The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

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Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines The Daily Pep! is a sister podcast of The Couragemakers Podcast. New episodes air every Monday - Friday 6AM GMT. For more information, show-notes and to join a community of like-minded Couragemakers, visit: thathummingbirdlife.com/dailypep

Meg Kissack | That Hummingbird Life: Creativity, Inspiration & Dream-chasin


    • Aug 5, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 1,661 EPISODES

    4.9 from 55 ratings Listeners of The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women that love the show mention: thanks meg, cheerleader, daily, best, listen, meg kissack.


    Ivy Insights

    The Daily Pep! podcast hosted by Meg Kissack is truly a transformative experience. This podcast has the power to change lives and attitudes for the better, providing a daily dose of inspiration and guidance. The music featured on the show brings so much joy, and Meg's real approach is incredibly helpful. She has the ability to inspire listeners and ignite motivation within them. The impact that this podcast has had on its audience is significant, and for that, we owe Meg a huge thank you.

    One of the best aspects of The Daily Pep! podcast is the genuine and authentic approach that Meg takes. She doesn't just focus on positivity for positivity's sake; she acknowledges the ugliness and challenges that come with trying to live our best lives both internally and externally. This refreshing perspective allows listeners to start their day with a fresh outlook and generosity towards themselves. Meg's sound advice and encouragement for women living to thrive are truly valuable, making this podcast an essential listen.

    It's challenging to find any negative aspects of The Daily Pep! podcast as it consistently delivers valuable content without fail. However, if there was one constructive criticism, it would be that some episodes may not resonate with everyone equally due to individual preferences or experiences. While Meg's content is generally relatable, there may be instances where certain topics do not personally connect with all listeners.

    In conclusion, The Daily Pep! podcast is exceptional in its ability to provide rebel-rousing encouragement and inspiration for creative and multi-passionate women. Meg Kissack shines brightly as she leads her amazing tribe and offers a fresh perspective each day. Her personality, experience, and perspective are captivating from start to finish. If you're seeking a compact yet impactful dose of motivation each morning, this podcast is undoubtedly the one you've been looking for. Give it a listen—you won't regret it!



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    Latest episodes from The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

    1652: Let's talk about the paths we do travel (Summer Break!)

    Play Episode Listen Later Aug 5, 2026 3:49


    For today's pep talk I'm sharing a story to remind you of the choices you do have, and to put yourself back into the equation!

    1651: Do or ditch! (Summer Break!)

    Play Episode Listen Later Aug 4, 2026 3:41


    Our dreamsh*tter is a massive fan of highlighting all the little things we haven't got done, so for today's episode, we're doing something radical.

    1650: It's okay if a hat gets squashed (Summer Break!)

    Play Episode Listen Later Aug 3, 2026 4:05


    If you're not ready for a new week, are feeling overwhelmed, or you're wondering how on Earth everybody else does it all, then this one's for you.

    1649: Taking a break before you need to

    Play Episode Listen Later Jul 31, 2026 3:55


    We all need rest, but sometimes it can be hard to take, so for today's episode we're diving into preventative rest vs recovery.✉️ Sign up for my weekly Letters of Rebellion!

    1648: On camping, cakes and procrastination

    Play Episode Listen Later Jul 30, 2026 4:16


    Now, it'll become pretty obvious I don't know a huge amount about camping; but I do know a lot about procrastination. So that's exactly what we're diving into today!✉️ Sign up for my weekly Letters of Rebellion!

    1647: A ship in the harbour is safe, but…

    Play Episode Listen Later Jul 29, 2026 3:48


    Is that where she's meant to be?✉️ Sign up for my weekly Letters of Rebellion!

    1646: It's okay to take inspiration (Throwback Tuesday!)

    Play Episode Listen Later Jul 28, 2026 3:54


    If you're feeling creatively stuck or have a project you want to start, today we're turning to Austin Kleon for some much needed wisdom!

    1645: What can you put into maintenance mode?

    Play Episode Listen Later Jul 27, 2026 3:06


    It's that time of the year where we're supposed to be taking it easier, but that can be so hard with busy brains like ours. So today I've got a prompt to help us! ✉️ Sign up for my weekly Letters of Rebellion!

    1644: A very specific pep talk

    Play Episode Listen Later Jul 24, 2026 3:30


    We're rounding off this week with a very specific pep talk around an area of building a life you love that gets too little attention! ✉️ Sign up for my weekly Letters of Rebellion!

    1643: If you're scared of starting, check this first (Reprise!)

    Play Episode Listen Later Jul 23, 2026 3:36


    We've all got things we've wanted to start for years, and before we know it they take on a life of their own. Today we're looking at a part of the picture we often forget.

    1642: Embrace the wobbles

    Play Episode Listen Later Jul 22, 2026 4:14


    Even though we hate it, frustration and impatience are often part of the process, and not a sign you're doing anything wrong. That's exactly what we're diving into on today's episode of The Daily Pep!✉️ Sign up for my weekly Letters of Rebellion!

    1641: An unlikely way to actually get things done (Throwback Tuesday!)

    Play Episode Listen Later Jul 21, 2026 3:32


    If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution! ✉️ Sign up for my weekly Letters of Rebellion!

    1640: Being flexible with the season you're in

    Play Episode Listen Later Jul 20, 2026 3:36


    If you're resisting the current season you're in, or you wish you were in another one, today's pep talk is all about giving yourself some grace, and some much needed flexibility. ✉️ Sign up for my weekly Letters of Rebellion!

    1639: Let's make Monday morning you shine! (Reprise!)

    Play Episode Listen Later Jul 17, 2026 3:16


    We talk a lot around here about making your future self grateful, and I have a challenge for you today!I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

    1638: Don't fall for your dreamsh*tter's booby traps (Reprise!)

    Play Episode Listen Later Jul 16, 2026 3:22


    Today we're diving into all things courage, dream-chasing and the signs along the way.I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

    1637: When's the last time you did this? (Reprise!)

    Play Episode Listen Later Jul 15, 2026 3:10


    Popping in this hump day with a fun question I think you might enjoy.I'm STILL bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

    1636: Why showing up matters (Throwback Tuesday!)

    Play Episode Listen Later Jul 14, 2026 3:36


    It takes courage to show up despite the uncertainty, but a big shift happens when you start showing up anyway. That's what we're diving into in today's episode!✉️ Sign up for my weekly Letters of Rebellion!

    1635: You don't owe anyone an explanation (Reprise!)

    Play Episode Listen Later Jul 13, 2026 3:38


    This one's a fiery one! Today's episode is all about how you don't have to explain your life choices to anyone.I'm still bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

    1634: Go do the nice thing (Reprise!)

    Play Episode Listen Later Jul 10, 2026 4:40


    Have you ever wondered why you put off doing things you're really looking forward to, or things that you know will make you feel better? I think there is some weird logic to it all, which I'm sharing today.I'm currently bunged up with a cold, so enjoy an episode from the vault in the meantime!✉️ Sign up for my weekly Letters of Rebellion!

    1633: You get to harvest the crops (Reprise!)

    Play Episode Listen Later Jul 9, 2026 3:41


    We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look at our crops!✉️ Sign up for my weekly Letters of Rebellion!

    1632: A compassionate check-in (Reprise!)

    Play Episode Listen Later Jul 8, 2026 4:55


    If you keep finding yourself at the bottom of your to-do-list, this one's for you!

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    1631: What are you inadvertently depriving yourself of? (Throwback Tuesday!)

    Play Episode Listen Later Jul 7, 2026 3:34


    Today we're making space for joy by diving into all or nothing thinking and challenging the stories we tell ourselves.✉️ Sign up for my weekly Letters of Rebellion!

    1630: The art of noticing (Reprise!)

    Play Episode Listen Later Jul 6, 2026 4:24


    We're kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even when that feels impossible).✉️ Sign up for my weekly Letters of Rebellion!

    1629: It doesn't always have to be new-new! (Summer mini-break!)

    Play Episode Listen Later Jul 3, 2026 3:44


    If you're looking for a spark of inspiration and you want to tend to your curiosity (or even your inner child), today's episode is for you!

    1628: Just set a timer (Summer mini-break!)

    Play Episode Listen Later Jul 2, 2026 3:03


    This one's for you if you find tiny decisions impossible, and you just need to get the thing done.

    letters acast rebellions merlin timer mini break rebel rousers daily pep couragemakers couragemakers podcast
    1627: You are not your tools (Summer mini-break!)

    Play Episode Listen Later Jul 1, 2026 6:07


    Your tools are not a pre-requisite for having good ideas and your tools are not your thoughts. You can start a new creative project without the precise paints you need and you can develop your ideas in a less than perfect environment.

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    1626: It's okay to go at your own pace (Summer mini-break!)

    Play Episode Listen Later Jun 30, 2026 3:21


    It can be so easy to look around at other people, and think about what we should be doing, rather than what works for us. Today I'm reminding you that it's okay to go at your own pace.

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    1625: What do you need to put on charge? (Summer mini-break!)

    Play Episode Listen Later Jun 29, 2026 3:55


    While we're so busy just surviving, it can sometimes feel impossible to look a bit further ahead down the road at what we need. So today's episode is a gentle nudge to pause, and plan ahead.

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    1624: A reminder about breaks

    Play Episode Listen Later Jun 26, 2026 3:45


    Today I'm sharing a helpful distinction between rest and recovery that I learned from Tara Mohr that I think we all need to hear.☀️ Next week The Daily Pep! is taking a mini Summer break, and I'm excited to share some episodes from the archive! In the meantime come say on Instagram, and come on over and join my fabulous email community!

    breaks letters acast rebellions merlin tara mohr rebel rousers daily pep couragemakers couragemakers podcast
    1623: What if you're already enough? (Bear with me)

    Play Episode Listen Later Jun 25, 2026 4:32


    Today we have a thought experiment that might feel a little cheesy but we're taking it from a different angle!⚡️ The Rebel Rousers Shop is now open!

    bear letters acast rebellions merlin rebel rousers daily pep couragemakers couragemakers podcast
    1622: This one is for all us people pleasers

    Play Episode Listen Later Jun 24, 2026 4:26


    If people pleasing sometimes leaves you feeling like you've lost parts of yourself, in today's episode I share a firm reminder and some gentle invitations.⚡️ The Rebel Rousers Shop is now open!

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    1621: On doing the things you love

    Play Episode Listen Later Jun 23, 2026 4:41


    Today we're leaving perfectionism at the door and diving into the things we love and how often we really do them.⏰ Managing Your Time and Energy mini course

    1620: Where can you add some crispy onions? (Reprise!)

    Play Episode Listen Later Jun 22, 2026 4:02


    Sometimes life can feel a little stale and in need of a little something to jazz it up, if that sounds like you - I've got you covered!

    1619: The truth about tiny flaws (Reprise!)

    Play Episode Listen Later Jun 19, 2026 3:47


    Today I'm sharing a truth about perfectionism, inspired by a recent discovery!

    1618: Watch out for the sneaky b*stard!

    Play Episode Listen Later Jun 18, 2026 4:16


    If you've ever been tripped up by research, waiting for the right moment or feeling like you always have to be really sensible, today's episode is for you.

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    1617: Stuck in a rut? Then listen up!

    Play Episode Listen Later Jun 17, 2026 3:21


    Today I'm sharing something I've been enjoying lately that's been giving me some joy and a bit of comfort.

    letters acast rebellions merlin stuck in a rut rebel rousers daily pep couragemakers couragemakers podcast
    1616: When sh*t hits the fan... (Throwback Tuesday!)

    Play Episode Listen Later Jun 16, 2026 3:51


    Sometimes in spite of all of our best laid plans, sh*t still hits the fan. Today I'm sharing my own behind the scenes, and reminding you that we do have our own backs!

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    1615: Stealing breadcrumbs and creating a life you love (Reprise!)

    Play Episode Listen Later Jun 15, 2026 3:25


    If you need a dash of hope or a dollop of inspiration this morning, I've got just the thing for you!

    1614: We all have untidy edges - and that's okay

    Play Episode Listen Later Jun 12, 2026 3:51


    This one's for all of us who are really into personal development, but can be really self-critical.

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    1613: What if you don't have just one purpose? (Reprise!)

    Play Episode Listen Later Jun 11, 2026 5:32


    Finding your purpose is one of life's biggest questions. Today I'm debunking the myth of one singular purpose and encouraging you to embrace your fabulous multi-passionate self!Follow your curiosity - Elizabeth Gilbert

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    1612: Mid-year wobbles are normal

    Play Episode Listen Later Jun 10, 2026 3:34


    In today's episode I'm sharing two things that can help you if you find yourself facing the mid-year wobbles.

    normal letters acast rebellions midyear merlin rebel rousers daily pep couragemakers couragemakers podcast
    1611: You're not behind (honestly) (Throwback Tuesday!)

    Play Episode Listen Later Jun 9, 2026 3:54


    We're kicking off this Monday challenging some conventional wisdom to help you do thing, rather than think about the thing!

    1610: What if you only measure once?

    Play Episode Listen Later Jun 8, 2026 3:30


    We're kicking off this Monday challenging some conventional wisdom to help you do thing, rather than think about the thing!

    1609: A Letter of Rebellion (Reprise!)

    Play Episode Listen Later Jun 5, 2026 5:01


    Today we're diving into the idea of living an unabridged life, what that means, and why it's worth sticking with your story.✉️ Join my Letters of Rebellion email community here!

    1608: Stop wondering, go get the information

    Play Episode Listen Later Jun 4, 2026 3:19


    If you spend more time thinking about the thing than doing the thing, then this is the episode for you.✉️ Join my email community here!

    1607: It's okay if you go left or right

    Play Episode Listen Later Jun 3, 2026 3:53


    Today's episode is inspired by a song from one of my absolute favourite bands - Roya - that I've had on repeat, and it's a rallying cry against overthinking.

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    1606: What if you're not behind? (Throwback Tuesday!)

    Play Episode Listen Later Jun 2, 2026 3:53


    So often, our default is to believe that we're not doing enough, we're not far enough along and just to be so hard on ourselves. Today we're pressing pause and and looking at it from another angle.✉️ Join my email community here!

    1605: It doesn't have to be epic

    Play Episode Listen Later Jun 1, 2026 4:31


    Today's episode is a reminder that not everything you do has to be epic, and a rallying cry for small, delightful projects!

    1604: Find some creative joy

    Play Episode Listen Later May 29, 2026 3:49


    Today's episode is a two-fold permission slip, where I get slightly too excited about a pair of scissors!✉️ Join my email community here!

    1603: Get it in the diary

    Play Episode Listen Later May 28, 2026 3:11


    This Thursday I have a piece of homework for you all around adding some joy back into our lives!

    1602: A big light metaphor

    Play Episode Listen Later May 27, 2026 3:56


    For many of us around here, we are not big light fans. So we're running with this metaphor today, and seeing how we can make other areas of our life a little gentler too.

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