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Latest podcast episodes about amazon affiliates

Tactical Living
E1033 Adrenaline Addiction in First Responders: Chasing Chaos Off Duty

Tactical Living

Play Episode Listen Later Nov 12, 2025 10:47


In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most overlooked struggles in first responder life — adrenaline addiction (Amazon Affiliate). For years, you've been trained to respond instantly, to run toward chaos, to stay sharp and alert when others freeze. But what happens when the job's intensity becomes the only way you know how to feel alive? When stillness feels suffocating? We'll dive into why so many police officers, firefighters, and medics unconsciously start chasing chaos off duty — and how to retrain the brain and body to thrive in peace, not just survive in crisis. ⚡ Psychological Concept: Adrenaline Dependency & Hyperarousal Syndrome Adrenaline dependency occurs when the body becomes accustomed to the constant surge of stress hormones like adrenaline and cortisol. Over time, the nervous system learns to equate calm with danger and stress with safety — creating a pattern known as hyperarousal. This is why silence can feel unnerving, boredom feels unbearable, and some responders subconsciously seek risk, conflict, or overcommitment just to recreate the high.

Dare 2 Hear - The Podcast
The Names of God: What's in a Name?

Dare 2 Hear - The Podcast

Play Episode Listen Later Nov 12, 2025 43:40


Welcome to a New Series on the Names of God. Over the course of the next few weeks we will dive deeper into many of the names of God we find throughout Scripture. Why does God have so many names and why are they each important?  Today on the podcast I answer these questions as more as we take a look at What's in a Name.   Here's my Amazon Affiliate link for the baby name book I discuss on today's podcast episode: The Baby Name Book:   http://www.amazon.com/dp/0764205668/ref=nosim?tag=da2he-20 You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20   Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20 Find more information on my website about the Dream Big with God Seminar And the Remembrance Workshop here:  https://debbiekitterman.com/shop/

Vinyl Ventures
Vinyl Ventures #93 - Fruit Salad

Vinyl Ventures

Play Episode Listen Later Nov 11, 2025 62:25


As an Amazon Affiliate, we earn from qualifying purchases at no additional price to you.Fruit Salad? Yummy yummy, although we aren't talking about the wiggles. Today we talk about music involving fruit! Grab a fruit tray, sit back, and let's talk about some vinyl!FanSite(Community, Merch, and more)https://vinylventurespod-shop.fourthwall.comListen to our podcast on other platforms -Subscribe and Watch Podcasts and other video content on our Youtube Channel -https://youtube.com/@vinylventures5943YouTube Music -https://music.youtube.com/playlist?list=PLB-B79XM3gz_nEiESH3_duyGPeZlWgYgN&feature=share Apple Podcasts -https://podcasts.apple.com/us/podcast/vinyl-ventures/id1495409282Follow us! Instagram https://www.instagram.com/vinylventures_podcast/ Facebook https://www.facebook.com/vinylventurespodcast/#vinylcommunity #music #vinylrecords #vinylcollecting

Depth Podcast
242. Special Bonus Episode on the STRENGTH Acrostic in Depth Book

Depth Podcast

Play Episode Listen Later Nov 10, 2025 52:26


In honor of my book relaunch, I am sharing this special STRENGTH acrostic episode that I recorded in 2023 around the one-year birthday of my first edition of Depth. You are going to learn so much for Evelyn Sherwood! Have you ever felt the presence of God? Have you ever felt Him close to you? I know for me, I felt the presence of God the most in the middle of my hard seasons: my divorce, the loss of my friend, and my miscarriage. Maybe you can relate. This week on the podcast, I am so excited to have Evelyn Sherwood. She is a friend of mine who sadly has walked through many hardships. One of the things we talk about today is just how much she felt the presence of God in the middle of this hard season. She actually says this amazing quote (I am going to give you a little sneak peek because it is so good). She says, "The sweetness of His presence far surpassed the pain of my suffering." Evelyn has so much wisdom to share with you. So, we are going to be going through the acrostic. Today we look at S which stands for Seek God and Invite Him Into the pain. I am so excited for you to hear the wisdom from Evelyn of how she was able to seek God and invite Him into the middle of her pain. She went through an intense 18 month season where there was one storm after another, so you do not want to miss the truth she shares! Below are the other letters from the STRENGTH acrostic in my Depth book! I will be showing all the interviews over on YouTube- one each week! Here is the link to Evelyn's YouTube episode: https://youtu.be/aiIr2SdUyoY Seek God and Invite Him into the Pain -- Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions -- Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective -- Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos -- Depth Podcast Episode 191 Never Lose Sight of God's Grace -- Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks -- Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand -- Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart -- Depth Podcast Episode 196 Evelyn wrote a post for my Heartbreak to Strength Story Blog Series back in 2021. The title of her post was Finding Strength in the Middle of the Storm, and I cannot wait for you to read her powerful article. Book Recommendations: *Dark Clouds, Deep Mercy by Mark Vreogop (Check out Depth Podcast Episode 219 with Mark about Lament.) *Breath as Prayer by Jennifer Tucker (Check out Depth Podcast Episode 215 where I talk more about this amazing book) Evelyn Sherwood is a trusted soul-care guide, speaker, and blogger who has served in pastoral ministry for thirty-five years.  Sherwood serves an active and growing audience through her blog, evelynsherwood.com, and her bi-weekly subscription devotional Hope for the Journey, encouraging her readers to grab hold of hope in the trials by helping them recall God's work in their past. Nothing puts a smile on her face more than sharing about the faithfulness of God with a friend over a steaming cup of cappuccino or iced peach tea. On a summer evening, you might spot Evelyn and her husband, Steve, driving through Indiana farmlands in a canary yellow '47 Ford pickup or enjoying an outdoor movie night in their backyard with their eight grandkids.  You can connect with Evelyn on her website, on Instagram, and you can sign up for her weekly devotional. Check out Evelyn's amazing books: *Just Breathe by Evelyn Sherwood *Comfort and Joy by Evelyn Sherwood *Small Steps Matter: 30 Reminders to Breathe Through Life's Uncertainties by Evelyn Sherwood *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!  

