The Pedalshift Project: Bicycle Touring Podcast

The morning starts strong at Cape Lookout with perfect James and Tim weather, but what begins as a confident push toward Beverly Beach slowly unravels into mechanical mayhem and decision-making paralysis. But with the original plan officially in shambles and multiple escape routes beckoning, will we unleash a suffer fest or pivot to something unexpected? Key Highlights Perfect weather conditions - cloudy and cool, exactly what Tim and James prefer for cycling Hydration revelation continues - Tim credits proper hydration for yesterday's success and focuses on "cameling up" each morning Pacific City pit stop - Tim's favorite Oregon coast town, featuring Stimulus Coffee House for snacks and wifi Mechanical troubles return - James's borrowed bike proves problematic again with rear tire issues Strategic retreat - Quick pivot from camping at Devil's Lake to a tiki-themed hotel in Lincoln City Planning paralysis - Original trip itinerary officially in question with multiple options on the table   Route Details Departed Cape Lookout State Park early morning Stopped at Stimulus Coffee House in Pacific City (quarter-way point) Break at Neskowin Market before the big Lincoln City climb Final destination: Lincoln City hotel instead of planned Devil's Lake camping   Bike Performance Notes Tim's bike performing excellently with great rolling and shifting Occasional gear hopping suggests minor tune-up needed Mostly riding in middle and first chainrings James's borrowed bike continuing to present challenges   Food & Fuel Strategy Morning: Hydration focus plus caffeine Pacific City: Egg burrito repeat from successful Day 3 strategy Mid-ride: Red Bull for energy boost Lincoln City: Local Mexican restaurant meal (lunch/dinner hybrid)   Decision Point Analysis Short day option: Devil's Lake camping (~40+ miles) Original plan: Beverly Beach (would have required 20 more miles plus significant climbing) Actual choice: Lincoln City hotel night for recovery and planning   Statistics Miles Biked: ~40+ miles (shorter day due to mechanical issues) Hotel theme: Tiki (delightfully not high-end but perfectly located) Bird species that defeat earplugs: 1 (mystery frequency specialist) • • Flats: Zero

Mysterious James and I emerge from our three-night Cannon Beach odyssey to accidentally unlock our cycling superpowers, turning a modest Tillamook target into a shocking 52-mile triumph. It's the usual stuff: ice cream as performance enhancer, and the stunning revelation that hydration might actually matter. But with tomorrow's weather turning and our schedule still behind, will this newfound confidence carry us forward or set us up for an epic crash? Key Highlights Morning departure from Cannon Beach with sunny weather (rain expected tomorrow) Arch Cape Tunnel challenge - one of the less enjoyable parts of the Oregon coast, but navigated successfully with proper lighting and safety gear Strong riding performance despite variable winds - tailwinds providing good speed, headwinds creating challenges around rivers and inlets Confidence boost as both riders felt strong throughout the day, a marked improvement from their struggles the previous day leaving Beaverton Hydration success - Tim credits focused hydration efforts for dramatically improved performance Cape Lookout State Park arrival - described as potentially "the best camp on the coast" with individual pod-like clearings and ocean wave sounds   Route Details Departed Cannon Beach early morning Climbed through Arch Cape Tunnel to Manzanita (20-mile checkpoint) Continued south past Garibaldi and Bay City to Tillamook Extended ride from Tillamook to Cape Lookout State Park Riders met at Safeway in Tillamook for resupply (chicken strips and ice cream)   Camp Review: Cape Lookout State Park Pros: - Excellent location directly on the coast - Individual pod-like campsites with perfect flat ground - Beautiful ocean wave sounds - Great overall facilities Cons: - Long walk to bathhouse/showers - Charging stations only have USB-A ports (no USB-C or standard 110V outlets)   Tomorrow's Plan Targeting Beverly Beach as the main goal South Beach as potential stretch goal (though 70 miles seems too ambitious) Weather forecast: overcast and cool - ideal "James and Tim weather" Still working out end-of-week logistics due to being behind schedule   Technology MVP Perplexity AI proving invaluable for route planning and logistics, including confirming their direct route choice over the longer ACA (Adventure Cycling Association) scenic route.   Statistics Miles Biked: 52 Times Tim arrived before James: 2 (hmm… that's not normal. Foreshadowing…) Power of James's insane phone charger: 100 watts Consecutive nights at Cannon Beach: 3 (do I need to declare it as a part time residence this year?) • • Flats: Zero

Day two and three of the Oregon Coast tour evolve into an epic quest for an elusive bicycle part. Is this a mere repair mission or a saga worthy of Greek mythology with adaptive problem-solving, multiple contingency plans, long-distance bus adventures, heat stroke avoidance, and kind bike shop professionals who go above and beyond?   Day Two Morning - Plan Multiplication  Late wake-up due to flexible schedule Pig and Pancake breakfast at classic Oregon Coast institution 10:30 AM: First Seaside shop call - negative result 12:00 PM: Multiple plan permutations discussed off-mic Decision to purchase additional campsite night for gear security The Great Plan Cascade Plan A: Dead on arrival (Seaside shop #1) Plan B: Dead at noon (Seaside shop #2) Multiple Portland options considered and analyzed Ian consultation reveals Monday/Tuesday availability conflicts Plan F: Warrenton option with Ed the Legend emerges 50/50 assessment of success probability based on Ed's memory Day Two Leisure Activities Haystack Rock exploration and beach time Two consecutive meals at Pelican Brewery Server confusion when Tim and James reversed their lunch/dinner orders Extended campsite stay and gear planning sessions Day Three - The Portland Pivot  Early morning departure preparation and coffee Bus route research reveals 2.8-inch tire compatibility issues Warrenton bus only runs twice daily, next departure at 5:50 PM Strategic decision: Portland certainty over Warrenton uncertainty Critical discovery: Portland bus stops in Beaverton near Universal Cycles The Beaverton Solution  Successful mid-route bus exit in Beaverton 12-18 minute walk to Universal Cycles in 90-degree heat Online inventory confirmation: 8 units in stock Successful charm deployment for installation service Same-day return bus to Cannon Beach secured   Statistics Plan iterations reached:  26 maybe 100 Bus route options analyzed: 3 Bike shops contacted/visited: 5  Days with minimal cycling: 2  Temperature differential: 30 From a chilly marine layer in Cannon Beach to 90°F blazing sun in Beaverton Flats: 0   Notable Quotes "Plan F. We think from plan double Z" - Tim on the ever-evolving situation "It's a coin flip" - James assessing Warrenton success probability "Don't let us down. Don't let us down." - High expectations for Universal Cycles "We need a win" - Emotional state after multiple plan failures

Day one of an Oregon coast adventure - what could possibly go wrong? As Mysterious James and I began our journey from Astoria after navigating July 4th rental car details, we encounter (because of course) the first of many issues we'll encounter on the most mysterious of Oregon Coast adventures ever. Mysterious Oregon Coast 2025 Part 1 Morning, Turned Afternoon Departure 1:00 PM start time after bike assembly and hotel checkout Bikes transported in rental car not designed for two bikes TSA inspection didn't damage  gear (deraileur hanger protection removed) Successful bike reassembly and adjustment The Ride Begins Largely flat terrain - unusual for Oregon Coast Two notable climbs between departure and Seaside Decision to shorten day from Nehalem Bay to Cannon Beach Use of Perplexity AI to find alternative "off-book" campsite a success Seaside Stop & Food Strategy Delightful lunch that both riders "really needed" Tim's nutrition timing issues affecting performance Plan to shop for breakfast supplies at local market The Mechanical Crisis James's left crank arm completely falls off while riding to market Discovery of tiny pin mechanism in Shimano crank arm Initial DIY repair attempts fail spectacularly Kind local offers help but problem proves beyond field repair Professional Intervention Bike shop discovery 470 feet away in Cannon Beach Ian at local rental shop (also starting bike repair services) Diagnosis: stripped internal teeth, unrepairable in field Shop closing at 7:30 PM but Ian stays to help The Damage Assessment Left crank arm completely stripped internally Cannot be field-repaired Options: Replace single crank arm or entire crankset Potential multi-day delay due to Sunday/Monday shop closures Contingency Planning Morning departure to Seaside bike shops (two available) Transportation options: Uber (surprisingly available) or bus service Multiple backup plans if repair takes longer Flexibility to modify entire tour routing if needed Technical Details Equipment failure: Shimano crank arm with pin retention system Daily mileage: Approximately 30 miles completed Terrain: Two moderate climbs for Oregon Coast standards Upcoming challenge: Arch Cape Tunnel (uphill tunnel on Highway 101) Local Insights Cannon Beach: Block-by-block character variation Seaside: Extremely crowded July 5th weekend Tourism impact: Half of Portland/Seattle metro areas visiting simultaneously Bike infrastructure: Limited bike parking in tourist areas Lessons Learned Try DIY first - But know when to seek professional help Rental shops can be repair shops - Ian's dual business model Community support - Locals willing to help stranded cyclists Flexibility is key - Every PedalShift tour goes sideways at some point Tour Philosophy Discussion Expectation that something will go wrong on every tour Value of riding companions with compatible problem-solving approaches Benefits of building in extra days and flexible routing Options to modify tour scope based on circumstances Looking Ahead Immediate goal: Get James's bike repaired in Seaside Backup plans: Shortened tour, bus connections, or complete rerouting Distance flexibility: 20-30 mile days vs. 55-mile days depending on circumstances Route options: Continue south vs. return north via Portland Notable Quotes "All bike tours in the PedalShift universe go sideways at some point" "There are worse places in the world to be stranded" "It depends on the block you're on" (describing Seaside) "We expect something to go sideways at some point, and you just deal with it" Statistics Miles biked 30 Percentage of crank arms that did not fail 75 Distance in feet from Ian's Cannon Beach bike rental -slash- shop 475 Cumulative nights spent in Cannon Beach (so far) 1 Flats zero

We are so back.... on the Oregon Coast with the Mysterious James for another round of two-wheeled mayhem. Ten days, 360 miles, zero expectations, and maximum potential for randomness. The Safari's ready, MJ is in, and we're about to find out if bike touring is really dying or just hiding. Spoiler alert: it's gonna be a wild ride. Mysterious Oregon Coast 2025 Preview Route Preview •Start: Astoria, OR (mile marker 0 or 360, depending on your perspective) •End: Crescent City, CA (for Tim); James continues on to the Bay Area •Duration: 10 days with a flexible buffer day •Notable overnight stops (planned or likely): •Nehalem Bay State Park (newly renovated!) •Pacific City (Webb Campground… maybe) •South Beach State Park (for access to Newport breweries) •Honeyman State Park (newer, flatter hiker/biker site) •Humbug Mountain State Park •Harris Beach State Park •Potential zero day or break-up of the tough Humbug → Harris Beach stretch •No planned fast-forwards, unless absolutely necessary. Camping and Lodging Notes •Prioritizing Oregon's legendary hiker/biker campgrounds. •Watching for options to split up tougher days if needed. •No hotels booked mid-ride… but maybe one after. Health & COVID Precautions •Recent exposure to COVID before departure. •Testing negative but traveling with: •N95 masks •At-home test kits •A solid commitment to not being “that guy” on the coast Gear and Bike Setup •Bike: The classic Safari (not the e-bike — those batteries don't fly) •Derailleur hanger fixed after some Oregon baggage trauma last year •Bags and Packing: •Rear panniers only (probably no front rack) •Dry bag strapped to handlebars •Possibly a rack-top bag or extra dry bag for groceries •Tent & Sleep Kit: Same trusty gear as usual •Clothing: •Two sun hoodies, maybe a few tees •Minimal civilian clothes •One pair of riding pants, maybe a second pair •Hat, gloves (maybe), sleep clothes •Kitchen: •Might skip the stove — James likely bringing one •Planning to mooch hot water as needed •Hydration & Nutrition: •Bringing water cube + personal bottle •Salt/electrolyte tablets recommended by a listener •Stroopwafels as ride fuel (solid choice) Weather Forecast •Classic Oregon coast summer: mid-60s highs, mid-50s lows, mostly dry •Tailwinds expected •Perfect conditions for coastal touring The State of Touring •Fewer cyclists seen in recent years — why? •Aging of the boomer “bikecentennial” generation •More folks opting for trail or gravel rides •General safety concerns on roadways •ACA is selling its HQ in Missoula and going fully remote — a sign of shifting tides? •This ride may be another data point in the evolution of bike touring What to Expect •Conversations and stories with James •Challenges, route decisions, campground reviews, and food stops •A mix of reflective commentary and classic on-the-road storytelling Coming Up… •Next episode kicks off the Mysterious Oregon Coast 2025 tour proper •Get ready for on-the-ground updates, audio postcards, and the real-time unfolding of the adventure

Despite living on the east coast, we spend a whole heck of a lot of attention on bicycle adventures on the west coast, right? Well, it's time we changed that! On this episode, we chat with Regina Yan about the East Coast Greenway, her epic trip and how she and the East Coast Greenway Alliance is making this route a contender for all of our future cycling adventures! Originally podcast April 28, 2023.

Six days, two countries, multiple ferries, and one very stubborn e-bike brake magnet later, the Lake Ontario circumnavigation attempt has wrapped up in ways both expected and completely unforeseen. What started as an ambitious 540-mile loop around one of the Great Lakes became a masterclass in adventure adaptation, international border logistics, and the reality of shoulder season touring. On this episode, takeaways from a trip that delivered lessons extending far beyond the original route plan. Lake Ontario 2025 Takeaways 1. Plan for Ferry Contingencies Ferry schedules can be unreliable, especially early or late in the season. The US-Canada ferry that was supposed to be running for Memorial Day weekend simply wasn't operational, despite being a critical piece of the route. Always have backup plans for ferry-dependent routes and call ahead rather than assuming seasonal schedules are accurate. 2. E-bike Mechanical Knowledge is Essential This adventure nearly ended before it began due to a simple brake magnet issue that couldn't be initially diagnosed. If you're planning to tour with an e-bike, invest time in learning the electrical components and common failure points. Carry backup magnets, electrical tape, and basic electrical tools. 3. Weight Distribution Matters More on E-bikes The combination of heavy batteries, chargers, and touring gear created concerns about spoke and wheel integrity on a bike not designed for that load. Consider front panniers or other weight distribution solutions when carrying substantial battery backup systems for longer tours. 4. International Border Crossings Require Flexibility International bike touring adds layers of complexity that can derail plans. Without vehicle backup, a cyclist would have been stranded when the expected ferry crossing wasn't running. Research multiple crossing points and have contingency transportation options for international routes. 5. E-bikes Excel at "Twice the Speed, Half the Effort" Consistently maintaining 20+ mph with moderate effort effectively doubles your range compared to acoustic cycling. This opens up longer day rides and different touring philosophies - you can cover more ground in less time or take more time to explore without distance pressure. 6. Shoulder Season Has Trade-offs Riding in late May meant fewer crowds and cooler temperatures, but also meant many seasonal services weren't yet operational. Consider what matters more for your trip: solitude and cooler weather, or full service availability and guaranteed open businesses. 7. Battery Management is Both Psychological and Practical Having two batteries completely eliminated range anxiety and changed the entire riding approach. The faster-charging newer battery became primary, with the backup providing peace of mind. Invest in quality charging equipment and understand your system's charging capabilities and timing. 8. Vehicle-Supported Adventures Have Merit While purists might prefer self-supported touring, hybrid approaches can still deliver meaningful bike experiences while providing important safety nets. Sometimes adapting your adventure style is better than canceling entirely when plans go sideways. 9. Memorial or Meaningful Rides Can Evolve Despite not completing the original circumnavigation plan, the spiritual goal of honoring family through cycling around meaningful places was still achieved. The intention and connection to place often matters more than perfect execution of your original route. 10. Equipment Confidence Takes Time and Experience The relationship with the e-bike evolved from skeptical to confident over the course of the trip. Don't expect immediate comfort with new bike setups - allow for a learning curve and consider adventures like this as extended shakedown rides for future longer tours. Bonus Insight: Toronto Island proved to be an unexpected highlight, demonstrating that some of the best bike touring moments come from unplanned discoveries when you maintain flexibility to explore interesting detours.

