Podcasts about lifestyle podcast

This Best of episode revisits one of our most meaningful conversations with Ann Linda Baldwin, PhD, a scientist, Reiki Master, and pioneer in mind-body research. Ann's work offers a clear explanation of how Reiki supports physiological balance, emotional wellbeing, and heart-centered awareness. Ann is a Professor Emerita of Physiology at the University of Arizona and Director of Mind-Body-Science. She holds advanced degrees in Physics and Physiology, is a HeartMath certified trainer, TRE provider, Bio-Well level 2 certified, and an Equine Assisted Learning practitioner. With over 125 scientific publications and decades of federal research funding, she bridges Reiki energy healing with measurable scientific outcomes. Ann's book, The Vagus Nerve in Therapeutic Practice, is a practical guide for understanding how the vagus nerve influences stress, resilience, and mind-body function. She explains how practices like Reiki, breathwork, and heart coherence naturally support vagal regulation. Her work helps practitioners understand why Reiki often brings deep calm, improved emotional clarity, and a sense of connection. Episode Highlights • How Reiki affects the vagus nerve and the stress response  • Scientific markers of relaxation and heart coherence  • The relationship between energy healing and emotional regulation  • How Ann measures the biofield through her research  • Reiki with animals and equine-assisted healing Ann's perspective gives practitioners language that blends science with spirituality. Her research helps explain the experiences people notice in Reiki sessions, making this a foundational conversation for anyone wanting deeper insight into how Reiki works. Connect with Ann Website: www.mind-body-science.com Email: abaldwin@mind-body-science.com Phone: 520-991-9458 ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

#furtheryourlifestyle #podcast Further Your Lifestyle Podcast | EP 242WATCH HERE: https://youtu.be/SZ_WpHf01IMIn episode 242 of the Further Your Lifestyle Podcast, Chris shares valuable insights on ending the year on your terms. He reflects on his personal achievements, from expanding his business to getting married, and emphasizes the importance of recognizing what worked well and identifying areas for improvement. Chris encourages listeners to take brave actions, whether big or small, before the year ends and to set up for a better new year. He introduces the 'Rose, Thorn, Bud' process as a tool for reflection and planning, and stresses the importance of self-love and spending quality time with loved ones. As Chris is on a break in the Philippines, he also thanks his audience for their support and promises to return with new episodes in January.00:00 Welcome and Episode Introduction02:06 Reflecting on the Past Year04:44 Taking Action and Setting Goals06:50 Final Thoughts and Encouragement10:27 Conclusion and FarewellPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

#furtheryourlifestyle #podcast Watch it here: https://youtu.be/wpvDesrTnusFurther Your Lifestyle Podcast | EP 241Welcome to Episode 241 of the Further Your Lifestyle Podcast! Host Chris dives into understanding that you are already further along than you may think. This episode is perfect for those feeling flat at the end of the year. Chris explores prompts like: What did you normalize this year that used to be a goal? Where have you been too focused on what's missing instead of what's here? And how can you appreciate the messy progress you've made? Tune in for insights on resetting your perspective, the importance of getting out of your comfort zone, and tracking your progress for personal and business growth. Make sure to like, subscribe, and share this episode if you find it valuable!00:00 Welcome to Episode 24100:33 Reflecting on Your Achievements03:55 Normalizing the Uncomfortable07:03 Focusing on What's Present10:09 Appreciating Messy Progress12:13 Wrapping Up and Looking AheadPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

#furtheryourlifestyle #podcast Watch here: https://youtu.be/cHaINBZzhQwFurther Your Lifestyle Podcast | EP 240In Episode 240 of the Further Your Lifestyle Podcast, host Chris discusses how to finish the year strong by reflecting on and letting go of beliefs, habits, and excuses that no longer serve you. As we prepare to transition from 2025 into 2026, Chris provides thought-provoking prompts to help you lighten your load and outgrow what's holding you back. Whether you're entering a new year, month, or phase in life, these insights are timeless and applicable. Tune in for a short, sharp episode designed to inspire and equip you for your best year yet.00:00 Welcome to the Further Your Lifestyle Podcast00:53 Reflecting on the Past Year03:21 Beliefs, Habits, and Excuses to Leave Behind06:08 Lightening the Load for the New Year08:50 Outgrowing Old Patterns11:30 Final Thoughts and EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Join us on a fascinating journey through time as we explore how attitudes towards masturbation have radically shifted, from being a taboo topic whispered in the shadows to an open, celebrated part of human sexuality. In "From Shame to Pride: The Evolution of Masturbation in Modern Society," we dive deep into the cultural, social, and psychological changes that have transformed masturbation from a source of embarrassment to a badge of sexual health and empowerment.From the days when people were ashamed to admit it to the current era where sharing the last time you indulged is as common as discussing your favorite TV show, this podcast is a frank and enlightening exploration of human sexuality.Whether you're curious about the historical context, interested in the psychological benefits, or simply want to join a candid conversation, this episode promises to be both educational and entertaining. Tune in to "From Shame to Pride" and discover how masturbation has become an integral part of self-care and sexual wellness in the modern world.

In dieser Folge starten wir direkt mit einer überraschend ehrlichen Frage: Scheuert es eigentlich, wenn man nichts drunter trägt? Während Jana eindeutig „Ja!“ sagt, sieht Ramon das eher entspannt. Von dort geht's nahtlos weiter zu einem Thema, das uns alle irgendwann trifft: Ab wann hat man sich an seinen Möbeln sattgesehen? Und wann ist es wirklich Zeit für etwas Neues? Danach drehen wir voll auf im Nostalgie-Modus: die D-Mark! Wie viel davon noch im Umlauf ist, wie viele Münzen und Scheine tatsächlich existieren, wo man heute noch damit bezahlen kann – und wie der aktuelle Umtauschkurs aussieht. Die Zahlen überraschen uns selbst. Außerdem stellen wir Jana auf die Probe: Wie gut ist ihr Hauptstadtwissen wirklich? Spoiler: Besser als erwartet. Zum Finale wird es richtig praktisch: Wir sammeln für euch Nikolausgeschenk-Ideen unter 15 Euro, die nicht nach „Verlegenheitsgeschenk“ aussehen. Von kleinen Beauty-Überraschungen über Alltagshelfer bis zu witzigen Mini-Gadgets – wir überlegen, was wirklich Freude macht, ohne das Budget zu sprengen. Und dann entfachen wir noch eine kleine Grundsatzdebatte: Können günstige Parfums gut riechen – oder riecht billig auch immer billig? Wir reden darüber, was preiswerte Düfte heute wirklich können, und warum manche High-End-Düfte ihr Geld wert sind, oder vielleicht auch nicht?

After more than two decades of living life at full speed, Jesinta and Lance “Buddy” Franklin have found a new rhythm. From AFL stadiums and global runways to slow mornings and school pick-ups on the Gold Coast, the couple have redefined what success looks like for them. In this episode, the Franklins open up to Stellar about life after football, preparing to welcome another child, and their new Manuka honey business, Honey For Life. They reflect on identity, purpose and why the sweetest chapter of their story is the one unfolding quietly, far from the spotlight. For more information on Jesinta and Lance’s new venture, visit honeyforlife.com.au Watch the full episode with Jesinta and Lance here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellarmag or stellarmag.com.auSee omnystudio.com/listener for privacy information.

#furtheryourlifestyle #podcast Watch it here: https://youtu.be/BhRX_KJHfxgFurther Your Lifestyle Podcast | EP 239In Episode 239 of the Further Lifestyle Podcast, host Chris dives into the importance of staying consistent and committed, even when immediate results are not visible. As we close out 2025 and look forward to 2026, Chris emphasizes the value of reflecting on past achievements and understanding that momentum builds over time. He shares personal insights from his business growth, discussing how what took years to achieve initially can be doubled in a shorter span with persistent effort. Chris also prompts listeners to evaluate their current actions and how they contribute to future success, setting the tone for an inspiring end to the year.00:00 Introduction and Episode Overview00:31 Reflecting on the Past Year00:58 The Importance of Momentum02:08 Tracking Progress and Setting Goals03:21 Comparing Past and Present Achievements08:11 Final Thoughts and ChallengesPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Send us a textHello and welcome to our show. In this week's episode, things get… appealing!

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/i0wlYdyRk50Further Your Lifestyle Podcast | EP 238In this episode of the Further Your Lifestyle Podcast, host Chris delves into the theme of resistance and how it can act as a compass in our lives. Chris discusses the importance of embracing challenges and discomfort as indicators that something truly matters. He reflects on personal and professional struggles, and encourages listeners to confront the tasks they avoid, as overcoming these hurdles is essential for growth. The episode aims to motivate and challenge listeners to prepare for the upcoming year by tackling their biggest obstacles head-on.00:00 Introduction and Podcast Overview00:15 End of Year Reflections and Upcoming Episodes01:17 Today's Topic: Embracing Resistance02:24 Understanding and Overcoming Challenges06:19 Personal Reflections and Business Challenges08:17 Final Thoughts and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/_SzkgWXSfykFurther Your Lifestyle Podcast | EP 237In this episode of the Further Your Lifestyle Podcast, host Chris delves into the concept of 'Energy Flows Where Clarity Goes.' He discusses how having a clear understanding of goals and outcomes fuels motivation and energy in both personal and professional endeavors. Chris shares insights on how clarity can significantly enhance productivity and why it's crucial to understand the 'why' behind your actions. The episode features practical examples from his eBay business and offers actionable advice for listeners to reflect on their own motivations as they prepare for the year ahead.00:00 Introduction and Episode Overview00:42 Energy Flows Where Clarity Goes02:48 The Importance of Clarity in Motivation03:32 Real-Life Examples and Personal Insights07:42 Reflecting on Achievements and Setting Goals08:29 Conclusion and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

#furtheryourlifestyle #podcast VIDEO PODCAST HERE: https://youtu.be/v-5QkvnGor8Further Your Lifestyle Podcast | EP 236In episode 236 of the Further Your Lifestyle Podcast, host Chris delves into the idea that where you are is not where you are stuck. He reflects on his own challenges and encourages listeners to see their current situations as temporary. Chris offers prompts to help viewers think about how they can use the end of 2025 to prepare for a successful 2026. He emphasizes the importance of taking small tangible actions to overcome challenges, instead of waiting for things to improve on their own. Join Chris for a candid, unscripted conversation about growth, resilience, and forward movement.00:00 Welcome to the Further Your Lifestyle Podcast00:13 Setting the Stage for Year-End Reflections01:07 Embracing Challenges and Growth02:09 Navigating Through Tough Times05:00 Actionable Steps for Overcoming Obstacles07:28 Looking Ahead and Staying Motivated09:43 Final Thoughts and EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

You already know we're open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before.Amy kicks things off by sharing one about Abby—let's just say Abby sometimes thinks the rules don't apply to her. If she doesn't agree with a rule, she's not likely to follow it. Meanwhile, Amy's perspective on rules might surprise you. We also dig into how each of us handles stress and uncertainty. Amy's not particularly attached to things and has a grounded belief that unless something bad happens to someone she loves, everything will be okay. Abby, on the other hand, tends to think in terms of the worst case scenario—if something goes wrong, her first thought is usually, “How much work is this going to cause me?”We also compare our spending habits. When you think of a “big purchase,” what amount comes to mind? Amy shares her number—and it might not be what you expect. While Amy is more cautious about bigger buys, she is also the queen of small, repeated purchases. Whereas Abby, even if she's hungry, she'll wait until she's home to eat what's already there.You'll also hear why Abby is easily influenced, how Amy falls down the doom-scrolling rabbit hole, and which one of us prefers multitasking while watching TV versus doing things in total silence. And finally, Amy shares what she means when she says she has a calling to be a wild and free animal.This one's lighthearted, real, and full of those behind-the-scenes stories that make us who we are. Tune in for laughter, a few surprises, and maybe a deeper understanding of why we each do the things we do.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

#furtheryourlifestyle #podcast Watch the VIDEO PODCAST here: https://youtu.be/H2Gzk_kdBwoFurther Your Lifestyle Podcast | EP 235In episode 235 of the Further Your Lifestyle podcast, host Chris delves into the concept of balancing ambition with contentment. He explores the societal pressure to constantly chase after more success, validation, and achievements, and contrasts it with the underappreciated power of recognizing when we have enough. Chris discusses four key talking points: the myth of just one more thing, when growth becomes greed, the power of declaring enough, and realizing what we once wished for. Through these discussions, Chris emphasizes the importance of understanding one's own goals, finding satisfaction in current achievements, and not losing sight of the present moment while still maintaining ambition.00:00 Welcome to Episode 235: Chasing More vs. Choosing Enough02:07 The Myth of Just One More Thing04:30 When Growth Becomes Greed05:32 Building Something Meaningful vs. Staying Busy06:47 The Power of Declaring 'This is Enough'08:16 Realizing You Already Have What You Once Wished For10:31 Balancing Work and Life12:01 Final Thoughts and EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

#furtheryourlifestyle #podcast WATCH VIDEO PODCAST: https://youtu.be/_vsuhatQW5sWATCH THE MUSIC VIDEO HERE: https://www.youtube.com/watch?v=Vr6yKYnXpyU| Further Your Lifestyle Podcast | EP 234In episode 234 of the Further Your Lifestyle Podcast, host Chris delves into the theme of discipline versus regret inspired by Yoshi 2.0's song 'The Pain of Discipline.' Chris discusses how choosing between the pain of discipline for progress and the pain of regret for regress influences our lives. The episode challenges listeners to reflect on their choices and consider the long-term outcomes of their actions. Chris emphasizes the importance of taking control, facing discomfort, and striving for progress despite challenges and setbacks.00:00 Introduction and Episode Overview00:41 The Pain of Discipline vs. The Pain of Regret01:59 Personal Reflections and Song Insights02:27 The Cost of Comfort and Taking Action03:23 Choosing Progress and Overcoming Challenges05:53 Consistency and Long-Term Success06:29 Final Thoughts and EncouragementPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

