How often do you actually read the terms and conditions of anything when you sign an agreement? Likelihood of this rhetorical question is obviously NEVER! Unless of course it's a free trial you have signed up for and you need to check the cancellation policy am I right? When it comes to life there is no agreement we need to check and not much in the way of moral and spiritual guidance to help us navigate our way through our physical experience on this earth. So we wanted to bring an awareness to the terms and conditions of life as we see it, having the uncomfortable conversations that are needed in order to instigate positive change in all aspects of life. The T's and C's of life podcast was born out of the desire for change between two best friends who have a passion in two very different fields of expertise. Tanya works in mental health with young people, is studying towards a psychology degree and is an advocate for change in our education system. She is passionate about the need for more diversity awareness in schools to help combat the racial biases our children are subjected to throughout their informative years. This led her to develop her company Panda Anti-Racism Team, or PART for short, which is working on supporting schools across the UK to improve their ability to tackle racism within its playgrounds and classrooms. Her co-host Claire is a bestselling author of the book Unleash Yourself - A Guide To Embracing Change And Following Your Bliss. Claire is a Mindset Mentor and runs an online community called The Mindset Mum where she mentors women in all aspects of positive thinking and how to bring balance to your life. She is passionate about our concious behaviours and conversations both with our own peers but igniting the thirst for challenging conversations with our own children. Tanya and Claire have been growing their online audiences separately for some time but universal force has brought these two women together to share their perspectives with a combined force. They intend to have challenging conversations about all aspects of the terms and conditions of life from race to growth mindset and everything inbetween. There will always be an element of mindset and their black vs white perspective to every conversation and we hope to inspire our listeners to have informed discussions with those nearest and dearest to them. Our aim is to keep our episodes around the 30 min marker as anything longer seems a chore to us as listeners of podcasts! We are both busy working mums and we want to keep to the point but from experience our discussions can get heated and deep especially if we add alcohol to the mix, which is sooo tempting but as most recordings will occur during the day it will likely be a rare occasion you hear a pissed up version of T's&C's but hey, never say never! We will never be scripted, what you hear is an honest representation of us. There will be swearing, its who we are and as the fabulous Billy Connely says "swearing is the poetry of the working class" Whether you have stumbled upon us or you hunted us down either way we hope you find what your looking for with us and we are grateful for your ears and time. Please feel free to share your musings with us or even better share us with your world on social media using the share links available on your listening platform. "Challenges are what make life interesting, overcoming them is what makes life meaningful" Joshua Marine
Claire MacGillivray and Tanya Rawlinson
It has been a minute! We explain why... Get in touch with us at tsandcspodcast@gmaill.com
Following on from Claire's royal funked up mood last week, we thought it would be a good idea to discuss our top tips on how to get yourself out of a funk. There are some doozie's in the list! We hit you with our TOP 10! If you have any that work for you, please do share them with us on the regular email address tsandcspodcast@gmail.com
In this episode, Claire and Tanya are joined by a STRAIGHT WHITE MALE!!! The audacity of it! ** Please accept our apologies in advance for the audio quality in this episode, we ran into technical issues during the recording resulting in a rather distant sound from Tanya and Claire's mic.** Aiden heard us calling him from the podcast and agreed to join us for an episode to share his perspective of current affairs and what it is really like to feel like the modern-day enemy, as we so boldly put it. Please keep sending us your emails and suggestions for future episodes, we love to hear from our listeners! tsandcspodcast@gmail.com
Tanya is giving us her 3 top tips on how to be anti-racist this week and Claire talks about her longing desire to live her life through her single independent friends! Check it out! The book that Claire mentioned that she bought by June Sarpong is called The Power of Privilege
Join Claire and Tanya as they thrash out another episode of the T's and C's of life. This week we are discussing a smorgasboard of topics including an argument about whether Africa is an island or not! We love and appreciate each and every one of you for following and listening to the podcast! Love T&C
Welcome back to another episode of the podcast. This weeks ep is very special as we have a listener and lifelong fan of the show on the podcast with us talking about her suggested topic SOCIAL MEDIA. Everyone has one form of social media or another and each of us use it in our own unique ways but we are all united in the fact that it sparks this feeling within us of compare and despair from time to time, but why is that? We thrash it out on this ep! Keep sending us your emails to tsandcspodcast@gmail.com WE LOVE HEARING FROM YOU!
Welcome back and thank you for bearing with us while we sort our life shit out and get into the flow of 2022! This ep was supposed to be headlines, but then the Quizmaster got all racist all over our assess and we had to do something about it! Stay tuned for some upcoming merch that we are working on, its is going to be something like you ain't ever seen before! Love you! C&T
The last ep of the year listeners. Merry Christmas to you all from the both of us. The episode this week is a little shorter than usual but it packs a punch! We are off to drink all the eggnog and gin! See you in the New Year!!
Welcome back and our deepest apologies for missing last week, sometimes we just don't manage to get the time in the week to record, we love you for being loyal and saying by our side (until morning is nigh!!!!!! LOL) Sorry I couldn't resist! All the bloody nativity songs are rife in the MacGillivray household atm. We are discussing the negativity we can experience from those closest to us and also outside sources of negativity and the impact it has on us. There was so much we wanted to put into this ep but we didn't want to appear too negative! It's Christmas Eve in a week, we will be back for one more episode this year and we are asking you for your suggestions on what you want us to bring more of in the new year so hit us up as usual on the email tsandcspodcast@gmail.com Love you T&C
Hey listeners. Thanks for coming back for this weeks episode, This week we are talking about the ideals of beauty, Claire's Bells Palsy induced anxiety and her pirate eye. I am tired as I type this up so that's all the preview your getting this week. We love you all. xxxxx
Welcome back listeners! Did you tune in to listen to last weeks episode from Jessica Harrington talking about her book 'The Girl In The Pink Shoes'? If not I highly recommend it. She has written about her experience of sexual abuse and how she made a life for herself after being subjected to years of abuse. It is one of our top 3 episodes of all time, check it out - Ep 34. In this weeks episode, we are taking it a bit easier and winding things back for this ep in the shadow of last weeks huge story. During this ep Claire and Tanya talk between themselves about the T's and C's of life recently, and among other things Tanya asks Claire what would she like to do that is illegal - her response was rather shocking and we queried whether to take it out or not. Thanks for all your messages over social media and on the email, we love to hear from you guys, keep em coming tsandcspodcast@gmail.com Love you all. T&C xx
This weeks episode is a whopper. We were fortunate enough to talk to Jessica Harrington who is the author of 'The Girl In The Pink Shoes, which is a true story of childhood sexual abuse and child exploitation. It is Jessica's own harrowing story of how she was abused by her stepdad under the nose of her mother, and the countless adults in her life who chose to turn a blind eye to what was happening right in front of them. I don't want to give too much away in the show notes as this episode is an absolute must-listen if you want to educate yourself of the signs to look out for in the young people around you. This subject is so easy to turn away from as it is hard to accept that young people are being subjected to sexual abuse from people they are supposed to trust. The only people that not talking about this subject protects are the paedophiles and enablers who are allowing it to happen. Jessica's book is out NOW and is currently just 99p on Kindle. The paperback version is available from WHSmith, Amazon and Waterstones. Please connect with Jessica online and show your support by following her on Facebook @TheGirlInThePinkShoes Jess is in the process of writing Part 2 which will be out in the new year. If any of the content in this week's show has brought historic memories to the surface or has been triggering in any way you can contact SHOUT on 85258 for immediate advice and support. To get in touch with us at the podcast just drop us an email to tsandcspodcast@gmail.com
In this weeks ep Tanya and Claire are talking about a joy that we can not escape - ageing. But most importantly the perspective this adorns us with. There are no links to share with you this week so I shall keep it short and sweet. Keep in touch, we love to hear from you tsandcspodcast@gmail.com
