Podcasts about kingsfield fitness

Week That Was!  Danny discusses a mindset technique that world class divers use to overcome obstacles.  He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance.  Finally, Danny shares his insight on how to eat properly during the 5-week 2020 CrossFit Open Season.  Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Free T Shirt Giveaway! 3:03 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:53 - How to use mindset to overcome obstacles in your life and in athletic performance 11:09 - Danny explains how he knows so much about mobility  15:26 - A simple way to find out life expectancy with a sit and stand test 19:39 - Why aerobic capacity is the most important part of your success as an athlete, and how to implement it into your training 28:01 - Listener Question: How to eat during the 2020 CrossFit Open Season 34:43 - How to support the podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the following home brew topics: – French Press vs Pour Over – Difference between a blade and a burr grinder – Why you should grind beans right before you make the coffee, not pre-ground – How to silence your grinder so you don’t wake up everyone in the house – What is the proper bean to water ratio – Water pour technique – Does freezing coffee beans preserve freshness? You can also watch this video where PJ walks you through a step by step coffee making process. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!  Danny explains why people in a calorie deficit typically have flat butts.  Casey dives deep into why certain countries feel the need to flex their military muscles, and the scary reality of nuclear weapons.  They also explore how important genetics play in athletic performance and potential.  Finally, they talk about the role the “rule of 10,000 hours” plays before starting your side project. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

This episode is all about sex!  Shannon and Danny discuss the strong correlation between physical intimacy and emotional connectedness.  They also dive into when to start having sex during the initial courtship, how to manage two different sex drives between partners, and why scheduling sex into your week can alleviate pressure to satisfy each others needs. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test.  Often times, we forget how long the Open season is and how to navigate through it strategically.  Danny has you covered with a very detailed guide on how to approach each day of the week throughout the Open season.  He also goes into how to use visualization tactics to improve your performance in your workouts. :27 - Free T Shirt Giveaway! 1:36 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:20 - The CrossFit Open coming soon and Danny plans on giving you his pro tips on how to attack each workout. 5:04 - A step by step guide on training during the CrossFit Open season. 20:11 - How to use visualization to help with mental performance in sport and your personal life. 30:13 - Are you using exercise as a way to numb yourself from emotional pain? 33:45 - What are the worst exercises that CrossFit uses in workouts? 41:41 - How to support the podcast. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

PJ Rubel is the founder and owner of Rubel Roasting Coffee.  PJ shares the story of how he fell in love with coffee at age 12, and turned his passion for caffeine into a family owned business.  He also talks about why the Squatty Potty is a necessity, how he turns adversity into growth, and the amazing experience he had competing in the 2014 CrossFit Games Regionals. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey and Danny discuss the importance of penis size, depending on the type of relationship you are in.  They also dive into a ton of thought provoking topics regarding the existence of aliens, black holes, and what happens immediately upon death.  Finally, they get into some touchy subject matter on the real reason religion exists. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday With Shannon!  Danny and Shannon talk about the importance of date nights, during all phases of your relationship.  From the initial courtship, to the first few dates, and once you’re in a long term relationship, the intent behind a date is important.  Danny and Shannon explore great first date ideas, why date nights are important, and how to make it a consistent part of your life.  This episode will help you stay on top of your dates in a healthy way! Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny shares tips on how to use breathing techniques to help you fall asleep, perform better in the gym, and calm your nerves before an important event.  He also talks about ways to cope with a frustrating day, why reflecting on progress is important, and how to reduce your screen time.  Finally, Danny shares his thoughts on whether cortisone shots are effective. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music.  Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy! Casey shares his experience with Nootropics, which are shown to improve cognitive function.  Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running.  They also discuss how to become more confident and comfortable in your own skin.  Finally, they dive into the concept that everyone has the ability to be a mentor based on their individual talents. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday With Shannon!  In the first 14 minutes, Danny and Shannon go down an impromptu rabbit hole on the perverted nature of their relationshp, the importance of playing the sport you love, and why die hard sport fans need to get a life.  After their initial banter, they talk about what relationship values are, how to identify your own, and practical ways to implement them into your current relationship. If you want to skip the initial banter and get to the relationship stuff, fast forward to 14:17! Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny calls himself out on hitting the “snooze” button, shares an amazing way to increase power output, and how to treat hand tears after a workout.  He also explains a technique to help prevent waking up to go pee at night, why we all need to be running on grass more often, and how to properly return to exercise after a long layoff in the gym.  Finally, Danny shares practical ways to use visualization tactics to help set you up for success in the gym, at home, and in your work environment. Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Free T Shirt Giveaway! 2:36 - What is a chode? 