Gimmick Infringement
Attendance, PLE and PPV Builds, and the Steve Austin/Bachelor Connection — WWE and AEW, November 3-9

Gimmick Infringement

Play Episode Listen Later Nov 10, 2025 81:56 Transcription Available


Brad and Tyler discuss the latest professional wrestling and pop culture headlines. They begin by forecasting what they want to see from an Aleister Black versus Cody Rhodes feud and Kelani Jordan's heel turn. Later, the guys react to The Babes of Wrath's upset victory and the latest storyline developments ahead of AEW Full Gear. The Arizona Wildcats are bowl-eligible, Stephanie Vaquer and Nikki Bella are still friends, and winter break is getting closer. There's a lot to be grateful for this week.Other topics include:Gratitude: Art with a Cause'The Golden Bachelor' Finale Preview, Pt. IIZohran Mamdani's VictoryFollow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro  8:13 Hot Take Ty — Brent Brennan and Arizona Football15:49 Steph Watch — An L, A Friend, and No Challenger20:41 WWE — Punk's Coronation, Aleister's Ascension, and Kelani's Turn40:55 Gratitude — Art with a Cause52:30 AEW — The Babes of Wrath and Building to Full Gear1:04:17 A Rose — Finale Talk and Gerry's Memoir1:15:07 WDWM — Mamdani's Victory, Outkast's Recognition, and Tiger Pride1:21:00 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Your Life Nutrition Podcast
Episode 112 - Top 6 Challenges My Clients Face & How to Fix It

Your Life Nutrition Podcast

Play Episode Listen Later Nov 10, 2025 20:25


Have you felt stuck on your journey with weight loss, mindful eating or blood sugar balance? Let's talk about the top challenges my clients face and how I help them fit it! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Satiated Podcast
How Your Body Remembers The Environments Where You've Binge

Satiated Podcast

Play Episode Listen Later Nov 9, 2025 13:50


I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I used to binge on, but I have no nervous system activation that tells me to do these food behaviors again. This is what can occur in familiar binge or restrict environments.Your body time travels to the past and recalls what you used to do with food in specific environments and, like a moth to a flame, you're drawn to the same food behavior. In this week's episode, I chat about: What happens in your body when you're in your familiar binge eating environments Why you find yourself binge eating at the same time of the day The somatic practice you can start to update your body's memoryYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-your-body-remembers-the-environments-where-youve-bingedThe Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. In the intensive, you receive a 2.5 hour class that includes the groundwork resources of Somatic Eating®, a Somatic Eating® experience to practice your new skills, and a week of Voxer support with me. At $251 that is only $36 a day for the 1:1 support, plus you get the 2.5 hour class. Sign up here: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SEI30Hope you're having a satiating weekend and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Steve Talks Books
Weekly Reading & Podcast Update | From Fantasy to Philosophy

Steve Talks Books

Play Episode Listen Later Nov 9, 2025 29:59


In this episode, Steve shares his weekly reading updates, discussing his current reads including 'House of Chains' and 'Outer Dark'. He reflects on his experience with comics, particularly 'Conan', and delves into the film 'Gandhi', analyzing Oscar trends from the 1980s. The conversation shifts to the joys of physical books versus digital media, exploring the challenges of supporting local businesses in a digital age. Steve also contemplates the importance of creating a personal soundtrack for life and the impact of literature on personal growth.Amazon Affiliate links for items discussed:Steppenwolf: https://amzn.to/441iEydSiddhartha: https://amzn.to/3JDTqzcThose Who Hunt the Night: https://amzn.to/4qRwihmOuter Dark: https://amzn.to/4hPRHTXNo Country for Old Men: https://amzn.to/43iAY5UBlood Meridian: https://amzn.to/3JPV3JYNorthlanders volume 1: https://amzn.to/3JPV5BABorges Collected Fictions: https://amzn.to/3XlQzhmLonesome Dove: https://amzn.to/4nL8l8uThe Savage Sword of Conan Reforged 1: https://amzn.to/3JKBmn0Calm Sleep: https://amzn.to/4p5GZeGSend us a message (I'm not able to reply)Support the showPage Chewing Blog Page Chewing Forum Film Chewing PodcastSpeculative Speculations Podcast Support the podcast via PayPal Support the show by using our Amazon Affiliate linkJoin Riverside.fm Co-Hosts: Jarrod Varsha Chris Jose Carl D. Albert (author) Thomas J. Devens (author) Intro and Outro Music by Michael R. Fletcher (2024-Current)

Tactical Living
E1031 Trauma Echoes: Why Old Calls Resurface Years Later for First Responders

Tactical Living

Play Episode Listen Later Nov 7, 2025 10:49


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into one of the most persistent and misunderstood challenges in first responder life: when the call is over but it still isn't. Sometimes, what happened years ago resurfaces in your mind, body, or relationships (Amazon Affiliate) and it doesn't always look like you expect. We'll unpack this phenomenon of "echo trauma", explore how it behaves, and walk through the steps to reclaim your present without being haunted by your past.

The Extras
Animation Reviews & Updates with Clips: Huckleberry Hound, Touche Turtle and Dum Dum, and Looney Tunes Collector's Vault

The Extras

Play Episode Listen Later Nov 7, 2025 48:51 Transcription Available


Send us a textJoin our new public Facebook Group for Warner Archive Animation Fans and get the latest update on all the releases.George Feltenstein of the Warner Archive joins the podcast for a review of Huckleberry Hound: The Complete Series Blu‑ray.  We discuss why it's a landmark restoration, how the team rebuilt the original Kellogg's‑era broadcast experience, and play clips to remind you of the fun of this show. We also cover the Touche Turtle and Dum Dum Complete Series Blu-ray, then share big updates on Looney Tunes Collector's Vault Vol. 2. This is an episode animation fans don't want to miss.Purchase Links:  Huckleberry Hound: The Complete Series Blu-rayTouche Turtle and Dum Dum: The Complete Series Blu-rayPre‑order link for Tom & Jerry Golden Era Anthology Collection Blu-ray The Extras Facebook pageThe Extras Twitter Warner Archive & Warner Bros Catalog Group Join our new public Facebook Group for Warner Archive Animation Fans and get the latest update on all the releases. As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv

Tactical Living
E1030 Life After the Badge: Rebuilding Identity Beyond Law Enforcement

Tactical Living

Play Episode Listen Later Nov 5, 2025 11:23


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores what happens when the job that once gave you purpose, structure, belonging, and identity (Amazon Affiliate) is suddenly gone. Whether retirement was planned, forced, medical, or accelerated by burnout — the emotional fallout can feel like a quiet identity collapse. Many officers describe the transition not as relief, but as loss. Loss of routine. Loss of brotherhood. Loss of purpose. Loss of who they believed they were. This episode helps make sense of that experience — and offers a path to rebuild identity that isn't dependent on the uniform.

The Baseline NBA Podcast
Trae Down, Jrue Up: Early NBA Storylines That Impress

The Baseline NBA Podcast

Play Episode Listen Later Nov 4, 2025 45:38 Transcription Available


In this week's episode of The Baseline, we hit the court running with News and Notes, as Trae Young goes down with a sprained MCL expected to sideline him for four weeks and Ja Morant headlines a dramatic start to the 2025-26 NBA season.Then, in our featured segment “Impress Me,” we spotlight the teams and players making noise early — the Chicago Bulls, Philadelphia 76ers, and San Antonio Spurs have each turned heads with strong starts, fueled by rookie impact performances and veteran leadership. We also dive into the resurgence of Jrue Holiday in Portland, where he's reminding fans why he's still one of the league's most reliable two-way guards. 

