Podcasts about Ranges

Yes, you're seeing things correctly – this is episode 451 of the Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! Where did episode 450 go (as Todd insufferably asked multiple times this week)? We did a celebratory Brew Day […]

California continues to lead the nation in pay equity enforcement, and new requirements are reshaping employer obligations. In this episode, Jen breaks down SB 1162 and other recent legislation requiring employers to post pay scales in job ads, disclose pay ranges internally, and file detailed pay data reports with the state.

Kia ora e te whānau.Even by our standards, this episode of the DCR AidStation is a lot. Future Andrew makes a record number of appearances to preface, foreshadow, recommend, and otherwise act as a lexographical zamboni for Ali and Matt (we all know it is mainly Matt). From last week's epic Taupō Ultramarathon and some interviews Ali conducted whilst running, crewing, and slapping fives, to a lively debate about what is worse for you, port-a-loo stained grabbers sliding into nasty communal chippies for 100km vs drinking some beer out of a shoe. I guess everyone has a hill they will die on, and we are no different. We discuss being broken up with at a Swedish Wedding, Matt discusses his upcoming pacing duties at the Muriwai Half Marathon, and Andrew and Shaggy Redfern ran 100km through the Waitākere Ranges last Friday because, of course they did. We discuss crewing, why you should always say hi, and whether to yap it up or lock it in at your next big event.Excellent stuff.Dirt Church Radio – Best Enjoyed Running.--- --- ---Episode LinksSign up for the DCR AidStation newsletterThe Squadrun 4-Week Training Trial for DCR Listeners!Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Wie entsteht eine „gerechte“ Strafe – und kann künstliche Intelligenz dabei helfen? Im Live-Podcast von Auf dem Weg als Anwält:in diskutieren Corina Semadeni (Bezirksrichterin Zürich), Jonas Ackermann (Kriminalrichter Luzern) und Gregor Münch (Moderator, Strafverteidiger) über die Grundlagen und Herausforderungen richterlicher Strafzumessung: Zwischen Erfahrung, Systematik, Bauchgefühl – und der Frage, ob Algorithmen Richter:innen künftig unterstützen oder ersetzen könnten. Die zentralen Themen dieser Folge: - Richterliche Praxis der Strafzumessung: Wie Urteilsberatungen in Kollegialgerichten ablaufen, welche Rolle Referent:innen und Co-Referent:innen spielen und wie Differenzen im Gremium gelöst werden. - Zahlen, Ranges und Urteilsfindung: Warum Richter:innen meist mit einer Zahl oder Bandbreite („Range“) in die Beratung gehen – und wie sich diese während der Verhandlung verändert. - Ankereffekt & Strafanträge: Inwiefern beeinflussen Anträge der Staatsanwaltschaft die richterliche Wahrnehmung? Und wie gehen Gerichte mit diesem psychologischen Effekt um? - Vergleichsfälle & Gleichbehandlung: Wie stark prägen frühere Urteile die aktuelle Strafzumessung? Und wie gelingt der Spagat zwischen Individualisierung und Rechtsgleichheit? - Studie zur Rechtsungleichheit: Diskussion der Dissertation von Luca Ranzoni („Der Zufall regiert die Schweizer Justiz?“) und der Frage, wie stark Strafen tatsächlich voneinander abweichen. - KI in der Strafzumessung: Jonas Ackermann berichtet über seinen selbst entwickelten Prototyp zur KI-gestützten Strafzumessung – Chancen, Grenzen und ethische Fragen. - Akzeptanz richterlicher Urteile: Wie entsteht Vertrauen in ein Urteil? Wann wird eine Strafe als „gerecht“ empfunden – und was passiert, wenn Maschinen mitentscheiden? - Richterliches Selbstverständnis: Zwischen Verantwortung, Emotion, Erfahrung und Transparenz – was den Beruf des Strafrichters ausmacht. - Blick nach China: Der Vergleich zu KI-basierten Strafzumessungssystemen im Ausland – und was das für die Schweiz bedeutet. - KI versus Bauchgefühl: Warum das „Bauchgefühl“ kein Zufall, sondern Ergebnis jahrelanger Erfahrung ist – und wie Datenbanken und Tools diese Erfahrung ergänzen (oder verzerren) können. Wer sich für Strafrecht, Justizpraxis, richterliche Entscheidungsfindung und den Einsatz von KI im Gerichtssaal interessiert, bekommt hier einen einzigartigen Einblick in die Denkprozesse von Richter:innen. Diese Folge verbindet juristische Präzision mit praktischer Erfahrung und ethischer Reflexion. Sie zeigt: Strafzumessung ist keine Mathematik, sondern ein Balanceakt zwischen Menschlichkeit, Systematik und Verantwortung. Links zu diesem Podcast: - [KI-Strafzumessung: Strafzumessung mit Hilfe künstlicher Intelligenz?](https://www.strafzumessung.ch/text_strafzumessung_mit_hilfe_von_ki) - [Strafzumessung mit Hilfe künstlicher Intelligenz?](https://richterzeitung.weblaw.ch/rzissues/2024/3/strafzumessung-mit-h_8a77f64e2a.html__ONCE&login=false), Richterzeitung Justice - Justiz - Giustizia 2024/3 - [Gerechte Strafen ohne Gleichheit? Eine rechtliche und empirische Analyse der Schweizer Strafzumessungspraxis von Luca Ranzoni](https://suigeneris-verlag.ch/img/uploads/pdf/oa_pdf-060-1743070667.pdf), sui generis, Zürich 2025 - [Der Zufall regiert in der Schweizer Justiz: Ein Richter gibt ein Jahr bedingt, der andere fünfzehn Jahre Gefängnis – für dasselbe Tötungsdelikt](https://www.nzz.ch/schweiz/justizwillkuer-in-der-schweiz-strafmass-abhaengig-vom-richter-ld.1877792), NZZ vom 26.05.2025 - [Anwaltskanzlei von Gregor Münch](https://www.d32.ch/personen) - Anwaltskanzlei von [Duri Bonin](https://www.duribonin.ch) - Das Buch zum Podcast: [In schwierigem Gelände — Gespräche über Strafverfolgung, Strafverteidigung & Urteilsfindung](https://www.duribonin.ch/shop/) Die Podcasts "Auf dem Weg als Anwält:in" sind unter https://www.duribonin.ch/podcast/ oder auf allen üblichen Plattformen zu hören

In dieser Folge erfährst du wie die verschiedenen Ranges eines Muskels, für unterschiedliche Adaptionen im Bewegungsapparat verantwortlich sind.

Links:Socials:

Viele trainieren im falschen Wiederholungsbereich – nicht, weil sie zu wenig wissen, sondern weil sie an der falschen Stelle ansetzen.In dieser Folge zeige ich dir, warum dein Ziel nicht den Wiederholungsbereich bestimmt, sondern die Übung selbst.Du lernst:✅ Wie du Rep-Zonen an Stabilität und Bewegungstyp anpasst.✅ Warum du bei instabilen Übungen anders planen musst als bei Grundübungen.✅ Wie du dein Training dadurch direkter, kontrollierter und effizienter machst.Und wie du jede Einheit mit dem richtigen Gefühl verlässt – Pump, wo er hingehört, Kraft, wo sie zählt.Diese Folge ist der zweite Teil der Jahresendspurt-Serie.Wenn du verstanden hast, wie du die richtige Rep-Zone für jede Übung wählst, wird dein Training sofort strukturierter – und du machst 2025 zum Jahr, in dem dein Fortschritt planbar wird.---Everyday Athletes Programm

In this game-changing episode of The Coach Mark Carroll Podcast, Mark dives deep into one of the most common questions in strength training: what is the best rep range for building muscle? For years, 8–12 reps has been treated as the gold standard, but is it really superior?Mark Carroll breaks down the latest science around hypertrophy and mechanical tension, debunks outdated gym myths, and explains how multiple rep ranges - from low to high can all be effective for muscle growth when applied correctly. This episode is a must-listen for lifters, coaches, and anyone frustrated by training plateaus.What You'll Hear:Why the 8–12 rep range isn't the only path to hypertrophyThe science behind mechanical tension and how it drives muscle growthHow low, moderate, and high rep phases can all be used effectivelyHow Mark programs rep ranges to keep clients progressing and engagedWhy exercise selection should match your rep targetsTips on how to break through plateaus using strength phasesEnjoyed the episode? Here's how you can support the show:

From 'Rico Brogna' (subscribe here): After losing Saturday's game at home in what may be the worst loss of the season, can the Mets actually stop this 8 game losing streak? It feels like a no, but that's why they play the games. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After losing Saturday's game at home in what may be the worst loss of the season, can the Mets actually stop this 8 game losing streak? It feels like a no, but that's why they play the games. Buy "The Rico" T-Shirts follow this link: https://breakingt.com/products/the-rico Please like, rate, follow, favorite or subscribe to Rico Brogna here: https://link.chtbl.com/RicoBrogna Email TheRicoB@gmail.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#245: Ever wonder what points are really worth? I'll break down the different types of points, how to calculate their value, and the biggest mistakes people make along the way. You'll also learn when cash back might be the smarter choice and my personal card strategy for maximizing credit card rewards. Link to Full Show Notes: https://chrishutchins.com/what-are-your-points-worth Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: ⁠Affordable term life insurance for you and your family MasterClass: ⁠Learn from the world's best with 15% off Bilt Rewards: Earn the most valuable points when you pay rent DeleteMe: ⁠20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Mesa Homeowners Card (Referral code: FCRGNB) Atmos™ Rewards Summit Visa Infinite® card Robinhood Gold Card Bilt World Elite Mastercard® (Rates and Fees here) U.S. Bank Altitude® Connect Bank of America® Premium Rewards® Bank of America® Premium Rewards® Elite Wells Fargo Autograph℠ Card American Express® Gold Card American Express® Business Gold Card American Express® Green Card Amazon Prime Visa Card Capital One Venture Rewards Credit Card Capital One Venture X Rewards Credit Card Citi Strata Premier℠ Card Citi Strata Elite℠ Card Citi® Double Cash Card U.S. Bank Smartly™ Visa Gemini Credit Card Expert Points Valuations The Points Guy One Mile at a Time Frequent Miler Award Search Tools Points Path Chrome Extension Award Wallet Gondola (Get $50 here) Award Ticket Change and Cancellation Fees ATH Podcast ⁠⁠Free Webinar: 5 Must-Know Tax Moves for Business Owners Chris' Card Value Optimization Tool Membership Ep #244: How I Saved $10,000+ on Luxury Hotels Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:50) Why We're in the Golden Age of Points and Miles (04:06) The Different Types of Points (06:04) Unlocking Value With Transfer Bonuses (07:58) Fake Points and What to Avoid (08:34) Why Knowing the Value of Points Matters (10:12) Comparing Points vs. Cash Back (13:26) Quick Episode Overview (14:38) Calculating the Floor Value of Points (16:47) Expert Points Valuation (19:26) Tools and Data for Valuing Points (21:55) Booking Domestic vs. International vs. Business Class Flights (24:27) Flight and Hotel Redemption Takeaways (29:33) Leveraging Gondola to Book Hotels (32:24) How to Get More Value From Hotel Points (34:17) Why Hotel Points Still Hold Value (35:12) Minimums, Maximums, and Ranges (36:20) How to Calculate Your Personal Value (41:18) Chris' Rule of Thumb for Booking Award Flights (44:06) Key Caveat of Award Redemptions (46:20) Value of Earning Points vs. Cash Back (49:40) When Should You Buy Hotel and Airline Points? (52:46) The Bottom Line on Buying Points (53:31) How to Value Transferable Points (55:17) The Psychology Behind Buying Points (56:34) Leveraging Chris' Card Optimizer Tool (58:54) Earning Points Across Other Major Categories (01:01:45) Cash Back Cards That Earn More Than 2% (01:05:56) Recap: Point Purchases on Cards (01:07:31) Recap: What Your Points Are Worth (01:08:51) Making the Case for Earning Points Everywhere Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