3:54 - Week That Was supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 4:52 - Danny throws himself under the bus for hitting the “snooze” button 10:39 - A simple, short, and effective way to increase your lactic acid threshold 14:37 - How to treat hand tears and blisters after a workout 18:53 - Stop waking up to go pee using this hydration strategy 21:46 - Practical visualization tactics to use in your athletic, personal, and work endeavors  29:45 - The importance of running on grass or dirt for joint health and optimal muscle recruitment 32:43 - Listener Question: Any tips on returning to training after a long layoff from exercise? 38:19 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Mark Herman was the lead singer for a rock band called Insolence and is currently a marathon runner, martial artist, and body piercer.  Mark has lived a life full of ups and downs, hardships and successes, and pivotal moments.  Mark opens up about his battles with drug addiction, rock band drama, and his current marathon training.  This is a fascinating story full of entertainment and inspiration. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey shares the lessons learned on his most recent camping getaway, where he was able to unplug from his busy life.  Danny and Casey talk about why people are so distracted that they are unable to listen to their own thoughts.  They also dive into the scary reality of sex robots, and what that means for the future of human sexuality. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday With Shannon!  Understanding the way you need love is step one in communicating to your partner how they can love you best.  Danny and Shannon explain what the 5 love languages are, how you can find out which one you identify with, and how to better understand how your partner wishes to give and receive love.  They also explain ways to implement these love languages into your day to day life with your loved ones. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny reflects on what he was doing on September 11, 2001 and reminds everyone to remember the survivors as much as the departed.  He also talks about how to create small victories within each workout, how to convince yourself to become whatever you want. and why hitting the “snooze” button can train your brain to expect failure.  Finally, Danny addresses how to fix your chronic low back and neck pain. Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Free T-Shirt Giveaway! 2:07 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:47 - September 11, 2001 - Remembering the fallen and honoring the survivors 10:39 - Creating small victories in your workout to set you up for long term success 18:07 - How to convince yourself to become whatever you want 24:24 - Why hitting the “snooze” button is training your brain to accept failure 28:01 - Which is most important, exercise or nutrition? 32:53 - Listener Question: How do I fix my low back and neck pain? 39:36 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Susan Choi is a stress management coach and host of the Stress Proof Podcast.  Susan is a wealth of knowledge on all things health and wellness.  She dives deep into what adrenal fatigue is, what causes it, how to identify it, and steps you can take to overcome it.  Susan shares insight on why going to the gym may be adding stress to your life, how to manage your inner monologue, and her philosophy on “playing big” in the game we call life.  Finally, she discusses the differences between emotional hunger and physical hunger. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy! Casey talks about how taking ownership of every single action has changed his life for the better.  Danny talks about the value of practicing positive paranoia to achieve favorable results throughout your day.  They both dive into the scary future of technology, how social media affected the presidential election, and the value of nurturing plants.  Finally, they discuss the modern day food epidemic and why the majority of our food is literally considered poison.   Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday with Shannon!  Shannon gets hit on at the dog park and Danny shares a way for women to let men down with class.  Shannon and Danny talk openly about their first couples therapy session, the importance of regular therapy, and the reason they decided to seek out a counselor.  They also discuss tips on how to initiate the conversation of couples therapy with your partner in a gentle, caring, and non-threatening way.  Finally, they share loving ways to respond to your partner when they want to attend therapy. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny shares his foolproof way to make the woman in your life horny, how to be easy on yourself for not always setting personal records in the gym, and why knowing your limitations may be your greatest asset.  He also discusses the importance of daily, weekly, and monthly assessment of your current physical capacity.  Also discussed are addressing a gym member with excessive body odor, how to alleviate shoulder impingement, and how young should kids be getting smart phones? Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Free T-Shirt Giveaway! 1:20 - Men!  Learn an easy way to get the woman in your life horny 3:01 - Week That Was supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:58 - The importance of daily, weekly, and monthly assessment of your current physical capacity 8:19 - How to be easy on yourself for not always setting personal records at the gym 9:45 - Why knowing your limitations can be your greatest strength 15:26 - How young is too young for kids to get a smart phone? 22:41 - Addressing a gym member who has excessive body odor 28:41 - Listener Question: How to alleviate shoulder impingement  34:38 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Bonus Episode! If you’re planning on doing the 2020 Wodapalooza Online Qualifier Workouts #5 and #6, this short episode has pacing, lifting, and warm-up advice for all fitness levels. Here is where you can find each segment! :09 - Workout Description :52 - Advice for the beginner level athlete 3:05 - Advice for the intermediate level athlete 4:34 - Advice for the advanced level athlete 6:17 - How to prime your body for these workouts 7:00 - Strategy for the 1 Rep Max Clean and Jerk Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny is joined by Karon Hawkins, a lifestyle, fitness, and nutrition coach who quit his desk job to pursue a career that makes him happy.  Karon, aka Coach Kronic, drops a ton of knowledge on the importance of unplugging from technology, how to tell if you’re becoming addicted to social media, and why he gives most of his content away for free.  He also talks about how to intelligently incorporate rest days into your fitness routine.  This episode is jam packed with insight. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy! This episode is all about sex and is not for the feint of heart.  Casey shares his liquor store sex pill experience, Danny talks about losing blood flow to his penis while using a cock ring, and they both share their most adventurous sexual experiences.  They also talk about how to make your partner feel sexy about their insecure body parts.  Also discussed is the definition of a “man cold”, how to overcome erectile dysfunction, and why experimenting in the bedroom brings you closer to your lover.  Finally, Danny shares a hilarious story about a friend who took sex pills to make his ejaculations bigger. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday with Shannon!  Ever feel insecure or jealous when hearing about your partners previous lovers?  You aren’t alone.  You are also missing out on a ton of opportunities to learn about your partner.  By understanding what they have been through, what they like, and what they don’t like, it only helps you grow and thrive together as a couple.  Danny shares his dating history, the ups and downs of each relationship, and lessons learned along the way.  Danny also discusses how sharing these intimate details with Shannon has further strengthened their relationship. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny records while feeling a little under the weather and discusses his mentality when not feeling well.  He also shares the history behind his own personal mantra “They’re only noodles Michael”, inspired the the 1980’s movie “The Lost Boys”.  Danny discusses actionable ways to implement self-growth into your day, managing energy levels, preventing burnout, and how long it actually takes to form a habit (Hint: It’s longer than 21 days).  Finally, a listener question is answered: How do I properly size my jump rope? Here is where you can find each segment in case you want to skip around.  Enjoy! :22 - Free T-Shirt Giveaway! 2:53 - “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 3:58 - Adopting the “Show Must Go On” mentality in all aspects of life 5:26 - The phrase Danny tells himself when he needs a mental edge 10:00 - Ways to squeeze in more time for self-growth throughout your day 12:30 - How to manage your energy levels to prevent burnout 17:57 - Why forming a habit is more important that having discipline or mental fortitude 19:55 - The old saying “it takes 21 days to form a habit” is a fallacy  23:39 - Danny’s daughter paints his toe nails green, and shares why he isn’t going to remove the color 25:25 - Listener Question: How to properly size your jump rope to fit your body? 29:24 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Guest Interview!  Michael Ashford is the founder of Fit Dad Fitness.  He is also a father, husband, podcast host, personal trainer, and role model for all men.  Michael opens up and shares his constant struggle with imposter syndrome and self doubt.  He also discusses how he uses physical training to help overcome obstacles in his personal life.  Finally, he talks about the difference between passion and hobby, and why everyone needs these in their life. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy! Casey and Danny talk about their clubbing days and how it would take a valiant effort to go party hard now that they’re older.  Danny discusses how just one night of partying can affect your mood, behavior, training, and performance.  They discuss how being unprepared for something can give you a cop out and cause you to believe that you don’t deserve success.  Casey talks about his newfound love for jujitsu and how it carries over into the rest of his life.  Then, they discuss how podcast is like therapy, since it is the only time two adults are truly immersed in a conversation without distraction.  Finally, they divulge who their celebrity crush is.   Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday with Shannon!  Ever feel insecure or jealous when hearing about your partners previous lovers?  You aren’t alone.  You are also missing out on a ton of opportunities to learn about your partner.  By understanding what they have been through, what they like, and what they don’t like, it only helps you grow and thrive together as a couple.  Shannon shares her dating history, the ups and downs of each relationship, and lessons learned along the way.  Shannon also discusses how sharing these intimate details with Danny has further strengthened their relationship. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny opens up about his personal life regarding the relationship with his daughter, the psychology behind why some people actually crave terrible circumstances, and how your inner voice can literally change the type of person you are.  He also gives actionable advice on how to use social media as a way to facilitate self growth, implement daily practices in order to sustain happiness, and how to stop feeling let down when someone cancels plans on you.  Finally, Danny gives out a free t-shirt!   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Free T-Shirt Giveaway! 2:26 - “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:32 - Danny shares a vulnerable story about his personal life regarding the relationship with his daughter 5:42 - The psychology behind why people self-sabotage and actually feel better when their life is in disarray  11:44 - Using social media as a tool for self growth 17:38 - How to implement daily practices in order to sustain happiness  21:28 - Why your inner voice can change the way you think and feel about what you’re experiencing 27:21 - How to stop feeling disappointed when someone cancels plans on you 33:34 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Guest Interview!  Gabe Yanez and Arielle Bloom are the co-founders of the West Coast Advantage.  They are also romantic partners who spend practically every waking moment with each other.  From work, to the gym, commuting together, co-hosting a podcast, and starting their own business, these two work hard to make their relationship work.  Learn how they manage their hectic lifestyle with proper communication, scheduled alone time, and challenging each other to grow as human beings.   Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!  Danny and Casey get into some deep topics regarding why gun violence exists, what to do with mass murderers, and how to cope with failure in life.  They also break down the different levels of human consciousness, and what you are afraid to admit about yourself.  Danny then goes into detail about the most physically challenging feat he’s ever done…running a marathon.   Casey is having an awesome photography special, limited time only!  Check out his work at a2bephoto.com. If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Learn the story of how Danny and Shannon met in this hilarious story with multiple points of view.  