Podcasts about capable the hidden challenges

Book a call to learn if working together to create a holistic flow of income is something that you'd align withJohn Allen Mollenhauer nicknamed “JAM,” is a lifelong and driven entrepreneur. In the first half of his career, he appeared to be thriving on the surface, but internally, he struggled with excessive stress and fatigue. This took a toll on his health, success, relationships, and overall well-being, accelerating the aging process and impacting his longevity. However, everything changed when he discovered the potential of optimal living and embraced a new lifestyle. JAM became proactive in accelerating energy recovery, tapping into the flow state, and effectively managing his energy. Today, JAM is not only a more successful entrepreneur but also a coauthor of the book "The Curse of the Capable—The Hidden Challenges to Living a Balanced and Health High Achieving Life." He collaborated with Harvard Psychologist Arthur Ciaramicoli, PhD, and Superbowl MVP Phil Simms on this project and will be publishing the second addition circa 2025. Additionally, JAM is the founder of Regenus Centers, a performance wellness center that helps individuals unlock their body's resilience to bounce back from stress, pain, and fatigue. He also teaches driven achievers-types how to live the high-Performance Lifestyle®. Outside of his professional endeavors, JAM is happily married and has two children. He is on a mission to help people change, improve, and optimize their lifestyles, with added emphasis on aligning our habits with a healthy ecosystem.Connect with John: https://www.performancelifestyle.com/Waterless Beauty & Olive Leaf Based Internals From Olive Tree People (Oliveda)Join Holistic Wellness SocietyBook A Free Wellness or Business ChatShop Beautycounter Clean CosmeticsUse code “CLEANFORALL20” for 20% for first time clients Connect with Stacey: Stacey on InstagramStacey's Website https://www.theherbanfarmacy.com/

Triumph of Diversity: Dr. Arthur P. CiaramicoliHave we come to a time where differences in color, religion, sexuality, or nationality are seen as threats to our way of life? Has exclusion and lack of interest in those suffering in other parts of the world become a way to protect us from our fears? When we close the door to those who seem dissimilar, we limit our potential for growth. Diversity expands the mind and enriches the soul; it is the antidote to groupthink. Dr. Ciaramicoli analyzes prejudice by tracing it to personal origins and relates true stories of courageous individuals who have overcome hatred, cruelty and sadism to become open-minded, loving resilient people. He re-emphasizes that we are in desperate need of those who unite rather than those who ostracize.Dr. Ciaramicoli is the author of The Triumph of Diversity: Rejoice In and Benefit from the Interconnectedness of Humankind. The Soulful Leader: Success with Authenticity, Integrity and Empathy. The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience which has just been published in China. He also authored Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life , The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life ,and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love , which is now published in 7 languages. He has also authored the Anti-Anxiety app, Anti-Depression App and workbooks Transforming Anxiety into Joy: A Practical Workbook to Gain Emotional Freedom (2012) and Changing Your Inner Voice: A Journey through Depression to Truth and Love (2012) in collaboration with www.Soundmindz.orgLearn more about Simran here:www.iamsimran.comwww.1111mag.com/

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience, The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life, Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life  and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love, which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism. You can follow his daily insights at www.twitter.com/docapc.

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is a member of the American Psychological Association and the Massachusetts Psychological Association. He is a contributor to The Creative Living Foundation, was formerly the Chief Medical Officer of Soundmindz.org and is also in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is the author of The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life, Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love. Dr. Ciaramicoli’s latest book, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.www.balanceyoursuccess.com

This week on Relationships 2.0 my guest is Arthur Ciaramicoli PhD author of The Stress Solution. We discuss the stressful period we all endured during the Presidential campaign and election, as well as the challenges we continue to face individually and collectively. Many relationships are strained and need to be healed. So, I thought it would be a good time to discuss the importance of compassion, character and values. We need to find ways to come together rather than grow further apart. My guest: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is also a seasoned media expert. He has appeared on CNN, CNNfn, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satellite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and more than two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM stations. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016), The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism (Bantam 2000).

This week on Relationships 2.0 my guest is Arthur Ciaramicoli, EdD, PhD (part 3) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. Our conversation is specifically focused on prejudice and bias and the link to increased stress. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016),The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life(Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism(Bantam 2000). Dr. Ciaramicoli lives in a suburb of Boston with his wife of 37 years. His newsletter, blog comments and contact information are available at his web site,www.BalanceYourSuccess.com. You can follow his daily insights at www.twitter.com/docapc.

This week on Relationships 2.0 my guest is Arthur P. Ciaramicoli, EdD, PhD author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. This is part 2 of our chat about his book. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016), The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism (Bantam 2000). Dr. Ciaramicoli lives in a suburb of Boston with his wife of 37 years. His newsletter, blog comments and contact information are available at his web site, www.BalanceYourSuccess.com. You can follow his daily insights at www.twitter.com/docapc.

