Podcasts about macronutrient prescription

Jason Phillips has been active in the fitness industry for decades. From a former cover model and professional athlete to a sought-after fitness and nutrition coach, Jason is currently the CEO and founder of the Nutritional Coaching Institute and Business Coaching Institute. He has written for several publications including Men's Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application.  Jason is a popular and prolific podcast guest featured in over 50 podcasts such as Renegade Radio with Jay Ferruggia, Ever Forward Radio with Chase Chewning, Mind Pump: Raw Fitness Truth, and Barbell Shrugged to name a few.  After starting in the most humble of beginnings - overdrawn in his bank account Jason has now built multiple 7 figure companies and has grown NCI/BCI from $0 to $15m+ annually in under 5 years.   In this episode, Jason and Brad go on to discuss the real magic of a nutrition coach and why most people do not take the leap when they want to change their life.   00:00 Intro 03:55 The minute you start dieting… 04:02 Bomb: “Put on the earth to survive, not to just be as attractive as Brad Lea.” 08:12 Do the work 10:10 Anorexia  13:40 Low hormone 17:50 Lifestyle maintenance  19:52 People with body issues: Listen up! 21:35 Bomb: Worth it 26:55 99% of people don't follow the plan… 30:00 “Real Job” 35:00 Immediate ROI 36:00 Golf 41:27 Bomb: The way you should be thinking about it 45:22 The Hormozi's 49:40 Three levels in the coaching space 57:05 Utility on Money 58:05 Deal for the #Bombsquad send Jason a DM and use the word BOMBSQUAD @jasonphillipsisnutrition   

Jason Phillips has been active in the fitness industry for decades. Jason is currently the CEO and founder of Nutritional Coaching Institute.   Jason runs a successful mentorship program for Fitness and Nutritional professionals where he provides group and individualized coaching to some of the most talented professionals in the industry.  He has written for several publications including Men's Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application.  https://ncicertifications.com/  

EPISODE 26: The man, the myth, the legend joins the podcast this week as the boys sit down with Josh's own business coach & mentor—entrepreneur Jason Phillips (aka @jasonphillipsisnutrion), the founder, owner, & CEO of The Nutritional Coaching Institute (@nutritionalcoachinginstitute). Getting right into it, the discussion between the three offers some valuable insights into the mindset required for success, while presenting some easily applicable takeaways throughout. Sharing some hilarious and marketable stories, the main topics Jason covers include: Urgency and the importance of taking the opportunities presented to you Ready Aim Fire: Jason's “all in” moment that drastically changed life Conversation and connection as the real KPIs for business Utility of understanding the flow of conversation Guest bio: Jason Phillips has been active in the fitness industry for decades. From a former cover model and professional athlete to a sought-after fitness and nutrition coach, Jason is currently the CEO and founder of Nutritional Coaching Institute. Jason runs a successful mentorship program for Fitness and Nutritional professionals where he provides group and individualized coaching to some of the most talented professionals in the industry. He has written for several publications including Men's Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application. Other topics covered throughout the convo include: Reason why Jason founded The Nutritional Coaching Institute Going all in & detaching from outcomes required for success F*cking up: inevitable & happens every day, importance is to learn Growing as a business owner & mitigating risk Not all about acquisition: maintaining clients vs signing new clients 4 things to focus on to make money Episode 26 has a wealth of knowledge, so get ready folks. We'll see you inside. Where to find us: Show Hosts @joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/) @travishawkesmedia - CONTACT FOR MEDIA! (https://www.instagram.com/travishawkesmedia/) Today's Guest @jasonphillipsisnutrition - FOLLOW FOR INFO ON MENTORSHIP & NUTRITION COACHING! (https://www.instagram.com/jasonphillipsisnutrition/) Podcast Producer @james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/) Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/) Watch The Video Pod On Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)

When weight-loss diets work, they work by creating a caloric deficit and not through any other magic. We’ve established that with our experts on the show already. We’ve also established that cutting out a whole category of nutrient --like cutting carbs in a ketogenic diet – can accomplish a calorie reduction. But what if you cut everything but meat? You may be accomplishing the goal of reducing calories, but at what nutritional cost? Jason Phillips joined us to ponder this diet and share thoughts about whether it’s a good idea…apart from whether or not it’s effective. Jason is the founder of iN³ Nutrition and the Nutritional Consulting Institute. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and Macros Applied: Bridging the Gap from Science to Application.  Here’s what we came up with on our own: If there’s no real downside to eating vegetables, why not eat them? Outside of a reduction in calories, is there anything special about meat that makes the diet more worthwhile? Are all-or-nothing strategies just easier for some people to stick to? Is there a marketing/FOMO angle? Does taking a more extreme stance equal greater popularity in the fitness space? When does Mike’s “Tequila and Broccoli diet book come out? Our ideas start pretty much from the jump. Jason joins us about 13:38.   You can find Jason on Instagram at @jasonphillips_in3 and at in3nutrition.com This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Check out the course Understanding Human Behavior for free and maybe you’ll be able to tell US why someone would choose to eat carnivore. It’s a great fit for the topic of this episode. Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS   This episode is also sponsored by Warby Parker! Jump into the FREE home try-on program. Get five pairs of glasses to check out at home with no cost or obligation at warbyparker.com/facts   Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Keto diets have been the new hotness for a while, but do they actually make sense for most people? Is it a better diet for athletes, couch potatoes…or both Jason Phillips joined us to unpack this fat-laden diet choice. Jason is the founder of iN³ Nutrition and the Nutritional Consulting Institute. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and Macros Applied: Bridging the Gap from Science to Application hits the market in February of 2019.   Here’s what we came up with on our own: Do people even understand what keto is? How low should carbs really be on keto? Is all that fat really more satiating? Are the arguments for keto largely cherry picked from studies that really aren’t that supportive? Was keto’s popularity driven by a marketing angle? What has inspired keto zealotry? Are there gender differences in how the diet performs? Our ideas start about 11:39. Jason joins us about 27:34. We kick off the episode talking about rude people having loud phone conversations where everyone can hear. You can find Jason on Instagram at @jasonphillips_in3 and at in3nutrition.com   This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Check out the Entrepreneur’s Tool Kit. It’s a great fit for the topic of this episode. Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

This episode is sponsored by Green Chef. Use our link for $50 off your first order: greenchef.us/facts Episode notes: Nutrition coach Jason Phillips joins us for this episode. Serious strength, aesthetic, and health goals can seem to require very different nutritional strategies, but what are the things they have in common?  Here’s what we came up with: How often do strength athletes use their goals as an excuse for bad eating habits? Is it food choice or food quantity that matters most? Do carbs and aesthetics really not go together? What role do performance enhancing drugs play in these goals? How is “health” defined?   Our ideas start about 8:40. Jason joins us about 16:50. We kick off the episode talking about neglecting Instagram, Black Mirror, and gore porn. Here’s one of the first projects that we worked on together. Jason Phillips is the founder of iN³ Nutrition and the Nutritional Consulting Institute. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and Macros Applied: Bridging the Gap from Science to Application. You can find Jason on Instagram at @jasonphillips_in3 and at in3nutrition.com   Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics. Jason’s journey began with his battle with anorexia. He uses that experience today to help thousands of people achieve their fitness goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. In this episode, Jason and I chat about the vilification of swear words, why he never prepares for a speech, and how he got comfortable with public speaking. He also talks about why he considers himself to be the best nutritionist in the world, why character is more important than skillset when hiring, how to get your dream job, and what his certification program is like. He also shares his views on the "calories in versus calories out" debate, the limits of research studies, and his own experience struggling with male anorexia. We discuss social media, why eating disorders are on the rise, and more. For more from Jason, you can head to in3nutrition.com, ncicertifications.com, and Instagram (@jasonphillips_in3). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! 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