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Why isn't your back pain getting better? For years, lower back pain and sciatica sufferers have been trapped in a frustrating cycle of flare-ups, temporary relief, and inevitable relapse. In part two of the Back In Shape manifesto, we break down the fundamental philosophy behind real, lasting spinal rehabilitation. We explain why a back that has simply stopped hurting is not the same as a spine that has been properly strengthened. Relying on a pain-free scan or following generic advice to "just keep moving" or indiscriminately stretch your spine often leaves you completely vulnerable to your next injury, treating the symptoms rather than the underlying mechanical failure.True recovery from a herniated disc or chronic lumbar pain requires a structured programme that systematically rebuilds the armour around your spine. In this session, we explore the ten core beliefs that drive our clinical methodology and detail the four essential stages of recovery: Relief, Protect, Rebuild, and Live Freely. By acting as a plaster cast for the spine, learning to stabilise your core in a neutral position allows the damaged tissues to heal. From there, we introduce progressive, real-world loads to build genuine strength, ensuring you can eventually return to living your life freely, with a resilient spine that you can trust. Key Topics Covered
As we approach Pentecost Sunday, we revisit last season's look at Acts 2:1-13 to see how the Spirit of God moves in a chaotic room.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This Treyslation looks at the Egyptians that left Egypt with the Hebrews in Exodus 12.Nobody's free until everyone is free.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
We head back to the voicemail box for another few questions. What's a prayer language?What are some Bible translations worth checking out?What's the difference between faith & taking God for granted?Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In her early twenties, Lizzie Davey made a decision that many people only start to question much later. She realised that the traditional path wasn't for her, and instead of trying to make it fit, she chose something different. Lizzie began her career in a conventional way, moving from university into a full-time role, but within two years she had stepped away. What followed was not a linear plan, but a gradual build into a freelance career that now gives her both financial security and control over how she works. In this conversation, she speaks with Angela about the reality of building something from scratch, the pressure to keep doing more even when things are working, and why freedom, not money, has been the consistent driver behind her decisions. They explore what “enough” actually looks like in practice, how early choices shape later options and the difference between designing a life intentionally and trying to reshape one that no longer fits. Lizzie also shares her approach to money, including her plans for financial independence, the balance between saving and living, and why she's chosen to be open about her income and finances. If you've built a career that looks successful on the surface but find yourself questioning what it's all for, this episode offers a different perspective, not on how to start over, but on how to think differently about what comes next. Connect with Lizzie: LinkedIn: linkedin.com/in/lizzie-davey-4a85b575/ Instagram: instagram.com/freelancemagic.co Website: lizziedavey.com Newsletter: copyrevival.co/newsletter Connect and show support: LinkedIn: linkedin.com/in/angelajscottuk/ Instagram: instagram.com/iam_angelajoy Email: angela@joynergi.com Buy me a coffee: buymeacoffee.com/angelajoyscott
The Song of Solomon! What's that all about?!Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
Does Jesus engage in whimsy after the Resurrection?!Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In this Easter episode, we visit a couple of women in a garden that help us reimagine another garden narrative.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Pastor Shola OkodughaDate: Sunday 29th March, 2026——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#TheNewLive #SholaOkodugha
In John 9:1-7, Jesus helps his disciples see the sort of work God is inviting them into.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
There's not a ton of room for violence in the way of Jesus. We should stop trying to make it so.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
We've got another book coming, and this time, it's a book full of Treyslations!God Still Loves the World is coming soon!You can read a bit more about it here:David Morris, publisher of Lake Drive Books, has taken world rights to the tentatively titled God Still Loves the World: Imagination, Compassion, and the Journey to Ourselves by the unagented Trey Ferguson, a minister, public theologian, and cohost of the Three Black Men podcast. The book, planned for November 2026, outlines how God speaks to the "heart language" of our time and includes the author's “New Living Treyslation” of key Bible passages, said Morris.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
At the top of Mount Tabor, we see a different view of God's Glory. Let's check out the Transfiguration in Matthew 17:1-8!Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
From the bottom of the mountain in Exodus 24:15-17, God looks pretty terrifying.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In the season 6 premier, Isaiah 58 says a few things about what our fasts ought to look like.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In this season finale, we head to the mailbox to deal with a question about the theologizer's responsibility to the text.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In a rough season, we turn to Ecclesiastes 3:1-8 for comfort. Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In this week's episode, we head to the mailbox to look at Jesus's encouragement to trade in our yokes!Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
Paul reminds the strong in faith that "Christ has already paid the supreme price for the weak Christian, so how can the strong in faith refuse to pay the quite insignificant price of a minor and occasional restriction in their diet?" (Moo)
Things get heavy sometimes. But Habakkuk 3:17-19 reminds us that we can still find joy in God.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
Another mailbox episode! This time, we take a look at a strange episode in Genesis 9 where Noah wakes up from a drunken stupor and curses his grandson.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This episode invites us to reconsider our understanding of salvation as we sit with the words we find in 1 John 2:1-2.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This episode takes us to the mailbox, where we wonder what to do with texts that trouble us about God.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it's about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself harder than ever, and preparing for the love and life you truly deserve.Timestamps00:00 Let Them Walk: Embracing Self-Worth00:48 The Right People Will Stay01:26 Stop Chasing, Start Healing01:58 Transformation and Growth03:25 The Power of Self-Love03:44 A Journey of Authentic Connections05:28 The Glow Up: Embracing Change07:55 Reclaiming Your Power26:22 Living Freely with Love
We revisit a passage in John 7:53-8:11 to conduct another examination from a slightly different point of view and question WHERE WAS THE MAN THE WOMAN WAS SUPPOSEDLY CAUGHT WITH?!If you'd like to check out the first episode we did on this passage two years ago, you can find it here.If you'd like to check out the short sermon referenced in the intro, you can watch it here.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This episode takes us to the mailbox, where we think about what God looks like in our minds.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
Given current events, we figured now was as good a time as any to revisit the idea of God's wrath.When we sit with the events of Matthew 27:45-54, are we sure God's wrath was satisfied at the cross? What if the opposite happened? And what if God's wrath could actually lead us somewhere new & beautiful? Got Bible questions? Quit bein' scared and leave us a voicemail at 305-290-1190! We may even put you in the show
The middle ground is not holy ground. Let's take a look at Revelation 3:14-22 to find out why.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
Sometimes, life takes you to dark places, and it impacts the way you talk to God. Psalm 137 gives us a great example of exactly that happening.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In this episode, we look at Galatians 4:1-7 and think about time. Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This is a re-release of an older Treyslation episode.In this episode, we examine the 23rd Psalm and why maybe we should probably want to be sheep.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
Who cares about Melchizedek anyway???Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This episode takes us to the mailbox, where we wrestle with the idea of God forgetting our sins. Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
Taylor and Jose sit down with Dr. Shawn Stoever to look at what keeps us from being wholeheartedly living for God.
Taylor and Pastor of Spiritual formation Bob Maas sit down with friend Blake McLean to talk about abiding in Christ and the freedom that comes from bringing sin into the light.
Pastor Jose takes a look at what it looks like to live free from guilt and shame and to truly "Live Freely".
Who is Melchizedek? Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In this episode, we look back on 100 episodes of Treyslation.If you want to find out more about The Intention Church (mentioned in the show) visit theintentionchurch.com.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This episode looks at Psalm 51 and some of the helpful (and not so helpful) lessons we can glean from it.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This episode looks at the heart of the gospel by pondering the implications of John 3:1-21 (again). Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
This episode talks about... well... the B.I.B.L.E.!Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
We look at a demonstration that may have cost Jesus his life in Mark 11:15-18.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
We look at Acts 22:1-13 to see how the Spirit of God moves in a chaotic room.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
The story of the prodigal son (Luke 15:11-32) gives us an opportunity to reflect on that which we may have lost, and hope for what we can find.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In a bit of a change of pace, we take a look at Isaiah 52:13-53:12 (in the NRSV) to see where we can see Christ in communal suffering.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
The reign of God is not defined by scarcity.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
In times like these, all sorts of temptations abound. Thank GOD Jesus can relate. Let's check out Matthew 3:13-4:11 to see what I mean.Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
It sorta seems like "the powers that be" are always tryna kill when it comes to God's business
In one time of political chaos, we look back at another such time of chaos in Matthew 2:1-3, where a king who was made is frightened by one who was born. Got Bible questions? You can still leave a voicemail at 305-290-1190! We may even put you in the show
We check the voicemail and reflect on Paul's words in Romans 13 AND what it means that the poor in spirit are blessed.If you're struggling, it's okay to share your feelings. The 988 Lifeline is available 24/7/365. Just pick up your phone and dial 988.Got MORE Bible questions? Quit bein' scared and leave us a voicemail at 305-290-1190!I like playing with words. So that's what I do. Whether it be with tweets, videos, essays, sermonic presentations, Bible studies, podcasts, or speaking engagements of other sorts, I'm always trying to figure out how to provoke an image in a seeker with some combination of words.If you've enjoyed any of the words I have to offer, check out my book Theologizin' Bigger: Homilies on Living Freely and Loving Wholly wherever books are sold!Visit pastortrey05.com to see what else I got goin on.You can support our work at patreon.com/threeblackmen, where you'll also get access to bonus content!Visitlinktr.ee/threeblackmen to find links to more Three Black Men Podcast content.