Podcasts about T2

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Best podcasts about T2

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Latest podcast episodes about T2

Chubby Behemoth
Took A Hero Dose

Chubby Behemoth

Play Episode Listen Later Mar 15, 2026 65:21


SEE THE BOYS LIVE - https://punchup.live/samtallent     Sponsors: HIMS - Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/CHUBBY     Ridge - Take advantage of Ridge's once-a-year anniversary sale & get UP TO 40% OFF by going to https://www.Ridge.com/CHUBBY #Ridgepod #sponsored #ad     PATREON EPISODES: https://www.Patreon.com/chubbybehemoth     This week the boys are all together in Boston! Sam had to wear a dress so he'd fall asleep in his bosom, told a friend he wants to shrink them down to make them walk his city, and likes when Lund does Scorpion-esque attacks. Nathan woke up terrified on the plane, wants to watch T2, and was just thinking outloud when he said that.     00:00 Imagine Wiping It Once 01:18 Getting A Little Taste 04:58 Inside Stuff 06:43 Missing Every Time 07:48 Reverse Wahlberg 08:36 I Hope I Sleep Through It 10:22 Parks And Promenades 12:07 Death Waves 14:23 Bathing With Bottled Water 16:43 Not Molting 18:06 Traffic In Salem 19:46 Last Time I Was Here 21:28 Nasty Little Worm People 23:15 Buried Under Submissions 25:13 She's Around You Lots 27:35 Yeah I Hate It 29:34 Everybody Smells Like Pears 33:02 Cash Only 36:07 Allowed Me To Think More 38:29 I'm The King 41:45 It Was Probably Your Mom 42:24 Hurt People Hurt People 46:44 Armadillo That Worked At Hot Topic 47:56 Chubby Chess 51:48 The Sunset Ride 53:36 To The Airport Boys 57:15 Thank God You're Here 01:00:57 Burning Out And Fading Away     Nathan Lund and Sam Tallent are Chubby Behemoth   MORE WIDE WORLD: @SamTallent   Pre-Order Sam's New Book - https://www.amazon.com/dp/0593978897/ref=sr_1_1?crid=3I4LOBQ02YIGW&dib=eyJ2IjoiMSJ9.k5eCApJdjwVfn7hSelWi5VdRMlVrzKa4zf68ficcjcg.tZZOiI0nB0n3kkWiGAbidMQy5yUS_MkvmEIaXp-LXjo&dib_tag=se&keywords=sam+tallent+brut&qid=1769522903&sprefix=sam+tallent+,aps,181&sr=8-1&dplnkId=90401c83-a6a0-4ad4-999e-ece570a5d320&nodl=1

The Norwegian Method Podcast
Kristian - Post IMNZ & How to Review Races

The Norwegian Method Podcast

Play Episode Listen Later Mar 11, 2026 40:25


Kristian and David sit down to debrief Kristian's day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction(00:31) How is Kristian(01:02) How has Kristian Found New Zealand? (02:50) Has Kristian Been Sick? (03:24) How did Kristian Find the Swim? (05:58) How Was Kristian Feeling Coming out of the Swim?(07:08) Was Kristian Holding Back Early on the Bike? (09:00) What Happened with Krsitian's Aero bar?(12:19) What Went Through Kristian's Mind when the Aero Bar Came Loose? (13:20) How do you Stay Positive and Switch Your Mindset When Something Goes Wrong? (15:49) How Did Kristian Decide not to DNF?(17:38) Did Kristian Have a Second Mechanical? (18:04) Tactical Thoughts on the Bike(18:32) How was the Run? (20:21) How was T2?(20:56) What Happened with Kristian's Vomiting? (22:02) Why Were Kristian's Run Splits Yo-Yo'ing? (22:45) How Does Kristian Review a Race? (25:47) How Does Kristian Deal with Bike Mechanic Needs on the Road?  (28:03) Why Was IMNZ so Tough for Kristian?(28:59) What Does Kristian Think of his Tactics Today? (30:10) Do Today's Results Change How Kristian Thinks about Kona? (31:44) Training Plans Coming up(33:57) Travel Plans Upcoming(34:55) Does IMNZ Change the Year's Plan? (36:00) Why Did Kristian Decide to do Roth? Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Born To Watch - A Movie Podcast
Terminator 2: Judgement Day (1991)

Born To Watch - A Movie Podcast

Play Episode Listen Later Mar 10, 2026 131:57


In this Terminator 2: Judgment Day Review, the Born to Watch crew dives headfirst into what many consider the greatest sequel ever made. James Cameron didn't just follow up the original Terminator… he reinvented the blockbuster. Released in 1991, Terminator 2: Judgment Day changed action movies forever with groundbreaking visual effects, unforgettable characters, and one of Arnold Schwarzenegger's most iconic roles.This week the full team is back, and the discussion kicks off with a simple but loaded question, is Terminator 2 the greatest sequel of all time? From the opening future-war battlefield to the legendary showdown between the T-800 and the liquid-metal T-1000, the boys break down why this film still holds up more than three decades later.Arnold Schwarzenegger returns as the Terminator, but this time the formula is flipped. Instead of hunting Sarah Connor, he's protecting her son, John Connor, the future leader of the human resistance. It's a twist that audiences in 1991 didn't see coming, and it gives the film its emotional core.The crew digs into Schwarzenegger at the absolute peak of his powers. After dominating the 80s with films like Predator, The Running Man and the original Terminator, Arnie was arguably the biggest movie star on the planet when T2 arrived. The famous bar scene, the sunglasses moment, and of course the immortal line "Hasta la vista, baby" all get the Born to Watch treatment.Linda Hamilton also gets her flowers in this episode. Her transformation from the vulnerable Sarah Connor of the first film into the hardened warrior of Judgment Day is one of the most dramatic character evolutions in action movie history. The boys discuss her intense performance, the physical transformation she underwent, and why her portrayal still feels authentic today.Edward Furlong's debut as John Connor sparks plenty of debate, too. Some love his rebellious street-kid energy, others question whether he's the most annoying teenager ever put in charge of humanity's future. Either way, he plays a crucial role in the film's emotional arc, and the developing bond between John and the T-800 is one of the movie's biggest surprises.Then there's Robert Patrick's T-1000. With his cold stare, relentless pursuit, and shape-shifting liquid metal body, he created one of the most terrifying villains of the 1990s. The guys break down why the T-1000 works so well and how the visual effects still look incredible today.Of course, no discussion of Terminator 2 would be complete without talking about the action set pieces. The LA River chase, the motorcycle-and-truck pursuit, the hospital escape, and the steel mill finale are all analysed in classic Born to Watch fashion. These scenes helped redefine what audiences expected from blockbuster filmmaking.The episode also dives into the film's massive cultural footprint. From the Guns N' Roses track "You Could Be Mine" to the revolutionary CGI that brought the T-1000 to life, Terminator 2 pushed cinema technology forward and influenced action movies for decades.But the big question remains: Does Terminator 2 actually surpass the original?That's the debate the Born to Watch crew finally settles.So slide into your leathers, fire up the Harley, and join the boys as they revisit one of the biggest and most influential action films ever made.JOIN THE CONVERSATIONIs Terminator 2 the greatest sequel of all time?T-800 or T-1000 — which Terminator wins the showdown?Does Judgment Day beat the original Terminator?Drop us a voicemail at https://www.borntowatch.com.au and be part of the show!Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.#BornToWatch #Terminator2 #JudgmentDay #ArnoldSchwarzenegger #JamesCameron #90sAction #MoviePodcast #SciFiMovies #T1000 #HastaLaVistaBaby

Kermode & Mayo’s Take
Take Ultra preview - A look ahead to the Oscars

Kermode & Mayo’s Take

Play Episode Listen Later Mar 9, 2026 10:39


Here's a cheeky preview of our latest Take Ultra video episode in which Mark and Simon look ahead to this week's Oscars and assess the state of the race.  Ultra-Vanguardistas get these live streams every other week, our weekly T2 episodes in video and loads more. You can join them here: https://www.patreon.com/c/kermodeandmayo/membership   Learn more about your ad choices. Visit podcastchoices.com/adchoices

European Society for Vascular Surgery
The Secret Life Of MRI/MRA

European Society for Vascular Surgery

Play Episode Listen Later Mar 5, 2026 19:35 Transcription Available


Join us for another episode in our Secret Lives series of podcasts, where we delve into the science behind some of the everyday tools and equipment we use in the field of vascular surgery. In this episode, we will be taking a look at what is probably one of the most fearfully complicated pieces of equipment out there, the Magnetic Resonance Imaging or MRI scanner. A true marvel of applied physics and engineering that combines super-conducting magnets and radio-frequency to produce some of the most detailed medical imaging available. We will also take a look at how MR angiography works and how to interpret those grainy MRA images. No need to get confused with those T1 and T2 imaging sequences anymore; All will be explained! With Justin Woolgar.

Entre nos pages
Episode #122 : Où l'on fait le point sur nos dernières lectures

Entre nos pages

Play Episode Listen Later Mar 3, 2026 57:01


Bonjouuur ! Petit débriefing de lectures en vrac de ce début d'année :DOn espère que ça vous plaira, n'hésitez pas à nous donner vos avis, par mail : entrenospages@gmail.com ou via les réseaux sociaux que vous pouvez retrouver sur notre linktree ⁠⁠⁠⁠⁠⁠https://linktr.ee/entrenospages⁠⁠⁠⁠⁠⁠.Bonne écoute !Les livres abordés dans l'épisode (bonus inclus) sont : - Les derniers jours de l'apesanteur, Fabrice Caro- Le château des animaux, Xavier Dorison et Félix Delep- Vingt-quatre heures de la vie d'une femme, Stefan Zweig- A la vie !, L'homme étoilé- Fenêtre sur frousse, Michaël La Monnaie- Echecs, Victor L. Pinel- 9 secondes : La civilisation du poisson rouge, Bruno Patino et Morgan Navarro- Les enfants indociles T2, Seanan McGuire- Dungeon Crawler Carl, Matt Dinniman- Flatland, Edwin A. Abbott et Dani Collaterale- Le trône de fer, George R. R. Martin- Catalogue exposition Disney 100- Les enquêtes de Renoir et Monet, Léonie VilbertMusique : "La Pompe Du Trompe" de Shane Ivers - https://www.silvermansound.com

disney bonne petit micha monet derni lectures t2 le point fen shane ivers renoir bruno patino xavier dorison edwin a abbott victor l pinel
Ecos a 10.000 kilómetros
S13E02 - En el que trasnochar sienta fatal

Ecos a 10.000 kilómetros

Play Episode Listen Later Mar 1, 2026 87:58


PRESENTACIÓN LIBROS 00:01:40 James (Percival Everett) 00:06:15 Queen Macbeth (Val McDermid) 00:08:00 El accidente (Blanca Lacasa) 00:09:20 Lady Susan. Los Watson (Jane Austen) 00:12:20 Asesinato en Fleat House (Lucinda Riley) 00:14:20 Maggie ve la luz (Marian Keyes) 00:16:45 El secreto de Heap House & La caída de Foulsham. Iremonger #1 & #2 (Edward Carey) 00:21:05 Ojos de fuego (Stephen King) 00:22:50 La princesa de hielo (Camilla Lackberg) 00:24:35 Las estrellas son legión (Kameron Hurley) 00:27:45 Un amor de verano complicado (Ali Hazelwood) 00:29:55 La hija del veterinario (Barbara Comyns) 00:31:30 La casa de mi madre (Shari Franke) 00:34:55 Nada de esto es verdad (Lisa Jewell) 00:36:45 Resolvemos asesinatos (Richard Osman)* PELÍCULAS 00:40:00 Spinal Tap II: The end continues 00:43:20 Train dreams 00:47:20 Blindado 00:49:30 Marty Supreme 00:51:35 Taylor Tomlinson: Prodigal Daughter 00:53:10 Deberes: Bugonia / Valor sentimental / Hamnet / Thunderbolts SERIES 00:59:05: Su peor pesadilla 01:00:50 Las siete esferas 01:02:05 Wonder Man 01:04:35 Take That 01:08:25 Reality check: America's next top model 01:09:30 Sobrevivir al Paraíso* 01:11:35 Pluribus (T1) 01:13:15 A knight of the Seven Kingdoms (T1) 01:16:40 The night manager (T2) 01:18:50 Los Bridgerton (T4) 01:22:15 Deberes: Heated rivalry 01:26:00 DESPEDIDA En este programa suenan: Radical Opinion (Archers) / Siesta (Jahzzar) / Place on Fire (Creo) / I saw you on TV (Jahzzar) / Bicycle Waltz (Goobye Kumiko)

De Vierkante Paal
Aflevering 516: Main Cha-rat-cter Syndrome

De Vierkante Paal

Play Episode Listen Later Mar 1, 2026 57:59


Een gewonnen thuismatch in de competitie, dat was al van 27 december geleden! Ook al ging het licht af en toe uit op en naast het veld, en liep er een ex-rat met Main Character Syndrome op de Bosuil rond, toch hebben we ons prima geamuseerd. Yoni (vanop T4), Thomas (vanop T2) en Victor (vanop Tv) vertellen hoe zij het hebben gezien!Host: Thomas SlembrouckGasten: Yoni Van Looveren en Victor SmetsMontage: Thomas Slembrouck Hosted on Acast. See acast.com/privacy for more information.

Crushing Iron Triathlon Podcast
#908 – Race Day Logistics and Pacing

Crushing Iron Triathlon Podcast

Play Episode Listen Later Feb 26, 2026 41:18


Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We get into realistic race goals and how to give yourself the best chance for a good race. We talk about how to deal with brick legs off the bike. Is it something you can train more for or is it something you have to get used to. We dive into transition preparation and time saving techniques, some which are guaranteed to save you several minutes if you're not already doing them. And we look at having to go to the bathroom during the race. I know, but it is definitely another area that can cost you a ton of time. We also discuss the recent Barkley Marathons and here's a link to the mini-documentary we referenced..  Barkley Marathons mini-doc. - https://www.youtube.com/watch?v=eXi4xHj4SfU&t=19s Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: What is a realistic goal time for a first-time Ironman, and how should I pace each leg Shoot for a wide window… it's like a long putt… trying to make it when you don't need to is risky business….. Fake Fresh What should I put in my bike and run "Personal Needs" bags? How can I manage the "jelly legs" sensation when I start the marathon? What is the best strategy for minimizing time in the transition areas (T1 and T2)? What's the protocol for using the restroom (or peeing) during the race?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Ewig Gestern – Retropodcast
Terminator 2D: No Fate (Folge 162)

Ewig Gestern – Retropodcast

Play Episode Listen Later Feb 20, 2026 126:37


Eigentlich sprechen wir nur über Spiele und Filme, die mindestens 20 Jahre alt sind. In dieser Folge brechen wir unsere eigene Regel mal auf, denn Terminator 2D: No Fate, ist von 2025 und somit nicht mal 1 Jahr alt ... Immerhin hat der Film dafür schon 35 Jahre auf dem Buckel. Wie uns das neueste Werk aus dem Hause Bitmap Bureau gefällt, wie es sich spielt und ob es dem Film gerecht wird, hört ihr in dieser Folge.

Al Daily Podcast
392 - ¿Qué series estoy viendo en febrero de 2026?

Al Daily Podcast

Play Episode Listen Later Feb 18, 2026 7:48


Terminé “It: Welcome to Derry”: https://www.imdb.com/es-es/title/tt19244304/He comenzado la T2 de “The Bear”: https://www.imdb.com/es-es/title/tt14452776/Apenas he avanzado en “Jonathan Strange y el señor Norrell”: https://www.imdb.com/es-es/title/tt2548418/ (creo que he visto un episodio más desde que hice el anterior repaso de series)Y estoy A TOPÍSIMO con “A Knight of the Seven Kingdoms” [imdb.com/es-es/title/tt27497448/?reasonForLanguagePrompt=browser_header_mismatch](http://imdb.com/es-es/title/tt27497448/?reasonForLanguagePrompt=browser_header_mismatch)que termina el próximo lunes.Te dejo por aquí el último episodio dedicado a series: 368 - ¿Qué series he visto en diciembre 2025? https://creators.spotify.com/pod/profile/al-daily-podcast/episodes/368---Qu-series-he-visto-en-diciembre-2025-e3dled9/a-acdpf64Dime qué te ha parecido este capitulo y deja un comentario en ivoox o Spotify.Si lo prefieres, envíame un correo electrónico a la dirección de gmail almadailypodcast. En redes soy @almajefi y me encuentras en X / Twitter, Bluesky, Threads, Instagram y Telegram.Y ahora también puedes seguirme en substack: https://substack.com/@almajefi

Stay Off My Operating Table
237: Dr. Amie Hornaman - 95% of Hypothyroidism is Actually Hashimoto's Disease

Stay Off My Operating Table

Play Episode Listen Later Feb 17, 2026 58:22


Dr. Amie Hornaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie shares her personal journey from being a misdiagnosed fitness competitor who gained 25 pounds despite extreme dieting and exercise, to becoming a leading thyroid hormone specialist.Discover why 95% of hypothyroidism is actually Hashimoto's disease, why standard TSH testing fails most patients, and why T4-only medications like Synthroid don't work for the vast majority. Learn about the "forgotten hormone" T2 and its potential as a game-changer for metabolism and weight loss, the critical role of iodine, and what comprehensive thyroid testing should actually include.Whether you're struggling with unexplained weight gain, crushing fatigue, hair loss, or have been told "everything is normal" despite feeling terrible, this episode provides the roadmap to proper thyroid diagnosis and treatment.Contact Dr. Amie Hornaman: DrAmie.comSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Entre nos pages
Episode #121 : Où l'on laisse le hasard guider nos lectures

Entre nos pages

Play Episode Listen Later Feb 17, 2026 46:24


Bonjouuur ! Vous reprendrez bien quelques petites lectures au hasard ? :DOn espère que ça vous plaira, n'hésitez pas à nous donner vos avis, par mail : entrenospages@gmail.com ou via les réseaux sociaux que vous pouvez retrouver sur notre linktree ⁠⁠⁠⁠⁠https://linktr.ee/entrenospages⁠⁠⁠⁠⁠.Bonne écoute !Les livres abordés dans l'épisode (bonus inclus) sont : - Incroyable !, Zabus et Hippolyte- Margarettown, Gabrielle Zevin- Hollywoodland, Zoe Brisby- Nos années sauvages/We are all completely beside ourselves, Karen Joy Fowler- Le trône de fer T8, George R. R. Martin- Le club des veufs noirs, Isaac Asimov- La tour sombre T2, Stephen KingMusique : "La Pompe Du Trompe" de Shane Ivers - https://www.silvermansound.com

【万智牌】MTGCN的魔之声
【S9季末特别篇-VOL168】马马马马——马年贺岁(大家继续去上一期留言抽奖)

【万智牌】MTGCN的魔之声

Play Episode Listen Later Feb 12, 2026 101:06


【S9季末特别篇-VOL168】马马马马——马年贺岁(本期不开奖,大家继续去上一期留言!)加更一期节目,本期免费收听,祝大家包包都回,场场都卷,马年吉祥!【维持步骤】浅谈指挥官解禁两张牌以及T2的一些小感想。(本期录制有些小问题,导致维持的前4分钟没有寒老师的声音,开始聊T2的时候寒老师才回来……请大家原谅)【抓牌步骤】十二生肖·马【行动阶段】似乎从来没人聊过万智牌里的马(以及是不是也没人在万智牌内容里聊小马宝莉?),那我们就借着马年的机会给大家好好聊聊和马相关的所有话题。1. 马野马(学名:Equus ferus)是马属(Equus)的一个物种,其下包括家马和未被驯化的欧洲野马(Tarpan)两个亚种。马属同时也包含驴类。但是在万智牌中并未将驴和马归为一类(狮子老虎再次表示委屈)。万智牌目前有51张类别为马(Horse)的牌,其中白色10张,蓝色8张,黑色10张,红色5张,绿色9张,多色(红黑,白绿,红白)3张,无色(神器)6张。但万智牌里的马感觉不如其他动物的地位高,只能沦为坐骑。- 各个时空的另类的马- 传奇马- 叫马不是马2. 飞马希腊神话中的飞马珀伽索斯是海神波塞冬(以马神的身份)与戈耳工美杜莎所生。当珀尔修斯砍下美杜莎的头颅后,珀加索斯从她的血中诞生。传说中,这匹带翼的骏马每一次用蹄子踏击地面,便会涌出一眼能激发灵感的清泉。它曾载着英雄柏勒洛丰出征,讨伐怪物奇美拉。飞马这个生物类别曾出现于多明纳里亚、拉尼卡,以及在充满希腊风情的塞洛斯时空。游戏设计角度来看,它们通常是体型较小的白色飞行生物。截至目前为止,万智牌共有23张飞马牌,其中21张都是白色,1张黑色,1张白绿。- 各个时空的飞马- 传奇飞马3. 独角兽独角兽是欧洲传说中的特有生物(西方幻想文学标配),古罗马时期就有关于它的传说记录。但可能它的来历要更早,《旧约》里的波斯神兽”漠王兽“(又叫卡尔卡丹)传说可能是独角兽的原型,只是卡尔卡丹更类似水牛。独角兽按理来说是极为罕见的,但是搜索了一下没想到还挺多,共有32张。其中白色25张,绿色2张,白绿4张,无色(神器)1张。- 各个时空的独角兽- 传奇独角兽- 什么?还有独角兽鹏洛客?4. 半人马半人马是万智牌卡牌所使用的生物类别,用于描绘上半身为人、下半身是马的生物 —— 它们的原本身体上长着脖子的位置长着人类的上半身。这类生物共有六肢:四条末端为蹄的腿,以及两条长着手掌的手臂。半人马以骁勇善战著称,尤其擅长担任弓箭手、重骑兵与德鲁伊。目前万智牌共有75张半人马类别的牌。其中5张白色,2张黑色,1张红色,52张绿色,15张多色(也都混绿)。- 各个时空的半人马- 传奇半人马- 不是半人马但会变成半人马5. 马术不打算详聊,留在【历时挖掘·博图三国】里面再展开说。最后祝大家马年大吉,事事顺遂!

Proactive - Interviews for investors
Immunic showcases Phase 2 data on vidofludimus calcium at ACTRIMS Forum

Proactive - Interviews for investors

Play Episode Listen Later Feb 11, 2026 9:55


Immunic Inc (NASDAQ:IMUX) chief medical officer Dr Andreas Muehler talked with Proactive's Stephen Gunnion about the latest data presented at the ACTRIMS Forum in San Diego, highlighting findings from the company's Phase 2 CALLIPER trial in progressive multiple sclerosis (MS). The discussion centered on two posters shared at the conference: one focusing on MRI outcomes and the other exploring EBV (Epstein-Barr Virus) reactivation. Muehler explained that vidofludimus calcium demonstrated reductions in gadolinium-enhancing and T2 lesions as well as slowly expanding lesions (SELs) - indicators of acute and chronic inflammation in MS, respectively. He outlined how MRI scans detected fewer SELs in treated patients, providing early clinical signs that vidofludimus calcium could address both peripheral and central nervous system inflammation in progressive MS. “These data from the CALLIPER trial really show for the first time that there's also clinical evidence that vidofludimus calcium is causing a statistically significant reduction in EBV reactivation with treatment over time as compared to placebo,” said Muehler. The EBV-related findings were particularly important, as mounting evidence suggests the virus is a necessary condition for MS. The company measured T-cell receptor repertoires and found a clear drop in EBV antigens among patients treated with vidofludimus calcium, suggesting reduced reactivation activity. Looking ahead, Muehler pointed to 2026 as a potential pivotal year, with the company expecting readouts from its two phase 3 trials in relapsing MS involving over 2,000 patients. These results are expected to inform regulatory submissions and could bring Immunic's treatment closer to market. Visit Proactive's YouTube channel for more interviews, and don't forget to give this video a like, subscribe to our channel, and enable notifications so you never miss an update. #ImmunicInc #MSResearch #ProgressiveMS #VidofludimusCalcium #EBV #MultipleSclerosis #BiotechNews #ClinicalTrials #MSAwareness #MRIResearch #Neuroscience #PharmaInnovation #SELlesions #Phase2Trial #MSInflammation

Devenir Triathlète
#480 Arnaud CONTÉ, médecin, papa … et néo-triathlète : son 1er tri en mode freestyle

Devenir Triathlète

Play Episode Listen Later Feb 10, 2026 43:49


« Faire un premier S lentement… c'est accessible. Il faut y aller. » — Arnaud Conté, médecin généraliste & néo-triathlèteDans cet épisode, je reçois Arnaud, médecin généraliste dans le sud-ouest, devenu triathlète … un peu malgré lui.Tout part d'un message d'auditeur, puis d'un appel “de quelques minutes” proposé par son épouse — et le voilà au micro.On parle du vrai premier triathlon : celui où tu ne sais pas nager le crawl, où tu loues un vélo à la dernière minute, où tu es en chaussures de running sur le vélo, et où tu retournes ton t-shirt en T2 pour déplacer le dossard.Et surtout : pourquoi ça marche quand même … et pourquoi ça donne envie d'y retourner.En deuxième partie, on aborde la casquette médecin. Arnaud partage une vision simple et utile : progressivité, plaisir, prévention, et comment une maison de santé peut construire des parcours (obésité, activité physique adaptée) grâce au travail d'équipe.Notre invité :Arnaud Conté — pas (ou très peu) sur les réseaux (contact initial via l'Instagram de son épouse)Ce que vous allez retenir (vraiment) :Un S peut se faire “tranquille”, sans se ruiner en matosLe “minimum efficace” existe… si l'objectif est finir & kifferLa progressivité protège : corps + motivation + vie de familleLe sport : impact physique & mental énorme … si bien doséLa santé se joue aussi “en équipe” (diététicienne, kiné, psy, infirmière, médecins…)Quelques punchlines à retenir :« J'y vais… sans savoir nager le crawl, sans vélo. »« J'ai retourné le t-shirt en transition pour passer le dossard devant. »« J'aime les challenges progressifs : je veux durer. »« Le but : souffrir un peu… mais pas trop. »« Faire un premier S lentement, c'est accessible. Il faut y aller. »« Je ne veux pas imposer mon sport à mes filles : je veux qu'elles trouvent le leur. »Le conseil d'Arnaud« Ne vous mettez pas trop de barrières. Un premier S, lentement, c'est accessible. Pas besoin de beaucoup d'équipement : si vous en avez envie, tentez. »Et pour finir ?Vous embarquez avec moi ? Partagez cet épisode à 1 ami qui hésite encore à s'inscrire à son premier triathlon et dites-moi en DM ce qui le bloque (natation, matos, dossard, organisation…).PS : retrouvez la transcription complète sur ⁠⁠devenir-triathlete.com⁠⁠PPS : le club Strava Devenir Triathlète vous attend : ⁠⁠⁠https://www.strava.com/clubs/DevenirTri⁠⁠

Devenir Triathlète par Ohana Triathlon
#480 Arnaud CONTÉ, médecin, papa … et néo-triathlète : son 1er tri en mode freestyle

Devenir Triathlète par Ohana Triathlon

Play Episode Listen Later Feb 10, 2026 43:49


« Faire un premier S lentement… c'est accessible. Il faut y aller. » — Arnaud Conté, médecin généraliste & néo-triathlèteDans cet épisode, je reçois Arnaud, médecin généraliste dans le sud-ouest, devenu triathlète … un peu malgré lui.Tout part d'un message d'auditeur, puis d'un appel “de quelques minutes” proposé par son épouse — et le voilà au micro.On parle du vrai premier triathlon : celui où tu ne sais pas nager le crawl, où tu loues un vélo à la dernière minute, où tu es en chaussures de running sur le vélo, et où tu retournes ton t-shirt en T2 pour déplacer le dossard.Et surtout : pourquoi ça marche quand même … et pourquoi ça donne envie d'y retourner.En deuxième partie, on aborde la casquette médecin. Arnaud partage une vision simple et utile : progressivité, plaisir, prévention, et comment une maison de santé peut construire des parcours (obésité, activité physique adaptée) grâce au travail d'équipe.Notre invité :Arnaud Conté — pas (ou très peu) sur les réseaux (contact initial via l'Instagram de son épouse)Ce que vous allez retenir (vraiment) :Un S peut se faire “tranquille”, sans se ruiner en matosLe “minimum efficace” existe… si l'objectif est finir & kifferLa progressivité protège : corps + motivation + vie de familleLe sport : impact physique & mental énorme … si bien doséLa santé se joue aussi “en équipe” (diététicienne, kiné, psy, infirmière, médecins…)Quelques punchlines à retenir :« J'y vais… sans savoir nager le crawl, sans vélo. »« J'ai retourné le t-shirt en transition pour passer le dossard devant. »« J'aime les challenges progressifs : je veux durer. »« Le but : souffrir un peu… mais pas trop. »« Faire un premier S lentement, c'est accessible. Il faut y aller. »« Je ne veux pas imposer mon sport à mes filles : je veux qu'elles trouvent le leur. »Le conseil d'Arnaud« Ne vous mettez pas trop de barrières. Un premier S, lentement, c'est accessible. Pas besoin de beaucoup d'équipement : si vous en avez envie, tentez. »Et pour finir ?Vous embarquez avec moi ? Partagez cet épisode à 1 ami qui hésite encore à s'inscrire à son premier triathlon et dites-moi en DM ce qui le bloque (natation, matos, dossard, organisation…).PS : retrouvez la transcription complète sur ⁠⁠devenir-triathlete.com⁠⁠PPS : le club Strava Devenir Triathlète vous attend : ⁠⁠⁠https://www.strava.com/clubs/DevenirTri⁠⁠

HYPE
Bad Bunny y Billie Eilish: en el ojo del huracán | Ep. 619 (parte 2)

HYPE

Play Episode Listen Later Feb 9, 2026 49:03


¡No, cállate! Bad Bunny arrasó en los Grammy, pero el internet está convencido de que traía un chaleco antibalas bajo su traje (es que trae demasiado odio encima por el Super Bowl). Mientras tanto, Billie Eilish incendió las redes con su discurso contra ICE; ahora, la tribu indígena Tongva —dueña de las tierras donde está su mansión de 3 millones— le mandó decir que muy bonito su mensaje, pero que no los ha contactado para nada…Además: picante y candente primer avance de Boda sangrienta 2, la intensidad de A24 con The Drama, y Godzilla regresando con la T2 de Monarch. Para cerrar: Apple TV soltó las primeras imágenes de Javier Bardem en el remake de Cabo de miedo, Keanu Reeves en la comedia negra Outcome y el primer vistazo a la serie de Elle Fanning, Margo tiene problemas de dinero.¡El HYP3 es el podcast de cultura pop y anécdotas gafapasta!Esta es la segunda parte del episodio 619, la primera se subió el viernes pasado. Puedes escuchar este podcast completo y sin anuncios en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. También estamos en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ y ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Better Than Average
EP. 136 No Problemo

Better Than Average

Play Episode Listen Later Feb 8, 2026 54:30


This week on Better Than Average, Chris and Jay tackle one of the all-time great sequels: Terminator 2: Judgment Day. We revisit the action, the effects, the surprisingly emotional moments — and the creeping realization that some of those apocalyptic future scenes might not be as far off as we'd like to think.We debate whether Skynet is currently on schedule, why T2 manages to outshine the original, and what makes it such a landmark in sci-fi cinema. Naturally, we also weave in the usual MMA and BJJ chat, with training talk, fight breakdowns, and the standard conversational detours that keep things… unpredictable.Robots, doomsday forecasts, and martial arts musings — just another week of Better Than Average.

T2 Hubcast
Neil Hudgell on Leadership, Belief & Building Winning Teams

T2 Hubcast

Play Episode Listen Later Feb 4, 2026 37:04


What does real leadership look like when everything is on the line?In this episode of the People Performance Podcast, T2 founder Martin Johnson sits down with Neil Hudgell, founding partner of Hudgell Solicitors and Chairman of Hull KR, to explore leadership, culture, belief, and resilience at the highest level. Neil shares his journey from a working-class upbringing in Hull to representing families affected by some of the UK's most significant tragedies, including the Post Office Horizon scandal, Manchester Arena bombing, and Grenfell Tower disaster. He explains why relationships, integrity, and trust sit at the heart of effective leadership, whether in law, business, or elite sport. The conversation also dives deep into high-performance culture in professional sport, unpacking how Hull KR rebuilt belief, accountability, and identity on their journey to becoming treble winners. Neil reveals why winning starts with ethics and honesty, how leaders must sometimes step back to let others lead, and what it really takes to build a legacy rather than a one-season success.-----Follow The People Performance Podcast for leadership, culture, and high-performance insights:Instagram: @peopleperformancepodcastTikTok: @peopleperformancepod

Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021
T2O: Montar una agencia global desde cero… y sobrevivir, con Óscar Alonso

Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021

Play Episode Listen Later Jan 29, 2026 70:56


En este episodio de Marcas que Venden, charlamos con Óscar, cofundador de T2ó / The2O One, una de las agencias digitales más relevantes del mercado. Desde sus inicios en un cibercafé hasta convertirse en un grupo internacional con presencia en múltiples países, Óscar comparte un recorrido de más de 20 años lleno de aprendizajes, caídas, expansión, cultura empresarial y visión estratégica.Hablamos de cómo crear empresa de verdad, cómo escalar equipos, la importancia del talento, cómo competir con las grandes agencias internacionales, la integración de compañías, el papel de la IA generativa y el futuro del sector. Un episodio repleto de claves reales sobre liderazgo, crecimiento sostenible y construcción de marcas relevantes en un mercado cada vez más complejo. Linkedin de Óscar: https://www.linkedin.com/in/oscaralonsot2o/ Linkedin de Capi Herrero: https://www.linkedin.com/in/juanmiguelherrero/ Linkedin de Chema Martínez: https://www.linkedin.com/in/chema-martinez-pastor/ Una producción de Formato Podcast: https://formatopodcast.com/ Con la colaboración de Espacio Eventize: https://espacioeventize.com/

Podcasting After Dark
Terminator 2D: No Fate (2025) Video Game Review

Podcasting After Dark

Play Episode Listen Later Jan 21, 2026 15:41


Terminator 2D: No Fate (2025) synopsis: “Play through the events of Terminator 2 in pixel perfect 16bit graphics!”Available on: PC, PlayStation, XBox, and SwitchOn this bonus episode of Podcasting After Dark, Corey reviews the new Terminator 2 video game by Mike Tucker at Bitmap Bureau! If you're a fan of old school side-scrollers and/or T2 this game might be for you! Listen to the review to find out what works and what might be lacking.Leave a comment on Spotify and let us know what you thought of this bonus mini-review!— SUPPORT PODCASTING AFTER DARK —PATREON - Two extra shows a month including Wrap-Up After Dark and The Carpenter Factor, plus other exclusive content!MERCH STORE - We have a fully dedicated merch store at TeePublic with multiple designs and products!INSTAGRAM / FACEBOOK / LETTERBOXD - Follow us on social media for updates and announcements!This podcast is part of the BFOP Network

Totally 80s and 90s Recall
1991 Movie Draft

Totally 80s and 90s Recall

Play Episode Listen Later Jan 20, 2026 94:40


We're cracking open 1991 like a fresh VHS rental and drafting the very best films the year had to offer. Rob, Dave, and Kurt will go head to head, assembling their dream rosters from a cinematic moment that still hums with electricity. This was the year of Terminator 2: Judgment Day rewriting the rules of the blockbuster, The Silence of the Lambs turning prestige drama into a pop culture event, and comedies lodging themselves permanently in the brain. What About Bob?, with Bill Murray at peak controlled chaos, sat right alongside Hot Shots!, proving 1991 could swing from psychological tension to perfectly timed lunacy without breaking stride. The draft unfolds across six categories, including comedy, blockbuster, big budget, and drama, forcing tough calls right out of the gate. Do you lock in T2 or Robin Hood: Prince of Thieves for sheer scale, grab Boyz n the Hood or Thelma & Louise for dramatic weight, or roll the dice on something like Point Break, where surf culture, skydiving, and philosophy collide? Strategy matters, nostalgia runs hot, and no one leaves without defending at least one hill they're willing to die on. By the end, we'll have three very different blueprints of 1991, built from quotable lines, seismic action, and films that still feel permanently etched into moviegoing memory Apple: https://podcasts.apple.com/us/podcast/totally-80s-and-90s-recall/id1662282694    Spotify: https://open.spotify.com/show/11dk5TUoLUk4euD1Te1EYG?si=b37496eb6e784408    Amazon: https://music.amazon.com/podcasts/1960c8f9-158d-43ac-89a6-d868ea1fe077/totally-80s-and-90s-recall    YouTube Podcasts: https://youtube.com/playlist?list=PLH9lGakNgCDZUkkHMUu88uXYMJu_33Rab&si=xo0EEVJRSwS68mWZ   Contact Us: Website: https://totally80s90srecall.podbean.com/  Email: 80s90srecall@gmail.com LinkTree:https://linktr.ee/80s90srecall  Voicemail #: (509) 426-4542 

The Retro Hour (Retro Gaming Podcast)
513: Terminator 2D No Fate: The Inside Story – The Retro Hour Podcast EP513

The Retro Hour (Retro Gaming Podcast)

Play Episode Listen Later Jan 9, 2026 107:09


This week we're joined by Mike Tucker and Quang DX from Bitmap Bureau to talk about the making of Terminator 2D: No Fate. We hear how their lifelong love of Terminator 2 turned into a three-year obsession, why so many classic T2 games missed the mark, and how this project set out to put that right. From painstakingly recreating iconic film moments in pixel art, to difficulty balancing, licensing hurdles, hidden Easter eggs, and expanding the Future War beyond the film, this is the story of how the Terminator game fans always wanted finally became reality.  Powerhoof games: https://www.powerhoof.com/Contents:00:00 - The Week's Retro News Stories 55:33 - Terminator 2D: No Fate Interview Please visit our amazing sponsors and help to support the show:Bitmap Books - https://www.bitmapbooks.comLeeds Gaming Market: https://leedsgamingmarket.com/Check out PCBWay at https://pcbway.com for all your PCB needsTake your business to the next level today and enjoy 3 months of Shopify for £1/month: https://shopify.co.uk/retrohourWe need your help to ensure the future of the podcast, if you'd like to help us with running costs, equipment and hosting, please consider supporting us on Patreon:https://theretrohour.com/support/https://www.patreon.com/retrohourJoin our Discord channel: https://discord.gg/GQw8qp8Website: http://theretrohour.comFacebook: https://www.facebook.com/theretrohour/X: https://twitter.com/retrohourukInstagram: https://www.instagram.com/retrohouruk/Bluesky: https://bsky.app/profile/theretrohour.comTwitch: https://www.twitch.tv/theretrohourShow notesSonic Lands on the Amiga: https://tinyurl.com/4rckwhvwCelebrate 50 Years of Jaws: https://tinyurl.com/348uw48eCES Retro Tech: https://tinyurl.com/3fwpynyhModder Creates Switch-Style Dock for the Nintendo 3DS: https://youtu.be/Kqn9QqYMQOMThe Iconic QuickShot II Joystick Returns in 2026: https://tinyurl.com/2p9pr8k9Support for the Sega Dreamcast Web Browser Ends After 25 Years: https://tinyurl.com/4c9ppapcStreets of Rage 2 New Era v3 Out Now: https://tinyurl.com/3xd8jrx3

Wits & Weights: Strength and Nutrition for Skeptics
The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Jan 9, 2026 55:42 Transcription Available


Want to drop 8-12 lbs before summer without crash dieting or losing muscle? Join the Get Lean in 45 Days Workshop on January 20th. Includes replay, fat loss workout program, custom macros, and complete 45-day protocol.—Are you lifting weights, tracking macros, and still stuck with stubborn fat? What if your labs look “normal” but your metabolism feels broken?Body recomp is supposed to feel simpler when you train hard and eat well, yet many people chasing weight loss and muscle building feel stuck. I brought on Dr. Amie Hornaman, known as the Thyroid Fixer, to challenge the way we think about metabolism, hormone health, and strength training. We explored T2, a lesser-known thyroid hormone that acts directly at the mitochondria to help burn fat, boost energy, and protect lean mass.This conversation matters if you care about nutrition and fitness, longevity, and strength training over 40, especially for women's fitness and anyone frustrated by slow progress despite doing “everything right.” We connected evidence-based fitness, evidence-based nutrition, and smart supplementation, without hype or shortcuts.Today, you'll learn all about:0:00 – Why metabolism feels broken4:20 – The forgotten thyroid hormone9:45 – T2 vs T3 and T415:30 – Fat loss without muscle loss22:10 – Mitochondria and metabolism28:40 – Appetite vs energy expenditure35:55 – Strength training and thyroid health44:30 – Hashimoto's and lab myths52:20 – Practical next stepsEpisode resources:Thyroid Fixxr T2 Supplement - get 10% off with code WITSThe Thyroid Fixer Podcast - follow to get Philip's episode soon!Free 7-Day Thyroid Healing KickstarterJust Fix Your THYROID Facebook GroupWebsite: dramie.com Support the show

The Reel Rejects
Extended Version: STRANGER THINGS Season 5 Episode 7 REACTION!! Netflix Vol. 2 | Vecna

The Reel Rejects

Play Episode Listen Later Dec 29, 2025 72:02


WILL COMES OUT In The Penultimate! Stranger Things Full Reaction Watch Along: ⁠  / thereelrejects  ⁠ Gift Someone (Or Yourself) A Stranger Things RR Tee! ⁠https://shorturl.at/hekk2⁠ STRANGER THINGS 5, Ep 5 & 6 REACTION: ⁠   • STRANGER THINGS Season 5 Episode 5 & 6 REA...  ⁠ ST5 Ep 1 & 2 REACTION: ⁠   • STRANGER THINGS SEASON 5 Episode 1 & 2 REA...  ⁠ ST5 Ep 5x3 Reaction: ⁠   • STRANGER THINGS Season 5 Episode 3 REACTIO...  ⁠ ST5 Ep 5x4 Reaction: ⁠   • WOAH!! STRANGER THINGS Season 5 Episode 4 ...  ⁠ Vecna: The Mind Slayer tee by @G9DESIGN & Dr. Stranger Things tee by @SASAMIIKU — perfect for hardcore fans & collectors alike With Part 2 officially out on Netflix, Greg & John RETURN to continue their Stranger Things 5 Reaction, Recap, Commentary, Analysis, Breakdown, & Spoiler Review! Episode 7 opens with a major turning point: Max Mayfield (Sadie Sink – The Whale, Fear Street) wakes safely in the real world, while Holly Wheeler is revealed to be trapped inside the Abyss, a newly defined and far more dangerous dimension. Dustin Henderson (Gaten Matarazzo – Prank Encounters, Dear Evan Hansen) and Steve Harrington (Joe Keery – Free Guy, Fargo) rescue Nancy (Natalia Dyer – Yes, God, Yes) and Jonathan (Charlie Heaton – The New Mutants) just in time to witness Holly falling through the Upside Down — only for Henry Creel / Vecna (Jamie Campbell Bower – Sweeney Todd, Twilight) to telekinetically pull her back. As Erica Sinclair (Priah Ferguson – The Oath), Murray Bauman (Brett Gelman – Fleabag, The Other Guys), and Mr. Clarke (Randy Havens – Godzilla: King of the Monsters) reunite with the group, the threat escalates when Dr. Kay (Linda Hamilton – The Terminator, T2) orders Akers to hunt Eleven (Millie Bobby Brown – Enola Holmes, Godzilla: King of the Monsters). Dustin explains that the Abyss is a separate dimension entirely, while Max reveals Henry's true goal: merging it with the real world to complete his plan. Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ Support The Channel By Getting Some REEL REJECTS Apparel! ⁠https://www.rejectnationshop.com/⁠ Follow Us On Socials:  Instagram: ⁠https://www.instagram.com/reelrejects/⁠  Tik-Tok: ⁠https://www.tiktok.com/@reelrejects?lang=en⁠ Twitter: ⁠https://x.com/reelrejects⁠ Facebook: ⁠https://www.facebook.com/TheReelRejects/⁠ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/by/4.0/⁠ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ POWERED BY @GFUEL Visit⁠ https://gfuel.ly/3wD5Ygo⁠ and use code REJECTNATION for 20% off select tubs!! Head Editor:⁠ https://www.instagram.com/praperhq/?hl=en⁠ Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.⁠ https://creativecommons.org/licenses/by/4.0/⁠ Ask Us A QUESTION On CAMEO:⁠ https://www.cameo.com/thereelrejects⁠ Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  ⁠https://www.facebook.com/TheReelRejects/⁠ INSTAGRAM: ⁠ https://www.instagram.com/reelrejects/⁠ TWITTER:  ⁠https://twitter.com/thereelrejects⁠ Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  ⁠https://www.instagram.com/thegregalba/⁠ TWITTER:  ⁠https://twitter.com/thegregalba⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Reel Rejects
STRANGER THINGS Season 5 Episode 7 REVIEW!!!

