Time Out! with Gladys and Ulla

Follow Time Out! with Gladys and Ulla
Share on
Copy link to clipboard

Take a TIME OUT from your freakout of death so you can live your best life today. People are holding themselves back from living their best life because they’re so afraid of dying. We constantly have our finger on the self-destruct button and deny ourselv

Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved.


    • Oct 6, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 99 EPISODES


    Search for episodes from Time Out! with Gladys and Ulla with a specific topic:

    Latest episodes from Time Out! with Gladys and Ulla

    There's something wrong! I feel good

    Play Episode Listen Later Oct 6, 2023 35:03


    In a world where chaos seems to reign supreme, finding moments of happiness and feeling good can be a rarity. But what happens when you're having one of those inexplicable "I feel great, but everything's falling apart" days? Join us on our hilarious journey as we explore the wild world of feeling fantastic even when life's lemons are coming at you full force!

    The Gross Room

    Play Episode Listen Later Sep 29, 2023 28:56


    Even if you're super enlightened and walking the spiritual rainbow of life, there's one place where you tend to shove all the shit you don't want to deal with cuz it doesn't go with to your "elevated" vibes.  Over time, this place gets stinky and stagnant and plain gross. Welcome to The Gross Room, aka: your emotional dump yard.We all have parts of us that we shove into the back closet of our awareness.  It can be  childhood memories we'd rather not shore up again, old beliefs about ourselves we think we can sage away along with the stagnant smell in our meditation room, or a current situation where you feel conflicted but don't want to put the energy into addressing. Whatever it is, The Gross Room is where it all goes. Well, honey, you need to Marie Kondo that shit! And we're gonna help you do it in today's episode. So get out your cleaning gloves and some Branch Basics all purpose-cleaner and let's air out your Gross Room so it's feeling spacious and free of any energetic stank you don't need to hold onto anymore.

    I am right!

    Play Episode Listen Later Sep 29, 2023 28:17


    It just is

    Play Episode Listen Later Sep 22, 2023 30:16


    We are so dedicated to helping you find more joy in your life that we're going deep into this topic because it truly is the basis of your entire life experience: Everything, and we mean EVERYTHING - every life event, dream, relationship, story about yourself, others, the world...just is. It's all free of meaning. Until you put meaning on it. And as you can imagine, that's when our lives get super colorful and dramatic and oh so hard!But you can change that and bring yourself relief anytime you want by going back to this universal truth: nothing in this world has meaning until you attach meaning to it. So what meaning do you want anything to have? Join us as we show you how to tune into the energy you're currently attaching to people, things, experiences, or thoughts in your life and how to shift your energy so that the meaning you give anything is aligned with what you genuinely want to feel in that moment. This is like getting access to a blank slate, a reboot, anytime you want because you are the only person who can assign meaning to anything. And so it just is.

    I have an idea!

    Play Episode Listen Later Sep 15, 2023 35:45


    Do you realize that everything in the world started with an idea? One idea can change your life, but sadly our ideas tend to default to the negative, to what we don't want, what we're afraid will happen...and those ideas build into beliefs that build into the story of your life. Here's an idea for you: why not focus your full attention and harness all your energy toward one idea that can change your life for the better in this exact moment, in the right here and now. Because that one idea of how things CAN work out for you may be the perfect gateway into a plethora of opportunities and solutions that you could have never imagined was possible. It took Gladys most of this session to make room for this new idea that Ulla was presenting cuz she was really wanting to hold onto her old, crap ideas. But man, when she let go of that shit, the energy of this episode flooded her with a brand new perspective and suddenly she was filled with all kinds of new ideas that felt fun and expansive and easy and holy shit, this is possible for you too! So dive in and have fun creating all kinds of brand new ideas that will literally change your life for the better - TODAY.

    You're doing it wrong!

    Play Episode Listen Later Aug 18, 2023 35:23


    If you're one of those lovely souls who is so eager to do it right, to get a gold star for your A+ effort, to know you're not fucking things up...this episode is going to give you a major sigh of relief because first off, you're not alone! And second, there is no right or wrong or good or bad in the world - absolutely none. It's the meaning YOU CHOOSE to assign to anything that leads you to feel that way.  We're going to show you how you can turn any "wrong" energy - whether it's focusing on what's wrong in your life like that job you can't stand or what wrong thing your brother did when you were 12 that's still messing with you today - into an energy of neutrality. Once you're in a neutral state, that's when you can clearly decide what you want to experience about that situation or person or internal state you have and get out of the loop of focusing on what may go wrong. There's nothing wrong with you. Nothing wrong has happened and nothing is fucked up. Have grace toward yourself and listen in to this episode to see how you can turn all that "wrong" energy into the energy that can easily create the reality you most want to see.

    Asking for a sign

    Play Episode Play 56 sec Highlight Listen Later Aug 11, 2023 33:21


    It'd be so easy if the universe, the latest astrology report, or even your BFF could just give you a sign that everything is going to be ok and that everything is green lights ahead. Chances are you've already sought out those signs (many times) to determine how you'll feel or act. But there's a HUGE sign you've been missing...and we're revealing what it is in this episode! Join us and find out how when you tune into this particular sign, you'll be clearer and more confident than ever to go full force on your biggest desires. Asking for a sign has never been this much fun!


    There's a whole new way to do life. And you haven't been taught how to do it, let alone tolerate it. It's called living in the NOW and you guys, this way of living is so powerful, so magical, so freeing, you're going to wonder why everyone isn't living this way. Most importantly, you'll want to learn how you can live in the NOW...right now. Join us as we show you what living in the NOW entails, how to make that profound yet subtle shift to the now, and how to get your thoughts and emotions to be willing participants in this whole new way of existence. All your power lies in the right now. All you have is right now. Make it magnificent, honey.

    Conversion tracking

    Play Episode Play 60 sec Highlight Listen Later Jul 20, 2023 30:39


    No we're not giving you advice on how to improve your Facebook ads conversion rates, but we are going to show you how to improve your emotional and energetic states so you can be open to better solutions when looking at how to improve anything! And it all starts with you monitoring your thoughts and emotions to ensure they're "converting" more and more toward what you desire. In other words, if you want to feel better about anything in your life, you have to be willing to track your progress toward feeling better. Otherwise it's gonna be way too easy for you to fall back to familiar habits of ruminating on things either that already happened or haven't happened yet and staying stuck in not feeling so great. So get your notebook and pen out and get ready to learn how to track the conversion of your thoughts and emotions tothe energetic state you WANT to be in so you can get back to focusing on the fulfillment of your deepest desires.

    Walking anger and meat mallets

    Play Episode Listen Later Jul 14, 2023 32:45


    While the image of anger walking around with a meat mallet may not sound very light and flowy, there is actually a HUGE opportunity for flow waiting for you here! Whenever you're stuck in a loop of crunchy emotions, it's easy to get caught up rehashing the situation that brought on the crunchy and pounding on it over and over again in your mind until you're completely exhausted from it. But rather than lean into the exhaustion (which by the way feels better than being super crunchy), you pick up the meat mallet and look for evidence that supports you needing to rehash that shit some more. All of this keeps you in a continual state of hyperarousal which is no bueno for your nervous system, your body, your mind, and your heart...so let's redirect all that energy into a flow of ease! Join us as Gladys shares what her walking anger adventure has been like lately and how Ulla's ultimate letting go of the meat mallet she carried for years ended up bringing her back to life from the dead.  If you're struggling with any crunchy in your life right now, we promise this episode is going to bring you a huge dose of light and flow to your day, so come listen!

    Excessively fastidious

    Play Episode Listen Later Jul 7, 2023 35:17


    We are picky, picky people. The cars we drive, the food we eat, the designer labels we choose. We are so excessively fastidious when it comes to what we choose...except when it comes to our thoughts and emotions! We tend to be super reactive when it comes to how we feel and think, telling ourselves it's someone's fault for "making" us feel a certain way or life is "happening to us" so we don't have a choice for how we react. WE CALL BULLSHIT!You, and only you, are responsible for your thoughts and emotions. So let's get super excessively fastidious about them like you would your morning coffee. The choosier you are about every detail, the happier you become. Listen in to find out how.

    I'll be beneficial, you be poppy!

    Play Episode Listen Later Jun 16, 2023 31:02


    When you develop a strong relationship with your dead people team, you'll get the most ridiculously amazing solutions to any issue you're facing. It might feel impossible in the beginning because you're not used to receiving their guidance and nudges, but the more you learn to listen to your dead people and trust them, the easier it will be for them to co-create with you in the most stupid, easy, fun ways possible. Listen in as we do a deep dive into how you can establish an incredibly secure and supportive relationship with your dearly departed and have them bring you the solutions you're seeking while you sit back and enjoy the magical unfolding!

    Crow friends and @ signs

    Play Episode Listen Later Jun 9, 2023 32:36


    How often do you pay attention to the signs around you from your dead people (aka: your dearly departed)? How do you openly receive their solutions to your crunchiest questions? How do you connect with them on a regular basis? How can you trust that the signs are indeed from them and not just you being crazy?How do you have faith that your dead people are leading you to something even more amazing than you can imagine? Listen in as we answer all these questions and give you a simple yet profound way to begin connecting with your dead people team today. We promise they're so freaking excited to chat with you!!

    Blank checks and popcorn

    Play Episode Listen Later May 12, 2023 30:00


    We are lazy thinkers. We write "blank checks" of how we're supposed to feel, hand it to others, then sit back with popcorn to watch what unfolds. Then when we don't like what we see, we blame or judge everyone else but don't look at the fact that WE chose to give away that blank check in the first place!In other words, this episode is all about how we default way too often to automatic thinking and giving away our power to circumstances or people outside of us - and how to quit giving away those blank checks to your happiness!We want you to enjoy life and to feel safe being RESPONSIBLE for your own joy. No one else is obligated to make you happy. Only you. So let's get you writing some amazing checks to YOURSELF already!!

    An elf and a giant walk into a bar

    Play Episode Play 30 sec Highlight Listen Later May 5, 2023 30:07


    What happens when an elf and a giant walk into a bar? Yeah, we're waiting for the punchline too...but our dead people didn't give us one! What they did give us is a fantastic episode for you! Dive in to learn how you regularly make the elves in your life (not big issues) huge giants (big issues) by assuming the worst-case scenario and how to catch yourself so you don't have a bar full of giants that drive you crazy! If you find yourself constantly ruminating about all the negative what if's that can happen in your life and you want to start focusing on the what if's that can bring you more joy and ease and fun, you're gonna get so much goodness out of our chat. Enjoy!

    No context needed

    Play Episode Listen Later Apr 28, 2023 30:17


    We attach context to everything in life - from a bottle of water you buy at the grocery store to the relationships you have. But what if there is no context? What if everything just is? Then what meaning would you choose to make on anything in life?When you put too much context on something, it can get supercharged with crunchy energy which makes it hard to move through that situation with ease. Tune in to this episode to learn how to remove all the unnecessary context and bring neutrality to supercharged scenarios in your life so you can find solutions to move through anything more easily...and make it mean whatever YOU choose! 

    Breathing is the root of all evil!

    Play Episode Listen Later Apr 21, 2023 31:48


    Do you trust that your next breath is coming your way? Do you worry at night about running out of breath by the end of the month? Do you believe breathing is bad?Sounds stupid, right? But how often do you believe these things about money? We're diving into the controversial topic of money to help you get clear on what you want your relationship with money to be that's not influenced by what other people expect. You are meant to have FUN with money and can become a money attractor! The key is to catch yourself in your negative loops that convince you money has to be something complicated or negative in your life, change your story around money, and become an energetic match for more money, just like you already do with your breath. We love this chat so much and can't wait to show you how you can learn to receive money just as effortlessly as receiving your next breath.

    Goldmine

    Play Episode Listen Later Mar 31, 2023 32:49


    What if the goldmine of opportunities, of all the solutions you've been wanting, of dreams fulfilled, is available to you? Like right now. And all you have to do is release ONE thing... You up for it? We're talking about the goldmine of unknowns, the place where anything and everything is possible. Even though the unknown feels uncertain and can lead us to tense up as we prepare for all the what if's that make us believe the unknown is bad, what if we can learn to do the opposite? To see the unknown as the place of possibility, the place where we get to CHOOSE what outcome we want and to see it happen? We can't wait to show you the path to get there. You might resist it. You might think we're crazy. But we can tell you from our own experience that when you stop trying to make the unknown known based on what you've known from your past (which means you're just repeating the past in the present and future and what a boring way to live), you make room for different and new to happen. And THAT is when miracles arise. Magic happens. And you realize that you have full access to tap into that goldmine of opportunities anytime you want.

    Nobody gets out of this life alive!

    Play Episode Listen Later Mar 27, 2023 31:06


    How much of your life is spent bracing for the next shoe to drop? How often are you distracting yourself from all that's good right now because you're too focused on how you're gonna lose it all, how it's all gonna die so why let yourself feel the goodness of it to start with? Your deep fear of loss is what's keeping you from being present for all the love surrounding you. And the irony is, loss, which is another word for death, is what every single one of us will experience. So should we really be so afraid of it and keep constricting ourselves from feeling more of the goodness of life because of it??NO!!!! In this episode, we're giving you an alternative to navigating this whole loss and death thing so you can show up for the magic of your life right now and finally come to peace with the fact that nobody gets out of this life alive!

    Laws of life - according to death

    Play Episode Listen Later Mar 17, 2023 31:14


    You guys, Gladys is beyond thrilled right now that Ulla is finally coming out of hiding and sharing her life-changing teachings with you that only she can share because she freaking died 30 years ago!!! There are certain laws of life that apply to every single human being on earth. We get taught various forms of these laws that unfortunately get filtered through doctrines, philosophies, and personal agendas. Well, Ulla's only agenda and philosophy is to help you make your life so much more stupid, easy fun, so buckle up as she pulls back the curtain on what death can teach us about living our best life today.

    Knowing the knowing

    Play Episode Listen Later Mar 3, 2023 31:22


    You already know you need to believe your desires are possible for you in order for them to come your way. But when "reality" starts unfolding and you can't see how it's possible, you start to doubt if you can trust that they're still coming to you.  Well, what if you knew that not only are your desires already on their way to you, the only thing you need to do to receive them is to be in the feeling of the solution/answer/dream come true already being done? This episode is seriously doctorate-level stuff in manifesting/accomplishing/receiving your aspirations and man, did we nail the explanation of how to get there! Now, implementing it to the point where you know you know how to do this is a whole other thing, but trust us...the more you practice this EVERY SINGLE DAY, the easier it gets to live this and to let go of trying so freaking hard to make life different. It's already done, honey.

    I want communication! But I won't communicate until you start communicating.

    Play Episode Listen Later Mar 2, 2023 42:58


    If you have any interaction with other humans that requires communication, you're going to love this episode! Find out why people easily fall into the trap of shitty communication and how to fix it with some simple tweaks that require one HUGE shift that you're probably not willing to make...unless the other person makes it first in which case maybe you'll be willing to make it as long as they keep making the shift so you feel good that you decided to make a shift in the first place. Relationship communication skills have never been this fun!!!!

    Elle says: "There's always a price to pay. Or is there...

    Play Episode Listen Later Feb 14, 2023 27:22


    What if feeling bad wasn't a prerequisite to you getting the support and love you desire? What if you don't have to pay any price to feel good? It took Ulla 40 minutes to explain this to Gladys who resisted it every way she could until finally she let go of the resistance and guess what?! Gladys chose to feel better without dragging herself through hours of analyzing WHY she felt so bad in the first place. And you can do this too! Join us as we show you another way to get help when you need it and not drag yourself through the ditches of despair to let it in.

    Hooray to flat!!!

    Play Episode Listen Later Jan 28, 2023 32:47


    Wait, feeling flat is a good thing?! When you've been mulling in a pile of heaviness, it sure is!! And even more, feeling flat is exactly the space where you get to change your circumstances with greater momentum and ease. Hooray to flat!!!We want you to know that every emotion you have, no matter how great or shitty they feel, is valuable. Your feelings are safe and are there to let you know what you desire in life. So feel them all AND allow yourself the respite of feeling flat when you need a break from it all.

    Sadded out!

    Play Episode Listen Later Jan 20, 2023 37:54


    When you've gone through the emotional ringer, coughed up all kinds of emotional hairballs that have been clogging your energetic pipes, and are exhausted & depleted from being in the ditch of shit...CONGRATULATIONS!! You're SADDED OUT!!

    Lonely Peony

    Play Episode Listen Later Jan 2, 2023 30:41


    To all our lonely peonies out there, WE SEE YOU AND WE LOVE YOU!!! Feeling like no one really sees you or cares enough when you're hurting inside is the worst. It can quickly consume you into believing that the loneliness you have in your heart is just going to grow and soon enough, everything feels heavier and pushes you into even more isolation where you feel completely worthless and alone and sad. So how do you get out of this space? Surprisingly, it involves going deeper into the uncomfortable space of loneliness. It requires surrounding yourself with other people who will reveal how they also feel alone. And in that space of intimately sharing your true experience of loneliness, you will find that you don't feel so alone after all. Dive into the episode to receive more!

    Who's breathing for you?

    Play Episode Listen Later Dec 21, 2022 33:20


    It may seem obvious that you're breathing for yourself, but once you hear this episode you'll be reconsidering who's actually been breathing for you in life and how to get some fresh air into your world!! Too many times we give our power and breath away to other people or situations, only to feel like life is suffocating us. Well, life isn't the one limiting your joy, honey. It's YOU and we want you to stop it! So tune in and receive all the goodness we have for you so you can take in the most delicious breath of soul-reviving air ever!!!!

    Exploding hearts and vaginas

    Play Episode Listen Later Dec 9, 2022 35:04


    YOUtube

    Play Episode Listen Later Dec 2, 2022 35:06


    Your life is one big reality show. An intricately designed tapestry woven of thousands of stories told since before you were born. And guess who the screenwriter is? YOU!!!You are the broadcaster of your life story, yet how often do you give away that privilege to everyone around you? Stop doing that already! Instead, create that one place where you can go to anytime you need sage guidance, need a reminder of how fucking magnificent you are, or need to clean up a crappy story you don't want to play out anymore...welcome to your YOUTube!!!!

    It happened before it happened

    Play Episode Listen Later Nov 18, 2022 39:06


    We're revealing a cutting edge, revolutionary, and innovative way of thinking that's going to create all kinds of magical shit in your life - before it even happens! That's right. Getting things to happen before they happen is the new strategy and we're showing you all the stupid, easy, fun ways to do it so you can ease your way into a new kind of reality where your biggest desires come to you in record time!

    I love that feeling of knowing exactly how exactly you need to do something!

    Play Episode Listen Later Nov 12, 2022 31:53


    What if you could predict your life exactly the way you wanted it and could know exactly how exactly you need to do something to make that life a reality? Sounds amazing, right?! Well, we have great news for you...it's possible! But it will require you to let go of some things to get there. Things like your need for control, your overthinking, your obsessive need to search for all the ways things won't work out for you...you know, all the stuff you're doing on the regular that actually prevent you from getting exactly what you desire! Thank goodness we're swooping in to show you how to rearrange all these ways you've been doing life up until now so you can relish in that feeling of knowing exactly how exactly you need to do something to live the most magically delicious life ever!

    I love you. You're perfect. Now change.

    Play Episode Listen Later Nov 5, 2022 32:36


    You know you do it. You put someone on a pedestal and sing their praises and then when your needs aren't getting met, you expect that person to change so you can be happier. Know what we call this? A guaranteed way to not get your needs met! It's no one else's job to make you happy. No one is responsible for changing anything about themselves to meet your needs. So stop looking outside of yourself to change what's not working inside of you! We love you, honey, but it may be time to change this way too common setup for disappointment so you can finally free yourself into meeting your own needs in the most stupid, easy, fun ways ever!!!

    NOOOOOO! I don't want it but in my terms

    Play Episode Listen Later Oct 28, 2022 35:34


    Geez you're so drama, honey!!! You don't want something, you want it to change, but if it doesn't change on your terms you're gonna dig your heels in and pout about it. What's that all about?!?! Your dead people are gonna tell you in this episode cuz they're so over watching you make your life way harder than it needs to be!What if you trusted that the universe always is on your side? What if changes that happen in your life are all aligning perfectly to make your wildest dreams come true? And what if you could let it all happen FOR you, rather than thinking it's all happening to you and setting you up for something bad to happen?  This is your invitation, honey. So press play and enjoy!!

    I AM

    Play Episode Listen Later Oct 21, 2022 33:08


    Yes YOU ARE! And we're here to remind you just how much YOU ARE exactly everything you've been desiring and so much more. Too many times we give away all our hopes and dreams to someone or something else as if they are more capable of making magical shit happen for us. YOU are the source of everything you want. YOU are deserving of everything that makes your heart flutter. YOU ARE the magic. So press play already so we can dust off your magic-making mojo and reconnect you to your infinite power so you can remember just how freaking fabulous YOU ARE.

    Hooking it with a happy GIF

    Play Episode Listen Later Oct 14, 2022 29:53


    Oh how we LOVE Dead Elle & Rick!!! They totally interjected their way into today's episode and decided that you need to learn how to hook it with a happy GIF so you can bask in the great, expansive, feel-good energy of your biggest desires!! If you have a huge desire that you've been afraid to let grow because you can't fathom how it will come true, this episode is going to change all that for you in a quick second because NOTHING. and we mean NOTHING, is meant to diminish your dreams from existing. NOTHING, not even any shred of evidence you see in "reality" is meant to talk you out of your dreams. Your desires are there to guide you to an amazing, joy-filled life, so stop making it so fucking hard to receive all the magic!! 

    Every set needs a needy one

    Play Episode Listen Later Oct 10, 2022 28:57


    You know who we're talking about…that one person who needs all the attention and has a way of depleting your energy like a toddler throwing a tantrum at Costco. You'll find these needy ones complaining at work, talking your ear off at a dinner party, or running rampant with anxious thoughts in your head…yes, you may be the needy one, honey! But no worries, we've got some magic in store for you to get to the heart of what all needy ones really need and how to make sure you don't give away all your energy placating them!

    Show me your abs and I'll lick your face!

    Play Episode Listen Later Sep 30, 2022 32:21


    No explanation needed for this one…the title says it all.

    Deliciously Awake(ned) and Decomposting

    Play Episode Listen Later Sep 22, 2022 30:21


    Ulla's been deliriously tired after working insane hours on a movie set. Gladys has been decompressing through some major new energies that hit her like a tidal wave. Both of us weren't at our peak functioning, which is why Dead Elle stepped in to give us the inspiration for this episode!!When it comes to making your life easier and happier, you've got a choice. And that choice is all about perspective. But rather than us lecturing you to just shift your perspective to look on the bright side, we're revealing how to deliciously awaken your DESIRE for a better life and to have fun watching that desire clear out any obstacles getting in your way of watching your dreams come true! Thanks Dead Elle for taking the lead on this episode! ☠️

