Podcasts about Spall

The following question refers to Section 13 of the 2022 AHA/ACC/HFSA Guideline for the Management of Heart Failure.The question is asked by Western Michigan University medical student and CardioNerds Intern Shivani Reddy, answered first by Mayo Clinic Cardiology Fellow and CardioNerds Academy Faculty Dr. Dinu Balanescu, and then by expert faculty Dr. Harriette Van Spall.Dr. Van Spall is an Associate Professor of Medicine, cardiologist, and Director of E-Health at McMaster University. Dr Van Spall is a Canadian Institutes of Health Research-funded clinical trialist and researcher with a focus on heart failure, health services, and health disparities.The Decipher the Guidelines: 2022 AHA / ACC / HFSA Guideline for The Management of Heart Failure series was developed by the CardioNerds and created in collaboration with the American Heart Association and the Heart Failure Society of America. It was created by 30 trainees spanning college through advanced fellowship under the leadership of CardioNerds Cofounders Dr. Amit Goyal and Dr. Dan Ambinder, with mentorship from Dr. Anu Lala, Dr. Robert Mentz, and Dr. Nancy Sweitzer. We thank Dr. Judy Bezanson and Dr. Elliott Antman for tremendous guidance.Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. Question #32 Palliative and supportive care has a role for patients with heart failure only in the end stages of their disease. TRUE FALSE Answer #32 Explanation The correct answer is False Palliative care is patient- and family-centered care that optimizes health-related quality of life by anticipating, preventing, and treating suffering and should be integrated into the management of all stages of heart failure throughout the course of illness. The wholistic model of palliative care includes high-quality communication, estimation of prognosis, anticipatory guidance, addressing uncertainty, shared decision-making about medically reasonable treatment options, advance care planning; attention to physical, emotional, spiritual, and psychological distress; relief of suffering; and inclusion of family caregivers in patient care and attention to their needs during bereavement. As such, for all patients with HF, palliative and supportive care—including high-quality communication, conveyance of prognosis, clarifying goals of care, shared decision-making, symptom management, and caregiver support—should be provided to improve QOL and relieve suffering (Class 1, LOE C-LD). For conveyance of prognosis, objective risk models can be incorporated along with discussion of uncertainty since patients may overestimate survival and the benefits of specific treatments – “hope for the best, plan for the worst.” For clarifying goals of care, the exploration of each patient's values and concerns through shared decision-making is essential in important management decisions such as when to discontinue treatments, when to initiate palliative treatments that may hasten death but provide symptom management, planning the location of death, and the incorporation of home services or hospice. It is a Class I indication that for patients with HF being considered for, or treated with life-extending therapies, the option for discontinuation should be anticipated and discussed through the continuum of care, including at the time of initiation, and reassessed with changing medical conditions and shifting goals of care (LOE C-LD). Caregiver support should also be offered to family members even beyond death to help them cope with the grieving process. A formal palliative care consult is not needed for each patient, but the primary team should exercise the above domains to improve processes of care and patient outcomes. Specialist palliative care consultation can be useful to improve QOL and relieve suffering for patients with heart failure—particularly tho...

Wie schaffen wir es, dass Menschen wieder Freude an Leistung finden? Als Führungskraft weißt du, wie bedeutsam diese Frage ist. Und in dieser Folge geben wir dir Antworten darauf. Die mehrfache Biathlon-Weltcupsiegerin Magdalena Neuner und Markenexperte Christopher Spall wissen, was es bedeutet, Spitzenleistungen zu erbringen. Deshalb haben die beiden, zusammen mit anderen Spitzenleistern aus Sport und Wirtschaft, die Peak Performer Stiftung mitbegründet. In dieser Folge teilen sie ihre Erkenntnisse mit uns. Magdalena Neuner gibt persönliche Einblicke aus ihrer extrem erfolgreichen Biathlon-Karriere. Christopher Spall bringt seine Expertise als Wirtschaftsexperte ein und zeigt, wie Leistungskulturen in Unternehmen gestaltet werden können. Erfahre, wie eine Neuausrichtung des Leistungsbegriffs, die Anerkennung der Individualität und der Fokus auf intrinsische Motivation nicht nur zu persönlichem Erfolg führen, sondern auch zu einer gesünderen Arbeitskultur beitragen können. Lerne außerdem, wie du deine eigene Leistungsfähigkeit steigern und gleichzeitig dein Wohlbefinden verbessern kannst. Lasse dich von den persönlichen Geschichten und Erfahrungen aus diesem spannenden Gespräch inspirieren. Höre jetzt rein! ► Hier erhältst du das Buch „Peak Performer: Von Spitzenleistern lernen, das echte Leben zu meistern“: https://amzn.to/3GNbQbM. Natürlich auch in deinem lokalen Buchhandel zu finden. ► Hier erhältst du Zugang zu unseren gratis Führungs-Tools: https://begeisterungsland.de/begeisterungsletter/ ► Weitere praktische Audio-Lösungen für deinen Führungsalltag findest du hier: https://begeisterungsland.de/audios/ ► Unsere Story liest du hier: https://begeisterungsland.de/unsere-story/ Und wenn dir der Podcast gefällt, freuen wir uns sehr über eine Weiterempfehlung und positive Bewertung!

Episode 138   Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist   In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.    Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.      Topics Discussed: Importance of Gut Health Peptides  Traditionally Modern Approach What is Ayurveda & Ways to Use it Ways to Improve Overall Health Nuances of Functional Medicine    Instagram: @integrativeoasis Website: www.integrativeoasis.com   Reading: Money   Listening To: Music: Groove Electric   R&R: Evening Ruck to Clear the Mind   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

Episode 138   Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist   In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.    Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.      Topics Discussed: Importance of Gut Health Peptides  Traditionally Modern Approach What is Ayurveda & Ways to Use it Ways to Improve Overall Health Nuances of Functional Medicine    Instagram: @integrativeoasis Website: www.integrativeoasis.com   Reading: Money   Listening To: Music: Groove Electric   R&R: Evening Ruck to Clear the Mind   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones

In this episode, we interview Functional Medicine practitioner Awais Spall for an engaging conversation on the power of peptide therapy for mircobiome health. More specifically, we dig into some powerful peptides for microbiome medicine including BPC 157, KPV peptide, Thymosine Alpha 1 and Larazotide. Awais Spall is a certified Functional Diagnostic Nutrition Practitioner committed to […] The post Episode 70 – Peptide Therapy for Microbiome Health with Awais Spall appeared first on Heads Up Health.

Functional medicine can be tricky. On the one hand, there are SO MANY healing modalities that are 100% rooted in solid, up to date science.   On the other hand, there are ALWAYS things that people are trying (and swearing by) that might not have the human studies to back them up quite yet. When this happens, we think the right thing to do is to simply share stories to bring AWARENESS to the subject, not necessarily so that people go out and try these things.    With all this said, our repeat guest today, Awais Spall, is a former chemist and active Functional Diagnostic Nutrition practitioner that has some INCREDIBLE healing stories of peptides.   What are peptides exactly? How are they administered? Where can you find them and are they safe?   All of these questions and more are shared in this episode. We hope you enjoy, and as always, please feel free to reach out to us with any questions on Instagram @fdntraining.   LOOKING FOR THE FDN SUMMER OPEN HOUSE? Go to fdntraining.com/summer to view the schedule now, OR go to fdntraining.com/vip to access the recordings of each event.    About Awais:   Awais Spall is a certified Functional Diagnostic Nutrition Practitioner.   About 11 years ago, he began to experience a strange myriad of digestive issues and muscle spasms. He was soon diagnosed with Chronic Fatigue Syndrome and Irritable Bowel Disease. Over the next few years, Awais saw over 30 doctors, a process that cost him thousands in medical debt with no major change in symptoms. Then in 2017, he decided to take his health into his own hands through Functional Diagnostic Nutrition's training program. Alongside FDN, he pursued a rigorous study of Ayurveda, an ancestral form of healing that holds so many keys to wellness.   Through the Combination of Functional Medicine and Ayurveda, Awais noticed dramatic improvements in his digestion and energy, in only a matter of weeks! Today, his mission is to share his unique approach to empower those that are suffering and, like him, are unsatisfied with conventional medicine. Where to find Awais: IG: www.integrativeoasis.com

