Podcasts about embracing authenticity

Somewhere along the way, you learned to make yourself smaller and it's costing you more than you realize.SummaryTaking up space isn't about being loud or overbearing, it's about stopping apologizing for who you are. In this episode, we get honest about the sneaky ways we shrink ourselves: in our relationships, our careers, and even in how we express excitement about our own lives. Drawing on the power of self-awareness and authenticity, Steph unpacks where these self-limiting behaviors come from, how childhood and societal influences quietly shape our confidence, and what it actually looks like to practice empowerment in everyday moments. If personal growth and leadership mean anything to you, it starts with one question: where are you playing small right now?In this episode you'll discover: - The concept of taking up space and authenticity- Common reasons for shrinking and self-limiting behaviors- The importance of embracing your true self and giftsYour takeaways: - It's okay to be excited and passionate about your life.- Let go of teenage mentalities that encourage shrinking.- Your unique gifts are needed in the world.Chapters00:00 Embracing Authenticity and Taking Up Space03:47 The Impact of Past Experiences on Self-Expression07:59 Overcoming the Fear of Being Too Much09:21 Awareness and the Journey to Being True to Yourself

What if the thing weighing you down isn't your schedule or your closet… but an identity you've already outgrown? Sometimes the heaviest clutter in our lives isn't physical — it's emotional. In this episode of Chasing Brighter, Jessica and Kelly explore the idea of emotional clutter: the roles, identities, expectations, and coping strategies we once needed but may have already outgrown. Because choosing real over perfect doesn't always mean doing more. Sometimes it means letting go of the version of yourself you worked really hard to become. Together, Jessica and Kelly talk about how perfectionism, over-functioning, people-pleasing, and even certain dreams can quietly become emotional clutter over time. What once helped us survive may no longer help us thrive. Jessica also introduces the concept of Internal Family Systems (IFS) in a simple, approachable way — exploring how different “parts” of us (like the overachiever, the fixer, or the over-analyzer) try to protect us. The goal isn't to eliminate those parts, but to gently reorganize who's driving the car so our compassionate, grounded self can lead. Through personal stories about parenting, productivity, consumerism, and decision fatigue, Jessica and Kelly reflect on the roles and habits they are learning to release — and how doing so has created more space for presence, connection, and joy. Because sometimes the most powerful reset isn't organizing your life better. It's giving yourself permission to evolve. In This Episode, We Talk About Why emotional clutter can feel heavier than physical clutter Signs you may have outgrown an identity, role, or habit The difference between coping strategies that helped you survive vs. ones that help you thrive Internal Family Systems and understanding the “parts” of yourself Letting go of over-functioning, perfectionism, and external validation Analysis paralysis and decision fatigue in a world of too much information Parenting with presence instead of constant productivity Reducing consumerism and aligning spending with values Creating space for play, connection, and real life moments ✨ Want more inspiration for organizing your life this spring? Sign up for the Chasing Brighter newsletter and take our free Organizational Style Quiz to discover simple systems that work for your real life.

In this episode, Marsha shares a powerful reminder about the cost, and the importance, of showing up authentically. She explores the difference between simply inspiring others and truly activating them to see what's possible in their own lives, while acknowledging that not everyone will resonate with your voice or message. Marsha discusses how being misunderstood is often the “tax” you pay for authenticity and why trying to please everyone only leads to playing small. Instead, she encourages listeners to focus on speaking their truth, trusting their impact, and remembering that even helping one person through your message makes it worth sharing.Chapters:[03:41] - Navigating Authenticity and Acceptance[04:30] - Understanding Activation and Inspiration[07:12] - Embracing Authenticity and Misunderstanding[11:08] - Finding Your Voice[12:30] - Embracing AuthenticityMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book Program: https://www.marshavanw.com/writenowUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:1000 Podcast EP Live Eventhttps://www.marshavanw.com/offers/ZzZ3NMfF/checkout

Send a textWhile serving on active duty, Charlynda Scales inherited her grandfather's (a Korean and Vietnam War Veteran) 1956 barbecue sauce recipe.She realized it;s true power wasn't the ingredients, but the legacy behind it. Driven by gratitude, she now honors his sacrifice and celebrates the strength binding her family for generations.-Quick Episode Summary:Charlynda Scales shares resilience, entrepreneurship, and authentic leadership lessons learned.-SEO Description:Explore resilience, entrepreneurship, and authentic leadership with Charlynda Scales on Passing the Torch. Real stories, practical advice, and inspiration!-

Not got a ticket? Get on the Wed Pros Live waiting list!Show notes:This week I spoke to Renee Dalo about how vital it is for wedding professionals to embrace visibility, especially in an evolving digital landscape dominated by social media platforms. We also discussed habits that business owners can adopt for the most success.Renee's websiteRenee's Instagram Renee's TiktokTime stamps:00:09 - Introduction to Wedding Business Growth04:48 - Shifts in the Wedding Industry11:00 - Visibility and Authenticity in Business17:01 - The Impact of Visibility on Social Media Engagement23:50 - The Importance of Content Creation Structure29:07 - Embracing the 1% Better Mindset31:02 - The Importance of Morning Routines and Microhabits38:02 - Building Community at Conferences41:39 - The Importance of Energy and Connection at Events48:05 - Embracing Authenticity in Business

In this deeply honest and soul-stirring conversation, Wendy sits down with author, speaker, and podcast host Erin Washington to talk about healing eating disorders, navigating divorce, rethinking sobriety, and finally stepping into authenticity. Together, they explore how the very struggles we try to hide—body image issues, abandonment wounds, people-pleasing, anxiety, and relationship triggers—often become the doorway to purpose. From inner child work and dating after divorce to blue butterfly synchronicities and finding your “exceptional” calling, this episode is a reminder that the mess isn't a detour… it's the path.  

In this episode of the Optimized Advisor Podcast, we sit down with composer, pianist, and entrepreneur Harlan Hodges for a wide-ranging conversation about identity, resilience, and building a meaningful career. From a West Texas upbringing and a near career-ending skateboarding injury to working in Hollywood and contributing to major film projects, Harlan shares how adversity redirected his path and ultimately shaped his success. His story is a powerful reminder that sometimes the detours define us more than the original plan ever could. Together, we explore what it means to differentiate yourself in a crowded industry, how to balance artistry with entrepreneurship, and why being fully authentic can be your greatest competitive advantage. Whether you're a financial advisor refining your practice or a professional navigating your own next chapter, this episode challenges you to define success on your terms, stay committed to growth, and keep moving the ball forward—even when the path isn't perfectly clear. **This is the Optimized Advisor Podcast, where we focus on optimizing the wellbeing and best practices of insurance and financial professionals. Our objective is to help you optimize your life, optimize your profession, and learn from other optimized advisors. If you have questions or would like to be a featured guest, email us at optimizedadvisor@optimizedins.com Optimized Insurance Planning

Send a textWelcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.Embracing Authenticity in Life and Social MediaDo you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let's celebrate our uniqueness and take pride in who we truly are!What to ExpectOpen Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.Discussions Include:The Impact of Social MediaBuilding a CommunitySexuality and StereotypesSara's StoryBeing True to Yourself and Positive Role ModelsSuccessful RelationshipsReligion and Belief SystemChildhoodAuthenticityThe Power of Being a BodybuilderEmbracing Off SeasonSex Life as a Bodybuilder and Communicating With Your PartnerLife Outside of BodybuildingDealing with Conflict and Self RespectHobbies and Paranormal ExplorationsFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/D9HnxRr_TDQFind Sarah on Instagram: @sarahparker_bb THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here

