military movies, from Full Metal Jacket to Red Dawn(yes, the original)...… SEND IT!Chapters:00:00-01:52= Intro01:53-08:59 = Early Lessons from the Iran Conflict: Air Dominance, Drones, Interceptors, and Space-Based Intelligence09:00-18:07= How Cheap Drones Are Reshaping Warfare: Drone Classes, Ranges, and Iran's One‑Way Attack Systems18:08-24:05= Iran's Shahed Drones vs. Western Defenses: Costly Interceptors, Missile Stockpiles, and Broken Defense Incentives24:06-37:20= From Drone Swarms to Force Fields: Venture Investing in Next‑Gen Counter‑Drone Tech37:21-46:42= Directed-Energy ‘Force Fields' and Autonomous Combat Drones: Inside Epirus and Shield AI46:43-57:32= Cybersecurity for Jets, Trains, and Warships: Inside Shift5, Hawkeye 360, and the New Defense Tech Stack57:33-01:11:01= How Defense-Focused VCs Back Critical Tech—and What keeps you up at night & the Mount Rushmore of Military moviesFrom the Episode: When Skynet Writes a Substack: The AI Doom Piece That Moved Markets: https://www.rcmalternatives.com/2026/03/when-skynet-writes-a-substack-the-ai-doom-piece-that-moved-markets/Follow along with Ian on LinkedIn and check out Center15 Capital at center15capital.com for more information!Disclaimer: This podcast is provided for informational purposes only and should not be relied upon as legal, business, or tax advice. All opinions expressed by podcast participants are solely their own opinions and do not necessarily reflect the opinions of RCM Alternatives, their affiliates, or companies featured. Due to industry regulations, participants on this podcast are instructed not to make specific trade recommendations, nor reference past or potential profits. And listeners are reminded that managed futures, commodity trading, and other alternative investments are complex and carry a risk of substantial losses. As such, they are not suitable for all investors. For more information, visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rcmalternatives.com/disclaimer⁠⁠⁠⁠⁠

Send us a message!In this episode we will be covering Facebook Live Questions 2/28-3/15/26  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Check out the Practice Questions Program here.  Grab the Acronym flashcards here.Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial.  Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.

In the Kaimai Mamuku ranges iwi-led conservation projects are tackling pests, removing weeds and planting natives to restore their whenua. Ngāti Hinerangi's Wairere Mahi project has been trapping around the Wairere falls, and restoring a nearby system of lakes. The projects were born from the Jobs for Nature fund established by the government during the Covid-19 pandemic. But with that fund now finished where will the money to support future conservation work come from? The Manaaki Kaimai Mamuku Trust supporting these projects has some ideas. Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.Learn more:Jobs for Nature also supported an iwi-led wetland restoration project just outside Dunedin.In 2024 The Detail spoke to a number of Jobs for Nature supported projects that were nearing the end of their funding.The Turning Point video series followed some of the kaimahi working on different Jobs for Nature projects across Aotearoa.Country Life's Dollars for Nature episode covered the government announcement about voluntary nature credits market. Guests:Louise Saunders, CEO of Manaaki Kaimai Mamuku TrustMohi Korohina, Wairere Mahi project managerHera Denton, GoEcoGo to this episode on rnz.co.nz for more details

Danny Jansen joins the Nation to talk all things Texas Rangers.

Send a textChasing strength isn't about guessing the heaviest plate math you can survive today. It's about picking the right load for the right stimulus so you stack clean reps, build confidence, and show up stronger next week. We dig into the three big ways Powerlifting coaches like to load training: percentages, ranges, and RPE. We break down each method and share where it shines, and where it falls apart.If you want steady strength gains, fewer misses, and cleaner reps that carry to the platform, this conversation gives you the framework: use percentages for basic structure and beginners, ranges for a more tailored approach, and RPE for intelligent auto-regulation. If this helped, follow the show, share it with a training partner, and leave a quick review so more lifters can find it. Thanks for being a part of the Fortis community!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Chris is back!! Today we answer the simple question - Why do we see a predictable geologic and topographic progression as we drive from flat plains into mountains? We use examples from Michigan to Tennessee, the Canadian Rockies, Glacier, the Bighorns, Colorado, and the Appalachians to walk through a common sequence: we start on broad areas of mostly flat-lying sedimentary rocks (sandstones, shales, limestones) deposited in shallow seas, rivers, intertidal settings, and deserts; as we approach the range, we cross subtle, long-wavelength, low-amplitude folds that are often hard to notice without measurements; then we enter the fold-and-thrust belt where anticlines, synclines, and large thrust faults stack sedimentary packages and create dramatic ridges, valleys, and cliff faces (thin-skinned deformation). We explain how the growing mountain load flexes the plate to form a foreland basin that fills with sediment eroded off the range, typically thickening and coarsening toward the mountains. Farther inboard, we describe how erosion and unloading help exhume deep, high-grade metamorphic “roots” in metamorphic core complexes (gneiss, schist, and other intensely metamorphosed rocks), and how overthickened crust can later relax and extend, aiding exhumation. We also discuss how some mountain belts preserve suture-related features like ophiolite complexes, while others show subduction-related batholiths (e.g., Sierra Nevada, Idaho Batholith), and we note modern analogs such as the Persian Gulf foreland basin.Download the CampGeo app now at this link. On the app you can get tons of free content, exclusive images, and access to our Geology of National Parks series. You can also learn the basics of geology at the college level in our FREE CampGeo content series - get learning now!Like, Subscribe, and leave us a Rating!——————————————————Instagram: @planetgeocastTwitter: @planetgeocastFacebook: @planetgeocastSupport us: https://planetgeocast.com/support-usEmail: planetgeocast@gmail.comWebsite: https://planetgeocast.com/

Scott and Wes unpack Interop 2026 and the browser features finally aligning across engines, from container style queries and anchor positioning to scroll-driven animations and view transitions. They break down what it all means for day-to-day devs and how close we really are to a fully interoperable web. Show Notes 00:00 Welcome to Syntax! 00:21 What is Interop? Interop GitHub. 02:44 Container Style Queries. 09:32 Brought to you by Sentry.io. 09:57 Anchor Positioning. 12:01 CSS attr(). 15:40 CSS Contrast-color. 19:10 CSS Zoom. 21:36 CSS Custom Highlight API. 24:02 Dialogs and Popovers. 25:44 Fetch Uploads and Ranges. 27:48 IndexedDB. 28:25 JSPI for Wasm. 29:05 Media Pseudo-Classes. 30:00 Navigation API. 31:53 Scoped Custom Element Registries. 32:40 Scroll-Driven Animations. 33:30 Scroll Snap. 36:50 CSS Shape(). 38:25 View Transitions. 41:32 Web Compat. 42:29 WebRTC Improvements. 43:44 WebTransport. 45:44 Investigation Efforts. 46:25 JPEG XL 48:46 Mobile Testing. 49:20 WebVTT. Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

In This Hour:SHOT SHOW 2026 From the Caldwell Booth-- New tripods, bipods and clamps from BOG. Zach Smith explains how they help shooters.--  Range USA has 50 shooting ranges across the country, and they plan even more.-- Tom Gresham runs down just a few of the new guns and accessories being shown at the 2026 SHOT Show in Las Vegas.Gun Talk 01.25.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Maps have always had problems. Five hundred years ago, maps were wildly inaccurate simply because cartographers were drawing the edge of the known world, limited by slow ships and nonexistent satellite data, resulting in continents that were too large, too small, or entirely misplaced. All of those problems have been solved thanks to new technology, but now there are new ones. Even though we know the exact dimensions of Earth, our maps are still "wrong" because we force a three-dimensional globe onto a flat surface, leading to mathematical distortions like the Mercator projection, which wildly exaggerates the size of landmasses near the poles. One map that tries to correct the Mercator projection's distortion of landmass sizes is the Gall-Peters projection, but to achieve this size accuracy, it severely stretches and distorts shapes, particularly near the poles, making Alaska look like a whirlpool or expanding pinwheel. To make it even more confusing, there are maps that were deliberately tweaked to hide government secrets or those drawn with junk data just to trick an enemy into giving up territory. But for today’s guests, Jay Foreman and Mark Cooper-Jones, they enjoy these sort of cartographic oddities. They are the authors of “This Way Up: When Maps Go Wrong and Why it Matters.” We discuss all sorts of maps that went wrong—from the infamous Mountains of Kong—a completely made-up mountain range that ran East-West across the entire African continent--to colonial maps with mathematically impossible borders and US states with fake cities. We also discuss The frequent omissions of New Zealand on maps that use the Mercator projection Maps that will land you in prison depending on which countries claim certain territories Cold War-era Soviet paranoia that falsified virtually all maps for decades on the direct orders of secret police See omnystudio.com/listener for privacy information.