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ABOUT THIS EPISODE Welcome to the special 100th episode of Jews You Should Know! This week we feature a brief interview with Israel's ambassador to the UN, Danny Danon. In addition, we include well-wishes from a sampling of our previous guests, including: Jamie Geller (Ep. 5), Charlie Harary (12), Eli Beer (21), Jay Feinberg (23), Sivan Rahav Meir (35), Ashley Blaker (37), Kalman Samuels (46), Menachem Bombach (51), Noam Wasserman (66), Rachel Moore (67), Moe Mernick (78), and Beatie Deutsch (81). Thank you for joining us on the JYSK journey!! -------------------- ABOUT THIS PODCAST Jews You Should Know introduces the broader community to interesting and inspiring Jewish men and women making a difference in our world. Some are already famous, some not yet so. But each is a Jew You Should Know. The host, Rabbi Ari Koretzky, is Executive Director of MEOR Maryland (www.meormd.org), a premier Jewish outreach and educational organization. MEOR operates nationally on twenty campuses and in Manhattan; visit the national website at www.meor.org. Please visit www.JewsYouShouldKnow.com, follow us on Twitter @JewsUShouldKnow or on Facebook. Have feedback for the show, or suggestions for future guests? E-mail us at JewsYouShouldKnow@gmail.com. Want to support this podcast? Visit Patreon.com/JewsYouShouldKnow. A small monthly contribution goes a long way!! A special thank you to Jacob Rupp of the Lift Your Legacy podcast for his invaluable production assistance.

About This Episode: Welcome to Freestyle Friday! Our guest this week was Aaron Price, founder and CEO of Propelify, built to empower those who propel ideas into action. Propelify was inspired by Aaron's other focus, the award winning NJ Tech Meetup. This week Aaron taught us: Surrounding yourself with supportive people Using not knowing to your advantage and bringing on experts Blocking out the noise and putting on the blinders Setting boundaries for the life you desire   Find out more about Aaron at:  https://propelify.com/ Aaron on LinkedIn   See the Show Notes: www.jeremyryanslate.com/600   Sponsors: Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Pioneers," by David McCullough head over to www.jeremyryanslate.com/book 

ABOUT THIS EPISODE: Welcome to Making It In Tampa Bay and thank you SO much for listening. Today’s episode is an introduction to the podcast and hosts. We also take one question submitted to us from Instagram about where we see ourselves in 10 years and the mindset around it. ABOUT THE PODCAST: Making It In Tampa Bay is a podcast based in (you guessed it) Tampa Bay. We are four friends who met in a church group and started helping each other navigate life. In this podcast, we will be bringing these conversations to you. We will share our life and business journeys to help you as you navigate similar situations and take your life to the next level. We will discuss many of the things we all deal with - work life, social media, modern culture, purpose, faith, entrepreneurship, health and more. SUBMIT QUESTIONS: Submit questions to us via Instagram DM or email us at makingitintampabay@gmail.com and we will answer as many as we can on the show! GET IN TOUCH: Follow Us: Jake Kurtz: https://www.instagram.com/iamjakekurtz/ Colton Daly: https://www.instagram.com/dalymotivationn/ Jake Thomas: https://www.instagram.com/jake_thomas_93/ Ryan Jennings: https://www.instagram.com/ryanj49/ Podcast Instagram Account: @makingitintampabay https://www.instagram.com/makingitintampabay/ Produced & filmed by: @doscocoslocos (Robert Guido and Marissa Lewis) Filmed & Recorded in Bay 3 Co-Work Armature Works // Tampa, Florida

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) I weight at 475 lbs, do you have a suggestion on how I should get started in losing weight?2) What are your top entrepreneur books to read?3) I get abscess in my excess skin, is there anything you can do to prevent them?  Also with cyst in regards to preventing them.4) Is there a way to gain healthy weight as I’m 6 month pregnant and not gaining enough according to my doctor?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) Favorite ways to flavor water?2) Crock pot bone broth recipe?3) How to get better at fasted cardio?4) Thoughts on spray tan?5) Fasting with low blood sugar?6) What makes soy bean oil bad?7) Should the cards in Shakeology be a concern in my client’s diet?8) In regards what do you have to say about tempa?9) Vegan for a healthy life?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) What are your thoughts on Amazon buying out Whole Foods?2) Please do a podcast on keto.3) Do you know of something that would help with male baldness?4) Anything for a new mom who wants to get rid of her tummy flab?5) How can I start working out without feeling uncomfortable about it and feel more better about myself?6) Where do you buy jeans or non-athletic pants for thick thigh and large bootie girls?7) Does coffee, amino acids, bulletproof coffee, or pre-workout break your fast?8) Once you cut out sodas, processed foods, and processed sugar; where do you go from there?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) How do you feel about the performance line?  Any you aren’t in favor of?2) You guys always say to eat the whole egg so I’m pretty sure they are safe.  Can you help settle this?  Is arsenic in eggs?3) Have you thought about franchising?  Give Zumba some competition?4) How long should I wait to work out after an ankle fracture?5) How many cups of coffee do you both drink daily?6) How does Shakeology gather all the dense nutrition and turn it into powder form?7) How much sun exposure do you need for it to be helpful?8) I was told I have degenerative disc disease; do I need to give up my boot camp classes and weight lifting?9) Stretch marks, cellulite, and varicose veins, what is the best treatment?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) What’s the best way to get your body back to being ok eating green after cholecystectomy?2) If I have never worked out with machines, which exercise should I start with?3) I am still working but having trouble now with healing process after a major surgery.  Suggestions?4) What’s the best way to start for someone with limited mobility dye to being so over weight?5) Thoughts on Kombucha?6) Which is better for us baked or fried food?  Air Fryer?7) How do you feel about artificial sweeteners?8) What are your thoughts on intermittent fasting to improve weight loss?9) Herbal way to get over a fever?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) Is eating runny eggs better for you then fully cooked eggs?2) When are you doing another master class in southern California?3) What are some ways to stop sugar cravings while in the middle of changing eating habits?4) Thoughts on SAM-e for us gals over 40?5) Is there nutrition for dummy’s book?6) Do you know if there is anything that will prevent migraines with aura?7) What do you think about protein shake?8) Can you prevent hair loss from losing weight?9) What do you eat before and in between classes?10) I would love to know what glue you use for your eye lashes that is not toxic or poison like most glues?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) I’m interested in knowing how to heal leaky gut?2) U just do not know how to stay on track and say no to temptations.  Suggestions?3) What is the best way to treat calluses?4) Any suggested workouts that I can do to build up my muscles around the knee?5) How do you have the confidence to exercise and lose weight because I love dancing?6) What would you say about back pain bulging disc came on a MRI?7) What about hormone replacements?  Can I fix it with nutrition or will it be replacements?8) Can you exercise if you have an umbilical hernia?9) What do you recommend if someone has post partum onset?10) Can you drink Shakeology on a keto diet?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) Is PCOS genetic?2) What is PCOS?3) I have PCOS, but trying to get pregnant, what do you suggest in regards to diet and workouts?4) Can a hysterectomy solve this issue?5) Can you have PCOS and be really thin?6) Lauren, I have PCOS and perhaps gluten intolerance and insulin resistance.  How should I eat and what should I eat?7) Can my weight fluctuate from 10 to 12 pounds in a single day?==========FIND TULIN ON SOCIAL MEDIA:http://www.facebook.com/coachtulinhttp://www.instagram.com/iamtulinhttp://www.youtube.com/coachtulin==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED: https://thrv.me/laurenfitz http://www.marksdailyapple.com/ Superlife by Darin Olien: https://www.amazon.com/dp/B01K2KM1BI/ref=cm_sw_r_cp_dp_T2_1z-GzbZPDDV41 ========== QUESTIONS IN Q&A: 1) Can you tell us about a good non-dairy source of calcium? 2) What are good high fat low carb snacks? 3) What about high protein low fat snacks? 4) How can you tell if beef is grass finished? 5) What is the meaning of grass finished? 6) What are your thoughts on peanut better on high fat? 7) Any suggestions to start the transition to eating whole foods for a large family? 8) What are any abs workout you suggest for someone with diastolic? 9) Is only eating one time a day good for you along with a Shakeology? ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) How do I transition my child to eating high fat low carb without us feeling deprived?2) Does raw ginger really affect my body for the better?3) Can diverticulitis be 100% healed?4) Any suggestions for those living below the poverty level and low income for a healthy life style?5) I researched Melasma but what are your thoughts?6) What diet recommendation would you give for someone with Crohn's disease?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, and while in New Orleans.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports==========FIND CHRIS ON SOCIAL MEDIA:http://www.facebook.com/chrisdowningfitness http://www.twitter.com/chrisdowning http://www.instagram.com/chrisdowningfitness ==========QUESTIONS IN Q&A:1) What are some tips to get my abs back and healthy?2) Would you be able to travel to World Gym for a work out event?3) What is this coaching opportunities from your social media?4) I would love my cheer leaders to take one of your classes in Los Angeles, any suggestions?5) I want to tone up my arms and abs; I understand my nutrient but what about my work outs?6) I want to lean away from fast food; any tips?7) Do you ever come across clients with auto immune diseases were it affects their strength and energy?  What would you suggest to help with that?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) What is your advice for people who run? I run and after my knees hurt so bad and they keep locking up.2) What is the optimal time duration for an ice bath if that is considered a biohack?3) I take hour long Zumba classes as a stress release after being a victim of domestic violence and nearly being paralyzed for life.  What will help my energy levels please?4) Any advice for back pain for early pregnancy females trying to stay healthy during this pregnancy?5) I have heard that hanging upside down is beneficial, however I don't know the specifics, do you know what benefits come from hanging upside daily? What are your thoughts on this?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND ANTHONY ON SOCIAL MEDIA:https://biohackingsecrets.comhttps://biohackersguide.com/free-bookhttps://www.facebook.com/anthonydiclementi/https://podcast.biohackingsecrets.com/show==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) What is your motivation for watching your diet?2) Do you follow a specific workout plan? If so, which one?3) Best store bought bone broth and can my 4 year old have bone broth for his gut?4) My mom was recently diagnosed (from bone density test) with Osteoporosis and Dr wanting her to take Prolia shot. What advice do you give her?5) Any way to curb cravings when Aunt Flo is visiting? #thestruggleisreal6) I can't convince her to put down the spam musubis but maybe I can give her a small starting point?7) I heard something on Dave Asprey about ppl with hormone issues (hypothyroid) sweat less.  Know anything about it?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) Why would the A.H.A. tell us that coconut oil is bad?2) What do you girls put in your Shakeology to beef it up?3) Is gee salted and how is it different form butter to cook with?4) How do you feel about ketogenic diet?5) What is a kenogenic diet?6) Is cheese healthy fat or not?7) What is the best way to get your HDL up?8) Do you keep track of fat grams daily with eating healthy fat?9) Is there a best or worse time to eat far?10) My toddler and I eat avocados everyday, is that too much?11) What tests do you recommend to determine if all the fat is hurting or helping?12) What do you think of Aspartame?13) What is grass fed butter?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) I am pregnant and what exercises can I do?  I love Zumba. 2) What are your thoughts on consuming pure local honey? 3) Hair is falling out while losing 40 pounds.  Any advice? 4) What should your blood glucose be and how do you calculate it? 5) I am new to fasting and can anyone start? 6) Can you explain to those with gastric bypass that they can fast too? 7) Should we exercise on an empty stomach? 8) Is it a myth when people say your body goes into starvation mode that you hold onto goo? 9) For calories in and calories out, we still need a deficit correct? 10) When in a marathon I don’t eat but after a hour in, I feel like I need to eat. 11) What are some good tips post workout to combat muscle soreness? ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

ABOUT THIS EPISODE Welcome back to my third podcast! In the first half of the episode, I focus on rabies and influenza in our pets including symptoms, diagnosis, vaccinations and treatments. I’ll also address common wildlife to be aware of as potential carriers and I’ll even name some cute animals you might not know to look for. In the second half of the episode, I spend some time discussing summertime dangers and potentially toxic foods. I’ll give you helpful information on fireworks and loud sounds, travel guidelines, and what to do to prevent overheating or even death on those hot and humid days – all to help your furry family member stay safe this summertime season. Toxic Food List per the Humane Society http://www.humanesociety.org/animals/resources/tips/foods_poisonous_to_pets.html ***ALWAYS check foods and products (including medications) given to pets for xylitol. It’s highly toxic for dogs and can be deadly. ACONITE (Homeopathic aconite) Use: Aconite is a pill used in dogs to calm their fears of storms, fireworks, etc. It can be purchased online or at GNC stores. It comes in 6C, 12C or 30C - all three sizes are safe to use and are non-toxic. Dose: Small dogs (1-15 lbs.) -- Give 4 tablets