⚠️ Trigger Warning:This episode includes discussion of mental health, depression, suicidal ideation and coming out. Please listen with care.In this powerful episode of the Parenting Collective Podcast, host Donna Moala sits down with her daughter Eloise for an honest mother–daughter conversation about mental health, sexuality, identity and conscious parenting.Eloise shares her lived experience with ADHD, anxiety, severe depression, suicidal ideation, and the challenges of growing up feeling different. Together, Donna and Eloise discuss the journey of realising she is gay, coming out during high school, masking, people, pleasing, and the fear of being judged, even within a loving family.This episode explores:Teen mental health and suicidal ideationADHD, anxiety, and depression in adolescentsComing out as LGBTQ+ and navigating identityThe impact of masking and people-pleasingHow conscious parenting supports connection and healingParental adjustment, grief, and inner workCreating safety for children to be their authentic selvesDonna reflects on how parenting through mental health crises required letting go of control, fear, and societal expectations and how conscious parenting helped the family stay connected through the hardest years.Eloise speaks openly about finding self-acceptance, building supportive friendships, and learning to trust herself after years of hiding who she was.⏱️ Chapter Stamps00:00 Introduction to a Pivotal Life Moment00:30 Struggles with Mental Health01:05 Realizing and Embracing Sexuality02:35 Coming Out Stories and Family Reactions04:46 Navigating Relationships and Acceptance07:11 Family Dynamics and Support12:05 Parental Reflections and Adjustments23:05 Embracing Authenticity and Happiness23:42 Parental Reflection and Growth24:13 Navigating Family Dynamics25:02 Adjusting to New Relationships29:06 Conscious Parenting Insights33:54 Advice for LGBTQ+ Youth and Parents37:43 Reflecting on Personal Growth42:02 The Importance of Support Systems45:58 Final Thoughts and ResourcesIf you are a parent feeling overwhelmed or unsure how to support your child, this episode offers hope, insight, and reassurance, healing is possible.I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au. I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chat Much Love

In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what's next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all.Be notified when my new app launches!! Click hereBook recs:The Wedding People by Alison EspachHappiness For Beginners by Catherine CenterIn the Likely Event by Rebecca YarosWomen, Food, and God by Geneen RothTimestamps00:00 Welcome Back to Ag University Podcast00:17 Reflections on the New Year and Personal Growth02:14 Transitioning from Influencer to Community Builder04:43 The Launch of AG University Membership07:47 Setting Intentions and Systems for the New Year10:06 The Importance of Connection and Community13:08 Navigating Life's Challenges and Finding Joy19:44 The Car Accident Experience22:00 Reflections on Fear and Reality25:30 The Power of Gratitude28:01 Shifting Perspectives and Ego Death31:17 Embracing Authenticity and Ease35:11 Book Recommendations and Personal GrowthKeywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

A few years ago, Shabaz Ali was a chemistry teacher in Blackburn. Today, he's one of the internet's most beloved creators, best known as Shabaz Says, with millions of fans and a knack for skewering the most outrageous (and often tasteless) displays of online excess. Since quitting the day job, Shabaz has launched a podcast, performed at the Edinburgh Fringe and published his book I'm Rich, You're Poor. Beneath the humour though, there's always been something more serious at play: a sharp commentary on the psychological erosion that comes from spending too much of our lives online. In this episode, we talk about Shabaz's upbringing, being bullied at school, how his taxi-driver Dad didn't even realise his son was famous until recently and why no-one should ever spend £10,000 on an outfit. ✨ IN THIS EPISODE: 00:00 Introduction 03:03 The Impact of Social Media on Youth 05:14 Navigating Imposter Syndrome and Success 10:53 Embracing Authenticity and Overcoming Criticism 12:46 Growing Up in Blackburn 15:45 Challenges of Intersectional Identity 22:36 Family Perspectives and Cultural Expectations 24:04 Struggles with Poverty 25:20 Empathy 30:15 From Teacher to Social Media Star 31:24 Unexpected Career in the Hospital Morgue 33:38 Finding Viral Success Online 37:16 Representation and Finding Your Voice

In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the intricate journey of discovering authentic self-worth. Join them as they define what self-worth truly means, discuss the notion that personal growth signifies a desire to evolve rather than an indication of flaw, and explore how embracing vulnerability and disrupting old patterns can unlock deeper self-understanding. Tune in for an inspiring episode that encourages you to embrace your journey and recognize the worth inherent in every step of your evolution.About Julie F. Feldman:Website: https://www.aurenda.usInstagram:https://www.instagram.com/aurenda/TikTok: https://www.tiktok.com/@julie.f.feldmanAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Your voice isn't missing. It's been muted by survival. In this powerful episode of Harder Than Life, Kelly Siegel sits down with Benny Salas for a raw conversation about trauma, voice, identity, and what it really takes to step into your purpose. Benny shares deeply personal stories of childhood abuse, shame, addiction, and silence—and how reclaiming his voice became the foundation for healing, leadership, and legacy. Together, Kelly and Benny break down why most people don't fear public speaking—they fear judgment, rejection, and being fully seen. This episode explores authenticity over performance, confidence built through clarity, and why your story isn't your weakness—it's your assignment. Key Takeaways

Understanding the February Full Moon EnergyThe Seasonal and Energetic ShiftThis episode explores the profound impact of February's Full Snow Moon, which aligns with the beginnings of Imbolc (Northern Hemisphere) and Lammas (Southern Hemisphere). Listeners will learn how this celestial event delivers a unique energetic shift - sparking quickening and growth above the equator and inviting softening and reflection below.The Role of Aquarius & Leo in This Lunar CycleHost Kim Woods unpacks the dual influence of the Sun in Aquarius and Moon in Leo. Aquarius inspires individuality, innovation, and vision. Leo calls for vulnerability, openness, and celebration of pure self-expression. The intersection of these astrological energies offers a powerful opportunity for renewal and self-discovery.Embracing Authenticity and StrategyBe True to YourselfListeners are encouraged to look beyond roles and titles, and embrace their core selves. This episode emphasizes letting go of masks and stepping into genuine presence, with Leo energy supporting open-heartedness and authenticity.Strategic Ritual for SuccessRituals play a central role in making the most of this full moon. Kim Woods guides a visualization and grounding practice designed to help listeners “stand in the spotlight” of their own lives and recognize what they want to let go and what they wish to invite moving forward.Actionable Guidance for the Full MoonLetting Go of Old LuggagePlayfulness and Joy Intention SettingImportant Quotes“Leo doesn't want you to wear a mask at all. Imagine being out there, standing on that limb by yourself, and you're naked, asking everybody to shine that spotlight on you.”“Aquarius is about strategy. It's about stepping into your future. If I were to do a literal translation of it - it's bringing the future back to you, to stand here today in it.”Connect & Continue Your JourneyIf you loved this episode and want more strategies for soulful success, subscribe to The Strategic Oracle on your favorite platform. Please rate and review the podcast - it helps spread empowering energy and insights to more listeners like you!

If you're listening to this, you might be feeling the weight of the world—and you're not alone. I'm recording from Minnesota, with a heavy heart, in the middle of a time when the news and social media feel overwhelmingly heartbreaking. Today's episode is about holding space for both grief and growth. So many of you have reached out, asking: How do we keep showing up? What do we post when the world is in crisis? This is not a how-to guide. Instead, I'm offering a moment of reflection. I'm here to remind you that your work matters and that taking care of your mental health, protecting your energy, and showing up with purpose is necessary.   Find It Quickly: 01:11 - Balancing Grief and Purpose 02:20 - Building a Sustainable Business 04:43 - Protecting Your Mental Health 05:58 - Adapting Your Content Strategy 06:58 - Embracing Authenticity and Visibility 09:18 - Holding Multiple Truths   Mentioned in this Episode: Episode 144: How to Handle Societal Crisis as a Blogger & Influencer Episode 375: Protecting Your Peace as an Influencer  

When the wins keep coming, but fulfillment fades, what's really missing? In this unforgettable episode, Mike welcomes Derek Strokon, CEO of Soul Summit Ventures, three-time international bestselling author, TEDx speaker, and philanthropic force, for a raw, inspiring conversation about redefining success and living with intention. Derek opens up about his journey from the high-pressure world of corporate finance and material excess to a life grounded in gratitude, service, and authentic connection. After downsizing from a 5,100-square-foot home, he discovered that less can truly become more…more impact, more meaning, and more fulfillment. At the heart of the conversation is Derek's powerful philosophy of "Hero Culture," sparked by a simple yet profound Halloween moment with his son. He also introduces the concept of "tipping time," a mindset shift that allows future goals to be accessed in the present, transforming how we think about success, time, and purpose. Woven throughout the episode are personal stories about family, fatherhood, and the role Derek's wife and children have played in keeping him grounded and aligned. His message is equal parts heart, wisdom, and action. This episode is a powerful reminder that true success isn't measured by what you accumulate, but by the lives you impact along the way. IN THIS EPISODE: ➡️SUCCESS REDEFINED: Trading material excess for purpose, gratitude, and meaningful impact ➡️HERO CULTURE IN ACTION: How everyday moments create leaders who give first ➡️THE TIPPING TIME MINDSET: Accessing future goals by serving others in the present ➡️PHILANTHROPY THAT SCALES: Building community funds that create real, local change  

Marci and Meilin discuss the deep connection between Japanese landscape, culture, and history, emphasizing the importance of learning from cultural symbols like the goddess Izanami no Mikoto and the wisdom of ancient sites. They highlight the growing interest in Japan's heritage as a source of inspiration for personal balance and mindfulness. Marci, who has lived in Japan for over 30 years, continues to explore and engage with its culture, underscoring the lifelong learning and appreciation of its rich heritage. Through her book 'Finding Yoyu', Marci Kobayashi shares authentic stories and personal vulnerabilities, encouraging readers to embrace their true selves amidst societal pressures. Additionally, they explore the concept of 'yo yu' and the rejuvenating power of nature, illustrating how connecting with natural energy lines can provide guidance and strength in navigating life's challenges.Timestamped Outline: (00:04:11) Celebrating Izanami no Mikoto: Japanese Heritage (00:06:05) Continuous Learning and Engagement in Japanese Culture (00:13:15) Embracing Authenticity and Sensitivity Through Writing (00:15:55) Finding 'Yo Yu' for Life's Abundance (00:24:58) The Power of Patience in Problem-Solving (00:35:11) Tapping into Nature's Energy for Renewal (00:36:28) Tapping into Nature's Energy for Strength (00:37:02) Harmonizing with Earth's Energy for Guidance Find out more about Marci Kobayashi and her book 'Finding Yoyu' on her website: https://marcikobayashi.com ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Liberté – Free to Be ✨This is the first episode of the Liberté-Free to Be podcast since taking a break in 2024.In this episode I've taken some time to reflect on my journey so far and the importance of authenticity. Sharing my honest experience of overcoming comparison, the significance of body confidence, and the value of community and collaboration among women. Along with my exciting plans for launching a swimwear brand aimed at empowering women, particularly those in midlife, and emphasizes the importance of sharing stories and supporting one another.TakeawaysTaking a break can lead to reflection and realignment.Trusting yourself is crucial for personal growth.You don't need to compete with others to be relevant.Living authentically is key to happiness.Prioritizing self-care is essential for well-being.Amplifying women's stories fosters community and connection.Body confidence is a vital topic for women of all ages.Collaboration enhances the impact of individual efforts.Creating a supportive community is empowering.Launching a swimwear brand is a step towards representation and empowerment.Chapters00:00 Welcome Back and Reflections on the Break03:21 Embracing Authenticity and Body Confidence06:37 Community Building and Collaborative Efforts09:17 Launching a Swimwear Brand and Empowering WomenThank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you feeling informed, reassured and inspired.If it has, I'd love you to join the ⁠⁠free Liberté Lifestyle Hub on Facebook⁠⁠, agrowing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠@libertefreetobe⁠⁠ ⁠⁠@rachelperu1⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep being fabulous Rachel xwomens podcast, midlife, body confidence, women's stories, authenticity, community, empowerment, swimwear, intergenerational conversations, self-acceptance

Do you ever want to approach someone… but freeze because you're scared you'll come off creepy, awkward, or like you're bothering them?In this episode, we break down why this fear is so common and why it doesn't mean there's something wrong with you. Most of the time, your mind is entering into fight-or-flight and turning a simple moment into a threat… which keeps you stuck in your head, overthinking, and doing nothing.We talk about what you're really afraid of when you fear rejection, how to shift from “trying to get something” to simply creating a genuine moment, and how small actions can rebuild your confidence.This episode will help you change your life by changing the way you handle rejection, so you can approach people with more presence, self-trust, and ease.John Keegan is NYC's #1 dating coach for men.Timestamps: (00:00) Introduction(00:44) Changing Your Mindset: From Taking to Giving(02:43) The Power of Presence and Listening(06:21) Building Momentum Through Small Actions(08:29) The Importance of Self-Love and Acceptance(18:03) Navigating Modern Dating Challenges(31:39) The Hero's Journey in Relationships(37:56) The Impact of Dating Apps on Relationships(41:09) The Importance of Financial Stability in Dating(41:57) Being a Rock: Emotional Stability in Relationships(47:37) Embracing Authenticity and Self-Love(51:00) Overcoming Life's Challenges and Finding Confidence(57:42) Journey to Becoming a Dating Coach(01:04:55) Final Thoughts and AdviceGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with John:https://theawakenedlifestyle.com/ Hosted on Acast. See acast.com/privacy for more information.

What if the greatest adventure of your life isn't out there in the world… but inside yourself?In this powerful and deeply human episode of One More Thing Before You Go, Michael sits down with Bobbi Barrington — a speaker, storyteller, and transformational coach who rebuilt her entire life in her 60s.After 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body, Bobbi made one radical decision:She chose truth. She chose courage. She chose herself.What followed was a reinvention unlike anything you've heard — a journey across continents, identities, and decades of self-discovery. Bobbi has lived as both a man and a woman, giving her a rare, deeply insightful perspective on identity, culture, and the human experience.Together, Michael and Bobbi explore:✨ How curiosity becomes a compass✨ What travel teaches us about humanity✨ The moment she knew she had to change everything✨ The freedom that comes with living as your authentic self✨ What most people misunderstand about their own potential✨ How to rewrite the stories that keep us smallThis episode is a cinematic, emotional journey into truth, resilience, and the extraordinary possibilities that open when you finally decide to live the life that was always meant for you.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

It's been one hell of a year. This episode is the best of the best.  The moments, lessons, and conversations that didn't just inspire me… they changed me. In this special Best of 2025 episode, Kelly Siegel looks back on the most impactful clips from conversations with Garrett J. White, Jordan Montgomery, Jon Acuff, Brian Covey, Larry Hagner, and Klaus Kleinfeld. These aren't highlight reels for ego. They're lessons forged in adversity on leadership, fatherhood, identity, discipline, emotional intelligence, truth, and purpose. This episode is about reflection and recalibration. Celebrating how far we've come… and gearing up to make 2026 our strongest year yet. Because life will always be hard, but you can always be harder Key Takeaways:

