What a Week Podcast

On this episode of 'What a Week,' Sonia spills the beans on her precarious financial tightrope walk. Blame it on her newfound obsession with K-pop, but it's like a musical Pandora's box that refuses to let go of her wallet. Tune in as she chats about her Stray Kids and Suga concert experiences, all while watching her savings account spontaneously burst into flames.Follow Sonia on her socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week,' Sonia invites one of her dear friends, Liz, to join her for a powerful conversation about their not-so-perfect coming of age journeys. Together, they delve into the pivotal memories and transformative experiences that have sculpted their views and the adults they have ultimately become. Tune in with an open heart, as their conversation offers a powerful opportunity for connection.Follow Sonia on her socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia makes her much-awaited return after a three-month hiatus. She's here to catch you all up on what's been going on in her life, and let me give you a little hint: it's all about school, school, and guess what? Even more school! Fun!Follow Sonia on her socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Despite being single on Valentine's Day, Sonia had great company for her podcast. In this week's episode of 'What a Week', Sonia sat down with a special guest to chat about what it's like to spend Valentine's Day as a single woman. They talked about the misconceptions people have about being single, their own experiences with online dating, and whether or not it's fair to be labeled as "picky" for having high standards. They covered a lot of ground and had a lot of fun, so make sure to tune in!Follow Sonia on her socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Who else watched the Super Bowl to watch Rihanna? Same. On this week's episode of 'What a Week', Sonia shares her thoughts on this year's Super Bowl along with a recap of her weekly events. Get ready because this podcast is a mess.Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia  opens up about her personal journey towards a healthier lifestyle, sharing her current health goals. She also shares her struggles with acne. Plus, Sonia candidly talks about her reservations about returning to the classroom and the fears of taking risks in the workforce.Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia talks about her first week back at college, online edition, and the ups and downs that come with it. She also talks about the quick road trip she took over the weekend and how it was a great break from the daily routine. But the real highlight of my week came when she found out that her neighbor swiped right on her on Bumble! Talk about an awkward situation...Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia pushes through cramps and records her weekly shenanigans. Despite being in physical pain, she is in high spirits as she discusses her outlook during the first week of the new year and her thoughts on meal prepping. Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this special episode of 'What a Week', Sonia reflects on the past year and shares her thoughts on the events and happenings of 2022. She also discusses her New Year resolutions for 2023 and the goals she hopes to accomplish in the coming year.Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

It is crazy to think there are only 5 days until Christmas! Where has the time gone? On this episode of 'What a Week,' Sonia talks about finals, Christmas shopping, things she has learned throughout the semester, recent, unfortunate news, and the power of reaching out.Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week,' Sonia shares a recap for the second half of November. Blackpink was definitely in the LA area. Their performance was magnificent, and it was well worth the hundreds of dollars Sonia paid to attend. Now that her adventures have come to an end, she is concentrating on finishing her college semester alive.  Fingers crossed!Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week', Sonia shares a recap for the month of November. From traveling every weekend to doing homework, she is ready for this month to come to an end. Stay tuned until next week for part 2!Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week', Sonia shares how a trip planned three months in advance turned into a last-minute fiasco! Listen as she talks about the events leading up to the day of the flight and why this trip has earned the title of "Last Minute Vacation."Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia chats about her class load, new music, upcoming trips, and BTS' new military enlistment announcement.Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of "What a Week," it is officially October, and Sonia does what she does best: Talk about the weather. With it being a slow week, the recent change in temperature (which has brought TERRIBLE allergies alongside it) seems like an appropriate topic to start off on. She follows by chatting about her new haircut, a delicious steak dinner, football season, and new, upcoming music from Stray Kids and The Rose.Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia chats about how busy she has been with school and homework, and some concerns she has regarding her current job. Plus, she has some great new music to share!Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week,' Sonia does a quick rundown of what her busy weekend consisted of. Here's a hint. Homework, homework, and more homework. Lovely indeed. Also, she takes a moment to share her feelings about what it is to be a girl in this day and age. It isn't as much FUN as it seems.  Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Dropped out? So soon? On this week's episode of 'What a Week', Sonia talks about her first two weeks of college. In such a short amount of time, she has experienced stress, sweat, and even relief. On top of that, she has already dropped a course—something she has never done before. College is shaping up to be quite the rollercoaster ride!Follow me on my socials:Instagram: https://instagram.com/whataweekpodcast?igshid=YmMyMTA2M2Y=Tiktok: https://www.tiktok.com/@whataweekpodcast?_t=8VR1WADRPpr&_r=1Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Have you ever lost someone dear to your heart? On this episode of 'What a Week,' Sonia shares one of the toughest, heart grueling experiences she has ever had to endure. On August 12, she had to say goodbye to her best friend, her dog Brownie. Listen as she celebrates his life and recounts his final moments. Listen with a kind heart and hug your fur babies. Every second is precious. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week', Sonia shares a letter to herself as she embarks on a new journey. She is excited, nervous, and conflicted about what is to come, but she is ready to see what is ahead. Join her as she answers 11 questions about what she hopes her future will hold and her thoughts about going back to school.I APOLOGIZE FOR THE AUDIO IN TODAY'S PODCAST.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

