Podcasts about rubel roasting

In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the following home brew topics: – French Press vs Pour Over – Difference between a blade and a burr grinder – Why you should grind beans right before you make the coffee, not pre-ground – How to silence your grinder so you don’t wake up everyone in the house – What is the proper bean to water ratio – Water pour technique – Does freezing coffee beans preserve freshness? You can also watch this video where PJ walks you through a step by step coffee making process. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

PJ Rubel is the founder and owner of Rubel Roasting Coffee.  PJ shares the story of how he fell in love with coffee at age 12, and turned his passion for caffeine into a family owned business.  He also talks about why the Squatty Potty is a necessity, how he turns adversity into growth, and the amazing experience he had competing in the 2014 CrossFit Games Regionals. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny shares his foolproof way to make the woman in your life horny, how to be easy on yourself for not always setting personal records in the gym, and why knowing your limitations may be your greatest asset.  He also discusses the importance of daily, weekly, and monthly assessment of your current physical capacity.  Also discussed are addressing a gym member with excessive body odor, how to alleviate shoulder impingement, and how young should kids be getting smart phones? Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Free T-Shirt Giveaway! 1:20 - Men!  Learn an easy way to get the woman in your life horny 3:01 - Week That Was supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:58 - The importance of daily, weekly, and monthly assessment of your current physical capacity 8:19 - How to be easy on yourself for not always setting personal records at the gym 9:45 - Why knowing your limitations can be your greatest strength 15:26 - How young is too young for kids to get a smart phone? 22:41 - Addressing a gym member who has excessive body odor 28:41 - Listener Question: How to alleviate shoulder impingement  34:38 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny opens up about his personal life regarding the relationship with his daughter, the psychology behind why some people actually crave terrible circumstances, and how your inner voice can literally change the type of person you are.  He also gives actionable advice on how to use social media as a way to facilitate self growth, implement daily practices in order to sustain happiness, and how to stop feeling let down when someone cancels plans on you.  Finally, Danny gives out a free t-shirt!   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Free T-Shirt Giveaway! 2:26 - “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:32 - Danny shares a vulnerable story about his personal life regarding the relationship with his daughter 5:42 - The psychology behind why people self-sabotage and actually feel better when their life is in disarray  11:44 - Using social media as a tool for self growth 17:38 - How to implement daily practices in order to sustain happiness  21:28 - Why your inner voice can change the way you think and feel about what you’re experiencing 27:21 - How to stop feeling disappointed when someone cancels plans on you 33:34 - How to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Greg Amundson is a motivational speaker, author, mentor, and THE original CrossFit fire breather.  Greg and Danny talk about the importance of following your passion, how physical training positively affects other aspects of your life, and what it was like in the early days of CrossFit.  Greg also goes into how having a positive mantra will help you get through some of the most difficult times of your life.  Get ready to be inspired by this episode! Before their conversation, Danny discusses how to adjust your training after an intense workout, why you’re more likely to perform better during impromptu exercise, and where the burpee originated.  Danny also talks about how spending time alone and in silence can help you have a deeper understanding of why you’re feeling a certain way.  Finally, a listener question is answered:  Where did the name Tabata come from?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Greg Amundson, the original CrossFit fire breather! 2:17 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:33 - Understanding your true self by spending time alone and in silence 4:22 - How spending time alone helps you figure out what you truly want to do 6:09 - Why spending time in silence is so hard to do, and why we all need to do it more 9:24 - The true burpee standard and the origins behind it 13:14 - How to adjust your training after a particularly intense workout 16:25 - Why you’re more likely to perform better during a recovery workout 17:53 - Listener Question: Where does the name Tabata come from? 20:08 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 21:23 - Conversation with Greg Amundson  1:17:22 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey Colopy is a photographer, videographer, and YouTuber who shares his fascinating life story.  Casey talks openly about how the death of a close family member motivated him to leave his desk job to pursue his true passion, art!  He also drops a ton of wisdom on spirituality, how photography can act as therapy for his clients, and facing your own fears.  Casey and Danny then dive into their experiences with the use of marijuana and mushrooms.  This is an insightful, inspiring, and entertaining conversation you won’t want to miss.   Before their conversation, Danny elaborates in detail on his recent social media post regarding his imperfect life.  He talks about how to talk openly with your romantic partner about emotions, why we all need to forgive ourselves more often, and ways to strengthen the bond with your family.  Danny shares his insight on work/life balance and how to assess whether a pay raise at work is worth it.  Finally, a listener question is answered:  How do I incorporate GHD sit-ups into training?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Discovering your passion through challenging life experiences  2:22 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 3:50 - Danny elaborates on a recent social media post where he shows his vulnerable side 6:05 - How sweeping emotions under the rug negatively impacts your romantic relationship 10:36 - Men!  How to understand the INFJ woman in your life 11:29 - Why YOU are the most important person to forgive on a regular basis 14:53 - Strengthening your family’s bond with proper communication 17:35 - Danny challenges listeners to post about something real on social media 18:06 - How to assess work/life balance when faced with a pay raise 22:25 - Listener Question: How do I incorporate GHD sit-ups into my training? 29:04 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 30:42 - Conversation with Casey Colopy  1:32:46 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Gabe Yanez is a Level 3 CrossFit Coach, podcaster, and co-founder of the West Coast Advantage.  Gabe is also an expert in the field of supplements and nutrition.  He drops a ton of knowledge regarding which supplements are necessary, and which ones are a waste of time.  Gabe also shares how to tell a quality supplement from a poor one.  Finally, he talks about what supplements are best for competitive athletes.  This is a must listen if you want to better understand the world of supplements.   Before their conversation, Danny explains how to avoid having to go to the bathroom in the middle of the night, how to minimize screen time but still be active on social media, and why increasing sun exposure helps with productivity.  He also shares his views on exercise as a form of meditation, therapy, and practicing how to move.  Finally, he answers a listener question:  How do you get over sugar cravings?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Getting back to basics with lifestyle, nutrition, and supplements 1:56 - Danny’s “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 3:21 - Avoid getting up to go to the bathroom at night by front loading your hydration  7:20 - How to minimize screen time and still be active on social media 10:23 - Why increasing sun exposure boosts your mood and productivity  12:23 - Using exercise as meditation, therapy, and movement practice 17:01 - Listener Question: Any advice for those struggling with sugar cravings? 21:24 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 22:50 - Conversation with Gabe Yanez 1:00:03 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny brings in Dr. Shannon Chavez, a Certified Sex Therapist with a Doctorate in Clinical Psychology.  Dr. Chavez drops a ton of knowledge regarding how to get over internal shame surrounding sex, the importance of regular masturbation, and how to introduce your sexual fantasies to your partner.  She then clears the air on how to stimulate the G-spot on both men and women.  Dr. Chavez also shares how to incorporate pornography into your sexual routine in a healthy way.  Finally, they discuss strategies on how to talk openly and honestly with children regarding sexuality.   Before their conversation, Danny explains how to properly use a penis ring, how to utilize your strengths to improve upon your weaknesses, and how to stay on top of email correspondence at work.  He also shares the top 3 secrets to living a long and healthy life, based on the remarkable story of a 103 year old sprinter.  Finally, Danny answers a listener question:  What is the best stretch to do every day? Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - There is a healthy way to incorporate pornography, masturbation, and kink into your life! 2:06 - Dr. Chavez corrects Danny’s female anatomy knowledge  3:11 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! 