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High-net-worth individuals and family offices can be a lucrative, though difficult-to-access source of real estate investment capital. BNY Mellon's Boryana Zamanoff and CBRE's Zaahir Syed and Compie Newman discuss how to tap into funding from family offices and the strategies these investors are employing under current real estate market conditions. Significant Pool of Capital: Family offices and high-net-worth individuals collectively represent hundreds of billions of dollars seeking real estate investment opportunities.Access and Relationships: Family offices often do not entertain unsolicited approaches. It's crucial to build trusted relationships with their advisors who act as gatekeepers.Investment Preferences and Structure: Family offices often prefer direct investments and opportunities where they can have more control and flexibility.Market Conditions and Opportunities: High interest rates and current market conditions have prompted family offices to invest cautiously with a focus on data centers, logistics and housing.Evolving Preferences: The preferences of the next generation are critical considerations. Younger family members often prioritize impact investing and newer asset classes.
Topic What went wrong for Kamala (The Celebrities & Blaming Black Men) Let Trump Era Begins (The Swamp Team) Spouses,Relationships Family, and Friendship Divided Over Results Latino Trump Supporters Wake Up Call: UMass Deportation Plans White Reparations Social Security Will Be Cut Good Luck With The Next 4 Years --- Support this podcast: https://podcasters.spotify.com/pod/show/foundationkings/support
Hey Rainmakers! Stephen and Chelsey here, and we're excited to bring you the secrets of lasting relationships. Today's guest is Jackie Dorman, a best-selling author, renowned matchmaker, and a relationship coach who has truly mastered the art of creating and maintaining healthy, thriving relationships…and our real-life friend! In this episode, Jackie shares her journey of transforming from a life marked by broken relationships and marriages to crafting a beautiful, blended family. She discusses how she and her husband navigated their past traumas to build a life where their adult children not only have their own flourishing families but eagerly participate in life's adventures together. Jackie's approach goes beyond the conventional. She delves into the dynamics of intentional relationship-building, emphasizing how crucial it is to cultivate connections that are not only fulfilling but also sustainable. Whether it's understanding the nuances of adult relationships or creating an environment where family members genuinely enjoy each other's company, Jackie's insights are a treasure trove of wisdom. Hit play now to learn from Jackie's profound experiences and get inspired to apply her relationship-building strategies in your own life. Whether you're navigating the complexities of a blended family or looking to deepen your connections, this episode offers actionable advice and heartfelt encouragement! PS! If you enjoy this episode, share it with a friend. :) Connect with us: ► Rainmaker Instagram: @therainmakerfamily ► Chelsey Instagram: @chels_diaz ► Stephen Instagram: @steezdiaz ► TikTok: @therainmakerfamily ► Facebook: @diazfamilylegacy ► Website: @https://therainmakerfamily.com Join Our Next Rainmaker Challenge - How To Make Passive Income From Home: https://therainmakerchallenge.com Save On Our Favorite Things: https://rainmakerfamily.com/deals Watch The Million Dollar Mama Case Study: https://www.makeitrainmomma.com/cases... Episode Minute by Minute: 0:00 - Welcome the amazing Jackie! Our dear friend and mom boss! 3:30 - How Jackie has cultivated a healthy marriage and family. 9:00 - How to have a happy, healthy relationship with your adult kids. 14:00 - Why God will scale your heart before He scales your business. 19:00 - A look inside Jackie's matchmaker business. 24:00 - Mindset shifts ALL single people need to hear. 29:00 - Why community is so important for newlyweds.
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Visit College Vidya Website: https://cvadm.com/R2c8ny Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts
Fremantle Church Live 22/09/2024 Sermon: Not So Ordinary: Christ Centred Relationships: Family Scripture: Ephesians 6:1-4 Pastor: Lee Hinkle Our Sermons can be found on Apple Podcasts, Spotify, and Podbean. © Fremantle Church 2024
We often link success at work or financial stability with getting more love, admiration, and security from our partners. But here's the kicker: despite all our hard work, many of us see our relationships suffer.We get so caught up in chasing career milestones or money targets that we forget about tending to our relationships. It's like we're on autopilot, focusing solely on work and neglecting our connection with our partners. Sure, we might hit those career or financial targets eventually, but it often comes at the expense of losing touch with ourselves and our relationships.Even though we start off with good intentions, aiming to work hard for the sake of our relationships, we end up feeling distant from our partners. We've let the emotional and mental bonds slip away while we were busy climbing the ladder. It's crucial to strike a balance between our professional ambitions and prioritizing our relationships to avoid the sad reality of achieving success while losing what truly matters in life.Support the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.healtraumabonding.cominfo@healtraumabonding.com
Madeleine Cravens poetry collection is about queer relationships and family history set in New York City.
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Cut ties with toxic people. Stop giving away your love to people who do not earn it. Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST.Get Sherries Book here-⬇️https://www.amazon.com/Adult-Survivor...And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, especially those on the front line:https://www.amazon.com/Man-You-Are-Cr...Follow the OBSESSED PODCAST!
