Back In Shape

Follow Back In Shape
Share on
Copy link to clipboard

Helping you get your Back Pain, Sciatica and Neck Pain better from home.

Back In Shape


    • Sep 19, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 218 EPISODES


    Search for episodes from Back In Shape with a specific topic:

    Latest episodes from Back In Shape

    Exercises To Recover From Lumbar Spinal Stenosis At Home

    Play Episode Listen Later Sep 19, 2025 9:08


    master recover exercises not alone lumbar long term strategy spinal stenosis
    Why Your Herniated Disc Isn't Getting Better: Fixing It With Stability

    Play Episode Listen Later Sep 16, 2025 12:16


    ⚠️ Still Flared Up From a Herniated Disc? Here's Why.

    chapters fixing stability getting better bonus learn herniated disc l5 s1
    Lumbar Disc Surgery: Strategy For After Your L5,S1 Microdiscectomy

    Play Episode Listen Later Sep 5, 2025 14:06


    strategy tools surgery rebuilding disc lumbar be vigilant what they didn l5 s1
    Why Your Hips Are Breaking Your Back?

    Play Episode Listen Later Sep 2, 2025 11:27


    movements back pain hips huge mistake sciatica
    Fix Sciatica The Easy Way With 3 Pillars For Sciatica Relief

    Play Episode Listen Later Aug 22, 2025 11:19


    ✅ Fix Sciatica the Right Way – With 3 Simple Pillars

    relief pillars easy ways pillar spine relieve sciatica
    Sciatica Is Never Getting Better If You Miss This

    Play Episode Listen Later Aug 19, 2025 7:16


    chapters getting better sciatica
    Why Core Exercises Don't Fix Sciatica?

    Play Episode Listen Later Aug 14, 2025 12:33


    discover strengthen exercises sciatica
    Why Sitting Relieves Your Sciatica Pain & Why This Is Bad?

    Play Episode Listen Later Aug 12, 2025 9:40


    pain sitting sciatica relieves
    Can The Cobra Stretch Fix Your Herniated Disc At L5,S1?

    Play Episode Listen Later Jul 25, 2025 13:40


    stretch cobra congestion herniated disc l5 s1
    Is Sitting Making Your Sciatica Worse?

    Play Episode Listen Later Jul 21, 2025 9:43


    worse sitting sciatica
    Treating Sciatica: What If You've Got It All Wrong?

    Play Episode Listen Later Jul 11, 2025 12:26


    ❗Treating Sciatica: What If You've Got It All Wrong?❗

    chapters treating sciatica
    Why Your Sciatica Exercises Give You Pain?

    Play Episode Listen Later Jul 8, 2025 8:42


    pain scale exercises sciatica
    Recovery From Back Pain: When To Add Flexion

    Play Episode Listen Later Jun 6, 2025 10:58


    recovery mma athletes back pain flexion what this means
    Forward Bending Is PROVEN To Be BAD For Your Low Back

    Play Episode Listen Later May 30, 2025 16:12


    forward chapters proven exercises bending low back
    Dead Hangs For Back Pain, Herniated Discs, And Sciatica: Are They Safe?

    Play Episode Listen Later May 16, 2025 20:05


    missing safe chapters safer back pain hangs inversion discs sciatica herniated
    How to Strengthen Your Bulging Disc and Overcome Back Pain – Even If You've Struggled Before

    Play Episode Listen Later May 9, 2025 20:50


    overcome strengthen disc back pain struggled bulging
    I Had L4 L5 Disc Surgery Now My L5 S1 Is Herniated: Explained

    Play Episode Listen Later May 2, 2025 16:02


    essential surgery disc what you need herniated l4 l5 l5 s1
    Fixing Back Pain: The Road To Recovery Explained

    Play Episode Listen Later Apr 25, 2025 19:36


    healing recovery stage fixing recovering back pain
    Tailbone Pain When You Sit On Your Coccyx Explained

    Play Episode Listen Later Apr 17, 2025 8:07


    pain pillar what you need coccyx tailbone
    Build A Strong Back After A Herniated Disc: Hip Hinge Guide

    Play Episode Listen Later Apr 11, 2025 27:21


    master guide rebuild herniated disc hip hinge
    Are Back Extensions Good For Herniated Discs In Your Lower Back?

    Play Episode Listen Later Apr 4, 2025 10:35


    Are Back Extensions Good for Herniated Discs? Find Out!

    dive comparison extensions discs lower back herniated
    Can Walking Help You Recover From Back Pain?

    Play Episode Listen Later Mar 26, 2025 11:24


    benefits walking recover back pain
    Best Stretch For A Herniated Disc In The Lower Back

    Play Episode Listen Later Mar 21, 2025 12:20


    strength relax relief stretch lie perform lower back herniated disc
    My Bulging Disc Isn't Touching A Nerve So Why Is There Still Pain?

    Play Episode Listen Later Mar 14, 2025 11:52


    pain explore solution addressing disc touching mri nerve bulging l4 l5 l5 s1
    Learn To Squat Safely If You Have Back Pain or Sciatica

    Play Episode Listen Later Mar 7, 2025 15:22


    strategy mistakes record mastering safely back pain squat sciatica
    5 Exercises To Fix Back Pain For Good [Herniated Discs & Sciatica]

    Play Episode Listen Later Feb 21, 2025 24:07


    community health exercise consistency exercises back pain robust discs sciatica herniated how to do it
    Bird Dog Tutorial: A Great Core Stability Exercise For Low Back Pain

    Play Episode Listen Later Jan 31, 2025 17:31


    dogs progress exercise advance combine tutorials low back pain bird dog core stability
    Quick Neck Pain Relief Routine At Home

    Play Episode Listen Later Dec 20, 2024 10:00


    struggling routine reps quick fixes pain relief neck pain
    Complete Dead Bug Tutorial To Fix Back Pain For Good

    Play Episode Listen Later Dec 13, 2024 9:32


    Mastering the Dead Bug for Back Pain Relief - Step-by-Step Guide

    tips mistakes mastering chapters final thoughts progression tutorials back pain
    Back Pain Relief Routine You Can Do At Home

    Play Episode Listen Later Nov 29, 2024 18:31


    explore routine battling focus areas back pain relief
    Stop Low Back Muscle Spasm For Good

    Play Episode Listen Later Nov 22, 2024 24:00


    Stop Low Back Muscle Spasm For Good

    focus chapters consistent pump muscles recognising low back muscle spasms
    Sciatica Pain Relief: A Strategy To Fix Sciatica For Good

    Play Episode Listen Later Nov 14, 2024 26:10


    Sciatica Recovery: Finding Relief

    strategy modern chapters symptoms principle perform muscles pain relief mobilize sciatica l4 l5 l5 s1
    Strengthen Your Back Muscles Safely

    Play Episode Listen Later Nov 8, 2024 12:42


    Strengthen Your Back Muscles Safely

    stand building focus exercise lower final thoughts strengthen safely muscles hinge
    How To Get Out Of Chair Without Low Back Pain [Over 50's]

    Play Episode Listen Later Oct 18, 2024 5:09


    How to Get Out of a Chair Without Low Back Pain: Tips for Over 50's

    space press regular lower get out strengthening back pain four steps low back pain l4 l5 l5 s1
    Herniated Disc Recovery: Relief For A Common Cause Of Back Pain

    Play Episode Listen Later Oct 11, 2024 19:51


    Herniated Disc Recovery: Relief for a Common Cause of Back Pain

    strategy recovery commit relief recover inflammation root cause back pain mobilize common cause lower back pain herniated herniated disc l4 l5 l5 s1
    Should You Exercise With Low Back Pain?

    Play Episode Listen Later Oct 4, 2024 8:50


    Should You Exercise With Back Pain?

    exercise proper lower getting started low back pain reintegration two phases l4 l5 l5 s1

    Claim Back In Shape

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel