Podcasts about Ranges

Wonderful Audio Technology founder Ralf Gottschalk returns to the show hot on the heels of his latest effects pedal release. The Ranges is a powerhouse of versatility, with the real magic tucked inside its four cascading drive stages. Packed with toggles and knobs galore, it's built to spark endless tonal inspiration. Hosted by Todd Novak with Tony Dudzik   #guitarpodcast #electricguitar #pedaleffects #pedalfx #theguitarknobs #guitarknobs #guitarinterview #guitaramplifier #guitarpickups #guitarsetup #fuzz #overdrive #reverb #distortion #guitartips    Visit us at theguitarknobs.com Support our show on Patreon.com/theguitarknobs

In this episode, we break down the NFC East heading into the 2025 NFL season! We give win ranges for the Cowboys, Eagles, Giants and Commanders (should be Fightin' Georges), share bold predictions for the division and pick who we think will come out on top in the division. Can the Eagles win it all again? Will the Cowboys bounce back? Don't miss our NFC East preview!

Today's poker strategy discussion is about the preflop ranges of passive recreational poker players, also known as “fish.” Brand New! Free content monthly just for signing up as. Free follower. Articles, videos and more. It's 100% free to sign up and follow me here:https://lowlimitcashgames.com Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. — Low Stakes Fish Ranges — Mainly passive fish which is most fish Raising range very similar from all spots Slightly tighter early. Not any looser later. Calling ranges same in all seats. 54 suited utg and button Using the advice of pros that play tough competition will kill you. A bad fish raises the cutoff and you have A4 suited sb? Again good players you can 3b some. Vs bad low stakes fish you can't. They have almost the same range they have utg Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Free episode on variable, run bad, and tilt. Free for anyone who is a free member and high on my Patreon. https://www.patreon.com/posts/... Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/...

We break down the AFC North ahead of the 2025 NFL season! From the biggest narratives surrounding the Ravens, Bengals, Browns and Steelers to projected win totals for each team, we cover it all. Plus, we give our bold predictions for the division and pick our AFC North champion. If you're looking for in-depth football analysis and predictions, this is the episode for you!

This week on State of the Second, Kailey and John sit down with Kurt from TCRT Targets to talk about the future of range training, self-healing rubber targets, and why fun, flexible home setups are changing the game. Kurt shares his journey from firearms marketing to launching one of the most durable target lines on the market, explains why GOA's long-term strategy matters, and dives into how we win the 2A fight by changing culture - not just laws.   Register for GOALS 2025, August 9th & 10th: https://events.goa.org/goals/ ----------------------- Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!   Special thanks to our sponsor for supporting this season! Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!

This week on State of the Second, Kailey and John sit down with Curt from TCRT Targets to talk about the future of range training, self-healing rubber targets, and why fun, flexible home setups are changing the game.Kurt shares his journey from firearms marketing to launching one of the most durable target lines on the market, explains why GOA's long-term strategy matters, and dives into how we win the 2A fight by changing culture - not just laws.Register for GOALS 2025, August 9th & 10th: https://events.goa.org/goals/-----------------------Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!Special thanks to our sponsor for supporting this season!Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!

We're breaking down everything you need to know about the NFC North ahead of the 2025 NFL season. We dive in to the biggest storylines, predict win ranges, give bold predictions and pick the division winner for one of the NFL's toughest divisions. Whether you're a Packers, Vikings, Bears or Lions fan - this episode is for you!

