Podcasts about herniated disc

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing new programs might be holding you back. https://www.instagram.com/dr.trevor_kimm/ PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Welcome Back, Trevor Kimm (00:00:00) Party Lifts & Pancakes in Vegas (00:00:45) Competing With a Herniated Disc (00:02:28) Slow Progress is Still Progress (00:05:04) Can You Be Strong as a Vegan? (00:05:39) The LA Olympics Going Full Vegan? (00:06:04) Olympic Weightlifting Fanboy Tour (00:08:30) Bulgarians Jumping Barricades (00:10:43) Chain-Smoking Gold Medalists (00:11:45) Olympic Burnout & Recovery Dilemma (00:16:21) Missing Qualification: The Harsh Truth (00:17:29) Strength vs. Technique: What Actually Wins? (00:22:00) Why There Are No Magic Programs (00:27:00) Our Training Approaches & Block Progressions (00:37:00) Fascial Training Debunked (00:49:00) Snake Oil Coaching and the Feel-Good Trap (01:00:00)

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you've been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you're improving; the next, the pain is back with no warning. You're not alone—and you're not imagining things. In this video, we're diving into the mystery of why back pain comes and goes, what's really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you've tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle. What You'll Learn in This VideoThe real reasons your pain seems random, even though it's not.How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.Why certain days feel better than others—and how to create more “good” days.Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term. Why Understanding Your Pain Is the First Step to ReliefChronic back pain isn't as random as it seems. Often, it's triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here's the good news: Once you understand these triggers, you can take control of your pain. This video will empower you with the knowledge you need to:Identify what's causing your random lower back pain.Make simple adjustments to prevent unexplainable flare-ups.Start moving with confidence, knowing you're supporting your spine instead of hurting it. Who This Video is ForAnyone suffering from chronic lower back pain who's tired of the ups and downs.People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.Individuals who've tried traditional treatments with little success and are looking for holistic, drug-free solutions.Anyone scared to use their body and spine but motivated to find a way to move pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Hallelujah! Victor came in with pain from a L5 herniated disc and left pain free after receiving prayer during our faith filled miracle service at House of Glory! Proverbs 17:22 A merry heart does good, like medicine,
But a broken spirit dries the bones. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #L5herniateddisc #L5Healing

Hallelujah! Victor came in with pain from a L5 herniated disc and left pain free after receiving prayer during our faith filled miracle service at House of Glory! Proverbs 17:22 A merry heart does good, like medicine,
But a broken spirit dries the bones. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #L5herniateddisc #L5Healing

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair. Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse. When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS! Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're using a foam roller for back pain relief STOP doing it like this! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly. Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger. What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away. So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Herniated Disc Recovery: Relief for a Common Cause of Back Pain

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Send us a Text Message.In today's episode called Rehab Considerations After Anterior Cervical Discectomy and Fusion, I talk about...-What patients should expect after ACDF.-Post-op road blocks.-Understanding what to do and not do after surgery.-Treatment tips at different stages and so much more!Say "Hello" to RangeMaster, our new show sponsor.

Send us a Text Message.In Episode 351 Anterior Cervical Discectomy and Fusion with Dr. Nicolas Arredondo (part 1) We talk about...-Who is a candidate for ACDF?-What the purpose of an ACDF is?-Post-op complications-The surgical procedure of ACDF and so much more!Say "Hello" to RangeMaster, our new show sponsor.

Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important. Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain. Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Bulging or herniated disc? What can you do about it? Will they actually heal? We answer this and more in today's episode. Here's the research on disc healing:https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-022-02894-8Andhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683841/Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I'm sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being. On This Episode I Cover: 01:10 - My medical history   06:33 - Degenerative disc disease  07:10 - Recent transition in my spinal health  09:57 - The risks of loaded flexion  11:09 - How to get up after injuring your back 12:49 - Categorizing the injury  16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk  24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention  37:40 - Who's at risk for disc herniation  41:27 - Traction exercises  45:13 - Controlled Extension & Mckenzie Protocol  46:31 - Feeling the disc go back into place  48:45 - Final tips for healing a herniated disc  52:21 - Surgery and motor loss  Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable. Most doctors will tell you to give it up and that it's just "destroying" the discs in your back. This couldn't be any further from the truth. In fact, there is more current research supporting the POSITIVE impacts running can have on a disc injury over time. So today, instead of rolling over and throwing your running shoes in the trash, let's throw them on and approach running a little smarter while you continue to heal your back. WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

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In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that cold beverages may be inherently less good for you; and much more.  If you have a question, comment, or topic idea for Muscle Science for Women, email it to musclescience4women@gmail.com Sign up for the new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com Thank you to our sponsor Purity Coffee! Quality coffee can be health promoting and help fight inflammation. Purity Coffee is certified organic and lab tested for pesticides, mold, and heavy metals. They use a proprietary roasting protocol that results (when tested) in up to 65% more antioxidants on average vs other organic coffees. It truly is the best of the best - and it tastes great, with a number of options for you to choose from - even a decaf and a 1/3 caffeinated option! Use our link or the discount code MSW25 to get a full 25% off your first order of the best coffee out there: https://puritycoffee.com/discount/MSW25

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles that together can be leveraged to stabilize the back.  Then, I describe protocols: “McGill's Big 3” exercises, a highly effective psoas stretch, abdominal stabilization, breathing techniques, and protocols to reinforce essential supports for the back, including the neck, pelvis, feet, and toes.  I also explain how you can reduce and potentially eliminate back pain and sciatica using a specific type of bar hang, “cobra push-ups,” medial-glute strengthening exercises, and more.  Back pain greatly impedes one's ability to enjoy daily activities; this episode provides zero-cost, minimal time-investment protocols to improve your back strength and stability and allow you to move through life pain-free and with ease and mobility.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman AeroPress: https://aeropress.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Plunge: https://plunge.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Back Health (00:03:47) Sponsors: AeroPress, Joovv & Waking Up (00:07:57) Back Anatomy: Spine, Vertebrae, Spinal Cord (00:12:07) Spinal Cord & Nerves; Herniated Discs (00:19:50) Build Strong Pain-Free Back; Bulging Discs (00:24:26) Back Pain & Professional Evaluation; Tool: Spine Self-Assessment  (00:34:58) Sponsor: AG1 (00:36:29) Tool: McGill Big 3 Exercises, Curl-Up (00:44:40) Tool: McGill Big 3 Exercises, Side Plank (00:53:13) Tool: McGill Big 3 Exercises, Bird Dog; Back Pain (01:04:10) Sponsor: Plunge (01:05:37) Tool: Back Pain & Oreo Analogy, Bar Hang (01:10:34) Time & Back Pain; Tool: Reversing Disc Herniation, Cobra Push-Ups  (01:21:28) Sciatica, Referred Pain, Herniated Disc (01:24:21) Tool: Improve Spine Stability, Strengthen Neck (01:29:23) Tools: Strengthen Feet, Toe Spreading (01:34:35) Tools: Belly Breathing; Stagger Stance (01:42:03) Tools: Relieve Low Back Pain, Medial Glute Activation; Rolled Towel (01:50:59) Tool: Psoas Stretching (01:57:00) Tool: Back Awareness; Strengthen & Pain-Proof Back (02:05:49) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

https://darienchiropractor.com/herniated-discs/https://youtu.be/hS5I_ZfPQEA (watch this video for more info)If you've been grappling with back discomfort, you may be contemplating whether a bulging disc or a herniated disc is causing your back or neck pain. A bulging disc hints at a minor extension beyond its usual limits and can cause painful spinal nerve irritation. A herniated disc involves the inner core of the disc pushing through a tear in the outer layer, potentially causing pain, numbness, or weakness. The distinction between these conditions could be the key to addressing your spinal health concerns effectively. Herniated discs cause more severe symptoms than bulging discs. Bulging discs involve minor aches and pain, while herniated discs present as  more debilitating serious pain. Herniated discs cause radiating pain, numbness, or weakness. This can often lead to surgical intervention in serious cases. Are you sleeping with a bulging or herniated disc? Disc problems will prevent restful sleep. A slipped disc in the neck can cause you to lose restful sleep. A herniated disc in the back can prevent you from getting out of bed due to intense pain. What you should know is that conservative chiropractic care from Core Health Darien will help. Dr. Mc Kay was one of the first chiropractic clinics to offer non-surgical spinal decompression to treat bulging and herniated discs. Stay on for a special offer from Core Health and Dr. McKay, You will be able to try spinal decompression and feel the tremendous pain-relief immediately  203-656-3636This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