What was supposed to be a triumphant border crossing and final push from Niagara Falls back to the starting point became something entirely different when family health concerns required an immediate pivot. But sometimes the best laid plans need to be set aside for what actually matters, and day six became about completing the ride in the way it was always meant to end - with a proper beginning and a proper finish, both by bike, both connected to the places and people that made this whole adventure meaningful in the first place. Lake Ontario 2025: Part 7 Statistics  Miles biked: 10.2  Number of times the difference between towns and villages in New York was explained: 1 (and hopefully that's enough)  Conversations with Good Samaritans about unconscious people on bike paths: 1  Root intrusions that could be classified as kidney shakers: 4  Battery anxiety level on a scale of 1-10: 0 Municipalities referenced 4 Flats: 0

Transitioning from from the peaceful Toronto Island back into the  urban sprawl of southern Ontario is a bit of a record scratch I'll more thoroughly experience when I eventually ride this ride, but a fast forward to a stunning Niagara Falls hotel leads to an extensive e-bike exploration of the Niagara River and Falls area. But plans always have a way of changing and this day was no different. Lake Ontario 2025 - Part 6 Toronto Island Farewell Final morning walk through the quiet island community Observations on the unique housing stock and lifestyle Discussion of waiting lists and the appeal of island living Apple tree sightings continuing the Lake Ontario apple theme Hotel with a View Check-in at a dated but perfectly positioned Niagara Falls hotel Room with an "outrageous" view directly overlooking Horseshoe Falls Plans to bring dinner back to the room due to the unbeatable vista Discussion of off-season pricing and business travel perks Vehicle Talk Introduction to the new Toyota RAV4 plugin hybrid Upcoming camping drawer system installation Comparison to previous vehicle setups Teasing of a major summer adventure Navigation Adventures Challenges finding the proper cycling route to Niagara Parkway Discovery of abandoned rail right-of-way Multiple elevation changes due to the Niagara Escarpment Eventually finding the correct riverside path Hydroelectric Discovery Learning about the Niagara Tunnel Project - 10.2 km underground tunnel Understanding how power generation works 40 meters below the river surface Observing the transformation from calm upstream waters to rushing rapids Multiple spillways and control structures Falls Experience Cycling directly along the Niagara River as it approaches the falls Walking the bike through crowded tourist areas Experiencing mist from both American and Horseshoe Falls International tourism observations Discussion of why this isn't a national/provincial park Family Matters Mid-episode phone call requiring attention to family health issues Decision to return home earlier than planned Reflection on how circumstances aligned properly for the situation Looking Ahead Announcement of a "proper" Day 6 episode Plans to complete the original intended route from mother's former home to current home Postponement of international border crossing for future adventure Statistics Miles biked 6 Number of Superman II references 3 Outrageous parking cost at the hotel 45 CAD Length in seconds of the full color cycle of the falls lighting at night 69 (nice) iPod dockable clock radios in the hotel that are so vintage as to be worth way more than the hotel probably thinks 1 Flats 0

Toronto! The biggest city in Canada beckoned with its record shops, high energy and criminally underrated cycling on the islands off shore. With a basketball arena parking spot and my kind of weather, TO was ready to welcome me with open arms… Lake Ontario 2025 - Part 5 🚗 Parking + Arrival in Toronto •Parking garage setup with EV charging — 24 hours for 24 CAD, prime downtown location. •Thoughts on Cybertrucks (spoiler: not a fan). •Quick record shop detour before rolling out. 🚲 Urban E-bike Sprint to the Ferry •Navigating Toronto traffic to make the ferry in time. •First glimpses of the Harborfront Trail and ferry terminal success. ðŸ›³ï¸ Ferry to the Islands •On board the William Lingus (insert SNL reference). •Observations on Toronto Island's regulars and off-season calm. ðŸï¸ Exploring Toronto Island by E-bike •Discovering the island's unique layout — car-lite, license-limited. •Big marina views and rear-view cityscapes. •Moody, Oregon Coast-like weather setting the tone. ☕ Cafés, Birds & Black Squirrels •Coffee shop scouting and parking time calculations. •Noticing Toronto Island's charm: cardinals, fire stations, and disc golf. 📸 CN Tower Skyline Shot of the Day •Photo stop at a postcard-perfect harbor: ducks, loons, and urban backdrop. •Tangent on the CN Tower's claim to fame and photographic techniques. ðŸŒ§ï¸ Light Rain, Green Spaces, and Island Vibes •Embracing the drizzle in classic bike touring style. •Pedal-assist set low to savor the scenery and solitude. •Disc golf, beaches, and lots of benches — the quiet off-season character. 🎡 Amusement Park Detour •Riding through a closed kiddie amusement park and petting zoo. •Peacock spotting and the return of Muppet-inspired names (Kermit Fog, anyone?). •Funnel cake cravings and childhood park nostalgia. 🕠Center Island + Beer Dreams •Discovery of the Toronto Island BBQ and Beer Co. •Harbor views and light snack planning before continuing the ride. âœˆï¸ Quest for the Airport •Meandering west toward Hanlan's Point and the Billy Bishop City Airport. •Geeking out over planes, windsocks, and off-limits fencing. •A side of Toronto most tourists never see. ðŸ³ï¸‍🌈 Historic Discovery: Canada's Oldest Queer Space •Hanlan's Point signage reveals a legacy of LGBTQ+ community since 1971. •Reflections on inclusivity, history, and the spirit of the island. ðŸ—ºï¸ Full Island Traverse & Wrap-up •Realization that the “Toronto Islands” are really one big, bikeable park. •Rain resumes just in time for the ride back. •Cozy Airbnb vibes: lilac trees, woodland cottages, and coffee-fueled reflection. 🚨 Day 4 Reflections •Just 10 miles ridden, but packed with discovery and beauty. •Looking ahead to Niagara Falls and planning the next cycling routes. Statistics Miles biked 10 Closed amusement parks featuring obvious IP theft 1 High temperature in Celsius 12 Records purchased 1 Poutineries visited 1 (a solid 8 stars) Flats 0

This portion of the trip was always going to be a question mark - what kind of biking will there be? Will it be fun? Will I be looking too much ahead to more obviously notable places like Toronto and Niagara Falls? Wolfe Island once again answers the call! Lake Ontario 2025 - Part 4 🚲 Ride Overview •Starting the day from Wolf Island, Ontario •A late start, but with a scenic route west to Sandy Point •Focus on a relaxed e-bike ride due to a tight ferry schedule 🌞 Weather & Ride Conditions •Sunny and pleasantly warm, a bit hotter than ideal •Wind off the lake keeping things cooler •Reflections on how the late May weather still feels like early spring in Ontario ðŸ› ï¸ Gear & Tech Check •E-bike powered up and performing well •Toolkit left behind—risky move noted •Ongoing commentary on wide tires, limestone trails, and pedal assist levels •Big win: no brake issues from frequent wheel removal 📠Destinations & Detours •Attempt to visit Big Sandy Bay—blocked by entry fee and bike restrictions •Scenic return loop around the island •Stop in Bath, Ontario for a legendary lakeside poutine at Fry 33 🧭 Navigation Notes •Avoiding Highway 401 in favor of more bike-friendly, scenic backroads •Provincial Route 33 (aka Loyalist Parkway) praised for good shoulders and low traffic •Transition from island terrain to mainland cottage country ðŸ›³ï¸ Ferry Fun •Quick ferry crossings as part of the day's travel •Love letter to ferries: bike, vehicle, passenger—doesn't matter, all good •Plans to use ferries again in future trips (Seattle foreshadowing) 🠠Accommodations •Overnight stay in Colborne, Ontario •Modest Airbnb geared toward truckers, with diner and Tim Hortons nearby 🧠 Reflections & Takeaways •E-bike confidence fully restored (it was just a magnet issue!) •Ride offered a mix of natural beauty, tech success, and route experimentation •Anticipation builds for upcoming Toronto exploration at the “speed of bike” Statistics Miles biked 15 Poutine stops 1 Number of stars for the poutine stop 44 Ferries ferried 2 Flats 0

So the ebike is a brick in the back of my Rav4, but it still works like a normal bike, so let's keep going! But a sudden realization may provide the solution to unlock all the battery goodness, just as another stunning discovery makes me realize, this trip's Plan B was all meant to be. Lake Ontario 2025 - Part 3 Hotel pack-up & quick diagnosis Morning in Oswego, NY. Realizes the motor cut-off is just a loose brake-lever magnet. Simple electrical/duct-tape fix brings the e-bike back to life. Route planning & launch Scraps the closed Cape Vincent ferry idea decides to drive the east shore of Lake Ontario, scouting state parks and quieter wildlife areas instead of sticking to busy parks. Lake-side stops Quick visit to Black Pond Wildlife Management Area (too restricted for bikes). Heads north to Westcott Beach State Park for a short beach walk, photos, and a quick battery test run. Drive to Canada Long detour to the Thousand Islands bridge (the only open crossing) because the south-end Wolf Island ferry is closed. Smooth Canadian customs stop; grabs ice cream and activates a Canadian eSIM for data. Kingston → Wolf Island ferry Misses the boat by two cars; 80-minute wait becomes a snack-and-people-watch session. Free ferry ride over; hotel is literally a block from the dock. Marysville check-in Rustic ground-floor room, lake view, no A/C needed. Drops bags, scopes dinner options (hotel café). Evening e-bike shake-down 14-mile out-and-back along Route 95 to the shuttered U.S. ferry dock on the south tip. Cruises at ~20 mph, marvels at wind turbines, farmland scenery, and micro-climates. Confirms minimal battery draw and re-affirms “twice the speed, half the effort” mantra. Wrap-up reflections Happy the brake glitch happened early—it forced a car assist and avoided being stranded. Wolf Island deemed a stellar, low-traffic cycling spot; sets intentions for next day's ride and keeps an eye on looming Toronto weather. Statistics Miles biked 15 Closed ferry terminals visited 2 Open ferry terminals visited 2 Missed ferries 1 Denomination of Canadian currency that may or may not smell like maple syrup unless the bartender was trolling me 50 Flats 0

Episode 404? Isn't 404 a website error? Well part 2 of the Lake Ontario adventure corrects for the very serious 404 we had with the ebike. Still a mystery, but we're recovering and adventuring by bike in amazing towns like Sodus Point and Oswego, exploring apple orchard memories and historic nuclear power plants in between.  Lake Ontario 2025 - Part 2 Abandoning the E-Bike Dream (For Now) The electric bike project is benched due to reliability issues Reflections on bike trust, touring logistics, and rethinking the approach New trip plan: use the RAV4 Prime to support bike day rides   Pre-Booked Lodging Dilemma All lodging was pre-booked and non-refundable How that shifted priorities to maximize the trip by driving to each spot The “acoustic” bike becomes the tour hero    Day One Route & Destination Base: North of Webster, NY Original plan scrapped; new mission: mini bike adventures in each locale Exploring route options en route to Oswego, NY    Riding Past a Nuclear Legacy Passing the Ginna Nuclear Power Plant on Lake Road A personal memory and historical reflection on the 1982 radioactive steam release Commentary on U.S. nuclear energy anxiety vs. European acceptance    Beechwood State Park to Sodus Point Ride Decides to ride directly from Sodus Point due to better parking and facilities Observations of the ride: comfortable unloaded, with scenic lake views Reflections on Sodus Point, tiki bars, and surprisingly modern homes   A Sentimental Apple Orchard Memory Flashback to camping with dad in a lakeside orchard Emotional moment recalling powdered milk, childhood camping trips, and family history Reflection on development replacing orchards with McMansions   Lunch, Tiki Bars, and Town Vibes Tiki bar surprise: Jack's Good Time Tavern! Bike parking logistics and electric vehicle charging frustrations Exploring local businesses   Bonus Ride to Sodus Point Beach Park Beautiful weather, sandy beach, and kite-filled skies Soaking in the views with the acoustic bike and good mic in tow   Ferry Fiasco Averted Critical discovery: the expected ferry from Oswego isn't operating Realization: the whole trip could've collapsed if not for the car-based pivot Learning: Always confirm ferry schedules   Oswego River + Downtown Bike Loop Late-day ride along Oswego's waterfront and Cahill Pier Thoughts on Oswego's economic history, SUNY Oswego, and bike-friendly waterfront Scenic photo ops with a sailboat and lighthouse   Infrastructure Observations Comments on visible power plants, nuclear and traditional Reflections on energy production, environment, and how the infrastructure shapes the town   Memory-Making in Motion How a disappointing start turned into a meaningful, flexible, and scenic experience New appreciation for blending car support with bike touring Looking ahead: next stop, Canada – via car, not ferry   Statistics Miles biked 10 Nuclear power plants 2 Tiki bars in Sodus Point 2 Kite flying festivals attended 1 Misidentified rivers 1 Flats 0

Folks, if you've followed this pod for any length of time you know my bike adventures usually have a component that goes sideways. But has it ever happened before a single pedal stroke? Can the Lake Ontario adventure survive something like that? Lake Ontario 2025: Part 1 Packing anxiety: two batteries, 90+ mile days, and a lot of unknowns My ride strategy: charging on the go and treating watts like water Leaving from my parents' home—why this ride had emotional weight First day jitters: range, elevation, and pannier paranoia The moment everything stopped working: my e-bike breakdown in real time How I pivoted the tour and found a way to ride anyway Preview of what's next: Plan B Statistics Miles Biked 0 Borked ebikes 1 Flats 0

After years of circling this ride (pun intended) it's time to do a lap of the lake that I've lived near for a big chunk of my early life. Would it have been easier to pick a smaller lake? Sure. But Lake Ontario truly is a Great Lake in the sense it is surrounded by diverse and interesting places we'll discover together. Lake Ontario 2025 Preview The basics About 540 miles Two countries, two border crossings Ferries galore All roofed lodging Rural stops and big cities Driving ebike to WNY that is the beginning and end of the loop The weather Warm days and cool nights Mixed bag for rain and dry The gear eBike - biggest ride yet! Brooks saddle pulled from Brompton for more comfort Rewrapped my bar end extenders to improve comfort Batteries and chargers = biggest weight Riding very light otherwise… 2 days of riding clothes I'll wash each night plus a set of "civilian" clothes and rain gear Bringing more tools in to handle bigger ticket issues Tightening down everything in advance The highlights Memorial trip for my dad Checking off some boxes - new to me, international, cool places Lakeside lodging in a few places Multiple ferries, including intl crossing Toronto island stay - true Lake Ontario vibes with killer views of TO Niagara Falls (probably!) Weird Tim tourism: Love Canal! Be ready for history talk of American pollution! A different route to the Erie Canal towpath The challenges Distance - despite the ebike, we're looking at some 90 mile days and that could be rough? Time in saddle - haven't had good long days in the saddle since February ebike - can it handle this? Sure? Maybe? rural spots tough for a bailout unfamiliar places in Ontario until Toronto and even then… new to me by bike

What happens when you've only got one day in Los Angeles, a conference that demands your physical presence, and a red-eye flight back home? You grab a Metrobike and explore, of course! On this edition, it's a whirlwind bike share adventure from the hilly streets of Westwood to the iconic Venice Beach boardwalk and a race for that flight home. Los Angeles Metrobike Adventure Intro: •Location: Westwood, California •Reason: Quick trip for an AI conference •Game plan: Metrobike adventure from UCLA to Venice Beach and eventually towards LAX The Plan: •$5 Metrobike day pass – unlimited rides, 30-minute increments •The challenge: avoid overage charges by dock hopping •Route: UCLA → Santa Monica → Venice Beach → Marina Del Rey → Playa Vista The Adventure: •First leg: Downhill from UCLA, navigating LA traffic with Google Maps guidance •Observations: •Westwood's hilly terrain •Santa Monica's tight bike dock situation •Smooth greenways mixed with sketchy alley shortcuts •A visit to the Bad News Bears park and some nostalgic nods •Quick Trader Joe's stop for hydration Beach Time: •Arrival in Venice Beach—Paddle Tennis, Muscle Beach, and all the usual suspects •The surprising absence of a convenient bike dock near LAX •Decision point: Walk or hop on the #3 bus? •Marina Del Rey and the bougie vibes… plus the quest for fish tacos The Wrap-Up: •Arrival back at the Hyatt Regency by LAX •Final thoughts: A grand adventure squeezed into a single LA day •Reflections on the joy of exploring with a time crunch and a bike share pass Statistics Miles Traveled:  15 Metrobike Docks: 5 Elevation Change:  400 feet Cost of the Entire Ride: $5 Flats: Zero

Part 2 of 2. My three day weekend tour was about to be washed out by the remnants of yet another hurricane rolling through the area. And since the C&O isn't exactly the best trail in a soaker, it was a good idea to reverse course and head back to my cabin. But would the tropical gusher wipe me out or would my “special” river crossing be impossible to traverse? 

They say you only live once and some people shorten that up to YOLO, turn that into a verb and make questionable decisions. Sometimes that's a pathway to adventure. And sometimes, it's a convenient excuse to do things you aren't supposed to. On my first day to complete a full ride of the C&O in 2020, I YOLO'd more than I typically YOLO.

I'd ridden an ok amount that year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet. So I needed to play a little clean up and get wheels down on those two gems! In part 2, I revisit one of my favorite campsites… maybe one of my single favorite places I can get to from home, by bike!

I'd ridden an ok amount that year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet. So I needed to play a little clean up and get wheels down on those two gems! In part 1, I tackle the big hill on the Cumberland side of the Great Allegheny Passage!

As I said last time… sometimes bad ideas go good, and good ideas go bad. And then there's the latest bonkers idea of a tour I had… a game of chance. In the final installment, we learn preparation can sometimes be the key to a good tour, or it can mean you carry a lot in your panniers more for show. Originally podcast October 28, 2021.

Sometimes bad ideas go good, and good ideas go bad. And then there's the bonkers idea of a tour I had… a game of chance. In the first of two parts, let's see how random selection of route, direction and more makes for a tour. Where are we going – chance decides! Originally podcast October 21, 2011.

Four hundred episodes into this project, we gathered together on April 11, 2025 for a live show to celebrate the occasion. On this edition I revealed a new tour, announced a short spring break (with episodes, never fear!), and did some Ask Me Anythings! Pedalshift 400 Live Hey check out the video if that's your bag... https://www.youtube.com/live/EJfDdaQDgeE?si=NruP9cvgb0mgY8ip   Introduction •Tim kicks off Episode 400 live with listeners in the chat •Reflects on 10+ years of podcasting, over 1.3 million downloads •Expresses gratitude to listeners and the broader bike travel community   Shout-Outs & Tributes •Listener shout-outs: •Forrest from Whitehorse on the GAP Trail •Byron and the Sprocket listener crossover poll (results were a 50/50 split) •Tribute to The Sprocket Podcast: •Final episode recently released •Strong influence on Pedalshift's creation •Encourages new listeners to explore the Sprocket back catalog •Shared values and crossover episodes remembered fondly   Tour Reveal: Circumnavigating Lake Ontario •Dedicated to Tim's late father; the lake was important to him •Starting in Western New York, likely near Tim's mother's home •Full loop around Lake Ontario •Using the e-bike with a second battery for extended range •No camping: entirely hotel or Airbnb lodging •Expected duration: under a week •Part of 2025 goals: new route, international travel, expanded e-bike touring   Pedalshift Spring Break •First planned break in podcast history (show remains weekly) •Begins April 24, 2025 •Through May, rebroadcasting selected past mini-tours: •Game of Chance Tour •Cleanup Tour •Fill in the Blanks Tour •New content returns in June with: •Los Angeles Metro Bike Adventure (Episode 401) •Lake Ontario Tour coverage begins with Episode 402   Ask Me Anything (Live Chat Q&A)   Tour Planning and Equipment •Uses RideWithGPS, Google Maps, and Street View for route planning •Recommends overlays like RideWithGPS heatmaps for checking route popularity •Apple Notes is the go-to tool for organizing transit and fast-forward trips •Safari and Brompton are the most used bikes for local/urban riding •Gravel/dirt touring is appealing, especially with proper gear; has done C&O and Erie Canal •Tour terrain preference: tie between forested and coastal routes   C&O Canal Guidance •Cumberland to DC is a favorable direction due to logistics and parking •Recommends Harper's Ferry to Shepherdstown segment for beginners   Tour Ideas and Alternatives •Florida ride likely to be retired after repeated versions •Considering Arizona desert rides, Florida Keys, or San Diego to Phoenix •Airline logistics (especially Southwest policy changes) influence decision-making •Possibility of international touring (Europe later in 2025, Australia someday)   Fun Pop Culture AMA •Favorite Prince songs to bike to: •Let's Go Crazy •Seven (all-time favorite) •Raspberry Beret, Purple Rain, 1999 also mentioned •Brief discussion of cycling music and personal playlist choices   Future Travel Hints •Canada's Lake Ontario loop is Tim's first true international bike tour •Possibility of a short European ride in late summer 2025 •Dreaming of riding in Australia during shoulder seasons   Closing Remarks •Gratitude to listeners and live show participants •Encouragement to get out and ride, share stories, and connect with community •Next live show planned for later in the year •Spring break content begins April 24, new episodes resume in June  

It's planning season for spring and summer tours! But if you're in the US or planning a bike adventure here, there's some real question marks about our national park system. From budget cuts to layoffs and reinstatements to ever-increasing demand… is this the right year to consider a trip through Yellowstone or Shenandoah?  Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? What's Happening with US National Parks in 2025? •Brief overview of the budget situation: potential closures, service reductions, delayed seasonal openings February firing of a category of federal employees Buyout offer to some employees Just recently a court order led to reinstatement of them Still a huge gap in the staffing needed for the increasing demand •Types of services at risk: ranger programs, campground availability, road maintenance, shuttle systems, water access •Examples of parks most likely to be affected - Yosemite, Yellowstone and most of the majors that are on bike routes. Impacts on Bicycle Touring and Bikepacking •Common bike routes through or around National Parks (e.g., Skyline Drive, Natchez Trace, Blue Ridge Parkway, Yellowstone Loop, etc.) •How closures or reduced services complicate trip planning •Campgrounds unavailable or unmaintained •Fewer refill spots for water/food •Riskier road conditions due to lack of maintenance or ranger presence •Potential increase in car traffic on fewer open roads •Implications for car-free or low-impact travelers Tips for Bike Travelers Navigating These Changes •Research and plan ahead: how to track park-specific updates •Use apps and websites that reflect real-time closures (NPS.gov, iOverlander, RideWithGPS updates, ACA forums) •Be prepared for self-sufficiency: water filtration, food storage, backup shelters •Consider alternative routes: National Forests, state parks, BLM lands •Join or support advocacy efforts for bike access and funding for parks

We're often asked what you should get someone into bike touring… but what about a gift for a friend or loved one who is literally in the middle of a bike tour? Inspired by a Reddit thread, but not one of *those* Reddit threads… some fun ideas that would really help make someone's tour! Originally podcast July 21, 2022.

The Florida adventure is in the rear view mirror but I have so many lessons learned from this trip… and I'll share a bunch of them with you here on the takeaways edition to close out the trip. Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Takeaways from the Jacksonville-to-Orlando Bike Tour Day 1 (Jacksonville to St. Augustine) 1. A Ferry Ride to Kick Things Off – The journey began with a ferry ride across the St. Johns River, adding a scenic and unique element right from the start. Incorporating ferries into bike tours always makes for an enjoyable experience. 2. Gate Code Saves the Day at Anastasia State Park – The planned shortcut to the campsite led to a locked gate, but having the code allowed access without a detour. Avoiding extra miles at the end of a long day was a major win. 3. Improvised Gear Setup on the Brompton – A key piece of the backpack-mounting system was missing, requiring an improvised fix using a monopod and zip ties. The setup held up well throughout the ride, proving that adaptability is key in bike touring.   Day 2 (St. Augustine to Flagler Beach Area) 4. Bananas Are the Best Electrolyte Solution – Instead of relying on electrolyte pills, which can cause nausea, bananas proved to be an effective way to prevent leg cramps. A simple, natural solution that made a big difference in managing hydration and muscle recovery. 5. A Route Adjustment Shortened the Day, but It Was Still Challenging – The original 57.7-mile plan changed with a 20-mile fast forward, making for a shorter but still demanding day. Even with the adjustment, Florida's heat, humidity, and terrain required careful pacing and hydration.   Day 3 (Port Orange to Rural Central Florida) 6. Headwinds and Humidity Made for a Tough Solo Ride – With no fast forward on this leg, the ride covered the full planned distance through sticky, muggy conditions. After the challenging conditions of the previous day, endurance and smart pacing were crucial to finishing strong. 7. Road Noise at Campgrounds Was a Constant Issue – Unlike remote wilderness bike tours, the campgrounds on this route were consistently noisy, with traffic sounds carrying late into the night. Sleeping conditions were impacted by a combination of humidity and the urban-adjacent settings.   Day 4 (Final Push to Disney) 8. A Pre-Dawn Start Took Advantage of Cooler Temperatures – The ride began at 6:15 AM, allowing for several miles before the sun and heat became overwhelming. The early start also meant less traffic and a peaceful stretch along the trail. 9. A Fast Forward to Winter Garden Allowed for New Route Exploration – Instead of repeating a previously ridden portion of the Florida Coast-to-Coast Trail, a fast forward brought the ride to Winter Garden, where new routes could be explored. This decision balanced efficiency with the excitement of seeing something different. 10. A Challenging Finish with More Traffic Than Expected – The final approach onto Disney property was busier than usual, making the last miles more hectic than anticipated. Despite the increased traffic, the ride concluded at the planned finish line, maintaining a long-standing tour tradition.

