The Kronic Lifestyle

Damn. That felt good to record.  It's 12:24am on Saturday and I feel amazing.  I also realized my podcast was unplayable for a while... Sorry about that.  But anyway I talk about: Our first event at the gym in Park City, Utah Understanding what Flobility REALLY is Online vs. In-Person training Where the hell I've been - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Today we got David Hernandez, action actor, fight choreographer, martial artist, teacher and videographer in the building! We actually met up in person originally and after a dope convo in person, I invited David onto my podcast! Here's some of the topics we spoke on: How he first found the performing arts and got into martial arts Connecting with Bboy Swirv, FikShun and Toru and making incredible fight choreo on film His new app teaching fighting for film His experience with all different types of firearms, weapons and styles of martial arts and much much more! - Instagram: imdavidchernandez YouTube: imdavidchernandez TikTok: imdavidchernandez Fight Team: wearefwcofficial David's App:  Action Path App The first and only app dedicated to teaching fighting for film. Learn to perform dynamic on screen action safely and consistently with confidence. - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle.  In this episode I talk about: My trip to LA for training clients and catching up with friends! How the serratus anterior will drastically improve your shoulder mobility How to work with me 1-on-1 And so much more! - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Not click bait at all. I've learned a lot about pain in the last few years of doing Flobility. Still a lot I don't understand, but I share these things in hopes that it will help you if you're experiencing pain in some degree. If you have questions about what I talk about  here, feel free to DM me on Instagram: @coachkronic - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Huge shoutout to you if you get that reference.  Today I'm talking about a poll that's on my Instagram right now (go check it out! @coachkronic).  But this entire podcast is centered around one word: Perception. What is being perceived? The famous dress phenomenon that shook the internet years ago was a perfect example. Two sides saw two different sets of colors and there was MASSIVE debate over something that was objectively a certain pairing of colors. So what does that mean? It means our eyes have the capability to trick us. The capability to show us something that may not be there... Listen in as I dive into how this topic relates to fitness and movement.  - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Today we have Emmy nominated executive producer Margaret Katch in the building! We dive into her process as a creator as well as her come up in the film industry. We also learn about the inception of her hit TV short: Crtl Alt Delete and some of the deeper meaning behind Emmy nominated show!  We also talk about one of her biggest passions: helping people through nutrition. She talks through how she helps her clients achieve their movement, body composition and overall health goals via her methods!  You can watch her show here: https://vimeo.com/channels/ctrlaltdeleteshow You can follow Margaret on IG here: https://www.instagram.com/margaretkatch/?hl=en - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

This one starts heavy. I've had this story on my mind ever since I came back from Florida for a friend's wedding. I made an initial episode the day after I got back... it was too much lol. I was so angry at what had happened to me. I collected myself for a bit and recorded this one which I felt much much better about.  Besides this story I talk about how I wasn't an athlete and how I believe Flobility is unlocking athleticism in my body. It's exciting.  Other talking points: Client Spotlight: Gina!  How do you build muscle?  Stories about growing up NOT an athlete - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Such a dope episode today y'all. My homie and boxing coach, Luis Garcia, tells his story about becoming a professional boxer. I watched him spar person after person after person and DESTROY everyone. Man is fast and skilled. Excited for you to hear this one. He speaks about: The chess game that is boxing The rewards and fulfillment from boxing Boxing for fun vs. competing in the ring The mentality needed to become a boxer and so much more.. Peep it! - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic (Luis doesn't have social media just yet! If you're looking to learn boxing and get some sick workouts in the San Diego area, email me: karon@flobility.com I'd love to connect you with Luis!!) 

Read that title like 3 times. I randomly just said this last week and I couldn't believe it...  I to have fallen victim to this concept myself honestly. I've been so afraid to talk about Flobility the way I've wanted to out of fears that quite frankly didn't exist... I'm excited to let go of these fears myself and grow. Check this episode out and let's grow together!  On another random note, I'll be in LA doing 1-on-1 training this weekend! If you're in LA and wanna get busy, shoot me an email: karon@flobility.com or you can DM on IG (below). Let's get it!  - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

First podcast at the FloLab! Drove home into a crazy snowstorm for this haha. But tune in to hear that story of how my perception of posture changed completely in a matter of seconds.. Also: hear what Flobility is REALLY about. - YouTube Video Version: Podcast #1 Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

