Back In Shape

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Helping you get your Back Pain, Sciatica and Neck Pain better from home.

Back In Shape


    • Aug 22, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 214 EPISODES


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    Latest episodes from Back In Shape

    Fix Sciatica The Easy Way With 3 Pillars For Sciatica Relief

    Play Episode Listen Later Aug 22, 2025 11:19


    ✅ Fix Sciatica the Right Way – With 3 Simple Pillars

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    Sciatica Is Never Getting Better If You Miss This

    Play Episode Listen Later Aug 19, 2025 7:16


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    Why Core Exercises Don't Fix Sciatica?

    Play Episode Listen Later Aug 14, 2025 12:33


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    Why Sitting Relieves Your Sciatica Pain & Why This Is Bad?

    Play Episode Listen Later Aug 12, 2025 9:40


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    Can The Cobra Stretch Fix Your Herniated Disc At L5,S1?

    Play Episode Listen Later Jul 25, 2025 13:40


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    Is Sitting Making Your Sciatica Worse?

    Play Episode Listen Later Jul 21, 2025 9:43


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    Treating Sciatica: What If You've Got It All Wrong?

    Play Episode Listen Later Jul 11, 2025 12:26


    ❗Treating Sciatica: What If You've Got It All Wrong?❗

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    Why Your Sciatica Exercises Give You Pain?

    Play Episode Listen Later Jul 8, 2025 8:42


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    Recovery From Back Pain: When To Add Flexion

    Play Episode Listen Later Jun 6, 2025 10:58


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    Forward Bending Is PROVEN To Be BAD For Your Low Back

    Play Episode Listen Later May 30, 2025 16:12


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    Dead Hangs For Back Pain, Herniated Discs, And Sciatica: Are They Safe?

    Play Episode Listen Later May 16, 2025 20:05


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    How to Strengthen Your Bulging Disc and Overcome Back Pain – Even If You've Struggled Before

    Play Episode Listen Later May 9, 2025 20:50


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    I Had L4 L5 Disc Surgery Now My L5 S1 Is Herniated: Explained

    Play Episode Listen Later May 2, 2025 16:02


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    Fixing Back Pain: The Road To Recovery Explained

    Play Episode Listen Later Apr 25, 2025 19:36


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    Tailbone Pain When You Sit On Your Coccyx Explained

    Play Episode Listen Later Apr 17, 2025 8:07


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    Build A Strong Back After A Herniated Disc: Hip Hinge Guide

    Play Episode Listen Later Apr 11, 2025 27:21


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    Are Back Extensions Good For Herniated Discs In Your Lower Back?

    Play Episode Listen Later Apr 4, 2025 10:35


    Are Back Extensions Good for Herniated Discs? Find Out!

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    Can Walking Help You Recover From Back Pain?

    Play Episode Listen Later Mar 26, 2025 11:24


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    Best Stretch For A Herniated Disc In The Lower Back

    Play Episode Listen Later Mar 21, 2025 12:20


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    My Bulging Disc Isn't Touching A Nerve So Why Is There Still Pain?

    Play Episode Listen Later Mar 14, 2025 11:52


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    Learn To Squat Safely If You Have Back Pain or Sciatica

    Play Episode Listen Later Mar 7, 2025 15:22


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    5 Exercises To Fix Back Pain For Good [Herniated Discs & Sciatica]

    Play Episode Listen Later Feb 21, 2025 24:07


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    Bird Dog Tutorial: A Great Core Stability Exercise For Low Back Pain

    Play Episode Listen Later Jan 31, 2025 17:31


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    Quick Neck Pain Relief Routine At Home

    Play Episode Listen Later Dec 20, 2024 10:00


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    Complete Dead Bug Tutorial To Fix Back Pain For Good

    Play Episode Listen Later Dec 13, 2024 9:32


    Mastering the Dead Bug for Back Pain Relief - Step-by-Step Guide

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    Back Pain Relief Routine You Can Do At Home

    Play Episode Listen Later Nov 29, 2024 18:31


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    Stop Low Back Muscle Spasm For Good

    Play Episode Listen Later Nov 22, 2024 24:00


    Stop Low Back Muscle Spasm For Good

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    Sciatica Pain Relief: A Strategy To Fix Sciatica For Good

    Play Episode Listen Later Nov 14, 2024 26:10


    Sciatica Recovery: Finding Relief

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    Strengthen Your Back Muscles Safely

    Play Episode Listen Later Nov 8, 2024 12:42


    Strengthen Your Back Muscles Safely

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    How To Get Out Of Chair Without Low Back Pain [Over 50's]

    Play Episode Listen Later Oct 18, 2024 5:09


    How to Get Out of a Chair Without Low Back Pain: Tips for Over 50's

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    Herniated Disc Recovery: Relief For A Common Cause Of Back Pain

    Play Episode Listen Later Oct 11, 2024 19:51


    Herniated Disc Recovery: Relief for a Common Cause of Back Pain

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    Should You Exercise With Low Back Pain?

    Play Episode Listen Later Oct 4, 2024 8:50


    Should You Exercise With Back Pain?

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    Stop Bending Your Back To Relieve Back Pain

    Play Episode Listen Later Sep 27, 2024 13:01


    Stop Bending Your Back To Relieve Back Pain

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    Why New Parents Get Lower Back Pain

    Play Episode Listen Later Sep 20, 2024 13:03


    How parents can avoid low back pain and sciatica with simple changes & strategies

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    Strengthen Your Low Back To Beat Back Pain

    Play Episode Listen Later Sep 12, 2024 14:50


    Strengthening Your Low Back to Beat Pain

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