Podcasts about fit dad fitness

My name is Michael Ashford.I'm just like you. I've got a family, I've got a full-time job (as a marketing executive at a software company), and I've got my hobbies and passions.But in 2012 when I went to the beach with my wife and then-almost-2-year-old son, and my wife snapped the picture of me you see on the left, I saw the picture and was hit with the reality that I was not doing all I could to ensure I was taking care of myself — for my sake and for my family's sake.I was merely getting by, and I decided to change.In the years since, I've dedicated myself to living a healthy, active lifestyle by working out at least five times a week. I've changed my diet, for health reasons (gluten intolerance) and because so much of our health is directly linked to the foods we consume.In July 2016, I became a certified personal trainer (NASM-CPT), further enhancing my dedication to fitness and health.I want to pass my love of fitness and health on to my kids – I have a son and a daughter – and also be healthy myself so that I can live a long, fulfilling life as I grow older. I want to give other busy fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids' lives instead of checking out, as I see so many fathers doing.Fit Dad Fitness is all about equipping fathers to live an active, involved, healthy life with their children.https://www.fitdadfitness.comSupport the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

About Michael Ashford: Michael is a certified personal trainer and the founder of Fit Dad Fitness, as well as the host of the Fit Dad Fitness Podcast, the largest and longest running podcast dedicated to fathers and their fitness. Michael started Fit Dad Fitness with a goal of equipping fathers to live an active, involved, healthy life with their kids. Michael and his wife and their two children live in the Denver, Colorado, area, where Michael is a full-time marketing director at a software company.

May 11 was International Foam Rolling Day, so what better time to bring on a guest to talk about the ins and outs of foam rolling?   Michael Cummings is a father, a Certified Strength & Conditioning Specialist, and a Certified Fitness, Performance and Rehab Specialist. He is also the Director of Education for Implus Fitness Brands, the parent company of TriggerPoint, which designs and develops massage therapy tools.   Michael and I talk about foam rolling, what it is and what it isn’t, and how we can best incorporate it into our routines. The science of foam rolling has changed pretty dramatically since I first went through my personal training certification nearly five years ago, and Michael does a fantastic job of bringing me — and you — up to speed.   Connect with Michael at https://www.instagram.com/michaelthetrainer, and check out TriggerPoint at https://triggerpoint.implus.com.   Become a Fit Dad Fitness insider, support the show, and get special access to exclusive content at https://www.buymeacoffee.com/fitdadfitness. 

#059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our top tips to getting into summer shape NOW and the pitfalls to avoid in the process!For a FREE copy of my Top 10 Go-To Workouts, head over to ForgingEliteFathers.net and get yours today!Additional LinksFit Dad Fitness on InstagramFitDadFitness.comFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

At his heaviest, Jarrod Rino weighed 320 pounds.   He'd done the back-and-forth of trying to exercise and eat right many times before, without much success.   Then, a freak accident changed everything. And in this week's episode, Jarrod describes the entire journey. Listen to hear the amazing story!   Check out Tonal at https://www.tonal.com and give their amazing system a try for 30 days risk-free! Use the code fitdad at checkout for $100 off the smart accessories.   To join the Fit Dad Forum, visit Fit Dad Fitness on Facebook at https://www.facebook.com/fitdadfitnesspage and submit to join.

You've got questions? I've got answers! Another Fit Dad Q&A is primed and ready for your ears.   The questions from Instagram and the Fit Dad Forum I answer this week are:   • Is there an age limit on getting fit? • How often do your AirPods fall out during a workout? • I'm going to take a break for two months, how do I maintain the muscle progress? • Any different/unique chest exercises to add to chest day to help grow pecs? • I realize any physical activity is better than nothing. However, in terms of “getting the biggest bang for your buck” would a HIIT workout for 10-15 minutes be better than a brisk walk for 1-3 miles? The goal being to build lean muscle and lose weight. These workouts are in addition to a weekly weight training workout. • So I just did a pretty hard swim workout and have a push lift session. The question is, would you lower the reps or the amount of weight during the strength session?   For all things Fit Dad Fitness, follow me on Instagram (https://instagram.com/fitdadfitness), join the Fit Dad Forum (https://www.facebook.com/groups/fitdadforum), and visit https://www.fitdadfitness.com. 

It's time for my top 9 moments from the show this past year — and what a year it was in 2020!   Thank you for listening and supporting the Fit Dad Fitness Podcast. Here's to a fit, healthy, happy 2021!

Dan Jackson spent 20+ years in the military, coached his kids' sports teams as they grew up, and is a certified Tactical Strength and Conditioning Facilitator.   He's a dad who is doing what he can to positively influence the world around him, guiding others to a life of health and fitness rooted in always being ready for the unknown situations life can throw at you.   He and I discuss why it's so important for us everyday dads to train to perform, to train to prevent injury, and to train as if we never have an offseason.   Thanks for making 2020 an epic year here on the Fit Dad Fitness Podcast. For all things Fit Dad Fitness, go to https://www.fitdadfitness.com. 

Tal Short is a Senior Product Manager at Reebok designing and creating some of the most iconic and well-known footwear in the fitness space.   Along with a beautiful family and a dedication to his own health and fitness, Tal's life sounds about as good as it gets.   But not so long ago, Tal struggled with a lack of direction, alcoholism, and waning health. And in today's conversation, he and I discuss what it took to get back on track, including how his faith took the leading role in his comeback story.   Connect with Tal at https://www.instagram.com/tal_short.   Thank you for listening to the Fit Dad Fitness Podcast. Please leave a rating and review, and check out all things Fit Dad Fitness at https://www.fitdadfitness.com.

#021 - This week, I’m joined by guest co-host Michael Ashford of the Fit Dad Fitness podcast. Michael was actually my first guest back on Episode 002, entitled How Asking For Feedback Will Make You a Better Father and Husband, which I highly recommend you give a listen to, because in that conversation not only do you get to learn a ton about Michael, but we dive deep into how men often get in their own way and if we just set our egos aside and sought feedback more often, we’d be way better off. Michael is back on today to discuss how consistency is more important than perfection, and I couldn’t think of anyone who embodies consistency more than Michael. He’s been working out consistently for 8 years and he’s only recently had to take some time off to recover from surgery. Throughout today’s conversation, you’ll learn how consistency is more important than perfection and our top 5 tips for being consistent. Specifically, we’re talking about: Goal settingDoing things when you don’t want toUnderstanding that sometimes you have to be extremeSetting reminders and small rewardsAnd making your goal a part of your identityYou’ll want to stick around to the end of the show, where you’ll hear how being consistent will not only help you achieve your fitness goals but will make you a better more present father, as children thrive when their parents are super consistent. Additional LinksFit Dad Fitness PodcastFit Dad Fitness on InstagramFit Dad Fitness OnlineFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

In this episode we speak to Michael Ashford from Colorado who is the brains behind Fit Dad Fitness. We speak about family, Covid, Fitness, Time management and diets.Enjoy the episode and make sure you check out Michael at www.fitdadfitness.com or on Instagram @FitDadFitness.Leroy.www.thefitdadlifestyle.com

Michael is equipping fathers to live an active, involved, healthy life with their kids. 4 Priorities of Fit Dad Fitness Purpose People Passion Profession Michael's encouragement involved discussing good self talk, how identity impacts health and fitness, and why discipline doesn't always work when it comes to health and fitness. How to connect with Michael Instagram: @fitdadfitness Website: https://www.fitdadfitness.com/ Coaching: https://www.fitdadfitness.com/online-fitness-coaching-training Podcast: https://www.fitdadfitness.com/fit-dad-fitness-podcast Facebook: https://www.facebook.com/fitdadfitnesspage His book, "The Involved Man" The biggest "thank you" you could give to the A New Kind of Man team is to share this episode with others on social media, and face and face. If this show has been helpful or insightful, please subscribe and leave a rating and review in iTunes. To get further connected within the New Kind of Man Community, here are some options: Follow “A New Kind of Man” on Facebook, Twitter, LinkedIn and Instagram. Share it with friends on your social media feeds. Join our private, men’s Facebook group, "New Man Crew.” This group of men is committed to changing the world beginning with themselves, their relationships, their communities, and the world! Big vision, we know. It starts with us. Go to www.beanewman.com to join the tribe or sign up for some coaching. Email Chad to get some personal coaching, chad@beanewman.com. Let’s get after it!

#002 - Today we have Michael Ashford of Fit Dad Fitness on the show. Michael is a certified coach, a podcast host, a marketing executive, author and overall great dude who is on a quest to equip fathers to live an active, involved, healthy life with their children. And he doesn’t hold back any punches with regard to holding fathers accountable, as you’ll hear in the interview. In this conversation, we discuss how Michael prioritizes his life into four hierarchical categories, which include purpose, people, passion and profession. He argues that if we place any of those four categories in the wrong hierarchical order, we live an unaligned or unbalanced life.Throughout our conversation, you’ll hear how guys can make more of a deliberate effort to be better husbands, fathers, and men overall by seeking and implementing feedback. You’ll want to stick around to the end of the show where we discuss simple tips for easing back into shape if it’s something you let fall by the wayside recently. Learn more about Michael:http://fitdadfitness.comhttp://theinvolvedman.comFor a FREE guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to: http://dadbodwod.net/free-guides

In this episode of the podcast, I got the opportunity to speak with fellow fitness Dad, Michael Ashford. We sit down and discuss how fitness has impacted becoming a father, Michael's journey to becoming healthy and in remarkable shape and the impact it has around parenting. We talk a little about Michael's new book "The involved Man". This was a great episode for all parents looking to build a better more functional relationship with their children for the long-term! PLEASE DON'T FORGET TO SUBSCRIBE AND SHARE THE EPISODE!!! You can catch Michael and the Fit Dad Fitness podcast by CLICKING HERE! Want to take your fitness to the next level and have some help and guide you please hit me up by CLICKING HERE Please join my amazing Facebook group by CLICKING HERE Help support the channel by going over to my Patreon page! CLICK HERE

Welcome to another episode of the “This is Gonna Hurt” podcast. In this episode, Gordon interviews Michael Ashford from www.fitdadfitness.com. Fit Dad Fitness is all about equipping fathers to live an active, involved, healthy life with their children. In this episode, Gordon and Michael talk about: Michael’s Fitness Journey Transformations that Michael Has Seen in Other Men And additionally, they talk about Michael’s new book, “The Involved Man”. You can find all things Fit Dad Fitness below: Michael’s membership site: The Daily Fit Dad Custom one-on-one coaching Fit Dad Fitness Podcast Instagram Facebook Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thisisgonnahurt/support

This week's Fit Dad Fitness Podcast guest is Steve Roy, founder of Fit Dad Nation (https://www.fitdadnation.com/).   In this, the final interview episode of 2019, Steve and I discuss his years of working as an in-person personal trainer in a gym and the transition his lived through in moving his business online. We also discuss his heart for fathers, and how a chance conversation with a friend ultimately changed the course of his life in so many ways after his divorce.   If you'd like to join Steve's private Facebook group, Fit Dad Base Camp, go to https://www.facebook.com/groups/FitDadBaseCamp/.   Thanks for a great 2019, and here's to an even better 2020. Please share this episode with a friend or family member, and don't forget those ratings and reviews! They mean so much to me.   Finally, for all things Fit Dad Fitness, go to https://www.fitdadfitness.com.

My top nine very favorite moments from the incredible guests I've had on the show in 2019.   Thank you for listening to the Fit Dad Fitness Podcast, and here's to an even bigger and better 2020!

Getting fit is about more than looking good on Instagram. Getting fit is about moving your body and enjoying a high quality of life. It's about dancing at your kids' wedding. Michael Ashford is a Certified Personal Trainer and works with men all over the world. today he discusses the exercise you can do anywhere anytime and gives us the one food that must be in all diets. If you're looking to improve your personal health, this is a great conversation. www.fitdadfitness.com Subscribe and review the show!  Join the Actidad family: https://www.facebook.com/groups/Actidad/ www.actidad.com

A lot of folks think, for some reason, that if you start TRT you can NEVER stop. Is that true? Today I’m answering just that. Is there a way to regain your endogenous testosterone function post TRT? Announcements: Last week I was on the Fit Dad Fitness podcast with Michael Ashford. We talked about myths and misconceptions surrounding TRT. Check it out here.  REVIEW THE SHOW TO ENTER TO WIN $100. I’ll be selecting a winner next week on YouTube here.  Check out the new website, forum, blog, And TRT supplies here. 

Guest Interview!  Michael Ashford is the founder of Fit Dad Fitness.  He is also a father, husband, podcast host, personal trainer, and role model for all men.  Michael opens up and shares his constant struggle with imposter syndrome and self doubt.  He also discusses how he uses physical training to help overcome obstacles in his personal life.  Finally, he talks about the difference between passion and hobby, and why everyone needs these in their life. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

www.trtcommunity.com www.fitdadfitness.com www.facebook.com/groups/trtcommunity brandon@trtcommunity.com Brandon: (00:03) What's going on guys? This is Brandon with the TRT community. You are listening to the All Things Testosterone Podcast and today we are talking about polycythemia/elevated hematocrit. Brandon: (00:27) Before I get into that, I want to just, uh, give a shout out to Michael Ashford of the Fit Dad Fitness podcast. He interviewed me last week. We talked for like 45 or 60 minutes or so and it really just kind of flashed me back to five years ago. It reminded me why I do this. There's an entire world of people out there that don't, that don't know anything about TRT. The only that only know what they hear they see on daytime TV commercials and you know, sometimes I get lost in the little TRT community bubble and I just take it for granted that, you know, everyone at least has knows something about it. But the reality is that there are millions or billions of people that, that think it's unhealthy or that just have never heard of it. So it was nice to talk with him and get outside of the TRT community bubble and yeah just to be able to remember that there are guys out there that are super fit and super knowledgeable but they may not be knowledgeable in TRT. So it was a pretty cool conversation. I'll let you know whenever it gets published. Brandon: (01:28) If you live in or frequent Texas and you're interested in TRT treatment text Texas to 66866. That's gonna subscribe you to the email list for our upcoming Texas clinic. I talked about it last week, but we are going to handle all Texas patients. If you're in Texas we want to handle your care. It's going to be customer service first kind of clinic and I mean that more than anything. I mean a lot of people will say it, but we are going to take care of you. We are going to be reasonably priced. We're going to be competitive with everybody else out there and we are going to answer the phone when you call. We are going to take care of you. We have knowledgeable practitioners. We know what we're doing, it's going to be amazing. Um, I'm really excited about it. Brandon: (02:13) So I did a poll on the TRT Community Facebook page and I basically asked just how many TRT patients have experienced elevated hematocrit or polycythaemia. 74% said yes, this is probably the most, if not one of the top three most common side effects to TRT and it's super easy to avoid. It can be super dangerous and it can cause your doctor to discontinue treatment if he's not super well versed in TRT. Brandon: (02:43) First let's talk about some of the issues that can arise if you have prolonged exposure to elevated hermatocrit. It's what gives you all the issues. Elevated HCT is where the heart attacks come from. That's where the strokes come from. That's where everything you see on daytime TV, you know, class action lawsuits come from. Brandon: (03:09) So it, it's dangerous. It causes blood clots and if nothing else your Dr. May stop your treatment and you definitely don't want that. So basically all it means is that your blood is thicker because you have more red blood cells and your heart has to work harder to pump the same amount of blood. So it makes sense why it can be dangerous because your heart's going to give out quicker if it's having to work harder to do the same job. Let's talk about the symptoms of it. Blurred or double vision, shortness of breath, headaches, itching, flushed, skin, tiredness and excessive sweating. My tell-tale signs are probably shortness of breath, headaches and excessive sweating. When this starts happening, I know that my hematocrit is getting up there and that I need to do something about it. Brandon: (03:59) So the simple solutions, you can drink more water and I mean a lot of water, you can eat grapefruit every day. You can try subcutaneous shots and you can do more frequent smaller doses. This sub Q and or more frequent smaller doses handles it for a lot of guys. That's all they change and they're good to go. If that doesn't do it for you, you can also donate blood. It's probably the most common way that guys handle or you know, manage it. That's what I do. I donate quarterly and that, that does it for me. Um, I just, you know, I wanted to, to be able to mention it because not only is it dangerous and you need to avoid it, but your doctor might stop your treatment, like I said, and, and you know, it's just unnecessary. Just go donate blood. Brandon: (04:43) Some guys will get hung up on crashing Ferritin by donating too often. I mean, I've always thought that's absurd. Not that it can't happen, but, you know, that's something that is even talked about when donating blood can save your life in someone else's life. But the hangup is you don't want to crash your ferritin. I mean it, it's so rare. It just doesn't happen often. It's almost like it happened to this one guy and he's just telling it to everyone. I think it's kind of ridiculous. So I wouldn't worry about that. If it becomes an issue. It's not that big of a deal. Um, but you're only donating, you know, in regular intervals of like what, 56 days anyway. So if it was going to happen to you, it could happen to other people too that donate frequently. Brandon: (05:27) So, I'm talking to BignoKnow (Noah Thomas) on Tuesday. So in just a couple of days. In fact, by the time you're listening to this, I'm, I'm probably gonna be interviewing him and I'm more excited about that interview than I have been about any interview. I love Noah. I've talked about him a lot on this podcast, so it's no secret. I was shocked to learn that only something like 20% of the TRT community listens to him or knows who he is. I mean, he, he was my version of the TRT community whenever I started TRT. He's the one that, that I got all my information from and he's just so vulnerable, so open, so honest. I really, really love that guy. So I'll be talking to him soon. Uh, yeah. Let me know what, uh, what you would change about your current TRT provider. Is it too expensive, as a service? Terrible. Um, do they not have enough extras for you, you know, the random get jacked supplements that they brand and sell to you? Or is their protocol bad? Just what are your pain points? I'd like to, with this Texas clinic and with the rest of the clinics that we plan on opening, I'd like to avoid as many as possible. So let me know, email me at brandon@trtcommunity.com. Let me know what sucks about your treatment and we'll see if we can't, um, can't come out of the gate being like the best. Anyway, I think that's it for real this time. Um, have a good week. Join the community at facebook.com/groups/trt community if you haven't already, and thank you for listening to the TRT community podcast. You can find us online@facebook.com forward slash groups forward slash TRT community.