The previous day's winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year's free campsite be as welcoming on this trip? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 4 Statistics Prę dawn cycling sections 1 Miles biked part 1 - 10 Miles biked part 2 - 20.1 Ubers 1 Towns with beach in the name 0 Flats 0

The previous day's winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year's free campsite be as welcoming on this trip? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 3 Statistics Miles biked - 37.8 Ubers 0 Towns with beach in the name 0 Free camps 1 Flats 0

I used to do a beginners series on the show (and hope to do another again) but never did a whole show on “don't make the same mistake I did.” So, on this episode… mistakes to avoid as a beginner! Originally podcast July 21, 2022.

There are few rules in bicycle adventures, but I am a firm believer in the one that says you do not taunt the bike touring gods. Day 1 was a breeze, I said! The bike gods respond with a breeze of their own. Would their wrath of headwinds push me to screeching halt on my way to Daytona? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 2 Statistics Miles bikes 30.4 Miles not biked 27.4 Ubers 1 Towns with beach in the name 6 Flats 0

The first day of the Florida Coast adventure starts from the cooler air of Jacksonville, carrying me south through a series of beach towns on the way to a state park outside of St. Augustine with two entrances… the short way has a locked gate… would I be able to get through or have to go all the way back around (complete with extra miles) to get to camp? Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well? Florida Coast Part 1 Statistics Miles bikes 52.5 Miles ferried .3 Towns with beach in the name 7 Regrets for not stopping for a cuban coffee 1 Flats 0

My annual tradition of a winter ride in the sunshine state continues! Unlike past years, I'm shaking things up with the start and focusing on a coastal ride along the East Coast Greenway before turning inland. But the Florida Coast is the name of the game for this adventure, and on this episode we preview the ride! Florida Coast Preview The ride Jacksonville to WDW over 4 days! East Coast Greenway! A ferry! Mostly coastal riding with the ocean over my left shoulder (who knew?) Revisting the Florida Coast to Coast Trail Riding all the way to my finish line resort at WDW (no Lyfts at the end this time!) The gear Brompton 3 days of camping Backpack mode with front pannier (same as last year) Keeping things minimal as the camping gear takes up some room No stove Details JAX-St. Augustine St. Augustine - Daytona Daytona - Lake Monroe Lake Monroe - WDW Highlights Day 1 St. Johns ferry and St Augustine Day 2 All coastal riding to Daytona Day 3 Reuniting with the FLC2C trail and camping at the free Lake Monroe campground Day 4 Eff it we're doing it live! Another thrilling ride into the belly of the beast errr Mouse and then celebrating by flying the Falcon and drinking blue milk and hitting the cantina Potential issues I need this trip more than I've ever needed a bike adventure so there's a lot of mental energy riding on this one… so you just KNOW shit will go sideways! Have not gotten the Brompton checked and likely won't have an opportunity as I have only a day or two in DC before I fly down to JAX. What could possibly go wrong? Tour Journal episodes start… next week, AND this gets us almost all the way to episode 400. Stay tuned for a live show announcement for mid-April!

I ride three different bikes for touring, and each one has plusses and minuses depending on what kind of ride I'm looking for. But if you're new to bike touring or looking for another bike, what should you be thinking about? On this episode, the things I look for in a touring bike! Originally podcast August 11, 2022.

So I successfully rode 75 miles on a single charge of my eBike battery (with a little bit of a top off!). What did I learn from the adventure and what does it mean for future trips with my ebike?  eBike Range Test Takeaways 75ish miles is pretty great with a little top off… that's amazing for the C&O and other reasonably flat terrain! 1.Battery Management is Key •The ride underscored the importance of efficient battery use. Keeping the e-bike battery between 20% and 80% for everyday use is recommended, but for extended trips, charging to 100% proved essential. However, overuse of higher pedal-assist levels (like Level 3) quickly drained the battery, emphasizing the need to stick to lower levels (1 or 2) to maximize range. 2.Comfort Adjustments are Ongoing •Experimentation with the saddle and handlebars revealed that finding the right configuration for long rides is a process. While the new saddle and bar extensions offered some comfort, they weren't perfect, suggesting that further adjustments or a different saddle type (like a Brooks) may be needed for better ergonomics. 3.Weather and Trail Conditions Impact Performance •The dry, cool weather and improved trail conditions (like the newly paved Western Maryland Rail Trail) enhanced the ride experience. However, headwinds were a challenge, requiring adjustments in effort and assist levels to maintain speed. 4.Range and Effort Balance •The ride confirmed that the e-bike could cover about 70-75 miles on a single charge, with minimal hills and strategic use of pedal assist. This opens possibilities for long-distance touring with the addition of a second battery but highlighted that even with assist, significant physical effort is still required, particularly on longer rides. 5.Preparation and Redundancy are Crucial •While the ride was successful, minor issues like forgetting a bike lock, misplacing microphone components, and underestimating hydration needs pointed to the importance of thorough preparation. Carrying a spare battery, hydration supplies, and tools for adjustments proved beneficial. The ebike is absolutely in my plans for some adventures - Train and bike to/from DC - really anyplace but emphasis on east coast - Circumnavigation of Lake Ontario - More east coast greenway riding - Another segment of the cross country ride

On this episode we ride from my cabin to Cumberland, MD on the C&O towpath to see if we can squeeze 75 miles out of my eBike battery! With only one real opportunity to top off, this is a real test with fairly unfun consequences if I run out… did I make it or did I have to pedal the last bit without that little extra boost?    Quick programming note… this episode is a beast, so I'm going to do takeaways next episode… feel free to listen to this one in chunks as it's over an hour!

On this episode we turn the page back to last fall when I did a secret mini tour with a big purpose… to test the range of my eBike battery on the C&O trail! Can I stretch one full charge enough to get a full day's ride in with all of the pedal assist I want? Let's find out the hard way!  eBike Range Test Preview The ride Cabin to Cumberland, road and trail 1 day, 1 charge* eBike! The idea Can I stretch the battery enough to get me 75.1 miles from cabin to Cumberland? Learning about range Learning about methods to conserve power Can I pedal this bike comfortably without pedal assist? Will I have to? The weather We haven't had rain in the region for a month, so of course we are forecast for rain the night before the ride BUT it should be dry day of, with a cold start and low 60s as a high The gear No camping this trip… doing a hotel in Cumberland and taking the train back No camping? A lot less gear! Bringing two emptyish panniers Charger Clothes for next day May bring my sleeping bag for emergency's sake Extra chain and tools The plan A chilly start after sunrise Ride to Hancock Hour break to get a few more miles of charge Pedal assist level 1 or maybe level 2 on the C&O to keep pace up but conserve battery Assessing battery in Paw Paw (may have an opportunity to top up) Will turn off pedal assist as necessary… or keep it up to improve pace What is success? 2x speed 1/2 effort! Knowing the range in real world conditions Giving the bike its longest test yet Feeling out the comfort situation - do I need to do more? Next week… the ride!

On this edition of the pod, we kick off 2025 with the intent to make it a year of celebration in a time of loss for me. But celebration is more fun, so let's do that.   2014's trip was a shout out to my grandmother and 2025 now has to be the same for my dad, who passed away at his home in NY just before Christmas. So, what are we doing by bike to celebrate his life and all sorts of other things?   Celebrating plans already made, and taking care of yourself - yes, I'm in western NY for a few weeks this winter but I'm taking some time to ride my ride in Florida. Familiar trip to be sure… the finish line is the same, but the route is so much more. Details in a few weeks!   A big ebike trip - maybe two. Taking the bike on a ride only the ebike can do… extra distance per day? Twice as fast? Looking at a push west and maybe north too.   Something international - you non-US folks have been very patient with this America-centric pod. We'll see if we can get wheels down someplace I need a passport.   West coast - what, you thought I wouldn't hit the Pacific coast? Pffft… find another podcast! Probably summer.   More bike adjacent adventures - exploring someplace where I ride, a bike gets used, but it's not necessarily the full focus.   Next week… I ran out of 2024! How about another tour journal to catch up?

With a bunch of snow and ice on the ground where I'm at, it's a good time to focus on things that will help bike tours coming after the thaw. On this episode, an update on my winter fitness goals, what I'm doing to keep it going plus some ideas on winter bike maintenance. Originally podcast January 20, 2022.

Shifty Saves the Holidays! It's an annual tradition around here that we celebrate the holidays with my senior executive producer and best buddy Shifty the Elf celebrating the year that has been. This year, in a nearly all elf-driven plot, our guy Shifty finds the magic in 2024 to make the holidays special once again. Happy holidays all, and see you in 2025! 

I'll admit, I've been bikepacking curious for a while. As my touring continues to expand and evolve I'm thinking more about bikepacking options and I thought I'd share the process on the pod. Join me, won't you? Originally podcast January 28, 2021.

A repodcast of Pedalshift Live from December 6, 2024 featuring special guest Mysterious James and YOUR questions for a big round of Ask Us Anything. Huge shoutout to the folks that came and made this one of the best live shows yet! 1. Top 3 Must-Have Items for Bike Touring • James: Once considered a cook set essential but now tours stoveless. Values minimal gear and adaptability. • Tim: iPhone (multi-use tool), foldable backjack chair, and positive vibes for motivation. 2. Best Place for Car-Free Living with Transit and Nature Access • James: San Francisco for its bikeability, walkability, and access to nature in all directions. • Tim: Portland, Oregon, for its bike-friendly culture, infrastructure, and scenic options for bike tours. 3. Trail Recommendations • Greenbrier River Trail (WV): Tim considers it for future e-bike touring despite challenging accessibility and trail conditions. • Pine Creek Trail (PA): Known but less explored by Tim and James. • Cowboy Trail (NE): On Tim's radar, but accessibility challenges persist. 4. Approach to Bike Adventuring • James: Minimal planning, go-with-the-flow mindset, and preference for off-road routes. • Tim: Focuses on enjoying the experience rather than completing every mile, with flexibility to adapt plans as needed. 5. East Coast Greenway • Highlighted as a potential cross-country ride option. Discussed challenges with camping and infrastructure but praised for its connectivity. 6. Tire Preferences • James: Schwalbe Marathon and Mondial tires for durability and versatility. • Tim: A long-time fan of Schwalbe tires for touring and e-bike use. 7. Mud Guards vs. No Mud Guards • James: Initially used mud guards but removed them due to travel difficulties and now prefers to ride without them. • Tim: Appreciates their value but acknowledges challenges with mud accumulation on trails like the C&O. 8. Motivation on Long Rides or in Bad Weather • James: Allows trips to end naturally when motivation fades, embracing the experience regardless of completion. • Tim: Stays motivated by focusing on the overall experience and prioritizing safety, especially in adverse weather. 9. Warm Showers Experience • James: Prefers camping or hotels due to flexibility and introversion. • Tim: Values the concept but hasn't fully embraced it due to similar concerns. 10. Cross-Country U.S. Route Priorities • James: Interested in rail trail-based routes for safety and scenery. • Tim: Eastern Express and routes through national parks like the Lewis and Clark Trail. 11. Cycling Southeast Asia • James: Enthralled by Cambodia's culture and affordability but wary of heat, rain, and traffic. • Tim: Intrigued but cautious about climate and road conditions. 12. Cycling Quebec • Tim: Keen to explore Quebec's Route Verte and its cultural richness, possibly linking it to U.S. rail trails for a larger tour. 13. Gap and C&O: Pittsburgh to DC vs. DC to Pittsburgh • Tim: Initially preferred Cumberland-to-Pittsburgh for the downhill experience but now considers both routes equally, emphasizing convenience based on starting point. 14. Bikepacking Regions to Highlight in a U.S. Cross-Country Tour • Must-see trails include the Great American Rail Trail, Katy Trail, and Northern Tier's scenic sections.   Special Mentions: Regina Yan (East Coast Greenway), Adventure Cycling Association (route inspiration), and Schwalbe Tires (consistent performance).  

Back from North Dakota and the bike-adjacent adventures with national parks, bison and Bromptons... I've got some takeaways to share!   Housekeeping  Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it'll be the pod for the next week if you can't make it live. Links and more at pedalshift.net/live. Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!   Takeaways Folks, North Dakota is worth the trip! When checking a bike, pay attention to all the vulnerable parts that jut out and don't shirk the corner padding Wild bison are worth seeing in person, but don't expect them to get out of your way TR NP is an excellent place to bike, but be aware that bison can and do come into the roadway and might scuttle your riding plans The northern tier route is a good place if you want solitude Bike adventures can mean a lot of things Our national parks are treasures worth protecting, but so are our state parks and other public lands

The final day of the NoDak adventure (finally?) explored the beauty of Medora, North Dakota, on bike, reflecting on the unique experience of cycling the Northern Tier Route. Beautiful views of TR NP, offbeat historical tidbits and some reflections and "what ifs" that prevented me from getting there earlier… all part of the adventure!     Housekeeping  We're shifting the schedule around a bit here as we close out the year… we're going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also… Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it'll be the pod for the following week if you can't make it live. Links and more at pedalshift.net/live. Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!   Highlights: • Cycling the Northern Tier Route: • A ride along the official Northern Tier Route through Medora, including scenic stops by the Little Missouri River and the Medora campground. • Observations on the route's history and recent adjustments due to safety concerns in northern North Dakota. • Historical Nuggets: The tale of William Riley Luffy and a historic gunfight near the Little Missouri River. • Wildlife and Natural Beauty: Reflections on bison herds, prairie dog cities, and the stark beauty of the Badlands. • Medora and Theodore Roosevelt National Park: • Exploring the charming Wild West vibes of Medora and its support for cyclists. • Insights on Theodore Roosevelt's complex legacy and the transformative power of the landscapes that inspired him. • Personal Reflections: • The joys and challenges of biking in cold weather. • Thoughts on the unique beauty of oft-overlooked places like North Dakota.   Takeaways: • Cycling Lessons: Even short rides can offer profound connections to the landscapes and communities you explore. • Travel Wisdom: Embrace the unexpected, whether it's historical surprises or the realization that your bike can take you farther than you think. • Gratitude for Adventure: Recognizing the privilege of discovering new places and bringing listeners along for the journey.   Resources: • Plan your Northern Tier adventure with the Adventure Cycling Association. • Discover Medora and Theodore Roosevelt National Park on the official websites and NPS site.   Statistics Miles biked 5 Cyclist encounters 1 Cowboy themed museums and shops in Medora 5 Flats 0

A frosty start leads to adventure, navigating through Theodore Roosevelt National Park! From a sub-freezing camping morning to a literal standoff with a bison, listen in as we explore the unique challenges and rewards of fall adventures in one of North Dakota's most scenic landscapes.   Housekeeping  We're shifting the schedule around a bit here as we close out the year… we're going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also…   Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it'll be the pod for the following week if you can't make it live. Links and more at pedalshift.net/live.   Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!   Folks, heads up this episode contains zero biking, but the next one does as temps eventually warmed up. And as you'll hear… probably for the best it was too cold, because one particular TR NP resident was not interested in yielding to any of us….   Highlights: • Cold Camping Realities: Waking up to 31°F in a frosty tent, layering up for warmth, and reflecting on the joys and challenges of camping in such conditions. • Wildlife Encounters: • Visits to “prairie dog cities” and observing their fascinating social behaviors. • Sightings of deer, jackrabbits, and a variety of birds, including a mysterious pheasant-like species. • A memorable standoff with “Gandalf,” a bison blocking the road for over 30 minutes. • Reflections on Theodore Roosevelt: Insights into the history and legacy of TR's connection to the park, alongside a discussion of his mixed-bag of a legacy. • Midwestern to Western Transition: Observations on how North Dakota's geography and culture bridge the Midwest and the West. • Prairie Dog City Philosophy: The ecological role of prairie dogs and their perception as pests versus vital contributors to their ecosystem.   Takeaways: • Gear Tips for Winter Camping: Always pack gloves and insulated footwear to keep extremities warm. • Embracing Flexibility: Knowing when to pivot plans, like transitioning from biking to exploring by vehicle when temperatures and wildlife dictate. • Respecting Wildlife: Acknowledging the park as the animals' home and adapting to their presence rather than forcing interactions.   Resources: • Visit the official Theodore Roosevelt National Park website for information about visiting this stunning location. • Learn more about the Northern Tier Trail here.   Statistics Morning temp range 21-32 F Percent of "loop" covered 40 Lord of the Rings wildlife namings 1 Prairie Dog sightings 18 bazillion Flats 0

Starting from Fargo and driving clear across North Dakota, I had little to prepare me for what awaited on the western edge of the state. But would I see the bison that I low key really wanted to see, and would some discovered damage on the Brompton scuttle the bikey part of this bike adjacent adventure? Housekeeping We're shifting the schedule around a bit here as we close out the year… we're going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also… Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it'll be the pod for the following week if you can't make it live. Links and more at pedalshift.net/live. Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year! NoDak Northern Tier Adventure Part 2 Driving North Dakota Adventures - Reflections on the landscape: vastness, agriculture, and wildlife sightings along the drive - Observations on North Dakota's scenic beauty, especially during fall - Jamestown Buffalo Museum mention and the fascination with the changing golden hues of the farmlands Arrival in Theodore Roosevelt National Park - Excitement for the park's wilderness, iconic buffalo herd, and camping at Cottonwood Campground - Insight into campground conditions: first-come, first-served, no water or services, and gear preparations - Planning for a night in the chilly North Dakota weather Camping and Wildlife Encounters - Capturing buffalo sightings, exploring the park, and photographing the scenic Badlands - Cycling experiences within the campground and nearby closed loops, including brief cycling issues - Observations on the local flora, geology, and prairie dog sightings Unexpected Gear Lessons and Camping Essentials - Discussing travel gear logistics: food, fuel, and camping supplies for a no-service campground - Bike challenges: saddle issues and minor damages to bike parts during transport - Lessons learned for future trips, particularly with bike handling and protection Biking and Buffalo Close Encounters - Memorable encounters with buffalo while biking, and the unique thrill of seeing them up close - Reflection on safety tips and maintaining distance with wildlife while biking - Experience of witnessing prairie dogs and other local fauna in their natural habitat Wrapping up the Day and Reflections - Preparing for a chilly night with layered gear and warming up with hot food and drinks - Reflections on the uniqueness of North Dakota's landscapes and the satisfaction of fully exploring the area - Plans for a cold morning bike ride, additional wildlife sightings, and beginning the drive back to Fargo Statisitics Miles driven 333 Bison sightings 1 herd, 1 lone, um, wolf Bashed Brompton rack tires 1 Impending temperature drop - 34 degrees F, 19 degrees C Lighters forgotten, and subsequently purchased 1 Flats 0

We all want to do the right thing, hopefully, and within any community there's an unwritten code of conduct for proper behavior so we can all get along. On this episode, we cover some of those rules of bicycle touring etiquette! Originally podcast August 15, 2019.

On this episode, we start the long journey to bike in the badlands of North Dakota… it turns out, perhaps the biggest reason I haven't had a chance to visit North Dakota before is because it is tucked out of the way in the US northern plains. Maybe its remote nature is a part of its draw? Its largest city of Fargo is the gateway to the adventure… would it surprise me from the start? NoDak Northern Tier Adventure Part 1 Statisitics Miles driven 249 Miles biked 0 States visited 49 Number of campers in camp 1 Number of bikes in camp 1 (Mine!) Dashed expectations for a cowboy bar because Fargo is way more of a city than I expected and really that's my own fault because I should have done a minimal amount of research into the vibrant community that Fargo clearly is, and for that I'm a bad podcaster and I'm sorry? Wait… is there a number here? 9! Flats 0

I'm going to North Dakota and I am unreasonably excited about it! For years I have been stuck at 48 states visited (and for real, not just airport states) BUT the final two were ND and Alaska, and no disrespect to North Dakota but Alaska needs to be my 50th. But the opportunity to get there was shattered ten years ago when my original ride on the Northern Tier route was scuttled by a heat wave I wasn't interested in riding through. But now… I'm doing it. With a bike. And buffaloes.   The Adventure   Heavily car aided. Very heavily. Like, mostly. Starting and ending in MSP (there for a work thing) All camping Brompton riding daily Crossing the state TWICE Urban camping in Fargo! Theodore Roosevelt NP! Buffalo! Camping! Riding! Finally getting wheels down on the Northern Tier bicycle route! Rest stop car camping in the very friendly sleep-in rest stops of ND! Did I mention the 49th state visit?   Itinerary    Day 1  Car rental  Camping in Fargo and Lindenwood Campground Biking into town for dinner and all the Fargo nightlife I can handle   Day 2 Pre dawn departure  Gain an hour driving across the state into MT Camping at TR NP at Cottonwood Campground Buffalo herds nearby and sometimes they saunter into camp?   Day 3 Half day at TR NP to cycle a bit Drive back across the state Lose an hour coming back into CT Rest area about halfway to MSP   Day 4 Pre dawn departure  Get back to MSP and fly home   Gear Rental car Brompton Camping gear that fits in a checked suitcase - going with basics and adding "luxuries" if I can since this is car camping Stove a must - likely buying fuel in MN or ND   Weather Not as cold as you'd think for fall Hoping for dry, preparing for not   How much biking? It really depends. The idea here is to get a sample, not make miles. Seeing TR NP at the speed of bike Experiencing Fargo and its… bike infrastructure?

So, the ebike works… and my confidence is up! What were my takeaways from the shakedown ride and what are the kinds of rides I'm considering for 2025 and beyond for my electric wonder?   Housekeeping    Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it'll be the pod for the following week if you can't make it live. Links and more at pedalshift.net/live.   We have a new adventure lined up in a totally new to me state! Preview episode next week!   Takeaways   The bike works and I might be a better mechanic than I thought I may have underestimated the range on this battery I may have underestimated the recharge capabilities of the "slow charger" but maybe not I need more hand positions (Jones Bar? Something else?) I really should finish the bike but if I'm cutting cables I want to figure out the handlebars and height first I'm going to buy all the things to outfit this without borrowing from my other bikes   The Future   I considered bringing this bike for my annual Florida ride, then reconsidered Positioning an ebike for a ride is complex because transportation has to be by ground or shipping I want to do more shakedowns before going "over the wall" C&O to Cumberland and back (or train) Full GAP/CO East Coast Greenway segments from DC north and south Connect OTET to Katy (Dayton-St. Louis) KC to Denver Denver to the Pacific Coast What are you interested in hearing about?  

On this episode, I take my new ebike on its first shakedown ride to test its capabilities, from battery life to chain tension to, well… does this thing work? It's a 40 mile round trip from my cabin in West Virginia to a campsite outside of Hancock, MD on the C&O towpath complete with terrain, headwinds, hills and riverside overnight!   Housekeeping Lael Wilcox's ride is weeks old now but shout out to listener and former guest Cyrus Fairivar for not only meeting with Lael, but getting an unnamed shout out on her pod!  Live Show announcement! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it'll be the pod for the following week if you can't make it live. Links and more at pedalshift.net/live.    eBike Project - Shakedown Ride Bike Setup & Preparation: • Fully charged battery, loaded with two rear panniers, and adjustments for the first e-bike adventure. • Changes from the last ride: added a stove for coffee and packed some food from Maria's Taqueria.   Ride Experience: • Initial observations on battery performance: The e-bike flattened the hills, averaging around 20-25 mph with minimal battery usage. • Headwind and hill performance: Noted how the pedal assist (at level 4 and 5) made hills easier and allowed for faster cruising speeds.   Comfort Adjustments: • Noted some tingling in the hands and plans to possibly add bar ends or horns for a better grip. • A potential move to a more upright riding position, requiring cabling adjustments.   Battery Management: • Discussed the range and recharge performance, observing that the battery was only down 25% after 20 miles of riding, even with heavy pedal assist. • Insights on ideal battery storage and how the e-bike's range matched expectations.   Camp Setup: • Arrived at camp and shared thoughts on the bike's potential for longer tours, with plenty of battery for return rides. • Reflections on camping alone and observations on trail conditions and other cyclists.   The Ride Back: • Further testing of the battery on uphill sections, confirming impressive performance with ample pedal assist. • Final reflections on e-bike touring possibilities, noting a vastly improved return ride compared to previous acoustic bike tours.   Statistics Miles biked: 40 miles Average Speed on Flats: 23 mph Battery confidence: 100% Efficacy of using coffee stirrers as chopsticks: 3% Flats: 0

Originally recorded live from Hedgesville, WV, this episode of the Pedalshift Project includes the (semi-doomed) 2018 fall tour reveal and gear tips for your fall bicycle touring. Plus banter with you… because it was live! Originally podcast September 27, 2018.