Podcasts about speal

It turns out Rylan has no issue doing her business outside, you know when nature calls and all. So it's up to us to decide if these are places she's gone or if it's just some spiel we made up. 

Super stoked to announce new guest, Shane Speal, to The Story!York, PA's Shane Speal is the world's foremost master of the cigar box guitar, a primitive stringed instrument cobbled together from discarded wood, guitar strings, and empty box. Shane Speal is responsible for the modern resurgence of the cigar box guitar, a once forgotten instrument of American blues and roots music. He has been featured in the LA Times, Guitar World, and Premier Guitar magazines and his concert has been featured in several documentaries, including PBS' Songs Inside the Box.Speal is the author of the book, Making Poor Man's Guitars (2018, Fox Chapel Publishing) which features plans on how to make cigar box guitars, beer can microphones and many other DIY musical instruments.Shane Speal fronts the junk rock band, Shane Speal's Snake Oil Band, a hard rock blues outfit featuring cigar box guitars, electric washtub bass, harmonica and homemade drums.You can find Shane and his projects here:Tiktok : @cigarboxguitarWebsites : http://www.shanespeal.comhttp://www.cigarboxguitars.comYoutube : http://www.Youtube.com/shanespealFacebook : http://www.facebook.com/cigarboxguitarInsta : @cigarboxguitarSearch Spotify, Apple Music, Pandora for "Shane Speal"Support this podcast at — https://redcircle.com/the-story/donations

Super stoked to announce new guest, Shane Speal, to The Story!York, PA's Shane Speal is the world's foremost master of the cigar box guitar, a primitive stringed instrument cobbled together from discarded wood, guitar strings, and empty box. Shane Speal is responsible for the modern resurgence of the cigar box guitar, a once forgotten instrument of American blues and roots music. He has been featured in the LA Times, Guitar World, and Premier Guitar magazines and his concert has been featured in several documentaries, including PBS' Songs Inside the Box.Speal is the author of the book, Making Poor Man's Guitars (2018, Fox Chapel Publishing) which features plans on how to make cigar box guitars, beer can microphones and many other DIY musical instruments. Shane Speal fronts the junk rock band, Shane Speal's Snake Oil Band, a hard rock blues outfit featuring cigar box guitars, electric washtub bass, harmonica and homemade drums.You can find Shane and his projects here:Tiktok : @cigarboxguitarWebsites : http://www.shanespeal.com http://www.cigarboxguitars.com Youtube : http://www.Youtube.com/shanespealFacebook : http://www.facebook.com/cigarboxguitarInsta : @cigarboxguitar Search Spotify, Apple Music, Pandora for "Shane Speal"Support this podcast at — https://redcircle.com/the-story/donations

Listen to this amazing interview with Spela Perc, there is evidence of movement being used as a form of healing and we can see it clearly in her story. The movement has also proved immense benefits in trauma recovery. Our mind-body connection is critical to healing traumas held in the body in ways that cannot always be expressed with words. Spela's goal is to empower everyone who is in doubt that there is a way to achieve the best possible physical, emotional, spiritual health, and well-being. With a degree in Holistic Health Science, Spela is an advocate of healthy living on all levels of our existence. She strongly believes in the idea of the universal interconnectedness of every species and every life on our vibrant planet.Her goal is to invite you to be a part of a conscious revolution as we essentially require more peacemakers, healers, restorers, storytellers, and lovers of all kinds.https://www.spelaperc.com/

We had a chance to chat with Latrobe native, Luke Weltz about his start at the age of eight, the upcoming release he has happening this year, and everything in between!  Luke is a multi-talented musician who plays piano as well as acoustic and bass guitar. At only 27 years old, he's got nearly 20 years of musical training and 12 years of performing at open mics and other events. Yeah, that wasn't a typo... he started playing the famous open mic at Speal's Tavern when he was only 15 years old.   Connect with him at the links below!   https://www.lukeweltz.com/ https://www.facebook.com/WeltzProductions/ https://www.facebook.com/luke.weltz.7 https://www.facebook.com/LukeWeltzBand https://www.facebook.com/PodcastWC https://www.instagram.com/lukeweltz/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit's leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a “Spirit of the Games” award in 2010. One of Speal's most inspiring achievements came in 2014, when—at age 35 and against tougher competition than ever before—he returned to finish 2nd at Regionals and punch his ticket to the Games for a seventh time. He was the only performer from the '07 Games who was also in the 2014 field. Three years later, at the ‘17 Games, Chris reached the podium in the Masters 35-39 division, showcasing the skills that have made him a true legend of the sport. Though he's now retired from competition, Spealler continues to train and coach at CrossFit Park City in Utah. Exclusive to WODcast listeners, Cellucor: Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4® Energy lineup is dominating the booming performance energy category across the country. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4® Energy offers a delicious way to awaken your super and conquer your goals. Go to C4Energy.com and use code WODCAST for 20% off. Slate Milk: Slate Milk is the better-for-you chocolate milk brand. With less sugar and more protein, their lactose free products for a delicious and guilt-free breakfast boost, midday snack, or post workout fuel. Use code WODCAST15 for 15% OFF your first order at slatemilk.com.

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Today, the gang reviews some weekly workouts including Rob's trail run in Maryland, Nick's double dip squats and Dan's attempt at the Speal vs. Khalipa WOD. Then, the gang is joined by true legend of the United States, Stew Smith. Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. After a fascinating interview with Stew, the boys collect their thoughts and offer up some new gym hitters.

Join fitness legend Chris Spealler and Triib's Evan Bartus for this inside look into what happened when Chris tested positive for COVID-19. We'll also learn how his gym, CrossFit Park City, and remote programming business, Speal, are adapting. See the full Gym Webinar Series (video version) on triib.com.

Chris Spealler was the underdog of CrossFit, competing against men weighing up to 70 lb. more than him and holding his own. That's what made him relatable—that and his big heart and tremendous work ethic. "Speal" is an eight-time CrossFit Games competitor (7 individual, 1 master). He stood on the podium three times during his individual career. Time after time, he won fans' hearts and earned their cheers as he struggled against heavy weight, the last man standing on the floor.He retired to a standing ovation in 2014 and now focuses on his affiliate, CrossFit Park City in Utah, running the Icon Athlete online training program, and using his fitness to enrich his life outside the gym with his wife and children.You'll get to hear about some of the memorable moments from Chris' competitive career, how he transitioned from training for competition to training for life and what good programming looks like.Links:Two-Brain Business Free ToolsIcon Athlete ProgrammingContact:Instagram: @cspeallerTimeline:1:40 – Athletics before CrossFit: a little bit of everything.2:54 – Why Speal loved wrestling.3:34 – Learning work ethic from wrestling, “the hardest sport in the world.”4:54 – After wrestling, finding purpose in CrossFit.6:21 – Why wrestlers make the best CrossFit athletes.7:16 – Competing at the first CrossFit Games in 2007.8:57 – How his training changed as the Games evolved.10:13 – The dog sled in 2011: It wasn’t the shoes’ fault.11:52 – Qualifying out of the 2012 Regional: “old-school CrossFit to a T.”13:45 – On missing the Games in 2013—and deciding to try one more time.15:24 – The “elder statesman” of 2014.16:53 – The 2014 CrossFit Games: a farewell tour.19:04 – On being the underdog.20:27 – Dealing with intimidation.22:01 – On being the strongest man in the world—according to the sixth-graders at his son’s school.23:34 – Why go masters in 2017?24:31 – Trading training for competition to training for life.27:22 – Starting Icon Athlete.30:27 – The difference between good and bad programming: volume.31:56 – Advice for aspiring competitors.32:54 – How to train well as a masters athlete.35:06 – Lessons learned from 13 years of CrossFit.

