Podcasts about Kung Fu Vampire

Gathering Of The Juggalos 2024 Infomerical: It's that time of year! It feels like it's been forever but we have a new Gathering Of The Juggalos infomercial! Ben After Dark: Is Ben Shapiro pulling off an elaborate bit or is he just an unfunny robot? Hawk Tuah Vs. AJ and Big Justice: The battle of all battles on the Internet right now leads to Mike discovering THE RIZZLER. FUCK YOU WATCH THIS!, THE BEAR!, KISS!, I WAS MADE FOR LOVING YOU!, THE STARCHILD!, JEFF FELDMAN!, OLYMPIC WATCH!, CONTROVERSY!, BOBS AND VAGEEN!, THE SPACEMAN!, SPACE ACE!, COREY FELDMAN!, COREY COWBOYS!, GATHERING OF THE JUGGALOS!, INFOMERCIAL!, ICP!, COVID!, TIKTOK!, STRAGGLERS!, INSANE CLOWN POSSE!, HATCHET!, DETROIT!, FATS PEPPER!, HUMOR!, TKO!, GUY GORFY!, THORNVILLE OHIO!, CARNIVAL OF CARNAGE!, THE RED SHOW!, MAX MURDER!, INSIDER INFO!, STATIC X!, WAYNE STATIC!, EDDIE!, DISNEY HEAD!, GWAR!, ODERUS!, CHICK!, STITCHES!, HAWAII TOM!, SUPER FAN!, INSTAGRAM FAMOUS!, BEAT UP!, HORROR METALCORE!, KUNG FU VAMPIRE!, ZUG ISLAND!, QUEEN OF CHEEKS!, OUIJA MACC!, AI ART!, THE BOY BLUE!, WHITE RAPPERS!, PAM!, AIRHEADS!, WICKED SHIT!, CLOWNVIS!, TONS AND FUNS!, FLINT!, THE DAYTON FAMILY!, FAT!, SIT!, EAT!, STATE OF THE PSYCHOPATHIC UNION!, TWIZTID!, DAY JOBS!, BEN AFTER DARK!, DAILY SHOW!, JOHN OLIVER!, GAME OF THRONES!, GOD'S WRITING!, TRUMP!, KAMALA!, CHUCK NORRIS!, IMPRESSIONS!, BIDEN!, PALETTE CLEANSER!, HAWK TUAH HATER!, JEALOUS!, CLOUT!, STREET INTERVIEWS!, AJ!, BIG JUSTICE!, PROVOLONE!, COUSING ANGELO!, THE RIZZLER!, ITALIANS!, GOOMBAS!, SALLY SLICES!  You can find the videos from this episode at our Discord RIGHT HERE!

00:00 David Bowie "Station to Station" album review 20:38 Kung Fu Vampire "Look Alive" album review linktr.ee/therealrapcritic linktr.ee/mues

It's Part 3 of our month long Halloween celebration here on The Steve & Crypto Show! This super-sized episode is packed with music, shoutouts and visits from the likes of Horror Host Hall Of Famer, Lord Blood Rah who is here with a list of spooky old time radio shows PERFECT for Halloween time! We also have an "on location at The Witch's Walk" chat with the dudes from the newest show on the Deluxe Edition Network, Bar Stool Film School, where we discuss what they do...All that capped off by a visit from national touring recording artist, Kung Fu Vampire, who joined to hype his upcoming tour (including a stop here in our neck of the woods). Listen, share and enjoy. Happy Halloween from your 3rd favorite podcast! Get the details on all of this episode's guests here: Lord Blood Rah: www.lordbloodrah.com Kung Fu Vampire has all his latest info at www.kungfuvampire.com including the album pre-order and how to get tickets for the tour, including his Halloween show here in Western Washington (where our very own Crypto Zoo might be performing)! Bar Stool Film School can be heard on most podcast players and via the Deluxe Edition Network Get a copy of Music Of The Macabre at www.musicmacabre.com Join Steve & Crypto Zoo in Expedition Roasters' 'Coffeeverse'. Visit ⁠⁠ExpeditionRoasters.com⁠⁠ and use the code STEVECRYPTO for a huge discount! Visit ⁠⁠our friends at halloweenshirtcompany.com⁠⁠ today! Halloween Shirt Company where its halloween all year long featuring ...art designs from Brian Remmilard...Austin Pardun...Jack Razor...and more! Their Halloween designs take everyone back to a more simple time. We are excited to be part of the Deluxe Edition Network. Check out this awesome collection of indie podcasts at ⁠⁠www.deluxeeditionnetwork.com⁠⁠ If you've been enjoying The Steve & Crypto Show, and want to support your #3rd FAVORITE PODCAST, you can do so in the following places: Promote The Steve & Crypto Show and look really freakin' cool doing it with some merch: ⁠⁠www.etsy.com/shop/SteveAndCryptoMerch⁠⁠ Get exclusive content on Patreon: ⁠⁠www.patreon.com/stevecrypto⁠⁠ Buy Me A Coffee: ⁠⁠www.buymeacoffee.com/stevecrypto⁠⁠ Join the Facebook Group: ⁠⁠www.facebook.com/groups/stevecryptoshow⁠⁠ And of course be sure to follow Steve and Crypto Zoo on social media @thestevestrout and @cryptozoo88 both on Twitter and Instagram! Thank you for listening and for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/steveandcryptoshow/message

