Podcasts about Principal dancer

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?HaChi: Connection, a skill tied directly to her yoga practice.Jivamukti Yoga® is more than a workout; it's a way of connecting with the world. In this episode of the Superpowers for Good show, HaChi Yu, Director of Jivamukti Yoga® New York, shared her passion for fostering deep connections—not just through yoga practice but through a broader vision of community and inclusivity.“Yoga actually means union or to yoke, which means to create a connection,” HaChi explained. She described Jivamukti as grounded in the Sanskrit concepts of “Jeeva,” meaning soul, and “Mukti,” meaning liberation. “We are all trying to reconnect to our true potential and our true nature, which we believe is goodness,” she said.HaChi's mission extends beyond the physical practice of yoga. The studio serves as a hub for building relationships, learning, and healing. Jivamukti Yoga®, founded in 1984 in New York City, emphasizes a philosophy of interconnection: to oneself, to others, and to the earth.After navigating the challenges of the COVID-19 pandemic, which led to the closure of her Los Angeles studio, HaChi returned to New York and opened a small studio in Chinatown. Now, she is expanding to a larger 5,000-square-foot flagship location in Brooklyn. HaChi described the new space as one that will “allow us to host multiple studios for meditation, yoga classes, readings, and events simultaneously.”To bring this vision to life, HaChi is raising funds via a regulated investment crowdfunding campaign on Honeycomb Credit. She views the campaign as an extension of her yoga philosophy. “The community is not separate from the business,” she noted, emphasizing the collective nature of sustaining inclusive wellness spaces.Supporters can join the campaign by visiting s4g.biz/jiva or scanning the QR code featured during the episode. Crowdfunding allows people to contribute to meaningful projects with even modest investments, aligning with HaChi's vision of accessible and inclusive participation.Jivamukti Yoga® is more than a physical practice. It's a reminder of shared responsibility and the power of community. Supporting this expansion is an investment not only in yoga but in a more connected and compassionate world.tl;dr:Jivamukti Yoga® emphasizes connection as the foundation for personal and community transformation.Founder Sharon Gannon and David Leif launched Jivamukti in NYC, fostering a yoga lifestyle since 1984.After COVID closed her LA studio, HaChi reopened in NYC and is now expanding to Brooklyn.HaChi is using Honeycomb Credit crowdfunding to raise capital, embracing her community-first philosophy.HaChi identifies connection as her superpower, teaching others to forge meaningful bonds across differences.How to Develop Connection As a SuperpowerHaChi believes her superpower is connection, a skill tied directly to her yoga practice. “Yoga means to link, it means to connect,” she explained, adding that her ability to connect with others transcends physical yoga. She focuses on fostering connections between people, cultures, nature, and shared human experiences. Her goal isn't to highlight individual differences but to celebrate similarities, saying, “What makes us the same? Not what makes us different.” This focus allows her community to thrive and underscores her belief that connection is the foundation of wellness.Years before transitioning into yoga, HaChi was a professional ballerina. During one of her retirement performances, she panicked moments before stepping on stage in stilts. Overwhelmed with fear, she voiced her hesitation to the stage manager. When her director noticed her struggle, he addressed the audience directly, bringing transparency to the challenge she faced. This act of connection—being seen and supported—helped her proceed with confidence. The incident reinforced HaChi's belief in the power of connection to overcome fear and foster growth.Tips for Developing the Superpower of Connection:Listen Deeply: Focus on what's behind a person's words with empathy and attention.Foster Inclusivity: Look for common ground to connect across differences.Be Vulnerable: Ask for help when needed—it builds mutual trust and understanding.Cultivate Awareness: Pause to reflect on shared humanity before responding.By following HaChi's example and advice, you can make connection a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileHaChi Yu (she/her):Director, Jivamukti Yoga® New YorkAbout Jivamukti Yoga® New York: Educational center offering haven for physical, mental, emotional health and well-being through mindfulness practices. Website: jivamuktiyoganyc.comLinkedIn Profile: linkedin.com/company/jivamukti-yoga-nycInstagram Handle: @jivamuktiyoga.nyc Other URL: invest.honeycombcredit.com/campaigns/Jivamukti-YogaBiographical Information: HaChi Yu is a native New Yorker with over three decades of experience across the performing arts, arts management, and the international yoga community as a performer, teacher, and cultural entrepreneur.HaChi spent two decades as a Principal Dancer with Feld Ballets/NY (1993–2013) and on Broadway, including the international tour of FOSSE. Her professional experience extends into arts administration, production, and small-business management.A senior teacher in the Jivamukti Yoga lineage, HaChi holds advanced certification and is the sole U.S. licensee of the Jivamukti Yoga® method. She facilitates international teacher trainings, including a 300-hour program in partnership with Jivamukti Global, and founded the first Jivamukti Yoga studio on the West Coast in Los Angeles (2018–2020). She is a 500-hour Experienced Registered Yoga Teacher (E-RYT 500) and a certified instructor in Gyrotonic® and Pilates.HaChi is the founder of Jiva NYC LLC and Jiva Liberation Inc., a 501(c)(3) nonprofit dedicated to making yoga, mindfulness, and contemplative practice accessible in New York City. Her work is rooted in the belief that mindfulness and wellness should not be a luxury — it is essential for the health and well-being of a community to fund spaces that address loneliness, isolation, and stress. She creates welcoming spaces for these practices: places where people of all backgrounds can find stillness, community, and a path back to themselves. Through education, training, and leadership, she has spent her career building and maintaining those third spaces and bringing ancient wisdom traditions into meaningful dialogue with contemporary urban life.Personal Facebook Profile: facebook.com/hachi.yu.1Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include Crowdfunding Made Simple, High Desert Gear and Mission Booster Procurement. 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See how your activity compares to your peers. It's free. Win valuable prizes. Start now!Watch the Superpowers for Good Live Pitch event featuring visionary founders Carole Spangler Vaughn of Eisana Health, Mark Collins of Emission Free Generators, Daniel Oliver of Rejuvenate Bio, and Diana Tucker of SenoGuard as they present breakthrough innovations in cancer care, clean energy, gene therapy, and healthcare access. Broadcast live on Roku, Amazon Fire TV and LG Smart TV devices via e360tv, LinkedIn, YouTube, and Facebook. Join investors, founders, and changemakers for an interactive experience where you can watch the pitches live, ask questions, vote for your favorite companies, and participate in the Private Investor Session immediately following the show to engage directly with founders and explore investment opportunities. Don't miss this inspiring live event showcasing mission-driven companies creating real-world impact and shaping the future of healthcare, biotechnology, and sustainable energy. Reserve your spot today!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on June 9th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!Devin Thorpe will lead SuperCrowdHour on June 17, 2026, at 12:00 PM Eastern. In this insightful session, “How to Benchmark Your Impact Crowdfunding Portfolio v. the Stock Market,” Devin will explore how impact investors can evaluate the performance of their regulated investment crowdfunding portfolios alongside traditional stock market benchmarks. Drawing on his experience as a former investment banker, impact investor, and crowdfunding advocate, he will break down practical methods for measuring returns, assessing risk, and understanding the broader value created through impact investing. Attendees will gain a clearer understanding of how private impact investments compare with public market performance, what metrics matter most, and how to build a more informed long-term investment strategy. Whether you're an experienced impact investor or just beginning to build your crowdfunding portfolio, this SuperCrowdHour will provide valuable insights to help you evaluate both financial and social returns with greater confidence and clarity.SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Share the application for the PurposeBuilt100™: Purpose-driven founders deserve recognition. The PurposeBuilt100™ application window is now open—celebrating the fastest-growing companies building profit with purpose. If you know a founder creating real impact and real growth, please share this opportunity. Applications are free and confidential. 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John Lam joined WBUR Morning Edition host Tiziana Dearing ahead of his dance company's spring showcase this weekend at the Emerson Paramount Center.

In this episode of On the Aisle, host Tom Alvarez sits down with Yoshiko Kamikusa for an intimate conversation about the global journey that led her to the Indianapolis Ballet. Born in Tokyo and raised in Hawaii, Yoshiko traces her path through elite training in Vancouver, competing in international ballet competitions, and launching her professional career with the Royal Winnipeg Ballet before arriving in Indianapolis. Along the way, she opens up about the discipline and sacrifices behind a ballet career, the realities of company life and competition, dancing through the challenges of COVID, and the artistry required to make the impossible look effortless on stage. Yoshiko also shares a deeply personal chapter honoring her late father by opening a family Japanese restaurant. Making this conversation a heartfelt look at perseverance, passion, and building a life both on and off the stage. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Dance Talk” ® with Joanne Carey and special guest Connor Walsh SJoin host Joanne Carey for Episode 3 of a 4-part Series highlighting Houston Ballet & YAGP! Joanne welcomes principal dancer and YAGP Alum, Connor Walsh, principal dancer at Houston Ballet, as he shares his journey from childhood on Maryland's Eastern Shore to the heights of ballet as a principal with Houston Ballet. Together they discuss insights on dance education, the importance of collaboration, and tips for aspiring dancers as well as the impact YAGP had and continues to have on Connor. They also discuss the upcoming YAGP Houston event May 10-18. Get your tickets!Connor Walsh was born in Fairfax, Virginia and began his training at the age of seven under the direction of his mother Constance Walsh. He has trained at The Kirov Academy of Ballet, The Harid Conservatory, and Houston Ballet's BenStevenson Academy, where he was awarded the Rudolf Nureyev Foundation Scholarship and the Ben Stevenson Scholarship award. In 2004, he won the first annual gold award from the National Foundation for Advancement in the Arts (NFAA), and was given the Award of Encouragement at the Shanghai International Ballet Competition. In 2004, Walsh joined Houston Ballet's company as a member of the corps de ballet. He was quickly promoted to soloist in 2006 and then to principal dancer in 2007. Walsh has originated lead roles in Stanton Welch's The Nutcracker (The Prince), Romeo and Juliet (Romeo), Giselle (Albrecht), Marie (Count Axel von Fersen), and La Bayadère (Solor).  He has danced major roles in numerous full-length ballets including John Cranko's Onegin (Lensky) and The Taming of the Shrew (Petruchio), Kenneth MacMillan's Manon (Des Grieux) and Mayerling (Prince Rudolf), John Neumeier's A Midsummer Night's Dream (Theseus / Oberon, Puck) and The Little Mermaid (The Poet), Sir Frederick Ashton's La Fille mal Gardée (Colas), Ronald Hynd's The Merry Widow (Camille), Ben Stevenson's Don Quixote (Basilio), The Sleeping Beauty (Prince Florimund), and Dracula (Fredrick), Sir David Bintley's Aladdin (Aladdin) and The Tempest (Ferdinand), Trey McIntyre's Peter Pan (Merman), and  Stanton Welch's Swan Lake (Siegfried), Marie (Count Axel Fersen and King Louis XVI), Madame Butterfly (Pinkerton), La Sylphide (James), and Cinderella (The Prince and Dandini).Walsh's repertory also includes works by George Balanchine, Jerome Robbins, Jiří Kylián, William Forsythe, Justin Peck, Alexander Ekman, Wayne McGregor, Christopher Wheeldon, Twyla Tharp, Hans Van Manen, Glen Tetley, Christopher Bruce, Antony Tudor, Nacho Duato and Serge Lifar, Melissa Barak. One act creations include Stanton Welch, Aszure Barton, Edwaard Liang, Mark Morris, James Kudelka, Nicolo Fonte, Melissa Hough, and Garrett Smith among others.In recent years Walsh has expanded his reach into teaching, coaching and choreographing. In 2015, along with fellow Houston Ballet company members Oliver Halkowich and Melody Walsh, Walsh founded REACH - a choreographic project that raises money for arts education in schools.  Following the success of REACH, Walsh and his colleagues were invited to create a world premiere, entitled What we keep, for Houston Ballet in spring of 2018.  Walsh's world premiere A Joyous Trilogy (in flight) created for Houston Ballet and set to music by Quinn Mason took the Wortham stage on June 2, 2022. Walsh enjoys teaching, coaching and choreographing as well as participating in many forms of dance.  He is also a soccer fanatic as well as food enthusiast.Houston Ballet⁠https://www.houstonballet.org/⁠YAGP⁠https://yagp.org/⁠Tickets for YAGP Houston⁠https://yagp.org/yagp-2026-houston-tx-finals/⁠“Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Please leave us a Review.Please help support the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/e561b42ac⁠⁠⁠⁠⁠

"Dance Talk” ® with Joanne Carey and special guest, Tyler Donatelli, Principal Dancer, Houston Ballet⁠In this episode of "Dance Talk” ® , the second in a special 4-part series with Houston Ballet & YAGP, host, Joanne Carey interviews one of Houston Ballet's principal dancers' Tyler Donatelli . Listen in as Tyler shares her journey from childhood dance enthusiast to professional ballet star. Discover insights on dedication, overcoming challenges, and the importance of versatility in dance. Tyler also talks about her experience with YAGP (Youth America Grand Prix) which led her to Houston Ballet where she is thriving in her role as Principal Dancer.Tyler says, "I feel not just one moment onstage defines me in my career, but rather every time I bow onstage." Houston Ballet is hosting the season's finals of YAGP May 10-18, 2026.Get Tickets here https://yagp.org/yagp-2026-houston-tx-finals/Tyler Donatelli was born in Huntington Beach, California and trained at the Southland Ballet Academy in Fountain Valley, CA.  She was the silver medal winner at 2012 Youth America Grand Prix as well as first prize in ballet at The Music Center Spotlight Awards 2012.   She joined Houston Ballet II in January 2013 and became an apprentice for Houston Ballet in 2014.  She continued her journey as a member of the Corps de Ballet in 2015, rising through the ranks with standout artistry and dedication. In 2017, she earned two promotions in one year — advancing to Demi Soloist in March and Soloist in September. She was then promoted to First Soloist in 2022.  Donatelli was promoted to Principal in December 2025.She has performed roles in Stanton Welch's The Nutcracker (Clara & Sugar Plum Fairy), Cinderella, Zodiac, Tapestry, Romeo and Juliet, Red Earth, and Giselle; Mark Morris' The Letter V ; George Balanchine's Serenade, Jewels, Stars and Stripes (Liberty Bell) and Tschaikovsky Pas de Deux; Trey McIntyre's Peter Pan (Tinkerbell); Justin Peck's Year of the Rabbit and Under the Folding Sky; John Neumeier's A Midsummer Night's Dream (Helena); Sir Kenneth MacMillan's Mayerling (Princess Louise) and Ben Stevenson's Coppélia (Swanhilda). She has had roles created on her in Stanton Welch's Zodiac, Just and Sparrow; Arthur Pita's Good Vibrations and Justin Peck's Reflections and Under the Folding Sky.Donatelli has danced in several tours including Stanton Welch's Swan Lake in Tokyo, Japan (2022), Dubai, UAE and Minneapolis, MN (2018); Stanton Welch's Velocity in Bonn and Tapestry in Ludwigshafen, Germany (2017); and Stanton Welch's world premiere of Just and Sons de L'âme and Trey McIntyre's In Dreams at Jacob's Pillow in Becket, MA (2018).  As part of the Company's 50th Anniversary in October of 2019, she traveled to New York City's City Center to reprise her original role in Justin Peck's Reflections.⁠“Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real.

Anna Mai Fitzpatrick, Principal Dancer with Riverdance, joins The Brainy Ballerina Podcast ahead of the company's April 14-16th performances at the Overture Center in Madison, WI.Anna shares an inside look at her journey from a young Irish dancer to performing on stages around the world with Riverdance. We dive into the unique demands of Irish dance, what it's like to transition from competitive dancer to professional performer, and how Anna found her voice as a Principal Dancer.Key “Pointes” in this Episode: The unique technique and structure of Irish dance What it's like to transition from the competition world to a professional show The challenge of finding individuality within an iconic role What life on tour is actually like (physically and mentally) The importance of teamwork in a touring company Behind-the-scenes: warm-ups, recovery, and show routines What makes Riverdance 30: The New Generation so specialConnect with Anna:INSTAGRAM: instagram.com/annamaifitz/Connect with RiverdanceWEBSITE: https://riverdance.com/INSTAGRAM: instagram.com/riverdance/Links and Resources:Chronicle StudioAPP: https://chroniclestudio.passion.io/INSTAGRAM: instagram.com/chronicle_cdt_studio/FACEBOOK: facebook.com/chronicleCDTstudioMORE INFO: allongefilms.com/chroniclestudio1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

"Dance Talk” ® with Joanne Carey and special guests, Skylar Brandt and Vladimir RumyanstevIn this episode of "Dance Talk” ® , host Joanne Carey engages with Skylar Brandt, a principal dancer with the American Ballet Theatre, and her fiancé, pianist Vladimir Rumyantsev. They discuss their artistic journeys, the cultural differences in music and dance education, and how they met through their shared passion for the arts. The conversation delves into the emotional experience of performing, the creative process behind choreography, and the significance of art in serving humanity. They also explore their future aspirations, including the idea of incorporating their artistry into their wedding celebration.Skylar Brandt began her training at the age of six at Scarsdale Ballet Studio. She attended the Jacqueline Kennedy Onassis School at American Ballet Theatre from 2005-2009. Brandt was a silver medalist at Youth America Grand Prix in 2004 and 2008. Brandt joined ABT II in 2009, became an apprentice with ABT in 2010, and joined the corps de ballet in 2011. She was promoted to Soloist in 2015 and to Principal in 2020. Among her leading roles with the Company are Giselle in Giselle, Medora in Le Corsaire, Kitri in Don Quixote, Odette/Odile in Swan Lake, Gamzatti in La Bayadere, Olga in Onegin, Clara, the Princess in The Nutcracker, Young Jane in Jane Eyre, Columbine in Harlequinade, Princess Praline in Whipped Cream, the Lead Maiden in Firebird, the Golden Cockerel in The Golden Cockerel, and roles in The Green Table, Pillar of Fire, The Sleeping Beauty, Raymonda Divertissements, Sinfonietta, Symphonic Variations, and AFTERITE to name a few. Brandt was awarded a 2013 Princess Grace Foundation-USA Dance Fellowship. That same year, she was featured in the movie “Ballet's Greatest Hits”. In 2018, Brandt was the recipient of an unprecedented Special Jury Award for her performances on the Russian television show “Big Ballet”. In 2022, Brandt was named to the renowned "Forbes 30 Under 30" list of most influential leaders and entrepreneurs.https://www.skylarbrandt.com/ Vladimir Rumyantsev  is an internationally acclaimed pianist. At just seven years old, he made his debut at the Great Hall of the Moscow Conservatory where he won Moscow's Glinka competition.Rumyantsev received his foundational training at the Gnessin Moscow Special School for Music under Mikhail Khokhlov and later studied at the Moscow Conservatory with Sergey Dorensky, Alexander Bakhchiev, Elena Sorokina, Pavel Nersessian and Nikolai Lugansky. He earned advanced degrees at the Mannes School of Music in New York under Pavlina Dokovska and is currently pursuing his Doctor of Musical Arts degree at The Hartt School under the mentorship of Jose Ramos Santana.Rumyantsev has performed worldwide at such prestigious venues as the Moscow Philharmonic, Carnegie Hall, Covent Garden, the Mariinsky Theatre, New York City Center, The Kennedy Center, to name a few. His performances led to collaborations with the Mariinsky Ballet. The New York Times describes his playing of Beethoven's Diabelli Variations as “excellent,” and The Wall Street Journal noting his “potent” interpretation.In 2024 he recorded "Sapiens: A Brief History of Humankind" by Sean Hickey for solo piano. Most recently, Rumyantsev toured the world as a solo artist with Twyla Tharp Dance for her Diamond Jubilee and is producing his own concerts of piano and dance alongside Principal Dancer with American Ballet Theatre, Skylar Brandt. https://vladimirrumyantsev.com/“Dance Talk” ® with Joanne Carey wherever you listen to your podcasts. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠ Follow Joanne on Instagram @DanceTalkwithJoanneCarey Tune in. Follow. Like us. And Share. Please leave us review about our podcast! “Dance Talk” ® with Joanne Carey"Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Ashley Bouder spent two decades as a principal dancer with the New York City Ballet, performing some of the most physically demanding roles in the repertory. Now, she’s stepping into a new role as executive director of Eastern Connecticut Ballet school. This hour, she reflects on the physical and mental challenges of a career in ballet, from injuries to the sacrifices required to stay at the top. She also talks about the lack of support for parents in the industry and the changes she hopes to see. GUESTS: Ashley Bouder: former principal dancer with the New York City Ballet, and current executive director of Eastern Connecticut Ballet Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

She's a world-famous ballerina, a bestselling author, and a history-maker as the first Black woman Principal Dancer at American Ballet Theatre—but Misty Copeland just told me she's… clumsy. And yet, that didn't stop her from becoming great. Listen to this episode and come and get some of this Black girl magic!In this episode of BACKtalk, Misty opens up about her new children's book Bunheads, Act 2: The Dance of Courage, how she's raising brave kids, and what it really means to shine—even when life knocks you out of the spotlight. From stage to motherhood, Misty gets real about resilience, girl power, and how to keep dreaming through disappointment.If you've ever had to tell your child, “This isn't your time to shine,” this conversation will speak to your soul.#MistyCopeland #DanceOfCourage #BlackGirlMagic #RepresentationMatters #BunheadsBook #BlackMomsRaisingLegends #ParentingThroughDisappointment #BraveGirls #BacktalkPodcast #BlackExcellence #BlackParenting #GirlPower #BalletForEveryone #ResilientKids #BooksForBlackChildren #MistyCopelandInterview #RaisingCourageousKids #BlackAuthorsMatter #BalletStories #DreamBigLittleOne

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female Principal Dancer with the prestigious American Ballet Theater, but also philanthropist, author, and mother. She joins Terri and Dr. Dom to discuss her upcoming final bow with the theater after a storied career and her plans for her exciting next chapter.Copeland's introducing the latest installment of her Bunheads, Act 2: the Dance of Courage, a picture book series offering a realistic and fun view of dance life. The series' characters embark on wonderous tales of adventure and this latest addition to the series follows them as they learn about the glorious tale of Don Quixote. By the end of the episode you'll want to grab a copy for the young dancers in your life.And, lady, Misty gives us a peek into her life that you can only catch on Patreon. Girl, are you on Patreon yet? It's our special area where we dive deeper and give behind the scenes of how we create this podcast and other cool things you won't want to miss. Join us! Quote of the Day:"I'll always be committed to opening doors, creating space, and making ballet a place where everyone belongs." – Misty Copeland  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Misty Copeland:Website: Misty CopelandBook: Bunheads, Act 2: The Dance of CourageTwitter: @mistyonpointeInstagram: @mistyonpointeFacebook: Misty CopelandYouTube: @MistyCopelandLifeInMotion  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today  Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Today I'm joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author! ______ DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse The Marketing Blueprint For Dance Teachers & Studio Owners: https://www.balancedballerinas.com/TMB

Misty Copeland, the first Black woman Principal Dancer at American Ballet Theatre, has transformed her groundbreaking career into a platform for equity, access, and storytelling. In this episode of the Women on the Move podcast, with host Sam Saperstein, Misty shares how her experiences in ballet inspired the creation of the Misty Copeland Foundation. Through its BE BOLD program, she is nurturing community, leadership, and confidence in young people from underserved backgrounds. Her journey is a testament to the power of using your voice to create space for others and build lasting change.   Disclaimer: The speakers' opinions belong to them and may differ from opinions of J.P. Morgan Chase & Co and its affiliates. Views presented on this podcast are those of the speakers; they are as of August 6, 2025 and they may not materialize.  

Conversations on Dance hosts Rebecca King Ferraro and Michael Sean Breeden welcome two of the Festival's most beloved artists for a long-anticipated live podcast recording: Calvin Royal III, Principal Dancer with American Ballet Theatre, and Unity Phelan, Principal Dancer with New York City Ballet. Royal and Phelan—widely regarded as one of the most iconic duos to emerge from the Vail Dance Festival—will reflect on their enduring partnership, born at Vail and nurtured through countless collaborations across stages and companies. This conversation explores the artistic trust, chemistry, and shared vision that have made them audience favorites. This episode is brought to you by Discover Vail and was recorded live from the Vail Dance Festival on July 31, 2025.Tickets to Conversations on Dance at the 2025 Vail Dance Festival on sale now! https://vaildance.org/conversations-on-dance/LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/COD-email Hosted on Acast. See acast.com/privacy for more information.

On today's episode of "Conversations On Dance" we are joined by award winning ballerina Yuan Yuan Tan. We cover her meteoric rise, from entering San Francisco Ballet as a soloist at 18 directly from her schooling, a nearly unheard of feat, to anchoring the company as a principal for nearly three decades, and finally becoming a leader in the arts, most recently as the artistic director for the Chinese folktale production Lady White Snake, a stirring visual blend of dance, martial arts, music and costumes. To purchase tickets to Lady White Snake, coming to the David H Koch theater at Lincoln Center this July 26 and 27th, visit davidhkochtheater.com.Tickets to Conversations on Dance at the 2025 Vail Dance Festival on sale now! https://vaildance.org/conversations-on-dance/LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/COD-email Hosted on Acast. See acast.com/privacy for more information.

Join "Dance Talk” ® with Joanne Carey and special guest Lourdes Lopez, former Artistic Director of Miami City BalletIn this episode of "Dance Talk” ® with Joanne Carey interviews Lourdes Lopez, a prominent figure in the ballet world. They discuss Lourdes's early beginnings in dance, her immigrant experience, and her journey to becoming a principal dancer with the New York City Ballet. Lourdes shares insights on her transition to artistic director at Miami City Ballet, the importance of diverse repertory, and her vision for the future of the performing arts. The conversation highlights the profound impact of dance as a soul's journey as well as the challenges and opportunities facing the arts today.Lourdes Lopez was named one of The Most Influential People in Dance Today by Dance Magazine, became Artistic Director of Miami City Ballet in 2012, bringing with her a nearly 40-year career in dance, television, teaching and arts management. As a Soloist and Principal Dancer with New York City Ballet, Lopez danced for two legends of the art form, George Balanchine and Jerome Robbins. Under Lopez direction, Miami City Ballet has become one of the country premier Ballet companies. According to The New York Times, This troupe [is] at the forefront of all those dancing choreography by George Balanchine today. Bold, light, immediate, intensely musical, the dancing of Miami City Ballet flies straight to the heart. Born in Havana, Cuba in 1958 and raised in Miami, Lopez began taking ballet lessons at the age of five, on the recommendation of a doctor. At the age of 11 she received a full scholarship to the School of American Ballet (SAB), the official school of New York City Ballet, splitting the year between Miami and New York City. At fourteen, she moved to New York permanently to devote herself to full-time studies at SAB, and shortly after her sixteenth birthday, joined the corps de ballet of New York City Ballet. Under the direction of George Balanchine and Jerome Robbins, her star rose quickly at New York City Ballet; In 1984, she was promoted to Soloist and then Principal. Upon retirement, Lopez joined WNBC-TV in New York as a Cultural Arts reporter,. She was also a full-time senior faculty member and Director of Student Placment, Student Evaluation and Curriculum Planning at New York Ballet Academy East. In 2002, Lopez became the Executive Director of The George Balanchine Foundation, which works to educate the public about dance and to further the art of ballet, with a special phasis on the work and achievements of George Balanchine. In this position, she oversaw the 2004 Balanchine Centennial Celebration, a worldwide festival honoring the choreographer and his legacy. Lopez co-founded The Cuban Artists Fund, which supports Cuban and Cuban-American artists in their endeavors. In 2007 she received an award from the American Immigration Law Foundation honoring Cuban Americans for their accomplishments and contributions to American society. She also co-founded Morphoses with Christopher Wheeldon in 2007 a New York-based dance company aiming to revitalize dance through innovative collaborations with important artists from the worlds of music, visual arts, design, film and fashion; and by inviting younger and broader audiences to engage in and actively experience dance. 2014 Lopez was elected to serve on the Ford Foundation Board of Trustees, marking the first time an artist was elected to serve on its board and in 2011, she received the prestigious Jerome Robbins Award for her years in dance. “Dance Talk” ® with Joanne Careywherever you listen to your podcasts. ⁠⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠Follow Joanne on Instagram @westfieldschoolofdance Tune in. Follow. Like us. And Share. Please leave a review! “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Il suo nome è sinonimo di grazia, eleganza e perfezione. Roberto Bolle è il simbolo della danza italiana nel mondo, il ballerino che ha saputo portare la danza classica fuori dai teatri e dentro la vita delle persone. Ebbene sì, è passato anche dal BSMT.

Amy Mae Dolan is a World Champion Irish dancer. At just 19 years old, she became the youngest-ever Principal Dancer in the world-renowned, Grammy Award winning production, Riverdance. Amy Mae's incredible artistry, unwavering determination, and tireless work ethic set her apart as a world-class performer, and also make her an inspiring leader both on and off the stage.

This week on the podcast is part two  of our interview with Ranee Ramaswamy, the Founding Artistic Director of the Ragamala Dance Company, along with her daughters Aparna and Ashwini. Aparna is the Executive Artistic Director, Choreographer and Principal Dancer in the company; and Ashwini is a Choreographic Associate, Dancer, and Communications Director.  ​The Ragamala Company tours extensively worldwide and has appeared at venues including the Kennedy Center, Lincoln Center, and Jacob's Pillow.  Individually, they have won numerous awards including Guggenheim Fellowships, US Artist Fellowships and over a dozen McKnight Fellowships.  This brief bio just scratches the surface of their accolades, so make sure you visit their website to see their impressive list of accomplishments and media! https://www.ragamaladance.org/

This week on the podcast is part one of our interview with Ranee Ramaswamy, the Founding Artistic Director of the Ragamala Dance Company, along with her daughters Aparna and Ashwini. Aparna is the Executive Artistic Director, Choreographer and Principal Dancer in the company; and Ashwini is a Choreographic Associate, Dancer, and Communications Director.  The Ragamala Company tours extensively worldwide and has appeared at venues including the Kennedy Center, Lincoln Center, and Jacob's Pillow.  Individually, they have won numerous awards including Guggenheim Fellowships, US Artist Fellowships and over a dozen McKnight Fellowships.  This brief bio just scratches the surface of their accolades, so make sure you visit their website to see their impressive list of accomplishments and media!  https://www.ragamaladance.org/

Today on Conversations on Dance, we are joined by Paloma Herrera. Paloma is an Argentinian ballerina who, at the age of 19, became the youngest Principal Dancer at American Ballet Theatre in the company's history. We talk with Paloma about what drew her to ballet, her teachers who shaped her as a dancer, her incredible career with American Ballet Theatre, and where life has taken her since her retirement at the age of 40.LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/COD-email Hosted on Acast. See acast.com/privacy for more information.

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with NYCB Principal Dancer Sterling Hyltin to talk about balance and ballet.Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to Become The Healthy Dancer®?

"Dance Talk” ® with Joanne Carey and special guest Skylar Brandt.  In this episode of "Dance Talk” ® , host Joanne Carey interviews Skylar Brandt, a principal dancer with the American Ballet Theatre. They discuss Skylar's journey from childhood dance classes to becoming a professional dancer, the importance of private coaching, and the emotional connection required in performance. Skylar shares insights into her preparation for roles, the dynamics of partnering, and her experiences as a principal dancer. The conversation also touches on her advocacy for causes close to her heart, her love for teaching, and her upcoming performances.  Skylar Brandt was born in Purchase, New York and began her training at the age of six at Scarsdale Ballet Studio. She attended the Jacqueline Kennedy Onassis School at American Ballet Theatre from 2005-2009. Brandt was a silver medalist at Youth America Grand Prix in 2004 and 2008. Brandt joined ABT II in 2009, became an apprentice with ABT in 2010, and joined the corps de ballet in 2011. She was promoted to Soloist in 2015 and to Principal in 2020. Among her leading roles with the Company are Giselle in Giselle, Medora in Le Corsaire, Kitri in Don Quixote, Odette/Odile in Swan Lake, Gamzatti in La Bayadere, Olga in Onegin, Clara, the Princess in The Nutcracker, Young Jane in Jane Eyre, Columbine in Harlequinade, Princess Praline in Whipped Cream, the Lead Maiden in Firebird, the Golden Cockerel in The Golden Cockerel, and roles in The Green Table, Pillar of Fire, The Sleeping Beauty, Bach Partita, The Brahms-Haydn Variations, Company B, Gong, In the Upper Room, Piano Concerto #1, Raymonda Divertissements, Sinfonietta, Symphonic Variations, and AFTERITE. Brandt was awarded a 2013 Princess Grace Foundation-USA Dance Fellowship. That same year, she was featured in the movie “Ballet's Greatest Hits”. In 2018, Brandt was the recipient of an unprecedented Special Jury Award for her performances on the Russian television show “Big Ballet”. In 2022, Brandt was named to the renowned "Forbes 30 Under 30" list of most influential leaders and entrepreneurs.  Skylar Brandt Website  ⁠https://www.skylarbrandt.com/ ⁠ Follow Skylar on Instagram ⁠ ⁠ ⁠@skylarbrandtballet ⁠  American Ballet Theatre Upcoming Performances  ⁠https://www.abt.org/performances/abt-on-tour/⁠  “Dance Talk” ® with Joanne Carey wherever you listen to your podcasts. ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠ ⁠ Follow Joanne on Instagram @westfieldschoolofdance  Tune in. Follow. Like us. And Share.  Please leave us review about our podcast!  “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Marianela Núñez is a Principal dancer of the Royal Ballet and Opera. Born in Argentina in 1982, Marianela knew she wanted to be a ballet dancer from the age of five and joined the Teatro Colón Ballet School in Buenos Aires when she was eight.She dedicated herself to becoming a professional ballerina and had the full support of her parents despite having to leave home at fifteen to join the Royal Ballet in the UK. After spending a year at the Royal Ballet School and learning English from watching episodes of Friends, she joined the corps de ballet and worked her way up the company to become Principal Dancer. She has danced the lead roles in the ballet repertoire on the London stage and around the world as a guest artist. In 2018, she celebrated her 20th anniversary with the Royal Ballet with a performance of lead roles in Giselle, The Winter's Tale, Manon, Marguerite and Armand, and Swan Lake in her anniversary year. Director of The Royal Ballet Kevin O'Hare called her “one of the greats of her generation”. Marianela has many awards for her dancing including the Laurence Olivier Award for Outstanding Achievement in Dance in 2013. She lives in London with her two cats.DISC ONE: Adíos Nonino (“Goodbye Grandad”) - Astor Piazzolla DISC TWO: Hoy Puede Ser Un Gran Dia (“Today Could Be a Great Day”) - Joan Manuel Serrat DISC THREE: Dancing Queen - ABBA DISC FOUR: Don't Stop Me Now - Queen DISC FIVE: Tchaikovsky: The Sleeping Beauty, Op. 66, TH 13 / Act 1: 8a. Pas d'action: Introduction (Andante) - Adagio ("Rose Adagio") Performed by The Orchestra of the Royal Opera House, Covent Garden, conducted by Mark Ermler DISC SIX: Adam: Giselle / Act 2: Lever du soleil et arrivée de la cour. Performed by The Orchestra of the Royal Opera House, Covent Garden, conducted by Richard Bonynge DISC SEVEN: Count on Me - Bruno Mars DISC EIGHT: I Can See Clearly Now - Johnny Nash BOOK CHOICE: The Collected Works of Jorge Luis Borges LUXURY ITEM: A cashmere blanket CASTAWAY'S FAVOURITE: Tchaikovsky: The Sleeping Beauty, Op. 66, TH 13 / Act 1: 8a. Pas d'action: Introduction (Andante) - Adagio ("Rose Adagio") Performed by The Orchestra of the Royal Opera House, Covent Garden, conducted by Mark Ermler Presenter Lauren Laverne Producer Sarah Taylor

Ali Block danced professionally as Clara with the Radio City Christmas Spectacular, as a Principal Dancer with Eglevsky Ballet, and as a dancer with Texas Ballet Theater and Eugene Ballet Company. She earned her Bachelor's degree in psychology and is currently working as a psychology researcher at Mount Sinai School of Medicine.Ali is incredibly transparent in this interview about the good, the bad and everything in between. We talked all about Ali's experience moving away from home at a young age to study ballet and her first pro contract as Clara in the Radio City Christmas Spectacular. She is incredibly candid about her struggle with an eating disorder as she was preparing to enter her professional dance career and the impact her community had on recovery.Ali shares what that first audition season was like, her first pro contracts and how she decided to make the leap to freelance. We also learn about Ali's transition from full-time dancer to psychology researcher and her future dreams for her career and life!Key Moments: Ali's early dance training [1:53] Her experience moving away at a young age to train at UNCSA and Miami City Ballet [5:14] Ali's struggle with an eating-disorder while preparing to enter her pro career [12:03] Ali's first professional contract as Clara in the Radio City Christmas Spectacular [15:50] Her first audition season and getting her first pro contract [27:00] How Ali made the transition to a freelance dance career [41:30] What made Ali want to study psychology and how she made the transition into research [50:41] Her biggest piece of advice for dancers pursuing a career [1:04:33]Connect with Ali:INSTAGRAM: instagram.com/ali_p_blockWEBSITE: alipaigeblock.com/LINKEDIN: https://www.linkedin.com/in/ali-paige-block-b8798a112/Links and Resources:Get your copy of The Intentional Career HandbookGet your copy of The Ultimate Audition GuideSecond Act Mentorship: https://www.secondactnetwork.org/1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

"Dance Talk” ® with Joanne Carey and special guest  Paloma Hererra In this episode of "Dance Talk”, host Joanne Carey speaks with celebrated ballerina Paloma Herrera about her journey from a young girl discovering her passion for ballet to becoming a principal dancer at the American Ballet Theater and now serving as the artistic director of the Kaatsbaan Ballet Intensive. Paloma shares her experiences, the importance of mentorship, and her vision for nurturing the next generation of dancers. The conversation highlights the significance of support systems in a dancer's career and the joy of pursuing one's passion in the art of dance. Paloma Herrera was born in Buenos Aires, Argentina, and began her training at the age of seven. In January 1991, having just turned 15 years old, she moved to New York and continued her studies at the School of American Ballet. After only six months, she joined the American Ballet Theatre and, in 1995, became the youngest Principal Dancer in American Ballet Theatre history at age 19. She has appeared in ballets ranging from Don Quixote, Romeo and Juliet, and Swan Lake, to Apollo, The Prodigal Son, and Stepping Stones. She has appeared as Guest Artist with great ballet companies around the world, including New York City Ballet, Kirov Ballet, Bolshoi Ballet, Tokyo Ballet, Teatro Colon, and National Ballet of Cuba, to name a few. She retired from American Ballet Theatre at the end of November 2015, right before turning 40. Since that, she moved back to her home, Buenos Aires, Argentina, and continued to teach all over the world. In 2016, she wrote her autobiography that was presented at Feria del Libro in 2017. That same year, she also launched her own perfume Paloma Herrera, in 2019 her second fragrance Paloma Herrera Passion, and in 2022 her third fragrance Paloma Herrera Fantasy. In Argentina she received the award: Konex de Platino, Maria Ruanova and distinctions by the Honorable Camara de Diputados de La Nación, Medalla del Bicentenario by the government of the Buenos Aires city, among many others, and since 2012 she is a member of the gallery of popular idols of the Argentine Government House.  In 2017, she became the artistic director of Ballet Estable del Teatro Colon, where the company has grown immensely since she arrived. She resigned in 2022. To find out more about Kaaatsbaan Summer Ballet Intensive https://kaatsbaan.org/ “Dance Talk” ® with Joanne Carey wherever you listen to your podcasts.  ⁠⁠⁠⁠ ⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠ Follow Joanne on Instagram @westfieldschoolofdance YOUTUBE:  ⁠⁠https://www.youtube.com/channel/UC4NldYaDOdGWsVd2378IyBw⁠⁠ Tune in. Follow. Like us. And Share.   Please leave us review about our podcast!   “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

"Dance Talk” ® with Joanne Carey and special guest, Isabella LaFreniere, Principal Dancer, New York City Ballet. In this episode of Dance Talk, host Joanne Carey interviews Isabella Lafreniere, a principal dancer with the New York City Ballet. They discuss Isabella's journey into dance, the challenges of continuous improvement, and the demanding schedule of a professional dancer. Isabella shares her experiences from a recent tour in Copenhagen, the significance of costumes in ballet, and her roles in The Nutcracker. The conversation highlights the dedication and hard work behind the glamour of ballet, as well as the excitement of upcoming performances. Isabella LaFreniere was born in Lambertville, Michigan, and began her dance training at the age of seven at the Northeast Academy of Dance under Giuseppe Canale and Scott Heinrich. At 11, she began studying with Anna Reznik and Alexei Kremnev, first at the Southold Dance Theatre in South Bend, Indiana, and then at the Joffrey Academy of Dance in Chicago, Illinois. She began studying at the School of American Ballet (SAB), the official school of New York City Ballet, during the 2008 summer course, and enrolled as a full-time student during the 2010 winter term. She received additional training at the Chautauqua Institution and Pacific Northwest Ballet summer programs. Ms. LaFreniere became an apprentice with NYCB in August 2013 and joined the Company as a member of the corps de ballet in June 2014. Ms. LaFreniere was promoted to the rank of soloist dancer in January 2022 and principal dancer in February 2023.  “Dance Talk” ® with Joanne Carey wherever you listen to your podcasts.  ⁠⁠⁠⁠ ⁠https://dancetalkwithjoannecarey.com/⁠ Follow Joanne on Instagram @westfieldschoolofdance YOUTUBE: https://www.youtube.com/channel/UC4NldYaDOdGWsVd2378IyBw Tune in. Follow. Like us. And Share.   Please leave us review about our podcast!   “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Today, we sit down for our annual "Best of" episode! We saw great dance this year and talked with amazing guests. Cheers to another year with all of you. Thank you for coming on this ride with us! Please take 5 mins to take our listener survey. We want to hear from you.Episodes referenced:Maria Calegari - Part 1 Part 2Jennifer Lin - (382) The story of George Lee, the original Tea in Balanchine's 'Nutcracker', with Jennifer LinGeorge Lee & Jennifer Lin - (396) Jennifer Lin and George Lee, the original Tea in Balanchine's 'Nutcracker'Michael Vernon - (391) Michael Vernon, Professor of Music (Ballet) at Indiana University Jacobs School of MusicKatlyn Addison - (383) Katlyn Addison, Principal Dancer with Ballet WestLimon at VDF - (405) Dante Puleio and Joey Columbus on the legacy of José Limón, LIVE from the Vail Dance FestivalGolden State Ballet's Nutcracker: https://www.goldenstateballet.org/LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/COD-email Hosted on Acast. See acast.com/privacy for more information.

Today it's just Michael and Rebecca checking in. Please take 5 mins to take our listener survey. We want to hear from you!LINKS related to this episode:Take our listener survey: https://forms.gle/UU6eFZD2WH6JCmjG7Episode with Silas Farley: https://www.conversationsondancepod.com/episodes-transcripts/416-silas-farley-teacher-and-choreographer. If you donate dance books to a local dance school, please let us know! We would love to hear about it: info@conversationsondancepod.com.Episode with Mathilde Froustey, Principal Dancer with San Francisco Ballet: https://podcasts.apple.com/us/podcast/conversations-on-dance/id1128237763?i=1000413007256Golden State Ballet's Nutcracker: https://www.goldenstateballet.org/LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/COD-email Hosted on Acast. See acast.com/privacy for more information.

Hello Everyone! I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy. Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professional life. He had not one but a few serious injuries. Despite this, Lucas has this amazing perspective on life, living with gratitude even with these hard lessons. it was wonderful to talk to him. I hope this inspires you as it did me. Enjoy! Like and subscribe! ---------------------------------- Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Book a private lesson with me Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Follow me on Instagram   / balletwithisabella   Follow me on TIKTOK Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

In this episode, Philip Neal, former Principal Dancer with New York City Ballet and current Artistic Director of Next Generation Ballet, shares insights on shaping up and coming dancers, while championing the art of ballet. Neal discusses his transition from performing to directing, the importance of mentorship, and how he helps his dancers find placements in trainee and second company positions. He also highlights the balance between fostering excellence and keeping the passion for the art form alive. Learn more about Next Generation Ballet on their website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

On today's episode of 'Conversations On Dance' we are joined by Kristoffer Dahl Sakurai, former principal dancer with the Royal Danish Ballet and Artistic Director of the Tivoli Ballet School in Copenhagen. Kristoffer takes us on his personal journey, from being a child at the Royal Danish Ballet School, through the years dancing as a principal under four different directors, from stepping away to explore his interest in fashion to returning as an educator leading the Tivoli Ballet School. For information about attending Tivoli Ballet School, visit https://www.tivoliballetskole.dk/about/.LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/mail-COD Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with Cecilia Iliesiu, Principal Dancer at Pacific Northwest Ballet and a ballet career coach. As we're headed into audition season, Cecilia discusses the importance of networking in the industry and offers practical tips for aspiring artists on building meaningful connections, setting career goals, and making informed decisions. Her expertise provides essential guidance as dancers start to gather and send out their audition packages. Tune in for valuable advice that can benefit every dancer. Learn more about Cecilia's career coaching services on her website. Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

City Ballet The Podcast returns just in time for the upcoming 24-25 Season. Hear the Dance host Silas Farley is joined by legendary former Principal Dancer and current School of American Ballet faculty member Kay Mazzo and Principal Dancer Anthony Huxley to discuss George Balanchine's Duo Concertant, one of the new works to premiere during the 1972 Stravinsky Festival. Mazzo shares her memories of the speed with which Balanchine choreographed each of the four movements, and commiserates with Huxley on the many unique challenges the ballet presents, including interacting with the piano and violin that share the stage—a "commentary on the festival itself," in Farley's words, as it honored Stravinsky's music and his importance to the Company. (48:57)  Written by Silas Farley Music: Concerto for Violin and Orchestra in D major (1931) by Igor Stravinsky All music performed by the New York City Ballet Orchestra Reading List: Stravinsky and Balanchine: A Journey of Invention by Charles M. Joseph Mr. B: George Balanchine's 20th Century by Jennifer Homans Stravinsky's Ballets by Charles M. Joseph Stravinsky Inside Out by Charles M. Joseph An Autobiography by Igor Stravinsky Stravinsky: A Creative Spring: Russia and France, 1882-1934 by Stephen Walsh Stravinsky: The Second Exile: France and America, 1934-1971 by Stephen Walsh Stravinsky: Chronicle of a Friendship by Robert Craft Stravinsky: Discoveries and Memories by Robert Craft The Stravinsky Festival of The New York City Ballet by Nancy Goldner Balanchine's Ballerinas: Conversations with the Muses by Robert Tracy Balanchine Variations by Nancy Goldner

Melody Mennite - Principal ballerina formerly with Houston Ballet and currently dancing with Vitacca Ballet. She has toured internationally to perform the classics as well as contemporary work in dance. Some of her classical Principal roles include Odette/Odile, Aurora, Kitri, Sugar Plum Fairy and Clara in The Nutcracker, Cinderella, Manon, Juliet, The Sylph in Bournanville's La Sylphide, Nikya in La Bayadere, Ciao Ciao San in Madame Butterfly, Marie in the ballet Marie, Tatiana and Olga in Onegin, Stephanie and Mary Vetsera in Meyerling, Swanhilda in Coppelia, Valencienne in The Merry Widow, and Lise in La Fille mal Gardee.Melody's most recent international appearance was in the role of Juliet for the Houston Ballet's Romeo and Juliet tour to Melbourne, Australia. During Melody's professional career she has also originated roles in new classical and contemporary productions by choreographers Christopher Wheeldon, Justin Peck, Stanton Welch, Ben Stevenson, Christopher Bruce, Jorma Elo, Cathy Marston, Paul Taylor, Aszure Barton, Nicole Fonte, Annabelle Lopez Ochoa, Olivier Wevers, Oliver Halkowich, Jane Weiner, and Garret Smith as well as in her dual role as dancer/choreographer for several films. Melody enjoys all forms of dance and has extensive training and experience with styles rooted in classical ballet, contemporary, jazz, and hip hop. She is passionate about both learning and teaching what she has learned with others. Ms. Mennite has graced the cover of both Dance Magazine and Dance Europe and is celebrated as the Audrey Hepburn of ballet due to her dynamic acting and a predisposition for comedic roles. As an actor Melody has achieved two award winning performances in film and continues to build this part of her resume. Also from a musical family Ms. Mennite was singing onstage before she ever started training in dance. She has been professionally recorded and released and has performed leading singing roles in regional productions of both West Side Story and Oklahoma. Melody's choreography has been featured on film, in music videos, and on ballet stages throughout the United States. In the last ten years she has been commissioned to create thirteen separate works nationally. Her hobbies include spending time in the outdoors, spending time with her son and two dogs, singing/making music, reading, writing, and practicing new ways to make art. Watch this episode on Youtube! https://youtu.be/9F17DkF13L0 To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer ________________________________________________ THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to master the mental side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc., and build a truly confident mindset that allows you to perform your personal best with joy. Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer ______________________________________________ ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching. Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here: https://kirstenkemp.com/online-course-offerings

Welcome to a special bonus episode from the 2024 Vail Dance Festival. Today we welcome back our friend, Calvin Royal III, Principal Dancer with American Ballet Theatre. We chat about his met season at ABT, his experience this year at the Vail Dance Festival, and about the ballet festival he is producing at the Joyce this month.UNITE: Joyce Ballet Festival, directed and co-produced by Calvin Royal III. August 13-18, 2024Tickets: https://www.joyce.org/performances/118/unite/ballet-festivalLINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/mail-COD Hosted on Acast. See acast.com/privacy for more information.

This interview with Anthony Brown is so inspiring. Not just because he worked as a police officer in the day, dancer in Jubilee at night and professional fighter all at the time, but his lust for life, gratitude and sheer joy are contagious. www.amazon.com/Bluebells-Forever…ast/dp/B0CJXCPB4P NEW WEBSITE www.bluebellsforeverpodcast.com Follow us on Instagram and Facebook to see photos and updates www.instagram.com/bluebells_forever/ www.facebook.com/Bluebells-Forever-100660515010096

Hello Everyone, Welcome back to another episode with myself Isabella. Today we are speaking with amazing principal dancer Denys Cherevychko. He is a beautiful dancer most notably with Vienna State Opera and Ballet however he is also a wonderful touring dancer, working in my galas and guesting worldwide. What struck me is his wonderful mindset. Despite being thrown into many parts, many roles, his mindset has stayed solid and trusting of himself. Being a Principal dancer goes far beyond the steps, there needs to be a certain head on your shoulders to be able to achieve your fullest potential as a dancer and artist. This was a very valuable conversation and I hope you enjoy it! ------ Thank you for Listening! ---------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach and BWI founder teaching worldwide with my intensives and online platform, Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for Listening!

Renowned American ballet dancer Misty Copeland opens up about the instability she faced in her childhood and how her natural athleticism and incredible discipline led her to shine as a dance prodigy in her teens. She talks about the evolution of her relationship to food and nutrition from growing up in various different kitchens to eating like an athlete. Plus, you'll hear how to make one of her healthy, go-to recipes: Baked tilapia with veggies.Misty Copeland is a Principal Dancer with the American Ballet Theatre. She made history in 2015, becoming the first African-American woman to ever be promoted to that position. She's written several New York Times bestselling books and launched her own foundation in 2022. Hosted on Acast. See acast.com/privacy for more information.

Today on Conversations on Dance we are joined by Maria Kowroski, former Principal Dancer with New York City Ballet and current Artistic Director of New Jersey Ballet. Maria chats with us about her training, her incredible career, some of her favorite memories onstage, then the opportunity to become Artistic Director of New Jersey Ballet. She tells us about her focuses for the company, the challenges she has faced, and how she is forging a new path for the company. Learn more about New Jersey Ballet and their upcoming 65th anniversary on their website njballet.org.LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/mail-COD Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Danceology- Edyta's guest is a Principal Dancer at the New York City Ballet, Indiana Woodward. You don't want to miss this compelling interview. Be sure to check out Indiana's new Ballet workouts online at graceandformstudio.com - use discount code: danceology10 for 10 percent off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/danceology/message

Boston Ballet's principal dancer John Lam will take his final bow for the company later this month after two decades of dancing for them. Radio Boston checks in with him on what's next.