Aired Sunday, 24 July 2016, 9:00 PM ETThe amount of stress in America and throughout the world today is rapidly rising. We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy.We know that personal and professional success does not come without sacrifice, but it should not ruin our health and leave our relationships devoid of love and intimacy.Joining Sylvia on today’s show is Dr. Arthur P. Ciaramicoli, a licensed clinical psychologist. Dr. Ciaramicoli will share how you can use empathy to calm the emotional brain and strategies based on Cognitive Behavioral Therapy that correct distorted stressful thinking and thoughts.About the Guest Dr. Arthur P. CiaramicoliArthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist and is the Chief Medical Officer of soundmindz.org. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association.Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, a lecturer for the American Cancer Society, the Chief Psychologist at Metrowest Medical Center, and the Director of the Metrowest Counseling Center, and Director of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts.Dr. Ciaramicoli is the author of a number of books, including but are not limited to: The Stress Solution: Using Empathy and Cognitive Behavior Therapy to Reduce Anxiety and Develop Resilience; The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life; Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life; and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love, which is now published in 7 languages.Dr. Ciaramicoli has appeared on CNN, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satellite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and over two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM stations.Dr. Ciaramicoli lives in a suburb of Boston with his wife and two daughters.For more information about Dr. Arthur P. Ciaramicoli, please visit: www.BalanceYourSuccess.com

Leave us a review at http://www.openskyfitness.com/review On this week's Open Sky Fitness Podcast, Rob  had the chance to sit down and talk with John Allen Mollenhaur about how we can end our performance anxiety and begin living a performance lifestyle. For anyone who compares themselves to other people; has an addiction to becoming the best without giving themselves a rest; or is constantly fighting a mental battle about who they are- this is a great interview to listen to today. It's a great reminder of the importance of taking care of ourselves: it's great to have goals, but you need to be gentle with yourself and take care of your body and mind. Known as “John Allen” or by his initials “JAM,” John Allen Mollenhauer is the founder of Performance Lifestyle, Inc., a transformational education, training, and coaching company that helps entrepreneurs and business professionals recover from burnout and adopt the lifestyle mindset and skill set all balanced and healthy, high-achieving people know and live by. As a seasoned entrepreneur who’s experienced the stress, exhaustion, and fatigue of modern work life, JAM has become one of the leading Performance Lifestyle Advisors worldwide. He specializes in the evolutionary science of flow and personal energy management for breakthrough performance and quality of life. We'll be having a webinar to cover the 6 Simple Ways to Burn Fat, While Building Lean Muscle on Thursday, May 19 at both 4pm and 7pm PST. To sign up for the webinar, just text the words freewebinar to 33444 or online via http://www.openskyfitness.com/freewebinar        In this Free Webinar we'll cover  A step-by-step guide to having the body you want. Why knowing your body type is the start to setting realistic goals.  Using physical adaptation to your advantage. What foods to AVOID of at all costs! Debunk some of the industries BIGGEST fitness myths. We're continuing our current book giveaway until Thursday, May 19th for a copy of Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Jennifer Cohen. We will do a name drawing to find out who the winner is this week. To enter the book giveaway, just complete the following steps: Go to our show notes and click on the review link (openskyfitness.com/review) or  get started via your phone by texting OSFreview to 33444. Leave us a review. Take a screen shot of what you wrote in the review. Email that screen shot along with your mailing address to Rob (rob@openskyfitness.com). Good luck! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:13  Opening Remarks by Rob and Devon 2:00 The importance of taking care of yourself when you're dead set on accomplishing goals. 6:32 What is Performance Anxiety/Performance Addiction? 12:45  Introduction to John Allen Mollenhauer 13:47  JAM's personal story: How does a person become a specialist in the science of flow and personal energy management? 17:50  What created JAM's Performance Anxiety? 25:00  What is the curse of a capable person? How is it defined? 31:26  How do you implement your strategy on a day-to-day basis to prevent Performance Anxiety? 36:40  How do we create these stories of ourselves? How can these stories hold us back and affect our self-esteem? 39:00 How is that people with Performance Addiction need to come up with an answer for everything? 40:10  How can feedback distort our future thinking and how we see ourselves? What are the consequences? 42:47  How many people suffer from Performance Addiction/Performance Anxiety 44:44  What do you say to people who feel like this transition is a step back for them? How can people follow a Performance Lifestyle? 49:15  Getting over Performance Addiction and beginning a Performance Lifestyle can take some time. 54:15  Your thoughts are just your thoughts and they can change. 55:30 You can know who you truly are; what your purpose is; and change how you think. 58:35  After you find out who you are and what your purpose is; you need to be able to manage your energy to avoid burn out from feeling so free. 1:05:00 How can people begin living a Performance Lifestyle? 1:13:45 Closing Remarks by Rob and Devon 1:16:10 Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about the book, The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High-Achieving Life by Arthur P. Ciaramicoli  with John Allen Mollenhauer, click here: http://www.amazon.com/Curse-Capable-Challenges-Balanced-High-Achieving/dp/1600376622 Begin a Performance Lifestyle today by visiting: performancelifestyle.com Reach out to John Allen Mollenhauer to begin a Performance Lifestyle: performancelifestyleadvisor.com To learn more about the book that we're giving away this week, click here: Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Jennifer Cohen To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 96: How to End Performance Anxiety . We hope you have gained more knowledge on how to be a healthier you!