Podcasts about rachel ann dine

Welcome to the season 4 finale of Living Freely Podcast! Today Rachel Ann Dine, LPC is leaving you with some take action strategies for finding a sense of hope during stressful or troubling times plus reading three different inspiring stories of real life people who were able to increase their own mental health. Norfolk Public Library and Rachel Ann Dine thank you for joining in this season and we are SO grateful to you for tuning in. Be empowered to know that you matter, you can always switch up what is not working in your life, and you are worthy of surrounding yourself with people, places, and things that bring you a sense of joy! Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resource discussed in show today: https://www.nami.org/home Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

A certain relational dynamic can present itself, and these two types of people can often end up finding themselves together. But why do codependency and narcissism often go hand in hand? Are there ways to break codependent patterns? Why does someone with Narcissistic Personality Disorder naturally gravitate towards someone who may be codependent? Listen in to Living Freely Podcast today as Licensed Professional Counselor, Rachel Ann Dine, breaks it all down + shares realistic ways you can start to decrease and manage codependent tendencies. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Article from used in show: https://www.verywellmind.com/what-s-the-best-codependency-treatment-5070487 Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Time and time again, research has shown how important gratitude practice is and the MAJOR benefits of cultivating gratitude in life! Today on Living Freely Podcast, Rachel Ann Dine, LPc breaks down what exactly the research says on how gratitude can change the brain (and many other physical and psychological aspects of a person) as well as how you can realistically start implementing these important practices. The best part about practicing gratitude?! It's ultimately something free and accessible to us at anytime. Be empowered to try gratitude practice! Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Have you ever wondered what exactly Borderline Personality Disorder is? Maybe you've heard this term but are unfamiliar with the diagnostic criteria and symptom presentation. Today on Living Freely Podcast, listen in as Rachel Ann Dine, LPC breaks down what exactly BPD is, symptoms, Diagnostic and Statistical Manual's clinical criteria, and the gold standard treatment approach (Dialectical Behavioral Therapy or DBT). While sometimes Borderline Personality Disorder can have a stigma attached as any mental health condition can as well, be empowered to know that with treatment, healing can take place. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

When you think of the word cult, what comes to mind? With more and more media exposing certain high control cultic groups, today on Living Freely, Rachel Ann Dine, LPC shares what makes some people more susceptible to joining cultic groups than others, why in many ways-- anyone is susceptible, how these harmful groups form, and what you should look out for in certain groups. Interestingly enough, there are many parallels between cultic groups and abusive relationships. Listen in to learn more! Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resources from today's show: https://freedomofmind.com/cult-mind-control/bite-model/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

YouTuber and therapist Rachel Ann Dine joins me to cover some of the newest crop of gurus that have arisen, as well as some classic and lesser known gurus we haven't covered yet! Anne Hamilton Byrne, mother god, Teal Swan and more!

What do you do if you suspect your loved one, family member, or friend has a substance use issue? This can be a difficult experience for all involved and today on Living Freely Podcast, Rachel Ann Dine, LPC is sharing exactly what substance use disorder is, the dysfunction that can occur, and how you can navigate the difficult situation of dealing with a loved one who has an addiction. Addiction to substances of any kind does not discriminate and there can be complex psychological dynamics at play. Know that you are not alone and there are ways you can receive support! Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

More and more we are learning about spiritual and religious abuse and seeing different signs of it. Research shows consistently that having spiritual and religious beliefs can help a person fair better in life--but unfortunately, sometimes leaders can abuse their place of power and or use fear/intimidation to control member's behaviors. Today on Living Freely Podcast, Rachel Ann Dine, LPC is sharing all about what exactly spiritual abuse is, how you can recognize high control or harmful groups, and ways to start the healing process if you recognize any of these factors in your own life. DISCLAIMER: This episode is in NO way meant to demonize all religious or spiritual groups, only to highlight how certain practices can become harmful. As shared, research supports the practice of spirituality and religion and this episode seeks to outline how groups can become harmful versus helpful! Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Resources Used in Today's Episode: https://freedomofmind.com/ https://www.webmd.com/mental-health/signs-spiritual-abuse#:~:text=Support%20and%20Resources-,What%20Is%20Spiritual%20Abuse%3F,denomination%2C%20or%20group%20of%20people https://www.verywellmind.com/what-is-toxic-positivity-5093958 Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Getting into a relationship with a controlling person can be confusing. Often times, the control is exhibited over time and can be hard to spot initially. Listen in to Living Freely today as Rachel Ann Dine, LPC and Certified Forensic Mental Health Evaluator shares some of the most common signs of a controlling relationship (romantic or platonic). You are deserving of a healthy, manipulative-free relationship dynamic! Reach out for help at the Domestic Violence Hotline if you find you are in a domestic violence situation, are experiencing intimate partner violence, or need support: (1-800-799-7233 or TTY 1-800-787-3224). Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Resources Used in Today's Episode: https://www.mindbodygreen.com/articles/signs-of-controlling-person/ https://www.verywellfamily.com/signs-your-friend-is-controlling-and-a-bully-460803#:~:text=When%20someone%20expects%20or%20demands,or%20be%20condescending%20and%20rude Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Are you familiar with high functioning anxiety and depression (also sometimes called "Smiling Depression")?! The symptoms and manifestation may surprise you but these are all too common mental health issues. Listen in to Living Freely Podcast today and Rachel Ann Dine, LPC goes in depth to explain what high functioning anxiety, high functioning or smiling depression is, and how these two common mental health experiences can cause a person to not feel as if they're enough. And of course, listen in to the second half of the episode for realistic and implementable ways to cope if high functioning anxiety or depression sound all too familiar to you. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Have you ever wondered why you think about worst case scenarios?! How about why it's hard for you to take a compliment? You may be getting into the territory of having a cognitive distortion (don't worry, you're not alone-it happens to all of us from time to time!). Today on Living Freely podcast, Rachel Ann Dine is explaining what CBT (Cognitive Behavioral Therapy) is briefly, but then getting into what cognitive distortions are, why it matters to know, and how you can start to change your thinking if any of these resonate with you. Being kind to your mind does take time, recognition of unhelpful thoughts, and unlearning maladaptive thought patterns...but CAN be done! Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Resources Used In Show: https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747 https://www.healthline.com/health/cognitive-distortions#discounting-the-positive Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

As a complement to Episode #55 Are they a Narcissist?! What is Narcissistic Personality Disorder?: Signs, Symptoms, Etiology, this week, listen in as Rachel Ann Dine, LPC talks all about what love bombing and gaslighting characteristics are. Listen in to Living Freely Podcast to also hear how ego comes into play in narcissism and the definable ways gaslighting and love bombing manifest themselves. Knowledge IS power and you deserve to be in a healthy relationship as well as recognize these toxic relational traits that can and do happen in romantic, family, workplace, and beyond. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Resources Used In Show: https://www.verywellhealth.com/love-bombing-5217952 https://www.insider.com/love-bomb https://www.verywellmind.com/is-someone-gaslighting-you-4147470 https://www.medicalnewstoday.com/articles/gaslighting#gaslighting-examples https://www.britannica.com/topic/ego-philosophy-and-psychology Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

It seems more and more we are hearing the words, "They are such a narcissist!" But what actually goes into the makings of Narcissistic Personality Disorder? Can anyone show traits of narcissism from time to time? And what are the signs of narcissism? Today on Living Freely, Rachel Ann Dine, LPC breaks down the symptoms of Narcissistic Personality Disorder, how it develops/etiology, and describes the differences between overt and covert narcissism. Rachel Ann also shares the difficulties that can arise from being raised by a narcissistic parent or being in a romantic relationship with someone who has full blown Narcissistic Personality Disorder or narcissistic traits. Be empowered to recognize the signs and have healthy, empowering, non-narcissistically abusive relationships. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Resources Used In Show: https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662#:~:text=Narcissistic%20personality%20disorder%20%E2%80%94%20one%20of,lack%20of%20empathy%20for%20others https://psychcentral.com/disorders/narcissistic-personality-disorder/narcissistic-traits#narcissism-in-relationships Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Are you an introvert, extrovert, or ambivert? Listen in to Living Freely podcast today as Rachel Ann Dine, LPC dives into the nuances of each type of energy level/personality type are plus tells you why it matters to know! No matter which type you may be, there is strength in all and we empower you to embrace who you and what your specific needs are. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Imposter syndrome is an extremely common phenomenon that affects almost each one of us at any given time in life. What is this phenomenon, why does insecurity happen, and most importantly, what are ways to overcome it?! Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down what imposter syndrome is as well as providing realistic ways you can combat feelings of insecurity. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resource from today's show: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Welcome to Season 4 of Norfolk Public Library's Podcast, Living Freely! Host, Rachel Ann Dine, LPC is happy to be back and kicking off this season with realistic tips you can implement to increase positive mental health. Listen in to hear what exactly it means to have optimal mental health, how to achieve your own sense of emotional and mental well-being, and how to increase happiness. After a very stressful few years, be encouraged to know you're not alone if you've been feel anxious or depressed and listen in today to receive down to earth feedback on achieving "good" mental health. Resources for individual counseling are www.psychologytoday.com, goodtherapy.org, https://openpathcollective.org/ Resource from today's show: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Mental Health Apparel ($1 from every sale goes to an organization dedicated to mental health community support!): https://dine-in-psychology.creator-spring.com Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

What a past few years we have had. Here at Living Freely, we hope there have been some joyous moments, but also can only imagine there may have been some hardships and difficulties. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC shares encouragement for the New Year. Rachel Ann specifically wanted to end this season on an encouraging note with realistic strategies for finding meaning in your life, holding onto hope, and ways to foster resilience. Thank you so much for being a listener of Living Freely Podcast. Rachel Ann and Norfolk Public Library are so grateful for you and to be able to have this podcast! We hope you have a peaceful start to the new year and that you feel empowered to live well and be well! Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Do you consistently put your own needs aside for the sake of other's happiness? Do you struggle with saying no? Or do you feel guilty for practicing self care?! Yes? You are in the right spot today. Listen in to Living Freely today as Rachel Ann Dine, LPC shares the full overview of what people pleasing behaviors and tendencies are, signs, causes, and ways to cope and let go! People pleasing is so common BUT there are realistic ways to combat it. Be empowered to recognize and own your needs and know that your needs MATTER!  Bonus: If you're feeling anxious or nervous about the holidays, Rachel Ann Dine, LPC is sharing the latest stats from Very Well Mind on where people's heads are at this holiday season. Be validated and affirmed-the holiday season can be stressful and here at Living Freely, we want you to know you are not alone. Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

We as humans all have basic emotional, mental, and physical needs. These needs can fall on a spectrum and manifest themselves differently, but at the end of the day, we all have these needs! Tune into Living Freely Podcast today as Rachel Ann Dine, LPC breaks down Maslow's Hierarchy of Needs, 10 emotional needs we ALL have, and shares tips + a self-assessment to start the process of understanding whether or not your needs are being met in life. This is a great episode of encouragement and self assessment. With a busy and stressful past year or two, you may notice a lackluster feeling in your life. Check in with YOU today, understand these basic needs, and get a better grasp on meeting these needs with the realistic tips shared in this episode. Be empowered to know you are so worthy of having your emotional, physical, and mental needs met! Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Have you ever been told, "You're too sensitive!" Ever wondered why you feel overstimulated and greatly affected by noisy crowds and or easily pick up on the energy of others? You may be a Highly Sensitive Person. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC talks all about what being a highly sensitive person means, how you can embrace your sensitivity, and ways to recognize these traits within yourself. There is nothing wrong with being sensitive and in fact, there can be many advantages (which you'll hear about on the show today). Be empowered to own who you are-sensitive or not-and live authentically! Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Romantic relationships can take work and often are complex and multilayered. But, there are several research based strategies that can HELP a romantic relationship and increase positive interactions. Today on Living Freely, listen in as Rachel Ann Dine, LPC shares all about the Gottman Method and practical ways to strengthen your romantic relationship! This episode is a MUST listen to for all things romantic relationships and marriage. Rachel Ann shares the 7 principles for making marriage (or relationships) last, understanding bids for connection, the four horsemen of the relationship apocalypse (or the four predictors of divorce), and understanding the 5 love languages. Be empowered to create a healthy romantic relationship and know you are SO deserving! RESOURCE from today: https://www.5lovelanguages.com/quizzes/love-language Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Toxic traits and toxic relationships can come in many forms from family, to friendships, to your romantic partner. Understanding toxic traits and being able to recognize toxic traits is vital for helping you to know when to set healthy boundaries or end a toxic relationship. Toxic traits and toxic relationships can come in many different forms/have many different manifestations (emotional, behavioral, physical) and today on Living Freely, Rachel Ann Dine, LPC is outlining toxic traits to know, sharing practical and realistic ways to deal with toxic people, and tips for combatting loneliness (especially if you recently ended a toxic relationship or plan to and anticipate loneliness entering your life). If you or someone you know is experiencing domestic violence, please provide them or go to the website below (or call the 24 hour hotline number for immediate assistance). Be empowered to create healthy relationships and know you are WORTHY of healthy, toxic-free relationships! RESOURCES from the show today: Domestic Violence Hotline: https://www.thehotline.org/ 800.799.SAFE (7233) Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

It may not be a surprise to you to know that how you were raised has an impact on who you are in the here and now. But did you know that there are certain attachment styles that can come to be based upon how your caregiver treated you as an infant? Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down what the four attachment styles are, providing information on the experiments that led Bowlby and Ainsworth to their conclusions, and letting you know how these caregiver interactions can impact you as an adult. The good news? You are able to work on your attachment style to be able to create healthy relationships in the here and now. Be empowered to understand who you are and the role of family in your life, but know you are able to recreate a healthy relationship with self! RESOURCES from the show today: Questionnaire: https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Attachment-OriginalAttachmentThreeCategoryMeasure.pdf https://www.healthline.com/health/parenting/types-of-attachment Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

With Veterans Day coming up, this episode seeks to break down some of the unique mental health struggles our military servicemembers (past and present) may face. Hampton Roads is a highly populated military area, but no matter where you live, there's a good chance you know someone who is active duty military or a veteran. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC talks about military and mental health, discusses reintegration after deployment, and explores in depth what Post Traumatic Stress Disorder (PTSD) is and how a Traumatic Brain Injury (TBI) can affect someone's personality. As always, Rachel Ann also provides a range of resources for receiving mental health services if you or someone you know is needing assistance with their own mental health. Be empowered to know you are not alone if you are a veteran or active duty service member who is struggling with their mental health. We thank you for your service and hope this episode helps to empower you and your loved one's to reach out to one of the resources (linked below) for additional care. Happy Veterans Day! RESOURCES: https://www.mentalhealth.gov/get-help/veterans Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

There are currently a range of treatment options available for depression and anxiety symptoms, and taking medication is one of them. Maybe you've wondered whether or not you or someone you know would benefit from taking medication for anxiety or depression. Maybe you believe it would be helpful, but feel nervous about starting a medication! Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down some of the most common pro's and con's of taking medication for anxiety and depression-not to sway you in any particular direction per se-but provide you with factual information to help empower you to do what feels right for you. Our goal with this episode today is to continue to break the stigma of taking medication for mental health issues by having an open conversation about when medication may be helpful, plus where and who to go to if you are interested in starting medication for anxiety or depression. Be empowered to take care of your mental health just as you would your physical health! Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/ Say hi to Rachel Ann and receive more mental health resources! Instagram: https://www.instagram.com/rachelanndinecounseling/ Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

The Truth About the Misuse of OTC Medications It is no secret that parents have had the difficult task of steering teens away from illegal drug use for a very long time. But what about the dangers that lurk inside the walls of our home? Our friends from Chesapeake Integrated Behavioral Healthcare join us for this episode of Calm, Cool and Connected to discuss the misuse of over the counter medications in teens. Key Takeaways from this chat: • Learn which over the counter medications are being abused the most frequently• We discuss warning signs that your child might be abusing OTC medications• Hear what parents can do to make their homes as safe as possible, pertaining to OTC medications• Learn what “drug deactivation bags” are• What steps parents can take if they learn their child is abusing over the counter medications All of this and more, on this episode of Calm, Cool and Connected. Learn more about Chesapeake Integrated Behavioral Healthcare: https:// www.cityofchesapeake.net/government/Boards-Commissions/full-listing/integrated- behavioral-healthcare.htm Watch the video interview hereHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Are you considering creating multiple streams of income? Should you keep your multiple streams separate from your current business? How can you get started?... The post How Counselors Can Build Multiple Streams Of Income with Rachel Ann Dine | PoP 573 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

The Ins and Outs of Obsessive Compulsive Disorder Obsessive compulsive disorder, or “OCD” for short, is defined as a disorder in which people have recurring, unwanted thoughts, ideas or sensations that make them feel driven to do something repetitively. On this episode of Calm, Cool and Connected we are joined by Dr. Marilisa Morea, founder and clinical director of Monarch Therapy + Wellness Centre. Key Takeaways from Dr. Morea: • Learn what the specific symptoms of OCD are• Find out more about rituals, as they relate to OCD• Hear why stopping rituals abruptly is not the best idea• Learn when it is time to seek professional help for your OCD All of this and more, on this episode of Calm, Cool and Connected. Connect with Dr. Morea on IG: @dr.morea Dr. Morea's website: www.monarchtherapy.ca Watch the video interview hereHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Working in a Nursing Home During a Global Pandemic Working as a Certified Therapeutic Recreation Specialist can be trying work, especially in a nursing home. But what happens to a CTRS when a global pandemic hits? Andrew Katko is a CTRS who was working in a nursing home when the Covid19 Pandemic swept the globe. He joins Rachel Ann for this episode of Calm, Cool and Connected to detail his experience. Key Takeaways from Rachel Ann's 1-on-1 with Andrew: Learn what exactly a Certified Therapeutic Recreation Specialist is and what they do on a daily basis What was is like working in a nursing home during the Covid19 Pandemic Hear why Andrew loves his job Find out why he decided to become a CTRS in the first place All of this and more on this episode of Calm, Cool and Connected. Find Andrew on Instagram, Youtube, and Facebook. Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Technology and Our Mental Health With technology being so present in our lives, does it start to play a role in our mental health? Here with us to dive into this topic is Lori H. Schwartz, Technology Catalyst and Trendmeister. Key Takeaways from Rachel Ann's 1-on-1 with Lori: Learn more about the relationship between technology and mental health Which technology Lori feels can actually help our mental state Hear why Lori feels managing screen time for kids and adolescents is so important Find out why technology is great, in moderation Learn how to create your tech story All of this and more on this episode of Calm, Cool and Connected. Learn more about Lori on her website: www.story-tech.com Follow Lori on Instagram @techcatgirl Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Mental Health Healing Through Music and Art Mental health issues are prevalent, yet there are still stigma attached to mental health problems as a whole. Tree of Stars is trying to change that. On this episode of Calm, Cool and Connected, Rachel Ann is joined by Jessica Compton- the founder of Tree of Stars. They chat about how Tree of Stars uses music and art to promote mental health awareness. Key Takeaways from Rachel Ann's chat with Jessica: • Learn how Jessica uses art to heal• Hear Jessica's story, and everything she has overcome in her own life• Walk away with advice for anyone who is going through a rough time in their own lives • Learn the tools she uses to reflect and to give herself peace The Tree of Stars website: https://treeofstars.wordpress.com/ Connect with Jessica on Instagram: @treeofstarsontourConnect on Facebook: https://www.facebook.com/hamontcafetour Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

In An Instant, Your Whole Life Can Change Sometimes your life is seemingly perfect from the outside. Perfect job, perfect husband, perfect house, etc. Then one day you find yourself in the midst of a massive panic attack feeling like the world is ending. What do you do now? This was the exact scenario that Claire Rogers lived through. After the first panic attack, she continued having them every single day for 18 months straight. Claire joined Rachel Ann for this very special episode of Cool, Calm and Connected to talk about how she went from daily panic attacks, to being a certified mindset coach. Key Takeaways from Rachel Ann's chat with Claire: • Why life shouldn't be just a “highlight reel”• Learn why it is so important to validate your own story• Find out why it is so important to ask for help when you need it • Learn what kinds of workshops Claire offers • Words of encouragement from Claire Claire's website: www.itopiacoaching.com Connect with Claire on social media @itopiacoaching Listen to Claire's podcast: Bootcamp for the Mind and Soul Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

From Conversion Therapy to Coming Out CoachGrowing up and learning who you are is always a process. What if you were brought up Christian and then came out as gay? Nancy Shadlock joins us on this episode of Calm, Cool and Connected to tell us her story. Key Takeaways from Rachel Ann's chat with Nancy: • Find out how her transformation went, from being brought up Christian to coming out • Learn how she helps people to learn and accept who they really are• Her take on “conversion therapy,” and how it went for her• Learn what she did that helped her to be her authentic self! All of this and more, on this episode of Calm, Cool and Connected. Connect with Nancy on social media: IG @nancyshadlock FB @centeredlifecoaching Listen to Nancy's podcast: The Coming Out Chronicles Podcast Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Massage and Mental Health Did you know that calming your body physically can reduce stress and mental strife? Sylvia Dadaian, certified massage therapist, talks us through the background of the sympathetic versus parasympathetic nervous systems, and guides us through why massage is so beneficial to your mental health, Key Takeaways from Sylvia: • Why it is so taxing on your body and mind to always be on a fight or flight path• How massage works to combat stress and the fight or flight response• What other facets of a massage work with the massage itself to bring your central nervous system back to a resting state.  All of this and more, on this episode of Calm, Cool and Connected. More information about Sylvia & Salt & Light Massage: https://salt-light-massage.business.site/ Salt & Light Massage Facebook: https://www.facebook.com/pungomassage Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Setting Expectations for Your Therapist We know that going to therapy can be hard, but what happens when the relationship between you and your therapist isn't working out? Lauren Siegel, Licensed Social Worker, joins us on this episode of Calm, Cool and Connected to discuss what the relationship with your therapist should look like. Key Takeaways from Rachel Ann's chat with Lauren: • What you should expect from your therapist• Things to look out for that your therapist should not be doing during a session • Tips and strategies for anyone needing to address an issue with their therapist • Why you shouldn't settle when it comes to your therapist All of this and more, on this episode of Calm, Cool and Connected.Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

From Socially Anxious to Mindset Coaching: The Story of Jeremy Greene Social anxiety disorder is defined as an intense, persistent fear of being watched and judged by others. Jeremy Greene joins us on this episode of Calm, Cool and Connected to walk us through his battle with social anxiety to where he is today: a mindset coach with a perpetually positive attitude. Key Takeaways from Rachel Ann's chat with Jeremy: • Hear more about Jeremy's journey• How he trained himself not to let his thoughts define him • How Jeremy uses all of his emotions to his advantage• Strategies to help pull yourself out of a negative mindset All of this and more, on this episode of Calm, Cool and Connected. Connect with Jeremy on Instagram: @JeremyTalksToStrangers Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Surviving Childhood Trauma Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary! Shanon Page joins Rachel Ann for this special episode of Calm, Cool and Connected. Key Takeaways from Rachel Ann's chat with Shanon: • What drew Shanon to share her childhood trauma• What is complex post traumatic stress disorder, and what are the symptoms? • Coping strategies that Shanon has found helpful when working through trauma • The importance of survivor connections in her life All of this and more, on this episode of Calm, Cool and Connected. Find more information on Shanon: www.survivingchildhoodtrauma.com Connect with Shanon on Instagram: @survivingchildhoodtrauma Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Turning Tragedy to Triumph: Meet the Griffins One of the worst things in life that a parent can go through, is the loss of a child. Try losing both of your parents, and then losing a child on their birthday. Enter Kimberly and Warren Griffin, superheroes and the forces behind Bully Magazine. Kim lost her parents right before losing her son. She decided she needed to speak out and share their story- and Bully Magazine was born. Key Takeaways from Rachel Ann's chat with the Griffins: • How the Griffins worked through the grief of losing their son• How sharing their story has opened the door for others to come forward and share in their grief journey.• The ways that sharing with others has helped them heal All of this and more, on this episode of Calm, Cool and Connected. Find more information on Bully Magazine: www.bullymagazine2020.com More information about Support Joey's Heart: www.supportjoeysheart.org More info about Warren Griffin: www.authorwgriffin.com Connect with the Griffins on FB and IG @bullymagazine2020 Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The Nitty Gritty on Flying Phobias For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people? Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Association of America and has done extensive research on flying phobias. Key Takeaways from Rachel Ann's 1-on-1 with Dr. Seif: • Which kinds of phobias usually lend to a person also having a fear of flying• What percentage of people with a flying phobia are actually scared of having a panic episode once the doors close• More information on the “what if cycle” and fear of flight • How to start to overcome your flying phobia All of this and more, on this episode of Calm, Cool and Connected. Find more information on Dr. Martin Seif, Ph.D. at www.drmartinseif.com Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Reiki and Mental Health Reiki is a form of alternative therapy commonly referred to as energy healing. It is said to involve the transfer of universal energy- from the practitioner's palms, to their patient. Heather Finch is a Reiki Master Teacher who got into the world of Reiki due to her own personal battles with anxiety and depression. Key Takeaways from Heather: • How does Reiki help to calm anxious feelings• How you can use Reiki to heal yourself, and manage your own depression • How Reiki can be similar to a massage• The principles of Reiki All of this and more, on this episode of Calm, Cool and Connected. More information about Heather: http://www.linkedin.com/in/heatherfinchreiki Facebook: https://www.facebook.com/ReikiDevelopment Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The Mental and Emotional Journey of Losing a Loved One Losing someone has always been a difficult thing to go through, but the global pandemic has made the journey of losing a loved one even harder. Join us as one of our crew members, Nick Albertson, opens up about losing his grandmother during the Covid19 pandemic. Key Takeaways from Rachel Ann's 1-on-1 with Nick: • How did Covid make it even harder on Nick's mother to be there for her mom• What his grandmother's nurse did in the final moments in the absence of family • What are “normal emotions” when someone passes?• Is there a right way to respond when someone passes away? All of this and more, on this episode of Calm, Cool and Connected. Follow Nick on IG: @nick.albertson.188 Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Yoga and Mental Health Several studies have confirmed the many mental health benefits of yoga. Incorporating it into your routine can help reduce symptoms of stress, depression and anxiety. Denise Perry, the owner and studio director of Yoga Nook in Chesapeake, Virginia joins us to explain more. Key Takeaways from Denise: • How yoga helps calm the mind, and reduce day-to-day clutter in the mind• How breath work can aid in calming the mind• Tips as to how to relieve anxiety using yoga• Information on (virtual) classes you can do safely from the comfort of your home All of this and more, on this episode of Calm, Cool and Connected. More information on Denise “Dee” Perry: www.chesapeakeyoganook.comYoga Nook on Facebook: www.facebook.com/chesapeakeyoganook Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Mental Health Issues and Substance Abuse  Mental health issues and substance abuse are both very difficult to tackle on their own. But put  the two together, and there is a recipe for disaster.  We welcome the amazing team from Chesapeake Integrated Behavioral Healthcare back for a  discussion on how to deal with both!  Key Takeaways from this chat with Chesapeake Integrated Behavioral Healthcare:  • What are some of the common risk factors associated with mental illness and substance  abuse? • The effect the pandemic has had on both mental health and substance abuse• What is “mental health first aid”?  • More information about their suicide awareness presentation All of this and more, on this episode of Calm, Cool and Connected.  More information about Chesapeake Integrated Behavioral Healthcare: https:// www.cibhprevention.com/ Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The Unspoken Truths of Mental Health and Pregnancy Pregnancy can be the most beautiful yet terrifying time in a woman's life. Mental health issues both during and after pregnancy are fairly common, yet are rarely spoken about. Dr. Shainna joins us to dive deeper into this issue. Key Takeaways from this one-on-one: • Why mental health in pregnancy is just as important as physical health • How common are the “Baby Blues”?• Why don't we talk about mental health and pregnancy more readily• Signs to look out for if you are pregnant or postpartum All of this and more, on this episode of Calm, Cool and Connected. Connect with Dr. Shainna on Instagram: @DrShainna All of this and more, on this episode of Calm, Cool and Connected. Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Finding Self Worth in a Global Pandemic Living 757 host and comedian Quincy Carr was coming off the best year in comedy thus far, and living his dreams- and then Covid 19 hit. Rachel Ann talks to Quincy to dive deeper into how Covid 19 has affected him personally. Key Takeaways from this one-on-one: • What has helped Quincy remain centered and balanced during the pandemic • What in his life has been turned upside down because of Covid• Where he has found inspiration during quarantine• What his philosophy on life is, and how that's helped during Covid19 All of this and more, on this episode of Calm, Cool and Connected. For more information on Quincy: https://www.quincycarr.com/ Follow Quincy on Instagram: @qualitycomedyking Connect with Quincy on Facebook: https://www.facebook.com/TheQuincyCarr All of this and more, on this episode of Calm, Cool and Connected. Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Feeling Burned Out? As a society, we are all a lot more burned out than we realize!A lot of people are experiencing burnout and don't even realize it. On this episode of Calm, Cool & Connected, we are joined by Burnout Recovery Expert Cait Donovan. Key Takeaways from Cait: • What are the signs and symptoms of burnout?• Is there a distinct difference between burnout and depression? • Tips to overcome burnout• When to reach out to a professional for help with burnout For more information on Cait Donovan: www.caitdonovan.com For Cait's podcast: www.FriedTheBurnoutPodcast.com All of this and more, on this episode of Calm, Cool and Connected. Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Questions from Listeners Above all else, our team here at Calm, Cool and Connected wants to make sure that we are providing content that is helpful to our listeners! Every so often we get direct questions from the audience: via email, direct message, or voice messages via Speakpipe. Topics featured in this episode:• Reaching out for help about suicidal thoughts (if you are in imminent danger, please visit your local Emergency Department immediately) • How to go about changing an unhealthy relationship with food • Taking charge in your life and making your own decisions All of this and more, on this episode of Calm, Cool and Connected. Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Amy Minh Hanh Corey is an established singer, songwriter, and mental health public speaker.  She is uniquely qualified in the mental health realm, due to her personal experience with mental  health strife and struggles in her own life.  Key Takeaways from Amy: • Her story • Why she feels compelled to help other people • The importance of your wounds being healed enough to be scars before you tell others your  story, and try to help them with their stories • How music has helped her heal • If you are suffering, please know that you are not alone  Amy's direct messages remain open for anyone who needs to talk to someone, needs help, or  just needs an ear.  All of this and more, on this episode of Calm, Cool and Connected. More information on Amy Corey: www.amycorey.com Connect with Amy on Instagram: @amycorey_ Connect with Amy on Facebook: @amycoreymh/ Find Amy's music on Spotify: Amy Corey Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Losing a loved one is always a very difficult time in someone's life. Throw in a global pandemic, and every part of a family member's passing is amplified and complicated. Joining us for this episode of Calm, Cool and Connected is Patricia Avila, host of our sister show Living 757. She talks us through what she experienced when she lost her father during the Covid19 global pandemic. Key Takeaways from Patricia & Rachel Ann: • How the pandemic affected her experience • How she is coping• The emotions we go through when we lose someone (They are normal!)• Why giving yourself permission to feel all the emotions is so important All of this and more, on this episode of Calm, Cool and Connected. Follow Patricia on Instagram @Patykate76 Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Core beliefs are beliefs about oneself that are developed throughout a person's lifespan. These beliefs begin to be developed when we are infants, and continue to form all the way through adulthood. Elizabeth Fedrick is a Licensed Professional Counselor, and owner of Evolve Counseling based in Arizona. Dr Fedrick joins us to dive deeper into the depths of core beliefs and self confidence. Key Takeaways from Elizabeth: How our core beliefs about ourselves shape the ways in which we see the world • How core beliefs can be unhealthyWays to bring your core beliefs to awarenessSteps to correct negative core beliefs Tips on building self confidence All of this and more, on this episode of Calm, Cool and Connected. For more information on Elizabeth: www.evolvecounselingaz.com Connect with Elizabeth on Facebook: @evolvecounselingaz Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.