Podcasts about American Cancer Society

The Nerdrotic Nooner with Chris Gore @FilmThreat Produced by @XrayGirl_ from @pourchoices_ 31 Mile Dog Walk for American Cancer Society: https://www.gofundme.com/f/31mile-dog-walk-for-american-cancer-society-yaucp?lang=en_US&ts=1772376078 Become a Nerdrotic ChannelContinue reading

In this powerful episode, I sit down with Dr. Lauren McCullough, Senior Scientific Director of Epidemiology Research at the American Cancer Society, to discuss the groundbreaking Voices of Black Women study. We explore why Black women must be centered in cancer research, the deeper social and environmental factors that influence health outcomes, and how long term data can reshape the future of prevention, diagnosis, and care. This conversation balances science and sisterhood, offering both evidence based insight and heartfelt truth about what it means to truly study and support Black women's health. If you are a Black woman between the ages of 25 and 55 and have never been diagnosed with cancer, you may be eligible to participate in this historic research initiative. Your voice has the power to help shape the future of cancer care for generations to come. Learn more and see if you qualify at http://www.voices.cancer.org

AI and the future of journalism In February, "Ideastream Explores: Artificial Intelligence" covered the myriad ways AI is rapidly evolving and changing our lives. It's impacting how students learn, reshaping the workforce, and we're learning more and more about the environmental costs of data centers and the massive processing power needed for generative AI programs. Ideastream hosted a "Sound of Ideas Community Tour" at the Idea Center and took part in another live event as well, about the intersection of journalism and artificial intelligence and concerns the public has about how we might be using it and what guardrails we're setting in place. The Akron Press Club has pulled together a panel today to talk about the choices newsroom are making and what the next generation of journalists are being taught about AI. Guests: - Andrew Meyer, Deputy Editor, Ideastream Public Media - Phil Trexler, Editor-in-Chief, The Marshall Project - Cleveland - Mizell Stewart, Professor-in-Residence, Kent State University Colorectal Cancer Rates Colorectal cancer is now the leading cause of cancer deaths among people younger than 50 in the United States, according to the Journal of the American Medical Association. The recent deaths of actors James Van Der Beek and Catherine O'Hara have brought renewed attention to the disease. While most cases still occur in people over 50, rates among younger adults are rising. Screening guidelines from the American Cancer Society adopted in 2018 now recommend that average-risk adults begin screening at 45 instead of 50. Colorectal cancer is highly treatable when detected early, and experts say screening options, including colonoscopies and at-home stool tests, are saving lives. Guests: - Joshua Sommovilla, M.D., Colon and Rectal Surgical Oncologist, Cleveland Clinic - Mengdan Xie, M.D., Gastroenterology, MetroHealth - Amy Fogerty, Teacher, Shaker Heights High School

Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Darold Harmon Joseph, PhD (Hopi), Assistant Professor of Special Education, Northern Arizona University, Director of the Institute for Native-serving Educators (INE). Description: In a broad-ranging interview, Dr. Joseph shares his work supporting educators serving Native American communities, advancing educational opportunities for Indigenous youth, and expanding access to cancer education and screening throughout Indian Country. He also discusses his role in an American Cancer Society documentary highlighting cancer disparities and community-driven interventions in Native communities. For More Information, email Dr. Joseph at: Darold.Joseph@NAU.edu or visit in.nau.edu/ine. (The cancer video can be found on YouTube by searching its title, “Real Lives: Cancer Stories of Indigenous People.”)

Nearly 50% of all cancer deaths are considered preventable, according to the American Association for Cancer Research.However, there remains a general lack of awareness about early detection and screening.This Cancer Prevention Month, doctors are spreading the word about how to be more proactive about your health. We talk to one local researcher to hear more.Guest:Dr. Svasti Haricharan, professor of biology at San Diego State University, member of UC San Diego Moores Cancer Center, research grantee at American Cancer Society

From Discovery to Delivery: Charting Progress in Gynecologic Oncology, hosted by Ursula A. Matulonis, MD, brings expert insights into the most recent breakthroughs, evolving standards, and emerging therapies across gynecologic cancers. Dr Matulonis is chief of the Division of Gynecologic Oncology and the Brock-Wilcon Family Chair at the Dana-Farber Cancer Institute, as well as a professor of medicine at Harvard Medical School, both in Boston, Massachusetts.In this episode, Dr Matulonis sat down with guest Susana M. Campos, MD, MPH. Dr Campos is the clinical director and director of Educational Initiatives for the of the Division of Gynecologic Oncology at Dana-Farber Cancer Institute, and an institute physician and assistant professor of medicine at Harvard Medical School in Boston, Massachusetts. Drs Matulonis and Campos discussed the evolving landscape of newly diagnosed cervical cancer, from epidemiologic trends to emerging therapeutic strategies.According to 2026 estimates from the American Cancer Society, approximately 13,400 new cases of invasive cervical cancer will be diagnosed in the United States, with roughly 4200 deaths. Although incidence has declined over time due to human papillomavirus (HPV) vaccination and screening efforts, rates have plateaued, and the disease burden remains substantial, particularly among women aged 35 to 64 years. Dr Campos noted that approximately half of cases occur in women younger than 50 years of age, and about 20% are diagnosed in women older than 65 years of age.Dr Campos reviewed common presenting symptoms, including abnormal vaginal bleeding, intermenstrual or postmenopausal bleeding, abnormal discharge, pelvic pain, and, in advanced cases, urinary symptoms or leg swelling. She explained that diagnosis begins with pelvic examination and cervical cytology or HPV testing, followed by colposcopy and biopsy when indicated. Although cervical cancer remains one of the few malignancies that is clinically staged, imaging modalities, such as MRI, CT, and PET scans, are critical to accurately defining disease extent, they underscored. Moreover, the discussion highlighted transformative advances in locally advanced disease. The phase 3 KEYNOTE-A18 trial (NCT04221945) demonstrated improved progression-free and overall survival with the addition of pembrolizumab (Keytruda) to standard chemoradiation, establishing a new standard for high-risk patients, Campos stated. Similarly, the phase 3 INTERLACE trial (NCT01566240) showed that short-course induction chemotherapy with carboplatin and paclitaxel before chemoradiation improved long-term outcomes. Campos forecasted that ongoing studies, including the phase 3 NRG-GY037 trial (NCT07061977), may integrate these approaches and further refine optimal treatment sequencing.Lastly, Drs Matulonis and Campos highlighted the expanding therapeutic arsenal in the recurrent and metastatic setting. Campos noted how antibody-drug conjugates, such as tisotumab vedotin-tftv (Tivdak) and fam-trastuzumab deruxtecan-nxki (Enhertu), have demonstrated meaningful activity, particularly in biomarker-selected populations. Campos added that investigational strategies targeting TROP2, such as sacituzumab govitecan-hziy (Trodelvy), represent additional promising avenues.Despite these advances, both experts emphasized that prevention remains paramount. Widespread uptake of HPV vaccination, including the 9-valent vaccine, as well as adherence to routine cervical screening, are essential to reducing the long-term burden of this largely preventable disease.

Colorectal cancer is now the leading cause of cancer deaths for Americans under the age of 50, according to a paper published last month in JAMA. This research backs up a trend that doctors have been seeing for a while now: Colon cancer isn’t just a disease that affects older people. Just last week, James Van Der Beek, who played Dawson on “Dawson’s Creek” died of colorectal cancer. He was 48 years old. In the past few years, more health organizations have followed the American Cancer Society in lowering the recommended age for colon cancer screenings from 50 to 45 years old. And more recently, there’s been a trend online that encourages people to start “fibermaxxing”... which is just a fancy way of telling them to eat more fiber. We talk to a doctor about this trend and the symptoms to look out for when it comes to colon cancer. Guests: Dr. Rachel Issaka, director of the colorectal cancer screening program for the Fred Hutchinson Cancer Center and UW Medicine Related links: Leading Cancer Deaths in People Younger Than 50 Years | Breast Cancer | JAMA | JAMA Network Colorectal Cancer Is Now the Top Cause of Cancer Death in Younger People - WSJ Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Stacey discusses cancer screenings, diagnosis, treatments, upcoming fundraising events, and more on the WRAM Morning Show.

Today Michelle and Rachel do a deep dive into the Hallmark Christmas classic Mrs Miracle in honor of the late James Van Der Beek Follow Michelle on twitter https://x.com/michelleRbenson To donate to James Van Der Beek's family go fund me https://www.gofundme.com/f/support-for-james-van-der-beeks-family To donate to the American Cancer Society https://www.cancer.org/donate/ Our Christmas podcasts are at https://www.youtube.com/watch?v=X4f2KtBPzUE&list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx Please support the podcast on patreon and be part of these ranking episodes at https://www.patreon.com/hallmarkies Follow Terry on twitter https://twitter.com/flurryheaven Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Get some of our great podcast merch https://www.teepublic.com/stores/hallmarkies?ref_id=8581 Please support the podcast on patreon and be part of these ranking episodes at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

A cancer diagnosis can be devastating. And the chemotherapy that often follows can be particularly rigorous. The American Cancer Society projects that 2.1 million people in the United States will be diagnosed with cancer in 2026—but researchers are making major advances in cancer treatment and patient survival. Ziyang Zhang is a chemist and 2023 Pew-Stewart Scholar for Cancer Research who leads cutting-edge studies on reducing the negative effects of chemotherapy on cancer patients. In his lab at the University of California, Berkeley, he and his team are producing new tools at the chemical level that will help to develop more effective therapies to target cancer mutations and avoid damage to healthy cells.

Send a textAccording to a new study from the American Cancer Society, more people are reaching the 5-year milestone following a cancer diagnosis. The report states that seven in 10 people now live five years after their diagnosis.  Why is that 5-year important? Why have survival rates improved dramatically? That's what our expert for this episode is here to tell us. Jasmine Sekhon, M.D., is a hematologist and oncologist with Texas Tech Physicians. She gives us insight into which cancers are still lagging behind this 5-year milestone and why and what part screenings play when it comes to survival rates.

Last week, the American Cancer Society released its annual Cancer Statistics Report—and there's some news that truly matters for families everywhere. For the first time, the five-year survival rate for all cancers combined has reached 70 percent. At the same time, cancer remains the second leading cause of death in this country, with more than two million new diagnoses expected this year. Joining us now is Dr. Shanthi Sivendran, Senior Vice President of Cancer Treatment Support at the American Cancer Society, to help us understand what this progress means, where challenges remain, and how patients and families can get support today.

In this episode of “RKD Group: Thinkers,” we sit down with Hilary Noon, global head of strategy, engagement and growth at AWS Nonprofits, to explore what it means to lead at the intersection of humanity and technology.With more than 25 years of experience spanning nonprofits, agencies and Big Tech, Hilary has navigated three very different “planets”—each with its own culture, constraints and opportunities. Yet throughout her career, one thread has remained constant: a deep belief that data, technology and analytics can, and should, be leveraged to amplify good.Hilary's path into the sector wasn't a straight line. Raised in a family grounded in service and community, she gravitated toward work that carried meaning and impact. Early roles at institutions like the Smithsonian and the American Cancer Society allowed her to explore the business side of nonprofit work, applying commercially oriented skills to mission-driven organizations. From there, her journey expanded into agency leadership and, ultimately into AWS, where she now helps thousands of nonprofits navigate rapid technological change.Today, Hilary leads strategy and growth for AWS Nonprofits, partnering with organizations around the world as they adopt cloud technology, build data maturity and innovate responsibly, even amid resource constraints and uncertainty. Her leadership stands out not just for its technical depth, but for its people-first approach. She speaks candidly about building strong teams, learning how to manage before she was ready and why coaching and trust matter more than control.

Denise joins Matt to talk about the the American Cancer Society and its mission. Denise shares how the community can get involved to help contribute to Hope Lodge and the American Cancer Society.

With Tim Krueger, Co-Founder and Partner at Krueger, Fosdyck, Brown, McCall & Associates – New Edge Advisors, LLC Overview For many advisors, the real question isn't how big the business becomes—but what happens next. This episode explores how Tim Krueger and his $1.4B Merrill team rethought succession, liquidity, and legacy to create long-term continuity. Watch… Listen in… > Download a transcript of this episode… NOTE: The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views and opinions of Diamond Consultants. Neither Diamond Consultants nor the guests on this podcast are compensated in any way for their participation. About this episode… For many advisors, success is defined by growth: more clients, more assets, more revenue. But at some point, the question shifts from, “How big can we build this?” to “What happens next?” After nearly two decades at Merrill, Tim Krueger and his partners had built a $1.4B practice and one of the most successful teams in their market. By any traditional measure, the internal sunset path would have been the simplest option. But simplicity wasn't the goal. Protecting clients, creating opportunities for the next generation, and preserving the culture they had built mattered more. That led Tim and his partners to make a very different decision: to break away from the wirehouse, sell out of that environment entirely, and align with NewEdge Advisors in a way that solved for succession, liquidity, and long-term continuity—simultaneously. In this conversation with Louis Diamond, Tim shares how focusing on other people's needs – clients, teammates, and future leaders – became the ultimate growth strategy. Plus, they discuss: Lessons learned over nearly two decades at Merrill—and how structure, team building, and next gen cultivation become paramount. Stepping away from Merrill's CTP retire-in-place program—and what other business owners shared with him that inspired the decision to leave the wirehouse. Opting to align with NewEdge Advisors—and how liquidity and continuity were key factors. “Shrinking to grow”—and why it isn't just a portfolio philosophy, but a business one. Monetizing the business—and how the process can be a new beginning for the business, not an end for the business owners. Building a true runway for G2 and G3—and how it can create a rare win-win-win for founders, teams, and clients alike. It's a candid look at what life after a wirehouse can unlock—and how thinking differently about succession can redefine both legacy and fulfillment. Want to learn more about where, why, and how advisors like you are moving? Click to contact us or call 908-879-1002. Related Resources Diamond Consultants Merrill Advisor Transition Report This annual “firm-focused report” takes a closer look at advisor movement to and from Merrill during the first half of 2025. The Transition Roundtable: Merrill, UBS, Wells, and Morgan Advisors Reflect on Their Paths Four top advisors who each left a major firm share how they built successful independent businesses on their own terms. Originally recorded as a live webinar, this candid roundtable explores the real fears, challenges, and opportunities of transition, and what advisors wish they'd known before making the leap. Shrink to Grow: Why Advisors are Making the “Strategic Decision” to Let Go of Assets In a world where bigger is considered better, many of Wall Street's most talented and productive advisors are opting to go against the grain and leave chips on the table. Tim Krueger With over four decades years of experience in financial services, Tim Krueger is a recognized leader in wealth management. As Co-Founder and Partner at KFBMA, Tim provides strategic oversight for the firm's vision, growth, and operational excellence. He guides key initiatives, mentors advisors, and ensures that KFBMA remains at the forefront of industry's best practices, delivering a client experience defined by trust, innovation, and results. Drawing on decades of experience in private wealth management, Tim combines strategic insight with deep expertise in investment planning, risk mitigation, and tax-efficient strategies. His commitment to building enduring relationships ensures that every recommendation is tailored to deliver meaningful, long-term results aligned with each client's goals and family priorities Tim is known for creating comprehensive, highly personalized wealth management strategies that reflect the goals, values, and family priorities of his clients. His approach combines strategic insight with a commitment to building lasting relationships, ensuring advice that drives meaningful, long-term results that align with each client's goals and family priorities. In 2025, Tim partnered with Cory Fosdyck, Jerry Brown, and Collin McCall to establish Krueger, Fosdyck, Brown, McCall & Associates (KFBMA)—an evolution of the highly regarded Krueger, Fosdyck & Associates team that operated under Merrill Lynch Wealth Management from 2006 to 2025. Beyond his professional achievements, Tim is a passionate community advocate. He has emceed numerous charitable events in the Destin area and served as Chair of the American Cancer Society's Cattle Barons' Ball (2008–2009) and Chairman of the Safety & Public Works Committee for the City of Destin. Today, Tim continues to make an impact as a Trustee of the Destin Charity Wine Auction Foundation, charter sponsor of Sinfonia Gulf Coast, and supporter of the Mattie Kelly Arts Foundation and Special Operators Transition Foundation. Tim also serves on the board of directors of DEFENSEWERX the nation's largest 501(c)(3) organization of its kind, dedicated to enabling agile innovation for government partners through a network of innovation hubs across the country. Recognition & Honors: Named to Forbes Best-in-State Wealth Advisors list (2022–2025) Named to Forbes Best-in-State Wealth Management Teams list (2023–2025) Also available on your favorite podcast app and other media sites

It's Wednesday, January 21st, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Nigerian Muslims kidnapped 160 people, many of whom are Christians Armed bandits raided three church services in Nigeria on Sunday. The suspected Fulani Muslim militants kidnapped over 160 people in Kaduna State. Morning Star News reports it could be the largest mass kidnapping of Christian farmers in the area. Rev. Joseph John Hayab is the chairman of the Christian Association of Nigeria for the country's north. He told media outlets, “The terrorists invaded the churches while worship services were on. They held the worshippers hostage and marched them out into the bushes.” An eyewitness told TruthNigeria, “It was around 10 a.m. on Sunday. I was in our Evangelical Church Winning All church when we suddenly heard gunshots everywhere.  The gunmen were shouting that everyone should lie  down or be killed.” In addition, he said some of the assailants wore black robes with black head turbans, and others were outfitted with “shabby-looking Nigerian Army camouflage uniforms.” The man and his 10-year-old son escaped through a window while the Muslim assailants were forcing the congregation out. Sadly, local police are acting as if nothing happened.  Psalm 14:4 asks, “Have all the workers of iniquity no knowledge, who eat up My people as they eat bread, and do not call on the LORD?” UK court: Men not allowed in female changing room A court in the United Kingdom ruled against a hospital's transgender policy last week. The landmark ruling said that Darlington Memorial Hospital discriminated against eight female nurses. The nurses simply objected to a man, pretending to be a woman, from using their changing room.  The Christian Legal Centre supported the nurses in the case. Andrea Williams, Chief Executive of the Christian Legal Centre, commented, “The [National Health System] and the government should now give up their sabotage of clear judicial decisions and abide by the law which acknowledges that men are men and women are women.” Britain tracks new Christian songs Britain's Official Charts Company is launching a new official singles chart for Christian music this month. AStepFWD, the organization behind the U.K. Christian Charts, has partnered with the Official Charts Company to introduce the Official Christian & Gospel Singles Chart. Christian Today reports the chart will “formally recognize the growing impact of faith-based music within the wider U.K. music landscape.” 10,000 Christians gather in France's March for Life Around 10,000 people gathered in Paris on Sunday for France's annual March for Life. AUDIO:  (Marchers chanting for life in French.) The event highlighted opposition to legislation that would legalize euthanasia and assisted suicide.  Listen to this testimony from a French marcher through a translator. POST-ABORTIVE WOMAN: “I had an abortion under circumstances where my fiancé forced me to do it so that we could get married, and it literally broke me. But God saved me. God healed me and helped me rebuild my life and turned the worst event of my life into a source of greater strength.” Marie-Lys Pellissier is the spokeswoman for the March for Life in France. The 24-year-old said, “Going out into the street seems essential to us. It is the only moment in the year when we can publicly express our opposition to abortion and euthanasia and propose concrete solutions. The rest of the time, the media never give us the floor.” Trump announces tariffs against goods from Denmark On Saturday, President Donald Trump announced tariffs on all goods from Denmark. President Trump said the tariff will be in force “until such time as a Deal is reached for the Complete and Total purchase of Greenland.” The 10% tariff will also apply to all goods from Norway, Sweden, France, Germany, the United Kingdom, the Netherlands, and Finland. 70% of Americans diagnosed with cancer survive More Americans are surviving cancer, according to new findings from the American Cancer Society. The report found the five-year relative survival rate for all cancers combined reached 70% for people diagnosed during 2015-2021. That's up from about 50% in the 1970s. The survival rates for people diagnosed with more fatal cancers is up significantly as well from the 1990s. Gallup poll: Americans trust nurses, not telemarketers Gallup released their latest Honesty and Ethics Survey of the professions that Americans trust the most.  U.S. adults have the most trust in nurses, military veterans, medical doctors, and pharmacists. They have the least trust in members of Congress and telemarketers.  Only 27% of Americans have high levels of trust in clergy, down from 64% in 2001. Hoosier quarterback gives glory to God And finally, the Indiana Hoosiers won their first college football national championship on Monday. ANNOUNCER: “He's gonna take off and run. Mendoza weaves his way first and diving toward the end zone. Touchdown!  A century of futility is forgotten. The Indiana Hoosiers are the kings of college football. The 2026 college football national champions: Coach Curt Cignetti and the Indiana Hoosiers!” The Hoosiers beat the Miami Hurricanes 27 to 21 to cap off an undefeated season. The team's historic victory represents a turnaround led by head coach Curt Cignetti over the past two years. For decades, the Hoosiers were known as the “losingest team” in college football. Members of the tight-knit team are now known for sharing their faith. Quarterback Fernando Mendoza is an outspoken Christian who also won the Heisman Trophy last year, college football's top individual award.  Listen to his comments after the championship victory. MENDOZA: “This victory is so sweet for everybody, for the entire Hoosier nation, but also it's super sweet for myself. I was a two-star recruit coming out of high school. I got declined to walk on offer to the University of Miami. Full circle moment here. Playing in Miami for all the friends and family. I can't thank Coach [Curt] Cignetti enough, and Coach [Chandler] Whitmer and Coach [Ola] Adams for taking a chance on me. I just give all the glory to God.” 1 Corinthians 10:31 says, "Therefore, whether you eat or drink, or whatever you do, do all to the glory of God." Close And that's The Worldview on this Wednesday, January 21st, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

The American Cancer Society has updated guidelines for cervical cancer screening to include self-collected specimens to assess for human papilloma virus, or HPV. William Nelson, director of the Kimmel Cancer Center at Johns Hopkins, explains why. Nelson: There's 200,000 women … Will women soon be testing themselves for human papilloma virus, or HPV ? Elizabeth Tracey reports Read More »

Women may now choose to collect their own samples to test for human papilloma virus, or HPV as part of their screening regimen for cervical cancer, the American Cancer Society now says. Kimmel Cancer Center director William Nelson at Johns … Since most cervical cancer is caused by infection with a virus, when should screening start? Elizabeth Tracey reports Read More »

Getting a cancer diagnosis today can mean something very different than it meant a few decades ago.  Cancer is still deadly. But thanks to advances in detection and treatment, cancer for some people has turned into a manageable condition. A report from the American Cancer Society out this week shows that for the first time that the five-year survival rate for all cancers has reached 70 percent. Tumors are being found at earlier stages, when treatment can be more effective. Surgery and radiation have gotten more precise.  Researchers have refined their understanding of different types of cancers and developed new drugs that zero in on the unique biology of specific tumors.Maybe most importantly, researchers are figuring out how to use the body's own immune system to fight cancer in ways that doctors couldn't have imagined 20 years ago.  MPR News host Angela Davis talks with her guests about how cancer treatments are improving.Guests: Dr. Emil Lou is a medical oncologist and professor at the University of Minnesota Medical School who sees patients at M Health Fairview Masonic Cancer Clinic. He specializes in gastrointestinal cancers, such as colorectal and pancreas cancers, and is also involved in cancer research.  Dr. Rachel L McCaffrey is a breast surgical oncologist at Allina Health who specializes in treating breast cancer. 