You did it! You listened to us for long enough to get us to 1 year old - who knows what shit we will be talking about this time next year but we are fully committed to giving you more of what you like to listen to! In this ep Claire and Tanya touch on many different subjects, as voted on by an exclusive group of our listeners! Many thanks to those of you who gave us suggestions! This is a bonus edition of the podcast at a meaty 1 hour and 40 mins - we have a lot to say and a lot of thanks to share with each and every one of you for listening to us over the last year. I know you don't give to receive in return, that rule is set in stone of life, however, we would love it if you could share the podcast with a friend or if you feel so inspired to do so, share us on your social media platforms to help the podcast reach the wider audience it craves to speak to! Happy Guy Fawkes night, maybe one day in another few hundred years there will be a night called 'Claire MacGillivray night', judging by all her loose suggestions of admiration for the guy and brainstorming of possible solutions to the climate crisis! You have got to listen to the ep to understand the reference! Happy 1st birthday to the T's & C's of Life Podcast! tsandcspodcast@gmail.com
Welcome back listeners! We are 1 week away from our 1st birthday which conveniently falls on the weekend of our first sponsored episode! Happy birthday to us. I really want to claim the genius planning of this event but I just can't, it was simply the universe conspiring with us and making things happen! https://www.inthehiddencity.com/ In this weeks ep, Claire and Tanya are discussing Hope and what that looks like to different people all around the world and how simple words can invoke the feeling of Hope within us. At the beginning of the ep Claire mentions the synchronicity of her introduction to the Monica Lewinski story and the series of weird events which have unfolded since she listened to the first episode from Just The Gist (https://open.spotify.com/episode/6EwKP3OXe0zeJheTzTENet?si=v3b4cvANSxe1EhTzkC_Niw). The docco that Monica is a producer of and which is currently on BBC2 at the moment, ep 2 just aired this week, there are 10 in total, is called 'Impeachment - American Crime Story' I sincerely urge you to check it out. The link to Monica's Ted Talk is here https://www.ted.com/talks/monica_lewinsky_the_price_of_shame?language=en The price of shame, it is a meaty one and a lot of interesting points made in it, a great conversation starter! Keep your emails coming by the way, we really love hearing from you tsandscpodcast@gmail.com And last but not least, if you are local to Headcorn in Kent OR have access to TINTERNET pleassssssse check out our listener Charlotte Dunn's shop Dorothy Shaw interiors (Not Grace Mary Designs - the paint I had been dabbling with for the last week or so FFS!) https://www.dorothyshawinteriors.co.uk/ she can also be found on social media, just search her up DOROTHY SHAW INTERIORS her collection of interior furnishings are just stunning. HAPPY HALLOWEEN EVERYONE
Thanks for bearing with us on the missing ep last week! We really love our listeners and hate to let you down with missing eps. This week we are talking about what makes an inspiring person and discussing whether or not it is acceptable to swap these people out during your lifetime, and what might make you switch on a person you previously found inspiring. We also touch on words and which ones speak to us, Claire mentions a ted talk which she has watched recently on the word 'cunt' and found it very intriguing. Have a watch of that here https://www.ted.com/speakers/kate_lister Thanks to those of you who emailed in after listening to the last ep to tell us there was no music! Standards are defo slipping here!!! Keep your emails coming, we love to hear from you tsandcspodcast@gmail.com
In this weeks episode, Claire and Tanya go off on a bit of a tangent and go way off course on what was to be our topic this week! BUT as it is Black History Month we thought we would go with the flow and hit it while it was hot! Tanya abstains from getting ranty and gets her point across eloquently! The podcast that Claire mentions is called Three Little Words by Johnn Bishop and Tony Pitts and the elusive word that drove her nuts was BOOGIEWOOGIE!! Highly recommend it for a listen. You can contact Tanya for her work with P.A.R.T by clicking this link https://www.pandaantiracismteam.com/services Thanks again for listening - we love you all. C&T
Welcome back to the podcast and this week we have a very special guest, none other than life long fan of the show HAYLEIGH MCBEAN on the show to talk to us about ASD. Hayleigh's son was diagnosed early on with ASD and as a single mum at the time she struggled to adapt to this new world of parenting and social difference. Hayleigh has gone through it all from the side looks from onlookers to the feeling of isolation from loved ones. It has been one hell of a ride for her, but she is here today to educate us all in her delightfully elloquent way, on how to embrace those people in your lives or in the same space as you for a fleeting moment in time and help to them to feel included and unjudged. Take it away Hayleigh!
Hey listeners! Claire takes the reins on the podcast today and tries to convince Tanya that she needs to embrace randomization in her life if not least to impart some insight into the benefits of randomising your life a little (or a lot) This concept is something that Claire has been playing with for years in some form or another without knowing or identifying it as 'conscious' behaviour. She mentions the pivotal moment when she watched the Ted Talk by Max Hawkins just a few months ago which gave meaning to the concept of just doing things randomly for the enrichment it gave to her life. You can listen to the Ted Talk here https://www.ted.com/talks/max_hawkins_i_let_algorithms_randomize_my_life_for_two_years There is also transcription for those who prefer to read their Ted Talks! There is not a huge deal of info on the web about randomising your life with a positive twist to it. To find anything of interest really you have to search for phrases like 'how to make my life less boring', 'how to be more adventurous' and 'how to be more interesting'. But if you look you can find some cool websites that can at least act as an assignment generator, so you assign numbers to your options then get the website to randomly generate a number and you run with that option. It's a teeny bit long-winded because you have to use biases to generate the options in the first place! Anyhoo we think there could be a book in it so watch this space! Check out Max Hawkins website https://maxhawkins.me/ for options to generate a random playlist on Spotify and some other cool features for randomising your life a little. Remember to keep in touch with us at the podcast tsandcspodcast@gmail.com send us your stories and suggestions, we love to hear from you! We love you all and appreciate all the minutes of your day that you devote to listening to us! C&T
This week Claire and Tanya are joined by one of Instagram's hottest influencers - Laura Lip Gloss. We ask her all about what it takes to make it on the social media platform. Laura has been working in the beauty industry for her entire career and knows that world inside out and has seen the tides of trends move alongside her. Now it is Laura's time to tell her story and to shine a light on an often mis-represented industry. This episode was recorded ahead of time and has seen some significant developments on what Laura hints towards at the end of the podcast so listen out for her announcement and check her out on Insta @lauralipgloss To get in touch with us at the podcast you can also find us on Insta @tsandcspodcast and you can email us at tsandcspodcast@gmail.com Much love T&C xx
Thank you so much for bearing with us during our rather extended break over the 'summer'. It was longer than expected but we are pumped to be back and doing our favourite thing again! Thank you to everyone who sent emails and contacted us over our socials during our time off, we love each and every one of you for thinking of us. If you want a shout-out or to make any show suggestions, ping us an email to tsandcspodcast@gmail.com We love you!!
In the twenty-fourth episode of The T's & C's of Life Podcast, we are celebrating Pride month and discussing the stereotypes which surround the LGBTQ+ community and what we can do as a people to stimulate inclusion and awareness in your circle. Please remember to nominate Tanya for the National Diversity Awards 2021. If you can spare a few moments to click this link and say some nice words about our one and only TANYA to help her gain the recommendation that she deserves! This is the last episode in season 2 and we just want to tell you all how much we love you and appreciate each and every one of our listeners for your time and continued support. We are really excited to get to work on bringing you some really interesting people to talk with in season 3, we are still open to recommendations so please feel free to ping us a message if you think you know someone who would make a good combo for us! We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast Remember to subscribe and listen wherever you get your podcasts!
In the twenty-third episode of The T's & C's of Life Podcast, we are talking about the most natural of human behaviour - sex! As Brits, we tend to be a bit prudish when it comes to our sex lives and especially talking about them in a non-drunken way! So listen in and join the conversation! We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast * Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you. Remember to subscribe and listen wherever you get your podcasts!
In the twentieth episode of The T's & C's of Life Podcast, we are discussing our pet peeves and those little niggly trigger points from some of our listeners! It feels good to be back this week. We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast Remember to subscribe and listen wherever you get your podcasts!
In the twenty-first episode of The T's & C's of Life Podcast, we are talking about the importance of balance in our lives and Claire shares her expertise with her "Balance Checklist". Balance is important in all aspects of our lives, but we sometimes tend to neglect our 'selves' when we think about prioritising what makes us feel balanced. We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast * Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you. Remember to subscribe and listen wherever you get your podcasts!
In the twentieth episode of The T's & C's of Life Podcast, we are talkin all things tele and what is currently making up our Top 5 TV show lists. It's a convo we all have regularly and one that Tanya and I have far too often - I judge her for her reality TV garbage and she judges me for my abstract picks! In this episode, you will discover the surprising depth of a TV show you have previously dismissed and hopefully, you will take away a refreshed watch list inspired by your new fav podcast hosts! Claire also has massive news to share and you may have already seen it if you follow the podcast on social media, her newest book Take A Leaf Out Of This Book is AVAILABLE NOW!!! It launched on Monday 26th April and she has also produced a wee notebook to accompany the book for those who love to take notes as they read or use it as their new journal! They are both available from her website www.themindsetmum.com During the podcast, Claire mentioned a book which she has read recently by Matthew McConaughey called Green Lights. Claire recommends listening to it on audible as Matthew's voice is just so damn sexy! Here is a link to buy it on Amazon* If you do not have an audible subscription you can sign up for a free 30-day trial here* We would love to hear your views and comments – get in touch with us on the usual email address tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast * Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you. Remember to subscribe and listen wherever you get your podcasts!
In the nineteenth episode of The T's & C's of Life Podcast, we are responding to a listener request about what it means when racism is directed towards a white person and indeed what it is commonly known as or rather what is is incorrectly referred to as - Reverse Racism. Tanya gets ranty and Claire learns a thing or two and we hope you find this episode as much of a learning experience as what we did. Tanya has mentioned a book she is reading just now called So you want to talk about race? You can find that on Amazon for £6.99 here* We also talked about the TV show on Channel 4 It's a Sin, we highly recommend it if you want to understand some more about the AIDs and HIV misinformation of the early '80s. You can find that here. We would love to hear your views on it – get in touch with us on the usual email address tsandcspodcast@gmail.com Season 2 has been given to you as the source of inspiration, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it! To send in your questions and comments you can email us at tsandcspodcast@gmail.com We have a very exciting announcement coming up next week about season 3 of the podcast which is coming up soon. Stay tuned for that! Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast * Claire is an amazon affiliate member and any clicks though on this link may gain her a small commission at no extra cost to you. Remember to subscribe and listen wherever you get your podcasts!
In the eighteenth episode of The T's & C's of Life Podcast, we are chatting about smear fear - guys, you may learn something in this episode so do not tune out! There is a lot of chat about sex, vaginas, penis', shaking your lettuce, and Tanya's declaration that she would make a shit lesbian! It was a fun episode to record and we hope you enjoy listening to it as much as we enjoy producing it! In the episode, Claire mentions the book which is hilariously funny called "This is going to hurt" by Adam Kay. Click the blue link if you want to check it out.* Get in touch with us at the usual email address tsandcspodcast@gmail.com Season 2 has been given to you as the source of inspiration, and we are still asking you to get in touch and tell us what you want us to talk about, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it! Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast Remember to subscribe and listen wherever you get your podcasts! * Claire is an Amazon Affiliate member and any clicks through on the amazon links may mean that she earns a small commission at no extra cost to you.
