Podcast appearances and mentions of Arthur P Ciaramicoli

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

How do you balance it all? It's a question we're all trying to answer between having a career, family and friends, it's not easy. That all also comes with stress and anxiety. Though It is possible to be successful through the power of empathy and self-understanding according to Arthur P. Ciaramicoli, Ed.D., Ph.D. He is a licensed clinical psychologist who has been treating clients for more than 30 years. In addition to treating patients, Dr. Ciaramicoli is the author of several books, lectures at numerous colleges and institutions, consults with ma­jor corporations and appears on media outlets including CNN, Good Morning America Weekend, and others. For more on Dr. Ciaramicoli visit his website:www.BalanceYourSuccess.com You can follow his daily insights on Twitter www.twitter.com/docapc Have Questions for Toni? Want life advice? Email: Takeitfromtoni@gmail.com For more on her forthcoming book visit www.ToniSipka.com Follow her on Instagram www.instagram.com/sipkatoni

How do you balance it all? It's a question we're all trying to answer between having a career, family and friends, it's not easy. That all also comes with stress and anxiety. Though It is possible to be successful through the power of empathy and self-understanding according to Arthur P. Ciaramicoli, Ed.D., Ph.D. He is a licensed clinical psychologist who has been treating clients for more than 30 years. In addition to treating patients, Dr. Ciaramicoli is the author of several books, lectures at numerous colleges and institutions, consults with ma­jor corporations and appears on media outlets including CNN, Good Morning America Weekend, and others. For more on Dr. Ciaramicoli visit his website:www.BalanceYourSuccess.com You can follow his daily insights on Twitter www.twitter.com/docapc Have Questions for Toni? Want life advice? Email: Takeitfromtoni@gmail.com For more on her forthcoming book visit www.ToniSipka.com Follow her on Instagram www.instagram.com/sipkatoni

These days, hatred and conflict seem to be everywhere, from conversations around our dinner tables to interactions with total strangers. How can we come together to replace prejudice and generalization with understanding and unity?Clinical psychologist and author Dr. Arthur P. Ciaramicoli believes the answer lies in empathy and understanding. Before we can address conflict on a global scale, however, we must first understand where our own prejudices and ideas stem from.In this episode, Suzanne and Dr. Arthur Ciaramicoli discuss how we can heal our wounds and foster understanding. Dr. Ciaramicoli talks about highlights from his most recent book, America Reunited, why empathy is so important, how to find common ground with others, and much more. Topics Include: - How to overcome conflict- Healing our wounds - Highlights from Dr. Ciaramicoli's latest book, America Reunited- The dangers of black and white thinking - The importance of looking back at ourselves - Finding common ground in disagreements- Listening, instead of reacting- The importance of neutrality- Why empathy is key- Unlearning the suppression of empathy- Implementing these ideas in daily life- And other topics…Dr. Arthur P. Ciaramicoli is a clinical psychologist who has been in practice for more than 35 years. Dr. Ciaramicoli has served on the faculty at Harvard Medical School, as the Chief Psychologist at Metrowest Medical Center, and as the director of the Metrowest Counseling Center and the Alternative Medicine division of Metrowest Wellness Center in Farmington, Massachusetts. Dr. Ciaramicoli is currently on faculty at the IAWP. He is a member of the American Psychological Association and the Massachusetts Psychological Association. Dr. Ciaramicoli is currently in private practice.Dr. Ciaramicoli appears as an expert on programs like CNN, CNNfx, Fox News, Good Morning America Weekend, along with many other television and radio shows. He is the author of several books including, America Reunited: A Relational Solution to Bridging the Political, Social and Personal Chasm Dividing Our Nation (2021), The Power of Empathy: A Practical Guide to Creating Intimacy, Self-understanding, and Lasting Love in Your Life (2021), The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience (2016), and more. Connect with Dr. Arthur P. Ciaramicoli:Linkedin: https://www.linkedin.com/in/drarthurciaramicoli/Website: https://www.balanceyoursuccess.com/Resources Mentioned:America Reunited: https://www.amazon.com/gp/product/B096FS5PWS/ref=dbs_a_def_rwt_bibl_vppi_i2 Dr. Ciaramicoli's Amazon Author Page: https://www.amazon.com/Arthur-P-Ciaramicoli/e/B001ITXCI4?ref=sr_ntt_srch_lnk_1&qid=1639506607&sr=1-1Edwin Rutsch's Empathy Circles: http://cultureofempathy.com/Projects/Empathy-Movement/index.htmThe IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

The US is experiencing a time of struggle and internal division. The recent Capitol Riots and Black Lives Matter demonstrations are proof of the tensions that this country is undergoing. Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist formerly on the faculty of Harvard Medical School. He recently wrote the book, “America Reunited – A Relational Solution to Bridging the Political, Social, and Personal Chasm Dividing our Nation,” in which he gives a possible solution to this internal conflict from his professional experience. --- Send in a voice message: https://anchor.fm/pietro-rossini/message

America Reunited: A Relational Solution to Bridging the Political, Social and Personal Chasm Dividing our Nation. This is the most important book I have ever written given the difficulties of your current time Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is currently in private practice, while also developing courses and podcasts for an educational company in China based on his recent books The Power of Empathy, The Soulful Leader and The Triumph of Diversity. https://selfdiscoverymedia.com/?p=95798

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

“Empathy is the heart of diversity”, actually, I think that empathy is the heart of being a good human. In this episode, we learn that plus so much more from Dr. Arthur Ciaramicoli. I think that Dr. Ciaramicoli knocked the ball out of the park with his latest best-selling book titled ‘Triumph of Diversity: How to Rejoice and Benefit from the Interconnectedness of Mankind' If you have not figured it out, you will know very soon that I am a geek when it comes to understanding how empathy runs through every facet of life. Ranging from friendships, marriage, parenting, leadership, negotiating, and now longevity. This entire podcast is a highlight reel and you will hear where I short-circuited a couple of times and was speechless. That's very rare for me. Prepare for your mind to be blown, too. If I had to pick 3 things that really stick out as ah-ha moments I pick these. Growing in life is about unlearning. We are addicted to negative self-talk, and. Stress is not only shortening your life but also your stress could shortening the lives of the people you love the most and future generations. As Dr. Ciaramicoli says, “First slow down and then build awareness when you slow down” after you do that grab a pen and a clean sheet of paper in your journal to take some detailed notes. In The Triumph of Diversity, Dr. Ciaramicoli analyzes prejudice by tracing it to personal origins and relates true stories of courageous individuals who have overcome hatred, cruelty, and sadism to become open-minded, loving resilient people. He re-emphasizes that we are in desperate need of those who unite rather than those who ostracize. Dr. Ciaramicoli shares his observations as a psychologist in clinical practice, his interviews with laymen, clinicians and clergy, and data from current research to conclude, as Thomas Paine said, “My Country is the World; my Religion is to do Good,” and that learned prejudices can be laid bare and redirected to give way to genuine empathy and inclusion over exclusion. For a copy of The Triumph of Diversity click here https://amzn.to/314K1X6 Bio from http://www.balanceyoursuccess.com/ Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently, in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several ma­jor corporations in the Boston area. Interested in one-on-one coaching from Scott Stanfield email at modernlongevitarian@gmail.com Join our private Facebook group at https://www.facebook.com/groups/longevitarian/ Please visit our website https://modernlongevitarian.com/ --- Support this podcast: https://anchor.fm/modernlongevitarian/support

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

Have we come to a time where differences in color, religion, sexuality, or nationality are seen as threats to our way of life? Has exclusion and lack of interest in those suffering in other parts of the world become a way to protect us from our fears? When we close the door to those who seem dissimilar, we limit our potential for growth. Diversity expands the mind and enriches the soul; it is the antidote to groupthink. Dr. Ciaramicoli analyzes prejudice by tracing it to personal origins and relates true stories of courageous individuals who have overcome hatred, cruelty and sadism to become open-minded, loving resilient people. He re-emphasizes that we are in desperate need of those who unite rather than those who ostracize.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

It's tough to lead in today's business world, let alone lead when there is a crisis. We'll talk with licensed clinical psychologist, researcher and author, Dr. Arthur P. Ciaramicoli who will talk to us about his latest book 'The Soulful Leader'. We'll chat about how his AIE (Authenticity, Integrity and Empathy) approach can help build strong organizations, strong communities and strong resilience employees; key attributes needed during times of crisis. We'll learn what characteristics are attributed to a Soulful Leader and understand how the lack of these attributes can harm and organization. Be sure to listen in and learn how your organization can benefit during a crisis when lead by a Soulful Leaders and even hear some surprising insights as to what happens when organizations aren't lead by a Soulful Leader.

It's tough to lead in today's business world, let alone lead when there is a crisis. We'll talk with licensed clinical psychologist, researcher and author, Dr. Arthur P. Ciaramicoli who will talk to us about his latest book 'The Soulful Leader'. We'll chat about how his AIE (Authenticity, Integrity and Empathy) approach can help build strong organizations, strong communities and strong resilience employees; key attributes needed during times of crisis. We'll learn what characteristics are attributed to a Soulful Leader and understand how the lack of these attributes can harm and organization. Be sure to listen in and learn how your organization can benefit during a crisis when lead by a Soulful Leaders and even hear some surprising insights as to what happens when organizations aren't lead by a Soulful Leader.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

Featured questions: What inspired you to write your book, 'The Soulful Leader'? What are some types of leaders that you see in today's age?  What are some traits that every soulful leader has?  What is the connection between authentic,soulful leadership and our brain chemistry?  What does being a proactive learner involve?  How does one go about building authentic, informal leadership skills?  How does adversity and crisis shape a leader?  And so much more... Learn more about Dr. Arthur P. Ciaramicoli at http://www.balanceyoursuccess.com/ Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support Watch our most recent Chakra Healing training - https://chakrasprint.com/the-process Sponsor: Skillshare: Join the millions of students already learning on Skillshare today because they’ve graciously extended an AMAZING offer, especially for our Action Tribe community. Skillshare is offering My Seven Chakras listeners 2 months of unlimited access to thousands of classes for free. Go to Skillshare.com/actiontribe Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

In this episode, Arthur P. Ciaramicoli, Ed.D, Ph.D., will provide highlights from his book entitled, The Soulful Leader and why the AIE concept is vital in business today. Join us as we discuss the increased dissatisfaction with leadership in our world and how we as leaders need to learn, increase happiness, encourage creativity, supporting both performance and profits. A key focus in this segment will cover: authenticity, integrity, empathy, performance addiction and ethics.

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience, The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life, Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life  and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love, which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism. You can follow his daily insights at www.twitter.com/docapc.

Today Dr. Arthur P. Ciaramicoli, a licensed clinical psychologist joins us.  He has been treating clients for more than 35 years. He has been on the faculty of Harvard Medical School for several years, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli has written numerous books and has appeared on national TV shows like CNN, Fox News Boston, Good Morning America Weekend, The O’Reilly Report, and other shows.  His latest book, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience was recently published in China. Contact Information for Dr. Ciaramicoli: Book: The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.  Website Additional Resource Information: Alzheimer’s Speaks Website           Keynote Speaker         

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is a member of the American Psychological Association and the Massachusetts Psychological Association. He is a contributor to The Creative Living Foundation, was formerly the Chief Medical Officer of Soundmindz.org and is also in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is the author of The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life, Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love. Dr. Ciaramicoli’s latest book, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.www.balanceyoursuccess.com

If you've ever felt anxious, stressed out, and unable to bend with the wind, then do we have the resilience-building show for you!  Today I'll be talking With Dr. Arthur P. Ciaramicoli, licensed clinical psychologist, chief medical officer of soundminz.org. He's been on the faculty of Harvard Medical school and is the Chief Psychology of Metrowest Medical center. He's also the author of several book including The power of Empathy and The Stress Solution. Today we'll talk about the Stress solution, how to use empathy and cognitive behavioral therapy to Reduce Anxiety and Develop Resilience, and return to a state of goodness. That plus we'll talk about the power of dark chocolate, berries and leafy greens, what we can learn from a Kima the Siberian Husky, who's perhaps the world's most compassionate mom, the true importance of Kaitlyn Jenner's coming out and what American Master Spy and Algiers has to do with anything. Self-Help and Self-Improvement Topics Include: Who was Arthur Ciaramicoli's mom What kind of legacy do you want to lead in your life? What is empathy? What's the difference between sympathy and empathy What is empathetic cognitive behavioral therapy - psychology In psychology, what's a cognitive distortion? Tell us about Aaron Beck, and what's a negative schema? What does a negative schema have to do with negative self-talk? What's second-hand stress? What does it mean to lose touch with our inherent goodness? Why depression is often an inability to do sorrow work How to counteract depression with oxytocin, the love hormone. How empathetic listening leads to a release of oxytocin What does it mean to ‘make a relationship' How do we turn down the intensity of our own emotions How empathy helps us move from the emotional brain to the thinking brain What is mindfulness meditation, and how can mindfulness help us to be here now and to be present What is catastrophizing and how does it relate to mindfulness and empathy? How to plan how you're going to wake up, the night before. How do we rewire our brains to produce feel-good chemicals? How studies show the power of empathy What happens to children who grow up surrounded by empathy. What's a goodness formula? Stress reducing foods? What supplements help with stress What can we learn from Caitlyn or Bruce Jenner coming out. Where can people go to find out more and to find The Stress Solution: balanceyoursuccess.com, Dr. Arthur Ciaramicoli shares how empathy helps reduce & eliminate stress & brings happiness! Psychology | Career | Mindfulness | Meditation | Positivity | Joy | Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help For More Info Visit www.InspireNationShow.com

Bullying and prejudice are forms of emotional abuse. They make people feel bad about themselves, cause anxiety, fear, worry, depression and lowered immune systems. You know the expression I'm sick and tired? Well emotional abuse literally makes you sick and tired. Words do hurt. In fact, the research shows that people who are verbally abused, that is, emotionally or psychologically abused, suffer more than people who are physically abused. They say that their body heals but the words stick in their mind. Since the presidential campaign, people have felt freer to bully and express their prejudices openly. This is creating fear and violence across the globe. People do not feel safe. Stress is spreading by what is being said privately in families, among friends and co-workers and publicly by the President of the United States, his cabinet and the news media. Please join us Thursday to learn how you can take charge of your life, transform stress and create peace in your mind and heart.

This week on Relationships 2.0 my guest is Arthur Ciaramicoli PhD author of The Stress Solution. We discuss the stressful period we all endured during the Presidential campaign and election, as well as the challenges we continue to face individually and collectively. Many relationships are strained and need to be healed. So, I thought it would be a good time to discuss the importance of compassion, character and values. We need to find ways to come together rather than grow further apart. My guest: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is also a seasoned media expert. He has appeared on CNN, CNNfn, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satellite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and more than two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM stations. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016), The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism (Bantam 2000).

In the first half hour, Patricia interviews Arthur P. Ciaramicoli, Ed.D., Ph.D., a licensed clinical psychologist who has been treating clients for more than 35 years. He is also the author of The Stress Solution, a book about the epidemic of stress and how it hurts so many of us in so many ways. He will discuss how his book provides simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. In the second half hour, Patricia interviews Vicki Tidwell Palmer, author of Moving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex Addicts, blogger, workshop presenter, and psychotherapist in private practice. She will discuss the 5-step Boundary Solution that she provides in order to help partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain healthy boundaries.

In the first half hour, Patricia interviews Arthur P. Ciaramicoli, Ed.D., Ph.D., a licensed clinical psychologist who has been treating clients for more than 35 years. He is also the author of The Stress Solution, a book about the epidemic of stress and how it hurts so many of us in so many ways. He will discuss how his book provides simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. In the second half hour, Patricia interviews Vicki Tidwell Palmer, author of Moving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex Addicts, blogger, workshop presenter, and psychotherapist in private practice. She will discuss the 5-step Boundary Solution that she provides in order to help partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain healthy boundaries.

In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life. Direct download: Tranquility du Jour #385: The Stress Solution   Upcoming Events Facebook Live Event: December 30 New Year's Eve Mini-Retreat: December 31 Tranquility du Jour Live: January 12 Mindfulness Urban Retreat: January 22 Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 Yoga + Art in West Virginia: May 19-21 Writing in the Woods: October 20-22   Featured guest: Arthur Ciaramicoli   Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.   Tranquility du Jour Savvy Sources Find Arthur balanceyoursuccess.com Twitter Facebook His book: The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Mentioned in podcast Daybook 5.0 {3 copies left} Facebook Live Video: Holiday Tips HTC10 Holiday Playlist on Spotify Thoughts Are Not Facts article Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Tranquility Tips + Tools My 5 Books New to Tranquility du Jour? Peruse the FAQs Go back to school with these tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Download the latest Tranquility du Jour Live Shop slow fashion: TranquiliT’s fall look book Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you! Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

In the first half hour, Patricia interviews Arthur P. Ciaramicoli, Ed.D., Ph.D., a licensed clinical psychologist who has been treating clients for more than 35 years. He is also the author of The Stress Solution, a book about the epidemic of stress and how it hurts so many of us in so many ways. He will discuss how his book provides simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. In the second half hour, Patricia interviews Vicki Tidwell Palmer, author of Moving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex Addicts, blogger, workshop presenter, and psychotherapist in private practice. She will discuss the 5-step Boundary Solution that she provides in order to help partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain healthy boundaries.

In the first half hour, Patricia interviews Arthur P. Ciaramicoli, Ed.D., Ph.D., a licensed clinical psychologist who has been treating clients for more than 35 years. He is also the author of The Stress Solution, a book about the epidemic of stress and how it hurts so many of us in so many ways. He will discuss how his book provides simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. In the second half hour, Patricia interviews Vicki Tidwell Palmer, author of Moving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex Addicts, blogger, workshop presenter, and psychotherapist in private practice. She will discuss the 5-step Boundary Solution that she provides in order to help partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain healthy boundaries.

This week on Relationships 2.0 my guest is Arthur Ciaramicoli, EdD, PhD (part 3) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. Our conversation is specifically focused on prejudice and bias and the link to increased stress. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016),The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life(Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism(Bantam 2000). Dr. Ciaramicoli lives in a suburb of Boston with his wife of 37 years. His newsletter, blog comments and contact information are available at his web site,www.BalanceYourSuccess.com. You can follow his daily insights at www.twitter.com/docapc.

This week on Relationships 2.0 my guest is Arthur P. Ciaramicoli, EdD, PhD author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. This is part 2 of our chat about his book. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016), The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism (Bantam 2000). Dr. Ciaramicoli lives in a suburb of Boston with his wife of 37 years. His newsletter, blog comments and contact information are available at his web site, www.BalanceYourSuccess.com. You can follow his daily insights at www.twitter.com/docapc.

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction. www.balanceyoursuccess.com This is to confirm you for a 30-45 minute phone interview with Michele Meiche on Awakenings Radio on August 3, 2016 at 12:45pm PT which is 3:45 pm ET. ________________________ Awakenings With Michele Meiche is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT   Call in for Intuitive Readings #347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics and Self/Soul Development. Michele also answers listener questions from email, twitter and facebook On Air. Email awakeningspodcast@gmail.com to have your questions answered or to share your insights On Air. 

Aired Sunday, 24 July 2016, 9:00 PM ETThe amount of stress in America and throughout the world today is rapidly rising. We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy.We know that personal and professional success does not come without sacrifice, but it should not ruin our health and leave our relationships devoid of love and intimacy.Joining Sylvia on today’s show is Dr. Arthur P. Ciaramicoli, a licensed clinical psychologist. Dr. Ciaramicoli will share how you can use empathy to calm the emotional brain and strategies based on Cognitive Behavioral Therapy that correct distorted stressful thinking and thoughts.About the Guest Dr. Arthur P. CiaramicoliArthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist and is the Chief Medical Officer of soundmindz.org. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association.Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, a lecturer for the American Cancer Society, the Chief Psychologist at Metrowest Medical Center, and the Director of the Metrowest Counseling Center, and Director of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts.Dr. Ciaramicoli is the author of a number of books, including but are not limited to: The Stress Solution: Using Empathy and Cognitive Behavior Therapy to Reduce Anxiety and Develop Resilience; The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life; Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life; and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love, which is now published in 7 languages.Dr. Ciaramicoli has appeared on CNN, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satellite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and over two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM stations.Dr. Ciaramicoli lives in a suburb of Boston with his wife and two daughters.For more information about Dr. Arthur P. Ciaramicoli, please visit: www.BalanceYourSuccess.com

Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is also a seasoned media expert. He has appeared on CNN, CNN, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satel­lite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and more than two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM sta­tions. Learn more about Dr. Arthur P. Ciaramicoli at http://www.balanceyoursuccess.com/   Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe    

Dr. Arthur P. Ciaramicoli is a licensed clinical psychologist who has been treating his clients for more than 35 years. He is the Chief medical Officer of Soundmindz.org and has lectured at Harvard Health Services. Arthur is the author of several books including The Stress Solution and The Power of Empathy, which both Arthur and Connor discuss on today's show. Discover the need for empathy in your daily life and learn how to apply it in today's episode.   Key Takeaways: [3:45] What was a defining moment for Arthur? [7:15] Empathy slows down the process during intense moments or conversations. [10:15] 50% of people wake up during the middle of the night due to stress. [10:40] Stress is produced often by misconceptions. You can use empathy to calm the emotional brain. [13:15] What are some of the causes of stress? [16:15] How can we combat stress? [17:00] The most successful people in life have a wide emphatic range. [18:55] Remember, empathy is different than sympathy. [21:40] Take the time to see beyond the service. Use empathy to understand the other person's perspective. [25:25] When we are stressed, we’re far less likely to eat well. [27:45] Often times what holds us back are our limiting beliefs and our past. [29:15] Good friends give us what we need, not what we want. [30:25] How do they rewrite their story? [32:25] A lot of us suffer from performance addiction. We believe achieving a certain status will gain love and respect. [34:00] What really sustains us is who we are, not what we achieve. [36:00] People who give are much healthier than takers. [37:25] What kind of legacy would Arthur like to leave behind? [38:55] The hatred that's in the world is incredibly disturbing to Arthur. [39:35] Arthur talks about someone he works with regularly. [42:20] What's the one experience Arthur recommends anyone to do? [43:50] What is the most underrated trait for modern day success? [45:40] What question should we ask to be more emphatic towards others? [46:15] What book would Arthur take if he was stranded on an island? One of Dalai Lama's books. [46:25] Who is the most influential person of all time? Jesus.   Mentioned in This Episode: www.mantalks.com/ www.balanceyoursuccess.com/ www.soundmindz.org The Curse of the Capable by Arthur P. Ciaramicoli The Stress Solution by Arthur P. Ciaramicoli The Power of Empathy by Arthur P. Ciaramicoli

About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is also a seasoned media expert.

"We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli, author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.In it, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry.Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.More on Arthur P. Ciaramicoli, Ed.D., Ph.D.....

Steven Radelet renowned expert on international development and global poverty, and is a Distinguished Professor of Development at Georgetown University. He has been working in developing countries for 30 years since he started as a Peace Corps Volunteer in Samoa in the 1980s. He lived in Indonesia for several years, and West Africa for several more. He has also held senior positions in the US Treasury and State Department. Along with his work at Georgetown, he serves as an economic adviser to the President of Liberia. In fact, he is joining us by phone today from Liberia in West Africa Dr. Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction  For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com. Show Notes: what is performance addiction why we are material rich and spiritually poor we love with half a heart what really brings love and respect what produces stress hormones 50% of adults wake up in the middle of the night stressed out 75% of adults deal with stress on a daily basis empathy teaches us how to slow down turn down the dial know how to slow down take a mental vacation from yourself goodness and giving Focus on the present stop 'mind reading' we must rewrite our story 'edit the book' we need other people's help trust, give Follow Dr. Ciaramicoli on Twitter HERE. [Tweet ""We have less stress when we have empathy" -@docapc"] Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

If you've ever felt anxious, stressed out, and unable to bend with the wind, then do we have the resilience-building show for you!  Today I'll be talking With Dr. Arthur P. Ciaramicoli, licensed clinical psychologist, chief medical officer of soundminz.org. He's been on the faculty of Harvard Medical school and is the Chief Psychology of Metrowest Medical center. He's also the author of several book including The power of Empathy and The Stress Solution. Today we'll talk about the Stress solution, how to use empathy and cognitive behavioral therapy to Reduce Anxiety and Develop Resilience, and return to a state of goodness. That plus we'll talk about the power of dark chocolate, berries and leafy greens, what we can learn from a Kima the Siberian Husky, who's perhaps the world's most compassionate mom, the true importance of Kaitlyn Jenner's coming out and what American Master Spy and Algiers has to do with anything. Self-Help and Self-Improvement Topics Include: Who was Arthur Ciaramicoli's mom What kind of legacy do you want to lead in your life? What is empathy? What's the difference between sympathy and empathy What is empathetic cognitive behavioral therapy - psychology In psychology, what's a cognitive distortion? Tell us about Aaron Beck, and what's a negative schema? What does a negative schema have to do with negative self-talk? What's second-hand stress? What does it mean to lose touch with our inherent goodness? Why depression is often an inability to do sorrow work How to counteract depression with oxytocin, the love hormone. How empathetic listening leads to a release of oxytocin What does it mean to ‘make a relationship' How do we turn down the intensity of our own emotions How empathy helps us move from the emotional brain to the thinking brain What is mindfulness meditation, and how can mindfulness help us to be here now and to be present What is catastrophizing and how does it relate to mindfulness and empathy? How to plan how you're going to wake up, the night before. How do we rewire our brains to produce feel-good chemicals? How studies show the power of empathy What happens to children who grow up surrounded by empathy. What's a goodness formula? Stress reducing foods? What supplements help with stress What can we learn from Caitlyn or Bruce Jenner coming out. Where can people go to find out more and to find The Stress Solution: balanceyoursuccess.com, Dr. Arthur Ciaramicoli shares how empathy helps reduce & eliminate stress & brings happiness! Psychology | Career | Mindfulness | Meditation | Positivity | Joy | Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help For More Info Visit www.InspireNationShow.com

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. Join us to learn how to improve your relationships by reducing your anxiety, using empathy and cognitive behavorial therapy techniques.

Join LOVE Cafe on Facebook Here New LOVE Cafe Web Site - Videos-Newsletter-More Scott Cluthe, Host of LOVE Cafe Radio, talks with author and licensed clinical psychologist and chief medical officer for soundmindz.org Arthur P. Ciaramicoli, EdD., Ph.D. THE STRESS SOLUTION : Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Leave us a review at http://www.openskyfitness.com/review On this week's Open Sky Fitness Podcast, Rob  had the chance to sit down and talk with John Allen Mollenhaur about how we can end our performance anxiety and begin living a performance lifestyle. For anyone who compares themselves to other people; has an addiction to becoming the best without giving themselves a rest; or is constantly fighting a mental battle about who they are- this is a great interview to listen to today. It's a great reminder of the importance of taking care of ourselves: it's great to have goals, but you need to be gentle with yourself and take care of your body and mind. Known as “John Allen” or by his initials “JAM,” John Allen Mollenhauer is the founder of Performance Lifestyle, Inc., a transformational education, training, and coaching company that helps entrepreneurs and business professionals recover from burnout and adopt the lifestyle mindset and skill set all balanced and healthy, high-achieving people know and live by. As a seasoned entrepreneur who’s experienced the stress, exhaustion, and fatigue of modern work life, JAM has become one of the leading Performance Lifestyle Advisors worldwide. He specializes in the evolutionary science of flow and personal energy management for breakthrough performance and quality of life. We'll be having a webinar to cover the 6 Simple Ways to Burn Fat, While Building Lean Muscle on Thursday, May 19 at both 4pm and 7pm PST. To sign up for the webinar, just text the words freewebinar to 33444 or online via http://www.openskyfitness.com/freewebinar        In this Free Webinar we'll cover  A step-by-step guide to having the body you want. Why knowing your body type is the start to setting realistic goals.  Using physical adaptation to your advantage. What foods to AVOID of at all costs! Debunk some of the industries BIGGEST fitness myths. We're continuing our current book giveaway until Thursday, May 19th for a copy of Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Jennifer Cohen. We will do a name drawing to find out who the winner is this week. To enter the book giveaway, just complete the following steps: Go to our show notes and click on the review link (openskyfitness.com/review) or  get started via your phone by texting OSFreview to 33444. Leave us a review. Take a screen shot of what you wrote in the review. Email that screen shot along with your mailing address to Rob (rob@openskyfitness.com). Good luck! What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:13  Opening Remarks by Rob and Devon 2:00 The importance of taking care of yourself when you're dead set on accomplishing goals. 6:32 What is Performance Anxiety/Performance Addiction? 12:45  Introduction to John Allen Mollenhauer 13:47  JAM's personal story: How does a person become a specialist in the science of flow and personal energy management? 17:50  What created JAM's Performance Anxiety? 25:00  What is the curse of a capable person? How is it defined? 31:26  How do you implement your strategy on a day-to-day basis to prevent Performance Anxiety? 36:40  How do we create these stories of ourselves? How can these stories hold us back and affect our self-esteem? 39:00 How is that people with Performance Addiction need to come up with an answer for everything? 40:10  How can feedback distort our future thinking and how we see ourselves? What are the consequences? 42:47  How many people suffer from Performance Addiction/Performance Anxiety 44:44  What do you say to people who feel like this transition is a step back for them? How can people follow a Performance Lifestyle? 49:15  Getting over Performance Addiction and beginning a Performance Lifestyle can take some time. 54:15  Your thoughts are just your thoughts and they can change. 55:30 You can know who you truly are; what your purpose is; and change how you think. 58:35  After you find out who you are and what your purpose is; you need to be able to manage your energy to avoid burn out from feeling so free. 1:05:00 How can people begin living a Performance Lifestyle? 1:13:45 Closing Remarks by Rob and Devon 1:16:10 Open Sky Fitness Closing LINKS AND RESOURCES MENTIONED IN THIS EPISODE: To learn more about the book, The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High-Achieving Life by Arthur P. Ciaramicoli  with John Allen Mollenhauer, click here: http://www.amazon.com/Curse-Capable-Challenges-Balanced-High-Achieving/dp/1600376622 Begin a Performance Lifestyle today by visiting: performancelifestyle.com Reach out to John Allen Mollenhauer to begin a Performance Lifestyle: performancelifestyleadvisor.com To learn more about the book that we're giving away this week, click here: Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Jennifer Cohen To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 96: How to End Performance Anxiety . We hope you have gained more knowledge on how to be a healthier you!