twice, daily Medium dogs (16-50 lbs.) -- Give 6 tablets twice, daily Large dogs (over 50 lbs.) -- Give 8 tablets twice, daily ABOUT THE PODCAST The “Animal General Podcast” with Dr. Mike will navigate you through the world of pets with tips and tricks, time-tested veterinary medicine and new cutting-edge procedures. Join Dr. Mike Hutchinson to discuss all of your pet needs! From more complex topics like stem cells and regenerative medicine to simple solutions for ridding your pet of that nasty skunk smell... Find the answers - and how they translate to your own beloved pet! ALL WAYS TO LISTEN Episodes are archived are free to listen 24/7/365 nationwide. Audio-On-Demand in-your-hand, smartphone, tablet, laptop and desktop computers. – Available to APPLE users on iTunes and the Podcasts app. – Available to ANDROID users on Google Play Music, – Available to ALL users via Stitcher, TuneIn, and http://drmikehutchinson.com/ * SEARCH: "Animal General with Dr. Mike" EMAIL THE PODCAST, Dr. Mike and he will do his best to answer your pet questions on a future podcast episode. contact@drmikehutchinson.com * ALL EMERGENCY VETERINARY ISSUES, please contact the Animal General Veterinary Hospital. 1 (724) 776.7930 info@animalgeneral.net https://animalgeneral.net/ FOLLOW DR MIKE on Facebook: https://www.facebook.com/Animal-General-of-Cranberry-170432131161/ THANK YOU Carl Herkes of Data Innovations for the great website and logo design. http://data-innovat.com/ Comprehensive IT and Design Services Specializing in Small Business Infrastructure (Located in Orange County, CA) Animal General with Dr. Mike is exclusively managed by talent network, inc. and produced by Pittsburgh Podcast Network.

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) I am pregnant and need a recommendation of a meal plan like the MADE diet or Intermittent Fasting.2) Have you heard of pain meds jacking with your hormones?3) Do you have any tips for women with IBS?4) How many calories do you need to eat to lose weight?5) Will Bulletproof Coffee break my intermittent fast?6) When do you know if you are over working our body?7) Is carb cycling only for body builders?8) What does bro science sound like?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren and Cinthanie are back together with Lauren going live in San Antonio, Texas to answer the questions of the viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) Is it normal to have headaches when fasting?2) Is Stevia a healthy sweetener and does it affect blood sugar?3) Have you ever tried to do a 24 hour fast?4) How much will the Shift Shop be?5) Is salt bad for me?6) Is caffine good or bad for us?7) How do I rehydrate quickly after a 3 day fast?8) What supplements would you recommend for gaining muscles for those that lift?9) Is Shakeology okay to drink if you're planning on getting pregnant?10) Should you still work out during a cleanse?11) Are you in San Antonio?12) Why doesn't BeachBody make a BCAA product?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, to answer the questions of the viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports==========FIND CHRIS ON SOCIAL MEDIA:http://www.facebook.com/chrisdowningfitness  http://www.twitter.com/chrisdowning  http://www.instagram.com/chrisdowningfitness  ==========QUESTIONS IN Q&A:1) What is your thought on the pyramid fasting and the six hour eating window?2) What kind of good food can I eat during Ramadan?3) What are your thoughts on men trying to bulk up and using protein powder to help this?4) Do you find that intermittent fasting has gotten rid of junk cravings?5) Chris, how did you come up with Shift Shop?6) How long do you do your work outs for?7) Do you eat this everyday with the 6 hour window in regards to intermittent fasting?8) I am a 55 year old cancer survivor and would Shift Shop be good for me?9) What are your thoughts on metabolic rate and is it helpful to know?10) How would you approach or guide someone with an eating disorder in respects to intermittent fasting and how to get that journey started?11) When someone seems to be giving up on their work out, how do you get them back on track and focus?  And what do you tell them after they finished that tough session?12) When you are too busy how do you keep from eating unhealthy foods?  What is your favorite flavor of Shakeology?13) IS there a good modifier for Shift Shop for someone with Osteoarthritis that may need to modify moves for the different sets?14) Any tips for eating healthy when travelling?15) Is Shift Shop good for kids for getting ready for sports?16) In relation to intermittent fasting and workout twice a day, how do you not pass out?17) When does Shift Shop release?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveawayBulletproof Coffee: https://www.bulletproof.comThe MADE Diet: https://www.themadediet.com/Pinterest: https://www.pinterest.com/==========QUESTIONS IN Q&A:1) Is there a way to balance hypothyroidism with exercise and healthy eating or is it only medication?2) I want to start following a high fat diet but I have a lot of food allergies.  Any suggestions?3) How often should I have my thyroid levels checked by a doctor?4) Can I use glutton free pasta in connection to my thyroid?5) What can I do to have a good body and not skin and bone?6) Is thyroid problems genetic?7) In a past episode you talked about gut health and its connection with depression.  Does this connection also apply to mental health?8) Food coloring bad?9) Do you have any suggestions for my family to eat healthy with me?10) What is Cinthanie’s husband favorite food?11) I want to be a dance fitness instructor but not a Zumba instructor.  Suggestions?12) How do I start my YouTube channel?13) Because of my allergies is fruit and whey protein good for the MADE diet?14) Will you apply a high fat low card diet to a twelve year old?15) Where do you guys stand on corn and peas?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveawayBulletproof Coffee: https://www.bulletproof.comDr. Axe: https://draxe.com/Eat Fate, Get Thin: https://www.eatfatgetthin.com/Mark’s Daily Apple: http://www.marksdailyapple.com/Dr. Hyman: http://drhyman.com/Mercola: http://www.mercola.com/==========QUESTIONS IN Q&A:1) Should I not drink my pre-workout when I wake up in regards to my hormones?2) Thoughts on Hyperbaric Oxygen Therapy (HBOT)?3) Do you still work out exclusively at home or with weights at the gym?4) When can we order Shift Shop?5) Recommended places to research food and health?6) When starting on your fitness/health journey what is the most important step to begin with?7) Lauren, can you tell me about your 6 hour feeding window versus the 8 hour window while not drinking Bulletproof coffee?8) Having immune disorder and lupus, to name a few, is there a natural or healthy way to treat these aside from medication?9) 3 simple steps when your feet hit the floor?10) How the heck do I know the hidden bad stuff when reading the food labels?==========FITz & Healthy: http://www.fitzandhealthy.comClub FITz Fitness: https://clubfitzfitness.com/Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  In this episode we have special guest Chris Schweitzer aka Chrisonce with us to answer a variety of questions from our viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveawayGood Calories, Bad Calories by Gary Taubes: http://a.co/1Smo4NLWhy We Get Fat: And What to Do About It by Gary Taubes: http://a.co/g3fpCk4==========QUESTIONS IN Q&A:1) What is your favorite podcast to listen to?2) Lauren, do you still do dance fitness classes in Oklahoma?3) How do you get more endurance?4) Besides Turbo Fire which other programs does Beachbody have?5) Any insight for weight loss for teens?6) Chrisonce, since you are so passionate about politics, how do you stay positive through false or negative news coverage?7) Is there any way to lose fat?8) What is the best way to past a plateau?==========FIND CHRISONCE:http://www.twitter.com/thechrisoncehttp://www.instagram.com/chris_once==========FITz & Healthy: http://www.fitzandhealthy.comClub FITz Fitness: https://clubfitzfitness.com/Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Welcome to the first FITz Friday Q&A where Lauren, Cinthanie, and guests answer your questions during the live recording on YouTube.  In this episode we have special guest Melissa McAllister with us to answer a variety of questions from our viewers.  Tune in for the live recording every Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========LINKS MENTIONED IN EPISODE:https://www.themadediet.com/ (8 Hour Ab Diet Book and more)http://www.bf-farms.com/ (Oklahoma Farm near OKC)==========QUESTIONS IN Q&A:1) Does Melissa have a made diet book and how do you order it?2) What are some healthy carbs?3) Favorite way to cook Brussels sprouts?4) How did you get into fitness?5) Lauren, how do I get my thyroid under control without taking multiple medications?6) Melissa, I see a lot of use of Himalayan Salt.  Can you tell me the benefits?7) Does Levothyroxine really make you jittery at times?8) How often would you recommend having blood work done when changing your diet?9) Do you advocate for organic foods?10) I live in a small town and I don't have a lot of things available to me.  The meat does not specify grass feed, suggestions?11) Melissa what are your thoughts on pro biotic12) Lauren, did you have a go to place in Oklahoma to shop?==========FIND MELISSA MCALLISTER:Snapchat @ melissamadeinchttp://www.facebook.com/melissamcallisterhttp://www.instagram.com/melissamade==========FITz & Healthy: http://www.fitzandhealthy.comClub FITz Fitness: https://clubfitzfitness.com/Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz==========FIND LAUREN ON SOCIAL MEDIA:Snapchat @clubfitzhttp://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:Snapchat @ cinthaniephttp://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comMusic by Kaine @ https://soundcloud.com/kainelegacy