In this episode of The CLS Experience, host Craig Siegel invites Royce Morgan, a model, actor, entrepreneur, and mental health advocate. Royce shares his journey of overcoming depression and anxiety, emphasizing the importance of authenticity and self-acceptance. The conversation delves into why being true to oneself is crucial, the personal and professional breakthroughs that come with it, and how to handle the societal pressures to conform. Royce also highlights his popular slogan 'Forget Them Folks' and its impact on others. The episode is filled with insights on living an authentic life, handling mental health challenges, and the liberating power of self-acceptance. Let's go deep.1:16 Embracing Authenticity and Overcoming Challenges20:13 Social Media and Authentic Connections31:08 Finding Peace in Acceptance38:28 Overcoming Rock Bottom42:51 The Journey to AuthenticityCheck out Royce on Instagram HERE: Tickets now available for our live event March 5th, CLS: Genesis HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this unplanned bonus episode, Alyssa and Nadia wrap up 2025 on a lighter note after their emotional conversation about gun violence the previous week. The discussion centers on reflection, transition, and what it means to stay authentic as life changes rapidly.Alyssa kicks off the conversation with a viral social media trend she's been seeing: 2025 is the Year of the Snake in the Chinese zodiac (the 9th cycle), which represents shedding things that no longer serve you, followed by 2026 being the Year of the Horse (cycle 1)—a fresh start. While Nadia hasn't encountered this trend, she shares that her astrology app Co-Star gave her 2026 resolutions focused on authenticity and surrounding herself with people who genuinely support her growth rather than just depending on her.The conversation shifts to what they're keeping versus shedding as they enter 2026. Nadia reveals she's signed up to take the MCAT in July and will be studying throughout the spring semester while working. She reflects on discovering that she's most productive and in control when she's busy with multiple responsibilities. Rather than actively shedding things, she anticipates natural changes as most of her friends graduate in May while she finishes in December.A poignant moment comes when they discuss the concept of "home." Nadia shares that while the Bay Area will always be her true home, Boston has become home in a different way—it's where 80% of her year is spent, where her routines are, and where she's chosen to take the MCAT because it feels most comfortable. She admits recent trips home have felt different, knowing her relationship with home might shift as she approaches graduation.The episode concludes with reflections on the podcast itself, now 2.5 years old. They discuss how they've moved away from guest interviews this year, finding it easier and more comfortable to have direct conversations. Alyssa proposes themes for 2026: either interviewing Nadia's graduating friends about transitioning to post-college life, or bringing in physicians from different specialties as Nadia prepares for medical school. They leave it open-ended, inviting listeners to share their preferences.TakeawaysYear of the Snake (2025) symbolizes shedding the inauthentic; Year of the Horse (2026) represents new beginnings and fresh startsStaying true to yourself means not getting caught up in comparing your timeline to everyone else's pathBeing busy with meaningful responsibilities can actually create a sense of productivity and control, not just stress"Home" can exist in multiple places—your roots and your current base can both feel like home in different waysNatural life transitions (friends graduating, moving away) often create the "shedding" without forced actionThe concept of home evolves as you spend more time away—80% of the year elsewhere shifts what feels like your home baseTaking major tests (like the MCAT) in your routine environment can reduce stress and improve performanceAuthentic podcasting means following what feels natural rather than forcing a specific formatChapters0:10–0:32 – Introduction: Ending 2025 on a Happier Note0:32–1:46 – The Year of the Snake: Shedding & New Beginnings1:46–3:37 – Co-Star Resolutions: Building Authentic Connections3:37–5:27 – What to Shed in 2026: Staying True to Your Own Path5:27–6:16 – Big News: Nadia Signs Up for the MCAT6:16–7:37 – What to Keep: The Power of Productive Busyness7:37–8:49 – Friends Going Different Directions & Coming Home8:49–11:01 – Where is Home? Bay Area vs. Boston11:01–11:56 – Feeling Tired of Surroundings & Needing Change11:56–13:26 – Podcast Reflections: Why No More Guest Interviews?13:26–14:45 – Looking Ahead: Podcast Ideas for 202614:45–15:02 – Closing: Happy Holidays & See You Next Year

You've been "the fun guy" in the group for so long that you've started confusing being liked with being safe. You crack jokes. You wave people through. You rush putts. You skip your full routine because you don't want to be "that guy." You downplay your standards with, "We're just out here having fun." And then you walk off 18 quietly frustrated… because you do care. You do want to play well. You do want to shoot lower scores and be taken seriously. This episode is about the identity I call the Likeable Loser: the man who sacrifices his standards, edge, and ambition to remain accepted, easy, and socially safe—on the course, in business, and in relationships. In this episode, you'll learn: What the Likeable Loser is (and why he's not lazy, broken, or incapable) How people-pleasing shows up on the scorecard through rushed process and softened standards Why "winners are assholes" is a hidden belief that keeps you stuck How labeling a "part" of you creates distance, clarity, and choice Why this pattern formed: belonging, approval, and social safety The real cost: self-trust, self-respect, integrity, and inner peace How to pursue excellence without becoming arrogant, intense, or unlikeable Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: If you keep choosing "liked" over "aligned," your game will always feel capped—even if your swing improves. The Likeable Loser isn't unmotivated—he's over-indexed on approval, and it's leaking into every decision. Rushing your routine to protect group comfort is a form of self-betrayal that compounds over 18 holes. "We're just out here having fun" becomes a shield—until the round ends and the truth shows up as frustration. You won't win consistently while you secretly believe winners are jerks—your subconscious will keep you 'safe' at good-enough. Labeling the part ("the Likeable Loser") creates space: you can observe the pattern instead of being owned by it. The upgrade isn't trying harder—it's giving yourself permission to be fully you: standards, routine, voice, ambition. Key Quotes: "Somewhere along the way, being liked became far more important than being great." "You're not lazy. You're not unmotivated. You're not incapable. You are, however, over-indexed on approval." "The likable loser is the man who sacrifices his standards, edge and ambition in order to remain accepted, easy and socially safe." "When you can label the emotion you're feeling… you create distance, and that distance allows you to invite in curiosity." "On one hand you want to win. On the other hand there's a belief that says winners are assholes. There's an incongruency there." "The cost isn't just strokes or revenue. It's self-trust, self-respect, integrity, inner peace." "The upgrade here doesn't require trying harder… it requires being truer, giving yourself permission." Time Stamps: 00:00: The Likable Loser: An Introduction 02:34: Understanding the Patterns of People Pleasing 05:36: The Cost of Being Liked 08:04: The Impact of the Likable Loser on Performance 10:49: Unpacking Beliefs Around Winning 13:23: Transforming the Likable Loser Identity 16:00: Embracing Authenticity and Ambition 18:38: The Journey to Self-Respect 21:17: Taking Aligned Action 23:54: Conclusion and Call to Action

Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode two of "What Wisdom Women Would Say."LILLI BEWLEY Episode 150: "Unlocking True Love: Healing and Growth with Lilli Bewley"Listen: Apple Podcasts | YouTubeBILLIE AADMI : "Unleashing Inner Magnificence: Billie Aadmi's Journey from Trauma to Triumph"Listen: Apple Podcasts | YouTubeDANIELLE MENDOZA : "Unleashing the Power of Words: How Storytelling Shapes Your Legacy"Listen: Apple Podcasts | YouTubeKRISTINA DRISCOLL : "Embracing Authenticity and Creativity"Listen: Apple Podcasts | YouTubeRAIN STICKNEY : "Meditati You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this engaging conversation, Baxty, a rising star in the guitar world, shares his journey from a shy boy in Chile to a recognized musician. He discusses the importance of living in the moment, the influence of his family on his musical path, and the challenges he has faced along the way. Baxty emphasizes the significance of community, personal expression in music, and the balance between teaching and creating. He reflects on his creative process, the impact of social media, and the importance of patience and action in achieving musical goals. In this conversation, Baxty shares his journey as a guitarist, discussing his early experiences with guitar picks, the challenges he faced while learning, and the importance of finding one's musical identity. He emphasizes the significance of enjoying music, the influence of iconic musicians, and offers valuable advice for aspiring musicians about following their dreams and embracing the journey of music-making.Chapters02:21 Life as a Rising Star05:20 The Journey to Guitar Mastery10:56 The Importance of Relationships17:14 Creative Process and Songwriting23:09 Navigating Challenges in the Music Industry33:01 Navigating Criticism and Embracing Authenticity 35:04 The Importance of Being Prepared for Life's Interruptions37:46 Teaching as a Journey of Self-Discovery40:47 The Balance Between Teaching and Creating43:38 Learning Through Curiosity and Mistakes46:54 The Evolution of Technique and Personal Growth 49:47 The Role of Exploration in Musical Expression51:33 The Journey of Finding the Right Gear56:18 The Fluidity of Technique and Self-Expression 01:00:08 Creating Unique Sounds Through Personal Exploration01:03:58 The Unique Sound of Animals as Leaders01:05:39 Collaboration and Musical Aspirations01:08:00 Influences and Inspirations in Music01:10:20 The Importance of Authenticity in Music01:16:38 Fitness and Mental Clarity for Musicians01:20:02 Creating a Full Band Experience01:24:57 Advice for Aspiring MusiciansConnectBAXTY https://www.instagram.com/b_a_x_t_y/?hl=enChrys https://www.instagram.com/c333j_/?hl=enPPP https://www.instagram.com/playerspickpodcast/?hl=en----------------------------------------Special Thanks to:Jim Dunlop https://www.instagram.com/jimdunlopusa/?hl=enKiesel Guitars https://www.instagram.com/kieselguitars/?hl=enRoswell Pro Audio https://www.instagram.com/roswellproaudio/?hl=enSacred Sound Coffee https://www.instagram.com/sacredsoundcoffee/?hl=enIron Grizzly Creations https://www.instagram.com/irongrizzlycreations/?hl=enKeywords: Baxty, guitar, music, songwriting, teaching, creativity, personal growth, social media, community, technique, guitar, musician journey, learning guitar, musical identity, guitar techniques, inspiration, advice for musicians, overcoming challenges, music collaboration

(00:00:00) Intro to David Charles (00:03:01) Overcoming Shyness and Building Connections (00:05:52) Navigating Career Changes and Discovering Passions (00:08:47) The Importance of Networking and Mentorship (00:12:05) Embracing Authenticity and Personal Growth (00:14:51) Content Creation and Professional Development (00:18:01) Finding Motivation and Purpose in the AEC Industry In this episode I interview David Charles, a dynamic figure in the St Louis area architecture and design industry.David shares his journey of overcoming shyness, building connections, and navigating career changes. He emphasizes the importance of networking, mentorship, and authenticity in personal and professional growth.David also discusses his passion for content creation and how it has expanded his professional network. The conversation concludes with insights on finding motivation and purpose in work, encouraging listeners to embrace their true selves and pursue their passions. Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.com  YouTube Version: https://youtu.be/S5kWZCk_meA Thank you to our sponsor, CPI Chatsworth:  https://www.graybar.com/manufacturers/chatsworth/c/sup-chatsworth-group?utm_source=podcast&utm_medium=show-notes&utm_campaign=ep-64-David-CharlesTo reach David Charles on LinkedIn:  https://www.linkedin.com/in/charlesdc/Specified Growth Podcast: https://www.linkedin.com/posts/specified-growth-podcast_s2-ep-188-building-brilliance-through-activity-7373709881658236930-zhNr?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIctz4B7qE21pQp5ZQvYpp8N7TRtQEeU2cDavid Charles post on personal development: https://www.linkedin.com/posts/charlesdc_personaldevelopment-aec-constructionmotivation-activity-7365786635835232258-kQJF/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIctz4B7qE21pQp5ZQvYpp8N7TRtQEeU2cDavid Charles' LinkedIn Newsletter: https://www.linkedin.com/in/charlesdc/recent-activity/newsletter/Olivette Diner: https://www.tripadvisor.com/Restaurant_Review-g44881-d441329-Reviews-Olivette_Diner-Saint_Louis_Missouri.html  

This is a very special crossover episode airing on both the Everything Made Beautiful podcast and Masi Willis's Lead Like You Mean It podcast. Masi is one of my longest friends (we're talking almost 30 years), and this conversation is one of my favorites.As we head into Thanksgiving, we knew we wanted to talk about gratitude, but not in the superficial way our culture often does during November. Instead, we get honest about what it looks like to practice gratitude when the holidays bring as much pain as they do promise. We talk about the gaps... the empty chairs, the relationships that aren't what we hoped, the seasons that feel more heavy than celebratory.Masi and I both share vulnerably about our own Thanksgiving realities this year, the grief we're carrying, and how we're choosing gratitude as a daily formation rather than a seasonal performance. We also dig into how leadership coaching has transformed both of our lives, helping us know ourselves and lead ourselves well before we can truly lead others.If you're walking into this season with a full heart or a broken one, or both at the same time, this conversation is for you. Pain and promise can coexist, and they don't have to be hopeless.Chapters00:00 | Introduction to the Crossover Episode05:20 | Navigating Emptiness During the Holidays09:08 | The Role of Faith in Gratitude12:32 | Coexisting Pain and Promise16:51 | Entitlement and Gratitude in Life20:27 | The Importance of Care in Communication24:51 | Celebration as a Communication Code28:38 | The Importance of Celebration and Affirmation32:28 | Hope and Purpose in Daily Life34:51 | Influential Leaders and Their Impact36:37 | Excellence in Leadership37:37 | The Role of Mentorship39:53 | Wisdom in Decision Making42:36 | The Power of Feedback and Affirmation43:58 | Embracing Authenticity in Leadership45:24 | Navigating Triggers and Personal Growth47:20 | The Ongoing Journey of Self-Improvement49:38 | The Role of Coaching in Personal Development52:57 | Gratitude and Vulnerability in Relationships54:50 | Finding Peace Amidst Life's ChallengesMasi's Website: https://www.masiwillis.com/The Lead Like You Mean It Podcast: https://podcasts.apple.com/us/podcast/lead-like-you-mean-it-with-masi-willis/id1826446460Masi On Instagram: https://www.instagram.com/masiwillis/

Send us a textWelcome to a landmark episode of Passing The Torch, where everything you thought you knew gets turned upside down! For our 101st episode, Jason David takes control, playfully hijacking hosting duties from the original creator, —Martin Foster—and dives deep into the story behind the podcast and the man himself.In this fun, insightful, and often hilarious long-form conversation, you'll hear the PERSONAL side of Martin Foster as he shares the DNA of his family, reflects on his military journey, and opens up about the dreams, setbacks, and triumphs that shaped his life and this show.Why Listen:Whether you're military, veteran, leader, or just a fan of great storytelling, this episode will make you laugh, think, and leave with nuggets of wisdom from two passionate thought leaders and friends.-Quick Episode Summary:Martin Foster shares personal journey, mentorship, transition, and podcasting insights with Jason David.-SEO Description:Martin Foster shares leadership insights, personal stories, and the power of networking for veterans and aspiring leaders.-Chapters:00:00 Intro09:36 Seeking Mentorship and Reflection13:01 Networking Is Your Net Worth16:28 The Power of Networking23:44 Passion Over Profit in Podcasting27:32 Authentic Conversations Beyond Value31:56 Podcast Failure and Success38:50 Extroverted Introvert Praise42:07 Storytime49:09 Growing Through Life's Storms54:06 Dinosaurs and Enlisted RanksConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

Just a heads-up that in this episode we talk about late miscarriage. I am so grateful to Kelly for opening up about something that affects and speaks to so many of us - it's a beautiful conversation but if you're feeling tender around those issues for whatever reason, we've put in the time-stamps below in case you need to skip that bit.  Kelly is a woman whose career has reflected the shifting tides of the British media landscape: from finding fame as a glamour model in the 90s, and being voted FHM's sexiest woman in the world on more than one occasion; she later made the move into presenting and acting. Now it's also just been revealed that she'll take part in this year's I'm a Celebrity… Get Me Out of Here! In her first interview since that announcement, Kelly joins me for an honest and moving conversation about the pitfalls of fame, finding true love and she gives an extraordinarily vulnerable insight into her own fertility journey and her decision not to have children. Plus; how working on her own self-worth has brought her new happiness. An inspiration! ✨ IN THIS EPISODE: 00:00 Introduction 02:05 Marriage 05:28 Joining 'I'm a Celebrity' 06:52 Preparing for the Jungle 10:56 Reflecting on Success and Failure 25:28 Navigating Personal Growth and Boundaries 26:39 Romantic Relationships and Sacrifices 31:36 Dealing with Loss and Grief 33:31 Body Image and Societal Pressures 35:55 The Pain of Miscarriage 46:39 Embracing Authenticity and Moving Forward

In this episode of the Mad Rush Podcast, Trisha Addicks speaks with Emily Burton of Emily Burton Designs about the intricacies of event planning. Emily shares her journey from residential and commercial design to launching her own event planning business, emphasizing the importance of authenticity in creating memorable events. Together, they discuss overcoming industry challenges, particularly post-COVID staffing issues, the shift toward intimate weddings, and the crucial role of budget management. The episode also explores the importance of signs and connections in life and career, with heartwarming anecdotes about incorporating personal touches into events. Trisha and Emily conclude with practical advice for maintaining effective client-planner relationships and creating unique, budget-friendly celebrations. Follow Emily on Instagram at Emily Burton Designs for more inspiring event designs and insights.

In this episode, I'm joined by Lisa Alban of Cloud 9 Feng Shui to explore Period Nine, the energy cycle that began in 2024, and how it's showing up for women today. Lisa, a certified Feng Shui practitioner, shares insights on balance, purpose, and empowerment through the lens of current events.We cover topics like:The first female president in Mexico and what it signals for women's leadership globallyWomen building communities, supporting each other, and creating spaces for successFemale athletes and women-owned sports bars dedicated to women's sportsMiddle-aged celebrities making an impact and challenging societal perceptionsHow the current cycle shines a light on women stepping into visibility, power, and influenceA conversation anyone curious about women's empowerment, societal shifts, and the energetic patterns influencing how women show up in the world today.Time Stamps: Chapters00:00 Opening02:31 Exploring Period Nine and the Age of Aquarius05:01 Women in Leadership: Rising Voices and New Spaces07:33 The Power of Collaboration in Women's Sports09:31 Navigating Change: Historical Context and Current Events12:00 Generational Perspectives: Hope and Awareness14:13 Emotional Intelligence: The Female Experience19:13 Empowerment Through Knowledge: Conversations on Health21:54 The Future of Women's Health and Leadership25:00 Navigating Middle-Aged Women's Issues26:56 Embracing Authenticity in Celebrity Culture30:20 The Shift in Perception of Aging32:42 Illuminating Uncomfortable Conversations34:46 The Rise of Women-Centric Communities36:32 Reevaluating Housing and Community Living40:57 The Future of Real Estate and Community Collaboration45:21 final thoughts -------Connect with Lisa: Website https://www.cloud9fengshui.com/Instagram Lisa Alban (@cloud9fengshui) - InstagramInstagram · cloud9fengshui1.9K+ followersConscience Collaboration Podcast https://podcasts.apple.com/us/podcast/the-conscious-collaboration/id1459297128-------Subscribe to the newsletter on Substack! https://learnfengshui.substack.com/?r=442rsj&utm_campaign=pub-share-checklistSend questions here: ⁠info@learnfengshui.com Connect on social media & contact me HERE ⁠https://linktr.ee/learnfengshuinow⁠

Sales isn't about scripts—it's about trust. And according to Milam Miller, "charisma is the conduit to create that trust." In this powerful episode of The Persistent Entrepreneur Podcast, host David Hill sits down with Milam—author of The Charisma Craft and founder of Be Confident & Kind—to explore how charisma, confidence, and kindness fuel authentic leadership and unstoppable sales growth. Episode Summary Milam Miller, often described as "the real-life Ted Lasso," shares how leaders can transform the way they sell and connect by tapping into their humanity. From his career leading multimillion-dollar sports organizations to his mission helping entrepreneurs "be confident and kind," Milam breaks down why vulnerability, authenticity, and charisma are the new sales superpowers. He reveals why competence grows from failure, how warmth builds trust faster than any pitch, and why the future of leadership—especially in the age of AI—requires emotional intelligence more than ever. Whether you're selling products, ideas, or vision, this episode will reshape how you think about influence, leadership, and connection.   What You'll Learn • Why charisma is the ultimate trust-builder in sales • How confidence and kindness drive long-term success • The "ABCs of Rizz" – Authenticity, Boldness, and Curiosity • How to project confidence using the "SHELL" technique • Why vulnerability builds deeper human connection • How AI is changing communication—and why charisma still wins

In this powerful episode, John Huffman shares his incredible journey from addiction and despair to becoming a successful entrepreneur, motivational speaker, and devoted father. Hear about John's early life struggles, a life-changing encounter with faith, and how he leverages his experiences to coach business owners and help those battling addiction. Discover profound insights on the importance of discomfort, the power of intention, and the significance of gratitude. This conversation will inspire you to believe in the possibility of real change and redemption. Tune in for John's candid reflections and transformative wisdom.00:00 My First Encounter with God00:23 The Breaking Process and Miracles01:04 From the Streets to Success01:17 A Life Transformed by Faith01:48 Embracing Authenticity and Confidence02:21 Early Life and Struggles04:37 The Turning Point07:50 The Power of Systems and Processes13:49 Creating a Culture of Care14:48 The Ministry of Business23:05 The Importance of Core Values25:29 Comfort vs. Discomfort31:59 The Harvest Ministry36:58 The Power of Words and Influence38:26 The Power of Words39:14 Declaring the Best Year39:37 Facing Unexpected Challenges40:51 Gratitude in Discomfort43:03 Recognizing Our Blessings46:51 Teaching and Accountability50:01 Balancing Family and Business58:02 Hidden Talents and Personal Growth01:10:22 Final Reflections and GratitudeGot someone in mind who deserves the spotlight? Shoot us a text and let us know! We'd love to hear from you!

In this short guided session, you'll learn how to transform loneliness into powerful self-connection.Because loneliness isn't just about being alone, it's a feeling of disconnection. And healing it is a to return home to yourself. In this episode, we explore how loneliness can become one of the most powerful teachers in your journey toward true connection.You'll discover how feelings of emptiness or disconnection often stem from losing touch with your authentic self, and how to use this sacred space of solitude to reconnect, rebuild trust, and feel whole again.Together, we'll explore how to shift loneliness from something painful into something deeply healing and a doorway back to your true self, your body, and the sense of connection you've been craving all along.00:00 Introduction to Loneliness and Connection00:12 Welcome to Mastering Mindfulness Institute00:32 Exploring the Roots of Loneliness01:56 Childhood and the Loss of Self-Connection04:10 Reconnecting with Your True Self05:43 Transforming Loneliness into Self-Discovery08:33 Practical Steps to Self-Connection12:08 Embracing Authenticity and Wholeness16:19 Conclusion✨ Want to go deeper?If this episode resonated with you, here are a few ways to continue your journey:✨ Free Training: Reclaiming Your Power with Food https://www.masteringmindfulness.institute/✨The Mastering Mindfulness Program: If you're ready to feel confident in your food choices and create a peaceful relationship with your body, this is where your next chapter begins.https://masteringmindfulness.institute/apply

Losing her mom to cancer reminded Bree that life is fleeting.  Working as a consultant, she also saw how many people are miserable in their jobs.  Connecting these dots, she decided to help people find more joy and meaning in their work and rather than count the days to the weekend, turn things around and actually look forward to getting to work, perhaps even embrace a “TGIM” mentality.  In her book, Today Was Fun: A Book About Work (Seriously) she gives numerous examples of way we can find more joy from our work and our colleagues and encourages employers that creating a fun-filled workplace can improve an organization's performance and bottom line.    Chapters: 00:00 Work Should Be Fun  Bree Groff, author of Today Was Fun: A Book About Work (Seriously) shares how her mother, a kindergarten teacher, inspired her to believe that work can be enjoyable. After experiencing consulting and witnessing widespread job dissatisfaction, Bree realized that many people are not having fun at work.  03:59 A New Perspective on Work  Bree's perspective on work drastically changed after her mother's terminal cancer diagnosis, leading her to question why people wish away their workdays. She advocates for a “middle way” where work is a pleasant way to spend time, not just a means to a paycheck or an all-consuming passion.  10:56 Fun Boosts Productivity  Bree argues that fun at work increases productivity and employee engagement, citing research from Gallup. She challenges the traditional notion that work cannot be fun and explores how elements like comfortable dress codes can enhance well-being and authenticity.  17:29 Embracing Authenticity in Work  Bree uses the example of a heart surgeon listening to ‘Napoleon Dynamite' during operations to illustrate that even serious work can benefit from a relaxed and authentic environment. She emphasizes the importance of treating our brains like athletes by prioritizing sleep, comfort, and mental health.  21:43 Micro Mischief and Generosity  Bree suggests ‘micro mischiefs' for employees to subtly challenge restrictive workplace norms and encourages leaders to assume the best in their teams. She advocates for a cycle of generosity, where leaders support their employees' well-being, leading to increased commitment and better work.  29:01 Humanizing the Virtual Workplace  Bree discusses the benefits of remote work in humanizing colleagues, as shared glimpses into personal lives foster empathy and stronger relationships. She highlights how moments like the BBC interview interruption showcased the human side of professionals, breaking down traditional barriers.  33:11 Future of Joy at Work  Bree emphasizes that physical distance doesn't mean emotional distance in virtual work and suggests structured check-ins to maintain human connection. She notes a positive shift, especially among younger generations, towards valuing mental health and work-life boundaries, which aligns with her vision for joyful workplaces.  41:48 Reflections and Closing  Bill Burke reflects on the work-from-home versus in-office debate, acknowledging both the benefits of in-person interaction and the strong arguments for virtual work. He expresses appreciation for Bree Groff's insights and her book, encouraging listeners to engage with the podcast and the Optimism Institute.  