The Minnesota Twins lost top prospect Brooks Lee to a herniated disc. Updates on Royce Lewis's return to the Twins. Also, here are my least favorite things about the lineup: Kyle Farmer, Carlos Santana, and Louie Varland. Plus, there are some positives involving Bailey Ober, Austin Martin, and the White Sox, who are in town! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Minnesota Twins lost top prospect Brooks Lee to a herniated disc. Updates on Royce Lewis's return to the Twins. Also, here are my least favorite things about the lineup: Kyle Farmer, Carlos Santana, and Louie Varland. Plus, there are some positives involving Bailey Ober, Austin Martin, and the White Sox, who are in town! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Minnesota Twins lost top prospect Brooks Lee to a herniated disc. Updates on Royce Lewis's return to the Twins. Also, here are my least favorite things about the lineup: Kyle Farmer, Carlos Santana, and Louie Varland. Plus, there are some positives involving Bailey Ober, Austin Martin, and the White Sox, who are in town! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Minnesota Twins lost top prospect Brooks Lee to a herniated disc. Updates on Royce Lewis's return to the Twins. Also, here are my least favorite things about the lineup: Kyle Farmer, Carlos Santana, and Louie Varland. Plus, there are some positives involving Bailey Ober, Austin Martin, and the White Sox, who are in town! Learn more about your ad choices. Visit megaphone.fm/adchoices

Monte Clair, experienced discomfort in her low back since her college days and throughout her early 30s. She managed her chronic pain through non-operative treatments for many years. But, while packing for a trip in 2011, she unexpectedly threw out her back just as she headed out with some friends for a road trip. She later found out she had ruptured a disc which required surgery. Hear her insightful journey to definitive treatment and living her best life.Support the show

Experience the intrigue of unraveling the complexities of sciatica with Dr. Paul Bagi and Dr. Steve Aydin as they take us on an insightful journey through the symptoms and risk factors of this common condition. Uncover the silent contributors to back pain, from our daily activities and habits to lumbar disc problems, and learn how they interplay with age and occupation to leave us vulnerable. Knowledge is power, and this episode equips you with an understanding of how posture and spinal alignment directly impact your comfort and health, setting the stage for an empowering discussion that could change the way you manage back pain.Feel a wave of hope wash over you as our experts illuminate the transformative potential of physical therapy and proper muscle support for spinal health. Together with Dr. Bagi and Dr. Steven Aydin, we navigate the delicate intricacies of the spine's natural curvature and the pivotal role these structures play in our overall well-being. Their conversation moves beyond mere theory, offering real-world insights into the progression of treatments for sciatica, from trigger point injections to the cutting-edge advances in less invasive spine surgeries. Discover the evolving landscape of back pain management where individualized care promises better outcomes, less discomfort, and a quicker path to recovery.Cap off this informative session with a deep dive into the latest breakthroughs in interventional pain management and endoscopic spine surgery techniques. As our esteemed guests articulate the careful balance between intervention and the body's innate healing processes, you will gain a fresh perspective on pain management that prioritizes patient safety and optimized recovery. By the end of our dialogue, you'll be motivated by the promise of current and emerging treatments that not only alleviate pain but transform lives. This is a must-listen episode for anyone touched by the shadow of back pain—patients and practitioners alike will find valuable takeaways to carry into their journey towards a pain-free existence. Support the show

The dilemma of training with a herniated disc is a prevalent concern among many looking to embark on or continue their fitness journey. Recognizing the importance of professional guidance on this matter, we've invited Phil White, our esteemed resident physiotherapist, to the UMS Podcast. Today's episode dives deep into the dos and don'ts of gym training for individuals with a herniated disc, offering valuable knowledge and reassurance for safely pursuing your fitness goals. Perfect for new UMS clients or anyone facing the challenges of a herniated disc, this discussion aims to empower you with the confidence and strategies needed to train effectively and healthily. #herniateddisc #backpain #lowerbackpain --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Construction work is now the deadliest job in America. In NYC, immigrants make up over 50% of construction workers, facing grave dangers without adequate safety regulations. Falls, electrocutions, falling objects and scaffolding accidents are among the top killers. Common life-altering injuries include spinal and head/brain trauma, PTSD, depression and more. We analyze key contributing factors like lack of training, equipment failures and substance abuse while exploring solutions like new safety laws, better enforcement, and companies prioritizing protections over profits and speed. Learn what damages victims can recover through legal representation.▶▶ CLICK BELOW TO GET A FREE CONSULT NOWhttps://bit.ly/atty-free-consultation▶▶  GIVE A REVIEW:https://bit.ly/review-fa▶▶  HOW CAN WE HELP YOU?:https://866attylaw.com/▶▶  CALL US NOW - FREE EVALUATION(212) 222-1111 or (866) ATTY LAW ▶▶  READ THE FULL ARTICLEhttps://866attylaw.com/unveiling-the-tactics-of-defense-medical-experts-in-personal-injury-cases/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ABOUT FREKHTMAN & ASSOCIATESFrekhtman & Associates Injury Lawyers represent people who suffered a serious or life-changing injury and had their lives destroyed or disrupted because of the negligence of others.FREE CONSULTATION · NO FEE PROMISE · OVER $900 MILLION RECOVERED:Get To Know More About Us:▶▶ https://866attylaw.com/about-our-firm

▶▶ CLICK BELOW TO GET A FREE CONSULT NOWhttps://bit.ly/atty-free-consultation▶▶  GIVE A REVIEW:https://bit.ly/review-fa▶▶  HOW CAN WE HELP YOU?:https://866attylaw.com/▶▶  CALL US NOW - FREE EVALUATION(212) 222-1111 or (866) ATTY LAW ▶▶  READ THE FULL ARTICLEhttps://866attylaw.com/unveiling-the-tactics-of-defense-medical-experts-in-personal-injury-cases/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ABOUT FREKHTMAN & ASSOCIATESFrekhtman & Associates Injury Lawyers represent people who suffered a serious or life-changing injury and had their lives destroyed or disrupted because of the negligence of others.FREE CONSULTATION · NO FEE PROMISE · OVER $900 MILLION RECOVERED:Get To Know More About Us:▶▶ https://866attylaw.com/about-our-firm

News from the Fairways this week, Grayson Murray returned to the winner's circle after a 7-year hiatus. Some interesting stats on how golfers are living longer than those who don't play...perhaps it's all that beautiful fresh air? Scott and Sean then pivot and discuss all things Will Zalatoris, how a disc herniates and solutions therein.   

Today I reveal shocking strategies used by defendants in legal cases. In his insightful video, I discuss a curious practice observed through the New York trial attorney's list serve, where defendants often employ independent medical examining physicians (IMEs) to challenge plaintiff claims without thorough examination. This eye-opening narrative exposes the lengths to which defense teams go, often prioritizing strategy over ethics and the need for judicial intervention to ensure fair trials and discovery.Frekhtman & Associates specializes in serious and catastrophic injury litigation and are recognized as some of the best personal injury lawyers in the New York City area.▶▶ CLICK BELOW TO GET A FREE CONSULT NOWhttps://bit.ly/atty-free-consultation▶▶  GIVE A REVIEW:https://bit.ly/review-fa▶▶  HOW CAN WE HELP YOU?:https://866attylaw.com/▶▶  CALL US NOW - FREE EVALUATION(212) 222-1111 or (866) ATTY LAW ▶▶  READ THE FULL ARTICLEhttps://866attylaw.com/unveiling-the-tactics-of-defense-medical-experts-in-personal-injury-cases/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ CHAPTERS[00:00 - 02:00] Exposing Defense Tactics[02:00 - 04:00] Case Analysis: Expert Reliability[04:00 - 06:00] Cross-Examination Strategies[06:00 - 07:39] Ethics and Legal Justice DiscussionABOUT FREKHTMAN & ASSOCIATESFrekhtman & Associates Injury Lawyers represent people who suffered a serious or life-changing injury and had their lives destroyed or disrupted because of the negligence of others.FREE CONSULTATION · NO FEE PROMISE · OVER $900 MILLION RECOVERED:Get To Know More About Us:▶▶ https://866attylaw.com/about-our-firm

The dilemma of whether chiropractors can fix herniated discs is a common concern for individuals in their late 20s to early 30s facing back pain. 1. Understanding Herniated Discs and the Young Adult Perspective: Lower back pain is no stranger to individuals in their late 20s to early 30s, often attributed to a sedentary lifestyle, poor posture, or injury. Herniated discs, also known as slipped discs, occur when the soft interior of a spinal disc pushes through a crack in the tough exterior. Contrary to popular belief, this ailment is not exclusive to the elderly. According to a study by the American Academy of Orthopaedic Surgeons, 45% of all herniated disc cases occur in individuals aged 20 to 50. 2. Chiropractic Care: A Non-Invasive Approach to Herniated Discs: Chiropractors are healthcare professionals who specialize in diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. The American Chiropractic Association reports that over 35 million Americans seek chiropractic care annually for various conditions, including back pain. Chiropractors use manual adjustments and other techniques to align the spine, with the goal of reducing pain and improving functionality. 3. Effectiveness of Chiropractic Care: Statistics Speak Louder Than Words: The effectiveness of chiropractic care in treating herniated discs is supported by compelling statistics. According to a study published in the Journal of Manipulative and Physiological Therapeutics, 90% of patients with lumbar disc herniation experienced significant improvement after receiving chiropractic spinal manipulation. This evidence suggests that chiropractic care can be a viable alternative to surgery, especially for the younger demographic seeking relief from lower back pain. 4. Preventing Surgery: Chiropractic Care as a First Line of Defense: One of the most appealing aspects of chiropractic care is its non-invasive nature, making it an attractive option for those wary of surgical interventions. Chiropractors focus on addressing the root cause of the issue, aiming to restore proper spinal alignment and alleviate pressure on the affected disc. By doing so, they not only provide relief but also potentially circumvent the need for surgery. A study in the Spine Journal found that patients who chose chiropractic care as their initial treatment had a lower likelihood of undergoing surgery compared to those who opted for traditional medical care. 5. The Chiropractor's Role in Lower Back Pain Prevention: Beyond treating existing herniated discs, chiropractors play a crucial role in preventing lower back pain from becoming a chronic issue. Through a combination of spinal adjustments, exercise recommendations, and lifestyle advice, chiropractors empower patients to take an active role in their spinal health. This proactive approach can be particularly beneficial for young adults looking to maintain a healthy spine and prevent future issues. Conclusion: A Path Towards a Pain-Free Future: In conclusion, the question of whether chiropractors can fix herniated discs is met with a resounding affirmation. The statistics, coupled with real-life success stories, attest to the effectiveness of chiropractic care as a non-invasive and potentially surgery-preventing solution for lower back pain. For individuals in their late 20s to early 30s grappling with herniated discs, exploring chiropractic care may offer a path towards a pain-free future. Before making any decisions, it's crucial to consult with a healthcare professional for personalized advice tailored to individual circumstances. Legal Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice. Listeners are advised to seek the guidance of a qualified healthcare professional for a thorough evaluation of their individual health conditions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trishulvadi/message