Dope Interviews
Inside the Sneaker Game: Dallas Stokes & Rob Purvy on Design, Innovation & Culture

Dope Interviews

Play Episode Listen Later Nov 4, 2025 49:16


In this episode of Dope Interviews, host Warren Shaw sits down with two legends shaping the game from the inside: Dallas Stokes, lead designer for ANTA and Kyrie Irving's sneaker line, and Rob Purvy, veteran product developer for Reebok, Adidas, and Vans, now leading innovation at Algenesis.Together, they unpack the real craft behind sneaker design and product development — from creating signature shoes for superstars like Kyrie Irving and Shaquille O'Neal, to the untold story behind Dee Brown's Reebok Pump dunk that changed basketball culture forever.Become a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.Follow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/thewarrenshawFollow Warren on IG: https://www.instagram.com/thewarrenshawRock "Dope Interviews" gear: https://19-media-group.myspreadshop.comLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Tactical Living
E1029 The Paycheck Prison: Why Many Officers Stay in Jobs That Break Them

Tactical Living

Play Episode Listen Later Nov 3, 2025 11:51


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a direct look at one of the most unspoken realities in law enforcement: staying in a career out of financial obligation (Amazon Affiliate), identity attachment, or emotional survival—not passion. We break down how many officers find themselves trapped in what's often called the "Paycheck Prison." The benefits are good. The pension feels too close to walk away from. The overtime is necessary. And the identity of being "the officer" feels too deeply stitched into who you are. But staying in a job that's crushing your mental and emotional health has long-term consequences—not just for you, but for your family, your spirit, and your sense of purpose.

Satiated Podcast
Building Self Trust To Move From Doubt to Decisive with Jay Moon Fields

Satiated Podcast

Play Episode Listen Later Nov 3, 2025 47:03


In this week's Satiated Podcast episode, I chat with Jay Moon Fields, MA, Coach, and author about: How to build more self trustThe felt sense of self worthEnhancing your decision making skillsThe embodiment of emotionsThe process of stepping into self trust: presence, guidance, service, and trust, and how these elements contribute to personal growth and emotional regulationYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/building-self-trustTHIS IS YOUR LAST CHANCE TO SIGN UP FOR THE SOMATIC EATING® PROGRAM!The first class has happened and I'm keeping the doors open until midnight on Tuesday 11/4. Once you sign up, you'll have immediate access to the replay.After that, you'll have to wait until the next class which will be May 2026.SIGN UP NOW!: Somaticeating.comHope to see you in the program soon and enjoy this week's episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jay here: Website: https://jaymoonfields.com/ Instagram: https://www.instagram.com/heywaitwithjay/ TikTok: https://www.tiktok.com/@heywaitwithjay Linkedin: https://www.linkedin.com/in/jaymoonfields/Book: Less Lost: https://amzn.to/4qFVTJWSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Gimmick Infringement
GI 11 2 25

Gimmick Infringement

Play Episode Listen Later Nov 3, 2025 81:30 Transcription Available


Brad and Tyler discuss a busy week in pop culture and professional wrestling. They begin by recapping their respective Halloween festivities, including their thoughts on the new 'Scream 7' trailer. Later, the guys react to the aftermath of WWE Saturday Night's Main Event and debate whether CM Punk or Jade Cargill will have the longer title reign. Finally, they discuss AEW tag teams and preview the Blood & Guts event.Other topics include:"Hard Times" turns 40Promo of the Week: New Eyeglasses and Old Engines'The Golden Bachelor' Finale PredictionsFollow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro  0:35 Halloween — Candy, Costumes, and ‘Scream 7'13:24 Back in the Day — ‘Hard Times' Turns 4024:00 Steph Watch — A Nikki Bella Alliance, Maybe29:40 WWE — SNME Afternath44:42 Promos of the Week — Eyeglasses and Engines57:14 AEW — The Tag Division and Blood & Guts1:12:43 A Rose — The Golden Bachelorette Finale Preview1:15:53 WDWM — LeBron, The New Day, and 19 Media1:20:10 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Your Life Nutrition Podcast
Episode 111 - How to Get Back On Track After Halloween

Your Life Nutrition Podcast

Play Episode Listen Later Nov 3, 2025 17:54


Let's talk about how to get back on track after halloween with tips to eat more mindfully, balance your blood sugars and cut the cravings! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

RGM : REYT GOOD MAGAZINE - THE PODCAST

RGM MAGAZINE INTERVIEW - INSIDE THE MUSIC INDUSTRY, THIS WEEK WE CATCH UP WITH FRANKIE DOBSON► CHECK OUT FRANKIES MUSIC AND GIGS

Tactical Living
E1028 Emotional Armor: When Protecting Yourself at Work Hurts Your Family

Tactical Living

Play Episode Listen Later Oct 31, 2025 11:34


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the double-edged sword of emotional armor (Amazon Affiliate) in the world of first responders. On duty, emotional detachment is a survival skill. It allows officers, firefighters, and medics to function under extreme pressure and make quick, tactical decisions without being consumed by emotion. But when that same emotional armor comes home, it can create distance, confusion, and pain for the people who love you most. We'll unpack what emotional armor looks like, why it develops, and how to shed just enough of it to stay connected without losing the edge you need in the field.

Tactical Living
E1027 The Myth of the Invincible Officer: Why the Strongest Break the Hardest

Tactical Living

Play Episode Listen Later Oct 29, 2025 11:12


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at one of the most dangerous myths in first responder culture — the belief that "strong" officers don't crack. Behind the calm faces and tactical precision, many responders carry crushing loads of trauma (Amazon Affiliate), responsibility, and unspoken expectations. And ironically, those who seem the most resilient on the surface are often the ones suffering the deepest in silence. We unpack why this myth persists, how it impacts mental health and relationships, and what it takes to rewrite the script before it breaks you.

Depth Podcast
240. Special Interview With My Husband About My Book, Depth

Depth Podcast

Play Episode Listen Later Oct 27, 2025 44:58


Have you heard the exciting news about my book? I am so jazzed to tell you that I am relaunching, Depth: Growing Through Heartbreak to Strength. I updated my cover with my new last name, Jodi Snowdon, as well as written an epilogue and added some new free resources to the back of the book. This week on the podcast to share more about the Depth book, my husband, David, is going to be interviewing me! I am so excited to have him back on the podcast, and I think you are really going to enjoy our conversation. We dive deeper into the STRENGTH acrostic as well as what is in the new, revised and expanded edition. We even get vulnerable about the shame we felt due to divorce. You do not want to miss the heartfelt words spoken or David's cute Scottish accent. Click Here For Details about the Book Re-Launch It would mean so much to me if you could help in two ways: 1. Download the ebook and read a chapter or two- If you have already read the book, I recommend checking out the epilogue since it is new. Direct link: Amazon Link to ebook 2. Leave a short review on Amazon. Reviews make a huge difference in helping the book reach more readers—especially those who may need its message most. More than anything, I'd love your prayers for those who will read it and for the impact it may have on their lives. Thank you so much for standing with me in this exciting season. Your encouragement and support mean the world! Love, Jodi More Episodes on my book, *Depth: Growing Through Heartbreak to Strength Episode 146 (Behind the Scenes of the book & 3 year anniversary of the podcast- 2022) Episode 147 (Reading Chapter 1 of the Depth Book) Episode 148 (Going in Depth About Depth) Episode 192 (Happy 1st birthday of the book, Depth) *Note: If you are interested in purchasing this book, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!  

Tactical Living
E1026 Hyper-Vigilance at Home: Living Like Every Door Is a Threat

Tactical Living

Play Episode Listen Later Oct 27, 2025 11:19


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent struggle many first responders face: hyper-vigilance that doesn't switch off when the shift ends. On the job, scanning for threats is survival (Amazon Affiliate). But at home, that same mindset can turn into exhaustion, irritability, and disconnection. We explore what hyper-vigilance looks like in everyday family life, why it's so hard to shake, and how to retrain your nervous system so peace doesn't feel like danger. 5 Examples of Hyper-Vigilance at Home Constantly Scanning the Environment Always checking locks, windows, and exits—even in your own living room. Startle Responses to Everyday Sounds Jumping at noises like a slammed door or a child's toy dropping to the floor. Difficulty Relaxing in Public Spaces Choosing seats with a view of exits and never letting your guard down, even at a restaurant. Emotional Distance From Family Remaining “on duty” mode at home makes it hard to fully connect with your spouse or kids. Chronic Restlessness or Insomnia The nervous system stays on alert, robbing you of sleep and recovery. 5 Ways to Combat Hyper-Vigilance Practice Grounding Techniques Use deep breathing, mindfulness, or body scans to bring your nervous system back to calm. Create Safe Home Rituals Intentionally shift from “on duty” to “at home” with habits like changing clothes, showering, or a short walk after work. Communicate With Family About What's Happening Explain why you might seem distracted or tense, so loved ones don't misinterpret your distance. Limit Over-Stimulation at Home Turn off constant news feeds or radio chatter that keep your mind in a state of alert. Seek Professional Support When Needed Therapy, peer groups, or chaplains trained in responder culture can help you reset patterns that feel automatic.

The Baseline NBA Podcast
All Bets Are Off: Inside the NBA's Gambling Scandal & Players on the Hot Seat

The Baseline NBA Podcast

Play Episode Listen Later Oct 27, 2025 69:02 Transcription Available


We break down the shocking details behind the FBI's Operation Nothing But Bet and Operation Royal Flush, a gambling scandal shaking the NBA to its core. With over 30 arrests tied to organized crime, insider betting, and underground poker rings involving figures like Chauncey Billups, Terry Rozier, and Damon Jones, this case has rewritten the conversation around integrity in professional basketball. Then, in our “Do It or Don't” segment, we shift focus from off-court chaos to on-court stakes — spotlighting Jonathan Kuminga, Jabari Smith, Benedict Mathurin, Deandre Ayton, Nikola Jović, Jaime Jaquez, and Shaedon Sharpe players facing make-or-break seasons in 2025-26. 

The Extras
Hammer's Haunting Return & The Curse of Frankenstein 4K

The Extras

Play Episode Listen Later Oct 27, 2025 57:07 Transcription Available


Send us a textSteve Rogers and Mark Stanborough of Hammer Films tell us about the resurgence of physical media releases from Hammer this year, along with an update on the new ownership and the new company priorities.We then detail how The Curse of Frankenstein became a definitive 4K release, along with the Warner Archive, pairing archival rigor with fan-first features. You will hear about the restoration process, the new optional 5.1 audio, and the entertaining new extras included in the various Deluxe UK and US releases.  This is a podcast horror and specifically Hammer Horror fans don't want to miss.US Curse of Frankenstein 4K Purchase linkGet information on the DELUXE UK Edition at the Hammer Films WebsiteThe Extras Facebook pageThe Extras Twitter Warner Archive & Warner Bros Catalog Group As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv

Satiated Podcast
Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina

Satiated Podcast

Play Episode Listen Later Oct 27, 2025 50:19


In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: What emotional outsourcing isHow it affects physical and mental healthThe impact of codependencyThe journey toward self acceptanceUnderstanding emotionsHow to approach change through gentle regulation and kitten sized stepsYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcingThere are 4 days left to sign up for the Somatic Eating® Program! In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security, and satiation to decrease patterns of binge eating, chronic emotional eating, yo yo dieting, food compensatory behaviors, and body image struggles. If you have any questions, email support@stephaniemara.com or click the button below to learn more and sign up now. SIGN UP HERE!: https://www.somaticeating.com/#readySee you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Béa Albina here: Website: https://beatrizalbina.com/Book Website: https://beatrizalbina.com/book/Instagram: @beatrizvictoriaalbinanpFacebook: https://www.facebook.com/beatrizvictoriaalbinanpLinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Gimmick Infringement
Jade Turns Heel, Cody Fights Drew Again, and Full Gear Pivots — WWE, AEW October 20-26

Gimmick Infringement

Play Episode Listen Later Oct 27, 2025 65:39 Transcription Available


Brad and Tyler celebrate four years of Gimmick Infringement by reliving their four favorite moments in the show's history. They also discuss Jade Cargill's WWE SmackDown return, the build to Cody Rhodes versus Drew McIntyre at Saturday Night's Main Event, and the storyline pivots they want to see for AEW Full Gear.Other topics include:'The Golden Bachelor' Hometowns RecapThe NBA's Gambling Scandal'Weapons' ReviewFollow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro  5:38 A Rose — ‘Hometowns' Recap11:41 Steph Watch — Friendship17:04 WWE — Jade's Return and Cody vs Drew 27 at SNME30:37 Top 4 — GI Memories at 4 Years34:13 AEW — Full Gear Pivots and Money Stipulations57:53 WDWM — Scandals, Stars, and the NBA's Opening Week1:04:11 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Your Life Nutrition Podcast
Episode 110 - Top 10 Ways to Feel In Control Around Halloween Treats

Your Life Nutrition Podcast

Play Episode Listen Later Oct 27, 2025 11:46


Let's talk about the top ways to enjoy the fall treats and Halloween candy in a more mindful way, with better control of our urges and with blood sugar balance in mind! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.x

Tactical Living
E1024 First Responder Burnout: Why Admitting “I Can't Do This” Feels Impossible

Tactical Living

Play Episode Listen Later Oct 22, 2025 10:07


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, confronts one of the hardest truths in the first responder culture: admitting when you're burned out (Amazon Affiliate) feels impossible. For police officers, firefighters, EMTs, and military professionals, the job demands strength, endurance, and resilience. But behind the uniform, countless responders are silently suffering under the weight of burnout. The stigma around asking for help and the fear of being seen as weak often keep these struggles hidden until they become overwhelming. We'll explore why it's so difficult to say “I can't do this,” how burnout shows up in everyday life, and what can be done to recognize it and recover before it takes too heavy a toll. 5 Examples of Burnout in First Responders Emotional Numbness on and off Duty Calls that once stirred compassion now feel routine, leaving you detached from others and yourself. Irritability and Short Temper at Home The smallest frustrations turn into arguments, often spilling onto your spouse or kids. Chronic Fatigue Despite “Enough” Sleep No amount of rest seems to recharge your body or mind. Loss of Motivation or Purpose What once felt like a calling now feels like just another grind you're trying to survive. Isolation From Family and Peers Pulling away from relationships to avoid having to explain or reveal how much you're struggling. 5 Ways to Combat Burnout Normalize the Conversation Start talking about burnout openly—especially with peers—so it's no longer taboo to admit. Build Decompression Routines Create post-shift rituals that help your mind and body leave the job at the door. Use Professional and Peer Resources Counselors, chaplains, and peer support teams exist to provide culturally competent care. Reconnect With Your “Why” Revisit the reason you started serving in the first place—it can reignite purpose when the job feels endless. Invest in Life Beyond the Badge Hobbies, fitness, friendships, faith, and family are anchors that remind you of who you are outside of work.