My name is Michael Ashford. I'm just like you. I've got a family, I've got a full-time job (as a marketing executive at a software company), and I've got my hobbies and passions. But in 2012 when I went to the beach with my wife and then-almost-2-year-old son, and my wife snapped the picture of me you see on the left, I saw the picture and was hit with the reality that I was not doing all I could to ensure I was taking care of myself — for my sake and for my family's sake. I was merely getting by, and I decided to change. In the years since, I've dedicated myself to living a healthy, active lifestyle by working out at least five times a week. I've changed my diet, for health reasons (gluten intolerance) and because so much of our health is directly linked to the foods we consume. In July 2016, I became a certified personal trainer (NASM-CPT), further enhancing my dedication to fitness and health. I want to pass my love of fitness and health on to my kids – I have a son and a daughter – and also be healthy myself so that I can live a long, fulfilling life as I grow older. I want to give other busy fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids' lives instead of checking out, as I see so many fathers doing. Fit Dad Fitness is all about equipping fathers to live an active, involved, healthy life with their children.   Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Become a fearless father presents: The recording of the interview with Michael Ashford founder of Fit Dad Fitness and father of 2. 0:00 - Who is Michael Ashford? Links mentioned by Michael: https://www.fitdadfitness.com https://www.facebook.com/fitdadfitnesspage/ In this interview Klaas van Oosterhout had with Michael Ashford, they talked about consistency is the key to success in everything, the 4 P's to set up your life for greatness, how to keep yourself to a high standard and much more. Visit us at https://fearlessfather.org Music: https://www.bensound.com

Join our FREE Facebook Group -> https://dre.show/group . Summary In this episode, Dr. E 'The Stem Cell Guy' interviews Michael Ashford, certified personal trainer and founder of Fit Dad Fitness. Since 2012, Michael has dedicated himself to living a healthy, active lifestyle by working out at least five times a week. He also changed his diet as he recognized that so much of our health is directly linked to the foods we consume. Through Fit Dad Fitness, Michael's mission is to equip fathers to live an active, involved, healthy life with their children. Actionable Steps Lift weights. Eat real food. Focus on how you want to feel; not how you want to look. Show Notes Skinny doesn't mean you're healthy. Michael knew his health was not where it could or should be. He wanted a lifetime of longevity and health. When someone starts getting physically healthier, other aspects of their life transform - mental wellness, better mood, increased confidence. Michael wants to help dads improve their health and wellness so their bodies have the ability to do what they want to do and won't hold them back from any experiences they can have with their children well into the future. Find out why Michael became a certified personal trainer and why is he targeting dads. Health is simple and Michael equips people with good information to get started in making a difference with their health. Take care of yourself first. Make it a priority. Be an example for your kids. Complete Show Notes

Aaron sat down with Michael Ashford of Fit Dad Fitness! A picture is worth a thousand words, and one picture in particular caused this dad (Michael) to snap! While traveling for business with his wife and son a picture of Michael shirtless on a beach was taken, his response to that picture caused a chain reaction and ultimate life transformation! Aaron and Michael discuss the obvious, which is fitness, as well as the importance of bringing the family (especially your wife) along with you on the pursuit of a vision/goal/dream. During the recording of this interview there was an uninvited guest that decided to join Aaron and Michael, it causes just a little frustration (it’s worth laughing about now). Subscribe. Download. Leave a Comment. Follow Fatherhood Is DOPE: IG: @FatherhoodIsDOPE FB: @FatherhoodIsDOPE Twit: @Fatherhood_ID Web: fatherhoodisdope.com Connect with Michael: https://www.fitdadfitness.com

In 2012, Michael Ashford, Founder of Fit Dad Fitness, saw a picture of himself that his wife had taken of he and his son on the beach. Seeing that picture, and being completely dissatisfied with how he looked, Michael made it his personal mission to get fit, follow his passion, and begin a movement that would call all men to a higher commitment in their fatherhood and fitness. In this episode, Michael shares his story of comeback, and how he has developed a mindset that intentionally finds purpose and meaning in all the various struggles of life. Connect with Michael: Website:  FitDadFitness.com Instagram: @fitdadfitness

Michael Ashford is the founder of FitDadFitness.com and the host of the Fit Dad Fitness Podcast, as well as a certified personal trainer and corrective exercise specialist through NASM. Michael started his fitness journey in 2012, and in the years since, he's dedicated himself to living a healthy, active lifestyle while helping others do the same. Michael's motivation stems from wanting to be healthy and fit in order to live a long, fulfilling life with his family, and to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives instead of checking out Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children.

Look no further than Michael Ashford when it comes to being a fit dad. As he puts it, being a fit dad takes commitment, effort, discipline, and enthusiasm. In this episode we get into some great topics including battle with celiac disease, what to look for when eating natural whole foods, as well as his inspiring story. Ways To Follow Michael: www.fitdadfitness.com instagram.com/fitdadfitness twitter.com/fitdadfitness facebook.com/fitdadfitnesspage https://itunes.apple.com/us/podcast/fit-dad-fitness-podcast/id1237764163?mt=2 --- Support this podcast: https://anchor.fm/coachedpodcast/support

Michael Ashford joins me today to discuss his podcast and business Fit Dad Fitness. Michael began his career as a journalist. After he got into the fitness space, he used his writing chops to create content for the company. He then pivoted into podcasting. [click_to_tweet tweet=”This is a medium where I go deeper and ask ... Read more

Learn how to transform your body and your spirit with my guest Michael Ashford from Fit Dad Fitness where he is helping dads redefine the dad bod.