The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

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Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines The Daily Pep! is a sister podcast of The Couragemakers Podcast. New episodes air every Monday - Friday 6AM GMT. For more information, show-notes and to join a community of like-minded Couragemakers, visit: thathummingbirdlife.com/dailypep

Meg Kissack | That Hummingbird Life: Creativity, Inspiration & Dream-chasin


    • May 27, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 577 EPISODES

    Listeners of The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women that love the show mention: thanks meg, cheerleader, daily, best, listen, meg kissack.



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    Latest episodes from The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

    569: The magic of daily progress

    Play Episode Listen Later May 27, 2022 5:40

    Today we're revisiting one of my most favourite strategies when it comes to getting things done and actually seeing our progress - the Done List! Got a habit you just can't make stick? Check out the 30 Day Habit Sprint! It's 30 days of building new habits, and getting unstuck! | Sign up for my weekly Letters of Rebellion here! |   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    568: A sassy one about habits!

    Play Episode Listen Later May 26, 2022 5:40

    Sassy Meg is back debunking the myth that you're no good at habits, or that you can't stick to them! If you're craving community, accountability and a dedicated space to work on that Domino Habit, then the 30 Day Habit Sprint is for you! Head over to find out more information before we get started on Friday! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    567: Fill in this sentence...

    Play Episode Listen Later May 25, 2022 5:09

    When we talk about our habits, we can tend to focus on the negatives and the 'shoulds'. Today we're flipping it on its head, and I have a fun prompt for you! The 30 Day Habit Sprint kicks off this Friday! Head over to find out more information about this fabulous community challenge! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    566: Three easy ways to start a habit

    Play Episode Listen Later May 24, 2022 7:09

    As rebels we love getting all the coloured pens and post-it-notes out, but when it comes to habits we can find them so hard. On today's episode we're diving into 3 strategies that can help us kick-start a new habit! The 30 Day Habit Sprint kicks off this Friday! Head over to find out more information about this fabulous community challenge!

    565: You ARE good at habits (Yes, really!)

    Play Episode Listen Later May 23, 2022 4:56

    If you're someone who feels like you don't have habits, or just don't like the ones you've got, today's episode offers a helpful reframe. The 30 Day Habit Sprint kicks off this Friday! Head over to find out more information about this fabulous community challenge!

    564: The power of showing up

    Play Episode Listen Later May 20, 2022 3:51

    Today we're celebrating the importance of showing up - regardless of how we're feeling, and celebrating our wins. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    563: Go us!

    Play Episode Listen Later May 19, 2022 4:15

    Sometimes we just need a reminder that we're doing alright, and that we can take a breath and the world will not fall apart. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    562: The sunken cost fallacy (Reprise!)

    Play Episode Listen Later May 18, 2022 4:52

    Today we're giving ourselves permission to let go of the things that no longer serve us, regardless of how much time or energy we've already invested in them. **Sign up for my weekly Letters of Rebellion here!** They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    561: Follow what feels right (Reprise!)

    Play Episode Listen Later May 17, 2022 3:16

    It can be so easy to make decisions purely from a place of what is sensible and what is logical, but today we're coming at it from an angle you may have overlooked.   Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    560: It's okay if your path has changed (Reprise!)

    Play Episode Listen Later May 16, 2022 3:48

    Today we're diving into how you can still live a good life if your path has changed or is different to what you thought it would be, even if it feels impossible right now. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    559: Embrace your guilty pleasures!

    Play Episode Listen Later May 13, 2022 3:23

    It's Eurovision weekend! In celebration we're talking guilty pleasures, and how life is far too short to ignore what we love for the sake of other people. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    558: Your life, your way

    Play Episode Listen Later May 12, 2022 3:17

    Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    557: It's time for a funtervention!

    Play Episode Listen Later May 11, 2022 4:04

    Fun can be so hard as an adult. Today we're looking at how we can add more fun into our life, and reclaim some of that childish joy. The Life Bingo Workshop is today! If you're feeling overwhelmed and your to-do list could do with a fun-tervention, or you're someone who really resists structure, today's Life Bingo Workshop is for you!

    556: Find tiny pockets of joy

    Play Episode Listen Later May 10, 2022 4:16

    It's so easy to get lost in the mundane, and do things the same way we've always done them. Today we're shaking things up! If you're feeling overwhelmed and your to-do list could do with a fun-tervention, or you're someone who really resists structure, tomorrow's Life Bingo Workshop is for you!

    555: We're all beginners at being human

    Play Episode Listen Later May 9, 2022 4:24

    Being human can be really hard - today I'm popping in with a reminder that I think we all need to hear. If you're feeling overwhelmed and your to-do list could do with a fun-tervention, or you're someone who really resists structure, this Wednesday's Life Bingo Workshop is for you!

    554: What are you looking forward to? (Reprise!)

    Play Episode Listen Later May 6, 2022 3:23

    This weekend I'm setting you a challenge! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    553: Stop comparing yourself to fantasies

    Play Episode Listen Later May 5, 2022 3:27

    Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    552: Take action

    Play Episode Listen Later May 4, 2022 3:21

    Whether you're starting, in the middle or finishing something, getting things done is always hard. If you need a boost of motivation, this one is for you! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    551: Do what you can do

    Play Episode Listen Later May 3, 2022 2:47

    If you feel a bit off-kilter, today I'm popping in with a reminder that you are not a machine, and doing what you can is enough. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    550: How can you make it more fun? (Reprise!)

    Play Episode Listen Later May 2, 2022 3:06

    We all have big to-do lists, so today I'm asking how we can make it more fun? And if you're dealing with hard things, I've got a reframe for you as well. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    549: Stop waiting until you feel motivated

    Play Episode Listen Later Apr 29, 2022 3:56

    If you're struggling with your motivation, or if you feel like your mojo has gone on a gap year, this one's for you! Doors for One Woman Band Club close today! If you're on the fence, book a free 30-minute chat here!

    548: Let's interrupt your inner critic

    Play Episode Listen Later Apr 28, 2022 4:39

    If you're being too hard on yourself, and your inner critic is really loud, this one's for you. Registration for One Woman Band closes at the end of this week! Head over here to book a free 30-minute chat to see if it's a good fit for you!

    547: Rest is a necessity, not a luxury (Reprise!)

    Play Episode Listen Later Apr 27, 2022 4:07

    We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down! Registration for One Woman Band closes at the end of this week! Head over here to book a free 30-minute chat to see if it's a good fit for you!  

    546: Do it scared

    Play Episode Listen Later Apr 26, 2022 4:13

    One of the biggest myths about carving your own path is that it won't feel scary, today we're flipping that on its head and embracing doing it scared. Registration for One Woman Band closes at the end of this week! Head over here to book a free 30-minute chat to see if it's a good fit for you!

    545: Your feelings are valid

    Play Episode Listen Later Apr 25, 2022 3:34

    Not feeling particularly motivated or inspired? I've got you! Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!

    544: This is what we do on a Friday!

    Play Episode Listen Later Apr 22, 2022 3:22

    I bet you did one thing you're proud of this week! As we round off this week, that's exactly what we're looking for. Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!

    543: Taking things in 100 day chunks (Throwback Thursday!)

    Play Episode Listen Later Apr 21, 2022 4:19

    Today I'm sharing an approach that has really helped me focus, keep the momentum going and get things done! I'm sharing all about how it works and the how and the why in today's episode! Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!

    542: Need some motivation? This one's for you!

    Play Episode Listen Later Apr 20, 2022 6:08

    If you're finding yourself in need of some motivation, then today's pep talk is for you. Registration for One Woman Band is now open! Head over here to find out more, and here to book a free 30-minute chat to see if it's a good fit for you!

    541: Here's to the plate spinners

    Play Episode Listen Later Apr 19, 2022 4:32

    If you feel like you're not getting much done, or you're just not feeling it and want a quick boost - this one's for you! **Registration for the next round of One Woman Band Club is now open, and we start in May! Head over for more information, or to book a free, no obligation 30-minute chat to see if it's a good fit for you!**

    540: On juggling all the balls (Reprise!)

    Play Episode Listen Later Apr 18, 2022 5:01

    We all have lots of balls we're juggling at the same time, and it can get overwhelming, to say the least. Today I'm offering a metaphor and a question to make it a bit easier. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    539: You are growing (even if it doesn't feel like it) (Reprise!)

    Play Episode Listen Later Apr 15, 2022 3:25

    We're ending this week with a reminder that we all need. And if you're wondering if this applies to you too, it does! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    538: You're allowed to change your mind

    Play Episode Listen Later Apr 14, 2022 2:32

    Embrace your stubborn nature, but remember - you're allowed to go back on your decisions. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    537: Progress, is progress, is progress

    Play Episode Listen Later Apr 13, 2022 3:18

    If you feel like you're not making progress, today I'm compassionately challenging you. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    536: You don't need the added extras

    Play Episode Listen Later Apr 12, 2022 3:07

    What if you are enough the way you are? Today we're taking out the rosemary, and embracing your fabulous yourself, as you are, right now. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    535: You don't owe anyone an explanation

    Play Episode Listen Later Apr 11, 2022 3:39

    This one's a fiery one! Today's episode is all about how you don't have to explain your life choices to anyone. **Sign up for my weekly Letters of Rebellion here!** About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    534: Give yourself credit (Reprise!)

    Play Episode Listen Later Apr 8, 2022 5:18

    We're so good at dismissing our successes and achievements, and today we're turning that on its head! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    533: I know you know this (Throwback Thursday!)

    Play Episode Listen Later Apr 7, 2022 4:17

    Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones. About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    532: Maintenance Mode

    Play Episode Listen Later Apr 6, 2022 5:22

    It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode. Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    531: Rest does not need to be earned

    Play Episode Listen Later Apr 5, 2022 3:46

    Today's episode is a reminder that we can get far more done with self compassion than self criticism. Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    530: Use yourself as inspiration

    Play Episode Listen Later Apr 4, 2022 3:01

    Today we're looking at using our wins from week's gone by to spur on the start of the new week. Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    529: Take the time to look at your wins

    Play Episode Listen Later Apr 1, 2022 4:28

    So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything done. Today we're reframing this and focusing on what we have done. Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    528: Do something for future you

    Play Episode Listen Later Mar 31, 2022 2:45

    As we're coming to the end of the week, there's usually a couple of things we meant to get done, that we just haven't. Today's episode is a pep talk to help you on your way to get it done. **Sign up for my weekly Letters of Rebellion here!** About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    527: Maybe it's not a sign

    Play Episode Listen Later Mar 30, 2022 3:46

    Another sassy one! Sometimes we know there's something that we just need to do and take every roadblock as a sign not to do it. Today we're flipping that on it's head. Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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    526: The courage to walk away

    Play Episode Listen Later Mar 29, 2022 4:01

    Today's pep talk is a massive permission slip that you don't have to spend your days doing things you're good at but don't enjoy! Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    525: Let's win Monday!

    Play Episode Listen Later Mar 28, 2022 3:11

    We're kicking off this week with a challenge that will give you a confidence boost AND more brain space. Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    524: You DO have a superpower (yes, you!)

    Play Episode Listen Later Mar 25, 2022 5:48

    If you've been listening to this week's episodes about having a superpower and zone of genius and you don't think you have one, think again! Sign up for my weekly Letters of Rebellion here! | Join the Rebel Creators here!   About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

    523: You may be quick for a reason

    Play Episode Listen Later Mar 24, 2022 5:01

    If you've ever discounted something you've done because you did it too fast, this one's for you! Sign up for my weekly Letters of Rebellion here! | Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | 

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    522: Don't dismiss the things that come easily

    Play Episode Listen Later Mar 23, 2022 4:46

    There is so much magic in the things that come easily to us, and today we're debunking the myth that all good things have to be hard and painful. Sign up for my weekly Letters of Rebellion here! | Join the Rebel Creators here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | 

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    521: The ghosts of projects past

    Play Episode Listen Later Mar 22, 2022 4:45

    If you've ever felt shame about going back to projects that have been abandoned for a while, this one's for you! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion|   

    520: Austin Kleon gives us a pep talk!

    Play Episode Listen Later Mar 21, 2022 3:40

    Today we have a very special episode as NY Times Bestselling author Austin Kleon gives us a pep talk to kickstart our week! Austin Kleon describes himself as a writer who draws, and is celebrating the 10-year anniversary of his NY Times bestseller Steal Like an Artist, and to mark the event the book is being rereleased as a deluxe hardcover edition! I had the joy of sitting down to interview Austin Kleon, and you can hear the full interview over on The Daily Pep's sister podcast, The Couragemakers Podcast! Click here to listen on Spotify, and here to listen on Apple Podcasts.

    519: Do what makes you feel good

    Play Episode Listen Later Mar 18, 2022 4:20

    In today's episode we explore doing and finding what makes us feel good, and I've got a challenge for you for the weekend! Sign up for my weekly Letters of Rebellion here! About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

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