The Baseline NBA Podcast
Baseline Awards & 2025-26 NBA Honors Predictions ft. Jabari Davis

The Baseline NBA Podcast

Play Episode Listen Later Oct 21, 2025 78:24 Transcription Available


It's award season on The Baseline Podcast! Cal, Shaw, and special guest Jabari Davis break down their 2025-26 NBA Award predictions — from Rookie of the Year to MVP — and debut a few exclusive Baseline Awards you won't hear anywhere else.

Vinyl Ventures
Vinyl Ventures #92 - Numbers!

Vinyl Ventures

Play Episode Listen Later Oct 21, 2025 61:00


As an Amazon Affiliate, we earn from qualifying purchases at no additional price to you.How many spins does it take to get to the center of a record? We don't know but uh we're hoping somebody out there can answer. Oh yeah, here's a new episode about numbers in vinyl! Take a listen.FanSite(Community, Merch, and more)https://vinylventurespod-shop.fourthwall.comListen to our podcast on other platforms -Subscribe and Watch Podcasts and other video content on our Youtube Channel -https://youtube.com/@vinylventures5943YouTube Music -https://music.youtube.com/playlist?list=PLB-B79XM3gz_nEiESH3_duyGPeZlWgYgN&feature=share Apple Podcasts -https://podcasts.apple.com/us/podcast/vinyl-ventures/id1495409282Follow us! Instagram https://www.instagram.com/vinylventures_podcast/ Facebook https://www.facebook.com/vinylventurespodcast/#vinylcommunity #music #vinylrecords #vinylcollecting

Dope Interviews
From Brooklyn to Burger King Will Crown Rules

Dope Interviews

Play Episode Listen Later Oct 21, 2025 34:31


Will Crown joins Dope Interviews for a powerful conversation about music, legacy, and going viral in today's creative world. Hosted by Warren Shaw, this episode digs deep into Crown's journey from Brooklyn hip-hop ciphers and Air Force service to becoming the voice behind Burger King's iconic “You Rule” jingle. Tune in for inspiring stories about breaking into the music business, landing big syncs in TV and film, navigating online love and hate, and learning from legends like Snoop Dogg. Will shares his creative process, real advice for creators, and how to build your legacy beyond the fame. Whether you're into NBA culture, urban music, or want to hear how authenticity pays off, this episode delivers raw insight and motivation for anyone chasing success in the audio era.Become a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.Follow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/thewarrenshawFollow Warren on IG: https://www.instagram.com/thewarrenshawRock "Dope Interviews" gear: https://19-media-group.myspreadshop.comLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Your Life Nutrition Podcast
Episode 109 - Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum

Your Life Nutrition Podcast

Play Episode Listen Later Oct 21, 2025 17:50


Let's talk about the Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum — designed to support healing, hormone balance, energy, and sustainable fat loss. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

The Exploring Series
Exploring Horror Movies: Pulse (2001)

The Exploring Series

Play Episode Listen Later Oct 20, 2025 22:23


Watch on Amazon (Affiliate): https://amzn.to/49bkrUTSupport the Patreon to see Exploring videos early and vote on new ones!: http://bit.ly/1U9QkPhJoin the Discord!: https://discord.gg/beRYZgbbgPSupport the Series with official Merch!: https://t.co/aH0HApXp7vFollow me on Twitter for updates!: https://twitter.com/TES_ManggListen on Podcasts: https://anchor.fm/theexploringseriesExploring SCP Foundation Playlist: https://bit.ly/2whu8NAExploring Dungeons and Dragons Playlist: https://bit.ly/348IZZuExploring Warhammer 40k Playlist: https://bit.ly/2DoFZguExploring Celtic Mythology Playlist: https://bit.ly/2rTuHLmExploring Norse Mythology Playlist: http://bit.ly/2EAHTdaExploring Elder Scrolls Playlist: http://bit.ly/2fgqQoYExploring Star Wars Playlist: http://bit.ly/2lNtlN0Exploring Middle-Earth Playlist: http://bit.ly/2cGNctyExploring the Cthulhu Mythos Playlist: http://bit.ly/25OI9jYExploring History Playlist: https://bit.ly/2w7XMqMVideo Game Stories Playlist: https://bit.ly/3hhgbqKMy Gaming Channel: youtube.com/user/ManggsLPs

Tactical Living
E1023 Family Fallout: How a Police or Firefighter Career Impacts Home Life

Tactical Living

Play Episode Listen Later Oct 20, 2025 11:03


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at the ripple effect first responder careers have on families. Behind every badge or helmet is a spouse, child, or loved one carrying the hidden costs of service. From missed holidays to emotional distance, the fallout is real—and it can quietly erode relationships (Amazon Affiliate) if left unaddressed. We break down common family struggles, share powerful examples, and offer practical steps to help protect your home life while continuing to serve. 5 Examples of Family Fallout Missed Milestones Birthdays, anniversaries, and holidays often collide with shift work, leaving families feeling forgotten or secondary. Emotional Absence Even when physically home, many officers and firefighters remain mentally “on duty,” making it hard to connect. Parenting Gaps Spouses often shoulder the majority of childcare, creating imbalance and resentment in parenting roles. Heightened Household Tension Stress and hyper-vigilance from the job can spill over into family dynamics, creating conflict or distance. Isolation From Civilian Friends Families may feel disconnected from friends outside responder culture, leaving them without support. 5 Ways to Protect Home Life Prioritize Communication With Loved Ones Regular check-ins and honest conversations about what you're going through prevent distance from growing. Create Family Rituals That Work Around the Job Even if it's not the holiday itself, intentional traditions (like “shift day dinners”) build connection. Set Boundaries Between Work and Home Leave the radio, reports, and mindset at the door when possible so home remains a safe haven. Share the Load With Your Partner Acknowledge the weight they carry and actively participate in parenting, chores, and emotional labor. Seek Support as a Family, Not Just Individually Counseling, peer groups, and responder-specific family programs help everyone navigate the unique challenges.

Gimmick Infringement
Bron Breakk's Faith with Seth, Ijla Wins, and WrestleDream's Fallout — WWE, AEW October 13-19

Gimmick Infringement

Play Episode Listen Later Oct 20, 2025 62:46 Transcription Available


Brad and Tyler share their takeaways from AEW WrestleDream, including Sting's surprise return to help Darby Allin and Kris Statlander's victorious night. They also discuss the latest headlines across WWE. Bron Breakker turned on Seth Rollins, Ilja Dragunov is back as a champion, and NXT makes its Prescott Valley debut on Saturday for Halloween Havoc. Let's talk about it.Other topics include:Bari Weiss, CBS, and Legacy JournalismGratitude: Post-Fall Break'The Golden Bachelor' Hometowns PreviewFollow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro  5:18 Gratitude — Education and Health14:37 WWE — Bron Breakker's Vision and Ijla's Ceiling30:06 A Rose: Hometowns Preview (W5 Recap)37:10 AEW — WrestleDream Fallout56:58 WDWM — Bari Weiss1:01:37 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Satiated Podcast
How Food Choices Can Remind Your Body How To Feel Safe

Satiated Podcast

Play Episode Listen Later Oct 19, 2025 11:07


I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Tactical Living
E1022 The Hidden Battles of First Responders: Struggles No One Sees

Tactical Living

Play Episode Listen Later Oct 17, 2025 10:43


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, shines a light on the invisible battles first responders fight every single day. Behind the badge (Amazon Affiliate), the turnout gear, or the radio call sign, there are struggles that few outside the profession will ever understand. We uncover the unseen weight responders carry, share real-world examples of these hidden battles, and outline practical ways to begin combatting them—both for yourself and for those you care about. 5 Examples of Hidden Battles Emotional Exhaustion Behind the Uniform On the surface, responders look calm and in control, but inside they're depleted from constant exposure to trauma. Hyper-Vigilance That Never Turns Off Even at home, the nervous system remains in “on duty” mode—always scanning for threats, never able to relax. Strained Family Dynamics Missed holidays, canceled plans, and emotional distance leave spouses and kids carrying the quiet cost of service. Silent Struggles with Substance Use Alcohol or overuse of stimulants can become a coping mechanism that's never discussed but deeply damaging. Identity Tied Only to the Job When all worth is measured by performance in uniform, retirement or injury can feel like the end of self. 5 Ways to Combat These Battles Build Transition Rituals Between Work and Home Simple practices like changing clothes, prayer, or a short walk can signal your body to shift gears. Prioritize Open Communication With Family Explain what you're going through in a way your loved ones can understand—silence breeds distance. Replace Destructive Coping Mechanisms With Healthy Outlets Channel stress into fitness, hobbies, or peer groups instead of relying on substances. Seek Peer and Professional Support Talking with others who understand the culture—or therapists who specialize in trauma—prevents isolation. Develop a Life Beyond the Badge Hobbies, friendships, faith, and personal growth remind you that your identity is bigger than your role.

Tactical Living
E1021 Emotional Containment: The Skill That Keeps You Alive and Costs You Connection

Tactical Living

Play Episode Listen Later Oct 15, 2025 10:50


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most common survival tools in first responder culture (Amazon Affiliate): emotional containment. In the field, shutting down your feelings can keep you sharp, focused, and alive. But at home, that same survival skill can quietly dismantle relationships and leave you feeling disconnected from the people who matter most. 1. Why Emotional Containment Is Rewarded on the Job In high-stakes environments, suppressing emotions allows for clear decision-making. Staying calm under pressure earns respect and trust from peers and the public. 2. The Cost of Carrying It Home What works in chaos becomes damaging in calm environments. Emotional shutdown at home can look like detachment, irritability, or disinterest. Loved ones often interpret this as rejection, not protection. 3. The Cumulative Toll on Relationships Over time, partners and children may stop seeking emotional connection. Emotional distance leads to miscommunication, resentment, and eventual isolation. Containment that once kept you safe can make you feel like a stranger in your own home. 4. Recognizing When Containment Has Become Habit Difficulty identifying or naming your own emotions. Automatically minimizing others' feelings to avoid discomfort. Feeling flat or numb even during joyful moments. 5. Steps to Safely Reopen Emotion Without Losing Control Create decompression rituals between work and home to transition gradually. Practice vulnerability in small doses with people you trust. Use journaling or counseling to process what you've suppressed. Let loved ones know that your distance isn't disinterest—it's habit, not heart. Remember that feeling your emotions doesn't make you unsafe—it makes you human.

The Baseline NBA Podcast
Tiers of the West: Contenders, Climbers & Pretenders (25-26 Conference Preview)

The Baseline NBA Podcast

Play Episode Listen Later Oct 15, 2025 81:58 Transcription Available


In this episode of The Baseline NBA Podcast, we deliver our 2025-26 NBA Western Conference Preview — breaking down all 15 teams into four tiers: Contenders, Middle of the Pack, Play-In Hopefuls, and Lottery Bound squads. While many believe it's OKC Thunder's conference to lose, the West is as tight as ever, with razor-thin margins separating playoff locks from the lottery line. We debate where every team stands, highlight breakout candidates, and predict how this year's Western Conference hierarchy will shake out.If you love NBA analysis, power rankings, and season previews, this is the episode for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.This show was sponsored in part by Raycon: Visit buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MGLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome!  https://bit.ly/19GuestFollow The Baseline on X:  https://twitter.com/nbabaseline  Follow The Baseline on IG:  https://instagram.com/nba_baseline  The Baseline Swag: https://tinyurl.com/baselineswag

The Extras
Warner Archive November Announcement: Marx Bros, Bette Davis, Errol Flynn, Technicolor & Technirama

The Extras

Play Episode Listen Later Oct 14, 2025 41:54 Transcription Available


Send us a textSeven new Blu-rays land for November with new 4K restorations that fix past audio issues, honor original aspect ratios, and bring back theatrical context with shorts and radio plays. We also unveil three film collections for Gene Kelly, Doris Day, and James Cagney.• Marx Bros At the Circus with era-accurate shorts and trailer• Powell and Loy's I Love You Again with a Lux Radio Theater adaptation• Bette Davis's underrated comedy It's Love I'm After in a fresh 4K scan• Errol Flynn's Silver River with corrected sound and matched cartoons• Davis and Cagney's The Bride Came C.O.D. plus Warner Night at the Movies• Technicolor showcase The Iron Mistress and Alan Ladd's studio shift• The Miracle restored Technirama from a 6K scan • Why film collections exist and how to use them to start or gift librariesPre-order links are only available for the film collections: JAMES CAGNEY COLLECTION BLU-RAYGENE KELLY COLLECTION BLU-RAYDORIS DAY COLLECTION BLU-RAY The Extras Facebook pageThe Extras Twitter Warner Archive & Warner Bros Catalog Group As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv

Depth Podcast
239."Growing Deeper Roots" Chapter from my Book, Depth -- Jodi Snowdon

Depth Podcast

Play Episode Listen Later Oct 13, 2025 17:13


Has God ever used something in His Creation to show you something about Him? Maybe a character trait? Or maybe something about your relationship with Him? For me, God has used trees to show me how to grow deeper in my faith. I am excited to be reading a chapter to you from my book today. Depth: Growing Through Heartbreak to Strength will be re-launching October 21st for the eBook and November 4th for the print copy. I am so excited for this relaunch and cannot wait for you to hear how you can help as well as a quick reason why. To listen to all the details, check out this special episode where I read Chapter 11: Growing Deeper Roots from my Depth Book. I will post the direct link here on October 21st! Depth Podcast Episode links and Book Recommendations to Grow your Roots Deep: *Depth: Growing Through Heartbreak to Strength by Jodi Snowdon. What if your greatest heartbreak catapults you to your greatest growth? (see below for more podcast episodes about my book) *Thrive by Mark Hall (the cover of this book captivated me and began my journey to discover depth!) *Detours by Tony Evans (an amazing book about the life of Joseph and how he grew deep roots in his faith through detours) Depth Podcast Episode 234: Do You Want To Be Deeply Rooted was recorded just earlier this year and goes into great detail about the books I recommend above about deep roots! I also share how to practically grow your roots deeper in your faith. I highly recommend this episode. More Episodes on my book, *Depth: Growing Through Heartbreak to Strength Episode 146 (Behind the Scenes of the book & 3 year anniversary of the podcast- 2022) Episode 147 (Reading Chapter 1 of the Depth Book) Episode 148 (Going in Depth About Depth) Episode 192 (Happy 1st birthday of the book, Depth) *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank yo  