In the seventeenth episode of The T's & C's of Life Podcast, we are LIVE FROM CLAIRE'S GARDEN to broadcast our celebratory episode which marks the 1000th download of our wee podcast! This audio you are listening to is the direct recording from the live video for those of you who missed it and for those of you who really love us and want to re-listen to us again!! You guys are fucking awesome for listening to us with dedication and love since November! We are very grateful and we love each and every one of you. Join us as the birds are tweeting in the background and we are freezing our tits off at the garden bench while we discuss the topical events of the week and the mindset tools we can use to improve ourselves and our reactions towards events that make us contract. Here is a link to the book that I mentioned which is a brilliant resource for engaging with your children* "How to talk so kids will listen" It is free on Kindle Unlimited just now. Claire also mentioned the book* "Siblings without rivalry" it's only about a fiver on Kindle - I am away to go buy it! This is the link to the clip which shows the discussion David Lammy had with a woman who was being blatantly racist on his radio show. It is quite outrageous to watch, made me want to reach through the screen and grab the phone! Get in touch with us at the usual email address tsandcspodcast@gmail.com Season 2 has been given to you as the source of inspiration, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it! Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast Remember to subscribe and listen wherever you get your podcasts! * Claire is an Amazon Affiliate member and any clicks through on the amazon links may mean that she earns a small commission at no extra cost to you the customer.
In the sixteenth episode of The T's & C's of Life Podcast, the tragic story in the news this week of Sarah Everard's murder has brought the nation to its knees in mourning for the loss of such a beautiful soul. Social media has been a wash of hashtags and woman power posts - which is great, BUT why is it that this is still the case for women around the world? Why are we still seen as the weaker sex? Is it simply biology? Claire and Tanya talk about their personal experiences of vulnerability and some of the stories may be upsetting for some people to listen to. It was a difficult episode to record as the memories of some of these stories came bubbling to the surface again - others are just usual drunken bants! In keeping with our usual tone we have been as honest as we can bear to be publically but try to find the funny side of a dark situation. Perhaps there is more to this episode in the future. As always we would like to invite you to share your experiences with us, let us know if you have a contribution you would like to share with us, or just to tell us how awesome the show is - send us an email on tsandcspodcast@gmail.com Some of the topics we discuss may be triggering to some listeners (rape/stalking/violence towards women) We promised to share the link to The Samaritans for anyone who is in need of support or a confidential chat https://www.samaritans.org/how-we-can-help/contact-samaritan/ Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast Remember to subscribe and listen wherever you get your podcasts!
In the fifteenth episode of The T's & C's of Life Podcast, we are pulling apart the interview that is on everyone's lips this week – Meghan and Harry. We talk about the fallout on social media and mainstream media since the interview was aired on ITV on Monday evening and the polarising views that have emerged since. We would love to hear your views on it – get in touch with us on the usual email address tsandcspodcast@gmail.com It is a passionate episode and some of the topics we discuss may be triggering to some listeners ( suicide ) We promised to link the episode of Loose Women that was discussed in the podcast for your views and discussion points. You can find it here https://youtu.be/JSIcB5rQKmA Season 2 has been given to you as the source of inspiration, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it! To send in your questions and comments you can email us at tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/groups/Pandapart Claire's FB group www.facebook.com/groups/themindsetmum T's & C's of Life Podcast FB Page www.facebook.com/tsandcsoflifepodcast Remember to subscribe and listen wherever you get your podcasts!
In the fourteenth episode of The T's & C's of Life Podcast, in this episode, we are discussing the difficulties we face in our romantic relationships, this was put to us by a few of our listeners. Taking an honest approach to why we stay where we are and endure the difficult times. The impact of social media on our perception of our own relationships, and the bull shit that you see from some people, often your friends when boasting online about their relationship! Season 2 has been given to you as the source of inspiration, so hit us up with any and all of the topics you would like us to discuss on the podcast and we will get straight to it! To send in your questions and comments you can email us at tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts!
In the thirteenth episode of The T's & C's of Life Podcast, Claire and Tanya are talking about why finding friends and keeping friends is so fucking hard. We discuss feeling on the outside and what it takes to be a good friend to others. Season two of the podcast has been handed over to you the listener - all the control is out of our hands and you get to decide what we talk about on the podcast for the next 3 months! Let us know what you would like us to talk about and we will record an episode - simple as that! To send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts!
Episodes 11 and 12 of The T's & C's of Life Podcast is taking an alternative format to mix things up a bit and to let you the listener get to know us on a deeper more personal level. This week it is Claire's turn to answer Tanya's list of questions. Completely raw. Completely honest. Completely real. Next week we are handing the reins over to you so send in your suggestions of topics you want us to discuss on the podcast. Email us at tsandcspodcast@gmail.com
Episode 11 and 12 of the T's & C's of Life Podcast is taking on an alternative format to mix things up and let you the listener get to know us on a more personal and deeper level. We have each compiled a list of questions for each other and were not revealed prior to our interviews. Nothing was off the table and nothing was edited out of the recording you are listening to. If you have any questions for either Tanya or Claire please send them to us via our social media channels or to the email address tsandcspodcast@gmail.com Ciao
In the tenth episode of The T's & C's of Life Podcast Tanya and Claire are discussing discrimination and how it has shown up for each of them in different ways. We have a new FB page www.facebook.com/tsandcsoflifepodcast So head on over to that and connect with us there, please share us with your friends! To send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts! To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon. Ciao
In the ninth episode of The T's & C's of Life Podcast, we are exploring the presence of Imposter Syndrome and how it has weaved its way through every decision and step forward we have made. We discuss where the origins of this human behavior are rooted and name drop some household names who have openly discussed their struggles with Imposter Syndrome. Get in touch with us and tell us where Imposter Syndrome has shown up for you, send us a voice note for your chance to be on the show! You can do that by sending us a message on our social media channels or if you are one of the lucky one who has our personal phone numbers!! To send in your questions and comments you can email us at tsandcspodcast@gmail.com Claire mentioned her Gratitude diary which is available to purchase on Amazon here. The journal is designed to help you build up a habit of gratitude that is easy to stick to and fun to reminisce over on days where you may be feeling a bit low. Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts! To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon. Ciao
In the eighth episode of The T's & C's of Life Podcast we are tearing apart the dynamics of our relationships, not just those intimate relationships with our significant other but our children, our friends, and our previous sexual relationships. We could talk for hours on this subject but for once we kept the episode within time! There is a lot more to come on this topic as it runs deep for us in tandem with our daily lives. For starters let us focus on establishing our emotional resilience and we can build from there. To send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts! To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon. Ciao
HAPPY NEW YEAR LISTENERS Welcome back for the seventh episode of The T's & C's of Life Podcast. Tanya and Claire are discussing the annual rebirthing of your life as the New Year falls upon us where we feel the pressure to set goals and come up with resolutions that we think we will stick to. They discuss the mindset around goal and intention setting and why it may be triggering for some people at this time of year. As always we welcome input from our listeners whether it is on topic or not, send us your messages or emails. To get in touch with either Tanya or Claire and to send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group https://www.facebook.com/groups/PANDAPart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts! To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon. Ciao
In the sixth episode of The T's & C's of Life Podcast Tanya and Claire are talking about the opinions of those closest to you and why it matters – Claire surprises Tanya with a shock revelation and gets overcome with emotion during the broadcast. It is a raw and truthful episode that we hope speaks to our listeners on a level that resonates with them and calls to their soul to invoke their own truth about what matters to them and who's opinion drives the most determination. As mentioned in the previous episode Claire said she would share the link to the GoFundMe page set up for her workplace in order to raise £5000 to be able to purchase an interactive activity table for the residents in the nursing home. Please share it with your audiences on social media, the more shares we can make the more chance we have of raising the money quickly. The link to donate and share is here >> Tanya also gave a shout out to her friend Katie who has YouTube channel “ This Mummy Knows “ please head over to YouTube here >> https://www.youtube.com/channel/UCRYmBAzjf_sLtTLUIruXjgQ and show Katie some love and check out her wicked quick videos on all things skincare, review and tips. To get in touch with either Tanya or Claire and to send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts! To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon. Next week it will be Christmas day and we will be sharing a very special broadcast with you so stay tuned for that! Keep your comments and questions coming in - we love to hear from you.
