Podcasts about develop resilience

Are you ready to build resilience and thrive in your legal career? In this episode, success coach Gary Miles shares six powerful habits that can help attorneys and professionals develop resilience for lasting career success. Whether you're facing challenging times in your work or looking to grow in your professional life, these strategies are essential for both career development and professional development. Gary Miles has spent years guiding individuals in law and other demanding fields, teaching them how to stay strong, focused, and resilient. By adopting these career-changing habits, you can build a foundation that not only strengthens your resilience but also propels your career to new heights. These techniques are designed for anyone dedicated to personal and professional growth, especially those committed to making a meaningful impact in their field. 00:00 Episode Introduction 01:28 The Importance of Mental Resilience 03:50 Don't Dwell on Setbacks 06:16 Embrace Change 08:31 Focus on What You Can Control 09:46 Kindness and Assertiveness 12:17 Take Calculated Risks 13:43 Celebrate Other's Success Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Joe De Sena Founder and CEO, SpartanJoe De Sena – Founder and CEO of Spartan, the world's leading endurance sports and wellness brand –has demonstrated his entrepreneurial drive since his pre-teens. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights ontransforming 100 million people through the Spartan lifestyle.De Sena has grown Spartan into a global sport and wellness brand encompassing all things “tough fitness.” With its 10 million+ strong community, Spartan creates transformational experiences, products, and content to help people, companies and teams tear down boundaries and expand what they believepossible. Spartan's portfolio of tough fitness brands has expanded beyond obstacle racing events into Spartan Training, Spartan Trail, DEKA, La Ruta, and Tough Mudder. Throughout his lifetime, Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature.Support the show

In this episode, "How to Embrace Change and Develop Resilience Through a Growth Mindset," Dr. Ginny shares her insights into navigating uncertainty with clarity and purpose. Drawing on her extensive experience with corporate clients, she guides listeners through the nuances of overcoming resistance to change, fostering emotional intelligence, and cultivating a resilient, growth-oriented approach to both personal and organizational challenges.  Join Dr. Ginny as she addresses the hidden opportunities change offers, helping leaders steer through tumultuous times with confidence and agility. Listen to this episode to:

As a parent, you hope your children will grow to be resilient and confident about the future. Kathy Koch will give you insight on how to build a framework for instilling resilient character in your child—character that will aid them as they walk through life.

As a parent, you hope your children will grow to be resilient and confident about the future. Kathy Koch will give you insight on how to build a framework for instilling resilient character in your child—character that will aid them as they walk through life.

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: What is your superpower?Nicole: I would say 90% of what NESsT did and has done has been just the hard work of myself and the team, the wonderful team that I have worked with closely. It's persevering. It's not giving up. In today's episode of Superpowers for Good, I had the privilege of speaking with Nicole Etchart, Founder and Senior Advisor of NESsT, an organization dedicated to impact-first investing in social enterprises within underserved communities. Throughout our conversation, Nicole shared valuable insights into what it takes to truly make a difference through impact investing.One of the key takeaways from our discussion was the importance of being clear about your intentions as an investor. Nicole emphasized that at NESsT, they approach their investments with an "impact first" mindset. This means prioritizing social impact over immediate financial returns. Nicole explained, “When you're working in remote areas with low-income communities, the changes do not happen overnight. So, having patient capital and accompanying companies through their journey is critical.”Patience isn't the only characteristic necessary for successful impact investing. Nicole also highlighted the need for risk tolerance, especially when working with diverse, low-income communities in challenging environments. She pointed out that this approach can lead to more resilient companies that are better equipped to navigate obstacles, as seen during the COVID-19 pandemic.Finally, Nicole stressed the importance of being deeply committed to the local realities of the communities where investments are made. “It's very important for those providing the resources at scale to be committed to the local realities and working with those local realities,” she said. This commitment ensures that investments are not only effective but also sustainable in the long term.Nicole's experience and wisdom serve as a powerful reminder that impact investing requires more than just financial resources—it demands patience, a willingness to embrace risk, and a deep connection to the communities being served.tl;dr:* Introduction of Nicole Etchart: Nicole Etchart is introduced as a leading figure in social entrepreneurship, having invested decades in supporting underserved communities through her organization, NESsT.* About NESsT: NESsT helps social enterprises grow and become self-sustainable, focusing on dignified employment for underserved communities. The organization has invested in around 250 companies, creating over 112,000 jobs and impacting 1.7 million people, primarily in emerging markets.* Investment in Impactful Enterprises: Nicole discusses NESsT's work with companies like Aswabe in the Brazilian Amazon, which produces Brazilian nuts sustainably. NESsT supports these enterprises through capacity building, business services, and providing capital, ensuring they can grow and have a greater impact.* Impact Investing Approach: Nicole emphasizes that NESsT is an impact-first investor, prioritizing social impact over quick financial returns. She highlights the importance of patience, tolerance for risk, and deep understanding of local realities in successful impact investing.* Personal Insights and Resilience: Nicole shares her personal background and attributes her success to resilience, hard work, and the support of mentors. She also discusses the challenges NESsT faced in starting its own impact fund and the importance of perseverance in achieving long-term goals.How to Develop Resilience and Perseverance As a SuperpowerNicole Etchart's superpower is her remarkable resilience and perseverance. Throughout her career, she has faced numerous challenges and setbacks but has consistently demonstrated the ability to push through obstacles, remain committed to her mission, and ultimately achieve success. This tenacity has been central to her work with NESsT, where she has led efforts to invest in and support social enterprises in underserved communities.One example of Nicole's resilience is when NESsT decided to start its own impact fund. Despite skepticism from the board and others who doubted their experience in impact investing, Nicole persisted. She and her team spent a year convincing stakeholders of their capabilities and then successfully raised the necessary funding. This effort culminated in the establishment of two functioning funds in Europe, now investing millions of dollars in social enterprises.Tips for Developing Resilience and Perseverance:* Find Supportive Mentors: Surround yourself with people who believe in you and your mission. These mentors can provide reassurance and encouragement when you face challenges.* Maintain a Long-Term Vision: Keep your eye on the ultimate goal, even when the journey is tough. This focus will help you navigate through obstacles.* Embrace Persistence: Don't give up, even when others doubt your abilities. Persistence in the face of adversity is key to achieving your goals.By following Nicole Etchart's example and advice, you can make resilience and perseverance a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileNicole Etchart  (she/her):Founder and Senior Advisor, NESsTAbout NESsT: NESsT invests in enterprises that create quality jobs for underserved communities while sustaining the planet. Locally based social enterprises are uniquely qualified to transform low-income, excluded and environmentally vulnerable communities. These enterprises are on the ground, have the trust of the communities, and have created businesses aligned with their best interests. NESsT supports social enterprises through two businesses: (1) loan funds that provide patient debt financing to purpose-driven small and growing businesses in emerging markets and (2) an accelerator program that catalyzes impact-focused enterprises towards growth and investment readiness.Since its founding in 1997, NESsT has invested over $36M and trained and supported over 35,000 entrepreneurs across 50 countries. It has accelerated and financed 248 enterprises, in total sustaining more than 112,000 formal jobs and improving the lives of 1.7 million people from the most marginalized communities around the world, including smallholder farmers, Black people, Indigenous Peoples, ethnic minorities, the LGBTQIA+ community, migrants and refugees, people with disabilities, women, and youth.Website: www.nesst.orgX/Twitter Handle: @nesstorgCompany Facebook Page: fb.com/nesstorgLinkedin: linkedin.com/company/nesst/Instagram Handle: https://www.instagram.com/nesst_org/Biographical Information: Nicole Etchart, Co-Founder & Senior Advisor of NESsT, plays a pivotal role in driving global strategy, growth, and impact. NESsT invests in and provides strategic business support to social enterprises focused on generating quality jobs for underserved communities while sustaining the planet. During her 27 years as CEO, Nicole oversaw the organization's diverse portfolio of high-impact enterprises through its acceleration program and impact-first funds.  Linkedin Profile: linkedin.com/in/nicole-etchart-437a171Max-Impact MembersThe following Max-Impact Members provide valuable financial support to keep us operating:Carol Fineagan, Nicholas and Company | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Ralf Mandt, Next Pitch | Sheryle Gilihan, CauseLabs | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on August 20, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, August 21, 2024, at 1:00 PM Eastern. Each month, we host a value-laden webinar for aspiring impact investors or social entrepreneurs. At this month's webinar, Devin Thorpe will provide a “Step-by-Step Guide to Raising Capital from the Crowd.”* Recently, we created an AI GPT to help you learn more about The Super Crowd, Inc., a public benefit corporation, and our upcoming events. Click here to try it.Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Main Street Skowhegan and NC3 Entrepreneur Finance Workshop Series, September 17 - November 19, 2023.* Crowdfunding Professional Association, Summit in DC, October 22-23* Asheville Neighborhood Economics, November 12-13.If you would like to submit an event for us to share with the 8,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

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Rev. James Parker is the senior minister and CEO of Unity Chicago, Illinois. James has an extensive entrepreneurial and leadership background across multiple industries, including telecommunications, construction, real estate, and business consulting and development, as well as restaurant and hospitality. He is the author of THE WEALTH SPARK: Igniting Your Path to Abundance and Success.Key TakeawaysEssential lessons from each chapter include:Foster a Growth Mindset: Embrace learning, growth, and change as opportunities for development.Establish Clear and Specific Goals: Set well-defined objectives and strategies to reach them.Foster Positive Habits: Cultivate routines that improve well-being and success.Foster Effective Communication Skills: Enhance your capacity to connect, express ideas, and navigate challenges.Foster Successful Relationships: Nurture connections that support your goals.Develop Resilience and Perseverance: Bounce back from setbacks and stay focused on your dreams.Continue to Learn and Grow: Embrace lifelong learning and adaptability.Take Bold and Consistent Action: Transform ideas into reality with passion and determination.Website: www.thewealthsparkbook.com323-547-5692www.stevejordan.comwww.westwoodprivatefitness.comUnlock new worlds and insights - Grab your copy today!Pickleball Power: A Comprehensive Guide to Staying Healthy & Fit for Peak Performance  22 Ways To Optimal Health & Fitness Listen to my podcast: The Steve Jordan Experience 

Are you equipped to handle the pressures of the legal profession? In this episode of "The Free Lawyer," host Gary, a lawyer, delves into the critical importance of resilience in navigating challenges like high workloads, client expectations, and work-life balance. Discover nine essential resilience characteristics, including adaptability, perseverance, and emotional regulation. Learn about the consequences of lacking resilience, such as stress and decreased productivity, and explore practical strategies for developing resilience, like maintaining a positive mindset and building a support network. Embrace resilience for personal and professional growth. Challenges Faced in Legal Practice (00:02:15) Discussion of various challenges faced in the legal profession that require resilience, such as unexpected setbacks and heavy workloads. Characteristics of Resilience (00:05:00) Explanation of the essential characteristics of resilience, including adaptability, perseverance, and self-confidence. Consequences of Lacking Resilience (00:06:33) The impact of lacking resilience on physical and mental health, productivity, and relationships. Resilience and Thriving in the Legal Profession (00:10:18) How resilience helps lawyers to cope with stress, overcome challenges, maintain mental health, and improve performance. Developing Resilience (00:12:52) Ten practical tools for developing resilience, including maintaining a positive mindset, practicing stress management, and seeking support when needed. Do unexpected challenges set you back? If so, I can help.  Would you like to schedule a complimentary discovery call? You can do so here.

This episode equips CEOs and senior leaders with effective strategies and tools for proactively developing and sustaining resilience. We dive specifically into CEOs' resilience with the expertise of Dr. Marie-Hélène Pelletier, once again! The conversation takes off with challenging common misconceptions CEOs hold about resilience, highlighting that it's not a fixed personality trait but rather requires active management.   The discussion moves on to explore the roles of vulnerability and transparency in strengthening resilience. The episode also covers the use of humor in leadership, outlines steps to create a personalized resilience plan, and offers ways for CEOs to enhance their awareness of their resilience levels to prevent burnout. Practical advice given includes identifying personal values, conducting a SWOT analysis of life factors, keeping track of daily resilience scores, sharing constructive feedback, and recognizing stress-induced assumptions. Website: Frustrated CEOSocial: LinkedIn

Our kids will encounter challenges, and as much as we might want to shelter them, we know that developing resilience is what will help them succeed in an uncertain world. In this episode, Ryan and Allison talk about how tabletop RPGs can help kids gain a better understanding of who they are and what they're good at and, in so doing, develop resilience that will last a lifetime. Welcome to Area of Effect, a podcast from the creators of The Kids Table, where we discuss how tabletop RPGs benefit kids and answer your questions about playing TTRPGs with the kids at your table! To watch our actual play campaign featuring kids, teens, and adults: https://bit.ly/TKTSeason1 For tips on playing TTRPGs with kids & community-building, visit: https://instagram.com/thekidstablednd/ T o ask your own questions about playing TTRPGs with kids, find us at: https://www.facebook.com/profile.php?id=61550923558742 Or, listen to us on the go wherever you get your podcasts: https://tr.ee/4ymjdRDhTb

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child's resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 2 of 2)   Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

In this episode of Beltway Broadcast, your Metro DC Chapter of ATD hosts Kandi Wiens. Dr. Wiens is a Senior Fellow at The University of Pennsylvania, and is an alum of the PennCLO Executive Doctoral Program. Her research focuses on how leaders in high-stress professions or roles use their emotional intelligence to protect themselves from burnout. She has written extensively for Harvard Business Review and is the author of the forthcoming book Burnout Immunity: Use Your Emotional Intelligence to Develop Resilience and Heal from Work (HarperCollins, 2024). In this episode, Kandi shares strategies that will help you develop your emotional intelligence, avoid burnout before it strikes, and enjoy happier relationships with work. If you'd like to learn more about Kandi, visit her website. Disclaimer: The views and opinions expressed by guests on this podcast are solely those of the individual speakers and do not necessarily represent or reflect the views and opinions of the Metro DC Chapter of ATD, hosts, or sponsors. For more info about the Metro DC Chapter of ATD, visit DCATD.org.  Episode Credits: Series Announcer: Julie Waters Hosts: Christina Eanes, Stephanie Hubka, and Halyna Hodges

As a parent, you hope your children will grow to be resilient and confident about the future. Kathy Koch will give you insight on how to build a framework for instilling resilient character in your childcharacter that will aid them as they walk through life. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child's resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 1 of 2)   Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

As a parent, you hope your children will grow to be resilient and confident about the future. Kathy Koch will give you insight on how to build a framework for instilling resilient character in your childcharacter that will aid them as they walk through life. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

Resilience is like a muscle; the more you use it, the stronger it gets.  It's about facing setbacks head-on and emerging stronger on the other side.  But why do we feel more more resilient at certain times more than others?  It turns out, resilience isn't something you're born with; it's developed through experiences and the way we react to them.  Christine Smith, Ben Albert, Andrew Biernat & Brandon Eastman of The Lunch Break ABCs will be diving into the art of resilience, touching on points like:  

In this episode, James Te Huna opens up about his challenging childhood, growing up in a dysfunctional home environment, and the impact it had on his life. He shares his journey of finding strength and resilience through boxing and martial arts, using them as a means to confront his fears and protect himself. James also discusses the importance of creating positive environments, such as BroFit, where men can come together, support each other, and work towards becoming the best versions of themselves. He emphasizes the need for authentic communication, empathy, and love in building strong relationships and breaking the cycle of generational trauma. Follow James: Instagram: https://www.instagram.com/jamestehuna/Check out BroFithttps://www.instagram.com/brofitpenrith/FOLLOW ► Instagram:   https://www.instagram.com/thebetarproject/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

Pamela M. Covington  is a speaker, author, anti-poverty advocate and a women's transition coach. She has earned multiple degrees, including two master's degrees. Pamela shares with us her story of many struggles and hope. It's not an average story.  She went from middle-class comfort to fleeing with her children from her boyfriend who had PTSD.  That led her into deep poverty and living on welfare, but she did not stay there. She struggled through many challenges and was eventually able to lift herself and her children out of poverty to a new life.  Pamela's book is titled A Day at the Fare: One Woman's Welfare Passage.   Her passion is to help women develop resilience to overcome life's adversities.Book: A Day at the Fare: One Woman's Welfare PassageWebsite: http://www.pamelamcovington.com/Facebook: https://www.facebook.com/thepamelamcovington/Instagram: https://www.instagram.com/pamelamcovington/LinkedIn: https://www.linkedin.com/in/pamelamcovington/

We all go through our share of adversities in life. The question is - how resilient are you to endure them? Tune in to my conversation with Sheldon Crocker and learn: What kind of mindset helps develop resilience How to build the right mindset How people can help you become resilient What three things will form your resilience What is the main principle of sharing your story of resilience How to choose the right story to tell What to do if you feel you aren't ready to share your story Sheldon Crocker is an author and a dedicated advocate for community involvement and social impact. His collaborative work with local organizations has harnessed the strength of collective action to drive positive change.  Sheldon authored a multi-category Amazon bestseller and offers a 6-week Empowerment Course, engaging Keynotes, and an insightful Autobiography, all aimed at unlocking your individual potential.  Contact Sheldon: Website: https://www.sheldonstransformativethinking.com/  LinkedIn: https://www.linkedin.com/in/sheldon-r-s-crocker/  Facebook Business Page: https://www.facebook.com/Sheldon.R.S.Crocker.Speaker/  Facebook Group: https://www.facebook.com/groups/2778046815673961    

For many mental health clinicians, crafting resilience is an afterthought to managing the day-to-day demands of their professional life.  Psychologist, consultant & author, Dr. Marie-Hélène Pelletier, joins us to discuss some of the themes explored in her new book: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.the ethos behind the Resilience Plan what is burnout and what makes someone vulnerablesome of the unique traps around burnout that are laid for clinicians in private practice /mental health, including the temperament of cliniciansstrategies for developing a sustainable model of practice based on a realistic audit of one's current demands resilience as a process of validating our experience, being realistic and remaining forward looking. why we need to be strategic about our resilience creative problem-solving with respect to allocation of our time, money and other resourceswhy pushing yourself to be more resilient may cause more burnoutsome of the common rationalizations that clinicians employ to avoid self-care and how to flip some of these same rationalizations around to actually enhance self-carecrafting resilience in the face of some of the more challenging realities of the health care systemhow clinicians in solo practice can create a source of community how to create a resilience plan strategies for those running practices to build an environment where teams (or the individual) can thrive and are less prone to burnoutconsidering when it might be appropriate to take a leave of absence (with a specific focus on clinicians who may be self-employed) Throughout her career in business management and psychology, Dr. Marie-Hélène Pelletier has spearheaded a dialogue on the crucial issues of leadership resilience and workplace health. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings national and international perspectives and expertise on mental health and resilience as a key pillar of overall health. She is a bilingual practicing psychologist with over 20 years of experience in clinical psychology and advisory workplace psychology and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Hélène  is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented, authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards. In 2024, Dr. Pelletier will release her new book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.Pre-Order the Book: https://theresilienceplan.com/Website: https://drmarie-helene.com/

In this episode, Dr. Ginny A. Baro discusses "How a growth mindset today can help you conquer adversity tomorrow and develop resilience" and how this approach impacts your well-being and professional and personal results. If you enjoy this content, leave us a five-star rating so others can also find us, subscribe to hear more, and share this podcast with your friends. And if you want to stay in touch and hear from us, join our community to receive valuable strategies and expert advice at www.executivebound.com. To reach us, email info@executivebound.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/visionaryleaderscircle/message

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.  Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ On the 77th episode of the Jiu-Jitsu Outlet show, I had the pleasure of interviewing Victoria Brown, a Brown Belt at Parabellum Martial Arts and Strength. Victoria shared her inspiring story of how she turned to martial arts to cope with difficult times in her life. Her daughter's cancer diagnosis and the passing of her mother were significant challenges that she faced. Victoria spoke about how jiu-jitsu helped her develop mental strength and resilience, which she believes is just as important as physical strength in combat sports. Victoria also talked about her training at Parabellum and how combining strength training with jiu-jitsu improves overall performance. She emphasized the importance of creating a supportive community, especially for women in jiu-jitsu, and how Parabellum is striving to create a welcoming and inclusive environment for everyone. Victoria's love of martial arts and commitment to her training were clear throughout the show. Her story is a testament to the power of sports in helping people overcome challenges and build a strong sense of community. Don't miss out on hearing her inspiring journey! How To Connect: To find Victoria Brown at Parabellum Martial Arts, you can visit the "Instructors” page on the website, check out the class schedule, or follow the gym on Facebook and Instagram. You may also attend one of their events. Links: Website: https://www.parabellummas.com/  Facebook: https://www.facebook.com/parabellummas  Instagram: https://www.instagram.com/parabellummas/?hl=en  -------------------------------------- Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/  ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

In this episode, we unravel the secrets to successfully navigating career changes, whether you're a corporate professional or an aspiring entrepreneur. Join us as we explore the art of developing unwavering grit to overcome setbacks and embrace transformation in your professional journey. Gain invaluable insights on harnessing the power of grit during career transitions, enabling you to conquer challenges and seize new opportunities in your evolving career. After this Episode, You Will Be Able to:Navigate through career transitionOvercome setbacksSeize new career opportunities Free Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Intention-Setting Morning Routine Worksheet, please send a screenshot of your review to TheGritFactor@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestCarol Bowser, J.D is a workplace conflict expert. After practicing Employment Law for several years, Carol founded Conflict Management Strategies when she realized a lawsuit can't deliver the level of resolution and satisfaction that is gained whenpeople are actively involved in creating solutions to their workplace conflict. Carol's clients come with a wide range of employers because conflict is universal across all industries and types of organizations. Where there are people, there is conflict. The key is to help people recognize and address conflict before it damages workingrelationships and creates organizational drag. In her over 20 years of experience, she has discovered some universal themes about workplace conflict and loves to share how people at all levels can strengthen their conflict resolution muscles.Website: https://conflictmanagementstrategies.com/Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

In today's fast-paced world, it's becoming increasingly common for people to feel overworked, overstressed, and burned out. Burnout not only affects our work performance but also our physical and mental health. In this podcast episode, we'll discuss the signs and symptoms to watch out for, and, most importantly, how to prevent and overcome it. Whether you're a CEO, a manager, or an employee, this episode is a must-listen for anyone looking to break the burnout cycle and create a more fulfilling and sustainable career.After this Episode, You Will Be Able to:Identify the signs of burnoutImplement boundaries to prevent burnoutBreak the burnout cycleFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Intention-Setting Morning Routine Worksheet, please send a screenshot of your review to TheGritFactor@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestCatherine Moore, a Licensed Clinical Social Worker in Southern California. She has over 11 years' of experience as a Social Worker. Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Do you know how to bounce back when facing a challenge?  Tune into so my new episode and learn how to develop resilience and overcome anything that life throws at you.  Connect with me to learn more: LI: https://www.linkedin.com/in/natashabazilevych/ FB: https://www.facebook.com/nbazilevich/ IG: https://www.instagram.com/natbazilevych/ Website: https://natashabazilevych.com/

Are you experiencing changes at your organization? Do you want the tools to help you stay relevant in the future? In this episode, we hear insights from Jason Feifer, editor-in-chief of Entrepreneur magazine. Through his experiences in organizational restructuring and acquisitions, Jason discusses how to develop grit to prepare for the future,  new skills to stay relevant, and influence teams to work towards common goals.  After this Episode, You Will Be Able to:Stay relevant in changing timesDefine your core mission statementGetting team buy-in for changeFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Career Accelerator Workbook, please send a screenshot of your review to Daniellecobo@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestJason Feifer is the editor-in-chief of Entrepreneur magazine, a podcast host, book author, keynote speaker, startup advisor, and a nonstop optimism machine. His goal is to help you become more resilient and adaptable in a world of constant change — so you can seize new opportunities before anyone else does!Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Andy Peck talks to Glenn Packiam about his book, 'The Resilient Pastor: Leading Your Church in a Rapidly Changing World' They look at what resilience is, how to develop it and what if we are tempted to give up and move on? The Profile is brought to you by Premier Christianity, the UK's leading Christian magazine Subscribe now from $1/month

Join us as we unlock the secrets to address difficult conversations. Discover practical tips for effective communication, conflict resolution, and mentorship. Learn how to approach sensitive discussions with empathy, maintain authenticity throughout, and foster understanding even amidst disagreement. Whether in personal relationships or professional settings, this episode equips you with invaluable skills to navigate tough conversations and create meaningful connections.After this Episode, You Will Be Able to:Develop confidence in navigating difficult conversationsApproach sensitive conversations Develop deeper relationships with authenticityFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Breaking the Burnout Cycle Workbook, please send a screenshot of your review to dreamjob@daniellecobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestDarlene supports leaders inside organizations to strengthen their inner and outer voices so that they can speak up for themselves and the ideas and issues that matter most and move people to take action whenever they speak.Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Corporate jargon and convoluted language can hinder effective communication in business. In this episode, we discuss the pitfalls of using overly technical language and how it can alienate people who don't share the same expertise. We examine the power of simplicity and how it can help convey complex ideas in a way everyone can understand.In this episode, we share practical advice on communicating in a way that influences others, fosters collaboration, and ultimately earns customers' business. After this Episode, You Will Be Able to:Avoid the barriers to workplace communication.Convey complex ideas in a way everyone can understand Communicate to influence others, foster collaboration, and earn customers' business.Free Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Career Accelerator Workbook, please send a screenshot of your review to dreamjob@daniellecobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:Janet Livingstone is the founder of Culture is Key, a consultancy devoted to leadership development, executive coaching, and team effectiveness. Janet helps leaders and teams take ownership of their own development through intentional work and human connection in the workplace. As a multilingual expert on intercultural competence who has lived and worked on five continents, Janet is curious about everyone. She draws on her lived experience to expand dialogue and build trust within hybrid and international teams in established companies and startups. Janet enjoys getting people at meetings to connect with each other, studying jazz, and finding humor in everyday observations. Fun facts: she's the co-host of the Original Syndrome podcast and has traveled to 27 countries so far. Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Communication is the key to a collaborative team environment. Yet, what about communication makes some leaders influential and others not? In this podcast episode, we dive into teamwork and how leaders willing to show vulnerability can inspire and motivate their teams to create winning results.  After this Episode, You Will Be Able to:Demonstrate ways to be vulnerable and inspire others.Create an open, supportive problem-solving environment.Promote innovation through collaboration and feedback.Free Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Career Accelerator Workbook, please send a screenshot of your review to dreamjob@daniellecobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:President and Founder of Talent Boost, Claire Chandler specializes in aligning HR and business leaders so they can deliver strategic outcomes... both today and in the future. She taps into over 25 years of experience in people leadership, human resources, and business ownership to help leadership teams work together more effectively in less time, with less cultural resistance, so they can accelerate their business growth. Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Human Resources is often misunderstood and seen as a daunting department to approach. But HR can actually be a valuable partner in helping you succeed in your career. In this episode, we debunk HR myths and discover how to best interact with HR for professional success.After this episode, you'll be able to...Establish how and when to approach HRDevelop a positive relationship with HRMake HR a part of your professional successFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Career Accelerator Workbook, please send a screenshot of your review to dreamjob@daniellecobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:With 20+ years on the front lines of the HR field, it's safe to say that today's guest Dr. Keri Ohlrich is considered an expert. As the co-author of The Way of the HR Warrior, she continues her mission to share insights from these experiences with others whose passion is to be the best in the HR arena.Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Do you want powerful strategies to take your skillset to the next level? Everyone knows that feedback is critical, but why do so many of us struggle with asking for help? This episode reveals a secret technique on how to ask for the guidance needed for success. And more importantly: How can YOU transform this advice into actionable steps and skyrocket your career towards greater heights? In This Episode, You Will Learn About:Why asking for feedback is hardQuestions to ask for effective feedbackActions to take after feedbackFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Career Accelerator Workbook, please send a screenshot of your review to dreamjob@daniellecobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:Today's guest is Jecara Rivera. Through her speaking and coaching, she shares the lows and highs of her own success journey. Jecara's journey includes fighting the stigma of being a teen mom, working through the challenges of a blended family, and achieving career success all while doing the inner work of becoming the best version of herself.  Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

LinkedIn has become the go-to platform for networking, job search, and personal branding. When utilized effectively, LinkedIn is a powerful tool that can open doors to endless opportunities and propel your career forward. In this episode, you'll hear insider tips, strategies, and actionable steps to help you create a LinkedIn profile that grabs attention, builds credibility, and positions you as an industry leader. In This Episode, You Will Be Able to:Create a personal brand that stands outBuild a comprehensive LinkedIn profileTake steps to build your networkFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free LinkedIn Profile Blueprint, send a screenshot of your review to TheGritFactor@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLinkedIn Social Selling Index: https://business.linkedin.com/sales-solutions/social-selling/the-social-selling-index-ssiLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJRate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

ASK TMN is a series answering marketing and business related questions for small business owners and solopreneurs.90 seconds to help you grow the business you love.If you'd like your question answered, please post it in the comment section below. If I can answer it in 90 seconds, I'll choose it for my next audio!Don't forget to like this video and subscribe to my Podcast ✨Grab a copy of my book, Zero to Four Figures: https://www.themarketingnomad.co/books/zerotofourfiguresA bit about me:My name: PritPseudonym: The Marketing NomadI'm the author of Zero to Four Figures, a marketer, business owner, entrepreneur, podcaster, youtuber, influencer with a zest for life, passion for marketing and an aim to travel the world while building my business empire ❤️What's guaranteed on my channel? Tad bit of humor, whole lotta fun! Join me in the behind the scenes part of my life as a Marketing Consultant, entrepreneur, business owner, YouTuber and Podcaster

Are you ready to take your career by the reins and achieve your ambitions? Join us as we explore how to make meaningful, courageous steps forward in any corporation. We discuss visibility-boosting tactics that will get you noticed, plus practical ways of staying up-to-date with industry trends so you're one step ahead. If you're seeking career advancement, this episode is for you.After this episode, you'll be able ...Be seen, be heard, and get promotedTake courageous steps in your careerApply effective ways to stay ahead of the curve in your professionFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free Career Accelerator Workbook, please send a screenshot of your review to dreamjob@daniellecobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/Twitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:Erica Rooney climbed the corporate ladder from an individual contributor role to C-Level Executive - in just under 10 years. Today she is the Chief People Officer at Blue Acron iCi. Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Do you feel stuck in a rut, going through the motions of your daily routine without real purpose or direction? Are you longing for something more in your life? If so, this episode is for you.In this episode, we discuss how to identify and use your passions and talents to create a meaningful life that brings you joy and purpose. We'll also discuss obstacles that may arise when pursuing your dream, and how to overcome them with courage and determination. You'll learn practical tips for overcoming adversity. Whether you're looking to advance your career, pursue a creative passion, or live a more fulfilling life, this episode will inspire and motivate you to take action and make your dreams a reality.After this episode, you'll be able to...Identify your passions and talents Create a meaningful life that brings you joy and purposeSet and achieve courageous goalsFree Resources: To claim your free Career Accelerator and Goal-Setting Workbook, go to https://www.daniellecobo.com/freeresourcesWant to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLO Let's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/Twitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout our guest:Larry Long Jr is the Founder and CEO of LLJR Enterprises, which focuses on business & sales motivation, inspiration, and, most importantly, transformation through speaking, coaching & training programs. He is the host of the weekly, ‘Midweek Midday Motivational Minute' and the Author of ‘JOLT!'. As a former college athlete (He played baseball for the University of Maryland… Go Terps!), Larry is extremely passionate about coaching and helping professionals and leaders take their game to the 'next level.' As an experienced sales leader with a demonstrated history of success in SaaS sales, Larry brings a unique perspective to the table and understands many of the challenges faced by sales professionals today. Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Do you dream of success, but sometimes feel like the cards are stacked against you? Don't worry - your brain is more powerful than fate. With a growth mindset and resilience, anything can be achieved. In this episode, we discuss how to unlock an unstoppable resilience that will power through all odds on the journey toward fulfillment and success in all areas of your life.In This Episode, You Will Learn About:What A Growth Mindset Can Do For YouBuilding Resilience for SuccessTurn Challenges Into Opportunities FREE Career Accelerator Workbook: https://bit.ly/3xXy8UFREE Business Building Workbook:  https://bit.ly/3xXy8U  Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCobo Website: www.DanielleCobo.com Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJMindVue Assessment: https://www.mindvue.com/ About our guest:Dr. Brian Davidson is the founder and president of MindVue. As chief architect of the MindVue Profile assessment and MindVue Learning Experience, Brian applies his work in measuring and developing mindsets to support educational institutions, healthcare organizations, sports teams, businesses, and the military in maximizing human performance. Driven to build hope, grit, and resilience across the globe, he has had the privilege to work with leading organizations such as Johnson & Johnson, the San Antonio Spurs, Workday, and the United States Military Academy (West Point). Brian is a frequent writer on the topics of mindsets, mental wellness, and performance optimization and is a contributing author for Routledge's forthcoming Multidisciplinary Handbook of Character Development. Brian graduated Phi Beta Kappa from the University of Iowa with High Distinction and Honors, earning a degree in psychology and a teaching endorsement in secondary education. He holds a master's degree in counseling psychology and a doctorate (with Honors) in educational leadership and policy studies, both from the University of Kansas, where he has also served as a senior research consultant and adjunct professor.Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

IN EPISODE 114: Stress is a constant, but burnout is a choice -- and if we tap our emotional intelligence, we can stop burnout before it sets in. In Episode 114, Dr. Kandi Wiens shares her research and strategies for achieving burnout immunity. She explores the concept and causes of burnout; shares the tools that leaders across all industries can use to keep burnout rates low among their teams; and offers three questions people can ask themselves to recover and heal from burnout. After listening to Kandi, you'll learn how to get out of burnout and restore a sense of wholeness in your personal and professional life! ABOUT KANDI WIENS: Dr. Kandi Wiens is a Senior Fellow at The University of Pennsylvania where she's taught at the Wharton Executive Education program and Graduate School of Education. Kandi is also an executive coach and speaker, a frequent contributor to Harvard Business Review, and is the author of the forthcoming book, Burnout Immunity: How to Use Your Emotional Intelligence to Develop Resilience and Heal from Work. LINKS: Kandi's website: https://kandiwiens.com/ Kandi's articles: https://kandiwiens.com/articles/ LinkedIn: https://www.linkedin.com/in/kandi-wiens-edd/ Kandi's email: kandi@kandiwiens.com Burnout quiz: https://kandiwiens.com/burnout-quiz/

Am I fit for a PhD? My experiments are going nowhere. Will I see the end of this PhD? I only have academic experience, how will I find a job in the industry? Have you ever been in these situations? Our guest Marisa Pereira had asked herself these same questions, but today Marisa has successfully completed her PhD and transitioned to the biotech industry as a Project Manager. She also is the co-founder and owner of pic.cell, a unique company that designs textiles inspired by microscopic images.   In today's episode, Marisa shares with us the highs and lows of her career path. She addresses how she overcame the snags during her PhD, how she started her brand pic.cell, and how - after 2 years of Postdoc experience - she landed in the biotech industry. Throughout the episode, Marisa shares many tips not just to survive but also to thrive while doing a PhD.Last but not least, Marisa shares a vital piece of advice “....enjoy the journey. PhD is only a part of your life. In the end, what is interesting, is the knowledge that you [gained] as a professional but even most important as a person.”   If you want to learn more about Marisa's story, listen to this episode now.   For the transcript, please click here: https://phdcareerstories.com/pub/mpereira   PhD Career Stories is now on major social media channels. To receive more content regularly, follow us on YouTube, LinkedIn, Instagram, Facebook, and our Website.

Let's talk today about resilience.... Resilience is often spoken of as a valuable trait, but what exactly is it? Resilience is the ability to withstand or recover quickly from difficult conditions. This can be physical, like bouncing back from an injury, or mental, like coping with stress or adversity. Everyone has some degree of resilience, and it's something that can be built up over time. Resilience is one of the most important qualities that we can cultivate in our lives. Resilient people are often successful in their endeavors because they have the strength to continue despite adversity. Keys to Developing Resilience Have a support system in place, whether that's friends and family, a therapist, or a trusted mentor. It's important to practice self-care and to find healthy ways to cope with stress. While there's no such thing as being totally immune to hardship, building up resilience can help you weather whatever life throws your way. Most effective is to face challenges head-on. By taking on difficult tasks and striving to overcome them, we build our capacity for resilience. There are a number of ways to build resilience, such as developing a positive outlook, maintaining social support networks, and finding meaning in difficult experiences. By developing resilience, we can overcome any challenge that life throws our way. There are actually many benefits to being resilient. For one thing, resilient people are usually more adaptable. They can roll with the punches and manage change better than those who have never experienced any hardship. Resilient people tend to be more successful in life. They don't give up easily, and they're able to rebound from setbacks quickly. Resilient people tend to be happier and have healthier relationships. This is because they know how to take stressful situations in stride and don't let them get the best of them. Overcoming Setbacks with Resilience Life is full of setbacks and challenges. Whether it's a minor mishap or a major catastrophe, we all have to face difficulties at some point. However, it's not the setback itself that determines our success or failure, but rather how we respond to it. Resilient people are able to pick themselves up after a setback and continue on with their lives, while those who are less resilient may find themselves overwhelmed by adversity. Dealing with failure and using it as a learning opportunity Failure is a part of life, but it's not always easy to deal with. The sting of disappointment can be tough to overcome, and the fear of repeating past mistakes can hold us back from moving forward. However, failure can also be an excellent learning opportunity. By taking the time to reflect on what went wrong, we can gain valuable insights that help us to avoid making the same mistakes in the future. In addition, dealing with failure in a constructive way can help to build resilience and develop a growth mindset. When we view failure as an opportunity to learn and grow, we open ourselves up to new possibilities and greater success. The importance of taking care of yourself when developing resilience Self-care is one of the most important things you can do when it comes to developing resilience. When you take care of yourself, you are able to handle stress and challenges more effectively. When you don't take care of yourself, it's easy to get overwhelmed and bogged down by life's challenges. When you take care of yourself, you're stronger and more capable of dealing with whatever comes your way. So make sure to put your own needs first and take care of yourself! It's the best way to develop resilience and thrive in spite of everything life throws your way. Sharing your story of resilience with others Each of us has a story of resilience. A story of a time when we faced a challenge and came out stronger on the other side. These stories have the power to inspire and motivate others who are facing similar challenges. When we share our stories, we remind others that they are not alone and that it is possible to overcome even the most difficult obstacles. In doing so, we give them the strength and courage to keep going. So don't be afraid to share your story. It just might be the one thing that someone else needs to hear. Celebrating your successes, no matter how small It's easy to get caught up in day-to-day life and forget to celebrate your successes, big or small. But it's important to take a step back and recognize how far you've come. Whether it's landing a new client or finishing a project on time, every accomplishment deserves to be celebrated. Doing so will not only boost your morale, but it will also motivate you to keep pushing forward. So next time you reach a milestone, take a moment to reflect on what you've achieved and give yourself a well-deserved pat on the back. You deserve it! The connection between resilience and happiness It's often said that happiness is a choice. And while there's some truth to that, the reality is that happiness is also linked to other factors, like our genes and our environment. But one of the most important factors in happiness is resilience - our ability to recover from setbacks and bounce back from tough times. People who are resilient tend to be more optimistic and have a greater sense of control over their lives. They're also better able to deal with stress and adversity. And research has shown that resilient people are more likely to be happy and satisfied with their lives. How to incorporate resilience into your everyday life It's always been challenging to be human. Life is full of difficulties, whether it's an illness, the loss of a job, or just the day-to-day stress of bills and family life. But in recent years, it seems like the challenges have been coming faster and more frequently. As a result, more and more people are struggling with anxiety, depression, and feelings of hopelessness. But there is hope. Here are some tips for incorporating resilience into your everyday life: Take care of yourself. This means getting enough sleep, eating healthy foods, and Exercising regularly. When you're taking care of yourself, you'll be better able to handle whatever life throws your way. Second, build strong relationships. Surround yourself with people who will support you and help you weather difficult times. Finally, don't hesitate to seek professional help if you're struggling. A therapist can help you develop coping mechanisms and provide support when times are tough. Practicing meditation or mindfulness and engaging in physical activity. By incorporating resilience, you'll not only be better equipped to handle life's challenges, but you'll also be more likely to find lasting happiness and satisfaction. I hope this info has brought you some value and you will start to prioritize the resilience level you are developing in your life.  Thanks for listening today. George PS-PLEASE SHARE THIS MESSAGE.... :)

Let's talk today about resilience.... Resilience is often spoken of as a valuable trait, but what exactly is it? Resilience is the ability to withstand or recover quickly from difficult conditions. This can be physical, like bouncing back from an injury, or mental, like coping with stress or adversity. Everyone has some degree of resilience, and it's something that can be built up over time. Resilience is one of the most important qualities that we can cultivate in our lives. Resilient people are often successful in their endeavors because they have the strength to continue despite adversity. Keys to Developing Resilience Have a support system in place, whether that's friends and family, a therapist, or a trusted mentor. It's important to practice self-care and to find healthy ways to cope with stress. While there's no such thing as being totally immune to hardship, building up resilience can help you weather whatever life throws your way. Most effective is to face challenges head-on. By taking on difficult tasks and striving to overcome them, we build our capacity for resilience. There are a number of ways to build resilience, such as developing a positive outlook, maintaining social support networks, and finding meaning in difficult experiences. By developing resilience, we can overcome any challenge that life throws our way. There are actually many benefits to being resilient. For one thing, resilient people are usually more adaptable. They can roll with the punches and manage change better than those who have never experienced any hardship. Resilient people tend to be more successful in life. They don't give up easily, and they're able to rebound from setbacks quickly. Resilient people tend to be happier and have healthier relationships. This is because they know how to take stressful situations in stride and don't let them get the best of them. Overcoming Setbacks with Resilience Life is full of setbacks and challenges. Whether it's a minor mishap or a major catastrophe, we all have to face difficulties at some point. However, it's not the setback itself that determines our success or failure, but rather how we respond to it. Resilient people are able to pick themselves up after a setback and continue on with their lives, while those who are less resilient may find themselves overwhelmed by adversity. Dealing with failure and using it as a learning opportunity Failure is a part of life, but it's not always easy to deal with. The sting of disappointment can be tough to overcome, and the fear of repeating past mistakes can hold us back from moving forward. However, failure can also be an excellent learning opportunity. By taking the time to reflect on what went wrong, we can gain valuable insights that help us to avoid making the same mistakes in the future. In addition, dealing with failure in a constructive way can help to build resilience and develop a growth mindset. When we view failure as an opportunity to learn and grow, we open ourselves up to new possibilities and greater success. The importance of taking care of yourself when developing resilience Self-care is one of the most important things you can do when it comes to developing resilience. When you take care of yourself, you are able to handle stress and challenges more effectively. When you don't take care of yourself, it's easy to get overwhelmed and bogged down by life's challenges. When you take care of yourself, you're stronger and more capable of dealing with whatever comes your way. So make sure to put your own needs first and take care of yourself! It's the best way to develop resilience and thrive in spite of everything life throws your way. Sharing your story of resilience with others Each of us has a story of resilience. A story of a time when we faced a challenge and came out stronger on the other side. These stories have the power to inspire and motivate others who are facing similar challenges. When we share our stories, we remind others that they are not alone and that it is possible to overcome even the most difficult obstacles. In doing so, we give them the strength and courage to keep going. So don't be afraid to share your story. It just might be the one thing that someone else needs to hear. Celebrating your successes, no matter how small It's easy to get caught up in day-to-day life and forget to celebrate your successes, big or small. But it's important to take a step back and recognize how far you've come. Whether it's landing a new client or finishing a project on time, every accomplishment deserves to be celebrated. Doing so will not only boost your morale, but it will also motivate you to keep pushing forward. So next time you reach a milestone, take a moment to reflect on what you've achieved and give yourself a well-deserved pat on the back. You deserve it! The connection between resilience and happiness It's often said that happiness is a choice. And while there's some truth to that, the reality is that happiness is also linked to other factors, like our genes and our environment. But one of the most important factors in happiness is resilience - our ability to recover from setbacks and bounce back from tough times. People who are resilient tend to be more optimistic and have a greater sense of control over their lives. They're also better able to deal with stress and adversity. And research has shown that resilient people are more likely to be happy and satisfied with their lives. How to incorporate resilience into your everyday life It's always been challenging to be human. Life is full of difficulties, whether it's an illness, the loss of a job, or just the day-to-day stress of bills and family life. But in recent years, it seems like the challenges have been coming faster and more frequently. As a result, more and more people are struggling with anxiety, depression, and feelings of hopelessness. But there is hope. Here are some tips for incorporating resilience into your everyday life: Take care of yourself. This means getting enough sleep, eating healthy foods, and Exercising regularly. When you're taking care of yourself, you'll be better able to handle whatever life throws your way. Second, build strong relationships. Surround yourself with people who will support you and help you weather difficult times. Finally, don't hesitate to seek professional help if you're struggling. A therapist can help you develop coping mechanisms and provide support when times are tough. Practicing meditation or mindfulness and engaging in physical activity. By incorporating resilience, you'll not only be better equipped to handle life's challenges, but you'll also be more likely to find lasting happiness and satisfaction. I hope this info has brought you some value and you will start to prioritize the resilience level you are developing in your life.  Thanks for listening today. George PS-PLEASE SHARE THIS MESSAGE.... :)

How resilient are you? What is your first reaction to a challenge? Dominique Bouyer is a terminal cancer survivor who was told he had only 3 months to live. On his deathbed, he started a company to survive and to support his daughter. And by solely the power of his purpose, setting meaningful goals, and never giving up, he managed to survive and thrive in his life and business. Dominique is Business, Life and Transformational Mindset Coach, he is "the Resilience Coach“. Tune in to learn: What to do when you face a challenge; How to be resilient and never give up; How to set smaller goals; How to get clarity in life and business.   Connect with Dominique through FB messenger: https://www.facebook.com/Dominique.Bouyer.de  Or send an email at info@siriuscoaching.de

Today's guest is Leah Parsons; speaker and spiritual warrior. She uses one of the painful experiences in her life to drive awareness, but also to help others heal. This episode is jam-packed with so many golden nuggets to help people heal and move forward in their daily grind.  More about Leah Parsons:  Leah's daughter Rehtseh was just 15 yrs old when she was raped by four males. A photo was taken during one of the assaults and shared throughout the community and beyond. The cyber abuse continued for 17 months until Rehtaeh lost her will to live. She died by suicide when she was 17yrs old. That same day Leah became her daughter's voice. Leah stepped onto her path and embraced her new purpose by becoming an advocate for others. She presents on topics such as sexualized violence, cyber abuse, suicide awareness, and healthy ways to walk through pain and suffering. Her audience includes students, community members, police, front-line health care professionals and victims of crime.Connect with Leah: http://rehtaehparsons.ca/Facebook: @AngelRehtaehParsonsInstagram: @SpiritLeahParsonsMore resources from the Daily Grind Podcast: 1- Make sure you review this episode  2-Checkout The Daily Grind Podcast site: www.thedailygrindpodcast.com3- Follow us on Instagram: https://www.instagram.com/thedailygrindpod/ 

Learn How to develop resilience with Joe De Sena. In todays episode we hear from the Founder and CEO of Spartan races - Joe De Sena. Joe talks to us about resilience, developing grit and the magic in suffering. Joe is a New York Times best-selling author, father, husband and legend.After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle.Throughout his lifetime, Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature. Joe turned an interest in endurance racing into a passion. His racing resume is the stuff of legend – over 50 ultra-events overall and 14 Ironman events in one year alone.Check out Joe's site:  https://joedesena.com/about-joe/ Grab your copy of Joe's book '10 Rules for Resilience' here :https://www.amazon.com/10-Rules-Resilience-Toughness-Families/dp/0063063360Find a Spartan race in your country here -  https://www.spartan.com

Welcome to another episode of Understanding Disordered Eating Podcast. Today, we will be sitting down with one of my dear friends and one of New York City's best therapists, named by New York Magazine, Jennifer Glass. Jennifer did her master's in social work for her post grad training in psychodynamic psychotherapy, and has her private practice all in the city.   In this episode, we will dive right into how our curiosity can bring us awareness, and how this then provides us with intentional choice. Let's dive in!  [00:01 - 05:56] Opening Segment Thank you for listening to the podcast Click the link below and leave a review!  I introduce our guest for this episode Jennifer talks about being seen, heard, and loved  Knowing what these mean  Importance of being vulnerable in our relationships   [05:57 - 37:08]  Looking at the Process of Healing Compassionate inquiry  Being compassionate is central to therapy  Being willing to question something  Allowing ourselves to be curious  The dangers of comparison  Feeling small and positioning ourselves as losers Knowing when to step back  Relationship we have with ourselves  Most impactful  Tuning our dialogues with ourselves How to strengthen relationship with self There should be intent  Recognize that you have a choice  Rewriting the narrative   [37:09 - 47:44] Closing Segment  Talking about feelings Cultivating compassion and kindness to ourselves  Connect with Jennifer through the links below Final words   Tweetable Quotes:   “When we put space between something that affects us and our response to it, we allow for the possibility of curiosity, right?” - Jennifer Glass   “​​There's a lot of governance that happens. There's a lot of empowerment that happens when we actually recognize the truth, that we have a choice as to how we see ourselves and feel about ourselves.” - Jennifer Glass Connect with Jennifer through this Link!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.

Course creators know that behavior change is a key component of successful course design. The question is, how exactly do you help your students attain that change? Danny and Abe interview course creator, resilience expert, and on-camera personality, Dr. G, to find out.

This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the Global Institute of Children’s Mental Health and has been recognized as a thought leader in children’s mental health by Forbes. She’s worked with thousands of …