Do you find yourself holding back when showing up on Instagram or Facebook - because you worry about being “too much” or rubbing people the wrong way? Maybe you second-guess your posts, or delete your Reels before too many people see them.But here's the thing: you're not for everyone… and that's OKAY. Not everything you post will resonate with your entire audience! Some people may disagree with you. At times, people may even unfollow you. But these are the people that you were NEVER meant to serve.Because when you hide your authentic self online to try to please everyone, you're making it harder for your soul clients to find you and understand the transformation you offer! If you want to turn your social following into paying soul clients, stop hiding your light - and let it attract the people you're MEANT to serve!This week's Soul Guide Radio Soul Session features Irene Nielsen, a knitting pattern designer with incredible energy! In this juicy conversation, I help Irene release her resistance to showing up online as her authentic, amazing self and shut down the voices telling her to stay small - so she can let everyone see her leading-edge vision and unique intuitive language! Timestamps:00:00 Introduction00:36 Meet Irene Nielsen00:42 Overcoming Resistance and Social Media Challenges05:52 Energy Healing and Spiritual Guidance12:32 Connecting with the Soul Client Avatar22:28 Exploring the Deeper Meaning of Knitting23:23 Knitting as a Spiritual Tool24:18 Combining Knitting with Spiritual Abilities30:03 Embracing Authenticity on Instagram38:39 Delegating to the Divine41:45 InvitationLinks Mentioned:Follow Irene on InstagramDid you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint STAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Thanks to GoDaddy for sponsoring this video! Head to https://godaddy.com/codiesanchez to get started with GoDaddy Airo® today. Main Street Over Wall Street is where the real deals get done. Join top investors, founders, and operators for three days of powerful connection, sharp strategy, and big opportunities — live in Austin this November 2025. https://contrarianthinking.biz/msows-bigdeal I sat down with Kendra Scott — yes, *that* Kendra Scott — to unpack how she turned $500 and a side hustle into her billion-dollar brand Kendra Scott. We talk about how she bootstrapped from her spare bedroom, sold jewelry door-to-door with a baby on her hip, and built an empire by staying authentic when everyone else chased trends. You'll hear the raw, unpolished truth about scaling a business, why passion and persistence matter more than perfect timing, and how she's now flipping the script as an investor and founder of Yellow Rose. If you're building something from scratch or just need a reminder that grit beats glam, this one's for you. 00:00 Intro 01:17 Bootstrapping and Scrappy Mindset 02:55 Lessons from Failure and Persistence 13:01 The Power of Connection in Retail 21:56 Disruptive Marketing Strategies 31:09 Balancing Success and Personal Life 38:55 Balancing Motherhood and Business 40:18 Creating a Business Utopia 42:16 Facing Business Challenges 44:47 The Birth of Kendra Scott Retail 47:33 Embracing Authenticity in Business 50:22 The Inspiration Behind Yellow Rose 55:32 Working with Dolly Parton 01:07:13 Shark Tank and Entrepreneurial Insights 01:11:14 Final Thoughts MORE FROM BIGDEAL:

When Saara Lampwalla left her corporate role to build something of her own, she entered a season defined by visibility, vulnerability, and the courage to be seen in a new light. In this episode, David and Saara explore what it means to align your inner values with how you show up in the world — and how that alignment shapes both your fulfillment and your freedom.Key TakeawaysVisibility is a double-edged sword — it can both empower and intimidate.Aligning inner values with outer expression builds authentic leadership.Transitioning from corporate to personal work takes courage and experimentation.Being seen and being perceived are not the same thing.Redefining success on your own terms leads to fulfillment.Chapters00:00 – Exploring Visibility and Authenticity01:56 – Transitioning from Corporate to Personal Paths05:04 – Balancing Public and Private Selves07:04 – Aligning Internal and External Values09:10 – Embracing Authenticity in Professional Spaces11:51 – Redefining Success on Personal Terms13:57 – The Power of Being Seen17:12 – Navigating Professional Growth19:39 – The Journey to Personal Fulfillment26:53 – The Courage to Be SeenCredits & LinksHost: David SherryGuest: Saara Lampwalla

100 episodes. Wow. I can hardly believe it. In this very special milestone episode of Operation Be, I sit down with my best friend, Kathryn, to reflect on the evolution — both personally and professionally — that's brought us here. We dive into what it really means to live with intention and authenticity, the lessons that come from falling and getting back up again, and how growth often looks nothing like we imagined (but ends up being exactly what we needed). Kathryn also shares the inspiration behind her new women's group, Connection to Soul: A Return to Self — a space dedicated to helping women reconnect with who they truly are beneath the noise. This one's raw, honest, and full of heart. It's a celebration of how far we've come and a reminder that we're always evolving.

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you're autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU'LL HEAR IN THIS EPISODE ·      Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. ·      The push-pull between ADHD's love of novelty and autism's need for sameness. ·      A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. ·      Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. ·      Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. ·      The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. ·      Honest sharing about energy struggles, self-judgment, and learning to honor your body's signals. KEY TAKEAWAYS ·       You don't have to perform or mask to be worthy of connection. ·       Novelty and sameness can co-exist—it's about experimenting and noticing what feels supportive. ·       Authenticity often comes in small, ordinary moments that bring relief and connection. ·       Conflict and rejection are painful, but self-trust and curiosity can soften the edges. ·       Sensitivity is not something to apologize for—it's a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this conversation, Ashley delves into the profound personal transformations she experienced post her Ayahuasca journey and how these changes have impacted both her personal and business life. We discuss overcoming social barriers, shifting from a place of unhealed consciousness to wholeness, and how this has evolved her business ethos and brand. The discussion expands to the broader landscape of the coaching industry, the role of AI, and the importance of personal integrity and human connection in an increasingly digital world. The episode inspires listeners to choose themselves, pursue authentic connections, and continually evolve both personally and professionally. Watch the conversation on YouTube Connect with Ash on Instagram 00:00 Post-Journey Reflections 00:57 Social Life Transformation 03:31 Business Evolution 06:08 Personal Growth and Coaching 09:44 AI and the Future of Coaching 18:15 The Importance of Human Connection 21:47 Encouragement and Conclusion IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

Send us a Positive Review!When Val first stumbled into the scholarship on transpersonal psychology (western psychology meets Eastern Spirituality meets the Perennial Tradition) she saw “transcend and include” on every page of this powerful scholarship. As she took this in, one part of her soul felt a recognition of truth. The other part of her soul shuddered a little and she mumbled to the universe (Eve-like) “Is there no other way?”After hundreds of hours of reading, thinking, and even dreaming about how people in and around the LDS church can truly grow beyond the current climate of polarization that exists…the answer feels clear to her– “there IS no other way” to truly find our deepest, most whole spiritual power and healing. Join Val and a group of Friday Fellowship listeners in this special “Office Hours” recording–where they talk about this sacred but soul-stretching work at the spiritual ‘next level' of development. Timestamps:00:00 Introduction and Gratitude00:58 Topic Introduction: Transcending and Including Mormonism02:26 Understanding Transcend and Include04:57 Differentiation and Integration in Faith07:19 Transcending Inherited Beliefs11:03 Including Former Beliefs and Practices17:43 Challenges and Personal Experiences25:04 Community and Friendship Dynamics28:26 Embracing Authenticity and Personal Growth32:22 Navigating Social Expectations and Personal Beliefs34:09 Finding Confidence in Personal Changes37:55 Balancing Community and Personal Beliefs40:12 The Journey of Transcendence and Inclusion42:38 Personal Stories of Faith and Growth53:50 Concluding Thoughts and Community SupportSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

What does it take to turn a century-old family trade business into a modern, people-first brand? In this episode of Bridging the Gap, Todd Weyandt sits down with Christene Marie, founder of The Knowing Group, host of the Craft & Calling Podcast, and fourth-generation leader in her family's 100+ year business. Christene shares her journey of balancing legacy with innovation, why authentic communication is the ultimate business advantage, and how bravery fuels personal and professional transformation. From branding Amazon to scaling her family's company, she reveals how principles, values, and storytelling can shape a great legacy in construction. Tune in for a conversation that blends wisdom, legacy, and modern insights on building a construction career that lasts.