In the fifth episode of The T's & C's of Life Podcast Tanya and Claire are answering all your questions – you asked and we have answered with our usual delightful wit and bants! You asked us some deep questions and we gave it our interpretation and perspective. They got their first audio clip sent in much to Claire's delight! Do not miss this exciting episode - Tanya rants and Claire sings, what more could you want?! As mentioned in the episode Claire said she would share the link to the GoFundMe page set up for her workplace in order to raise £5000 to be able to purchase an interactive activity table for the residents in the nursing home. Please share it with your audiences on social media, the more shares we can make the more chance we have of raising the money quickly. The link to donate and share is here >> GoFundMe ----more---- Tanya also gave a shout-out to her friend Katie who has YouTube channel “ This Mummy Knows “ please head over to YouTube and show Katie some love and check out her wicked quick videos on all things skincare, review, and tips. We are away to go busy ourselves like elves and wrap the fuck out of all the presents in the entire land for the 6 kids between us. See you next week for episode six. ----more---- To get in touch with either Tanya or Claire and to send in your questions and comments you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts! To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon. Ciao
In the fourth episode of The T's & C's of Life Podcast Tanya and Claire are joined by Sally Anim to discuss the pressures and hurdles parents of mixed-race children face. And what it can feel like to be in the minority within your closest friendship groups. Sally and Tanya have something very much in common - they are both parents to mixed-race children and they both have experience of raising those children in the racially diverse postcodes of London and the predominantly white county of Kent in the southeast of England. We discuss what it is like as a parent when you have to deal with the lack of diversity that surrounds you and the types of racial abuse the children have experienced and how you can help to improve the awareness of conscious anti-racism within your families and community. We also discuss what it is like to have mixed-race friendship groups and how you handle being the minority in such groups. It is a great episode and as always we hope to have inspired some challenging thoughts and conversations for our listeners. To get in touch with either Tanya or Claire and to send in your questions you can email us at our brand spanking new email address which is tsandcspodcast@gmail.com Follow us on social media www.instagram.com/tsandcspodcast Tanya's FB group www.facebook.com/pandapart Claire's FB group www.facebook.com/themindsetmum Remember to subscribe and listen wherever you get your podcasts! To purchase a copy of Claire's best-selling book 'Unleash Yourself' you can order it from your local bookstore (support your local bookstore wherever you can!) or you can order it directly from Amazon with free delivery for Prime members if you click here. Claire has also designed and created a range of journals and notebooks which are available on her author page on Amazon. Next week's episode is an audience Q&A session and we invite you to send us your questions about all things race and mindset related. Has any of our episodes brought any questions to the surface and you would like to ask Claire and Tanya to put their spin on it. Honestly, you can ask us anything - even about luxury time!! Ciao
In episode 3 it is all about Claire this week, or rather Claire's other half Trev. He was involved in an accident in 2013 which left him with a traumatic brain injury or a TBI as it is also referred to as. Claire describes how this accident drove a wedge into their lives and grew like a tumor, encompassing every waking moment. She talks candidly about how as a couple they came to terms with the changes they faced and how they deal with the ongoing difficulties that a TBI creates in their relationship. It is an emotional episode and hopefully an eye-opening insight into the invisible disability of a TBI. Keep in touch with us by emailing us any questions or request to tsandcspodcast@gmail.com Episode 5 will be a Q&A session and we will be recording the answers to all your burning questions on the subject of race and finding an emotional balance in your life - basically anything you want to ask us, fire it to us! You may also send us a voice clip if you would like to have your voice recorded on the podcast, you can do that through either Claire or Tanya's messenger or WhatsApp if you have our numbers!!
White privilege is one of many challenging conversations facing our society when we look at moving towards a more inclusive society and a wider awareness of just being a decent human being towards your fellow man despite the colour of their skin. Tanya and Claire discuss what it means to have white privilege and how it shows itself in the denial in many white peoples mindsets.
Get to know your brand new hosts of The T's & C's of Life ~ Tanya and Claire as they share a little about their backgrounds and why they are bringing this new Podcast to your ears.
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