Podcast appearances and mentions of Norman Doidge

Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we're diving into one of my favorite topics—your beautiful, brilliant human brain. In this episode, we'll explore some of the incredible things modern science has revealed about the brain, share two inspiring stories from Norman Doidge's groundbreaking book The Brain That Changes Itself, and reflect on the mysteries that still surround this extraordinary organ.This episode is all about wonder, hope, and curiosity—everything you need to appreciate the masterpiece inside your skull.What You'll Learn in This Episode:A brief history of neuroscience and how our understanding of the brain has evolved over the last century.The story of Cheryl Schiltz, who overcame a debilitating loss of balance by retraining her brain to adapt in remarkable ways.The inspiring journey of Dr. Michael Moskowitz, a chronic pain specialist who used his knowledge of neuroplasticity to rewire his brain and overcome relentless pain.Exciting developments in brain science, including how meditation changes brain structure and the potential of brain-computer interfaces to restore lost abilities.A reflection on the mystery of consciousness and the unique, deeply personal nature of your brain.Why You Should Listen: This episode will leave you feeling inspired and amazed by the adaptability and resilience of your brain. Whether you're tackling a challenge, learning something new, or simply curious about neuroscience, this conversation is sure to ignite a sense of wonder about what your brain can do—and what it might still be capable of.Key Quotes from the Episode:"Your brain isn't just a passive recipient of experience; it's an active participant in shaping it.""Even when something as fundamental as balance is disrupted, the brain can find a way to adapt and heal.""Your brain is not only a scientific marvel; it's deeply personal. It holds your memories, your dreams, and everything that makes you, you."Resources and Recommendations:Book Recommendation: The Brain That Changes Itself by Norman Doidge. This book is a fascinating dive into the science of neuroplasticity and the incredible stories of people who've harnessed the brain's ability to heal and adapt.Podcast Episodes on Neuroplasticity: Check out past Think Thursday episodes where we've explored the science of how your brain can change itself.Connect with Molly:Website: Alcohol MinimalistJoin the conversation in the Alcohol Minimalists Facebook Group for more inspiration and community support.Follow on Instagram for daily tips and insights.Call to Action: If you enjoyed this episode, don't forget to subscribe, rate, and review the Alcohol Minimalist Podcast. Share this episode with anyone who could use a little inspiration about the power of their brain!Closing Thought: “Your brain is capable of incredible things. Keep wondering, keep learning, and keep appreciating the beautiful, brilliant brain that powers your life.” ★ Support this podcast ★

"The Brain That Changes Itself," written by Norman Doidge and published in 2007, has had a profound influence on literature, culture, and society, particularly in the way people think about the brain, neuroplasticity, and the potential for personal change. Below are some specific areas of influence and significance: 1. Neuroplasticity AwarenessThe book popularizes the concept of neuroplasticity— the brain's ability to reorganize itself by forming new neural connections throughout life. This idea challenges long-held views that brain development is a fixed process, particularly in adults. The implications of neuroplasticity have permeated not just scientific literature but also popular culture, leading to a broader understanding of the brain's capabilities. 2. Cultural ImpactThe narrative has shifted public perception regarding mental health and rehabilitation. Doidge's anecdotes about individuals overcoming significant neurological challenges have fostered a sense of hope and resilience. The cultural implications extend to self-help movements, where people are encouraged to see personal change as achievable through mental exercises, therapy, and lifestyle changes. 3. Educational PracticesIn education, the book has informed teaching strategies and learning interventions. Educators increasingly embrace techniques that leverage neuroplasticity, emphasizing tailored learning experiences. It has encouraged the incorporation of cognitive strategies to help students with learning disabilities, thus shaping educational policies and practices in more inclusive directions. 4. Scientific and Medical FieldsThe book stimulated interest in neurological research, promoting interdisciplinary studies that examine brain function, rehabilitation, and therapy methods. It has influenced areas such as psychology, psychiatry, and neurology, leading to innovative approaches in treating disorders like stroke, trauma, and chronic pain. 5. Personal Development and Self-HelpIn the realm of personal development, "The Brain That Changes Itself" contributed to the narrative that individuals can reshape their thoughts, habits, and even their identities. This aligns with broader self-improvement trends and has inspired an array of writing and seminars focusing on mental wellness, mindfulness, and cognitive enhancement. 6. Philosophical and Ethical ConsiderationsThe book raises philosophical questions about identity, free will, and the essence of what it means to be human. It invites discussions about the ethical implications of enhancing human capabilities through neuroplasticity and the responsibilities that come with such knowledge. 7. Influence on Subsequent LiteratureDoidge's work has influenced a new genre of literature that focuses on neuroscience's implications for everyday life, mental health, and personal growth. Subsequent authors and researchers have built upon his findings, leading to a wider body of literature that explores the intersections of neuroscience, culture, and society. ConclusionOverall, "The Brain That Changes Itself" has changed how many think about the brain and has significantly impacted various fields. Its emphasis on neuroplasticity has encouraged a more optimistic view of human potential, challenged traditional medical paradigms, and spurred new methods in education and therapy. The ripple effects of Doidge's work continue to influence literature, health practices, and societal approaches to personal and collective challenges, making it a seminal text in understanding the scope of human resilience and adaptability.Chapter 5:Quotes From The Brain that Changes ItselfHere are ten notable quotes from "The Brain That Changes Itself" by Norman Doidge:1. "Neuroscience is showing us that brain plasticity is not only possible but...

In this episode of The Common Sense MD, Dr. Rogers is joined by Dr. Randy Pardue to explore brain health and the power of neuroplasticity. They discuss how lifestyle changes, including diet and exercise, can prevent cognitive decline and Alzheimer's disease. Dr. Pardue shares insights from Norman Doidge's book, "The Brain that Changes Itself," and emphasizes the importance of metabolic health and the gut-brain connection. Learn practical tips for maintaining a sharp mind and preventing dementia in this informative and engaging conversation between two like-minded physicians! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

One of my favorite books is "The Brain That Changes Itself" by Dr. Norman Doidge. It taught me about the importance of neuroplasticity, how the brain really does have an ability to change itself WITH THE RIGHT INPUT! Chiropractic and functional neurology are great input for the nerve system. Originally posted in 2017.

In the past on the podcast, we've discussed a range of emerging health-tech and medical devices that are leveraging next-generation technologies to improve health outcomes at scale, such as those focused on developing areas of practice related to heart-health devices, neuro-tech, and deep tech such as AI and Machine Learning; yet, despite the significant progress, one of the core challenges in scaling these technologies is connected to the themes of adoption and discoverability.  One way to solve for these challenges is through immersive experiences and the gamification of health-tech solutions.  We're entering an era where Augmented Reality, Virtual Reality, and Mixed Reality are increasingly becoming viable solutions for the growing “metaverse in healthcare” market, which is expected to reach $80 billion by 2032. In today's episode, we're talking about all of this and more as we dig deeper into the evolving space of neuro-tech. This episode's guest is Martin Perminas, an internationally experienced executive across multiple disciplines gained in both major corporate and start-up environments.  He is a Board Advisor and CFO for Torque3, a US based VR and Robotics start-up with the ambition of disrupting the neuro-rehabilitation market and improving the lives of the world's 101 million stroke survivors.  Torque3 helps stroke survivors significantly improve their recovery outcomes by combining deeply immersive simulations and advanced robotics to help the brain create new neural pathways. Listen in with us as explore how the gamification of health and the emerging metaverse of health are providing new paths to treatment and care. Other insights range from exploring the potential of photobiomodulation devices, to how observing the "quality-adjusted life years" gained standard can give insights into the success of various treatments, to how the emerging metaverse in health provides new paths for patient engagement. For more details visit TechLink Health on the web or connect with Martin on LinkedIn. This episode was hosted by Payal Kohli, MD, FACC.

179- The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science  By Norman Doidge Book Summary, Highlights and Insights  Welcome to our empowering podcast, designed to fuel the aspirations of budding authors like you. Our episodes revolve around crucial subjects such as writing, publishing, and book promotion. We also proudly showcase author journeys and book highlights, all aimed at unlocking the doors to your happiness as a human

In dieser Episode von "Training neuRo gedacht" erkunden wir das faszinierende Konzept der Neuroplastizität. Entgegen alter Annahmen, dass die Entwicklung des Gehirns in jungen Jahren abgeschlossen ist, zeigt die moderne Wissenschaft, dass unser Gehirn lebenslang formbar bleibt. Diese ständige Anpassungsfähigkeit unseres Gehirns bietet sowohl Chancen als auch Herausforderungen. Wir diskutieren, wie sich alltägliche Aktivitäten, Lernen und körperliche Bewegung auf die Neuroplastizität auswirken und wie wir diese Erkenntnisse nutzen können, um geistige und körperliche Gesundheit zu fördern. Auch die Schattenseiten, wie Stress und Multitasking, die unsere kognitive Flexibilität negativ beeinflussen können, werden beleuchtet. Für alle, die tiefer in das Thema eintauchen möchten, empfehle ich das Buch „Neustart im Kopf“ von Norman Doidge, das inspirierende Einblicke in die Fähigkeiten unseres Gehirns gibt und zeigt, wie Menschen durch die Kraft der Neuroplastizität erstaunliche Veränderungen erlebt haben. Diese Episode ist ein Muss für jeden, der verstehen möchte, wie wir unser Gehirn durch bewusste Praktiken und Gewohnheiten besser unterstützen können. Teile diesen Podcast mit Freunden und Familie, die ebenfalls an der Macht der Neuroplastizität interessiert sind und abonniere, um keine weiteren Folgen zu verpassen. Lass uns gemeinsam mehr über die unglaubliche Anpassungsfähigkeit unseres Gehirns lernen!