I planned to go to the gym and film some free content for y'all andddd life had other plans. I learned a lot yesterday shoveling a 4Runner out of an almost 6ft tall snowbank. Kick back, grab a coffee with me and let's reflect!  Topics covered: How shoveling snow relates to Flobility How AMAZING The Last of Us is How gaming has become something truly special in our culture How to continually progress in Flobility The REAL way to improve your breath work and much much more - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

Another Q&A! I get pretty deep in this one: What happened when we tried a Flobility certification How to truly progress your core strength Why focusing on one part of the body won't work and more! - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

Feels good to bring back the Q&A!  I don't hold back when it comes to what y'all ask, so feel free to ask me whatever (within reason lol). We got some awesome topics covered today: My outlook on spirituality My first hustle as an entrepreneur  My experience with online coaching How to program weigh training with Flo and much more! Tune in.  - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

From Spongebob references to why your body functions more like a cohesive basketball team, a symphony or school or fish, this episode is all about understanding why your body is a complex system.    After you listen (or before) Youtube "Complexity vs. Reductionism". I really think you'll enjoy it if you enjoy this episode.  - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

Happy 23' y'all. Let's jump in.  - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo  

Today we got my man Vic Tyler in the building! A renowned, photographer, videographer, cinematographer and director, he shares his journey through harnessing his creative mind into concept via video, graphic design, art and more. He has a great message behind what he does. One part in particular that stuck out to me was the section about claiming that you ARE something, before it can truly be possible. Stepping into that version of yourself and claiming it for yourself. Loved that. Enjoy!   Vic's socials: Instagram: @viciswho TikTok: @viciswho YouTube: @viciswho

OOOO WEE! I'm excited for y'all to listen to this one man. Kathleen is that special guest I've been referring to having on the show! We're definitely going to have a debrief solo episode to follow this. Kathleen is also down to do a part 2, so I'll keep you posted on that.  Today we're talking about topics including: Gravity (historical and mathematical interpretations of it) The Cell (it's components, our understanding of it and much more) Scientific Exploration (how theories become paradigms and potentially shift the current outlook of science) AND SO MUCH MORE!  Enjoy :). Questions?  DM me:  @Karonxflo Email me: karon@flobility.com

Interesting findings after researching "slouching impact on digestion". In reality this concept is very complex with multiple aspects of physiology being impacted. But I share a few ideas and some tests that I conducted to understand at least a little bit more! I also talk about how I've felt restricted in what I could share and how I past that! Questions?  DM me:  @Karonxflo Email me: karon@flobility.com

Core stability is a concept that's throw around a lot. It's application to performance and function internally are not necessarily spoken of often. I'm here to speak about my understanding of how core stability impacts our physiology at a deep level... Questions?  DM me:  @Karonxflo Email me: karon@flobility.com

Consider this a re-brand. I've been struggling with what to speak on for this podcast. All I think about is the connection between the way we move (biomechanics) and our functionality (organ systems, physiology etc). I'm experiencing some really insane changes in my body from practicing Flobility and I need a place to document these findings.  I will still speak about overall health and performance on this podcast as well, but trust me, you will see how what I'm talking about is EXACTLY THAT. In time.  Flobility IS the Kronic Lifestyle. It's everything we want. 

Today, as promised, we're talking about:   1. Why low back smashing is NOT core stability. 2. What true core stability is. 3.  Why "posture" is WAY more than aesthetics. 4. How to truly achieve core stability and add it as a variable in your training.   Flobility is that variable! Give it a shot :).    Get started with Flobility: www.flobility.com Instagram: www.instagram.com/karonxflo 

Been almost 10 months since I've posted a podcast on The Kronic Lifestyle. WOW. This podcast was one of the many things I neglected in 2021. As I reflect on last year, there were many mistakes, but MANY wins. We helped a lot of people. And I'm looking forward to helping more people this year. I get pretty real on this episode.    Instagram: @karonxflo Email: karon@flobility.com Website: www.flobility.com  YouTube: Flobility

It's been a while. A long while. The last time I dropped a podcast was in November. But it's sooooo good to be back. Updates and current events in this episode plus some nuggets of life lessons I've learned since last time we talked.  I'm incredibly blessed to be typing this description from Park City, Utah where I'm residing for a bit. Life has been a blessing this year.  If you want to connect feel free to DM me @karonxflo on Instagram!  Talk soon.

Today we have Amy Goober on the show. I had the pleasure of hearing her story of creating her own business from the ground up. No social media, no cell phones, no internet. Just improvisation, a can-do attitude with the addition of her ability to pivot, led her to where she is today. Truly an inspiring story. "Perfect is the enemy of done"    Follow Amy on IG: Amy Goober Visit her website: www.driveyourlife.me  

FINALLY! Been wanting to get this one out for a while. My guy Dr. Darian Parker host of the Dr. D's Social Network podcast, master networker and conversationalist is HERE! It's always a pleasure talking to this guy. We hear his story of shaping his life the way he wanted changing something many would think would NOT be changeable... We also get into some political talk and accountability on the internet. We ALL know people say some wild things on the internet, but never to someone's face. Tune in!

Little something different today. Got Jordan joining me today for a chat on where Flo is going as well as how we theorize the core should function! Any questions, email me: karon@flobility.com 

Especially nowadays, it's so tough to find the positive in negative situations. But with practice and intentional thought processes, it can be done. During my vacation, not one but TWO times my flight was delayed over an hour due to some tire issues with the plane. The second time, the delay caused me to miss my connecting flight home forcing me to stay in another city for a night. I laughed through most of the experience and found a lot of positive in it. I'll show you how I did it!

Feels good to post another interview! Been a minute but we have an inspiring guest with an incredible story. So many turns and pivots, but the process led Ellie Sarmadi exactly where she needed to be in leading a revolutionary wellness based community through UBQFit. Ellie and I also got into some really interesting conversation about self-awareness and looking within for the answer of where to go in life! Some really cool stuff in this episode.

What a journey it's been. In this episode I'm reflecting not just on Flo, but what all of 2020 has meant to me so far. I'm incredibly blessed to be in this position I'm in. Tune in to hear some of the ups and downs as well as how I progressed through Flobility!

Another solo coming at you! Your nervous system is INCREDIBLY powerful and through it you can RADICALLY change your life. That's what Flobility does for some time in the beginning: attacks the nervous system. In this episode I explain, from what I know, how Flobility was created and what it means! If you've been confused about what Flobility is, this podcast is for you! These 30 minutes went by SO fast. Felt like I was recording for 5 minutes. WILD!

Another solo episode speaking about how being part of a community and starting a movement changed my life! Flobility is slowly making ripple effects around the world and our tribe is growing. And it's growing real fast. Such an exciting time to be alive.

In this solo episode I give you some updates on Flobility and my evolving roll within the team. Some pretty exciting things going on! I also jump into some mental gains I've run into the past few months. I started reading The Big Leap by Gay Hendricks (FINALLY) and am seeing so many patterns in my life confirmed by the subconscious limitations I place upon myself. What's CRAZY is that you don't want to feel good for too long. You get scared saying things like "this can't be real" or "this won't last". Even if you don't say those things out loud, your behavior and "yes" and "no" responses match it. It's crazy to think about... 

Today we have Terrence aka DaPoets teaching you the power of staying true to your principles and morals! Lots of great info on wealth accumulation, establishing routines and learning from mistakes! Tune in!   Follow Terrence on TikTok: @DaPoets Subscribe to Terrence on YouTube: @DaPoets Follow Terrence on Twitter: @DaPoetsTerrence    

Made a big decision recently: I ended my mentor/mentee relationship with Cody Boom Boom. It was one of the most rewarding experiences of my life. He's helped me in SO many more ways than just business. All aspects of my life have improved from working with him and you can't put a dollar amount of that experience. He didn't just make me a better coach... He made me a better human being. He helped me triple my income, build confidence in my ability, connect with other human beings, see myself for what was REALLY there and not what I WANTED to see. There's so much to unpack, so I did a podcast on it. Check it out. 

We got Rich Taylor in the building! Founder & CEO of Harrison Blake Apparel, Rich operates his family run business with a very hands on approach. He now aims to be THE premiere line in midwest for professional apparel with a reputation for high quality materials and incredible customer service. His company has been featured in Vogue, GQ, WIRED & BRIDES. The man has made some serious impact cultivating over 100,000 followers on Instagram with international acclaim! Was a true pleasure to have Rich on the show!  Visit Rich's website: https://harrisonblakeapparel.com/ Follow Rich on IG: WearLapelPins Listen to Rich's Podcast: The Life of a Gentleman Read Rich's Free E-Book: From Idea to Income: 5 Reasons You Need A Side Hustle --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Two guests today changing things up, yet remaining the same! Daryl Paris & Ariel Zucker in the building telling the inspiring story of creating a production company from the ground up rallied behind a powerful mission. They speak about so many aspects of human connection, resilience and creativity that will inspire you!  CNT Productions Links: Facebook: https://www.facebook.com/imarealcnt Instagram: https://www.instagram.com/imarealcnt/ YouTube: https://www.youtube.com/channel/UCxXUHqr5DLhnGRoeB_Nku-A Patreon: https://www.patreon.com/imarealcnt Website: https://www.cntproductions.com/ Twitter: https://twitter.com/imarealcnt Podcast: https://anchor.fm/and-now --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Man. No intro necessary for this dude but we got Simon Arias in the building!! This man defines grind waking up at 5am every single day to work on himself to best lead his company. By 8am he does more than most people do in an entire day. It's crazy. It's a pleasure to have him on and hear his story!  Follow Simon on Instagram: Simon Arias Listen to his Podcast: The Grind-Cast --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

I've been in a serious slump (up until a few days ago) and I realized so many things that I was accepting that were delaying my journey in many aspects. I was accepting mediocrity. I was accepting half-assed work. But in the podcast I talk about the process of pulling myself out of the rut and calling myself OUT. I love myself too much to ALLOW myself to produce half-assed work. Half-assed content. It ain't me.  And I realize this style isn't for everyone. Just sharing my experience on what helped me a ton! Feels good to be back! --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have the wonderful Michelle Zellner telling her story and teaching you the importance of networking and connection. Those two words were prevalent in the Impact Collective experience I talked about before and here is someone who's been in the business for over a decade living and breathing those words. Pretty cool! I've also checked out Michelle's book and it's filled with incredibly valuable life lessons not just on health, but relationships, self talk and much more. Highly recommend it!  Buy Michelle's Book: "The YOU Revolution: The Journey of A Better Being" Connect with Michelle on IG: BetterBeingsUS Connect with Michelle on LinkedIn: Michelle Zellner Visit Michelle's Website: http://www.betterbeings.net/ --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we got my guy Sam Miller in the building for the 3rd time giving us knowledge as usual! Besides updating us with his changes around COVID-19 and the adjustments he's made, he's teaching us all about what COVID-19 is and how it works. There's a ton of value in this episode! Peep it! Follow Sam on Instagram: SamMillerScience --- Top 5 Episodes TKL81: Flobility "Re-Program Your System" TKL50: DJ Murakami "The Red Pill" TKL76: John Yuen "Embrace The Unknown" TKL105: "Coach Cody + Coach Kronic Talk Life, Flobility + Business" TKL103: Jeremiah Bair "From Punchline to Passion" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

There's so many limited beliefs we all walk around with on a daily basis. It all stems down to us feeling that we are not good enough in some capacity and in some area of our lives. But when we try to change these things we feel about ourselves, then we become hypercritical and don't allow ourselves to fail through the process of change. In this podcast I talk about how I groomed myself to embrace failure, love it and look forward to it.  You'll learn that the process of failure is actually the goal and the goal itself is irrelevant. It's nuts, but it's true.  --- Top 5 Episodes TKL81: Flobility "Re-Program Your System" TKL50: DJ Murakami "The Red Pill" TKL76: John Yuen "Embrace The Unknown" TKL105: "Coach Cody + Coach Kronic Talk Life, Flobility + Business" TKL103: Jeremiah Bair "From Punchline to Passion" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Mixing things up a little bit today. Today I'm featuring myself and Cody Smith catching up! We're talking all things life, adaptation (to current events), Flobility (DEEP dive into the theory) and what we're both doing to adjust to what's going on nowadays! Great episode with a ton of info on my personal journey into Flobility.  Follow Coach Cody on IG: CoachCodySmith --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have another wonderful person I met at the Impact Collective in San Diego, Ali Parkerson, on the show today. Ali is incredibly knowledgeable and is so adept at applying her experience in the clinical field to her work with the general population. She wanted to help people PREVENT ending up in the hospital due to poor choices around health and nutrition. And I'm excited for you to hear her story!  Join Ali's Facebook on Gut Health: https://www.facebook.com/groups/872949413107882/ Follow Ali on IG: Ali.Parksidenutrition Download Her E-Book: How To Make Sh*t Happen Everyday: Your Guide To Smooth Bowel Movements --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Got my good friend and fellow online coach on the show today telling his story! From a joke with one of his boys to a life changing passion, Jeremiah transformed himself inside and out to become the boss he is today. Super hype to have him sharing his knowledge and his method for sustainable results with you! Visit Jeremiah's Website: BairFit Follow Jeremiah on IG: JeremiahBair Check Out Jeremiah's Podcast: Living Lean --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Got my guy Mike Millner on the show telling a truly powerful story about his journey trying diet after diet with no SUSTAINABLE change to his body. He would yo-yo back and forth between his desired weight and back to where he started. The issue was beyond physical commitment, the issue was the stories he was still telling himself as he lived his life. The narratives he perceived to be true in his mind had to change before the physical results would stick. Such a powerful lesson to learn. And he's here to share that lesson with you!  Visit Mike's Website: Neurotype Training Follow Mike on IG: @Coach_Mike_Millner --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

There's a lot of craziness going on in the world right now. I'm checking in with you here talking about how I turned what I thought was going to be a tragedy into an opportunity. Now is the best time to be improving yourself in any way you want. Whether it be learning a new skill, improving your body, your nutrition, whatever! I'm also talking about the experience of meeting some of you via Instagram from places like Spain, Italy, Germany, Argentina and France!  Flobility Mini-Series: Mini-Series Flobility Academy Facebook Group: Flo Academy Coach Kronic Instagram: @coachkronic Flobility Instagram: @flobility --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Holy crap, just realized this is episode 100!!! I'll have to do something... hmm maybe a giveaway. Details in the next episode! What a time we're in right now. I'm hoping wherever you're reading this from that you're safe. This podcast is talking a lot about my initial reaction to realizing I was going to be short a lot of business this month due to the Corona Virus and how I pushed through that panic to take action on what I had control on and let what I didn't have control on go. I also talk about things you can do to start training yourself how to have the same reaction!  Free Home Workout: Core + Glute Mini Series Coach Kronic Instagram: @coachkronic --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Today we have my good friend Dan Lippman dropping some major mindset bombs! So excited for you to hear this podcast. Dan inspired me to start meditating and realize the importance of training my brain like I train my body. He shined the impact of that training through his daily practice and reflection. Can't wait for you to absorb all the great knowledge coming your way! Follow Dan on Instagram: Danlippmanfitness Visit Dan's Website: https://www.danlippmanfitness.com/ --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

OH BOY. Got some special heat comin' at you this AM. My guy Ian Markow is in the building and we're discussing FRC & Flobility in a few respects: the differences between the two, where each apply, what's optimal and so many different things. We really go down the rabbit hole in this one here! I really enjoyed doing this one even though I was initially quite nervous about it haha. Tune in. Ian's first podcast on TheKronicLifestyle: TKL11 Ian's Instagram: @IanMarkow Ian's Website: https://markowtrainingsystems.com/ --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Woahhhhhh a podcast on a Monday?? Yessir we out here this week. Got two more lined up as well! Another one Wednesday with my boy Ian Markow (that one is CRAZY). And an interview later this week. Super excited for this week!! Gonna be a good one. In this podcast I talk about meeting Jordan (Flobility) and his mentor Eric as well as what I learned from my trip to San Diego a few weeks ago. So many life lessons that will give you so much value. Tune in! --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Changing things up! Pain comes in many forms and one of those forms is financial pain! Money is the source of so many woes and issues. So excited for you to listen this podcast with Manny. He paints the picture so clearly and easily. JUMP IN! Learn how to make your money work for you. Connect with Manny on LinkedIn: https://www.linkedin.com/in/buywhatsoutoffavor/ Follow Manny on Twitter: https://twitter.com/MannyWeintraub --- Top 5 Episodes TKL93: Steve's Story [Online Coaching Client Case Study] TKL94: Q&A + Why I Stopped Doing FRC TKL76: John Yuen "Embrace The Unknown" TKL50: DJ Murakami "The Red Pill" TKL95: Sarah Grace Meck "The Sustainable Solution" --- Coach Kronic Social Links:   Blog: kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application