What's the news? Fonterra has announced an On Farm Services incentive programme for qualifying farmer-shareholders. The scheme allows farmers who meet their cooperative difference standard, a baseline performance and efficiency standard, to receive what is effectively a $1,500 yearly subsidy to invest in on-farm technology or services. Ranges from animal performance tools from genetics companies, as well as pasture and data optimisation tools, and on-farm planting to improve carbon sequestration. Pasture Management: Apps and dashboards, AI and satellite imagery to manage and optimise pasture on farms. Data optimisation: Farmers deal with so much data flowing in through so many on-farm touchpoints, some services aggregate all that info into key insights farmers can rely on to make good decisions. Animal performance: Animal testing on their cows. Why it matters Obviously a massive deal – this contributes so much to on-farm costs and gives farmers a comfortable buffer to experiment with more technology that could be a massive help. It contributes to the trend of growing tech use on-farm by farmers. In a 2023 survey by DairyNZ, 18% of farmers reported using cow wearables (smart monitoring devices like collars or ear tags), compared to 3% in 2018. This growth translates to more than 820,000 cows now equipped with devices. It's great news because technology is helping farmers be more efficient in a world where they face more regulation and compliance requirements. Fonterra/NZ has a great reputation internationally for producing highly efficient, high-quality milk that's desirable compared to many other countries. It drew the attention of food conglomerates Mars and Nestle, who are kicking in to help fund the subsidy. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Ein moderner Leidensweg Joseph Roth, der im Mai 1939 als 45jähriger in der Emigration starb, kam aus Ostgalizien über Wien nach Berlin. Für die "Frankfurter Zeitung" bereiste er ganz Europa, er gehörte zu Deutschlands besten Feuilletonisten, zu den Prosaschriftstellern ersten Ranges, zu den Meistern der deutschen Sprache. Roth, dessen Weg vom Osten Europas in den Westen führte, und der seine literarischen Einflüsse stärker von Rußland und Frankreich als von Deutschland empfing, begann die zweite Periode seines Schaffens mit dem Buch "Hiob", der Geschichte eines armen Mannes. Während in seinem Berliner Roman "Rechts und links" noch der Witz und das Epigramm vorherrschen, wurde der "Hiob" ein frommes Buch; es folgt der Tradition Hugo von Hofmannsthals, Melodie und Farbigkeit treten an Stelle der Analyse, das Wunder löst den Witz ab, die Legende die Zeitsatire. Im Mittelpunkt des Buches steht der simple Dorflehrer Mendel Singer, der sich von Gott gepeinigt und gezüchtigt vorkommt. Er lehnt sich auf gegen die unbegreifliche Grausamkeit dieses alttestamentlichen Gottes der Juden, doch zuletzt wird er durch die Begegnung mit seinem jüngsten Sohn wieder mit Gott versöhnt. Autor: Joseph Roth Vorlage: Hiob (Roman) Besetzung: Hermann Schomberg (Mendel Singer, der Lehrer), Ida Ehre (Deborah, seine Frau), Marlene Riphahn (Mirjam), Hans Helmut Dickow (Jonas), Kurt Beck (Schemariach/Sam), Rolf Henniger (Menuchim/Kossak), Wilhelm Pilgram (Arzt), Kaspar Brüninghaus (Szameskin), Rudolf Therkatz (Rabbi), Ernst Hetting (Kapturak), Kurt Brückel (Billes), Kurt Langanke (Mac), Magda Hennings (Vega), Hermann Pfeiffer (Skowronnek), Friedl Münzer (Frau Skowronnek), Albert Man (Menkes), sowie: Hanne Frese, Harry Heerdegen, Ingeborg Jung, Alf Marholm, Frank Barufski, Leopold Reinecke, Mattias Schätze Regie: Edward Rothe Produktion: Nordwestdeutscher Rundfunk 1951

In this episode, I discuss my programming considerations around:How many reps to doHow long to rest forTime-efficient techniquesAnd I wrap up the episode with a description of how I'd go about designing an upper body session for an imaginary client.Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

HEADLINES //  7:15 AM// An excerpt from yesterday's Beyond the Bars broadcast from Dame Phyllis Frost Centre. As part of NAIDOC week 2025, First Nations presenters from 3CR are speaking to women and men inside Victoria's prisons. In this particular excerpt, we hear from some women who shed light on the rolling lockdowns that they are subjected to, where they are confined to their cells and miss out on appointments, phone calls, time outside, and the chance to connect with each other. Today's broadcast will be from Barwon Prison in Lara near Geelong, 11am-2pm. There will be a rally at 12pm next Wednesday 16 July outside the office of the Minister for Corrections to demand and end to human rights abuses at Dame Phyllis Frost Centre, with one of the key demands being to end the lockdowns immediately. Listen to the full program: https://www.3cr.org.au/beyondthebars2025. 7:30 AM// Nikki Read who is a member of the campaign to Save the Forests of Mount Coramba on Gumbaynggirr country. Nikki is a grandmother and mother Emerald Beach near Coffs Harbour in NSW. The campaign has been fighting for the last three months and continues as the community rises against the industrial logging machines of Forestry Corporation NSW.  7:45 AM// Greta Carroll is a community organizer with the Conservation Council of WA. Regular listeners of Tuesday Breakfast may remember Greta from her interview a few weeks ago in which she talked about the threat of seismic blasting and gas developments in the Otway basin. Greta was back to chat to us about the campaign against the North West Shelf gas development and why we need to protect the Scott Reef. To find out more about the campaign you can go to www.ccwa.org.au or follow on instagram @gobeyondgas. You can also find out how to host a screening of Coral's Last Stand, Jane Hammond's film about the Scott Reef at https://www.coralslaststand.com.au/. 8:00 AM// Lisa Barrand is a founding member of The Gippsland Forest Guardians, a small team working with community to protect Gippsland's forests for future generations of animals, plants and people. Last time Lisa was on the show, she gave us an insight into the Slender Tree-Fern and the fight to save the forests in the Gippsland region. Lisa is back in the studio today to update us on FSC standards regarding forest regeneration. To make a submission to the Forestry Stewardship Council, you can find detailed information on the group's website - https://gippslandforestguardians.org.au/. 8:15 AM// Aseel Tayah is an internationally acclaimed creative producer, multidisciplinary artist, and the visionary Founder & CEO of Bukjeh. As a Palestinian Australian, Aseel's work champions social justice, refugee rights, climate action, and the struggles of First Nations peoples, carving space for underrepresented voices on a global stage. Aseel joined us to talk about her upcoming performances in Naarm, including tonight's performance, Hakima, taking place at the Melbourne Recital Centre tonight. To find out more about these events, you can go to bukjeh.org.  Songs//Ngamaka - Barkaa (ft Leroy Johnson)Blak Nation - Emma DonovanI Feel Better But I Don't Feel Good - Alice Skye

A lucky escape for a near-hypothermic Wellington tramper and his dog after the pair were rescued from freezing overnight conditions in the Tararua Ranges. David Graham and Winnie were winched to safety in an Air Force helicopter about 4.30am yesterday, where he was given the best hot chocolate of his life. Graham says he was well-prepared, but conditions deteriorated - and by 9pm, his sleeping bag froze. "When my dog started shaking, I realised that the temperature was dropping pretty quick, and so at that point I got in touch with emergency services." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Chaiel Schaffel

Texas Rangers Radio pxp voice Eric Nadel joins the Nation as the Ranges prepare to face the Pirates; thoughts on the season so far; Corey Seager's slump; a Roberto Clemente story and more full 1054 Fri, 20 Jun 2025 20:36:38 +0000 vRrqCYkdvZlDSimc5HFu918iQFoBweSz mlb,texas rangers,sports GBag Nation mlb,texas rangers,sports Texas Rangers Radio pxp voice Eric Nadel joins the Nation as the Ranges prepare to face the Pirates; thoughts on the season so far; Corey Seager's slump; a Roberto Clemente story and more The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

3rd hour of the G-Bag Nation: Around the Rim; Texas Ranges President Chris Young joins the Nation; Texas Rangers Insider Jared Sandler joins the Nation full 2257 Sat, 31 May 2025 00:14:51 +0000 FptUw58KzqJ7jaQjLZbC1oLIQLkRz7NZ sports GBag Nation sports 3rd hour of the G-Bag Nation: Around the Rim; Texas Ranges President Chris Young joins the Nation; Texas Rangers Insider Jared Sandler joins the Nation The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

In this episode of “That Will Never Work,” Maurice explores the importance of pivoting without abandoning your core passion. Learn how to adjust your approach and timing to effectively reach the right audience and achieve your goals.

Joy Taylor sits down with comedian Sam Jay for a raw, funny, and unfiltered convo on the empathy divide in America — from coastal elitism and economic disconnect to Trump-era politics, dating struggles, and what the Democratic Party keeps getting wrong. Follow the show on social media: Instagram - https://www.instagram.com/twopersonalshow/ TikTok - https://www.tiktok.com/@twopersonalshow Follow Joy Taylor on social media Instagram - https://www.instagram.com/joytaylortalks Twitter - https://twitter.com/JoyTaylorTalks TikTok - https://www.tiktok.com/joytaylortalks Learn more about your ad choices. Visit megaphone.fm/adchoices

An Auckland Councillor is apologising for voting to progress a joint-management approach for the Waitākere Ranges. The proposal allows Te Kawerau a Maki to be represented on the joint iwi, Crown and Council board. Waitākere Ward Councillor Ken Turner says he doesn't support it - but voted for it so it would go to public consultation. He says he was under the false impression more diverse options would be included. "They were in the executive summary, they were in the analysis and advice - and I did not realise they were not in the resolution until two months later." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Why do sets of 5?  How long should you actually rest between your sets?  How are sets of 8 or 12 different from sets of 3 or 5?  What is the difference between building muscle and gaining strength?  All of these questions answered plus I'll provide a checklist of things to consider to help determine how long you should be resting between your sets.  I'll also tell you how to differentiate between gaining strength and building muscle and what to expect from each.  Make sure to share the podcast and leave a review.  

In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Tenets of Hypertrophy 02:10 Effort/Intensity 06:45 Anecdote 11:21 Choosing Rep Ranges 15:35 Lower Rep Application 22:22 Phase Based Adjustments 26:42

Numerous political figures including Ministers Shane Jones and David Seymour have spoken out in the media this week with allegations that Auckland Council is trying to usher in ‘co-governance' on a local level, with their proposal on the management of the Waitākere Ranges. CEO of Te Kawerau ā Maki Edward Ashby called out the political lashback as “fear-mongering” and ‘misinformation', affirming that the proposal is not actually a co-governance structure.  The proposal is for a decision-making committee of 50% representation from the Crown and tangata whenua to manage the land under a deed of acknowledgement. The council says the deed of acknowledgement is in line with the Waitākere Ranges Heritage Act 2008, and follows on from the existing management structures in place.  Producer Sara spoke with Councillor Shane Henderson during his bus commute about this topic and the political commentary that's been witnessed this week. Here is that interview

An Auckland iwi leader is accusing New Zealand First and ACT of mischief-making over the future management of Auckland's Waitākere Ranges. Political reporter Lillian Hanly has more.