60 minutes exploring newer/underground electronic sounds. This show will be for those looking for deep cuts and new IDs to dance too. Ranges from Baltimore club and house to a dark heavier techno. Will feature all types of artists but will have a focus on black music culture. Watch on YouTube: https://youtu.be/6h_kF3c2Tq4 ---------- Follow Koob ◊ https://soundcloud.com/kash-money-16 ◊ https://www.instagram.com/lilasthmaattack_ ◊ https://www.tiktok.com/@lilasthma4ttack ◊ https://www.facebook.com/kolby.sinclair.71 ---------- Follow MSYH.FM » http://MSYH.FM » http://x.com/MSYHFM » http://instagram.com/MSYH.FM » http://facebook.com/MSYH.FM » http://patreon.com/MSYHFM ---------- Follow Make Sure You Have Fun™ ∞ http://MakeSureYouHaveFun.com ∞ http://x.com/MakeSureYouHave ∞ http://instagram.com/MakeSureYouHaveFun ∞ http://facebook.com/MakeSureYouHaveFun ∞ http://youtube.com/@makesureyouhavefun ∞ http://twitch.tv/@MakeSureYouHaveFun

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-40 % jusqu'au jeudi 28 août sur Multipassions Prioritize : Le programme qui t'aide à choisir et concrétiser le bon projet en 30 jours  sans renoncer à toutes tes autres idées - Dans Multipassions Prioritize, on ne te niche pas, on clarifie d'abord ton cap, ton message, ta posture, puis on pose un plan d'expression 30 jours que tu peux réellement suivre, petit groupe max 40, replays si tu n'es pas dispo, réponses personnalisées du lundi au vendredi, accès immédiat dès l'inscription.C'est pour toi si tu es salariée et tu veux un point de départ sans tout plaquer, déjà entrepreneure et tu veux simplifier au lieu d'en rajouter, en transition et tu veux un cap doux mais net.dernieres places dispo ici , on commence le 1er septembre : https://multipassionsprioritize.solenefeig.com/multipassionsprioritize-offre-newsletterHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

We preview the AFC West for the 2025 NFL season! We give win ranges for each team, drop some bold predictions and pick our division winner. Chiefs, Chargers, Raiders, Broncos - we cover it all!

Previewing the NFC West for the 2025 NFL season! We break down the 49ers, Seahawks, Rams, and Cardinals with win ranges, bold predictions, and our pick for the division winner.NFL podcast | 2025 season preview | NFC West predictions | NFL bold predictions | division winner picksWatch the video version of the podcast at: https://youtu.be/LUGm7Zw03o8Reach out to us at: FowledOutSports@gmail.com

We break down everything you need to know about the AFC South heading into the 2025 NFL season! From biggest storylines to bold predictions, we analyze each team and give our projected win ranges, before revealing our division winner picks. Whether you're a Colts, Jaguars, Texans or Titans fan, this episode has all the insight you need before kickoff

In this episode, we break down the NFC South heading into the 2025 NFL season! We dive into projected win ranges for each team, share our bold predictions and reveal who we think will take the division crown. From surprise contenders to potential disappointments, we cover all of the storylines you need to know before kickoff.

In this episode, we break down the AFC East heading into the 2025 NFL Season. Can the Bills stay on top? Will the Patriots take the next step? And what should we expect from the Dolphins and Jets? We go team by team and discuss key storylines, predict win ranges, make bold predictions and ultimately pick our AFC East division winner. Don't miss this deep dive!

Wonderful Audio Technology founder Ralf Gottschalk returns to the show hot on the heels of his latest effects pedal release. The Ranges is a powerhouse of versatility, with the real magic tucked inside its four cascading drive stages. Packed with toggles and knobs galore, it's built to spark endless tonal inspiration. Hosted by Todd Novak with Tony Dudzik   #guitarpodcast #electricguitar #pedaleffects #pedalfx #theguitarknobs #guitarknobs #guitarinterview #guitaramplifier #guitarpickups #guitarsetup #fuzz #overdrive #reverb #distortion #guitartips    Visit us at theguitarknobs.com Support our show on Patreon.com/theguitarknobs

In this episode, we break down the NFC East heading into the 2025 NFL season! We give win ranges for the Cowboys, Eagles, Giants and Commanders (should be Fightin' Georges), share bold predictions for the division and pick who we think will come out on top in the division. Can the Eagles win it all again? Will the Cowboys bounce back? Don't miss our NFC East preview!

Unexpected Yowie Encounter in the Border RangesClose Encounter During Field StudiesAn unexpected close quarter Yowie sighting occurred during operational field studies in the mountains of the Border Ranges, New South Wales. A Paleo Anthropologist, holding degrees in both Science and Archaeology, encountered a creature whose presence defied scientific understanding.Scientific Puzzles and Historical TimelineThe Academic stated, “Scientifically, it shouldn't be here. According to all the agreed theories, even if it was here, it should have been 200,000 to 300,000 years ago – not in 2017.” The creature was thought to be extinct for thousands of years, yet stood beside the researcher in recent times.Pursuit of UnderstandingDisturbed by the experience, the Academic went on to earn a further degree in Paleo Archaeology, specialising in the study of Hominins, Hominids, and Evolution, aiming to better understand what was witnessed.Instinct Over DocumentationAlthough equipped with two cameras and a mobile phone in his backpack, the Academic admitted that documenting the encounter was the last thing on his mind. In that moment, the instinct for self-preservation overpowered any academic reasoning.For more comprehensive information, reports and history of the Yowie, visit our Website at www.yowiehunters.comSupport this show http://supporter.acast.com/yowiehunters-witness-reports. Hosted on Acast. See acast.com/privacy for more information.

Today's poker strategy discussion is about the preflop ranges of passive recreational poker players, also known as “fish.” Brand New! Free content monthly just for signing up as. Free follower. Articles, videos and more. It's 100% free to sign up and follow me here:https://lowlimitcashgames.com Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. — Low Stakes Fish Ranges — Mainly passive fish which is most fish Raising range very similar from all spots Slightly tighter early. Not any looser later. Calling ranges same in all seats. 54 suited utg and button Using the advice of pros that play tough competition will kill you. A bad fish raises the cutoff and you have A4 suited sb? Again good players you can 3b some. Vs bad low stakes fish you can't. They have almost the same range they have utg Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Free episode on variable, run bad, and tilt. Free for anyone who is a free member and high on my Patreon. https://www.patreon.com/posts/... Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/...

We break down the AFC North ahead of the 2025 NFL season! From the biggest narratives surrounding the Ravens, Bengals, Browns and Steelers to projected win totals for each team, we cover it all. Plus, we give our bold predictions for the division and pick our AFC North champion. If you're looking for in-depth football analysis and predictions, this is the episode for you!

This week on State of the Second, Kailey and John sit down with Kurt from TCRT Targets to talk about the future of range training, self-healing rubber targets, and why fun, flexible home setups are changing the game. Kurt shares his journey from firearms marketing to launching one of the most durable target lines on the market, explains why GOA's long-term strategy matters, and dives into how we win the 2A fight by changing culture - not just laws.   Register for GOALS 2025, August 9th & 10th: https://events.goa.org/goals/ ----------------------- Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!   Special thanks to our sponsor for supporting this season! Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!

This week on State of the Second, Kailey and John sit down with Curt from TCRT Targets to talk about the future of range training, self-healing rubber targets, and why fun, flexible home setups are changing the game.Kurt shares his journey from firearms marketing to launching one of the most durable target lines on the market, explains why GOA's long-term strategy matters, and dives into how we win the 2A fight by changing culture - not just laws.Register for GOALS 2025, August 9th & 10th: https://events.goa.org/goals/-----------------------Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!Special thanks to our sponsor for supporting this season!Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!

We're breaking down everything you need to know about the NFC North ahead of the 2025 NFL season. We dive in to the biggest storylines, predict win ranges, give bold predictions and pick the division winner for one of the NFL's toughest divisions. Whether you're a Packers, Vikings, Bears or Lions fan - this episode is for you!

