Podcast appearances and mentions of michael xander

Hallo sobat PR! My Morning Routine merupakan karya dari Benjamin Spall dan Michael Xander yang menceritakan bahwa salah satu cara memulai hari dengan efektif adalah mengatur mindset serta mengikuti instincts disetiap paginya. Penasaran dengan cerita lengkapnya? Yuk dengerin podcastnya~

Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended to. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at hello@quickread.com

Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start.

Welcome to Episode 162 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Benjamin Spall is the co-author author of My Morning Routine (Portfolio/Penguin) in which today’s most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm—starting first thing in the morning. In the book, his co-author Michael Xander and he interview a cast of characters including the president of Pixar and Walt Disney Animation Studios, Ed Catmull, three-time Olympic gold medalist Rebecca Soni, and General Stanley McChrystal (among sixty-one others). Originally from England, he moved to the United States three years ago for love (and married her). He has written for outlets including the New York Times (upcoming), the New York Observer, Quartz, Entrepreneur, Business Insider, the Huffington Post, Thrive Global, 99U, and more.   Website: https://benjaminspall.com/about/ Book: https://mymorningroutine.com/book/

Do you consider yourself a night owl or are you a morning person? Regardless of whether you love mornings or not, we all want to make best of them. Everybody has those few things––that certain morning ritual––that if they don't do it, their whole day is ruined. But what’s the best way to start your day off right? Benjamin Spall and his co-author, Michael Xander, have spent five years studying morning routines of today’s most successful innovators, entrepreneurs, writers and artists to find out how they developed a morning regimen that sets them up for the day ahead in the best possible way. Based on his research and numerous interviews, Spall describes the best ways to introduce new rituals into your morning routine––consequently turning it into a habit––and gives recommendations on how to craft a morning routine that suits your needs. Tune into this episode to peek into the morning routines of talented creatives and successful people, and find out what kind of morning is most likely to boost your productivity and happiness. Stick around after the interview for when Ben Schuman-Stoler joins Caitlin Schiller to talk about the main takeaways from the conversation with Benjamin Spall and helps put together a book list for further reading. For more info, including links to everything we discussed in the episode, go to https://www.blinkist.com/magazine/posts/simplify-your-morning-routine-benjamin-spall-on-how-to-start-your-day-off-right Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto. Try Blinkist for free for 14 days by going to https://www.blinkist.com/en/nc/friends/ and typing in the code oatmeal. That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud and Facebook.

Do you consider yourself a night owl or are you a morning person? Regardless of whether you love mornings or not, we all want to make best of them. Everybody has those few things––that certain morning ritual––that if they don't do it, their whole day is ruined. But what’s the best way to start your day off right? Benjamin Spall and his co-author, Michael Xander, have spent five years studying morning routines of today’s most successful innovators, entrepreneurs, writers and artists to find out how they developed a morning regimen that sets them up for the day ahead in the best possible way. Based on his research and numerous interviews, Spall describes the best ways to introduce new rituals into your morning routine––consequently turning it into a habit––and gives recommendations on how to craft a morning routine that suits your needs. Tune into this episode to peek into the morning routines of talented creatives and successful people, and find out what kind of morning is most likely to boost your productivity and happiness. Stick around after the interview for when Ben Schuman-Stoler joins Caitlin Schiller to talk about the main takeaways from the conversation with Benjamin Spall and helps put together a book list for further reading. For more info, including links to everything we discussed in the episode, go to https://www.blinkist.com/magazine/posts/simplify-your-morning-routine-benjamin-spall-on-how-to-start-your-day-off-right Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto. Try Blinkist for free for 14 days by going to https://www.blinkist.com/en/nc/friends/ and typing in the code "oatmeal" That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud [https://soundcloud.com/niceaux] and Facebook [https://www.facebook.com/niceaux].

How to Create a Morning Routine That Breeds Success written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Benjamin Spall Podcast Transcript This week on the Duct Tape Marketing Podcast, I chat with Benjamin Spall. Spall is co-author of the book My Morning Routine: How Successful People Start Every Day Inspired and co-founder of the website by the same name. For their website and book, Spall and his co-founder and co-author, Michael Xander, have interviewed nearly 300 successful leaders in arenas as diverse as business, sports, the arts, and government. On today’s episode, we talk about what we can learn from the morning routines of successful people when creating our own set of rituals to start the day. Spall has contributed to various other publications, including Entrepreneur, Business Insider, and the Huffington Post. Questions I ask Benjamin Spall: What are some of the known benefits of having a morning routine? How do you create a shutdown ritual? Did you discover any patterns, or things that everybody does, in the morning? What you’ll learn if you give a listen: How sticking to your morning routine can make you more productive all day long Why you can’t forget about your evening routine to set you up for success the next day How to use “habit stacking” to make your routine easier to follow Key takeaways from the episode and more about Benjamin Spall: Learn more about Benjamin Spall Read routines on the website Order My Morning Routine Follow on Twitter Follow on Instagram Like this show? Click on over and give us a review on iTunes, please! This episode of the Duct Tape Marketing Podcast is brought to you by Gusto! Payroll and benefits are hard. Especially when you’re a small business. Gusto is making payroll, benefits, and HR easy for modern small businesses. You no longer have to be a big company to get great technology, great benefits, and great service to take care of your team. To help support the show, Gusto is offering our listeners an exclusive, limited-time deal. Sign up today, and you’ll get 3 months free once you run your first payroll. Just go to Gusto.com/TAPE.

Greetings, SuperFriends! Welcome to this week's episode, where we dive into a very interesting topic that has come up time and time again, and that is morning routines. My guest today is Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired. Benjamin is also the founding editor of the website mymorningroutine.com and he writes at benjaminspall.com. He and his partner/co-author, Michael Xander, have written this incredible new book, published by Penguin, about morning routines, where they interviewed hundreds of people, such as leading entrepreneurs, thought leaders, Navy Seals, and beyond. They did all that to understand what these people do in the morning to make themselves more successful throughout the day. It's a really interesting book, which I'm looking forward to reading. As you'll see, I really enjoyed our conversation, too! It's a far-ranging one, going from breakfast to the best 100$ that Benjamin has ever spent, and beyond. Personally, I don't need to hope that you enjoy the episode, as I know you will! -Jonathan Levi P.S. Do you dream of starting your own business on the internet to achieve financial freedom, empower tens of thousands of people, and one day…one day… find yourself in the company of other great entrepreneurs and thought leaders like Ray Kurzweil, Peter Diamandis, Joe Polish, Dean Graziosi, Russell Brunson, and more? Well… What if that day was today?

This week kicked off with a huge problem for me to solve. No internet. This is an issue I start by explaining.The importance of the morning routine is a topic I am speaking about again as I am reading about it at the moment in my book called My Morning Routine by Benjamin Spall and Michael Xander. My week has been productive, learning new skills and tackling my business plan. However I talk about how I doubted myself and on of my productive days and questioned whether it was enough. Strategies on how to tackle morning to make them more productive is an area that I provide tips on in this chapter. Holding yourself accountable is an area of which I provided more tips on after being asked on social media. I find getting others to expect something, tricks you into becoming more productive and holds you accountable to what you say you will do. These are just some topics that I speak about in my podcast to hear more, take a listen. I hope you all enjoy. Have a productive and happy week.

I’ve been working on eliminating decisions from my life wherever possible and replacing decisions with habits and routines. One area in particular that I’ve focused on for the past few years is my morning routine. I’ve tried adding and removing elements to see what works best for me.  In this episode, I share the current version of my morning routine, which helps me win the day. I don't suggest you adopt my routine, but I do encourage you to find a routine that works for you. A book on the topic I recommend is My Morning Routine: How Successful People Start Every Day Inspired, by Benjamin Spall and Michael Xander.

#066 — Morning Routines There is a lot of noise on the interwebs around creating the perfect morning routine. But here’s the thing about being a parent: There is no such thing as ‘routine.’ The demands placed on you by the tiny human in your life are ever-changing, and every morning looks vastly different from the one before. I was interviewed for a book called My Morning Routine, and in it, I share my morning workout routine. The one I had before I became a mother. So, what do my mornings look like now? Is there even a way to establish some kind of routine in the mornings with a toddler running around? Today, I’m discussing how I navigate the first few hours of every day now that I’m a parent. I share my recent epiphany around crafting a seasonal morning routine to fit what life looks like right now and offer insight on carving out time to write—in less-than-ideal circumstances. Listen in to find out how my husband and I divide parenting responsibilities, affording each other 30 minutes here and there to recharge, and learn how to design a morning routine that works for you this month, this week, or maybe just for today.  FULL SHOW NOTES Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/066. EPISODE SPONSOR & SPECIAL OFFER: Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to www.aeroflowbreastpumps.com/startup to have them help you qualify for a free breast pump through insurance. All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors. RESOURCES MENTIONED IN THIS EPISODE My Morning Routine My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall and Michael Xander  THE STARTUP PREGNANT PODCAST & HOST Startup Pregnant Startup Pregnant on Facebook Startup Pregnant on Twitter Sponsor the Podcast Email hello@startuppregnant.com --- Send in a voice message: https://anchor.fm/startuppregnant/message

One of the key elements of daily success is having a solid morning routine. Benjamin Spall has interviewed several hundred of the world's most successful people about the daily habits that keep them at the top of their game. Listen in for a few of the tips and life hacks that will empower you to start every day inspired. About the Book:  Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed  sixty-four of today's most successful people, including  three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered. About the Authors: Benjamin Spall and Michael Xander are the founders of mymorningroutine.com. Spall has written for outlets including the Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer. Connect with Benjamin: MyMorningRoutine.com BenjaminSpall.com Twitter (@MorningRoutines) Twitter (@BenjaminSpall) For additional show notes, visit ShaunTabatt.com/224.

Benjamin Spall is a writer and the founding editor of the website My Morning Routine, with co-founder Michael Xander. Their book of the same name is out now: My Morning Routine – How Successful People Start Every Day Inspired. In this episode Benjamin and Erik discuss creating a morning routine that works for you, how an evening routine helps with a morning routine and some of the most common components successful people include in their routines. Mentioned in this episode: Weebly – Get 15% off your first purchase!  Storyworth – Get 20$ off! Grove Collaborative – Get a $30 Mrs. Meyer’s kit + a bonus gift + a two-month VIP membership – use promo code ‘beyond’ Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy        

Although many of us aspire to rewarding morning routines (and enjoy geeking out on the best of what others come up with), on some days just getting out of bed is a victory. To this end, one of my favorite quotes from Benjamin Spall and Michael Xander's new book, My Morning Routine: How Successful People Start Every Day Inspired, comes from Ana Marie Cox, a political columnist and culture critic. Cox says, "When you come up with a morning routine, understand that you’re undertaking it in order to do something good for yourself, not to meet some stranger’s standard of productivity." With that in mind, I invite you to this week's conversation with Ben where we discuss common themes across morning routines, and how to take some pressure off of trying to meet impossibly high Inner Critic Morning Routine Police expectations. I'm also honored to be featured in My Morning Routine , with a subtitle for my chapter that made me chuckle: "When your evening routine starts at 3:00 in the afternoon." Listen in to find out what I do with all that wind-down time :)