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Helping you get your Back Pain, Sciatica and Neck Pain better from home.

Back In Shape

May 16, 2025 LATEST EPISODE
weekly NEW EPISODES
22m AVG DURATION
200 EPISODES

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Latest episodes from Back In Shape

Dead Hangs For Back Pain, Herniated Discs, And Sciatica: Are They Safe?

Play Episode Listen Later May 16, 2025 20:05

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How to Strengthen Your Bulging Disc and Overcome Back Pain – Even If You've Struggled Before

Play Episode Listen Later May 9, 2025 20:50

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I Had L4 L5 Disc Surgery Now My L5 S1 Is Herniated: Explained

Play Episode Listen Later May 2, 2025 16:02

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Fixing Back Pain: The Road To Recovery Explained

Play Episode Listen Later Apr 25, 2025 19:36

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Tailbone Pain When You Sit On Your Coccyx Explained

Play Episode Listen Later Apr 17, 2025 8:07

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Build A Strong Back After A Herniated Disc: Hip Hinge Guide

Play Episode Listen Later Apr 11, 2025 27:21

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Are Back Extensions Good For Herniated Discs In Your Lower Back?

Play Episode Listen Later Apr 4, 2025 10:35

Are Back Extensions Good for Herniated Discs? Find Out!

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Can Walking Help You Recover From Back Pain?

Play Episode Listen Later Mar 26, 2025 11:24

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Best Stretch For A Herniated Disc In The Lower Back

Play Episode Listen Later Mar 21, 2025 12:20

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My Bulging Disc Isn't Touching A Nerve So Why Is There Still Pain?

Play Episode Listen Later Mar 14, 2025 11:52

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Learn To Squat Safely If You Have Back Pain or Sciatica

Play Episode Listen Later Mar 7, 2025 15:22

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Is Muscle Spasm Straightening Your Lumbar Spine?

Play Episode Listen Later Feb 28, 2025 12:55

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5 Exercises To Fix Back Pain For Good [Herniated Discs & Sciatica]

Play Episode Listen Later Feb 21, 2025 24:07

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IS Lifting With Back Pain A BIG Mistake?

Play Episode Listen Later Feb 14, 2025 17:05

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Disc Herniation Rehab: Made Easy In 3 Steps

Play Episode Listen Later Feb 7, 2025 19:28

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Bird Dog Tutorial: A Great Core Stability Exercise For Low Back Pain

Play Episode Listen Later Jan 31, 2025 17:31

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Spondylolisthesis Stretch For Back Pain & Sciatica Relief

Play Episode Listen Later Jan 24, 2025 15:58

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A Guide To Low Back Surgery For Back Pain & Sciatica

Play Episode Listen Later Jan 17, 2025 18:13

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3 Best Exercises For Sciatica & Back Pain

Play Episode Listen Later Jan 10, 2025 29:41

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Overcome Chronic Back Pain With This Simple Strategy

Play Episode Listen Later Jan 3, 2025 16:06

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Are New Year Resolutions To Get In Shape Causing Low Back Pain?

Play Episode Listen Later Dec 27, 2024 16:20

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Quick Neck Pain Relief Routine At Home

Play Episode Listen Later Dec 20, 2024 10:00

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Complete Dead Bug Tutorial To Fix Back Pain For Good

Play Episode Listen Later Dec 13, 2024 9:32

Mastering the Dead Bug for Back Pain Relief - Step-by-Step Guide

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Should You Exercise With Severe Back Pain Or Sciatica?

Play Episode Listen Later Dec 6, 2024 17:23

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Back Pain Relief Routine You Can Do At Home

Play Episode Listen Later Nov 29, 2024 18:31

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Stop Low Back Muscle Spasm For Good

Play Episode Listen Later Nov 22, 2024 24:00

Stop Low Back Muscle Spasm For Good

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Sciatica Pain Relief: A Strategy To Fix Sciatica For Good

Play Episode Listen Later Nov 14, 2024 26:10

Sciatica Recovery: Finding Relief

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Strengthen Your Back Muscles Safely

Play Episode Listen Later Nov 8, 2024 12:42

Strengthen Your Back Muscles Safely

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3 Tips For Lower Back Pain Relief

Play Episode Listen Later Nov 1, 2024 10:27

3 Simple Tips for Lower Back Pain Relief

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How To Return To BJJ After Back Pain

Play Episode Listen Later Oct 25, 2024 22:08

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How To Get Out Of Chair Without Low Back Pain [Over 50's]

Play Episode Listen Later Oct 18, 2024 5:09

How to Get Out of a Chair Without Low Back Pain: Tips for Over 50's

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Herniated Disc Recovery: Relief For A Common Cause Of Back Pain

Play Episode Listen Later Oct 11, 2024 19:51

Herniated Disc Recovery: Relief for a Common Cause of Back Pain

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Should You Exercise With Low Back Pain?

Play Episode Listen Later Oct 4, 2024 8:50

Should You Exercise With Back Pain?

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Stop Bending Your Back To Relieve Back Pain

Play Episode Listen Later Sep 27, 2024 13:01

Stop Bending Your Back To Relieve Back Pain

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Why New Parents Get Lower Back Pain

Play Episode Listen Later Sep 20, 2024 13:03

How parents can avoid low back pain and sciatica with simple changes & strategies

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Strengthen Your Low Back To Beat Back Pain

Play Episode Listen Later Sep 12, 2024 14:50

Strengthening Your Low Back to Beat Pain

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Relieve Sciatica Fast With These Easy Stretches

Play Episode Listen Later Sep 6, 2024 15:15

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One Thing That Stops Your Bulging Disc Healing

Play Episode Listen Later Aug 30, 2024 10:43

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Strengthen Your Core With Spinal Stenosis Safely

Play Episode Listen Later Aug 23, 2024 16:47

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Stop This Exercise Is Making Your Pain Worse

Play Episode Listen Later Aug 16, 2024 6:29

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How To Squat Safely If You Have Low Back Pain

Play Episode Listen Later Aug 9, 2024 20:27

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Posture Correction For Back Pain In Under 60 Seconds

Play Episode Listen Later Aug 2, 2024 8:46

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ONE Exercise To Improve Your Balance & Avoid A Fall Over 50

Play Episode Listen Later Jul 26, 2024 15:33

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Dead Bug Exercise: Safely Build Core Stability & Low Back Health

Play Episode Listen Later Jul 19, 2024 11:01

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Activate Your Glutes: Bridge Technique Tutorial For A Healthy Back Over 40

Play Episode Listen Later Jul 12, 2024 19:41

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Hidden Barrier To Your Low Back Pain Recovery

Play Episode Listen Later Jul 8, 2024 13:44

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Hip Hinge To Strengthen Your Low Back Disc Bulge Safely

Play Episode Listen Later Jul 5, 2024 13:44

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Pilates For Back Pain: Avoid Making It Worse

Play Episode Listen Later May 31, 2024 14:03

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Low Back Pain Eliminated For Good: Real Strategies That Work

Play Episode Listen Later May 20, 2024 32:28

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Gut Inflammation & Lower Back Pain: The Missing Link

Play Episode Listen Later May 16, 2024 7:18

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Herniated Disc Recovery: The WORST Movement Mistake You're Making

Play Episode Listen Later Apr 29, 2024 15:52

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