What's the news? Fonterra has announced an On Farm Services incentive programme for qualifying farmer-shareholders. The scheme allows farmers who meet their cooperative difference standard, a baseline performance and efficiency standard, to receive what is effectively a $1,500 yearly subsidy to invest in on-farm technology or services. Ranges from animal performance tools from genetics companies, as well as pasture and data optimisation tools, and on-farm planting to improve carbon sequestration. Pasture Management: Apps and dashboards, AI and satellite imagery to manage and optimise pasture on farms. Data optimisation: Farmers deal with so much data flowing in through so many on-farm touchpoints, some services aggregate all that info into key insights farmers can rely on to make good decisions. Animal performance: Animal testing on their cows. Why it matters Obviously a massive deal – this contributes so much to on-farm costs and gives farmers a comfortable buffer to experiment with more technology that could be a massive help. It contributes to the trend of growing tech use on-farm by farmers. In a 2023 survey by DairyNZ, 18% of farmers reported using cow wearables (smart monitoring devices like collars or ear tags), compared to 3% in 2018. This growth translates to more than 820,000 cows now equipped with devices. It's great news because technology is helping farmers be more efficient in a world where they face more regulation and compliance requirements. Fonterra/NZ has a great reputation internationally for producing highly efficient, high-quality milk that's desirable compared to many other countries. It drew the attention of food conglomerates Mars and Nestle, who are kicking in to help fund the subsidy. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Ein moderner Leidensweg Joseph Roth, der im Mai 1939 als 45jähriger in der Emigration starb, kam aus Ostgalizien über Wien nach Berlin. Für die "Frankfurter Zeitung" bereiste er ganz Europa, er gehörte zu Deutschlands besten Feuilletonisten, zu den Prosaschriftstellern ersten Ranges, zu den Meistern der deutschen Sprache. Roth, dessen Weg vom Osten Europas in den Westen führte, und der seine literarischen Einflüsse stärker von Rußland und Frankreich als von Deutschland empfing, begann die zweite Periode seines Schaffens mit dem Buch "Hiob", der Geschichte eines armen Mannes. Während in seinem Berliner Roman "Rechts und links" noch der Witz und das Epigramm vorherrschen, wurde der "Hiob" ein frommes Buch; es folgt der Tradition Hugo von Hofmannsthals, Melodie und Farbigkeit treten an Stelle der Analyse, das Wunder löst den Witz ab, die Legende die Zeitsatire. Im Mittelpunkt des Buches steht der simple Dorflehrer Mendel Singer, der sich von Gott gepeinigt und gezüchtigt vorkommt. Er lehnt sich auf gegen die unbegreifliche Grausamkeit dieses alttestamentlichen Gottes der Juden, doch zuletzt wird er durch die Begegnung mit seinem jüngsten Sohn wieder mit Gott versöhnt. Autor: Joseph Roth Vorlage: Hiob (Roman) Besetzung: Hermann Schomberg (Mendel Singer, der Lehrer), Ida Ehre (Deborah, seine Frau), Marlene Riphahn (Mirjam), Hans Helmut Dickow (Jonas), Kurt Beck (Schemariach/Sam), Rolf Henniger (Menuchim/Kossak), Wilhelm Pilgram (Arzt), Kaspar Brüninghaus (Szameskin), Rudolf Therkatz (Rabbi), Ernst Hetting (Kapturak), Kurt Brückel (Billes), Kurt Langanke (Mac), Magda Hennings (Vega), Hermann Pfeiffer (Skowronnek), Friedl Münzer (Frau Skowronnek), Albert Man (Menkes), sowie: Hanne Frese, Harry Heerdegen, Ingeborg Jung, Alf Marholm, Frank Barufski, Leopold Reinecke, Mattias Schätze Regie: Edward Rothe Produktion: Nordwestdeutscher Rundfunk 1951

In this episode, I discuss my programming considerations around:How many reps to doHow long to rest forTime-efficient techniquesAnd I wrap up the episode with a description of how I'd go about designing an upper body session for an imaginary client.Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

A lucky escape for a near-hypothermic Wellington tramper and his dog after the pair were rescued from freezing overnight conditions in the Tararua Ranges. David Graham and Winnie were winched to safety in an Air Force helicopter about 4.30am yesterday, where he was given the best hot chocolate of his life. Graham says he was well-prepared, but conditions deteriorated - and by 9pm, his sleeping bag froze. "When my dog started shaking, I realised that the temperature was dropping pretty quick, and so at that point I got in touch with emergency services." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Chaiel Schaffel

Texas Rangers Radio pxp voice Eric Nadel joins the Nation as the Ranges prepare to face the Pirates; thoughts on the season so far; Corey Seager's slump; a Roberto Clemente story and more full 1054 Fri, 20 Jun 2025 20:36:38 +0000 vRrqCYkdvZlDSimc5HFu918iQFoBweSz mlb,texas rangers,sports GBag Nation mlb,texas rangers,sports Texas Rangers Radio pxp voice Eric Nadel joins the Nation as the Ranges prepare to face the Pirates; thoughts on the season so far; Corey Seager's slump; a Roberto Clemente story and more The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

3rd hour of the G-Bag Nation: Around the Rim; Texas Ranges President Chris Young joins the Nation; Texas Rangers Insider Jared Sandler joins the Nation full 2257 Sat, 31 May 2025 00:14:51 +0000 FptUw58KzqJ7jaQjLZbC1oLIQLkRz7NZ sports GBag Nation sports 3rd hour of the G-Bag Nation: Around the Rim; Texas Ranges President Chris Young joins the Nation; Texas Rangers Insider Jared Sandler joins the Nation The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

In this episode of “That Will Never Work,” Maurice explores the importance of pivoting without abandoning your core passion. Learn how to adjust your approach and timing to effectively reach the right audience and achieve your goals.

