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On this episode, Heather welcomes Kelsey Cook to the podcast studio. Kelsey is another fabulous comic that is on tour and has released her new special, Mark Your Territory. They connect on never being to Coachella, the similarities of boomers and millennials, survival jobs and where they stand on Crumbl cookies. Kelsey also finds out that she is actually another race because she is a red head.Episode Sponsors:Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/absolutelyVisit JustThriveHealth.com and use code ABSOLUTELY for 20% off your first 90 day bottle. That's like getting a month for free!Get 15% off Branch Basics with the code ABSOLUTELY at https://branchbasics.com/ABSOLUTELY #branchbasicspodVisit ProlonLife.com/ABSOLUTELY to claim your 15% discount and your bonus gift.Schedule your free consultation now at Sonobello.com/absolutely.Go to Quince.com/absolutely for free shipping on your order and three hundred and sixty-five -day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How can you go EASY on yourself and still be a fabulous hostess? Beth Le Manach gives us some excellent ideas today.Find Beth at https://entertainingwithbeth.com/and her new book is ready for pre-order and comes out June 3rd. Find it here: https://www.dk.com/us/book/9780593844847-entertaining-101/SEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SOFT20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digit...
Not sure how to even sum up this episode but let's just say we covered A LOT of different relationship topics from the current “dating recession” and dating headlines to the draw of being a DINK (Dual Income With No Kids). This was an interesting one where Andrew and I got to give our takes on each of these topics and it was fun to hear each other's perspectives! What do you think about these topics? Let us know your thoughts in the comments below! Love you guys! Shawn and Andrew Get 15% off Branch Basics with the code EASTFAM at https://branchbasics.com/EASTFAM #branchbasicspod #ad Want the best pillow ever? Go to https://LagoonSleep.com/EASTFAM and take their awesome 2 minute sleep quiz to find your match. Use code EASTFAM for 15% off first purchase Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
this space has become so sacred for the both of us for so many reasons and we want to extend that sacredness to you. call us at (573) 654-5189 to join in on the conversation. what's on your heart, my love? in this soul-led conversation, we explore the sacred simplicity of less is more, and the quiet ache that can come from offering too much of ourselves to the digital world. we reflect on the subtle shift from surviving to truly flowing— and what it means to return to presence, to self, and to source. there's medicine in every moment we share. we love you so much and as always, we appreciate you for being here (even if we forgot to ask how you were doing, ahhhhhh). thank you to our sponsors:Branch Basics | Get 15% off Branch Basics with code FTHH at https://branchbasics.com/FTHH! Goodwipes | If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages.connect with ri:YouTube | Instagram | Tiktokconnect with sunset tim:Music | Instagramconnect with FTHH:YouTube | Instagram | TikTok | FTHH Websiteif you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
In this highly requested episode, I'm finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). Chapters in this episode: 01:21 Understanding Root Causes of Fibroids04:00 Excess Estrogen and Its Impact08:54 The Role of Inflammation11:40 Insulin Resistance and Hormonal Balance13:31 Nutrient Deficiencies and Their Effects15:22 Practical Steps to Address FibroidsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Do you really want to be a girl boss, if so, can you be soft at the same time? Talking business today.SEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SOFT20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digit...
Follow Darla Innis, Therapist, on IG at @darla_innis_therapistSEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SOFT20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digit...
Why are women twice as likely to develop Alzheimer's disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman's Guide to Alzheimer's Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms ever begin. I'll walk you through the six most powerful prevention strategies, the critical tests your doctor probably hasn't mentioned, and the one conversation that could completely reshape your cognitive future. SponsorsA huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:Branch Basics - That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code NEURO. Make the change today—because you and your family deserve better.Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you're looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuroTroscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions.- Get 10% off: https://troscriptions.com/NEURO- https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMailThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
In this episode, I'm diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!Chapters in this episode: 00:00 Understanding Estrogen Imbalance06:00 Foundational Skills for Hormonal Balance12:14 Nutrition Strategies for Estrogen Clearance17:57 Implementing Changes for Hormonal HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10) Listen to my Interview with The Balanced Beyar Sisters here FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
What if the apology you're waiting for never comes?In this powerful episode, Dr. Caroline Leaf unpacks how to move on when someone never acknowledges the pain they caused. You'll learn how unresolved hurt affects your brain and body—and how to rewire your healing from the inside out. Backed by neuroscience, packed with practical tools, and grounded in emotional truth, this episode will help you let go of resentment, reclaim your power, and find peace—whether or not you ever hear “I'm sorry.”