Hear all about what initially attracted these two together, their first date, and what they were thinking about each other during each phase of the courtship.  Also learn what to expect out of these episodes in the future!   Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny to discuss, email ironcrewpodcast@gmail.com.   Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny discusses ways to eliminate procrastination so you can squeeze the most out of your day, the double edged sword of being a perfectionist, and why giving without expectation is the key to happiness.  He also talks about the importance of forgiving yourself after eating unhealthy, ways that CrossFit bastardizes exercise, and reflects on life lessons inspired from the live action Lion King movie.  Finally, a listener question is answered: What are the pro’s and con’s of pre-workout? Here is where you can find each segment in case you want to skip around.  Enjoy! :24 - The purpose behind the “Week That Was” 1:13 - “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:05 - A life lesson from the live action Lion King movie:  Finding inspiration by remembering who you are 9:52 - How to eliminate procrastination and get more out of your day 14:38 - The double edged sword of being the perfectionist, “All or Nothing” person, and how to channel it for good 20:15 - Why giving without expectation is the key to true happiness 25:49 - The importance of forgiving yourself, and moving on after eating unhealthy 28:50 - Is CrossFit bastardizing Olympic weightlifting and the fitness industry? 33:35 - Listener Question: What are your thoughts on pre-workout supplements? 44:32 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Helene Kusman is a health and wellness blogger who focuses on healthy eating to improve quality of life.  Helene discusses what gut health means and how it affects the human body.  She also talks about how the foods that we eat not only affect you physically, but can also cause anxiety, depression, and disordered sleep.  Helene lays out how to implement a regular check in with your body to ensure that you are getting what you need out of your diet. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey knocks it out of the ballpark in the first installment of Tuesday Takeover!  Casey and Danny explain the back story behind the idea of the Tuesday Takeover.  They learn a few things along the way as Danny continues to confuse the name of these episodes and his dog Haley gets into the Almond Butter mid-podcast.   After the initial mishaps, they find an amazing flow as Casey extracts all sorts of information out of Danny.  Learn what a day in the life of a cop is like, the effects a stressful job has on someone, and why Danny decided to leave law enforcement.  They also discuss the upside that being a police officer has on awareness of your surroundings, and ways to teach others how to be more observant while out in public.   Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email ironcrewpodcast@gmail.com. Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Happy One Year Anniversary to the Iron Crew Podcast!  Danny rides solo in the final episode of the year as he reflects on where the podcast started and where it is headed.  He also shares what to expect in the future, MORE WEEKLY EPISODES!  The “Week That Was” will be a separate episode released on Fridays, guest interviews still dropping every Wednesday, a new weekly “Takeover Tuesday” episode featuring Casey Colopy, and a new weekly “Sundays with Shannon” featuring Dr. Shannon Nash.  You won’t want to miss the details on the new weekly format for the Iron Crew Podcast! Danny reflects on the evolution of the podcast, clearly defines the Iron Crew Athletics mission statement, and divulges the inspiration behind the guest interviews and topics of discussion.  He also gives his insight on the importance of independence, solitude, and alone time in romantic relationships.  Danny then tackles the question of whether or not you should be wearing weightlifting shoes for back squats.  Finally, a listener question is answered:  How do you eat healthy on the go when you didn’t meal prep?   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Episode 52, the one year anniversary of the Iron Crew Podcast! :48 - Iron Crew Podcast is expanding to 4 episodes per week 2:23 - “Tuesday Takeover” with Casey Colopy as co-host 3:49 - “Sunday’s with Shannon” with Dr. Shannon Nash as co-host 4:57 - Danny reflects on the evolution of the podcast, where it started, and where it is headed 7:13 - Clearly defining the Iron Crew Athletics mission statement 10:31 - The inspiration behind the guest interviews, topics of discussion, and Danny’s personal stories 15:52 - The importance of independence, solitude, and alone time in a romantic relationship  18:02 - How to identify a problem when you aren’t sure what the problem is 19:21 - Why talking through a problem with your lover is more valuable than picking and choosing your battles 23:37 - Shifting perspective to help you realize that life is longer than you think, make the most of it! 27:58 - Taking a rest day is a requirement, not a suggestion 31:15 - Should you wear weight lifting shoes during squats, deadlifts, and presses? 37:35 - Listener Question: When you need to get a meal in, but didn’t prep, how do you get creative while staying healthy? 42:40 - Thank you for a great year, let’s keep it going for years to come! 43:14 - How to support this podcast  Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Greg Amundson is a motivational speaker, author, mentor, and THE original CrossFit fire breather.  Greg and Danny talk about the importance of following your passion, how physical training positively affects other aspects of your life, and what it was like in the early days of CrossFit.  Greg also goes into how having a positive mantra will help you get through some of the most difficult times of your life.  Get ready to be inspired by this episode! Before their conversation, Danny discusses how to adjust your training after an intense workout, why you’re more likely to perform better during impromptu exercise, and where the burpee originated.  Danny also talks about how spending time alone and in silence can help you have a deeper understanding of why you’re feeling a certain way.  Finally, a listener question is answered:  Where did the name Tabata come from?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Greg Amundson, the original CrossFit fire breather! 2:17 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:33 - Understanding your true self by spending time alone and in silence 4:22 - How spending time alone helps you figure out what you truly want to do 6:09 - Why spending time in silence is so hard to do, and why we all need to do it more 9:24 - The true burpee standard and the origins behind it 13:14 - How to adjust your training after a particularly intense workout 16:25 - Why you’re more likely to perform better during a recovery workout 17:53 - Listener Question: Where does the name Tabata come from? 20:08 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 21:23 - Conversation with Greg Amundson  1:17:22 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey Colopy is a photographer, videographer, and YouTuber who shares his fascinating life story.  Casey talks openly about how the death of a close family member motivated him to leave his desk job to pursue his true passion, art!  He also drops a ton of wisdom on spirituality, how photography can act as therapy for his clients, and facing your own fears.  Casey and Danny then dive into their experiences with the use of marijuana and mushrooms.  This is an insightful, inspiring, and entertaining conversation you won’t want to miss.   Before their conversation, Danny elaborates in detail on his recent social media post regarding his imperfect life.  He talks about how to talk openly with your romantic partner about emotions, why we all need to forgive ourselves more often, and ways to strengthen the bond with your family.  Danny shares his insight on work/life balance and how to assess whether a pay raise at work is worth it.  Finally, a listener question is answered:  How do I incorporate GHD sit-ups into training?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Discovering your passion through challenging life experiences  2:22 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 3:50 - Danny elaborates on a recent social media post where he shows his vulnerable side 6:05 - How sweeping emotions under the rug negatively impacts your romantic relationship 10:36 - Men!  How to understand the INFJ woman in your life 11:29 - Why YOU are the most important person to forgive on a regular basis 14:53 - Strengthening your family’s bond with proper communication 17:35 - Danny challenges listeners to post about something real on social media 18:06 - How to assess work/life balance when faced with a pay raise 22:25 - Listener Question: How do I incorporate GHD sit-ups into my training? 29:04 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 30:42 - Conversation with Casey Colopy  1:32:46 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Gabe Yanez is a Level 3 CrossFit Coach, podcaster, and co-founder of the West Coast Advantage.  Gabe is also an expert in the field of supplements and nutrition.  He drops a ton of knowledge regarding which supplements are necessary, and which ones are a waste of time.  Gabe also shares how to tell a quality supplement from a poor one.  Finally, he talks about what supplements are best for competitive athletes.  This is a must listen if you want to better understand the world of supplements.   Before their conversation, Danny explains how to avoid having to go to the bathroom in the middle of the night, how to minimize screen time but still be active on social media, and why increasing sun exposure helps with productivity.  He also shares his views on exercise as a form of meditation, therapy, and practicing how to move.  Finally, he answers a listener question:  How do you get over sugar cravings?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Getting back to basics with lifestyle, nutrition, and supplements 1:56 - Danny’s “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:21 - Avoid getting up to go to the bathroom at night by front loading your hydration  7:20 - How to minimize screen time and still be active on social media 10:23 - Why increasing sun exposure boosts your mood and productivity  12:23 - Using exercise as meditation, therapy, and movement practice 17:01 - Listener Question: Any advice for those struggling with sugar cravings? 21:24 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 22:50 - Conversation with Gabe Yanez 1:00:03 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny brings in Dr. Shannon Chavez, a Certified Sex Therapist with a Doctorate in Clinical Psychology.  Dr. Chavez drops a ton of knowledge regarding how to get over internal shame surrounding sex, the importance of regular masturbation, and how to introduce your sexual fantasies to your partner.  She then clears the air on how to stimulate the G-spot on both men and women.  Dr. Chavez also shares how to incorporate pornography into your sexual routine in a healthy way.  Finally, they discuss strategies on how to talk openly and honestly with children regarding sexuality.   Before their conversation, Danny explains how to properly use a penis ring, how to utilize your strengths to improve upon your weaknesses, and how to stay on top of email correspondence at work.  He also shares the top 3 secrets to living a long and healthy life, based on the remarkable story of a 103 year old sprinter.  Finally, Danny answers a listener question:  What is the best stretch to do every day? Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - There is a healthy way to incorporate pornography, masturbation, and kink into your life! 2:06 - Dr. Chavez corrects Danny’s female anatomy knowledge  3:11 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 4:55 - How to properly use a penis ring to enhance sexual intercourse 8:18 - How to apply your strengths to improve upon your weaknesses 12:50 - The 3 secrets to living a long and healthy life, per a 103 year old sprinter 16:40 - Listener Question: What is the best stretch to do every day? 21:46 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 24:01 - Conversation with Dr. Shannon Chavez 1:09:02 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny sits down with Arielle Bloom, a nutrition coach and West Coast Advantage co-founder!  Arielle shares her struggles with food and how she made the change to start eating healthy.  Arielle then goes into the pros and cons of many popular diets, including Paleo, Zone, Weight Watchers, Keto, and more.  She also talks about what happens to your body when it goes into a caloric deficit and the harm it can do.  Finally, she gives actionable advice on how to stay healthy at parties, dinner dates, and holidays.  This is an awesome episode for anyone who wants to take their nutrition game to the next level.   Before their conversation, Danny explains the importance of identifying communication styles with loved ones, why training for longevity will improve your quality of life, and how to find inspiration during the hardest of times.  He also shares his amazing experience touring the 9/11 Memorial in New York City.  Finally, Danny answers a listener question:  What is the most important thing to consider before joining a gym?  