Featured: Issue 10.4, Kung Fu Vampire, @kungfuvampire Kung Fu Vampire is a genre-bending rapper and performer born and raised in San Jose, California. He has spent the last 20 years curating a sound and image that has gained international interest among fandoms, including horror and hip-hop. His interests in Gothic style, music, and rap converged around a film concept conceived in conversation with friends. This concept has since led him on a career path that includes national tours, high-profile performances, and, most recently, a feature at the 2023 Gathering of the Juggalos in Thornville, Ohio, where he performed for a crowd of 8,000.In our conversation, Kung Fu Vampire shares his origin story, the development of his image, and his relationship with San Jose. Check out the Content Magazine Podcast and read more about Kung Fu Vampire: https://www.content-magazine.com/articles/podcast-kung-fu-vampire/ Catch Kung Fu Vampire Live at the Ritz on July 14th, as he returns to his hometown for the first time in four years to perform with @chowmane @cole.wav & @Yo.Izz --- Support this podcast: https://podcasters.spotify.com/pod/show/content-magazine/support

Without Your Head Horror Radio presents Mix Tape Necrophilia: A Love Story28 tracks, 28 artists and a whole lotta romance....with corpses! 1. Your Frankenstein by Syd Zilla2. Kiss Kiss by RebelFlesh (4:37)3. Code Blue by T.S.O.L. (7:02)4. Necro Feel Ya by The Mutant Members Only Club (9:10)5. Now That I'm Dead by La Basura Del Diablo (12:16)6. Coffin Pallor by Lupen Tooth (15:19)7. Necrophiliac Mind by Dr. Murder (17:00)8. Necrobabe by Crimson Ghosts (18:30)9. Frankenfucked by Strange Nocturnal (23:36)10. Beauty Deceased by Crypticus (25:50)11. Formaldabride by Dead By Dawn (28:51)12. My Love by R.E.D. (32:25)13. Fuck Your Brains Out by The Wastedeads (35:35)14. Der Tod Steht Dir Gut by The Other (37:05)15. MY Baby's Dead by The Coffinrockers (40:09)16. Zombie Prostitute by Voltaire (44:09)17. Casket Caress by Wolfman Chuck and the Spookalele of Doom (47:22)18. Can't Break a Dead Girl's Heart by Zombina and the Skeletones (49:22)19. Love Like Death by The Boneyard Zombies (51:55)20. Valentine's Day by The House of Haunt (56:10)21. Zombie Lover by Cavaverman (59:17)22. Dead Girls Don't Say No by Kung Fu Vampire (1:02:46)23. Out of the Grave by The Bastards (1:05:55)24. She Must Die by The Ruined (1:11:38)25. Love Decay by The Casket Creatures (1:14:43)26. Sick Sick Sex by Spawn Atomic (1:17:05)27. Dead Girls Don't Cry by Raizing Hell (1:19:05)28. I'll See You Again by Aaron Stoquert Music (1:21:33)Thanks to Murder Pin-Ups for the photo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/withoutyourhead/message Support this podcast: https://podcasters.spotify.com/pod/show/withoutyourhead/support