WATCH HERE:  https://youtu.be/cyhc6vnAOyoHOTLINE: Free Telephone Counselling via BeyondBlueCheck your mental health.Call a counsellor on 1300 22 4636| Further Your Lifestyle Podcast | EP 233In episode 233 of the Further Your Lifestyle Podcast, host Chris delivers a reassuring and motivational message to remind listeners that they're doing just fine, even if life feels overwhelming. He emphasizes the importance of resilience, self-reflection, and persistence. Chris encourages listeners to recognize their progress, take necessary breaks, and continue striving for their goals. This episode is a comforting reminder to keep showing up and moving forward, despite life's challenges.00:00 Introduction and Warm Welcome01:12 The Weight We Carry01:34 Challenging Self-Perceptions02:21 The Power of Resilience05:20 Reflecting on Achievements06:12 Embracing the Journey09:04 Final Encouragement and ResourcesPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

#furtheryourlifestyle #podcast WATCH IT HERE: https://youtu.be/xKAb4iei6mU| Further Your Lifestyle Podcast | EP 232In this episode of the Further Your Lifestyle Podcast, Chris discusses the pivotal role of self-awareness in personal growth. He emphasizes the idea that the main obstacle between you and your goals is yourself. Chris shares personal anecdotes, like his morning run, to illustrate how self-imposed limitations can be overcome. Key topics include the importance of taking self-responsibility, combating self-sabotage, getting out of comfort zones, and making identity shifts to achieve one's desired lifestyle. Tune in for actionable insights and motivational advice on taking control of your own life.00:00 Introduction and Episode Overview00:37 The Power of Self-Responsibility02:19 You Are Both the Problem and the Solution04:44 Self-Sabotage and Overcoming Fear06:07 Breaking Out of Comfort Zones08:29 Taking Action and Building Clarity09:51 Identity Shift and Becoming Your Best Self11:18 Final Thoughts and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/nn7a0Qw2huo| Further Your Lifestyle Podcast | EP 231In episode 231 of the Further Your Lifestyle Podcast, Chris dives into 10 valuable life lessons from someone who has turned 60. These insights touch on topics such as the importance of simple wins, the power of empathy, the reality of earning attention, and the necessity of rest. Each lesson is explored with personal anecdotes and reflections, making it relevant for listeners of all ages. Join Chris as he unpacks these lessons and encourages you to reflect on which ones resonate with you the most.00:00 Welcome to the Further Your Lifestyle Podcast00:13 Introduction to 10 Life Lessons from a 60-Year-Old02:06 Lesson 1: You Can Never Regret the Walk02:43 Lesson 2: Simple Wins04:08 Lesson 3: Most People Just Want to Be Seen05:29 Lesson 4: The World Doesn't Owe You Attention07:30 Lesson 5: Rest is a Skill08:50 Lesson 6: You Can't Think Your Way to Confidence10:18 Lesson 7: Most People Are Faking It11:36 Lesson 8: Routine is Stronger Than Motivation12:14 Lesson 9: The Opposite of Success Isn't Failure, It's Not Starting12:57 Lesson 10: Social Media is a Bad Habit13:26 Reflecting on the Lessons14:15 Closing RemarksPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Send us a textIn this episode of Blogger With A Twist  I share a personal life update and talk about what's been happening since my last upload on August 29th. From behind-the-scenes projects to new goals, I give you a real look at what's been keeping me busy. Tune in for an honest catch-up and a preview of what's coming next on the podcast.Vote for me for face of halloween

September really said, “Let's test her.” In one week, I collected a whole new friend group, blew through way too much money going out, and earned a solid “F” on my first fantasy football report card (thank you, apparently I suck at drafting). And because life loves balance, my 30s decided to show up with random knee pain every time I try to work out — cute. Add in football season officially here, fall vibes taking over, and whispers of an early winter, and honestly… we're thriving. This is your fun, slightly unhinged, very sarcastic catch-up on how September is already giving main character energy. If you love Dear Bianca, please follow, rate and review the podcast — it seriously helps the show grow. Follow me on Instagram & TikTok: @dearbiancapodcast Story idea or topic you want me to cover? Email me: dearbiancapodcast@gmail.com xx B