The Reel Rejects

Play Episode Listen Later Dec 28, 2025 33:48


WILL COMES OUT In The Penultimate! Stranger Things Full Reaction Watch Along:   / thereelrejects   Gift Someone (Or Yourself) A Stranger Things RR Tee! https://shorturl.at/hekk2 STRANGER THINGS 5, Ep 5 & 6 REACTION:    • STRANGER THINGS Season 5 Episode 5 & 6 REA...   ST5 Ep 1 & 2 REACTION:    • STRANGER THINGS SEASON 5 Episode 1 & 2 REA...   ST5 Ep 5x3 Reaction:    • STRANGER THINGS Season 5 Episode 3 REACTIO...   ST5 Ep 5x4 Reaction:    • WOAH!! STRANGER THINGS Season 5 Episode 4 ...   Vecna: The Mind Slayer tee by @G9DESIGN & Dr. Stranger Things tee by @SASAMIIKU — perfect for hardcore fans & collectors alike With Part 2 officially out on Netflix, Greg & John RETURN to continue their Stranger Things 5 Reaction, Recap, Commentary, Analysis, Breakdown, & Spoiler Review! Episode 7 opens with a major turning point: Max Mayfield (Sadie Sink – The Whale, Fear Street) wakes safely in the real world, while Holly Wheeler is revealed to be trapped inside the Abyss, a newly defined and far more dangerous dimension. Dustin Henderson (Gaten Matarazzo – Prank Encounters, Dear Evan Hansen) and Steve Harrington (Joe Keery – Free Guy, Fargo) rescue Nancy (Natalia Dyer – Yes, God, Yes) and Jonathan (Charlie Heaton – The New Mutants) just in time to witness Holly falling through the Upside Down — only for Henry Creel / Vecna (Jamie Campbell Bower – Sweeney Todd, Twilight) to telekinetically pull her back. As Erica Sinclair (Priah Ferguson – The Oath), Murray Bauman (Brett Gelman – Fleabag, The Other Guys), and Mr. Clarke (Randy Havens – Godzilla: King of the Monsters) reunite with the group, the threat escalates when Dr. Kay (Linda Hamilton – The Terminator, T2) orders Akers to hunt Eleven (Millie Bobby Brown – Enola Holmes, Godzilla: King of the Monsters). Dustin explains that the Abyss is a separate dimension entirely, while Max reveals Henry's true goal: merging it with the real world to complete his plan. Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Fejmiči
Podcast Fejmiči - #290 - Dan Prohart: "Recepte delam tako, da jih folk lahko dela."

Fejmiči

Play Episode Listen Later Dec 20, 2025 73:14


Naš najbolj prijazen pokrovitelj T2:https://www.t-2.net/pripravljeni-na-prihodnost-zanesljivih-povezavMotitelji:- Gašper Bergant⁠https://www.gasperbergant.si ⁠⁠https://www.instagram.com/gasper.bergant/  ⁠- Žan Papič⁠https://www.zanpapic.si ⁠⁠https://www.instagram.com/zanpapi/  ⁠Produkcija: Warehouse Collective⁠https://www.warehousecollective.si⁠Grafična podoba: Artex⁠https://www.facebook.com/artextisk

Neurology Minute
Clinical Reasoning: A 35-Year-Old Woman With Personality Change and Gait Impairment

Neurology Minute

Play Episode Listen Later Dec 19, 2025 2:13


Dr. Zohaib Siddiqi talks with Dr. Catarina Bernardes about a case involving a 35-year-old woman presenting with personality changes and gait impairment.  Show citation:  Bernardes C, Lemos JM, Santo GC. Clinical Reasoning: A 35-Year-Old Woman With Personality Change and Gait Impairment. Neurology. 2025;104(2):e210252. doi:10.1212/WNL.0000000000210252  Show transcript:  Dr. Zohaib Siddiqi: Hi, everyone. My name is Zohaib Siddiqi and I'm a fifth-year neurology resident and a part of the Neurology® Resident and Fellow Section Editorial Board. I just finished interviewing Catarina Bernardes about her article, Clinical Reasoning: A 35-year-old Woman with Personality Change and Gait Impairment. Catarina, can you tell us the main points of the article? Dr. Catarina Bernardes: So in this article, we discussed the case of a 35-year-old woman who presented with a three-year history of walking difficulties. On examination, she had signs of a frontal temporal dysfunction, a dorsal lateral myelopathy, optic atrophy, and pes cavus. Her brain and spinal cord MRI was completely normal, but her son's brain MRI was being studied for spastic paraparesis showed signs of hypomyelination involving the subcortical U fibers. Given the suggestive inheritance pattern, we considered an X-linked leukoencephalopathy and central nervous system hypomyelination points to Pelizaeus-Merzbacher disease. Important learning points. When differentiating leukoencephalopathies, remember that hypomyelinating disorders often have less pronounced hypointensity on T2 and hypointensity on T1, and in demyelinating disorders, there is very prominent hyperintensity on T2 and hypointensity on T1. Also, Pelizaeus-Merzbacher is a hypomyelinating disorder affecting the subcortical U fibers, while X-linked adrenoleukodystrophy presents a demyelinating pattern sparing the subcortical U fibers and involving mainly the parietooccipital regions. Dr. Zohaib Siddiqi: Thanks so much for that summary, Catarina. A lot of learning points there. For those of you who want to learn more about the case, you can listen to the full-length podcast available now on all streaming platforms and find the article titled, Clinical Reasoning: A 35-year-old Woman with Personality Change and Gait Impairment on the Neurology® Resident Fellow Website. Thanks so much for joining today, and see you next time. 