We're back to our regularly scheduled program! We got new music from Anybody Killa, Kung Fu Vampire, Twiztid, Bukshot, J Reno and $uicideBoy$. Twiztid teases hitting the road for another leg of the Certified Psychos Tour. Ouija Macc sells out the 1st annual Juggalohio, and much more! For business inquiries email beneathdirt@gmail.com Support the channel by donating: streamlabs.com/beneathdirt Cash App - $beneathdirt Follow Beneath The Dirt: beneathdirt.com instagram.com/beneathdirt twitter.com/beneathdirt facebook.com/beneathdirt1 twitch.tv/beneathdirt

This week we got new music from Lo Key, BatiBatt, Tierre Diaz, Kung Fu Vampire, and Madchild & Obnoxious. Violent J says juggalo have a chance to name Insane Clown Posse's next jokers card. Twiztid hit the road with Blaze Ya Dead Homie, Anybody Killa, and Axe Murder Boyz. What happened to Violent J's "Walking Home", and much more! For business inquiries email beneathdirt@gmail.com Support the channel by donating: streamlabs.com/beneathdirt Cash App - $beneathdirt Follow Beneath The Dirt: beneathdirt.com instagram.com/beneathdirt twitter.com/beneathdirt facebook.com/beneathdirt1 twitch.tv/beneathdirt

Today we're talking about the best features from the underground. Artists mentioned: ICP, Alla Xul Elu, Twiztid, Kung Fu Vampire, Layzie Bone, Three 6 Mafia, Limp Bizkit, Snoop Dogg, ODB, & more

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

I start this episode off with discussing why it's important to have a positive relationship with failure, and how it can help you in your day to day life. I also discuss how to figure out where the pain you have is stemming from. I then answer your listener questions… What are your top 5 easy protein picks (store bought)? If I skip a workout, should I do two workouts in one day or bump the workouts back a day? What are your thoughts on intermittent fasting? 00:07 - Why having a positive relationship with failure will change your life for the better. 10:05 - How to fix low back pain 17:37 - What are the best easy protein snacks? 23:58 - How should I make up workouts that I missed? 30:13 - Pros and cons of intermittent fasting? 37:43 - How to support this podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about how in order to grow into a stronger, better person you must kill the person you currently are. This isn't easy, and takes a tremendous amount of brutal honesty, introspection, and vulnerability. I also talk about my exercise routine, a detailed breakdown of the food in county jail, and why nobody has the right to judge anybody. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

In this episode, I discuss how being a mentor to someone can not only change that person's life…it can save yours. I also challenge everyone to learn chess, as there are so many lessons in that game that are practical to living a quality life. I also answer listener questions… Can meal prep and eating the same foods in bulk apply to kids? How can I fix hip flexor pain after doing sit ups? How many calories does sex burn? 00:07 - The power of being a mentor and how it can save your life. 09:27 - Why learning chess will help you in life, business, and relationships. 19:33 - Pro's and con's of meal prepping the same foods for children? 26:04 - How do I fix a hip flexor injury after doing sit ups? 32:48 - How many calories does sex really burn? 38:12 - How to support this podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about the importance of these experiences not breaking me mentally, emotionally, and physically. I share the story of how I ran 21+ miles to the courthouse wearing a 15 pound backpack at 2:30 in the morning. I also share what my first week was like inside a maximum security facility…full isolation, 21 hours inside a 6'x10' cell, and the importance of a strong inner monologue. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

Danny discusses how to accomplish new years resolutions, manage energy levels, and how to listen to your body's pain signals in order to decipher if you should keep moving or not. He then answers listener questions… Does a smoothie count towards your daily hydration? How do I cut body fat instead of muscle? How do I fix hip pain after doing sumo deadlifts? 00:07 - How to manage energy levels for sustainable performance, in and out of the gym. 10:15 - Identifying where your pain is coming from, and what to do about it. 19:25 - Does a smoothie count towards your daily hydration? 25:57 - How do I lose body fat and hold onto muscle? 31:39 - How do I fix hip pain after doing deadlifts? 39:09 - How to support this podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

"I walked in the party with my hair standing straight up" Welcome to episode 6! We are joined by the San Jose and underground LEGEND, Kung Fu Vampire! The BDC boys talk about some of the best TLC shows, caramel sauce, and their new single "Throne Huntin'".Scrub Hop Talk is a weekly show with JDirty, Big Trox, Troxy Cotton, and Chicken McFattballs. The boys bring you their take on life and pop culture, reacting to crazy videos, and showcasing a different song from their catalog every week. Brand new episodes air here at YouTube.com/ScrubHop every Sunday night at 5pm Pacific time. Please comment, like, and subscribe! For more information, visit ScrubHop.com to learn all about the music and join the movement. Big Trox's hat selection this week is brought to you by the Colorado Rockies.This week's song(s):Kung Fu Vampire - "1986"https://open.spotify.com/track/7bDaYx...Big Dirty Cotton - "Throne Huntin'" https://open.spotify.com/track/2OZ2RL...Buy the merch at:http://ScrubHopShop.bigcartel.comFollow the socials at:JDirty:http://scrubhop.com/jdirty http://instagram.com/scrubhopking http://twitter.com/jdirty303 http://facebook.com/JDirty303Big Trox:http://scrubhop.com/bigtroxhttp://instagram.com/bigtrox303http://twitter.com/BigTrox303Troxy Cotton:http://scrubhop.com/troxycottonhttp://instagram.com/troxy_cottonhttp://twitter.com/TroxyCottonhttp://facebook.com/TroxyCottonCO

Being in prison forced me to face my personal demons. In the Prison Diary episodes, I read each one of my daily journal entries that I kept while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I share the events leading up to my first day in jail. 4 years worth of court appearances, 2 jury trials, a sentencing hearing, trying to self surrender during the height of the COVID 19 pandemic, starting a business while living out of my car, and more. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed. He also answers listener questions: What are the effects of eating foods in bulk? When is a good time to change up my workout routine? Is there benefits to fasted cardio, or is that “bro science”? 00:07 - The reason behind Danny's 5 minute mile pursuit. 05:06 - Why running is the best way to get through tough times. 10:50 - How to workout when your life is overly stressful. 18:22 - Listener Question #1 - What are the effects of eating foods in bulk? 23:47 - Listener Question #2 - When is a good time to change up my workout routine? 30:28 - Listener Question #3 - Are there real benefits to fasted cardio? 35:43 - Danny announces a 2nd weekly episode! 39:56 - How to support the podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs. He also answers listener questions… What's the best way to treat a sprained ankle? What do I do if I'm not getting sore after workouts? Are “super greens” powders effective and/or necessary? Support Casey from A2Be Media and his family here. Purchase the OG Iron Crew T-Shirts before they run out here. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

DLabrie - Vampire NETW3RK ft. Kung Fu Vampire , Traxamillion, YDMC(RDV/Diff Dope), Sean Blak, Muenster, Boogie Madeoff, Playz prod by @SixFiveNada (RDV) From Upcoming album "Mr NETW3RK part 2" VIDEO/Short Film DROPPING for Halloween

Danny opens up about his greatest fear while incarcerated and the challenges he currently faces while readapting to the real world. He also shares his current exercise program and how to identify specific goals. Finally, listener questions are answered… Should I reduce calorie intake on rest days? What is the best way to train with an arthritic knee? Should I take my supplements in pill or powder form? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

Danny shares stories from his time while incarcerated. He dives into the why most people in prison don't get as jacked as you think, what types of foods are served in jail, and the challenges faced when in isolation. He also talks nutrition, specifically sodium, and why it isn't as bad as you think it is. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. - Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in performing these lifts and how to avoid injury. Finally, he breaks down when to use the Olympic lifts in your programming for maximum results. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! -- Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition.  So how do you stay on track and eat well even when you aren't feeling it? Danny explains how to make health and wellness a lifelong journey so you will be fit for the rest of your life. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

If you are looking to burn fat and build muscle, you have probably asked yourself what you should focus on most. Cardio or weights? Strict diet or going hard with High Intensity Interval Training (HIIT)? It can be confusing. Danny helps break down the ways you can maximize your muscle gains and fat loss. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not they even exist. If you are confused by all of the conflicting information out there on muscle building and fat loss foods, this is a great listen for you. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

There is so much more to stretching and mobility than improving flexibility. Danny explains how to use stretching and mobility sessions to help calm the nerves, ease anxiety, and relax the mind.  Implementing these stretches into your daily routine will help improve sleep, reduce stress, and decrease anxiety. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny shares how the foods you consume can drastically affect your sleep quality. He also dives into when to stop eating for the night, the effects of caffeine on sleep, and why you may be getting up to pee more often than you should. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny shares his experience as a group fitness instructor and why it is not a long term approach to fitness.  Whether your goal is general health, sport performance, or aesthetics, the group fitness model has serious limitations. Danny then discusses ways to incorporate your favorite group fitness classes into a more well rounded, structured routine so that you can have the best of both worlds. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers. Danny breaks down what to eat depending on your goals…performance, aesthetics, or overall health/wellness. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!   Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny explains the inherent mechanical differences between men and women when it comes to their squat technique. He also shares the top exercises all women should be doing based on their specific anatomy. Finally, he helps coaches with specific cues to help female clients with their technique. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny shares the secret sauce to success no matter what you are pursuing….fitness, business, relationships, parenting, self growth. Being consistent is easier said than done. Thankfully, Danny explains how to stay relentlessly consistent even when motivation and inspiration wear off. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

