Podcasts about daily pep

To wrap up this week's daily peps on keeping it simple, I'm setting you a weekend challenge to do something simple for yourself!

Regret can be a really helpful way of reflecting on our lives, but it can also make us feel pretty powerless. Today I'm sharing a brighter reframe to help you set your priorities and flip the script!

So many of us use our creativity to help people in some way: to help people feel less alone, to bring people joy and to make the world a brighter place. But how often do you do that for yourself? That's what we're diving into today!

Today I want to offer up a compassionate and kinder definition for trying your best.

If like me you find habits a bit tricky, today I'm sharing my latest quirky - but effective! - experiment.

When was the last time you acknowledged or shared a win? If it's been a while, you're in for a treat!

Today's slightly bizarre pizza analogy is designed to help you honour you needs and seasons, and remind you that you're doing okay!

Today we're diving into everything intentional living, and the opportunity to curate our own seasons.

Today we're all about embracing our wonderful, messy, inconsistent selves!

Today, courtesy of an Antwerp bakery, we're diving into FOMO, and flipping it on it's head!

It is so easy to define our success and self-worth based on how much we do or don't get done. Today I'm picking that apart and sharing some alternative, and much more fun ways to define success instead!

Having only positive vibes is both unsustainable and unrealistic. There's nothing wrong with feeling a bit rubbish or a bit stressed, and that's what we're embracing in today's episode!

Today I'm sharing one of my favourite pieces of unconventional wisdom!

If you're feeling lost, or need a reminder of who you are - today I've got just the thing for you!Struthless: The Curse of the Country Song (documentary)

We tend to be people that seriously get sh*t done around here, so for today's episode we're diving into what it might look like to do something, just for the sake of it!

This weekend I have a challenge for you!

So often things look right on paper, and we've done everything we can to make them ‘right', only to find that it just doesn't work for us. Fear not, you're in good company.

For today's pep talk I'm sharing a story to remind you of the choices you do have, and to put yourself back into the equation!

Our dreamsh*tter is a massive fan of highlighting all the little things we haven't got done, so for today's episode, we're doing something radical.

If you're not ready for a new week, are feeling overwhelmed, or you're wondering how on Earth everybody else does it all, then this one's for you.

We all need rest, but sometimes it can be hard to take, so for today's episode we're diving into preventative rest vs recovery.✉️ Sign up for my weekly Letters of Rebellion!

Now, it'll become pretty obvious I don't know a huge amount about camping; but I do know a lot about procrastination. So that's exactly what we're diving into today!✉️ Sign up for my weekly Letters of Rebellion!

Is that where she's meant to be?✉️ Sign up for my weekly Letters of Rebellion!

If you're feeling creatively stuck or have a project you want to start, today we're turning to Austin Kleon for some much needed wisdom!

It's that time of the year where we're supposed to be taking it easier, but that can be so hard with busy brains like ours. So today I've got a prompt to help us! ✉️ Sign up for my weekly Letters of Rebellion!

We're rounding off this week with a very specific pep talk around an area of building a life you love that gets too little attention! ✉️ Sign up for my weekly Letters of Rebellion!

We've all got things we've wanted to start for years, and before we know it they take on a life of their own. Today we're looking at a part of the picture we often forget.

Even though we hate it, frustration and impatience are often part of the process, and not a sign you're doing anything wrong. That's exactly what we're diving into on today's episode of The Daily Pep!✉️ Sign up for my weekly Letters of Rebellion!

If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution! ✉️ Sign up for my weekly Letters of Rebellion!

If you're resisting the current season you're in, or you wish you were in another one, today's pep talk is all about giving yourself some grace, and some much needed flexibility. ✉️ Sign up for my weekly Letters of Rebellion!

We talk a lot around here about making your future self grateful, and I have a challenge for you today!I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

Today we're diving into all things courage, dream-chasing and the signs along the way.I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

Popping in this hump day with a fun question I think you might enjoy.I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

It takes courage to show up despite the uncertainty, but a big shift happens when you start showing up anyway. That's what we're diving into in today's episode!✉️ Sign up for my weekly Letters of Rebellion!

This one's a fiery one! Today's episode is all about how you don't have to explain your life choices to anyone.I'm still bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

Have you ever wondered why you put off doing things you're really looking forward to, or things that you know will make you feel better? I think there is some weird logic to it all, which I'm sharing today.I'm currently bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look at our crops!✉️ Sign up for my weekly Letters of Rebellion!

If you keep finding yourself at the bottom of your to-do-list, this one's for you!

Today we're making space for joy by diving into all or nothing thinking and challenging the stories we tell ourselves.✉️ Sign up for my weekly Letters of Rebellion!

We're kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even when that feels impossible).✉️ Sign up for my weekly Letters of Rebellion!

If you're looking for a spark of inspiration and you want to tend to your curiosity (or even your inner child), today's episode is for you!

This one's for you if you find tiny decisions impossible, and you just need to get the thing done.

Your tools are not a pre-requisite for having good ideas and your tools are not your thoughts. You can start a new creative project without the precise paints you need and you can develop your ideas in a less than perfect environment.

It can be so easy to look around at other people, and think about what we should be doing, rather than what works for us. Today I'm reminding you that it's okay to go at your own pace.

While we're so busy just surviving, it can sometimes feel impossible to look a bit further ahead down the road at what we need. So today's episode is a gentle nudge to pause, and plan ahead.

Today I'm sharing a helpful distinction between rest and recovery that I learned from Tara Mohr that I think we all need to hear.☀️ Next week The Daily Pep! is taking a mini Summer break, and I'm excited to share some episodes from the archive! In the meantime come say on Instagram, and come on over and join my fabulous email community!

Today we have a thought experiment that might feel a little cheesy but we're taking it from a different angle!⚡️ The Rebel Rousers Shop is now open!

If people pleasing sometimes leaves you feeling like you've lost parts of yourself, in today's episode I share a firm reminder and some gentle invitations.⚡️ The Rebel Rousers Shop is now open!

Today we're leaving perfectionism at the door and diving into the things we love and how often we really do them.⏰ Managing Your Time and Energy mini course

Sometimes life can feel a little stale and in need of a little something to jazz it up, if that sounds like you - I've got you covered!