Bible verses like Romans 12, "Be transformed by the renewing of your mind" and 2 Corinthinians 10, "Take every thought captive to make it obedient to Christ", turn out to have real scientific structural foundations. How do you 'renew your mind'? How do you 'take every thought captive'? Those directives wouldn't be possible unless the brain was pliable. Unless the gray matter between our ears, instead of being fixed through its DNA, possesses a plasticity, able to be molded by it's environment, by what we do and say to it constantly. Dr. Alan Weissenbacher and his new book, "The Brain Change Program: 6 Steps to Renew Your Mind and Transform Your Life," takes to a spiritual level, Dr. Norman Doidge's best-selling book, "The Brain That Changes Itself".  Weissenbacher is a counselor to drug addicts and is the managing editor of academic journal "Theology and Science". On this episode of Lighthouse Faith podcast, Weissenbacher explains how the Bible always understood our biology better than we did. And while it may speak in poetic terms, there's real science underneath the prose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this illuminating episode of Functional Health Radio, host Dr. Kristin Hieshetter delves into the concerning trends of declining life expectancy and rising chronic disease rates in the United States. With a powerful narrative that highlights statistics from the CDC and the World Economic Forum, the episode serves as a wake-up call to the healthcare system's dire need for preventive strategies and well-being-oriented models. Dr. Hieshetter addresses the significant impact on the health of low-level laser therapy (LLLT), distinguishing it from traditional medical laser applications. She explains the different classes of lasers and their medical applications, focusing on the potential of Class II low-level lasers in enhancing the body's healing capabilities. Dr. Hieshetter also discusses the concept of hormesis and its importance in understanding the therapeutic use of lasers. Key Takeaways: The life expectancy in the United States has been declining, which, coupled with increasing rates of chronic diseases in children, calls for an urgent revamp of the healthcare system. Low-Level Laser Therapy (LLLT) is a promising, non-invasive treatment that can accelerate the body's healing process and manage various conditions without the risks associated with higher-class lasers. Dr. Kristin Hieshetter distinguishes between the different classes of lasers, emphasizing the safe application of Class II low-level lasers. The principle of hormesis is crucial in LLLT, as it represents the fine balance needed for optimal dosing—where too much or too little can be ineffective or harmful. Inspiring case studies demonstrate the profound impact of LLLT in improving conditions as diverse as broken bones, post-operative pain, chronic pain management, and even stroke recovery. Notable Quotes: "Life expectancy of the United States of America fell for both men and women." "Forbes magazine said that the future of healthcare is to collectively transform the existing system from treatment-based recovery to prevention and well-being." "With low-level lasers, it's not about power, and it's not depth of penetration. These are not surgical procedures." "Photons are those little energized packets of light that, when applied to living systems, trigger photochemical changes within cells responsive to photons." "If we can change brains, we can change pain and pain perception. This is where it gets fun." Resources: The podcast does not explicitly mention any URLs or social media handles, but interested listeners can refer to the website of Erchonia (www.erchonia.com) as it was discussed in relation to preferred laser devices by Dr. Kristin Hieshetter. Readers may also look into "The Brain's Way of Healing" by Norman Doidge for an in-depth exploration of healing through low-level laser therapy. Tune in to the full episode of Functional Health Radio with Dr. Kristin Hieshetter to discover transformative health insights and learn about the future of healthcare through preventative measures and innovative treatments like low-level laser therapy. Stay connected for more episodes that pave the way towards a healthier society.  

Dave Thind is a German classically trained dressage rider who has developed a deep passion for the Feldenkrais method after discovering for himself how effective it can be. Dave has developed a rider-specific Feldenkrais method that helps you learn that ever-elusive 'feel' as a rider, but it also can help with pain and dysfunction caused by injury and past movement patterns. A fascinating method, Feldenkrais is not an exercise program but a technique that uses thoughtful movement and directed attention. Enjoy this conversation where Dave's passion for his work shines through and inspires us to realize we absolutely can help ourselves feel and move better. The book Dave references in this podcast is The Brain's Way of Healing by Norman Doidge. You can learn more about Dave and his Feldenkrais Awareness Through Movement Program at https://www.davethindmethod.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dressagelife-jjtate/message

Chapter 1 To understand The Brain that Changes Itself"The Brain That Changes Itself" is a book written by Norman Doidge, a Canadian psychiatrist and psychoanalyst. Published in 2007, the book explores the concept of neuroplasticity, which is the brain's ability to reorganize itself and form new neural connections throughout life.Doidge delves into the fascinating world of neuroscience and presents compelling anecdotes and case studies to support the idea that the brain is not as fixed and rigid as once believed. He challenges the traditional belief that brain functions are localized in specific regions and highlights the brain's remarkable ability to adapt, heal, and rewire itself even after serious injury or impairment.The book covers various topics, including stroke recovery, treating learning disabilities, brain exercises, the role of perception, and the profound impact of plasticity on mental health. Doidge explores different therapies and approaches that harness the power of neuroplasticity to aid in the treatment of various conditions, from obsessive-compulsive disorder to chronic pain."The Brain That Changes Itself" offers readers a deep understanding of the brain's potential for change and growth, shedding light on the transformative possibilities of neuroplasticity. It has garnered significant praise for its accessible writing style, scientific accuracy, and thought-provoking insights.Chapter 2 Is The Brain that Changes Itself worth the investment?The Brain that Changes Itself by Norman Doidge is generally well-regarded and highly recommended by many readers. The book explores the concept of neuroplasticity, or the brain's ability to change and adapt throughout life. Doidge presents fascinating case studies and evidence that challenge long-held beliefs about the brain's limitations and potential for growth. The book is praised for its accessibility, insightful narratives, and the hope it inspires in readers. However, personal opinions may vary, so it ultimately depends on the reader's specific interests and preferences.Chapter 3 Introduction to The Brain that Changes Itself "The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science" is a book written by psychiatrist and researcher Norman Doidge. The book explores the concept of neuroplasticity, which is the brain's ability to reorganize and form new neural connections throughout life. Doidge shares various case studies and stories of people who have overcome neurological conditions or limitations through the power of neuroplasticity.The book begins by challenging the long-held belief that the brain is a fixed and unchangeable organ, showing how the brain can adapt and rewire itself. Doidge introduces the concept of neuroplasticity and presents groundbreaking research that supports its existence.Throughout the book, Doidge shares stories of individuals who have overcome various neurological conditions and disabilities through interventions like brain exercises, physical therapy, and other innovative techniques. These stories include individuals with stroke-induced paralysis who regain movement, children with learning disabilities who improve their academic performance, and individuals with obsessive-compulsive disorder who learn to manage their symptoms.Doidge also explores how technological advancements have contributed to our understanding of the brain's plasticity. He discusses techniques like constraint-induced therapy, neurofeedback, and electrical stimulation that have shown promising results in helping the brain rewire itself.In addition to...

In the second installment of a two-part conversation, Aaron is joined by Dr. Norman Doidge, a psychiatrist and psychoanalyst who served on the faculty at Columbia University's Center for Psychoanalytic Training and Research and the University of Toronto's Department of Psychiatry. Dr. Doidge is the author of the New York Times bestselling book, The Brain that Changes Itself, and The Brain's Way of Healing. Aaron and Norman turn their conversation to mainstream medicine, which in Dr. Doidge's view, has neglected the human soul through the deification of science. They also discuss the corruption of the scientific method by industry and government overreach.

"Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." – Dr. Andrew Huberman whose quote we ended our last EPISODE on a “Deeper Diver into Neuroplasticity.” On today's episode we will review: ✔ Tips for regrowing our brain cells (neurogenesis) ✔ A reminder of what prevents neurogenesis and hurts our brain and what we can do to help increase neurogenesis in our brain. ✔ What's the Difference Between Neuroplasticity and Neurogenesis? ✔ What's the Controversy with Neurogenesis? What's the difference between Neuroplasticity, that we covered on EPISODE #302[i] (that knows no bounds) that's defined as “the ability of the brain to form new connections and pathways and change how it's circuits are wired; (as shown so well in the Sentis YouTube video that gives us a representation of these pathways visually, and what they look like in our brain when we create NEW pathways).[ii] This we KNOW we can do throughout our lifetime, (while) neurogenesis is the even more amazing ability for the brain to grow new neurons (Bergland, 2017).[iii]  And on today's episode #303, we will take a closer look at “What Exactly IS Neurogenesis and Why is it Controversial Among Neuroscientists.”[iv] Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #303, and in keeping with our Season Theme of Going Back to the Basics, to take our learning to new heights, I'm going back to EPISODE #141[v] on “Neurogenesis: What Helps or Hurts our Brain Cells” because it became clear to me that while researching for our last episode that Neuroplasticity and Neurogenesis are closely connected, but the former is widely accepted, while the latter holds some controversy. In our first episode on neurogenesis, we looked at: ✔ Tips for regrowing our brain cells (neurogenesis) ✔ A reminder of what prevents neurogenesis and hurts our brain and what we can do to help increase neurogenesis in our brain. Dr. Andrew Huberman on Neurogenesis While researching Dr. Huberman's work last week on neuroplasticity, he mentioned that there was “bad news” with “neurogenesis” and that many people think that they can exercise and add “new neurons” in the brain and “that after age 14, the human nervous system adds few new neurons.”[vi] He said that “in rodents neurogenesis could occur but in humans it was less obvious” and “that while we can't add new neurons, we can change our nervous system”[vii] and dives deeper into the definition of neuroplasticity and why this holds no bounds. Now I'm starting to see the controversy in this topic, as I went back to my first look at Neurogenesis. Dr. David Perlmutter (a board-certified neurologist) on Neurogenesis and Dr. John Ratey, the author of Spark: The Revolutionary New Science of Exercise and the Brain To open up EP 141 from June 2021, I quoted Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author who said “the best way to increase neurogenesis (regrow your brain cells) is “when your body produces more BDNF (brain-derived neurotrophic factor” (Dr. David Perlmutter) and we covered this topic deeply on EP 274[viii] “What New With BDNF: Building a Faster, Stronger and More Resilient Brain.” I even remember Dr. John Ratey[ix] the author of the book Spark: The Revolutionary New Science of Exercise and the Brain said that BDNF was like “Miracle-Gro for the brain” (you can't forget some of the things some people say over the years and he cites a paper where he talked about how brain cells “do grow back in the hippocampus (and that in the study he sited), they saw while looking at the brains of terminally ill patients who had donated their body to science (Cancer patients who had been injected with a dye that shows up in proliferating cells so that the spread of the disease could be tracked) found their hippocampi were packed with dye marker, proof that the neurons were dividing and propagating—a process called neurogenesis.”[x] (Page 48, Spark) Dr. Ratey's book Spark, talks about “how to kick-start neurogenesis” and where the research began, causing me to think back to Dr. Perlmutter's website where he mentioned that BDNF causes neurogenesis or new cells to form in our brain. He cites the studies that show how “exercise training increases the size of the hippocampus and improves memory” exactly what Dr. Ratey saw that made such a huge difference with those students he worked with at Naperville High School. Dr. Perlmutter's video talks about the study that showed that after 1 year of aerobic exercise, “exercisers had a marked increase in BDNF, and they showed substantial improvement in memory function.”[xi]    Then I found another video I watched in our last episode from Sandrine Thuret called “It's Possible to Grow New Brain Cells” where she said that “we produce 700 new neurons a day in the hippocampus”[xii] Sandrine Thuret's TED TALK lists many ways you can grow new brain cells (the highlighted words) with intermittent fasting, flavonoids (found in dark chocolate) and caffeine being a few evidence-based strategies. Conversely, she mentions a diet high in saturated fat, sugar or ethanol, will have a negative impact on neurogenesis. She even showed a study (from Praag, Kepermann and Gage) where rats who were runners shows an increase in neurogenesis vs the control group who were non-runners that Dr. Ratey talks about in his book Spark. What Does This All Mean? Where's the Controversy? Neuroplasticity vs Neurogenesis To review and conclude this episode on “Diving Deeper into Neuroplasticity and Neurogenesis” I think we've got a clear picture of how neuroplasticity works from our last episode, (by making a conscious effort to build new neural pathways in our brain when we learn something new) but the topic of how we can grow new neurons seems to be where the controversy exists. It seems like this is only possible in the hippocampus but I still do wonder why a neurologist like Dr. Perlmutter says neurogenesis is possible through exercise[xiii], while another respected neuroscientist's stance is that “in humans this is less obvious.”[xiv]  This is where the deep learning comes into our study, and being open to what we might uncover here. If we aren't continually questioning what we are learning, then we aren't thinking at all. Mark Waldman's AHA Moment: What Neuroplasticity Is and Isn't While thinking about why neurogenesis is “less obvious” in humans, as it might be in rodents, like Sandrine Thuret's TED TALK covered, and even Dr. Ratey took the same rodent study and made a comparison to the students at Naperville whose test scores improved after running. Then I remembered my mentor Mark Waldman made me think deeply about this when he wrote about “What Neuroplasticity Is and Isn't”[xv] where he explained an article “Adult Neurogenesis in Humans”[xvi] that ended up being my AHA Moment of learning here. He said to “imagine the brain as a city map, and instead of there being 214 streets in Manhattan, imagine that it had a million streets! No room for buildings, just streets winding and weaving east to west, north to south, up and down and diagonal, all woven together like a giant hairball. Each city is a brain function – vision, movement, memory, imagination, feelings, etc. – and the entire state of New York would have cities upon cities woven together on top and alongside each other. Those billions of roads have trillions of cul-de-sacs which are the synapses. Can you visualize that? Below is an actual slice of a thousandth of a millimeter of mouse brain: Everything is jam packed but you the traveler can decide which road or neural pathway to take in order to reach a specific destination to help you perform some action of achieve a particular goal. The fastest your brain can process information is about 60 bits per second, and he guesses that any cognitive function would be traveling around 2,000 miles per hour down those roadways in your brain! Now we can ACCURATELY visualize what plasticity looks like in the adult human brain a bit deeper than what we first looked at the Sentis YouTube with the connections in our brain this way. This was my FIRST look at neuroplasticity, and this video came out 10 years ago. Look at the difference with this image that came from the research paper Mark Waldman read on “Adult Neurogenesis in Humans” that changed his thinking about neuroplasticity and neurogenesis. He said “the roads/neurons don't change but the tiny exits that lead you to another neuron can slowly move to a different synapse, similar to how switch-ways work on a railroad track. That's where synaptic plasticity takes place and that's what happens when you learn something new: You're beginning to find new pathways that create different decisions and behaviors. Waldman went on to point out some main take-aways from this Paper on Neuroplasticity but the ones I want to mention are that   “This kind of plasticity does not add or replace neurons.” “the exception is a process called “adult neurogenesis” conferred by active stem cell niches…in restricted regions [olfactory bulb & hippocampus]” (Confirmed by Dr. Huberman's research)[xvii] “After 60 years of intense research and more than 10,000 peer-reviewed publications, we still do not know if our brain maintains such capability.” Synaptic changes are very slow, involved with learning and brain repair. Stem cell-driven “adult neurogenesis” is still far in the future. ------------ La Rosa C, Parolisi R, Bonfanti L. Brain Structural Plasticity: From Adult Neurogenesis to Immature Neurons. Front Neurosci. 2020 Feb 4;14:75. Review and Conclusion: Neuroplasticity vs Neurogenesis: Uncovering the Controversy So now I've opened up a bit more as to “WHY” this topic holds controversy among neuroscientists, and I think while this is a good start at explaining how Neuroplasticity is different than Neurogenesis, I do want to leave this topic open, to come back to at a later date, and see what else we can add to our understanding In the meantime, I'll continue to read, learn and think of how this learning can apply to our daily life.  While researching this topic, I found an article I like called What is Neuroplasticity[xviii] written just this past April 2023. It explains neuroplasticity thoroughly, and how it applies to learning, a growth mindset, and how it changes as we age. It covers neuroplasticity and how it can help with anxiety, which made me think back to when we changed our brain with Dr. Caroline Leaf's 5 Step Process for Cleaning Up Our Mental Mess on EP #299.[xix] It even covers neuroplasticity exercises for treating chronic pain that took me back to our interview with Ashok Gupta[xx] a well-known brain-training neuroplasticity expert who taught us how to use our brain and mind to manage chronic pain and illness. At the end of this article there are YouTube videos from many of the experts we've covered on this podcast like Dr. Daniel Amen, Dr. Joe Dispenza, and books from Dr. Caroline Leaf, and Norman Doidge. But what was missing, was more about Neurogenesis and how we can change actually change our brain, not just re-wire the pathways in it, there were a bunch of quotes at the end of this article but they were all about neuroplasticity. Neuroplasticity Quotes Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.--Andrew Weil Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience.--Elizabeth Thornton Any man could, if he were so inclined, be the sculptor of his own brain.--Santiago Ramón y Cajal Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.--Craig Krishna Everything having to do with human training and education has to be re-examined in light of neuroplasticity.--Norman Doidge Neurons that fire together wire together.--Donald O. Hebb (Dr. Huberman would say this came from Carla Shatz) Brains are tricky and adaptable organs. For all the ‘neuroplasticity' allowing our brains to reconfigure themselves to the biases of our computers, we are just as neuroplastic in our ability to eventually recover and adapt.--Douglas Rushkoff Our brains renew themselves throughout life to an extent previously thought not possible.--Michael S. Gazzaniga Our minds have the incredible capacity to both alter the strength of connections among neurons, essentially rewiring them, and create entirely new pathways. (It makes a computer, which cannot create new hardware when its system crashes, seem fixed and helpless).--Susannah Cahalan Where are the quotes for Neurogenesis? Like the quote I found from Dr. Perlmutter who said “We can regrow brain cells and retain this ability throughout our entire lifetime.” Is this only possible in our hippocampus? Or will science someday reveal that adult neurogenesis is possible like what Mark Walman mentioned with stem-cell adult neurogenesis that he thinks is far in the future? Until we know for sure, I'm going to stick with doing what I know helps my brain according to Dr. Perlmutter's work, and Sandrine Thuret's TEDTALK where she says by doing certain things like the words she's highlighted in her graphic, we can create neurogenesis that's important for learning and memory, and I'll avoid the non-highlighted words that she says prevents neurogenesis. And I'll come back to this episode at a future date to see what else we can add to accelerate our understanding of “Neuroplasticity vs Neurogenesis.” With that thought, I hope this episode has made you think deeper about your brain, especially when it comes to making choices that we know can improve our ability to build a stronger, more resilient brain by doing what helps it (and our brain cells) instead of what hurts it, and I'll see you next week.   REFERENCES:   [i] https://andreasamadi.podbean.com/e/brain-fact-friday-and-a-deeper-dive-into-applying-neuroplasticity-to-learn-something-new/ [ii] Neuroplasticity Published on YouTube November 6, 2012  https://www.youtube.com/watch?v=ELpfYCZa87g [iii] What is Neuroplasticity: A Psychologist Explains [14+ Tools] by Courtney E Ackerman, MA, Published July 25, 2018, Scientifically reviewed by Melissa Madeson, Ph.D. https://positivepsychology.com/neuroplasticity/#google_vignette [iv] Adult Neurogenesis in Human: A Review of Basic Concepts, History, Current Research, and Clinical Implications Published May 1, 2019 by Ashutosh Kumar, MD. et al.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6659986/ [v] https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/ [vi] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [vii] IBID [viii] https://andreasamadi.podbean.com/e/brain-fact-friday-what-s-new-with-bdnf-building-a-faster-stronger-more-resilient-brain/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#116 with Dr. John Ratey on “The Revolutionary New Science of Exercise and the Brain”  https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [x] Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD (January 10, 2008) https://www.amazon.com/dp/B07D7GQ887/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [xi] https://www.drperlmutter.com/neurogenesis-re-grow-new-brain-cells-exercise/ [xii]Is It Possible to Grow New Brain Cells by Sandrine Thuret published Dec. 8th, 2017  https://capture.dropbox.com/W0af55YnE3LhDb0M [xiii] https://www.drperlmutter.com/neurogenesis-re-grow-new-brain-cells-exercise/ [xiv] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [xv] Mark Waldman “What Neuroplasticity is and isn't” Published on Facebook Nov. 10, 2020 https://www.facebook.com/photo?fbid=1300824310263746&set=a.112516002427922 [xvi] Adult Neurogenesis in Human: A Review of Basic Concepts, History, Current Research, and Clinical Implications Published May 1, 2019 by Ashutosh Kumar, MD. et al.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6659986/ [xvii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [xviii] What is Neuroplasticity: A Psychologist Explains [14+ Tools] by Courtney E Ackerman, MA, Published July 25, 2018, Scientifically reviewed by Melissa Madeson, Ph.D. https://positivepsychology.com/neuroplasticity/#google_vignette [xix] https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [xx] https://andreasamadi.podbean.com/e/ashok-gupta-on-heath-and-happiness-getting-to-the-root-of-chronic-pain-and-illness-long-covid-fibromyalgia-chronic-fatigue-and-others/  

In the first installment of a two-part conversation, Aaron is joined by Dr. Norman Doidge, a psychiatrist and psychoanalyst who served on the faculty at Columbia University's Center for Psychoanalytic Training and Research and the University of Toronto's Department of Psychiatry. Dr. Doidge is the author of the New York Times bestselling book, The Brain that Changes Itself, and The Brain's Way of Healing. Aaron and Norman discuss the mind-body problem and how the brain's ability to change provides a different perspective to the age-old debate.

“The idea that the brain CAN CHANGE its own structure and function through thought and activity is, I believe, the most important alteration in our view of the brain since we first sketched out its basic anatomy and the workings of its basic component, the neuron.” Norman Doidge, The Brain That Changes Itself. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    INTRODUCTION: For today's episode #302, and in keeping with our Season Theme of Going Back to the Basics, to take our learning to new heights, I'm going back to EPISODE #133[i] from May 2021 on “Applying Neuroplasticity to Your School or Workplace.” Now one look at this episode and I can see why I'm calling these past episodes Neuroscience 101 where I wanted to introduce important concepts in neuroscience and how they relate to learning, in real time, as I was learning them myself. The idea is that we are now going back and building on our understanding together, adding in anything new and relevant, that I'm now calling Neuroscience 202, and I can see with this first episode that I barely scratched the surface of what neuroplasticity is, and how we can use this fascinating concept to change our brain permanently.  REVIEW of EPISODE #133 We learned: ✔An introduction to neuroplasticity, and how this concept works in the brain when learning a new skill, thinking a certain way, or feeling a certain emotion. ✔How neuroplasticity helps us to create new habits, and how we can use it to break habits we don't want to keep. ✔The controversy behind this topic, and how two of the people we have interviewed ignored the naysayers, and built a powerful career with the early foundations of neuroplasticity. While I think this older episode is important to review, I can now see that learning how to apply practical neuroscience to our daily lives, really is cumulative. We learn one new concept that builds on another, and as we keep learning and studying together, new skills and levels of understanding are uncovered. It's like peeling back the layers of an onion and realizing there's more to uncover. Today, as we dive deeper in neuroplasticity, we will cover what Norman Doidge wrote about in his book, The Brain That Changes Itself, about “the idea that the brain can change its own structure and function through thought and activity” and then uncover what exactly neuroplasticity means for us today, so we can apply this fascinating concept to our life.    On today's EPISODE #302 on “A Deeper Dive into Applying Neuroplasticity To Learn Something New” will cover: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself). ✔ How to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill. ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain (the chemicals that are involved, and what parts of the brain they come from) from Huberman Lab EPISODE #6 “How to Focus to Change Your Brain”[ii] ✔ How others have changed the structure and function of their brain from Norman Doidge's Book that features Barbara Arrowsmith-Young who we met with on EP 132[iii]) to Dr. Caroline Leaf's 5 Step Approach to changing your brain. ✔ Strategies YOU implement today, to change YOUR brain. Once we uncover what neuroplasticity means, and how we can use it, we can marvel at the pathway neuroplasticity has taken over the years, (from the early days when Barbara Arrowsmith-Young (from my hometown in Toronto, Canada) mentioned in our interview that people picketed outside her presentation about the brain and learning due to their lack of understanding) and we can now honor those who spearheaded the way for our benefit. Dr. Norman Doidge, the author of The Brain That Changes Itself says that Barbara's story is “truly heroic, on par with the achievements of Helen Keller” who while in graduate school came across the work of Mark Rosenzweig of the University of California, Berkeley, studying rats as one of the first scientists to demonstrate neuroplasticity, fueling Barbara to NOT give up on this idea that the brain in fact could change What IS Neuroplasticity? When I looked at my first attempt to explain this concept, I wrote neuroplasticity as “the ability for our brain to re-wire, grow, adapt or change throughout a person's lifetime” and then I put a couple of YouTube videos that explained this concept. I remember this one by Sentis[iv] as the FIRST lesson I had on neuroplasticity. It shows how pathways in the brain are either strengthened or weakened with use. While I do like those videos and where I began with my own understanding of neuroplasticity, there's more research now to take our understanding a bit deeper and add more meaning to this idea. I don't want to go down rabbit holes either, as I'm trying to show how we can use this concept ourselves, but if you want to learn more about how this works, you can watch a lesson from the incredible Sal Khan[v], from the Khan Academy. How Dr. Andrew Huberman Explains Neuroplasticity I had to start with Dr. Andrew Huberman, since there's no one else I know who can make science simple and easy to use. He has a short clip where he explains neuroplasticity here through Rich Roll's podcast from May 26, 2023.[vi] He explains that “if we want to learn anything new, like a new skill in a sport, or subtract an emotion, or build a greater range of an emotion that we follow these two steps.”[vii] STEP 1: The First Step to Neuroplasticity is to Recognize that you want to change something. This FIRST step almost knocked me out of my chair because we have just covered Dr. Carolyn Leaf's 5 STEPS to Cleaning Up our Mental Mess[viii] and it's centered around identifying a toxic thought that you want to change. With Dr. Leaf's protocol, you go through a 5 STEP process that conceptualizes the thought or emotion that you want to eliminate, and by working through the issue, over this 63-day period, the toxic thought, or emotion you don't want, gets weaker, and you build new, stronger, healthier thoughts or emotions in its place.  It's not like slapping a band aid on something that's bothering you, and pretending it's not there, you actually have to work through the emotions of this “toxic thought” pulling an origin story (or where this thought came from) out of your nonconscious mind, and into your conscious mind where it eventually holds less emotional charge for you. Dr. Leaf calls this Mind-Management. Dr. Huberman talks about this concept as the FIRST step of neuroplasticity. He even talks about someone who approached him while he was speaking, who said that his voice reminded her of someone else, and made her feel uncomfortable. If you speak to audiences, you'll relate to this one. There is always someone whose face looks like they aren't with you, and while I've been presenting, I would look at the crowd, and in my early days, I'd think “that person doesn't like what I'm saying” because that's MY perception coming through, which isn't always the case. Well, this person in the crowd really did approach Dr. Huberman and when she “called the thing she wanted to change to her consciousness” she turned it all around and told him “just by telling you that, your voice became more tolerable.”[ix] Of course Dr. Huberman douses us with a deeper understanding of the scientific side of this idea by saying that “this awareness is a remarkable thing because it cues our brain and the rest of our nervous system that when we engage in those reflexive actions moving forward (like our toxic thinking, or something we want to change) that those reflexive actions moving forward are no longer fated to be reflexive.”[x] This is HUGE when it comes to wanting to change our brain, or change an emotion we don't want, or even to add a new skill, we just need to PAY ATTENTION to whatever it is that we want to change. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTICITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS: Dr. Huberman says once we have paid attention, there are 2 chemicals (neuromodulators) that are released from different parts in our brain. He says that “alertness alone is not sufficient for neuroplasticity” and that “the most important thing for getting plasticity (or this brain change we want) is that there be epinephrine (which equates to alertness) and the release of the neural modulator acetylcholine”[xi] for focus and mental alertness. He says that the “thalamus gets bombarded by sensory input all the time but when I pay attention to something, I create a cone of attention with this acetylcholine that amplifies the signal of what I'm paying attention to making this signal greater to everything else amidst it.”[xii] He says “the signal-noise ratio goes up in the thalamus of the brain”, and that engineers would understand this. Well, I'm not an engineer, but I completely understood this. This idea took me back to when I was working in the seminar industry (where many of my examples draw back to).  I had just finished working with the teens who presented their work on stage and I was sitting in a loud place with someone else I was working with. He looked at me when we were talking and said “hey, do you hear that?” And this was over 25 years ago, and I remember this conversation like it was yesterday. I said “what do you mean?” He said “Listen, if you listen carefully, you can hear Prince's Little Red Corvette playing off in the distance.” To listen, I had to focus and create what Dr. Huberman said was this “cone of attention” and now I know that the neural modulator acetylcholine was flooding my brain so the signal to noise would go up, and I could hear the song. It was a crazy experience because without focus, we both would have missed it. He started to bring in how we needed to create this level of focus for the goals we are working on, and it was a conversation I knew I'd never forget. How Others Have Changed Their Brain: Barbara Arrowsmith-Young I first learned about Barbara Arrowsmith Young when researching for Brian Fact Friday and EPISODE #129 as she was a case study in Dr. Norman Doidge's book, The Brain That Changes Itself[xiii] Dr. Doidge is a Canadian scientist, medical doctor, and psychiatrist who was one of the researchers who put Neuroplasticity on the map and he dedicated a whole chapter in his book to Barbara's story called “Building Herself a Better Brain” which is exactly what she did. You can read Barbara's book, The Woman Who Changed Her Brain,[xiv]  that's now in its third edition, here.   I've heard Dr. Daniel Amen say over and over again that “you are not stuck with the brain that you have. You can be empowered to change it for the better”[xv] and Barbara Arrowsmith Young did just that, and more. Her story blew me away.  You can revisit our episode, or read her story in Dr. Doidge's book, and learn why Norman Doidge said her to be “truly heroic, on par with the achievements of Helen Keller.” Barbara was determined to change her brain, and now that I have Dr. Huberman's formula, it makes sense to me how she did it. How Others Have Changed Their Brain: Dr. Caroline Leaf We've recently covered Dr. Leaf's Cleaning Up Your Mental Mess book for adults and children, and her 5 STEP Process is neuroplasticity in action. While writing this episode I saw an Instagram post that she put up that says that “you can't stop anxiety by trying not to be anxious (like Dr. Huberman said-the first step alone is not enough).  You stop anxiety by allowing the feelings (Dr. Huberman said-draw them to your consciousness) while understanding that it is a transient sensory experience and a warning signal (to do something different) and NOT a permanent reflection of you and your reality.” It's the understanding that helps to eliminate the negative toxic thinking. Sometimes saying what we want to eliminate is enough (like when we've written things down on our CRAP board to get rid of our conflicts, resistances, anxieties and problems) or like the person who said “oh, your voice no longer makes me uneasy, Dr. Huberman” but some things we will need a bit more attention to for long-term change to occur. This 5 STEP approach is scientifically proven to change our brain, and I can tell you that it will help you to eliminate emotions over time (once we've decided on what we want to eliminate). 3 STEPS FOR CHANGING YOUR BRAIN: USE NEUROSCIENCE TO BRING IN THE FOCUS to whatever it is that you want to learn, triggering neuroplasticity. Is it an emotion you want to eliminate? Or one you'd like to amplify? Do you want to learn a new skill? Whatever it is, you will need to FOCUS your mind as you are implementing the new skill. I have a whole new take now on what focus looks like. It's what I had to do in New Orleans to hear Little Red Corvette playing in the background (making the signal to noise go up) so I could hear this song. As I'm now focusing, I know that epinephrine is released and I'm creating a “cone of attention” (Huberman) with acetylcholine that's acting like a spotlight to what I want to focus on, enhancing neuroplasticity in the process. Does this understanding help you to see HOW we can change our brain with our thoughts or activity alone? USE THE TOOLS YOU WERE BORN WITH: I used to watch my Mom, who we met on EPISODE #300[xvi] focus her eyes when I asked her a question. It was like she was diving into the depths of her mind to find the answer. Then I heard Dr. Huberman say that “you can use your visual focus as a way to increase your mental focus abilities more broadly” and I noticed that I do exactly the same thing as my Mom when focusing on something I'm trying to picture in my mind's eye. How do YOU focus your mind? SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION: What else can we do to put ourselves in the best mode for changing our brain? Since we know we must find the focus, the most common tool most of us use is caffeine to increase our alertness, and coffee is one way to do this. I'm always looking at what's new in this area, and open to ideas and suggestions from you if you have found something other than coffee to increase your focus.   We know that mastering sleep so we are more rested with more capacity in the day, helps with our focus, increasing our ability for neuroplasticity to take place.  I have mentioned that my world changed when I started taking Qualia Senolytics[xvii] which is a nootropic supplement, from our interview with Dr. Greg Kelly from Neurohacker Collective. I noticed I seem more “locked in” while working with crystal clear mental clarity. Mindfulness and Meditation are scientifically proven strategies to increase our focus and while reviewing our most listened to YouTube interviews, I was not surprised to see that our interview with Dr. Dawson Church[xviii], the author of the book Bliss Brain, is now our #1 most listened to interview. What tools, strategies or supplements do you use for increased focus? REVIEW AND CONCLUSION: HOW CAN WE CHANGE OUR BRAIN? To review and conclude this week's review of EPISODE #133, with “A Deeper Dive into Applying Neuroplasticity to Learn Something New” we covered: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself) and how to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill). ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain.   STEP 1: THE FIRST STEP TO NEUROPLASTICITY IS TO RECOGNIZE THAT YOU WANT TO CHANGE SOMETHING. Know thyself. What do you want to change? If you are here listening, I'm sure you are like me, always working on something to improve, whether it's cleaning up our mind for improved mental health, or learning something new that could take our physical health to new heights. Learning is a process, and if each year we can improve ourselves a bit more, we are on the right track. We've covered Dr. Leaf's 5 STEPS for Cleaning Up Our Mental Mess recently, and I must say that once we begin to change our brain, that it's work. I'm now on DAY 21 out of 63 days, working on my 4th time cycling through my toxic thinking, and it requires time, and effort in addition to just wanting this change. Barbara Arrowsmith-Young didn't just wish she could change her brain, she repeatedly did what she needed to do for this change to occur. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTCITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS. Don't forget we create a cone of attention with acetylcholine that amplifies the signal of what we are paying attention to making this signal greater to everything else amidst it, and epinephrine is released for alertness in this process. Know thyself: How do you create focus? For me, sitting down and writing these episodes requires the most brain power I've ever used. I'm learning new ideas and then thinking of how to share them, so that others can benefit and use them. What's motivating me is what I'm learning really IS changing my life. One year at a time, I can see how learning about the brain, and how to use it, is making me a stronger, more improved 2.0 version of myself. Whether it's learning about neuroplasticity, or how our brain works while we are swimming in the ocean, anything new that I'm uncovering here, keeps me coming back to my desk, week after week, to uncover something new to share. I hope my excitement for this connection to science comes through, creating that cone of attention, and acetylcholine in your brain, that's needed to implement this idea in your life. STEP 3: SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION I've found certain supplements for focus and mental clarity work well, in addition to getting enough sleep so I can think, and make connections with what I'm learning, but we all will have our own path of finding our optimal levels of focus. Know thyself: What works for you? This has been a process of self-discovery for me over the years, trying new tools, and then measuring the results, and sharing them here on the podcast. I knew that my sleep could be improved 4 years ago, and “although the primary function or functions of sleep are not understood, evidence suggests a strong relationship between sleep and plasticity (Frank et al., 2001; Tononi and Cirelli, 2014). Sleep loss leads to impairments in the plastic processes of learning and memory (Diekelmann and Born, 2010; Rasch and Born, 2013)”[xix] so I'm taking the science to heart, and working on this with as many tools and protocols as I can uncover. Since we know that deep sleep  “is when your cells regenerate and your muscles repair themselves” (WHOOP.com) and REM sleep “is key to processing new memories, learnings, and motor skills” (WHOOP.com) improving and measuring this area will always be what I'm focused on. MY WHOOP DATA: Shows that finally sleep is improving. REM sleep is 25% higher than my 30-day average (key for processing new memories, learnings, and motor skills) and DEEP SLEEP (SWS) is 28% higher, helping me to regenerate cells and help muscles repair themselves. With that thought, I'll end with a quote from Dr. Andrew Huberman, whose research helped me to dive deeper into how we can change our brain using this concept that we still don't know a lot about. "Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." - Andrew Huberman I know in 2 years I'll be back to dive deeper into ways we can change our brain even further as new discoveries in science are made, and I hope you'll be with me here, applying them. With that thought, I'll see you next week. REFERENCES: [i] Neuroscience Meets SEL Episode #133 https://andreasamadi.podbean.com/e/brain-fact-friday-applying-neuroplasticity-to-your-school-or-workplace/ [ii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [iii] Neuroscience Meets SEL Episode #132 https://andreasamadi.podbean.com/e/the-story-of-barbara-arrowsmith-young-the-woman-who-changed-her-brain-and-left-her-learning-disability-behind/ [iv] Neuroplasticity Published on YouTube November 6, 2012  https://www.youtube.com/watch?v=ELpfYCZa87g [v] Neuroplasticity from the Khan Academy https://www.khanacademy.org/science/health-and-medicine/nervous-system-and-sensory-infor/nervous-system-introduction-ddp/v/neuroplasticity [vi] Dr. Andrew Huberman Explains Neuroplasticity with Rich Roll May 26, 2023 https://www.youtube.com/watch?v=YYDsYyahUCA [vii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [viii]Neuroscience Meets SEL Episode #299  https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [ix] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [x] IBID [xi] IBID [xii] IBID [xiii] The Brain That Changes Itself by Dr. Norman Doidge Dec. 18, 2007 https://www.youtube.com/watch?v=2c5aTlq3nYI [xiv] Barbara Arrowsmith-Young The Woman Who Changed Her Brain: How I Left My Learning Disability Behind and Other Stories of Cognitive Transformation, Foreword by Norman Doidge. Published  Sept. 17, 2017 https://arrowsmithschool.org/books-3/ [xv] Dr. Amen http://www.globenewswire.com/en/news-release/2019/08/14/1901976/0/en/Dr-Daniel-Amen-s-Change-Your-Brain-Change-Your-Grades-Helps-Students-Parents-and-Teachers-Sync-Up-for-Better-Success.html#:~:text=Amen%20Clinics%2C%20Inc.,-Los%20Angeles%2C%20California&text=LOS%20ANGELES%2C%20Aug.,change%20it%20for%20the%20better. [xvi] Neuroscience Meets SEL Episode #300  https://andreasamadi.podbean.com/e/my-mom-hazel-macphail-with-majid-samadi-on-leaving-a-legacy-how-to-live-the-good-life/ [xvii] Neuroscience Meets SEL Episode #285 https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/ [xviii] Neuroscience Meets SEL Episode #98 YouTube Interview with Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4 [xix] Roles for Sleep in Neural and Behavioral Plasticity by Jacqueline T Weiss and Jeffrey M. Donlea published January 20, 2022 https://www.frontiersin.org/articles/10.3389/fnbeh.2021.777799/full

Ever wondered how a deeper understanding of brain plasticity could revolutionize your language therapy sessions? Join me as I share my key takeaways from Norman Doidge's eye-opening book, "The Brain That Changes Itself", and how we can harness the power of brain plasticity to create more effective and efficient therapy practices. Discover how roadblocks can pave the way for new brain maps, the significance of clear signals in information retention, and why focused attention is indispensable for molding and reshaping our brain maps.Let's dive into the fascinating world of auditory processing and its connection to language and speech impairments. Learn how I use pictures and descriptors to aid clients in naming exercises, and a shopping activity that helps improve word retrieval. We'll also explore the challenges language-impaired children face in perceiving the fast parts of speech and shed light on David Kilpatrick's "Equipped for Reading Success" program, which has been a game-changer for me as a clinician. Don't miss this enlightening episode that will transform the way you approach language therapy and help you unlock the full potential of the brain's plasticity!--- Useful Links ---The Brian that Changes Itself  Picnic FunThat Thing That Isn't APDEquipped for Reading Success Phonological Awareness Tracking ToolWhole Body ListeningImpossible R Made PossibleMusic: Simple Gifts performed by Ted Yoder, used with permission

This episode is the final part of an interview with me and Barbara Arrowsmith Young. She is the creator of "The Arrowsmith Program of cognitive exercises lies in Barbara Arrowsmith-Young's journey of discovery and innovation to overcome her own severe learning disabilities, a description of which appears in the article, Building a Better Brain or in Chapter 2 of the book, “The Brain That Changes Itself” by Dr. Norman Doidge. Diagnosed in grade one as having a mental block, which today would have been identified as multiple learning disabilities, she read and wrote everything backwards, had trouble processing concepts in language, continuously got lost and was physically uncoordinated. Barbara eventually learnt to read and write from left to right and mask a number of the symptoms of her learning disabilities through heroic effort, however she continued throughout her educational career to have difficulty with specific aspects of learning." Here is the link to her website for more information about her and program: https://barbaraarrowsmithyoung.com/. Link to Part 1: https://livingwithnld.com/podcast-1/episode-34-year-3-interview-with-me-and-barbara-arrowsmith-young-part-1 Link to Part 2: https://livingwithnld.com/podcast-1/episode-37-year-3-interview-with-barbara-arrowsmith-young-and-me-part-2 Link for BetterHelp sponsorship: https://bit.ly/3A15Ac1 Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallenge Links for new podcasts: Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284 Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522 Think Out: Free Your Imagination Trailer: https://open.spotify.com/episode/71UWHOgbkYtNoHiUagruBj?si=3d96889cfd2f487b Links for Sleepy Butterfly: 1. https://open.spotify.com/show/5FNnA8XFCzRORCRaZXlHE9?si=a82d5133f7f6411e 2. https://www.facebook.com/sleepybutterfly96 Here are my platforms: 1. https://livingwithnld.com/ 2. https://livingwithnld.com/contact 3. https://livingwithnld.com/podcast-swag 4. Living With NLD Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer8697/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer8697/support

In this episode, host Alex Greene interviews Nicolette De Saint Amour, a somatic movement practitioner with a decade of experience. Nicolette's diverse background in bioenergetics, jiu-jitsu, gardening, and the Feldenkrais Method brings a wealth of knowledge to the discussion.Nicolette's nomadic upbringing influences her fascination with life transitions and the body's adaptability. By reading the body and highlighting the interplay between physical and emotional experiences, she helps others explore their movement potential.The conversation delves into the transformative power of the Feldenkrais Method, cultivating awareness through graceful movement. The method's history and influences – including Norman Doidge, Krishnamurti, Bioenergetics, and Alexander Lowen – are explored. Parallels and differences with Somatic Experiencing are also discussed.Living gracefully emerges as a central theme, emphasizing the embodiment of resilience. Listeners are encouraged to embark on their own journeys of self-discovery and embodied living.Join us for this exploration of the Feldenkrais method with Nicolette De Saint Amour!Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/If you're passionate about exploring the mind-body connection, eager to share your insights on trauma healing, or nervous system regulation, we would love to hear from you! We are always seeking engaging interview guests to feature on our platform. Reach out to us at alex@redbeardsomatictherapy.com to discuss sharing your message with our audience!For more information about Nicolette De Saint-Amour and her work, visit:www.somatic-reality.com Or connect with her on social media: @NikidesaintamourChapters:00:00 Intro00:32 Introduction Nicolette De Saint Amour02:07 Niki's Embodiment-journey07:52 Discovering Feldenkrais09:20 The nervous system reset16:20 What is so special about the Feldenkrais Method?26:43 Feldenkrais & Jiu Jitsu 28:23 Neuroplasticity & Norman Doidge33:45 Awareness Through Movement34:46 “Awareness alone can be curative”38:00 Krishnamurti45:34 The workshop49:10 Future vision & plans53:09 Living & aging gracefully57:44 Bioenergetics1:01:22 Somatic Experiencing & Feldenkrais1:08:44 Canada1:09:53 OutroFollow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapy/Linkedin: https://www.linkedin.com/in/alexandermgreene/Interested in working with us?Book your free consultation-call now!https://redbeardbodywork.as.me/Find us on Spotify: https://open.spotify.com/show/5ykESqNTpIaZ7z8YTm8tprApple Podcasts:https://podcasts.apple.com/us/podcast/red-beard-embodiment-podcast/id1681370763

This episode is the second part of an interview with me and Barbara Arrowsmith Young. She is the creator of "The Arrowsmith Program of cognitive exercises lies in Barbara Arrowsmith-Young's journey of discovery and innovation to overcome her own severe learning disabilities, a description of which appears in the article, Building a Better Brain or in Chapter 2 of the book, “The Brain That Changes Itself” by Dr. Norman Doidge. Diagnosed in grade one as having a mental block, which today would have been identified as multiple learning disabilities, she read and wrote everything backwards, had trouble processing concepts in language, continuously got lost and was physically uncoordinated. Barbara eventually learnt to read and write from left to right and mask a number of the symptoms of her learning disabilities through heroic effort, however she continued throughout her educational career to have difficulty with specific aspects of learning." Here is the link to her website for more information about her and program: https://barbaraarrowsmithyoung.com/. Link to Part 1:https://livingwithnld.com/podcast-1/episode-34-year-3-interview-with-me-and-barbara-arrowsmith-young-part-1 Link for BetterHelp sponsorship: https://bit.ly/3A15Ac1 Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallenge Links for new podcasts: Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284 Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522 Think Out: Free Your Imagination Trailer: https://open.spotify.com/episode/71UWHOgbkYtNoHiUagruBj?si=3d96889cfd2f487b Links for Sleepy Butterfly: 1. https://open.spotify.com/show/5FNnA8XFCzRORCRaZXlHE9?si=a82d5133f7f6411e 2. https://www.facebook.com/sleepybutterfly96 Here are my platforms: 1. https://livingwithnld.com/ 2. https://livingwithnld.com/contact 3. https://livingwithnld.com/podcast-swag 4. Living With NLD Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer8697/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer8697/support

This episode is the first part of an interview with me and Barbara Arrowsmith Young. She is the creator of "The Arrowsmith Program of cognitive exercises lies in Barbara Arrowsmith-Young's journey of discovery and innovation to overcome her own severe learning disabilities, a description of which appears in the article, Building a Better Brain or in Chapter 2 of the book, “The Brain That Changes Itself” by Dr. Norman Doidge. Diagnosed in grade one as having a mental block, which today would have been identified as multiple learning disabilities, she read and wrote everything backwards, had trouble processing concepts in language, continuously got lost and was physically uncoordinated. Barbara eventually learnt to read and write from left to right and mask a number of the symptoms of her learning disabilities through heroic effort, however she continued throughout her educational career to have difficulty with specific aspects of learning." Here is the link to her website for more information about her and program: https://barbaraarrowsmithyoung.com/. Link for BetterHelp sponsorship: https://bit.ly/3A15Ac1 Links for new podcasts: Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284 Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522 Think Out: Free Your Imagination Trailer: https://open.spotify.com/episode/71UWHOgbkYtNoHiUagruBj?si=3d96889cfd2f487b Links for Sleepy Butterfly: 1. https://open.spotify.com/show/5FNnA8XFCzRORCRaZXlHE9?si=a82d5133f7f6411e 2. https://www.facebook.com/sleepybutterfly96 Here are my platforms: 1. https://livingwithnld.com/ 2. https://livingwithnld.com/contact 3. https://livingwithnld.com/podcast-swag 4. Living With NLD Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer8697/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer8697/support

Recent developments in the field of neuroscience and neuropsychology have given us a depth of understanding of children's attention spans, focus levels, the interaction of emotions and learning, and the need for a warm environment. Annemarie Rivers joins Tim Beilharz to have a conversation about these topics and the implications for children's ministry. How do these insights help us plan teaching times and create ministry environments that facilitate effective discipleship?   ⁠Click on through to discover more from ⁠⁠Youthworks Ministry Support Team⁠ and find out how Youthworks can help you have an effective youth and children's ministry in your local church. We'd love to hear from you. Send your thoughts, comments, suggestions, and critiques to ⁠effectiveministrypodcast@youthworks.net⁠. Further reading: Why Don't Students Like School – Daniel T. Willingham The Learning Cycle – Muriel I. Elmer and Duane H. Elmer The Brain that changes itself by Norman Doidge 2007 Show them Jesus – Jack Klumpenhower Teaching with the Brain in Mind – Eric Jensen

Victor Mifsud is a citizen scientist, biohacker, natural vision educator, psychedelic advocate, and filmmaker. He has recently completed a very personal feature-length documentary called “My Neuroplastic Adventure”. His journey takes him from the cutting edge of neuroscience to the most ancient forms of tribal healing. He has interviewed doctors and scientists who are using technology and wisdom in equal measure. He has worked with renowned National best-selling author & physician Dr. Gabor Maté; Canada Research Chair in Neurobiology of Motor Learning Director, Dr. Lara Boyd, and NY Times best-selling author Dr. Norman Doidge to name a few. He also happens to be blind.You can keep in touch with Victor on his Instagram and Twitter at @blindbiohacker.

Today, we have an inspiring guest, Candice Care-Unger, the founder of Care Rehab. Candice is a passionate advocate for people with disabilities and she is here to share her story and talk about the importance of sexual rehabilitation for people with acquired disabilities. This inspired her to start her own organization, Care Rehab, which is dedicated to helping people with disabilities reclaim their sexual lives. Candice's organization provides information, training, support and counseling for people with disabilities, and their partners, to help them overcome the physical and emotional challenges that can arise after an injury or illness. Through her work, Candice has helped countless individuals with disabilities to understand that having an acquired disability does not mean the end of their sex life. Instead, it is a new opportunity to explore new ways of intimacy, pleasure and connection. Visit the Care Rehab website for updates on educational resources such as ‘Talking to your child about sex after spinal cord injury' and ‘Talking about Sex in Disability - how to bring it up and then what?' www.carerehab.com.au Book mentioned by Candice about neuroplasticity to rewire our brains: The Brain That Changes Itself by Norman Doidge, MD An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. Psychiatrist and researcher Norman Doidge, MD, travelled around the United States to meet the brilliant scientists championing neuroplasticity, and the people whose lives they've transformed - people whose mental limitations or brain damage were previously seen as unalterable, and whose conditions had long been dismissed as hopeless. We see a woman born with half a brain that rewired itself to work as a whole; a woman labeled retarded who cured her deficits with brain exercises and now cures those of others; blind people who learn to see; learning disorders cured; IQs raised; ageing brains rejuvenated; stroke patients recovering their faculties; children with cerebral palsy learning to move more gracefully; entrenched depression and anxiety disappearing; and lifelong character traits changed. Doidge takes us onto terrain that might seem fantastic. We learn that our thoughts can switch our genes on and off, altering our brain anatomy. We learn how people of average intelligence can, with brain exercises, improve their cognition and perception, develop muscle strength, or learn to play a musical instrument - simply by imagining doing so. Using personal stories from the heart of this neuroplasticity revolution, Dr Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential. (Description from www.Booktopia.com.au) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-maven/message

In this episode, we have Annie Hopper, founder of the Dynamic Neural Retraining System, or DNRS. Annie developed DRNS in 2008, after she herself fully recovered from unexplained illnesses by implementing her own daily program of brain-based rehabilitation, which focused on rewiring faulty neutral pathways in the brain.Here, she explains the five pillars of her program and how you can rewire your brain to recover from chronic illness. TIMESTAMPS:00.00 - Intro01.07 - Annie's life before her chronic illness02.23 - The ‘perfect storm', triggering the start of Annie's health decline 05.17 - Annie's symptoms 07.58 - The onset of electric hypersensitivity syndrome08.40 - Having to move out of her home 10.23 - The mental impact of Annie's decline in health13.25 - How Annie's relationships were affected 16.43 - Annie's research and the development of DNRS19.09 - The influence of “The Brain That Changes Itself” by Norman Doidge and his work on neuroplasticity 20.09 - The start of some improvements in Annie's health through changes to the limbic system 21.22 - How long it took Annie to recover22.50 - The development of DNRS24.33 - The five pillars of DNRS29.26 - A DNRS success story of someone who had been suffering from long covid symptoms35.20 - How possible is it for someone to recover from old sensitivities whilst living in old37.22 - The biggest limiting factor for people approaching DNRS 38.27 - Long covid, and how DNRS and brain retraining can assist with recovery 41.53 - How would someone tell the difference between symptoms of limbic system dysfunction and real triggers44.52 - Annie's advice for someone who is struggling to cultivate the belief that they can recover47.05 - Accessing Annie's resources, website and self-assessment questionnaire BOOK REFERENCES:Annie Hopper:  “Wired for Healing - Remapping the Brain to Recover from Chronic and Mysterious Illnesses”Norman Doidge: “The Brain that Changes Itself"Norman Doidge: “The Brain's Way of Healing”FOLLOW ANNIE HOPPER▶ Website- https://retrainingthebrain.com/▶ Instagram - https://www.instagram.com/official_dnrsFOLLOW US ON SOCIAL▶ Facebook - https://www.facebook.com/TheChronicComeback▶ Instagram - https://www.instagram.com/thechroniccomebackFOLLOW AND SUPPORT THE PODCAST▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaXRemember, the comeback is always greater than the setback

In this episode of TAC "TIC" Talk, Jaclyn Touzard and Dr. Joe Busch catch up with Dr. George Roth. Dr. Roth is a doctor of chiropractic and a naturopathic doctor recognized as an authority and pioneer in the field of physical medicine. He's the developer of Matrix Repatterning, a breakthrough treatment system that is recognized worldwide. He's also the author of the Matrix Repatterning program for pain relief and his contribution to the treatment of concussion and traumatic brain injury has been acknowledged by Dr. Norman Doidge. Listen on to learn more.

A fundamental concept of the Feldenkrais Method® is the brain cannot think without motor movement. We get into this concept through some movement explorations and discussions. We talk about thinking, feeling, sensing, and acting and how we move our attention to these different domains of experience as needed in our daily experience. Shifting our attention like this is primarily outside our conscious awareness. However, we can bring this process to consciousness. Donna guides us through a series of imagined movements that make this phenomenon more explicit.  Norman Doidge, The Brain's Way of Healing  Visit Donna's site: https://DonnaRay.com Visit Al's Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.

What are the TOP 5 Personality Traits that can make or break you? Do you know? In this episode of THE LIZ SHOW, I discuss the 5 most important personality traits to help you succeed. I explain what these traits are & the sub-traits that can influence the BIG 5! Performance Development Assessment - Thought leaders: Marion Diamond, Norman Doidge, Joe Dispenza, Jeffrey Schwarz, Henry Markram, Bruce Lipton, and Allan Jones Please comment, share, and subscribe to the podcast! 

Join Laura Turner and her guest Robbie Frawley. Robbie could have been described as just an average young man from country Victoria but in fact his story is rather remarkable. Like many young blokes of his age he was an avid sportsperson turning his hand to a whole host of different codes from footy and basketball to hockey, water skiing, surfing and even a little boxing. He had a vibrant social life and by his early twenties his career as a civil engineer was thriving. All that changed though when he sustained what at first seemed to be a couple of mild concussions, adding to those he'd suffered growing up. Suddenly his whole life was turned upside down as post-concussion syndrome set in, making even the most basic things like reading a book or going for a run almost impossible. During 7 years of recovery he sought out the best medical advice and explored the latest scientific research on neuroplasticity - and realising he wasn't alone in his quest for information – decided to share his journey and that of others who have experienced and recovered from brain related conditions in his podcast ‘Stories of Recovery'. You can listen to 'Stories of Receovery' HERE or whever you listen to podcasts. Robbie recommends the book The Brain That Changes Itself by Norman Doidge - you can find out more HERE.Great Australian Lives is proudly supported by Tobin Brothers Funerals. This show is produced, engineered and edited by Jane Nield for Sports Entertainment Network.

Bibliyoterapi'nin onuncu bölümünde Aslı ve Tuna, anne-kız ve baba-oğul ilişkilenmelerinden yola çıkarak kuşak çatışmalarına derman arıyor.Aslı ve Tuna'ya bibliyoterapi@podbeemedia.com mail adresinden yazabilirsiniz. Bölüm Künyesi: Elena Ferrante - Napoli Romanları, Amy Tan - Talih Kuşu, Ivan Turgenyev - Babalar ve Oğullar, Yakup Kadri Karaosmanoğlu - Kiralık Konak. Bonus 1: David Eagleman-Beyin: Senin Hikayen, Bonus 2: Dr. Norman Doidge-Kendini Değiştiren Beyin.------- Podbee Sunar ------- Bu podcast, GetirAraç hakkında reklam içerir. GetirAraç'ı indirmek ve ilk kullanımda 500 TL indirimden faydalanmak için, tıklayın. Bu podcast, Hiwell hakkında reklam içerir. Hiwell'i indirmek ve "pod10" koduyla %10 indirimden faydalanmak için tıklayın. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are the vaccine hesitant really deserving of being called irresponsible conspiracy-minded nationalists who are ignorant of science - or other denigrating and pejorative mainstream media characterizations? Is it possible that many who are wary of, or outright resistant to, getting the jab - actually have some very legitimate reasons for thinking and feeling in the ways that they do? Is there, in fact, a whole set of values and ‘moral tastebuds' that a rather large part of the left-leaning population and political class are being dismissive of out of hand, and out of all proportion? And what facets of human psychology are at hand when others are seen as potential vectors of disease? In short, why are some vaccine hesitant, and why are others so keen to demonize them?This week on MindMatters we look at an in-depth examination of these issues as they're explored in Norman Doidge's seminal essay "Needle Points". No stranger to the study of how people think, and why, Doidge, a psychiatrist, psychoanalyst and author of The Brain That Changes Itself and The Brain's Way of Healing, examines the  foundations of vaccine-hesitancy, and why, far from being “fringe” or “paranoid”, they  have a legitimacy that simply cannot, and shouldn't be, ignored by anyone taking a position on this highly contentious subject matter. He also discusses the "behavioral immune system" and what it can teach us about what is going on. Doidge so successfully outlines his needle points in his work that colleague Jordan Peterson encouraged him to produce a video narrating the text which may be watched here.A PDF of the essay may be obtained here.

As an alternative for those who would rather listen ad-free, sign up for a premium subscription to receive the following:*All JBP Podcast episodes ad-free*Monthly Ask-Me-Anything episodes (and the ability to ask questions)*Presale access to events*Premium, detailed show notes for future episodesSign up here:https://jordanbpeterson.supercast.comWhy so many are hesitant to get the COVID vaccines, and what we can do about it.https://www.tabletmag.com/sections/science/articles/needle-points-vaccinations-chapter-oneNeedle Points,' Tablet's exploration into the sources and nature of vaccine hesitancy, is presented in four parts. To download a free, printer-friendly version of the complete article, click here-Get started with a 10% discount at magbreakthrough.com/jbp when using promo code "jbp10." If it's not for you, there's a one-year money-back guaranteeJoin a totally new way of paying for healthcare at https://JoinCrowdHealth.com and use promo code “JBP.Customize your perfect sofa and get 20% off all orders when visiting https://allform.com/jordan Learn more about your ad choices. Visit podcastchoices.com/adchoices

As an alternative for those who would rather listen ad-free, sign up for a premium subscription to receive the following: *All JBP Podcast episodes ad-free *Monthly Ask-Me-Anything episodes (and the ability to ask questions) *Presale access to events *Premium, detailed show notes for future episodes Sign up here: https://jordanbpeterson.supercast.com Why so many are hesitant to get the COVID vaccines, and what we can do about it. https://www.tabletmag.com/sections/science/articles/needle-points-vaccinations-chapter-one Needle Points,' Tablet's exploration into the sources and nature of vaccine hesitancy, is presented in four parts. To download a free, printer-friendly version of the complete article, click here - Get started with a 10% discount at magbreakthrough.com/jbp when using promo code "jbp10." If it's not for you, there's a one-year money-back guarantee Join a totally new way of paying for healthcare at https://JoinCrowdHealth.com and use promo code “JBP. Customize your perfect sofa and get 20% off all orders when visiting https://allform.com/jordan Learn more about your ad choices. Visit megaphone.fm/adchoices

Many unlocked mysteries remain about the workings of the human brain. Neuroscientists are making discoveries that are helping us to better understand the brain and correct preconceived notions about how it works. With the dawn of the information age, the brain's processing was often compared to that of a computer. But the problem with this analogy is that it suggested the human brain was hard-wired, able to work in one particular way only, much as if it were a computer chip, and which, if damaged, could not reroute itself or restore function to a damaged pathway. Taylor Owen's guest this week on the Big Tech podcast is a leading scholar of neuroplasticity, which is the ability of the brain to change its neural networks through growth and reorganization. Dr. Norman Doidge is a psychiatrist and author of The Brain That Changes Itself and The Brain's Way of Healing. His work points to just how malleable the brain can be.Dr. Doidge talks about the brain's potential to heal but also warns of the darker side of neuroplasticity, which is that our brains adapt to negative influences just as they do to positive ones. Today, our time spent in front of a screen and how we interact with technology are having significant impacts on our brains, and those of our children, affecting attention span, memory and recall, and behaviour. And all of these changes have societal implications.

How can virtual reality technology impact healthcare? This week, we are joined by Veena Somareddy, co-founder and Chief Technology Officer of Neuro Rehab VR, which provides a virtual reality therapy solution to enhance physical therapy treatments and outcomes for patients. In this episode, Veena describes how her company developed their innovative virtual reality system and how it helps patients engage in physical therapy exercises. Veena talks about her love of developing new tech and her commitment to making care more accessible.Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt, and heal the brain.Featuring:Veena Somareddy - Website, LinkedIn, Facebook, Instagram, TwitterMentioned:The Brain that Changes Itself by Norman Doidge

This week, we are joined by Peter Wicher, who discusses his thoughts on neuroplasticity-based cognitive therapies and how he has seen them help people with both developmental and acquired cognitive deficits. After enrolling his daughter in the Eaton Arrowsmith School, Peter was able to see firsthand how learning disabilities can be addressed through a focus on enhancing cognition. Listen now to hear Peter talk about why everyone faced with cognitive challenges should have access to options and a higher standard of cognitive programs.Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt, and heal the brain.Featuring:Peter Wicher – FutureResolve blog, LinkedInMentioned:Eaton Arrowsmith SchoolThe Woman Who Changed Her Brain by Barbara Arrowsmith-YoungThe Brain that Changes Itself by Norman Doidge

Nine years ago, Katherine Webb sustained a severe concussion in a car accident. The long-term symptoms of her brain injury completely changed her life. In this week's episode, Katherine is joining us to talk about her journey of brain injury recovery. She discusses trying every treatment available and seeing remarkable improvements after learning to build new neuropathways with neuroplasticity-based programs. Listen as Katherine shares her inspiring personal commitment to putting one foot in front of the other and never giving up as she dedicates herself to healing her brain.Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt, and heal the brain.Featuring:Katherine WebbMentioned:PoNS at the Surrey Neuroplasticity ClinicSea to Sky PhysioThe Brain that Changes Itself by Norman DoidgeThe Brain's Way of Healing by Norman Doidge

Guidepost Alaska parents! We're thrilled to be back with you today. On today's episode, Susan and Dr. Blossom talk about practical wellness strategies to incorporate for a healthy home and why this is so important for our children.  Dr. Blossom shares about her journey through infertility and parent burnout and breaks down practical strategies to help other parents who feel the same.  Susan also shares a great resource: The Brain That Changes Itself. Reviews from the books are as follows: " Doidge's book is a remarkable and hopeful portrait of the endless adaptability of the human brain.” -Oliver Sacks The discovery that our thoughts can change the structure and function of our brains-even into old age-is the most important breakthrough in neuroscience in four centuries. In this revolutionary look at the brain, bestselling author, psychiatrist, and psychoanalyst Norman Doidge, M.D., introduces both the brilliant scientists championing this new science of neuroplasticity and the astonishing progress of the people whose lives they've transformed. Introducing principles we can all use as well as a riveting collection of case histories-stroke patients cured, a woman with half a brain that rewired itself to work as a whole, learning and emotional disorders overcome, IQs raised, and aging brains rejuvenated-The Brain That Changes Itself has “implications for all human beings, not to mention human culture, human learning and human history” (The New York Times). “Readers will want to read entire sections aloud and pass the book on to someone who can benefit from it….Links scientific experimentation with personal triumph in a way that inspires awe.” -The Washington Post   Connect with us: www.guidepostpediatrics.com 

Follow Maren:on Instagram: @supermarenFacebook: https://facebook.com/maren.montalbanoFollow Abby:DLive.tv/burnergrltimeforchange.coachAbigailWright.comSign up for the Bodice Ripper Project newsletter and get exclusive behind-the-scenes content: http://www.bodiceripperproject.com/Purchase Maren's debut book, Pandemic Passion: A COVID-19 novella on KindleTranscript and Show Notes: http://www.bodiceripperproject.com/e032/

This episode focuses on his journey of seeing the world through a new lens as he overcomes life's challenges. Victor shares the importance of vision care and different approaches on maintaining proper care. He will also open up on encountering neuroplasticity, red light therapy, and peptides and how it all improved his well-being. He will also share how his documentary called “My Neuroplastic Adventure” is one of his personal works yet.HIGHLIGHTS3:23 How his struggles got him to be passionate about vision7:40 On neuroplasticity and what it means to be seeing with the brain9:26 Misconceptions of blindness and the different cases of Retinitis Pigmentosa 13:17 Why eye exercises are important and how it helps with vision issues17:43 Victor's discussion on why the eyes need to move and see properly (and not focused in one place)23:29 How ancestral trauma impacts the physical conditions of the body26:51 On discovering peptides, how it works, and its benefits34:21 How he made remarkable improvements on his eyesight36:24 Why light is considered as the medicine of the future41:45 Victor's health hacks on absorbing natural light amidst cold environment45:51 On his personal film “My Neuroplastic Adventure”51:31 How Victor resonated to being beautifully brokenRESOURCES MENTIONEDMy Neuroplastic Adventure Documentary - https://www.myneuroplasticadventure.com/screeningsVictor Mifsud Instagram - https://www.instagram.com/blindbiohacker/?hl=enVision Optimization Summit - https://visionoptimizationsummit.com/The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge - https://www.amazon.com/Brain-That-Changes-Itself-Frontiers/dp/0143113100Take Off Your Glasses and See by Jacob Liberman - https://www.amazon.com/Take-Off-Your-Glasses-See/dp/B007CJ5SK4It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn - https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389Dr. William Seeds Website - https://seeds.md/Peptide Protocols: Volume One by MD William A. Seeds - https://www.amazon.com/Peptide-Protocols-MD-William-Seeds-ebook/dp/B08LZLYCXLHealth and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being by John N. Ott - https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981Exploring the Spectrum: The Effects of Natural and Artificial Light on Living Organisms by John Ott - https://www.amazon.com/Exploring-Spectrum-Effects-Artificial-Organisms/dp/B0015I0HKOUPGRADE YOUR WELLNESSIonCleanse by AMD - https://www.amajordifference.com/Light Path LED Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer's Guide” - https://freddiesetgo.com/Join my membership program - https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/Sing For Your Seniors - https://http//singforyourseniors.org

