Podcasts about couragemakers

Whether it's been a good week, sh*t week, or brave week, join me today in celebrating f*ck it Friday!

Today we're diving into all things courage, dream-chasing and the signs along the way.

If you're feeling stuck, intimidated, or overwhelmed and just can't get yourself moving, this one's for you!✉️ Join my email community and get today's Wildcard Wednesday here!

Around here we're probably all too familiar with the old adage 'practice makes perfect'. But the word perfect can often set off alarm bells, so today we're flipping the idea of perfection on its head.

This one is for all of us perfectionists and overachievers (myself included!)

We're wrapping up this week on ebbs & flows on the Daily Pep with a reminder that you are resilient, strong and brave, (yes you!)

We're so used to seeing uncertainty as the big scary monster, but what if it's something delightfully unexpected?

Today I'm sharing some practical ways to tend to our nervous systems during hard times.

We're all scared of failure, but what if true failure is never trying to begin with? Today I'm sharing the one thing that's much more important than creating the greatest thing to have ever been made.

If you're in the dip of life where everything can feel uncertain, know that you're not alone, you're not doing anything wrong, and that today's episode is for you.

If you struggle with patience, this one's for you!

This one's for you if you find tiny decisions impossible, and you just need to get the thing done.

Today we're getting our metaphorical scissors out and looking at things from different perspectives, inspired by my love of collage!

Today, we're ditching the pressure to be 'ready', and leaning into the joy of using our best stuff!✉️ Sign up for my weekly Letters of Rebellion

Here in the UK it's been raining for weeks on end, so today's episode is a bossy challenge to add some more light to your life!✉️ Sign up for my weekly Letters of Rebellion

To wrap up this week on The Daily Pep we're diving into pouring into yourself, and how that isn't a fluffy, indulgent thing, but something that is absolutely and strictly necessary.✉️ Sign up for my weekly Letters of Rebellion

I learned the hard way that making the most out of every single thing can sometimes backfire, so today's pep talk is a permission slip to not have to maximise everything.✉️ Sign up for my weekly Letters of Rebellion

Today we're looking for signs of spring, both literally and figuratively. ✉️ Sign up for my weekly Letters of Rebellion

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!✨ The Spark gets started TODAY! Click here to find out more and sign up! ✨✉️ Sign up for my weekly Letters of Rebellion

Today we're celebrating finally leaving another January behind, and tending to our spark.✨ The Spark gets started tomorrow! Click here to find out more!✉️ Sign up for my weekly Letters of Rebellion

Today I want to remind you that you are making your mark even if you don't feel like it. Making your mark happens incrementally over time so today I'm sharing two ways for you to see your impact!✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

Often we don't realise how capable we are, and we can massively underestimate ourselves. So for today's Daily Pep we're giving ourselves a boost!✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

For today's episode we're getting honest about all the sh*t we have to do, and reclaiming some of our own time and energy for ourselves.✨ Find out more about The Spark here!✉️ Sign up for my weekly Letters of Rebellion

We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat.✉️ Sign up for my weekly Letters of Rebellion!

Today's episode is a loving reminder that our glorious brains come equipped with bodies, and that they need checking in on too.✉️ Sign up for my weekly Letters of Rebellion!

Around here we tend to beat ourselves up a lot and find all the faults within ourselves. Today I'm sharing a powerful question that might help you look at things more fairly.✉️ Sign up for my weekly Letters of Rebellion!

We start off with a destination in mind, and we start thinking of our route, our game plan and how we're going to get there. That in and of itself is challenging enough - but what about the unpredictable things that throw us off course along the way?✉️ Sign up for my weekly Letters of Rebellion!

Today, inspired by many fabulous international days, we're leaning into creating our own rituals, embracing the silliness as well as making it up as we go along. ✉️ Sign up for my weekly Letters of Rebellion!

If you beat yourself up when it comes to comparison/jealousy, today we're using our own curiosity as a superpower!✉️ Sign up for my weekly Letters of Rebellion!

We're firmly in the weeds of January, so today's episode is an important reminder to give yourself credit for what you're already doing.✉️ Sign up for my weekly Letters of Rebellion!

Today we're taking inspiration from the furry friends in our lives, and wrapping up this week with some much needed reminders!✉️ Sign up for my weekly Letters of Rebellion!

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.✉️ Sign up for my weekly Letters of Rebellion!

We're great at using our imaginations to use the worst case scenarios, so today I'm invent you to use it for good.✉️ Sign up for my weekly Letters of Rebellion!

Today we're retuning with one of my favourite metaphors as well as one of my favourite sayings, and taking the blame off our own shoulders.✉️ Sign up for my weekly Letters of Rebellion!

To kick off this week, we're giving ourselves grace, meeting ourselves where we're at, and not pushing through for the sake of it.

I've come down with a bug and lost my voice! So enjoy today's reprise!If you're finding it hard to get started, or resistance is getting in your way, I've got a side quest for you this weekend!

I've come down with a bug and lost my voice! So enjoy today's reprise!If you've ever felt the spiral of putting things off, this one's for you!

I've come down with a bug and lost my voice! So enjoy today's reprise!In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points.

Sometimes staring at a problem is neither fruitful or productive, today I'm sharing two approaches that I find really help!

To celebrate 1500 episodes of The Daily Pep! I'm sharing 3 helpful lessons I've found along the way!

Today I'm sharing one of my favourite two word phrases that's applicable to almost any situation! Have a happy f*ck it Friday!

If you've got something coming up that feels insurmountable, then today on The Daily Pep! I'm sharing a story from my own life that I think might help.

Today's episode is a bit silly, but it's pretty damn powerful!

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.

Today I'm kicking off the week with some unconventional wisdom around finishing the year strong, and giving you permission to aim for a C-.

A lot of the time we focus on tooting our horns, acknowledging wins, and making intentional space over the weekend. But today we're looking ahead to the weekend with a different lens!

For today's Daily Pep I'm sharing a reminder that you have so many skills, gifts and strengths that you're already sharing, even if you're not sure what they are!

Sometimes the stories we tell ourselves our cruel and we can make wild assumptions about how 'terribly' we're doing, so today we're checking the actual evidence!

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.

What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode!