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18 episodes with crossfit coaches
2 episodes with crossfit coaches
2 episodes with crossfit coaches
2 episodes with crossfit coaches
2 episodes with crossfit coaches
2 episodes with crossfit coaches
The Cool-Down isn't optional — it's a vital part of the coaching experience. In this episode, we'll break down how CrossFit Coaches can use those final minutes of class to improve recovery, build connection, and boost retention.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--
Ready to grow your gym and develop your staff? Start Affiliate University now for FREE TRIAL. Click here.--
Effective group management is key to running a great class. In this episode of Behind The Knowledge, Pat Barber, Todd Occhiuto, and Pete Shaw break down how a solid plan keeps Coaches on track while optimizing teaching, seeing, and correcting. From class flow to transitions and athlete engagement, Part 4 of this 5-Part Series delivers actionable strategies to help Coaches lead with confidence.--
Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook!--AffiliateCon - Join the Waitlist HERE--Register for the Affiliate Tour coming to a city near you!--
In this episode, Brian and Shannon Bage of Eureka CrossFit share how they transformed their Affiliate in just 4 years. In this short time, they have navigated rate increases, restructured their operations, and made decisions that ultimately positioned them to purchase their own building. Tune in to hear their journey of growth, leadership, and what it takes to run a successful gym as a married couple.--
In Part 3 of this 5-part series on CrossFit's 6 Criteria of an Effective Coach, Pat Barber and Todd Occhiuto explore the impact of presence and attitude in coaching. They discuss how different coaching styles can be effective as long as athletes feel seen and supported. Through personal insights and practical advice, they provide Coaches with the tools to build confidence, lead with authority, and foster an environment where athletes thrive.--
Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook!--AffiliateCon - Join the Waitlist HERE--Register for the Affiliate Tour coming to a city near you!--
In this episode, Jason and Danielle Leboeuf share their journey of balancing careers in education with the leap into full-time CrossFit gym ownership. They discuss the challenges of leaving behind stability, the rewards of showing their kids the value of hard work and risk-taking, and the impact of building a strong, supportive community at CrossFit Charlton.--
In Part 2 of this 5-part series on the Criteria of Effective Coaching, Pat Barber, Todd Occhiuto, and Lindsay Andrew dive into demonstration. They break down why moving well matters, how to refine your own movement, and why setting the right example in and out of the gym is so important. --
Spencer Smith, Owner of CrossFit Donelson, shares the difficult lessons he learned through failure and the journey to turning his gym around. From near burnout and financial struggles to finding the right mentorship and rebuilding with purpose, Spencer shares the mindset shifts, leadership strategies, and actionable steps that helped him create a thriving CrossFit Affiliate.--
In Part 1 of this 5-Part Series on CrossFit's 6 Criteria of an Effective Coach, Pat Barber, Todd Occhiuto, and Brentnie Kincaid dive into seeing and correcting, one of the most crucial skills for any Coach. They break down how to develop your eye for movement, when to make corrections, and how to prioritize verbal, visual, and tactile cues to make immediate improvements in your athletes.--
Ryan Pepe, Owner of CrossFit Catawba Valley, shares how his 20-year career in NASCAR shaped his approach to gym ownership. From high-pressure pit crew operations to implementing systems that drive efficiency and growth, Ryan discusses key lessons that helped him transform his Affiliate. He also opens up about raising rates in a small town, improving the class experience, and why investing in mentorship was a game-changer for his business.--
In this episode of Behind The Knowledge, Eric O'Connor shares his journey from CrossFit Games athlete to seasoned mentor, offering insights into what it takes to become a World-Class Coach. He discusses the importance of mastering the fundamentals, learning from setbacks, and staying true to CrossFit's methodology to create a lasting impact. Through years of experience on Seminar Staff and in-Affiliate coaching, Eric breaks down how confidence in coaching comes from competence, adaptability, and a relentless pursuit of growth.--
Zev and Erin Green of CrossFit 184 share their journey as CrossFit Affiliate Owners from financial struggles and living in a construction trailer to building a thriving gym with full-time staff. They discuss how mindset coaching helped them overcome past trauma, strengthen relationships, and lead with purpose—showing that success in Affiliate Ownership is about much more than just numbers.--
In this episode of Behind the Knowledge, Connor McDonald shares his journey from aspiring professional baseball player to becoming a CrossFit Seminar Staff member and owner of Bar 10 CrossFit. He reflects on the pivotal moments that shaped his career, from discovering CrossFit in Alaska to pursuing his Level 1 and eventually building a thriving affiliate in Texas. Connor's story is a testament to resilience, hard work, and turning passion into a lifelong profession.--
Meghan Russell of CrossFit JAX shares her journey to earning a spot on CrossFit Seminar Staff, detailing the challenges, failures, and resilience it took to achieve her dream. From struggling with the old Level 2 and Level 3 exams to navigating setbacks and self-doubt, she reflects on the lessons learned and the power of trusting the process.--
In this episode of Behind the Knowledge, Adrian Conway shares his journey from competitive athlete to elite Coach, breaking down the key differences in training everyday athletes versus high-level competitors. He dives into the nuances of coaching, balancing performance with longevity, and the lessons he's learned from his time on CrossFit Seminar Staff, Brute Strength, and his new venture, True Fitness.--
At just 25 years old, Canaan Stanley has built a thriving 170-member CrossFit Affiliate, CrossFit Never Forget, overcoming personal struggles, self-doubt, and the challenges of young gym ownership. In this episode, he shares his journey from being 100 pounds overweight and lacking confidence to becoming a successful Affiliate Owner, creating a strong community, and proving that resilience and vision can lead to incredible success. --
Simon Jones, CrossFit Seminar Staff Flowmaster and the Middle East Affiliate Rep, shares his journey from discovering CrossFit in 2007 to shaping its growth across the region. He dives into the challenges of coaching internationally, the rapid expansion of CrossFit in the Middle East, and the key lessons that have defined his coaching philosophy. --
We are bringing back Episode 628 where Fern and Kristen Bowen dive into the art of delivering effective feedback as a CrossFit coach or Affiliate Owner. They discuss the nuances of coaching development, handling difficult conversations, and building a culture of continuous improvement within your gym. --
Taylor Self shares how overcoming addiction ignited his passion for coaching and programming, leading him to create Sentinel Training. Through his journey of sobriety and dedication to CrossFit, Taylor has built a thriving career while inspiring others to pursue fitness and personal growth. --
Discover how the Enlifted Method empowers CrossFit Coaches, Affiliate Owners, and athletes to break through mental barriers and unlock their full potential. In this episode, Mark England shares actionable mindset tools that transform negative self-talk into clarity, confidence, and growth for individuals and communities alike.
John Singleton, founder of The Progrm, shares his journey from athlete to elite CrossFit coach, building one of the most respected training systems in the sport. Learn how he turned passion into a global coaching brand while guiding top athletes to the Games and developing future champions. --
Jeremy Thiel of CrossFit Central Downtown reveals how he's revolutionized his gym with exciting revenue-generating additions like pickleball courts, coffee meet-ups, competitions, ice baths, and saunas. These creative solutions don't just boost income—they build an unbeatable sense of community, energize members, and create a space where fitness and connection thrive. --
Luke Meade reveals the steps he took to build a successful career as a full-time CrossFit Coach. From overcoming setbacks to coaching at elite gyms like Invictus Boston, he shares practical advice and lessons learned to help you turn your passion into a thriving profession. --
The best CrossFit coaches aren't just skilled at movement—they've learned from personal struggles that have shaped their empathy and leadership. In this episode of Behind The Knowledge, Andrew Charlesworth explores how overcoming challenges fosters personal growth and builds the ability to truly connect with athletes. Discover why empathy and resilience are the foundation of exceptional coaching. -- Want to GROW YOUR CROSSFIT AFFILIATE? Click here: Want to LEVEL UP YOUR COACHING? Click here: --
Ren Allen, owner of CrossFit FLxR, discusses her journey from gym member to leader. We explore the challenges she faced in raising coaching standards, overcoming resistance, and transitioning from "buddy" to "boss." Ren shares how she transformed her gym's culture through clear processes, Coach development, and a shift from competition to a health-focused approach, offering valuable insights for Affiliate Owners everywhere. --
Jeremy and Julie, Owners of Desert Devil CrossFit, share how systemizing processes like onboarding and member touchpoints have transformed their gym. Learn how they've improved retention, fostered a supportive culture, and empowered members to thrive. -- Want to GROW YOUR CROSSFIT AFFILIATE? Click here! Want to LEVEL UP YOUR COACHING? Click here! -- CLICK HERE to learn more about ENLIFTED mindset training --
Discover a new, cost-effective healthcare solution designed specifically for CrossFit coaches and affiliate owners. This program offers affordable coverage without relying on traditional insurance, allowing coaches to access essential health services, proactive care, and mental health support. Learn how this unique option is helping CrossFit professionals stay healthy while saving on medical costs. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Learn more about CommunityCare from the CrossFit Medical Society https://www.crossfitmedicalsociety.com/communitycare -- Learn more about Push Press Gym Management Software www.pushpress.com -- Learn more about ComimunityCare from CrossFit Medical Society https://www.crossfitmedicalsociety.com/communitycare --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
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FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools How do I find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential coaches from within your gym community and discover effective strategies for hiring and developing new coaches. 0:00 - Introduction 0:49 - From Aspiring Trainer to World-Class Coach 1:15 - The Balance Between Coaching and Running an Affiliate 4:19 - Finding Coaches from Within Your Gym 5:14 - The Importance of Asking Members to Coach 6:02 - Qualities to Look for in Potential Coaches 7:00 - The Role of Personality in Coaching 8:03 - Why Coaches Need to Be People-Oriented 10:05 - Interviewing and Selecting the Right Coaches 12:10 - Developing Coaches with the Right Skills 13:00 - Setting Expectations and Outcomes for Coaches 14:09 - Coaching Internship and Onboarding Process 18:09 - Why Personality Matters More Than Technical Skills 20:06 - Monitoring and Evaluating Coaches' Progress 21:13 - Building a Strong Team and Culture in Your Gym 22:20 - Preparing Coaches for Long-Term Success 24:08 - Continuous Development and Support for Coaches --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
In a new series we are getting an elite coaches perspective on different facets of the CrossFit Season. Triston Patrick is the Head Coach with Ascend Athlete, Most famous for coaching Kelly Baker to the 2023 CrossFit Games but took Several Athletes to the 2023 Semifinals and a team. This year he has even more athletes on the roster and is hoping to take a handful on to the 2024 CrossFit Games.
Introducing The Knowledge Pro, a comprehensive CrossFit coaching development platform. The Knowledge Pro offers a blend of theoretical and practical learning resources for Coaches. It serves as a tool for both new and experienced Coaches to elevate their coaching skills, with a focus on real-world application and community-driven learning. The Knowledge Pro fills a crucial gap in ongoing Coach education, beyond just initial certifications, credentials, and weekend seminars. The platform aims to foster a community of continuously improving CrossFit Coaches, equipped with the latest methods and strategies to be world-class on the floor. The Knowledge Pro is an essential resource for anyone aspiring to excel in CrossFit coaching. Sign up NOW at - https://www.besthouroftheirday.com/theknowledgepro ______ Affiliate University - https://www.besthouroftheirday.com/affiliate-university The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business (00:00) - Intro (00:47) - Mastermind group's impact on coaching. (14:01) - Early CrossFit coaching experiences discussed. (20:21) - CrossFit programming and coaching effectiveness. (22:42) - Introduction of the Knowledge platform. (25:24) - Knowledge Pro's format and community calls. (26:27) - Structure of Knowledge Pro sessions. (27:06) - Expansion plans for Knowledge Pro. (33:10) - Role models in coaching development. (34:10) - Experience shapes coaching skills. (35:03) - Knowledge Pro launch announcement. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
Download the Ideal Class Experience Scorecard here: https://www.besthouroftheirday.com/idealclass ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
Jennifer Broxterman Registered Dietitian | Prosper Nutrition Coaching Website: www.prosperNC.com Email: info@prosperNC.com Instagram: @prosper_nc **FREE Nutrition Coaching Masterclass** https://www.prospernutritioncoaching.com/liftoff ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
Fern and Ackerman lay out how CrossFit Affiliate Owners can stop spinning their wheels and start being productive so you can go back to HAVING FUN RUNNING YOUR AFFILIATE! Make sure you SUBSCRIBE to the BHOTD YouTube Channel and Newsletter to be the first to know when new episodes and events drop! ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
Ever wondered why some CrossFit gyms struggle to attract new members despite doing everything 'right'? Dive deep into the challenges of gym marketing and discover the three common pitfalls many fitness centers face. From the flaws in the sales funnel to the importance of understanding your numbers, this enlightening discussion decodes how even slight tweaks can lead to significant growth. Watch the video to unlock these insights and supercharge your Affiliate's member acquisition strategy! ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
This episode sheds light on the lucrative potential of unconventional career paths in the fitness industry and the power of consistency in content creation. Rodrick's story is a testament to the importance of embracing change, pursuing passion, and the unparalleled impact of genuine relationships in business. ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
Dive into the art of team-building, starting with identifying and overcoming common challenges. Learn the nuances of: 1. Achieving Coach Buy-In: Understand the importance of leadership's role in setting the tone and investing in the team's development. 2. Harnessing the Potential of Hobby Coaches: Discover strategies to turn part-time passion into professional prowess. 3. Developing Top-Tier Coaching Skills: Get actionable insights into transforming good people into exceptional coaches, including selecting for character and investing in targeted training. 4. Embedding Value in Every Session: Learn how to ensure that every class holds tangible value, fostering long-term client commitment. Whether you're just setting foot in the Affiliate world or you're an established Owner looking to elevate your venture, this episode is for you. ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
Mark emphasizes the profound impact of language on our beliefs and actions, particularly the act of verbalizing ambitious goals. The potency of written language and its role in crystallizing goals and aspirations cannot be ignored. By simply refining our language and affirmations—pairing them with mindful breathing—we can redefine our reality. As Coaches, using empowering language can drastically reshape a client's self-belief and progress. Words, whether spoken or written, have a ripple effect far beyond individual transformations, impacting communities and generations. When wielded wisely, they can become tools for profound personal and professional evolution. Remember, transforming one's mindset isn't just about embracing a growth mentality; it's about recognizing the words' immense power to shape that journey. ______ If you want to turn your business around, become profitable (or MORE profitable), and enjoy being a CrossFit Affiliate Owner...we want to work with you. We're helping hundreds of other Affiliates every week become leaders in the space. Book a call right now at this link: Affiliate University - https://www.besthouroftheirday.com/affiliate-university ______ Did you know we've created the best tool out there for CrossFit Coaches to help them level up their coaching? Well, we did. And we're using it to bridge the gap between CrossFit Seminar Staff and everyday, regular Coaches. Thousands have signed up already, and you can can check it out too here: The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support
CrossFit is een intensieve sport waarbij je heel veel moet leren, omdat het meerdere sportdisciplines integreert. Het belang van goede coaches is hierbij essentieel: slecht trainen kan namelijk vergaande gevolgen voor je lichaam hebben. Dave Vonk is mede-eigenaar van Mobilis CrossFit en traint de beste coaches in deze branche. Uit zijn vak valt veel te leren wat toe te passen is op iedereen die te maken heeft met trainen en leren. Want hoe zorg je voor een goede training voor iedereen als het niveau in de groep enorm uiteen loopt? Hoe word je een echt goede trainer? En hoe train je anderen om een goede coach te worden? Je hoort het in deze podcast! Meer over Mobilis CrossFit en Dave: https://mobiliscrossfit.nl/ Website Pluvo: https://www.pluvo.co/ Website Learning Innovators: https://www.pluvo.co/learninginnovators
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET."I expect my CrossFit coach to be at least as good, or better than me at CrossFit." - Is this a valid statement? Would you respect a CrossFit coach if they weren't?Dave and Sam talk about how "good" an athlete does a CrossFit coach need to be to be a good coach.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Ever wonder what it's like to pursue getting on the CrossFit Seminar Staff? Tough. That's what it's like. And you can't be soft. In order to stand with the best CrossFit Coaches in the world, you have to be on top of your game and willing to take the tough feedback, implement it, and improve. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support
This is the final chapter of this epic talk we've been having around the shoulder. Make sure you interact with us on IG! That's the fastest way to get our attention short of scheduling with us ;) As always, make sure you check our YouTube for the video portion of this episode! Follow us on IG @nrgphysio or visit nrgphysio.com For more related to Dr. Kaden: https://linktr.ee/ksloan_eim To book an appointment with us, click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/one-degree/support
Join 3 ED Warriors as they discuss their personal experiences with Exercise Bulimia, Binge Eating & Complex Trauma. While all of their stories and backgrounds are unique, they share the lived experiences and understanding of what it is like to grow up with complex trauma in diet culture. The hosts and guests in todays episode are NOT Therapists. They are Trauma Survivors, Health Coaches, Life Coaches, Nutrition Coaches, Personal Trainers, CrossFit Coaches and badass women! Their personal trauma and health qualifications makes them the perfect people to speak on these topics that impact 99.9% of women. TW: This episode contains sensitive material pertaining to trauma and eating disorders. #eatingdisorders #disorderedeating #warriors #community #empoweredrx Eating Disorders Trauma Survivors Empowered RX Bulimia Binging --- Send in a voice message: https://anchor.fm/empoweredrx/message
Follow us on IG @nrgphysio or visit nrgphysio.com For more related to Dr. Kaden: https://linktr.ee/ksloan_eim To book an appointment with us, click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/one-degree/support
In this episode, Ed sits down with Isabell Wolfe to talk about the recent restructuring of COASTAL and THE PROCESS. After reading the comments and questions from the article Ed wrote for The Morning Chalk Up, we wanted to share our story in more detail. It begins with the story of Coastal Fitness, why we needed to make a change, the new mission and vision for the business, how we calculated the salaries and created the different coaching levels, and how we are monitoring and managing the changes. “Should CrossFit Coaches Get Full-time Salaries”, The Morning Chalk Up Article: https://morningchalkup.com/2022/08/15/should-crossfit-coaches-get-full-time-salaries/ Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming
This week the boys discuss 5 mistakes they see CrossFit coaches make when working with their clients. If you're in the market of choosing a gym these are also things you can gauge the quality of a gym on and the price you can expect to pay for different levels of service and attention from your coaches. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Our next episode is again with guest Mike DelaTorre @coachmiked, fellow coach @crossfitbison. We discuss some of the common mistakes CrossFit coaches make. How can coaches identify, correct, or better yet, avoid those mistakes?You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.---@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness
This week on the podcast I have my friend and fellow coach at Unit4 Health & Fitness, Chris Mota on. The gyms are opening again in 3 weeks and we're answering your questions about coming back to training after a year in lockdown. We discuss: Coming back to the gym after a long time off How to work towards becoming an "RX Athlete" How to build back up to pre lockdown intensity without injury What we love about Crossfit and being Crossfit Coaches
Today's guest on the podcast is former CrossFit affiliate owner, Jason Ackerman. Jason is on CrossFit seminar staff and has been training coaches for years. In today's podcast, Nicole Aucoin & Jason Ackerman discuss three main questions: - What is the biggest mistake new coaches make? - What is one thing that he has done to better himself as a coach? - What separates good coaches from great coaches? Don't forget to click the link in the show notes for bonuses and to connect with Jason Ackerman. https://growyournutritionbusiness.com/grow-your-nutrition-business-podcast-episode-61-developing-crossfit-coaches-with-jason-ackerman/
There are best practices that every CrossFit coach can use to make their classes more professional and more effective. They include things like starting workouts better, not making eye contact and using too many filler words.Find us on Social: Ben | PatrickJump to:02:15 - Over- or under-coached warm-ups04:30 - Uneven running routes07:00 - Too much cheerleading, not enough seeing and correcting09:20 - Lack of consistent standards16:45 - Bad 3-2-1-Go!19:30 - Poor clock management21:15 - Moving together too much, or not enough23:45 - Not enough eye contact27:00 - Using filler words29:30 - Monotone deliveryAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Monday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
In this episode Chanelle and I break down the elements of a CrossFit class and talk about how we can adapt them to coaching in the park. Many will be aware that this is how many CrossFit Coaches and affiliates got their start so it is exciting for this new generation of coaches to have to go back to basics and sharpen the fundamentals. Referenced in this episode is the CrossFit Online Lesson Planning Course which is fantastic: https://oc.crossfit.com/course?id=16 --- Send in a voice message: https://anchor.fm/grant087/message
SHOWNOTES: Empfehlung der Woche: https://stevenlow.org/overcoming-gravity/ Filmtipp: https://films.nationalgeographic.com/free-solo Wir sind der Four Horsemen PODCAST, live und in Farbe aus Stuttgart. Eure Hosts sind Felix (Coach) und Micha (Co-owner), immer auf der Suche nach der Wahrheit und quer durch das Beet der deutschen CrossFit Landschaft. Unsere Themen umfassen private Ansichten und Meinungen rund um das Thema CrossFit und Lifestyle. Hier findet ihr uns im Internet: https://crossfitfourhorsemen.de/ https://www.instagram.com/felix_fourhorsemen/ https://www.instagram.com/micha_fourhorsemen/ Like! Comment! Share! Never Quit.
We wanted to talk through two training programs we are implementing to make our coaching team better. We want to give our athletes the very best possible experience and we want to give our coaches easy access to the tools that can best prepare them for advancing their careers. Sounds serious I know but we had fun with this one, talked through these internal courses and hope that we give a sound perspective on what these programs offer to our coaches and put some ideas out there for other gym owners or coaching team leaders to make their tribe stronger and more effective. --- Send in a voice message: https://anchor.fm/grant087/message
On this episode we sit down with 2 of the coaches at New City CrossFit who also just so happen to be siblings. Haley Speth and Tanner Kleppe. Learn more at https://www.newcitycrossfit.com/ --- Send in a voice message: https://anchor.fm/newcitycrossfit/message
James Hobart and Austin Malleolo, two of the top CrossFit coaches on the planet, join Mike Lombardi to talk about their experiences as CrossFit Seminar Staff Flowmasters and how they've seen the sport evolve over the last 10 years (6:45). They also discuss how they found their voices as elite coaches (8:03), learning from others (13:20), the 3 questions all coaches should ask themselves (14:20) as well as other tips for new coaches (17:08), the overtraining mindset of athletes (22:45), when Austin almost died (23:40), what they've learned from WHOOP about sleep (30:30), time commitment needed to excel in CrossFit (35:32), secrets to staying fit (36:52), using WHOOP in a coaching role (41:27), and how data will drive change (45:46).Support the show (http://whoop.com)
We get real, and transparent sharing some aspects of our journey. Join us as we share our biggest struggles in CrossFit.
What WE Can Learn from CrossFit Coaches w. Rick Espindola Rick Espindola is the Head Coach at CrossFit Maximus in Lexington, KY. I've really enjoyed learning from him and observing how he runs the class, creates the culture, & teaches rather complex movements to groups of people. I think there's a lot that we can learn from him so listen in & enjoy! Rick's Email: Ricardoespindola_8@hotmail.com
with Thomas Cosic, one of 12 Level-3-CrossFit-Coaches in Germany and Box owner of CrossFit Munich I spoke about the misconceptions and advantages of CrossFit training. A lot of people don't know this sport in depth and only scratch the surface.
Hollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-owner of CrossFit Santa Cruz, and believes that everyone is an athlete, regardless of current ability or past experience. He does not tolerate subpar movement in his classes and works to inspire athletes to become the best possible movers. For Hollis, CrossFit is a way of expressing our true potential as human beings. When not in his gym, he travels the world as a CrossFit Seminar Staff member teaching both the Level 1 and Level 2 Seminars. Kelly has always said that “there are few coaches that are able to effectively blend technical ability, passion, and the capacity to understand and address an athlete's weaknesses as well as Coach Hollis”. In this episode we hear about how Hollis went from an unhealthy weight to taking over the original CrossFit HQ space, and running it successfully for over a decade. For more info on Hollis and CrossFit Santa Cruz, check them out here, or follow them on Instagram and Facebook.
Hollis Molloy has been part of CrossFit from the beginning and is one of only a handful of Certified Level 4 CrossFit Coaches worldwide. He is the co-owner of CrossFit Santa Cruz, and believes that everyone is an athlete, regardless of current ability or past experience. He does not tolerate subpar movement in his classes and works to inspire athletes to become the best possible movers. For Hollis, CrossFit is a way of expressing our true potential as human beings. When not in his gym, he travels the world as a CrossFit Seminar Staff member teaching both the Level 1 and Level 2 Seminars. Kelly has always said that “there are few coaches that are able to effectively blend technical ability, passion, and the capacity to understand and address an athlete's weaknesses as well as Coach Hollis”. In this episode we hear about how Hollis went from an unhealthy weight to taking over the original CrossFit HQ space, and running it successfully for over a decade. For more info on Hollis and CrossFit Santa Cruz, check them out here, or follow them on Instagram and Facebook. People, Organizations, and Coffee mentioned in the episode:[02:50] Hollis’ CrossFit origin story[04:06] Annie Sakamoto[05:24] The Starrett’s visit Beth Dorsey, and go to the original CrossFit gym for the first time[08:12] Hollis decides to take the Level 1 Certification which includes a host of crushing workouts: Tabata Squats, Frelen, Fight Gone Bad, lifting with Coach Burgener, and an hour with Mark Rippetoe[09:28] Play It Again Sports[12:07] Dave Werner 12:34 Hollis’ Business Partner, Laurie Galassi[15:12] How Hollis came to own the original CrossFit[16:25] Greg Amundson[17:20] What would Hollis go back and tell his younger self?[20:09] Coach Glassman’s early articles: What is Fitness?, What is CrossFit?, Foundations[26:00] Hollis’ thoughts on CrossFit’s recent shift back to a more health-centered focus[26:49] Annie Sakamoto, Firebreather[27:24] Stairmaster Gravitron[27:58] Hollis’ current training regimen[30:20] Laurie Galassi[31:39] What’s next for Hollis?[33:40] Coffeetopia, Kelly's favorite Latte in Santa Cruz[33:54] Hollis' Socials
In sports, the defining characteristic of all hall of fame players is consistency. Lots of people can have a great day, a great season, or even a great couple years, but it’s the ability to do it over and over again for decades that makes someone truly great. As a CrossFit coach, consistency is just as important. The best coaches may not be a 10 out of 10 on many days, but rarely, if ever, will you see a great coach fall below a 7 out of 10, even on their worst days. As gym owners, we should be building our teams and our business around these reliable and dependable 7/10 coaches. All it takes is one really negative experience for someone to quit your gym for good, and members are much more likely to be turned off from a really bad experience, then they are to stick around because they had a few great experiences. This episode covers how we should be thinking about showing up each day as coaches, so we can facilitate the best possible class experience, and be a valuable part of our coaching teams. It was inspired by Ep 133 of the Active Life Podcast, which I highly recommend listening to as well.
The 2019 CrossFit Games Open has come to a close, and like all other things health and fitness-related, we've got our thoughts that we'd like to share! Whether this was your first Open or your 8th, we can all agree that this year felt and looked a little different than any CrossFit Games Open before. If you'd like to learn more about CrossFit, or the CrossFit Games Open, head over to www.crossfit.com If you want to hear more about our thoughts on being CrossFit Coaches, athletes, and community members, listen on!
An Alex-less ERB crew tackle the awful events of Christchurch, the Greatest Rugby Company in the World (and wonder if the pod should carry the same weight?), whether Jake White is the coaching version of a Cross Fitting-Vegan, and wonder aloud about Jack Maddock's bootylicious booty. They also chat about some Super Rugby rugby, the latest update to the World League, Adam rants about commentators and kak fans, Ben lives the dream as a double-doing Dad while Matt seems to not notice tanks coming down the road in South Korea. Also, Alex's new cat could be called Cat Lambie in this week's poll. Stay strong! We are on Soundcloud, Spotify, Stitcher, iTunes and acast #worldwidebutnotlikepitbull Music from @monstroid, "80's TV Show".
Coach Rachel and Coach Chris sit down to discuss what they would tell a new CrossFit coach and what sets apart good and great coaches. Although they are both CF-L3 certified, this fact has almost nothing to do with what's really important: caring for your members.
Think Inside the Box - Der Podcast zu Fitness, Training & Coaching
Kannst Du Dir diese Frage sehr schnell und einfach beantworten? Oder ist es Dir vielleicht unterbewusst klar, was einen guten Coach ausmacht, Du musst aber erst ein wenig darüber nachdenken, um dir die Punkte ins Bewusstsein zu rufen. In unserer siebten Episode betrachten wir die Eigenschaften eines guten CrossFit Coaches - sowohl aus unserer Perspektive, als auch aus der einiger Zuhörer. Dabei spricht Thomas aus der Coach- und René aus der Athleten-Sicht. Words of the Day: "Be a better listener. Be the last to speak." Empfehlungen: Dale Carnegie - How to Win Friends and Influence People Simon Sinek - Be the Last to Speak: https://www.youtube.com/watch?v=3EPLItTf-QU CrossFit Level 2 Training Guide: https://training.crossfit.com/level-two George Leonard - Mastery Was macht für Dich einen guten CrossFit Coach aus? Was hältst du von der Episode? Lass es uns wissen: thinkinsidetheboxpodcast@gmail.com
Danny is a former Police Officer, Head Coach at NCFIT Redwood City, and creator and host of the Iron Crew Podcast. He found CrossFit back in 2006, and used it to train for the Police Olympics. As host of the Iron Crew Podcast, Danny talks about everything from fitness and nutrition to parenting and relationships. There are so many CrossFit Coaches in the world today, and in order for all of us to make the impact we set out to, we must find our niche- that thing that we are so passionate about that we study it even when we don't have to. In this episode, we sit down at NCFIT Redwood City with Danny to chat about finding your niche as a CrossFit Coach, and how he found his in the mobility world. You can find Danny here: @ironcrewathletics www.ironcrewathletics.com
Fitness Athlete Fridays www.ptonice.com
This week the boys sat down for a chat about the tough conversations and situations that CrossFit Coaches and Box Owners have to have or have to deal with. We touch on managing athlete expectations and keeping them safe, keeping the class moving smoothly and dealing with the chatty members as well as the over-eager ones, and finding a way to establish trust with the member that’s feeling a little down and out or going through something tough in life who’s negative energy is dragging down the class, but what they really need is just someone to talk to.This was an interesting conversation because as we had it Danny and I did a lot of self reflection and realized that there have been more than a few moments where we’ve been on the other side of almost all these conversations or made some of the mistakes we regularly have to correct as coaches.This is a great episode for box owners, coaches and athletes to learn from, I know I learned a ton about myself as an athlete and coach from having this conversation. Follow us on Instagram & Facebook @LionheartedPodcast Music: https://www.bensound.com/royalty-free-music
Your Jump Ropes Co-Host Increasing Athletic Performance: Today's Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he's just happy to be here. Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He's embarking on a mission to change the approach and use of jump rope throughout the world of CrossFit. It's the one thing that Crossfit universally gets wrong. (http://www.buddyleejumpropes.com/) On This Episode You Will Hear: [spp-timestamp time="01:20"] It's more of a Skill than a Talent. [spp-timestamp time="02:00"] Vinne and Fitness Confidential. [spp-timestamp time="02:30"] Scott's Goats. [spp-timestamp time="03:55"] A 5th degree blackbelt and picking up a jump rope 20 years ago. [spp-timestamp time="04:35"] Bruce Lee's Enter The Dragon. [spp-timestamp time="05:55"] 12 year old blackbelt. [spp-timestamp time="06:35"] Rocky movie influence to the jump rope market. [spp-timestamp time="07:30"] Achieving Level II Certified Trainer with Buddy Lee. [spp-timestamp time="10:00"] Comparing to Rx Smart Gear ropes and the Mil-Spec Ropes. [spp-timestamp time="11:00"] Cables for Speed. [spp-timestamp time="11:25"] Rope Training is like the belt ranks in martial arts. [spp-timestamp time="12:25"] CrossFit doesn't know everything. [spp-timestamp time="15:00"] Double-Unders clinics and CrossFit Ground Speed. [spp-timestamp time="15:30"] Training at CrossFit Ground Speed. [spp-timestamp time="18:00"] Double-Unders relating to the rank advancement from Red Belt to Black Belt. [spp-timestamp time="20:00"] UltraMarathon's. [spp-timestamp time="21:20"] Building a conditioning foundation. [spp-timestamp time="23:25"] Annie a CrossFit benchmark WOD. [spp-timestamp time="24:35"] A proper 10-15 minutes of warmup! [spp-timestamp time="25:25"] The wakeup call from the CrossFit Open 17.5 workout. [spp-timestamp time="28:00"] CrossFit isn't perfect. [youtube https://www.youtube.com/watch?v=6sg7x54r7eI] [spp-timestamp time="31:15"] Build locally before growing globally. [spp-timestamp time="34:30"] Limited shelf-life of the competition lifestyle. [spp-timestamp time="37:40"] Tracy O'Connell ranked 7th in the world for CrossFit Games Masters here in 2017. [spp-timestamp time="41:20"] The ABCDE teaching system. [spp-timestamp time="42:45"] The shortest path, the BL Book! [spp-timestamp time="55:40"] Jumping rope like the Ride of a Cadillac. [spp-timestamp time="57:25"] Measuring jump rope cord tips. [spp-timestamp time="58:35"] The story behind WHY, Buddy Lee, an Olympic coach. [spp-timestamp time="01:03:00"] Chris' mission to properly get all CrossFit and Coaches up to speed on the Buddy Lee system. [spp-timestamp time="01:05:20"] Catch up with Chris Rawlins and Buddy Lee as vendors at the 2017 CrossFit Games in Madison, WI! [spp-timestamp time="01:06:55"] Final Words The Rope Master is the Ride of a Cadillac... - Chris Rawlins [spp-tweet tweet="@crawlins227 mission is to get all CrossFit Coaches up to speed on Jump Ropes @LIVETHEFUEL "] [youtube https://www.youtube.com/watch?v=WQ1YCApTK9M] Links and Resources: Chris Rawlins on Twitter (https://twitter.com/crawlins227) Chris Rawlins ep 852 on the Fitness Confidential Podcast (https://vinnietortorich.com/2017/07/jumping-rope-fitness-episode-852/) Buddy Lee ep 856 on the Fitness Confidential Podcast (https://vinnietortorich.com/2017/07/buddy-lee-how-jumping-rope-helps-other-sports-episode-856/) Buddy Lee Jump Ropes (http://www.buddyleejumpropes.com/) The BL Complete Jump Rope System...
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
With Everett Still away, this week Rob Esposito is back to talk all about Coaching. Rob is the co-owner of Long Branch CrossFit and CrossFIt 732. He has developed and trained coaches and athletes in CrossFit, youth strength and conditioning, and Olympic Lifting. In 2016 he had an athlete at the USAW National Championships in Salt Lake City Utah. He specializes in the mental game of athletics and progressing through virtuosity and mental toughness. Full show notes and links coming soon!
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