How can we be soft with ourselves in our understanding of how this whole thing works. Nurse Christie joins us to upack each week of our cycle and more today. Reach out to Christie @gracelife_wellness SEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SOFT20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digit...
On today's episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with your menstrual cycle, Kayla shares practical, research-backed strategies that support hormone balance, heart health, and cellular longevity. You'll learn her daily detox rituals, red light therapy routine, and how to optimize fertility and fitness through every phase of your cycle. Plus, hear her tips on boosting testosterone naturally, supporting hair growth, and reducing stubborn belly fat in your 30s. This episode is packed with actionable tools for women looking to thrive at every stage of life. Enjoy!To connect with Kayla on Instagram, click HERE.To check out Kayla's website, click HERE.To listen to Kayla's podcast, Longevity Optimization, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGERReady to clean up your home and your health? Head to BranchBasics.com to shop their Premium Starter Kit and use code DREAMBIGGER at BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at BranchBasics.com with promo code DREAMBIGGER.For 15% off your first purchase visit linnebotinicals.com use code DREAMBIGGER at checkout. Offer cannot be combined.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, I'm teaming up with my dear friend Bryony Deery to chat all things sustainable fitness, finding balance between wellness and a social life, and getting ready for your ultimate summer glow-up. We dive into the TONE challenge and how much fun we had filming it together—it was such a special experience blending Arrae and Pilates by Bryony in a way that felt both energizing and empowering. Bryony's workouts are truly my favorite; it always feels like she's right there in the studio with me. This episode is full of helpful tips to help you feel your best, push yourself a little further, and of course, share a few laughs along the way. Enjoy!To connect with Bryony on Instagram, click HERE.To connect with Bryony on Tiktok, click HERE.To check out Pilates by Bryony, click HERE.To listen to Beyond the Mat, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Spring into action with the healthy swap to Caraway. Our favorite cookware set will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive to our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Non-Toxic cookware made modern.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.comGet 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia University and the author of Rise Above. He's spent years researching the habits, mindsets, and strategies that can help us overcome the limitations we place on ourselves. Some of the things we talk about are: The most common habits that create a victim mindset Why recognizing your own limiting beliefs is the first step to freedom The surprising connection between empowerment and self-actualization How to stop being a victim of your emotions, self-esteem, and past mistakes Practical advice for creating hope and taking action in your life Why reframing the stories you tell yourself can transform your outlook Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources scottbarrykaufman.com Self-Actualization Tests Instagram — @ScottBarryKaufman Rise Above Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you often feel like something is holding you back? You can't quite get to where you want to go professionally, relationally, or in personal habits and goals? Today Mary Marantz is here to tell us about the mental shifts that change everything. Mary's story is riveting from growing up in a single-wide trailer in the mountains full of dirt and memories to Yale law school, she has stories to tell! Through her many experiences, she has learned how our self-limiting thoughts can hold us back and how to overcome them. Not through the typical “get it boss girl” mentality but practical steps that lead us to a life we want to live and enjoy, and how to lead our kids well in the area of achievement. Here are some of our topics: Why fear is a boring liar — and how to manage it The "fear of success" and why it keeps us playing small How childhood environments shape adult confidence: the power of speaking life over yourself and your kids Feeling like everyone has a manual on how to do life and we have missed it How to handle imposter syndrome and look for the “evidence to the contrary” of the lies in our head Connect with Mary Marantz: Website: Mary Marantz - Home Facebook: The Official Mary Marantz Insiders Community! Instagram: Mary Bess Marantz (@marymarantz) Links Mentioned: Underestimated: By Mary Mrantz Slow Growth Equals Strong Roots: By Mary Marantz Dirt: Growing: By Mary Marantz The Agile Mind: By Wilma Koutstaal Quiz Underestimated Related Episodes: Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507] When You Need a Personal Revival :: Cleere Cherry Reaves [Ep 504] Choosing Connection Over Critique :: Rachel Macy Stafford [Ep 280] Featured Sponsors: Branch Basics : Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code [DMA] at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Function Health: Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/DMA or enter code DMA when signing up to skip the waitlist! Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA . Or save more with 20% off your first order. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.
We're back with an all-new season, and we're taking in soft, but not sloppy! Join us for a good old girlfriend get-together as we unpack the ideas for this season!SEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SOFT20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicDécorate your home with French antiques just in from Paris at Everyday Château https://www.everydaychateau.com/Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Youtube. Follow us on Instagramhttps://instagram.com/homemakerchicpodcastSupport the show on Patreon and get digit...
When life feels overwhelming, it's easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we're stuck, it's not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strategy that will help you uncover the tools and strengths you've already used to overcome challenges in the past so you can solve whatever challenge you face now. Some of the things I share are: The solution-focused therapy strategy that therapists use to help people uncover their own solutions right away The one question you need to ask yourself to solve any problem you face Why you're stronger than you think (and how to gather proof of it) How to identify what is working already by looking for "exceptions to the rule" How to overcome negativity bias and reframe your mindset for resilience and growth A simple but powerful exercise to replicate your past wins in future challenges Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don't text back? It's not just anxiety—it's your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emotional dysregulation, and the urge to chase emotionally unavailable partners. Whether you're constantly scanning for red flags or feel overwhelmed by connection, this conversation breaks down the difference between true intuition and trauma-informed reactions. Jessica shares actionable tools to reconnect with your body, regulate your responses in dating, and stop the cycle of self-abandonment. If you're tired of your emotions hijacking your love life, this episode will help you get back into the driver's seat—grounded, clear, and calm. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout. Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE! Get 15% off Branch Basics with the code SABRINA15 HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
This week on The Mother Daze, we're sitting down with the brilliant Lake Bell- actor, author, director, screenwriter, and mama; to dive into her powerful new children's book All About Brains!, inspired by her daughter Nova's epilepsy journey. This heart-led convo opens up the world of neurodiversity for kids, celebrating the many magical ways our brains work. Lake shares what it's been like navigating Nova's diagnosis, co-parenting with Nova's dad, and becoming the ultimate information gatherer to both advocate for and empower her daughter. We talk emotional hurdles, the drive behind writing this book, and how community and connection have helped her through. It's real, raw, and full of heart (just like Lake herself!) This episode is proudly sponsored by Lumen and Branch Basics! Resource links: Follow Lake on IG: @lakebell Purchase All About Brains by Lake Bell Follow Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this truly iconic episode, Heather is coming to you live from the Absolutely Knot cruise. She has a live audience on the deck and two guests to bring you all the on board updates and of course, Absolutely Not's. If you have all the fomo, you will not want to miss this one. Episode Sponsors:Our favorite cookware set will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Whether you're gifting to yourself or a loved one, Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code ABSOLUTELYNOTGIFT.Shop SKIMS Ultimate Bra Collection and more at SKIMS.com and SKIMS LA Flagship on Sunset Blvd. After you place your order, be sure to let them know I sent you!Head to http://primalkitchen.com/absolutelynotpodcast to save 20% off your next online order with code ABSOLUTELY at checkout.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/absolutely today.Right now, our listeners get 15% off the Premium Starter Kit by using code ABSOLUTELY at BranchBasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we welcome Kristine Carlson, co-creator of the New York Times bestselling Don't Sweat the Small Stuff books. The newest edition to the series, is DON'T SWEAT THE SMALL STUFF EVERY DAY: 365 Simple Ways to Live a Life You Love. Kristine Carlson and her late husband, Bestselling author Dr. Richard Carlson, taught millions of people how to let go of the anxieties, upsets, and fears that can derail your day and instead focus on what really matters. Kristine shares the powerful love story shared between her and her late husband and co-author, his sudden passing, navigating loss, grief – and a Lifetime movie (inspired by her family story), starring Heather Locklear. Kristine's mission is to help women reclaim their identity and live their next chapter with renewed joy, gratitude, and purpose in the midst of life-altering change. Regardless of your age, this is a really powerful episode about how not to sweat the small stuff and navigate the big stuff. BON CHARGE's Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You'll also get free shipping and a 12-month warranty. Branch Basics: Right now, our listeners get 15% off the Premium Starter Kit by using code CWPOD at www.BranchBasics.com. That's 15% off your New Branch Basics Premium Starter Kit at www.BranchBasics.com with promo code CWPOD. Learn more about your ad choices. Visit megaphone.fm/adchoices
five mantras to free yourself.