Hello Everyone, I am so excited for you all to listen to this really pleasant conversation I had with Tiler Peck. The world renowned, incredibly dynamic, musical and versatile dancer of today. People have said about her "I don't even have to hear the music to be able to know what it sounds like when I watch you dance." Tiler Peck started dancing at her mother's studio at the age of two and was introduced to various dance styles. She worked with former Bolshoi principal dancer Alla Khaniashvili and former New York City Ballet dancers Patricia Neary and Yvonne Munsey. Peck's journey led her to the School of American Ballet (SAB) and eventually to New York City Ballet. She had to navigate the transition from jazz to ballet and overcome feelings of comparison and insecurity. P eck's musicality is a defining characteristic of her dancing, and she describes it as being an extension of the music. She believes in breaking the rules and being fearless on stage. In this conversation, Tiler Peck discusses the importance of musicality in ballet and how it can be taught. Can it be taught to the degree Tiler is gifted? She emphasizes the need for dancers to listen to the music and become comfortable with it, allowing it to guide their movements. Tiler also shares her experience as a perfectionist and how it has both helped and hindered her progress. She highlights the importance of finding a balance between striving for perfection and letting go to fully express oneself. Tiler also talks about the significance of downtime and having experiences outside of ballet, which can enhance a dancer's artistry and bring more depth to their performances. Let's meet Tiler! Chapters 00:00 Introduction and Early Dance Training 04:12 Transition to Ballet and School of American Ballet 07:32 Working with Former Bolshoi Principal Dancer 10:42 Choosing Ballet as the Focus 20:35 Musicality and Jazz Background 25:14 Maintaining Musicality in Ballet Training 27:45 Nerves and Performing 29:23 Definition of Musicality in Dance 35:28 Developing Musicality as a Student 36:24 The Importance of Musicality in Ballet 39:04 Teaching Musicality in Ballet 41:19 The Relationship Between Technical Ability and Musicality 42:56 Stretching Time and Musicality 47:10 The Pitfalls of Perfectionism 51:49 The Importance of Downtime and Life Outside of Ballet 56:28Finding Yourself Outside of Ballet 01:05:50 Exploring Other Creative Fields 01:09:10Takeaways and Conclusion ------ Enjoy! Like and subscribe! ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/ MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ ABSOLUTE BEGINNER 8 WEEK COURSE https://balletwithisabella.com/plan/absolute-beginner-course/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

In today's news, Brandon Marshall & crew discuss…Why does Michael Beasley think LBJ is the G.O.A.T. over MJ, Misty Copeland joins the show, and then, Aaron Rodgers out as VP in the 2024 race! Plus, much more!

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more

This week on Conversations on Dance, we are joined by Cassandra Trenary, a principal dancer with American Ballet Theatre. Cassandra tells us about her leap of faith to pursue ballet, what it's like to be an ABT lifer, the challenges of the pandemic, and ultimately her promotion to principal dancer. Catch Cassandra onstage with ABT. For more information visit, abt.org.LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/mail-COD Hosted on Acast. See acast.com/privacy for more information.

Ingrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where her hand-painted point shoes were prominently displayed at the Smithsonian National Museum of African American History and Culture. As a co-founder of Blacks in Ballet, she actively advocates for diversity and representation in the ballet industry. Ingrid's remarkable journey and unwavering dedication make her an influential figure, inspiring individuals to confront obstacles and pursue personal growth.   In this episode, we discuss: 00:05:04 - Self-Worth and Recognition 00:13:56 - Body Image and Eating Disorders in Dance 00:17:34 - Overcoming Impostor Syndrome 00:27:31 - Overcoming Ageism 00:30:00 - Empowering the Next Generation Connect with Ingrid Silva Website: ingridsilvaballet.com Instagram: @ingridsilva YouTube: @IngridSilvaa   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

On today's episode of 'Conversations On Dance', we are joined by Chyrstyn Fentroy, principal ballerina with Boston Ballet. We talk to Chyrstyn about how she built her work ethic during her training years, dancing under Virgina Johnson in the newly revived Dance Theater Of Harlem and what it was like to make the move to a larger company in the middle of her career. If you'd like to see Chyrstyn perform, stay tuned to the Boston Ballet website at bostonballet.org. LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/mail-COD Hosted on Acast. See acast.com/privacy for more information.

NTD News Today—2/7/20241. Court: First Amendment Doesn't Protect Mask Refusal2. House Vote to Impeach Mayorkas Fails3. Mayorkas Impeachment: Delayed, Not Failed?4. Biden Blames Trump for Opposing Border Bill5. How to Protect Integrity of U.S. Asylum System6. NYC Mayor Backs Sanctuary Status, With Exceptions7. Denver Shelters to Kick Out 800 Illegal Immigrant Families8. 40K Migrants Crossed Darien Gap So Far This Year9. Pre-Paid Credit Cards for Illegal Immigrants, NYC Responds10. DC Appeals Court Rules Trump Doesn't Have Immunity11. Attorney: Immunity Rejection Doesn't Mean Trump Conviction12. Nevada: More Votes for ‘None of the Above' Than Haley13. Trump Wins Endorsement From Iupa Police Union14. Biden Plans NYC Fundraiser Alongside Obama, Bill Clinton15. ESPN, Fox, and Warner Team Up for Streaming Platform16. US-Russia Clash at U.N. Over Missiles17. US Should Assist if Ukraine General Replaced: Coates18. Sweden Ends Nord Stream Sabotage Investigation19. Macron Holds Ceremony in Tribute to Hamas Victims20. Albanian Mafia Probe: 30 Arrested in Ecuador, Spain21. Decades of Research Gone: Freezer Fails in Sweden22. Lufthansa Strike Hits Air Travel in Germany23. Taiwan Prepares for Lunar New Year Celebrations24. Clockwork Treasures From China's Forbidden City: Exhibition25. Reporter Slaps Self While Shooing Pesky Pest26. Orcas Escape After Being Trapped in Drift Ice27. Belgium Bans Import of Trophies From Endangered Species28. 285-Year-Old Lemon Lands Big Bids29. U.S. Military Helicopter Missing in California30. Court: First Amendment Doesn't Protect Mask Refusal31. House Vote to Impeach Mayorkas Fails32. Impact of Potential Mayorkas Impeachment on Public Opinion33. How Effective Will the Senate Border Bill Be?34. Does Influx of Border Crossers Have Impact on Election?35. Hamas Proposes 135-Day Truce, Israeli Withdrawal36. Blinken Visits Israel to Discuss Truce Proposal37. U.S. Lawmakers Host Israeli Officials, Families38. Republican Senators Call on McConnell to Step Down39. DC Appeals Court Rules Trump Doesn't Have Immunity40. Trump Wins Endorsement From Iupa Police Union41. Biden Plans NYC Fundraiser Alongside Obama, Bill Clinton42. NYC Mayor Backs Sanctuary Status, With Exceptions43. Denver Shelters to Kick Out 800 Illegal Immigrant Families44. 40K Migrants Crossed Darien Gap So Far This Year45. Ex-Top Baltimore Prosecutor Convicted of Falsifying Document46. 70 NY Housing Workers Allegedly Took Bribes47. Heavy Rainfall in Calif. Triggers Flooding, Mudslides48. Lloyd Austin Agrees to Testify on Hospitalization49. Janet Yellen Opposes World Bank Lending to China50. Winter Weather Disrupts Millions Over Chinese New Year51. US-Russia Clash at U.N. Over Missiles52. Sweden Ends Nord Stream Sabotage Investigation53. Macron Holds Ceremony in Tribute to Hamas Victims54. Albanian Mafia Probe: 30 Arrested in Ecuador, Spain55. Lufthansa Strike Hits Air Travel in Germany56. Decades of Research Gone: Freezer Fails in Sweden57. Major Brands Pay $7 Million for Super Bowl Ads58. Simple Tips for a Happy, Long-Lasting Marriage59. From Baseball Player to Principal Dancer

On today's episode of 'Conversations On Dance', we are joined by Katlyn Addison, principal dancer with Ballet West. Katlyn takes us on the journey through her early training days in Canada, the decision to take a risk by leaving her first major company for new terrain, and how that risk paid off through years of hard work and steady promotions. Katlyn will be making her premiere as Odette/Odile in Ballet West's upcoming performances of 'Swan Lake', which is having its run this February 9th through the 17th. If you are in the Salt Lake City area and would like to purchase tickets, visit balletwest.org. LINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceMerch: https://bit.ly/cod-merchYouTube: https://bit.ly/youtube-CODJoin our email list: https://bit.ly/mail-COD Hosted on Acast. See acast.com/privacy for more information.