Podcast appearances and mentions of benjamin spall

Libro ademLatam es un espacio liderado por el fundador de varias startups ligadas a la experiencia de viajar, podcaster y actual gerente de marketing de AIM Global, Carlos Scheuch, que tiene por objetivo destacar los principales aprendizajes de libros inspiradores para emprender. Contexto: Reflexionaremos sobre productividad, rutinas y empezar bien el día a través de los aprendizajes del libro "My morning routines", donde se habla de los diferentes bloques que podría tener una rutina mañanera y se cuenta las rutinas que tienen diferentes profesionales y emprendedores. Pregunta clave: ¿Por qué deberíamos tener una rutina matutina? ¿Qué cosas y actividades debe tener una rutina matutina? Libro destacado: My Morning Routines / Mi rutina matutina Autor: Benjamin Spall Principales aprendizajes: Hoy revisaremos el libro "My morning routines" donde se habla de los diferentes bloques que podría tener una rutina mañanera, y muestra las rutinas que tienen diferentes profesionales y emprendedores. La idea es reflexionar sobre productividad, rutinas y empezar bien el día. Este contenido es parte de la 3ra Temporada de Academia de Emprendedores en ADN 2023, espacio de capacitación continua radial que apoya a miles de personas para que puedan gestionar mejor sus emprendimientos y pymes. En Instagram somos @ademlatam | En Linkedin somos ademLatam | Si quieres visibilizar tu marca durante la clase revisa esta información --- Send in a voice message: https://podcasters.spotify.com/pod/show/ademlatam/message Support this podcast: https://podcasters.spotify.com/pod/show/ademlatam/support

In this episode, Dustin talks with Benjamin Spall about his book, My Morning Routine: How Successful People Start Every Day Inspired.You'll discover the early morning habits that boost productivity and relax you. Benjamin and I discuss interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo and more. See why the first few choices you make each morning determine whether you'll be productive and mindful all day, or whether the world will clobber you over the head.Benjamin Spall shares why having a routine is great, but only if it serves your goals. If your morning routine is not helping you achieve your goals, it's called a rut. Not only will you learn how to find better routines that have worked for other successful people, but you'll be able to find out through this insight what will work best for you and how to implement it into your life. ***This episode is brought to you by Retainer Club, where orthodontists can focus on treatment, not retainers. Imagine orthodontic practice without the hassle of retainers and the benefits of focusing on real, productive treatment. At Retainer Club, we produce all of your end of treatment retainers for FREE while bringing in new patients seeking treatment. Visit RetainerClub.com***Resources Mentioned in the Episode with Benjamin Spall:My Morning Routine bookMy Morning Routine websiteWhy We Sleep by Matthew WalkerThe Power of Habit by Charles DuhiggRyan Holiday***Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.theburlesonfiles.com

What is your morning routine? And does it prepare you for anything? In this week's episode of The Advanced Selling Podcast, Bill Caskey and Bryan Neale interview Benjamin Spall, author of a book titled "My Morning Routine: How Successful People Start Every Day Inspired." Benjamin interviewed more than 60 successful people to find out what their morning routines are for the day. He shares a few of these with our podcast audience. This is definitely a book we suggest purchasing, mymorningroutine.com. To save you spot for our FREE "6 Months of Sales Momentum" webinar, go to http://advancedsellingpodcast.com/momentum! ========================================= Do you have a question you want to be answered on the podcast? Email us at listener@advancedsellingpodcast.com and we'll try to answer it on an upcoming episode! Looking for more sales training like this podcast? Download our FREE audio program, The Ultimate Pre-Game. http://ultimatepregame.com =========================================

Hallo sobat PR! My Morning Routine merupakan karya dari Benjamin Spall dan Michael Xander yang menceritakan bahwa salah satu cara memulai hari dengan efektif adalah mengatur mindset serta mengikuti instincts disetiap paginya. Penasaran dengan cerita lengkapnya? Yuk dengerin podcastnya~

Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended to. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at hello@quickread.com

Is your morning routine the secret to a happier, more calm, productive life? In this flashback episode, Mara speaks to Benjamin Spall, founder of My Morning Routine about how to become an early bird, and why it will change your life.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Benjamin Spall returns to the podcast to share three more things. Check out his original appearance on https://productivityist.com/podcast196/ (Episode 196) of the podcast. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking https://productivityist.transistor.fm/subscribe (here). Podcast Theme Song: https://www.epidemicsound.com/track/eFDGyraN87 (Nothing at All by Fictions (courtesy of Epidemic Sound))

Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Written for anyone who feels like sleep is a drug, their bed is their dealer, and their alarm clock is the police, My Morning Routine (2018) will teach you how to optimize your morning routine for a successful start to the day. Crafted through the authors’ interviews with 64 of today’s most successful people, My Morning Routine examines the common denominator that all successful people have in common: a solid morning routine. By providing practical tips for eliminating the bleary-eyed stress of your morning, Spall and Xander prove that mornings don’t have to be traumatic and you don’t have to be a natural early bird to get your day off to a successful start.

There’s a reason why so many successful people are intentional about how they start their day. On the final episode of season 2 of Secrets of the Most Productive People, the cohosts talk to Benjamin Spall–coauthor of My Morning Routine: How Successful People Start Every Day Inspired–about what successful people have in common when it comes to how they spend their mornings. What is ideal for one person might not work for another, but the one thing that sets many successful people apart is that they use that time to take control of their day, rather than letting the day control them.

Graham talks with Benjamin Spall of My Morning Routine, who shares what he's learned from the many successful people he's interviewed for his blog and book. They walk through some highlights from the book (including the four star US General who purportedly survives on one meal a day), discuss what it means for Marie Kondo to leave the house untidy, and reflect on their Amazon reviews and attitudes towards them. Graham Allcott is the founder of time management training company Think Productive. This podcast is produced by Origin.