I met with Shane Speal out in his woodshed. Shane makes, plays and breaths cigar box guitars. We talked history, guitar building, and big legged humans. Our unofficial sponsor is cbgitty.com for all your CBG building needs. Stubbyslide.com shanespeal.com cigarboxnation.com poormansguitar.com #benwaybop #ronnbenwaytalkstofriendsandstrangers #rbttfas #podcast #cbg #cigarboxguitar #musicpodcast #musicshow #interview #webcast #indie #acousticmusic #originalmusic #podcasters #handmadeinstrument #slideguitar #woodworking #deltablues #shanespeal #cigarboxnation #cbgitty #stubbyslide #weesay #instrument #slide #handmade #traditional #americana #podcastlife #radioshow #blues #deltablues

Danny is joined by professional storyteller Andréa Topper!  Andréa is a writer, editor, and journalist who was an editor at the CrossFit Journal and of the popular book “Speal:  A David and Goliath Story”.  Andréa and Danny talk about her time working with CrossFit HQ, how she fell in love with Kyokushin Karate, and how physical fitness training helps prepare the mind more than anything.  Andréa then catches Danny off guard, putting him on the spot when she spontaneously asks HIM a question.  Wait until the end for a very impromptu conversation! Before their conversation, Danny shares a hilarious Cinco De Mayo story from when he was a cop in Salinas, why everyone should read the CrossFit Journal, and how letting your children debate with you will empower them as adults.  A listener question is answered:  Is it safe to go on the 500 calorie a day diet?  Finally, Danny goes off on a tangent in his Mike Tyson impersonation that you will not want to miss.   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - How simply being prepared for a fight lessens the chances you’ll ever get into one 2:29 - Danny’s “Week That Was” supported by Kingsfield Fitness 3:59 - A hilarious story from when Danny was a cop in Salinas 6:12 - The truth behind Cinco De Mayo 7:53 - Danny goes off on a tangent in his Mike Tyson impersonation  9:57 - Why everyone should read the CrossFit Journal 13:13 - How letting your children challenge authority will empower them as adults 16:24 - Listener Question:  Should I do the 500 calorie per day diet? 22:50 - Guest Interview supported by Rubel Roasting 24:38 - Conversation with Andréa Topper 1:21:24 - How to support this podcast If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

York, PA musician, Shane Speal is responsible for the modern resurgence of the cigar box guitar, a once forgotten instrument of American blues and roots music. Few artists are as committed to expanding the boundaries of such a primitive instrument as Speal does. "A Cigar Box Guitar is quirky and appears ‘broken' from the start," says Speal. "They just don't look like they should play any music. I love to see jaws hit the floor when I shove a socket on my finger and wail away." In addition to performing and composing on cigar box guitar, Speal has also opened the first permanent Cigar Box Guitar Museum within the walls of Speal's Tavern in New Alexandria, PA. He also has an ever-expanding lesson series on how to play cigar box guitar, found on Youtube, CigarBoxNation.com, CigarBoxGuitar.com and ShaneSpeal.com. His column, The DIY Musician has been read by thousands at GuitarWorld.com and showcases homemade instruments, players and techniques. Shane Speal & the Snakes latest album, Stay Primal features cigar box guitars, washtub bass, washboard, tin can microphones, and many other DIY instruments. “Love people and hustle every morning. You know this isn't about you is about your customer, this is about people around you so love the people around you and then hustle every damn morning, every morning you get up. Just get ready and go”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6SY

Episode 12 features one of the most renowned original CrossFit competitors, Chris Spealler. This show is jam packed with game-changing advice for everyone from the recreational CrossFitter to the competitor and even the affiliate owner. Chris reveals the good and the improvable of CrossFit at an affiliate level, and tells of the transformation and evolution of the sport. Are you small but driven to succeed in your chosen arena? This 5'5" contender lets you into the mindset that got him to the Games 7x. Chasing that first muscle up? Let a gymnastics genius give you the steps you need to get above the rings. Even more, the real Speal shows up and shares raw insight that brought him success as a family man, businessman, and an athlete. Turn on episode 12 now if you want to optimize your health, performance, business, or life.To contact Chris, go to http://chrisspealler.com, http://crossfitpc.com, or follow him on Instagram @csspealler.Be sure to like our Facebook page and to follow Brendon and Brittney on Instagram @crossfitvillains and @idealisticisabel.  Click here to get on Brendon's mailing list for the 12 Days of Flexmas and receive free content to help you take your fitness to the next level everyday for 12 days over the holidays.Click here to go to Brittney's site and learn more about Projekt Possible, the Program that will help participants get more New Years resolutions done in the first 8 weeks of January than most people do all year.