Podcasts about finding space

Jon-Michael Shelley, a youth pastor in Atlanta, joins David and TJ to share about his journey as a Side B Christian from a Southern Baptist upbringing into the Anglican tradition. He discussed how liturgy, community, and pastoral care shaped his healing and vocation, and how he has come to understand sexuality as an integrated part of faithful discipleship and ministry. Jon-Michael also reflected on calling, celibacy, church leadership, and why he believes Side B Christians have meaningful gifts to offer the church.Note: This episode uses the terms “Side A” and “Side B” (and X, Y) as shorthand quite a bit. If you're new to the conversation, you might find it helpful to check out episode #3, where we talk through the four “sides”: ⁠#3 - A-B-Y-X | 4 Sides on SSA/Gay Sexuality⁠★ About Our GuestJon-Michael Shelley is a youth pastor and preacher in the Anglican Church of North America. He's mentored and discipled young people in church and parachurch ministries for ten years. He has a passion for fostering rich conversations about the deep truths of Christian life among young people and inviting them into relationship with the God who made them. He can be reached via email: jonmichael@immanuelatl.org or on Instagram: @jonmichaelshelley—★ Timestamps(00:00) #84 - Finding Space in the Anglican Church: Jon-Michael Shelley on Side B, Vocation, and Leadership(01:28) Jon-Michael's story(10:07) How I ended up Anglican(15:27) Sexuality growing up: Going under the radar(24:09) Youth pastoring and parent perception in liberal secular environments(28:38) Why are you Side B?(40:28) Unique gifts in ministry as a gay man(44:55) How did you change your take on getting married?(50:13) Ordination in the ACNA?(58:50) Hopes for the Anglican church on faith/sexuality topics—★ Send us feedback, questions, comments, and support || Email: communionandshalom@gmail.com | Instagram: @newkinship | Substack: @newkinship—★ Credits || Creators and Hosts: David Frank, TJ Espinoza, Tyler Parker | Audio Engineer: Carl Swenson, carlswensonmusic.com | Podcast Manager: Elena F. ★ Get full access to New Kinship at newkinship.substack.com/subscribe

The Practice of Finding Space Between Stimulus and Response

John Jannarone believes there's different IPO processes that need to take place before SpaceX hits public markets due to its gargantuan valuation. His worry: SpaceX taking up all the available cash in the IPO market, leaving smaller IPOs to fend for themselves. Evan Schlossman talks about the growing interest traders have in pre-IPO companies and why OpenAI and Anthropic serve as flagship names of interest. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

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Welcome to this special holiday episode as we approach the end of 2025. As the year draws to a close, many of us find ourselves reflecting on what we've been working through - both personally and professionally. Today, we explore a profound question that I have been working with this year: What is the difference between pain and suffering in meditation? Pain is the raw, unavoidable sensation - physical or emotional. Suffering, however, sometimes called the "second arrow": the mental resistance, stories, and bracing we add on top of pain. Meditation isn't about erasing pain; it's about letting go of the resistance to it. This insight is especially relevant during stressful times, whether it's a tight deadline at work or the anxiety before a big presentation. By practicing "Recognizing the narrative our minds create" we can learn to pause, notice these stories we're telling ourselves, and learn to sit with any sensations that present - without adding layers of judgment or worry. This time of year can be challenging for many, and I want to Honour that. In this episode, we revisit a heartfelt conversation from Christmas Day 2022 with the late, much-loved Ralph De La Rosa. Ralph's wisdom continues to resonate, offering comfort and insight to those navigating grief and difficulty, especially during the holidays. Together, we'll delve into the realities of grief, seasonal depression, and the lingering effects of what many are calling the poly crises happening around the world.  In the conversation we share personal stories and perspectives on the importance of acknowledging and processing emotions, rather than pushing them aside. Ww discuss the toll of living in survival mode, the value of wellness practices, and the power of mindfulness and meditation practices in being able to see when our mind is adding extra suffering. The episode finishes with a short practice offered by Ralph designed to help you find and access inner space and connection, leaving you with practical tools to carry forward into challenging times. Whether you're tuning in during a moment of celebration or reflection, I hope this episode offers you comfort, clarity, and actionable wisdom. May you be Happy, May You Be Well, May you be Safe and May you live with Ease.   00:00 Introduction and Seasonal Struggles   00:11 Grief and Cultural Shifts   01:03 The Reflex of Isolation   01:34 Collective Exhaustion and Survival Mode   04:57 Facing Difficulties and Finding Compassion   09:37 The Importance of Making Space   12:20 Presence and Active Receptivity   17:27 Guided Meditation Practice   28:34 Conclusion and Final Thoughts

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

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If you're a woman who does a lot, holds a lot, and is brilliant at being busy… this episode will feel like a deep exhale.In this conversation, I chat with Certified Curiosity Coach, Amanda Ewin. We explore how curiosity - simple, gentle, body-led curiosity - can become a powerful tool for creating space, truth, and turn-on in the middle of a full life.This isn't about adding more to your to-do list.It's about softening busy, interrupting old patterns, and discovering small moments that reconnect you to yourself.Listen to hear us talk about:Why busy becomes such a familiar pattern for women in midlifeHow micro-moments (even 30 seconds in the car!) can shift everythingCuriosity as a gentle doorway back to spaciousness, presence, and self-connectionHow to recognise when you're making choices from old patterns instead of current desiresUsing the body to guide decisions, clarity, and truthCuriosity as a playful way to interrupt people-pleasing and perfectionismHow curiosity can softly support more turn-on, aliveness, and alignment - without forcing anythingYou can connect with Amanda:Instagram @amandaewin.website: Amandaewin.comInstagram: @pennyvandersluysFacebook: Penny van der SluysWebsite + pleasure-focused emails: pennyvandersluys.comIf this episode resonated, please share it with a friend - or leave a comment, review or rating. It all helps this podcast reach more women who deserve to feel wild, free, sexy, and deeply connected to themselves.

In this thought-provoking episode of Eyeway Conversations, George Abraham speaks with Dr. Ishan Chakraborty, professor of English at Jadavpur University, Kolkata. Dr. Chakraborty shares his journey of losing vision at 19, finding his voice through literature, and shaping academic spaces that embrace disability, gender, and diversity.Through his story, we explore how disability and queerness intersect in a world that often overlooks both. From challenging stereotypes in higher education to “Cripping” the classroom, Dr. Chakraborty's journey redefines what it means to teach, learn, and live authentically.Join us as we uncover how language, technology, and activism come together to build a more inclusive world—where blindness and identity are not barriers but lenses through which we understand humanity.What You'll LearnHow blindness shaped Dr. Chakraborty's academic and personal journeyThe idea of “Crip Pedagogy” and inclusive teachingIntersection of queerness and disability in IndiaThe role of technology in empowering persons with vision impairmentHow academia can embrace diversity and disability as central, not peripheralTimestamps 0:00 - Introduction 2:10 - Choosing Literature Over Commerce 5:15 - Losing Vision at 19 8:00 - Learning Braille and Mobility 11:30 - Building Confidence and Identity 13:05 - Disability in Academia 15:40 - What is “Crip” Thinking? 19:50 - Gender, Disability, and Inclusion 23:20 - Finding Space as a Queer, Blind AcademicGuest: Dr. Ishan Chakraborty, Professor of English, Jadavpur University Eyeway Conversations brings real stories of people living with blindness and vision impairment—highlighting their journeys of education, employment, and empowerment. If you know someone with vision impairment who needs support, call the Eyeway Helpline: 8800 00 4334Visit:⁠ www.scorefoundation.org.in

On this edition of APTN News InFocus, host Cierra Bettens looks at the record number of Indigenous films featured at the 2025 Toronto International Film Festival, also known as TIFF. Among the eight Indigenous films premiering this year is Ni-Naadamaadiz: Red Power Rising, a documentary from Shane Belcourt and Tanya Talaga on the 1974 occupation of Anicinabe Park. Also featured is Nika and Madison, by Walpole Island First Nation director Eva Thomas, which follows two estranged friends brought back together by a police encounter. All eight films are supported by the Indigenous Screen Office's Story Fund, which invested $3.5 million to bring Indigenous stories to the screen this year. Melanie Nepinak Hadley, the ISO's vice-president of industry partnerships and growth, joins us to talk about how the film festival landscape has evolved to welcome more Indigenous voices. Courtesy: Ni-Naadamaadiz: Red Power Rising Trailer OV NIKA & MADISON Clip | TIFF 2025 • • • APTN National News, our stories told our way. Visit our website for more: https://aptnnews.ca Hear more APTN News podcasts: https://www.aptnnews.ca/podcasts/

In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and every breath that we take. In a yoga practice the breath is paramount, but the space between the breaths is even more special. It is here that we are able to get close to the Soul, to touch our inner divine spirit. And so, this meditation invites you to explore those tiny moments of utter stillness within and connect with them purposefully, and experience the stillness, the divine, that we have with us every moment of every day.Much loveRosanne xxhttps://chakra-way.com/

Continuing their earlier conversation, Dr. Bruce Damer and Raghu Markus have a socially charged discussion on facing our collective karma with equanimity and grace. Start with the first part of this conversation HERE.In this episode, Raghu and Dr. Damer explore:Ram Dass's teachings on social justice and keeping our hearts open in hellUnderstanding collective karma and how it shapes the world we live in todayWhy this moment in history may be the most powerful time for spiritual awakening and intellectual growthBalancing awareness of global challenges with one's own personal and spiritual developmentCultivating equanimity and positivity instead of falling into fear, stress, or panicThe importance of satsang and sangha—gathering in community for deeper spiritual connectionHow spiritual wisdom from gurus and teachers can be misinterpreted or become misunderstood over timeDr. Damer's connection to philosopher Dr. Kaushik, wisdom from Krishnamurti, and psychedelics from Terence MckennaAltered states of consciousness and connecting into the mind at large“These beings don't just come out of nowhere. There's a karma that we collectively have, actions that we have taken that have created what we are now looking in horror at.” – Raghu MarkusLinks & Recommendations from this episode:Read more of Ram Dass on Finding Space for Equanimity in Social JusticePreorder the upcoming book Strange Attractor, to learn more about the hallucinatory life of Terence Mckenna Listen to Dr. Kaushik's insightful audios HERECheck out Dr. Bruce Damer's Podcast, Levity Zone, featuring episodes with Dr. Kaushik About Dr. Bruce Damer:Dr. Bruce Damer is a scientist, psychonaut, and humanitarian. Dr. Damer is Chief Scientist at BIOTA Institute, UC Santa Cruz. He is an astrobiologist working on the science of life's origins, spacecraft design, psychedelics and genius. Dr. Bruce has spent his life pursuing two great questions: how did life on Earth begin, and how can we give that life (and ourselves) a sustainable pathway into the cosmos? A decade of scientific research with his collaborator Prof. David Deamer at the UC Santa Cruz Department of Biomolecular Engineering resulted in the Hot Spring Hypothesis for an Origin of Life published in the journal Astrobiology in 2019. Dr. Damer also has a long career working with NASA on mission simulation and design and recently co-developed a spacecraft to utilize resources from asteroids. Advancing research into altered-state innovation, Dr. Damer recently cofounded the Center for MINDS. You can keep up with Dr. Bruce Damer on Twitter or read his scientific writings HERE.“Perhaps what we're doing now is we're getting ready to go through another one of these compression points and shed off those things and then emerge back out. It's possibly the time for the greatest spiritual growth as well as intellectual, we have the tools of A.I. It really challenges us to decide what's essential.” – Dr. Bruce DamerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From clingy kids to bedtime bear hugs that last twenty minutes, Jill and Linda get real about what it's like to never be alone as a mom. This episode dives into the exhaustion of constant “mom, mom, mom” moments, the guilt that comes with needing space, and the messy balance between sacrifice and self-care. With stories of tired kids, sticky floors, and Alexa bedtime reminders, this is a reminder that self-care doesn't always mean solo time, it can also be woven into everyday family life.In this episode, you'll hear:The highs and lows of motherhood, from sweet milestones to total exhaustionWhy being “always needed” can lead to resentment (and why that's okay to admit)The struggle of bedtime routines when kids crave extra connectionHow small shifts - like shoe practice or Alexa reminders - can ease daily stressWhy self-care doesn't have to be solo, and how kids can be part of itCreative ways Jill and Linda are experimenting with self-care (hello, popsicle sticks!)The importance of reframing this stage of motherhood as a season, not forever Motherhood often means you're never truly alone, and that can feel both beautiful and overwhelming. The trick isn't to chase perfection, but to find small ways to breathe, involve your kids in self-care, and remember this is just a season. You're not alone in feeling pulled in every direction, we're right there with you. Until next week, we hope you can unstuck your muck!