In a startling turn of events, New York City's subway system faced a moment of crisis on January 4, 2024, when a No. 1 train derailed following a collision. This incident, occurring at the West 96th Street station, resulted in over 20 minor injuries and disrupted vital subway lines. Delve into our comprehensive article for an in-depth analysis of the derailment, its impact on urban transit, and the subsequent legal considerations for those affected.▶▶ READ THE ARTICLE SUMMARYhttps://866attylaw.com/traumatic-brain-injury-verdicts-and-settlements-in-new-york-an-analysis/▶▶ CLICK BELOW TO GET A FREE CONSULT NOWhttps://bit.ly/atty-free-consultation▶▶  GIVE A REVIEW:https://bit.ly/review-fa▶▶  HOW CAN WE HELP YOU?:https://866attylaw.com/▶▶  CALL US NOW - FREE EVALUATION(212) 222-1111 or (866) ATTY LAW▶▶  WATCH THE VIDEOhttps://youtu.be/C0IWN8SfWl0▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ ABOUT FREKHTMAN & ASSOCIATESFrekhtman & Associates Injury Lawyers represent people who suffered a serious or life-changing injury and had their lives destroyed or disrupted because of the negligence of others.FREE CONSULTATION · NO FEE PROMISE · OVER $900 MILLION RECOVERED:Get To Know More About Us:▶▶ https://866attylaw.com/about-our-firm▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ PRACTICE AREASToughest Injury Lawyers To Help You Get Justice With All Personal InjuriesIf you have been injured in a car accident, construction accident, or slip & fall, contact the experienced New York personal injury attorneys at Frekhtman & Associates.You may be eligible to receive compensation for your pain, suffering, and losses. We can help you recover. To achieve the best results, you need the expertise of a top-rated New York personal injury and car accident attorney.Learn More About Our Practice Areas:▶▶ https://866attylaw.com/personal-injury-law-practice-areas/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Traumatic brain injuries can devastate victims and their families. But obtaining fair compensation is tremendously difficult and outcomes vary widely across New York State.Coming up on Arkady Podcast: I analyze recent traumatic brain injury lawsuit verdicts and settlements across different New York counties.If you or a loved one suffered a devastating head injury due to someone else's negligence, you can't miss this info-packed episode. Learn what real TBI victims are recovering across conservative suburbs and higher-value borough courts. This exclusive data will help set reasonable expectations and make informed decisions during your injury claim.▶▶ READ THE ARTICLE SUMMARYhttps://866attylaw.com/traumatic-brain-injury-verdicts-and-settlements-in-new-york-an-analysis/▶▶ CLICK BELOW TO GET A FREE CONSULT NOWhttps://bit.ly/atty-free-consultation▶▶  GIVE A REVIEW:https://bit.ly/review-fa▶▶  HOW CAN WE HELP YOU?:https://866attylaw.com/▶▶  CALL US NOW - FREE EVALUATION(212) 222-1111 or (866) ATTY LAW ▶▶  WATCH THE VIDEOhttps://youtu.be/C0IWN8SfWl0▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ ABOUT FREKHTMAN & ASSOCIATESFrekhtman & Associates Injury Lawyers represent people who suffered a serious or life-changing injury and had their lives destroyed or disrupted because of the negligence of others.FREE CONSULTATION · NO FEE PROMISE · OVER $900 MILLION RECOVERED:Get To Know More About Us:▶▶ https://866attylaw.com/about-our-firm▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ PRACTICE AREASToughest Injury Lawyers To Help You Get Justice With All Personal InjuriesIf you have been injured in a car accident, construction accident, or slip & fall, contact the experienced New York personal injury attorneys at Frekhtman & Associates.You may be eligible to receive compensation for your pain, suffering, and losses. We can help you recover. To achieve the best results, you need the expertise of a top-rated New York personal injury and car accident attorney.Learn More About Our Practice Areas:▶▶ https://866attylaw.com/personal-injury-law-practice-areas/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

HealYourBulgingDisc.com has recently released a new article covering both traditional and alternative treatments for those suffering with a cervical herniated disc. The article is available to read in full at https://www.healyourbulgingdisc.com/cervical-herniated-disc-treatment.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

HealYourBulgingDisc.com has published a new article discussing treatment options for a herniated disc in the neck, which is written primarily for those who suffer with this condition. The article is available to read in full at https://www.healyourbulgingdisc.com/treatment-for-a-herniated-disc-in-the-neck.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

Every week, more car accident victims suffer serious spinal cord injuries. While many of us assume these collisions involve other vehicles, only 43 percent of them occur that way. About 26% of all accidents involve hitting fixed objects. The remaining crashes involve pedestrians, people using bicycles and other forms of transportation – or non-collisions like rollover accidents.▶▶ CLICK BELOW TO GET A FREE CONSULT NOWhttps://bit.ly/atty-free-consultation▶▶  GIVE A REVIEW:https://bit.ly/review-fa▶▶  HOW CAN WE HELP YOU?:https://866attylaw.com/▶▶  CALL US NOW - FREE EVALUATION(212) 222-1111 or (866) ATTY LAW ▶▶  CONTACT US NOW - FREE EVALUATIONhttps://866attylaw.com/contact-us/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ ABOUT FREKHTMAN & ASSOCIATESFrekhtman & Associates Injury Lawyers represent people who suffered a serious or life-changing injury and had their lives destroyed or disrupted because of the negligence of others.FREE CONSULTATION · NO FEE PROMISE · OVER $900 MILLION RECOVERED:Get To Know More About Us:▶▶ https://866attylaw.com/about-our-firm▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ PRACTICE AREASToughest Injury Lawyers To Help You Get Justice With All Personal InjuriesIf you have been injured in a car accident, construction accident, or slip & fall, contact the experienced New York personal injury attorneys at Frekhtman & Associates.You may be eligible to receive compensation for your pain, suffering, and losses. We can help you recover. To achieve the best results, you need the expertise of a top-rated New York personal injury and car accident attorney.Learn More About Our Practice Areas:▶▶ https://866attylaw.com/personal-injury-law-practice-areas/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

HealYourBulgingDisc.com has released its newest article covering herniated disc and bulging disc treatments that provide fast relief, which is for anyone who has been diagnosed with a herniated disc or a bulging disc. The article is available for viewing in full at https://healyourbulgingdisc.com/herniated-disc-and-bulging-disc-treatment-for-fast-relief.html HealYourBulgingDisc.com City: Hammond Address: 5716 Hohman Avenue Website https://www.healyourbulgingdisc.com Phone +1 219 932 8900 Email drron@healyourbulgingdisc.com

Suffering a slip and fall accident can be a frightening and painful experience. Even if your injuries seem minor at first, these accidents can have serious long-term effects. That's why it's so important to take the proper steps after a slip and fall to protect your health and legal rights.This guide will walk you through the key things you need to do following a slip and fall accident, from seeking medical treatment to documenting evidence to exploring your legal options. Taking the right actions quickly can make a big difference in your ability to recover compensation for your injuries and other damages.▶▶ CLICK BELOW TO GET A FREE CONSULT NOWhttps://bit.ly/atty-free-consultation▶▶  GIVE A REVIEW:https://bit.ly/review-fa▶▶  HOW CAN WE HELP YOU?:https://866attylaw.com/▶▶  CALL US NOW - FREE EVALUATION(212) 222-1111 or (866) ATTY LAW ▶▶  CONTACT US NOW - FREE EVALUATIONhttps://866attylaw.com/contact-us/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ ABOUT FREKHTMAN & ASSOCIATESFrekhtman & Associates Injury Lawyers represent people who suffered a serious or life-changing injury and had their lives destroyed or disrupted because of the negligence of others.FREE CONSULTATION · NO FEE PROMISE · OVER $900 MILLION RECOVERED:Get To Know More About Us:▶▶ https://866attylaw.com/about-our-firm▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬✅ PRACTICE AREASToughest Injury Lawyers To Help You Get Justice With All Personal InjuriesIf you have been injured in a car accident, construction accident, or slip & fall, contact the experienced New York personal injury attorneys at Frekhtman & Associates.You may be eligible to receive compensation for your pain, suffering, and losses. We can help you recover. To achieve the best results, you need the expertise of a top-rated New York personal injury and car accident attorney.Learn More About Our Practice Areas:▶▶ https://866attylaw.com/personal-injury-law-practice-areas/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, what are the different tests for it. Next week we'll talk about how to fix it!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21) The importance of having a balanced conversation and not getting emotionally charged. (33:07) The value in listening to your REAL friends. (36:38) An important PSA for all inspiring coaches and trainers. (45:42) The animals are rising. (53:56) Shout out to Patrick Bet-David. (55:52) #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09) #ListenerLive question #2 - Can you build muscle and endurance at the same time?  (1:16:09) #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58) #ListenerLive question #4 – Is MAPS Anabolic the right program if I can't push myself too much on progressive overload due to a previous injury?  Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1315: The 8 Best Exercises You Are Not Doing Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #2127: Bench Press Masterclass The Hip Airplane (Full TUTORIAL) The McGill Hip Airplane MAPS O.C.R. Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Ask Mind Pump MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Mark Bell (@marksmellybell) Instagram  

In this episode, Chad and Kelley interview Dr. Mike Wasilisin, chiropractic specialist and the founder of MoveU. Dr. Mike is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset. Together, they delve into the topic of back pain and its connection to musculoskeletal issues. Dr. Mike emphasizes that 90% of back pain is related to poor movement and posture habits developed during childhood. He questions why healthcare professionals, including chiropractors, focus only on treating symptoms rather than addressing the root cause. If you're someone who struggles with chronic pain and you're ready to learn about the real cause of chronic pain, how mindset is key to healing, and tangible solutions to get relief, this episode is for you.  To connect with Dr. Mike Wasilisin click HERETo connect with Kelley click HERE  

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you experiencing pain from a possible herniated disc? Self-diagnosing your condition can be helpful in finding the best treatment. In this video, we'll show you 3 self-diagnosis techniques to identify a herniated disc and the exercises to fix it. By following along, you'll learn how to perform each technique step-by-step, understand what the results mean, and learn the most effective exercises to alleviate the pain. With our guidance, you can start healing your herniated disc today. Say goodbye to pain and hello to a pain-free life. Watch this video and start your journey towards a healthier you!

W.A.S.P.'s Blackie Lawless Says "Jesus Gave Me A Herniated Disc For Playing Animal (F**k Like a Beast) Again" Plus Misfits Walk Among Us For José González

Dr. Mustafa Khan joins the FREEDOM Talks podcast along with the host, Brady Ament, and Erin Bafunno, Physical Therapist from Freedom Physical Therapy Services. In this podcast, Dr. Khan and Erin Bafunno talk about Dr. Khan's practice, how he got started, what conditions he sees in his office, and his more conservative, non-surgical approach. Erin and Dr. Khan discuss how they manage patient's expectations and some of the different conditions they co-treat.Dr. Khan's websiteDr. Khan's youtube channel

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about what exercises are appropriate for during and after recovery from both slipped and herniated discs and the impacts a large belly can have on our spine and overall movement patterns. Your questions:My husband recently tried to move a heavy chair and within less than a second he collapsed forward and couldn't move. After visiting the E.R. and having an MRI, we now know that he has three herniated discs, one lower thoracic and two lumbar, and spinal degeneration. He loves exercise and in the past was a runner and loved high-intensity plyometrics. He feels as though he will never be able to do these things again. Do you have any thoughts on appropriate exercise for recovery - he loves a good sweat and core work he can do without causing back pain - and whether or not he will ever get back to where he once was? I've slipped a disc, L5-S1. Have started physio now. What exercises would you recommend?I have observed many men that get large bellies appear to have a high lumbar hinge. Is this similar to pregnant women who, during pregnancy, develop a higher lumbar hinge between T12 and L1? Is the large belly that some men develop similar to pregnancy and does it have the same effects that a pregnant belly would have?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Mike (PTA) asks Rick Olderman (PT) Back Pain Questions From Our Viewers Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach. Rick's Fixing You Back Pain Book: https://amzn.to/3UhPO56 Rick Olderman - Back Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=backpain For 20% Off Use Code: BOBANDBRAD Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/ Time Stamps 0:00 Intro Song 0:08 Rick Olderman Introduction 0:38 Common Causes of Sciatica Pain 9:20 Rick Olderman Fixing You Book & Program Information 10:57 Common Causes of Spinal Stenosis 17:16 Common Causes of Herniated Disc 25:09 Osteoporosis – Stresses to Remove 29:50 Back Pain While Driving 37:54 Flexion or Extension Exercises for Back Pain? 40:08 Neurological Tension & Back Pain 45:53 Rick Olderman Website Information --- Support this podcast: https://anchor.fm/bobandbrad/support