Graham talks with Benjamin Spall of My Morning Routine, who shares what he's learned from the many successful people he's interviewed for his blog and book. They walk through some highlights from the book (including the four star US General who purportedly survives on one meal a day), discuss what it means for Marie Kondo to leave the house untidy, and reflect on their Amazon reviews and attitudes towards them. Graham Allcott is the founder of time management training company Think Productive. This podcast is produced by Podiant.

How can one strive in an under performing, negative environment? It's difficult. One of my thoughts this week was how to tackle this situation which I am going through. People change. We're human. Dealing with change and how they affect business and personal relationships is the difficult part. Find out how I deal with them by listening to the podcast. What happens after the business plan stage in a start-up. I had this question to answer midway through this week. It's hard, but if you have the drive and passion, you might just make it past the honeymoon period people face when starting a business. The books I spoke about in this weeks podcast are: - My Morning Routine by Benjamin Spall and Michael Xander - The Creative Curve by Allen Gannett - Crushing It by Gary Vaynerchuk (Gary Vee) David Calvert and Simon Dousset are 2 of the people I had meetings with this week. I also had a meeting with Evans Duren. Go and check them out.

Mit wenig Zeitaufwand viel Wissen erfahren! In meiner neuen Serie „Für dich gelesen“ fasse ich jeweils ein Buch für dich zusammen und bringe es auf den Punkt. In dieser Folge habe ich mir das Werk „My Morning Routine – How successful people start every day inspired“ näher angesehen und das Wesentliche und Wichtigste für dich zusammengefasst. Shownotes: Buchtipp: Erfolg und Motivation in Zeiten der Veränderung von Jörg Löhr My Morning Routine von Benjamin Spall und Michael Xander Wenn dir diese Folge gefallen hat, dann wäre es klasse, wenn du meinen Podcast abonnierst. Gleichzeitig würde ich mich persönlich auch sehr über eine 5-Sterne-Bewertung und dein Feedback freuen. Auf Facebook liken Auf Instagram folgen Newsletter abonnieren Jörg Löhr Intensivseminare Bestseller: Lebe deine Stärken Bestseller: Einfach mehr vom Leben www.joerg-loehr.com Folge direkt herunterladen

Mornings. Many of us hate them; some of us love them; all of us want to make the best of them. But how exactly do we do that? First we ask Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, about creating the ultimate morning routine. We also talk to Vanessa Marin, a licensed sex therapist (and regular “After Hours” Lifehacker contributor) about why we should occasionally ditch the routine and just do it. And Melissa quizzes Alice about the quirky (and sometimes bizarre) habits (morning and otherwise) of famous artists. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your morning start with hitting snooze ten times and running out of the door like your hair is on fire? Ever wonder how some people can get up at the crack of dawn and have a leisurely morning before officially starting the day? Don't worry, that can be you too! On this episode of Elevated, Mara gets all the secrets to the perfect morning routine from Benjamin Spall, co-author of "My Morning Routine: How Successful People Start Every Day Inspired". 

This is episode 21 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.   On today’s episode, Alissa Bilyeu joins Pam! Alissa is a great friend and mentor of Pam’s, in the industry of social influencing. She is an internationally renowned blogger, social influencer, and top network marketer.   Alissa has an amazing story: she was a teen mom living on food stamps and government assistance until launching her business at the very young age of 22. Since then, she has discovered a true passion for giving back and helping others shine unapologetically in who they are. Her mission is to help people embrace life to the fullest, while casting a vision and building the life of their dreams.   In this episode, Alissa and Pam talk all about how Alissa has gotten to where she is today, how to unapologetically be yourself, steps to succeeding in your business and utilizing social media platforms effectively, and how to break through your “poor man mindset” and achieve your money goals. She also gives her recommendations of tools, books, and other influencers that have helped her succeed; her favorite social media platform and why you should be using it too; and her advice on where to get started!   Key Takeaways [:31] About today’s podcast with Alissa Bilyeu! [1:39] What living unapologetically means to Alissa. [2:51] Alissa’s early life, pre-business, as a teen mom living on food stamps. [4:38] How Alissa found her way out of her old lifestyle and began blogging. [7:47] What does it mean to be a social influencer? [9:05] Alissa’s take on why some people are not authentic to themselves. [10:36] Alissa’s thoughts on why some companies don’t allow people to market their products on social media. [12:00] The deal breaker for most people when it comes to succeeding in their business. [14:42] What “posting is not asking” means. [15:53] Alissa speaks about the notion of “what you think is what you attract.” [17:00] Alissa talks about how success takes consistency and hard work! [18:36] Alissa explains the “poor man mindset” and how to get rid of it. [21:44] How can people break through their money mindset. [23:40] How Alissa helps encourage people to celebrate other people’s success and be inspired by it rather than discouraged. [26:05] Alissa’s morning rituals that help set her up for a successful day. [30:15] Alissa’s recommendations to those struggling in their business. [33:11] Alissa’s favorite social media platform and why. [34:11] Alissa’s recommendations to those just getting started with social media. [35:40] Alissa’s recommendations on awesome social influencers to follow! [38:21] What Alissa would like listeners to know about herself (and themselves!) [40:57] Alissa’s advice to overcome the fear of what others think about you. [44:24] Pam thanks Alissa for joining her on the podcast!   Mentioned in this Episode It Works Alissa Bilyeu’s Website Go For No! Yes is the Destination, No is How You Get There, by Richard Fenton and Andrea Waltz Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, by T. Harv Eker My Morning Routine: How Successful People Start Every Day Inspired, by Benjamin Spall and Michael Xander Mel Robbins Mel Robbins’ 5-4-3-2-1 The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM), by Hal Elrod Tony Robbins Gary Vaynerchuk Julie Solomon Amy Porterfield The Alison Show Rachel Hollis Girl, Wash Your Face, by Rachel Hollis   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at: PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, joins me on this episode.