Tactical Living
E1020 The Praise Paradox: Why Recognition at Work Doesn't Always Feel Good

Tactical Living

Play Episode Listen Later Oct 13, 2025 10:57


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, unpacks a surprising truth: praise, awards, and public recognition don't always feel good to first responders (Amazon Affiliate). While many people assume medals and compliments bring pride, for those in uniform they can sometimes trigger discomfort, guilt, or even resentment. We explore the psychology behind this paradox—and how to accept recognition in a healthy way without feeling like you're betraying your values. 1. Why Praise Can Feel Uncomfortable First responders often see their actions as “just doing the job,” not something special. Public praise can feel undeserved when you know how much was lost or how many others were involved. 2. The Guilt-Recognition Conflict Recognition sometimes resurfaces memories of traumatic calls or fallen colleagues. Officers may feel like accepting praise dishonors those who didn't survive. 3. The Culture of Humility and Stoicism First responder culture often discourages showing pride or seeking attention. Praise can clash with the deeply ingrained mindset of selfless service. 4. How This Affects Mental Health Dismissing or deflecting praise can reinforce feelings of isolation and low self-worth. Refusing to internalize recognition contributes to burnout and emotional exhaustion. 5. Healthier Ways to Receive Praise Acknowledge the emotion without minimizing it (“It was hard, and I did my best”). Redirect praise to the whole team without rejecting it entirely. Talk about the discomfort—normalize it among peers to reduce shame. Use praise as a reminder of impact, not perfection. Keep perspective: accepting recognition doesn't mean seeking it.

Gimmick Infringement
Cena and Styles, Vaquer and Rollins, and WrestleDream Weekend — WWE, AEW October 6-12

Gimmick Infringement

Play Episode Listen Later Oct 13, 2025 83:32 Transcription Available


Brad and Tyler share their takeaways from WWE Crown Jewel: Perh, including the importance of Stephanie Vaquer's win and whether AJ Styles versus John Cena should have been the main event. Later, they discuss AEW's Q4, including its creative direction and predictions for WrestleDream.Other topics include'Him' ReviewSomeday, When You Have Kids: Texas'The Golden Bachelor' Episode 4Follow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro12:08 At the Movies — ‘Him'23:20 Steph Watch — History in Perth30:00 WWE — AJ versus Cena and Main Event Checklists49:25Someday, When You Have Kids — Texas 54:57 AEW  — Q4 and WrestleDream Predictions1:10:32 A Rose from Tyler — State Fairs, Photoshoots, and Peg1:18:03 What We Missed1:22:11 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Your Life Nutrition Podcast
Episode 108 - Top 10 Nutrition & Lifestyle Essentials During Pregnancy for a Healthy Mom & Baby

Your Life Nutrition Podcast

Play Episode Listen Later Oct 13, 2025 16:02


Let's talk about pregnancy nutrition and the fundamentals you need for a healthy mom and baby! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Preacher Boys Podcast
Amy Duggar | Shattering the Shiny Happy Facade

Preacher Boys Podcast

Play Episode Listen Later Oct 12, 2025 107:15 Transcription Available


Purchase a copy of Amy Duggar's book here: https://amzn.to/4mZB7SE|✖️✖️✖️Support the Show: Patreon.com/PreacherBoys✖️✖️✖️If you or someone you know has experienced abuse, visit courage365.org/need-help✖️✖️✖️You've heard some of the story: the manipulation and abuse hidden behind the traditional Christian values that the Duggar family held up on TLC's hit reality show 19 Kids and Counting. As some of the scandal came to light, several of the Duggar children, including Jill and Jinger, have opened up about what it was like growing up in that environment.But for the first time, Amy Duggar King--a close relative who spent almost every day with her 19 cousins and her aunt and uncle--brings the story into sharp relief, vulnerably sharing not only what life was like with the Duggars but how she, at the end of the day, had her own broken home to return to, a home that was hiding many other secrets.Amy knows what it's like to be coerced and have her voice silenced. Her story reveals a world of unrealistic expectations and gaslighting in which a normal young woman had to untangle a web of carefully crafted lies while fighting to protect her own mental health. In that world, she was branded "Crazy Cousin Amy"--an identity she didn't choose but was forced to live into.In Holy Disruptor, Amy gives her unfiltered testimony to finally break free from the toxic cycles that swirled around her and to confront the trauma she endured off-camera.In the years since the Duggar family collapse, Amy has intentionally dissociated from the toxic family environment, which has helped her learn how to be a "holy disruptor" and make life-changing decisions for her well-being. This is a story about how she discovered that disrupting such deception is a holy act that brings freedom and joy . . . and it applies to you too. No matter what you've been told or how you've been manipulated in the past, freedom is waiting for you.It's time to use your voice and get loud with the truth.✖️✖️✖️CONNECT WITH THE SHOW:preacherboyspodcast.comhttps://www.youtube.com/@PreacherBoyshttps://www.facebook.com/preacherboysdoc/https://twitter.com/preacherboysdochttps://www.instagram.com/preacherboyspodhttps://www.tiktok.com/@preacherboyspodTo connect with a community that shares the Preacher Boys Podcast's mission to expose abuse in the IFB, join the OFFICIAL Preacher Boys Facebook Group: https://www.facebook.com/groups/1403898676438188/✖️✖️✖️The content presented in this video is for informational and educational purposes only. All individuals and entities discussed are presumed innocent until proven guilty through due legal process. The views and opinions expressed are those of the speakers.✖️✖️✖️Music by Lou Ridley — “Bible Belt” | Used with permission under license.✖️✖️✖️As an Amazon Affiliate, I receive a small commission from purchases made through links in these show notes.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PreacherBoys and get on your way to being your best self.Support this podcast at — https://redcircle.com/preacher-boys-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tactical Living
E1019 Quiet Quitting in Uniform: What It Looks Like and Why It's Dangerous

Tactical Living

Play Episode Listen Later Oct 10, 2025 10:26


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent but growing problem in first responder culture: quiet quitting. This isn't about physically leaving the job—it's about emotionally checking out while still showing up (Amazon Affiliate). We explore how this disengagement creeps in, what it looks like on the surface, and why it's so dangerous to the individual, the team, and the communities they serve. Most importantly, we talk about how to reignite your sense of purpose before burnout takes over completely. 1. What Quiet Quitting Looks Like in Uniform Doing only the bare minimum required, no longer going above and beyond. Avoiding calls, tasks, or opportunities to grow. Emotionally detaching from the team, the mission, and the public. 2. Why It Happens in First Responder Work Chronic burnout from years of exposure to trauma and stress. Feeling undervalued, unsupported, or betrayed by leadership. Losing a sense of personal meaning or accomplishment in the work. 3. The Hidden Dangers of Quiet Quitting Increased risk to safety when focus and alertness fade. Lower morale across the team as disengagement spreads. Long-term emotional damage from living in constant detachment. 4. How to Recognize It in Yourself or Others Loss of motivation or pride in performance. Cynicism, irritability, or emotional numbness. Withdrawal from camaraderie and peer support. 5. Reigniting Purpose Before It's Too Late Reconnect with your “why”—the reason you started serving. Set small, achievable goals to rebuild momentum and confidence. Seek mentorship or peer support to reignite passion. Talk with leadership or counselors to address root causes of burnout. Build a life outside the badge—purpose in family, faith, and personal passions.

The Baseline NBA Podcast
Who'll Run the East? 2025-26 NBA Conference Power Tiers w/ Dan Favale

The Baseline NBA Podcast

Play Episode Listen Later Oct 9, 2025 70:11 Transcription Available


The Baseline NBA Podcast is back with a full-court Eastern Conference preview! Hosts Cal Lee and Warren Shaw are joined by Dan Favale of Hardwood Knocks to break down all 15 teams in the East — from the Eastern Elite contenders to the Playoff Powerhouses, Play-In Pack, and those chilling in Lottery Lane.Who's rising? Who's rebuilding? And who's ready to run the East in 2025-26?We've got predictions, hot takes, and sharp analysis on every franchise that matters. Tune in for your definitive NBA Eastern Conference Tier Breakdown — all the insight, debate, and basketball banter you need before tip-off.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.This show was sponsored in part by Raycon: Visit buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MGLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome!  https://bit.ly/19GuestFollow The Baseline on X:  https://twitter.com/nbabaseline  Follow The Baseline on IG:  https://instagram.com/nba_baseline  The Baseline Swag: https://tinyurl.com/baselineswag

Dope Interviews
Inside Disney's “Stay”: Megalyn Echikunwoke & Mo McRae Talk Love, Pain, and the Supernatural

Dope Interviews

Play Episode Listen Later Oct 9, 2025 22:16


This special Dope Interviews/Reviews episode dives into the supernatural thriller Stay, from Disney's Andscape — starring Megalyn Echikunwoke and Mo McRae, directed by Jas Summers. Host Warren Shaw gets exclusive press junket access, talking to the cast and director about how Stay blends love, pain, and supernatural tension into a story about vulnerability, spirituality, and the Black experience.Watch “Stay” on Hulu and Hulu on Disney+ as part of Huluween.00:00 – Intro: Warren Shaw opens the Stay press junket special00:35 – Introducing Megalyn Echikunwoke & Mo McRae01:20 – Why they said yes to Stay02:15 – Mo on representing complex relationships & loss03:00 – The cultural weight of expressing pain in Black communities04:10 – Megalyn on playing vulnerability vs. the “strong Black character” trope05:45 – Exploring the “fight with yourself” scene and its symbolism07:10 – Mo on ego, identity, and emotional duality08:25 – Megalyn's Executive Producer role and shaping the film's tone09:40 – Director Jas Summers joins the conversation10:20 – Jas on blending romance, horror, and African spirituality12:00 – Visual storytelling: color, light, and emotional contrast13:30 – The cultural lens: how people of color process pain differently15:10 – Building chemistry with Megalyn & Mo as a two-person cast17:00 – Why Jas chose a supernatural thriller as his first project18:30 – Cultural symbolism: drums, love, and ancestral roots19:40 – Warren's final review: the emotional resonance of Stay20:25 – Closing reflections on representation, art, and vulnerabilityBecome a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.Follow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/thewarrenshawFollow Warren on IG: https://www.instagram.com/thewarrenshawRock "Dope Interviews" gear: https://19-media-group.myspreadshop.comLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Tactical Living
E1018 When You Miss the Chaos: The Addiction to Adrenaline After the Call

Tactical Living

Play Episode Listen Later Oct 8, 2025 11:35


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes an honest look at something few talk about out loud: missing the chaos (Amazon Affiliate). After years of answering high-stakes calls, many first responders find that calm feels strange—or even unsafe. When your nervous system has been wired to thrive in crisis, silence can be unsettling. We break down why this happens, how it affects life at home, and what you can do to regulate your nervous system so peace doesn't feel like a threat. 1. Why Chaos Feels Normal After Years in the Field The brain learns to crave adrenaline surges from constant exposure to stress. High-alert environments make “calm” feel foreign and even suspicious. 2. The Emotional Whiplash of Returning Home How the sudden drop from adrenaline leaves you restless or irritable. Why family time can feel empty or flat after a chaotic shift. 3. The Hidden Cost of Craving Crisis Always seeking stimulation can damage relationships and lead to burnout. When calm moments feel uncomfortable, it robs you of joy outside the job. 4. Signs Your Nervous System Is Stuck in Overdrive Trouble relaxing or sleeping. Constant multitasking, fidgeting, or picking fights for stimulation. Feeling flat or emotionally numb during peaceful moments. 5. How to Rewire for Peace Without Losing Your Edge Using tactical breathing, grounding exercises, or mindfulness after a shift. Gradually reintroducing calm routines so they feel safe again. Building hobbies and activities that offer healthy stimulation. Talking openly with loved ones about what you're experiencing. Seeking professional support to reset your baseline over time.

Tactical Living
E1016 The Loyalty Trap: When Brotherhood Becomes Blind Obedience

Tactical Living

Play Episode Listen Later Oct 3, 2025 10:25


This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the complicated reality of loyalty in first responder culture (Amazon Affiliate). Brotherhood, solidarity, and “having each other's back” are cornerstones of the job—but what happens when that bond crosses into blind obedience? We explore how the pressure to remain loyal at all costs can silence ethical concerns, dismiss personal discomfort, and even put entire teams at risk. This conversation is about recognizing the fine line between solidarity and silence—and reclaiming loyalty as something that strengthens integrity, not undermines it. 1. The Double-Edged Sword of Brotherhood Loyalty builds trust, reliability, and connection in dangerous environments. But when “I've got your back” is taken too far, it creates an expectation of compliance—even when actions don't feel right. 2. How Loyalty Can Silence Ethical Concerns Officers may hesitate to call out misconduct because they fear betraying a brother or sister in uniform. Over time, silence normalizes behavior that erodes morale, damages public trust, and harms the profession as a whole. 3. The Personal Cost of Blind Obedience When loyalty trumps personal values, it creates internal conflict and stress. Living with that conflict can lead to burnout, resentment, and a fractured sense of identity. 4. Real-World Consequences of Over-Loyalty Departments or organizations lose credibility when wrongdoing goes unchallenged. Scandals, lawsuits, and broken public trust often stem not from one act—but from a culture of silence that surrounds it. 5. Redefining Loyalty in Healthy Terms True loyalty means protecting each other's well-being—not covering for harmful behavior. Speaking up when something is wrong is a deeper act of loyalty because it safeguards the integrity of the entire team. Creating a culture where feedback and accountability are welcomed keeps brotherhood strong without sacrificing ethics.