PEM Currents: The Pediatric Emergency Medicine Podcast

Osteomyelitis in children is common enough to miss and serious enough to matter. In this episode of PEM Currents, we review a practical, evidence-based approach to pediatric acute hematogenous osteomyelitis, focusing on diagnostic strategy, imaging decisions including FAST MRI, and modern antibiotic management. Topics include age-based microbiology, empiric and pathogen-directed antibiotic selection with dosing, criteria for early transition to oral therapy, and indications for orthopedic and infectious diseases consultation. Special considerations such as MRSA, Kingella kingae, daycare clustering, and shortened treatment durations are discussed with an emphasis on safe, high-value care. Learning Objectives After listening to this episode, learners will be able to: Identify the key clinical, laboratory, and imaging findings that support the diagnosis of acute hematogenous osteomyelitis in children, including indications for FAST MRI and contrast-enhanced MRI. Select and dose appropriate empiric and pathogen-directed antibiotic regimens for pediatric osteomyelitis based on patient age, illness severity, and local MRSA prevalence, and determine when early transition to oral therapy is appropriate. Determine when consultation with orthopedics and infectious diseases is indicated, and recognize clinical features that warrant prolonged therapy or more conservative management. References Woods CR, Bradley JS, Chatterjee A, et al. Clinical practice guideline by the Pediatric Infectious Diseases Society and the Infectious Diseases Society of America: 2021 guideline on diagnosis and management of acute hematogenous osteomyelitis in pediatrics. J Pediatric Infect Dis Soc. 2021;10(8):801-844. doi:10.1093/jpids/piab027 Woods CR, Bradley JS, Chatterjee A, et al. Clinical practice guideline by the Pediatric Infectious Diseases Society and the Infectious Diseases Society of America: 2023 guideline on diagnosis and management of acute bacterial arthritis in pediatrics. J Pediatric Infect Dis Soc. 2024;13(1):1-59. doi:10.1093/jpids/piad089 Stephan AM, Platt S, Levine DA, et al. A novel risk score to guide the evaluation of acute hematogenous osteomyelitis in children. Pediatrics. 2024;153(1):e2023063153. doi:10.1542/peds.2023-063153 Alhinai Z, Elahi M, Park S, et al. Prediction of adverse outcomes in pediatric acute hematogenous osteomyelitis. Clin Infect Dis. 2020;71(9):e454-e464. doi:10.1093/cid/ciaa211 Burns JD, Upasani VV, Bastrom TP, et al. Age and C-reactive protein associated with improved tissue pathogen identification in children with blood culture-negative osteomyelitis: results from the CORTICES multicenter database. J Pediatr Orthop. 2023;43(8):e603-e607. doi:10.1097/BPO.0000000000002448 Peltola H, Pääkkönen M. Acute osteomyelitis in children. N Engl J Med. 2014;370(4):352-360. doi:10.1056/NEJMra1213956 Transcript This transcript was provided via use of the Descript AI application Welcome to PEM Currents, the Pediatric Emergency Medicine Podcast. As always, I'm your host, Brad Sobolewski, and today we're covering osteomyelitis in children. We're going to talk about diagnosis and imaging, and then spend most of our time where practice variation still exists: antibiotic selection, dosing, duration, and the evidence supporting early transition to oral therapy. We'll also talk about when to involve orthopedics, infectious diseases, and whether daycare outbreaks of osteomyelitis are actually a thing. So what do I mean by pediatric osteomyelitis? In children, osteomyelitis is most commonly acute hematogenous osteomyelitis. That means bacteria seed the bone via the bloodstream. The metaphysis of long bones is particularly vulnerable due to vascular anatomy that favors bacterial deposition. Age matters. In neonates, transphyseal vessels allow infection to cross into joints, increasing the risk of concomitant septic arthritis. In older children, those vessels involute, and infection tends to remain metaphyseal and confined to bone rather than spreading into the joint. For children three months of age and older, empiric therapy must primarily cover Staphylococcus aureus, which remains the dominant pathogen. Other common organisms include group A streptococcus and Streptococcus pneumoniae. In children six to 36 months of age, especially those in daycare, Kingella kingae is an important and often underrecognized pathogen. Kingella infections are typically milder, may present with lower inflammatory markers, and frequently yield negative routine cultures. Kingella is usually susceptible to beta-lactams like cefazolin, but is consistently resistant to vancomycin and often resistant to clindamycin and antistaphylococcal penicillins. This has direct implications for empiric antibiotic selection. Common clinical features of osteomyelitis include fever, localized bone pain, refusal to bear weight, and pain with movement of an adjacent joint. Fever may be absent early, particularly with less virulent organisms like Kingella. A normal white blood cell count does not exclude osteomyelitis. Only about one-third of children present with leukocytosis. CRP and ESR are generally more useful, particularly CRP for monitoring response to therapy. No single CRP cutoff reliably diagnoses or excludes osteomyelitis in children. While CRP is elevated in most cases of acute hematogenous osteomyelitis, the Pediatric Infectious Diseases Society and the Infectious Diseases Society of America note that high-quality data defining diagnostic thresholds are limited. A CRP above 20 milligrams per liter is commonly used to support clinical suspicion, with pooled sensitivity estimates around 80 to 85 percent, but no definitive value mandates the diagnosis. Lower values do not exclude disease, particularly in young children, as CRP is normal in up to 40 percent of Kingella kingae infections. CRP values tend to be higher in Staphylococcus aureus infections, especially MRSA, and higher levels are associated with complications such as abscess, bacteremia, and thrombosis, though specific cutoffs are not absolute. In summary, CRP is most useful for monitoring treatment response. It typically peaks two to four days after therapy initiation and declines rapidly with effective treatment, with a 50 percent reduction within four days seen in the majority of uncomplicated cases. Blood cultures should be obtained in all children with suspected osteomyelitis, ideally before starting antibiotics when feasible. In children, blood cultures alone can sometimes identify the pathogen. Plain radiographs are still recommended early, not because they're sensitive for acute osteomyelitis, but because they help exclude fracture, malignancy, or foreign body and establish a baseline. MRI with and without contrast is the preferred advanced imaging modality. MRI confirms the diagnosis, defines the extent of disease, and identifies complications such as subperiosteal abscess, physeal involvement, and concomitant septic arthritis. MRI findings can also guide the need for surgical consultation. Many pediatric centers now use FAST MRI protocols for suspected osteomyelitis, particularly from the emergency department. FAST MRI uses a limited sequence set, typically fluid-sensitive sequences like STIR or T2 with fat suppression, without contrast. These studies significantly reduce scan time, often avoid the need for sedation, and retain high sensitivity for bone marrow edema and soft tissue inflammation. FAST MRI is particularly useful when the clinical question is binary: is there osteomyelitis or not? It's most appropriate in stable children without high concern for abscess, multifocal disease, or surgical complications. If FAST MRI is positive, a full contrast-enhanced MRI may still be needed to delineate abscesses, growth plate involvement, or adjacent septic arthritis. If FAST MRI is negative but clinical suspicion remains high, further imaging may still be necessary. The Pediatric Infectious Diseases Society and the Infectious Diseases Society of America recommend empiric antibiotic selection based on regional MRSA prevalence, patient age, and illness severity, with definitive therapy guided by culture results and susceptibilities. Empiric therapy should never be delayed in an ill-appearing or septic child. In well-appearing, stable children, antibiotics may be briefly delayed to obtain imaging or tissue sampling, but this requires close inpatient observation. For children three months and older with non–life-threatening disease, empiric therapy hinges on local MRSA rates. In regions with low community-acquired MRSA prevalence, generally under 10 percent, reasonable empiric options include cefazolin, oxacillin, or nafcillin. When MRSA prevalence exceeds 10 to 20 percent, empiric therapy should include an MRSA-active agent. Clindamycin is appropriate when local resistance rates are low, while vancomycin is preferred when clindamycin resistance is common or the child has had significant healthcare exposure. For children with severe disease or sepsis, vancomycin is generally preferred regardless of local MRSA prevalence. Some experts recommend combining vancomycin with oxacillin or nafcillin to ensure optimal coverage for MSSA, group A streptococcus, and MRSA. In toxin-mediated or high-inoculum infections, the addition of clindamycin may be beneficial due to protein synthesis inhibition. Typical IV dosing includes cefazolin 100 to 150 milligrams per kilogram per day divided every eight hours; oxacillin or nafcillin 150 to 200 milligrams per kilogram per day divided every six hours; clindamycin 30 to 40 milligrams per kilogram per day divided every six to eight hours; and vancomycin 15 milligrams per kilogram every six hours for serious infections, with appropriate monitoring. Ceftaroline or daptomycin may be considered in select MRSA cases when first-line agents are unsuitable. For methicillin-susceptible Staphylococcus aureus, first-generation cephalosporins or antistaphylococcal penicillins remain the preferred parenteral agents. For oral therapy, high-dose cephalexin, 75 to 100 milligrams per kilogram per day divided every six hours, is preferred. Clindamycin is an alternative when beta-lactams cannot be used. For clindamycin-susceptible MRSA, clindamycin is the preferred IV and oral agent due to excellent bioavailability and bone penetration, and it avoids the renal toxicity associated with vancomycin. For clindamycin-resistant MRSA, vancomycin or ceftaroline are preferred IV agents. Oral options are limited, and linezolid is generally the preferred oral agent when transition is possible. Daptomycin may be used parenterally in children older than one year without pulmonary involvement, typically with infectious diseases and pharmacy input. Beta-lactams remain the drugs of choice for Kingella kingae, Streptococcus pyogenes, and Streptococcus pneumoniae. Vancomycin has no activity against Kingella, and clindamycin is often ineffective. For Salmonella osteomyelitis, typically seen in children with sickle cell disease, third-generation cephalosporins or fluoroquinolones are used. In underimmunized children under four years, consider Haemophilus influenzae type b, with therapy guided by beta-lactamase production. Doxycycline has not been prospectively studied in pediatric acute hematogenous osteomyelitis. There are theoretical concerns about reduced activity in infected bone and risks related to prolonged therapy. While short courses are safe for certain infections, the longer durations required for osteomyelitis increase the risk of adverse effects. Doxycycline should be considered only when no other active oral option is available, typically in older children, and with infectious diseases consultation. It is not appropriate for routine treatment. Many hospitals automatically consult orthopedics when children are admitted with osteomyelitis, and this is appropriate. Early orthopedic consultation should be viewed as team-based care, not failure of medical management. Consult orthopedics when MRI shows abscess or extensive disease, there is concern for septic arthritis, the child fails to improve within 48 to 72 hours, imaging suggests devitalized bone or growth plate involvement, there is a pathologic fracture, the patient is a neonate, or diagnostic bone sampling or operative drainage is being considered. Routine surgical debridement is not required for uncomplicated cases. Infectious diseases consultation is also often automatic and supported by guidelines. ID is particularly valuable for antibiotic selection, dosing, IV-to-oral transition, duration decisions, bacteremia management, adverse reactions, and salvage regimens. Even in straightforward cases, ID involvement often facilitates shorter IV courses and earlier oral transition. Osteomyelitis is generally not contagious, and clustering is uncommon for Staphylococcus aureus. Kingella kingae is the key exception. It colonizes the oropharynx of young children and spreads via close contact. Clusters of invasive Kingelladisease have been documented in daycare settings. Suspicion should be higher in children six to 36 months from the same daycare, with recent viral illness, mild systemic symptoms, refusal to bear weight, modest CRP elevation, and negative routine cultures unless PCR testing is used. Public health intervention is not typically required, but awareness is critical. There is no minimum required duration of IV therapy for uncomplicated acute hematogenous osteomyelitis. Transition to oral therapy should be based on clinical improvement plus CRP decline. Many children meet criteria within two to six days. Oral antibiotics must be dosed higher than standard outpatient regimens to ensure adequate bone penetration. Common regimens include high-dose cephalexin, clindamycin, or linezolid in select cases. The oral agent should mirror the IV agent that produced clinical improvement. Total duration is typically three to four weeks, and in many cases 15 to 20 days is sufficient. MRSA infections or complicated cases usually require four to six weeks. Early oral transition yields outcomes comparable to prolonged IV therapy with fewer complications. Most treatment-related complications occur during parenteral therapy, largely due to catheter-related issues. Take-home points: osteomyelitis in children is a clinical diagnosis supported by labs and MRI. Empiric antibiotics should be guided by age, illness severity, and local MRSA prevalence. Early transition to high-dose oral therapy is safe and effective when clinical response and CRP support it. Orthopedics and infectious diseases consultation improve care and reduce variation. FAST MRI is changing how we diagnose osteomyelitis. Daycare clustering is uncommon except with Kingella kingae. That's all for this episode. If there are other topics you'd like us to cover, let me know. If you have the time, leave a review on your favorite podcast platform. It helps more people find the show and learn from it. For PEM Currents, this has been Brad Sobolewski. See you next time.    

Vroči mikrofon
Zakaj na televiziji ne najdem Dončićeve tekme?

Vroči mikrofon

Play Episode Listen Later Dec 16, 2025 20:52


Marsikdo se je z novo sezono severnoameriške košarkarske lige NBA znašel pred televizijskim zaslonom, kjer pa tekem ni mogel spremljati. V svetu športnih pravic se spremembe dogajajo pogosto, a tokrat so posledice zelo občutne tudi za gledalce v Sloveniji. Z začetkom nove sezone se prenosi lige NBA v Sloveniji ne predvajajo več na programu Arena Sport, temveč na programu Sportklub. Arena Sport je vključen v ponudbo večine večjih operaterjev: Telekom Slovenije, T2, A1 in drugih, medtem ko je Sportklub na voljo izključno pri Telemachu.Gre za običajen tržni mehanizem športnih pravic, zatrjujejo slovenski operaterji, v praksi pa to pomeni, da je del uporabnikov čez noč ostal brez vsebine, ki je bila doslej samoumevno del njihove naročnine. Nekateri so naročniške pakete sklenili tudi izključno zaradi teh prenosov. Kdo je v takšnih primerih odgovoren? Kaj lahko naročniki zahtevajo, ko se vsebina, zaradi katere so sklenili paket, nenadoma umakne? In ali imamo v Sloveniji sploh mehanizme, ki bi uporabnike v takih primerih zaščitili? Sogovorniki: Tomaž Šaunik, poslušalec, ki pri svojem ponudniku nima dostopa do Arene Sport Luka Štucin, odgovorni urednik televizije Arena Sport Boštjan Okorn, Zveza potrošnikov Slovenije Marko Simeunovič, pomočnik direktorja televizije Sportklub Tomaž Ambrožič, strokovnjak za športni marketing in direktor agencije Sport Media Focus Marko Milosavljević, profesor novinarstva in medijske regulacije na Fakulteti za družbene vede Univerze v Ljubljani

Obviously, I’m not funny/Unexpectedly Gruntled

Intro, T2 the interview, the first guest, heart stuff, esp, anxieties and the playlist.

Fejmiči
Podcast Fejmiči - #289 - Katja Stojnić: "Ne moremo imeti radia, ki bi zadovoljil vse."

Fejmiči

Play Episode Listen Later Dec 13, 2025 68:05


Naš najbolj prijazen pokrovitelj T2 in njihova super ponudba Oranžni King: https://www.t-2.net/paketi/oranzni-kingFejmrč na https://www.fejmici.si/Vaše težave: podcast.fejmici@gmail.comPoljubna enkratna donacija na: ⁠https://tinyurl.com/y2uyljhm⁠Mesečna finančna podpora možna na:3€ - ⁠https://tinyurl.com/yxrkqgbc⁠5€ - ⁠https://tinyurl.com/y63643l5⁠8€ - ⁠https://tinyurl.com/y62ywkmt⁠Motitelji:- Gašper Bergant⁠https://www.gasperbergant.si ⁠⁠https://www.instagram.com/gasper.bergant/  ⁠- Žan Papič⁠https://www.zanpapic.si ⁠⁠https://www.instagram.com/zanpapi/  ⁠Produkcija: Warehouse Collective⁠https://www.warehousecollective.si⁠Grafična podoba: Artex⁠https://www.facebook.com/artextisk

The SWAMP
Terminator 2: Judgement Day

The SWAMP

Play Episode Listen Later Dec 11, 2025 77:24


JC. James Cameron? John Connor?? Jesus Christ??? Husband of the Pod Hank joins us this week to discuss a Superior Sequel, T2. Sorry for some crunchy audio and even crunchier takes. Follow Henry on LetterboxdCreating the T-1000 Effects for TERMINATOR 2: JUDGMENT DAYSend us a textSWAMP stuff:TikTok: @theswamppodcastInstagram: @theswamppodBluesky: @theswamppodcast.bsky.socialYouTubeDara's Letterboxd Emily's Letterboxd Our website: https://www.the-swamp-podcast.com/Email: theswamppod@gmail.com

T2 Hubcast
Navigating Leadership: The Six Styles for Situational Success

T2 Hubcast

Play Episode Listen Later Dec 8, 2025 30:59


In this episode of the People Performance Podcast, T2 consultants James Cooper and Spencer Locker, deep-dive into leadership styles based on the situational leadership model used by T2. The key takeaway is that effective leaders must be able to adapt and deploy the most appropriate leadership style for a given situation and the mindset of the person they are leading, rather than relying on a single, default style.The six leadership styles discussed are:Visionary : Getting people behind the long-term dream or "flag on the hill". It sells the why without giving day-to-day steps. Deploying it inappropriately can be ineffective if people are missing strategy or need immediate answers.Amiable : Focuses on peace, harmony, and promoting trust within the team and environment (psychological safety). Coaching : Utilising coach-like skills for development and improvement. It involves helping people find their own ways to address strengths and weaknesses. It is deployed when people are open to development but may not be performing as desired.Collaborative : Proactively bringing people together to be inclusive and involve them in decision-making, especially in newly established but knowledgeable teams. This style can establish a collaborative culture where the leader may eventually step back to be just the decision-maker.Pace Setting : Setting high standards and moving at pace, but only when appropriate and with competent people. It should not be mistaken for micromanaging; it is about providing high-quality intelligence and giving people the freedom to apply themselves. It is used to challenge and push people beyond competency to avoid complacency.Directive : Characterised by a lack of ambiguity and absolute clarity, not aggression or confrontation. It's a "call to action" and is appropriate in critical situations, like emergency services, where clear instructions are paramount. In a performance context, it gives a clear choice with consequences for growth or further conversation.Social Links Instagram – ⁠https://www.instagram.com/peopleperformancepodcast/⁠LinkedIn – ⁠https://www.linkedin.com/company/t2-thepeopleperformancepeople⁠TikTok – ⁠https://www.tiktok.com/@peopleperformancepod⁠

Fejmiči
Podcast Fejmiči - #288 - Katarina Mala: "Nisem se še znucala."

Fejmiči

Play Episode Listen Later Dec 6, 2025 67:58


Naš najbolj prijazen pokrovitelj T2 in njihova super ponudba Najboljši paket T-2 TV+NET: https://www.t-2.net/paketi/t2-tvnetFejmrč na https://www.fejmici.si/Vaše težave: podcast.fejmici@gmail.comPoljubna enkratna donacija na: ⁠https://tinyurl.com/y2uyljhm⁠Mesečna finančna podpora možna na:3€ - ⁠https://tinyurl.com/yxrkqgbc⁠5€ - ⁠https://tinyurl.com/y63643l5⁠8€ - ⁠https://tinyurl.com/y62ywkmt⁠Motitelji:- Gašper Bergant⁠https://www.gasperbergant.si ⁠⁠https://www.instagram.com/gasper.bergant/  ⁠- Žan Papič⁠https://www.zanpapic.si ⁠⁠https://www.instagram.com/zanpapi/  ⁠Produkcija: Warehouse Collective⁠https://www.warehousecollective.si⁠Grafična podoba: Artex⁠https://www.facebook.com/artextisk

The Real Estate Crowdfunding Show - DEAL TIME!
What RIAs Really Want From Real Estate

The Real Estate Crowdfunding Show - DEAL TIME!

Play Episode Listen Later Dec 2, 2025 55:01


Jeff Brown has spent the last 15 years building exactly the kind of platform most sponsors say they want and very few actually execute: niche, disciplined, and trusted by the wealth-management channel.   As founder and CIO of T2 Capital Management, he's grown a $1bn platform focused on three things: bridge lending, student housing, and B/C multifamily 'on the banks of the Mississippi.' Most of his capital comes from RIAs – a channel many sponsors talk about but rarely crack.   In our conversation, we talked about what it really looks like when investors are bruised, liquidity is scarce, and the opportunity set is quietly improving.   Here are five questions Jeff answered that matter for anyone raising or allocating equity today: What separates a real bridge lender from the "tourists" who entered the space in the last cycle? How do you underwrite B/C multifamily and workforce housing when markets are working through a supply glut from the ZIRP era? What's actually happening inside student housing? Why have RIAs made T2 their real estate allocation? How should investors think about 401(k) access to private assets? If you're trying to make sense of where capital will actually move in the next phase of this cycle and what it will reward, this episode is worth your time.   Jeff is candid about the scars, clear about the opportunities, and refreshingly sober about what it takes to earn and keep investor trust.   Tune in to the full discussion with Jeff Brown of T2 Capital Management to pressure-test your own thesis for the next leg of the market.   *** In this series, I cut through the noise to examine how shifting macroeconomic forces and rising geopolitical risk are reshaping real estate investing.   With insights from economists, academics, and seasoned professionals, this show helps investors respond to market uncertainty with clarity, discipline, and a focus on downside protection.    Subscribe to my free newsletter for timely updates, insights, and tools to help you navigate today's volatile real estate landscape. You'll get: Straight talk on what happens when confidence meets correction - no hype, no spin, no fluff. Real implications of macro trends for investors and sponsors with actionable guidance. Insights from real estate professionals who've been through it all before. Visit GowerCrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

Born To Watch - A Movie Podcast
Back to the Future Part 2 (1989)

Born To Watch - A Movie Podcast

Play Episode Listen Later Dec 2, 2025 96:36


Strap in and charge up the Mr Fusion, because this week on Born To Watch, the boys head back, forward and sideways through time with our full Back to the Future Part 2 (1989) Review. Whitey, G Man and Will settle into the DeLorean for one of the most ambitious sequels of the 1980s, breaking down timelines, hoverboards, self-lacing Nikes and all the glorious 80s optimism jammed into Robert Zemeckis' wild ride.The episode kicks off with the crew riffing on 1989 as a powerhouse movie year, then quickly dives into how Back to the Future Part   2 faced enormous expectations. With a to be continued tease at the end of the original, fans were primed, and the pressure was real. As the boys say, sequels rarely outshine their predecessors, but every now and then you get an Empire Strikes Back or a T2. So where does this one land?Whitey shares how the film was a childhood favourite, the one he rewatched the most, and how time has shifted his appreciation back to the original. Gow reveals he saw it at the cinema on release and has clocked well over 15 viewings since, instantly transported by Alan Silvestri's iconic score. Will talks about how the franchise has simply always been there, one of those movies that defined growing up.From there, the episode fires through the good, the bad and the very strange. There's deep love for the hoverboard, the power-lace Nikes, and that brilliant rooftop confrontation where Marty lures Biff over the edge before swooping up in the DeLorean. The crew gives full credit to the groundbreaking split-screen effects, the energy of Michael J. Fox juggling multiple characters, and the perfect dual performance from Fox and Christopher Lloyd, who are operating at peak one-two punch level.They also dig into the weird bits the film never fully explains. Could Old Biff actually operate the DeLorean? Why does he get sick travelling through time when no one else ever has? Why do Jennifer and Jennifer faint from seeing each other, but Biff does not? How does Marty not realise Hill Valley 1985 has turned into a dystopian biker slum the moment he steps out of the car?From Jaws 19 to the brilliant Jaws VHS window cameo, from Indiana Jones nods to manure trucks, the boys unpack every Easter egg this film throws at you. And of course, there's a big chat about whether Biff Tannen's alternate 1985 persona is really just 80s Donald Trump in a green tracksuit. (Spoiler, yes.)The episode also dives into box office numbers, casting trivia, Elizabeth Shue stepping in as Jennifer, and some cracking tangents, including Huey Lewis, yacht rock, Stranger Things, The Little Mermaid, and even John Farnham fronting LRB.By the time the boys reach question time, they've covered everything from the butterfly effect through to whether a single rich bloke can really break the fabric of time. It's pure Born To Watch chaos, big laughs and deep nostalgia for one of the great sequels of our generation.If you love time travel, manure trucks and three blokes talking absolute cinematic nonsense, make sure you follow Born To Watch on Spotify and Apple. Drop us a five-star review, send us a voicemail at borntowatch.com.au and buckle up for the next kickass credit song from the House Band. Great Scott, get on board! #BornToWatch #BackToTheFuture2 #MovieReview #PodcastAustralia #80sMovies #MichaelJFox #ChristopherLloyd #FilmPodcast #RetroMovies #DeLorean

Fejmiči
Podcast Fejmiči - #287 - Ciril Komotar: "Avte cenim od prvega do zadnjega."

Fejmiči

Play Episode Listen Later Nov 29, 2025 76:47


Naš najbolj prijazen pokrovitelj T2 in njihova super ponudba T-2 Ščit: https://www.t-2.net/t-2-scit-za-varnost-na-internetuFejmrč na https://www.fejmici.si/Vaše težave: podcast.fejmici@gmail.comPoljubna enkratna donacija na: ⁠https://tinyurl.com/y2uyljhm⁠Mesečna finančna podpora možna na:3€ - ⁠https://tinyurl.com/yxrkqgbc⁠5€ - ⁠https://tinyurl.com/y63643l5⁠8€ - ⁠https://tinyurl.com/y62ywkmt⁠Motitelji:- Gašper Bergant⁠https://www.gasperbergant.si ⁠⁠https://www.instagram.com/gasper.bergant/  ⁠- Žan Papič⁠https://www.zanpapic.si ⁠⁠https://www.instagram.com/zanpapi/  ⁠Produkcija: Warehouse Collective⁠https://www.warehousecollective.si⁠Grafična podoba: Artex⁠https://www.facebook.com/artextisk

Fejmiči
Podcast Fejmiči - #286 - Dejan Fabčič: "Ob tej medalji sem doživel največja čustva v življenju."

Fejmiči

Play Episode Listen Later Nov 22, 2025 78:15


Naš najbolj prijazen pokrovitelj T2 in njihova super ponudba Oranžni King: https://www.t-2.net/paketi/oranzni-kingFejmrč na https://www.fejmici.si/Vaše težave: podcast.fejmici@gmail.comPoljubna enkratna donacija na: ⁠https://tinyurl.com/y2uyljhm⁠Mesečna finančna podpora možna na:3€ - ⁠https://tinyurl.com/yxrkqgbc⁠5€ - ⁠https://tinyurl.com/y63643l5⁠8€ - ⁠https://tinyurl.com/y62ywkmt⁠Motitelji:- Gašper Bergant⁠https://www.gasperbergant.si ⁠⁠https://www.instagram.com/gasper.bergant/  ⁠- Žan Papič⁠https://www.zanpapic.si ⁠⁠https://www.instagram.com/zanpapi/  ⁠Produkcija: Warehouse Collective⁠https://www.warehousecollective.si⁠Grafična podoba: Artex⁠https://www.facebook.com/artextisk

Fitness Confidential with Vinnie Tortorich
Questioning the Narratives - Episode 2725

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later Nov 19, 2025 62:36


Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more. https://vinnietortorich.com/2025/11/questioning-the-narratives-episode-2725 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Questioning the Narratives Vinnie just returned from vacation. (3:00) They discuss how the climate change debate has developed over the years. (10:00) The conversation shifts to panda behavior and their lack of reproductive interest. (21:00) Regenerative farming and preserving topsoil are essential, whether you eat meat or not. They also talk about celebrity children making speeches about environmental and health issues. (25:00) "Fat: A Documentary" includes the story of Dr. Gary Fettke and how he learned to help T2 diabetics avoid amputations of their damaged limbs. (28:00) Vinnie shares an encounter he had with a guy about vitamins. (43:00) He specifically talks about magnesium and choosing the proper forms and ratios. (46:00) They also discuss business at Pure Vitamin Club. Vinnie finally shares his experience with his first pina colada. (1:00:00) Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Fejmiči
Podcast Fejmiči - #285 - Ervin Hladnik Milharčič: "Sem poznavalec Bližnjega vzhoda."

Fejmiči

Play Episode Listen Later Nov 15, 2025 78:09


Naš najbolj prijazen pokrovitelj T2 in njihova super ponudba Najboljši paket T-2 TV in NET: https://www.t-2.net/paketi/t2-tvnetFejmrč na https://www.fejmici.si/Vaše težave: podcast.fejmici@gmail.comPoljubna enkratna donacija na: ⁠https://tinyurl.com/y2uyljhm⁠Mesečna finančna podpora možna na:3€ - ⁠https://tinyurl.com/yxrkqgbc⁠5€ - ⁠https://tinyurl.com/y63643l5⁠8€ - ⁠https://tinyurl.com/y62ywkmt⁠Motitelji:- Gašper Bergant⁠https://www.gasperbergant.si ⁠⁠https://www.instagram.com/gasper.bergant/  ⁠- Žan Papič⁠https://www.zanpapic.si ⁠⁠https://www.instagram.com/zanpapi/  ⁠Produkcija: Warehouse Collective⁠https://www.warehousecollective.si⁠Grafična podoba: Artex⁠https://www.facebook.com/artextisk

Fejmiči
Podcast Fejmiči - #284 - Vid Valič: "Chat GPT je smrt za kondicijo komika."

Fejmiči

Play Episode Listen Later Nov 8, 2025 71:26


Naš najbolj prijazen pokrovitelj T2 in njihova super ponudba Pripravljeni na prihodnost: https://www.t-2.net/pripravljeni-na-prihodnost-zanesljivih-povezavFejmrč na https://www.fejmici.si/Vaše težave: podcast.fejmici@gmail.comPoljubna enkratna donacija na: ⁠https://tinyurl.com/y2uyljhm⁠Mesečna finančna podpora možna na:3€ - ⁠https://tinyurl.com/yxrkqgbc⁠5€ - ⁠https://tinyurl.com/y63643l5⁠8€ - ⁠https://tinyurl.com/y62ywkmt⁠Motitelji:- Gašper Bergant⁠https://www.gasperbergant.si ⁠⁠https://www.instagram.com/gasper.bergant/  ⁠- Žan Papič⁠https://www.zanpapic.si ⁠⁠https://www.instagram.com/zanpapi/  ⁠Produkcija: Warehouse Collective⁠https://www.warehousecollective.si⁠Grafična podoba: Artex⁠https://www.facebook.com/artextisk

Mega64 Movie Club
Mega64 Movie Club #151 - T2 Trainspotting

Mega64 Movie Club

Play Episode Listen Later Nov 5, 2025 64:21


When we say T2 what movie do you think of? That's right! The sequel to the 1996 classic Trainspotting! Just the original cast we all reunited (looking a little older) to record the follow up to the movie club we did way back in June of 2023. Come join us wont you?

The Lifetime Athlete
Ep416 – Training Talk November 2025

The Lifetime Athlete

Play Episode Listen Later Nov 3, 2025 27:33


It’s that time again. The oh so delightful opportunity to preview this month’s T2 workouts and to talk about exciting topics in this Training for LIFE journey! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…

Find Your Edge
Ironman NC 70.3 Triathlon: Insider Tips with the Race Director

Find Your Edge

Play Episode Listen Later Oct 16, 2025 54:04 Transcription Available


Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.• why the date follows the tide charts• what makes the swim fast yet technical• warm-up workarounds without water access• transition bags, no buckets, no solo cups• bike course winds, counterflow, highway loop• grated bridges with strict no-aero, no-pass rules• T2 on a slant and fast setups• run course tweaks and the Riverwalk finish vibe• community impact, volunteers, and local giving• practical travel, lodging, and packing tips• athlete food plan and dietary options• respect for neighborhoods and facilitiesIf you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist. Send us a text Support the show

Ask Noah Show
Episode 463: Ask Noah Show 463

Ask Noah Show

Play Episode Listen Later Oct 15, 2025 53:55


This week we answer your questions, then dig into OpenShift vs. Kubernetes operators, give some updated options for email hosting, and talk about the dangers of Ai. -- During The Show -- 00:50 Intro AI war stories Content Warning Dangers of AI AIs are sycophants 10:00 News Wire ClamAV 1.5 - gbhackers.com (https://gbhackers.com/clamav-1-5-0-released) Wireshark 4.6 - wireshark.org (https://www.wireshark.org/docs/relnotes/wireshark-4.6.0) KDE Frameworks 6.19 - kde.org (https://kde.org/announcements/frameworks/6/6.19.0) Qt 6.10 - qt.io (https://www.qt.io/blog/qt-6.10-released) 6.16 - kernelnewbies.org (https://kernelnewbies.org/Linux_6.16) NordVPN - techradar.com (https://www.techradar.com/vpn/vpn-services/nordvpn-just-made-its-linux-gui-app-open-source-and-theres-more-on-the-way) T2 25.10 - level1techs.com (https://forum.level1techs.com/t/t2-linux-25-10-never-obsolete-keeps-32-bit-and-big-endian-risc-alive/238216) Ubuntu 25.10 - canonical.com (https://canonical.com/blog/canonical-releases-ubuntu-25-10-questing-quokka) Linux Mint LMDE 7 - phoronix.com (https://www.phoronix.com/news/Linux-Mint-LMDE-7) Winux W10EOL - betanews.com (https://betanews.com/2025/10/13/rip-windows-10-winux-w10eol-is-the-windows-11-clone-that-runs-on-linux-and-makes-your-old-pc-feel-new-again) Nezha Gh0st RAT - thehackernews.com (https://thehackernews.com/2025/10/chinese-hackers-weaponize-open-source.html) Secure Boot Bypass - bleepingcomputer.com (https://www.bleepingcomputer.com/news/security/secure-boot-bypass-risk-on-nearly-200-000-linux-framework-sytems) ksmbd File System Vulnerability - cyberpress.org (https://cyberpress.org/linux-kernel-ksmbd-filesystem-vulnerability) Kali Linux 2025.3 Gemini CLI - linkedin.com (https://www.linkedin.com/pulse/kali-linux-20253-introduces-gemini-cli-automate-qmd4e) React Foundation - techzine.eu (https://www.techzine.eu/news/devops/135353/meta-transfers-react-to-linux-foundation) 11:45 OpenShift vs. Kubernetes Operators - Tiny OpenShift Helm Chart Operators OKD 20:30 Email - JJ_4884 Proton Mail Email aliases Zero inbox Kanban swim lanes Why Steve manages things Fastmail Mail in a Box 46:20 Analog Audio Recordings Saving cassette audio Will you be able to open things in the future? Quality Dual head tape deck -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/463) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed)

El Rincón De Los Errores
Episodios favoritos: El maravilloso error de enamorarse - Alán Estrada | El rincón de los errores - T2

El Rincón De Los Errores

Play Episode Listen Later Oct 2, 2025 75:31


Y con nuestro estimado, Alan Estrada, productor, actor e influencer; damos inicio a la Segunda Temporada de tu espacio favorito "El rincón de los errores"Disfruta de este episodio y conoce sobre el maravilloso error de enamorarse, seguramente amarás este episodio como los de la segunda temporada.¡Bienvenidxs a la T2! Hosted on Acast. See acast.com/privacy for more information.

The Science of Everything Podcast
Episode 154: Magnetic Resonance Imaging

The Science of Everything Podcast

Play Episode Listen Later Sep 23, 2025 91:46


An overview of Magnetic Resonance Imaging (MRI), beginning from the basic physics of nuclear magnetic resonance, and covering the use of radiowaves to excite nuclear spin states, and the T1 and T2 modes of relaxation. We then explore how these phenomena are used to produce 3d images, including magnetic field gradients, frequency encoding, phase encoding, and Fourier transforms. We conclude with a discussion of functional imaging, including the haemodynamic response, the BOLD signal, echo planar imaging, and the steps of preprocesing. Recommended pre-listening is Episode 14: Principles of Quantum Mechanics, and Episode 61: Magnetism. If you enjoyed the podcast please consider supporting the show by making a PayPal donation or becoming a Patreon supporter. https://www.patreon.com/jamesfodor https://www.paypal.me/ScienceofEverything

The TriDot Podcast
Bike to Run: Transform Your Triathlon T2

The TriDot Podcast

Play Episode Listen Later Sep 15, 2025 64:12


Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready for a run while wrapping up your ride and finding your transition spot fast to practicing the sequence of changing your gear quickly and what amenities the coaches recommend you use or skip in the transition area, Ben and Elizabeth share practical tips and real-world strategies to streamline your next race. Plus, enjoy some unforgettable stories from their own triathlon journeys. Whether you're a first-timer or a seasoned racer, this episode will help you move from biking to running like a pro.