Wholly Woman, Tonie Restrepo

The health benefits of increasing your water intake.

Our bodies are designed to communicate. It tells us when something is wrong and when it's time to make a change.

Loss the dieting mindset and create a lifestyle that produces weight loss, fitness, and better overall health.

What does living your life like it's golden mean? Are you valuing your life and yourself based on the TRUTH of who you are?

Six fast you can do to improve your spiritual, emotional or physical health.

What will make this year different from any other year you have lived? How will your goals get accomplished? Here is the KEY to your Health and Prosperity!

2022 is your year to do what looks impossible. God is calling you out of the boat to walk on water.

Sickness and disease does not belong in the body of Christ, because He paid the price for us to be whole. Why are so many within the church sick and dying prematurely? It doesn't have to happen to you or your loved one. Schedule an Optimum Wellness Introduction Session, https://app.squarespacescheduling.com/schedule.php?owner=24445862

Holist, Tonie Restrepo interviews Life and Relationship, Coach Karen DaCosta Williams. They share the “Secrets to Relationship Success,” what you should do for Mr. Right to walk into your life. A must listen! Prepare to take some notes.

Time to make a mental shift to be ONE with God and not separate from Him!

Negative thinking affects three major systems in your body. In this podcast episode, we uncover what toxic thinking is really doing to our health.

Ladies, as nurturers, it is effortless for us to lose ourselves in our roles as wives and moms. But what will you do when either of those roles changes?

Let us learn how to honor and respect the bodies we have been given; no long speaking and treating them negatively. This is a message on what body positivity really means.

What you can add to your diet and lifestyle for brain power and mental wellness.

How do we manifest the desires of our hearts? What is the hold-up on things I have asked for in prayer? When you tap into this superpower, it's a game-changer.

We have been living in a heighten level of fear since the pandemic. It's time to take your peace back and live the life God has for you.

My top 5 recommendations to looking and feeling your best as you age. 1. Personal Wellness Program hello@tonierestrepo.life 2. Collagen https://www.naturessunshine.com/recommended-products/60813803/4051muokr5eocea/?sid=60813803&offer=NSP 3. Natural Changes https://www.naturessunshine.com/recommended-products/60813803/4051muokr5eq5ex/?sid=60813803&offer=NSP 4. Sea Moss https://www.amazon.com/Wildcrafted-Irish-Moss-Sea-Phosphorus/dp/B07L7M3STR/ref=sr_1_30?dchild=1&keywords=Sea+Moss&qid=1626383523&sr=8-30 5. BeautyCounter Ultra Renewal Eye Cream https://www.beautycounter.com/product/countertime-ultra-renewal-eye-cream Countertime Anti-aging Skincare Collection https://www.beautycounter.com/product/countertime-collection Tonie Restrepo livewholly@gmail.com

Faith is Now and Knowing! Your dreams, desires and promises are not coming someday. The Promises of God are Yes and Amen, So Be It. May your faith be encouraged and aligned in this episode.

In this weeks episode we will discuss the practical steps you can take to heal how you see yourself: This must be a priority if you what to live a better life.

Taking a deep look at our personal self-care. Where self-care really begins and why it's important.

What is causing your knee pain and more importantly the solution to riding you of your discomfort. In this episode you will be empowered with the information to live pain free. For more information on exercise and meal plans contact me at hello@tonierestrepo.life

Mental Wellness is not just the absence of sickness, its is the proper use of the mind. Yup, how you think everyday is determining your mental health.

What makes you powerful. Is it your title, status, circle? In this episode we will learn the one thing that produces real power in your life.

Your health must be a priority if you want longevity and a good quality of life. In this episode you will learn one of the #1 signs for good health or when it’s time to address your unhealthy lifestyle habits.

Distraction is running rampant and it comes in negative and “positive” suggestions. We must stay focused on the purpose of God for our lives.

We all know that tomorrow is not promised, but do we live like it? Are you living each day to your fullest? Being, doing and loving with your all? Don’t waste another moment LIVE Your Life!

Your next level will require courage. The fear you have been gripped with, is there to block your breakthrough. You must do what you have been afraid to do.

Listen to Tonie Restrepo's interview with Christy Little Jones on, "How to End Toxic Relationships." If you are a wife or want to be a wife, follow the Wife Wisdom Podcast for great tips and techniques to living happily ever after.  If you are in a toxic relationship and it's physically abusive, please call National Domestic Abuse Hotline 1-800-799-SAFE (7233)

Aging is a gift not a curse. We have to shift our mindset around aging. In this episode we will discuss how to age gracefully and joyfully!

What is the key to making 2021 a better year than 2020? In this podcast will share the one word you need to make 2021 your best year yet!

In this episode we will begin a soul healing and restoration process. Emotional healing is the key to life prosperity. When we don’t walk out our souls salvation we hinder our greatness. No more, let’s be All God created us to be. Get a pen and paper ready before you begin to listen to this episode.

Toxic ingredients we use on our skin can cause cancer, reproductive issues and hormone dysfunction. How do we know what ingredients are putting our health at risk. Use the link below to access the Never List as a resource to check for ingredients in your personal care and beauty products you should not be using on your skin. https://www.beautycounter.com/the-never-list

Great interview with Dr. Emily Kirkwold, on Natural Family Planning and Women’s Health.

Rest has the power to refresh, restore and heal, your Spirit, Soul and Body! It is vital to your health and overall quality of life.

Taking your life, body and sexy back. Except the challenge.

The end of each season is a great time to detox. As we enter the last quarter of this year, it is the perfect time to do a wholly DETOX!

It is impossible to live well without optimizing your time. How you are spending your time is either adding life or subtracting it. Here are three things you can do today to make sure time is serving you well.

Doctor of Natural Medicine, Dr. Selene Maya Author shares what we should take and do for hormonal imbalance.

As women the struggle to completely love ourselves is real, because of all the suggestions of beauty the world impress upon us. In this conversation, Mother and daughter discuss how to overcome the temptation of self hatred and develop the self acceptance that creates prosperity in every area of your life.

Are you living your life by faith or fear? In this episode we discuss signs that you are living by fear and how to break free from that cycle.

The vision in your heart, the purpose of your life is the solution the problems of this world. We need you to BE who God has created you to be NOW!

How to identify when you are doing to much? There are signs that we have taken on more than we should...

In the midst of a pandemic, police brutality and racial injustice, how do we deal with it all and maintaining our wellbeing? How do we three dimensionally overcome?

Okay Ladies, lets talk BEAUTY! Beauty from the inside out. This episode I am sharing the 7 Benefits of Collagen, the beauty protein. Listen up beauies...

What do you do to look and feel beautiful? I am sharing the things I do and products I use to feel and look my best. This is a fun facts episode! For more info on Beauty Counter go here: https://www.beautycounter.com/tonierestrepo/contact. For more info on Nature Sunshine go here: https://www.naturessunshine.com account number: 60813803. Questions? DM me on Instagram @tonierestrepo

In this episode I share my story of why I cut all my hair off and how it helped me to fully love and embrace myself. Sometimes what we fear doing the most is the key to our greatest breakthrough.

There are many opportunities and blessing in the midst of crisis. You have to take the time to look at the crisis from a different perspective to see them. Let’s take a different look...

When we understand the cause, purpose and outcome of the troubles we face, we are strengthened to overcome them VICTORIOUSLY!

How to thrive in challenging times of change.? We must me intentional and focused on our goals more now than ever. Don’t be distracted or sidetracked.

Are you paying attention to your spiritual, emotional and physical nutrition? Is your wholistic diet serving your life well?

Above all that you guard, Guard Your Heart, because the condition of your heart will determine the quality of your life.