We've all overdone things at times. We think, if some is good then more must be better. But is it an overuse injury, or a repetitive use injury? Danny breaks down the difference between the two and shares ways you can continue to make progress in certain body parts with intelligent training. -- Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Doing the same exercises over and over can be quite a boring grind. Danny shares some of his go-to ways to stay engaged with your fitness routine. He also explains how to program workouts so that you are still getting value, along with fun and excitement. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny shares his pro tips on ways to naturally increase your libido for a better sex life. Through proper lifestyle, exercises, and nutrition, you can increase your natural hormone production. This is a must listen for those in advanced age, as well as, those who are experiencing low sex drive. - - - Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Do you want to be exercising tomorrow, next week, and next month? Or do you want to be exercising next year, in 10 years, in your 90's? Danny shares the type of mentality it takes in order to make fitness a lifelong journey, not just a phase. He also shares ways to adjust your exercise routine, nutrition, and lifestyle in order to remain healthy into the golden years. - - - Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny explains the psychological phenomenon known as the “Victim Mentality." He also shares how to get out of this way of thinking, where everything seems to be against you. Warning, it isn't easy to get out of this mentality but it just may save your life. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! - - - Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Pride Month & Luis J. Gomez: We are trying to decide if we should have more PRIDE MONTH merch in our Teepublic store, also Jim and Jeff went to see the Puerto Rican Rattlesnake himself Luis J. Gomez.James Franco: We go over the classic James Franco selfies and argue over whether he is or has ever been A HUNK.Juggalos: Juggalos keep stumbling upon Jim and Them commentaries and they are getting all fired up and slapped down.TWINKIE STINKY!, DRUNK BUS!, RING LIGHT!, PATREON!, PRIDE MONTH!, MERCH!, TEEPUBLIC!, GOON!, WOKEST MEMECAST!, GAY DUDES!, CHOCHE DICK!, RAINBOW GOON!, PISS!, GAY BOY SUMMER!, JAKE'S FACE!, GOODS AND CHATTLES!, SLAYER!, GAYER!, PARODY!, SATIRE!, DOMAIN!, COMEDY!, NEVER GONNA STOP!, VOICEMAIL!, NMAN!, JORDAN MADDISON!, SATURDAYS!, NELMORE!, ELNMORE!, ROLEPLAY!, XGAMER!, CHEWING!, SNACKS!, LUIS J GOMEZ!, STANDUP!, LIVE!, MASKS!, UNVACCINATED!, NO MASKS!, UBER!, LYFT!, DISNEYLAND!, TEMP CHECK!, BLUE CHEW!, BOTTLE OF RED!, PAULY SHORE!, GRINDAGE!, JAMES FRANCO!, HUNK!, SELFIES!, DICK PICS!, GAY PORN!, CELEBRITIES!, DEEP FAKES!, SETH ROGEN!, ATTRACTIVE!, JAMES DEAN!, FUNNY!, WASN'T FUNNY!, GOSSIPY HEN!, JUGGALO!, MILLION NINJA MARCH!, GASLIGHT!, UGLY BABY!, BOARD GAMES!, JUGGALOS AGAINST HUMANITY!, THE FAMILY!, THE BOY BLUE!, KUNG FU VAMPIRE!, THE JUGGALO AVENGERS!, REPLICON RADIO!, STREWP A LOOP!, CARNALINGUS!, BOYSEE I'M A HOE!, AXE BUG!, APOLOGIZE!, TRIGGERED!, THUMBS UP!, OUT OF LOVE!, PATREON!, NETWORK!, NEDEN GAME!, GATHERING!, SHAGGY 2 DOPE!, VIOLENT J!, SCRUB TIME NETWORK!, MONDAY NIGHT FRESHNESS!, APRIL STREAMING!, MUGS BEAMING!, JAM EXAM 3!, CANNIBALISTIC TRIBES!, 553 PART 2!, JAKE SPRAGUE!, 9/11 BOYZ!, PORTLAND!You can find the videos from this episode at our Discord RIGHT HERE!