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 34 with guest Dr. Kim McLear. We explore what it means to be a truth-teller, the emotional cost of retaliation, and how choosing courage over fear can break generational cycles of harm. Kim is an author, speaker, and social designer who works at the vibrant intersections of the arts, tech, wellbeing, civic engagement, and justice. She served 20 years of distinguished public service as a senior officer in the U.S. Coast Guard and bravely exposed three of the largest abusive cover-ups of racism, sexual assault, and retaliation in modern U.S. military history.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 34: Choosing to Challenge workplace bullying and retaliation.Key Discussion Points:00:59 Claiming the Label “Whistleblower”: Whistleblowing is not dishonorable. It's an act of integrity rooted in American history.03:29 The Audacity to Be Your Full Self: It is powerful and takes courage to show up authentically in spaces where your gender, the color of your skin, sexual orientation, or your accomplishments are considered threatening.05:30 Navigating Fear and Survival: Sharing stories of abuse and psychological violence is important not only for the storyteller but for the countless others who don't survive the system.09:05 Centering Courage Over Fear: It is both a responsibility and a gift to use our voice to make the path easier for those who follow.In Summary: Dr. Kim McLear shares how choosing truth over fear can change a system. She reminds us that being your full self in environments not built for you is radical, courageous, and essential.Resources from this episode:Follow Kim on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.00:00 Introduction and Guest Welcome00:43 Tim Lupinacci's Background and Career02:25 Challenges in the Legal Industry04:10 Leadership and Change Management06:10 Balancing Tradition and Innovation09:39 Leadership Roles and Responsibilities13:12 The Dual Role of Chairman and CEO16:14 Defining Leadership and Its Purpose18:12 Profitability and Engagement in Leadership19:42 Embracing Authenticity in Leadership20:08 Transparency in Organisational Culture20:52 Challenges and Benefits of Open Salary Policies21:58 Leadership Transitions and Organisational Change23:39 Strategic Vision and Building Resilience25:28 The Role of Leadership in Different Sized Organisations28:28 Dinner Table Diplomacy: Building Relationships30:09 Clearing the Way: Addressing Organisational Obstacles30:40 The Journey to Writing 'Everybody Leads'33:10 Leadership Aroma: Influencing Through Presence35:51 The Power of Storytelling in Leadership36:24 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, they unpack the importance of continuity of care, how to create a trustworthy referral list, and the reality of navigating a maternal healthcare system that often feels broken and fragmented. Sally brings her wisdom on radical acceptance, the role of virtual care in expanding access, and why maternal health education has to start earlier than most people think. HeHe and Sally also dive into how to properly vet practitioners and what to do if client feedback uncovers red flags in your referral network. If you've ever wondered how collaboration between providers (and communities!) can change outcomes for families, this episode is for you. Tune in and discover how to build the kind of village that supports birthing people and their care teams. 00:00 Introduction and Purpose-Driven Care 01:03 Client Testimonial and Birth Lounge App 05:04 Healthcare System Challenges 06:33 Interview with Sally Hayes: Continuity of Care 08:00 Building a Referral Network 25:45 Virtual Care and Overcoming Healthcare Deserts 36:26 Personal Experiences and Advice for New Doulas 40:03 Building Connections and Championing Others 41:05 Embracing Authenticity in Your Work 41:54 Finding Your Perfect Client 42:33 Creating Unique Services and Standing Out 43:02 Building a Referral Network 45:40 Aligning Values with Referral Partners 51:59 Handling Mismatched Referrals 01:05:42 The Importance of Preemptive Education 01:11:31 Final Thoughts and Encouragement   Guest Bio: Before founding Matrikas, Sally spent 20+ years as a prenatal and postpartum massage therapist, working intimately with thousands of clients through some of the most transformative chapters of their lives. Her hands-on work illuminated a critical gap in the maternal health landscape: while there are countless talented practitioners, many work alone, disconnected from one another and often unsupported. Matrikas was born out of this need for a more connected, collaborative, and community driven model of care. Through Matrikas, Sally champions relationship based referrals, cross discipline education, and building a shared village that supports birthing people and the providers who care for them. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Sally on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Www.wearematrikas.com

In this emotional and powerful Young Dad Roundtable, Jey, Casey, Chris, Mike, and Paul cover some of the heaviest and most hopeful topics fathers are facing today.The conversation opens with the tragic shooting of Charlie Kirk, sparking deep reflection on political violence, faith, and the future of open debate in America. The dads discuss cultural polarization, revival through faith, and how division is pulling families and communities apart.Jey shares a heartfelt poem about the impact of a father's absence on two little girls, moving the panel to tears. The group then lightens the mood with a viral baseball story about “Philly's Karen,” unpacking what it reveals about fatherhood, masculinity, and modeling strength for kids.From there, the roundtable turns to September's Suicide Prevention Month. Jey shares the loss of his brother, Chris opens up about losing his dad, Casey recounts his own survival story, and Mike reflects on shame and negative reinforcement. Together, they dive into the crisis facing men—loneliness, lack of encouragement, and the desperate need for authentic community and affirmation.The episode closes with fatherhood stories—kids saying embarrassing things in public, bedtime battles, tantrums, and the lessons dads can take from them. The men emphasize values, love languages, structure, and the sacredness of bedtime conversations.This is a heavy, real, and hope-filled conversation for dads, husbands, and men everywhere.Chapters00:00 Introduction to the Roundtable Discussion01:23 Tragic Incident at Utah Valley University02:48 Reflections on Political Violence11:03 The Impact of Political Discourse on Society15:48 Concerns for Future Generations24:50 The Role of Faith in Political Turmoil29:44 Navigating the Complexity of Faith and Society33:09 The Role of the Church in Political Engagement34:02 Understanding Sin and Human Nature37:14 The Impact of Loss on Families41:30 A Lighthearted Interlude: The Phillies Karen Incident52:26 Suicide Awareness and Mental Health Conversations55:16 The Evolution of Content Creation for Fathers57:03 Understanding Men's Struggles and Support58:27 The Seriousness of Mental Health and Suicide01:00:07 The Importance of Connection and Community01:02:03 Navigating Male Identity and Purpose01:06:22 Encouragement and Affirmation for Men01:11:30 The Role of Women in Men's Mental Health01:20:10 Closing Thoughts on Men's Value and Purpose01:27:13 Embracing Authenticity in Parenting01:28:13 Navigating Conversations About Values with Children01:30:00 Handling Tantrums in Public Spaces01:31:10 Understanding Age-Appropriate Responses to Tantrums01:33:10 The Importance of Emotional Connection01:36:34 Identifying Underlying Needs Behind Tantrums01:41:33 Establishing Bedtime Routines and Expectations01:45:44 Making the Most of Bedtime Conversations01:53:07 Outtro

Send us a textIn today's world, where knowledge is abundant and AI can churn out answers in seconds, readers crave something deeper—authenticity.On this episode of Authors Who Lead, I share lessons I've learned working with authors who want to lead with their story, not just their expertise. I reflect on my work with bestselling author and negotiation expert Kwame Christian to explore why embracing your uniqueness isn't just helpful—it's essential.Timestamp:00:00 Importance of personal perspective03:43 Kwame's early negotiation journey06:55 Finding confidence through conflict12:50 Authenticity over completeness in writing14:47 Join Authors Who Lead for writing success16:42 Book whisperer Azul TerronezFull show notesCOMMUNITY PROGRAMS

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation includes a personal story about their daughter's experience with criticism while worshiping, emphasizing the importance of staying true to oneself and finding identity in Christ. The episode concludes with practical steps to embrace authenticity, including knowing oneself, identifying triggers, practicing honesty, affirming identity, setting boundaries, and surrounding oneself with supportive people. 00:00 Introduction and Welcome 00:38 Why We Change Ourselves 01:46 A Personal Story: Teaching Our Daughter 07:28 The Dangers of Changing Yourself 11:50 Embracing Your True Self 18:08 Practical Steps to Authenticity 19:56 Conclusion and Encouragement [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}