What if the secret to finding joy, purpose, and strength for life's hardest challenges isn't doing more, but creating space to breathe? Tommy Thompson, author of "Space to Breathe Again," shares his remarkable journey from driven entrepreneur to advocate for intentional margin in our lives.Tommy's naturally extreme personality once led him to play 120 holes of golf in a single day. That same tendency toward excess eventually caught up with him when, while juggling multiple businesses, church leadership, and family responsibilities, he experienced what felt like a complete breakdown. Lying in bed one night with his world spinning, Tommy realized something had to change—though he wasn't doing anything "wrong," he was living without margin.The discovery of the concept of Sabbath transformed Tommy and his wife's approach to life. Beginning with the seemingly impossible practice of taking an entire day off each week, they gradually built rhythms of rest into their daily lives. Little did they know these practices would become their lifeline through their daughter's six-and-a-half-year battle with stage four kidney cancer, which ultimately led to her passing in 2016.Throughout our conversation, Tommy shares profound insights about faith tested by adversity. He and his wife learned to "rehearse the goodness of God" even when they couldn't see evidence of that goodness in their immediate circumstances. This practice of creating space for reflection, prayer, and rest became not just a survival mechanism but the foundation for deeper purpose.Tommy believes our culture's epidemic of anxiety stems from lives "choked out" by constant noise, busyness, and distraction. The antidote isn't found in more effort but in intentional pauses that allow us to reconnect with what matters most. His podcast "Space for Life" continues this important conversation with guests who have discovered the transformative power of margin.Ready to breathe again? Visit TommyThompsonorg to access Tommy's podcast, weekly reflections, and practical tools for creating life-giving space in your overloaded world.Let me know what you think of this episode? Support the showSupport the Podcast. https://buymeacoffee.com/dorseyrossSocial Media Links, Instagram https://www.instagram.com/dorsey.ross/ Facebook https://www.facebook.com/DROCKROSS/ My Book Amazon Book Overcomer https://bit.ly/4h7NGIP

Today I'm chatting with Wedding Photographer turned Zentangler - Becky Harley. Having hit burn out herself, Becky wanted to evaluate her time and work out how to look after herself amidst the chaos of life. Today we talk about Burnout, Balance and Business.Visit the Ivy's Corner Website and take a free Zentangle lessonClick here to see how my own tangle turned out after taking Becky's free lesson.Follow Ivy's corner on Instagram and Youtube Time Stamps:00:10 - Managing Pressure Points in Wedding Planning00:45 - Introduction to Burnout and Balance in Business12:55 - Recognizing Burnout: Personal Experiences and Signs17:43 - Finding Space for Self-Care and Mindfulness34:09 - The Influence of ZentanglingMentioned in this episode:Wed Pros Live in LondonJoin the wedding education event of the year as I bring Wed Pros Live to London. Join us on Wednesday 25th March 2026 at the Royal Horseguards Hotel in London for a full day of high energy, high level wedding education. Get your tickets now!Wed Pros Live 2026

Send us a textHow do we respond when darkness seems to be winning? Following a horrific act of political terrorism in Minnesota, this special episode takes a raw, honest look at the struggle to maintain faith in kindness during our darkest moments.The podcast recounts the chilling details of recent attacks on multiple Minnesota lawmakers, including the tragedy that claimed the lives of former House Speaker Melissa Hortman, her husband, and their family dog. With remarkable candor, host Mike Rathbun acknowledges the challenge of advocating for kindness when confronted with such senseless violence: "Sometimes advocating for kindness feels a little bit like beating your head against a wall."Yet rather than surrendering to despair, this episode makes a powerful case for why compassion becomes most essential during times of grief and trauma. Political violence has haunted humanity since ancient Rome, but history remembers both the perpetrators and those who respond with healing. We face a choice: Will we allow hate to harden our hearts, or will we be "the ones who stay, who hold hands, who refuse to let hate win"?As our communities grapple with increasing polarization and dehumanization of political opponents, this timely reflection reminds us that kindness isn't merely a pleasant sentiment—it's a necessary response to a fractured world. Join us as we explore how small acts of compassion can begin to rebuild what violence has shattered.Listen, reflect, and consider how you might bring healing to your corner of the world today. Subscribe to the Kindness Matters podcast for more episodes exploring how everyday acts of compassion create ripples of positive change.This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com. Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.FacebookInstagramLinkedInTikTok Support the show

When we share our lives and homes, the idea of space can take on new meaning. In this episode, we explore what it means to find space — for ourselves, for others, and for the things that matter

Lace up your hiking boots and grab your binoculars for this National Park themed episode that is sure to PEAK your interest! Nora and Craig reflect on the amazing memories they've made over the years in National Parks across the country. Fred's love of exploration continues to inspire them to seek out these diverse and beautiful places whenever they can. Plus, more weird candy, (Freeze Dried what?) and a National Parks themed edition of 3 truths and a fib. Visit our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fredtheafghan.com/stubbornlypositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our Patreon Pack for Video Episodes and so much more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/StubbornlyPositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram! @StubbornlyPositiveSend us an email: StubbornlyPositive@gmail.com

You're not blocked. You're just surrounded by too much noise. In a world that rewards constant output and performance, this episode invites you to slow down—and rediscover the kind of creativity that comes from stillness. In this week's Healthy Wealthy Wise Artist podcast, we explore the power of quiet spaces (both internal and external) to help you reconnect with your creativity and move forward with clarity.

In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges. Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation.Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/ Connect with Lala on IG @one.11studiosConnect with Whitney on WhatsAppAnd make sure to answer the question of the week on Spotify!www.impostrixpodcast.comIG @impostrixpodcastwww.willsforthepeoplega.comIG @willsforthepeople 00:00 Welcome to Impostrix Podcast Season 4 00:28 Introducing Lala and Studio 111 01:19 Pouring into Black Women: The Season's Focus 02:12 Lala's Background and Journey 05:39 Experiencing Black Culture in Atlanta 08:36 Balancing Fun and Entrepreneurship 14:50 Solo Adventures and Personal Growth 17:20 Life After 30: Embracing Adulthood 20:06 Credit and Financial Lessons 20:27 The Importance of Friendships 21:13 Caring for Future You 22:36 Navigating Life in Your 30s 24:26 The Burden of Fixing Everything 27:07 Finding Joy and Fun 28:38 Balancing Work and Play 30:44 Creative Outlets and Hobbies 40:33 Investing in Yourself 42:30 Conclusion and Call to Action

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In a world of constant noise and pressures from others, it is easy to neglect time with God. Yet as in demand as Jesus was, he purposed the first part of his day to receive from the Father. That practice can also be helpful for us. From Mark 1.

This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.

Become a supporter of this podcast: https://www.spreaker.com/podcast/have-faith-the-60-message--3015374/support.60-Second Motivation series. One minute of faith. One minute of light. One minute to remind you that God hasn't forgotten you. And if you're on your daily commute, the original Have Faith, Let It Begin Podcast is designed just for you — short, powerful episodes under eight minutes to help you start your day grounded, grateful, and full of purpose. So whether you've got one minute or eight, there's always time to fill your heart with faith. Because no matter what you're facing, never forget this truth:You matter.And always remember — Have Faith, Let It Begin.”angel@havefaithletitbegin.com https://linktr.ee/HaveFaithLetItBeginPodcastMailing address P.O.Box 147 Walden NY 12586

Welcome to this episode of "Have Faith, Let It Begin" where we explore the small irritations and larger meanings of our everyday routines. Angel Santana candidly shares a personal anecdote about parking lot woes, drawing a parallel to how we often find ourselves feeling cramped by life's demands. Join us as we dive deep into themes of personal choice, the influence of others on our decision-making, and the importance of prioritizing our spiritual and personal growth. Angel reflects on his own experiences, reminding us to put God first in our lives as we navigate these "tight spots." Let's find ways to grant ourselves the space to grow while respecting the boundaries of others around us.

In this busy patch of the year (or any time of busyness really), finding ways to ground and centre yourself is especially important. This guided practice will help you to dissolve some of the stuff that's filling or overwhelming your internal experience, and find a sense of spaciousness within. A great pairing with today's meditation episode

Embracing Winter's Energy: Astrological Insights and Seasonal Reflections In this combined episode of Practically Magick, Courtney Pearl and co-host Kambria Davis delve into the significance of winter and Scorpio season. They discuss the importance of embracing the natural rhythms of the season, including rest and transformation. Kambria highlights how the astrological energies of death and rebirth are especially pertinent during this time, influencing many aspects of life, from personal growth to societal changes. The discussion emphasizes the need to resist the hustle culture, allowing for rest and reflection, and aligning with nature's cycles for better mental, emotional, and physical well-being. They also share personal anecdotes, offer practical advice, and invite listeners to embrace the upcoming winter season intentionally. The episode concludes with insights on birth chart readings and a reminder to make magic in everyday life. 00:00 Introduction and Welcome 00:53 Election Day Energy 02:57 Scorpio Season Insights 05:31 Navigating Change and Transformation 11:03 Embracing Winter and Letting Go 16:32 The Importance of Rest and Reflection 26:09 The Importance of a 'Do Nothing' Day 26:36 Finding Space and Asking for Help 28:24 Managing Client Relationships and Personal Time 29:01 Challenging the Hustle Culture 30:11 The Benefits of Rest and Digest 31:56 Embracing Seasonal Changes 33:41 The Struggle with Doing Nothing 34:28 Astrology and Life Transitions 42:50 Final Thoughts and Contact Information

In this episode, I reflect on the experience of engaging in a 7-day meditation challenge, offering insights on the power of simple, short meditations and the universal struggle with meditation. I share personal experiences of how incorporating even brief, 1-minute meditations has led to greater consistency and depth in my practice this week. Drawing from the wisdom of Pema Chodron, the episode emphasizes that meditation is not about achieving perfection or escaping thoughts, but about creating space to witness the mind's activity without judgment. This process of noticing and allowing thoughts to come and go, Alexander Blue Feather suggests, is at the core of true meditation practice. I also share the joy of community meditation sessions, expresses gratitude for a birthday gift, and looks forward to upcoming personal events and gatherings, including attending a retreat at Kripalu. The episode closes with words of encouragement, reminding listeners that meditation is a revolutionary practice that allows us to hold space for our thoughts, feelings, and deeper emotions, such as grief and pain.

Send us a Text Message.In a world that constantly bombards us with challenges, deadlines, and multitasking, it's no surprise that many of us feel overwhelmed and burned out. This sentiment resonates deeply with our host, Dr. Heather Walker, and countless others, like us, seeking ways to navigate the chaos of life while maintaining balance and achieving peak performance. In the latest episode of the Lead with Levity podcast, Dr. Walker delves into these issues with esteemed guest Pam Marcheski, a peak performance coach with vast experience in senior executive roles at Fortune 500 companies.The OverwhelmDr. Walker opens the episode addressing the common denominator in our hectic lives: feeling overwhelmed. From conversations with clients, friends, family, and community members, one thing remains clear—everyone is grappling with stress and fatigue. The feeling of being 'fried' and the desperate wait for the weekend is all too common. This episode aims to offer solace and practical strategies for those struggling to manage their energy and mindset in such a demanding environment.Presence and MindfulnessOne of the key points Pam makes is the importance of presence—being truly aware of where we are, both in mind and body. In today's hyper-connected world, we often find ourselves physically present but mentally drifting away. By practicing mindfulness and paying attention to what's capturing our focus, we can devise strategies to better manage our time and emotions.Mindfulness in ActionPam's pivotal moment wasn't triggered by burnout but rather a desire to improve her interactions and presence. Her introduction to mindfulness came through Dan Harris's book "10% Happier," which taught her to focus on being present momentarily throughout her day and set intentions for her behavior and responses.Finding Space and GracePam advocates for creating 'space' and 'grace' within our daily routines. This means recognizing that the long-gone natural boundaries need to be consciously replaced with intentional practices that allow us to disconnect, even momentarily, to recharge.Facing the Modern Work DilemmaDr. Walker raises a familiar scenario—competing priorities and the overbooked calendar. Pam's advice is to get comfortable with discomfort and recognize the importance of prioritizing tasks. She encourages playing with the concept, experimenting with eliminating low-risk tasks to observe the impact, and being strategic about scheduling to enhance overall effectiveness.Bringing Levity to WorkBringing fun and joy into our lives is essential to keeping the energy high and preventing burnout. Pam shares personal tips like listening to loud, uplifting music, dancing, and even engaging in creative exercises like improv to add levity and playfulness to her routine.ConclusionThis episode of Lead with Levity podcast profoundly emphasizes the importance of mindfulness, presence, and intentional living. Pam Marcheski's insights offer valuable takeaways for anyone struggling with the pressures of modern-day life. From busy executives to overwhelmed parents, there's something in her message for everyone. Take a step back, breathe, and remember—mindful leadership can make all the difference.To learn more about Pam Marcheski and her work with M Peak, visit her website at intentact.com or connect with her on LinkedIn. Let's take the first step towards balancing our lives and leading with levity!Support the Show.Did you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

With our busy world, it's important for all of us to step back, take a deep breath, and rest in God's peace. Kathi Lipp and Cheri Gregory give you some pointers on how to find the space and the place to spend time nurturing your relationship with God. It's an encouraging conversation you won't want to miss!

With our busy world, it's important for all of us to step back, take a deep breath, and rest in God's peace. Kathi Lipp and Cheri Gregory give you some pointers on how to find the space and the place to spend time nurturing your relationship with God. It's an encouraging conversation you won't want to miss!

This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and can be used anywhere, anytime! I hope you enjoy Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Where are the empty spaces in your chart?  Using house rulers we can discover their meaning. My Webinar on Empty Houses https://youtu.be/JVCyBaHCT7A?si=VIBuDPKtHhVUPtjb Anthony Louis' Blog https://tonylouis.wordpress.com/about/ The House Connection How to Read the Houses in an Astrological Chart Karen Hamaker-Zondag https://amzn.to/3zlbVmg Anthony Louis natal with Dad's birth time Libra Asc, Sun in Virgo in the 11th house, Moon in Leo in 10th conjunct Pluto The empty houses are 1-8 inclusive   Anthony Louis birth certificate data

Hey Christian moms, does this sound familiar? You've been told to just tough it out, push through the overwhelm, and keep going. But instead of feeling in control, you feel like you're constantly putting out fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it? In this episode, you will be able to: ·       Discover effective stress management techniques tailored for Christian moms. ·       Uncover the surprising benefits of respectful parenting for your family dynamics. ·       Explore self-care strategies designed specifically for overwhelmed mothers. ·       Master techniques to reduce mom rage and foster a calmer home environment. ·       Learn about the crucial importance of emotional health in your journey through motherhood. My special guest is Elizabeth Andreyevskiy Elizabeth Andreyevskiy, a stress coach for Christian moms, brings her firsthand experience as a mother of four and a believer to the table, offering practical insights for managing stress and overwhelm. Her journey started with personal struggles in parenting, which led her to explore respectful parenting and self-care strategies. Elizabeth's transparency in sharing her challenges and the positive shifts in her emotional well-being make her a relatable and credible resource for Christian mothers seeking support and guidance. With a focus on reducing mom rage and emphasizing the importance of emotional health in motherhood, Elizabeth's expertise brings a unique perspective to the podcast, offering valuable strategies for mothers navigating the complexities of modern-day parenting. The key moments in this episode are:            00:00:06 -                          Introduction and Guest Introduction                      00:02:31 -                          Parenting Struggles and Seeking Help                      00:07:08 -                          Self-Care and Mindfulness                      00:09:28 -                          The Importance of Self-Care                      00:12:35 -                          Finding Moments for Self-Care                      00:14:06 -                          Self-care techniques during work breaks                      00:17:09 -                          Partner's perspective on self-care                      00:19:22 -                          Understanding children's emotions                      00:23:12 -                          The impact of parental discipline                      00:26:34 -                          Seeking support and making changes                      00:28:14 -                          Building Longevity and Consistency                      00:29:09 -                          Coping Mechanisms for Stress                      00:29:54 -                          Positive Affirmations and Calming Techniques                      00:31:07 -                          Connecting with Elizabeth                      00:32:24 -                          Gratitude and Connection           --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded. Pat shares his thoughts on how being intentional in parenting can lead to better outcomes and stronger relationships with children. They also touch on the role of social media in sharing ideas and perspectives on fatherhood. Overall, the conversation emphasizes the importance of continuous growth and improvement as fathers. The conversation explores the themes of taking the lead and providing guidance, the importance of psychological privilege, finding space for self-reflection, balancing self-care and sacrifice, expanding beyond work and family, the myth of work-life balance, taking action and avoiding distractions, the transformative power of nature, fatherhood as purpose and meaning, and leaving a lasting message for your children. Takeaways Intentional parenting involves being reflective and purposeful in your actions and choices as a father. Being open-minded and willing to examine your beliefs and perspectives can lead to personal growth and stronger relationships with your children. Using social media as a platform to share ideas and experiences can inspire and support other fathers on their parenting journey. Having firm beliefs but being open to new information and perspectives allows for personal growth and the ability to adapt as a father. Fatherhood is about taking the lead and providing guidance to your children. Psychological privilege allows for self-reflection and personal growth. Balancing self-care and sacrifice is essential for personal well-being and better relationships. Expanding beyond work and family is important for personal growth and fulfillment. Taking action and avoiding distractions is crucial for personal and professional development. Nature has a transformative power that can provide perspective and clarity. Fatherhood is a purposeful and meaningful role in life. Expressing unconditional love to your children is essential. Leaving a lasting message for your children is a powerful way to connect with them. Chapters 00:00 Introduction and Guest Introduction 02:17 Pat Barber's Background and CrossFit 04:13 Intentional Parenting and Reflectiveness 25:28 Using Social Media to Share Ideas 32:06 Being Open-Minded and Reflective 35:18 Having Firm Beliefs but Being Open to Change 36:13 Taking the Lead and Providing Guidance 37:27 The Importance of Psychological Privilege 39:12 Finding Space for Self-Reflection 40:10 Balancing Self-Care and Sacrifice 41:35 Filling Your Cup to Better Serve Others 44:29 Expanding Beyond Work and Family 45:50 The Myth of Work-Life Balance 48:20 Taking Action and Avoiding Distractions 50:18 The Transformative Power of Nature 52:28 Fatherhood as Purpose and Meaning 58:00 Unconditional Love and Expressing It 59:20 Leaving a Lasting Message for Your Children www.4fitfatherhood.com Early Access (4pillarfather.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Zeahlot Lopez, a business mentor, shares her journey of faith and impact in the world. She emphasizes the importance of spiritual practices, such as meditation, and maintaining a clean diet to enhance clarity and understanding. Zeahlot helps women in business by guiding them to become the person who can make things happen and addressing unprocessed emotional wounds. She combines her background in psychology, spirituality, and business to provide a unique coaching experience. Zeahlot believes in effective communication and meeting clients where they are to facilitate growth and transformation. In this conversation, Zeahlot Lopez shares her insights on personal transformation and the impact it has on others. She emphasizes the importance of tapping into feminine flow and finding a balance between masculine and feminine energies. Zeahlot also discusses the significance of recognizing patterns and reflecting on personal experiences. She shares her journey of finding compassion and closure, and the uncomfortable process of healing. Zeahlot highlights the importance of balancing stress and gratitude, and the need to flow and flex like bamboo. She also explores the quest for alignment and purpose, and the joy of finding space and enjoying the present moment. Finally, Zeahlot discusses the power of storytelling in sharing one's journey and embracing the ups and downs of life.   In This Episode: Personal transformation can have a positive impact on others, leading to a ripple effect of change. Tapping into feminine flow allows for a more authentic and effective approach to life and business. Finding a balance between masculine and feminine energies is essential for personal growth and success. Recognizing patterns in our lives can help us understand ourselves and make positive changes. Reflection on personal experiences can lead to healing, compassion, and closure. Balancing stress and gratitude is key to maintaining well-being and enjoying life. Flexibility and adaptability, like bamboo, are important qualities for navigating life's challenges. Seeking alignment and purpose can bring fulfillment and a sense of meaning to our lives. Finding space and being present allows us to fully appreciate and enjoy the beauty of life. Storytelling is a powerful tool for sharing our journeys and connecting with others. Embracing the ups and downs of life can lead to a more fulfilling and adventurous experience. Making an impact and improving the lives of others is a meaningful and fulfilling pursuit. We discuss:   01:24 Faith and Impact 03:34 Diet and Clarity 05:01 Becoming Who You Are 06:10 Understanding Pain and Transformation 07:13 Embracing Pain and Finding Meaning 08:06 Giving Yourself Grace 09:07 Levels of Awareness 09:48 The Bridge Between Business and Spirituality 12:03 Transitioning from Psychotherapist to Coach 13:29 Intuitive Abilities and Empathy 22:06 Effective Communication 26:02 Transformation and Impact 27:00 Tapping into Feminine Flow 28:13 Balancing Masculine and Feminine Energies 29:42 Recognizing Patterns 30:19 Reflecting on Personal Experiences 32:20 Finding Compassion and Closure 33:23 The Uncomfortable Journey of Healing 36:04 Balancing Stress and Gratitude 38:30 Flowing and Flexing Like Bamboo 40:23 Seeking Alignment and Purpose 45:12 Finding Space and Enjoying the Present 46:12 Sharing the Journey Through Storytelling 48:30 Embracing the Ups and Downs of Life 49:01 Making an Impact and Improving Lives

Discover the importance and ways to find space for time with God and his word.

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.TakeawaysCreate spaciousness and take time for yourself to nourish and reflect.Find ways to reset and show up in a more intentional way.Value the importance of friendships and understand that they may evolve and change over time.Discover your personal and collective purpose and engage in activities that foster creativity.Chapters00:00 Creating Spaciousness03:24 Taking Time for Yourself05:17 Finding Space for Reflection07:31 Taking Time Away to Plan09:13 Exploring Friendships11:09 Discovering Personal and Collective Purpose12:08 Exciting Business Retreat Announcement13:06 Embracing TikTok13:37 Influential Breathwork Certification14:32 Creating Time Away for Reflection15:07 Fostering Creativity15:38 Engaging with TikTokResourcesFollow Anna on TikTokwww.tiktok.com/@annaparkernaplesInfluential Breathwork Coach Certificationwww.influentialbreathwork.com/influentialbreathworkcoachWealthy Woman Live - https://wealthywomanlive.co.uk/event/The Starseed Oracle Cards: https://amzn.eu/d/4vKvcihLetters to a Starseed: https://amzn.eu/d/5SY6QUzYour Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rNFriendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg

Enjoy this video podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠! A professional dancer's career is not easy. A complete commitment of your time, body, and most importantly your heart is required. It is for this reason that many women end their careers early or wait until later in life, after retiring, to have children. Dancer Eran Bugge is blazing a new path in the modern dance world by showing the industry that she has room in her heart for both dance and a child. Eran always assumed that she would retire and then become a mom, but then the pandemic hit and changed everything. Not ready to give up performing and not knowing when the pandemic would end, Eran and her husband decided to have a baby. After having a child and returning to dance, Eran became one of the first women since the 1980s to do so. Being a mother has allowed Eran to expand her heart even more while doing what she loves. Social Media: @eranbugge Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. Big Ideas: -How you get started on the trajectory to becoming a professional dancer -How the world of dance is not conducive to becoming a parent -How the pandemic changed everything -Dancing while pregnant and the effects of pregnancy on a dancer's body -Balancing life as a professional dancer and mother -How motherhood changes you as a dancer Links: paultaylordance.org/discover/dancers/ --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support

This is a serious and sensitive episode... for any man who has ever hurt a woman - accidentally or otherwise. Specifically, for any man who has caused harm (myself included), and who wants to do better... Who wants to heal, offer repair, get humble, grow and become a better version of themselves.There's no shaming in this episode... Papillon and I wanted to create this for all of the men who want to improve themselves, but don't know where to go or what resources to turn to.EPISODE TIMES & TOPICS:00:00 Intro01:28 Opening03:02 Papillon's Professional Background03:58 Sexual Assault & Crossing Boundaries 09:35 Self-Reflection on Causing Sexual Harm 14:47 Finding a Therapist to Talk with17:40 Other Options to Help with Self-Reflection21:28 Healing Without Contacting the Person You've Sexually Assaulted29:21 Recognizing When We Have Harmed Another Person35:56 Finding Space to Share And Reflect 38:25 What to Do If You Realize You Have Assaulted Someone47:40 Centering The Survivor's Needs 52:56 Facing the Pain of the Realization54:55 Can a Changed Person Be Seen in a New Light57:02 Restorative Justice58:54 Accountability and Developing Self-Awareness1:05:33 Resources and Materials to Look UpGENERATED EPISODE DESCRIPTION:In this episode, Taylor explores how we can prioritize survivors' needs in sexual assault cases, with insights from returning guest, Papillon, a licensed clinical mental health counselor specializing in sexual trauma. Discover scenarios where boundaries are crossed, emphasizing humility, growth, and understanding survivors' needs before personal desires. Delve into the challenges survivors face, the impact of public disclosure, and the potential for restorative justice processes. Listen now, as Taylor and Papillon reflect on their past actions, and discuss learning from mistakes with empathy and accountability. The conversation touches on sociopathic tendencies, self-reflection, and finding support in affinity groups, offering condensed insights into the complexities of addressing sexual harm and promoting healing.

Thanks so much for listening!Here's where you can find Minaa B.'s incredible work!Minaa B.New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken Worldhttps://www.minaab.com/booksWebsite: https://www.minaab.com/Subscribe to Minaa B.'s Mailing List: https://minaab.substack.com/Instagram: https://www.instagram.com/minaa_b/?hl=enLinkedIn: https://www.linkedin.com/in/minaab/___This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

Thanks so much for listening!Here's where you can find Minaa B.'s incredible work!Minaa B.New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken Worldhttps://www.minaab.com/booksWebsite: https://www.minaab.com/Subscribe to Minaa B.'s Mailing List: https://minaab.substack.com/Instagram: https://www.instagram.com/minaa_b/?hl=enLinkedIn: https://www.linkedin.com/in/minaab/___This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

There's a specific method to becoming every podcast host's favorite guest! In this episode, Juliet Hahn dives deep into the art of storytelling from the perspective of articulating your personal narrative effectively to fit the expectations of podcast hosts and their guests. Whether a 30-minute interview or an hour-long conversation, Juliet will explain how to tailor your story for different podcast formats and timeframes. Get ready to gain valuable insights and practical tips to become every host's favorite guest who connects deeply with the audience!MORE FROM THIS EPISODE: HTTPS://PODPROS.COM/257Key Moments:00:00:15 - The Power of Storytelling00:01:26 - Childhood Memories and Life's Path00:03:25 - Uncovering Hidden Connections00:06:12 - Finding Your Authentic Voice00:08:34 - Connecting Through Stories00:12:35 - Finding Space and Connecting with AudiencesTimestamped Summary:00:00:15 - The Power of Storytelling Juliet Hahn discusses the importance of storytelling in podcasting and how it can create a deeper connection with listeners. She explains that sharing significant moments and experiences from our lives can evoke emotions and engage the audience.00:01:26 - Childhood Memories and Life's Path Hahn encourages listeners to reflect on their childhood and past experiences that may have shaped their current path. Even seemingly insignificant moments can have a profound impact on our lives and can be powerful storytelling material.00:03:25 - Uncovering Hidden Connections Hahn shares an example of a podcast guest who discovered a hidden memory from her childhood that revealed her true passion for entrepreneurship. By exploring and articulating these memories, we can connect with our audience on a deeper level.00:06:12 - Finding Your Authentic Voice Hahn emphasizes the importance of being authentic when sharing our stories. She suggests that we consider how our brains work and whether we prefer a linear or non-linear storytelling approach. Being genuine and passionate in our delivery helps build a stronger connection with listeners.00:08:34 - Connecting Through Stories Hahn reminds us that while it is important to share information about our products or services, the real connection with our audience comes from sharing personal stories. Passionate storytelling captures the listeners' attention and makes them want to learn more about us and our journey.00:12:35 - Finding Space and Connecting with Audiences Juliet Hahn emphasizes the importance of finding space and articulating effectively on a podcast. She highlights the significance of connecting with audiences on a deeper level through storytelling, regardless of the topic being discussed.MORE FROM THIS EPISODE: HTTPS://PODPROS.COM/257

In this episode, host Lauren Polly shares her personal experience with managing a busy mind, especially during restless nights, and offers practical insights and techniques for clearing mental clutter.  Learning points: Recognizing Mental Overcrowding: Lauren discusses the signs of mental overcrowding, such as restless nights, racing thoughts, and physical symptoms like an increased heart rate or sweating. She emphasizes that these nighttime experiences often reflect the overcrowding of our minds during the day. Identifying Triggers: Lauren shares how personal triggers, such as a lack of alone time and an overwhelming schedule, can contribute to mental clutter. She encourages listeners to identify their own triggers for mental congestion. Mindful Space-Clearing Exercise: Lauren guides listeners through an experiential exercise to clear mental clutter. The exercise involves visualizing the various thoughts and concerns as separate balls or bubbles, and then deliberately pushing them away to create mental space. Letting Go of Hyper-Vigilance: Lauren emphasizes the importance of not constantly tracking and obsessing over every thought or concern. She encourages listeners to trust that they can respond when necessary and let go of the need to monitor everything constantly. Embracing Presence: By clearing mental clutter and letting go of past and future worries, listeners can experience a greater sense of presence in their daily lives. Lauren encourages the idea that being fully present allows for a more enjoyable and meaningful life experience.

How do you feel about the New Year? Are you overwhelmed by the prospect of shaping a year? Do you rebel against the concept of new year goals? Do you thrive off of the excitement of setting intentions for the year? In this episode, each of us talk about our different approaches to the new year and how the different options suit our unique natures. It's all about finding out what serves you best in your life. What do YOU want? We discuss liberating concepts like making vital space for what we love, aligning with who we truly are and our why, and then trying out bite-sized consistency. Related episodes and meditation links: Discovering YOUR Life Essentials Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It's an easy way to get yourself into the habit. Breathwork Exercises for Daily Habit Building with Taralyn Heart Centered Meditation Books and links we mentioned: Ted Talk Katelin mentioned: Matt Cutts: Can You Change For The Better In Just 30 Days? Felica mentioned Oprah's Super Soul: Intention Sponsor: GABB WIRELESS We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Review of the week from kaykidwell A Must for Moms This Podcast has been such a blessing for me. It talks about all the important things that we face with a foundation in motherhood. They provide inspiring and realistic goals and changes. It sheds light on ways to gently move myself into the woman and mother I aspire to be. It really limits my feelings of inadequacy and provides clear wisdom that is beyond what I could find on my own. They have also helped me see the cycles of trauma that I have faced growing up and how to break through that to provide a better life for my children. Truly a must listen.Sharing what they learn has helped me grow and I have loved and been moved by every single episode I've listened to! --- Support this podcast: https://anchor.fm/findthemagic/support