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Ana and Jess dive into those lessons learned along the way, those things we would tell our younger selves. They share 10 life lessons that were not always easy to learn. Their recommendations for the week include another podcast called 'Your Morning Mantra' and a book about neuroplasticity titled 'The Brain that Changes Itself' by Norman Doidge. Check them out on IG: Jess: https://www.instagram.com/jesslincoln_wellness/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support

Quantum Quote: “When we talk about people who are concerned about the environment and look at the macro scale of what's happening in the world, it can really make you a little bit crazy. The only way to really deal with that is to start within, make your own small impact, and know that you've done your part.” Today, we explore how one family made the transition in their single-family home in a suburb just outside of New York City.  Sung Pak is an American immigrant success story. Sung is a renowned functional neural mechanic specialist, better known as a brain trainer. He trains the brain to create movement efficiency and control pain, helping people with neurological illnesses like Parkinson's improve their lives and training athletes to achieve peak performance.  Sung's resiliency philosophy extends to his family's efforts to have an impact on climate change by starting at home. Sung shares his family story about why they move to solar electricity and geothermal heating and cooling and how they saved money doing it.    Sign up for the AWESome EarthKind™ Clean Energy Master Class to discover 3 simple actions you can take to start saving money and make the world a better place - without having to learn complex technology   Supernova 1: Even a family living on a small property in a New York City Suburb can get solar and geothermal to dramatically reduce their environmental impact and save money. Supernova 2: Question authority. Ask around. Do your own research and due diligence. Check references. Get multiple bids & compare companies. Supernova 3: The human brain can rewire and repair itself more than we ever imagined. People can train their brain to create movement efficiency and control pain. Those with neurological illnesses like Parkinson's can improve their lives, and athletes can achieve achieve peak performance.  Supernova 4: Sung's aha moment is “…the fact that yes, we made the right decision. The only way to really do it to start within. We are doing everything we can to minimize the impact. I feel like my wife and I have done it, we're still doing it, and we're setting an example for our children”   Supernova 5:  When the screw doesn't loosen - tighten it, and it will come loose. If somebody doesn't want to cooperate, instead of trying to convince them, go along with them. Then they'll loosen and soften their tone.   Supernova 6: “Polish the stone” - Always fine-tune your skills and strive to improve.   Book Recommendation: The Brain that Changes Itself, Norman Doidge, MD Lighter Side: Any David Sedaris book   Contact:  https://mybodymechanics.com/ 

Today's episode is a conversation with Dr. Edward Taub. Dr. Taub is a professor at the University of Alabama at Birmingham and a behavioral neuroscientist. He developed a family of techniques, known as Constraint-Induced Movement Therapy, or CI Therapy for short, that have been shown to be effective in improving the rehabilitation of movement after stroke, traumatic brain injury, cerebral palsy in young children, multiple sclerosis and other neurological injuries. He has also developed a form that is efficacious in the treatment of post-stroke aphasia. I first read about Dr. Taub in the Dr. Norman Doidge book, The Brain That Changes Itself, and was honored to get to spend a little time chatting with him directly about his work. In this episode, we discuss the questions and experiments that led Dr. Taub and his colleagues to eventually create CI Therapy, including how they applied what they learned from their experiments with monkeys to humans. We discuss the importance of patients continuing to seek improvements outside of therapy, the reasonable expectations and limitations of CI therapy, among other topics relating to this work. We finish the episode talking about meditation and Dr. Taub shares a surprising story of how transcendental meditation improved his life.Dr. Taub at UAB: https://www.uab.edu/cas/psychology/people/faculty/edward-taubDr. Taub and The Dalai Lama: https://www.youtube.com/watch?v=zJlmRISL-QA&t=7485s"The Brain That Changes Itself": http://www.normandoidge.com/?page_id=1259http://theewpodcast.com/podcast-023-dr-edward-taub-and-constraint-induced-movement-therapy/

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself. -Norman Doidge

In this episode, we chat with Dr. Lou Nalli of the "PinPoint Health Show" and "The Lou Down" Podcast on common injuries that nurses encounter as part of shift work. We discuss long term solutions, the importance of a diagnosis, and things you can do to build strength and mobility. We also look at the impact of chronic physical ailments, the mind-body connection and sleep issues. The Gritty Nurses aren't spring chickens anymore and need to take care of our bodies! Small sustainable changes are key. Resources: The PinPoint Health Podcast: https://globalnews.ca/toronto/program/the-pinpoint-health-show The Lou Down Podcast: https://www.youtube.com/watch?v=Vge3ie7M_2o&list=PLVCF9nptV0TJbYGe4lwZ_SP8edgxSKB5K Dr. Lou Nalli on social media:  Facebook: https://www.facebook.com/Dr.LouNalli/ Instagram: https://www.instagram.com/dr.lounalli/ LinkedIn: https://www.linkedin.com/in/luigi-lou-nalli-a932645b/ Twitter: https://twitter.com/drlounalli YouTube: https://www.youtube.com/channel/UCfrBbrADJLO7jvjgmpGrdhw Dr. Stuart McGill, biomechanist. www.backfitpro.com Norman Doidge, the Brain that Changes Itself. http://www.normandoidge.com/?page_id=1259  Matthew Walker, Why We Sleep. https://www.sleepdiplomat.com/author Don't forget to rate and write a comment for us on Apple Podcasts- it means a lot! Apple: https://podcasts.apple.com/ca/podcast/the-gritty-nurse-podcast/id1493290782  Spotify: https://open.spotify.com/show/2IfBAFziaX6ibCaBK4yMxO?si=adCNQPVrQYCisyaszIxLBQ Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9ncml0dHludXJzZS5saWJzeW4uY29tL3Jzcw%3D%3D  Gritty Nurses on social media: https://linktr.ee/grittynurse         

For our second episode of A4N — the Artificial Neural Network News Network podcast — we discuss how anyone can contribute to the cure for the coronavirus pandemic, mind-controlled prosthetic limbs, and what it takes to succeed as an AI start-up. (Reference Links for video are below)Our special guest today is Ben Taylor. Ben is the Co-Founder and Chief AI Officer of zeff.ai, an AI product company, and former Chief Data Scientist at HireVue. He is a prolific thinker and innovator, and we're thrilled to have him as a guest on A4N!Segment 1 on Tackling Coronaviruses with Machine Learning1:12 Ben Taylor, Hirevue2:23 untapt, zeff.ai4:41 Die Antwoord5:39 Maryam Khakpour LinkedIn post, Yuval Noah Harari's book Homo Deus12:05 CORD-1916:33 First episode of A4N podcast17:00 Kaggle Covid-19-related tasks20:44 Folding@homeSegment 2 on Mind Controlled Prosthetics 36:3937:45 Reference blog post from University of Michigan47:41 Gabe Adams: Twitter account and YouTube video54:27 Norman Doidge book The Brain That Changes ItselfSegment 3 on AI Startups 57:0057:20 Reference blog post from Andreesen HorowitzJon Krohn / A4N YouTube channelJon Krohn TwitterJon Krohn website for signing up to email newsletterJon Krohn LinkedInGrant Beyleveld TwitterBen Taylor TwitterBen Taylor LinkedIn

Ep. 4: Do you believe that your intelligence, skills, and talents are static and fixed – or do you perceive your abilities in a growth-oriented, dynamic way? Today's episode is all about the beliefs we hold about ourselves and our minds - and how this not only impacts, but directly creates our experience of life! In this solo show, I discuss: The difference between fixed and growth mindset, and qualities of eachHow our beliefs about ourselves directly affect our experienceHow each mindset type deals with challenges and obstaclesRelationships through the lens of each mindset typeTools and actions steps to begin embodying a growth mindsetResources from today's episode: Mindset: The New Psychology of Success by Carol DweckThe Brain That Changes Itself by Norman Doidge

Paige is a sports and fitness enthusiast. She uses a process called Performance Neuro Training which is a combination of sports psychology, Brainspotting, and hot & cold photobiomodulation laser healing. Her current practice philosophy combines a variety of techniques including clinical social work, exercise and neuroscience, and health and wellness lifestyle coaching. In addition to discussing the above therapies, our conversation addresses the link between spirituality & science + physical and emotional trauma, psychological projection, power in the helping professions & a whole lot more. Paige's Book Recommendation: The Brain's Way of Healing by Norman Doidge and Brainspotting by David Grand. Find Paige at RobertsNeuroTraining.com. Song featured: "Weight" by Meeka Kates How to support the show: Rate, review and subscribe to the podcast on iTunes! Support my work on Patreon and get access to bonus episodes & more! Find me on Instagram Get full access to A Millennial's Guide to Saving the World at anyakaats.substack.com/subscribe

Fresh off her Father's funeral, Jessimae digs in deep in this episode. Recorded live from LA with 10 day old dirty hair, Jessimae talks about the stages of grief, the creepy tradition of an "open casket", looking for her father's ghost, and tries to find humor in the wake of her father's wake. See what we did there? Books mentioned in this episode: Brain Food by Dr. Lisa Mosconi The Brain That Changes Itself by Norman Doidge, M.D. Unbreakable Brain by Will Mitchell You Can Fix Your Brain by Dr. Tom O'Bryan Why We Sleep by Matthew Walker, PhD Thank you for listening! CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso Follow Jessimae: TOUR: https://found.ee/jessimaetour  IG: http://www.instagram.com/jessimaepeluso FB: http://www.facebook.com/JessimaePeluso YT: https://found.ee/jessimae-youtube Book a cameo: https://found.ee/cameo-with-jessimae WEBSITE: https://found.ee/jessimae PATREON: https://found.ee/JessimaePeluso-Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Rana Mitter discusses a new model for understanding the brain, with researcher and writer Norman Doidge. Polish film director Krzysztof Zanussi talks about his latest film - Foreign Body - and a new touring festival of classic Polish cinema selected by Martin Scorsese. Activist Srdja Popovic is a proponent of non-violent protest and was a founder of the student movement Otpor! which helped to bring about the downfall of Slobodan Milosevic. He and writer Kate Maltby talk about the strengths and weaknesses of peaceful resistance.