Well Examined

If total transformation is what you seek, you've arrived at the right place. Today we're joined by Rob Reynosa, a Conscious Creation Coach, Thought Leader and an Intuitive Shadow Work expert currently working with adults, entrepreneurs and teenagers. He teaches his clients and audience how to heal and reframe their past and manage their emotions, thoughts and attention to free themselves from repeating patterns in order to Consciously Create their reality.

“You don't need more experience, you need more experiments”. Today we are joined by entrepreneur, growth mindset and leadership coach, Samuel Gegen. If you're on the plateau feeling inspired, but not sure which move to make next, Samuel shares how strategic lifestyle experimentation led him to where he is now, mentoring professionals, hosting an incredible growth mindset podcast and now, the new owner of a biohacking sauna business in his community.

In this episode, Christine Dionese interviews Sudeen Douglas, an integrative pharmacist and bio-hacking enthusiast. They discuss Sudeen's upbringing and professional background in pharmacology, and how her view on public health has evolved over the years. Sudeen shares her journey into bio-hacking and the impact it has had on her and her family's health.

In today's episode we're joined by the Co-Founder and Chief of Strategy of Helen & Gertrude, Leire Bascaran. Listen in as Leire shares her secrets to cracking the code on work-life balance, what she learned from her parents and how she's having fun doing it all.

We're pleased to have documentarian and friend, Gabe Golden with us today to share his personal health journey as an inspirational pathway to healing from chronic illness. We discuss his tenaciousness, how he learned about and healed with Biological Medicine and his reflections on his spiritual life.

Catharine Arnston drops the latest on the science of algae and its powerful effects on human health expansion. Join us on this scientific dive in a special episode of Well Examined EDU.

Christine sits down to answer her audience's questions about how they can optimize their health span with guest Hannah Went, co-founder of Trudiagnostic, innovative epigenetic testing platform and guest host, Dr. Jeoff Drobot, longevity specialist.

Dr. Jeoff Drobot on his third visit to Well Examined discusses how Cerebral Fit can help prevent dementia and achieve increased brain performance.

EMF protection from the inside out. The founders of Lightbody share their inspiration and insight on the importance of nutritional supplements designed to create cellular resiliency in our digital and toxin polluted environment.

Innovator Kristin Weitzel, founder of Sherpa Breath & Cold teaching you how to become a sherpa!

Innovator Dan DeBaun, Creator of Defender Shield: Optimize Your Environmental Field & Mitigate EMFs by Well Examined

Innovator Marta DeBerard, Founder of LumiCeuticals: Expansive Healing with Harmonic Light by Well Examined

Innovator Desiree De Spong, Founder of the Flowpresso: The Ultimate Lymphatic Hug on The Planet by Well Examined

European Biological Medicine for Modern Living with Dr. Dickson Thom by Well Examined

Living and breathing truth with master Kambo practitioner, Taylor EyeWalker.

Dr. Patti Milligan, Regenerative Nutritionist joins us to discuss the neuroscience of taste and its powerful effects on travel and human performance.

Well Rooted: Biological Dentistry For Everyone, From Birth and Beyond by Well Examined

Christine welcomes friend, psychological and intuitive astrologer Danielle Beinstein to this episode of Well Examined to offer listeners a look at life through the lens of astrology—what was the energy like in the sky on the day you were born? Dani discusses the science, removing her own bias and how we all need a little levity through humor to do life these days.

The Biohacker Babes talk mindset, immunity and how to biohack everyday wellness.

The lovely Lindsey Elmore, Pharm D chats with Christine about taking health into our own hands, the pharmacology of essential oils for mood and cognition, herbal pharmacology and how we can reclaim what's ours.

This week Christine sits down with Jana Roemer; a modern mystic with a deep respect for science and an undying commitment to love. A meditator from early childhood, Jana has always operated from a baseline of calm. However, it was a visit from Ram Dass that really cracked her open to her truest expression of spirituality: love embodied. In this ep, Christine and Jana go deep on the power of our nervous system, the psychic states of Yoga Nidra, the marriage of science and spirituality, and the unique teachings of Astro Nidra. Plus, Jana shares a free download for Well Examined listeners.

This week we’re thrilled to sit down with Joe Cohen, founder of SelfDecode. Cohen’s platform empowers you to take control of your health by marrying your genetic profile with symptoms you’re currently experiencing, and then connecting you with the latest data and research. On this episode, Cohen talks us through his lifelong mission to help improve healthcare for professionals and patients, the way SelfDecode has also benefited his fiance and their relationship, and why it’s not all doom and gloom if you have a “bad” gene variant. Ready to dig deeper and claim some health sovereignty? Listen up here!

After her father was diagnosed with early-onset Alzheimer’s, Caroline Rasmussen knew she needed to make some changes in her own health. Virtually overnight, Caroline went from Wall Street warrior to wellness warrior, creating her own company Antara Life. Anatara formulations are created under the guidance of experts in both western and eastern herbalism and focus on clinical efficacy and bioavailability to nourish the modern mind. Hear more of Caroline’s story here!

This week Christine sits down with Jim Cervelloni and Lucia Pinizotti, the expanded minds and open hearts behind Rochester’s Mindopoly Center for Change. This conscious power couple live a life committed to an elastic mind and a philosophy based on the famous Stephen Covey quote, “We see the world not as it is, but as we are.” If you’re ready to shed generational trauma -- or do your damn best at not passing it on to your own kids -- this one is well worth examining.

This week on Well Examined, Christine sits down with Dr. Mary Anne, an integrative pediatrician who subscribes to both sides of the healing fence. If you’re a mother interested in empowering yourself with the knowledge and tools to take your child’s health into your own hands, this one’s for you.

A clean, naturally healthy mouth without chemical swishes, excessive x-rays, and mercurial cavities helps us release emotional and physical toxins. But holistic dentistry is an issue that is often silenced by the media. In our second installment of Well Examined, Christine sits down with holistic dentist, Dr. Marvin to get the 411 on advocating for your own healthy teeth and gums.

Welcome to our very first episode of Well Examined, our newest podcast hosted by integrative health specialist and citizen scientist Christine Dionese. This series helps us question our own beliefs and group thinking by exploring unconventional wellness perspectives. For our first ep, we’re sitting down with Jena Covello, creatrix and founder of luxe non-toxic skincare line Agent Nateur. After she was diagnosed with Stage 4 Endometriosis, Jena took inventory of her beauty products and realized non-toxic deodorant simply didn’t exist. She took matters into her own hands and started cooking her own natural deodorant -- free of endocrine disruptors -- in her kitchen. Fast forward to today and Jena’s high-end beauty line has been featured everywhere from Vogue to Hypebae. Join us this week as we examine wellness from all sides of the spectrum!