How you start something is often how you finish it, and that couldn't be truer than for the trajectory of each of your days. When your mornings feel chaotic, rushed, and fragmented, the rest of your day often does too. But when you start off with a centering, invigorating morning routine, that feeling follows you the rest of the day. If you've been wanting to improve or simply start your own morning routine, then this episode is for you. My guest is Benjamin Spall and he’s the co-author of the book My Morning Routine, which shares insights taken from the morning routines of dozens of entrepreneurs, leaders, and creative folks. On today’s show, Benjamin walks us through how to craft the perfect morning routine, including how to make time for it in your schedule, what activities to include, and how a successful morning routine starts with what you do the night before. We also discuss how to adjust your morning routine while traveling and when you have kids. Along the way, Benjamin gives us a peek at the morning routines of several influential people to give us some inspiration for our own routines. Lots of actionable advice in this episode on creating a morning routine that works for you and sets you up for a productive day. After the show is over, get the notes at aom.is/morningroutine.

Welcome to Episode 162 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Benjamin Spall is the co-author author of My Morning Routine (Portfolio/Penguin) in which today’s most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm—starting first thing in the morning. In the book, his co-author Michael Xander and he interview a cast of characters including the president of Pixar and Walt Disney Animation Studios, Ed Catmull, three-time Olympic gold medalist Rebecca Soni, and General Stanley McChrystal (among sixty-one others). Originally from England, he moved to the United States three years ago for love (and married her). He has written for outlets including the New York Times (upcoming), the New York Observer, Quartz, Entrepreneur, Business Insider, the Huffington Post, Thrive Global, 99U, and more.   Website: https://benjaminspall.com/about/ Book: https://mymorningroutine.com/book/

Do you long for a good night’s sleep? Worry that you’re not getting enough? And just how much attention do you pay to your sleep hygiene? This week Gillian Russell and the Personal Best team are aiming for a PB in ZZZZZZZZZZZ… James Wilson - aka The Sleep Geek - explains why we need to prioritise sleep more, how the changing seasons can affect our nights and mornings … and offers advice on what we can easily do to improve our sleep habits. Dr Renata Riah, Consultant in Sleep & Respiratory Medicine at the Royal Infirmary of Edinburgh, describes why sleep is so important for both body and brain Chief Executive of Sleep Scotland Jane Ansell talks about the training programme they’ve developed to help teenagers sleep better. Ruth Devlin from Let’s Talk Menopause explains why so many women have sleep issues during menopause and offers some tips on how to combat them. Shift workers share their experiences of how their sleep can be affected by what they do for a living and describe the ways in which they try to overcome sleep hurdles. Benjamin Spall, author of My Morning Routine, explains why a good night’s sleep is essential to improving your morning routine and how small adjustments to the first hour of your day can have a positive impact on your energy, focus and wellbeing.

Benjamin Spall talks about unlocking the secrets to greater energy, focus, and calm starting first thing in the morning.

~The Simple Sophisticate, episode #226 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Imagine you are walking upon a balance beam in a gymnastics center. Imagine your core is tight, your shoulders are back, your chin is parallel with the beam and your legs are engaged. And your eyes are focused not down, but at your desired destination - the end of the beam.  In this moment, you are engaging your full body and mind. You are breathing deeply and steadily. You are keeping your heartbeat calm and external noise and distraction is being ignored. With each step, it is thoughtful, it is with intention and your posture reveals confidence, yet ease.  In good time, you reach the end of the beam without any significant wobbling. I share this image with you because the key to control is to let go of trying to control it all. More precisely, the key to control is to recognize the only detail you can control is yourself, and everything outside of your being needs to be relinquished. The weather, the words and behavior of others, the outcome of a vote, whether someone - a boss, a potential friend, a date - will choose to return our call or offer us a job - is beyond your control. So often we expend an enormous amount of time, worry and energy on trying to control others and outside circumstances that we no longer have energy to tend to what would make the most significiant difference - our emotional being, our mental muscles, etc.  One of the few sports that is purely within the hands of the athlete as even the weather is not a factor is gymnastics. There are others such as swimming and figure skating, but today I'd like to use gymnastics because we're talking about balance without any accoutrements. It is purely the body and the mind working together. Knowing what is in our control is important to navigating daily events that we cannot predict.  How much you express appreciation verses complaining and worrying Knowing your emotions and why you feel them - check out Dr. Gloria Wilcox's Feelings Wheel to narrow in on the specific emotion. (I talk more about how to use this wheel in the audio version of this episode). Come to be aware of what triggers positive and negative responses. (Again, use the Feelings Wheel to understand why.) Recognizing when you want to react and knowing when it would be best to instead not respond when requires of you to take some distance, collect your thoughts and then engage if it is necessary. Understand what drains you Understand what refuels you How you manage your time How you take care of your health - food, exercise, and mind 9 Ways to Organize Your Kitchen, Improve Your Health & Help Out the Planet Why Not . . . Feed Your Body Well? 10 Simple Ways to Live Healthier What you choose to learn and seek out per your curiosity Decide to show up in a way that you feel proud of Invest time into developing skills that will improve the quality of your life you wish to strength - relationships, communication, a technical skill, a social skill, a new craft that engages your interest Solidify a way to move healthily through tense moments - do you forgive or do you harbor anger, do you move forward or do you remain in the past and stew? When we understand that we cannot hold on tightly, but instead need to exude clearly our boundaries, but also the peace we have with ourselves, we free ourselves from worrying about being hurt by a partner, mistreated by a boss, or ignored by a child.  There is no guarantee that we won't be hurt, that people won't disappoint us, but what it does do is put the ownness on each of us to front-load. What I mean by front-loading is we need to step into any relationship, situation, community, etc. without assumption of how others will behave. Instead we need to step forward with a clear understanding of how we will handle ourselves, how we will invest in building relationships, how we will invest in strengthening our mind so that when our thoughts are swirling, we can recognize this and understand we were triggered and now is not the time to speak, or conversely, I am prepared, I am calm and I am ready to speak with clarity and confidence knowing that not everyone will agree, but I shared what you feel needed to be known (just as an example). Losing our balance will occur even to those of us who invest in controlling what we can and letting go of what we cannot. In those moments, we need to not blame the circumstances so much as our ability to be ready to handle it. For example, if we have said "yes" to too many events this week, and the seventh of seven outings during the week finds us short-tempered, exhausted and/or hyper-critical of others, if we are in tune with our emotions, if we know the difference between being well-cared for (self-care), we need not blame anyone outside of ourselves. This is just life's way of reminding us that we need to be conscious of our needs, understand the importance of saying no out of not only self-preservation, but self-care so that when we are involved, we can do so well and add a positive contribution. And when we model this, we help those that look to us care for what they have control over as well and not project their frustrations and exhaustion onto others.  When we burden others with the responsibilty of making us happy, we are being unfair to them. But on the flip-side when we take responsibilty for developing the skills we can finesse so that we can enjoy our days and thus our lives no matter what is going on around us, we strength and put at ease those in our lives and model how to weather difficult patches as well as savor the goodness that life wants to share with us each and every day. SIMILAR POSTS/EPISODES YOU MIGHT ENJOY: 10 Simple Things We Unnecessarily Complicate, episode #210 Why Not . . . Let Go? 27 Things to Bid Adieu Let Go and Elevate Your Life Letting Go & Hanging On: What Falls Where?, episode #41 ~Learn more about TSLL's weekly newsletter here ~Tune in and view TSLL's new venture into vodcasting!!! The first two episodes of The Simply Luxurious Kitchen are available for viewing. Have a look here.  Petit Plaisir: ~My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall and Michael Xander SPONSORS OF TODAY'S EPISODE: RX Bar Enjoy 25% off your first order with promo code SOPHISTICATE Download the Episode

Do you consider yourself a night owl or are you a morning person? Regardless of whether you love mornings or not, we all want to make best of them. Everybody has those few things––that certain morning ritual––that if they don't do it, their whole day is ruined. But what’s the best way to start your day off right? Benjamin Spall and his co-author, Michael Xander, have spent five years studying morning routines of today’s most successful innovators, entrepreneurs, writers and artists to find out how they developed a morning regimen that sets them up for the day ahead in the best possible way. Based on his research and numerous interviews, Spall describes the best ways to introduce new rituals into your morning routine––consequently turning it into a habit––and gives recommendations on how to craft a morning routine that suits your needs. Tune into this episode to peek into the morning routines of talented creatives and successful people, and find out what kind of morning is most likely to boost your productivity and happiness. Stick around after the interview for when Ben Schuman-Stoler joins Caitlin Schiller to talk about the main takeaways from the conversation with Benjamin Spall and helps put together a book list for further reading. For more info, including links to everything we discussed in the episode, go to https://www.blinkist.com/magazine/posts/simplify-your-morning-routine-benjamin-spall-on-how-to-start-your-day-off-right Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto. Try Blinkist for free for 14 days by going to https://www.blinkist.com/en/nc/friends/ and typing in the code oatmeal. That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud and Facebook.

Do you consider yourself a night owl or are you a morning person? Regardless of whether you love mornings or not, we all want to make best of them. Everybody has those few things––that certain morning ritual––that if they don't do it, their whole day is ruined. But what’s the best way to start your day off right? Benjamin Spall and his co-author, Michael Xander, have spent five years studying morning routines of today’s most successful innovators, entrepreneurs, writers and artists to find out how they developed a morning regimen that sets them up for the day ahead in the best possible way. Based on his research and numerous interviews, Spall describes the best ways to introduce new rituals into your morning routine––consequently turning it into a habit––and gives recommendations on how to craft a morning routine that suits your needs. Tune into this episode to peek into the morning routines of talented creatives and successful people, and find out what kind of morning is most likely to boost your productivity and happiness. Stick around after the interview for when Ben Schuman-Stoler joins Caitlin Schiller to talk about the main takeaways from the conversation with Benjamin Spall and helps put together a book list for further reading. For more info, including links to everything we discussed in the episode, go to https://www.blinkist.com/magazine/posts/simplify-your-morning-routine-benjamin-spall-on-how-to-start-your-day-off-right Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto. Try Blinkist for free for 14 days by going to https://www.blinkist.com/en/nc/friends/ and typing in the code "oatmeal" That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud [https://soundcloud.com/niceaux] and Facebook [https://www.facebook.com/niceaux].

Mornings. Many of us hate them; some of us love them; all of us want to make the best of them. But how exactly do we do that? First we ask Benjamin Spall, co-author of My Morning Routine: How Successful People Start Every Day Inspired, about creating the ultimate morning routine. We also talk to Vanessa Marin, a licensed sex therapist (and regular “After Hours” Lifehacker contributor) about why we should occasionally ditch the routine and just do it. And Melissa quizzes Alice about the quirky (and sometimes bizarre) habits (morning and otherwise) of famous artists. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your morning routine? And does it prepare you for anything? In this week's episode of The Advanced Selling Podcast, Bill Caskey and Bryan Neale interview Benjamin Spall, author of a book titled "My Morning Routine: How Successful People Start Every Day Inspired." Benjamin interviewed more than 60 successful people to find out what their morning routines are for the day. He shares a few of these with our podcast audience. This is definitely a book we suggest purchasing, mymorningroutine.com. ========================================= Looking for more sales training like this? Visit www.advancedsellingpodcast.com for access to exclusive listener sales tools and resources. Be sure to join the Advanced Selling Podcast LinkedIn Group www.advancedsellingpodcast.com/linkedin. =========================================

Benjamin Spall is the co-founder of the blog, mymorningroutine.com, and author of the best-selling book, My Morning Routine: How Successful People Start Every Day Inspired. In the book, he interviews today's most talented creatives and business people who share their secrets on what they do first thing in the morning for greater energy, focus, and calm. Benjamin is a regular contributor to the Huffington Post. In this episode, he shares with us why rituals are popular and the secrets we can apply to lead us to greater success.  See acast.com/privacy for privacy and opt-out information.

How to Create a Morning Routine That Breeds Success written by John Jantsch read more at Duct Tape Marketing Marketing Podcast with Benjamin Spall Podcast Transcript This week on the Duct Tape Marketing Podcast, I chat with Benjamin Spall. Spall is co-author of the book My Morning Routine: How Successful People Start Every Day Inspired and co-founder of the website by the same name. For their website and book, Spall and his co-founder and co-author, Michael Xander, have interviewed nearly 300 successful leaders in arenas as diverse as business, sports, the arts, and government. On today’s episode, we talk about what we can learn from the morning routines of successful people when creating our own set of rituals to start the day. Spall has contributed to various other publications, including Entrepreneur, Business Insider, and the Huffington Post. Questions I ask Benjamin Spall: What are some of the known benefits of having a morning routine? How do you create a shutdown ritual? Did you discover any patterns, or things that everybody does, in the morning? What you’ll learn if you give a listen: How sticking to your morning routine can make you more productive all day long Why you can’t forget about your evening routine to set you up for success the next day How to use “habit stacking” to make your routine easier to follow Key takeaways from the episode and more about Benjamin Spall: Learn more about Benjamin Spall Read routines on the website Order My Morning Routine Follow on Twitter Follow on Instagram Like this show? Click on over and give us a review on iTunes, please! This episode of the Duct Tape Marketing Podcast is brought to you by Gusto! Payroll and benefits are hard. Especially when you’re a small business. Gusto is making payroll, benefits, and HR easy for modern small businesses. You no longer have to be a big company to get great technology, great benefits, and great service to take care of your team. To help support the show, Gusto is offering our listeners an exclusive, limited-time deal. Sign up today, and you’ll get 3 months free once you run your first payroll. Just go to Gusto.com/TAPE.

We all like to buy stuff. Endless ads screaming “sale,” “discount," and “free” trick us into believing that we want things that we don’t actually need. In an age of credit cards, Paypal, Venmo, and Apple pay, it has become incredibly easy to spend our hard-earned sheckles and tough to save them. In this episode of Simplify, behavioral economist and cognitive psychologist Dan Ariely explains what’s behind our irrational behavior in financial decision making and teaches us how we can get better at managing our finances. Based on extensive research and numerous global studies, Dan shows what exactly matters in personal economics and offers ideas toward better ways to save. For more info, including links to everything we discussed in the episode, go to https://www.blinkist.com/magazine/posts/simplify-finance-dan-ariely-get-wrong-money Let us know what you thought of the episode, or just give us some book recommendations on Twitter—we’d love to hear from you! Find Caitlin at @caitlinschiller and Ben at @bsto. Try Blinkist for free for 14 days by going to https://www.blinkist.com/en/nc/friends/ and typing in the code broccoli. That excellent music you heard is by Nico Guiang. You can find more of it on Soundcloud and Facebook.

On this episode of the EducationLawyers.com Sunday School Show... Benjamin Spall: Best Selling Author of, "My Morning Routine," talks morning routine and shares with us the best way to get in touch with Arianna Huffington.  In this episode we are learning about morning routines with Author and co-founder of MyMorningRoutine.com “When you arise in the morning, think of what a precious privilege it is to be alive--to breathe, to think, to enjoy, to love” Marcus Aurelius describes the morning as a gift, an idea to which today’s guest, Benjamin Spall, has devoted a significant amount of time and effort to deconstructing.  In his new book, My Morning Routine, Spall focuses on the importance of morning routines and outlines rituals and habits of a group of seemingly fulfilled and inspired people - people Spall calls "successful." My Morning Routine has launched into instant stardom, being named, one of Amazon’s Best Business books of 2018 so far, one of the Financial Times business books of the month (may 2018) and one of Business Insider’s best business books to read this summer. Spall has written for outlets including the New York Times, the New York Observer, Quartz, Entrepreneur, Business Insider, and more ... Enjoy :)  

Greetings, SuperFriends! Welcome to this week's episode, where we dive into a very interesting topic that has come up time and time again, and that is morning routines. My guest today is Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired. Benjamin is also the founding editor of the website mymorningroutine.com and he writes at benjaminspall.com. He and his partner/co-author, Michael Xander, have written this incredible new book, published by Penguin, about morning routines, where they interviewed hundreds of people, such as leading entrepreneurs, thought leaders, Navy Seals, and beyond. They did all that to understand what these people do in the morning to make themselves more successful throughout the day. It's a really interesting book, which I'm looking forward to reading. As you'll see, I really enjoyed our conversation, too! It's a far-ranging one, going from breakfast to the best 100$ that Benjamin has ever spent, and beyond. Personally, I don't need to hope that you enjoy the episode, as I know you will! -Jonathan Levi P.S. Do you dream of starting your own business on the internet to achieve financial freedom, empower tens of thousands of people, and one day…one day… find yourself in the company of other great entrepreneurs and thought leaders like Ray Kurzweil, Peter Diamandis, Joe Polish, Dean Graziosi, Russell Brunson, and more? Well… What if that day was today?

Simplify season 4 launches on August 23rd with an episode featuring bestselling author, memoirist, and internet legend, Cheryl Strayed. This first episode is one of our favorites yet, but as you'll hear in the trailer, there's much more to come. If you want to say hi to Ben and Caitlin before the season really kicks into gear, you can find them on Twitter: @bsto and @CaitlinSchiller. See you next week!

Benjamin Spall is the co-author of the book "My Morning Routine: How Successful People Start Every Day Inspired." and also is the co-founder of the mymorningroutine.com website, with accounts of various morning routines followed by a huge variety of people. He and the Commander talk about the importance of morning routine to start the day, from the casual routine to the more intense versions. Learn how: Even when people miss their routine, they often make it up later in the day Sleeping enough is just as important as getting into a routine. So it's better to have a shorter routine than to be getting up at 5 to fit it all in. Morning rituals can be short and need to be tailored for yourself and your own schedule Listen to this episode to hear how different but necessary the morning rituals are to get you ready to make the most of your day.

Benjamin Spall is the co-author of the book “My Morning Routine: How Successful People Start Every Day Inspired.” and also is the co-founder of the mymorningroutine.com website, with accounts of various morning routines followed by a huge variety of people. He and the Commander talk about the importance of morning routine to start the day, from the casual routine to the more intense versions. Learn how: Even when people miss their routine, they often make it up later in the day Sleeping enough is just as important as getting into a routine. So it’s better to have a shorter routine than to be getting up at 5 to fit it all in. Morning rituals can be short and need to be tailored for yourself and your own schedule Listen to this episode to hear how different but necessary the morning rituals are to get you ready to make the most of your day.

This week kicked off with a huge problem for me to solve. No internet. This is an issue I start by explaining.The importance of the morning routine is a topic I am speaking about again as I am reading about it at the moment in my book called My Morning Routine by Benjamin Spall and Michael Xander. My week has been productive, learning new skills and tackling my business plan. However I talk about how I doubted myself and on of my productive days and questioned whether it was enough. Strategies on how to tackle morning to make them more productive is an area that I provide tips on in this chapter. Holding yourself accountable is an area of which I provided more tips on after being asked on social media. I find getting others to expect something, tricks you into becoming more productive and holds you accountable to what you say you will do. These are just some topics that I speak about in my podcast to hear more, take a listen. I hope you all enjoy. Have a productive and happy week.

After a big pause (geez, moving is hard!), I am back with a new podcast on morning routines!  I recorded this podcast back in May with My Morning Routine co-creater Benjamin Spall, right before the launch of the blog's amazing My Morning Routine book. As you might know by now, I am a big believer in the power of self-care morning routines and love learning how other people begin their days. In this podcast (and their awesome book), Benjamin shares the morning routines of some the most creative and effective people in our world today. Listen and get inspired to create your own dynamic morning routine!

Tierra B is one of those people that magnetizes any room she walks into. I met Tierra at the Prison Yoga Project training in Nashville a couple months ago, and have loved following her online since then. With a bachelors in Crime, Law, and Justice, and a masters in Forensics, Tierra started her career in federal law enforcement. Eventually, patriarchal bullshit (my words, not hers) was a big part of what made the work environment so toxic for her that she knew it was time to take a gamble and go all-in with yoga. In this episode, Tierra and I talk about: her transition from law enforcement to full-time yoga the injustice of how our modern criminal justice system dehumanizes people who are incarcerated how she felt super uncomfortable in her first experiences of yoga, but now views discomfort as something we should lean into rather than avoid the rollercoaster of entrepreneurship and her must-do daily self-care routines spiritual connection with nature how we get sucked into the consumer culture and the ongoing practice of prioritizing core values and goals over short-term "wants" our shared struggle with the snooze button Thanks for listening, and if you dig, please share it with a friend and review the podcast on iTunes because it helps more people find it! xx About Tierra B Tierra B, (AKA YogiTB) hails from Prince Georges County, Maryland. She is a yoga student, freelance yoga instructor, mindfulness advocate, health & wellness advocate for people of color. Tierra decided to pursue yoga her freshman year of college as her gym credit and found it as an outlet, mentally, spiritually, physically and emotionally. Ever since, she has advocated for the education and experience of living a more holistic, healthier lifestyle. Moving every day to motivate her students to practice self-care and build mindfulness practices. She is half of NamaSIP and creator of Flow2Glow, LLC. Tierra has practiced yoga for ten years and has been a 200hr. RYT since 2017. Tierra is a graduate of The Pennsylvania State University (BS) & Stevenson University (MS). She completed Yoga4Trauma Training, February 2018 and completed the Prison Yoga Project training, May 2018 in Nashville, TN. The type of classes YogiTB offers, are more of a flow, breath centered, free spirited vibe. She offers private, group & community classes. YogiTB works with all types of communities from schools to professional athletes. She teaches vinyasa, yin, restorative, trauma based and Trap Yoga. She promotes loving kindness practices & intentional actions/ways of living. Constantly motivating her students to vibrate high. Her aesthetic is positive energy & vibes just flowing. Tierra is a firm believer in your actions leave such a lasting impact on those you come into contact with. Mentioned on Today's Show: Sophie's Choice by Jostein Gaarder Prison Yoga Project Getting Curious with Jonathan Van Ness Jenny Blake's interview with My Morning Routine author Benjamin Spall on the Pivot Podcast

Benjamin Spall keeps his phone in the kitchen at night.  As co-author of the book “My Morning Routine: How Successful People Start Every Day Inspired,” and mymorningroutine.com, Benjamin has heard many highly successful people highlight the importance of keeping their phone away from them while they sleep. However, it still took over four years for Benjamin to finally adopt the practice. “It’s interesting that you can be given the same piece of information from many different people over and over and over again, but it’ll take you a while for that information to actually sink in and for you to do it.”  While the concept of morning routines is discussed widely today, back in 2012 it was mostly unrecognized in the field of personal development. After interviewing over three hundred individuals about their daily habits, Benjamin has a firm grasp on what routine actions can positively impact a person’s day. Separating yourself from your cell phone is only one element out of many: what time you wake up, what you do immediately after opening your eyes, how many steps you take before you settle into your work—all of it creates your “morning wind,” and if you plan things out properly that wind can carry you throughout your day.  The biggest mistake that people make when trying to create a morning routine is adding too many elements at once. Benjamin recommends starting small: if you want to run every morning, start by only running for 5-10 minutes. That’s easy for you to accomplish, allowing you to start your day with a “win” and less likely to feel like a failure if you can’t squeeze a half hour exercise into your morning every day. Each activity should build to the next, helping you gain momentum. Show Notes: https://whitneyjohnson.com/benjamin-spall

I’ve been working on eliminating decisions from my life wherever possible and replacing decisions with habits and routines. One area in particular that I’ve focused on for the past few years is my morning routine. I’ve tried adding and removing elements to see what works best for me.  In this episode, I share the current version of my morning routine, which helps me win the day. I don't suggest you adopt my routine, but I do encourage you to find a routine that works for you. A book on the topic I recommend is My Morning Routine: How Successful People Start Every Day Inspired, by Benjamin Spall and Michael Xander.

#066 — Morning Routines There is a lot of noise on the interwebs around creating the perfect morning routine. But here’s the thing about being a parent: There is no such thing as ‘routine.’ The demands placed on you by the tiny human in your life are ever-changing, and every morning looks vastly different from the one before. I was interviewed for a book called My Morning Routine, and in it, I share my morning workout routine. The one I had before I became a mother. So, what do my mornings look like now? Is there even a way to establish some kind of routine in the mornings with a toddler running around? Today, I’m discussing how I navigate the first few hours of every day now that I’m a parent. I share my recent epiphany around crafting a seasonal morning routine to fit what life looks like right now and offer insight on carving out time to write—in less-than-ideal circumstances. Listen in to find out how my husband and I divide parenting responsibilities, affording each other 30 minutes here and there to recharge, and learn how to design a morning routine that works for you this month, this week, or maybe just for today.  FULL SHOW NOTES Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/066. EPISODE SPONSOR & SPECIAL OFFER: Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to www.aeroflowbreastpumps.com/startup to have them help you qualify for a free breast pump through insurance. All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors. RESOURCES MENTIONED IN THIS EPISODE My Morning Routine My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall and Michael Xander  THE STARTUP PREGNANT PODCAST & HOST Startup Pregnant Startup Pregnant on Facebook Startup Pregnant on Twitter Sponsor the Podcast Email hello@startuppregnant.com --- Send in a voice message: https://anchor.fm/startuppregnant/message

THE SHOW Benjamin Spall is the founder of MyMorningRoutine.com and the co-author of the book, My Morning Routine, which was chosen as one of Amazon’s best business books of 2018, one of the Financial Times books of the month, and one of Business Insider’s best business books to read this summer. In our conversation, we dissect morning routines, productivity hacks, and other perspectives on starting the day off right.  Behind His Brilliance: Side Projects  Say hi to Benjamin on Twitter   TOPICS COVERED How and why Benjamin cofounded MyMorningRoutine.com How Benjamin developed a mediation practice (and his favorite app for it) Why what you do after meditation is important The best observations from the dozens of people interviewed in My Morning Routine How self-care fits into a well-crafted morning routine Why journaling might be the missing piece to your morning routine How and why you should create an evening routine to wind down Ben’s take on monotasking and productivity How side hustles lead to serendipity And more!   SHOW NOTES: http://bit.ly/BTB160

One of the key elements of daily success is having a solid morning routine. Benjamin Spall has interviewed several hundred of the world's most successful people about the daily habits that keep them at the top of their game. Listen in for a few of the tips and life hacks that will empower you to start every day inspired. About the Book:  Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed  sixty-four of today's most successful people, including  three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered. About the Authors: Benjamin Spall and Michael Xander are the founders of mymorningroutine.com. Spall has written for outlets including the Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer. Connect with Benjamin: MyMorningRoutine.com BenjaminSpall.com Twitter (@MorningRoutines) Twitter (@BenjaminSpall) For additional show notes, visit ShaunTabatt.com/224.

You heard me talk last week about morning routines, with the co-author of My Morning Routine, Benjamin Spall. I have a new morning routine I've been practicing this year, and it's been giving me some of my best ideas yet. The amazing part is I'm able to do this routine before I even get out of bed. I'll tell you why in this essay.     Sponsors http://earthclassmail.com  http://weebly.com/loveyourwork  Show notes: http://kadavy.net/blog/posts/stay-bed-podcast/ 

Benjamin Spall is co-author of the new book, My Morning Routine: How Successful People Start Every Day Inspired. He and his co-author have interviewed 300 successful people from business, fitness, and the arts. People like Biz Stone, Arianna Huffington, General Stanley McCrystal, and Marie Kondo. The way you spend your first hour of your day sets the tone for the rest of your day. But there seems to be endless ways to you can spend this precious time. Should you meditate? Go for a jog? Do some writing? Oh, and I'm in the book as well (page 132). They interviewed me about my morning routine, and my evening routine. I'll tell you why I wear the dorkiest orange goggles imaginable before bed. They've looked for the patterns amongst successful people to find out the things you'll hear about in this conversation. Things like: What time do successful people get up in the morning? You hear a lot of talk about getting up at 4 a.m.. Is that the norm? How do successful people manage technology to get the most out of their days? You'll hear a tip from a former Love Your Work guest, Nir Eyal. And if you haven't optimized your morning routine, the options can be overwhelming. How can you start making lasting changes now?     Sponsors http://skillshare.com/loveyourwork  http://earthclassmail.com http://weebly.com/loveyourwork  Show notes: http://kadavy.net/blog/posts/morning-routines-podcast/

Benjamin Spall is a writer and the founding editor of the website My Morning Routine, with co-founder Michael Xander. Their book of the same name is out now: My Morning Routine – How Successful People Start Every Day Inspired. In this episode Benjamin and Erik discuss creating a morning routine that works for you, how an evening routine helps with a morning routine and some of the most common components successful people include in their routines. Mentioned in this episode: Weebly – Get 15% off your first purchase!  Storyworth – Get 20$ off! Grove Collaborative – Get a $30 Mrs. Meyer’s kit + a bonus gift + a two-month VIP membership – use promo code ‘beyond’ Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy        

How important is a morning routine? How can what we do in the morning affect the rest of our day? Benjamin Spall has written about this very topic and joins Pedram Shojai to deeply examine the common habits people get into when they wake up. Think about what you do when you wake up. The very first thing. Do you take a moment to appreciate perhaps your spouse? Or are you reaching for the phone to see who's emailed you in the last 8 hours? What affect could this have on our day to day lives? How do we break routines and add in new ones? What positive routines can we fold into our mornings?

On this episode of The Productivityist Podcast, I speak with Benjamin Spall. Benjamin is the co-author of My Morning Routine: How Successful People Start Every Day Inspired, and the founding editor of the blog of the same name. During our discussion we touch on how morning routines are important to both early risers and night owls alike, what was discovered about routines during the research for the book, what he has taken from some of the routines that are in the book (and from the website as well), and more. The book reads like a solid reference book – a lot like Tim Ferriss's Tools of Titans – and it's a worthy addition to any bookshelf. Whether you use it to establish a solid routine or use it to find things to add or subtract to your own routines. Relevant Links: https://benjaminspall.com/ (Benjamin Spall's Website) https://amzn.to/2rHUarH (My Morning Routine: How Successful People Start Every Day Inspired | Amazon) https://mymorningroutine.com/mike-vardy/ (Mike Vardy's Morning Routine | My Morning Routine) https://www.facebook.com/morningroutines (My Morning Routine on Facebook) https://twitter.com/morningroutines (My Morning Routine on Twitter) I hope you enjoy this episode. Thanks for listening...and for your continued support!

Dan talks with Benjamin Spall about his book 'My Morning Routine'.

Benjamin Spall joins me to discuss the magic of a morning routine. Benjamin is the co-founder of MyMorningRoutine.com, a site dedicated to the art and science of crafting the perfect start to your day. What started as a passion project, to catalogue the morning routines of the world’s most successful people, has resulted in a book deal with a major publisher. My Morning Routine: How Successful People Start Every Day Inspired is available starting May 2018! The book features insights gleaned from hundreds of interviews with successful people about how they start their day. As part of the book project, dozens of more interviews were conducted, with CEOs, an Army General, Fitness Experts, Entrepreneurs and countless other people worth learning from. You will even see a quote from yours truly in the section about meditation! Listen to the podcast as we discuss: Why morning routines are so important How a passion project resulted in a book deal with a major publisher The crazy morning routine of a retired US Army General Meditation as a life hack that more people should embrace and much more!

Although many of us aspire to rewarding morning routines (and enjoy geeking out on the best of what others come up with), on some days just getting out of bed is a victory. To this end, one of my favorite quotes from Benjamin Spall and Michael Xander's new book, My Morning Routine: How Successful People Start Every Day Inspired, comes from Ana Marie Cox, a political columnist and culture critic. Cox says, "When you come up with a morning routine, understand that you’re undertaking it in order to do something good for yourself, not to meet some stranger’s standard of productivity." With that in mind, I invite you to this week's conversation with Ben where we discuss common themes across morning routines, and how to take some pressure off of trying to meet impossibly high Inner Critic Morning Routine Police expectations. I'm also honored to be featured in My Morning Routine , with a subtitle for my chapter that made me chuckle: "When your evening routine starts at 3:00 in the afternoon." Listen in to find out what I do with all that wind-down time :) 

Description: Benjamin Spall is a writer and the founding editor of My Morning Routine. Originally from England, he moved to the United States two years ago for love (and married her). He has written for outlets including The Huffington Post, 99U, The Next Web, and Thought Catalog. In this episode I chat to Ben about his book My Morning Routine: How Succesful People Start Every Day. A worthwhile listen and relevant to everyone. Let me know what you think of our conversation by leaving your comments below.

Graham talks with Benjamin Spall of _My Morning Routine_, who shares what he's learned from the many successful people he's interviewed for his blog and book. They walk through some highlights from the book (including the four star US General who purportedly survives on one meal a day), discuss what it means for Marie Kondo to leave the house untidy, and reflect on their Amazon reviews and attitudes towards them. [Graham Allcott](http://www.grahamallcott.com/) is the founder of [time management training](http://thinkproductive.co.uk/ "Link: http://thinkproductive.co.uk/") company [Think Productive](http://thinkproductive.co.uk/). This podcast is produced by [Origin](https://origin.fm/).