    I believe in miracles -where you from? in the voice of Hot Chocolate

    Play Episode Listen Later Sep 5, 2022 34:53


    Who would've thought that a band from the 70's would inspire this episode that's about allowing in all the freaking miracles that are all around you! We're rolling with it and are rolling out the red carpet to your dreams coming true, honey. Cuz why shouldn't they? If you're counting all the reasons why miracles can't happen for you, stop it already and press play. We're taking you into the heart of how Ulla is receiving all kinds of miracles after having the rug totally pulled out from underneath her like a magic trick. Except she's the one coming out as the freaking queen in this crisis. And you can too! No matter what crap you're facing in life, miracles are there to guide you to a better feeling state where even bigger miracles can happen for you in the most stupid, easy, fun ways.  Thanks Hot Chocolate for the inspiration!

    Once upon a time Batman and ROBIN

    Play Episode Listen Later Aug 28, 2022 30:23


    No one puts Baby…or ROBIN…or YOU in a corner! Your magic is more magnificent that anyone - sometimes even yourself - can fathom. And while it's easy to blend into the background to let others do their magical thing, it can too quickly become an excuse for you to hide or believe others have got it.Time to step out of the shadows, honey. Or stay in the shadows if that's your thing but make sure you're not playing second best to anyone or anything. Because in this beautiful world of 7 billion+ people, you are the only one who sees and feels and dies things your way. And your way is exactly what owning your magic is all about!

    80 yr old Gonzales you're not using your voice

    Play Episode Listen Later Aug 14, 2022 30:43


    We could tell you what this episode's all about but Gladys has been traveling this week and Ulla's been doing crazy hours on a movie set so we'll just let you find out when you press play!  We will say that this episode is perfect for those moments when you need a good reminder of how freaking magical you are and how NO ONE can diminish your voice, no matter how old or wise they think they are. Enjoy!!!

    Put Fin in your face

    Play Episode Listen Later Aug 6, 2022 28:17


    What do you do when you're driving right into the tarpit of overanalyzing, judging, or beating the crap out of yourself (or others) and you don't want to go there but you don't know what else you do so you just get ready to repeat the same pattern?? PUT FIN IN YOUR FACE!!!

    What are you being?

    Play Episode Listen Later Jul 29, 2022 33:37


    Are you being annoyed? Perturbed? Worried? Mean?

    Gladys needs a new sandbox with NO toys

    Play Episode Listen Later Jul 22, 2022 35:52


    Gladys had been doing some major damage with her old, broken toys lately until Ulla got fed up and confiscated them all. And thank goodness because Gladys was starting to feel really shitty about herself!

    Elle is praying for us

    Play Episode Listen Later Jul 15, 2022 36:26


    Thank God Elle is praying for us, cuz we need all the money help we can get!! Or do we??

    Rest in pieces

    Play Episode Listen Later Jul 8, 2022 31:46


    When Ulla told Gladys this episode was in part about how people don't sleep enough, Gladys was all over it as her mom was a perfect example of what happens when you barely rest...you RIP! ☠️ But more often than not, it's not a physical death you experience.  It's the slow death of any joy or fun in life as you race through each day on an empty tank of emotions and become more fragmented from your amazingly magical self. Your nervous system is begging you for a chance to rest and reset so it can get out of the constant fight or flight mode. And we're giving you a ridiculously simple way to make this happen without freaking yourself out about another thing to do in your hectic life. Let's collect all those fragmented parts of yourself that got left behind as life happened so you can feel whole, grounded, and full of zest again! PS. Subscribe to our YouTube channel here for FREE meditations that will make you feel like you just got an entire night of the best rest ever!Use The Reset Remedy here to refresh your soul and soothe your mind in a matter of minutes.Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of anything that's made you doubt just how magnificent you are. Read The Good Goodbye book here to start a new chapter of life that gets to be easy.Shower us with some love via email at: timeoutwithgladysandulla@gmail.com!

    We morf not morph!

    Play Episode Listen Later Jul 1, 2022 34:47


    Ooh, honey! We see you quickly falling into the sandtrap of crunchy emotions that came from that person who's got all kinds of funky energy going on...you got morphed into their sad world and now you can't get out! It happens all the time...your friend's pissed off about who knows what and ignores you when you cheerfully say hi to them and now you can't stop wondering what you did to get them to hate you. Or you show up to work and the bully coworker won't stop picking on you so you decide to quit. Whatever the situation, we know how hard it is to not be affected by someone's crap energy. But you can get out! And fast! Instead of letting your energy morph into the energy of all those negative Karens around you, how about raising your energy to a place where everyone around you can't help but meet you where you're at and suddenly you've got the world to MORF to you!!! It's a much better feeling to be in a space where you know that your energy has the power to influence others in a POSITIVE way, instead of you constantly being influenced to feel as crappy as everyone else. Tune in to learn how you can morf, not morph with us! PS. Subscribe to our YouTube channel here for FREE meditations that snap you back into your magical morfing energy. Use The Reset Remedy here to clear out all the negative energies around you and let in the energies you want to bask in.Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of anything that's made you doubt just how magnificent you are. Read The Good Goodbye book here to start a new chapter of life that gets to be easy.Shower us with some love via email at: timeoutwithgladysandulla@gmail.com!

    I have nothing to hide, except... aka: are you living your truth aka: wtf is that supposed to mean aka: that's a monstrous of a name

    Play Episode Play 38 sec Highlight Listen Later Jun 26, 2022 41:50


    OMG, we are BEYOND THRILLED to share this episode with you!!!

    Would you wanna hang out with you?

    Play Episode Listen Later Jun 17, 2022 33:22


    Welcome to Season 6!!!!! We're starting this season celebrating all the people in the 30 countries and 383 cities worldwide who have chosen to hang out with us each week...thank you, thank you, thank you for all your support! Speaking of hanging out, you know those people who just rub you the wrong way and the last thing you want to do is hang out with them? Well, how often are you *that* person toward yourself?? Like it or not, the way you act toward yourself in the confines of your own mind and heart says a lot about what you attract on the outside. And while this episode is in part a PSA for you to be kinder and gentler toward yourself, we took this to another level and showed you how to tap back into your magic as a creator who can create so much joy and ease in your life. We know how magnificent you are. We wanna hang out with you, honey. Isn't it time you wanna hang out with you just as much??PS. Subscribe to our YouTube channel here for FREE meditations that snap you back into knowing just how brilliant you are.Use The Reset Remedy here whenever you wanna hang out with yourself but need a minute to recalibrate first.Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of any relationship or situation that made you doubt just how magnificent you are. Read The Good Goodbye book here to start a new chapter of life that gets to be easy.Shower us with some love via email at: timeoutwithgladysandulla@gmail.com!

    Something something untouchable

    Play Episode Listen Later Jun 11, 2022 35:25


    Are you wasting another gorgeous day being dead?

    Play Episode Play 21 sec Highlight Listen Later Jun 3, 2022 32:46


    Ok, so even though we talk about how amazing it is to be dead, this is a different kind of dead that's nowhere near as fun. It's the dead you feel when you're going through the motions each day, settling for good enough cuz so many people have it worse, and not letting yourself dream huge because you're more of the realistic or practical type. This is not what you deserve!!! In your heart of hearts, you want to be happy. Like really happy. You want to break the cycle of settling and want to believe that your dreams can come true without the other shoe dropping. And all of that is exactly what's waiting for you right now. Best news: you don't have to work hard to get there. We're showing you how in this episode so hit play and get ready for your life to change!!PS. Subscribe to our YouTube channel here for FREE meditations that snap you out of living like the walking dead.Use The Reset Remedy here whenever you want to breathe life back into your days.Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release. Read The Good Goodbye book here to start a new chapter of life that gets to be easy.Shower us with some love via email at: timeoutwithgladysandulla@gmail.com!

    Claim Time Out! with Gladys and Ulla

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel