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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A few years ago, my company did a lot of games during the month of December. This one was "Name that Tune." I created over 20 spots made up of 3 different Holiday Tunes and everyone took a turn and naming the songs. The trio was easy, medium, hard. How many can you recognize? Learn more about your ad choices. Visit megaphone.fm/adchoices
The Mighty Mommy's Quick and Dirty Tips for Practical Parenting
Have you ever felt embarrassed because your child forgot to say "thank you"? This week, Dr. Nanika Coor answers a listener email and gives you 8 tips for helping your child develop gratitude. (Originally published November 21, 2021.)Project Parenthood is hosted by Dr. Nanika Coor.Find a transcript here. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's that time again to recap some of the Yes-related news that's come out lately! News opics include the following:-The Gottlieb Bros. announcement of a book where Yes fans can contribute-The late Johnny Bruhns will be on a Leon Alvarado album that also features Billy Sherwood and Jon Davison-Rick Wakeman positive health update-Oliver Wakeman music updates-Reminders of the reissues of Fly from Here: Return Trip, Symphonic Live, and Tales from Topographic Oceans-Tormato Tour recordings (Richfield and Wembley)-Upcoming Trevor Horn UK showsSteven also shares his thoughts on Billy Sherwood's The Art of Survival and Steve Howe's Homebrew 7. All this and more!
Our 2nd Episode ever, originally uploaded as 'I hate it' episode number 2. In this episode, Bob and Chris discuss Christmas traditions and their most hated Christmas songs.
775. Laura answers a listener's question about the Roth IRA rules for his minor kids and how to pay them and correctly report the income for working in his business.Money Girl is hosted by Laura Adams. Find a transcript here. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
For the final episode of our Boston on Screen series, we're joined by Adam Roffman for a look behind the scenes of many of the films featured in our three previous episodes. Adam, an on-set dresser, documentarian, and former programmer of the Independent Film Festival of Boston, shares his stories of working on The Town, Little Women, American Hustle, Patriots Day, The Heat, and countless other Boston productions, as well as what the future of production looked like during the COVID-19 pandemic.
For our third episode, looking at the way Boston is depicted in movies, we look at the wave of independent pictures that began shooting in the city during the 1990s, as well as some of the more outlandish genre pictures that have used (or destroyed) the city.
This episode was originally released in November 2022.Josh and Brandon meet at Pop's to celebrate Thanksgiving and talk about their favorite stories from Pep Digital #185: Thanksgiving Feast.Beware spoilers in this episode! If you enjoy this podcast, please consider donating.Follow Archie and Me on Instagram, Bluesky, and Facebook.Podcast cover art by Sacha Jones
Thanksgiving is back in the US, and so are we with a special reissue of our November 2022 episode, "Holidays of gratitude"! (And don't forget: Dean's newest book, "Business Beyond Borders: Stories, Tales, and Lessons Learned from Working in 100 Cultures Around the World”, IS OUT NOW. Order your copy today!) Happy Thanksgiving to our US American listeners! In this episode, Dean dishes to Tom about both experiencing US American holidays like Thanksgiving while in different countries, as well as immersing himself in different countries' holidays over the years – from Slovakia to India to China, and many more! Plus, Tom searches for wordplay (but does he find it?) and producer Torin calls out semantic satiation when he hears it (but can he say “satiation”?). Enjoy gobbling up this episode, and thank you for listening! ***Subscribe to Dean's Substack here to find all of Dean's “Culture's Consequences” articles, CultureQuizzes, and much much more!*** Have a cultural question or episode idea? Reach out on X/Twitter & Facebook (@OopsCultureShow) or by email at oopscultureshow@gmail.com. Hosts: Dean Foster & Tom Peterson Audio Production: Tom Peterson & Torin Peterson Music: “Little Idea” – Bensound.com
For this second part of our reissued Boston on Film series, we go beyond the crime movie to focus on how the institutions of Boston – educational, social, scientific, medical, legal, and the press – are depicted on screen. Because the focus of these pictures is not on the underground criminal element, they are more likely to feel like time capsules giving us a glimpse into a Greater Boston that many of us have never seen.
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.Find a transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get-It-Done Guy's Quick and Dirty Tips to Work Less and Do More
718. “Productivity” is the thing we've been chasing for years—more, better, faster. But is it really serving us? Or is it time for us to rethink how we measure what the increments of our success? Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.linkedin.com/company/modern-mentor-podcast/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
As you know, we can get scars on our bodies from injuries and medical procedures. There are other kinds of scars that no one can see but anyone around you will experience them. Let's call them Mental Scars, these scars develop when painful and hard circumstances take place in our life. Science is showing us that mental scars actually build up scar tissue in our brain.When mental scar tissue develops in the brain essentially what is taking place is your brain rewires itself and becomes more rigid. It's a self protective mechanism to reduce the odds of experiencing the pain again. When scar tissue develops in the brain it can make your brain hyperactive, leading to constant fear and anxiety. Part of your brain shrinks in ways that can cause problems with memory and learning. It also makes it more difficult to regulate emotions. Your brain creates protective mechanisms that can look like emotional numbness, distrust, perfectionism or avoidance behaviors.HOWEVER, DON'T WORRY! Do you want to know what you can do to help heal your brain!?! One of the most powerful tools for healing mental scar tissue is “GRATITUDE”. Gratitude from a scientific perspective can help “soften” the rigid defensive patterns that pain creates. Over time it creates new neural pathways that are more flexible, hopeful and trusting. It strengthens the part of your brain that regulates your emotions, calms the part that processes fear and danger. In a way it lays healthy tissue over old wounds.This we know is a strong biblical practice not only as an expression of worship but it also has healing properties to our brain. So my encouragement to you is to become ridiculously grateful and let's watch what takes place in our bodies and our lives.For more info, you can go to our website, check us out on Instagram, Facebook, or YouTube. If you would like to support STUDIO financially, you can do so here.Have a great week!
For Thanksgiving, we're reissuing all 4 of our Boston on Screen episodes. Inspired by partnering with the Massachusetts Historical Society for a program focusing on the dichotomy of Boston's image in Hollywood films, we did, what turned out to be, a four part series with a selection of pictures that could be called "The Boston Crime Wave," or, as Boston Globe film critic Ty Burr calls this subgenera, "Boston Triple Decker Films," or, as Boston crime novelist Chuck Hogan refers to them, "Boston No-R movies." We explore what these films get right and what they get wrong in how they depict and use our fair city in geographical, character, and thematic terms.
Lance Conklin discusses getting on Powell because of Mike Daher, Rocco putting him in a Ghetto Wear ad without him knowing about it, seeing Mark Gonzales do Noseblunt slide for the first time, everything sucks, Disneyland with Slayer & jumping into the water at the submarine ride, shooting photos with Dan Sturt, his brother Scott getting on Alien Workshop, Rumble in Ramona and much more! Lance Conklin's Instagram: https://www.instagram.com/lander71Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: Bubs Naturals: Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code NINECLUB at checkout. https://www.bubsnaturals.comAG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclubLMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclubWoodward: Save $100 off summer camp with code NINECLUB. https://www.woodwardpa.comMonster Energy: Monster Energy's got the punch you need to stay focused and fired up. https://www.monsterenergy.comSkullcandy: Feel the music with Skullcandy's custom-tuned audio—from the lyrics in your soul to the bass in your bones. https://www.skullcandy.comYeti: Built for the wild, Yeti keeps you ready for any adventure. https://www.yeti.comRichardson: Custom headwear for teams, brands, and businesses crafted with quality in every stitch. https://richardsonsports.comEtnies: Get 20% off your purchase using our code NINECLUB or use our custom link. https://etnies.com/NINECLUBéS Footwear: Get 20% off your purchase using our code NINECLUB or use our custom link. https://esskateboarding.com/NINECLUBEmerica: Get 20% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) Lance Conklin (00:01:09) Started skating in 1983 (00:04:12) Got on Powell because of Mike Daher (00:06:28) Getting sponsored by Powell Peralta (00:11:23) Turning pro (00:16:28) Rocco put him in a Ghetto Wear ad and he got in trouble for it (00:18:50) Moved to California '94 (00:19:41) Feeling like he was too old to skate in his mid-20s (00:23:00) Mark Gonzales Noseblunt (00:25:43) Guy leaving Powell for Blind (00:29:28) Hurricanes flooding his house (00:35:45) First trip to Europe with Powell (00:37:17) Ramp at Tony's house and watching him skate (00:42:06) La Grand Bornand contest 1990 (00:46:20) “Everything Sucks” T-Shirt (00:51:08) Markovich Big Brother cover (00:53:02) Disneyland with Slayer (00:59:50) Still banned from Disneyland (01:05:04) Getting paid to jump into the water (01:08:57) Dan Sturt early morning mission (01:12:33) Shooting photos with Dan Sturt (01:15:58) Powell team disbanded slowly after he got on (01:18:50) Brother Scott was on Alien Workshop (01:23:04) Scott Conklin Alien part (01:28:31) Judge for X Game, Danny Way belly-flop trying a 900 back in 1996 (01:32:22) Car stuff / Rumble in Ramona (01:44:40) Leticia Bufoni (01:51:10) Used to do tattooing, messed up his arm (01:53:05) Hit by a car (01:56:50) Reissue (01:57:30) Flogging Molly Learn more about your ad choices. Visit megaphone.fm/adchoices
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it's safe to dive back into training.Get-Fit Guy is hosted by Kevin Don. Find a transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Faith For Normal People, Pete and Jared revisit a conversation with Kristin Kobes Du Mez, author of the bestselling book Jesus and John Wayne. The conversation explores the history of “toxic” masculinity in both the church and American pop culture, and how Christians in 2025 can be part of the resistance efforts against harmful cultural structures. This is a reissue of The Bible for Normal People Episode 170 from June 2021. Show Notes → https://thebiblefornormalpeople.com/episode-68-kristin-kobes-du-mez-a-church-history-of-toxic-masculinity-reissue/ Watch on YouTube → https://youtu.be/OAjNnqgLkeA ********** This episode is sponsored by Aura Frames. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames, named #1 by Wirecutter, by using promo code NORMALPEOPLE at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! Support the show by mentioning us at checkout! Terms and conditions apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's new material, we compare a team signing a low-OBP player to the girl you were crushing on choosing the only suitor you would have had her avoid (not that it was up to you, but also not that the universe isn't cruel that way), all of which may turn out to be a tortured political metaphor. Then we return to 2016 for the Dodgers at third base, the tragic and not-at-all funny tale of Giants pitcher Bugs Raymond, and a lot of talk about Yoenis Cespedes falling off a horse. The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don asks what are the best sources of fitness information? Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Brian Wilson was a musical genius. And a new re-issue highlights his brilliance in live performance. And if there's anyone who can talk about Wilson's work it's David Leaf. He's literally written the book (well, 2, actually) as well as made the movie about Brian. Brian Wilson- Live at The Roxy Theater is available right now wherever you get your music.
Way back in the long-ago before-times (2016), CJ put out an episode in which he listed & talked about 25 of his favorite antiwar songs. A lot of listeners at the time really liked it. CJ has been a musician even longer than he's been a historian, so any chance he gets to combine his […]
In the new commentary segment of this week's reissue episode, we talk about childhood fears of the end times, the degraded state of Times Square in the 1970s and 1980s, the slugging 1964 Twins, and one way the Colorado Rockies might go out in a blaze of fire, weird new GM hire or no. Then we go back to episode 21 for two tales of Hall of Fame catchers under extreme duress. The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
(Originally published Oct. 2016) In 1066, the course of English history was dramatically altered, as the realm was conquered by Normans from across the Channel. Join CJ as he discusses: Some backstory on Medieval England & Normandy The death of Edward the Confessor & coronation of Harold Godwinson William of Normandy's preparations for invasion to […]
Guitarist Brian Willoughby joins us to talk about The Bridge, a 1994 album he did with the late Dave Cousins. Considered somewhat of a lost Strawbs album, it is now seeing a reissue on November 28, 2025. You can pre-order it here: https://burningshed.com/cousins-and-willoughby_the-bridge_cd
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A slightly discursive rainy-day episode in which we question the unlikely players who have hit three home runs in a game and ask if the Rockies-Pirates season series was really necessary before examining two players who were called “Fat”—Fothergill and Fitzsimmons. The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out? “Bear Angry Growl” by celldroid
CJ has started to compile all episodes of his acclaimed 2016 History of American Slavery series into collected volumes, just like he's already done with his American Revolution & Not-So-Civil War series (and as he will soon start doing with the Woodrow Wilson series), with the episodes curated together into volumes & all announcements, ads, […]
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years. Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In both this week's new remarks and our reissue, we go back to pre-Pearl Harbor 1941 and the days when Joe DiMaggio was, day by day, counting up hits and the president, without the medium of television available to him, spoke on a nationwide radio broadcast—an event so new that it caused a major league game to be put on pause. Meet the old boss, different than the new boss, because the world was demonstrably on fire. Then we return to a segment about a manager getting too much credit for helping, which seems timely in a postseason in which managers are taking a good deal of deserved credit for inflicting harm.The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
After recently exploring what certain words and phrases say about culture, we thought it time to re-explore what other certain phrases - idioms - say about - yes - culture! With that, enjoy this special reissue of our 47th episode, "Idiots Talking Idioms", from March 2024. (And don't forget: Dean's newest book, "Business Beyond Borders: Stories, Tales, and Lessons Learned from Working in 100 Cultures Around the World”, will be released Nov. 4th in hardcover and Nov. 6th in Kindle and audiobook. Pre-order it today!) Dean and Tom have truly “fallen down the rabbit hole” in this episode as they explore different idioms across cultures, offering context as well as advice on what to do when faced with unknown idioms on your travels. (A preview: An idiom in another country may feel like it “comes out of left field,” but give yourself some grace - you're not an ‘idiom idiot'!) We know that you'll enjoy listening to this idiotic idiomatic episode “as soon as possible” (when is this? that's up to you!) because you're all “pieces of bread”, “salt of the earth”, and other figurative fundamental foodstuffs! ***Subscribe to Dean's Substack here to find all of Dean's “Culture's Consequences” articles, CultureQuizzes, and much much more!*** Have a cultural question or episode idea? Reach out on X/Twitter & Facebook (@OopsCultureShow) or by email at oopscultureshow@gmail.com. Hosts: Dean Foster & Tom Peterson Audio Production: Tom Peterson & Torin Peterson Music: “Little Idea” – Bensound.com
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Brock is bringing you a lesson in recovery times. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this week's new remarks, we observe how quaint the racial dialogue of 2018 was (or at least your host's was) in light of what was coming down the line for the nation. After a brief discussion of protest and backlash, we proceed to flash back to episode 72's discussion of how the same message can be heard differently in the context of race (that's the quaint part), revisit an oft-injured left-hander who was a low-key Red Sox great, and drop by Casey Stengel sailing uneasily through the great hurricane of 1938.The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Dr. Su asks "How long will it take to see fitness progress after starting an exercise routine?" Faster than you think. He shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this Quackcast we're chatting about the massively overblown impression that forensic science has in modern pop-culture media and how that can even affect reality when unscrupulous prosecutors use the public's misguided faith in “expert witnesses” and TV influenced ideas of the infallibility of forensic science to influence and sway juries when they shouldn't. Our perspectives (the Quackcasters), on this are fallible and limited because none of us are legal experts or forensic scientists of course, so we tried to focus on the pop culture stuff rather than real world examples too much. Arthur Conan Doyle's Sherlock Holmes was really responsible for massively popularising the importance of forensic science in popular culture. The search icon that is EVERYWHERE is the magnifying glass which has zero to do with “searching”, it's only in use because it comes from the image of Sherlock Holmes and his use of that device to look for forensic evidence in the form of fingerprints among other things. These days there are so many shows where forensic science is the main driving factor in all criminal investigations: Handwriting examination, bullet striations, DNA, Blood splatter patterns, wound examination, bone injuries, facial reconstruction of skulls, voice pattern recognition, polygraph tests, fingerprints, blood type, body language and facial expression examination, traces of hair and fibres, and so on and so on. What they don't tell you is that many of those things have a massive failure rate, some are completely unreliable, and some don't even work at all, but according to popular media all of them are absolutely infallible. In reality not even eye witnesses are completely reliable and all these methods (the ones that actually work), are only used in conjunction with many others as prompts to further investigation, NOT to prove guilt on their own as they're often shown in pop-culture. They don't really even build a case, they just tell you where you should probably look so you can put together a timeline, establish where a person was, discover new people to talk to and establish the veracity of their story. Do you know any examples of silly, overblown use of forensic science in pop-culture? Or examples in the real world even? I remember when I went back to university to do post grad studies in the early 2000s, forensic science was ALL the rage because of its profile in so many popular TV shows that many people, mainly women, were getting degrees in it, because the degree had recently been created to cash in on that popularity. I had to wonder how many of them thought they'd really be able to get jobs on that field since Perth (where I am) didn't need hundreds of new forensic pathologists and Australia in general didn't really either…? Another best-off from Gunwallace and this week it's - Fox Academy - Mysterious detective music. That's all I had written from when it was first aired! Haha! It's pretty much that though and it fits with our subject this week. Reissue from 218, 10th of May 2015 Topics and shownotes Links Featured comic: The corkscrew maze - https://www.theduckwebcomics.com/news/2025/oct/07/featured-comic-the-corkscrew-maze/ Featured music: Fox Academy The New Breed - http://www.theduckwebcomics.com/FOX_Academy_The_New_Breed - by Dikran O, rated M Special thanks to: Gunwallace - https://www.theduckwebcomics.com/user/Gunwallace/ Tantz Aerine - https://www.theduckwebcomics.com/user/Tantz_Aerine/ Ozoneocean - https://www.theduckwebcomics.com/user/ozoneocean Banes - https://www.theduckwebcomics.com/user/Banes/ VIDEO exclusive! Become a subscriber on the $5 level and up to see our weekly Patreon video and get our advertising perks! - https://www.patreon.com/DrunkDuck Even at $1 you get your name with a link on the front page and a mention in the weekend newsposts! Join us on Discord - https://discordapp.com/invite/7NpJ8GS
In both this week's new remarks and in the reissue segment we revisit our obligation to think critically and how the concept of WAR can help us frame the abstract concepts of “better” and “worse,” and that comes to baseball players, politics, and, yes, chain and independent-bakery coffee rolls—that is, WADD (Wins Above Dunkin Donuts). How many more apples is Aaron Judge than the number of apples you need or want? We even find Luke Skywalker utilizing the replacement-level concept in “Star Wars.” We also find time for some tales of Josh Gibson! Mostly, though, we're here for the donuts and the wins—or the lack thereof.The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Coach Kevin Don who answers a listener question about spot-reducing fat. If you are looking to shift fat from stubborn areas, take a listen. Coach Kevin Don breaks down how to best go about it.Find a transcript here. Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A Echo Chamber is an enclosed space where sound reverberates / an environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.We create these places as they are comfortable and are re-assuring. However if we want to truly mature as humans we must exit the echo chambers and commit to a life of building something that is very hard to build - Personal Character.Pastor Eric took us through Luke 9 and we learned about the journey of the disciples who have been given power and authority and by the end of the chapter we see some significant character flaws get revealed: pride, arrogance, and the desire to wipe out a city with fire.“Nearly all men can stand adversity, but if you want to test a man's character, give him power,”It's so much easier to talk and dream about spiritual gifts and it is so much harder to talk and dream about building character. The development of your character is something you are in control of while calling and destiny is something that was a gift to you from God. Listen to this week's talk to learn the 3 ways you can begin to build and develop your character.For more info you can go to our website and also check us out on instagram and Facebook. We are also on YouTube. If you want to support STUDIO financially you can do so here. Have a great week!
We revisit an early episode about two great ballplayers who sickened at midcareer and, sadly, could not come back in any sense. What can we learn from them? This week's new remarks expand on that theme, the government shutdown, and on the idea of the Infinite Inning podcast itself. The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. Baseball, America's brighter mirror, often reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman discusses the game's present, past, and future with forays outside the foul lines to the culture at large. Expect history, politics, stats, and frequent Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Coach Kevin Don with the do's and don'ts of training after menopause. Find a transcript here. Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this reissue of The Bible for Normal People episode 56, Pete gets to the heart of the somber book of Ecclesiastes. He cautions against an optimistic reading as the author intends to question everything, even God; and explains why Ecclesiastes is his favorite book of the Bible. This episode originally aired in June of 2018. Show Notes → https://thebiblefornormalpeople.com/episode-310-pete-enns-pete-ruins-ecclesiastes-reissue/ Watch this episode on YouTube → https://youtu.be/C-x9izCs-OU ********** This episode is sponsored by Greenlight. Greenlight is a debit card and money app made for families: parents can send money to their kids and keep an eye on kids' spending and saving, while kids and teens build money confidence and lifelong financial literacy skills. Sign up for Greenlight today at greenlight.com/normalpeople. ********** This episode is brought to you by Skylight. The Skylight Calendar is here to keep your family organized! This beautifully designed digital display syncs with your existing calendars, making it effortless to track events, appointments, and reminders in one easy-to-see place. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/BIBLE. ********** This episode is brought to you by Brooklyn Bedding. Brooklyn Bedding knows sleep isn't one-size-fits-all. That's why they offer mattresses for every body, every sleep style – even in hard-to-find sizes. Not sure which mattress is right for you? Just take the Brooklyn Bedding Sleep Quiz and find your perfect match in under 2 minutes. Go to brooklynbedding.com and use our promo code BIBLE at checkout to get 30% off sitewide. This offer is not available anywhere else. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Before we go back to 2018 for a discussion of the only Cubs general manager who was moonlighting from his job at the fish-market and a non-baseball tale, one of the more obscure and unflattering episodes of America's westward expansion, we discuss our need for a shared reality and one of the earliest conspiracy theories. How are you going to be here with us if you believe that we're being controlled by them? The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. Baseball, America's brighter mirror, often reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman discusses the game's present, past, and future with forays outside the foul lines to the culture at large. Expect history, politics, stats, and frequent Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...Because you might just field the ball with your skull. This week's new remarks include further reflections on the national calamity unleashed last week, leading into a reissue episode focused on a time the manager of the Dodgers, a chronic lie, told a self-protective, CYA fib that got away from him and nearly cost him his job. We also get a look back at slugging first baseman whose knee quit in spectacular fashion, and, in part one, a 1941 story about a “dumb” player which is revealed to have had the opposite meaning from the author's intention. The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. Baseball, America's brighter mirror, often reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman discusses the game's present, past, and future with forays outside the foul lines to the culture at large. Expect history, politics, stats, and frequent Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Find out five ways to save and invest for your child's future and how it should fit into your big financial picture.This episode originally aired in June of 2022.Money Girl is hosted by Laura Adams. Click to find a full transcript.Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.This episode originally aired on July 15, 2022.Savvy Psychologist is hosted by Dr. Monica Johnson. A full transcript can be found here. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/
In this reissue of The Bible for Normal People episode 36, Pete works through some big-picture issues that help us see what Proverbs is all about, such as the complexities of wisdom, the nature of folly, and how this ancient text is supposed to help us navigate life in the present day. This episode originally aired as “7 Things You Need to Know about How the Book of Proverbs Works” in February 2018. Show Notes → https://thebiblefornormalpeople.com/episode-307-pete-ruins-proverbs-reissue/ Watch this episode on YouTube → https://youtu.be/ub_heWtal-0 Learn more about your ad choices. Visit podcastchoices.com/adchoices