Our favorite series is back!  What do you think about when you swim? Turns out, it should be a lot of things . . . but in small doses. Today we get into the importance of the front end of your stroke. We talk about how to have a strong catch and good feel for the water. Both of those can improve your speed in the water tremendously. We also get into the idea of thinking but not thinking. Micro thoughts and how to work on your swim on the fly. We get into stroke rhythm, head position, cause and effect changes, and sighting obsession. We also tell you why swimming “wrong” on purpose could help you stroke. Loads of top-line, actionable discussion today about how to make you a better swimmer. Topics: All that fitness . . . gone. Without fun, what is there? Get you some C26 Gear! What do you think about when swimming? Head position in the water Bilateral vs breathing every stroke Good technique is free speed Not making huge changes Obsessing with one thing Everything is connected Spall changes matter Anti-singular drills Cause and effect High elbow Stroke rhythm too fast? Sighting obsession Try to swim wrong Always start in the front The back is a little gravy Finding feel for the water Owning your wrist position Swim stroke comparison with pedal stroke Running intervals compared to swim intervals Teach yourself to be an athlete Accumulate minutes of doing it right! Benefits of good form Going through the motions Swimming is a chronic load Bad form equals bad balance. Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

The following question refers to Sections 11.3 of the 2022 AHA/ACC/HFSA Guideline for the Management of Heart Failure. The question is asked by Western Michigan University medical student and CardioNerds Intern Shivani Reddy, answered first by Johns Hopkins Osler internal medicine resident and CardioNerds Academy Fellow Dr. Justin Brilliant, and then by expert faculty Dr. Harriette Van Spall. Dr. Van Spall is Associate Professor of Medicine, cardiologist, and Director of E-Health at McMaster University. Dr Van Spall is a Canadian Institutes of Health Research-funded clinical trialist and researcher with a focus on heart failure, health services, and health disparities. The Decipher the Guidelines: 2022 AHA / ACC / HFSA Guideline for The Management of Heart Failure series was developed by the CardioNerds and created in collaboration with the American Heart Association and the Heart Failure Society of America. It was created by 30 trainees spanning college through advanced fellowship under the leadership of CardioNerds Cofounders Dr. Amit Goyal and Dr. Dan Ambinder, with mentorship from Dr. Anu Lala, Dr. Robert Mentz, and Dr. Nancy Sweitzer. We thank Dr. Judy Bezanson and Dr. Elliott Antman for tremendous guidance. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. Question #16 Ms. Augustin is a 33 y/o G1P1 woman from Haiti who seeks counseling regarding family planning as she and her husband dream of a second child.  Her 1st pregnancy 12 months ago was complicated by pre-eclampsia and peripartum cardiomyopathy (LVEF 35%). Thankfully she delivered a healthy baby via C-section. She has no other past medical history and is currently on losartan 25 mg daily and metoprolol succinate 200 mg daily.  She has been asymptomatic. Which of the following statements is recommended to medically optimize Ms. Augustin prior to her 2nd pregnancy? A No medical optimization or preconception planning is needed as her 1st pregnancy resulted in a healthy infant. B Discontinue losartan and metoprolol with no other needed pregnancy planning  C Change her medication regimen, consider repeat TTE, and provide patient-centered counseling regarding risk of a future pregnancy D Continue losartan and metoprolol and advise against repeat pregnancy  Answer #16 Explanation The correct answer is C – change her medication regimen, consider repeat TTE, and provide patient-centered counseling regarding risk of a future pregnancy. Heart failure may complicate pregnancy either secondary to an existing pre-pregnancy cardiomyopathy or as a result of peripartum cardiomyopathy. In women with history of heart failure or cardiomyopathy, including previous peripartum cardiomyopathy, patient-centered counseling regarding contraception and the risks of cardiovascular deterioration during pregnancy should be provided (Class I, LOE C-LD) Peripartum cardiomyopathy (PPCM) is defined as systolic dysfunction, typically LVEF < 45%, often with LV dilation, occurring in late pregnancy or early postpartum with no other identifiable etiology. PPCM occurs worldwide, with the highest incidences in Haiti, Nigeria, and South Africa. Other clinical risk factors include maternal age > 30 years, African ancestry, multiparity, multigestation, preeclampsia/eclampsia, anemia, diabetes, obesity, and prolonged tocolysis.   The pathogenesis of peripartum cardiomyopathy is complex and it is likely a multifactorial process.  The combination of hemodynamic changes of pregnancy, inflammation of the myocardium, hormonal changes, genetic factors, and an autoimmune response have all been proposed as possible mechanisms and these may certainly be interrelated. While pregnancy is generally well-tolerated in women with cardiomyopathy and NYHA class I status pre-pregnancy, clinical deterioration can occur and so counseling a...

Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health.   Microbiome medicine is about rebalancing and nurturing your body's biome. It's less about completely eradicating something, and more about bringing something back into balance.   I'm joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We're discussing how he combines Ayurveda, Functional Medicine, and peptides to create a protocol that helps optimize the health of the microbiome. If you're new to the system of Ayurveda, you'll want to tune in as we deep dive into the definition of Ayurveda and the three doshas it consists of.   Awais Spall FDN-P is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.   Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice at Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice also integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, among various biohacking technologies to create optimal wellness.  What we discuss: 00:01:01 - What brought Awais to combine Ayurveda, Functional Medicine, and peptides 00:03:44 - The definition of Ayurveda 00:05:35 - The three elements of Ayurveda  00:09:51 - Microbiome medicine  00:13:48 - The microbiome and probiotics 00:18:22 - How nutrition is part of the microbiome  00:25:56 - Tests for helping people with their microbiome medicine  00:32:16 - What would a microbiome medicine protocol look like? 00:37:02 - The different forms lymphatic drainage  00:43:52 - How peptides fit into Integrative Oasis 00:52:07 - How people could be using peptides wrong 00:57:34 - The art of microbiome medicine   Key Takeaways: The word Ayurveda is a conjugation of two words: 'ayus', meaning 'life' and 'veda', meaning 'science'. Ayurveda is defined as the science of how to live your life, and your mind, body, and spirit play a role in Ayurveda. The three doshas of Ayurveda are vata, kapha, and pitta. It is possible to be a combination of two or even all three of these doshas, and there are tests to determine which one a person is. Part of optimizing your microbiome health is reconditioning the gut by strategically weeding things out, and then taking probiotics appropriately.  Adding peptides to a protocol can help speed up the protocol, and as a result speed up that nourishment.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Awais Spall: Website: integrativeoasis.com  Instagram: @integrativeoasis About the Sponsors: BiOptimizers: For Sleep Breakthrough use code BIONAT10 at checkout to save 10% at sleepbreakthrough.com/bionat Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Profound Health: You can purchase Primeadine at https://oxfordhealthspan.com/products/best-spermidine-supplement and use promo code BIONAT15 to save 15% of your first order.  

Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception. Meet our guest Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Provide necessary nutrients first and brain enhancers will work far better Learn different systems to gain breadth & depth of bioharmonic understanding Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine How to evaluate nootropics through multiple lenses Under-rated peptides and supplements Links Watch it on YouTube: https://youtu.be/yyIAWzUcYzc  Full episode show notes: mindbodypeak.com/96 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/96 and one of us will get back to you! Be an Outliyr, Nick

In this episode of the Biohacking Beauty podcast, Awais Spall shares his vast knowledge about peptides. He talks about the different types of peptides and how it affects our body in general. He also discusses his take on Melanotan and melatonin. Awais Spall is a certified Functional Diagnostic Nutrition Practitioner. About 11 years ago, he began to experience a strange myriad of digestive issues and muscle spasms. He was soon diagnosed with Chronic Fatigue Syndrome and Irritable Bowel Disease. In 2017, he decided to take his health into his own hands through Functional Diagnostic Nutrition's training program. Alongside FDN, he pursued a rigorous study of Ayurveda, an ancestral form of healing that holds so many keys to wellness.What we discussed:0:00 - Intro4:30 - Why did Awais start his journey in the biohacking field?8:31 - What are peptides?13:47 - Why is skin research fascinating? 18:17 - How do regenerative peptides work?21:04 - Why is hormonal support popular?23:41 - How to improve sleep by just using GH peptides? 27:12 - What are the peptides that we can use to improve our skin?32:41 - Why does Awais not prefer Melanotan?34:46 - Awais' thoughts about using high dosage of melatonin38:39 - Would it be better to bypass topical peptides and go with injectables? 45:53 - Relationship between peptides and gut function50:57 - Why is order of operation important for Awais?Find more from Young Goose:Website: https://www.younggoose.comInstagram: @young_goose_skincare To know more about Awais Spall:Website: https://integrativeoasis.com/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Mark has a background as an entrepreneur having co-founded a number of businesses: his largest a £16m software consultancy. He has worked at c-suite level and as an independent facilitator, mentor, executive coach, phobia therapist and has started a number of businesses. He currently hosts ayahuasca retreats, with experienced Shamans, at his family farmhouse in the heart of Mallorca, Spain. He lives in the heart of the Mallorcian countryside with his beautiful wife Lynette and is father to two wonderful daughters.   This Episode is brought to you by REG45.   Reg45 makes selling on Amazon easy for small businesses. I know from my experience, that once you hit a certain revenue threshold in your Amazon Business, it is very hard to keep growing. This is where Reg45 comes in. Their 45 Day PPC regimen package will get your Amazon advertising healthy and optimized for your specific product requirements, whether you are launching, growing or in the profit phase.   For the listeners of 10 Million Journey, they are offering a Free audit of your Amazon Advertising Campaigns (regular price $250), all you have to do is go to  https://www.reg45agency.com/ sign up for a free product analysis and mention 10 Million Journey.   This Episode is brought to you by Seller Candy.   Any amazon Seller will tell you that Seller Central sucks, it is difficult to use and once stuff breaks getting hold of amazon reps will take all of your free time. Seller Candy solves all of that. They act as an extension of your team, handling every type of case that occurs in Seller Central. They also offer services like reimbursements and customer service. So you can focus on growing your business, and they will take care of the rest.   To get $100 off your first month just go to  https://sellercandy.com/, select their service and use the code ANATOLY at checkout.   Today we will talk about getting millions and losing them.  Going through Ayahuasca Ceremonies and living in a tiny house.   Connect to Mark Spall LinkedIn: https://www.linkedin.com/in/markspall/ Twitter: https://twitter.com/markspall   Want to sit down with Anatoly 1 on 1? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here: https://calendly.com/anatolyspektor/anatoly-connsulting-1h?month=2022-08   ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made me become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM   DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com   Follow us on: Instagram: @10millionjourney Twitter: @10miljourney

