Why I… Move

This episode celebrates all the various and diverse approaches to fitness that women have, depending on their lifestyle and personality. Liv is joined by singer songwriter Grace Carter to talk about how they approach movement when their lives are feeling chaotic and busy. Grace speaks about her fast rise to fame and how this impacted her mental health, as well as lessons learned about movement and its impact on her wellbeing during this time. They speak about times when their mental health has suffered and how movement helped them recover from this, and what they now incorporate into their routine to make sure they are looking after themselves when life gets busy. They are joined by Elle Editor Katie O'Malley who talks about finding your way in the movement space when you are a perfectionist and find comfort in strict routine. We learn what we should incorporate into our routine to make sure we are all approaching movement in a way that works for us, as well as looking to the future of the movement industry and our hopes for the next generation. If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Grace Carter on Instagram @gracecarterFollow Katie O'Malley on Instagram @omalley_katie In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

This week, Host Liv is joined by Author and Exec Producer of the novel and Channel 4 series ‘Queenie', Candice Carty-Williams. They discuss how to build and protect your inner strength and resilience when working in a creative industry that requires you to write from a place of vulnerability. Candice speaks about her movement of choice, strength training, and how this has helped her build and protect her resilience both physically and emotionally, and the positive effects this has had on her career. They are joined by Elle Editor Shannon Mahanty, who asks about how we can hold space for our vulnerability and personal lives when working in a busy career and how we can use movement to be kind to ourselves and connect with our inner worlds. If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Candice Carty-Williams on Instagram @candicec_wFollow Shannon Mahanty on instagram @shannonmahantyIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

In the last episode of the series, we will be looking to how the fashion and fitness industry intersect. We'll be exploring changing narratives around fitness and fashion and chatting about how freedom to move and body inclusivity can be incorporated into design. Liv is joined by designer Chet Lo who tells us about his creative process and how women's comfort are at the forefront of his designs. Chet talks about how clothes should be designed for bodies to move in, and that clothing is at its most beautiful when the person it's made for can move freely and confidently. We're also joined by Nike Well Collective trainer Clélia Edouard, whose new gym is focused around inclusivity and encouraging all bodies to workout. Clélia tells us about how she went from burnout at a corporate job to being inspired to help others in their approach to movement, as well as chatting with Chet about how his dancing background helped him find climbing as a movement of choice. If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Chet Lo on Instagram @chet__loFollow Clélia Edouard on instagram @cleliaedouardIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

In this episode of Why I Move, Liv reflects on lessons learned from all her many talented guests and friends over the last few weeks- and what a way to finish but to talk with Author, DJ and Broadcaster Vick Hope about her unique approach to movement. Vick talks about her love of dancing and yoga, how the two are interconnected, and how she discovered an approach to movement that taught her the importance of rest and mindfulness, and how this saved her from burnout and stress. They are joined by Nike Well Collective Coach Rosie Hall, founder of Rogue Room, a yoga space that takes the vibrancy, connection and euphoria of club culture and uses it to reclaim yoga as a form of movement that welcomes us all- and to encourage us to be present, introspective and move in a way that feels good for us and our body. Join us as we celebrate all forms of movement, mindfulness, and joy...including being on a dancefloor at 3am! If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Vick Hope on Instagram @vicknhopeFollow Rosie Hall on instagram @rosiehall_rogueIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liv speaks to friend, chef, and author Ixta Belfrage about her love of food and cooking, her time in the Ottolenghi test kitchen, and her celebration of bold recipes in her new cookbook. Ixta speaks about growing up in a very healthy household in Italy and having a nutritionist mum and the influence this had on her relationship with food and nutrition. They are joined by Nike Well Collective Trainer Miriam Krug, whose specialised approach to nutrition involves reframing our goals to move beyond the aesthetic. She describes how she is re-learning how to view her body, that healthy looks different for everyone, and how a career-altering injury led her to a deeper understanding of the importance of rest and a rounded approach to fitness and nutrition. They also discuss the importance of motivation when you aren't feeling your best, and how the key is being kind to yourself and finding different approaches to movement and nutrition - whether that's a 10-minute walk outside or a few stretches while you are watching tv. If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Ixta Belfrage on Instagram @ixta.belfrageFollow Miriam Krug on instagram @miri.krugIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

This week, Host Liv Little chats with her great friend, artist and broadcaster Zezi Ifore to speak about growing up in South London, balancing exercise with a busy lifestyle and using movement to turn stress into strength.They are joined by Nike Well Collective Trainer Edwige Ahonto to chat about her journey from her corporate PR career to becoming a hugely successful MMA trainer, finding your purpose later in life, and finding community in the fitness world. They discuss how they cope with feelings of stress, societal shame of women's anger, how we can reframe discourse around it, and the role that movement can play in this. They speak about using boxing and MMA to connect with their emotions and feel empowered.Join us as we celebrate female fighters, talk about women's power, and bond over finding community where we least expect it. If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Zezi Ifore on instagram @zeziifore Follow Edwige Ahonto on instagram @edwige_ahontoIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

This week, Host Liv Little is joined by model and author Ellie Goldstein to talk about what keeps her grounded, her inspiration for movement, and how dancing at home keeps her healthy and happy. They are joined by Nike Well CollectiveYoga Instructor Lena Jungmann and chat about inclusivity in both the fitness and modelling industry, how yoga can help calm an anxious mind, and how there is no ‘one size fits all' approach to exercise. From 90's fitness culture to size-inclusive yoga classes, this episode tackles body positivity and dismantling old beauty standards, as well as exploring how we can use exercise for our mental health as well as physical. Join us as we celebrate exercise where no one feels left out, use yoga techniques to tackle stress, and bond over practising catwalks in the kitchen at home! If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Lena Jungmann on Instagram @happylenayogaFollow Ellie Goldstein on Instagram @elliejg16_zebedeemodelIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Liv Little is joined by Nia Archives, an award-winning producer, DJ and singer who has taken the music industry by storm, as well as Nike Well Collective Trainer Rowen Aida. Nia Archives shares her journey of building her own community through music and events, while Rowen discusses the importance of intentionality finding a fitness tribe that aligns with your goals and values. From discussions on the power of music in workouts to reflections on vulnerability and growth in the industry, this episode offers insights into how movement can bring people together and foster a sense of belonging.Whether you're a seasoned athlete or just starting your fitness journey, join us as we explore the transformative power of movement and community.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Nia Archives on Instagram @archives.niaFollow Rowen Aida on Instagram @rowenaidaIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

For this week's bonus episode, fashion influencer Camille Charriere joins host Liv Little to chat through her journey from law school to launching her renowned blog, Camille Over the Rainbow, The pair delve into the industry's notoriously harsh standards on body image, as Camille explores the personal journey she's been on to cultivate a healthy sense of self amidst the pressures of fashion and fame.She also talks through her commitment to sustainability through her recent collaboration with Stripe and Stare - an eco-friendly underwear collection made from trees.The pair are also joined by Elle UK Deputy Editor, Lena DeCasparis, as they explore the collective joy of working out together.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Camille Charriere on Instagram @camillecharriereIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

In this week's bonus episode, actor India Amarteifio joins host Liv Little to chat through her breakout role as Queen Charlotte in the Bridgerton prequel. India shares the profound personal connection she forged with her character, as well as her evolving approach to privacy amidst her growing fame. India also speaks about the research behind her role for Queen Charlotte, and what it was like working with powerhouse Shonda Rhimes. Through anecdotes and reflections, India offers a glimpse behind the scenes of the Bridgerton universe, sharing memorable moments and highlighting the collaborative spirit that fueled the series' success.The pair are also joined by Elle UK's Site Director, Katie O'Malley, as they explore perceived obstacles to training, like body insecurities around sweat and post-workout greasy hair!If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow India Amarteifio on Instagram @india_amarteifioIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

For this week's special bonus episode, we have actor, author and dance innovator Kelechi Okafor speaking with our host Liv Little.Kelechi is a BRIT school actress, writer, social commentator and podcaster. Her recent sci-fi collection, ‘Edge of Here' was received with critical acclaim. Kelechi speaks with Liv on her transition from musical theatre to the fitness world, her roots in Peckham, and her mission to truly redefine beauty standards. The pair are also joined by Elle UK's Community Director, Shannon Mahanty, as they explore the intersection of music and movement, discussing its impact on endurance, mood, and inclusivity. From pole dancing to hot yoga this conversation has it all!If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Kelechi Okafor on Instagram @kelechnekoffIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Joining us on this week's episode, we have actor Mia Mckenna-Bruce speaking with our host Liv Little.Mia Mckenna-Bruce is the recent breakout star of the critically acclaimed, How To Have Sex. Following a whirlwind press run, a new baby and a British Independent Film Award win she chats with Liv about how she moves with intention and why her morning routine is paramount to setting her up for the day. The pair also explore consent, coming of age and how close knit the cast and crew became upon wrapping filming up in Crete.Spanish Nike Trainer, Mireia Borras also joins from her HQ in Barcelona to chat through the freedom that comes with intentional movement. She also explains what #AnimalFlow is and why training needs to be intertwined with play.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Mia McKenna-Bruce on Instagram @mia_mbruceFollow Mireia Borras on Instagram @mireiabebalanceIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

This week on Why I…Move we have BAFTA-nominated actor, Ruth Madeley joining us on the show to chat with our host Liv Little.Ruth Madeley recently graced our screens in the latest Doctor Who series, portraying lead roles in acclaimed shows such as Years and Years and The Rook. As someone who was born with spina bifida she's also especially passionate about championing more visibility for disabled actors, both on and off screen. For this episode, Liv and Ruth explore what it means to move through the world and how that can look different according to ability. The pair are also joined by Nike Trainer Naomi Hefferman, who talks about growing up with athlete parents, finding her own rhythm as a trainer and exploring the world of esoteric dance.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Ruth Madeley on Instagram @​​ruthmadeleyFollow Naomi Hefferman on Instagram @naomi_heffIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Joining us this week on Why… I Move, we have award-winning fashion designer Priya Ahluwalia speaking with our host Liv Little.Priya is the founder of menswear brand Ahluwalia, which draws inspiration from her Indian-Nigerian heritage, utilising vintage materials to push the boundaries of the male wardrobe.In this week's episode, the pair explore Priya's creative inspirations, what the next evolution of her brand looks like, and why she just loves the drama of spinning - so much.Alongside Priya, Nike trainer Jasmine St Cliere talks about her yoga training in India, why sound therapy is so powerful, and how much healing there is to be found in movement, however you choose to move.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Priya Ahluwalia on Instagram @priya.ahluwalia1Follow Jasmine St Cliere on Instagram @findingbalancewithjasmineIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Joining us on this week's episode of Why I… Move, we have Soma Sara sitting down with our host Liv Little. Soma is the founder of ‘Everyone's Invited' which is a powerful platform highlighting the prevalence of rape culture across the world. As an activist and an author, Soma will be talking to us about how she uses working out to bring about a sense of balance and mental clarity between sometimes intense workloads. Spanish Nike Trainer Fabian Domenech will also be joining the conversation, sharing the different breathing practices he recommends and why yoga was a life-changing discovery for him, personally.This episode contains references to sexual assault and rape culture and maybe triggering for some listeners. Listeners discretion is advised.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Soma Sara on Instagram @somasaraFollow Fabian Domenech on Instagram @fabiandomenechIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Why I… Move we have esteemed ballerina Francesca Hayward speaking with our host Liv Little! Francesca has danced in everything from Swan Lake to Romeo and Juliet, and is the Principal Dancer of the Royal Ballet.We'll be exploring how she glides through the world, what off-duty days look like for her, and how her relationship with rest and recovery has evolved over time. Alongside Francesca, Nike Trainer Giulia Peditto will also be joining us to illustrate her favourite ways to practise a little self-care - and why rest and recovery is paramount to our overall well-being. If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Francesca Hayward on Instagram @francescahaywardFollow Giulia Peditto on Instagram @giuliapedittoIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.

Launching Series 2, we have one of the leading cultural voices in the UK on the show, presenter and broadcaster Julie Adenuga chatting to our host, author and broadcaster Liv Little.Julie speaks about her current relationship with movement, why reformer pilates has been game changing and why she constantly looks to challenge herself in work and life. Julie is joined by Nike trainer Rebekah Jade, who chats through her love for yoga, flexibility, and the importance of the mind-body connection when it comes to getting that workout in.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Liv Little on Instagram @livslittleFollow Julie Adenuga on Instagram @julieadenugaFollow Rebekah Jade on Instagram @rebekahzeenajadeIn association with @nikewellcollectiveHosted on Acast. See acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're joined by the internationally renowned model, activist and author, Munroe Bergdorf. Munroe shares how sport impacted her childhood, rediscovering gymnastics on her own terms and how she's managed to build a healthy relationship with sports. Munroe is joined by Nike trainer and Flawless Yoga founder, Aurélie Louis-Alexandre, who shares the power of breath through movement, the benefits of yoga and how long it will take to get Munroe back into the splits! If you want to get in touch with the show, email us podcasts@elleuk.comFollow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Munroe Bergdorf on Instagram @munroebergdorf Follow Aurélie Louis-Alexandre on Instagram @aurelielouisalexIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Award-winning singer songwriter, Arlo Parks, joins us this week to discuss how HIIT has helped her stay strong in body and mind and how she incorporates this into her routine wherever she goes in order to help her mental health. Arlo is joined by Nike yoga trainer, Sam Vora, who shares her knowledge on the power of your inner voice when it comes to working out and motivating yourself to keep moving.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Arlo Parks on Instagram @arlo.parks Follow Sam Vora on Instagram @samm_yvIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're joined by the internationally renowned makeup artist Isamaya Ffrench. Isamaya tells us why - after years of being an intense cardio addict - she's loving the slower pace of pilates. Like many of us, Isamaya's a self confessed workaholic and we discuss the fine line between pushing yourself, productivity and burn out. Isamaya's joined by Nike Yoga Coach Marlene Schmitt, who shares what she does for balance, as well as her experiences of finding a healthy release in ecstatic dance.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Isamaya Ffrench on Instagram @isamayaffrenchFollow Marlene Schmitt on Instagram @marleneIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

In this episode we meet broadcaster, television presenter and radio personality Miquita Oliver. She talks about the joy of skipping, how she's created a whole new community around it and why it's never too late to tap into your inner child. She's joined by Nike trainer Rowen Aida, who talks about the beauty of finding balance between more high intensity movement and slower exercise as well as how understanding and tapping into different emotions can help us move.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Miquita Oliver on Instagram @miquitaoliverFollow Rowen Aida on Instagram @rowenaidaIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Emma is an Irish-Nigerian broadcaster, academic and bestselling author. In this episode, Emma shares how she overcame her fear of the cold, the life lessons she's learned from braving the elements and how swimming in Irish waters connects her to her ancestors.She's joined by Nike trainer Alex Hipwell, who shares her insight on understanding menstrual cycles and how to harness this knowledge to move better.If you want to get in touch with the show, email us podcasts@elleuk.comFollow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Emma Dabiri on Instagram @emmadabiriFollow Alex Hipwell on Instagram @alexhipwellIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

Award-winning broadcaster, podcaster, and TV presenter, Clara Amfo talks to Hannah and Natasha about her love of boxing. In this episode, Clara describes how movement has helped her cope with grief and work through fibroids complications during her time on BBC Strictly Come Dancing. She also discusses why boxing makes her feel strong, sexy and empowered. She's joined by Coach Dora Atim, who speaks about how to create a strong fitness community, and challenges Clara to run the London marathon with her!If you want to get in touch with the show, email us podcasts@elleuk.comFollow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Clara Amfo on Instagram @claraamfoFollow Dora Atim on Instagram @doradontexploreIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.

ELLE UK editors Hannah Nathanson and Natasha Bird host this exciting new podcast about movement and the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of fashion, sport and culture to discuss how they fit movement into their hectic lives and the emotional benefits it brings. Each week, Nike's specialised coaches and trainers will also be dropping by the studio to share their expert tips on how movement can work for us all. Hosted on Acast. See acast.com/privacy for more information.