4:55 - How to properly use a penis ring to enhance sexual intercourse 8:18 - How to apply your strengths to improve upon your weaknesses 12:50 - The 3 secrets to living a long and healthy life, per a 103 year old sprinter 16:40 - Listener Question: What is the best stretch to do every day? 21:46 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 24:01 - Conversation with Dr. Shannon Chavez 1:09:02 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny sits down with Arielle Bloom, a nutrition coach and West Coast Advantage co-founder!  Arielle shares her struggles with food and how she made the change to start eating healthy.  Arielle then goes into the pros and cons of many popular diets, including Paleo, Zone, Weight Watchers, Keto, and more.  She also talks about what happens to your body when it goes into a caloric deficit and the harm it can do.  Finally, she gives actionable advice on how to stay healthy at parties, dinner dates, and holidays.  This is an awesome episode for anyone who wants to take their nutrition game to the next level.   Before their conversation, Danny explains the importance of identifying communication styles with loved ones, why training for longevity will improve your quality of life, and how to find inspiration during the hardest of times.  He also shares his amazing experience touring the 9/11 Memorial in New York City.  Finally, Danny answers a listener question:  What is the most important thing to consider before joining a gym?  You might be surprised at his response.   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - Why counting macros is only part of proper nutrition coaching 1:57 - How sleep, stress, and lifestyle habits affect weight gain and loss 2:52 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:49 - The importance of identifying communication styles with those around you 7:06 - How to clarify meaning in the words you use 10:55 - Danny’s take on the 9/11 Memorial in New York City 12:11 - Why training for longevity will help with your travels 13:44 - Shifting focus in your training to improve quality of life 16:51 - “Forged in Adversity” - Finding inspiration during the hardest of times 20:39 - Listener Question:  What is the most important thing to consider before joining a gym? 26:59 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 29:29 - Conversation with Arielle Bloom 1:13:01 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny chats with Sean Cronan, founder and owner of Life Ready Foods!  In a supplement world full of fillers, additives, and flat out crap, Sean is committed to providing clean ingredients in his products.  Danny and Sean talk all about the current state of the supplement industry, how he started his company from scratch, and why many people don’t even need a post workout protein shake.  They also discuss the nasty world of water polo, how to properly go through a “shred phase” to get lean, why getting bored easily can be a good thing, and how putting an event in your calendar is the most valuable tool to help you stay motivated.   Before their conversation, Danny is reminded of why having a hobby is crucial for quality of life, shares his upcoming vacation plans, and the pros and cons of Orange Theory.  Danny also gives his advice to CrossFit gym owners on what to look for when hiring a coach.  Finally, Danny answers a listener question regarding how to handle a coach who is trying to push you too hard.   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Life Ready Foods, a supplement with no fillers, no preservatives, no BS! 1:02 - Do you actually need supplements?  2:21 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:42 - Podcast will be released early next week on YouTube because Danny will be off the grid 5:21 - Happy LGBT Pride Month! 5:56 - Danny sells his Harley and is reminded of why having a hobby is crucial for quality of life 10:29 - The pros and cons of Orange Theory 15:19 - What to look for when hiring a CrossFit coach 20:22 - Listener Question:  What to do when your trainer is trying to push you too hard? 24:26 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 26:06 - Conversation with Sean Cronan 1:22:07 - Closing remarks and how to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny explores the mind of relationship coach Stephanie Ganowski!  Stephanie drops a ton of insight on why loving yourself is the key to being able to love another person, how to get over the fear of approaching the opposite sex, and how to break the pattern of being in toxic relationships.  She also hammers home the importance of a strong morning routine, positive self talk, and how to avoid attracting negative people.  Finally, she reveals what the sexiest quality a man (and woman) can possess.   Before their conversation, Danny discusses why you are the only person holding you back from success, shares a simple way to make your kids feel like a million bucks, and divulges his struggles with dating in high school and post-divorce.  