In today's episode, I'm diving into a topic that many women struggle with—'secondary infertility'. If you've already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it's so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby.Chapters in this episode:00:00 'Secondary' Fertility Challenges03:04 Understanding Root Causes of Fertility Issues06:10 Postpartum Nutritional Depletion and Its Effects11:11 The Impact of Nervous System Dysregulation14:58 Gut Health and Blood Sugar Regulation20:00 Strategies for Supporting FertilityWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that's been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today's guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of experience advocating for preventative medicine, she's dedicated to empowering people to reclaim their vitality and mental strength by understanding and addressing hormone imbalances. Some of the things we discuss are: The surprising ways hormone imbalances could be at the root of your mental health struggles How to recognize when your doctor might not have all the answers you need (and what to do next) The overlooked role of hormones like testosterone and estrogen in mental fitness What everyone should know about their thyroid Lifestyle changes that can improve hormone health, including what to avoid and what to prioritize Common myths about hormone therapy, including the truth about its safety and long-term benefits Why early intervention and personalized care are key to balancing your hormones and building resilience Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources DrErika.com Instagram — @DrErikaSchwartz Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Journey into the digital revolution as Gabby, Elijah Allen-Blitz, and Caleb Ward explore how AI is changing storytelling and filmmaking. They show how the gap between perfect algorithms and messy human creativity is becoming a new artistic space. These experts explain how AI tools combined with human insight are making creative work more accessible to everyone. Caleb reminds us that curiosity helps us navigate new technology, while emotional connection remains essential in our increasingly automated world. SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price! Branch Basics: Get 15% off Branch Basics with code GABBY15 at https://branchbasics.com/GABBY15! #branchbasicspod CHAPTERS 00:00 The Rapid Evolution of AI Technology 03:10 Understanding Clean vs. Unclean AI Models 05:56 The Role of AI in Storytelling and Creativity 09:01 Staying Updated in the Fast-Paced AI Landscape 11:48 AI Tools for Everyday Creatives 14:54 The Art of Prompting AI for Creative Work 18:06 The Future of AI in Filmmaking and Storytelling 22:00 The Human Element in AI-Generated Content 25:10 Democratizing Filmmaking with AI Tools 27:59 Navigating Technology as Parents 30:51 The Future of Social Media and Content Consumption 38:38 Understanding Dispositions and Technology's Impact 40:22 The Role of Curiosity in Technology 42:21 The Evolution of Storytelling and AI 44:10 Balancing Work and Life in a Tech-Driven World 48:20 Health and Technology: Finding Balance 50:41 Navigating Business Dynamics with a Partner 54:18 The Future of Storytelling and AI Integration 58:45 Human Connection in a Tech-Driven Future 01:01:32 The Importance of Emotional Empathy 01:04:28 The Beauty in Mundane Struggles 01:10:06 Favorite Films and Their Impact 01:13:10 Resources for Learning AI and Filmmaking For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS AI, technology, storytelling, clean models, unclean models, creativity, filmmaking, social media, education, parenting, AI, technology, storytelling, curiosity, work-life balance, emotional empathy, filmmaking, health, human connection, future of work Learn more about your ad choices. Visit megaphone.fm/adchoices
In the latest episode, we are thrilled to welcome two powerhouses from the beauty industry, Jill and Carlene, the co-hosts of the Breaking Beauty Podcast. Join us as we delve into the transformative world of beauty, from nostalgic magazine days to groundbreaking innovations in skincare and aesthetics. This episode is jam-packed with tips, stories, and revelations about the ever-evolving beauty standards and the personal journeys of two trailblazing beauty editors.Music credit: Nikka Costa “It's Just Love”Follow Caroline:Caroline's IG: https://www.instagram.com/shop.with.caroline/TikTok https://www.tiktok.com/@shop.with.carolineFacebook https://www.facebook.com/beingcarolineSearch Caroline's Looks: https://search.being-caroline.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Shop now at macys.com or in-store. Get 15% off Branch Basics with the code COMINGINHOT at https://branchbasics.com/COMINGINHOT #branchbasicspodUse code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/COMINGINHOT.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things I share are: The core principles of mental strength that have remained unchanged. New strategies we need to create, like setting digital boundaries. How modern conveniences, like ride sharing and digital payment options, have reshaped our view of risk. How embracing alone time and practicing gratitude can combat the modern pressures of instant gratification and comparison culture. How to use technology as a tool for improving habits while not allowing devices to foster feelings of inadequacy or impatience. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Description: Ever wonder if that gut feeling is fear or intuition? In this episode, I break down how to tell the difference—and how to calm anxiety so you can hear your inner wisdom clearly.You'll learn:1. The science behind anxiety and intuition2. Why anxiety stems from fear, past experiences, and “what-if” thinking3. How intuition is actually a signal from your nonconscious mind rooted in wisdom4. Key ways to distinguish between a fearful spiral and an intuitive nudge5. Quick, practical tools to calm anxiety and tune into your inner guidancePre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/Sponsors making this episode possible:BIOPTIMIZERS MAGNESIUM BREAKTHROUGH: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/drleaf and use promo code DRLEAF10 during checkout to save 10 percent. BRANCH BASICS: Right now, our listeners get 15% off the Premium Starter Kit by using code DRLEAF15 at BranchBasics.com.
In October of 2020, Brittany Smith was brutally attacked in her home. In order to save herself, she shot and killed her attacker. By all accounts this is a clear case of a person legally acting in self defense. But the question is, does this law apply equally to men and women? I think you know the answer. WE'RE ON YOUTUBE! Want to view the episodes and not just listen? Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Miracle Made - Upgrade your sleep as the weather heats up. Go to www.trymiracle.com/TCO and use our promo TCO at checkout to get a free 3-piece towel set and save an extra 20%! Zbiotics - Try PreAlcohol before drinking and wake up feeling great the next day. Head to www.ZBiotics.com/TCO and use the code TCO at checkout for 15% off. Branch Basics - Make this year the year you say goodbye to toxic products! Get 15% off the Premium Starter Kit by using code TCO at www.BranchBasics.com PrettyLitter - Keep your house smelling fresh and clean! Go to www.PrettyLitter.com/tco to save 20% on your FIRST order and get a free cat toy. Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.RocketMoney.com/obsessed today. FAM! COME SEE PATRICK ON TOUR! Patrick is headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Pittsburgh, Buffalo, Provincetown, Charleston, Nashville, Charlotte, Atlanta, Orlando, Washington, Philadelphia, and London. CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group! AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!
Do you feel self-disciplined when you have good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene. Some of the things we discuss are: How routine helps with self-discipline but why it's important to have adventure and spontaneity too How to balance discipline with curiosity Why stepping out of your comfort zone will contribute to life's meaning and help you feel more satisfied How to grow more comfortable with uncertainty and improve your decision-making skills How to embrace the unknown and why this is crucial for mental strength Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources AlexHutchinson.net The Explorer's Gene If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life? Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Caroline tackles the growing trend of younger women opting out of marriage and motherhood. Sharing her own story, she contrasts the perfect family image from 'Little House on the Prairie' with her own tumultuous upbringing. Caroline emphasizes the importance of self-love, independence, and choosing the right partner to achieve a balanced and fulfilling life. She passionately argues that while marriage and kids are challenging, they can bring immense joy and growth if approached positively. A call to action is made for women to find their happiness and not rush into societal expectations—proving that it's totally possible to have it all!Music credit: Nikka Costa “It's Just Love”Follow Caroline:Caroline's IG: https://www.instagram.com/shop.with.caroline/TikTok https://www.tiktok.com/@shop.with.carolineFacebook https://www.facebook.com/beingcarolineSearch Caroline's Looks: https://search.being-caroline.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Revive your skin and give your self a clean routine refresh you deserve! Go to DIMEBeautyCO.com today!Get 15% off Branch Basics with the code COMINGINHOT at https://branchbasics.com/COMINGINHOT #branchbasicspodUse code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Beam Kids is now available online at shopbeam.com/COMINGINHOT - Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code COMINGINHOT.Hero Bread is offering 10% off your order. Go to hero.co and use code COMINGINHOT at checkout.Shop now at macys.com or in-store.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professional to start feeling better. There are many other science-backed strategies for improving mental health and reducing mental illness. Some of the things I share today are: How to build a sense of community to reduce depression and anxiety How to spend time in nature to improve your mood, decrease stress hormones, and boost your creativity The therapeutic benefits of exercise and how it compares to traditional mental health treatments How to use journaling to boost self-awareness and improve decision making The simple actions that can unlock a sense of calm and inner peace The most impactful things you can do to improve your mental health without talking to someone Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Visit my website - AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn't even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out works—without the BS like Mucinex, LH strips, or fertility teas. I break down what they didn't do, what they actually did, and why you don't need to settle for band-aid solutions that aren't moving the needle. Chapters in this episode:02:52 Success Stories: Overcoming Barriers06:04 Understanding Ovulation and Fertility08:53 Holistic Health: Beyond Just Getting Pregnant12:11 The Importance of Root Causes in Fertility15:00 Empowerment and Action: Your Path to PregnancyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
What if the secret to healing your mind lies in the small choices you make every day? Today's guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey is a leading expert in nutritional psychiatry and the author of Healing the Modern Brain. With over two decades of experience, he's passionate about helping people transform their mental well-being through food, movement, connection, and self-awareness. Some of the things we talk about are: The 3 modern habits that are damaging your mental health How healing trauma helps you move forward and strategies to start unburdening yourself Simple ways to improve your sleep quality for better mental and emotional balance The undeniable link between diet and mental health (plus brain-boosting foods to try) How to create a personalized mental fitness routine that builds resilience and strength Why small, everyday actions can create lasting improvements in your mental well-being Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources DrewRamseyMD.com Healing the Modern Brain Instagram — @DrewRamseyMD Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Ashley, Lauren, and Naz are back in the Hot Shallow Room, diving into another batch of your voicemails. This time, it's all about cartoon crushes. Tune in to find out which Disney prince reigns supreme, how many animated creatures made the cut, and which cartoons are bringing the most swag.Listen to more podcasts like this: https://wavepodcastnetwork.comLeave Us a Voicemail and tell us what you don't get! Call (609) 365 -1885Send us a message on our Instagram at @idontgetitpodcast or join us over in our private Facebook group!Go to helixsleep.com/GETIT for 20% sitewide.Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/GETIT! #honeylovepodMake this year the year you say goodbye to toxic products! Get 15% off the Premium Starter Kit by using code GETIT at BranchBasics.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn't a solution, but a way to avoid dealing with what's really bothering us? This week, we're exploring why we cling to busyness and how it might be holding us back from true growth. Whether you're burned out, anxious, or unsure how to face your feelings, this episode sheds light on how to break free from the cycle of overworking. Here are some of the things I talk about: Why busyness isn't a badge of honor but often a form of emotional avoidance. What “revenge productivity” is and why it keeps you stuck in a draining cycle. How staying busy can lead to burnout, emotional numbness, or even health issues. The surprising power of sitting with discomfort and how it builds mental strength. Practical tips to help you slow down and reconnect with yourself so you can break free from the cycle. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality traits and how they shape your life Why science says personality isn't as fixed as you think The habits and exercises that can help you become more outgoing, less stressed, or more ambitious How Olga's year-long experiment radically changed her reactions, relationships, and outlook on life Insightful ways to step outside your comfort zone and grow into your best self Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources OlgaKhazan.com Instagram — @Olganator Me, But Better Personality Test Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you often desire to disciple your neighbors, friends, or acquaintances but don't know how? Today Courtney Garrett joins me to talk about her amazing tools to help Christians invite people into going deeper with Jesus. She is an accidental homeschool mom with years of ministry experience who saw a need for discipleship tools. Often people have grown up in church and pieced Bible stories together but they may have gaps in their view of God and His character. Courtney has written 101 Christianity -a study to help direct conversation and lead people to follow Jesus. Here are some topics we cover… The difference between being a believer and a committed follower of Jesus Stories of high school and college students using 101 Christianity to lead well How to ask people into a discipleship study in a gracious way How knowing the character of God can help in hard times Ideas for discipleship with your family Connect with Courtney Garrett: Website: 101 Christianity Instagram: Courtney Garrett (@courtney_garrett_) Links Mentioned: 101 Christianity Podcast - Apple Podcasts A Parent's Guide to 101: By Courtney Garrett 101: Discovering the Character of God: By Courtney Garrett Related Episodes: Modeling Faith: Family Spiritual Habits that Stick :: Chris Pappalardo and Clayton Greene [Ep 512] Discipleship 101 with Cathy Price {Ep. 9} You Deserve a Mentor :: Susie Davis [Ep 262] Featured Sponsors: Cure Hydration: Hydration goes beyond just drinking water—it's about replenishing the electrolytes we lose through sweat, sleep, alcohol, and daily activities. Water alone isn't enough to do the job! That's why you need to try Cure: the electrolyte drink mix that tastes as amazing as it makes you feel. For Don't Mom Alone listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/DMA and using promo code [DMA] at checkout. Branch Basics: Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code [DMA] at BranchBasics.com. Make 2025 your cleanest, healthiest year yet with Branch Basics! Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA or get 20% off your first order. The Chosen-Last Supper: The people welcome Jesus as king and expect a revolution. Threatened, the leaders will go to any length to ensure this Passover meal is Jesus' last. You can get your tickets now at TheChosenLastSupper.com. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.
In this episode, Caroline discusses the controversial world of OnlyFans and the BOP House. From her bedroom, she presents her insights, personal opinions, and concerns about young women becoming content creators on platforms like OnlyFans. From advocating for women's independence to highlighting the potential dangers and long-term consequences, Caroline offers a comprehensive perspective on the subject. She emphasizes the importance of using one's brain and finding alternative paths before resorting to selling personal content online. Caroline also shares her fascination with the BOP House and the OnlyFans creators, hoping to dive deeper into their stories in future episodes.Music credit: Nikka Costa “It's Just Love”Follow Caroline:Caroline's IG: https://www.instagram.com/shop.with.caroline/TikTok https://www.tiktok.com/@shop.with.carolineFacebook https://www.facebook.com/beingcarolineSearch Caroline's Looks: https://search.being-caroline.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 15% off Branch Basics with the code COMINGINHOT at https://branchbasics.com/COMINGINHOT #branchbasicspodShop now at macys.com or in-store!Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Coming in Hot)Hero Bread is offering 10% off your order. Go to hero.co and use code COMINGINHOT at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When life throws you curveballs, it's not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are: Why resilience isn't just about “bouncing back” but taking deliberate steps forward. The difference between mental strength and resilience (and why both matter). How to reframe negative thoughts to discover opportunities within obstacles. The power of setting realistic, micro-goals to create steady progress. Why self-compassion is essential for recovering from tough times. Actionable tips to cultivate resilience using practical and research-based strategies. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences.Key Takeaway / Points:Recapping my trip to the Dominican RepublicWhy Lucy is able to relax and “lay” and I am notOn the importance of doing what makes you happy for your weddingGiving our opinions on submitted wedding topics like:Band or DJDress changesPhone free ceremoniesBouquet toss and garter removalWedding parties and matching bridesmaid dressesSpeeches and first dancesTraditional or personal vowsInviting kids to wedding festivities & so much moreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspodTake your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERONHead to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Go to quince.com/cameron for free shipping on your order and 365-day returnsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
AARP's newest cover girl, Angela Dawn, joins us today to discuss fraud prevention.Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:This episode is sponsored by BetterHelp: Your well-being is worth it. Visit https://BetterHelp.com/HADIT to get 10% off your first month.Pretty Litter: Go to https://PrettyLitter.com/hadit to save twenty percent on your FIRST order and get a free cat toy.Branch Basics: Get 15% off Branch Basics with the code Hadit at https://branchbasics.com/Hadit #branchbasicspodFX Dying for Sex: FX's Dying for Sex. All episodes streaming April 4th on Hulu.Homes.com: When it comes to finding a home - not just a house - we have everything you need to know, all in one place. https://homes.com. We've done your home work.Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A group of online gamers are trying to stop a murderer in real time! When one of their own suddenly starts sharing pictures of dead bodies in the group chat--and claims the pictures are of family members he just killed--they know there is a ticking clock until he kills again. And now they must pool their resources to find him and to convince the authorities this isn't a hoax. WE'RE ON YOUTUBE! Want to view the episodes and not just listen? Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.RocketMoney.com/obsessed today. Branch Basics - Make this year the year you say goodbye to toxic products! Get 15% off the Premium Starter Kit by using code TCO at www.BranchBasics.com Quince: Upgrade your closet this year without the upgraded price tag. Go to www.Quince.com/tco for 365-day returns, plus free shipping on your order! DraftKings Casino: Sign up with code TCO and wager a minimum of five dollars to receive two hundred casino spins on a featured game Cornbread Hemp - America's #1 Organic Hemp Brand. Head to www.cornbreadhemp.com/TCO and use code TCO at checkout for 30% off your first order! FAM! COME SEE PATRICK ON TOUR! Patrick it headed out on the road WITH A BRAND NEW SHOW! New cities just announced: Milwaukee, Chicago, Minneapolis, Boston, Louisville, St. Louis, and New York City. CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group! AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!
In July of 2002, former NBA star Bison Dele (Daily), his girlfriend Serena Karlan, and a boat captain named Bertrand Saldo vanished while sailing the South Pacific Ocean. The only person to return from the trip was Bison's older brother, Miles. When Miles arrived alone in Tahiti, the boat had been repainted and renamed. Authorities suspected Miles had murdered the other three while at sea so that he could assume his brother's identity, but with no bodies ever found and with Miles' death in 2002, the fate of Bison and his companions remains a mystery to this day. Thank you to this week's sponsors! Start your risk-free Greenlight trial today at Greenlight.com/moms. Make this year the year you say goodbye to toxic products! Right now, our listeners get 15% off the Premium Starter Kit by using code MOMS at BranchBasics.com. You're going to love Hungryroot as much as we do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/moms and used code MOMS. For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/moms for 365-day returns, plus free shipping on your order. Check-out bonus episodes up on Spotify and Apple podcast now! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast. Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more. Sources: Bison Dele (1969-2002) - Find a Grave Memorial https://www.newspapers.com/image/361724023/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/361724031/?match=1&terms=bison%20dele Kevin “Miles Dabord” Williams (1967-2002) - Find a Grave Memorial Cohen: An Unsolved Mystery | NBA.com Dabord's Autopsy Released - Los Angeles Times Ex-Bishop Gorman star Dele tells Pistons he plans to retire - Las Vegas Sun News Mystery NZ woman link to mid-sea triple killing Did Sibling Rivalry Lead to NBA Star's Death at Sea? - ABC News https://www.newspapers.com/image/361722427/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/629555231/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/329146991/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/199309570/?match=1&terms=Bison%20Dele https://www.newspapers.com/image/486375088/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/284592227/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/815318634/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/647049715/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/85154271/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/480527591/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/125678129/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/190016549/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/856057737/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/728205251/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/284608196/?match=1&terms=%22Bison%20Dele%22 https://www.newspapers.com/image/857152355/?match=1&terms=%22Bison%20Dele%22 ESPN.com: NBA - Brother of missing Bison Dele dead at 35 ESPN.com: NBA - Dele's disappearance might turn into murder investigation What Ever Happened to the NBA's Brian Willams, aka Bison Dele? THE LOVE SONG OF BISON DELE - Sports Illustrated Vault | SI.com DABORD'S GIRLFRIEND: I'VE TOLD ALL – Sun Sentinel https://www.espn.com/magazine/vol5no21dele.html Just missing or triple murder? Dele case is a test of faith http://www.rockymountainnews.com/drmn/local/article/0%2C1299%2CDRMN_15_1425722%2C00.html Serena Karlan Facebook Bison Dele : l'histoire dingue du basketteur fou (Pics) Dark Waters: Murder In the Deep - S2 E2 Screams of the South Pacific - ID GO
What if the secret to building mental strength lies in magic? Today's guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children's book author, and storyteller whose viral University of Michigan commencement speech has inspired millions. Some of the things we talk about are: The 4 magic tricks that will help you grow stronger and change your life The power of empathy and how kindness can change everything How to harness failure as fuel for growth What it means to live authentically and why it's important to reflect on your best self The ongoing journey of transformation The one thing all heroes have in common Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources BradMeltzer.com Brad's 2024 Commencement Address Follow Brad on Instagram — @BradMeltzer Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Deeps thoughts on excess, margin, and more as we close out this Make it Sing season of Homemaker Chic Podcast.SEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SING20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicBe your home's BEST interior designer with Angela's Old World Design Society. Click here for ONE WEEK FREE.Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Yout...
Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it's someone's dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn't have to. In today's episode I talk about how constant comparison impacts your mental health, why social media amplifies this issue, and how you can break free so you can reclaim your self-worth. Some of the things I talk about are: The hidden ways comparison culture sabotages your mental strength. Why social media intensifies feelings of inadequacy and envy. The “social comparison theory” and why too much comparison makes you miserable. How to write your own definition of success (and why it's a game-changer). The telltale signs you're stuck in the comparison trap. Why looking at others as "opinion holders" can free you from envy. Science-backed strategies to stop comparing and start thriving. Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
We finally meet the fabulous Kali! Lindsie and Kail sit down and answer questions regarding their friendship versus working relationship, Kali's thoughts on Lindsie's past relationships, and the red flag Kali saw that had her questioning Lindsie's ex. Also, Lindsie and Kali rate Lindsie's exes and admit to some lies they might have told their partners. Lastly for Weekly Tea, someone's husband has an affair with their underaged sister, and another person writes that their ex-boyfriend is now dating their ex-best friend. Be careful of the people you surround yourself with!Follow us @TheSouthernTeaPodcast for more!Thank you to our sponsors!Branch Basics: Get 15% off Branch Basics with the code southerntea at Branchbasics.com/Southerntea #branchbasicspodHers: Start your free online visit today at forhers.com/SOUTHERNTEA for your personalized weight loss treatment. Restrictions apply.IQBar: Text TEA to 64000 for 20% off all IQBar products, plus FREE shipping. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
To contact Christy, visit @gracelife_wellness on Instagram. SEASON SPONSOR DRY FARM WINES!Get a bottle for a penny with your first order of these beautiful, biodynamic wines. Low alcohol, no sugar added wines from Europe and beyond.https://www.dryfarmwines.com/homemakerchicGet luxury linens from our friends at American Blossom Linens and save 20% with code SING20: https://americanblossomlinens.comFind chemical-free, designer-quality skincare and makeup and save 10% with the code HMC10: https://toupsandco.com/Clean, CLEAN with Branch Basics! https://branchbasics.com/ Coupon code HOMEMAKERCHICIf you enjoy wine, drink Dry Farms: https://www.dryfarmwines.com/homemakerchicBe your home's BEST interior designer with Angela's Old World Design Society. Click here for ONE WEEK FREE.Want to skill up in the kitchen? Visit cook.theelliotthomestead.com for 5 new recipes and tutorials a month!Follow up on YouTube for FULL Videos:https://www.youtube.com/@homemakerchicpodcast (Please note episodes can run up to a couple weeks late on Yout...
Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well. My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of the book How to Get Along With Anyone. Some of the things we talk about today are: How recognizing your conflict style can lead to stronger relationships How conflict can become a valuable opportunity for personal growth Why conflict can make relationships stronger How to predict and prevent conflict by recognizing other people's style How to tailor your communication for smoother interactions Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources How to Get Along With Anyone Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
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