Podcasts about Vora

Justin Moon leads the open source ai initiative at the Human Rights Foundation.Justin on Nostr: https://primal.net/justinmoonHuman Rights Foundation: https://hrf.org/program/ai-for-individual-rights/Easy Open Claw Deployment: https://clawi.ai/EPISODE: 191BLOCK: 936962PRICE: 1473 sats per dollar(00:01:35) Justin Moon and early show memories(00:03:52) OpenClaw(00:04:16) Agents change how we use computers(00:07:07) OpenClaws light bulb moment(00:09:25) Agents as UX glue for Freedom Tech(00:10:00) HRF AI work, self-hosting breakthrough, and running your own stack(00:12:50) AI simplifies hard Bitcoin UX: coin control, backups, photos(00:14:22) OpenClaw + OpenAI: does it matter?(00:16:01) AI leverage for builders: open protocols win(00:19:22) Positive feedback loop: agents and open protocols(00:20:14) Costs vs privacy: local models, token spend, and KYC walls(00:23:15) Local hardware economics and historical parallels(00:27:20) Will capability gaps narrow? Mobile and on-device futures(00:29:56) Cutting-edge vs private setups; data lock-in and training moats(00:31:53) Competition, regulation risks, and hidden capabilities(00:34:05) Chinas open models: incentives, biases, and global adoption(00:38:56) American and European open models; Big Tech dynamics(00:40:56) Apple, hardware positioning, and agent UX form factors(00:42:48) Googles advantage: data, integration, and vertical stack(00:44:32) Acceleration ahead: productivity leaps and societal shifts(00:45:21) Jobs, layoffs, and disruptive labor realignment(00:47:55) From global commons to gated neighborhoods: bots and slop(00:50:21) Nostr as local internet: webs of trust and bot filters(00:51:57) Cancel culture contagion and shrinking public square(00:54:59) Demographic decentralization and small-town resilience(00:55:00) Lean platforms: X/Twitter staffing as canary(00:56:59) Universal high income: incentives and realism(00:58:48) Prepare your household: seize tools, avoid flat feet(01:01:01) Marmot DMs over Nostr: agents need open messaging(01:03:11) Building Pika: encrypted chat and voice over Marmot(01:07:00) Generative UI and real-time media over Nostr(01:10:07) APIs, bans, and why open protocols become the convenient path(01:14:02) Future gates: Bitcoin paywalls, webs of trust, or dystopian KYC(01:17:19) Getting started: try OpenClaw safely and learn by play(01:22:14) Agents, Cashu, and Lightning UX: bots as channel managers(01:25:10) Federations run by machines? Enclaves and AI guardians(01:27:50) Maple, Vora, and bringing self-sovereign AI to mainstream(01:29:00) Security kudos and caveats; Coinbase and cold storage(01:30:02) Justins education plan and upcoming streamsmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

Erik Cason is back and we're diving deep into some uncomfortable truths. We talk about government corruption, the Epstein revelations, and why most people will never wake up from the Matrix. Erik breaks down his Crypto Sovereignty philosophy, the Orange Party concept, his Vora AI project for true digital sovereignty, and why Bitcoin is fundamentally political with a capital P. FOLLOW ERIK: NOSTR: https://primal.net/erikcason X: https://x.com/Erikcason VORA: https://www.vora.io/ PARTNERS & DISCOUNTS: LEDN: Bitcoin-backed lending. Go to ledn.io/walker and unlock liquidity WITHOUT selling your bitcoin. BLOCKSTREAM JADE: BLOCKSTREAM JADE HARDWARE WALLET: Head to https://store.blockstream.com/ and use coupon code WALKER for 10% off! BDIC™ is building an insurance marketplace on the bitcoin standard. Sign up for the waitlist at: http://bdic.io/walker Buy Bitcoin with River: http://partner.river.com/walker GET FOLD ($10 in bitcoin): https://use.foldapp.com/r/WALKER JOIN THE SUBSTACK TO GET NEW EPISODES DELIVERED STRAIGHT TO YOUR INBOX: https://walkeramerica.substack.com/ If you enjoy THE Bitcoin Podcast you can help support the show by doing the following: FOLLOW ME (Walker) on @WalkerAmerica on X | @TitcoinPodcast on X | Nostr Personal (walker) | Nostr Podcast (Titcoin) | Instagram Subscribe to THE Bitcoin Podcast (and leave a review) on Fountain | YouTube | Spotify | Rumble | EVERYWHERE ELSE

Fluent Fiction - Spanish: The Enchanting Riddle of Évora's Forgotten Love Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-14-08-38-20-es Story Transcript:Es: En una fría mañana de invierno, las calles empedradas de Évora brillaban bajo el sol.En: On a cold winter morning, the cobblestone streets of Évora gleamed under the sun.Es: Sofía, envuelta en su abrigo rojo, recorría la ciudad con los ojos grandes y llenos de curiosidad.En: Sofía, wrapped in her red coat, wandered the city with large eyes full of curiosity.Es: Había llegado a Évora buscando paz y libros para perderse en ellos.En: She had come to Évora seeking peace and books to lose herself in.Es: Sin embargo, sus vacaciones tomaron un giro inesperado.En: However, her vacation took an unexpected turn.Es: Aquella mañana, Sofía decidió visitar una pequeña librería en una calle tranquila.En: That morning, Sofía decided to visit a small bookstore on a quiet street.Es: Era un lugar antiguo, con estantes de madera repletos de libros polvorientos.En: It was an old place, with wooden shelves full of dusty books.Es: La librería olía a papel viejo y un poco a misterio.En: The bookstore smelled of old paper and a bit of mystery.Es: Sofía, con su naturaleza soñadora, se dejó llevar por el aroma de los libros.En: Sofía, with her dreamy nature, let herself be carried away by the scent of the books.Es: Tomó un ejemplar de una estantería alta.En: She took a copy from a high shelf.Es: Era un libro de historias olvidadas.En: It was a book of forgotten stories.Es: Al hojearlo, Sofía encontró algo curioso.En: While leafing through it, Sofía found something curious.Es: Un papel amarillento estaba escondido entre las páginas.En: A yellowed piece of paper was hidden between the pages.Es: Era una nota antigua, escrita con tinta descolorida.En: It was an old note, written with faded ink.Es: Los símbolos en el papel eran crípticos y estaban acompañados de un mensaje: "El amor siempre encuentra su camino."En: The symbols on the paper were cryptic and accompanied by a message: "El amor siempre encuentra su camino" ("Love always finds its way").Es: Al leerlo, una sensación de emoción recorrió a Sofía.En: Upon reading it, Sofía felt a thrill of excitement.Es: Este papel era un enigma esperando ser resuelto.En: This paper was a riddle waiting to be solved.Es: La nota parecía ser el inicio de una búsqueda del tesoro, y Sofía no dudó en seguir las pistas.En: The note seemed to be the start of a treasure hunt, and Sofía did not hesitate to follow the clues.Es: Pero había un problema.En: But there was a problem.Es: Sofía sólo tenía un día más en Évora, y el reloj ya estaba corriendo.En: Sofía only had one more day in Évora, and the clock was already ticking.Es: En ese momento de indecisión, conoció a Diego y Camila en un café cercano.En: In that moment of indecision, she met Diego and Camila at a nearby café.Es: Ambos eran turistas igual que ella, y cuando les contó sobre la nota, se mostraron intrigados.En: They were tourists just like her, and when she told them about the note, they were intrigued.Es: Decidieron ayudarla.En: They decided to help her.Es: Juntos, seguían las pistas por la ciudad.En: Together, they followed the clues across the city.Es: La primera los llevó a la Praça do Giraldo, un lugar central y lleno de vida.En: The first led them to the Praça do Giraldo, a central and lively place.Es: Desde allí, tuvieron que buscar una inscripción en una columna romana.En: From there, they had to look for an inscription on a Roman column.Es: Con algo de dificultad, la encontraron.En: With some difficulty, they found it.Es: "El siguiente paso te guiará donde susurran los vientos", decía.En: "El siguiente paso te guiará donde susurran los vientos" ("The next step will guide you where the winds whisper"), it said.Es: Siguieron buscando, preguntando a los locales, recorriendo iglesias y pequeños rincones de Évora.En: They continued searching, asking locals, exploring churches, and small corners of Évora.Es: La sensación de aventura llenaba el aire.En: The sense of adventure filled the air.Es: Pero el tiempo era implacable.En: But time was relentless.Es: La luz comenzaba a desvanecerse cuando, por fin, llegaron a un pequeño jardín escondido detrás de una fachada histórica.En: The light began to fade when, at last, they arrived at a small garden hidden behind a historic façade.Es: El jardín era un remanso de paz, rodeado de altos muros de piedra.En: The garden was a haven of peace, surrounded by tall stone walls.Es: En medio del jardín, encontraron una estatua de un ángel.En: In the middle of the garden, they found a statue of an angel.Es: En su mano, otra nota: "Para mi amor eterno, siempre presente en cada rincón de nuestro lugar."En: In its hand was another note: "Para mi amor eterno, siempre presente en cada rincón de nuestro lugar" ("For my eternal love, always present in every corner of our place").Es: Sofía, Diego y Camila se miraron con una sonrisa.En: Sofía, Diego, and Camila looked at each other with a smile.Es: El misterio, al fin, estaba resuelto.En: The mystery was finally solved.Es: Había sido un gesto romántico de alguien llamado "L" hacia su amor verdadero.En: It had been a romantic gesture from someone named "L" to their true love.Es: Tal vez esas notas habían sido parte de una antigua tradición de San Valentín en Évora.En: Perhaps these notes were part of an old Valentine's tradition in Évora.Es: Al salir del jardín, el corazón de Sofía estaba lleno.En: As she left the garden, Sofía's heart was full.Es: Había encontrado algo más valioso que cualquier atracción turística.En: She had found something more valuable than any tourist attraction.Es: La aventura le recordó la importancia de los momentos inesperados y de las conexiones que podemos encontrar en nuestro camino.En: The adventure reminded her of the importance of unexpected moments and the connections we can find on our journey.Es: Mientras dejaba Évora al día siguiente, Sofía se llevó consigo una lección.En: As she left Évora the next day, Sofía carried with her a lesson.Es: A veces, los misterios del corazón guardan secretos destinados a ser descubiertos, y esos descubrimientos son los que hacen cada viaje memorable.En: Sometimes, the mysteries of the heart hold secrets meant to be discovered, and those discoveries are what make each journey memorable. Vocabulary Words:cobblestone: adoquinadowrapped: envueltawandered: recorríabookshelf: estanteríaleafing: hojeandodusty: polvorientosyellowed: amarillentofaded: descoloridacryptic: crípticosthrill: emociónriddle: enigmaclues: pistashesitate: dudarlively: lleno de vidainscription: inscripciónwhisper: susurranrelicless: implacablefade: desvanecersehaven: remansosurrounded: rodeadofacade: fachadagesture: gestotrue love: amor verdaderotourist attraction: atracción turísticaunexpected: inesperadosconnections: conexionesjourney: viajememorable: memorableseek: buscardusk: anochecer

Neste episódio do Pura Connection, André Bintang recebe Flávia Távora, psicóloga, faixa-preta de Jiu-Jitsu, competidora e empreendedora. Uma mulher que vive a arte marcial na pele, dentro e fora do tatame e que tem se tornado uma voz essencial na construção de um ambiente mais seguro, consciente e respeitoso para todos.Nesta conversa profunda e necessária, Flávia e André mergulham em um dos temas mais sensíveis e urgentes da comunidade marcial: o assédio, o abuso de poder e a importância de uma cultura de respeito dentro das academias.Um episódio que transcende o esporte e toca em valores fundamentais para a evolução do ser humano.

Évora foi nomeada Capital Europeia da Cultura e Raquel Morão Lopes põe-nos a par de tudo.

Dévora prophétesse et juge d'Israël by Rav David Touitou

Nieves Concostrina continúa con la tortura sobre los Távora. 

Nieves Concostrina continúa con la tortura sobre los Távora. 

Nieves Concostrina continúa con la tortura sobre los Távora. 

Nieves Concostrina habla sobre la ejecución de los Távora. 

Nieves Concostrina habla sobre la ejecución de los Távora. 

Nieves Concostrina habla sobre la ejecución de los Távora. 

Today on the ThinkData Podcast, I'm joined by Arjun Vora, Co-Founder of Teambridge, a Series B startup redefining how frontline and hourly teams are managed.Arjun previously led design on the Uber for Drivers app, an experience that gave him first-hand insight into how broken tools, poor communication, and rigid systems impact people who don't sit at desks all day.Teambridge is building a single operating system for frontline teams: combining scheduling, communication, workflows, and real-time insights into one intelligent platform. Their mission is simple but powerful, make managing people easier and make work better for the people doing it.In this episode, we explore why frontline workers have been overlooked by technology, how AI can genuinely improve shift-based work, and where the biggest opportunities lie over the next few years.

En este episodio doy mi opinión sobre el debate entre la dieta carnívora y la vegana, y explico por qué creo que un enfoque omnívoro suele adaptarse mejor a la mayoría de las personas.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

IANR 2551 122025 Line Up4-6pm INTERVIEWSHere's the guest line-up for Sat, Dec 20, 2025 from 4 to 6pm CST on Indo American News Radio, a production of Indo American News (www.IndoAmerican-News.com). We areon 98.7 FM and you can also listen on the masalaradio app.By Monday, hear the recorded show on Podcast uploaded on Spotify, Apple Podcasts, Pocket Casts, Radio Public and Breaker. Our Podcast has been rated #2 among 100 Podcasts in Houston by feedspot.com. We have 6 years of Podcasts and have had thousands of hits.TO SUPPORT THE SHOW, SELECT FOLLOW ON OUR FREE PODCAST CHANNEL AND YOU'LL BE NOTIFIED OF NEW UPDATES.4:20 pm Thousands of people get injured at work, while playing sports, in car accidents or get burnt by bad real estate deals and business ventures. Many do not know their options to seek compensation for their injuries or losses. On our monthly segment on personal litigation law we once again hear from Attorney Divjyot Singh, the Managing Partner at SHEV Law Group. In light of some staggering amounts filedby Donald Trump, Divjyot joins us today to explain how to assess the dollar amount of the damages and also how difficult it is to sue the media for defamation.4:50 pm With most of us living in the fast lane of work, family obligations and social networks, very few take the time to see how their investments are doing and even fewer havethe necessary skill sets to do a good job in making their wealth work for them. Now with the stock markets having reached new highs, there is another dilemma for those facing the dreaded RMDs or Required Minimum Distributions from their retirement accounts. We are joined by frequent guest, Private Wealth Advisor Supal Vora, CEO of Navina Wealth, to explain how to segregate your savings to short, medium and long-term investments and how that will save you taxes in the long run.5:20 pm We last had Ft Bend Justice of the Peace, Precinct 3. Judge Sonia Rash on our show in May when she revealed that she was seeking re-election next year. She won the seat In November 2022 and became the first Zoroastrian to run in a general election for office in the State of Texas. She is unopposed in the Democratic Primary in March and talks to us about her experience as a JOP and her platform and plans for winning in the General Election next year.Also stay tuned in for news roundup, views, sports and movie reviews.      TO BE FEATURED ON THE SHOW, OR TO ADVERTISE, PLEASE CONTACT US AT 713-789-NEWS or 6397 or at indoamericannews@yahoo.comPlease pick up the print edition of Indo American News which is the ONLY community paper widely available all across town at grocery stores from Hillcroft to Sugar Land, Katy and FM 1960. Also visit our website indoamerican news.com which gets 90,000+ hits to track all current stories.And remember to visit our digital archives from over 17 years. Plus, our entire 44 years of hard copy archives are available in the Fondren Library at Rice University.

I've always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she's redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn't about fixing symptoms — it's about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨:

El 17 de diciembre de 2011 murió Cesária Évora,  cantante caboverdiana conocida con el sobrenombre de «la reina de la morna». También era conocida como «la diva de los pies descalzos», debido a su costumbre de presentarse descalza sobre los escenarios, en solidaridad con los desamparados y las mujeres y los niños pobres de su país.

AM Live on EOA guests Nick Vora, Jim Webster 12/16/2025

Cinquena emissió de la catorzena temporada de Per determinar inaugurada per la veu de l'actriu i amiga Brigitta Lamoure. Hem conegut al influencer gastronòmic i foodie “Un delicioso mundo”, el Josep Lluis Penadès, i periodista amb el que hem parlat de la seva trajectòria i història de vida que el va portar a dedicar-se ara al que es dedica. També participa el nostre Ferran Adrià. El nostre estimat col·laborador Tomatic li deixa la pregunta sorpresa. A la pregunta de convidat a convidat l'influencer i pastisser El Chef con Botas li deixa una pregunta. Conversem per telèfon amb el President de l'Associació de la Fira de Santa Llucia, l'Albert Deulofeu per parlar del nadal i que significa ser artesà pessebrista. A la secció "La Natura me la posa dura" conectem amb Collserola en directe de la mà del Damià que ens posa al dia de la situació de la pesta porcina. I més sorpreses. Truquem al Rei Melcior, però per error ens contesta un altre rei, el Rei Joan Carles I, ja jubilat. I a la secció "El Racó del Rodautor” coneixem la nadala "Vora del foc” de la cantautora Judit Jacquet. I com no, per acabar el programa el Joan Camps porta el seu "Punt i final".

Nessa live, eu conversei com Penélope Nova (@penelope_nova)Penélope Nova é apresentadora, comunicadora e produtora de conteúdo que marcou uma geração ao falar de temas considerados tabus com naturalidade, coragem e inteligência. Ganhou projeção nacional na MTV Brasil nos anos 1990 e 2000, onde se tornou referência em conversas francas sobre sexualidade, comportamento e autonomia individual. Ao longo da carreira, construiu uma identidade pública pautada por autenticidade, pensamento crítico e defesa da liberdade de expressão, sempre incentivando as pessoas a assumirem responsabilidade pelo próprio corpo, escolhas e narrativas. Nos últimos anos, Penélope ampliou seu campo de atuação para temas ligados à saúde, estilo de vida e desenvolvimento pessoal, mantendo sua característica mais marcante: a capacidade de provocar reflexões profundas sem perder a leveza, a escuta e a humanidade.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Não estamos a falar apenas de “carne sim” ou “carne não” - estamos a ir mais longe do que isso: Sabias que 100% da população tem insuficiência de Iodo e que essa insuficiência está na base de muitas doenças (para as quais nos prescreverem uma panóplia de medicamentos mas que nunca associam à falta de iodo)? Iodo, dieta cetogénica e dieta carnívora - os segredos que poucos te contam sobre o paradigma da saúde e da alimentação - este é o tema deste episódio imperdível dA Nossa Voz, recebendo a Fernanda Anders como convidada (e que convidada incrível, que enciclopédia!).Há um tabu relativamente ao iodo (e sua quantidade que, na verdade, fica aquém do que deveria ser). E na própria abordagem das faculdades de medicina não ensinam nada disto - apenas olham para o iodeto (importante para a toroide) mas nunca para o iodo alimentar (fundamental para o restante corpo) - portanto, andamos aquém do nosso potencial de saúde, pois a insuficiência de iodo está na base de uma série de sintomas e de doenças.Este é outro daqueles episódios que te convido mesmo a ouvir com entrega e atenção (e a partilhar) - pela quantidade e qualidade de informação que aqui encontras. Poderá transformar o teu estilo de vida ou, no mínimo, levar-te a um questionar algumas das tuas crenças.

Today on The Egg Whisperer Show, I'm really excited to be joined by Dr. Ellen Vora. I feel we are very much alike. She's passionate about easing the real suffering that people experience from anxiety and mental health issues. I can't wait to have her come on and share some new insights about anxiety (it turns out it's not just a "neck up" problem), the difference between "false" anxiety and true anxiety, and how to handle the anxiety that often comes up as a fertility patient. We'll also be talking more about her book, which came out this year, titled "The Anatomy of Anxiety." Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Read the full transcript on Dr. Aimee's Website. Visit Dr. Ellen Vora's site. Would you like to learn more the TUSHY Method, and how you can use it to get a fertility diagnosis from your doctor? Sign up for my upcoming IVF Class, where I walk you through The TUSHY Method on Monday December 15th, 2025 at 4pm PST. It includes a live class with Dr. Aimee on Zoom, and she will answer your questions at the end of class, as well. Sign up at EggWhispererSchool.com Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

A live foi extremamente intensa e trouxe uma das discussões mais importantes do ano.O público participou, questionou, refletiu e transformou essa experiência em algo muito maior do que uma simples transmissão.Se você ainda não assistiu, faça isso agora mesmo. É conteúdo que pode mudar completamente sua forma de pensar saúde e alimentação.PARTE 1: https://www.youtube.com/live/EeaXt7fyf8U?si=w1qDmgMMqPDhsDHg:: Programa Atletas LowCarb: https://www.atletaslowcarb.com.br/programa-alc/Siga-nos nas redes sociais:Instagram:@atletaslowcarbFacebook:https://www.facebook.com/atletaslowcarb/Site:http://www.atletaslowcarb.com.br

A live foi incrível! O público participou intensamente e o debate trouxe informações que você precisa conhecer sobre o jejum.Assista agora e descubra o que os médicos não dizem.:: Programa Atletas LowCarb: https://www.atletaslowcarb.com.br/programa-alc/Siga-nos nas redes sociais:Instagram:@atletaslowcarbFacebook:https://www.facebook.com/atletaslowcarb/Site:http://www.atletaslowcarb.com.br

A live foi um sucesso absoluto.O público participou intensamente, levantou questões essenciais e ajudou a tornar essa discussão ainda mais profunda e necessária.Se você perdeu, não deixe passar de novo. Assista agora mesmo e veja por que tantas pessoas consideraram essa live uma virada de chave na maneira de enxergar saúde e alimentação.PARTE 2: https://www.youtube.com/live/QH05PZpo3xg?si=NmZxkHWFoDQI3KS2:: Programa Atletas LowCarb: https://www.atletaslowcarb.com.br/programa-alc/Siga-nos nas redes sociais:Instagram:@atletaslowcarbFacebook:https://www.facebook.com/atletaslowcarb/Site:http://www.atletaslowcarb.com.br

Nesta Consultoria Gratuita eu explico como a cetogênica e a carnívora podem transformar a performance de atletas, aumentando a eficiência metabólica, evitando quedas bruscas de energia e permitindo treinos mais fortes com menos dependência de carboidratos. Revelo o que realmente funciona, desmitifico conceitos ultrapassados e exponho erros que atrapalham milhares de pessoas todos os dias. Também respondo dúvidas importantes ao final da aula. Não se trata de recomendação médica ou nutricional; o acompanhamento profissional é necessário.:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO AÇÚCAR: CULPADO OU INOCENTE :::::::Versão capa comum: https://amzn.to/46yB1fGVersão para Kindle: https://amzn.to/4meAUKZ::::: ONDE COMPRAR O LIVRO HÁBITOS ATÔMICOS :::::::Versão capa comum: https://amzn.to/3IAjLwZVersão para Kindle: https://amzn.to/469tBQm::::: ONDE COMPRAR O LIVRO UM CAFÉ COM SÊNECA :::::::Versão capa comum: https://amzn.to/43qF9wLVersão para Kindle: https://amzn.to/4mPCNPU::::: ONDE COMPRAR O LIVRO INTELIGÊNCIA EMOCIONAL :::::::Versão capa comum: https://amzn.to/3RTj1EIVersão para Kindle: https://amzn.to/3GJrkk2::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO A DIETA DA MENTE :::::::Versão capa Dura: https://amzn.to/4bnsZHwVersão para Kindle: https://amzn.to/41a7wwI::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

Nessa live, eu conversei com a empresária e atleta amadora de Mountain Bike Thamia Callou (@ketonebike)Thamia Começou a competir em 2009 e em 2013 sagrou-se campeã cearense e fez o primeiro Brasil Ride. Ela acabou dando uma pausa de 7 anos no Mountain Bike. Voltando a treinar há 3 anos quando conheceu a dieta carnívora. No estilo carnívoro em 2025 foi campeã do campeonato Mamute, campeã cearense de XCO e finalizando a edição mais difícil do Brasil Ride em 15 anos.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Nesta Consultoria Gratuita eu revelei o que as evidências científicas mais recentes dizem sobre o papel das dietas cetogênica e carnívora na saúde mental e no transtorno bipolar. Será possível que a comida tenha um poder tão grande sobre o cérebro a ponto de influenciar o humor? Nesta aula, mostro o que a ciência já sabe, o que ainda é hipótese e por que esse tema tem sido ignorado pela psiquiatria tradicional. Este conteúdo é apenas educativo e não substitui acompanhamento médico ou nutricional.:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO AÇÚCAR: CULPADO OU INOCENTE :::::::Versão capa comum: https://amzn.to/46yB1fGVersão para Kindle: https://amzn.to/4meAUKZ::::: ONDE COMPRAR O LIVRO HÁBITOS ATÔMICOS :::::::Versão capa comum: https://amzn.to/3IAjLwZVersão para Kindle: https://amzn.to/469tBQm::::: ONDE COMPRAR O LIVRO UM CAFÉ COM SÊNECA :::::::Versão capa comum: https://amzn.to/43qF9wLVersão para Kindle: https://amzn.to/4mPCNPU::::: ONDE COMPRAR O LIVRO INTELIGÊNCIA EMOCIONAL :::::::Versão capa comum: https://amzn.to/3RTj1EIVersão para Kindle: https://amzn.to/3GJrkk2::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO A DIETA DA MENTE :::::::Versão capa Dura: https://amzn.to/4bnsZHwVersão para Kindle: https://amzn.to/41a7wwI::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

Nessa live, eu conversei com o jurista e ultramaratonista carnívoro Laércio Martins (@laerciom_).Laércio é jurista. Antes da pandemia corria 400m mas acabou ficando sedentário e ganhou mais de 50kg. Resolveu voltar a correr mas, dessa vez, ultramaratonas. Depois de experimentar a alimentação tradicional, Laércio conheceu Alessandro Medeiros (@medeirosendurance) na ultramaratona BR135. A partir dai, começou uma dieta carnívora e correu a ultramaratona Badwater suplementando apenas carne e eletrólitos.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Tanya Vora (@totalllytanya) is a Stand Up Comedian & Entrepreneur with her brand/event series Spice Up. After growing up a shy kid, Tanya eventually found herself in the world of start-ups and hustle culture, and dove headfirst into business pitch competitions called "hack-a-thons", getting plenty of experience speaking into a live mic while pitching to a panel. She would then transition this into a different type of public speaking...stand up comedy!  As Tanya shares her story, we talk about her passion for food and culture and the stories surrounding it, the power of food bringing people together, getting involved in the hustle of start-up culture and why she got out, knowing she wants to break from the 9-5 lifestyle and navigating that, the creation of her event series Spice Up and how it all came from a pitch competition, what got her into comedy, the experience of open mics, her hopes for Spice Up & a lot more!  ----THIS EPISODE'S PARTNERS: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter "WYDH" in the notes of your checkout for $10 off!

Erik Cason joins the show to discuss the ongoing Bitcoin Core vs Bitcoin Knots debate (also known as the spam war), and the discussion mostly focuses on how we can bridge the divide between the two sides. We also discuss Erik's recent work with Vora. Follow along with us now!  Connect with Erik:  https://x.com/Erikcason  Connect with Us: https://www.bitcoininfinityshow.com/  https://bitcoininfinitystore.com  https://primal.net/infinity  https://primal.net/knut  https://primal.net/luke  https://twitter.com/BtcInfinityShow  https://twitter.com/knutsvanholm  https://twitter.com/lukedewolf  Join the Bitcoin Infinity Academy at our Geyser page: https://geyser.fund/project/infinity  Thanks to our sponsors - check out their websites for info: BitVault: https://bitvault.sv/ - Use Code INFINITY for 10% off!  BitBox: https://bitbox.swiss/infinity - Use Code INFINITY for 5% off!  Bitcoin Adviser: https://content.thebitcoinadviser.com/freedom  ShopInBit: https://shopinbit.com/bitcoininfinity - Use code INFINITY for a €5 discount!  The Bitcoin Infinity Show is a Bitcoin podcast hosted by Knut Svanholm and produced by Luke de Wolf.

Nessa live, eu conversei com a culinarista Andrea Aidar (@andrea_aidar_01).Andrea é amante do esporte. Viaja o mundo atra's de cultura novos sabores. Seu propósito é levar saúde para seus clientes através de uma alimentação de verdade com prazer e criatividade.Seus serviços incluem cardápio personalizado, aula em residência, aula em grupo, jantares/almoços pequenos. Seu carro chefe é a produção de uma manteiga ghee caseira!Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Description What can optometry learn from today's entrepreneurs and innovators? In this episode of The Power Hour, Eugene sits down with Ukti Vora (The Nerdy Optometrist) to explore how innovation, technology, and mindset are shaping the future of the optometry. Ukti shares her journey from India to the U.S., offering a global perspective on how optometry is evolving — from independent practices and patient communication to the growing role of AI and wearable tech. They discuss: ◼️ The rise of entrepreneurship in optometry and lessons from other industries ◼️ How cultural differences shape patient care and professional growth ◼️ The tech transforming diagnosis, education, and engagement ◼️ Why collaboration and adaptability define the next generation of ODs Timestamps 00:00 Intro 03:05 Ukti Vora's Journey to Optometry 04:48 Comparing Optometry Practices: India vs. USA 05:51 The Evolution of Optometry in India 08:57 Learning from Each Other: Insights for Optometrists 11:51 Trends in the Optometry Industry 15:02 Innovation and Entrepreneurship in Optometry 18:09 Navigating the Noise: Effective Information Consumption 21:02 Identifying Problems and Solutions in Optometry 27:00 Collaborative Decision-Making in Practice Management 31:20 Innovations in Eye Care Technology 34:54 The Role of Wearable Technology in Eye Health 38:43 Enhancing Patient Experience through Technology 42:44 Evaluating Technology Maturity in Eye Care 56:18 Embracing Failure as a Path to Success Follow The Power Practice: Instagram - https://www.instagram.com/powerpractice Facebook - https://www.facebook.com/ThePowerPractice/ LinkedIn - https://www.linkedin.com/company/the-power-practice/ Follow The Power Hour: Apple Podcasts - https://podcasts.apple.com/us/podcast/power-hour-optometry/id551903020 Spotify - https://open.spotify.com/show/0PVFwyPUugRIFKJDxnIOPv  

A Consultoria Gratuita de hoje foi um sucesso. Mostrei, com base em ciência, o impacto real da dieta carnívora na saúde intestinal, desmistificando o papel das fibras e dos alimentos industrializados. No final, respondi perguntas e compartilhei dicas práticas para quem busca saúde de verdade. Este conteúdo é informativo e não substitui acompanhamento médico ou nutricional.:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO AÇÚCAR: CULPADO OU INOCENTE :::::::Versão capa comum: https://amzn.to/46yB1fGVersão para Kindle: https://amzn.to/4meAUKZ::::: ONDE COMPRAR O LIVRO HÁBITOS ATÔMICOS :::::::Versão capa comum: https://amzn.to/3IAjLwZVersão para Kindle: https://amzn.to/469tBQm::::: ONDE COMPRAR O LIVRO UM CAFÉ COM SÊNECA :::::::Versão capa comum: https://amzn.to/43qF9wLVersão para Kindle: https://amzn.to/4mPCNPU::::: ONDE COMPRAR O LIVRO INTELIGÊNCIA EMOCIONAL :::::::Versão capa comum: https://amzn.to/3RTj1EIVersão para Kindle: https://amzn.to/3GJrkk2::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO A DIETA DA MENTE :::::::Versão capa Dura: https://amzn.to/4bnsZHwVersão para Kindle: https://amzn.to/41a7wwI::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

Exploring the science of emotional release and the soul's wisdom within anxiety, rest, and embodiment. In this soul-nourishing episode of Embodied, Anne Bérubé sits down with Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Together, they explore how anxiety is not simply a problem of the mind but a full-body message—a call from within to restore balance, release what's been held, and trust the body's innate wisdom. Dr. Vora explains the science behind emotional tears—how they literally release stress hormones—and shares why rest, receptivity, and intuitive living are essential medicines in a culture that glorifies constant doing. This is a conversation where science meets spirit, reminding us that healing begins when we stop trying to fix ourselves and start listening to the body that remembers the way. In this episode:

Everywhere you turn, there’s something to worry about. And sometimes that buzzing hum of anxiety is trying to tell us something important—about our body, our heart, our world. In this episode, holistic psychiatrist Dr. Ellen Vora joins Kate to talk about the difference between false anxiety (the kind sparked by sleepless nights or too much caffeine) and true anxiety (the kind that whispers: something isn’t right here). Together, they explore practical ways to tend to our overtaxed nervous systems and how to live with more steadiness and grace in a world that never lets up. Show Notes: The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora, MD Join Kate on Substack for essays, blessings, and cultural commentary. Shake it out – Ellen recommends a 90-second shake (yes, really!) as one way to complete the stress cycle. See omnystudio.com/listener for privacy information.

Esse episódio é uma versão especial da nossa live que foi um verdadeiro sucesso, com uma participação incrível do público e uma conversa profunda sobre o que realmente importa quando o assunto é suplementação nas dietas low carb e carnívora.Contamos com a Maria Vitória que vive na prática o que ensina, trazendo experiência, ciência e verdade sobre o que funciona, o que é desnecessário e o que pode, de fato, oferecer riscos à sua saúde.Ficou imperdível. A conversa foi direta, franca e cheia de informações que podem transformar a forma como você enxerga os suplementos e o próprio conceito de saúde e performance.Então, aperte o play e vem com a gente para mais um episódio do Podcast do Atletas LowCarb.:: Programa Atletas LowCarb:https://www.atletaslowcarb.com.br/programa-alc/Siga-nos nas redes sociais:Instagram: @atletaslowcarbFacebook: https://www.facebook.com/atletaslowcarb/Site: http://www.atletaslowcarb.com.br

Anxiety isn't one-size-fits-all—and according to Dr. Ellen Vora, understanding the difference between false anxiety and true anxiety could change the way we approach mental health. On this episode of Get Well Better by The Lanby, host Chloe Harrouche sits down with Dr. Vora, a psychiatrist and bestselling author, to explore how functional medicine sheds light on the root causes of anxiety and stress.From the hidden role of physical imbalances to the ways trauma shapes our nervous system, Dr. Vora breaks down why so many of us are struggling—and what we can actually do about it. She dives into how anxiety shows up differently in women, especially during perimenopause, and why lifestyle choices, nutrition, and community matter just as much as therapy or medication. The conversation also touches on the future of mental health, including the evolving role of primary care and the potential of psychedelics as treatment.Whether you've battled anxiety yourself or are looking for better ways to support mental health, this episode offers empowering tools, fresh perspective, and practical steps to help you get well, better.TIMESTAMPS:00:00 Understanding Mental Health Through Functional Medicine05:47 The Role of Trauma in Anxiety16:02 Building Resilience Against False Anxiety23:13 Navigating Perimenopause and Hormonal Changes29:47 The Role of Primary Care in Women's Health38:41 The Debate on Tapering Off Medications47:15 Practical Tips for Managing AnxietyConnect with Dr. Ellen Vora: https://ellenvora.com/Instagram: @ellenvoraMD https://www.instagram.com/ellenvoramdLearn more about The Lanby: https://www.thelanby.com/ 

Na Consultoria Gratuita de hoje eu revelei os 5 erros fatais que muitas pessoas cometem ao seguir a dieta carnívora. São falhas que comprometem os resultados e podem até gerar riscos sérios para a saúde. No final, respondi perguntas e trouxe orientações práticas que podem mudar a forma como você enxerga essa estratégia. Este conteúdo não substitui acompanhamento médico ou nutricional.:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO AÇÚCAR: CULPADO OU INOCENTE :::::::Versão capa comum: https://amzn.to/46yB1fGVersão para Kindle: https://amzn.to/4meAUKZ::::: ONDE COMPRAR O LIVRO HÁBITOS ATÔMICOS :::::::Versão capa comum: https://amzn.to/3IAjLwZVersão para Kindle: https://amzn.to/469tBQm::::: ONDE COMPRAR O LIVRO UM CAFÉ COM SÊNECA :::::::Versão capa comum: https://amzn.to/43qF9wLVersão para Kindle: https://amzn.to/4mPCNPU::::: ONDE COMPRAR O LIVRO INTELIGÊNCIA EMOCIONAL :::::::Versão capa comum: https://amzn.to/3RTj1EIVersão para Kindle: https://amzn.to/3GJrkk2::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO A DIETA DA MENTE :::::::Versão capa Dura: https://amzn.to/4bnsZHwVersão para Kindle: https://amzn.to/41a7wwI::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

Stress has become the background noise of our lives—an endless hum that shapes our health, our relationships, and even how we see ourselves. But what if the story we've been told about stress and anxiety is incomplete? In this conversation, Danielle sits down with her dear friend Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety, to explore the truth about stress: what it really is, how it shows up in the body, and why healing has to go beyond “the neck up.” Together, they dive into: The difference between “true” anxiety and “false” anxiety How physical imbalances like blood sugar swings, poor sleep, and inflammation fuel stress Why women's cycles—and our culture's dismissal of them—play such a big role in how we experience anxiety The importance of saying no, slowing down, and creating spaciousness in a world that glorifies doing more How to preserve relationships with boundaries, compassion, and nuance Reclaiming dignity, presence, and a sense of calm in our modern lives Whether you're navigating parenthood, work, or just the day-to-day demands of modern life, this conversation is an invitation to rethink what stress means—and how to live with more resilience, compassion, and peace. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/20NOnwm5odY  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. About Dr. Vora:  Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Na Consultoria Gratuita de hoje eu revelei por que a dieta carnívora não é a mesma coisa que a animal based e mostrei as diferenças que muita gente ainda confunde. Foi uma aula esclarecedora, polêmica e cheia de insights, e no final ainda respondi perguntas e compartilhei dicas práticas para você aplicar no seu dia a dia. Esta não é uma recomendação médica ou nutricional; o acompanhamento profissional é necessário.:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Programa Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you're struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you'll love. Be sure to share this episode with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response IG: Ellen Vora If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.

In this bonus episode, we're sharing a conversation from our recent CEO Retreat in Puglia, Italy. The theme for the event was “Navigating new global realities.” Dr. Tiffany Vora shared new developments in synthetic biology and explored how it will transform industries far beyond healthcare. Listen for her take on questions like:   (2:31) What is synthetic biology, and what are the major advancements we should be tracking?  (11:47) How is our concept of human longevity going to change? (15:31) What should business leaders know about synthetic biology and its impact on business?   Reimagining the Future is produced by the Global Business Policy Council at Kearney, a think tank that deciphers sweeping geopolitical, economic, social, and technological changes and their effects on the global business environment. Learn more at kearney.com/gbpc.  

Anxiety is not just in your head—it's in your body.In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how most of what we call “anxiety” is actually the body's way of signaling imbalance—whether from blood sugar, sleep, hormones, or unprocessed emotions. Together, we unpack how to distinguish between false anxiety (avoidable and physiological) and true anxiety (aligned with your deeper purpose)—and how to heal from both.This conversation will shift the way you think about mental health, and leave you with tangible tools to reclaim calm, clarity, and balance.What you'll get out of this episode… The hidden link between your blood sugar and your anxiety spikesWhy your gut may be the real cause of brain fog, worry, and panicThe two types of anxiety you need to know about—and how to address them differentlyHow modern habits like scrolling at night are rewiring your nervous systemSimple shifts you can make today to prevent spiraling into stressThe surprising way anxiety might actually guide you to your purposeThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with EllenWEB / https://ellenvora.comIG / https://www.instagram.com/ellenvoramdBOOK / https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #354: Why Negative People Age Faster (And How to Protect Your Brain) (Apple | Spotify | YouTube)Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Na Consultoria Gratuita de hoje vou explicar de forma clara e baseada em evidências por que muitas pessoas percebem a urina mais escura quando aumentam o consumo de carnes, incluindo o fígado. Você vai entender as principais causas, quando isso é apenas uma adaptação normal do corpo e quando pode ser sinal de alerta para a saúde. Também vou mostrar estratégias práticas para melhorar esse quadro e como avaliar se há necessidade de procurar acompanhamento profissional.:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Programa Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

Na live de hoje, quebrei o maior mito da nutrição: carboidrato não é obrigatório para ganhar músculos. Mostrei com evidências científicas sólidas que o segredo real está no consumo proteico adequado, superávit calórico inteligente e treino consistente - e não em encher o prato de pão e macarrão. Respondi perguntas cruciais e dei dicas generosas que podem revolucionar seus resultados, mas deixo claro: este conteúdo é para fins informativos e não substitui acompanhamento profissional individualizado. Quem tem coragem de questionar o convencional vai entender por que a dieta carnívora não é a vilã que pregam por aí.:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Programa Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

En este episodio reflexionamos sobre el caso del influencer Alex Cannon, defensor de la dieta carnívora, cuya repentina muerte ha reavivado el debate sobre las dietas extremas.¿Qué riesgos implica seguir una alimentación basada exclusivamente en carne?¿Qué dice la evidencia científica sobre sus efectos en el cuerpo a corto y largo plazo?Analizamos los orígenes de esta dieta, qué la motiva, quiénes la promueven, y por qué tiene tanto tirón en redes sociales.También hablamos de los peligros de seguir recomendaciones nutricionales sin supervisión profesional, del culto al cuerpo y del impacto que tienen ciertos mensajes en la salud pública.Un episodio donde desmontamos mitos, aportamos evidencia y, sobre todo, reivindicamos el sentido común en nutrición.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Farnoosh speaks with Dr. Ellen Vora, psychiatrist and author of the book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response about the root of our anxieties, how they impact our financial wellness and her holistic approach to healing. Her book is now in paperback!More about Dr. Vora: She received her B.A. from Yale University and attended Columbia University medical school. She's a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice and speaking engagements, Dr. Vora consults for healthcare startups.This episode originally aired Feb 21, 2022.