Hear about how Danny and Shannon reevaluated their relationship to include more time doing the things they enjoy.  Finally, Danny dives deep into Rhabdomyolysis (aka Rhabdo), clearing the air on how common it is and who is most susceptible to it.   Here is where you can find each segment in case you want to skip around.  Enjoy! :25 - Stephanie’s mission to help people love themselves before loving another person 1:36 - Why successful relationships start with self exploration 2:18 - How your inner dialogue affects the way you feel about everything 2:51 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:33 - Danny shares the struggles he had in high school with being the “friend zone” guy 6:58 - Post divorce, Danny found himself studying how to be a “pickup artist” 9:17 - Shannon & Danny reevaluate their relationship and find out that they have been neglecting their personal needs 10:54 - Why giving too much of yourself to your partner can cause problems in the long run 13:02 - Danny finds unexpected inspiration last week during a photo shoot with A2BePhotography 14:53 - The only person stopping you from being who you want to be, is you 17:20 - A simple way to make your kids feel extra special 21:20 - Listener Question:  How common is Rhabdo? 23:45 - What are the common symptoms of Rhabdo? 24:24 - Under what conditions is someone susceptible to Rhabdo? 27:18 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 29:15 - Conversation with Stephanie Ganowski 1:18:17 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com 

Danny sits down with Michael Sugrue, a retired Police Sergeant and former US Air Force Captain.  Michael shares his experience with Post Traumatic Stress Injury (PTSI), depression, and anxiety.  He gives advice on ways to cope with work related stress, the importance of talking openly about your emotions, and how to identify the warning signs that your job is negatively affecting you.  You can find more information on how to seek psychological help as a first responder by checking out the First Responder Support Network.   Before their conversation, Danny shares the positive and negative experiences he had as a police officer, how to instill situational awareness in your children, and the effects that constant negativity has on your psyche.  He also goes into why having expectations isn’t always a bad thing and how “overnight success” is a myth.  Finally, Danny clears the air on the commonly misunderstood phrase “Jerry Rigged.”   Here is where you can find each segment in case you want to skip around.  Enjoy! :25 - Psychological, emotional, and physical effects of work related stress 2:49 - Danny shares the pitfalls of his 11 year career as a police officer 3:45 - Recurring dreams many police officers have 5:36 - Effects of the “bottom 3% of society” on a police officer’s psyche 8:45 - Danny shares how his law enforcement career has helped him in life 10:07 - A game to play with kids to help their situational awareness 14:10 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 15:36 - Why having expectations isn’t always a bad thing 19:26 - How “overnight success” takes years to achieve  22:44 - Danny clears the air on the common term “Jerry Rigged” 25:26 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 26:53 - Conversation with Michael Sugrue 1:16:00 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny has a fascinating conversation with Desheay Jenkins, a professional parkour athlete and parkour gym owner.  Desheay divulges how a video game was the inspiration behind starting parkour, why mastering the basics is a necessity, and how he had to separate himself from negativity in order to thrive.  Desheay also goes into his mindset before deciding to perform a challenging and dangerous parkour movement.   Before their conversation, Danny shares how he recovered so quickly from his back injury, the importance of a proper warm up for injury prevention, and the scientific research behind the facial hair women find most attractive on men.  You won’t want to miss the interesting story of when Danny arrested a robber who used his parkour skills to break into a 2nd story apartment.  Lastly, Danny drops some insight on International Masturbation Month! Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Desheay Jenkins, owner of Danny’s son’s parkour gym! 2:40 - Mindset before performing a challenging parkour trick 3:50 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 5:12 - Learn about how Danny arrested the “Parkour Bandit”, a robber who used parkour to break into an apartment 11:53 - Happy International Masturbation Month! 13:28 - The importance of a proper warm up for injury prevention and what to do if you don’t have time to warm up before a workout 15:33 - Learn how Danny recovered so quickly from his back injury 18:02 - Scientific research reveals what style facial hair women find most attractive on men 21:36 - Check out Danny’s other podcast called the “Lionhearted Podcast”, where he co-hosts with Dave Musgrave! 