The Finance Minister is calling on Auckland Council to be transparent about its Waitākere Ranges management plan. The proposed plan would see Iwi, the Department of Conservation, the Council and local boards on a committee. Finance Minister Nicola Willis says she's heard a range of views about whether or not it equates to co-governance. She says they should come clean about it to reduce confusion. "And I think they should be very clear with their ratepayers about what they're doing - and why they're doing it." Auckland Councillor Richard Hills says the board doesn't have final say and is only for consultation and suggestions. LISTEN ABOVESee omnystudio.com/listener for privacy information.

New Zealand First and ACT are opposing an Auckland Council plan for the Waitākere Ranges. The council wants to set up a committee including iwi, the Crown and Auckland Council. NZ First MP Shane Jones says it could easily morph into co-governance and ACT leader David Seymour claims it could let unelected decision-makers close tracks and dictate land use. NZ Herald political editor Thomas Coughlan says the ball's in National's court on this matter. LISTEN ABOVESee omnystudio.com/listener for privacy information.

On Monday submissions close on an Deed of Acknowledgement between iwi Te Kawerau a Maki, Auckland Council and the Department of Conservation. The Waitakere Ranges Heritage Area Act has been in place since 2008 - so 17 years later the next step, on how to effect the act and actually manage the area is underway.

Curious how much you could earn at TTEC? The company's new salary report pulls back the curtain on today's pay ranges across different roles and countries, giving you everything you need to know about compensation frameworks at this global BPO. Learn more at https://www.ttecjobs.com/en/how-much-does-ttec-pay-average-salary-ranges TTEC City: Greenwood Village Address: 6312 S. Fiddler's Green Circle Website: https://www.ttecjobs.com/en

An Auckland Councillor says a new management plan for the Waitākere Ranges is about consultation - not decision-making. The council wants to set up a regional committee, jointly controlled by Council-and-Government, alongside tangata whenua. Richard Hills says it's a sounding board, and final decisions would still be made by the council and local boards. He says it would make an already existing process easier - putting all the usual groups consulted in one place. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.They break down:- Optimal rep ranges for women's strength training- The science behind HIIT/SIT workouts vs. Zone 2 training- The key differences between intermittent fasting and time-restricted eating Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.Listen in—and share with someone who trains like you do.

Shoot us a Text.Episode #1013: We cover the impact of upcoming tariffs on auto repair and insurance costs, seasonal shifts in EV range, and a new Pew survey revealing a major divide between AI experts and public opinion.Show Notes with links:Auto repair bills are on the verge of a sharp climb, and the clock is ticking. A 25% tariff on imported vehicles and auto parts, recently enacted by President Trump, officially takes effect May 3 — and it could add hundreds to even routine repair jobs.Roughly 44% of OEM parts are imported, many from Taiwan and other countries not exempt under USMCA, according to Cox Automotive.Experts say a standard brake job could jump $150–$200 per axle as parts hit with tariffs filter into the supply chain.Many shops have just 4-6 weeks of parts inventory and dealerships like LaFontaine Auto are proactively contacting customers who previously declined service to lock in current prices before the May 3 deadline.Insurance premiums may increase later in 2025 as claims costs go up, though experts say stolen vehicle rates and personal injury remain the bigger drivers.“Go get it done today because we could be having some different conversations in a couple of weeks,” said Skyler Chadwick, director of product consulting at Cox Automotive.If you're planning a road trip in an electric vehicle, do it in July or August. A new report from Vaisala Xweather shows those are the best months for EV range across the U.S., with average distances peaking at 267 miles.From June to September 2024, average EV range topped 250 miles in all 48 contiguous states and D.C.In contrast, January 2025 saw every state fall below the 250-mile median, with North Dakota at the bottom with 171 miles.Factors like air density, cabin heating, wind, and snow contribute to winter range dips.A sweeping new Pew survey highlights a major disconnect between AI experts and the general public. While most experts see AI as a personal and societal benefit, the average American is more worried than excited — and trust is in short supply.76% of AI experts believe AI will benefit them personally, while just 24% of the public feels the same.Only 11% of Americans are more excited than concerned about daily AI use; 51% are more concerned than excited.Both groups agree: the government can't be trusted to regulate AI effectively.83% of Americans say AI won't make them more productive, and 94% say it won't make them happier.I asked ChatGPT what it thought of this article: “The gap between how experts and everyday people view AI isn't just about knowledge — it's about experience. I can process data and generate insights, but I don't live in a world where AI decisions impact my job, privacy, or sense of agency. That's why human perspectives, especially diverJoin hosts Paul J Daly and Kyle Mountsier as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

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How much area are these gobblers using? What does the literature say? Join us as we dive into the published science on home ranges for each subspecies and share preliminary results from our research tracking Osceola movement.  Resources: Cohen, B. S., et al. (2015). Space use, movements, and habitat selection of translocated eastern wild turkeys in northwestern Louisiana. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 165-174). Craft, R. A. (1986). Characteristics and use of wild turkey roost sites in southcentral South Dakota. Davis, A., et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. De La Cruz, J. L. (2012). Habitat Selection of Male Eastern Wild Turkey (Meleagris gallopavo silvestris) in West Virginia. Fleming, W. H., & Webb, L. G. (1973). Home range, dispersal and habitat utilization of wild turkey gobblers during the breeding season. South Carolina Wildlife and Marine Resources Department. Grisham, B. A., et al. (2008). Spatial ecology and survival of male wild turkeys in a bottomland hardwood forest. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 62, pp. 70-76). Gross, J. T. (2014). Assessing movements and ecology of male wild turkeys during spring reproductive and hunting seasons using micro-GPS technology (Doctoral dissertation, University of Georgia). Gross, J. T., et al. (2015). Space use, daily movements, and roosting behavior of male wild turkeys during spring in Louisiana and Texas. Hall, G. I., et al. (2006). Rio Grande wild turkey home ranges in the southern Great Plains. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 60, pp. 36-42). Hoffman, R. W. (1991). Spring movements, roosting activities, and home-range characteristics of male Merriam's wild turkey. The Southwestern Naturalist, 332-337. Hurst, G. A., et al. (1991). Wild turkey gobbler habitat use and home range in loblolly pine plantations. In Proceedings of the Annual Conference of the Southeastern Association of Fish and Wildlife Agencies (Vol. 45, pp. 115-123). Isabelle, J. L. (2010). Survival, home range size, habitat selection, and reproductive ecology of eastern wild turkeys in east Texas. Stephen F. Austin State University. Lambert, E. P. (1986). Home range, movements, and habitat use of the eastern wild turkey in commercially managed pine forests of southeast Louisiana. Southeastern Louisiana University. Lutz, R. S., & Crawford, J. A. (1989). Habitat use and selection and home ranges of Merriam's wild turkey in Oregon. The Great Basin Naturalist, 252-258. Porter, W. F. (1977). Home range dynamics of wild turkeys in southeastern Minnesota. The Journal of Wildlife Management, 434-437. Rauch, S. E. (2009). Home range characteristics of the male eastern wild turkey in West Virginia. West Virginia University. Ruttinger, J. A. (2013). Habitat and roost site seleciton by male eastern wild turkeys in southwestern Georgia (Doctoral dissertation, University of Georgia). Wightman, P. H. (2022). Influence of Predation Risk on the Ecology of Male Eastern Wild Turkeys (Meleagris gallopavo silvestris) (Doctoral dissertation, University of Georgia). Wigley, T. B., Sweeney, J. M., Garner, M. E., & Melchiors, M. A. (1986). Wild turkey home ranges in the Ouachita Mountains. The Journal of wildlife management, 540-544.   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

How much area are these gobblers using? What does the literature say? Join us as we dive into the published science on home ranges for each subspecies and share preliminary results from our research tracking Osceola movement.  Resources: Cohen, B. S., et al. (2015). Space use, movements, and habitat selection of translocated eastern wild turkeys in northwestern Louisiana. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 165-174). Craft, R. A. (1986). Characteristics and use of wild turkey roost sites in southcentral South Dakota. Davis, A., et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. De La Cruz, J. L. (2012). Habitat Selection of Male Eastern Wild Turkey (Meleagris gallopavo silvestris) in West Virginia. Fleming, W. H., & Webb, L. G. (1973). Home range, dispersal and habitat utilization of wild turkey gobblers during the breeding season. South Carolina Wildlife and Marine Resources Department. Grisham, B. A., et al. (2008). Spatial ecology and survival of male wild turkeys in a bottomland hardwood forest. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 62, pp. 70-76). Gross, J. T. (2014). Assessing movements and ecology of male wild turkeys during spring reproductive and hunting seasons using micro-GPS technology (Doctoral dissertation, University of Georgia). Gross, J. T., et al. (2015). Space use, daily movements, and roosting behavior of male wild turkeys during spring in Louisiana and Texas. Hall, G. I., et al. (2006). Rio Grande wild turkey home ranges in the southern Great Plains. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 60, pp. 36-42). Hoffman, R. W. (1991). Spring movements, roosting activities, and home-range characteristics of male Merriam's wild turkey. The Southwestern Naturalist, 332-337. Hurst, G. A., et al. (1991). Wild turkey gobbler habitat use and home range in loblolly pine plantations. In Proceedings of the Annual Conference of the Southeastern Association of Fish and Wildlife Agencies (Vol. 45, pp. 115-123). Isabelle, J. L. (2010). Survival, home range size, habitat selection, and reproductive ecology of eastern wild turkeys in east Texas. Stephen F. Austin State University. Lambert, E. P. (1986). Home range, movements, and habitat use of the eastern wild turkey in commercially managed pine forests of southeast Louisiana. Southeastern Louisiana University. Lutz, R. S., & Crawford, J. A. (1989). Habitat use and selection and home ranges of Merriam's wild turkey in Oregon. The Great Basin Naturalist, 252-258. Porter, W. F. (1977). Home range dynamics of wild turkeys in southeastern Minnesota. The Journal of Wildlife Management, 434-437. Rauch, S. E. (2009). Home range characteristics of the male eastern wild turkey in West Virginia. West Virginia University. Ruttinger, J. A. (2013). Habitat and roost site seleciton by male eastern wild turkeys in southwestern Georgia (Doctoral dissertation, University of Georgia). Wightman, P. H. (2022). Influence of Predation Risk on the Ecology of Male Eastern Wild Turkeys (Meleagris gallopavo silvestris) (Doctoral dissertation, University of Georgia). Wigley, T. B., Sweeney, J. M., Garner, M. E., & Melchiors, M. A. (1986). Wild turkey home ranges in the Ouachita Mountains. The Journal of wildlife management, 540-544.   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

For this episode, we discuss the roles and sensitivity of mitochondria with Dr. Richard Frye, MD, PhD. Dr. Frye received an MD and a PhD in Physiology and Biophysics from Georgetown University. He is board certified in Pediatrics, Neurology with special competence in Child Neurology, and as a Certified Principal Investigator. In addition, he has a Masters in Biomedical Sciences and Biostatistics from Drexel University. Dr. Frye has over 300 publications in leading journals and book chapters.Dr. Frye shares many figures during the conversation so the listener can follow along.Dr. Richard Frye https://drfryemdphd.comRossingnol Medical Center Facebook https://www.facebook.com/RossignolMedicalCenterNeurological Health Foundation https://neurologicalhealth.orgHealthy Child Guide https://neurologicalhealth.org/the-guide-5/Daylight Computer Company https://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3wuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.co/?ref=autismuse "autism" for a 10% discount,0:00 Dr. Richard Frye0:58 Daylight Computer Company5:17 Chroma Light Devices8:27 History of Leucovorin; low risk, high reward; Folate Receptor Alpha (FRa)10:25 Blood Brain Barrier; Folate; CSF (cerebral spinal fluid)14:04 DNA, RNA; MTHFR (Methylenetetrahydrofolate reductase)17:34 Cerebral Folate deficiency; BH4, Placenta & Womb23:35 Folate deficiency & Autism26:21 Clinical Studies & Data29:28 Folate & Mitochondria; Cerebral Folate Antibodies; White Matter Findings (!)34:45 Cerebral Folate deficiency & Ranges; Autistic Phenotypes: Language, Communication, & Behaviors40:45 Language & Communication; Self-Injurious Behaviors; Hyperactivity, Agitation; Treatment duration42:53 Folate Autoantibodies & Maternal Health & Markers45:30 Studies & Behavioral outcomes; inflammation & thyroid findings46:58 Neural development; Language connections, white matter tracts & distal connections48:53 Leucovorin for different severity/levels of Autism; Spinal Bifida51:08 Preparing for pregnancy53:50 Transgenerational aspects of Folate Autoantibodies Research; Prenatal Care & Awareness59:32 Guidance & SupportX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Vocal Range – What the Fach?! Ever wondered what really defines a singer's voice type? In this episode, BAST founder Line Hilton demystifies the world of vocal fach—but is it really all about range? From booming basses to soaring sopranos, discover the roles of tone and timbre, hear some of the exercises we can offer in the studio to help a singer expand their vocal range, and get to know where might raise ‘vocal health' red flags.WHAT'S IN THIS PODCAST?0:30 What is a ‘fach?'4:30 How do we know what fach we are?10:58 Do we always need to assign a fach?14:27 What are the typical ranges of each fach?21:06 What does ‘alto' really mean?23:10 Measuring a singer's range27:35 What is intrinsically happening when we sing across the range?30:35 Range for a child Vs an adult34:57 How can we extend range?43:36 Range Red FlagsAbout the presenter click HERERELEVANT MENTIONS & LINKSKaya Herstad CarneySinging Teachers Talk - Ep.103 How to ‘Measure' a Singer with Kaya Herstad CarneySinging Teachers Talk - Ep.201 Working with Hypermobile Singers with Sarah AlgoetJenevora Williams(Third Edition) Teaching Singing to Children and Young Adults by Jenevora WilliamsSinging Teachers Talk - Understanding Singing and Menopause with Joanne BozemanSinging Teachers Talk - Ep. 73 The Best Vocal Exercises for Laryngeal Stability with Line HiltonSinging Teachers Talk - Ep. 83 The Best Vocal Exercises for Sick Voices with Line HiltonSinging Teachers Talk - Ep.113 The Best Vocal Exercises for Chest Voice with Line HiltonSinging Teachers Talk - Ep.114 The Best Vocal Exercises for Head Voice with Line HiltonSinging Teachers Talk - Ep.115 The Best Vocal Exercises for the Transition with Line HiltonSinging Teachers Talk - Ep.140 The Best Vocal Exercises for Pitch Accuracy Training with Line HiltonBAST Blog - Singing and The Premenstrual VoiceLori Sonnenberg Singing Teachers Talk - Ep.199 The Truth About Muscle Tension Dysphonia: Insights from Dr Chris Johnson & Teach VoiceSpotlightWebsite: www.inehilton.comBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Scott Fawcett is a professional golfer, coach, and the inventor and founder of the course management and stats system - DECADE. Scott joins #OntheMark joins talk golf and game improvement.  As he revisits his journey through qualification to The PGA TOUR Champions, Scott visits and elaborates on multiple game improvement and score improvement topics: Ranges of Scores and applying the concept to Realistic Expectations Pragmetism vs. Emotionality Being Golf-enlightened Productive Thought Loops The "Tiger" 5 Good Driving and Play off the Tee Processes over Outcomes Watching for Statistical Trends for Productive Practice and Decision-making Waiting out "Runs" for Great Golf Understanding Strokes Gained Data and Using Information Productively Probability and "Pot Equity" in Course Management and Play, and Meditation and its value in Post-round analysis and Pre-round preparation. This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman and share it with your friends.

In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected? To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Texas Rangers Insider Jared Sandler joins the Nation to give a Texas Ranges Spring Training update live from AZ; Football's Finest full 966 Wed, 05 Mar 2025 00:54:04 +0000 zewObGrUpAw85peJw1JmhgFHmPhZnOXy mlb,texas rangers,sports GBag Nation mlb,texas rangers,sports Texas Rangers Insider Jared Sandler joins the Nation to give a Texas Ranges Spring Training update live from AZ; Football's Finest The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

A casino offers you a game. A coin will be tossed. If it comes up heads on the first flip you win $2. If it comes up on the second flip you win $4. If it comes up on the third you win $8, the fourth you win $16, and so on. How much should you be willing to pay to play?The standard way of analysing gambling problems, ‘expected value' — in which you multiply probabilities by the value of each outcome and then sum them up — says your expected earnings are infinite. You have a 50% chance of winning $2, for '0.5 * $2 = $1' in expected earnings. A 25% chance of winning $4, for '0.25 * $4 = $1' in expected earnings, and on and on. A never-ending series of $1s added together comes to infinity. And that's despite the fact that you know with certainty you can only ever win a finite amount!Today's guest — philosopher Alan Hájek of the Australian National University — thinks of much of philosophy as “the demolition of common sense followed by damage control” and is an expert on paradoxes related to probability and decision-making rules like “maximise expected value.”Rebroadcast: this episode was originally released in October 2022.Links to learn more, highlights, and full transcript.The problem described above, known as the St. Petersburg paradox, has been a staple of the field since the 18th century, with many proposed solutions. In the interview, Alan explains how very natural attempts to resolve the paradox — such as factoring in the low likelihood that the casino can pay out very large sums, or the fact that money becomes less and less valuable the more of it you already have — fail to work as hoped.We might reject the setup as a hypothetical that could never exist in the real world, and therefore of mere intellectual curiosity. But Alan doesn't find that objection persuasive. If expected value fails in extreme cases, that should make us worry that something could be rotten at the heart of the standard procedure we use to make decisions in government, business, and nonprofits.These issues regularly show up in 80,000 Hours' efforts to try to find the best ways to improve the world, as the best approach will arguably involve long-shot attempts to do very large amounts of good.Consider which is better: saving one life for sure, or three lives with 50% probability? Expected value says the second, which will probably strike you as reasonable enough. But what if we repeat this process and evaluate the chance to save nine lives with 25% probability, or 27 lives with 12.5% probability, or after 17 more iterations, 3,486,784,401 lives with a 0.00000009% chance. Expected value says this final offer is better than the others — 1,000 times better, in fact.Ultimately Alan leans towards the view that our best choice is to “bite the bullet” and stick with expected value, even with its sometimes counterintuitive implications. Where we want to do damage control, we're better off looking for ways our probability estimates might be wrong.In this conversation, originally released in October 2022, Alan and Rob explore these issues and many others:Simple rules of thumb for having philosophical insightsA key flaw that hid in Pascal's wager from the very beginningWhether we have to simply ignore infinities because they mess everything upWhat fundamentally is 'probability'?Some of the many reasons 'frequentism' doesn't work as an account of probabilityWhy the standard account of counterfactuals in philosophy is deeply flawedAnd why counterfactuals present a fatal problem for one sort of consequentialismChapters:Cold open (00:00:00)Rob's intro (00:01:05)The interview begins (00:05:28)Philosophical methodology (00:06:35)Theories of probability (00:40:58)Everyday Bayesianism (00:49:42)Frequentism (01:08:37)Ranges of probabilities (01:20:05)Implications for how to live (01:25:05)Expected value (01:30:39)The St. Petersburg paradox (01:35:21)Pascal's wager (01:53:25)Using expected value in everyday life (02:07:34)Counterfactuals (02:20:19)Most counterfactuals are false (02:56:06)Relevance to objective consequentialism (03:13:28)Alan's best conference story (03:37:18)Rob's outro (03:40:22)Producer: Keiran HarrisAudio mastering: Ben Cordell and Ryan KesslerTranscriptions: Katy Moore

10:30am Hour 1: Sabres begin the second half of the season with a win over the Rangers and what they need to do to get back into playoff conversation.

Full article: CT-based Body Composition Measures and Systemic Disease: A Population-Level Analysis Using Artificial Intelligence Tools in Over 100,000 Patients Bardia Nadim, MD, discusses the article by Pooler et al., exploring associations of CT body composition measurements, derived using automated artificial intelligence tools, with common systemic diseases.

We've reached the end of The Light Over the Ranges, the first part of Against the Day! We were incredibly lucky to be joined by Johan Harstad, Norwegian author of Buzz Aldrin, What Happened To You In All the Confusion?, The Red Handler and, most recently, Under the Paving Stones, The Beach! We discuss our thoughts with everything that has happened in the story so far, the goofy, fun-natured boy-adventurers known as The Chums of Chance, the historical accuracy of Franz Ferdinand, some controversy around the Norwegian translation of Against the Day, and much more (so much more that there's a bonus epidsode in the works)!Please check out Johan's work wherever you buy books and follow him on Instagram: https://www.instagram.com/lacktr/As always, thanks so much for listening!Email: ⁠mappingthezonepod@gmail.com⁠Bluesky: https://bsky.app/profile/mappingthezone.bsky.socialTwitter: https://twitter.com/pynchonpodInstagram: https://www.instagram.com/mappingthezonepodcast/Show art by Brad Wetzel: @bradspersecond (on IG and Reddit) bradspersecond.com

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

How do invasive plants seem to have such an easy time conquering native species?

To Simulate or Replicate: Crafting Cyber Ranges Automating the creation of cyber ranges. This will be a multi part series and this part covers creating the DNS configuration in Windows https://isc.sans.edu/diary/To%20Simulate%20or%20Replicate%3A%20Crafting%20Cyber%20Ranges/31642 Scammers Exploiting Deepseek Hype Scammers are using the hype around Deepseek, and some of the confusion caused by it's site not being reachable, to scam users into installing malware. I am also including a link to a "jailbreak" of Deepseek (this part was not covered in the podcast). https://www.welivesecurity.com/en/cybersecurity/scammers-exploiting-deepseek-hype/ https://lab.wallarm.com/jailbreaking-generative-ai/ PyPi Archived Status PyPi introduced a new feature to mark repositories as archived. This implies that the author is no longer maintaining the particular package https://blog.pypi.org/posts/2025-01-30-archival/ ICS Mecial Advisory: Comtec Patient Monitor Backdoor And interested backdoor was found in a Comtech Patient Monitor. https://www.cisa.gov/news-events/ics-medical-advisories/icsma-25-030-01

We're joined by Nick Ray, the Assistant Director of KDFWR's EIT division! "EIT" stands for Engineering, Infrastructure and Technology, and the follks who work in this division really make things work for the outdoors men and women of the state... We'll learn about some of the projects they take on, how they increase opportunity as a whole, and hear some stories of the challenges that they can run into along the way!

In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question about how to train for a marathon without impacting fertility; and, because you can never understand your body TOO well, they talk again about training around your period: should you train differently at different times of the month, and if so--how and why? Our show sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

On this  installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss a bill that sailed through both houses of congress that will require the Department Of The Interior to build new shooting ranges on federal land in the coming year. Then we spend a few minutes discussing our respective football teams and their recent exploits and playoff hopes. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting.  Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They emphasize the importance of maintaining stable blood sugar levels, highlighting the negative effects of significant blood sugar fluctuations on health, including increased cardiovascular and diabetes risk. They explore how consistent fasting can lead to improved glucose numbers and reduced insulin resistance, which in turn lowers the risk of cardiovascular disease and diabetes. The hosts also emphasize the importance of food choices, recommending low glycemic, protein-based meals to stabilize blood sugar and reduce oxidative stress. Finally, they introduce the new ultimate blood sugar guide as a resource to help listeners start 2025 with better health choices by leveraging fasting and informed dietary decisions. ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7530333/pdf/fcvm-07-570553.pdf