In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability. In this conversation, they discuss: - Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm. - The lessons she's learned as an entrepreneur and how she mirrors her leadership style in her personal and family life. - Her decision-making and prioritization process as a leader and mom of 3, with an infant and puppy. - Jacqueline's advice for aspiring entrepreneurs who don't want to sacrifice family for work. - How she balances long-term goals for her business with short-term family needs. Open Farm Canada Pooch CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
Welcome to The After Party, a TSF Network Podcast – we are so excited you are here! This podcast is a little mixtape of purposeful, encouraging, and fun content from across all the shows who are part of our Network! We are so glad you found us! As we continue with our Valentine's Day theme all week, today's episode is from our friend, Paula Faris from The Paula Faris Show called Paula and John on Relationships, Family, and Why We Gave Our Marriage Another Chance. It's exactly what the title says and it's so good! Don't forget to go check out The Paula Faris Show by searching for them in your podcast app and hitting “follow” to listen to more of their episodes. And make sure to hit “follow” on this feed, The After Party Podcast and subscribe to our monthly newsletter of the same name: The After Party Newsletter! More shows on That Sounds Fun Network Learn more about your ad choices. Visit megaphone.fm/adchoices
Scoe stopped by to talk with T and TeeJay to have a conversation about life, love, hardships, self-pleasure and a whole list of things that will make you laugh nonstop! Check out the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/choppedbyt-podcast/message
Wanted to share Our Top 10 Marriage Tips. Take what speaks to you and your hubby, integrate it into your life and see what happens. Download My gift to you: Unschooling & Deschooling Packet Here: http://www.kawaiahquin.com/freebie -Kawai Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.kawaiahquin.com
Setting goals - before you can accomplish something, you must imagine it If you don't know where you're going, any train will get you there. You cannot accomplish anything meaningful in life without first deciding to. Goal categories: Career, Relationships Family & Friends), Health (Physical and Mental), Spiritual, Security (Sustainable Financial & Physical) Develop a long-term plan based on one clear, long term goal in each category. THIS REQUIRES AN AMAZING AMOUNT OF MENTAL IMAGINATION WORK. Short term and mid term goals should all clearly connect to accomplishing your long-term goal. Goals should be SMART: Specific & Simple, Measurable, Achievable, Realistic, Timely My Emotion Thought Action Loop - Emotion leads to Thoughts leads to Actions leads to Emotions - Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us - NOSTR pub key npub1j8neuc5udhsp3z336zgzlgwslxwf3gulh4fyxk2w22hxsuvv2emq4xyua7 - Get the Fold Card and start earning Bitcoin for purchases you're already making at use.foldapp.com/r/ME4MCF9U - Join us April 6-7, 2024 at Self Reliance Festival. Find out more and get your tickets at selfreliancefestival.com - Listen to podcasts and earn Bitcoin for free at fountain.fm - Email: fortressk9@gmail.com or joel@fortressk9.com - Text me at 813-836-9244. Do not call, but I respond to text. - Learn more about our dogs for sale at fortressk9.com - Learn more about our puppies for sale at fortressk9.com/puppies - Learn more about our online and in person dog training options at k9academy.us - Follow me on YouTube at @FortressK9 - Follow me on Facebook at @fortressk9kennels; @fortressk9.puppies; @k9academy.us - Follow me on Instagram at @fortressk9; @fortressk9.puppies; @k9academy.us - Follow me on TikTok at @fortressk9 - Follow me on Twitter at @fortressk9 - Follow me on TruthSocial at @fortressk9 - Follow me on Gab at @fortressk9 - Try Elysium Health products at https://share.elysiumhealth.com/fortressk9
Unlock the secrets of successful SEO with Gert Melak on this episode of the Million Dollar Relationships podcast. Discover how meaningful connections transformed businesses, learn the value of relationships in sustaining a team, and explore the unique approach to SEO that goes beyond just traffic. Gert Mellak, CEO of SEOLeverage, offers affordable, simple solutions for businesses to rank higher on Google, generating millions of visitors, leads, and sales. Get ready for insights that could redefine your perspective on business relationships! Key Highlights: [00:00 - 06:45] Getting to Know Gert Mellak Gert, originally from Austria, operates a digital agency in Madrid, Spain. The founder of SEOLeverage.com, SEO conversion-focused Offers ongoing consulting, website audits, and prioritizes branded searches. [06:46 - 16:02] The Profound Impact of Relationships Family and wife, supporting Gert's entrepreneurial role Learning leverage and narrowing down services through James' podcast Analyzing and cutting down on non-profitable aspects of the business. Focus on repeatability and scalability for a specialized SEO approach. [16:03 - 29:46] Building Meaningful Relationships Gert's and James' intervention for a client facing a severe business crisis The ERICA framework is developed as a proactive service to prevent future issues. Non-scalable client approaches are the ones that are most profitable. Meaningful conversations and direct check-ins with client leads are essential to success. [29:47 - 32:10] Closing Segment Resource Mentioned The ERICA Framework: Your Answer to the Toughest SEO Challenges Connect with Gert through his website - SEO Leverage! Key Quotes: "To truly succeed and make a living, meaningful conversations are key—far more impactful than engaging in mere small talk." - Gert Mellak "Business success isn't just about growth; it's about mindful conservation, nurturing what matters most." - Gert Mellak Connect with Gert: Facebook: https://www.facebook.com/gert.mellak Linkedin: https://www.linkedin.com/in/gertmellak Website: https://www.seoleverage.com Honoring: Parents, brother, wife James Schramko Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on the following streaming platforms: Apple Spotify Google Podcasts IHeart Radio Stitcher
It is very common for first-generation, self-made, affluent people to shield their children from hardships. But that safety net can become a hammock of complacency…and entitlement! In this episode, Duncan MacPherson joins Jeff Savlov, family business and wealth consultant, and the founder of Blum & Savlov, LLP. They discuss how to address family dynamics in … Continue reading Balancing Riches and Relationships: Family-Centric Wealth Management with Jeff Savlov (Ep. 46) →
Friday LIVE Anonymous Q&A #26
Proverbs 23:3–4Guest Pastor Rob Seagears of Mountaintop Church in Manassas, VA. https://mountaintopchurch.org/July 09, 2013Oasis Church exists to help people see Jesus more clearly.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/
Hey Hey, In this episode we talk about the current culture of relationships, family units, communication and understanding. Gems from Church: ( Pastor Juan Wilder) • Healthy relationships are kingdom currency• All relationships will be tested• If the test breaks the relationship the relationship was never healthy• If the relationship doesn't add value , who sent it ?• Agape love is the unconditional type of love• Unforgiveness is unhealthy, let it go so you can liveBECOMING WHO? Is all about the small changes, steps, and effort you make each day. Share who you are becoming with us or if you just want some advice please share your story! Let's share stories together! Send in your #becomingwho story via Instagram or E-mail. __________Stay connected on: Instagram: @journeytosevenpodcastemail: journeytosevenpodcast@gmail.com Thanks for Listening ! Connect with us on Instagram.
Welcome to a special bonus episode of Character Evolution Cast where we sit down with Daniel Hand, licensed therapist and author of the book Roleplaying Games in Psychotherapy: A Practitioner's Guide, to talk about how licensed therapists can use RPGs to assist with the therapeutic process. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Newsletter Signups: https://newsletter.charactercreationcast.com/ Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests and Projects: Daniel Hand Facebook: https://www.facebook.com/daniel.hand.161 Website: https://monomythcounselling.co.uk/ Newsletter: https://monomythcounselling.co.uk/podcast Books discussed this episode: Roleplaying Games in Psychotherapy: A Practitioner's Guide: Amazon: https://amzn.to/445n9W5 Timestamps: 00:00:00 - Announcements 00:01:18 - Introductions 00:05:24 - How Daniel got into RPGs 00:09:51 - Any significant impacts that Daniel experienced playing RPGs? 00:13:13 - What was the inspiration for the intersection of RPGs and Therapy? 00:17:44 - An overview of how RPGs can be used as a therapeutic tool 00:26:21 - What other benefits are there for using RPGs in therapy? 00:29:19 - What kinds of things does playing RPGs do that traditional therapy isn't as easy to get at? 00:37:18 - How do RPGs allow clients to work through self-expression in novel ways? 00:45:01 - What type of systems are good for this, or are there some that should be avoided? 00:57:09 - How do specific therapeutic goals go into the game sessions? 01:00:35 - Are there any unique considerations for therapists to keep in mind? 01:02:41 - How do you make sure these sessions are safe? And how do you end those sessions? 01:06:06 - Does it take much prep time? 01:09:52 - What else can we expect in the book? 01:13:54 - How could people approach their therapists with doing this? 01:18:27 - Let's make some people! 01:18:47 - What type of game do we want to play? 01:21:51 - Names 01:22:42 - I am a blank blank 01:24:52 - I am blank and blank 01:27:25 - Relationships - Family, Friends, Adversaries 01:44:17 - Hopes, Fears and Mannerisms 01:51:30 - Mechanics 01:52:29 - Signature Moves 01:58:19 - Final Details 02:00:08 - Luck Points 02:00:58 - Items 02:04:40 - Our thoughts on the process 02:12:28 - Episode Closer 02:21:00 - Call to Action 02:30:52 - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Evolution Cast Theme: Our Imperfect Place by Strength To Last on Soundstripe: https://app.soundstripe.com/songs/9966 Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Instagram: https://www.instagram.com/creationcast/ Tumblr: https://creationcast.tumblr.com/ Amelia Antrim: Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Mastodon: @gingerreckoning@dice.camp (https://dice.camp/@gingerreckoning) Ryan Boelter: Twitter: @lordneptune (https://twitter.com/lordneptune) Mastodon: @lordneptune@dice.camp (https://dice.camp/@lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
#talkwithyahomies #smallcircle #beyourself #communication I met Kahri when we both worked together at Target. We sat down and talked about being black guys who date white women, growing up and experiencing a changing perspective on life, no matter where you go. Don't forget to like, subscribe and leave a comment This podcast is available on: Spotify: https://podcasters.spotify.com/pod/show/caleb-jackson2 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caleb-jackson-podcast/id1508412668
How I can admit I'm not going to get a mother of the year award, for any year as a momma. Listen how I reconcile this to me, this season, this reality. Understanding, this heart space, remain in love, no matter how far off, how unrecognizable others may be in to us, stay in the state of love, stay in the focus of love, the good, live in good-ville. Stay away from self abuse, from our own thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yolanda254/message Support this podcast: https://podcasters.spotify.com/pod/show/yolanda254/support
“Each emotional system is hierarchically arranged throughout much of the brain, interacting with more evolved cognitive structures in the higher reaches, and specific physiological and motor outputs at lower levels.” Jaak Panksepp Watch our interview on YouTube here https://youtu.be/siJ1FUeUD40 On today's Episode #282 we will cover ✔ How Gabrielle Usatynski's NEW book The Power Couple Formula, Applies Jaak Panksepp's 7 Core Emotions to Transform Your Relationships, Family, Career and Life. ✔ What We Should All Know About The Attachment Theory. ✔ A Deep Dive into Each of the 7 Core Emotions and How They Map in the Brain. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results, with our brain in mind. I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast to share how important an understanding of our brain is to our everyday life and results using the most current brain research. If there's a tool, strategy or resource that I find, that could be helpful to improve productivity and results, whether we are a teacher in the classroom, a coach or in the modern workplace, I will share it here. On today's episode #282, we will be speaking with an important guest, who reached out to me shortly after we released EPISODE #270 with Lucy Biven[i] who co-authored The Archeology of Mind, with Jaak Panksepp. She let me know she was a couple's therapist, educator and an author, with a new book coming out next month and was amazed to see our episode with Lucy Biven, as she cites The Archeology of Mind on nearly every page of her new book, The Power Couple Formula: Unlock the Power of Your Instincts and Transform Your Relationship. She even mentioned that a colleague of Dr. Panksepp, Dr. Doug Watt, was currently reviewing her manuscript to offer his guidance on the subject. When this email came through, I was taking a short break from interviews, gathering my bearings with a tight schedule, but when I saw this email, I knew I had to learn more about our next guest, Gabrielle Usatynski, and her new book, the Power Couple Formula. We met briefly to chat, and I've got to say that we could have recorded that conversation. She spoke eloquently about her background as a therapist, and the history of our emotions. I couldn't take notes fast enough, but saw that not only does Gabrielle understand Jaak Panksepp's work (that many find to be difficult) but she could explain it in a way that made sense to me, with examples of how to each of the core emotions. A bit about Gabrielle: BIO: Gabrielle Usatynski, MA LPC is the founder and director of Power Couples Education. An internationally renowned therapist, speaker and educator, she is the author of the forthcoming book, The Power Couple Formula, scheduled for release this year. She is the originator of ground-breaking online programs that help couples build relationships based on safety and trust and offers professional training programs for therapists in the Power Couple Method. Her work is regularly featured in such publications as CNN, USA Today, Cosmopolitan, Parents Magazine, Counseling Today, and Women's Health. For over a decade, Gabrielle has helped thousands of couples. Her clinical work has earned her numerous awards, including: the USA Prestige Award for Couples Counseling Service of the Year, the Best of Boulder Award for Couple and Marriage Counseling, and the Top 10 Best Marriage Counselors of Boulder, CO Award. Gabrielle is a graduate of McGill University and also specializes in the treatment of traumatized children and their families. So today, we will meet Gabrielle Usatynski, and learn how Jaak Panksepp's work plays out in our most personal relationships, with tools that we can all use and apply right away. Welcome Gabrielle, it's incredible to see you again. Thank you for coming on the podcast to share your knowledge on what many of us would consider a topic that's not the easiest to explain because most of us are still trying to understand this topic of our emotions and how they play out in our lives, specifically with our relationships. Thank you for being here. You know I was thrilled to meet you as I just love learning, and making connections, especially when the topic is challenging, or makes you think a bit. INTRO Q: I wanted to ask you first, before diving into your new book, The Power Couple Formula, Why did you write this book, and why did you focus on the work of Dr. Panksepp?" Q1: I put an image in the show notes of the 7 CORE emotions. Can you explain this chart I put in the show notes, and what Dr. Panksepp discovered about these emotions, that you found to be so important? Q1B: What did Dr. Panksepp discover about where our emotions reside in the brain? Q2: Can you orient us to what therapists were taught about our emotions, The Attachment Theory, and how important it is to completely deactivate this system in intimate relationships? 2B: Why should we understand Attachment Theory, and where does Affective Neuroscience come into this understanding? Q3: How do we use your book as a map, with tools and resource to help us personally, with our family, career, or even with the work we are doing in the world? When I first saw these 7 core emotions, I actually printed them and put them on my desk to see if I could notice them in my life. In the neuroscience certification course I took, we spent a lot of time on the PLAY system (especially as it relates to learning and our schools) but I wonder if we could take a look at your book, and go through 4 of the 7 action systems? Of course, I'd love to cover them all, but I picked the ones that stuck out to what I would think our listeners would like to dive deeper into. Q4: I know that the PANIC/GRIEF system is important, especially as you've cited Dr. Bruce Perry who we had on the podcast. What are the impacts of early bonding on our physical and mental health? Q5: What are some tools that could help de-activate panic/grief/rage in our relationships to avoid the conflict that goes along with it? Q5B: As I was reading through the book, I saw that you have strategies to help ALL of the attachment styles. Wouldn't it help people to know this BEFORE they marry someone so you can kind of guess how things would pan out during conflict? Q6: To close out, is there anything important that we haven't talked about, knowing that we didn't cover all the core emotions, but to encourage people to read your book, and learn the strategies for ALL of the systems. What have we missed here? Gabrielle, I want to thank you for coming on the podcast and sharing your new book with us. For people who want to learn more about you and your book, is the best place your website? https://powercoupleseducation.com Final Thoughts We opened up this episode with a quote from Dr. Panksepp that said “each emotional system is hierarchically arranged throughout much of the brain, and I think the image I put in the show notes and our YouTube interview clearly shows these 7 core emotions (or our 7 basic needs) that are hard-wired deep within our brain stem, bringing Dr. Panksepp's quote to life in a way that we can now visualize these core emotions within the deepest, oldest part of our brain. When I first began to study Dr. Panksepp's work, I printed these core emotions and put them on my desk, for me to glance at throughout my day, and I wondered how they were showing up for me on a day to day basis. As I'm reflecting on Gabrielle's book, and our interview, I'm doing so from how I think these core emotions have shown up in my daily life, and for you, it will be different, but I'm hoping that at least I've started the ball rolling to have us ALL think about how to take our understanding of ourselves to a deeper level, using Dr. Panksepp's Core Emotions and Gabrielle's book, as a map. Gabrielle was very thorough with her research that you will see within each chapter. I can now see how these 7 core emotions interact with the “more evolved cognitive structures in the higher reaches” of my brain, and this understanding can now help me to see how each emotion I'm feeling, (that's generated way deep down in the oldest part of my brain) and shows up behind the actions I'm taking. You'll get a deeper understanding of why you feel a certain way, and why you do the things you do, with this book. You'll also get to look at why others close to you, do the things they do, as you begin to match Bowlby and Ainsworth's Attachment Theory to your most intimate relationships. What did I notice with each action system? SEEKING, RAGE/Anger, FEAR, LUST, CARE, PANIC/Sadness, and PLAY. Seeking: This core emotion is evident with my need to connect with others around the world and this need is about getting more out of life with continual research and learning. While I can't jump on an airplane and travel to Australia, India, Sweden or South African (at least not this week), and have conversations with curious minds like myself, I can write and release podcast episodes that travel around the world, to you, on my behalf. This kind of helps with this action system and keeps me working, and researching. I also need to seek others to learn from, and when the research becomes difficult, I can remember what Dr. Zadina[ii] said on our recent episode, where she would find articles that she was interested in first (seeking) and then read them over and over again, gaining more understanding each time. When you read Ch. 5 in Gabrielle's book, you can learn how secure seeking develops in relationships, so that you can support your partner with ways that each of you can continue to expand, learn and grow together. That's what I learned about the how I interact with the seeking system. What about you? Where do you notice this core emotion of SEEKING plays out in your life? Rage/Anger: Some people I've noticed get angry easily, for different things. My oldest daughter doesn't like injustice, I don't like disorder, but the key is to notice what makes this emotion come out in you, and know it's hard-wired deep in our brain stem, so that when this emotion sets you off, that you find a strategy to help create more space between the stimulus (the thing that you didn't like) you're your response to it. I've noticed that meditation has helped me be less reactive here. Chapter 7 of Gabrielle's book covers the fear system, and Chapter 8 covers the Rage system, and she reminded us in our interview that we want to work towards NOT triggering rage and fear in our relationships. These are both good chapters to review for all of her tools and strategies for de-activating rage. What about you? Where have you noticed rage/anger come up in your life? Do you have a strategy to bring you some understanding that can help you to de-activate this emotion? Fear: This emotion is a powerful one to look at. Have you ever thought of your deepest, innermost fears? I remember a program I did years ago, that asked us to look at what we were afraid of, and that to “know our fears” would help us to overcome them, or at least help us to move towards the idea of having “no fear.” I know exactly what I'm afraid of, and it's there right in front of me daily, and I side-step around it most days, but I see it, whether it's out of the corner of my eye, or I'm staring directly at it. Now this isn't even going into subconscious fears and traumas like Dr. Bruce Perry's work, this is just looking at what we are consciously aware we are afraid of. What about you? Have you ever looked at this for yourself? Do you “know” your fears? I think once we can identify them, then life just becomes easier. There's no mystery with these fears. I don't talk about what I'm afraid of, giving them more energy, but I know exactly what they are, and just knowing this, makes me feel that I'm more powerful than these fears. I can step around them, sometimes jump over them, when they come up, not letting them ever stop me from doing the things I want to do in life. Who doesn't want to be FEARLESS? Taylor Swift says it nicely. Lust: I'm not going to leave this one out, since everyone wants to talk about sex, and it is an important part of our most intimate relationships. Gabrielle covers this topic in Chapter 9 and 10 of her book, and when I was reading these chapters I was actually dying laughing because she made a comparison with sex, to a sport that will identify her as a Canadian. I'm not going to tell you the sport, but you'll have to read the book to see how she made this comparison. She does say that most problems within relationships are a lack of the care system, they are not sexual. When reading this chapter, I thought about how right she was that we have to have trust first here, and of the importance of repairing our relationships quickly and often so we don't trigger the rage, fear of panic/grief circuit. We've covered The Speed of Trust[iii] on past episodes with Stephen Covey who says that “trust is the glue to life” and “the one thing that affects everything else you're doing.” Gabrielle mentioned that this system requires CARE that she outlines as commitment, availability, relief and empathy. While we all know this core emotion is important, I wonder what Dr. Panksepp would say about other ways we can use this energy? If he were here, I'd ask him about Napoleon Hill's Chapter on Sex Transmutation that we covered on EPISODE 195[iv] where Napoleon Hill, in his famous book, Think and Grow Rich, talks about how this powerful force can be “transmuted or transferred from one form of energy to another” which is a way of using this force to reach higher levels of achievement. Care: Gabrielle covers this core emotion in Chapter 4 of her book, explaining why caring feels so good with the release of oxytocin, the bonding hormone and that “when you administer oxytocin to couples, they make more eye contact, are more self-disclosing, validate each other's feelings more, and show a significant decrease in criticism, contempt, defensiveness, and stonewalling, Gottman's four behaviors that predict divorce.” (page 81, The Power Couple Formula). Looking at this system makes me think about how care existed in my household growing up. Not that I didn't feel loved, but this system was definitely turned down, as affections weren't openly discussed or shown, so it's interesting to see that I want this system dialed up now that I'm raising my own children, and interacting with my husband, and this one is a work in progress for me. The key to understanding these core emotions is to think about how they show up in our life, gain a deeper level of self-awareness, and then find tools and strategies to improve how we show up in our relationships. This is exactly what Gabrielle wrote her book to accomplish. How does the core emotion of care show up for you? Are you able to easily show those close to you, who you love, that you care about them? If this doesn't come naturally to you, do you have a strategy in place to dial this emotion up? Panic/grief/response: Gabrielle covered this system thoroughly on our interview, explaining how it goes off when we are separated from those we love, or care about. While she does suggest that in our close relationships we should always work on NOT triggering RAGE, FEAR or PANIC/GRIEF by being mindful of what sets these systems off in others, and working on keeping them in the OFF position. But knowing your attachment style (and your partners') helps here if you ever are faced with PANIC/GRIEF as it will shape the experiences you will have. Gabrielle covers extensively how each attachment style deals with PANIC/GRIEF. Do you know how YOU respond to PANIC/GRIEF in your relationships? If you are securely attached, this system rarely goes off. If you are anxiously attached, “you will worry that someone won't be there for you consistently.” (page 36, The Power Couple). If you are avoidant, you will “have lost touch with unmet needs for connection and security.” (page 36, The Power Couple). Your attachment style will help you to understand yourself better, how quickly you will be able to recover from a breakup or even your ability to be apart from your partner without feeling panic. Play: This is the emotion I spent the most time learning about when I was first introduced to Dr. Panksepp's work. Mark Robert Waldman who I took a neuroscience certification course with would have us thinking daily about how we would incorporate play with our work, to make it more enjoyable. When it comes to making neuroscience fun, this core emotion is vital. Or for students in the classroom in our schools, how can we make learning more fun? My family tells me all the time “you are so serious, lighten up a bit” and I really do try, but I'm also the one who makes sure homework is completed each night, and day to day life stays on track, so I leave this part to others who are better at it than I am. But who doesn't want to have more fun every day? I've been playing around on the podcast, and working on having fun with interviews, but I'm not the type who will suddenly tell you a joke or something, or break out a fancy wrestling move with my kids which is what science would call “rough and tumble play” that Gabrielle says “reflects millions of years of evolution.” I've got some work here to add more fun into my day. What about you? Do you have fun with your work? Do you think that play is only for children? Do you think that animals play? Gabrielle covers this core emotion in Chapter 11 with Five Ways We Can Add Play into Our Relationships. The part I loved the most about this chapter, is that Gabrielle left this core emotion till the end of the book on purpose. Life is full of pressure and stresses and play only works “when its initiated in the absence of acute or chronic stress” (Page 295, The Power Couple Formula). This is good to think about, as it's important to be mindful of the stress levels of those around you. Lucy Biven, co-author of The Archeology of Mind weighs in on the quote I posted at the beginning of this episode. Before releasing this, I wondered if I had a solid grasp of the quote I chose to open up this episode with, so I emailed Lucy Biven, who we interviewed on EPISODE #270 at the start of this year. Here's as close to Dr. Panksepp as I could get to be sure we've got a handle of his 7 core emotions. She wrote: “As for the quote - The hierarchy that Jaak wrote about was basically from bottom to top of the brain (brainstem to cortex). The hub of all 7 emotional systems is situated in the upper brainstem and in Jaak's view, emotional arousal always generates affective consciousness (emotional feelings). The hierarchy lies in the fact that without emotional arousal/affective consciousness, no consciousness is possible. So the upper brainstem is most important in generating consciousness - it is top of the hierarchy. How do we know that the brainstem is all-important? Tiny lesions so parts of the upper brainstem, specifically the parabrachial nuclei and the periaqueductal gray obliterate consciousness while quite large cortical lesions obliterate components of consciousness (sight, hearing, memory) but not consciousness itself. If my visual cortex were damaged, I would be blind, but I would know who I am, I would know who you are and I would understand my relationship with my children and grandchildren and I would retain everything that I know about neuroscience. In short, nothing else would change. But if I had a bad stroke in my upper brainstem, I would become comatose and vegetative. Everything would be lost. The idea about the hierarchy from emotion to cognition is this: Emotions evolved in order to solve life problems. Some emotional responses are instinctive - for example, when frightened we freeze and might be overlooked by a predator. Others we learn, for example we discover from experience where the predator frequents and we avoid those places. Since emotional arousal is a precondition for cognition, we think about things that arouse our emotions. For example, if I am smart enough, I might set a trap for the predatory animal, thereby solving my problem for good. So cognition expands and refines emotional problem solving. That is the emotion/cognition hierarchy. Jaak posited that in the emotion/motor hierarchy, emotions are primary because emotions are inherently linked to motor responses. I am not sure that he expanded on this beyond the observation that electrical (or pharmacological) arousal of emotional systems generates motor responses, like FEAR resulting in freezing or running away (depending on the strength of stimulation. And with that, I'll close out this episode on “How to Use Jaak Panksepp's 7 Core Emotions to Transform Your Relationships, Family, Career and Life” and hope you found this deep dive into Gabrielle's Power Couple Formula book to be as useful as I have. I hope that if you print the list of the 7 core emotions, and put them in front of you, while you are working, that you can begin to think about how these emotions show up in your life day to day, and how you can use this understanding to develop stronger, more resilient relationships at home, with your family and in the workplace.” Have a Happy Easter Weekend, and I'll see you next week. CONNECT with GABRIELLE Gabrielle Usatynski, MA LPC 303-859-1825 https://powercoupleseducation.com https://powercouplescounseling.com Gabrielle's new book, The Power Couple Formula! FOLLOW ANDREA SAMADI: YouTube Channel: https://www.youtube.com/c/AndreaSamadi Website https://www.achieveit360.com/ LinkedIn: https://www.linkedin.com/in/samadi/ Facebook: https://www.facebook.com/Achieveit360com Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697 Twitter: https://twitter.com/andreasamadi Instagram: https://www.instagram.com/andreasamadi/ RESOURCES: Attachment Theory: Bowlby and Ainsworth's Theory Explained By Saul Mcleod, Ph.D. Feb. 8, 2023 https://simplypsychology.org/attachment.html The 4 Attachment Styles in Your Relationships and How to find Yours by Kelly Gonslaves March 10, 2023 https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles The Gottman Institute https://www.gottman.com/ The Four Horseman that can predict the end of a relationship https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #270 with Lucy Biven https://andreasamadi.podbean.com/e/lucy-biven/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #280n wit Janet Zadina https://andreasamadi.podbean.com/e/pioneering-neuroscientist-janet-zadina-reflects-on-her-journey-of-bridging-neuroscience-and-education/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 on The Neuroscience of Trust https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-trust/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 on “Think and Grow Rich PART 5: The Mystery of Sex Transmutation https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/
Jenny rounds off our series on relationships looking at our families.
New Year - New Goals! But FIRST… join me in a GUIDED REFLECTION of 2022. In this episode, I review 6 specific categories to reflect on. Spirituality, Relationships (Family), Friendships, Health, Finances and Career.By going through an exercise like this, you will accomplish 2 things. You will be able to avoid doing things that didn't work or drained the energy of the family.Learn what really matters to you -what you want to prioritize as a family (those things that are really worth doing). This time and intention is exactly what your family needs in order to continue to grow and get a little bit better, day after day, month after month, year after year. Let's be the LEADERS our kids need us to be, by taking inventory of the last year and then setting a few NEW goals for 2023. Simply visit our website and print off the Family Guide to Goal Setting worksheets and settle in. It'll be available there for the first quarter of the year. So don't delay…grab yours today.Want to hear more from parents like you who are seeking self improvement and a better life for their children, too? Join the Thrive Community by Families of Character, our online Facebook Community where we support each other and offer resources that truly help.Check out our shop for tools that help you manage screen time, get your kids to pitch in around the house more, and take responsibility for their own morning and evening routines. We've got you covered! Don't forget to opt in for our weekly email newsletter, too. We promise only to email you stuff that truly matters to parents! Every week we send free resources and tools that are guaranteed to help! Catch us on the social channels, too! We are on FB and Insta and would love to hear from you.
It's time for Tess' birthday episode of 26 life lessons she's learned before turning 26! We chat religions, family, business tips, social media, comparison & more! In the intro, Tess debriefs the Busy Blooming 2 year anniversary, the launch of the Community Membership & more! Time stamps: 00:00 - 8:00 | 2 Year anniversary of Busy Blooming 8:03 - 21:40 | Community membership launch21:45 | 26 things I've learned before turning 26
Artist Jessie Reyez came to hang out with Rosenberg and Laura Stylez for an honest conversation about dealing with success, dating, finding inspiration inside her music, self love, acting, helping her family, and more! Her latest project 'Yessie' is available now! iTunes: https://podcasts.apple.com/us/podcast/captains-majors-the-journey-to-the-hbcu-ny-football-classic/id1644231857 Amazon: https://music.amazon.com/podcasts/7ce3df43-baea-467a-9c40-065a397f4b4d/captains-majors---the-journey-to-the-hbcu-ny-football-classic Spotify: https://open.spotify.com/show/6ZuO0qvyWoeo3KxNutMxg6?si=50e84457edf147fa See omnystudio.com/listener for privacy information.
Hi guys! Loved recording this episode since it is something that I am very grateful to have learned in my life! Truly changed my whole mindset around what I can and cannot do, and remind me that I am in charge of creating my own reality. Hope it is as helpful for you too! --- Support this podcast: https://anchor.fm/daniela-fernandez61/support
In this podcast, I had the pleasure of interviewing Kimberly Bell.Biography:Kimberly Ann Bell is a native of Salisbury, Maryland. She holds two Degrees: One in Human Growth and Development, which is in the field of Psychology, and the other in Theology. She has served on the Ministerial Staff at St. James A.M.E Zion Church and completed 4 years of Conference Studies. She is a passionate speaker and author of “The Epitome of Kimmy: Accept & Embrace It All". Through her work, she uses her personal life struggles to inspire others to never give up hope and she provides insight into the realities that lay hidden beneath the surface of our society. She is also an advocate for Mental Health Awareness. She covers topics like physical, mental, emotional, and sexual abuse as well as childhood abandonment, PTSD, and healing from trauma.Key Takeaways:Learning to accept, heal and find self-loveClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.To learn more about Kimberly, you can reach her through; Contact Info:Facebookhttps://www.facebook.com/kimberlyannebellWebsite:https://kimberlyannebell.com/
#124 | Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health In this episode, we chat about Meditate with Me, Vagus Nerve, how Reiki recently helped me, intentions, and journal prompts! Stimulating my vagus nerve has played a key role in the management of my mental health over the years. What exactly is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart, and lungs. In fact, the word "vagus" means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs. The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health. But what you really need to pay special attention to is the "tone" of your vagus nerve. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having a higher vagal tone means that your body can relax faster after stress. In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa. You can support your vagus nerve stimulation naturally through energy healing, meditation, chanting meditation, exercise, etc. Reiki I and Reiki II Class Starting in October: If you are interested in attuning/activating your inner healer, I have a Reiki I and II class on Saturday, Oct 1, and Oct 2, 2022. Reiki is a tool that I use every day and has been a life-changing one. Everyone has the ability to do Reiki. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety, and so much more. Sign up here: https://inspiringyou.as.me/OctUsuiHolyFireReiki Centering Intention for the day/week: I AM supported in every aspect of my life. I have more than enough energy to do everything I enjoy. I AM happy, healthy, wealthy, and wise. I have an abundance of health and vitality. I always have a spring in my step and a song in my heart. I'm excited for the gifts today will bring. I appreciate every day for the gift it is. I wake up energized and excited for a new day. I AM grateful for all I get to experience. Now is the perfect time to be alive. I love my life. I AM grateful, all for my highest good. And so it is. Journal Prompts: Journal Prompt #1: Write this centering intention on a post-it and stick it on your mirror, fridge, computer, etc to remind you to say this mantra throughout the day. Journal Question #2: WHERE AM I? On a scale of one to ten being best, identify where you are in the following aspects of your life:Health, Money, Relationships: Family, Friends, Romantic Partner (whether you want to call one in or not. Or if you are in a romantic relationship already), Business Associates, Neighbors, etc, Self-Love/Self-Worth, Home, Career, Joy, Peace, Love, Gratitude, Freedom, Other subjects that are important to you Journal Question #3: Write Down your Intention(s). Don't try to work on everything – just pick one or two subjects. Meditate with Me Class: Link to sign up: https://inspiringyou.as.me/meditatewithmesept2022 --- Support this podcast: https://anchor.fm/inspiring-you/support
Welcome to Season 3 of The Sugar Free Podcast! In this premiere episode of the show, host Syd Mack, sits down with two fellow Millennial women (Carla Gibson and Jess Moore Matthews) for the FIRST State of the Millennial Woman where the ladies discuss the current state of affairs facing Millennial women from careers to finances, to relationships to mental health and family. The Sugar Free Podcast is THE premiere life-advice podcast for Millennial women. It's a place where real women come together to discuss real issues affecting Millennial women and to provide practical, actionable advice for resolving those issues. The show is hosted by attorney, law professor, author and entrepreneur, Syd Mack. Meet Our Guests The amazingly talented, Carla Gibson, is many things but her main focuses include being a vocalist and event MC that can command any room she enters. She has held residencies throughout Manhattan showcasing her one woman show - The Carla Gibson Show. You can now catch her monthly at Manhattan's renowned Off-Broadway clubhouse - Broadway Comedy Club. Jess is the founder and Chief Good Troublemaker at Backbone Digital Leaders, a digital marketing agency of Black women and nonbinary activists spearheading a revolution at the ballot box and beyond by training the next generation in digital activism through work with progressive candidates, correspondents and organizations across the country. With more than a decade in digital communications, Jess Moore Matthews has a proven record in both digital marketing and digital organizing, specializing in owned and paid content development and distribution. Want to learn more about Carla? Visit her website: www.carlagmusic.com Want to learn more about Jess? Visit her website: www.backbonedigital.org Want to connect with The Sugar Free Podcast? Check us out at: www.sugarfreepodcast.com Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC0cHoUmESN8CF3uGZ7IyeDA Tune in to the Sugar Free Podcast everywhere podcasts are available: Apple Podcasts: https://podcasts.apple.com/.../the-sugar.../id1573862487 Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly93d3cuc3VnYXJmc... Spotify: https://open.spotify.com/show/0G7127VhGnhnD36X0t72gm Amazon/Audible: https://music.amazon.com/.../ebc55.../THE-SUGAR-FREE-PODCAST ADVERTISEMENTS: Shop with The Sugar Free Podcast advertisers: The Lip Bar – Want lipsticks that pop on EVERY shade of black and brown? Enjoy 10% off at The Lip Bar when you click this link https://thelipbar.com/pages/_go_?ref=4474:355417&discount=SugarFree&utm_source=Affiliates&utm_medium=Homepage or use code SugarFree at checkout. Formally Forms– Need contract templates and forms for your business? Visit www.formallyforms.com for easy-to-use contract templates and forms for your business. Use code: SUGAR to receive 20% off your next purchase Building Bread—Want to start investing in the stock market? Purchase the Investor's Toolkit by clicking this link: https://buildingbread.thinkific.com/courses/the-investor-s-toolkit?ref=85305c AND this link will also get you 25% off your purchase.
The vision of Mercy Culture is to take people from corporate encounters with God to daily personal encounters with God. At Mercy Culture, one of our unique characteristics is that we are a presence driven church. We are not built around any person or ministry. We are built around the presence of God. Each week, you will hear a teaching from our Senior Pastors, Landon and Heather Schott or another leader in our community. To learn more about Mercy Culture, visit mercyculture.com. To see today's message notes, visit http://bible.com/events/48930703
How Do Our Relationships Frame Our Psyches? Ft. Traci Ruble How do relationships with our siblings and significant others impact our lives? What stories play a role in framing our personality? Listen in as Sarah Elkins and licensed therapist, Traci Ruble, discuss the compelling stories of our most important relationships. Check it out today! Discovering Clarity One Bite at a Time course is now available! “Use all these stories, lessons, and mistakes I've made as a sidewalk… It all comes down to how we feel.” - Traci Ruble *podcast show notes contributed by Tracy Ackeret --- About Traci Ruble: “I am a candid, clever, licensed California therapist living and working from Heidelberg, Germany. I am a no-BS couples therapy veteran. For 18 years I have been helping couples who have failed with multiple couples therapists before me to get some new growth points. I also listen on public sidewalks as a practice, to strangers, around the world.” Check out Traci's Website, Sidewalk Talk, LinkedIn, Instagram, and Facebook. --- ABOUT SARAH: "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Sisters, tonight we're talking about The Mashion Shaadi Series 2022, Abusive relationships, and the importance of family support. It's uncanny how much impact does family support have on our decision making, and that was so beautifully demonstrated in Mashion's latest film - “Let's Celebrate Courage”. Tonight we're discussing the film in detail. How we feel about it? The Characters and “Log Kia Kahenge”? How family support can help you? Why is leaving a toxic relationship so hard? How can we break the chain? How exposure can change you? What to learn from the film? Why don't brands take a chance on such content? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Usra's Instagram: https://www.instagram.com/usramurtaza/ Warda's Instagram: https://www.instagram.com/syedawardahali/ Arooj's Instagram: https://www.instagram.com/aroojabrarfilms/ MASHION's Video: https://www.youtube.com/watch?v=2eA4V7zN0qY&ab_channel=Mashion Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial
We're back with Dr. Kristin Fauntleroy-Love a neurodevelopmental disabilities resident based in the United States. We talk about her experience as a single mother in medical school and residency, imposter syndrome, and the details that made for memorable experiences in her child's life. You never read First Aid to your child in a baby voice for a bedtime story? Well, Kristin and her son might tell you that you're missing out :)Listen to her story on the latest episode of Delirium.Welcome to our shift y'all!
As we start our new series on relationships, we're discussing the people who made us who we are today... our families! We chat a lot about growing through conflict, learning how our different family members need love, and navigating the transition from child to adulthood. The best part of this episode is the last nugget of gold about our dreams for our future families, so you get a gold star if you listen until the end, lol! We're praying for you as you find a support group in life, navigate family relationships, work to forgive past hurts and create healthy relationships in the future! Books discussed: The Lineage of Grace Series: https://www.amazon.com/s?k=lineage+of+grace+by+francine+rivers&crid=29OJB48KI8FIW&sprefix=lineage+of+grace%2Caps%2C84&ref=nb_sb_ss_ts-doa-p_1_16 Katherine of Aragon: https://www.amazon.com/Katherine-Aragon-True-Queen-Queens/dp/1101966505/ref=asc_df_1101966505/?tag=hyprod-20&linkCode=df0&hvadid=312065522531&hvpos=&hvnetw=g&hvrand=13621291216650003398&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010255&hvtargid=pla-569363654805&psc=1
Your bartenders and their special guest start off the episode talking about what everyone else is talking about, the oscar slap. Then they explore the state of R&B and hypersonic missiles before continuing their relationships season with an episode on family.
Ever wondered how prenups work in Australia? In this episode of The Australian Finance Podcast, Kate Campbell speaks to Family Law Barrister & Solicitor Katherine Stavrou, about divorce and separation in Australia. We cover how to know if you're in a de facto relationship, some of the financial impacts of separation, what's included in your asset pool during a divorce or financial separation, lump sum payments, making arrangements for children and 'prenups', otherwise know as binding financial agreements. If you haven't listened to part 1 we released earlier this week with Gabrielle Canny, be sure to listen to that first. Episode transcript now available via the show notes page. Take one of our amazing FREE financial education courses (think ETFs, shares, property and FIRE) on Rask Education and join our wonderful FB community. Score $100 off our premium ASX & US share research service, Rask Invest! If you want to thank us for putting this show together, please give The Australian Finance Podcast a 5 star review on Apple Podcasts - it's a 5 second task which really helps support the show (and puts a big smile on our faces). Full individual disclosures for each guest are available via the show notes page. Owen, Kate and The Rask Group Pty Ltd do NOT receive anything for mentioning Super funds, products, shares, bank accounts, etc. || We're proudly supported by ETF Securities || Learn more about ETF Securities: https://bit.ly/fundsETFS | DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsg Date recorded: 8th February 2022
Ever wondered how prenups work in Australia?In this episode of The Australian Finance Podcast, Kate Campbell speaks to Family Law Barrister & Solicitor Katherine Stavrou, about divorce and separation in Australia.We cover how to know if you're in a de facto relationship, some of the financial impacts of separation, what's included in your asset pool during a divorce or financial separation, lump sum payments, making arrangements for children and 'prenups', otherwise know as binding financial agreements.If you haven't listened to part 1 we released earlier this week with Gabrielle Canny, be sure to listen to that first.Episode transcript now available via the show notes page.Take one of our amazing FREE financial education courses (think ETFs, shares, property and FIRE) on Rask Education and join our wonderful FB community.Score $100 off our premium ASX & US share research service, Rask Invest!If you want to thank us for putting this show together, please give The Australian Finance Podcast a 5 star review on Apple Podcasts - it's a 5 second task which really helps support the show (and puts a big smile on our faces).Full individual disclosures for each guest are available via the show notes page. Owen, Kate and The Rask Group Pty Ltd do NOT receive anything for mentioning Super funds, products, shares, bank accounts, etc.|| We're proudly supported by ETF Securities ||Learn more about ETF Securities: https://bit.ly/fundsETFS |DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser.Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsgDate recorded: 8th February 2022
“In many sibling relationships the rate of conflict can be high, but the fun times in the backyard and the basement more than balance it out. This net-positive is what predicts a good relationship later in life. In contrast, siblings who simply ignored each other had less fighting, but their relationship stayed cold and distant long term.” —Po Bronson and Ashley Merryman Most of us grew up in the typical setting where our siblings are nothing but just siblings and thus there's no form of true intimacy and connection. In this episode, Mordecai shares with us the decision he made to foster a deep bond with his siblings as the first step and then taking practical steps to make this a reality. It has been over 6 years since he made this decision and he shares with us the fruits of this and how we can also foster & build deep meaningful relationships with our family. After all, FAMILY IS ALL WE'VE GOT. Do something special for your family this Valentine. Listen, Share & Enjoy!
Today, I talk about being single, and finding love. Because feeling alone, loveless, or partnerless in life can be another major cause of comfort eating. It also brings specific challenges for the comfort eater. So, here I talk about some of what it takes to bring love into your life.Want to go further?Join my mailing list hereHow To Stop Comfort Eating 6 Week Workshop Calling In 'The One' 8 Week Programme, for finding love (limited places, starts 1st Dec!)For more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog: Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupCitationsThe Office for National StatisticsCalling in The One - Katherine Woodward ThomasYou might like this podcast next! Crack your history code - How your relationship history affects your comfort eatingIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Today's episode is all about the holidays and how our relationships, families, and situations can make our mental health worse. Yup, that's right. It is statistically proven to make our mental state worse, but I will talk about why and some simple ways you can combat these icky feelings. I also discuss the book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are And How To End the Cycle." I also mention my Tik Tok! If you have any desire to follow me and dive deeper into mental health, click HERE! :) Please let me know what resonates with you and what you are struggling with so I can address it on a future episode. As always, I am here right beside you on this messy thing we call life. See you again next week! ~ ~ Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you've never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here's the thing… I'm not a licensed practitioner or therapist. I'm just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we're all More Than You See. Join us on social media: Instagram| Facebook | Website _______________________ Learn more about Deborah Lee Smith: Instagram| Facebook | Website ~NEWSLETTER SIGN UP~ --- Send in a voice message: https://anchor.fm/more-than-you-see/message
Today I'm talking about relationship dynamics and conflict, which may be another cause for unhappiness, or a reason why you comfort eat. Here, I'll offer ways to understand what's going on, and how you can recover.Do you have a question or comment? Let me know!Want to go further?Join my mailing list hereIf you can't stop eating, and you don't know why...If you're tired of beating yourself up for not being able to stop...Don't feel alone...you don't have to live in secret any more.Talk with people who understand and make giant steps toward healing'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.htmlFor more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog: Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupHere's another podcast you might like:https://www.buzzsprout.com/1397278/9121419-crack-your-history-code-how-your-relationship-history-affects-your-comfort-eating.mp3?download=trueIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show
Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let's go and get uplifted. This week, Jess and Ana chat about all things expectations and why you should have them (or not) as well as the need to adjust them. Jess's recommendation: A podcast called 'The Wellness Crew Podcast'. Ana's recommendation: The oldie but a goodie movie based in Italy called 'Under the Tuscan Sun'. Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- Support this podcast: https://podcasters.spotify.com/pod/show/anaandjess/support
Welcome to the first Happy Hour w/ Kay & Gab where the girls talk about all sorts of toxic people/situations. The girls talk through from experience and what they perceive as toxic from friendships, relationships, family, and work. The girls dig deep in lots of relatable content that can drive you insane in hopes that this gives you a sign to cut the toxic people out in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message
What does it mean to "give 100%?" How can you possibly give all of your commitments 100%?! Something has got to give. You can't do it all, so what can you do? Everybody has to pitch in. Accept it. We all know the struggle of other commitments... jobs, kids, family, and everything in between! So what do you know? Don't feel alone. It's all worth it. Hang out with us while we go over our own personal struggles and the sacrifice it takes. We're all tired. Not everybody can do this, folks. Burn out is *REAL* when you're on this journey. Even if it means to get practice in 10 minutes intervals. That's what that it means to give it your all! We also address the questions from family that come with being in court reporting school and how it's nothing like another profession or degree. Make sure you're ready with tissues on this one! This is all a part of YOUR story. Take notes, and be a badass. As always, we take the time to answer your questions and discuss any topics that you're interested in. Please send them to us via e-mail or Instagram. Don't forget to tag us for your submissions to the "Crushin' it Corner!" A big huge congrats to our corner this week: Violet Romero. Get those 80WPMs! And 97% pass rate! Baller status! contact@stenotalkpodcast.com Guys, we have merch! Check it out: stenotalkpodcast.com NCRA Milton H. Wright Memorial Scholarship TCRA Annual Convention #chispaswithkatie #acceptitwwwwww #beardedanna #mathmagician #weregoingtodisneyworld #itisokayformetofinishschoolwheneverifinish shoutout counter 2 https://www.greenlightcard.com/ Title: Past Moments via Hooksounds. --- Support this podcast: https://anchor.fm/steno-talk-podcast/support
Today we'll be talking about Relationships on the show! More specifically relationships with our Family of Origin. Here's what we talk about: Familial pressureBehaving a certain wayBeing nice to your detriment How do we handle conflict within and outside our families?The Boozy Brunch Toolkit Margaritas Saying no is saying yes to youLet your freak flag fly --- Send in a voice message: https://podcasters.spotify.com/pod/show/boozy-brunch/message
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