22:15 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 23:56 - If you want to master double unders, download the FREE guide at ironcrewathletics.com/free-guides/  25:22 - Conversation with Desheay Jenkins 1:18:05 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor.  Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness.  They also dive into some deep conversation about spirituality, intuition, self exploration, spending time in solitude, and finding comfort within your own mind.  This is an amazing conversation that really shows Marcus’ commitment to changing the way people think about health and wellness.   Before their conversation, Danny shares how his podcasting nightmare came true, how to stop being negative by using the “5 minute rule”, and clarifies a common misunderstanding of how to do the CrossFit workout “Murph” as prescribed.  Danny then makes a promise to his audience about sound quality.  He also answers a listener question:  What are the pros/cons of switch grip in the deadlift and when should you use it?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - The unhealthy side to the sport of fitness 2:02 - The importance of spending time alone 2:59 - Danny’s “Week That Was” supported by Kingsfield Fitness 4:00 - The science behind vibrating foam rollers 5:18 - A podcasting nightmare comes true 7:51 - Danny’s commitment to sound quality for his listeners 8:22 - How to stop being negative by using the “5 minute rule” 10:34 - All podcasts are up on YouTube! 11:22 - Free Double Under Guide on ironcrewathletics.com/free-guides/ 13:02 - Danny clarifies the common misunderstanding of how to do the popular CrossFit workout “Murph” Rx’d 16:13 - Listener Question:  Pros and cons of switch grip in the deadlift and when to use it? 19:48 - Guest Interview supported by Rubel Roasting 22:43 - Conversation with Marcus Filly 1:13:26 - Closing remarks and how to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach.  Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training volume vs intensity, and the lessons learned as a part of Cirque du Soleil.  They also discuss the importance of women AND men being aware of menstrual cycles in order to help better manage energy levels, training, and interpersonal relationships.   Before their conversation, Danny talks about a harsh reminder regarding listening to your body before training, his biggest takeaway from meeting CT Fletcher, and when to use the high bar back squat vs the low bar back squat.  A listener question is answered:  How do you handle a client when they disagree with your instruction?  Finally, Danny gives a huge shoutout to all of the mothers in his life! Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - The many layers of Jessica Rothenberg 1:37 - The importance of understanding menstruel cycles 2:43 - First interview up on Iron Crew Athletics YouTube channel! 3:19 - Danny’s “Week That Was” supported by Kingsfield Fitness 5:10 - How to listen to your body to avoid injury in the gym 8:52 - What “honor your future self” means 10:52 - Biggest takeaway from meeting CT Fletcher 15:14 - Happy Mother’s Day to all the Moms out there! 16:32 - Listener Question:  How to handle clients disagreeing with you? 21:20 - When to use high bar back squat vs low bar back squat? 24:19 - Guest Interview supported by Rubel Roasting 26:30 - Conversation with Jessica Rothenberg 1:20:58 - How to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny is joined by professional storyteller Andréa Topper!  Andréa is a writer, editor, and journalist who was an editor at the CrossFit Journal and of the popular book “Speal:  A David and Goliath Story”.  Andréa and Danny talk about her time working with CrossFit HQ, how she fell in love with Kyokushin Karate, and how physical fitness training helps prepare the mind more than anything.  Andréa then catches Danny off guard, putting him on the spot when she spontaneously asks HIM a question.  Wait until the end for a very impromptu conversation! Before their conversation, Danny shares a hilarious Cinco De Mayo story from when he was a cop in Salinas, why everyone should read the CrossFit Journal, and how letting your children debate with you will empower them as adults.  A listener question is answered:  Is it safe to go on the 500 calorie a day diet?  Finally, Danny goes off on a tangent in his Mike Tyson impersonation that you will not want to miss.   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - How simply being prepared for a fight lessens the chances you’ll ever get into one 2:29 - Danny’s “Week That Was” supported by Kingsfield Fitness 3:59 - A hilarious story from when Danny was a cop in Salinas 6:12 - The truth behind Cinco De Mayo 7:53 - Danny goes off on a tangent in his Mike Tyson impersonation  9:57 - Why everyone should read the CrossFit Journal 13:13 - How letting your children challenge authority will empower them as adults 16:24 - Listener Question:  Should I do the 500 calorie per day diet? 22:50 - Guest Interview supported by Rubel Roasting 24:38 - Conversation with Andréa Topper 1:21:24 - How to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny sits down with Adam Saucedo, a mindset expert who comes from a sports psychology and mental performance background.  Adam’s expertise in mindset is second to none, and he delivered in this jam packed episode full of insight.  We discuss the importance of practicing what you preach, how to seamlessly shift gears mentally throughout your day, and how approaching your daily life as a “performance” will set you up for some next level success.  Adam then gives tangible advice in order to set each day up for success by utilizing a proper nighttime and morning routine.  This is an absolute must listen. Before their conversation, Danny clarifies a common toilet bowl misconception, talks about how he saw Jupiter last week, and shares an interesting experience during his first Psychology college course.  He also talks about how having awkward conversations with your young children will help them, and you, in the long run.  Then, Danny answers a listener question:  What are some good substitutions for running?   Here is where you can find each segment in case you want to skip around.  Enjoy! :26 - How life can be viewed as a series of performances 3:17 - Danny’s “Week that Was” supported by Kingsfield Fitness 5:19 - Are all Psychology students crazy? 8:09 - Does the hemisphere you are in dictate the direction toilet water spins? 11:11 - The awesome app that tells you what star you are looking at 13:00 - How having awkward conversations with your children develops trust 19:08 - Listener Question:  What’s the best running substitute for cardio? 24:59 - Guest Interview supported by Rubel Roasting 27:37 - Conversation with Adam Saucedo 1:09:05 - Closing:  Watch this entire episode on YouTube! If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

Danny sits down with Michael Cazayoux from Brute Strength!  Michael has spent countless hours on his own personal development and is committed to sharing his knowledge with the world.  Danny and Michael talk about the importance of having multiple emotional “buckets” to fill up, how he became such a good romantic partner, and how he manages negative thoughts.  Michael then discusses why it is important for men to talk about their emotions, how to bring up the little annoyances with your romantic partner, and where the saying “Owning your shit is sexy” stems from.  Michael also shares his newfound relationship with food after a long stint with the Keto diet and how to eat for athletic performance vs cognitive function.   Before their conversation, Danny shares why during Easter Sunday he thought about why Rap music is no different than good ol’ fashioned Oldies music.  He also dives into why the way you move outside the gym is way more valuable than inside the gym, a communication pro tip that you can use with anyone important in your life, and answers a listener question regarding how safe it is for young children to lift weights.  Lastly, you can now WATCH Danny’s podcast on YouTube.  Go to the Iron Crew Athletics YouTube channel and check out Danny do his thing behind the mic! Here is where you can find each segment in case you want to skip around.  Enjoy! :30 - Michael Cazayoux’s commitment to wellness and personal growth 2:15 - Why modern day rap music has the same message as oldies 7:33 - A communication pro tip that you can use when involved in conflict 13:08 - How reframing your day-to-day movement can help you in the gym 16:24 - Listener Question: Is it safe for young children to lift weights? 21:13 - Rubel Roasting is the freshest coffee available, roast to order 22:31 - Decrease pain in hard to reach spots using the vibrating foam roller by Kingsfield Fitness 24:20 - Conversation with Michael Cazayoux 1:07:30 - Closing: Check out the raw and uncut version of each podcast on the Iron Crew Athletics YouTube Channel! If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the following home brew topics: - French Press vs Pour Over - Difference between a blade and a burr grinder - Why you should grind beans right before you make the coffee, not pre-ground - How to silence your grinder so you don’t wake up everyone in the house - What is the proper bean to water ratio - Water pour technique - Does freezing coffee beans preserve freshness? You can watch PJ Rubel's full video coffee making tutorial on my YouTube channel, Iron Crew Athletics, & use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics  Instagram - @ironcrewathletics Facebook - Iron Crew Athletics  Twitter - @ironcrewathlete LinkedIn - Danny Burde

This week Danny and I got to sit down with the boys from Rubel Roasting aka The Brothers Rubel to pick their brains. We chatted about their background story, growing up together, how they found CrossFit, what motivated them to become coaches, where their love of coffee came from, how that turned into a little thing called Rubel Roasting and what’s next for the two of them.