Podcasts about Vora

Auta se jimi na druhou stranu nedostanou u Černovic ani u Jindřichova Hradce. Podle provozovatele není možné všechna křížení kolejí a cest upravit tak, aby zaručovala bezpečnost.

durée : 02:18:22 - Retrouvez le concert hommage à la Diva aux pieds nus donné à la 31e édition du festival toulousain avec le Cesaria Evora Orchestra et une pléiade d'artistes comme Teófilo Chantre, Lucibela, Elida Almeida, Ceuzany, Mayra Andrade, Stomy Bugsy et Dadoo. - réalisation : Shirley Adélaïde, Denis Soula Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

On The Mohua Show, we celebrate changemakers and their journeys. This video shares an inspirational and real life story about a mother's personal experience with her daughter's rare condition, Arthrogryposis Multiple Congenital. It highlights the challenges faced by disabled individuals and the dedication of content creators who bring such stories to light. ✨In this heartfelt episode, Meera Vora opens up about turning personal struggles into a larger mission of inclusion, accessibility, and empowerment. Inspired by her daughter's journey, she co-founded The Able Company to create products and spaces that help people with disabilities live with greater dignity and independence.From motherhood and resilience to inclusive design and social change, this conversation explores how empathy can become innovation and how design can truly change lives. ❤️Key Takeaways:How to channel helplessness into purposeful innovation.The role of community and shared resources in supporting families.Why schools and parents should focus on a child's strengths, not their weaknesses.The urgent need for universal design in India's public spaces and products.

In this episode, Adam Torres and co-host Alex Kangoun interview Kinnar Vora, VP of Engineering at Forward Financing, for the AI, Data and Decisions segment. Kinnar shares how Forward Financing uses AI-driven solutions to support small businesses, discusses building AI innovation labs, and explains why curiosity, learning, and intelligent experimentation are critical in the evolving technology landscape. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, ⁠Adam Torres⁠ and co-host ⁠Alex Kangoun⁠ interview ⁠Kinnar Vora⁠, VP of Engineering at Forward Financing, for the AI, Data and Decisions segment. Kinnar shares how Forward Financing uses AI-driven solutions to support small businesses, discusses building AI innovation labs, and explains why curiosity, learning, and intelligent experimentation are critical in the evolving technology landscape. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nessa live conversei com atleta de levantamento de peso paralímpico Tayana Medeiros (@tayanamedeiros).Tayana Medeiros tem 33 anos é carioca e atualmente mora em Uberlândia - MG.Tayana foi campeã paralímpica em Paris 2024 e é recordista brasileira e das Américas. Foi medalhista mundial (prata no individual e ouro por equipes feminina). Faz parte da equipe paralímpica de levantamento de peso do Praia clube Uberlândia e foi medalhista de prata nos jogos para-panamericano sde Lima no Peru e ouro nos jogos para-panamericano de Santiago no Chile.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.Entre para o Clube e participe das discussões ao vivo, receba roteiros, resumos e mergulhe em cada capítulo com profundidade.https://henriqueautran.com.br/clube-de-leitura/ Conheça o Substack Nutrição Ancestral. É um espaço autoral de aprofundamento científico, com análises técnicas baseadas em literatura acadêmica sobre evolução, fisiologia e metabolismo, conectando biologia evolutiva e evidência para quem quer entender o corpo além de modismos. Acesse: https://nutricaoancestral.substack.com Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran.  E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. 

"[The]cruel irony here [is] that the world cannot get its act together to address these threats … people are dying, animals are suffering, we're losing rainforest … these are all interconnected threats," Neil Vora tells me on this week's episode of the Mongabay Newscast, just a day after the World Health Organization (WHO) reported more than 80 deaths in the Democratic Republic of Congo from an outbreak of the Ebola virus. Vora is a former U.S. Centers for Disease Control and Prevention (CDC) epidemic intelligence service officer who deployed to the DRC to combat Ebola. He says the current strain, the Bundibugyo virus, is particularly dangerous because there is no current approved treatment or vaccine for it. While neither this virus nor the Andes virus, a type of hantavirus that originated in Chile and Argentina and killed three people on a cruise ship, is likely to cause a pandemic, says Vora, he stresses member states of the WHO are unprepared to address a pandemic should one occur. According to Vora, the WHO could have achieved a pandemic agreement to better address the threats pandemics pose. But that fell short when nations failed to adopt a system to equitably share tools such as vaccines. " And now those discussions on the pandemic agreement have stalled, and days later, we have these two outbreaks of zoonotic viruses." Neil Vora is the executive director of the Preventing Pandemics at the Source Coalition. Please take a minute to let us know what you think of our podcast here. Image Credit: Minks at a Swedish fur farm in 2009. Living in small cages very close to each other makes for easier transmission of pathogens. Image courtesy of Jo-Anne McArthur/Djurrattsalliansen/We Animals Media. —- Timecodes (00:00) Two outbreaks (07:55) Fur farms present a pandemic risk (15:17) Banning fur farms in the EU (23:10) 'We're hurting ourselves' (29:29) Preventing Pandemics at the Source Coalition

Manish Vora is the CEO and co-founder of the Museum of Ice Cream. He is known by his employees as “Flavor Flav” and he has built a global brand that welcomes more than 2 million visitors annually to its sprinkle-fueled worlds in the United States and Asia.A Yale graduate, Manish left his cushy Wall Street job to build life-size pools of sprinkles and unite people of all ages through ice cream. He has coined the term “experiums” to describe the immersive, multi-sensory experiences that the museum creates: spaces designed to spark imagination, play, and connection. After facing near bankruptcy during the pandemic, the museum began to thrive after doubling down on joy and human connection.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceNotre Dame Family WinesFollow Our Guest:Official Site: MuseumOfIceCream.comFacebook: Museum of Ice CreamInstagram: @manishmasLinkedIn: Manish VoraFollow The Restaurant:Official Website: The Inn at Bay Fortune - Prince Edward Island, CanadaFacebook: The Inn at Bay FortuneInstagram: @InnAtBayFortune Hosted on Acast. See acast.com/privacy for more information.

A los cuarenta y siete años, Cesária Évora aceptó ir a París. El primer concierto fue en el New Morning, uno de los mejores clubs de jazz de Europa. La sala estaba completamente vacía. No fue nadie. Nadie sabía quién era. Cuatro años después, «Sodade» era un himno universal. Y nadie en Europa entendía una sola palabra de criollo caboverdiano. Esta es la historia de Cize, la niña del barrio de Lombo, en Mindelo, Cabo Verde, que aprendió la sodade antes de poder nombrarla. Que perdió a su padre a los siete años, entró en un orfanato a los diez, y siendo adolescente le cerraron la puerta de un recital de Amália Rodrigues porque iba descalza. Que cantó por cigarrillos en los bares del puerto. Que pasó diez años perdida en el alcohol. Y que a los cuarenta y siete subió a un escenario en París y no cambió absolutamente nada: seguía descalza, seguía siendo la misma mujer de Mindelo. El episodio recorre la morna como forma musical — su deuda con el fado portugués, la modinha brasileña y el lundú angoleño —, la figura del compositor B. Leza como segundo padre de Cesária, la independencia de Cabo Verde en 1975 y la diáspora que la siguió, y la apuesta obstinada del productor José da Silva y su sello Lusafrica, que convirtió Miss Perfumado (1992) en un fenómeno global. En 2019, la UNESCO declaró la morna Patrimonio de la Humanidad. La historia de Cesária Évora no es una historia de redención. Es una historia sobre lo que pasa cuando el mundo cierra todas las puertas y tú decides entrar descalza. Playlist: – Fado Amalia, Amalia Rodrigues; – Sodade, Cesária Évora; – Sarapilhêra, Travadinha; – Fidjo Maguado, Chico Serra; – Cize, Cesária Évora; – Mata Morte, Cesária Évora; – Mar Azul, Cesária Évora; – Rapzodia de Mornas, Tito Paris; – Angola, Cesária Évora; – Miss Perfumado, Cesária Évora; – Lua Nha Testemunha, Cesária Évora; – Guanabarinu/Papa Joachin Paris, Cesária Évora; – Tiempo Y Silencio, Cesária Évora; y Pedro Guerra; – 06. Petit Pays, Cesária Évora; – Fala Pa Fala, Cesária Évora.

„Měla pracovat na stejném principu jako tunel Blanka. Když se uvnitř tunelu tvoří kolona, tak tam nejsou vpouštěny další automobily. Stejně tak do Trojské ulice by nebyly pouštěny další automobily a čekaly by mimo zástavbu nad Trojou,“ vysvětluje pražský zastupitel a předseda strany Praha sobě Adam Scheinherr.Všechny díly podcastu K věci Štěpánky Duchkové můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

„Měla pracovat na stejném principu jako tunel Blanka. Když se uvnitř tunelu tvoří kolona, tak tam nejsou vpouštěny další automobily. Stejně tak do Trojské ulice by nebyly pouštěny další automobily a čekaly by mimo zástavbu nad Trojou,“ vysvětluje pražský zastupitel a předseda strany Praha sobě Adam Scheinherr.

Si muerde, lastima y mata, entonces si es una vivora

See omnystudio.com/listener for privacy information.

Show notes: (0:00) Intro (1:27) Background and functional psychiatry (5:28) False anxiety vs. true anxiety (10:09) Blood sugar, food, and sleep support (23:08) Nutrient gaps, fats, gluten, and processed foods (32:07) Caffeine, light, and better sleep habits (37:54) Community, purpose, grief, and spirituality (41:29) Therapy and antidepressants (47:59) Where to find Dr. Vora and learn more (49:08) Outro Who is Dr. Ellen Vora?   Dr. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher. She earned her BA from Yale University and her MD from Columbia University Medical School. In her work, she uses a functional medicine, whole-person approach to mental health, focusing on root causes that may affect anxiety, mood, and overall well-being. She is the author of The Anatomy of Anxiety and is based in New York City. Connect with Dr. Vora Website: https://ellenvora.com/ LinkedIn: https://www.linkedin.com/in/ellen-vora-md-a89b8a47 IG: https://www.instagram.com/ellenvoramd/   Grab a copy: https://ellenvora.com/book/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Slyšeli jste někdy výrazy houžev, pramen, zadák nebo tabule? Při své práci je používali voraři, kteří plavili dřevo po Vltavě. Jejich řemeslo udržují členové spolku Vltavan v Purkarci na Českobudějovicku. Na různých akcích ukazují techniku vázání vorů a vypráví o životě vorařů. Historii připomíná také Síň voroplavby v Purkarci.Všechny díly podcastu Jihočeské odpoledne můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal from a body that is overstimulated, under-rested, and out of balance? In this episode, Dr. Taz sits down with integrative psychiatrist Ellen Vora, author of The Anatomy of Anxiety, to unpack how modern life, stress, and physiology are quietly driving the rise of anxiety.If you're dealing with anxiety, burnout, or feeling “off” and want deeper, root-cause support, join the Circle here: 

Today I'm really excited to share my conversation with psychiatrist and author, Dr. Ellen Vora. We dive into one of my favorite topics—anxiety—and explore it in a way that feels both grounding and empowering. Dr. Vora takes a holistic, mind-body approach to anxiety, focusing on getting to the root rather than just managing symptoms. As you'll hear throughout the conversation, there's a powerful parallel to how we experience anxiety around money—so often, it's not just about the numbers, but what's happening beneath the surface.   About Dr. Ellen Vora: Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and the author of The Anatomy of Anxiety. She is known for her integrative approach to mental health, combining conventional psychiatry with functional medicine, mindfulness, and lifestyle-based interventions. Rather than viewing anxiety as something to suppress, her work helps people understand it as meaningful information—often pointing to imbalances in the body, mind, or environment. Her approach challenges the traditional medicalization of stress and offers a more empowering, human-centered way to think about mental health.   Connect with Dr. Ellen Vora: Website: https://ellenvora.com/ Instagram: @ellenvoramd Book: The Anatomy of Anxiety ------------------------------------------------------------------------------------------------------ If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:

Andreu Peral i Gen

Today we are revisiting a powerful conversation from the With Whit archives with holistic psychiatrist Dr. Ellen Vora that still deeply resonates. In it, Dr. Vora unpacks the difference between "true" and "false" anxiety and how our bodies often hold the clues to what we're feeling. We get into how physical imbalances like sleep, hormones, and blood sugar can affect our mental health, and how learning to listen to our bodies can help us respond with more clarity and compassion. With so many of us navigating stress and uncertainty, this conversation feels more relevant than ever- and the perfect time to revisit. This episode is brought to you by HERS and Sam Edelman. It's time you get the support that actually reflects your needs. Start your free intake at ForHers.comTime to refresh for spring, visit samedelman.com to explore everything you need for spring and get 15% off with code WITHWHIT15This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nessa live, eu conversei com a Nutricionista Lua Ferrari (@lua.ferrari).Lua Ferrari é nutricionista com atuação focada em nutrição low carb, cetogênica e carnívora, e uma das principais vozes do Brasil quando o assunto é saúde metabólica baseada em ciência e prática clínica.Há 5 anos vivendo o estilo de vida carnívoro, ela une experiência pessoal, evidência científica e atendimento clínico para ensinar homens e mulheres a perder gordura, recuperar energia, melhorar exames laboratoriais e reverter marcadores de doenças metabólicas.É idealizadora do método Ketabolismo, um programa estruturado que conduz o aluno da low carb à carnívora de forma estratégica e metabolicamente inteligente. Também realiza a Missão Carnívora, um evento presencial que reúne comunidade, prática e estilo de vida em torno da alimentação ancestral. Soma mais de 154 mil seguidores no Instagram, 54 mil inscritos no YouTube e uma comunidade crescente de alunos que buscam autonomia, clareza e resultados reais.Sua missão é clara: devolver às pessoas a responsabilidade e o poder sobre a própria saúde por meio de uma alimentação simples, ancestral e fisiologicamente coerente.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

#251: Manish Vora is the Founder and the CEO of the Museum of Ice Cream, an immersive “experium” built to bring people together through play, joy and creativity. In 2016 he launched the first pop-up in New York City, which quickly grew into a global phenomenon with multiple permanent locations across the United States and Singapore, known for its colorful interactive exhibits and multi-sensory experiences that blend art and ice cream culture. Before this venture, he transitioned from a successful career in investment banking and executive leadership, including serving as CEO of the experience-tech venue Lightbox and co-founding the contemporary art platform GREY AREA into building innovative, experience-driven spaces that prioritize connection and human engagement. A graduate of Yale University, Vora also co-leads Figure8, the parent company of Museum of Ice Cream, helping guide its strategic growth, partnerships and continued expansion in the experiential space. For more on Manish you can find him & the Museum of Ice Cream on social, as well ascwww.museumoficecream.com or check out any of their locations in NYC, Boston, Chicago, Miami, Las Vegas, Los Angeles, Singapore, and other future locations. Enjoy the show!

Justin Moon leads the open source ai initiative at the Human Rights Foundation.Justin on Nostr: https://primal.net/justinmoonHuman Rights Foundation: https://hrf.org/program/ai-for-individual-rights/Easy Open Claw Deployment: https://clawi.ai/EPISODE: 191BLOCK: 936962PRICE: 1473 sats per dollar(00:01:35) Justin Moon and early show memories(00:03:52) OpenClaw(00:04:16) Agents change how we use computers(00:07:07) OpenClaws light bulb moment(00:09:25) Agents as UX glue for Freedom Tech(00:10:00) HRF AI work, self-hosting breakthrough, and running your own stack(00:12:50) AI simplifies hard Bitcoin UX: coin control, backups, photos(00:14:22) OpenClaw + OpenAI: does it matter?(00:16:01) AI leverage for builders: open protocols win(00:19:22) Positive feedback loop: agents and open protocols(00:20:14) Costs vs privacy: local models, token spend, and KYC walls(00:23:15) Local hardware economics and historical parallels(00:27:20) Will capability gaps narrow? Mobile and on-device futures(00:29:56) Cutting-edge vs private setups; data lock-in and training moats(00:31:53) Competition, regulation risks, and hidden capabilities(00:34:05) Chinas open models: incentives, biases, and global adoption(00:38:56) American and European open models; Big Tech dynamics(00:40:56) Apple, hardware positioning, and agent UX form factors(00:42:48) Googles advantage: data, integration, and vertical stack(00:44:32) Acceleration ahead: productivity leaps and societal shifts(00:45:21) Jobs, layoffs, and disruptive labor realignment(00:47:55) From global commons to gated neighborhoods: bots and slop(00:50:21) Nostr as local internet: webs of trust and bot filters(00:51:57) Cancel culture contagion and shrinking public square(00:54:59) Demographic decentralization and small-town resilience(00:55:00) Lean platforms: X/Twitter staffing as canary(00:56:59) Universal high income: incentives and realism(00:58:48) Prepare your household: seize tools, avoid flat feet(01:01:01) Marmot DMs over Nostr: agents need open messaging(01:03:11) Building Pika: encrypted chat and voice over Marmot(01:07:00) Generative UI and real-time media over Nostr(01:10:07) APIs, bans, and why open protocols become the convenient path(01:14:02) Future gates: Bitcoin paywalls, webs of trust, or dystopian KYC(01:17:19) Getting started: try OpenClaw safely and learn by play(01:22:14) Agents, Cashu, and Lightning UX: bots as channel managers(01:25:10) Federations run by machines? Enclaves and AI guardians(01:27:50) Maple, Vora, and bringing self-sovereign AI to mainstream(01:29:00) Security kudos and caveats; Coinbase and cold storage(01:30:02) Justins education plan and upcoming streamsmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

Erik Cason is back and we're diving deep into some uncomfortable truths. We talk about government corruption, the Epstein revelations, and why most people will never wake up from the Matrix. Erik breaks down his Crypto Sovereignty philosophy, the Orange Party concept, his Vora AI project for true digital sovereignty, and why Bitcoin is fundamentally political with a capital P. FOLLOW ERIK: NOSTR: https://primal.net/erikcason X: https://x.com/Erikcason VORA: https://www.vora.io/ PARTNERS & DISCOUNTS: LEDN: Bitcoin-backed lending. Go to ledn.io/walker and unlock liquidity WITHOUT selling your bitcoin. BLOCKSTREAM JADE: BLOCKSTREAM JADE HARDWARE WALLET: Head to https://store.blockstream.com/ and use coupon code WALKER for 10% off! BDIC™ is building an insurance marketplace on the bitcoin standard. Sign up for the waitlist at: http://bdic.io/walker Buy Bitcoin with River: http://partner.river.com/walker GET FOLD ($10 in bitcoin): https://use.foldapp.com/r/WALKER JOIN THE SUBSTACK TO GET NEW EPISODES DELIVERED STRAIGHT TO YOUR INBOX: https://walkeramerica.substack.com/ If you enjoy THE Bitcoin Podcast you can help support the show by doing the following: FOLLOW ME (Walker) on @WalkerAmerica on X | @TitcoinPodcast on X | Nostr Personal (walker) | Nostr Podcast (Titcoin) | Instagram Subscribe to THE Bitcoin Podcast (and leave a review) on Fountain | YouTube | Spotify | Rumble | EVERYWHERE ELSE

Fluent Fiction - Spanish: The Enchanting Riddle of Évora's Forgotten Love Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-14-08-38-20-es Story Transcript:Es: En una fría mañana de invierno, las calles empedradas de Évora brillaban bajo el sol.En: On a cold winter morning, the cobblestone streets of Évora gleamed under the sun.Es: Sofía, envuelta en su abrigo rojo, recorría la ciudad con los ojos grandes y llenos de curiosidad.En: Sofía, wrapped in her red coat, wandered the city with large eyes full of curiosity.Es: Había llegado a Évora buscando paz y libros para perderse en ellos.En: She had come to Évora seeking peace and books to lose herself in.Es: Sin embargo, sus vacaciones tomaron un giro inesperado.En: However, her vacation took an unexpected turn.Es: Aquella mañana, Sofía decidió visitar una pequeña librería en una calle tranquila.En: That morning, Sofía decided to visit a small bookstore on a quiet street.Es: Era un lugar antiguo, con estantes de madera repletos de libros polvorientos.En: It was an old place, with wooden shelves full of dusty books.Es: La librería olía a papel viejo y un poco a misterio.En: The bookstore smelled of old paper and a bit of mystery.Es: Sofía, con su naturaleza soñadora, se dejó llevar por el aroma de los libros.En: Sofía, with her dreamy nature, let herself be carried away by the scent of the books.Es: Tomó un ejemplar de una estantería alta.En: She took a copy from a high shelf.Es: Era un libro de historias olvidadas.En: It was a book of forgotten stories.Es: Al hojearlo, Sofía encontró algo curioso.En: While leafing through it, Sofía found something curious.Es: Un papel amarillento estaba escondido entre las páginas.En: A yellowed piece of paper was hidden between the pages.Es: Era una nota antigua, escrita con tinta descolorida.En: It was an old note, written with faded ink.Es: Los símbolos en el papel eran crípticos y estaban acompañados de un mensaje: "El amor siempre encuentra su camino."En: The symbols on the paper were cryptic and accompanied by a message: "El amor siempre encuentra su camino" ("Love always finds its way").Es: Al leerlo, una sensación de emoción recorrió a Sofía.En: Upon reading it, Sofía felt a thrill of excitement.Es: Este papel era un enigma esperando ser resuelto.En: This paper was a riddle waiting to be solved.Es: La nota parecía ser el inicio de una búsqueda del tesoro, y Sofía no dudó en seguir las pistas.En: The note seemed to be the start of a treasure hunt, and Sofía did not hesitate to follow the clues.Es: Pero había un problema.En: But there was a problem.Es: Sofía sólo tenía un día más en Évora, y el reloj ya estaba corriendo.En: Sofía only had one more day in Évora, and the clock was already ticking.Es: En ese momento de indecisión, conoció a Diego y Camila en un café cercano.En: In that moment of indecision, she met Diego and Camila at a nearby café.Es: Ambos eran turistas igual que ella, y cuando les contó sobre la nota, se mostraron intrigados.En: They were tourists just like her, and when she told them about the note, they were intrigued.Es: Decidieron ayudarla.En: They decided to help her.Es: Juntos, seguían las pistas por la ciudad.En: Together, they followed the clues across the city.Es: La primera los llevó a la Praça do Giraldo, un lugar central y lleno de vida.En: The first led them to the Praça do Giraldo, a central and lively place.Es: Desde allí, tuvieron que buscar una inscripción en una columna romana.En: From there, they had to look for an inscription on a Roman column.Es: Con algo de dificultad, la encontraron.En: With some difficulty, they found it.Es: "El siguiente paso te guiará donde susurran los vientos", decía.En: "El siguiente paso te guiará donde susurran los vientos" ("The next step will guide you where the winds whisper"), it said.Es: Siguieron buscando, preguntando a los locales, recorriendo iglesias y pequeños rincones de Évora.En: They continued searching, asking locals, exploring churches, and small corners of Évora.Es: La sensación de aventura llenaba el aire.En: The sense of adventure filled the air.Es: Pero el tiempo era implacable.En: But time was relentless.Es: La luz comenzaba a desvanecerse cuando, por fin, llegaron a un pequeño jardín escondido detrás de una fachada histórica.En: The light began to fade when, at last, they arrived at a small garden hidden behind a historic façade.Es: El jardín era un remanso de paz, rodeado de altos muros de piedra.En: The garden was a haven of peace, surrounded by tall stone walls.Es: En medio del jardín, encontraron una estatua de un ángel.En: In the middle of the garden, they found a statue of an angel.Es: En su mano, otra nota: "Para mi amor eterno, siempre presente en cada rincón de nuestro lugar."En: In its hand was another note: "Para mi amor eterno, siempre presente en cada rincón de nuestro lugar" ("For my eternal love, always present in every corner of our place").Es: Sofía, Diego y Camila se miraron con una sonrisa.En: Sofía, Diego, and Camila looked at each other with a smile.Es: El misterio, al fin, estaba resuelto.En: The mystery was finally solved.Es: Había sido un gesto romántico de alguien llamado "L" hacia su amor verdadero.En: It had been a romantic gesture from someone named "L" to their true love.Es: Tal vez esas notas habían sido parte de una antigua tradición de San Valentín en Évora.En: Perhaps these notes were part of an old Valentine's tradition in Évora.Es: Al salir del jardín, el corazón de Sofía estaba lleno.En: As she left the garden, Sofía's heart was full.Es: Había encontrado algo más valioso que cualquier atracción turística.En: She had found something more valuable than any tourist attraction.Es: La aventura le recordó la importancia de los momentos inesperados y de las conexiones que podemos encontrar en nuestro camino.En: The adventure reminded her of the importance of unexpected moments and the connections we can find on our journey.Es: Mientras dejaba Évora al día siguiente, Sofía se llevó consigo una lección.En: As she left Évora the next day, Sofía carried with her a lesson.Es: A veces, los misterios del corazón guardan secretos destinados a ser descubiertos, y esos descubrimientos son los que hacen cada viaje memorable.En: Sometimes, the mysteries of the heart hold secrets meant to be discovered, and those discoveries are what make each journey memorable. Vocabulary Words:cobblestone: adoquinadowrapped: envueltawandered: recorríabookshelf: estanteríaleafing: hojeandodusty: polvorientosyellowed: amarillentofaded: descoloridacryptic: crípticosthrill: emociónriddle: enigmaclues: pistashesitate: dudarlively: lleno de vidainscription: inscripciónwhisper: susurranrelicless: implacablefade: desvanecersehaven: remansosurrounded: rodeadofacade: fachadagesture: gestotrue love: amor verdaderotourist attraction: atracción turísticaunexpected: inesperadosconnections: conexionesjourney: viajememorable: memorableseek: buscardusk: anochecer

Neste episódio do Pura Connection, André Bintang recebe Flávia Távora, psicóloga, faixa-preta de Jiu-Jitsu, competidora e empreendedora. Uma mulher que vive a arte marcial na pele, dentro e fora do tatame e que tem se tornado uma voz essencial na construção de um ambiente mais seguro, consciente e respeitoso para todos.Nesta conversa profunda e necessária, Flávia e André mergulham em um dos temas mais sensíveis e urgentes da comunidade marcial: o assédio, o abuso de poder e a importância de uma cultura de respeito dentro das academias.Um episódio que transcende o esporte e toca em valores fundamentais para a evolução do ser humano.

Dévora prophétesse et juge d'Israël by Rav David Touitou

Nieves Concostrina continúa con la tortura sobre los Távora. 

Nieves Concostrina continúa con la tortura sobre los Távora. 

Nieves Concostrina continúa con la tortura sobre los Távora. 

Nieves Concostrina habla sobre la ejecución de los Távora. 

Nieves Concostrina habla sobre la ejecución de los Távora. 

Nieves Concostrina habla sobre la ejecución de los Távora. 

Today on the ThinkData Podcast, I'm joined by Arjun Vora, Co-Founder of Teambridge, a Series B startup redefining how frontline and hourly teams are managed.Arjun previously led design on the Uber for Drivers app, an experience that gave him first-hand insight into how broken tools, poor communication, and rigid systems impact people who don't sit at desks all day.Teambridge is building a single operating system for frontline teams: combining scheduling, communication, workflows, and real-time insights into one intelligent platform. Their mission is simple but powerful, make managing people easier and make work better for the people doing it.In this episode, we explore why frontline workers have been overlooked by technology, how AI can genuinely improve shift-based work, and where the biggest opportunities lie over the next few years.

En este episodio doy mi opinión sobre el debate entre la dieta carnívora y la vegana, y explico por qué creo que un enfoque omnívoro suele adaptarse mejor a la mayoría de las personas.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

I've always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she's redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn't about fixing symptoms — it's about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨:

Nessa live, eu conversei com Penélope Nova (@penelope_nova)Penélope Nova é apresentadora, comunicadora e produtora de conteúdo que marcou uma geração ao falar de temas considerados tabus com naturalidade, coragem e inteligência. Ganhou projeção nacional na MTV Brasil nos anos 1990 e 2000, onde se tornou referência em conversas francas sobre sexualidade, comportamento e autonomia individual. Ao longo da carreira, construiu uma identidade pública pautada por autenticidade, pensamento crítico e defesa da liberdade de expressão, sempre incentivando as pessoas a assumirem responsabilidade pelo próprio corpo, escolhas e narrativas. Nos últimos anos, Penélope ampliou seu campo de atuação para temas ligados à saúde, estilo de vida e desenvolvimento pessoal, mantendo sua característica mais marcante: a capacidade de provocar reflexões profundas sem perder a leveza, a escuta e a humanidade.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Today on The Egg Whisperer Show, I'm really excited to be joined by Dr. Ellen Vora. I feel we are very much alike. She's passionate about easing the real suffering that people experience from anxiety and mental health issues. I can't wait to have her come on and share some new insights about anxiety (it turns out it's not just a "neck up" problem), the difference between "false" anxiety and true anxiety, and how to handle the anxiety that often comes up as a fertility patient. We'll also be talking more about her book, which came out this year, titled "The Anatomy of Anxiety." Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Read the full transcript on Dr. Aimee's Website. Visit Dr. Ellen Vora's site. Would you like to learn more the TUSHY Method, and how you can use it to get a fertility diagnosis from your doctor? Sign up for my upcoming IVF Class, where I walk you through The TUSHY Method on Monday December 15th, 2025 at 4pm PST. It includes a live class with Dr. Aimee on Zoom, and she will answer your questions at the end of class, as well. Sign up at EggWhispererSchool.com Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

A live foi extremamente intensa e trouxe uma das discussões mais importantes do ano.O público participou, questionou, refletiu e transformou essa experiência em algo muito maior do que uma simples transmissão.Se você ainda não assistiu, faça isso agora mesmo. É conteúdo que pode mudar completamente sua forma de pensar saúde e alimentação.PARTE 1: https://www.youtube.com/live/EeaXt7fyf8U?si=w1qDmgMMqPDhsDHg:: Programa Atletas LowCarb: https://www.atletaslowcarb.com.br/programa-alc/Siga-nos nas redes sociais:Instagram:@atletaslowcarbFacebook:https://www.facebook.com/atletaslowcarb/Site:http://www.atletaslowcarb.com.br

A live foi incrível! O público participou intensamente e o debate trouxe informações que você precisa conhecer sobre o jejum.Assista agora e descubra o que os médicos não dizem.:: Programa Atletas LowCarb: https://www.atletaslowcarb.com.br/programa-alc/Siga-nos nas redes sociais:Instagram:@atletaslowcarbFacebook:https://www.facebook.com/atletaslowcarb/Site:http://www.atletaslowcarb.com.br

A live foi um sucesso absoluto.O público participou intensamente, levantou questões essenciais e ajudou a tornar essa discussão ainda mais profunda e necessária.Se você perdeu, não deixe passar de novo. Assista agora mesmo e veja por que tantas pessoas consideraram essa live uma virada de chave na maneira de enxergar saúde e alimentação.PARTE 2: https://www.youtube.com/live/QH05PZpo3xg?si=NmZxkHWFoDQI3KS2:: Programa Atletas LowCarb: https://www.atletaslowcarb.com.br/programa-alc/Siga-nos nas redes sociais:Instagram:@atletaslowcarbFacebook:https://www.facebook.com/atletaslowcarb/Site:http://www.atletaslowcarb.com.br

Nessa live, eu conversei com a empresária e atleta amadora de Mountain Bike Thamia Callou (@ketonebike)Thamia Começou a competir em 2009 e em 2013 sagrou-se campeã cearense e fez o primeiro Brasil Ride. Ela acabou dando uma pausa de 7 anos no Mountain Bike. Voltando a treinar há 3 anos quando conheceu a dieta carnívora. No estilo carnívoro em 2025 foi campeã do campeonato Mamute, campeã cearense de XCO e finalizando a edição mais difícil do Brasil Ride em 15 anos.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Nessa live, eu conversei com o jurista e ultramaratonista carnívoro Laércio Martins (@laerciom_).Laércio é jurista. Antes da pandemia corria 400m mas acabou ficando sedentário e ganhou mais de 50kg. Resolveu voltar a correr mas, dessa vez, ultramaratonas. Depois de experimentar a alimentação tradicional, Laércio conheceu Alessandro Medeiros (@medeirosendurance) na ultramaratona BR135. A partir dai, começou uma dieta carnívora e correu a ultramaratona Badwater suplementando apenas carne e eletrólitos.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Tanya Vora (@totalllytanya) is a Stand Up Comedian & Entrepreneur with her brand/event series Spice Up. After growing up a shy kid, Tanya eventually found herself in the world of start-ups and hustle culture, and dove headfirst into business pitch competitions called "hack-a-thons", getting plenty of experience speaking into a live mic while pitching to a panel. She would then transition this into a different type of public speaking...stand up comedy!  As Tanya shares her story, we talk about her passion for food and culture and the stories surrounding it, the power of food bringing people together, getting involved in the hustle of start-up culture and why she got out, knowing she wants to break from the 9-5 lifestyle and navigating that, the creation of her event series Spice Up and how it all came from a pitch competition, what got her into comedy, the experience of open mics, her hopes for Spice Up & a lot more!  ----THIS EPISODE'S PARTNERS: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter "WYDH" in the notes of your checkout for $10 off!

Erik Cason joins the show to discuss the ongoing Bitcoin Core vs Bitcoin Knots debate (also known as the spam war), and the discussion mostly focuses on how we can bridge the divide between the two sides. We also discuss Erik's recent work with Vora. Follow along with us now!  Connect with Erik:  https://x.com/Erikcason  Connect with Us: https://www.bitcoininfinityshow.com/  https://bitcoininfinitystore.com  https://primal.net/infinity  https://primal.net/knut  https://primal.net/luke  https://twitter.com/BtcInfinityShow  https://twitter.com/knutsvanholm  https://twitter.com/lukedewolf  Join the Bitcoin Infinity Academy at our Geyser page: https://geyser.fund/project/infinity  Thanks to our sponsors - check out their websites for info: BitVault: https://bitvault.sv/ - Use Code INFINITY for 10% off!  BitBox: https://bitbox.swiss/infinity - Use Code INFINITY for 5% off!  Bitcoin Adviser: https://content.thebitcoinadviser.com/freedom  ShopInBit: https://shopinbit.com/bitcoininfinity - Use code INFINITY for a €5 discount!  The Bitcoin Infinity Show is a Bitcoin podcast hosted by Knut Svanholm and produced by Luke de Wolf.

Nessa live, eu conversei com a culinarista Andrea Aidar (@andrea_aidar_01).Andrea é amante do esporte. Viaja o mundo atra's de cultura novos sabores. Seu propósito é levar saúde para seus clientes através de uma alimentação de verdade com prazer e criatividade.Seus serviços incluem cardápio personalizado, aula em residência, aula em grupo, jantares/almoços pequenos. Seu carro chefe é a produção de uma manteiga ghee caseira!Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Description What can optometry learn from today's entrepreneurs and innovators? In this episode of The Power Hour, Eugene sits down with Ukti Vora (The Nerdy Optometrist) to explore how innovation, technology, and mindset are shaping the future of the optometry. Ukti shares her journey from India to the U.S., offering a global perspective on how optometry is evolving — from independent practices and patient communication to the growing role of AI and wearable tech. They discuss: ◼️ The rise of entrepreneurship in optometry and lessons from other industries ◼️ How cultural differences shape patient care and professional growth ◼️ The tech transforming diagnosis, education, and engagement ◼️ Why collaboration and adaptability define the next generation of ODs Timestamps 00:00 Intro 03:05 Ukti Vora's Journey to Optometry 04:48 Comparing Optometry Practices: India vs. USA 05:51 The Evolution of Optometry in India 08:57 Learning from Each Other: Insights for Optometrists 11:51 Trends in the Optometry Industry 15:02 Innovation and Entrepreneurship in Optometry 18:09 Navigating the Noise: Effective Information Consumption 21:02 Identifying Problems and Solutions in Optometry 27:00 Collaborative Decision-Making in Practice Management 31:20 Innovations in Eye Care Technology 34:54 The Role of Wearable Technology in Eye Health 38:43 Enhancing Patient Experience through Technology 42:44 Evaluating Technology Maturity in Eye Care 56:18 Embracing Failure as a Path to Success Follow The Power Practice: Instagram - https://www.instagram.com/powerpractice Facebook - https://www.facebook.com/ThePowerPractice/ LinkedIn - https://www.linkedin.com/company/the-power-practice/ Follow The Power Hour: Apple Podcasts - https://podcasts.apple.com/us/podcast/power-hour-optometry/id551903020 Spotify - https://open.spotify.com/show/0PVFwyPUugRIFKJDxnIOPv  

Everywhere you turn, there’s something to worry about. And sometimes that buzzing hum of anxiety is trying to tell us something important—about our body, our heart, our world. In this episode, holistic psychiatrist Dr. Ellen Vora joins Kate to talk about the difference between false anxiety (the kind sparked by sleepless nights or too much caffeine) and true anxiety (the kind that whispers: something isn’t right here). Together, they explore practical ways to tend to our overtaxed nervous systems and how to live with more steadiness and grace in a world that never lets up. Show Notes: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora, MD Join Kate on Substack for essays, blessings, and cultural commentary. Shake it out – Ellen recommends a 90-second shake (yes, really!) as one way to complete the stress cycle. See omnystudio.com/listener for privacy information.

Stress has become the background noise of our lives—an endless hum that shapes our health, our relationships, and even how we see ourselves. But what if the story we've been told about stress and anxiety is incomplete? In this conversation, Danielle sits down with her dear friend Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety, to explore the truth about stress: what it really is, how it shows up in the body, and why healing has to go beyond “the neck up.” Together, they dive into: The difference between “true” anxiety and “false” anxiety How physical imbalances like blood sugar swings, poor sleep, and inflammation fuel stress Why women's cycles—and our culture's dismissal of them—play such a big role in how we experience anxiety The importance of saying no, slowing down, and creating spaciousness in a world that glorifies doing more How to preserve relationships with boundaries, compassion, and nuance Reclaiming dignity, presence, and a sense of calm in our modern lives Whether you're navigating parenthood, work, or just the day-to-day demands of modern life, this conversation is an invitation to rethink what stress means—and how to live with more resilience, compassion, and peace. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/20NOnwm5odY  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. About Dr. Vora:  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you're struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you'll love. Be sure to share this episode with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response IG: Ellen Vora If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.

Anxiety is not just in your head—it's in your body.In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how most of what we call “anxiety” is actually the body's way of signaling imbalance—whether from blood sugar, sleep, hormones, or unprocessed emotions. Together, we unpack how to distinguish between false anxiety (avoidable and physiological) and true anxiety (aligned with your deeper purpose)—and how to heal from both.This conversation will shift the way you think about mental health, and leave you with tangible tools to reclaim calm, clarity, and balance.What you'll get out of this episode… The hidden link between your blood sugar and your anxiety spikesWhy your gut may be the real cause of brain fog, worry, and panicThe two types of anxiety you need to know about—and how to address them differentlyHow modern habits like scrolling at night are rewiring your nervous systemSimple shifts you can make today to prevent spiraling into stressThe surprising way anxiety might actually guide you to your purposeThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with EllenWEB / https://ellenvora.comIG / https://www.instagram.com/ellenvoramdBOOK / https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #354: Why Negative People Age Faster (And How to Protect Your Brain) (Apple | Spotify | YouTube)Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co