On this week's edition we travel back to 2017 and meet up who director Sally Potter who invites you and some special guests to The Party…In the comedy meet tragedy The Party - we find ourselves in Janet's house, celebrating her new job with close friends . Although all doesn't go to plan and over the next 71 minutes relationship unravel, and vol-au-vents are burnt. We spoke with the director, alongside actors Bruno Ganz and Timothy Spall about the film.From the Archive sees us dig into our extensive contemporary and classical music and cinema podcast archive as we rediscover interviews and discussions with artists, with our long-standing producer and presenter, Ben Eshmade. Subscribe to Nothing Concrete on Acast, Spotify, iTunes or wherever you find your podcasts. See acast.com/privacy for privacy and opt-out information.

Steve Spall - Guitarist/Singer with vibrant Swing/Latin outfit, THE VIOLET JIVE. This episode I am joined by Steve Spall, and we talk about the influences that led to his interest in mixing musical styles, and why you should ignore advice from your Headmaster. Steve Spall - Musical ‘Mixologist' and Guitarist/Singer with vibrant Swing/Latin outfit, THE VIOLET JIVE. With a taste for the exotic his playing encompasses a wide range of styles from 50's Jazz and Rock ‘n' Roll to Latin/World Rhythms and Alternative Rock riffage. New original tracks featuring an array of genre blending sounds are currently being tweaked and released under the alias of SHAKES LUANO. Next tune to beam out on 3rd Dec will be ‘Red Eyes at Dawn'  ...a dark Latin vibe with horns! www.thevioletjive.co.uk www.Instagram.com/thevioletjive www.shakesluano.com www.Instagram.com/shakesluano To support the podcast and get access to features about guitar playing and song writing visit https://www.patreon.com/vichyland and also news for all the creative music that we do at Bluescamp UK and France visit www.bluescampuk.co.uk For details of the Ikaro music charity visit www.ikaromusic.com Big thanks to Josh Ferrara for the music      

This week, we took some time to chat with health coach, Awais Spall. He is a Functional Diagnostic Nutrition Practitioner and researcher using functional medicine, Ayurveda, biohacking and entheogens in his practice. His company, Integrative Oasis, aims to help heal individuals suffering with gut-related health challenges and restore their wellbeing through natural medicinal practices.In this conversation, we discuss some critical points such as how he managed to heal himself through the use of Ayurveda and functional medicine which led him down the path to working with these interesting modalities, how ancestral healing has the ability to significantly influence an individual's wellbeing overall, how his practice uses entheogens to cure physical ailments such as Traumatic Brain Injury, and more! *To learn more about Awais and Integrative Oasis, visit their website:  IntegrativeOasis.com*Subscribe to our newsletter to get the latest industry news: PsychedelicSpotlight.com

SUPER interesting episode for you all today/tonight! Awais Spall is a Functional Diagnostic Nutrition Practitioner based out of San Diego. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues.   Awais and Detective Ev talked about a variety of things, from therapeutic cannabis use, to Ayurveda, to how water and food in Pakistan may be notably worse and better (respectively) than water/food in the USA, and why!    A huge thank you to this guy for coming on and being willing to talk about anything and everything! This is an episode we know you'll love and learn a LOT from!   You can find out more about Awais by going to https://integrativeoasis.com/.   You can find out more about FDNthrive by going to www.fdnthrive.com.   

60 years ago, 27-year-old Russian cosmonaut Yuri Alexeivich Gagarin was strapped into a Vostok capsule and launched 188 miles out into space. On a spring morning at 06.07 am UT on April 12th 1961, ascending slowly from a Baikonur cosmodrome launch-pad set in the Kazakhstan steppes, he was to make history. Gagarin became the first ever human being to leave the Earth's surface and experience a new environment in the zero-gravity of the cosmos. He completed what was very nearly a full orbit of the Earth and travelled at almost 18,000 mph, moving around the planet at an extraordinary 5 miles a second. Nick Spall tells the intriguing story of the human and technological achievements of Yuri Gagarin’s historic flight. Nick Spall presented his paper to the RAeS Space Group Conference, Yuri Gagarin’s legacy, 50 years on: securing the vision for the next half century. The event was held on 16 March 2011, the session was chaired by Pat Norris FRAeS and the podcast was edited by Eur Ing Mike Stanberry FRAeS.

Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended to. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at hello@quickread.com

Sometimes you need a good partially animated musical romantic comedy self-parody Disney princess movie to take a break from the craziness of life. Can 2007's Enchanted take us to the ball and bring us true love?Join us as we take the innocence out of this movie with our Plot Summary Mad Libs and have a fun rewatch discussion since 4 out of 5 of us had never seen it before! Special thanks to Selina J for supporting our fundraiser and recommending this movie for us to review! It was one for the record books in good and bad ways.----------Special Thanks to our Sponsor - PodcornIf you are a podcaster and are looking to monetize on your terms, go to https://www.podcorn.com/podcasters and get started now. You can connect directly with brands and set your own terms. You can offer pre-rolls, interviews, giveaways, and more! Thank you Podcorn!----------Movie DetailsDirected by Kevin Lima and Written by Bill Kelly. Alan Menken and Stephen Schwartz collaborated on the score and lyrics. This movie stars Amy Adams, Dr. McDreamy Patrick Dempsey, James Marsden, Timothy Spall, Idina Menzel, and Susan Sarandon.Budget of $85mil, made roughly $340mil in the box officeCurrently a 7.0 on IMDbA sequel was recently confirmed, but it does not include Lima or Kelly... boo!Check out our interview with Kevin Lima - https://www.oswpodcast.com/bill-kelly/----------Ko-fi Break Shout Out - AmyJo - https://ko-fi.com/rogueliving - Living out of her vehicle in the Mojave Desert, she produces a podcast called Living from the Bottom to the Top and creates fun stuffed items that you can purchase in her Ko-fi Shop----------Special Thanks to our friends for sharing their nostalgia with us!Cam https://twitter.com/GriffCameronDustin Can Read Podcast - https://twitter.com/dustin_holdenThe Lowest Form of Wit - https://twitter.com/Moz550Rich - https://twitter.com/RichWouldBeMeSelina J - https://twitter.com/OfSelina----------Our 1-Up Heroes!Support us on Ko-fi and help us raise money for C.S. Mott Children's Hospital in Ann Arbor, Michigan! We're on a mission to buy Nintendo Switch consoles and a ton of toys and activities for the kiddos there.----------Request a personalized shout out - https://ko-fi.com/movieCommission a movie review of your choice! - https://ko-fi.com/movie/commissionsCheck out all our episodes and subscribe – www.oswpodcast.com Twitter – www.twitter.com/oswpodcast1Facebook – www.facebook.com/oswpodcastInstagram – www.instagram.com/oswpodcast

My guest today is a former Army Infantry Officer, and combat support Officer. He served in Korea, Germany, and Iraq. He faced a lot of struggles and trauma throughout his life and found his path to healing through Yoga, and Eye rest meditation. He overcame his drug addiction and PTSD issues and is now a successful yoga and eye rest meditation instructor.

In this I2I Holiday Special Podcast, Helen looks back on 2020 with IMechE CEO Colin Brown and President Terry Spall and discusses how the pandemic has affected the IMechE and its members, and how they have had to adapt to these unprecedented times. Terry talks about how his presidential year has meant less travelling, but more opportunity for engagement with members and how inspired he has been seeing so many engineers step up to address COVID. Colin chats about the effect working from home has had on the IMechE staff, but how beneficial it has been bringing members from across the world together through virtual services. Terry shares his thoughts on the new Governance Benchmark and how important that process has been for the Institution. Terry recognises the valuable input of all the members who have been committed to bringing about change over the last few years; including Past President Carolyn Griffiths, Implementation Group Chair Kerry Mashford and members of the Trustee Board. In a look back at the 2019 annual report, Colin talks about his hope for 2020 being our ‘Year of Values' and how members have addressed behaviours and culture in this new working paradigm. Colin highlights the importance of diversity and how all engineers need to feel that they can make a contribution to society. Thinking about 2021, Terry looks forward with enthusiasm to the Institution's future, and hopes more members will want to get involved in driving the IMechE's strategies. His hope is to finally shake the hands of all those who have worked to implement change in the last few years. Terry also looks forward to work commencing on the IMechE building next year, which will ensure members have a historical yet contemporary home for the coming decades. We could not end the interview without mentioning Colin's intention to step down as CEO in May 2021. Having been a member of staff for 16 years and an IMechE member for many more years than is polite to mention, Helen asks Colin what his hopes for the Institution are, going forward and what he is most looking forward to doing in his ‘retirement'.   We wish all our listeners, wherever you are in the world, a safe and happy holiday season from all of us at the I2I Podcast.   Useful Links: https://www.imeche.org/get-involved/covid-19/covid-19-task-force/covid-19-manual https://www.imeche.org/about-us/imeche-governance https://www.imeche.org/news/news-article/imeche-2020-a-year-in-numbers https://www.imeche.org/docs/default-source/1-oscar/reports-policy-statements-and-documents/annual_report_2019_01_27_web.pdf?sfvrsn=2 https://www.imeche.org/policy-and-press/reports/detail/stay-or-go.-the-experience-of-female-engineers-in-early-career  

#TellYourStory With Tom Spall

#TellYourStory With Tom Spall

On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker speak with Awais Spall, a published cannabis researcher from Revibe CBD. At Revibe, Awais and his team have been able to develop a transdermal formulation with which CBD can be applied as a topical product. There is so much interesting science that lies behind CBD and its relationship with the human body, and Awais is here to talk all about it!   Episode Highlights:  You can buy CBD pretty much everywhere right now, so it’s time for the public to educate themselves. 6:50 Awais has been able to develop a transdermal formulation so people can apply a topical product as compared to smoking or swallowing. 7:20 There are dozens of types of cannabinoids and scientists are constantly discovering new ones. 8:23 Cannabidiol (CBD) is the cannabinoid that scientists find is the most powerful in the cannabis plant. 9:00 CBD interacts with your metabolic pathways in ways that help your body recover faster after exercise. 10:05 Everyone’s endocannabinoid chemistry is unique, bringing people different “highs” after working out. 11:30 Receptor densities in receptors that help deal with chronic stress have shrunk throughout human evolution. 12:22 High doses of antioxidants post-workout are counterproductive to muscle recovery. 13:42 CBD is adaptogenic to cortisol levels post-workout, lowering harmful T cells. 14:40 Chronic stress can cause adrenal fatigue if there is an unhealthy relationship with the hypothalamus. 16:08 Sociopolitical factors have slowed and stunted CBD research and the positive effects that it can have on the body. 17:16 There lies a difference in the clinical setting and the research setting. 18:17 Someone who is chronically stressed is more likely to get stuck in that stage when taking CBD than someone with a different biochemical status. 19:04 Some natural products that are on the market have no transdermal element to get the CBD into your system. 20:55 Pharma-style products use high quantities of endocrine-disrupting chemicals to get CBD into your system, but these are incredibly toxic. 21:39 Due to regulations around CBD, there is a race to the bottom, and the CBD world is a dirty one. 23:02 MSM is a type of salt and has been known to disrupt the gut lining when taken orally. 25:22 Taking MSM topically allows CBD to enter the system by signaling nerves to loosen up on the amount of calcium that they are letting through, thus decreasing nerve pain. 26:40 CBD is an effective treatment method for a plethora of pain conditions when properly administered. 28:13 Pharmaceuticals damage your body’s natural ability to deal with pain over time. 30:20 People should off-cycle CBD during the week so their bodies can rebound and it will be more effective. 31:40 A combination of Kratom and CBD has shown mixed results amongst those that are recovering from addiction. 33:20 The differences between full-spectrum and isolate CBD extracts and what those mean for consumers. 34:56 Combining CBD and THC can have great effects fully depending on the settings of each dose. 39:23 Breaking down the effects of combining the Ketogenic Diet with CBD when treating degenerative diseases. 42:10 Our bodies have receptors that suggest we have evolved around cannabinoids and other compounds in nature. 44:59 Plants have been here much longer than humans and have played their part in spreading all over the world. 50:00 Spiritual elements throughout life should not be completely disregarded because they have not been proven yet. 52:11 People are finally realizing all the different factors that play into a healthy lifestyle and how to supplement that life. 55:30   3 Key Points: Through his research, Awais and his team have been able to develop a topical form of CBD that helps heal the mind and the body. Due to the fact that human beings have unique biochemistry to those around them, everyone reacts differently to CBD. Based on endocrine system chemistry from individual to individual, CBD has been shown to be an effective treatment with pain-based conditions.   Tweetable Quotes:  “You can actually take CBD post-workout and it’s not going to blunt the exercise stress, it’s actually going to help out.” - James Wheeler “They’re getting lower percentage of delta sleep when they are taking CBD orally, so the question is what’s going on biochemically?” - Awais Spall “They’re natural. It kind of has some bee’s wax in it. There’s no mechanism to drive CBD into your circulation...it’s a beauty product at that point.” - Awais Spall “You’re actually putting CBD into your body. I think people forget that sometimes.” - Awais Spall “When you put anything on your skin...the skin is going to absorb that stuff...With CBD, we need good stuff.” - John Parker “This is the biggest problem with pharmaceuticals, they damage your endocannabinoids and reduce your body’s natural receptors over time.” - Awais Spall   Resources Mentioned:  James: Facebook Instagram Twitter John: Facebook Instagram Twitter Email: questions@vitalmetabolic.com Sponsor: Kettlebell Gains Apparel (Discount: Vital20) Sponsor: Great Lakes Giriya (Discount: Vital20) Sponsor: Vivo Barefoot (Discount: Vital20) Sponsor: Revibe CBD (Discount: Vital20) The Secret Life of Plants (book)

Rev'd Kat Campion-Spall is a priest in the Church of England.  She was ordained in 2010 and currently serves as Associate Vicar in a church in central Bristol.  Kat was recently appointed Dean of Women's Ministry in the Diocese of Bristol alongside her parish role.  This follows many years of working within and outside church structures towards the Church of England being a place where women can flourish in their ministry and fulfil their God-given calling. We talked about being reconciling feminism with being in the church, a feminist reading of the Bible, the right pronouns for God, and worship during lockdown. . Her freethinking recommendation is 'Womanist Midrash: A reintroduction to the women of the Torah and the Throne' by Wilda C Gafney. . Thinking is free but podcasts are not! Please support more in creating more episodes of #Freethinking at Patreon: http://www.patreon.com/lauradodsworth

Kat and Liberty have a fear of running and want to get over it. They have an honest conversation with Leo who helps them overcome fears of running. Leo tells us there's a runner in everyone no matter how far or fast we choose to go. We talk about the benefits for mind and body and why the comparison is the thief of joy. Leo is a qualified UK Athletics Coach in Running Fitness, and writes for Podium Runner and Men's Fitness, he spent two decades reporting on elite sport for news outlets including the Evening Standard, Daily Mail, Daily Telegraph, Independent and ESPN, discussing training and performance with some of the best coaches and athletes in the world. In addition to leading the company and guiding individuals to stronger, happier running, he's helping to lead a running and mental wellness scheme for teenagers: All Girls Can. He's also first aid trained and an England Athletics mental health champion. --- Send in a voice message: https://anchor.fm/onesizedoesnotfitall/message

You can read the feature written in THE COMPASS Magazine about TE Spall & Son here. Welcome to The Successful Contractor Podcast, Powered by Success Group International (SGI).  A show for residential contractors about residential contractors…  We chronicle business journeys, share insights, and celebrate successes in this wonderful industry.  Thank you to our sponsors: ·        InSinkErator. InSinkErator is the world leader in Food Waste Disposers, and holds over 200 patents on fine grinding and quiet technology innovations. Based and assembled here in the United States, InSinkErator produces the popular Badger® series and can offer many upgraded disposers, such as the PRO Series built for plumbers and builders, to meet the needs of the more demanding  customer. Visit insinkerator.com to learn more. ·        Professional Plumbing Group. How many hours in a day do your plumbers waste because you do not have the right part for the job? This problem leads to additional issues and reduced productivity, poor customer satisfaction, and increases your cost per job. Professional Plumbing Group (PPG) can help you solve all those issues and more! We have everything you need to help your business grow and become more profitable by allowing you to focus on plumbing not inventory management, product selection and so much more. Go to authorizedplumberprogram.com for more information. ·        White-Rodgers. With over 75 years of expertise in Heating and Cooling Controls, White-Rodgers is proud to offer a full line of furnace controls, gas valves, cooling and heat pump controls, water heater valves and controls as well as our leading edge thermostats. For more information, go to climate.emerson.com. The Successful Contractor Podcast is a part of the Success Group International family.  SGI is the largest, member-owned ‘best practices' organization for independent, residential-services contractors. SGI provides its members a competitive edge through proven, proprietary management tools and expertise, marketing programs, training, and group buying power, along with a highly active and eager-to-help membership. For more information about Success Group International, visit www.yoursgi.com.

In this VSP episode, Lynette brought her husband Mark to the show. Mark, a once millionaire, gave up all his riches to journey inwards for self exploration and growth. A man not widely known for his public expressions, we were privileged to discuss his opinions on the current state of the world and how we can move forward. As well as an insight into his teachings, whilst working with the powerful Ayahuasca medicine. #newbeginnings #fromtheashes #bravenewworld #ayahuasca #plantmedicine

Today my guest, Yoga Instructor, Forest Spall talks about how discovering yoga literally saved his life.  After feeling abandoned and alone with his PTSD, Forest recalls how a yoga instructor introduced him to the practice and changed his life forever.  Forest is now a Yoga instructor in southwest Florida and shares his passion with students of all ages. Listen to his remarkable story.  

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It’s Saturday night at Bissell Mansion, a nearly 200-year-old home overlooking Interstate 70 in north St. Louis. Dozens of people have gathered together to enjoy a meal — and a murder mystery. Over the course of the evening, dinner theater actors Linda Spall and Charles Huevelman put on a raucous show, “Phantom of the Grand Ole Opry,” in which Spall plays two characters, Tammy Whino and Dolly Pardon, and Huevelman portrays a very drunk Kenny Rogeers. The rest of the cast has been drafted from among audience members, who were each assigned a role as they arrived and provided with a partial script outlining that particular part in the story. By the time salads have been served, one of the characters has been murdered, and it’s up to a wild bunch of country stars to apprehend the killer. The whole scene is one that’s been a fixture at Bissell Mansion for more than three decades and continues to draw a crowd. In this conversation, longtime murder mystery actor John Vullo joins host Sarah Fenske to talk about the goings-on at Bissell and provide a closer look at what it is that keeps diners returning there for more comedic mayhem.

Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start.

If you find history fascinating, then this is the podcast for you! For Episode 23 of the #LovinLebanon Podcast, we pick the brain of Eric Spall. Eric is the Historian for Boone County, the History Librarian at the Lebanon Public Library, and he's on the board at the Boone County Historical Society. This episode covers fun historical nuggets throughout Boone County, with a deeper look into the Lebanon archives. This episode touches on some things you may've already known about the Boone County Courthouse, along with the telling of some new information. Eric also highlights some other historic tidbits that are a bit "off the beaten path" in our city.  We hope you enjoy Episode 23 of the #LovinLebanon Podcast and remember, if you have an idea for an episode, send an email to LovinLebanon@Lebanon.IN.gov   

Special Guest speaker, Pastor John Spall, dives deep into the book of Jude.

New season! In this first episode, we talk to Timothy Spall about the new film Mrs Lowry and Son and to Jacqueline Riding who worked closely with Spall as an art consultant on Mike Leigh's Mr Turner. Plus, Chris Ofili and Jasmine Thomas-Girvan give an exclusive interview about their show at David Zwirner in London and their lives and work in Trinidad. See acast.com/privacy for privacy and opt-out information.

Following the recent controversy surrounding physician portraits displayed in medical hallways, Ankur spoke to Harriette GC Van Spall MD to unpick this hot topic brought back to life by a recent article penned by Jeffrey Flier (former Dean of Harvard Medical School) in The Boston Globe. Harriette is an Associate Professor of Medicine at the Department of Medicine, Cardiology and the Department of Health Research Methods, Evidence and Impact at McMaster University and the Population Health Research Institute in Hamilton, ON, Canada. In this episode, Ankur and Harriette discuss why this issue is so contentious, what the current state of medical walls represents, why this may be an issue and what alternative medical walls could look like. Harriette also shares her thoughts on how this topic relates to the maintenance of hierarchical power structures in academic institutions, calling for more collaborative leadership and management styles. Guest @hvanspall. Hosted by @AnkurKalraMD. Produced by @RadcliffeCARDIO.

Molly’s levensdroom is bij de organisatie Men in Black horen. Niemand gelooft haar en ze wordt nergens aangenomen, terwijl ze super slim is en er alles aan doet om op de hoogte te blijven van de goed verborgen alien-wereld. Na jaren zoeken, komt  Molly eindelijk in contact met de Men in Black en ze wordt gelijk voor een uitdaging gesteld. Er is namelijk een informatie-lek binnen de zo geheime organisatie… In deze aflevering geven Nils en Narana hun spoilervrije review over Men in Black: International. Vergeet je niet te abonneren op ons kanaal, laat een review achter via iTunes of Apple Podcasts en volg ons op Facebook: www.facebook.com/filmfanspodcast en Instagram: www.instagram.com/filmfanspodcast. Voor meer reviews, filmnieuws en afleveringen ga je naar www.filmfanspodcast.nl.

The Filmlosophers take on the universal mystery of why we saw this movie in the first place with Men In Black: International (2019). This latest entry in the Men In Black franchise has the team shaking their heads as they discuss the vibe and creative direction this out-of-this-world film takes. Are the powerhouse performers Tessa Thompson and Chris Hemsworth enough to help launch this Arquillian space cruiser, or is this film a doomed Boglidite? Tune in to find out in this week's episode of The Filmlosophers!

Today, we are chatting about one of my favorite topics: Digital Differentiation with G Suite! Differentiation is a big buzzword in teaching, but it is often easier said than done. Let’s discover ways to use our favorite Google tools to level the playing field and make differentiation a reality in your classroom. This student-centered teaching strategy helps us reach all learners. G Suite tools help teachers and students communicate and manage multiple assignments with ease. Listen closely for step-by-step instructions, implementation ideas, and some Google tips that will save you time and reap many benefits for you and your students. I hope this episode inspires you to dig deeper into differentiated instruction, and how to use the tools you have available to support all of the learners in your classroom. In This Episode: [00:28] - Kasey welcomes listeners to the show and reveals today’s topic: Digital Differentiation — with G Suite Tools. [01:17] - This week’s shoutout goes to Our Lady of the Lake Catholic School in Mandeville, LA. They made it through the Dynamic Learning Workshop just before school let out! Learn more about The Dynamic Learning Workshop here and the online course. [03:07] - Let’s discuss digital differentiation using G Suite and why this is such a hot topic. [04:01] - Kasey refers back to the master of differentiated instruction, Carol Ann Tomlinson, who has authored several books on the topic: Managing a Differentiate Classroom How to Differentiate Instruction The Differentiated Classroom [04:56] - Learn what differentiation is and is not. [06:31] - Dig into the 3 components of digital differentiation from Susan Oxvenad. Essential Questions Flexible Learning Paths Teacher as Facilitator [08:11] - Kasey mentions three key areas that can be differentiated: Content, Product, and Process. [08:47] - Why differentiate digitally? Provide Flexible Learning Paths Develop Future-Ready Skills Provide an Effective Way to Use Digital Tools FOR Learning (not just an end product) [09:31] - Kasey breaks down the different Google Tools that teachers can use to support differentiation, including Google Classroom, Google Forms, and Google Slides. Differentiating Assignments in Google Classroom [10:13] - Google Classroom allows teachers to send assignments to only selected students rather than the whole class. [11:14] - Kasey provides some tips for using Google Classroom in conjunction with differentiated assignments (full blog post). Tips for Naming Differentiated Assignments in Google Classroom Always number and use consistent naming conventions For differentiated assignments, consider a group or individual identifier in the assignment title. (Ex: Group 4, Special Assignment, Extra Credit, EC Sarah Jones, or come up with your own consistent naming convention.) Remember the name of the assignment names Drive files. Tips for Differentiated Assignment Directions in GC Get specific with your directions! The more information that is available in Google Classroom, the fewer excuses students have for not completing the assignment and the fewer interruptions you are likely to have. Attach a rubric if you have one! Resource: How to Package Your Digital Assignments Tips for Group Differentiated Assignments in GC Designate a group leader in the assignment. The group leader is responsible for creating any new files and “turning in.” Consider asking students to submit a reflection at the end of group work to help you get the whole picture of the learning process. Student Choice Assignment Tips Number the assignment and detail the choices in the directions and/or in an attached (view only) document. (Note: This is also great way to use digital learning menus and choice boards.) Attach links to digital tools that may be offered as a choice for completing the assignment. (Example: Using one of the digital tools below, create a digital story retelling, “The Tell-Tale Heart,” in your own words.) Long Term Projects, Modifications, or Enrichment For long-term projects, special projects like Genius Hour, or for students with special modifications, you may consider creating a separate “Class.” (Note: This is really only worth the time if these groups are long-term, or reused.) (For more ideas, listen to episode 5 of The Google Teacher Tribe.) Using G Suite to Create Interactive Choice Boards [15:43] - G Suite is the perfect companion to create digital choice boards. Learn more in Episode 8, and get the FREE eBook! [16:34] - Kasey talks about creating choice boards in G Suite. Choice Board Templates and Resources Novel Study Tic-Tac-Toe Chrome PD Tic-Tac-Toe Tommy’s Spall’s Student Creation Menu Amber Teamann and Melinda Miller’s PD BINGO Interactive Learning Menus Blog Post Laurie Westphal’s books on Learning Menus How to Differentiate Questions in Google Forms [19:18] - We dive into Google Forms and how you can differentiate questions (full blog post) and allow students to review content, go on a Choose Your Own Adventure, or even have the questions get progressively more difficult. [21:16] - Kasey provides an example of how to use Google Forms to create a branching assessment or review. [25:00] - Google Forms can be very complicated. Kasey offers great tips to make your forms successful and effective teaching tools. Google Forms Branching Tips Start small, just a few questions. Map out your branches before you begin. Utilize the page titles and descriptions to help you organize. Test it! Then, test it again! Remember, this type of assessment will not be graded--Assessment FOR Learning! Your spreadsheet will not be pretty! But that’s okay! Kids are smart! You must facilitate this type of assessment.   Other Ways to Use Branching in Google Forms When a student answers correctly, they could be taken to a harder question. When a student answers incorrectly, you could show more specifically where they went wrong with each answer choice (not just review a concept)–like solving a math problem incorrectly. Student choice: Use this feature to allow students to select from a menu of choices to demonstrate their learning, then upload the file to the form to submit. The spreadsheet would allow you to see what they select and should be working on during class. Gamify! What if every correct answer revealed a clue or a puzzle piece? Students could collect and work individually or collaboratively to put together. Put this feature in students’ hands and let them create something for their class, or another class to teach a skill, or play a game. [20:16] - A friend of Kasey’s, Sylvia Duckworth, created a Choose Your Own Adventure form for her French class that allowed students to create their own ending to a story! Differentiate with Google Slides [30:08] - We can’t leave out Google Slides, the Swiss army knife of G Suite! Kasey gives tips on how to use slides to create interactive assignments. Choose Your Own Adventure with Google Slides by Sylvia Duckworth Podcast Question of the Week [33:13] - Kasey shares the podcast questions of the week: “How do you use digital tools to differentiate learning in your classroom? Name one new idea you will try in your classroom.” Post your answer to your favorite social media platform using the hashtag #ShakeUpLearning, or share it in the Shake Up Learning Community on Facebook! [34:35] - Thank you for tuning in! Please subscribe to the podcast, and leave a review on iTunes. (Bonus points if you use the word “y’all” in your review!) Links and Resources Mentioned in this Episode: The Shake Up Learning Show The Shake Up Learning Community on Facebook Join the Shake Up Learning Book Study! Shake Up Learning: Practical Ideas to Move Learning from Static to Dynamic by Kasey Bell ASCD Publishing Carol Ann Tomlinson Google Classroom Google Forms The Shake Up Learning Show episode 8: The Teacher’s Guide to Digital Choice Boards (includes resources for G Suite) Sylvia Duckworth - How to Sketchnote

Jack Blagdon and Ian Smith have been making music off and on in one form or another since the 80’s. Spall is their current incarnation as a two piece band playing mostly instrumental originals with Jack on drums and Ian electric guitar. Ian opened Sun Tiki Studios on Forest Avenue in Portland in April of 2018. Sun Tiki is a live performance venue with fully equipped hourly rehearsal rooms. Shows include nearly every genre of music and happen three or four nights a week.

Jack Blagdon and Ian Smith have been making music off and on in one form or another since the 80’s. Spall is their current incarnation as a two piece band playing mostly instrumental originals with Jack on drums and Ian electric guitar. Ian opened Sun Tiki Studios on Forest Avenue in Portland in April of 2018. Sun Tiki is a live performance venue with fully equipped hourly rehearsal rooms. Shows include nearly every genre of music and happen three or four nights a week.

This week our special guest Spall tells us about the history of the unicorn. It has a very fucking metal Zoroastrian variant (seen in this episode's cover art). He also gives us a list of incontrovertible unicorn facts provided by his daughter.

This week Blake, Don, and special guest Spall discover the magic of Bessie/Lemmy, the monster of Lake Erie, whose modern resurgence is curiously correlated with the opening of Cedar Point in Sandusky, Ohio. Further Reading Cryptid Wiki - Bessie Rock the Lake -The myth of Bessie, the Lake Erie monster: Remember When Ozy - The mysterious lake monster you've never heard of Paranormal Papers - Bessie

What Holly Shares:      Untangling hormonal birth control from feminism      Why she was on the pill as a teen even before she was sexually active      The positive effects the pill had for her      The mental health affects the pill had on her      Her journey discovering who she was without hormonal birth control What You’ll Hear:      The cultural marriage between feminism and the pill       The pushback she received against her writing criticizing synthetic hormones       How feminism has changed in the last 10 years       Various forms of feminism and what they mean for women       How the pill has become our cultural right of passage       How hormonal birth control helped manage her painful periods       Letting go of fear and embracing your teen’s sexuality      Teen pregnancy vs. side effects of hormonal birth control       The paranoia, depression, and obsessive compulsive behavior she developed while on the pill      Rediscovering her emotional landscape post synthetic hormones      The dearth of critical examination of the pill’s side effects       Side effects of the pill including reduced senses, lactation, and suicidal thoughts       Why so many women are suffering from anhedonia and are unable to experience inherent pleasure in life       Questioning how synthetic hormones affect our birthing, our parenting, and attachment       Reclaiming the power of your own emotions, sense of self, and libido       How synthetic hormones affect your attraction to other people       Getting support for your own journey leaving hormonal birth control       Learning about fertility awareness within the context of feminism      Imagining a future of feminist fertility awareness plus somatic consent practice       Embracing men and boys in the feminist fertility movement       How coming off of the pill can be part of a social movement 

Benjamin Spall talks about unlocking the secrets to greater energy, focus, and calm starting first thing in the morning.

Do you consider yourself a night owl or are you a morning person? Regardless of whether you love mornings or not, we all want to make best of them. Everybody has those few things––that certain morning ritual––that if they don't do it, their whole day is ruined. But what’s the best way to start your day off right? Benjamin Spall and his co-author, Michael Xander, have spent five years studying morning routines of today’s most successful innovators, entrepreneurs, writers and artists to find out how they developed a morning regimen that sets them up for the day ahead in the best possible way. Based on his research and numerous interviews, Spall describes the best ways to introduce new rituals into your morning routine––consequently turning it into a habit––and gives recommendations on how to craft a morning routine that suits your needs. Tune into this episode to peek into the morning routines of talented creatives and successful people, and find out what kind of morning is most likely to boost your productivity and happiness. Stick around after the interview for when Ben Schuman-Stoler joins Caitlin Schiller to talk about the main takeaways from the conversation with Benjamin Spall and helps put together a book list for further reading. For more info, including links to everything we discussed in the episode, go to https://www.blinkist.com/magazine/posts/simplify-your-morning-routine-benjamin-spall-on-how-to-start-your-day-off-right Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto. Try Blinkist for free for 14 days by going to https://www.blinkist.com/en/nc/friends/ and typing in the code oatmeal. That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud and Facebook.

Do you consider yourself a night owl or are you a morning person? Regardless of whether you love mornings or not, we all want to make best of them. Everybody has those few things––that certain morning ritual––that if they don't do it, their whole day is ruined. But what’s the best way to start your day off right? Benjamin Spall and his co-author, Michael Xander, have spent five years studying morning routines of today’s most successful innovators, entrepreneurs, writers and artists to find out how they developed a morning regimen that sets them up for the day ahead in the best possible way. Based on his research and numerous interviews, Spall describes the best ways to introduce new rituals into your morning routine––consequently turning it into a habit––and gives recommendations on how to craft a morning routine that suits your needs. Tune into this episode to peek into the morning routines of talented creatives and successful people, and find out what kind of morning is most likely to boost your productivity and happiness. Stick around after the interview for when Ben Schuman-Stoler joins Caitlin Schiller to talk about the main takeaways from the conversation with Benjamin Spall and helps put together a book list for further reading. For more info, including links to everything we discussed in the episode, go to https://www.blinkist.com/magazine/posts/simplify-your-morning-routine-benjamin-spall-on-how-to-start-your-day-off-right Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto. Try Blinkist for free for 14 days by going to https://www.blinkist.com/en/nc/friends/ and typing in the code "oatmeal" That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud [https://soundcloud.com/niceaux] and Facebook [https://www.facebook.com/niceaux].

How to Create a Morning Routine That Breeds Success written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Benjamin Spall Podcast Transcript This week on the Duct Tape Marketing Podcast, I chat with Benjamin Spall. Spall is co-author of the book My Morning Routine: How Successful People Start Every Day Inspired and co-founder of the website by the same name. For their website and book, Spall and his co-founder and co-author, Michael Xander, have interviewed nearly 300 successful leaders in arenas as diverse as business, sports, the arts, and government. On today’s episode, we talk about what we can learn from the morning routines of successful people when creating our own set of rituals to start the day. Spall has contributed to various other publications, including Entrepreneur, Business Insider, and the Huffington Post. Questions I ask Benjamin Spall: What are some of the known benefits of having a morning routine? How do you create a shutdown ritual? Did you discover any patterns, or things that everybody does, in the morning? What you’ll learn if you give a listen: How sticking to your morning routine can make you more productive all day long Why you can’t forget about your evening routine to set you up for success the next day How to use “habit stacking” to make your routine easier to follow Key takeaways from the episode and more about Benjamin Spall: Learn more about Benjamin Spall Read routines on the website Order My Morning Routine Follow on Twitter Follow on Instagram Like this show? Click on over and give us a review on iTunes, please! This episode of the Duct Tape Marketing Podcast is brought to you by Gusto! Payroll and benefits are hard. Especially when you’re a small business. Gusto is making payroll, benefits, and HR easy for modern small businesses. You no longer have to be a big company to get great technology, great benefits, and great service to take care of your team. To help support the show, Gusto is offering our listeners an exclusive, limited-time deal. Sign up today, and you’ll get 3 months free once you run your first payroll. Just go to Gusto.com/TAPE.

On this episode of the EducationLawyers.com Sunday School Show... Benjamin Spall: Best Selling Author of, "My Morning Routine," talks morning routine and shares with us the best way to get in touch with Arianna Huffington.  In this episode we are learning about morning routines with Author and co-founder of MyMorningRoutine.com “When you arise in the morning, think of what a precious privilege it is to be alive--to breathe, to think, to enjoy, to love” Marcus Aurelius describes the morning as a gift, an idea to which today’s guest, Benjamin Spall, has devoted a significant amount of time and effort to deconstructing.  In his new book, My Morning Routine, Spall focuses on the importance of morning routines and outlines rituals and habits of a group of seemingly fulfilled and inspired people - people Spall calls "successful." My Morning Routine has launched into instant stardom, being named, one of Amazon’s Best Business books of 2018 so far, one of the Financial Times business books of the month (may 2018) and one of Business Insider’s best business books to read this summer. Spall has written for outlets including the New York Times, the New York Observer, Quartz, Entrepreneur, Business Insider, and more ... Enjoy :)  

One of the key elements of daily success is having a solid morning routine. Benjamin Spall has interviewed several hundred of the world's most successful people about the daily habits that keep them at the top of their game. Listen in for a few of the tips and life hacks that will empower you to start every day inspired. About the Book:  Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed  sixty-four of today's most successful people, including  three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered. About the Authors: Benjamin Spall and Michael Xander are the founders of mymorningroutine.com. Spall has written for outlets including the Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer. Connect with Benjamin: MyMorningRoutine.com BenjaminSpall.com Twitter (@MorningRoutines) Twitter (@BenjaminSpall) For additional show notes, visit ShaunTabatt.com/224.

Life, uh, finds a way with our review of Jurassic World: Fallen Kingdom and we decide if this franchise still has life in its DNA or if it's ready to go extinct. Later we talk Ocean's 8 and Hereditary and discuss the first trailer for Creed 2. Follow the show on Twitter: @thecinemaspeak Follow the show on Instagram: cinemaspeakpodcast Intro: 0:00 - 7:10 Review - Jurassic World: Fallen Kingdom: 7:10 - 40:34 Micro-Reviews - Ocean's 8, Hereditary, Incredibles 2: 40:34 - 47:05 News - Creed 2 trailer, Star Wars spinoff movies on hold: 47:05 - 51:47 This week in new releases/Outro: 51:47 - 55:53 Spoiler Discussion - Jurassic World: Fallen Kingdom: 55:53 - 1:07:52

Cinemascore be damned - Hereditary is great! Gee people whaddya want? Beyond the conversation about the difficult measures horror cinema is held to by both critics and fans, we also review Ari Aster feature film debut.  J.A. Bayona's Jurassic World: Fallen Kingdom is discussed, as well as the declining appeal of Chris Pratt.  In addition: The Trauma Cleaner: One Woman's Extraordinary Life in Death, Decay & Disaster by Sarah Krasnostein  Bloomsday in Melbourne, as well as the Bloomsday theatrical production Holy Cow!  PCAF - Perth Comics Arts Festival, featuring both a symposium and a market day  Halloween (2018) and Here Alone (2016)

We do a buddy-cop movie for the greater good and get into it over Hot Fuzz. There's a bit of disagreement between us on this movie that is a bit difficult to reconcile. We hope you enjoy the discussion. The creators of Shaun of the Dead bring you this hilarious hit about a reassigned big city cop, his bumbling partner, their small town, several grisly accidents, and high-octane justice! Show notes and more at: http://www.actualanarchy.com/74 Robert and I analyze popular movies from a Rothbardian/Anarcho-Capitalist perspective. We use movies as a starting point for people who may not be familiar with this way of thinking.   Discussion of the plot and decisions that characters make in relation to morality and violations of the non-aggression principle are our bread and butter. We also will highlight and discuss any themes or lessons from Austrian Economics that we can glean from the film. The point is to show what anarchy actually is with instances that are presented in film. We publish at least once per week; and occasionally will do specials surrounding holidays or events (elections/olympics) and have guests. SUBSCRIBE, RATE AND REVIEW ON APPLE PODCASTS (or iTUNES)

The very shy Sarah Prebble (or is it Spall?) is causing a stink in this episode, so Dr Benjamin Jones and Claire Cares attempt to get to the bottom of her issue.Performed by Luke McQueen, Lou Sanders and Celeste Dring. Produced by Ben Williams for Plosive Productions. Music and jingles by Al Clayton at Turtle Canyon Comedy. Artwork by Patrick Turpin. See acast.com/privacy for privacy and opt-out information.

De makers van Wallace & Gromit zijn terug met een nieuwe klei stop-motion film: Early Man. Holbewoner Dug en zijn stamgenoten wonen vredig in hun vallei totdat ze worden aangevallen en weggedreven door Lord Nooth en zijn bronstijd leger. De enige manier om hun vallei terug te krijgen is de bronstijd te verslaan met een potje voetbal. De film zit vol met unieke karakters, woordgrappen en de typische, droge humor die we van Aardman Animations gewend zijn. In deze aflevering hoor je een korte review van Nils (spoilervrij). Vergeet je niet te abonneren op ons kanaal, laat een review achter via iTunes en volg ons op Facebook: www.facebook.com/filmfanspodcast. Voor meer reviews, filmnieuws en afleveringen ga je naar www.filmfanspodcast.nl.

Spall Talk, the only podcast about the life and career of Timothy Spall, comes back for another year, is now a member of the Black Squirrel Radio family!In this episode, Niel and Eric Jacoby start 2018 out strong by getting the year wrong and discussing 2017's The Journey with Shannon Strucci, host of the youtube series How To Be A Film Nerd. Along the way, they discuss Medicare for Spall, House of Cards, and the strange story of how Eric came to know about The Troubles. We aspallogize in advance for our attempts at Irish accents.Recs:Niel: Clifford (1994) / Yakuza 5Eric: Jinnah (1998)/ Wristcutters: A Love Story (2006)Shannon: Breath Of The Wild / Best Worst Movie (2009)Music:"Vegas Odds (Theme To Spall Talk)" by Niel Jacoby"Premier Interlude" by Niala Effin from Insane Music For Insane People Vol. 4

Our guest is Kevin Spall, CEO of Thomson-Shore, a 100 percent employee-owned full-service book manufacturing, printing, publishing, production, and distribution company.  Kevin Spall sat down with Bret Keisling of Captial Trustees, LLC during Employee Ownership Month (October 2017) at The ESOP Association Great Lakes Conference, at the Kalahari Resort & Convention Center in Sandusky, OH.  Their open and wide-ranging discussion covers many of the unique aspects of the culture at an employee-owned company.

Our Halloween special, marking two years of our podcast, looks at Ken Russell's 1986 "Gothic". During 1816, volanic ash created a Year Without A Summer, with many cold storms keeping people indoors. Among those losing their minds in a Swiss villa, were bad-boy Lord Byron and SJW Percy Shelley. A writing contest among the guests led to the inspiration for Mary Shelley's Frankenstein and Polidori's The Vampyre, paving the way for a century of flourishing Gothic horror literature. That is what the opening and conclusion of this movie is about. Everything in-between is a discordant nightmarish phantasmagoria of steampunk porcelain robots, eye-boobs and "nudey Nick-Nacks". Jonathan gets into some context for what actually happened to the people depicted while Richard notes comparisons with Darren Aronofsky's Mother! And the latest Bond news reveals an upcoming biopic of Nick-Nack actor Hervé Villechaize, where Peter Dinklage plays him and it actually exists. Happy Halloween.

Fifth episode for Radio Espial. Presenter Mick Rooney interviews Kevin Spall, CEO of Thomson-Shore, a printer and self-publishing service provider. We discuss all things publishing, the industry, printing and design, and marketing for indie authors.

Two very different movies - one a historical drama directed by Mick Jackson of the David Irving libel case, and Nacho Vigalondo's curious horror rom-com Colossal - that feel very close to home today.  Rachel Weisz plays Deborah Lipstadt, a Holocaust historian who is sued in London by David Irving (Timothy Spall) for identifying him as a denier of the genocide of Jewish people in German concentration camps.  Denial also stars Andrew Scott and Tom Wilkinson and has a great deal of resonance to current events given its focus on freedom of speech and the abuse of same.    Colossal is an original and inventive picture by Spanish director Nacho Vigalondo that stretches from South Korea to rural America. This international production mashes up Kaiju monsters with the tropes of Hollywood romantic comedy and then serves up something genuinely startling.  While this vehicle of Anne Hathaway has been described as a metaphor for addiction, there is far more at work here. Stevie and Emmet dance around potential spoilers while trying to sketch out exactly why you should see this curious and powerful film.  Also Emmet tries to suggest a tagline for the film 'The personal is Colossal.'

When William Harrison disappeared from Campden, England, in 1660, his servant offered an incredible explanation: that he and his family had murdered him. The events that followed only proved the situation to be even more bizarre. In this week's episode of the Futility Closet podcast we'll describe "the Campden wonder," an enigma that has eluded explanation for more than 300 years. We'll also consider Vladimir Putin's dog and puzzle over a little girl's benefactor. Intro: In 1921, Pennsylvania surgeon Evan O'Neill Kane removed his own appendix. (Soviet physician Leonid Rogozov did the same 40 years later.) John Cowper Powys once promised to visit Theodore Dreiser "as a spirit or in some other astral form" -- and, according to Dreiser, did so. Sources for our feature on the Campden Wonder: Sir George Clark, ed., The Campden Wonder, 1959. "The Campden Wonder," Arminian Magazine, August 1787, 434. "Judicial Puzzles -- The Campden Wonder," Blackwood's Edinburgh Magazine, July 1860, 54-64. Andrew Lang, Historical Mysteries, 1904. J.A. Cannon, "Campden Wonder," in The Oxford Companion to British History, 2015. Bruce P. Smith, "The History of Wrongful Execution," Hastings Law Journal, June 2005. Frances E. Chapman, "Coerced Internalized False Confessions and Police Interrogations: The Power of Coercion," Law & Psychology Review 37 (2013), 159. Listener mail: Tim Hume, "Vladimir Putin: I Didn't Mean to Scare Angela Merkel With My Dog," CNN, Jan. 12, 2016. Roland Oliphant, "Vladimir Putin Denies Setting His Dog on Angela Merkel," Telegraph, Jan. 12, 2016. Stefan Kornelius, "Six Things You Didn't Know About Angela Merkel," Guardian, Sept. 10, 2013. Wikipedia, "Spall" (retrieved Oct. 7, 2016). Associated Press, "Boise City to Celebrate 1943 Bombing Misguided B-17 Crew Sought," Nov. 21, 1990. Owlcation, "The WWII Bombing of Boise City in Oklahoma," May 9, 2016. "World War II Air Force Bombers Blast Boise City," Boise City News, July 5, 1943. "County Gets Second Air Bombardment," Boise City News, April 5, 1945. Antony Beevor, D-Day, 2009. This week's lateral thinking puzzle is from Paul Sloane and Des MacHale's 2014 book Remarkable Lateral Thinking Puzzles. You can listen using the player above, download this episode directly, or subscribe on iTunes or Google Play Music or via the RSS feed at http://feedpress.me/futilitycloset. Please consider becoming a patron of Futility Closet -- on our Patreon page you can pledge any amount per episode, and we've set up some rewards to help thank you for your support. You can also make a one-time donation on the Support Us page of the Futility Closet website. Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!  

Timothy Spall talks to John Wilson about his return to the stage. It's at the Old Vic but is scarcely glamorous. He's playing Davies in Pinter's The Caretaker. "He's a hobo," Spall says, "a dosser." He and John discuss the attractions and challenges of playing such as character. Catherine Tate chooses the outspoken and witty Beatrice from Much Ado About Nothing, as part of our Shakespeare's People series. Writer and critic Michael Carlson reviews the TV adaptation of Stephen King's novel 11.22.63. James Franco plays a teacher who discovers a time portal that leads to October 21st, 1960 and goes on a quest to prevent the assassination of John F. Kennedy.As a display of twenty-two intricate paintings of Dutch Flowers goes on show at the National Gallery, curator Betsy Wieseman tells us the story of the growth of a genre, which began in the Netherlands in the early 1600s.Presenter: John Wilson Producer: Jack Soper.

On today's show, it's two unconventional biopics about two unconventional artists. Lady P is joined by guests, Emma Guerard and Martin Kessler, to talk about the 27th Greatest Movie of all Time, Andrei Tarkovsky's ANDREI RUBLEV. This is the second Tarkovsky entry on the Sight and Sound Critics' Poll (We've talked about MIRROR in a previous episode). But is Tarkovsky worthy of two appearance in the top 30? Next, the panel goes from Tatars to Turners, with Mike Leigh's 2014 feature film, MR. TURNER. 2014 saw an onslaught of biographical movies about troubled-geniuses (See: THE THEORY OF EVERYTHING and THE IMITATION GAME--Or better yet, don't). But MR. TURNER somehow manages to stand out above the fray. The panel talks about how Leigh was able to avoid all the tired "based on a true story" tropes, while still conveying what made JMW TURNER's work so extraordinary. 

BAD#40 Unicorns Alex's mom leaves, onsie vs dressie, and girls talk about forever 21, Jeff raps eminem. Anna's Car accident, us open, atlantic city gambling and burlesque! Harold Pinter Betrayel, rachel weisz, raffe spall, orlando bloom, Jeff comes from CT, and his waiter story, old people are mean.

Steve and John discuss the new DVD and Blu-ray releases: Elia Kazan's PANIC IN THE STREETS, Robert Bresson's A MAN ESCAPED, THIS MUST BE THE PLACE, THE BLOB, FRANKENSTEIN THEORY, GETTA LIFE, TIMOTHY SPALL: SOMEWHERE AT SEA, SUICIDE FORCAST, PARENTAL GUIDANCE, CARNIVAL MAGIC and more. Remember: if you leave us an iTunes review, you will have done perhaps the most wonderful thing these film critics can ask for! Online, we're at http://www.postmovie.net, and on Facebook at http://www.facebook.com/postmovie Follow Steve on Twitter at Twitter.com/stevehead Questions? Send us an email at contact@post-movie.net

Improper Bostonian and Philadelphia Weekly film critic Sean Burns joins Steve Head and John Black to discuss the new films PROMETHEUS, SNOW WHITE AND THE HUNTSMAN, SAFETY NOT GUARANTEED and NOBODY ELSE BUT YOU (POUPOUPIDOU).