Uplifted with Ana and Jess

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, our FINAL episode for season 1, Jess and Ana do another Get to know us episode, you know how much we love a deeper level question! We chat about human design, if you are curious to know yours, hit the link below: https://www.myhumandesign.com/get-your-chart/ Jess's recommendation: A gratitude journal. Ana's recommendation: One of her favourite childhood movies, 'The neverending story'. Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana chat about all things expectations and why you should have them (or not) as well as the need to adjust them. Jess's recommendation: A podcast called 'The Wellness Crew Podcast'. Ana's recommendation: The oldie but a goodie movie based in Italy called 'Under the Tuscan Sun'. Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana chat about the best advice they have ever received. Going into detail and even disagreeing on one section... Jess's recommendation: A podcast called 'The Manifestation Babe'. Ana's recommendation: Another podcast 'ListenABLE'. We would also love you to check out the 5 love languages, take the quiz and let us know what your top love language is. https://www.5lovelanguages.com/quizzes/love-language Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana chat about the worst pieces of advice they ever received and look back on the shitty, unsolicited comments people said to them. Jess's recommendation: Write a 'joy menu'. If you want to download a FREE template to create your own, check our Facebook group! Ana's recommendation: 'The Art of War' https://www.amazon.com/Art-War-Complete-Strategist-Collection/dp/B092L6YZ1P/ref=sr_1_2?dchild=1&keywords=the+art+of+war&qid=1627502484&sr=8-2 Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana chat about setting healthy boundaries to improve your self esteem. What are boundaries and why we believe we should all have healthy boundaries set in place. We discuss some of the boundaries we currently have in place and share some examples with you. Jess's recommendation: Open Eye Meditation - Babes Talking Business Podcast Listen on Spotify: https://open.spotify.com/episode/6fVJnJ8IK5Z0uNdPeFGufI?si=22xNG8FATnCacQTom8hCXg&dl_branch=1 Ana's recommendation: The Darin Olien Show (podcast) Listen on Spotify: https://open.spotify.com/show/0dZo2nNzcYUMdhShqxmOJ2?si=YpZ8Xx-dRc-l0WnrqBLWPw&dl_branch=1 Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana interview each other so you can get to know them a bit better. They ask all kinds of questions so, grab a snack, sit down and enjoy because you're about to know more than you asked for. Jess's recommendation: spend time in nature. Ana's recommendation: Red Table Talk with Jada Pinkett-Smith Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This Guest is someone that both Ana and Jess have had the pleasure to meet via Instagram and she is someone who inspires them and is so down to earth. Exactly what you see is what you get and I love that in a person. Their guest today is Linda Larbi, Linda is a Tutor and is part of an amazing research team. Linda is from the UK and is huge on self care and nourishing your body. Linda's recommendation for the week is the comedy show 'Master of None' on Netflix. Enjoy! You can find Linda on IG: https://www.instagram.com/theliveyourbestlifeclub/ Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana talk about their morning routines and all the benefits that you're missing out on if you don't currently have one. Ana recommended the Friends Reunion special everyone is talking about and Jess recommended Alicia Keys and Deepak Chopra's 21-meditation challenge. You can join the challenge by clicking on this link: www.youtube.com/watch?v=1pv3FNLTVhw Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/https:// --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana discuss all things mentorship. What to look for in a great mentor, who a mentor could be and the benefits to having one. Our recommendations for this week are: Ana- The Happiest Man on Earth (Book) Jess- August Rush (Movie) Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana interview each other so you can get to know them a bit better. They ask all kinds of questions so, grab a snack, sit down and enjoy because you're about to know more than you asked for. Jess recommended the latest Melissa Ambrosini's book called 'Comparisonitis' and Ana encouraged everyone to get and dance your troubles away. Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Ana and Jess are joined by their beautiful Canadian friend Shanna Small, a yogi, coffee enthusiast, journal queen and even wake surfer to chat all things spirituality and how to stop living on autopilot. She shares her morning rituals, as she calls them, and gives us wonderful insight to uncover our most authentic self. It's a goodie!!! Shanna's recommendation for the week is the book called 'The universe has your back' by Gabriel Bernstein. Enjoy! You can find Shanna on IG https://www.instagram.com/sincerelyshanna/ and check out her blog https://sincerelyshanna.com/, she is guiding the modern day person, who is living on auto pilot, to heal their souls and live a more aligned abundant life. Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ Join the Facebook group by clicking this link: https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Ana and Jess get a bit more serious and discuss trauma and what that can cause physically and emotionally. We encourage anybody who needs professional help to go and seek it out; Ana and Jess are not experts in the field and so this episode is only for general information. It should never be taken as professional advice. Their recommendations are great ones; Jess recommended Melisa Ambrossini's book 'Open Wide' and Ana's love for the movie 'The Greatest Showman' continued this week. She recommended the song 'This is me' from the movie and you can even hear a little snippet of it at the end. Enjoy! Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ Join the Facebook group by clicking this link: https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Ana and Jess have a free flow convo about money and discuss what they would do with a ton of money. This episode contains a few tangents, but we do love a good tangent, right? Their recommendation for the week is a money podcast called 'She's on the money'. Enjoy! Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ Join the Facebook group by clicking this link: https://www.facebook.com/groups/781091619192621 --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Ana and Jess question whether perfectionism exists or not. They analyze some behaviors perfectionists show and reflect on their own behaviors to find out if they are perfectionists, as well. Big shoutout to Shanna from @sincerelyshanna for suggesting this topic for this week's episode. You are a rockstar! Their recommendations for the week include the oldie but goodie movie called 'The Greatest Showman' and a song by Sara Bareilles called Brave. Enjoy! Check them out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Ana and Jess dive into those lessons learned along the way, those things we would tell our younger selves. They share 10 life lessons that were not always easy to learn. Their recommendations for the week include another podcast called 'Your Morning Mantra' and a book about neuroplasticity titled 'The Brain that Changes Itself' by Norman Doidge. Check them out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this quote by Marianne Williamson. Check us out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. In this episode, Jess and Ana talk about negativity and how that can affect our daily lives. They also discuss what you can do with negative people in the workplace, among friends and in your family. Recommendation of the week: Jess recommended a song called 'I am enough' by Cimorelli while Ana's recommendation was a podcast by Alexis Fernández called ´Do you fucking mind´. Check them out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana explain why they think motivation is bull*** and why creating a strong routine/habit will take you a lot farther in life. Their recommendations for this week are: Ana's recommendation is a book called Book of Secrets by D. F. Hart. Jess recommended another book from a friend of hers titled Evolve your mindset by Tom Fowler. You can get a copy of his ebook on Amazon.co.uk. Check them out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Ana and Jess bring you a much lighter episode; they update you guys on their weeks, talk about how they have been doing since it has been a long time since their last episode and discuss some stereotypes Spaniards and Australians carry. Jess' recommendation of the week is a podcast called ‘Encouragmentology' while Ana recommended a Netflix documentary titled 'Seaspiracy'. Check them out on social media: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. Today, Ana and Jess talk about gratitude and self-care. They share how they incorporate these two mindful practices into their everyday lives and also give some tips as to how you can do the same. Moreover, they talk about a turning point in their life where they felt like they needed to start practicing gratitude and self-care. Let's dive into it! Their recommendations for this week are a book series by Dave Pelzer from Jess and not a recommendation but a quote by Brené Brown from Ana. Check them out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. In this episode, Ana and Jess discuss all things goal setting, their goals for the year and how they set them as well as talk about some of the most common asked questions on the topic. Their recommendations for the week are Schitts Creek and a podcast about happiness not being a location by a Health Coach called Britt Olsen from Florida. Check them out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. Our recommendations for the week are 'Firefly Lane' and Mastering your mean girl' by Melissa Ambrosini. Follow us on Instagram! Ana: https://www.instagram.com/mindfulthinking_ana/ Jess: https://www.instagram.com/jesslincoln_wellness/ Thank you so much for listening and keep suggesting, we love your feedback :) --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. We are Ana and Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. Check us out on IG: Jess- www.instagram.com/jess_inspiringwellness Ana: www.instagram.com/mindfulthinking_ana --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support