Podcasts about Ranges

In this episode of “That Will Never Work,” Maurice explores the importance of pivoting without abandoning your core passion. Learn how to adjust your approach and timing to effectively reach the right audience and achieve your goals.

An Auckland Councillor is apologising for voting to progress a joint-management approach for the Waitākere Ranges. The proposal allows Te Kawerau a Maki to be represented on the joint iwi, Crown and Council board. Waitākere Ward Councillor Ken Turner says he doesn't support it - but voted for it so it would go to public consultation. He says he was under the false impression more diverse options would be included. "They were in the executive summary, they were in the analysis and advice - and I did not realise they were not in the resolution until two months later." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Why do sets of 5?  How long should you actually rest between your sets?  How are sets of 8 or 12 different from sets of 3 or 5?  What is the difference between building muscle and gaining strength?  All of these questions answered plus I'll provide a checklist of things to consider to help determine how long you should be resting between your sets.  I'll also tell you how to differentiate between gaining strength and building muscle and what to expect from each.  Make sure to share the podcast and leave a review.  

In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Tenets of Hypertrophy 02:10 Effort/Intensity 06:45 Anecdote 11:21 Choosing Rep Ranges 15:35 Lower Rep Application 22:22 Phase Based Adjustments 26:42

Numerous political figures including Ministers Shane Jones and David Seymour have spoken out in the media this week with allegations that Auckland Council is trying to usher in ‘co-governance' on a local level, with their proposal on the management of the Waitākere Ranges. CEO of Te Kawerau ā Maki Edward Ashby called out the political lashback as “fear-mongering” and ‘misinformation', affirming that the proposal is not actually a co-governance structure.  The proposal is for a decision-making committee of 50% representation from the Crown and tangata whenua to manage the land under a deed of acknowledgement. The council says the deed of acknowledgement is in line with the Waitākere Ranges Heritage Act 2008, and follows on from the existing management structures in place.  Producer Sara spoke with Councillor Shane Henderson during his bus commute about this topic and the political commentary that's been witnessed this week. Here is that interview

For our weekly catch-up with the Labour Party, Wire Host Caeden spoke to Labour's Carmel Sepuloni about the government removing voting rights from prisoners and the strikes happening across Aotearoa for May Day today. For International Desk, they spoke to Aleksi Toiviainen, co-organiser for Vote16 Canada and a democracy advocate, about the recent Canadian election result.   And they spoke to University of Auckland Associate Professor Brendon Dunphy about the threats facing seabirds in Aotearoa and the recent Oceania Seabirds Symposium. For City Counselling, Producer Sara spoke with Auckland Councillor Shane Henderson about the Waitākere Ranges management plan She also spoke with Professor of Health Economics Paula Lorgelly about the latest review of Pharmac.

An Auckland iwi leader is accusing New Zealand First and ACT of mischief-making over the future management of Auckland's Waitākere Ranges. Political reporter Lillian Hanly has more.

New Zealand First and ACT are opposing an Auckland Council plan for the Waitākere Ranges. The council wants to set up a committee including iwi, the Crown and Auckland Council. NZ First MP Shane Jones says it could easily morph into co-governance and ACT leader David Seymour claims it could let unelected decision-makers close tracks and dictate land use. NZ Herald political editor Thomas Coughlan says the ball's in National's court on this matter. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Finance Minister is calling on Auckland Council to be transparent about its Waitākere Ranges management plan. The proposed plan would see Iwi, the Department of Conservation, the Council and local boards on a committee. Finance Minister Nicola Willis says she's heard a range of views about whether or not it equates to co-governance. She says they should come clean about it to reduce confusion. "And I think they should be very clear with their ratepayers about what they're doing - and why they're doing it." Auckland Councillor Richard Hills says the board doesn't have final say and is only for consultation and suggestions. LISTEN ABOVESee omnystudio.com/listener for privacy information.

On Monday submissions close on an Deed of Acknowledgement between iwi Te Kawerau a Maki, Auckland Council and the Department of Conservation. The Waitakere Ranges Heritage Area Act has been in place since 2008 - so 17 years later the next step, on how to effect the act and actually manage the area is underway.

Curious how much you could earn at TTEC? The company's new salary report pulls back the curtain on today's pay ranges across different roles and countries, giving you everything you need to know about compensation frameworks at this global BPO. Learn more at https://www.ttecjobs.com/en/how-much-does-ttec-pay-average-salary-ranges TTEC City: Greenwood Village Address: 6312 S. Fiddler's Green Circle Website: https://www.ttecjobs.com/en

An Auckland Councillor says a new management plan for the Waitākere Ranges is about consultation - not decision-making. The council wants to set up a regional committee, jointly controlled by Council-and-Government, alongside tangata whenua. Richard Hills says it's a sounding board, and final decisions would still be made by the council and local boards. He says it would make an already existing process easier - putting all the usual groups consulted in one place. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.They break down:- Optimal rep ranges for women's strength training- The science behind HIIT/SIT workouts vs. Zone 2 training- The key differences between intermittent fasting and time-restricted eating Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.Listen in—and share with someone who trains like you do.

Shoot us a Text.Episode #1013: We cover the impact of upcoming tariffs on auto repair and insurance costs, seasonal shifts in EV range, and a new Pew survey revealing a major divide between AI experts and public opinion.Show Notes with links:Auto repair bills are on the verge of a sharp climb, and the clock is ticking. A 25% tariff on imported vehicles and auto parts, recently enacted by President Trump, officially takes effect May 3 — and it could add hundreds to even routine repair jobs.Roughly 44% of OEM parts are imported, many from Taiwan and other countries not exempt under USMCA, according to Cox Automotive.Experts say a standard brake job could jump $150–$200 per axle as parts hit with tariffs filter into the supply chain.Many shops have just 4-6 weeks of parts inventory and dealerships like LaFontaine Auto are proactively contacting customers who previously declined service to lock in current prices before the May 3 deadline.Insurance premiums may increase later in 2025 as claims costs go up, though experts say stolen vehicle rates and personal injury remain the bigger drivers.“Go get it done today because we could be having some different conversations in a couple of weeks,” said Skyler Chadwick, director of product consulting at Cox Automotive.If you're planning a road trip in an electric vehicle, do it in July or August. A new report from Vaisala Xweather shows those are the best months for EV range across the U.S., with average distances peaking at 267 miles.From June to September 2024, average EV range topped 250 miles in all 48 contiguous states and D.C.In contrast, January 2025 saw every state fall below the 250-mile median, with North Dakota at the bottom with 171 miles.Factors like air density, cabin heating, wind, and snow contribute to winter range dips.A sweeping new Pew survey highlights a major disconnect between AI experts and the general public. While most experts see AI as a personal and societal benefit, the average American is more worried than excited — and trust is in short supply.76% of AI experts believe AI will benefit them personally, while just 24% of the public feels the same.Only 11% of Americans are more excited than concerned about daily AI use; 51% are more concerned than excited.Both groups agree: the government can't be trusted to regulate AI effectively.83% of Americans say AI won't make them more productive, and 94% say it won't make them happier.I asked ChatGPT what it thought of this article: “The gap between how experts and everyday people view AI isn't just about knowledge — it's about experience. I can process data and generate insights, but I don't live in a world where AI decisions impact my job, privacy, or sense of agency. That's why human perspectives, especially diverJoin hosts Paul J Daly and Kyle Mountsier as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

If you've ever struggled with pricing your sponsored or branded content, we've developed a pricing guide just for you. After spending years in this industry, studying what bloggers and content creators are charging, and researching industry standards, this guide was created to keep you from undercharging for your work!

To follow up on my recording of the Nightingales at Middlewick from last year (yes, I know it takes me a long time to do things) I wanted to record the skylarks as there are several nesting pairs on the site. Frazer Merrick (artist and runner) commented that he'd just heard them on Middlewick and Michael Padmore (from the 'Save Middlewick' campaign) tipped me off of some more locations. So I got up before dawn and headed out to hide amongst the gorse and broom. Even at 6:30 you can hear that there is a lot of traffic noise that the birds have to compete with. The skylarks were very actively singing, but I couldn't observe them flying with their distinctive up and down trajectories. Also in this recording are Chiffchaff, Great Tit, Linnet, Blackbird, Crow and Song Thrush. Just at the end of this recording (edited off) I got bowled into by an out of control dog called Rocky, which knocked me off of my seat and onto the floor, covering me with wet footprints and slobbery tongue. Imagine what it would do to the skylarks if it had found them nesting on the ground.

Sie war "eine Akrobatin allerersten Ranges", die "stärkste Frau der Welt" und "das formvollendetste, schönste Weib der Welt": die deutsch-amerikanische Zirkusartistin Katie Sandwina. Sie war in der Lage ihren 150 Pfund schweren Mann als Spielball zu benutzen und sogar ihn schließlich mit einem Arm zu stemmen.

How much area are these gobblers using? What does the literature say? Join us as we dive into the published science on home ranges for each subspecies and share preliminary results from our research tracking Osceola movement.  Resources: Cohen, B. S., et al. (2015). Space use, movements, and habitat selection of translocated eastern wild turkeys in northwestern Louisiana. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 165-174). Craft, R. A. (1986). Characteristics and use of wild turkey roost sites in southcentral South Dakota. Davis, A., et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. De La Cruz, J. L. (2012). Habitat Selection of Male Eastern Wild Turkey (Meleagris gallopavo silvestris) in West Virginia. Fleming, W. H., & Webb, L. G. (1973). Home range, dispersal and habitat utilization of wild turkey gobblers during the breeding season. South Carolina Wildlife and Marine Resources Department. Grisham, B. A., et al. (2008). Spatial ecology and survival of male wild turkeys in a bottomland hardwood forest. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 62, pp. 70-76). Gross, J. T. (2014). Assessing movements and ecology of male wild turkeys during spring reproductive and hunting seasons using micro-GPS technology (Doctoral dissertation, University of Georgia). Gross, J. T., et al. (2015). Space use, daily movements, and roosting behavior of male wild turkeys during spring in Louisiana and Texas. Hall, G. I., et al. (2006). Rio Grande wild turkey home ranges in the southern Great Plains. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 60, pp. 36-42). Hoffman, R. W. (1991). Spring movements, roosting activities, and home-range characteristics of male Merriam's wild turkey. The Southwestern Naturalist, 332-337. Hurst, G. A., et al. (1991). Wild turkey gobbler habitat use and home range in loblolly pine plantations. In Proceedings of the Annual Conference of the Southeastern Association of Fish and Wildlife Agencies (Vol. 45, pp. 115-123). Isabelle, J. L. (2010). Survival, home range size, habitat selection, and reproductive ecology of eastern wild turkeys in east Texas. Stephen F. Austin State University. Lambert, E. P. (1986). Home range, movements, and habitat use of the eastern wild turkey in commercially managed pine forests of southeast Louisiana. Southeastern Louisiana University. Lutz, R. S., & Crawford, J. A. (1989). Habitat use and selection and home ranges of Merriam's wild turkey in Oregon. The Great Basin Naturalist, 252-258. Porter, W. F. (1977). Home range dynamics of wild turkeys in southeastern Minnesota. The Journal of Wildlife Management, 434-437. Rauch, S. E. (2009). Home range characteristics of the male eastern wild turkey in West Virginia. West Virginia University. Ruttinger, J. A. (2013). Habitat and roost site seleciton by male eastern wild turkeys in southwestern Georgia (Doctoral dissertation, University of Georgia). Wightman, P. H. (2022). Influence of Predation Risk on the Ecology of Male Eastern Wild Turkeys (Meleagris gallopavo silvestris) (Doctoral dissertation, University of Georgia). Wigley, T. B., Sweeney, J. M., Garner, M. E., & Melchiors, M. A. (1986). Wild turkey home ranges in the Ouachita Mountains. The Journal of wildlife management, 540-544.   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

How much area are these gobblers using? What does the literature say? Join us as we dive into the published science on home ranges for each subspecies and share preliminary results from our research tracking Osceola movement.  Resources: Cohen, B. S., et al. (2015). Space use, movements, and habitat selection of translocated eastern wild turkeys in northwestern Louisiana. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 165-174). Craft, R. A. (1986). Characteristics and use of wild turkey roost sites in southcentral South Dakota. Davis, A., et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. De La Cruz, J. L. (2012). Habitat Selection of Male Eastern Wild Turkey (Meleagris gallopavo silvestris) in West Virginia. Fleming, W. H., & Webb, L. G. (1973). Home range, dispersal and habitat utilization of wild turkey gobblers during the breeding season. South Carolina Wildlife and Marine Resources Department. Grisham, B. A., et al. (2008). Spatial ecology and survival of male wild turkeys in a bottomland hardwood forest. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 62, pp. 70-76). Gross, J. T. (2014). Assessing movements and ecology of male wild turkeys during spring reproductive and hunting seasons using micro-GPS technology (Doctoral dissertation, University of Georgia). Gross, J. T., et al. (2015). Space use, daily movements, and roosting behavior of male wild turkeys during spring in Louisiana and Texas. Hall, G. I., et al. (2006). Rio Grande wild turkey home ranges in the southern Great Plains. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 60, pp. 36-42). Hoffman, R. W. (1991). Spring movements, roosting activities, and home-range characteristics of male Merriam's wild turkey. The Southwestern Naturalist, 332-337. Hurst, G. A., et al. (1991). Wild turkey gobbler habitat use and home range in loblolly pine plantations. In Proceedings of the Annual Conference of the Southeastern Association of Fish and Wildlife Agencies (Vol. 45, pp. 115-123). Isabelle, J. L. (2010). Survival, home range size, habitat selection, and reproductive ecology of eastern wild turkeys in east Texas. Stephen F. Austin State University. Lambert, E. P. (1986). Home range, movements, and habitat use of the eastern wild turkey in commercially managed pine forests of southeast Louisiana. Southeastern Louisiana University. Lutz, R. S., & Crawford, J. A. (1989). Habitat use and selection and home ranges of Merriam's wild turkey in Oregon. The Great Basin Naturalist, 252-258. Porter, W. F. (1977). Home range dynamics of wild turkeys in southeastern Minnesota. The Journal of Wildlife Management, 434-437. Rauch, S. E. (2009). Home range characteristics of the male eastern wild turkey in West Virginia. West Virginia University. Ruttinger, J. A. (2013). Habitat and roost site seleciton by male eastern wild turkeys in southwestern Georgia (Doctoral dissertation, University of Georgia). Wightman, P. H. (2022). Influence of Predation Risk on the Ecology of Male Eastern Wild Turkeys (Meleagris gallopavo silvestris) (Doctoral dissertation, University of Georgia). Wigley, T. B., Sweeney, J. M., Garner, M. E., & Melchiors, M. A. (1986). Wild turkey home ranges in the Ouachita Mountains. The Journal of wildlife management, 540-544.   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

For this episode, we discuss the roles and sensitivity of mitochondria with Dr. Richard Frye, MD, PhD. Dr. Frye received an MD and a PhD in Physiology and Biophysics from Georgetown University. He is board certified in Pediatrics, Neurology with special competence in Child Neurology, and as a Certified Principal Investigator. In addition, he has a Masters in Biomedical Sciences and Biostatistics from Drexel University. Dr. Frye has over 300 publications in leading journals and book chapters.Dr. Frye shares many figures during the conversation so the listener can follow along.Dr. Richard Frye https://drfryemdphd.comRossingnol Medical Center Facebook https://www.facebook.com/RossignolMedicalCenterNeurological Health Foundation https://neurologicalhealth.orgHealthy Child Guide https://neurologicalhealth.org/the-guide-5/Daylight Computer Company https://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3wuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.co/?ref=autismuse "autism" for a 10% discount,0:00 Dr. Richard Frye0:58 Daylight Computer Company5:17 Chroma Light Devices8:27 History of Leucovorin; low risk, high reward; Folate Receptor Alpha (FRa)10:25 Blood Brain Barrier; Folate; CSF (cerebral spinal fluid)14:04 DNA, RNA; MTHFR (Methylenetetrahydrofolate reductase)17:34 Cerebral Folate deficiency; BH4, Placenta & Womb23:35 Folate deficiency & Autism26:21 Clinical Studies & Data29:28 Folate & Mitochondria; Cerebral Folate Antibodies; White Matter Findings (!)34:45 Cerebral Folate deficiency & Ranges; Autistic Phenotypes: Language, Communication, & Behaviors40:45 Language & Communication; Self-Injurious Behaviors; Hyperactivity, Agitation; Treatment duration42:53 Folate Autoantibodies & Maternal Health & Markers45:30 Studies & Behavioral outcomes; inflammation & thyroid findings46:58 Neural development; Language connections, white matter tracts & distal connections48:53 Leucovorin for different severity/levels of Autism; Spinal Bifida51:08 Preparing for pregnancy53:50 Transgenerational aspects of Folate Autoantibodies Research; Prenatal Care & Awareness59:32 Guidance & SupportX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Vocal Range – What the Fach?! Ever wondered what really defines a singer's voice type? In this episode, BAST founder Line Hilton demystifies the world of vocal fach—but is it really all about range? From booming basses to soaring sopranos, discover the roles of tone and timbre, hear some of the exercises we can offer in the studio to help a singer expand their vocal range, and get to know where might raise ‘vocal health' red flags.WHAT'S IN THIS PODCAST?0:30 What is a ‘fach?'4:30 How do we know what fach we are?10:58 Do we always need to assign a fach?14:27 What are the typical ranges of each fach?21:06 What does ‘alto' really mean?23:10 Measuring a singer's range27:35 What is intrinsically happening when we sing across the range?30:35 Range for a child Vs an adult34:57 How can we extend range?43:36 Range Red FlagsAbout the presenter click HERERELEVANT MENTIONS & LINKSKaya Herstad CarneySinging Teachers Talk - Ep.103 How to ‘Measure' a Singer with Kaya Herstad CarneySinging Teachers Talk - Ep.201 Working with Hypermobile Singers with Sarah AlgoetJenevora Williams(Third Edition) Teaching Singing to Children and Young Adults by Jenevora WilliamsSinging Teachers Talk - Understanding Singing and Menopause with Joanne BozemanSinging Teachers Talk - Ep. 73 The Best Vocal Exercises for Laryngeal Stability with Line HiltonSinging Teachers Talk - Ep. 83 The Best Vocal Exercises for Sick Voices with Line HiltonSinging Teachers Talk - Ep.113 The Best Vocal Exercises for Chest Voice with Line HiltonSinging Teachers Talk - Ep.114 The Best Vocal Exercises for Head Voice with Line HiltonSinging Teachers Talk - Ep.115 The Best Vocal Exercises for the Transition with Line HiltonSinging Teachers Talk - Ep.140 The Best Vocal Exercises for Pitch Accuracy Training with Line HiltonBAST Blog - Singing and The Premenstrual VoiceLori Sonnenberg Singing Teachers Talk - Ep.199 The Truth About Muscle Tension Dysphonia: Insights from Dr Chris Johnson & Teach VoiceSpotlightWebsite: www.inehilton.comBAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Jeremy Gamble is part of the Te Aroha Paeroa LandSAR group that received the Supreme Award for Outstanding Operation for the rescue of a hunter in the Kaimai Ranges.

Scott Fawcett is a professional golfer, coach, and the inventor and founder of the course management and stats system - DECADE. Scott joins #OntheMark joins talk golf and game improvement.  As he revisits his journey through qualification to The PGA TOUR Champions, Scott visits and elaborates on multiple game improvement and score improvement topics: Ranges of Scores and applying the concept to Realistic Expectations Pragmetism vs. Emotionality Being Golf-enlightened Productive Thought Loops The "Tiger" 5 Good Driving and Play off the Tee Processes over Outcomes Watching for Statistical Trends for Productive Practice and Decision-making Waiting out "Runs" for Great Golf Understanding Strokes Gained Data and Using Information Productively Probability and "Pot Equity" in Course Management and Play, and Meditation and its value in Post-round analysis and Pre-round preparation. This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman and share it with your friends.

In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected? To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Texas Rangers Insider Jared Sandler joins the Nation to give a Texas Ranges Spring Training update live from AZ; Football's Finest full 966 Wed, 05 Mar 2025 00:54:04 +0000 zewObGrUpAw85peJw1JmhgFHmPhZnOXy mlb,texas rangers,sports GBag Nation mlb,texas rangers,sports Texas Rangers Insider Jared Sandler joins the Nation to give a Texas Ranges Spring Training update live from AZ; Football's Finest The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

A casino offers you a game. A coin will be tossed. If it comes up heads on the first flip you win $2. If it comes up on the second flip you win $4. If it comes up on the third you win $8, the fourth you win $16, and so on. How much should you be willing to pay to play?The standard way of analysing gambling problems, ‘expected value' — in which you multiply probabilities by the value of each outcome and then sum them up — says your expected earnings are infinite. You have a 50% chance of winning $2, for '0.5 * $2 = $1' in expected earnings. A 25% chance of winning $4, for '0.25 * $4 = $1' in expected earnings, and on and on. A never-ending series of $1s added together comes to infinity. And that's despite the fact that you know with certainty you can only ever win a finite amount!Today's guest — philosopher Alan Hájek of the Australian National University — thinks of much of philosophy as “the demolition of common sense followed by damage control” and is an expert on paradoxes related to probability and decision-making rules like “maximise expected value.”Rebroadcast: this episode was originally released in October 2022.Links to learn more, highlights, and full transcript.The problem described above, known as the St. Petersburg paradox, has been a staple of the field since the 18th century, with many proposed solutions. In the interview, Alan explains how very natural attempts to resolve the paradox — such as factoring in the low likelihood that the casino can pay out very large sums, or the fact that money becomes less and less valuable the more of it you already have — fail to work as hoped.We might reject the setup as a hypothetical that could never exist in the real world, and therefore of mere intellectual curiosity. But Alan doesn't find that objection persuasive. If expected value fails in extreme cases, that should make us worry that something could be rotten at the heart of the standard procedure we use to make decisions in government, business, and nonprofits.These issues regularly show up in 80,000 Hours' efforts to try to find the best ways to improve the world, as the best approach will arguably involve long-shot attempts to do very large amounts of good.Consider which is better: saving one life for sure, or three lives with 50% probability? Expected value says the second, which will probably strike you as reasonable enough. But what if we repeat this process and evaluate the chance to save nine lives with 25% probability, or 27 lives with 12.5% probability, or after 17 more iterations, 3,486,784,401 lives with a 0.00000009% chance. Expected value says this final offer is better than the others — 1,000 times better, in fact.Ultimately Alan leans towards the view that our best choice is to “bite the bullet” and stick with expected value, even with its sometimes counterintuitive implications. Where we want to do damage control, we're better off looking for ways our probability estimates might be wrong.In this conversation, originally released in October 2022, Alan and Rob explore these issues and many others:Simple rules of thumb for having philosophical insightsA key flaw that hid in Pascal's wager from the very beginningWhether we have to simply ignore infinities because they mess everything upWhat fundamentally is 'probability'?Some of the many reasons 'frequentism' doesn't work as an account of probabilityWhy the standard account of counterfactuals in philosophy is deeply flawedAnd why counterfactuals present a fatal problem for one sort of consequentialismChapters:Cold open (00:00:00)Rob's intro (00:01:05)The interview begins (00:05:28)Philosophical methodology (00:06:35)Theories of probability (00:40:58)Everyday Bayesianism (00:49:42)Frequentism (01:08:37)Ranges of probabilities (01:20:05)Implications for how to live (01:25:05)Expected value (01:30:39)The St. Petersburg paradox (01:35:21)Pascal's wager (01:53:25)Using expected value in everyday life (02:07:34)Counterfactuals (02:20:19)Most counterfactuals are false (02:56:06)Relevance to objective consequentialism (03:13:28)Alan's best conference story (03:37:18)Rob's outro (03:40:22)Producer: Keiran HarrisAudio mastering: Ben Cordell and Ryan KesslerTranscriptions: Katy Moore

10:30am Hour 1: Sabres begin the second half of the season with a win over the Rangers and what they need to do to get back into playoff conversation.

Full article: CT-based Body Composition Measures and Systemic Disease: A Population-Level Analysis Using Artificial Intelligence Tools in Over 100,000 Patients Bardia Nadim, MD, discusses the article by Pooler et al., exploring associations of CT body composition measurements, derived using automated artificial intelligence tools, with common systemic diseases.

We've reached the end of The Light Over the Ranges, the first part of Against the Day! We were incredibly lucky to be joined by Johan Harstad, Norwegian author of Buzz Aldrin, What Happened To You In All the Confusion?, The Red Handler and, most recently, Under the Paving Stones, The Beach! We discuss our thoughts with everything that has happened in the story so far, the goofy, fun-natured boy-adventurers known as The Chums of Chance, the historical accuracy of Franz Ferdinand, some controversy around the Norwegian translation of Against the Day, and much more (so much more that there's a bonus epidsode in the works)!Please check out Johan's work wherever you buy books and follow him on Instagram: https://www.instagram.com/lacktr/As always, thanks so much for listening!Email: ⁠mappingthezonepod@gmail.com⁠Bluesky: https://bsky.app/profile/mappingthezone.bsky.socialTwitter: https://twitter.com/pynchonpodInstagram: https://www.instagram.com/mappingthezonepodcast/Show art by Brad Wetzel: @bradspersecond (on IG and Reddit) bradspersecond.com

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

How do invasive plants seem to have such an easy time conquering native species?

In this episode, Conor and Bryce make their 2025 predictions, talk about upcoming conferences and more!Link to Episode 221 on WebsiteDiscuss this episode, leave a comment, or ask a question (on GitHub)SocialsADSP: The Podcast: TwitterConor Hoekstra: Twitter | BlueSky | MastodonBryce Adelstein LelbachShow NotesDate Generated: 2025-01-22Date Released: 2025-02-14ADSP Episode 150: Is C++ Dying?ADSP Episode 111: C++23 Ranges, 2022 Retro & Star WarsFeb 17 Budapest C++ Meetup: THINK PARALLEL: The Why & How of Modern C++PyCon US 2025LambdaDays 2025PLDI 2025CppNorth 2025C++26C++26 SendersContracts for C++plrank.comGleam LanguageIntro Song InfoMiss You by Sarah Jansen https://soundcloud.com/sarahjansenmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-miss-youMusic promoted by Audio Library https://youtu.be/iYYxnasvfx8

Woo-hee! finally, we cover some real ground. Back on the Inconvenience, the Chums are bickering and splitting within themselves, while here on land our own crew are becoming "frazzled" in their own way. It seems such polarization can only be expected as we reach the end of Part One, but stay tuned through this analysis for the announcement of our thrilling conclusory episode of The Light Over the Ranges.If you like what we're doing and want to support the show, please consider making a donation on Ko-Fi. Funds we receive will be used to upgrade equipment, pay hosting fees, and help make the show better.https://ko-fi.com/mappingthezoneIf you enjoyed our discussion, please check out the following media that relates to these chapters:Quaternions (somewhat) explained: https://eater.net/quaternionsCivil War Draft Records article by Michael T. Meier: https://www.archives.gov/publications/prologue/1994/winter/civil-war-draft-records.htmlSpirits of the Land: A Tool for Social Education by Ólina Thorvarðardóttir: http://www.literature.at/viewer.alo?objid=14721&viewmode=fullscreen&scale=3.33&rotate=&page=35Films/TV: The Knick (2014-2015)Music: “Cat's In the Cradle” - Harry Chapin, “Father and Son” - Cat StevensAs always, thanks so much for listening!Email: ⁠mappingthezonepod@gmail.com⁠Bluesky: https://bsky.app/profile/mappingthezone.bsky.socialTwitter: https://twitter.com/pynchonpodInstagram: https://www.instagram.com/mappingthezonepodcast/Show art by Brad Wetzel: @bradspersecond (on IG and Reddit) bradspersecond.com

To Simulate or Replicate: Crafting Cyber Ranges Automating the creation of cyber ranges. This will be a multi part series and this part covers creating the DNS configuration in Windows https://isc.sans.edu/diary/To%20Simulate%20or%20Replicate%3A%20Crafting%20Cyber%20Ranges/31642 Scammers Exploiting Deepseek Hype Scammers are using the hype around Deepseek, and some of the confusion caused by it's site not being reachable, to scam users into installing malware. I am also including a link to a "jailbreak" of Deepseek (this part was not covered in the podcast). https://www.welivesecurity.com/en/cybersecurity/scammers-exploiting-deepseek-hype/ https://lab.wallarm.com/jailbreaking-generative-ai/ PyPi Archived Status PyPi introduced a new feature to mark repositories as archived. This implies that the author is no longer maintaining the particular package https://blog.pypi.org/posts/2025-01-30-archival/ ICS Mecial Advisory: Comtec Patient Monitor Backdoor And interested backdoor was found in a Comtech Patient Monitor. https://www.cisa.gov/news-events/ics-medical-advisories/icsma-25-030-01

In today's meditation, we were shown the mountain ranges and a healing that was taking place shoring up the energies of particular mountains. We watched as an old healing woman worked with the energies of the mountains and the guides for these mountains. Reinforcement was brought in from the angelic, and Galactic realm to stabilize the energies within the mountain ranges, fending off earthquakes and land movement. And Enlightened World Network, we are seeing a lot of attention given to supporting planet Earth at this time. What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation. Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at https://www.angelspeakers.com Dr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN- https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Guidedmeditation #spiritualjourney #ArchangelMichael #everydaymeditations #powerfulmeditations

There's some good news for Auckland's Hunua Ranges - the latest survey shows there are no signs of kauri dieback. Auckland Council's Principal Biosecurity Advisor Dr Sarah Killick spoke to Ingrid Hipkiss.

We're joined by Nick Ray, the Assistant Director of KDFWR's EIT division! "EIT" stands for Engineering, Infrastructure and Technology, and the follks who work in this division really make things work for the outdoors men and women of the state... We'll learn about some of the projects they take on, how they increase opportunity as a whole, and hear some stories of the challenges that they can run into along the way!

Welcome to the Mind Muscle Connection Podcast!In today's episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.Don't miss out on this episode where you'll find valuable insights that resonate with your bodybuilding goals!Let's talk about:IntroductionUpdates on Dr. Eric HelmsLong muscle length trainingExercise selectionVolume for muscle growRep rangesDr. Eric's researchWhere to find Dr. EricMass Research Review on Instagram - https://www.instagram.com/massresearchreview/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

My unofficial entry: Aaron Jones O59.5 rushing yards + Alexander-Walker 6+ points (+170) Gophers +15.5 + Vikings -2.5 (+261) Blackhawks +1.5 + Vikings -2.5 + Alexander-Walker 6+ points (+307) Vikings -6.5 + Southern ML + Stephen F. Austin ML (+432) Aaron Jones 70+ rushing yards + Blackhawks ML (+501) Underdog Promo Code: PLAYME Signup Link: https://play.underdogfantasy.com/p-play-me-or-fade-me Discord Link: https://discord.gg/vJNKmzbb Support the Show/Community Best Bet Newsletter: buymeacoffee.com/playmeorfademe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question about how to train for a marathon without impacting fertility; and, because you can never understand your body TOO well, they talk again about training around your period: should you train differently at different times of the month, and if so--how and why? Our show sponsor is BiOptimizers! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. For an exclusive offer, go to bioptimizers.com/science and use the code Science during checkout to save 10% - and if you subscribe, you'll get amazing discounts, free gifts, and make sure your monthly supply is guaranteed. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   If you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com.

Hour 1: The Tara Show - “The Legacy of the Biden Harris Administration” “The People who Run the US” “Fleeing Oppression" “LGBTQ Flock to Gun Ranges” full 1854 Tue, 07 Jan 2025 15:17:08 +0000 CdIbEgLBW4xKAq7E8NmXYPxkgQXeOMHf news The Tara Show news Hour 1: The Tara Show - “The Legacy of the Biden Harris Administration” “The People who Run the US” “Fleeing Oppression" “LGBTQ Flock to Gun Ranges” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

On this  installment of the Gutowski Files we sit down with investigative reporter Stephen Gutowski of thereload.com and discuss a bill that sailed through both houses of congress that will require the Department Of The Interior to build new shooting ranges on federal land in the coming year. Then we spend a few minutes discussing our respective football teams and their recent exploits and playoff hopes. Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family, you will find this show riveting.  Join host and career federal agent Mike Willever as he talks to real life survivors and hear their stories in depth. You'll hear about these incidents and the self defenders from well before the encounter occurred on through the legal and emotional aftermath. Music: bensound.com

In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They emphasize the importance of maintaining stable blood sugar levels, highlighting the negative effects of significant blood sugar fluctuations on health, including increased cardiovascular and diabetes risk. They explore how consistent fasting can lead to improved glucose numbers and reduced insulin resistance, which in turn lowers the risk of cardiovascular disease and diabetes. The hosts also emphasize the importance of food choices, recommending low glycemic, protein-based meals to stabilize blood sugar and reduce oxidative stress. Finally, they introduce the new ultimate blood sugar guide as a resource to help listeners start 2025 with better health choices by leveraging fasting and informed dietary decisions. ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7530333/pdf/fcvm-07-570553.pdf

The Himalaya are just one, albeit the longest and highest, of several mountain ranges between India and Central Asia. By world standards, these are massive ranges with some of the highest peaks on the planet.  The Karakoram boasts four of the world's fourteen 8,000-meter peaks, and the Hindu Kush, the Pamir, the Kunlun Shan, and the Tien Shan each have many peaks above 7,000 meters.  No mountain ranges outside this region have such high mountains.  Yet we seldom hear much about these ranges.  In the podcast, Mike Searle describes the origin and geology of six central Asian ranges and how they relate to the Himalaya and the collision of India with Asia. India continues to plow into Asia to this day. How is this movement accommodated? Searle explains the extrusion and crustal shortening models that have been proposed and describes the detailed mapping he and his colleagues conducted in the field in northern India that showed that both mechanisms are operating. Searle is Emeritus Professor of Earth Sciences at the University of Oxford.

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Wanting to manage the HOLIDAYS and not worry about the food or the scale!?? We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on December 11th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 11th CHALLENGE REGISTRATION LINK In the "Fasting for Life" podcast episode, hosts Dr. Scott Watier and Tommy Welling discuss how to use fasting as a tool to improve health and achieve wellness goals. They emphasize the importance of understanding blood test results beyond standard medical ranges to achieve optimal health, particularly concerning cholesterol, blood sugar, and insulin resistance, which are indicators of metabolic health. The hosts highlight the benefits of fasting in improving these health markers, often outperforming traditional dietary and pharmaceutical interventions. They encourage listeners to get specific blood tests, understand the optimal ranges recommended by experts, and use fasting to navigate and improve these health metrics, especially with the new year approaching. GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Reference Article: https://www.levels.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests?__s=72dghf497nkahcwgdg5y#trighdl

Send us a textUnlock the secrets to maximizing your workout gains with Rob Maxwell as we tackle the intricate world of repetition continuums in fitness programming. Ever wondered how the number of repetitions and the load you lift influences your strength gains? We'll guide you through the complex landscape of rep ranges, from building maximal strength with heavy weights and low reps to boosting endurance with lighter loads and higher reps. Understanding these principles is vital for tailoring your workout to achieve your unique fitness goals. We'll also dig into the role of tempo, consistency, and the sweet spot for muscular hypertrophy, aiming for that coveted muscle size increase in the most efficient way possible.Switching gears, we'll shift our focus to the explosive realm of power training, where speed takes precedence over weight. Perfect for younger athletes looking to amp up their power or seniors seeking to keep their fast-twitch muscles engaged, our insights will show you how to harness acceleration for your benefit. With tips on how to adjust your rep ranges for different objectives, this episode is all about crafting a personalized fitness program that works for you. Join us to transform your workout routine with actionable strategies that align with your personal fitness aspirations.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How close +/- 5 grams do you typically recommend hitting macros?  How to track meals out?Tips for gaining muscle at maintenanceFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode Title: Andy Tanner - The Rich Dad Mindset For Taking Your Cash Flow and Wealth To New Heights in 2025  Episode Summary: In this episode of Millionaire Mindcast, Matty A sits down with Andy Tanner, founder of the Cashflow Academy and Rich Dad Advisor, to dive into financial strategies that prioritize cash flow and long-term stability. Andy shares his journey from building a global financial education community to teaching over 250,000 students worldwide. They discuss why cash flow beats capital gains, how to embrace a millionaire mindset, and the role of personal development in wealth-building. Plus, Andy unpacks his predictions for the next market downturn and how you can prepare to not just survive but thrive. Whether you're new to investing or a seasoned pro, this episode is packed with actionable insights to elevate your financial IQ. Key Sections with Timestamps: [00:00:00] Welcome Andy Tanner Matty introduces Andy, highlighting his global reach through Cashflow Academy. The foundation of Andy's financial philosophy: cash flow over capital gains. [00:02:00] The Birth of Cashflow Academy How Kim Kiyosaki inspired Andy to create his academy. Transitioning to virtual teaching during the pandemic and its global impact. [00:04:27] Why Cash Flow is Key Differences between pension-based income and 401(k)-driven retirement. Cash flow as the ultimate tool for financial freedom. [00:11:35] Investing with a Focus on Ranges, Not Direction Andy explains his unique investment strategy of trading ranges rather than predicting price direction. Insights on leveraging options and time-based investing. [00:17:31] The Millionaire Mindset Why financial success starts with personal development. Warren Buffett's advice on temperament: “Be greedy when others are fearful.” [00:24:20] Real Estate as a Short on the Dollar How inflation impacts real estate and why debt can be an investor's best friend. Viewing real estate through the lens of shorting currency. [00:35:41] Evaluating Value and Risk in Investments The importance of understanding book value vs. market price. Why panic-driven markets are ripe for opportunity. [00:42:23] Preparing for the Next Crash Andy's case for an impending market downturn. Practical steps to prepare for economic uncertainty with risk management and opportunity readiness. [00:46:55] Closing Thoughts and Resources Andy shares his passion for education and encourages listeners to think differently about their financial future. Notable Quotes: “Cash flow is about freedom. It's what gets you out of the rat race and into a life of options.” – Andy Tanner “The lizard brain wants us to sell when prices are low and buy when prices are high. The investor mindset flips that script.” – Andy Tanner “Wealth is built in the crockpot, not the microwave. Slow, steady, and deliberate wins every time.” – Matty A Links Mentioned in This Episode: Cashflow Academy: thecashflowacademy.com/millionairemind Connect with Andy Tanner: @AndyTanner The Intelligent Investor by Benjamin Graham: Link to Book More resources on Matty A's site: MillionaireMindcast.com Call to Action:

This episode is all about answering listener questions! Ranges from did non-avian dinosaurs live past the K-Pg in what's now New Zealand? Also how to survive the Mesozoic, would you go to a real life Jurassic Park, what dinosaurs would win "best in show", plus two dinosaur books that are great references.For links to every news story, all of the details we shared about Albertadromeus, and our fun fact check out https://iknowdino.com/Albertadromeus-Episode-517/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Albertadromeus, a thescelosaurid that was the smallest known herbivorous dinosaur in its ecosystem.Our 2024 Holiday Gift Guide is available now! Find the perfect gift for the dinosaur enthusiast in your life (or yourself). This year's guide features real dinosaur teeth, a color your own dinosaur postcard book, dinosaur collectibles, toys, and more! Head to iknowdino.com/the-ultimate-dinosaur-holiday-gift-guide/ to see the full list of gift ideas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.