You don't need any equipment to build a fantastic body that functions well. Danny helps you understand how to effectively incorporate bodyweight-only exercises into your routine to help build an athletic and aesthetically pleasing body. - - - Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Want to build 6-pack abs, a functional core, and reduce lower back pain?  Danny shares his bulletproof core routine that will help you remain pain free, functional, and strong. He also breaks down how to get your abs to show even when you are carrying more body fat. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny lives and breathes CrossFit, but he also has a problem with the manner in which most CrossFit gyms program workouts for their members. The truth is, most CrossFit workouts are ineffective and often times dangerous. Learn the top ways you can avoid the pitfalls of most CrossFit programs with a more intelligent approach. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny clears the air on some of the most common nutrition myths, back by science and experience.  Does fat make you fat? Do carbs make you fat? Does eating after 6pm make you fat? Do you have to eat protein 30 minutes after a workout? Is there a certain food that builds muscle? And more! --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

There is much debate in the fitness world surrounding which is the better back squat…high bar or low bar? It always depends on the individual goal, but one of these squats is overwhelmingly more valuable than the other. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny discusses ways to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t properly incorporate this intense style of exercise into your program, you run the risk of overtraining and/or injury. the over use of HIIT in most programs  CrossFit, orange theory, ego, and extreme personality types gravitate towards this because it makes you feel good about the challenge/accomplishment as opposed to the effectiveness The passive vs manual income analogy  The unsustainable nature of HIIT When to incorporate HIIT into training Short on time As a finisher to an already well balanced workout As a shake up to your current program  Don’t do just HIIT for more than 4-6 weeks Best to do it just 1-2 times weeks for best results  --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

This week we got new music from Madchild, Kung Fu Vampire, Ekoh, and Jarren Benton. Suburban Noize dropped a bomb announcing the King Klick project with Johnny Richter, Chucky Chuck, and Obnoxious. Ouija MAcc elevates his game with "Dirtbag". Insane Clown Posse's April stream have concluded, and more. Support the channel by donating: streamlabs.com/beneathdirt Cash App - $beneathdirt Everything else Beneath the Dirt: beneathdirt.com

Danny discusses the insurmountable evidence that Vitamin D is one of the best things for your immune system, recovery, and overall happiness. He also shares personal anecdotes on why he believes getting massive amounts of sunlight should be a regular part of everyone’s week. - Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

  Danny shares his passion for the use of odd objects and other unconventional training methods. But when is the right time to use them? Learn how to apply battle ropes, sled pushes, sandbags, yoke training, and much more. He also shares how to substitute these movements with more common gym equipment. - Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Welcome to Episode 17! On today's show we welcome rapper, Kung Fu Vampire.  KFV gives us the lowdown on his rap career...how it started...how it's going...and where it will end up. We dive into his life as an artist and father as well as his collaborations with legends like E-40, Spice 1, Tech 9 and Brotha Lynch Hung to name a few. KFV talks about his latest collab album, "Double Dragon," with Buk Shot and their first single from the album, "Don't Get Beat Up". Oh, and if you listen long enough, you might get a special treat at the end. Thanks for tuning in. Enjoy! 

Horrorcore rap icon MARS talks about his new record with Tech N9ne and Twiztid, Bay Area, controversy, touring with ICP, Mad Insanity Records, DIY, taking a step back, Mishka, brawling with Eminem, being a dad, Saints Row, news media, Positive Mental Attitude, Kung Fu Vampire, George Clinton & much more!   KG gives thanks and talks UGWA, The Juggalo Show, Hi Ball Energy, Pro Wrestling Tees, Bloodymania 8 plus updates on VINYL!!   @OGKevinGill @KevinGillShow @Mars

Mad Insanity records recording artist Kung Fu Vampire does the most in depth interview of his fast rising career. Topics include musical inspiration,  working with his live band, Touring with ICP, E-40,  getting involved in music, Ralphie May, NWA, balancing fatherhood with performance, the evolution of his look, Skateboarding, getting thrown out of school band, Mars, amateur wrestling and his current national tour with Twiztid!! KG talks Sick Of It All, VOD, and PMA!  Ninjas also peep our interviews with Violent J, Axe Murder Boyz, and 2 Tuff Tony!!