You might be surprised at his response.   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Why counting macros is only part of proper nutrition coaching 1:57 - How sleep, stress, and lifestyle habits affect weight gain and loss 2:52 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:49 - The importance of identifying communication styles with those around you 7:06 - How to clarify meaning in the words you use 10:55 - Danny’s take on the 9/11 Memorial in New York City 12:11 - Why training for longevity will help with your travels 13:44 - Shifting focus in your training to improve quality of life 16:51 - “Forged in Adversity” - Finding inspiration during the hardest of times 20:39 - Listener Question:  What is the most important thing to consider before joining a gym? 26:59 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 29:29 - Conversation with Arielle Bloom 1:13:01 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny sits down with Dr. Shannon Nash, a clinical veterinarian and wellness blogger!  Dr. Nash also happens to be Danny’s significant other and they answer listener questions while on a trip to New York.  They dive into topics ranging from what a day in the life of a clinical veterinarian looks like, tips on communicating better with your romantic partner, and how long Danny intends to grow his hair.  Shannon also drops a ton of insight on how to get back into the things that bring joy into your life.    Here is where you can find each segment in case you want to skip around.  Enjoy! :15 - Danny and Shannon go on a trip to New York 1:30 - At what point is a city considered up state New York? 2:46 - What does Shannon do for work?  A day in the life 10:39 - How do you communicate as a couple? 32:24 - How long will Danny grow his hair? 37:21 - How are you handling the New York weather? 42:53 - What is a day in the life for the two of you? 52:25 - Tell us about all of Shannon’s house plants! 1:01:05 - Who is big spoon? 1:03:09 - How often do you have sex, and is it more or less than when you first started dating? 1:15:25 - Closing Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny chats with Sean Cronan, founder and owner of Life Ready Foods!  In a supplement world full of fillers, additives, and flat out crap, Sean is committed to providing clean ingredients in his products.  Danny and Sean talk all about the current state of the supplement industry, how he started his company from scratch, and why many people don’t even need a post workout protein shake.  They also discuss the nasty world of water polo, how to properly go through a “shred phase” to get lean, why getting bored easily can be a good thing, and how putting an event in your calendar is the most valuable tool to help you stay motivated.   Before their conversation, Danny is reminded of why having a hobby is crucial for quality of life, shares his upcoming vacation plans, and the pros and cons of Orange Theory.  Danny also gives his advice to CrossFit gym owners on what to look for when hiring a coach.  Finally, Danny answers a listener question regarding how to handle a coach who is trying to push you too hard.   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Life Ready Foods, a supplement with no fillers, no preservatives, no BS! 1:02 - Do you actually need supplements?  2:21 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:42 - Podcast will be released early next week on YouTube because Danny will be off the grid 5:21 - Happy LGBT Pride Month! 5:56 - Danny sells his Harley and is reminded of why having a hobby is crucial for quality of life 10:29 - The pros and cons of Orange Theory 15:19 - What to look for when hiring a CrossFit coach 20:22 - Listener Question:  What to do when your trainer is trying to push you too hard? 24:26 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 26:06 - Conversation with Sean Cronan 1:22:07 - Closing remarks and how to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny explores the mind of relationship coach Stephanie Ganowski!  Stephanie drops a ton of insight on why loving yourself is the key to being able to love another person, how to get over the fear of approaching the opposite sex, and how to break the pattern of being in toxic relationships.  She also hammers home the importance of a strong morning routine, positive self talk, and how to avoid attracting negative people.  Finally, she reveals what the sexiest quality a man (and woman) can possess.   Before their conversation, Danny discusses why you are the only person holding you back from success, shares a simple way to make your kids feel like a million bucks, and divulges his struggles with dating in high school and post-divorce.  Hear about how Danny and Shannon reevaluated their relationship to include more time doing the things they enjoy.  Finally, Danny dives deep into Rhabdomyolysis (aka Rhabdo), clearing the air on how common it is and who is most susceptible to it.   Here is where you can find each segment in case you want to skip around.  Enjoy! :25 - Stephanie’s mission to help people love themselves before loving another person 1:36 - Why successful relationships start with self exploration 2:18 - How your inner dialogue affects the way you feel about everything 2:51 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:33 - Danny shares the struggles he had in high school with being the “friend zone” guy 6:58 - Post divorce, Danny found himself studying how to be a “pickup artist” 9:17 - Shannon & Danny reevaluate their relationship and find out that they have been neglecting their personal needs 10:54 - Why giving too much of yourself to your partner can cause problems in the long run 13:02 - Danny finds unexpected inspiration last week during a photo shoot with A2BePhotography 14:53 - The only person stopping you from being who you want to be, is you 17:20 - A simple way to make your kids feel extra special 21:20 - Listener Question:  How common is Rhabdo? 23:45 - What are the common symptoms of Rhabdo? 24:24 - Under what conditions is someone susceptible to Rhabdo? 27:18 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 29:15 - Conversation with Stephanie Ganowski 1:18:17 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com 

Danny sits down with Michael Sugrue, a retired Police Sergeant and former US Air Force Captain.  Michael shares his experience with Post Traumatic Stress Injury (PTSI), depression, and anxiety.  He gives advice on ways to cope with work related stress, the importance of talking openly about your emotions, and how to identify the warning signs that your job is negatively affecting you.  You can find more information on how to seek psychological help as a first responder by checking out the First Responder Support Network.   Before their conversation, Danny shares the positive and negative experiences he had as a police officer, how to instill situational awareness in your children, and the effects that constant negativity has on your psyche.  He also goes into why having expectations isn’t always a bad thing and how “overnight success” is a myth.  Finally, Danny clears the air on the commonly misunderstood phrase “Jerry Rigged.”   Here is where you can find each segment in case you want to skip around.  Enjoy! :25 - Psychological, emotional, and physical effects of work related stress 2:49 - Danny shares the pitfalls of his 11 year career as a police officer 3:45 - Recurring dreams many police officers have 5:36 - Effects of the “bottom 3% of society” on a police officer’s psyche 8:45 - Danny shares how his law enforcement career has helped him in life 10:07 - A game to play with kids to help their situational awareness 14:10 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 15:36 - Why having expectations isn’t always a bad thing 19:26 - How “overnight success” takes years to achieve  22:44 - Danny clears the air on the common term “Jerry Rigged” 25:26 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 26:53 - Conversation with Michael Sugrue 1:16:00 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny has a fascinating conversation with Desheay Jenkins, a professional parkour athlete and parkour gym owner.  Desheay divulges how a video game was the inspiration behind starting parkour, why mastering the basics is a necessity, and how he had to separate himself from negativity in order to thrive.  Desheay also goes into his mindset before deciding to perform a challenging and dangerous parkour movement.   Before their conversation, Danny shares how he recovered so quickly from his back injury, the importance of a proper warm up for injury prevention, and the scientific research behind the facial hair women find most attractive on men.  You won’t want to miss the interesting story of when Danny arrested a robber who used his parkour skills to break into a 2nd story apartment.  Lastly, Danny drops some insight on International Masturbation Month! Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Desheay Jenkins, owner of Danny’s son’s parkour gym! 2:40 - Mindset before performing a challenging parkour trick 3:50 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 5:12 - Learn about how Danny arrested the “Parkour Bandit”, a robber who used parkour to break into an apartment 11:53 - Happy International Masturbation Month! 13:28 - The importance of a proper warm up for injury prevention and what to do if you don’t have time to warm up before a workout 15:33 - Learn how Danny recovered so quickly from his back injury 18:02 - Scientific research reveals what style facial hair women find most attractive on men 21:36 - Check out Danny’s other podcast called the “Lionhearted Podcast”, where he co-hosts with Dave Musgrave! 22:15 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 23:56 - If you want to master double unders, download the FREE guide at ironcrewathletics.com/free-guides/  25:22 - Conversation with Desheay Jenkins 1:18:05 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

In this episode of the BA Fitcast I interview up and coming leader in the fitness and recovery space David Parrottino, owner and created of Kingsfield Fitness out of New York. We discuss the different benefit aspects to foam rolling and recovery as well as some other interesting topics related to health and fitness in the recovery space.

Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor.  Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness.  They also dive into some deep conversation about spirituality, intuition, self exploration, spending time in solitude, and finding comfort within your own mind.  This is an amazing conversation that really shows Marcus’ commitment to changing the way people think about health and wellness.   Before their conversation, Danny shares how his podcasting nightmare came true, how to stop being negative by using the “5 minute rule”, and clarifies a common misunderstanding of how to do the CrossFit workout “Murph” as prescribed.  Danny then makes a promise to his audience about sound quality.  He also answers a listener question:  What are the pros/cons of switch grip in the deadlift and when should you use it?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - The unhealthy side to the sport of fitness 2:02 - The importance of spending time alone 2:59 - Danny’s “Week That Was” supported by Kingsfield Fitness 4:00 - The science behind vibrating foam rollers 5:18 - A podcasting nightmare comes true 7:51 - Danny’s commitment to sound quality for his listeners 8:22 - How to stop being negative by using the “5 minute rule” 10:34 - All podcasts are up on YouTube! 11:22 - Free Double Under Guide on ironcrewathletics.com/free-guides/ 13:02 - Danny clarifies the common misunderstanding of how to do the popular CrossFit workout “Murph” Rx’d 16:13 - Listener Question:  Pros and cons of switch grip in the deadlift and when to use it? 19:48 - Guest Interview supported by Rubel Roasting 22:43 - Conversation with Marcus Filly 1:13:26 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach.  Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training volume vs intensity, and the lessons learned as a part of Cirque du Soleil.  They also discuss the importance of women AND men being aware of menstrual cycles in order to help better manage energy levels, training, and interpersonal relationships.   Before their conversation, Danny talks about a harsh reminder regarding listening to your body before training, his biggest takeaway from meeting CT Fletcher, and when to use the high bar back squat vs the low bar back squat.  A listener question is answered:  How do you handle a client when they disagree with your instruction?  Finally, Danny gives a huge shoutout to all of the mothers in his life! Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - The many layers of Jessica Rothenberg 1:37 - The importance of understanding menstruel cycles 2:43 - First interview up on Iron Crew Athletics YouTube channel! 3:19 - Danny’s “Week That Was” supported by Kingsfield Fitness 5:10 - How to listen to your body to avoid injury in the gym 8:52 - What “honor your future self” means 10:52 - Biggest takeaway from meeting CT Fletcher 15:14 - Happy Mother’s Day to all the Moms out there! 16:32 - Listener Question:  How to handle clients disagreeing with you? 21:20 - When to use high bar back squat vs low bar back squat? 24:19 - Guest Interview supported by Rubel Roasting 26:30 - Conversation with Jessica Rothenberg 1:20:58 - How to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny is joined by professional storyteller Andréa Topper!  Andréa is a writer, editor, and journalist who was an editor at the CrossFit Journal and of the popular book “Speal:  A David and Goliath Story”.  Andréa and Danny talk about her time working with CrossFit HQ, how she fell in love with Kyokushin Karate, and how physical fitness training helps prepare the mind more than anything.  Andréa then catches Danny off guard, putting him on the spot when she spontaneously asks HIM a question.  Wait until the end for a very impromptu conversation! Before their conversation, Danny shares a hilarious Cinco De Mayo story from when he was a cop in Salinas, why everyone should read the CrossFit Journal, and how letting your children debate with you will empower them as adults.  A listener question is answered:  Is it safe to go on the 500 calorie a day diet?  Finally, Danny goes off on a tangent in his Mike Tyson impersonation that you will not want to miss.   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - How simply being prepared for a fight lessens the chances you’ll ever get into one 2:29 - Danny’s “Week That Was” supported by Kingsfield Fitness 3:59 - A hilarious story from when Danny was a cop in Salinas 6:12 - The truth behind Cinco De Mayo 7:53 - Danny goes off on a tangent in his Mike Tyson impersonation  9:57 - Why everyone should read the CrossFit Journal 13:13 - How letting your children challenge authority will empower them as adults 16:24 - Listener Question:  Should I do the 500 calorie per day diet? 22:50 - Guest Interview supported by Rubel Roasting 24:38 - Conversation with Andréa Topper 1:21:24 - How to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny sits down with Adam Saucedo, a mindset expert who comes from a sports psychology and mental performance background.  Adam’s expertise in mindset is second to none, and he delivered in this jam packed episode full of insight.  We discuss the importance of practicing what you preach, how to seamlessly shift gears mentally throughout your day, and how approaching your daily life as a “performance” will set you up for some next level success.  Adam then gives tangible advice in order to set each day up for success by utilizing a proper nighttime and morning routine.  This is an absolute must listen. Before their conversation, Danny clarifies a common toilet bowl misconception, talks about how he saw Jupiter last week, and shares an interesting experience during his first Psychology college course.  He also talks about how having awkward conversations with your young children will help them, and you, in the long run.  Then, Danny answers a listener question:  What are some good substitutions for running?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - How life can be viewed as a series of performances 3:17 - Danny’s “Week that Was” supported by Kingsfield Fitness 5:19 - Are all Psychology students crazy? 8:09 - Does the hemisphere you are in dictate the direction toilet water spins? 11:11 - The awesome app that tells you what star you are looking at 13:00 - How having awkward conversations with your children develops trust 19:08 - Listener Question:  What’s the best running substitute for cardio? 24:59 - Guest Interview supported by Rubel Roasting 27:37 - Conversation with Adam Saucedo 1:09:05 - Closing:  Watch this entire episode on YouTube! If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny sits down with Michael Cazayoux from Brute Strength!  Michael has spent countless hours on his own personal development and is committed to sharing his knowledge with the world.  Danny and Michael talk about the importance of having multiple emotional “buckets” to fill up, how he became such a good romantic partner, and how he manages negative thoughts.  Michael then discusses why it is important for men to talk about their emotions, how to bring up the little annoyances with your romantic partner, and where the saying “Owning your shit is sexy” stems from.  Michael also shares his newfound relationship with food after a long stint with the Keto diet and how to eat for athletic performance vs cognitive function.   Before their conversation, Danny shares why during Easter Sunday he thought about why Rap music is no different than good ol’ fashioned Oldies music.  He also dives into why the way you move outside the gym is way more valuable than inside the gym, a communication pro tip that you can use with anyone important in your life, and answers a listener question regarding how safe it is for young children to lift weights.  Lastly, you can now WATCH Danny’s podcast on YouTube.  Go to the Iron Crew Athletics YouTube channel and check out Danny do his thing behind the mic! Here is where you can find each segment in case you want to skip around.  Enjoy! :30 - Michael Cazayoux’s commitment to wellness and personal growth 2:15 - Why modern day rap music has the same message as oldies 7:33 - A communication pro tip that you can use when involved in conflict 13:08 - How reframing your day-to-day movement can help you in the gym 16:24 - Listener Question: Is it safe for young children to lift weights? 21:13 - Rubel Roasting is the freshest coffee available, roast to order 22:31 - Decrease pain in hard to reach spots using the vibrating foam roller by Kingsfield Fitness 24:20 - Conversation with Michael Cazayoux 1:07:30 - Closing: Check out the raw and uncut version of each podcast on the Iron Crew Athletics YouTube Channel! If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino.  After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine.  Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping fitness enthusiasts increase athletic performance, decrease injuries, and regain mobility.  This is an awesome conversation for anyone looking to live a pain free life.   Before their conversation, Danny divulges that his real name is actually David, the hilarious story of his mom and a vibrator, and his CrossFit Open 19.5 predictions.  He also answers a listener question:  How to lift heavier in the early hours at the gym?   Check out David’s business at kingsfieldfitness.com and Instagram @kingsfieldfitness  In case you want to skip around, here is where you can find each segment.  Enjoy! 1:40 - Danny explains why his real name is technically David 4:15 - Iron Crew Podcast’s new sponsorship with Kingsfield Fitness! 7:18 - Danny’s mom cracks a hilarious dildo joke 8:39 - CrossFit Open 19.4 Recap 10:22 - CrossFit Open 19.5 Predictions 13:10 - Listener Question: How can I lift heavier in the early morning hours? 22:25 - Conversation with David Parrottino 51:13 - Closing If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 10% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics  Instagram - @ironcrewathletics Facebook - Iron Crew Athletics  Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com