Podcasts about couragemakers podcast

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!✨ The Spark gets started TODAY! Click here to find out more and sign up! ✨✉️ Sign up for my weekly Letters of Rebellion

Today we're celebrating finally leaving another January behind, and tending to our spark.✨ The Spark gets started tomorrow! Click here to find out more!✉️ Sign up for my weekly Letters of Rebellion

Today I want to remind you that you are making your mark even if you don't feel like it. Making your mark happens incrementally over time so today I'm sharing two ways for you to see your impact!✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

Often we don't realise how capable we are, and we can massively underestimate ourselves. So for today's Daily Pep we're giving ourselves a boost!✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

For today's episode we're getting honest about all the sh*t we have to do, and reclaiming some of our own time and energy for ourselves.✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat.✉️ Sign up for my weekly Letters of Rebellion!

Today's episode is a loving reminder that our glorious brains come equipped with bodies, and that they need checking in on too.✉️ Sign up for my weekly Letters of Rebellion!

Around here we tend to beat ourselves up a lot and find all the faults within ourselves. Today I'm sharing a powerful question that might help you look at things more fairly.✉️ Sign up for my weekly Letters of Rebellion!

We start off with a destination in mind, and we start thinking of our route, our game plan and how we're going to get there. That in and of itself is challenging enough - but what about the unpredictable things that throw us off course along the way?✉️ Sign up for my weekly Letters of Rebellion!

Today, inspired by many fabulous international days, we're leaning into creating our own rituals, embracing the silliness as well as making it up as we go along. ✉️ Sign up for my weekly Letters of Rebellion!

If you beat yourself up when it comes to comparison/jealousy, today we're using our own curiosity as a superpower!✉️ Sign up for my weekly Letters of Rebellion!

We're firmly in the weeds of January, so today's episode is an important reminder to give yourself credit for what you're already doing.✉️ Sign up for my weekly Letters of Rebellion!

Today we're taking inspiration from the furry friends in our lives, and wrapping up this week with some much needed reminders!✉️ Sign up for my weekly Letters of Rebellion!

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.✉️ Sign up for my weekly Letters of Rebellion!

We're great at using our imaginations to use the worst case scenarios, so today I'm invent you to use it for good.✉️ Sign up for my weekly Letters of Rebellion!

Today we're retuning with one of my favourite metaphors as well as one of my favourite sayings, and taking the blame off our own shoulders.✉️ Sign up for my weekly Letters of Rebellion!

To kick off this week, we're giving ourselves grace, meeting ourselves where we're at, and not pushing through for the sake of it.

I've come down with a bug and lost my voice! So enjoy today's reprise!If you're finding it hard to get started, or resistance is getting in your way, I've got a side quest for you this weekend!

I've come down with a bug and lost my voice! So enjoy today's reprise!If you've ever felt the spiral of putting things off, this one's for you!

I've come down with a bug and lost my voice! So enjoy today's reprise!In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points.

Sometimes staring at a problem is neither fruitful or productive, today I'm sharing two approaches that I find really help!

To celebrate 1500 episodes of The Daily Pep! I'm sharing 3 helpful lessons I've found along the way!

Today I'm sharing one of my favourite two word phrases that's applicable to almost any situation! Have a happy f*ck it Friday!

If you've got something coming up that feels insurmountable, then today on The Daily Pep! I'm sharing a story from my own life that I think might help.

Today's episode is a bit silly, but it's pretty damn powerful!

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.

Today I'm kicking off the week with some unconventional wisdom around finishing the year strong, and giving you permission to aim for a C-.

A lot of the time we focus on tooting our horns, acknowledging wins, and making intentional space over the weekend. But today we're looking ahead to the weekend with a different lens!

For today's Daily Pep I'm sharing a reminder that you have so many skills, gifts and strengths that you're already sharing, even if you're not sure what they are!

Sometimes the stories we tell ourselves our cruel and we can make wild assumptions about how 'terribly' we're doing, so today we're checking the actual evidence!

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.

What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode!

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

If your to-do list feels never-ending and you struggle to get everything done, you are far from alone and this one's for you!

In our heads, I think most of us create this fantasy where everyone gets everything they want to do done, apart from us. So today I want to remind you that you're not alone.

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.

This Hump Day, we're embracing the boring bits!

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

You'll always find reasons not to do the thing, but what if seeing them as signs to not it, it's your dreamshitter's way of stopping you from doing the scary things you want to do?

We are officially in the home stretch of this year, and if you're running on fumes, join the club (even if no one else is admitting to being in it!)

Instead of using them as yet something else to berate yourself for!

It's so easy to go down the rabbit hole of shiny things, but today I'm singing the praises of the boring basics, and how that can have a really fabulous impact on your life.

Chances are, the things you think you ‘should' be doing right now, are the exact things your future self would be grateful if you didn't do. That's what we're diving into on today's episode.

To wrap up this week on The Daily Pep! we're looking ahead to the festive season with a reminder that not everyone has it all figured out and the festive family f*ckery is real!

If you've got something coming up that feels insurmountable, then today on The Daily Pep! I'm sharing a story from my own life that I think might help.

Today I've got a deceptively simple question for you!