When you're traveling to LA, you don't need to be there for very long before you realize two things: one, if you don't account for the traffic, you will be late; and two, visiting LA with a friend is definitely not the same as visiting LA by yourself. This was certainly the case for Sonia. On the 50th episode of 'What a Week', Sonia takes you through the second part of her 10-day vacation to Los Angeles as a solo traveler. What could go wrong?Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week", Sonia takes you through the first part of her 10-day vacation to Los Angeles. While few expectations were made, the itinerary made sure three things took place: being drained by the summer heat at Disneyland, drinking a very strong Moscow Mule at The Cheesecake Factory, and spending too much money for someone who recently became unemployed.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week', Sonia is home alone for the first time in 27 years. She's thrilled to have her own space, even if it is just for a weekend, and uses this time of peace to chat about her week. And just as she is raving about being alone, she is quickly reminded that she is in fact not alone, and must keep her brother's puppy out of trouble. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia speeds through the last two weeks to catch you all up. She chats about her first day at her new job, her thoughts about going back to school, and her excitements about a new social media management opportunity. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week', we get raw and vulnerable. Sonia shares the difficulties she's been facing, and she sheds tears as she does so. At the age of 27, living at home is bound to bring about conflicting feelings for anyone. But, it has been hard to imagine what it would be like to bring up these issues with her parents. What is she to do?Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week', Sonia recounts her emotions as she closes out her final week as a teacher. Tears were shed and goodbyes were said, making it the most difficult goodbye she has had to do. But, quoting BTS, "The best is yet to come." Or so she hopes. Speaking of BTS, they recently released their latest album "Proof" and she takes this opportunity to talk about the group's most recent comeback and her thoughts on their new songs.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

The opinions expressed during this podcast are conversational in nature. The views, information, or opinions expressed during this episode are solely those of the author involved. The primary purpose of this podcast is to share the immediate thoughts from the author and should not be considered as fact. On this episode of 'What a Week', Sonia shares her thoughts on the recent school shooting at Uvalde, Texas. As a teacher, she shares her insights into the emotional toll such violence takes on teachers and other community members as well her thoughts on gun control.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Quitting? In this economy? On this week's episode of 'What a Week', Sonia discusses her sudden regret after quitting her stable job to pursue what she hopes is a passion. Even though she has been given the opportunity to start a new job in her new career field, she can't help but question, 'Was this the right decision to make?'Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this week's episode of 'What a Week', Sonia sits down to try her best at remembering everything that has happened in the last couple of weeks. She discusses her new job opportunity, talks about how quickly news traveled about her future career change, breaks the news about her podcast to her coworkers, and tells us about her plans to travel to LA during the summer to see Stray Kids.  Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of "What a Week," Sonia shares an exciting update: She finally told her principal she is leaving the teaching profession to pursue a career in media advertising. How did it happen? Well, let's just say her principal walked a mile in her teaching shoes which made her a bit more understanding of the sudden career change. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

It's not everyday when you are evacuated from a hotel room in Las Vegas. However, this weekend was one of those times. In this week's segment of "What a Week", Sonia ignores the longstanding Vegas credo of "What happens in Vegas, stays in Vegas" and recounts her trip to Vegas—featuring rides from strangers, two back to back BTS concerts, excess amounts of money spent, and an evacuation from a hotel room at 3 AM. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week,' Sonia talks about the "surprising" way her body brought her to a screeching halt. A growing to-do list, added responsibilities, and a new puppy all played their part in her physical breakdown, but it was a false sense of control that allowed the domino effect to go unchecked. While we may not always be aware when things out of our control begin to overload us, taking time to check in with your body is incredibly important.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of "What a Week," Sonia chats about registering for classes at her local university. This is it, guys! She is finally changing majors. How exciting, but nerve-wracking! They say one is only actually growing when they are uncomfortable, and let me tell you, this moment is not comfortable at all.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

This episode touches upon the topic of death. On this episode of 'What a Week' Sonia breaks down one of the hardest weeks of 2022 so far. It started with uncontrollable nausea and dizziness which led to her throwing up at her friend's apartment...the parking lot to be exact. Then, an unexpected accident brought the loss of a loved one. This year's spring break was memorable for all the wrong reasons. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week' Sonia recaps her first week of "Spring Break". Why the quotations you ask? Well, a break doesn't really feel like a break when you still have to go to work. From creating last minute lesson plans, grading papers, and having a snow day (oh how we love Texas), Spring Break felt everything but relaxing.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Are you a woman on Instagram? Chances are you've encountered at least one instance of this common experience. It's many things: rude, gross, insulting... and quite frankly, tiring. On this special episode of 'What a Week', Sonia shares her experience on receiving unwanted and uncalled for messages by sleazy, creepy men. Not to say all men are bad, but there are some that blatantly send trashy messages and expect the woman to respond to it. Like, where do men get the audacity?Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Guess who is going to Vegas? And no, not for the reason you might think... unless you're ARMY. Then, yes, it is EXACTLY for that reason. On this episode of 'What a Week' Sonia talks about her Ticketmaster experience as she and her friend attempt to buy four BTS tickets for the show in Las Vegas this April. In the span of 30 minutes, nerves were through the roof, wifi was put to the test, and bank accounts were drained. Needless to say, she got 'em and that is all that matters.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

Word vomit. Ever heard of it? Well on this episode of 'What a Week' Sonia does just that. She starts off by unpacking some of her thoughts on the war happening in Ukraine followed by  a rundown of her hectic work week. I mean, when is it NOT crazy? Then, somehow, someway, she lands on the topic of BTS. Tickets for the Las Vegas show are out soon and her, and her wallet, are not ready. To add to her crippling financial status, she decides to end the week with a little retail therapy. This week had a lot to unpack.Word vomit. Ever heard of it? Well on this episode of 'What a Week' Sonia does just that. She starts off by unpacking some of her thoughts on the war happening in Ukraine.  While her podcast is everything BUT political, she had to then transitions into Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia returns after a one week hiatus. From entering grades last minute, to attending a Super Bowl/Teacher of the Year party, recording a podcast was the least of her worries. However, she is back and ready to share everything that went down during the last two weeks. Such as her small, some might even say minuscule, problem which sent her family and friends into a worried frenzy, her meet up with ARMY, and  celebrating her dog's 16th birthday. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia talks about what it was like to grow up in a Mexican household and how it has played a role in her current struggle to become independent. Can you relate? In other news, Texas had its first snow storm of the year which brought two things: about two inches of snow and an unexpected day off. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia chats about her jam packed, sleep deprived, short lived weekend. She finally headed out to LA to attend Eric Nam's concert and it was a weekend she will never forget. From making new friends, drinking water from a can, struggling to find parking, and singing her voice away (quite literally) at the concert, she could have not asked for a better way to end January. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

This weeks episode of 'What a Week', is sponsored by caffeine. While caffeine cannot actually sponsor an episode, it is the jittery effects that helped Sonia get through this week's podcast. If you need to change the speed of this episode, we will not judge. Anyways, Sonia chats about working late, getting ready for Eric Nam's concert, and the freak accident that sent her to the nurse. Let's just say, this week left a mark...literally. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia embodies the phrase "Que Será, Será." While she starts to feel the same stress build as behavior issues arise in the classroom, she quickly brushes it off and takes it day by day. Also, as comments about her appearance are made, she speaks up and does not let that dictate her mood. Being optimistic and changing one's outlook on life is not easy, but it has made this life much more enjoyable. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia starts of the year with her positive pants on. No, seriously. Even her FYP is no longer Miss Negative Nancy. It is actually inspiring her to smile, relax, and let the bad moments pass. She chats about her first week back at work and how implementing a simple five minute gratitude journal has changed her spirits. She also talks about her thoughts on Eric Nam's new album titled There and Back Again. Overall, it has been a great start to 2022. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

First and foremost, HAPPY NEW YEAR! On this episode of 'What a Week', Sonia recaps her Christmas festivities and chats about what she received for Christmas. She then follows up with some of her final thoughts for the year 2021 and her hopes for 2022. Be prepared for some true vulnerability as the doors to her mind and heart are wide open during this episode. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia records her final installment of Podmas. FINALLY! It was not graceful, but it will have to do. To close out the year, she chats about her last week of work before the break and how difficult it was on her both mentally and physically. That week alone made her question whether or not she would be able to make it until the last day of school. She also has a special guest join in on her podcast as she dishes about the Christmas gifts she has bought so far. Oh the joys of gift giving!Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia recounts her stressful, chaotic, and scary teacher observation. Does anyone else hit the panic button when their boss goes in to observe your work for more than 10 minutes? Well, the panic button has been hit and all she can hope is for her class to behave. Wish her luck!Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Sonia gets back into the swing of things after her road trip and chats about her off, slightly triggering, week. Does anyone else put off things that bring them anxiety? Yes? Same. However, despite having to work late nights at school and working from sunrise to sunset on Sunday, she still managed to watch the BTS' PTD concert for the fifth time this year. She's not at all embarrassed by that fact. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-download

On this episode of 'What a Week', Podmas is in full swing! For the month of December, Sonia will be releasing a video version of her weekly podcast. Oh joy! For her first episode of Podmas, Sonia chats about her nervousness and excitement about getting reaccepted into college. She also talks about being thankful for the little things and her last minute trip to LA to attend the BTS concert. She also dabbles and puts in her two cents regarding the BTS controversy. Today's episode is JAM packed.Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-downloadWhat a Week Q&A Music:Afternoon Tea (extended) by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3el4H54 Music promoted by Audio Library https://youtu.be/Qe9RP9q535s

On this episode of ‘What a Week', Sonia forgets everything as she scrambles to record a podcast before her LA trip. What a fun time! When she finally recollects her memories, she chats about her last week at work before Thanksgiving break and her thoughts on the AMA's. Short and sweet. Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-downloadWhat a Week Q&A Music:Afternoon Tea (extended) by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3el4H54 Music promoted by Audio Library https://youtu.be/Qe9RP9q535s

On this episode of 'What a Week', Sonia is back after a week hiatus. Weirdly, it has helped her get a week ahead, so we will call this a win-win situation. Anyways...in today's episode she chats about her first concert experience since Covid, her late birthday party, wine tasting, and Eric Nam replying to her tweet. Let's just say this week was C-R-A-Z-Y! Intro and Outro Music:"Free Range" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/free-range-downloadWhat a Week Q&A Music:Afternoon Tea (extended) by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3el4H54 Music promoted by Audio Library https://youtu.be/Qe9RP9q535s