Joy Taylor sits down with comedian Sam Jay for a raw, funny, and unfiltered convo on the empathy divide in America — from coastal elitism and economic disconnect to Trump-era politics, dating struggles, and what the Democratic Party keeps getting wrong. Follow the show on social media: Instagram - https://www.instagram.com/twopersonalshow/ TikTok - https://www.tiktok.com/@twopersonalshow Follow Joy Taylor on social media Instagram - https://www.instagram.com/joytaylortalks Twitter - https://twitter.com/JoyTaylorTalks TikTok - https://www.tiktok.com/joytaylortalks Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do sets of 5?  How long should you actually rest between your sets?  How are sets of 8 or 12 different from sets of 3 or 5?  What is the difference between building muscle and gaining strength?  All of these questions answered plus I'll provide a checklist of things to consider to help determine how long you should be resting between your sets.  I'll also tell you how to differentiate between gaining strength and building muscle and what to expect from each.  Make sure to share the podcast and leave a review.  

In this episode of the J3U Podcast, John and Luke debunk the myths around rep ranges, break through the hysteria, and layout how you can efficiently use and view rep ranges. We had a technical difficulty so we apologize in advance for Luke's muffled audio! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Tenets of Hypertrophy 02:10 Effort/Intensity 06:45 Anecdote 11:21 Choosing Rep Ranges 15:35 Lower Rep Application 22:22 Phase Based Adjustments 26:42

On Monday submissions close on an Deed of Acknowledgement between iwi Te Kawerau a Maki, Auckland Council and the Department of Conservation. The Waitakere Ranges Heritage Area Act has been in place since 2008 - so 17 years later the next step, on how to effect the act and actually manage the area is underway.

Shoot us a Text.Episode #1013: We cover the impact of upcoming tariffs on auto repair and insurance costs, seasonal shifts in EV range, and a new Pew survey revealing a major divide between AI experts and public opinion.Show Notes with links:Auto repair bills are on the verge of a sharp climb, and the clock is ticking. A 25% tariff on imported vehicles and auto parts, recently enacted by President Trump, officially takes effect May 3 — and it could add hundreds to even routine repair jobs.Roughly 44% of OEM parts are imported, many from Taiwan and other countries not exempt under USMCA, according to Cox Automotive.Experts say a standard brake job could jump $150–$200 per axle as parts hit with tariffs filter into the supply chain.Many shops have just 4-6 weeks of parts inventory and dealerships like LaFontaine Auto are proactively contacting customers who previously declined service to lock in current prices before the May 3 deadline.Insurance premiums may increase later in 2025 as claims costs go up, though experts say stolen vehicle rates and personal injury remain the bigger drivers.“Go get it done today because we could be having some different conversations in a couple of weeks,” said Skyler Chadwick, director of product consulting at Cox Automotive.If you're planning a road trip in an electric vehicle, do it in July or August. A new report from Vaisala Xweather shows those are the best months for EV range across the U.S., with average distances peaking at 267 miles.From June to September 2024, average EV range topped 250 miles in all 48 contiguous states and D.C.In contrast, January 2025 saw every state fall below the 250-mile median, with North Dakota at the bottom with 171 miles.Factors like air density, cabin heating, wind, and snow contribute to winter range dips.A sweeping new Pew survey highlights a major disconnect between AI experts and the general public. While most experts see AI as a personal and societal benefit, the average American is more worried than excited — and trust is in short supply.76% of AI experts believe AI will benefit them personally, while just 24% of the public feels the same.Only 11% of Americans are more excited than concerned about daily AI use; 51% are more concerned than excited.Both groups agree: the government can't be trusted to regulate AI effectively.83% of Americans say AI won't make them more productive, and 94% say it won't make them happier.I asked ChatGPT what it thought of this article: “The gap between how experts and everyday people view AI isn't just about knowledge — it's about experience. I can process data and generate insights, but I don't live in a world where AI decisions impact my job, privacy, or sense of agency. That's why human perspectives, especially diverJoin hosts Paul J Daly and Kyle Mountsier as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

If you've ever struggled with pricing your sponsored or branded content, we've developed a pricing guide just for you. After spending years in this industry, studying what bloggers and content creators are charging, and researching industry standards, this guide was created to keep you from undercharging for your work!

How much area are these gobblers using? What does the literature say? Join us as we dive into the published science on home ranges for each subspecies and share preliminary results from our research tracking Osceola movement.  Resources: Cohen, B. S., et al. (2015). Space use, movements, and habitat selection of translocated eastern wild turkeys in northwestern Louisiana. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 165-174). Craft, R. A. (1986). Characteristics and use of wild turkey roost sites in southcentral South Dakota. Davis, A., et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. De La Cruz, J. L. (2012). Habitat Selection of Male Eastern Wild Turkey (Meleagris gallopavo silvestris) in West Virginia. Fleming, W. H., & Webb, L. G. (1973). Home range, dispersal and habitat utilization of wild turkey gobblers during the breeding season. South Carolina Wildlife and Marine Resources Department. Grisham, B. A., et al. (2008). Spatial ecology and survival of male wild turkeys in a bottomland hardwood forest. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 62, pp. 70-76). Gross, J. T. (2014). Assessing movements and ecology of male wild turkeys during spring reproductive and hunting seasons using micro-GPS technology (Doctoral dissertation, University of Georgia). Gross, J. T., et al. (2015). Space use, daily movements, and roosting behavior of male wild turkeys during spring in Louisiana and Texas. Hall, G. I., et al. (2006). Rio Grande wild turkey home ranges in the southern Great Plains. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 60, pp. 36-42). Hoffman, R. W. (1991). Spring movements, roosting activities, and home-range characteristics of male Merriam's wild turkey. The Southwestern Naturalist, 332-337. Hurst, G. A., et al. (1991). Wild turkey gobbler habitat use and home range in loblolly pine plantations. In Proceedings of the Annual Conference of the Southeastern Association of Fish and Wildlife Agencies (Vol. 45, pp. 115-123). Isabelle, J. L. (2010). Survival, home range size, habitat selection, and reproductive ecology of eastern wild turkeys in east Texas. Stephen F. Austin State University. Lambert, E. P. (1986). Home range, movements, and habitat use of the eastern wild turkey in commercially managed pine forests of southeast Louisiana. Southeastern Louisiana University. Lutz, R. S., & Crawford, J. A. (1989). Habitat use and selection and home ranges of Merriam's wild turkey in Oregon. The Great Basin Naturalist, 252-258. Porter, W. F. (1977). Home range dynamics of wild turkeys in southeastern Minnesota. The Journal of Wildlife Management, 434-437. Rauch, S. E. (2009). Home range characteristics of the male eastern wild turkey in West Virginia. West Virginia University. Ruttinger, J. A. (2013). Habitat and roost site seleciton by male eastern wild turkeys in southwestern Georgia (Doctoral dissertation, University of Georgia). Wightman, P. H. (2022). Influence of Predation Risk on the Ecology of Male Eastern Wild Turkeys (Meleagris gallopavo silvestris) (Doctoral dissertation, University of Georgia). Wigley, T. B., Sweeney, J. M., Garner, M. E., & Melchiors, M. A. (1986). Wild turkey home ranges in the Ouachita Mountains. The Journal of wildlife management, 540-544.   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

How much area are these gobblers using? What does the literature say? Join us as we dive into the published science on home ranges for each subspecies and share preliminary results from our research tracking Osceola movement.  Resources: Cohen, B. S., et al. (2015). Space use, movements, and habitat selection of translocated eastern wild turkeys in northwestern Louisiana. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 165-174). Craft, R. A. (1986). Characteristics and use of wild turkey roost sites in southcentral South Dakota. Davis, A., et al. (2018). Landscape-abundance relationships of male Eastern Wild Turkeys Meleagris gallopavo silvestris in Mississippi, USA. Acta ornithologica, 52(2), 127-139. De La Cruz, J. L. (2012). Habitat Selection of Male Eastern Wild Turkey (Meleagris gallopavo silvestris) in West Virginia. Fleming, W. H., & Webb, L. G. (1973). Home range, dispersal and habitat utilization of wild turkey gobblers during the breeding season. South Carolina Wildlife and Marine Resources Department. Grisham, B. A., et al. (2008). Spatial ecology and survival of male wild turkeys in a bottomland hardwood forest. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 62, pp. 70-76). Gross, J. T. (2014). Assessing movements and ecology of male wild turkeys during spring reproductive and hunting seasons using micro-GPS technology (Doctoral dissertation, University of Georgia). Gross, J. T., et al. (2015). Space use, daily movements, and roosting behavior of male wild turkeys during spring in Louisiana and Texas. Hall, G. I., et al. (2006). Rio Grande wild turkey home ranges in the southern Great Plains. In Proceedings of the Southeastern Association of Fish and Wildlife Agencies (Vol. 60, pp. 36-42). Hoffman, R. W. (1991). Spring movements, roosting activities, and home-range characteristics of male Merriam's wild turkey. The Southwestern Naturalist, 332-337. Hurst, G. A., et al. (1991). Wild turkey gobbler habitat use and home range in loblolly pine plantations. In Proceedings of the Annual Conference of the Southeastern Association of Fish and Wildlife Agencies (Vol. 45, pp. 115-123). Isabelle, J. L. (2010). Survival, home range size, habitat selection, and reproductive ecology of eastern wild turkeys in east Texas. Stephen F. Austin State University. Lambert, E. P. (1986). Home range, movements, and habitat use of the eastern wild turkey in commercially managed pine forests of southeast Louisiana. Southeastern Louisiana University. Lutz, R. S., & Crawford, J. A. (1989). Habitat use and selection and home ranges of Merriam's wild turkey in Oregon. The Great Basin Naturalist, 252-258. Porter, W. F. (1977). Home range dynamics of wild turkeys in southeastern Minnesota. The Journal of Wildlife Management, 434-437. Rauch, S. E. (2009). Home range characteristics of the male eastern wild turkey in West Virginia. West Virginia University. Ruttinger, J. A. (2013). Habitat and roost site seleciton by male eastern wild turkeys in southwestern Georgia (Doctoral dissertation, University of Georgia). Wightman, P. H. (2022). Influence of Predation Risk on the Ecology of Male Eastern Wild Turkeys (Meleagris gallopavo silvestris) (Doctoral dissertation, University of Georgia). Wigley, T. B., Sweeney, J. M., Garner, M. E., & Melchiors, M. A. (1986). Wild turkey home ranges in the Ouachita Mountains. The Journal of wildlife management, 540-544.   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Scott Fawcett is a professional golfer, coach, and the inventor and founder of the course management and stats system - DECADE. Scott joins #OntheMark joins talk golf and game improvement.  As he revisits his journey through qualification to The PGA TOUR Champions, Scott visits and elaborates on multiple game improvement and score improvement topics: Ranges of Scores and applying the concept to Realistic Expectations Pragmetism vs. Emotionality Being Golf-enlightened Productive Thought Loops The "Tiger" 5 Good Driving and Play off the Tee Processes over Outcomes Watching for Statistical Trends for Productive Practice and Decision-making Waiting out "Runs" for Great Golf Understanding Strokes Gained Data and Using Information Productively Probability and "Pot Equity" in Course Management and Play, and Meditation and its value in Post-round analysis and Pre-round preparation. This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman and share it with your friends.

In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected? To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

A casino offers you a game. A coin will be tossed. If it comes up heads on the first flip you win $2. If it comes up on the second flip you win $4. If it comes up on the third you win $8, the fourth you win $16, and so on. How much should you be willing to pay to play?The standard way of analysing gambling problems, ‘expected value' — in which you multiply probabilities by the value of each outcome and then sum them up — says your expected earnings are infinite. You have a 50% chance of winning $2, for '0.5 * $2 = $1' in expected earnings. A 25% chance of winning $4, for '0.25 * $4 = $1' in expected earnings, and on and on. A never-ending series of $1s added together comes to infinity. And that's despite the fact that you know with certainty you can only ever win a finite amount!Today's guest — philosopher Alan Hájek of the Australian National University — thinks of much of philosophy as “the demolition of common sense followed by damage control” and is an expert on paradoxes related to probability and decision-making rules like “maximise expected value.”Rebroadcast: this episode was originally released in October 2022.Links to learn more, highlights, and full transcript.The problem described above, known as the St. Petersburg paradox, has been a staple of the field since the 18th century, with many proposed solutions. In the interview, Alan explains how very natural attempts to resolve the paradox — such as factoring in the low likelihood that the casino can pay out very large sums, or the fact that money becomes less and less valuable the more of it you already have — fail to work as hoped.We might reject the setup as a hypothetical that could never exist in the real world, and therefore of mere intellectual curiosity. But Alan doesn't find that objection persuasive. If expected value fails in extreme cases, that should make us worry that something could be rotten at the heart of the standard procedure we use to make decisions in government, business, and nonprofits.These issues regularly show up in 80,000 Hours' efforts to try to find the best ways to improve the world, as the best approach will arguably involve long-shot attempts to do very large amounts of good.Consider which is better: saving one life for sure, or three lives with 50% probability? Expected value says the second, which will probably strike you as reasonable enough. But what if we repeat this process and evaluate the chance to save nine lives with 25% probability, or 27 lives with 12.5% probability, or after 17 more iterations, 3,486,784,401 lives with a 0.00000009% chance. Expected value says this final offer is better than the others — 1,000 times better, in fact.Ultimately Alan leans towards the view that our best choice is to “bite the bullet” and stick with expected value, even with its sometimes counterintuitive implications. Where we want to do damage control, we're better off looking for ways our probability estimates might be wrong.In this conversation, originally released in October 2022, Alan and Rob explore these issues and many others:Simple rules of thumb for having philosophical insightsA key flaw that hid in Pascal's wager from the very beginningWhether we have to simply ignore infinities because they mess everything upWhat fundamentally is 'probability'?Some of the many reasons 'frequentism' doesn't work as an account of probabilityWhy the standard account of counterfactuals in philosophy is deeply flawedAnd why counterfactuals present a fatal problem for one sort of consequentialismChapters:Cold open (00:00:00)Rob's intro (00:01:05)The interview begins (00:05:28)Philosophical methodology (00:06:35)Theories of probability (00:40:58)Everyday Bayesianism (00:49:42)Frequentism (01:08:37)Ranges of probabilities (01:20:05)Implications for how to live (01:25:05)Expected value (01:30:39)The St. Petersburg paradox (01:35:21)Pascal's wager (01:53:25)Using expected value in everyday life (02:07:34)Counterfactuals (02:20:19)Most counterfactuals are false (02:56:06)Relevance to objective consequentialism (03:13:28)Alan's best conference story (03:37:18)Rob's outro (03:40:22)Producer: Keiran HarrisAudio mastering: Ben Cordell and Ryan KesslerTranscriptions: Katy Moore

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

To Simulate or Replicate: Crafting Cyber Ranges Automating the creation of cyber ranges. This will be a multi part series and this part covers creating the DNS configuration in Windows https://isc.sans.edu/diary/To%20Simulate%20or%20Replicate%3A%20Crafting%20Cyber%20Ranges/31642 Scammers Exploiting Deepseek Hype Scammers are using the hype around Deepseek, and some of the confusion caused by it's site not being reachable, to scam users into installing malware. I am also including a link to a "jailbreak" of Deepseek (this part was not covered in the podcast). https://www.welivesecurity.com/en/cybersecurity/scammers-exploiting-deepseek-hype/ https://lab.wallarm.com/jailbreaking-generative-ai/ PyPi Archived Status PyPi introduced a new feature to mark repositories as archived. This implies that the author is no longer maintaining the particular package https://blog.pypi.org/posts/2025-01-30-archival/ ICS Mecial Advisory: Comtec Patient Monitor Backdoor And interested backdoor was found in a Comtech Patient Monitor. https://www.cisa.gov/news-events/ics-medical-advisories/icsma-25-030-01