Mark Fithian is the cofounder of WideOpen, a consultancy that helps organizations achieve sustainable growth through strategic customer experience. Mark's expertise in CX is informed by more than thirty years of work across industries, partnering with leading brands such as Providence, SAP, PayPal, Optum, IBM, BMW, the American Cancer Society, and Microsoft. Before founding WideOpen, he held leadership roles on both the client and agency sides, as well as in strategic consultancies.Mentioned on the ShowRead Mark's profile on the WideOpen website: https://www.thisiswideopen.com/our-teamConnect with Mark on LinkedIn: https://www.linkedin.com/in/markfithian/Get Mark's book, The CX Imperative: https://a.co/d/316xGzXO'Brien and Mark discussed the book Good Strategy, Bad Strategy by Richard Rumelt: https://a.co/d/9GSTIfN Timestamps(00:00:00) Welcome to People Business with O'Brien McMahon(00:01:45) What is the difference between customer experience and user experience?(00:02:22) And how did you get into this work in the first place? (00:07:24) What is the purpose of business? (00:08:35) Why do businesses struggle with customer experience? (00:11:24) "The Great Distancing": what it is and why it hurts customer experience(00:13:44) What makes good incentives in customer experience? (00:15:15) How does a business know when they are doing CX well?(00:20:08) How does executive leadership get involved in good CX?(00:32:49) Who should be responsible for customer experience?(00:40:41) Mark's 5 Pillars of Customer Experience(00:44:19) What does strategy mean to you? (00:55:21) How to get started with customer experience and how to contact Mark Fithian.

Guest: Lisa Simms Booth, Executive Director, Smith Center for Healing and the ArtsIn this episode of the Beyond the Clinic, Living Well with Melanoma Dr. Sam Siegel welcomes Lisa Simms Booth, Executive Director of the Smith Center for Healing and the Arts—an organization dedicated to whole-person support for people with cancer, their families, and caregivers.Lisa shares the deeply personal story that shaped her nearly 30-year career in advocacy, public health, and patient-centered cancer work. After her mother's ovarian cancer diagnosis, Lisa found herself navigating two worlds at once: the complexities of cancer care and the systemic barriers within the research and advocacy landscape. That experience became the catalyst for her life's mission.Together, Dr. Siegel and Lisa explore:How personal experience can ignite a passion for advocacyWhy resilience in cancer is a learned skill—not an inherent traitThe emotional realities of caregiving and survivorshipSmith Center's “healing basket” approach to integrative supportPractical ways people can manage stress, find community, and cultivate tools for emotional and spiritual well-beingThe importance of accessible, no-cost cancer support programsHow patients can weave integrative practices into their medical careLisa also offers a grounded, compassionate look at the nuances of topics like nutrition, mindfulness, emotional support, and how even a few minutes of intentional rest can change the trajectory of a day.Whether you're a patient, caregiver, clinician, or advocate, this conversation offers wisdom, comfort, and a reminder that no one has to walk the cancer journey alone.Guest BioLisa Simms Booth joined Smith Center for Healing and the Arts following a nearly thirty year career in media, politics, community organizing, and advocacy. Lisa has always had a servant's heart and has aspired to do work that improves the lives of others or empowers them to advocate for positive change. She has previously worked at FasterCures, a center of the Milken Institute, Biden Cancer Initiative, LISTEN, Inc., The Alliance for Justice, Children's Defense Fund, and the National Rainbow Coalition.    As Executive Director, Lisa is responsible for strategic oversight, fund development, administrative and financial management, and community building. In addition to her work at Smith Center, Lisa is a member of the Professional Oncology Navigation Task Force (PONT), the American Cancer Society's Leadership in Oncology Navigation (ACS LIONTM) Advisory Council and Cancer Support Community's Cancer Policy Institute Advisory Board. She also serves on the Boards of Commonweal, the Microbiome Alliance for Disease Prevention and the National Organization of Arts in Health.  

"Referring patients to audiology early on has shown dramatic reduction in hearing loss or complications because the audiologist can really see where were they at before they started chemotherapy, where were they at during, if they get an audiogram during their treatment. And then after treatment, it's really important for them to see an audiologist because this is really a survivorship journey for them. And as nurses, the 'so what': We are the first line of defense," ONS member Jennessa Rooker, PhD, RN, OCN®, director of nursing excellence at the Tampa General Hospital Cancer Institute in Florida, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about ototoxicity in cancer care. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 9, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the management of ototoxicity after chemotherapy treatment. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ Cancer Symptom Management Basics series ONS Voice articles: Oncology Drug Reference Sheet: Cisplatin Oncology Drug Reference Sheet: Carboplatin Oncology Drug Reference Sheet: Oxaliplatin FDA Approves Sodium Thiosulfate for Cisplatin-Associated Ototoxicity in Pediatric Patients ONS book: Clinical Manual for the Oncology Advanced Practice Nurse (fourth edition) American Cancer Society resources: 4 Causes of Hearing Problems for Cancer Survivors Cancer Survivors Network American Speech-Language-Hearing Association (ASHA) Hearing Loss: An Under-Recognized Side Effect of Cancer Treatment Embedded Ear Care: Audiology on the Cancer Treatment Team American Society of Clinical Oncology (ASCO) Annual Meeting abstract: Innovative Infusion Center Assessments of Chemotherapy-Induced Neurotoxicities: A Pilot Study Supporting Early and Routine Screenings as Part of Survivorship Programs Children's Oncology Group supportive care endorsed guideline: Prevention of Cisplatin-Induced Ototoxicity in Children and Adolescents With Cancer: A Clinical Practice Guideline Ear and Hearing article: Roadmap to a Global Template for Implementation of Ototoxicity Management for Cancer Treatment International Ototoxicity Management Group (IOMG) IOMG Wikiversity page Shoebox hearing assessments World Health Organization initiative: Make Listening Safe To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "At different pitches, the eardrums move faster or slower, signaling the inner ear, or the cochlea—the thing that looks like a snail in the pictures. The cochlea has fluid and hair cells inside of it that receive movements from the eardrum. The hair cells change the movement into electrical signals that actually go to the auditory nerves or the cranial nerve VIII." TS 2:15 "Ototoxicity is an umbrella term for some sort of exposure to a toxin that causes damage to the inner ear. These toxins can be in the environment, such as loud or different noises, or they can be from medications, including antibiotics or commonly cancer treatments, such as radiation chemotherapy. Some common chemotherapies can be platinum-based chemotherapies like cisplatin or carboplatin. And then what patients are experiencing if they have ototoxicity can be hearing loss." TS 3:15 "The hypothesized mechanism of action is that the chemicals like the platinum compound in cisplatin … that platinum compound travels through our bloodstream. Since chemotherapy is systemic, it'll go to the inner ear, and it gets stuck there by binding to the cellular DNA in that cochlea, or that snail-looking image. That initiates the release of the reactive oxygen species, which are really trying to help clean it out, but releases such high levels that it ends up causing damage to those inner ear hairs. These inner ear hairs cannot regenerate themselves, so then they're permanently damaged. And remember we said that those hairs send electrical signals to the brain that recognize sound. So that function is permanently gone once those hair cells are damaged." TS 7:10 "I definitely think this is a huge interdisciplinary collaborative effort. As nurses and advanced providers, we're assessing and providing education. Our medical oncologists are doing those dose modifications and submitting those audiology referrals. The radiation oncologists are very important to know about this—maybe dose localization awareness. Maybe they do some changes with the doses. And then our audiologists and [ear, nose, and throat physicians], they can do that diagnostic confirmation and any rehabilitation measurements and really monitor them throughout their journey as well. And nurse navigators play a huge part in making sure those patients get those referrals, because a lot of the time the audiologists aren't in the cancer clinic, so they may have to go to another location or may need help coordinating with all their appointments that they have." TS 22:28 "We had a really innovative way of monitoring the hearing that a couple other studies have also tested. It's a remote point-of-care hearing screen. It was on [a tablet] with calibrated headphones. And then it's a paid-for subscription to an audiology testing platform. … Myself, along with a couple of other nurses, were trained how to use this testing device with the tablet and the headphones and the software program. And it was a quick down-and-dirty portable hearing assessment for patients. So anyone who was new to cisplatin, never gotten cisplatin treatment before, was enrolled into the study, and they received a hearing test every time that they came for chemo, and we gave it to them during their hydration." TS 28:59  

Bill Lampton: Hi there, welcome to the Biz Communication Show. I’m your host, Bill Lampton, the Biz communication guy, once again bringing you communication tips and strategies that will boost your business. And as is the case always with the Biz Communication Show, this is not a solo act. I bring you those highly useful tips and strategies through conversations with a highly qualified guest. And today we do have a highly qualified guest coming to us from the greater Atlanta, Georgia, area. In fact, buckle up, friends, because today’s guest is a force to be reckoned with. Deb Krier is an entrepreneur, outspoken cancer advocate, three-time cancer survivor, and a certified integrated cancer coach who brings equal parts strategy, humor, and sass—how about that?—to the cancer conversation. She’s the founder of tryingnottodie.live because, let’s face it, “suddenly” has never been her thing. She now serves as a strategic advisor to business owners and executives facing cancer, helping them keep their businesses, their sanity, and their spark intact. With decades in marketing and PR under her belt, Deb knows how to command a room, and she’s here to remind us that cancer doesn’t get the final word—she does. Hello, Deb! Deb Krier: Hello, sir! I am so honored to be a guest on your podcast. We’re going to have such a fun conversation. Bill Lampton: Yes, we are going to, and you’ve been referred to me by other podcasters who have discovered how well you inform and inspire, and I know that will be the case today. Deb, one of the points I think that’s so important to begin with is when someone gets a diagnosis of cancer, there’s a variety of reactions that they can have. And of course, we will talk some about mindset, and that’s what we’re really talking about now because that’s a central part of our reaction and even our recovery. When you first got the diagnosis of cancer, what were the thoughts that went through your mind? Deb Krier: I was annoyed. I really was. It was like, “Excuse me?” And I literally told my doctor, “I’m sorry, I don’t have time for this.” And she looked at me like, “Well, darling, you’re going to have to make time.” But the fear, the anger—all of that didn’t come until a little bit later. But yeah, I was just annoyed. It was like, “Excuse me, you must have the wrong person.” Bill Lampton: “You’re interrupting my life.” Deb Krier: I know, I know. How rude! Bill Lampton: And is the question often among cancer patients, “Why me?” Deb Krier: Oh, yeah. You know, and I think we all feel that. There’s a little bit of guilt: “Did I do something to bring this on?” And of course, we didn’t. We all know people who smoke two packs a day and don’t get lung cancer, right? And there’s all of those things. Sure, there are things that we can do to make ourselves healthier just in general, but we certainly never want to do anything that has caused us to have cancer. And so I think there’s that, but yeah, there is the “Why me?”, even though the stats show that it’s a good portion of us. But yeah, it’s the “I’m sorry, go pick on somebody else” type of thing. Bill Lampton: As I mentioned to you when we got acquainted, I empathize with you because I’ve come through successfully two types of cancer: prostate cancer and colon cancer. And I remember so well waking up from a colonoscopy and the doctor said to me, “You have a cancerous polyp that we’re going to have to remove,” and it was eventually soon, really, remove twelve inches of my colon intestine. And you do have a range of thoughts, and of course, anger comes into that as well. Your life was going along quite smoothly—why does this happen to you? Which leads me next to what came of this. There are many people who could get cured, fortunately, and that’s it. But it really led to a new lifelong mission for you. Describe that mission to us, please. Deb Krier: Well, way back when I was just a wee little person, I worked for an oncologist and I worked for the American Cancer Society. And so I tell people, “I know just enough about this to be dangerous,” right? But I have a fabulous business coach, her name is Kathleen Caldwell, and it was her idea that I do this, and I went into it kicking and screaming. When she would say, “You need to help people,” I would say, “Oh, but I don’t want to be Cancer Girl. Ugh.” And I really did just want to get back to business as usual. But I realized I was helping people. I would be in the doctor’s office and they would have me talk to students or they would have me talk to new patients. I’m actually still in active treatment even after 10 years. I go in every 21 days and I go in, I’m the person going to, “You need some water? Do you need some crackers?” I’m bebopping around the infusion room. And it’s just kind of something that I have always done. But I really did realize that I could and should use what had happened to me to help others on this journey. And so that was when I decided to start tryingnottodie.live because we all get so caught up in trying not to die, whether it’s with cancer, whether it’s just with life in general or something else, that we forget that we have to live. And so that’s really the premise behind it: how are we going to live through this process? Bill Lampton: Tell us about your “Trying Not to Die… Live!”—what is that? Deb Krier: Well, the name came from when I was initially undergoing treatment. I’m special, and so I had to develop every complication, every serious life-threatening thing, all sorts of things that you could get. And at one point, I was in the hospital for over seven weeks. And my mother—I am an only child, my mother has since passed, but I am an only child—she of course came because I was in very critical condition. And one of the times when my fabulous medical team came and went, I got the disapproving mother look, you know, the “Hmph.” And I went, “What?” And she said, “You did not say thank you.” And I said, “Oh, for heaven’s sakes, Mom, I’m trying not to die here!” And so that kind of just stuck in my head that there was that. But then I really did think we need to live. Maybe it’s five hours, maybe it’s 50 years—whatever it is, how are we going to live during that time? Whether we’re on a cancer journey or not. Are we going to say, “I’m going to put stuff off. I’ll do it at some point. I’ll take that vacation whenever.” No, we need to live now. Bill Lampton: I was reviewing this morning a story that I imagine you’re familiar with. An American journalist and author, Norman Cousins, he was an editor. Quite a few decades ago, he was diagnosed with severe rare arthritic disease. And instead of just staying absolutely serious about it, he started watching television at the time—the Marx Brothers television, Jack Benny and Bob Hope—because he said laughter was a good way to handle what otherwise could be a totally grievous situation. Deb Krier: Right. Humor really is one of the things—I mean, we hear that laughter is good medicine. It’s more than good medicine; it’s great medicine. And there are very real benefits from laughing: it, for some reason, lowers your blood pressure—right? You’d think it would raise your blood pressure, but it lowers your blood pressure. There are certain chemicals in your body that are activated when you laugh, and those help you heal. And it’s one of those things where we sometimes develop kind of a weird sense of humor about some of this, but we do have to laugh. And the funny thing is, even if you fake laugh—”Ha, ha, ha, ha, ha,” right?—your brain doesn’t know that you’re faking it. And so the healing benefits are still released. And so they do things like laughter yoga and things like that. But yeah, watch I Love Lucy, watch—my favorite is Big Bang Theory, right?—some things like that. But how can you laugh? And one of the things that I always try to do is to make my care team laugh because they have really hard jobs. Really, really hard jobs. And so can I give them a giggle or a chortle for the day? Bill Lampton: Malcolm Gladwell is one of my favorite authors. I’ve got three of his books on my shelf. And you just reminded me of an experiment he reported by some behavioral scientists. And the experiment was this: they prompted people who were working with them to smile, even though they really had nothing to particularly smile about. But he said, “Let’s find out what happens when you consistently smile.” And what happened was their mood changed. And he said the outcome of that was that we always think that a smile or laughter comes from our mood, but he said very perceptively that if we laugh or if we smile, that can elevate our own mindset, as we’re talking about. Deb Krier: Right. And let’s be honest, this is not fun. You know, it’s—there’s just times where I just want to crawl back under the covers and not come back out for several days or weeks. And but how can we have fun with it? And I tell people, you know, we’re not saying that it’s huge. Sometimes the micro-gratitudes are enough. You know, just find something. Somebody the other day asked me, “What was I grateful for for 2025?” Right? It’s the end of the year as we’re doing this. And I said, “The fact that I’m still alive.” And they knew my story, and they said, “Well, we’d hope that would be what you would say.” But yeah, just something little. You know, I have a new puppy—oh my gosh, he is the cutest thing in the world, and getting a little puppy kiss from him, you know, just whatever that what is happening. And and now here’s the thing: you can when you smile, you kind of it’s you make other people smile too. Bill Lampton: Yes, and that’s true. And one thing I found when I was a patient diagnosed with cancer and I was in the hospital a couple of days, one of the first things I did with my caregivers—the nurses and the doctors—was bring levity into the situation. I would crack some bit of humor when I met them or when they came by, and it changed the atmosphere. Deb Krier: Right. You know, and sometimes it like I said, it could be a little inappropriate humor, especially you know when we’re joking about this. But as if we’re joking about ourselves, it’s okay. You know, and I was talking with a stand-up comedian who has cancer, and she said she would never, ever say something about somebody else. It’s like calling you know the “the kid the fat kid.” No, that’s just not right. But if you’re joking about yourself, then then it’s okay. And you know, anything to to lighten—even when you’re getting bad news, you know, you can still find something in there that might be a little bit of something to laugh about—you know, the “well, it could be worse” type of thing. Bill Lampton: Deb, in just a minute we’re going to come back after a short break, and when we do, I want to talk with you and get your reaction to the fact that there are there are a large number of patients who might think, “Well, I’m just going to go it alone. I’m a—I’ve always been a survivor of every difficulty I’ve had, and I’m going to go it alone.” We’ll get your reaction to that in a few seconds. Commercial: Do you wish you felt confident about giving speeches? Do you want to deal with difficult people constructively? And what about becoming more persuasive in sales? Then keep listening now to Dr. Bill Lampton. He spent 20 years in management, so he knows the communication skills you need for success. I urge you to call the Biz communication guy today for a no-cost but very valuable 30-minute discussion about your communication challenges. Call now: 678-316-4300. Again, that’s 678-316-4300. Bill Lampton: We’re back here with Deb Krier on the Biz Communication Show. She is not only a three-time cancer survivor, she’s an advocate for becoming a widely known caregiver for those who are currently going through the problem. Now, Deb, many of us, of course, for a variety of reasons when we contract cancer, we say, “Well, I’m just going to go this alone, and I’m not going to talk with the neighbors, I’m going to shut myself up until I whip this thing.” It’s sort of a reaction, and and I’m—I’d love your comment on this: is there even a feeling of shame or guilt that causes us to isolate ourselves? What’s the what’s the danger, the repercussions of isolating ourselves? And what then do you do to help people move beyond that? Deb Krier: Well, you’re so right, Dr. Bill. I think so many people you know I don’t know if it is shame or if it is fear—”Ooh, they might judge me. Did I bring this on myself?”—you know, like we were saying earlier. I think there’s also the thing, “We just don’t want to bother people. I don’t want to be a bother.” And so we don’t tell about it. And of course what we need to do is we we do need to talk about it, appropriately, right? Now, I’ve been very, very open with what I’ve been going through, but I’ve also done that on purpose because I am using it to educate people, to help people, some things like that. But you know, it’s it’s okay to to share what you want with who you want. But I really think we shouldn’t go it alone. I did a Facebook post one time about you know something along these lines, and somebody who I didn’t even know, because my posts are are public, responded and said, “I’ve never felt so alone in my life.” And it broke your heart. But the cool thing was other people who did not know this man responded and said, “What can we do to help? Please reach out to us.” And you know, and I think that’s the thing is we are social animals. So when something happens to us—you know, it’s it’s funny, if it’s good, we want to share it with the world, right? But if it’s bad, we kind of you know do the little turtle thing or and and we don’t want to share. But it is very important for us to build that community. I say it’s a tribe. I also tell people I’m a warrior, and I know not everybody likes that term, but you know it’s me. I am in the fight for my life, quite literally. And so I am a warrior. I am battling this. And so I build my tribe around me, and my tribe includes my medical team, family, friends, whoever. And people have come and gone in that 10-year time span, right? But it’s it’s been something where initially I didn’t really want to tell people. And I didn’t want people visiting me in the hospital, and I looked really bad—really, really bad. But I didn’t want people to to come and see me like that. And then I realized—I mean, clearly I am a very social person. And isolating myself was damaging my mental health. I needed people to come and talk to me about what was going on in the world. I needed them to at one point I needed them to come take me for walks, to get out and get fresh air, you know, all of these things. Sometimes I just needed somebody to run an errand or drive me to to an appointment. You know, and and as much as we want to kind of isolate ourselves, it can be very damaging to ourselves. But again, you need to do it as on the level that you feel appropriate for you. Some people like me are very open, other people are much more private. Bill Lampton: As I remember, you you have—you talked about tribes—you have some ways of getting cancer patients together. How do you do that? Deb Krier: Well, we do have a Facebook group, and I’m you know it’s you can find it on our website, which is tryingnottodie.live, and you can find the Facebook group there. It’s you know we we keep it lighthearted. Every Monday I post jokes, I mean, all sorts of things. But it is a place for support. And so you know we’ve we’ve had one day we had someone who posted, “Got my scan results today, everything is good.” So everybody in the group, “Yay!”, right? Then the next day somebody posted and said, “I lost my husband overnight.” And so then of course the group said, “We’re very sorry. What can we do?” And you know, and so it is a place where we can share. And you know, it’s kind of interesting, it goes along with what we were just talking about: sometimes it is easier to share with someone who you don’t really know. You know, they’re just that Facebook person. But it is a a place for us to be able to share what’s going on in our lives. Earlier today I posted and shared that I had my annual PET scan, right? You know, and and those are just fear-inducing, right? You you know there’s nothing going on, your body you know everybody’s cool with that, but until you get those results and until you read those results, you’re thinking, “Ugh, what if?” And got my results this morning, everything is absolutely fabulous, and so I posted that. But I also know if I had said there’s a problem, I would have had everybody rallying behind me. Bill Lampton: One of the things that I’ve run across over the years when somebody is in trouble: the neighbors might think, “Well, I would go see them, I would go talk to them, but I really wouldn’t know what to say.” And reply to that, because the words really don’t matter, do they? Deb Krier: Right. And but that is the one of the biggest things that people ask me is, “I don’t know what to say. I don’t know what to do.” And it’s funny because my neighbors—oh my gosh, some of my biggest supporters, I absolutely love them—that’s actually where I went when I got my diagnosis. I got home and I went next door. But yeah, we don’t know what to say, and so then we don’t say anything because we don’t want to say the “wrong” thing. Well, you can say, “Dr. Bill, how are you doing today? I’m sorry this you’re going through this.” You don’t need to say anything more than that, just acknowledge it. I remember I was I have taken grief training because we were talking about, you know, grief is one of the emotions that you feel as you’re going through this. And I was talking to someone who had lost a child—which of course is the worst thing that Bill Lampton: The ultimate grief. Deb Krier: Yes, yes. And he told me that nobody ever wants to say anything about the child because we don’t want to cause them pain, right? And and but what he said was by them not saying anything, it’s like he didn’t exist. And so, you know, when people act like we don’t have cancer, they and I get it—you know, especially you know whether it’s something little or something big—we don’t want to make people feel uncomfortable, we don’t want to say the wrong thing. But it’s okay just to say, “I’m sorry you’re going through this,” because then the person can decide how they’re going to respond. They can say thank you, they can go into more detail, they can do whatever. But don’t don’t act like it hasn’t happened, because it has. But you don’t you know it’s it’s okay just to say I’m sorry. Or you know when I had people who told me, “We didn’t know what to say to you,” I told them, “You know what, Hallmark has cards.” You know, and and I have all of the cards that were sent to me when I was in the hospital. I’m not you know at some point I’m probably going to have to recycle, right? But you know, it’s it really was you know and I got the very inspirational cards, I got very faith-based cards, I got funny cards, you know, and we hung them up around my hospital room because it was a simple way for somebody to to show that the they cared and really you know then they didn’t have to to talk, they just sent the card. Bill Lampton: We have time for just one more question, and it is a vital one. I know that you also not only are a caregiver, counselor, encourager for patients, but you also give services of that nature to the healthcare professionals. Tell us in a couple of minutes about that, please. Deb Krier: Well, thank you, Dr. Bill, that’s a that’s a a great question. You know, I talk to medical care providers about how to provide better care for us, the patient. And it’s funny, in their world, they call it patient-centered care, and I call it customer service, and they suck, right? You know, and there’s a variety of reasons for it. Not the least of which is they’re told, “Now you must see 10 patients in an hour,” and bleh bleh bleh, right? And all of those various things. But they tend to forget that we’re not our diagnosis. I’ve actually been referred to as my diagnosis. I was in a room one day and in in my doctor’s office, and I heard the staff say, “The thyroid cancer is in room four.” And I went out, and I said, “Excuse me, I understand HIPAA. I know you can’t yell my name to the whole world.” I said, “But please not refer to me as just my diagnosis. Because that’s just a very small part of who I am.” And I said, “Find some other way to say, you know, who is in room four, but don’t ever call somebody just their diagnosis.” And so it’s it’s things like that. And how to make sure that you can be that the you as the care team can be reached. You know, and I get it, they’re busy, there’s a lot going on, but I was having a procedure last week and my my surgeon needed to talk to my oncologist, and after 45 minutes of trying to get through, he finally told me, “We’re going to have to postpone. I can’t reach your doctor.” That was unacceptable. I told her about it and she said it was unacceptable. You know, and and so how can we make things easier for the patients, which then of course makes it easier for them? Because when we’re more comfortable as a patient, we’re going to be more comfortable sharing with them what’s going on. But if we feel like we’re the number, we’re just the diagnosis, we’re whatever, we’re not going to share what what we’re dealing with with our care provider. Bill Lampton: Deb Krier, this has been absolutely fascinating and and encouraging and uplifting, as I knew it would be. We’re eager, I’m sure, to have others getting in touch with you that you can help them, you can help their families, you can help their caregivers. You’ve got a remarkable way of doing that. So please share with us your contact information. Deb Krier: Well, again, Dr. Bill, thank you so much. I am so honored to be here. I was listening to some of your other programs—you are absolutely phenomenal, and you’ve got a great program, and I truly am honored that that you wanted me to to come on. As I mentioned, the website is www.tryingnottodie.live, and you can go on there. There’s several tabs on there if you are a business owner or an executive, we do have a special program for you, and so that information is there. The link to the Facebook page is there, and there are also ways on there to reach out and and connect with me. And I am more than happy to connect with with anyone, whether you are the person going through cancer yourself or you are a loved one or a friend. Bill Lampton: Thank you for your kind words about the Biz Communication Show, and the Biz Communication Show makes a contribution because of outstanding guests like you. Absolutely. And now that you’ve given your contact information, I’m happy to share mine. My YouTube channel is Bill Lampton, PhD, and I’ve been doing YouTube instructional videos since 2007. I really don’t want you to look at those that I started with, but and honestly and remember these are the YouTube instructions on there for communication, business communication—they belong to our favorite word, free! Deb Krier: Complimentary. Bill Lampton: Alrighty. And then on my YouTube channel, of course, I encourage you to subscribe there. My website, since my tagline is “the Biz communication guy,” naturally my website is bizcommunicationguy.com. And I am open to phone calls, an initial call to talk about your communication challenges and opportunities and what you would like to achieve, and that initial call will be at no cost. I want to give credit to the co-producer of this show. Mike Stewart is a technology and marketing genius that I met in 1997 when I first became an entrepreneur. We were at the National Speakers Association in the Georgia chapter, Mike walked up to me and said, “Have you got a website?” And I said, “Yes, I do,” and he said, “Have you got sound on it?” And I realized then I needed his assistance. And I’ve been calling on Mike ever since. His internet site is localinternetpresence.com, so I definitely encourage you to get in touch with him. Deb, we the clock keeps moving and so we have to come to the end of it. Wonderful, informative, uplifting. And I want to ask, now that we’re at the end of our conversation, are there in 30 seconds or a minute any particular key thoughts that you would like to leave with us? Deb Krier: Well, again, thank you so much. This has been such a delight. I want to remind people that you are in charge. You are your biggest advocate. It’s not the medical team, it’s not the insurance company, it’s not anybody—you are in charge. You get to make the decisions as to how your cancer journey is going to go, and stand your ground, be strong, and you can do it. Bill Lampton: Thousands of people are are are handling it that way because of Deb Krier. Wonderful to host her, and I know the information will be helpful to you, to your family, and to your friends. Thank you again, Deb Krier, for being our guest today. And for those of you who have been our viewers and listeners, invite you to join us every week for the oncoming editions of the Biz Communication Show, where we do bring you those tips and strategies that are vital to your life and to your business. Thank you again.

In the age of artificial intelligence, it isn't a machine that stops Cal in his tracks—it's a deeply human idea. What if playing a video game could help fight cancer? Thanks to Travis Jennings and a small group of friends, a chain reaction begins—turning gamers with little money of their own into philanthropists. A breakout company called Besitos matches their winnings with donations to the American Cancer Society and bridges the cause to the $60 billion video game industry.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest on Ozempic from medical breakthroughs to lifestyle shifts.Ozempic, a glucagon-like peptide one receptor agonist, mimics a hormone to boost insulin, slow stomach emptying, curb appetite, and quiet food noise. The American Cancer Society notes it was first approved for type two diabetes but now aids weight loss with diet and exercise, delivering average losses of fifteen to twenty percent of body weight in studies.Recent research from the University of Texas at Arlington highlights up to twenty percent body weight reduction over months through appetite suppression. Yet, AOL reports real-world data shows an average five point one percent loss on semaglutides like Ozempic.Exciting medical news: A Danish and Canadian trial in CU Anschutz Medicine found obese knee osteoarthritis patients on weekly GLP-one agonists had major pain relief and better function. Orthopedics expert Karin Payne sees huge promise for these drugs in easing arthritis symptoms by cutting weight.Psychology Today's December twenty ninth, twenty twenty five study reveals Ozempic reshapes more than bodies. Users feel normal and happier post-loss but face emotional hits from past stigma. Demand surges from weight anxiety, even in slim nations like Japan, fueled by social media. Many endure nausea, fatigue, and costs, tweaking doses via TikTok tips, blurring into disordered eating risks.The New York Times reports older adults over sixty five quit GLP-one drugs like semaglutide within a year at sixty percent rates, regaining weight and facing muscle loss that hurts fitness. Shortages contributed.Big update: Reuters says the Food and Drug Administration just approved Novo Nordisk's twenty five milligram oral semaglutide pill as Wegovy for obesity or overweight with conditions, expanding access beyond injections.Cancer links remain mixed per the American Cancer Society: possible lower risks for breast, prostate, and others, but avoid if thyroid cancer history.Pair Ozempic with healthy eating, exercise, and doctor guidance for best results.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production. For more, check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic, from medical breakthroughs to lifestyle impacts.Ozempic, a glucagon-like peptide one receptor agonist, mimics a hormone that curbs appetite, slows stomach emptying, and boosts insulin, leading to significant weight loss. Studies from the University of Texas at Arlington show it helps people shed up to twenty percent of body weight over months by suppressing hunger.Exciting pill option now available. Reuters reports the Food and Drug Administration approved Novo Nordisk's twenty-five milligram oral semaglutide pill, branded Wegovy, for chronic weight management in adults with obesity or overweight plus related conditions. In trials from Healthbanks, daily semaglutide pills led to nearly fourteen percent body weight loss over sixty-four weeks, versus two percent on placebo. AOL notes oral Wegovy users lost thirteen point six percent over fifteen months, cutting sick days in half.Beyond weight, new benefits emerge. University of Colorado Anschutz research highlights GLP-one agonists like Ozempic easing knee osteoarthritis pain and improving function in obese patients, per a Denmark and Canada trial.American Cancer Society explains most loss happens in year one, slowing after, with some regain upon stopping, so long-term use with diet and exercise is key. Older adults often quit early, per New York Times via American Medical Association, due to muscle loss or shortages, regaining weight.Pair with healthy habits for best results, listeners. Consult your doctor.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

From microplastics and “forever chemicals” in household items—from our kitchens to our bathrooms—to the charred bits of meat on a barbecue grill, to the smoke and fumes we inhale simply by walking through a city, and recently even kimchi (?!), concern about cancer risk seems to be everywhere. Like cancer metastasis itself, the conversation is rapidly spreading across social media and online forums. But how many of these so-called “carcinogens” are truly worth our time, apprehension, and caution?In this episode, we are joined by Dr. Timothy Tiutan, MD (known online as Dr. Tim), a board-certified internal medicine physician, oncology/cancer hospitalist, author of 'The Mediterranean Diet,' and assistant medical professor based in New York City. With nearly two million followers on social media, Dr. Tiutan's unique "edutainment" style delivers pertinent general health and cancer-prevention education to his online audience.Dr. Tiutan received his BA/BS in Spanish and Physiology and MD from the University of Arizona College of Medicine and completed his Internal Medicine residency at Weill Cornell Medical College. Currently, he is an oncology specialist at Memorial Sloan Kettering Cancer Center, Medical Contributor at CBS News, the official media spokesperson of the American Cancer Society, and a member of the World Health Organization (WHO) Fides Network, a select group from around the world that combats misinformation in the media and supports health initiatives for communities globally.Dr. Tiutan has been featured on the New York Post, HuffPost, Yahoo!, Daily Record, UNILAD, LADBible, The Independent, Times of India, CBS News, and Daily Mail.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

Kellie Grutko, known as the "Spark Strategist," is a transformative leader dedicated to empowering accomplished women to navigate life's transitions with clarity, confidence and purpose. As the Founder and Chief Pivot Officer of Purposeful Pivot, LLC, she leverages her personal journey of reinvention—from a high-level corporate executive to a certified transition coach—to guide women through their own transformative journeys. Her mission is to help women move from burnout to brilliance, rediscover their passions and chart fulfilling paths beyond the boardroom.With over 35 years of executive leadership experience, Kellie has held key marketing and strategic roles across media, advertising and manufacturing industries. She served as Marketing Excellence Leader at Trane Technologies, where she championed innovative marketing training programs across the global marketing enterprise. Prior to that, she was Senior Vice President of Marketing at Comcast Spotlight, the advertising division of Comcast Cable Communications, leading brand strategy, demand generation and multimillion-dollar marketing initiatives. She also honed her expertise in consumer engagement and experiential marketing as Director of Marketing at King of Prussia Coventry Malls.Kellie's impressive career has been defined by her ability to build high-performing teams, rebrand organizations and drive significant revenue growth. She has led customer engagement strategies, marketing innovation and brand transformations, making her a sought-after expert in strategic leadership and purpose-driven marketing.Despite her corporate success, Kellie found herself at a crossroads, questioning what's next in her own life. Determined to redefine her future with purpose, she pivoted from corporate leadership to certified life coach and founder of Purposeful Pivot, a coaching and retreat-based business that helps accomplished women transition into their next chapter.As a speaker, coach and strategist, Kellie is approachable, engaging and focused on human connection. She believes in the power of sisterhood, reinvention and authenticity, guiding women to embrace change with confidence.Beyond her business, Kellie is a dedicated community leader, actively involved with organizations such as the American Cancer Society, Healthy Heart Association and Make-A-Wish Foundation, where she has contributed to long-standing fundraising efforts. She holds a Bachelor of Arts degree in Advertising from The Pennsylvania State University and has pursued continued education in life coaching, public speaking, Nonprofit Essentials and Women's Executive Leadership.Kellie's mission is clear: to help women navigate life's transitions with purpose, confidence and a bit of sparkle. Through her speaking engagements and coaching programs, she inspires audiences to embrace their next steps—one intentional and empowering move at a time.Learn more and follow Kellie:WEBSITE: www.purposefulpivot.netLINKEDIN PAGE: https://bit.ly/LinkedIn-PurposefulPivotLINKEDIN GROUP:  bit.ly/PurposefulPivotLinkedInGroup PERONAL LINKEDIN – https://www.linkedin.com/in/kellie-grutko FACEBOOK PAGE: bit.ly/PurposefulPivot-FB

What happens when lived experience, science, and nonprofit leadership collide? In this episode, I sit down with Dr. Eugene Manley, Jr. to discuss health equity, cancer care gaps, and what it truly takes to design programs that serve communities that have been overlooked for far too long. We explore how focus, intentionality, and listening to the people most impacted can turn complex equity challenges into meaningful, measurable action. Episode Highlights 02:32 Dr. Manley's Personal Journey and Inspiration 04:01 Challenges in the Hospital System 05:24 Launching the STEM and Cancer Equity Foundation 06:18 Addressing Health Disparities and Patient Advocacy 10:11 The Importance of Early Exposure to STEM 11:01 Navigating Academia and Nonprofit Work 11:57 The Lung Cancer Health Equity Summit 16:03 Fiscal Sponsorship for Nonprofits 19:46 Defining and Addressing Health Equity 22:03 Challenges in Lung Cancer Clinical Trials My guest for this episode is Dr. Eugene Manley, Jr., PhD, MS. Dr. Eugene Manley, Jr., PhD, MS, is a biomedical scientist-turned-social impact leader and the Founder & CEO of the STEMM & Cancer Health Equity (SCHEQ) Foundation. He brings 20+ years across engineering, molecular and cell biology, nonprofit strategy, and workforce development, with prior leadership at leading cancer organizations. He had worked in development at the AACR, grant system administration at LCRF, and directed national STEM and workforce initiatives and health equity initiatives at LUNGevity Foundation.   Through SCHEQ, he advances STEMM workforce diversity and patient-centered solutions across the cancer care continuum, producing health-literacy resources, convening cross-sector stakeholders, and leading the Lung Cancer Interventions Summit to drive practical, equity-focused outcomes for underserved communities. He serves on local, national, and international advisory boards advocating for Medicaid, rural, and historically marginalized patients. Dr. Manley serves on the Stony Brook Cancer Community Advisory Council, PCORI advisory panels focused on healthcare delivery and comparative clinical effectiveness, and has co-authored a perspective work with the American Cancer Society's National Lung Cancer Roundtable on compassion and stigma in lung cancer care. His lived experience, research background, outreach, and policy engagement inform a pragmatic approach to closing gaps in screening, biomarker testing, trial access, and survivorship. Connect with Dr. Eugene: https://www.linkedin.com/in/eugenemanleyjrphd https://www.linkedin.com/company/stemmcheq https://www.facebook.com/stemmcheq https://www.instagram.com/stemmcheq https://www.instagram.com/manleyeugene Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Broadcast from KSQD, Santa Cruz on 12-11-2025: Dr. Dawn presents colleague Dr. Paul Godin's essay on why US healthcare fails as a market system . She explains that healthcare violates every assumption of functional markets: patients can't compare options during emergencies, information asymmetry prevents informed decisions, demand is inelastic when one has an urgent medical issue, and trust is essential to medicine and in direct conflict with profit incentives. Since 1988's Knox-Keen Act allowed for-profit healthcare, private equity has acquired and stripped hospitals, while administrative costs consume enormous resources fighting over payments rather than providing care. She contrasts this with European models like Switzerland and Germany where everyone must participate, insurers must accept all patients, and profit on basic coverage is limited. She celebrates a vaccination success story: HPV vaccines have reduced cervical cancer by 50% over 30 years. The American Cancer Society now endorses self-collected vaginal samples for HPV screening, with an FDA-approved at-home kit from Teal Health allowing women to skip speculums and traditional Pap smears. Current guidelines recommend screening starting at age 25, with testing every five years after a negative result. Dr. Dawn issues a health alert about multiple hospitalizations in Santa Cruz County from foraged wild mushrooms identified incorrectly by phone apps. She describes cholinergic toxicity symptoms: sweating, excessive salivation, pinpoint pupils, and abdominal cramping—signs requiring immediate emergency care rather than waiting it out. She offers follow-up vaccine advice: "go in wet, then sweat." Hydrate before vaccination, then take a hot Epsom salt bath until sweat runs off your face. This helps eliminate adjuvants that cause post-vaccine fatigue and aches, which are often misinterpreted as catching illness from the vaccine itself. Dr. Dawn expresses alarm that Kennedy's reconstituted ACIP nearly voted to eliminate hepatitis B vaccination at birth. She notes infants exposed to infected mothers have 99% infection rates, with half becoming chronically infected and half of those developing terminal cirrhosis or cancer. Testing pregnant women misses infections acquired during pregnancy, and 12-16% of delivering women have no test records. Major insurers have committed to covering birth vaccination through 2026 despite the panel's actions. She offers holiday microbiome advice from researcher Karen Corbin: increase fiber intake through steel-cut oats, whole grain breads like Dave's Killer Bread, beans, apples, and alternative pastas made from lentils or garbanzo beans. Cooking potatoes ahead and reheating creates resistant starch that feeds beneficial gut bacteria, reduces inflammation, and even stimulates natural GLP-1 production. Dr. Dawn reviews research proving health insurance saves lives. When the ACA's Medicaid expansion became optional by state, researchers could compare outcomes, finding 8% lower mortality and 19,000 fewer deaths in expansion states over four years. An accidental IRS experiment—sending insurance enrollment letters to only 85% of penalty payers—showed significantly lower mortality among those who subsequently got insured. Studies of gunshot and auto accident victims found uninsured patients died more often despite receiving identical emergency treatment. She concludes with surprising cancer symptoms: chest pain specifically triggered by alcohol consumption may indicate Hodgkin's lymphoma, as vasodilation activates inflammatory chemicals in affected lymph nodes. Fractures from minimal trauma in people without osteoporosis warrant investigation, as 5% of cancers involve bone. Elevated calcium levels double cancer diagnosis risk in the following year and should prompt follow-up testing.

Alright, if you have followed the podcast for any length of time, you know that I (Luau Lou) have this weird ambition to do a podcast with my childhood buddy, Christopher Tupa, where we just talk. It's not about gaming. It is not even really tangent to the theme of This Ol' Dungeon, but I inflict it on you all nonetheless. This year instead of another Halloween episode, we branch off to Christmas! So, if you need the company of conversation, turn us on. If not, you may want to pass. If you have thoughts of your own about some of the topics we cover, please write in at thisoldungeon@gmail.com. Or drop some messages on our Facebook page.  Both Christopher and I (and Edwin!) will be on The Crawl for the Cure this Saturday (12/13/25).  Here's the blurb: Live on the DCC Mayhem Twitch Channel:   Time Judge / System / Adventure 7:00:00 AM CK Chuck Cumbow - Castles & Crusades - The Dark Crypt of Nagízotl 10:00:00 AM Judge Brendan Lasalle - Xcrawl Classics - The 36 Chambers of Xcrawl 2:00:00 PM Judge Tim Deschene - DCC/MCC MASHUP - Powerman and Defenders of the Cosmos 5:00:00 PM Judge Edwin Nagy - Dungeon Survivor - The Sweetest Curse 8:00:00 PM Judge Luau Lou/Insanti Clawz - Mutant Crawl Classics - A Convenient Stop with Special Guest Chris Holmes 11:00:00 PM Director Randy Miller - Horror Cinemas Classics - Legion on the Lakefront with Special Guests Paul Fricker (Chaosium) and Jon Hook (Modern Mythos)   Additionally, Freelance Artist Christopher Tupa will be putting up the incredible artworks pictured for raffle, as well as hanging out in the dcc_mayhem Twitch chat to take your requests for custom artworks! Starting at $25 for a black ink drawing and starting at $50 for color, this is NOT an opportunity you'll want to miss!   The memorial play-a-thon is in memory of Jerry Stefek: gamer, father, friend and altruist. We tragically lost Jerry to aggressive lymphoma in 2018. ALL proceeds will be given to cancer research and patient assistance through Tiltify to the American Cancer Society!

Shirley Enebrad is an accomplished author, grief coach, and retired television producer/writer with multiple awards to her name. Her work in investigative journalism, documentaries, talk shows, and news series earned her critical acclaim throughout her broadcasting career. In addition to writing a widely read blog, she has authored three impactful books:• Over the Rainbow Bridge: My Son's Journey to Heaven and Back• Six-Word Lessons on Coping with Grief• Six-Word Lessons: How to Survive a Devastating DiagnosisShirley will soon publish The Longshoreman's Daughter: From Chaos and Abuse to Survival, A Childhood Memoir. The sub-title is a synopsis in and of itself.Shirley has also made significant contributions to grief and cancer support communities. She developed workshops and support groups for organizations, including the Elisabeth Kübler-Ross Foundation, the American Cancer Society, Candlelighters Childhood Cancer Foundation of Washington, and Providence Hospice of Everett. She also served as the Washington State Team Leader for CureSearch National Childhood Cancer Foundation.A seasoned interviewer and interviewee, Shirley has appeared on TV, radio, podcasts, and in print. Talk Stories with Shirley Enebrad is the podcast she just launched. She continues to conduct workshops and has spoken at numerous national conferences, sharing her insights on grief, healing, and the enduring power of love.Contact Shirley Enebrad:Talk Stories with Shirley Enebrad, A grief blog on my website at ShirleyEnebrad.com, and several books available on Amazon, KindleUnlimited and in stores.Shirley Enebrad, Author on LinkedIn, Shirley Enebrad on FB and Instagram.Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberley

Record cold temperatures are impacting parts of the U.S. and the frigid conditions are expected to persist through the weekend. Tom Hanson has more, and Rob Marciano gives the latest forecast. The American Cancer Society is suggesting a change to cervical cancer screening guidelines so women have the option for self-collection of samples. CBS News medical contributor Dr. Céline Gounder explains. A 19-year-old college student said she was on her way home to Texas to surprise her family for Thanksgiving when ICE detained her at Boston Logan International Airport. She was then deported to Honduras despite a judge's order. Jericka Duncan reports. Cincinnati Bengals cornerback Marco Wilson's passion for painting is making a mark. He became the first active player in the NFL to be featured in its Artist Replay program. Wilson sits down with Natalie Morales to talk about art's impact on his life. Amy Allen, who is up for four Grammys, including songwriter of the year, sits down with Anthony Mason to talk about how she went from a nursing student to writing Grammy-nominated hits for Sabrina Carpenter and other pop stars. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You'll hear from Temple football head coach K.C. Keeler, general manager Clayton Barnes and one of the Owls' 2026 recruits, Karon Spencer, on our National Signing Day episode of The Scoop as we break down a Temple class ranked second in the American Conference by On3 and Rivals. Former OwlScoop staff reporter Greg Paone, who now works as the Philadelphia director of regional integrated marketing at the American Cancer Society, also joined us on the pod to talk about the organization's role in this weekend's Big 5 Classic, and Philadelphia Inquirer reporter Jeff Neiburg hopped in on the mailbag to answer a listener's question about a story he wrote this week about the long-term viability of playing Big 5 games. Intro: 0:00 – 3:52 A closer look at the American Conference's No. 2 recruiting class: 3:52 – 19:05 Clayton Barnes talks contracts and roster construction: 19:05 – 21:30 K.C. Keeler says Temple will be his last job: 21:30 – 23:53 Greg Paone and the American Cancer Society's part in the Big 5 Classic: 23:53 – 43:49 A quick men's and women's hoops recap: 43:49 – 46:37 The mailbag -- with an appearance from The Philadelphia Inquirer's Jeff Neiburg: 46:37 – end

Many people associate colon cancer with old age, but that's not the case anymore, as the number of young people being diagnosed is on the rise. According to the American Cancer Society, an estimated 154,000 people in the U.S. will be diagnosed with colon and rectal cancer in 2025. One in five will be under the age of 55. Deema Zein reports on the latest research and patients' experiences. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Many people associate colon cancer with old age, but that's not the case anymore, as the number of young people being diagnosed is on the rise. According to the American Cancer Society, an estimated 154,000 people in the U.S. will be diagnosed with colon and rectal cancer in 2025. One in five will be under the age of 55. Deema Zein reports on the latest research and patients' experiences. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. It's the second-leading cause of cancer-related death for American men, behind lung cancer, according to the American Cancer Society.Wednesday on Midday Edition, we invite Jerry McCormick to tell the story of his own diagnosis and his efforts to spread awareness of the disease.Then, we get a medical perspective on prostate cancer, from getting screened to available treatments.Guests:Jerry McCormick, prostate cancer awareness advocateDr. Ramdev Konijeti, director of the Genitourinary Oncology Program at Scripps Cancer Center, surgeon with Scripps Clinic

Jeff Schreifels, Principal and Owner at Veritus Group. Jeff brings more than 32 years of experience in nonprofit fundraising, partnering with leaders and fundraisers to create transformational donor relationships that fuel mission impact. We're going to dig into what truly moves donors—and how organizations can build relationships that last.Jeff's commitment to data and to building authentic relationships with donors began when he worked as a Senior Strategist at The Domain Group and led a team that executed strategic plans and direct-response marketing for clients such as, Feeding America, Arthritis Foundation, American Cancer Society and The Salvation Army; among many others. Jeff and his team helped raise over $200MM dollars for their clients over 12 years. In 2009, Jeff joined Richard Perry, one of the former owners of The Domain Group, to become Senior Partner of Veritus Group.Veritus is a major gift consulting agency that has taken the discipline of direct-response and applied it to major gifts. This is a unique approach to major gift fundraising. Veritus helps non-profits all over the United States, Canada, Europe and the U.K. by helping create, develop, and manage mid and major gift programs. Jeff is a lead author of a popular fundraising blog, which focuses on major gifts called “Passionate Giving,” a regular host of the Nothing But Major Gifts podcast, and co-author of two fundraising books: “It's Not JUST About the Money” and “It's Not JUST About the Donor: The Ultimate Management Guide to Major Gifts Success.” CONTACT DETAILS Email: jschreifels@veritusgroup.com Business: Veritus GroupWebsite: https://veritusgroup.com/Social Media:LinkedIN - https://www.linkedin.com/in/jeffschreifels/ Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services.  

This week on My Weekly Mixtape, I'm reflecting on the songs that shaped my love of music — as well as the person who made it all possible, my father, who we sadly lost to pancreatic cancer earlier this year. In this episode, I'm diving into 20 tracks that I'm eternally grateful & thankful for. Each one is tied to a moment, memory, lesson, or simply a staple of the famed “Friday Night Music Night” events I would enjoy with my parents growing up. The songs he shared with me growing up, taught me how to listen to music — and, now in hindsight, also taught me how music can truly bridge generations.  I love you Dad. If this episode resonated with you, please consider a donation to the ⁠American Cancer Society⁠, so hopefully one day we can end this horrible disease once and for all.

It's the week of Thanksgiving and Barry shares his love of this special day, and ponders why mashed potatoes taste better on Thanksgiving Day. Joining Barry on the show is Michael Hummer, a volunteer with the American Cancer Society and a cancer survivor.  Michael talks about 'Wrapping Up Cancer For Hope' ... a gift wrapping fundraiser at Apple Blossom Mall (11/28 & 11/29, December 12th thru the 24th. 

This week, in the spirit of Thanksgiving, I'm reflecting on the songs that shaped my love of music — as well as the person who made it all possible, my father, who we sadly lost to pancreatic cancer earlier this year.In this episode, I'm diving into 20 tracks that I'm eternally grateful & thankful for. Each one is tied to a moment, memory, lesson, or simply a staple of the famed “Friday Night Music Night” events I would enjoy with my parents growing up.The songs he shared with me growing up, taught me how to listen to music — and, now in hindsight, also taught me how music can truly bridge generations.I love you Dad.If this episode resonated with you, please consider a donation to the American Cancer Society, so hopefully one day we can end this horrible disease once and for all.

This week, in the spirit of Thanksgiving, I'm reflecting on the songs that shaped my love of music — as well as the person who made it all possible, my father, who we sadly lost to pancreatic cancer earlier this year. In this episode, I'm diving into 20 tracks that I'm eternally grateful & thankful for. Each one is tied to a moment, memory, lesson, or simply a staple of the famed “Friday Night Music Night” events I would enjoy with my parents growing up. The songs he shared with me growing up, taught me how to listen to music — and, now in hindsight, also taught me how music can truly bridge generations.  I love you Dad. If this episode resonated with you, please consider a donation to the American Cancer Society, so hopefully one day we can end this horrible disease once and for all.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Militantly Mixed, I am joined by Traci Hobson, a biracial Black and Korean transracial adoptee whom I had the pleasure of meeting at Mixed Asian Day earlier this year. Traci was adopted from Korea and raised in the United States by American parents, navigating not just what it means to be Mixed, but also what it means to be disconnected from her birthplace, language, and culture, in this episode. We talk about identity, belonging, and survival, and how being both Mixed and a transracial adoptee shaped her sense of self, and how motherhood influenced the ways she approaches combating generational trauma. One of the most powerful aspects of our conversation is her recent return to Korea, where she began reclaiming pieces of her life and identity that were lost at the time of her adoption. Traci is such a lovely person and an incredibly thoughtful guest; I am so happy to share her story with you all.A quick programming note: Militantly Mixed is currently on an every-other-week schedule, but I may not be back until December 9th. The week before is both finals and the anniversary of Tristan's death, and I don't expect to be in the best headspace. I appreciate your patience and care while I take the time I need. Thank you for sticking with me, and I'll do my best to return on December 9th.Support My Knit November ChallengeThis month, I'm participating in Knit November to support the American Cancer Society. I'm knitting every day, making chemo caps for people experiencing hair loss during cancer treatment, and raising funds in honor of our community folk we've lost to cancer and the loved ones still fighting.If you're able, please consider donating or sharing the fundraiser link:https://www.facebook.com/donate/1485480965898623/Every stitch, every share, every dollar counts. Thank you for supporting this meaningful work.Support Militantly Mixed: - Visit the Website - https://militantlymixed.com- Listen to episodes, leave a review, or record a voicemail for the show. - Support on Patreon - https://patreon.com/sharmanefury– Shop Militantly Mixed Merch – Logo T-shirts, “Mixed & Hella Queer” tees, and more. Instagram: @militantlymixed Bluesky: @militantlymixed Facebook: Militantly Mixed Podcast

In this transformative and deeply personal episode of the "Stuck In My Mind Podcast," host Wize El Jefe welcomes Georges Córdoba, a former chief technology officer turned holistic health coach, functional nutritionist, energy healer, speaker, and founder of Qualavita. Georges brings a remarkable story of survival, healing, and paradigm-shifting perspective on health—one forged through climbing life's toughest mountain: surviving stage 4 melanoma with brain metastasis. The conversation begins with Wize El Jefe setting the stage, introducing Georges as someone who didn't just survive a decade-long battle with cancer marked by 10 surgeries—including multiple brain operations—but completely transformed his life thereafter. Georges Córdoba shares heartfelt gratitude for the chance to tell his story, marking this July as his 13th year cancer-free—a journey that ultimately led him into holistic health coaching. Listeners are taken through the specifics of Georges' battle, starting as a CTO suddenly diagnosed with advanced melanoma, facing eight brain tumors, two of which were deemed inoperable. With Western medicine running out of answers, Georges describes reaching a pivotal breaking point—when the conventional treatments and financial strains became unbearable. Georges details his leap of faith into holistic modalities, from acupuncture to energy work, navigating doubt and surrender through faith and a search for discernment. The emotional depth comes alive as he describes moments of spiritual resilience in a chapel, praying for guidance amidst recurrence and uncertainty. Conversation shifts to the big picture: the current health crisis in the United States. Drawing upon his speaking engagements and research from the American Cancer Society and Harvard School of Health, Georges offers sobering statistics—66% of US adults have at least one chronic disease, and obesity rates are soaring. He calls out the systemic issues, from the food industry's questionable practices to the entrenched financial incentives in healthcare, arguing that the nation is plagued not only by poor nutrition and lifestyle, but also by a lack of preventative initiatives. Wize El Jefe and Georges trade personal anecdotes about changes in society, food culture, and the normalization of processed foods. Their frank discussion exposes the convenience trap and its severe health consequences, comparing the eating habits of past decades with the fast-food norm of today. Georges passionately explains his holistic health philosophy, which now encompasses functional nutrition, emotional healing, hypnosis, and energy work. He reflects on the hardest and most impactful practices to master, such as hypnotherapy, and debunks pervasive myths about disease and heredity. Drawing from the latest epigenetic science, he asserts that nearly all chronic illness originates in emotional distress, acidic/inflamed bodies, and unhealthy lifestyles—not genetics alone. A core segment explores how most Americans eat too quickly and chew too little, leading to poor digestion and chronic health issues. Georges presents vivid metaphors and practical advice—slowing down, breathing deeply before meals, and chewing food thoroughly, so digestion can happen properly and health can be restored. As Wize El Jefe shares his own journey of weight loss and improved well-being, the episode turns toward empowerment, resilience, and the actionable steps listeners can take. Georges outlines his program, Qualavita, which means “quality of life.” Through personalized coaching, group movements like his new Prevention Revolution, and forthcoming books, Georges aspires to help clients unlock vitality from within. His approach treats the whole person—physical, emotional, mental, and spiritual—drawing from wisdom traditions, modern science, and lived experience. The episode is filled with practical guidance: from nutrition tips and emotional healing practices to mindsets that foster hope and transformation. Georges illustrates how faith, purpose, and consistent action are essential to healing, sharing inspiring testimonials and anecdotes from his own family and clients. For listeners who may feel powerless battling disease, Georges delivers a powerful, compassionate message: healing happens from the inside out, and the answers for transformation are within. He shares the importance of believing in yourself, taking control of your choices, and seeking out supportive communities and resources. For those feeling lost after a diagnosis, Georges offers strategies for managing fear, advocating for yourself within the healthcare system, and using positive visualization to empower the mind and body toward healing. As the episode closes, Georges shares where listeners can find him, access his bestselling book "Beating the Odds," and join his new programs for both prevention and healing. His advocacy: take action and start the journey toward true quality of life—slow down, become present, and embrace holistic health. This episode is a powerful blend of raw personal experience, expert guidance, and urgent call for a radical shift in how we approach sickness and health as individuals and a society. Anyone struggling with chronic illness, seeking hope, or curious about holistic health will leave inspired, informed, and armed with practical steps toward transformation. Tune in now to hear the full conversation—one that just may change your perspective, your habits, and your path to true healing.

As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our plant-based toolkit.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.There's so much confusion around soy—does it act like estrogen? Does it affect hormones? And what about breast cancer? In this first episode of a multi-part series on soy, we walk through * what phytoestrogens really are (and aren't)* how isoflavones behave in the body* why soy foods are considered such a nutritional powerhouseWe explore: * what soy actually is* why it's so misunderstood in the West* the environmental realities behind global soy production* the unique benefits of tofu, tempeh, and edamame * estrogen-receptor–positive cancer and what the research really shows about it and its relationship to soyAll of this lays the groundwork for understanding soy's real role in our health—far beyond the myths and misinformation—and prepares us for Parts 2 and 3, where we'll explore soy's impact on menopause symptoms, hormone health, and how to incorporate these nourishing foods into your daily life with confidence and joy.*High-Protein Recipes Featuring Tofu, Tempeh, and EdamameIf you're enjoying this series and want practical, delicious ways to bring more soy foods into your life, don't miss my new recipe e-book, High-Protein Recipes Featuring Tofu, Tempeh, and Edamame. It features 12 savory, protein-rich recipes—spreads, soups, salads, sandwiches, and mains—all with 10-20 grams of protein per realistic serving. Each recipe includes a beautiful photo and full nutrition information to make meal planning easy and satisfying.Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*tSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

What if your 30-minute workout could change someone's life? This November, your everyday FASTer Way habits—hydrating well, moving your body, eating whole foods—aren't just transforming your health. They're fueling real-world impact through our Generosity Drive, helping fund cancer research, patient housing, and lifesaving resources for families in need.   In this inspiring episode, Senior Program Director Haven Hennessey sits down with Lindsey Langley-Liboreiro, Senior Executive Director at the American Cancer Society (and proud FASTer Way VIP), to share how your consistency and compassion are creating lasting change.   You'll hear stories of strength and hope from the Hope Lodge, where patients and caregivers find community during treatment—and learn how simple lifestyle choices like nutrition, movement, and sleep can help prevent disease before it starts.   Because at the FASTer Way, every action matters. Each workout, each meal, each act of generosity adds up to something bigger. We're helping build a healthier, stronger, and more hopeful world, one 30-minute workout at a time. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Lindsey Langley-Liboreiro: https://www.instagram.com/lynclair FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this special episode of The Autism Little Learners Podcast, I'm celebrating 10 years of Sesame Workshop's Autism Initiative and the creation of the beloved character, Julia! I had the absolute joy of sitting down with Kama Einhorn and Dr. Abigail Bucuvalas from Sesame Workshop to talk about the incredible impact of authentic representation, inclusion, and collaboration with the autism community. We dive into how Julia was created to truly reflect the experiences of autistic children and families, the thoughtful research that goes into every Sesame Workshop project, and the global reach of their work. You'll also hear about puppeteer Stacey Gordon—whose personal connection to autism brings such authenticity to Julia's voice—and some exciting new projects on the horizon that continue to celebrate acceptance, understanding, and belonging for all children. Key Takeaways: Sesame Workshop's Autism Initiative has been making an impact for a decade. Julia was created to reflect the experiences of autistic children and promote understanding. Collaboration with autistic individuals, families, and experts is central to Sesame Workshop's process. Representation in media helps normalize conversations about autism and inclusion. Puppeteer Stacey Gordon brings personal insight and authenticity to Julia's character. Every piece of content is research-based and tested before release. The team continually evolves to ensure portrayals of autism are authentic and neurodiversity-affirming. Julia's story continues to grow — showing her friendships, family life, and even her communication with an AAC device. Free, bilingual resources are available for families at SesameWorkshop.org/Autism. The Autism Initiative has had a global impact, expanding to shows like Sisimpur in Bangladesh. Guest Bios: Before we jump in, I'd love to tell you a bit more about today's guests, Kama and Abby. Kama Einhorn As Senior Director of Content Design for Sesame Workshop's Global Education group, Kama Einhorn develops multimedia resources for children, parents, and providers. Before joining the Workshop in 2004, she wrote and edited early childhood teaching resources for Scholastic. Kama holds a master's degree in education from the University of California at Berkeley. Dr. Abigail Bucuvalas Dr. Abigail Bucuvalas is the Senior Director of Curriculum and Programs in the Global Education Department at Sesame Workshop. In this role, she leads the processes for curriculum development and program design, collaborates on monitoring and evaluation, and develops new project concepts within the areas of nature, health, and social norms and inclusion. Previously, she led education activities for LEGO Foundation-funded work in development and crisis-affected settings, managed educational content and partnerships for the Nigerian co-production of Sesame Street, and directed a professional development project for teachers in Ghana. Before joining Sesame Workshop, Abigail collaborated on health research in the U.S. and abroad, funded by the American Cancer Society and the National Institutes of Health. She holds an Ed.D. in Health Education and an Ed.M. in International Educational Development from Teachers College, Columbia University, and an A.B. in Psychology from Harvard University. Learn More: Explore all of Sesame Workshop's autism resources and celebrate Julia's 10th anniversary at www.sesameworkshop.org/autism.

This week on Militantly Mixed I'm joined by the brilliant Alison Hart, an OG Mixed Cousin who first appeared on Episode 24 back in 2018 with the release of her debut novel, Mostly White. Alison returns to share her stunning new novel, The In-between Sky, and we dive into creativity, identity, and what it means to write from a Mixed-race perspective.Talking with Alison felt like catching up with family because that's exactly what it was. We reflected on the years between our first conversation, the evolution of her craft, and the power of storytelling from that “in-between” place so many of us know well.Grab the Book • Bookshop (supports indie stores + my affiliate page): https://bookshop.org/a/56052/9781963221053 • Amazon: https://amzn.to/3XgnR1jSupport a Native & Queer Bookshop! Alison gave a special shout-out to Black Walnut Books, so if you're able, please consider buying through them, a Native and queer-owned bookshop: https://www.blackwalnutbookshop.com/ Every purchase supports community storytelling and sovereignty in publishing.Support “DISARM” — A Short Film CrowdfundOur cousin's project DISARM is still raising funds! Disarm written by Lauren Lola, is a story of a Mixed-race woman navigating her identity in this divisive era. Connected to her culture through Filipino martial arts, she's put up to a test after a fight breaks out on the train.https://seedandspark.com/fund/disarmshortfilm#storySupport My Knit November ChallengeThis month, I'm participating in Knit November to support the American Cancer Society. I'm knitting every day, making chemo caps for people experiencing hair loss during cancer treatment, and raising funds in honor of our community folk we've lost to cancer and the loved ones still fighting.If you're able, please consider donating or sharing the fundraiser link:https://www.facebook.com/donate/1485480965898623/Every stitch, every share, every dollar counts. Thank you for supporting this meaningful work.Support Militantly Mixed: - Visit the Website - https://militantlymixed.com- Listen to episodes, leave a review, or record a voicemail for the show. - Support on Patreon - https://patreon.com/sharmanefury– Shop Militantly Mixed Merch – Logo T-shirts, “Mixed & Hella Queer” tees, and more. Instagram: @militantlymixed Bluesky: @militantlymixed Facebook: Militantly Mixed Podcast

For the past 40 years, pink ribbons have sprouted every October as the symbol of Breast Cancer Awareness Month. To take stock of the latest in breast cancer research and the experience of patients, Ali Rogin speaks with Dr. Arif Kamal, the American Cancer Society’s chief patient officer, and Kristen Dahlgren, founder of the Cancer Vaccine Coalition. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy