Podcasts about finding space

You're not blocked. You're just surrounded by too much noise. In a world that rewards constant output and performance, this episode invites you to slow down—and rediscover the kind of creativity that comes from stillness. In this week's Healthy Wealthy Wise Artist podcast, we explore the power of quiet spaces (both internal and external) to help you reconnect with your creativity and move forward with clarity.

In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges. Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation.Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/ Connect with Lala on IG @one.11studiosConnect with Whitney on WhatsAppAnd make sure to answer the question of the week on Spotify!www.impostrixpodcast.comIG @impostrixpodcastwww.willsforthepeoplega.comIG @willsforthepeople 00:00 Welcome to Impostrix Podcast Season 4 00:28 Introducing Lala and Studio 111 01:19 Pouring into Black Women: The Season's Focus 02:12 Lala's Background and Journey 05:39 Experiencing Black Culture in Atlanta 08:36 Balancing Fun and Entrepreneurship 14:50 Solo Adventures and Personal Growth 17:20 Life After 30: Embracing Adulthood 20:06 Credit and Financial Lessons 20:27 The Importance of Friendships 21:13 Caring for Future You 22:36 Navigating Life in Your 30s 24:26 The Burden of Fixing Everything 27:07 Finding Joy and Fun 28:38 Balancing Work and Play 30:44 Creative Outlets and Hobbies 40:33 Investing in Yourself 42:30 Conclusion and Call to Action

R' Nachman Fried Torah Beis Tinyana Likutei Halachos Series - Shiur 8 Seif 8

Our feet take a beating and its important that we try and take care of them. For the next few weeks I am going to look at a few different yogic actions that can help strengthen and stretch the feet, kicking off this series today with something I like to refer to as “finding space between the toes.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world of constant noise and pressures from others, it is easy to neglect time with God. Yet as in demand as Jesus was, he purposed the first part of his day to receive from the Father. That practice can also be helpful for us. From Mark 1.

This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.

Welcome to this episode of "Have Faith, Let It Begin" where we explore the small irritations and larger meanings of our everyday routines. Angel Santana candidly shares a personal anecdote about parking lot woes, drawing a parallel to how we often find ourselves feeling cramped by life's demands. Join us as we dive deep into themes of personal choice, the influence of others on our decision-making, and the importance of prioritizing our spiritual and personal growth. Angel reflects on his own experiences, reminding us to put God first in our lives as we navigate these "tight spots." Let's find ways to grant ourselves the space to grow while respecting the boundaries of others around us.

In this busy patch of the year (or any time of busyness really), finding ways to ground and centre yourself is especially important. This guided practice will help you to dissolve some of the stuff that's filling or overwhelming your internal experience, and find a sense of spaciousness within. A great pairing with today's meditation episode

Embracing Winter's Energy: Astrological Insights and Seasonal Reflections In this combined episode of Practically Magick, Courtney Pearl and co-host Kambria Davis delve into the significance of winter and Scorpio season. They discuss the importance of embracing the natural rhythms of the season, including rest and transformation. Kambria highlights how the astrological energies of death and rebirth are especially pertinent during this time, influencing many aspects of life, from personal growth to societal changes. The discussion emphasizes the need to resist the hustle culture, allowing for rest and reflection, and aligning with nature's cycles for better mental, emotional, and physical well-being. They also share personal anecdotes, offer practical advice, and invite listeners to embrace the upcoming winter season intentionally. The episode concludes with insights on birth chart readings and a reminder to make magic in everyday life. 00:00 Introduction and Welcome 00:53 Election Day Energy 02:57 Scorpio Season Insights 05:31 Navigating Change and Transformation 11:03 Embracing Winter and Letting Go 16:32 The Importance of Rest and Reflection 26:09 The Importance of a 'Do Nothing' Day 26:36 Finding Space and Asking for Help 28:24 Managing Client Relationships and Personal Time 29:01 Challenging the Hustle Culture 30:11 The Benefits of Rest and Digest 31:56 Embracing Seasonal Changes 33:41 The Struggle with Doing Nothing 34:28 Astrology and Life Transitions 42:50 Final Thoughts and Contact Information

In this episode, I reflect on the experience of engaging in a 7-day meditation challenge, offering insights on the power of simple, short meditations and the universal struggle with meditation. I share personal experiences of how incorporating even brief, 1-minute meditations has led to greater consistency and depth in my practice this week. Drawing from the wisdom of Pema Chodron, the episode emphasizes that meditation is not about achieving perfection or escaping thoughts, but about creating space to witness the mind's activity without judgment. This process of noticing and allowing thoughts to come and go, Alexander Blue Feather suggests, is at the core of true meditation practice. I also share the joy of community meditation sessions, expresses gratitude for a birthday gift, and looks forward to upcoming personal events and gatherings, including attending a retreat at Kripalu. The episode closes with words of encouragement, reminding listeners that meditation is a revolutionary practice that allows us to hold space for our thoughts, feelings, and deeper emotions, such as grief and pain.

Send us a Text Message.In a world that constantly bombards us with challenges, deadlines, and multitasking, it's no surprise that many of us feel overwhelmed and burned out. This sentiment resonates deeply with our host, Dr. Heather Walker, and countless others, like us, seeking ways to navigate the chaos of life while maintaining balance and achieving peak performance. In the latest episode of the Lead with Levity podcast, Dr. Walker delves into these issues with esteemed guest Pam Marcheski, a peak performance coach with vast experience in senior executive roles at Fortune 500 companies.The OverwhelmDr. Walker opens the episode addressing the common denominator in our hectic lives: feeling overwhelmed. From conversations with clients, friends, family, and community members, one thing remains clear—everyone is grappling with stress and fatigue. The feeling of being 'fried' and the desperate wait for the weekend is all too common. This episode aims to offer solace and practical strategies for those struggling to manage their energy and mindset in such a demanding environment.Presence and MindfulnessOne of the key points Pam makes is the importance of presence—being truly aware of where we are, both in mind and body. In today's hyper-connected world, we often find ourselves physically present but mentally drifting away. By practicing mindfulness and paying attention to what's capturing our focus, we can devise strategies to better manage our time and emotions.Mindfulness in ActionPam's pivotal moment wasn't triggered by burnout but rather a desire to improve her interactions and presence. Her introduction to mindfulness came through Dan Harris's book "10% Happier," which taught her to focus on being present momentarily throughout her day and set intentions for her behavior and responses.Finding Space and GracePam advocates for creating 'space' and 'grace' within our daily routines. This means recognizing that the long-gone natural boundaries need to be consciously replaced with intentional practices that allow us to disconnect, even momentarily, to recharge.Facing the Modern Work DilemmaDr. Walker raises a familiar scenario—competing priorities and the overbooked calendar. Pam's advice is to get comfortable with discomfort and recognize the importance of prioritizing tasks. She encourages playing with the concept, experimenting with eliminating low-risk tasks to observe the impact, and being strategic about scheduling to enhance overall effectiveness.Bringing Levity to WorkBringing fun and joy into our lives is essential to keeping the energy high and preventing burnout. Pam shares personal tips like listening to loud, uplifting music, dancing, and even engaging in creative exercises like improv to add levity and playfulness to her routine.ConclusionThis episode of Lead with Levity podcast profoundly emphasizes the importance of mindfulness, presence, and intentional living. Pam Marcheski's insights offer valuable takeaways for anyone struggling with the pressures of modern-day life. From busy executives to overwhelmed parents, there's something in her message for everyone. Take a step back, breathe, and remember—mindful leadership can make all the difference.To learn more about Pam Marcheski and her work with M Peak, visit her website at intentact.com or connect with her on LinkedIn. Let's take the first step towards balancing our lives and leading with levity!Support the Show.Did you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

With our busy world, it's important for all of us to step back, take a deep breath, and rest in God's peace. Kathi Lipp and Cheri Gregory give you some pointers on how to find the space and the place to spend time nurturing your relationship with God. It's an encouraging conversation you won't want to miss!

With our busy world, it's important for all of us to step back, take a deep breath, and rest in God's peace. Kathi Lipp and Cheri Gregory give you some pointers on how to find the space and the place to spend time nurturing your relationship with God. It's an encouraging conversation you won't want to miss!

This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and can be used anywhere, anytime! I hope you enjoy Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Where are the empty spaces in your chart?  Using house rulers we can discover their meaning. My Webinar on Empty Houses https://youtu.be/JVCyBaHCT7A?si=VIBuDPKtHhVUPtjb Anthony Louis' Blog https://tonylouis.wordpress.com/about/ The House Connection How to Read the Houses in an Astrological Chart Karen Hamaker-Zondag https://amzn.to/3zlbVmg Anthony Louis natal with Dad's birth time Libra Asc, Sun in Virgo in the 11th house, Moon in Leo in 10th conjunct Pluto The empty houses are 1-8 inclusive   Anthony Louis birth certificate data

Hey Christian moms, does this sound familiar? You've been told to just tough it out, push through the overwhelm, and keep going. But instead of feeling in control, you feel like you're constantly putting out fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it? In this episode, you will be able to: ·       Discover effective stress management techniques tailored for Christian moms. ·       Uncover the surprising benefits of respectful parenting for your family dynamics. ·       Explore self-care strategies designed specifically for overwhelmed mothers. ·       Master techniques to reduce mom rage and foster a calmer home environment. ·       Learn about the crucial importance of emotional health in your journey through motherhood. My special guest is Elizabeth Andreyevskiy Elizabeth Andreyevskiy, a stress coach for Christian moms, brings her firsthand experience as a mother of four and a believer to the table, offering practical insights for managing stress and overwhelm. Her journey started with personal struggles in parenting, which led her to explore respectful parenting and self-care strategies. Elizabeth's transparency in sharing her challenges and the positive shifts in her emotional well-being make her a relatable and credible resource for Christian mothers seeking support and guidance. With a focus on reducing mom rage and emphasizing the importance of emotional health in motherhood, Elizabeth's expertise brings a unique perspective to the podcast, offering valuable strategies for mothers navigating the complexities of modern-day parenting. The key moments in this episode are:            00:00:06 -                          Introduction and Guest Introduction                      00:02:31 -                          Parenting Struggles and Seeking Help                      00:07:08 -                          Self-Care and Mindfulness                      00:09:28 -                          The Importance of Self-Care                      00:12:35 -                          Finding Moments for Self-Care                      00:14:06 -                          Self-care techniques during work breaks                      00:17:09 -                          Partner's perspective on self-care                      00:19:22 -                          Understanding children's emotions                      00:23:12 -                          The impact of parental discipline                      00:26:34 -                          Seeking support and making changes                      00:28:14 -                          Building Longevity and Consistency                      00:29:09 -                          Coping Mechanisms for Stress                      00:29:54 -                          Positive Affirmations and Calming Techniques                      00:31:07 -                          Connecting with Elizabeth                      00:32:24 -                          Gratitude and Connection           --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded. Pat shares his thoughts on how being intentional in parenting can lead to better outcomes and stronger relationships with children. They also touch on the role of social media in sharing ideas and perspectives on fatherhood. Overall, the conversation emphasizes the importance of continuous growth and improvement as fathers. The conversation explores the themes of taking the lead and providing guidance, the importance of psychological privilege, finding space for self-reflection, balancing self-care and sacrifice, expanding beyond work and family, the myth of work-life balance, taking action and avoiding distractions, the transformative power of nature, fatherhood as purpose and meaning, and leaving a lasting message for your children. Takeaways Intentional parenting involves being reflective and purposeful in your actions and choices as a father. Being open-minded and willing to examine your beliefs and perspectives can lead to personal growth and stronger relationships with your children. Using social media as a platform to share ideas and experiences can inspire and support other fathers on their parenting journey. Having firm beliefs but being open to new information and perspectives allows for personal growth and the ability to adapt as a father. Fatherhood is about taking the lead and providing guidance to your children. Psychological privilege allows for self-reflection and personal growth. Balancing self-care and sacrifice is essential for personal well-being and better relationships. Expanding beyond work and family is important for personal growth and fulfillment. Taking action and avoiding distractions is crucial for personal and professional development. Nature has a transformative power that can provide perspective and clarity. Fatherhood is a purposeful and meaningful role in life. Expressing unconditional love to your children is essential. Leaving a lasting message for your children is a powerful way to connect with them. Chapters 00:00 Introduction and Guest Introduction 02:17 Pat Barber's Background and CrossFit 04:13 Intentional Parenting and Reflectiveness 25:28 Using Social Media to Share Ideas 32:06 Being Open-Minded and Reflective 35:18 Having Firm Beliefs but Being Open to Change 36:13 Taking the Lead and Providing Guidance 37:27 The Importance of Psychological Privilege 39:12 Finding Space for Self-Reflection 40:10 Balancing Self-Care and Sacrifice 41:35 Filling Your Cup to Better Serve Others 44:29 Expanding Beyond Work and Family 45:50 The Myth of Work-Life Balance 48:20 Taking Action and Avoiding Distractions 50:18 The Transformative Power of Nature 52:28 Fatherhood as Purpose and Meaning 58:00 Unconditional Love and Expressing It 59:20 Leaving a Lasting Message for Your Children www.4fitfatherhood.com Early Access (4pillarfather.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Zeahlot Lopez, a business mentor, shares her journey of faith and impact in the world. She emphasizes the importance of spiritual practices, such as meditation, and maintaining a clean diet to enhance clarity and understanding. Zeahlot helps women in business by guiding them to become the person who can make things happen and addressing unprocessed emotional wounds. She combines her background in psychology, spirituality, and business to provide a unique coaching experience. Zeahlot believes in effective communication and meeting clients where they are to facilitate growth and transformation. In this conversation, Zeahlot Lopez shares her insights on personal transformation and the impact it has on others. She emphasizes the importance of tapping into feminine flow and finding a balance between masculine and feminine energies. Zeahlot also discusses the significance of recognizing patterns and reflecting on personal experiences. She shares her journey of finding compassion and closure, and the uncomfortable process of healing. Zeahlot highlights the importance of balancing stress and gratitude, and the need to flow and flex like bamboo. She also explores the quest for alignment and purpose, and the joy of finding space and enjoying the present moment. Finally, Zeahlot discusses the power of storytelling in sharing one's journey and embracing the ups and downs of life.   In This Episode: Personal transformation can have a positive impact on others, leading to a ripple effect of change. Tapping into feminine flow allows for a more authentic and effective approach to life and business. Finding a balance between masculine and feminine energies is essential for personal growth and success. Recognizing patterns in our lives can help us understand ourselves and make positive changes. Reflection on personal experiences can lead to healing, compassion, and closure. Balancing stress and gratitude is key to maintaining well-being and enjoying life. Flexibility and adaptability, like bamboo, are important qualities for navigating life's challenges. Seeking alignment and purpose can bring fulfillment and a sense of meaning to our lives. Finding space and being present allows us to fully appreciate and enjoy the beauty of life. Storytelling is a powerful tool for sharing our journeys and connecting with others. Embracing the ups and downs of life can lead to a more fulfilling and adventurous experience. Making an impact and improving the lives of others is a meaningful and fulfilling pursuit. We discuss:   01:24 Faith and Impact 03:34 Diet and Clarity 05:01 Becoming Who You Are 06:10 Understanding Pain and Transformation 07:13 Embracing Pain and Finding Meaning 08:06 Giving Yourself Grace 09:07 Levels of Awareness 09:48 The Bridge Between Business and Spirituality 12:03 Transitioning from Psychotherapist to Coach 13:29 Intuitive Abilities and Empathy 22:06 Effective Communication 26:02 Transformation and Impact 27:00 Tapping into Feminine Flow 28:13 Balancing Masculine and Feminine Energies 29:42 Recognizing Patterns 30:19 Reflecting on Personal Experiences 32:20 Finding Compassion and Closure 33:23 The Uncomfortable Journey of Healing 36:04 Balancing Stress and Gratitude 38:30 Flowing and Flexing Like Bamboo 40:23 Seeking Alignment and Purpose 45:12 Finding Space and Enjoying the Present 46:12 Sharing the Journey Through Storytelling 48:30 Embracing the Ups and Downs of Life 49:01 Making an Impact and Improving Lives

Discover the importance and ways to find space for time with God and his word.

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of staying in a hotel and using the spa to relax and reflect. Anna also mentions the benefits of journaling and using oracle cards for self-reflection. She highlights the value of taking time away from responsibilities and distractions to reset and show up in a more intentional way. Anna also mentions the importance of friendships, personal and collective purpose, and announces an upcoming business retreat. She concludes by encouraging listeners to create time away for reflection and foster creativity.TakeawaysCreate spaciousness and take time for yourself to nourish and reflect.Find ways to reset and show up in a more intentional way.Value the importance of friendships and understand that they may evolve and change over time.Discover your personal and collective purpose and engage in activities that foster creativity.Chapters00:00 Creating Spaciousness03:24 Taking Time for Yourself05:17 Finding Space for Reflection07:31 Taking Time Away to Plan09:13 Exploring Friendships11:09 Discovering Personal and Collective Purpose12:08 Exciting Business Retreat Announcement13:06 Embracing TikTok13:37 Influential Breathwork Certification14:32 Creating Time Away for Reflection15:07 Fostering Creativity15:38 Engaging with TikTokResourcesFollow Anna on TikTokwww.tiktok.com/@annaparkernaplesInfluential Breathwork Coach Certificationwww.influentialbreathwork.com/influentialbreathworkcoachWealthy Woman Live - https://wealthywomanlive.co.uk/event/The Starseed Oracle Cards: https://amzn.eu/d/4vKvcihLetters to a Starseed: https://amzn.eu/d/5SY6QUzYour Next Six figures: Natasha Leigh Bray https://amzn.eu/d/efSF3rNFriendaholic - Elizabeth Day https://amzn.eu/d/efRnZLg

Enjoy this video podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠! A professional dancer's career is not easy. A complete commitment of your time, body, and most importantly your heart is required. It is for this reason that many women end their careers early or wait until later in life, after retiring, to have children. Dancer Eran Bugge is blazing a new path in the modern dance world by showing the industry that she has room in her heart for both dance and a child. Eran always assumed that she would retire and then become a mom, but then the pandemic hit and changed everything. Not ready to give up performing and not knowing when the pandemic would end, Eran and her husband decided to have a baby. After having a child and returning to dance, Eran became one of the first women since the 1980s to do so. Being a mother has allowed Eran to expand her heart even more while doing what she loves. Social Media: @eranbugge Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. Big Ideas: -How you get started on the trajectory to becoming a professional dancer -How the world of dance is not conducive to becoming a parent -How the pandemic changed everything -Dancing while pregnant and the effects of pregnancy on a dancer's body -Balancing life as a professional dancer and mother -How motherhood changes you as a dancer Links: paultaylordance.org/discover/dancers/ --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support

This is a serious and sensitive episode... for any man who has ever hurt a woman - accidentally or otherwise. Specifically, for any man who has caused harm (myself included), and who wants to do better... Who wants to heal, offer repair, get humble, grow and become a better version of themselves.There's no shaming in this episode... Papillon and I wanted to create this for all of the men who want to improve themselves, but don't know where to go or what resources to turn to.EPISODE TIMES & TOPICS:00:00 Intro01:28 Opening03:02 Papillon's Professional Background03:58 Sexual Assault & Crossing Boundaries 09:35 Self-Reflection on Causing Sexual Harm 14:47 Finding a Therapist to Talk with17:40 Other Options to Help with Self-Reflection21:28 Healing Without Contacting the Person You've Sexually Assaulted29:21 Recognizing When We Have Harmed Another Person35:56 Finding Space to Share And Reflect 38:25 What to Do If You Realize You Have Assaulted Someone47:40 Centering The Survivor's Needs 52:56 Facing the Pain of the Realization54:55 Can a Changed Person Be Seen in a New Light57:02 Restorative Justice58:54 Accountability and Developing Self-Awareness1:05:33 Resources and Materials to Look UpGENERATED EPISODE DESCRIPTION:In this episode, Taylor explores how we can prioritize survivors' needs in sexual assault cases, with insights from returning guest, Papillon, a licensed clinical mental health counselor specializing in sexual trauma. Discover scenarios where boundaries are crossed, emphasizing humility, growth, and understanding survivors' needs before personal desires. Delve into the challenges survivors face, the impact of public disclosure, and the potential for restorative justice processes. Listen now, as Taylor and Papillon reflect on their past actions, and discuss learning from mistakes with empathy and accountability. The conversation touches on sociopathic tendencies, self-reflection, and finding support in affinity groups, offering condensed insights into the complexities of addressing sexual harm and promoting healing.

Thanks so much for listening!Here's where you can find Minaa B.'s incredible work!Minaa B.New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken Worldhttps://www.minaab.com/booksWebsite: https://www.minaab.com/Subscribe to Minaa B.'s Mailing List: https://minaab.substack.com/Instagram: https://www.instagram.com/minaa_b/?hl=enLinkedIn: https://www.linkedin.com/in/minaab/___This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

Thanks so much for listening!Here's where you can find Minaa B.'s incredible work!Minaa B.New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken Worldhttps://www.minaab.com/booksWebsite: https://www.minaab.com/Subscribe to Minaa B.'s Mailing List: https://minaab.substack.com/Instagram: https://www.instagram.com/minaa_b/?hl=enLinkedIn: https://www.linkedin.com/in/minaab/___This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

There's a specific method to becoming every podcast host's favorite guest! In this episode, Juliet Hahn dives deep into the art of storytelling from the perspective of articulating your personal narrative effectively to fit the expectations of podcast hosts and their guests. Whether a 30-minute interview or an hour-long conversation, Juliet will explain how to tailor your story for different podcast formats and timeframes. Get ready to gain valuable insights and practical tips to become every host's favorite guest who connects deeply with the audience!MORE FROM THIS EPISODE: HTTPS://PODPROS.COM/257Key Moments:00:00:15 - The Power of Storytelling00:01:26 - Childhood Memories and Life's Path00:03:25 - Uncovering Hidden Connections00:06:12 - Finding Your Authentic Voice00:08:34 - Connecting Through Stories00:12:35 - Finding Space and Connecting with AudiencesTimestamped Summary:00:00:15 - The Power of Storytelling Juliet Hahn discusses the importance of storytelling in podcasting and how it can create a deeper connection with listeners. She explains that sharing significant moments and experiences from our lives can evoke emotions and engage the audience.00:01:26 - Childhood Memories and Life's Path Hahn encourages listeners to reflect on their childhood and past experiences that may have shaped their current path. Even seemingly insignificant moments can have a profound impact on our lives and can be powerful storytelling material.00:03:25 - Uncovering Hidden Connections Hahn shares an example of a podcast guest who discovered a hidden memory from her childhood that revealed her true passion for entrepreneurship. By exploring and articulating these memories, we can connect with our audience on a deeper level.00:06:12 - Finding Your Authentic Voice Hahn emphasizes the importance of being authentic when sharing our stories. She suggests that we consider how our brains work and whether we prefer a linear or non-linear storytelling approach. Being genuine and passionate in our delivery helps build a stronger connection with listeners.00:08:34 - Connecting Through Stories Hahn reminds us that while it is important to share information about our products or services, the real connection with our audience comes from sharing personal stories. Passionate storytelling captures the listeners' attention and makes them want to learn more about us and our journey.00:12:35 - Finding Space and Connecting with Audiences Juliet Hahn emphasizes the importance of finding space and articulating effectively on a podcast. She highlights the significance of connecting with audiences on a deeper level through storytelling, regardless of the topic being discussed.MORE FROM THIS EPISODE: HTTPS://PODPROS.COM/257

In this episode, host Lauren Polly shares her personal experience with managing a busy mind, especially during restless nights, and offers practical insights and techniques for clearing mental clutter.  Learning points: Recognizing Mental Overcrowding: Lauren discusses the signs of mental overcrowding, such as restless nights, racing thoughts, and physical symptoms like an increased heart rate or sweating. She emphasizes that these nighttime experiences often reflect the overcrowding of our minds during the day. Identifying Triggers: Lauren shares how personal triggers, such as a lack of alone time and an overwhelming schedule, can contribute to mental clutter. She encourages listeners to identify their own triggers for mental congestion. Mindful Space-Clearing Exercise: Lauren guides listeners through an experiential exercise to clear mental clutter. The exercise involves visualizing the various thoughts and concerns as separate balls or bubbles, and then deliberately pushing them away to create mental space. Letting Go of Hyper-Vigilance: Lauren emphasizes the importance of not constantly tracking and obsessing over every thought or concern. She encourages listeners to trust that they can respond when necessary and let go of the need to monitor everything constantly. Embracing Presence: By clearing mental clutter and letting go of past and future worries, listeners can experience a greater sense of presence in their daily lives. Lauren encourages the idea that being fully present allows for a more enjoyable and meaningful life experience.

Sarah O'Brien Hammond is the founder of the NoW NYC. She spent over 25 successful years in recruitment and never thought she was going to become an entrepreneur. However, when she started reflecting on what success really means to her and what she values the most, she also realized that she was at a loss as to her own life purpose. It dawned on her that as we grow older, our definition of success changes along with our needs and motivators. She then embarked on some sort of self-exploration and re-evaluation, she unsubscribed from the societal concept of success, which is from money, power, and influence. Then she started creating communities for women where they could openly discuss things that truly matter to them but which are not normally part of mainstream conversations. Drifting away from the world's idea of success to her translated into the priority of intentions she listed at the onset of the following year onwards.Highlights:      From acquiring money, power, and influence, her new definition of success now revolves around the purpose of prioritizing family. Family over making money.Redefining success necessitates an understanding that it is a long runway that requires a lot of sacrifice, strategic planning, working smarter, and being surrounded by the right people. Ingesting the right things in all facets of life is a necessary practice in the transition (the power of positivity)Consistently showing up with one's best self is necessary if one wants to change and have more control in her personal life.The NoW NYC is a community of women where members open up and engage in conversations that are otherwise not discussed in other environments. It includes empowering and coaching high-performing women as well as breaking misconceptions on certain issues. Its programming is designed from the feedback of its members. As one intentionally defines her purpose in life, it is important to create stillness, time, and space to dream. It is largely how The NoW NYC benefits its members. In every event, they are supposed to learn something; be inspired to take action; and, should have establish a connection with others. Should you wish to learn more from Sarah and her community, you may look her up through The NoW NYC, sarah@thenownyc.com.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

This episode is Sponsored by MarketMySTR.com the STR Industries #1 marketing platform. In this episode of STRUnfiltered, join Bill as he delves deep into the insights from Mike Michalowicz's transformative book, "The Pumpkin Plan," uncovering the essence of cultivating a ‘Super Pumpkin'. Bill vividly illustrates how, while achieving a degree of success with his Beach Mountain property, it fell short in comparison to the remarkable cash flow and growth observed in his other exceptional properties. Conducting a meticulous evaluation of the situation, he recognized that redirecting his equity towards a property with untapped growth potential was the key. Drawing from the metaphor of nurturing a Super Pumpkin, Bill draws parallels to the world of pumpkin farming, where some farmers opt for inexpensive seeds scattered haphazardly. Although an abundance of pumpkin sprouts, these seeds lack quality and the necessary room to reach their full potential. Translating this metaphor, Bill emphasizes the power of strategically planting your metaphorical seed in an emerging market, allowing it the expansive environment it needs to thrive. Whether through investing in a promising property or channeling resources into an up-and-coming locale, this approach ignites the potential to not only recoup your investment but to flourish. Bill's message resounds: By affording your STR (Short-Term Rental) the space to evolve organically, you pave the path for its ascension into the ranks of a Super Property. In the quest for excellence, the average isn't the goal – it's about striving for greatness. Tune in to gain profound insights on transforming your property into a true standout. [00:00] Intro [00:23] The Pumpkin Plan [00:57] Beach Mountain Property [01:21] Audit & Equity [02:25] Pumpkin Farmers [04:26] Never Strive For Average [05:20] Super Pumpkin [06:10] Finding Space [07:13] In Closing Watch this episode on our Youtube Channel Every Tuesday & Friday https://www.youtube.com/channel/UCnheh3vx0hT5Y7uHWhBs8kA The Free Build STR Wealth Facebook Group: https://www.facebook.com/groups/284886002732508 You can find more of Bill online at: Bill Faeth Linktree: https://linktr.ee/bfaeth?utm_source=linktree_profile_share<sid=660cbc9b-4a7e-4ed9-a654-900180b83af1 Build STR Wealth: https://buildstrwealth.com/ Instagram: @BillFaeth73 Tik Tok: @bfaeth Learn more about your ad choices. Visit megaphone.fm/adchoices

TODAY'S TOPIC Hiiiiii, Beautifuls!!! Mmmmm— WIDE OPEN SPACES— the feeling you get from fresh, crisp bedsheets and standing on a ridge overlooking a POWERFUL motherfluffing river! Spacious. A. F., amiright? But how do you find space for yourself within motherhood— especially in the summer? And how do you heal a twisty relationship with food?

Space cadets, on the hunt for a room that we can put the art in! Episode 3 - It's finally time to tackle one of the triplets (time / space / money). We chat with Chi Emecheta, an artist, producer and co-director of Longsight Art Space about diet gentrification, making space for your work, yourself and your peers. What kind of space is available and how do we navigate a career without it? Tune in every Friday for the next step in our guide, tips and tricks to bring your creative idea to life and to learn about the industry from some of the best!

Today we had a very deep and balanced conversation Verna Bhargava, Senior Experience Design Manager at Growth in Adobe. We unpacked the topic of vulnerability for leaders and individuals who are constantly trying to achieve high results for themselves and their companiesJoin this conversation to hear about how Growth is organised at Adobe, what frameworks help to find space for innovation, and how vulnerability can help you build a stronger team culture.If you enjoy this episode, don't forget to share it with your friends and give us a good review.Resources mentioned:* The Emergence of a Growth Designer: https://adobe.design/stories/leading-design/the-emergence-of-the-growth-designer* Radical Candor, Kim Scott* The Making of a Manager, Julie Zhuo* Dare to Lead, Brene Brown* Big Magic, Elizabeth Gilbert* The Artist's Way, Julia CameronWhere to find Verna Bhargava, Sr. Experience Design manager, Growth at Adobe express:* Linkedin: https://www.linkedin.com/in/verna-bhargava/Where to find Kate Syuma, Head of Growth Design at Miro:* LinkedIn: https://www.linkedin.com/in/ekaterina-syuma/* Blog: https://medium.com/@kate_syuma* Instagram: https://www.instagram.com/katusyuma/* Website: https://katesyuma.com/Where to find Oscar Torres, Product Designer at Miro:* LinkedIn: https://www.linkedin.com/in/oscartorrestryme/* Website: https://www.oscartorres.me/* Instagram: https://www.instagram.com/oscar_towers_/If you enjoyed this episode, don't forget to share it with your colleagues and like-minded friends, and give us a good review or send us your feedback to growthmates@substack.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growthmates.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katesyuma.substack.com

Life continually throws us curve balls that force transitions and change. Hanna Ha has not only survived but thrived throughout her life journey. With over 17 years of corporate finance and consulting experience, a Masters of Education, Hanna has navigated life as a graduate professor at York University, and mom to 2 beautiful daughters and 4 fur babies. Listen to learn about how she finds space and place for self care and self discovery as she takes on every new challenge in her life.   https://www.linkedin.com/in/hanna-ha-m-ed-prosci-mcatd-b-sc-538a4933/  

Lack of property around Ireland is having a real impact on culture. Artists from all walks of life; musicians, visual artists and more are finding it hard to find space to work in, Karl Stacey's montage starts with Tadhg Kinsella of Dublin Modular, an electronic music and visual artist collective, hoping to inject life in the arts in Ireland.

In this episode, Andy Lopata speaks with two incredible guests Jo Berry and Richard McCann about their experiences of trauma and forgiveness. Both lost a parent to violent acts - McCann's mother was murdered by serial killer Peter Sutcliffe in 1975, and Berry's father was killed in the IRA's bombing of the Conservative Party Conference in Brighton in 1984. Despite the immense tragedy, both found ways to come to terms with their loss and seek positive outcomes. McCann became a motivational speaker, while Berry started the charity Building Bridges For Peace. McCann shares his journey of forgiveness, beginning with forgiving his abusive father and eventually letting go of his anger towards Sutcliffe. He discusses how he tried to understand Sutcliffe as a human being, although his attempts to meet with him were rejected. However, McCann highlights that compassion and forgiveness can lead to healing and positive change, despite this painful journey. Berry shared how she made the decision to meet with the man responsible for her father's death. She stresses the importance of listening to one's gut instinct and taking responsibility for one's own healing by choosing a way that does not involve the person who hurt you. McCann & Berry also share personal experiences of forgiveness and healing, highlighting the power of forgiveness in bringing personal growth and positive change. They reflect on how their experiences have impacted their ability to forgive people for everyday issues, acknowledging that it's a journey with ups and downs. They also emphasise the importance of owning up to our mistakes, repairing harm, and creating stronger connections McCann shared how writing a book about his life without consulting his wider family impacted his relationships. Berry and McCann stress the importance of having supportive friends and family who will be there for you even if they disagree with the choices you make. They share how they have dealt with family members who do not support their choices and have focused on the positive relationships in their lives. This episode underscores the need for individuals to take control of their own mental wellbeing and not blame others for how they feel. Join us in this inspiring conversation and gain valuable insights into the power of forgiveness, understanding, and compassion in personal and professional growth. Connect with Andy Lopata Richard McCann Jo Berry

In this episode, Sarah shares her reflections on the importance of stepping away and finding space for just ourselves. Integrating practice into messy real life is such a journey. But there are times we can also take ourselves on pilgrimage...for a walk, for a day, or for a bit longer...and rediscover ourselves in solitude.

Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org Today's 2 topics: - Finding a meteorite that has traveled billions of miles through space to reach it's present location is exciting. It might even be worth real money.  - The largest asteroid to come near the Earth in 100 years has two moons.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

A study published in the Journal of Occupational and Organizational Psychology found that employees who engaged in creative hobbies and activities outside of work tended to be more creative and innovative on the job. In this episode, Jaime talks with Kristi Eaves-McLennan about the importance of finding creative outlets that refill our gas tanks and inspire our work. Take aways include:Ways to find new creative outlets that feed your soul and inspire your workHow to carve out time for creativity amid a busy and fast-paced lifeResources for managing your timeTips for making creativity a priority This episode is brought to you by our friends at Mindpower:​​Confessions of a Higher Ed CMO is sponsored by our friends at Mindpower- a full-service marketing and branding firm celebrating nearly thirty years of needle-moving, thought-provoking, research-fueled creative and strategy. Mindpower is women-founded and owned, WBENC certified, nationally recognized, and serves the social sector – higher education, healthcare, non-profits, and more. The Mindpower team is made up of strategists, storytellers, and experience creators. From market research to brand campaigns to recruitment to fundraising, the agency exists to empower clients, amplify brands, and help institutions find a strategic way forward. Learn more about Mindpower here!  About the Enrollify podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network.  If you like this podcast, chances are you'll like otherEnrollify shows too!  Our podcast network is growing by the month and we've got a plethora of marketing, admissions, and higher ed technology shows that are jam packed with stories, ideas, and frameworks all designed to empower you to be a better higher ed professional. Our shows feature a selection of the industry's best as your hosts. Learn from Mickey Baines, Zach Busekrus, Jeremy Tiers, Corynn Myers, Jaime Gleason and many more. Learn more about The Enrollify Podcast Network at podcasts.enrollify.org. Our shows help higher ed marketers and admissions professionals find their next big idea — come and find yours! 

Margo is joined by artist and illustrator Gabriella Buckingham. Gabriella has been creating beautiful paintings to grace walls all over the world with a riot of color since 1990 along with inspiring budding artists to follow their desires for their own painting. Through her online courses and mentoring, students realize that beyond the practical how-to's there are no rules. Her students feel the excitement of their own power to choose what to explore in the way they want to. They become braver, discovering their own art without comparison and fall in love with their own potential. Gabriella has two teenagers and lives with her freelance photographer husband near the sea in North Norfolk, England. She's currently studying Human Design and has been able to make many connections between her design type and creative being.   Margo and Gabriella discuss: Her creative path The loneliness that often comes with being a solo creative business owner Why you can't take things personally in business How to find the right people to get in front of and get noticed Human design: what it is and how it works Getting comfortable with the unknown and giving yourself space Her courses and offerings and where she intends to spend her time this year The never ending personal voyage of discovery And more!   Connect with Gabriella: http://gabriellabuckingham.com/ www.braveinpaint.com https://www.instagram.com/gabriellabuckingham https://www.braveinpaint.com/brave-in-paint-community Learn more and sign up for From Line to Color Retreat

How do you feel about the New Year? Are you overwhelmed by the prospect of shaping a year? Do you rebel against the concept of new year goals? Do you thrive off of the excitement of setting intentions for the year? In this episode, each of us talk about our different approaches to the new year and how the different options suit our unique natures. It's all about finding out what serves you best in your life. What do YOU want? We discuss liberating concepts like making vital space for what we love, aligning with who we truly are and our why, and then trying out bite-sized consistency. Related episodes and meditation links: Discovering YOUR Life Essentials Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It's an easy way to get yourself into the habit. Breathwork Exercises for Daily Habit Building with Taralyn Heart Centered Meditation Books and links we mentioned: Ted Talk Katelin mentioned: Matt Cutts: Can You Change For The Better In Just 30 Days? Felica mentioned Oprah's Super Soul: Intention Sponsor: GABB WIRELESS We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device! Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes: Open Find the Magic in the podcast app Scroll to the bottom of the page Click on write a review Tap the stars to rate us and then write us some feedback:) Review of the week from kaykidwell A Must for Moms This Podcast has been such a blessing for me. It talks about all the important things that we face with a foundation in motherhood. They provide inspiring and realistic goals and changes. It sheds light on ways to gently move myself into the woman and mother I aspire to be. It really limits my feelings of inadequacy and provides clear wisdom that is beyond what I could find on my own. They have also helped me see the cycles of trauma that I have faced growing up and how to break through that to provide a better life for my children. Truly a must listen.Sharing what they learn has helped me grow and I have loved and been moved by every single episode I've listened to! --- Support this podcast: https://anchor.fm/findthemagic/support

In this episode, I summarize why we entitled Series 3 “Removing The Roadblocks” and where this concept came from and I introduce the remarkable guests we've had for Series 3 and the relatable topics of the 12 episodes: A Flux Mindset, Career evolution and Re-birth, Joy, leveraging a Partnership, Finding Space to Create Relationship and Communication managements... and so much more. Listen and share with friends and family. The Mindshare Podcast is Produced and hosted by Liana Slater, created for your growth and learning. All of our programming is available through the Workshops & Challenge Tabs on Monumentalme.com and check out our Corporate page to bring to your organization. If you want a weekly boost of evidence-based tools to help you thrive, subscribe to the podcast AND to our Thrive Letter at monumentalme.substack.com!

This week on Saturn Returns, consultant, and academic researcher Dr. Sarah Rutherford is on the podcast to discuss women in the workplace, equality, and feminism. In this moment, you'll hear Sarah share how she forged her career in helping organisations identify the barriers to women's progress; as well as some of the ways women experience the workplace differently from men. Sarah also happens to be Caggie's mum! So this isn't one to miss. Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter. Thank you to Natural Cycles for making today's episode possible. They very kindly offered our community 20% off an annual subscription + a free thermometer when you use the code CAGGIE at naturalcycles.com.

You are the expert of being You. Your child is the expert of being themselves.Together, you can have a beautiful adventure.But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family.Today Christina discusses Active Parenting, and Authentic Living with Sarah Gyampoh, a parenting expert, yoga teacher, birth facilitator as well as mother of 5, who recently relocated to Guana from America with her family.Sarah is the author of the The Mindful Mother's Way and Mommy's Deep Breath and in today's episode she discusses:Understanding your child's true selfBeing present with a large familyWhat Really Matters: how to listen to what's important in the dayBeing... and not being... a Peg in the Machine of the World.Finding Space outside of Collective SystemsGetting Where you Are Meant to BeStepping into your Power, from during birth and beyondTrusting the journey of Your Life as well as your child'sSarah Gyampoh MSW, RYT has a Master's Degree in Social Work from the University of Maryland, Baltimore. She has completed a 200hr training in Therapeutic Yoga and is also certified in both prenatal and fertility yoga. She is the creator of Transcendent Birth, a yoga-based childbirth class and the author of The Mindful Mother's Way and Mommy's Deep Breath. She believes every woman has the right to feel confident and calm in their journey of pregnancy and motherhood. And that the science and wisdom of yoga and mindfulness offer the tools to guide women to that sacred place.For more information please visit her website.Or check out her social media on:FacebookorInstagramChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

We answer the question, "Are there times when you've found space to be mindful when working on something that requires intense focus?"  And, in the second half, we discuss Trey Anastasio Band and Cressman/Faquini.  Support the show

We are super stoked to have the one and only Steve Kimock as our guest on No Simple Road this week! Steve Kimock has proved himself a master of fluid improvisation for over four decades, in the process inspiring music fans with his transcendent guitar speak voiced through electric, acoustic, lap and pedal steel guitars. With his multi-decade reputation as a blazing psychedelic guitarist versatile enough to touch almost all aspects of American music.Once touted by Jerry Garcia as his “favorite unknown guitar player,” Kimock has also performed as part of Bob Weir's Kingfish and toured in both 2007 and 2014 with Bob Weir's band RatDog, in addition to post-Grateful Dead ensembles including The Other Ones, Phil Lesh & Friends, and the Rhythm Devils featuring Mickey Hart and Bill Kreutzmann. We get right into a super heady conversation that begins with what we think a tree's experience of being alive is like, finding "the moment" and if there is ego involved in it or not, what Steve sees as 'celebrity' and how he's managed to not find that space, why he loves to "find his way" when playing music, how we evolved as a species to gather with music as our centerpiece, and a whole lot more!Steve is currently on tour all over the US so head over to kimock.com to find out more!No Simple Road Intro Music Created By ESCAPERFREE SHIPPING from Shop Tour Bus Use The PROMO CODE: nosimpleroadFor 20% off Sunset Lake CBD PROMO CODE: NSR20 For 20% off Grady's Cold Brew PROMO CODE: NSRMUSIC IN THE COMMMERCIALS BY AND USED WITH PERMISSION OF:CIRCLES AROUND THE SUNOUTRO MUSIC BY AND USED WITH PERMISSION OF:CHILLDREN OF INDIGONo Simple Road is part of OSIRIS MEDIA. Osiris Media is the leading storyteller in music, combining the intimacy of podcasts with the power of music.We inform and delight music fans by creating shows with leading artists, telling untold stories, and working with brands to craft compelling narratives that bring music to life.Support this show http://supporter.acast.com/nosimpleroad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Surviving child loss seems insurmountable most days for grieving parents.  But what happens when the unimaginable happens to your family again?  Emily Bessey shares her heartbreaking journey of losing her son Ezra to a genetic and terminal disease called spinal muscular atrophy, and her family's focus to raise awareness and funding for a cure through their amazing foundation called Hearts for Ezra. Less than two years later, the family suffered a second tragedy with the death of their son, Leo, to stillbirth. Emily talks candidly about what she has learned about herself while walking beside grief. Her story will inspire you. Learn more about Spinal Muscular Atrophy,  and how you can be part of the cure at CURE SMA. And if you need a smile, follow Emily's delightful podcast called The Real Truth with Amy and Emily where, she says, she gets to be her silly self now and again!  Holding the Light is an original, twice-monthly podcast  (the 1st and 15th of every month) created and hosted by Monica and Colby Charette, and produced by Julia Vigue.  EMAIL US with questions, comments, or a request to join us as a guest. We also welcome you to visit us at ShineOnCass where our family continues to Shine the Light of Cassidy.Our podcast's theme music is As Long As You Love (Scarlet Wings) written and sung by Cindy Bullens, from the album Somewhere Between Heaven and Earth, produced by Blue Lobster Records (1999). Available on CD or download at www.cidnybullens.com. Mention Holding the Light Podcast and receive a signed copy.

Building effective systems where people live and work takes planning. And the Colonial-based planning methods that grew from a viewpoint of dispossessing Native people might not be the best starting point for sustainable and evolving Native places. We take a look at Indigenous community planning ideas and discuss the importance of including Indigenous voices and […]

Hear more from Kiana Honarmand on growing up in Iran with limited access to art as a woman, making big moves from Iran to the United States and from the east to west coast, adjusting to living and working abroad, being adaptable, finding space to create and store artwork in a city with high cost of living, and having patience while building career. Register here for our first LIVE podcast recording at the Institute of Contemporary Art San Francisco on March 17th, 2022 Enter our GIVEAWAY to win a free subscription to Art World Learning by leaving us a rating & review on Apple Podcasts before March 17th, and emailing us a screenshot to:  beyondthestudiopodcast@gmail.com Listener Spotlight   @beyondthestudio  beyondthe.studio Intro and Ad Music by: Suahn Branding by: David Colson