Podcasts about Bandha

“Kekarepan kudu dituntun lan dibentuk, nanging aja dilirwaake utawa dirusakake” “Nalika nglumpukake bandha ing swarga, kita mapanake ing sesrawungan sing urip karo Gusti Allah”

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Ashtanga is fundamentally a style of Hatha yoga. ·      Bandha should focus on the relationship of the spine's curves. ·      Catching in backbends may not be suitable for everyone. ·      Drishti is essential for orienting the spine effectively. ·      Enjoyment in practice is crucial for a fulfilling experience. ·      Ujjayi breath should not lead to overstraining. ·      The specifics of hand positions are less important than overall tension. ·      Injuries should be taken seriously and not ignored. ·      Jumping back should not overshadow the asanas themselves. ·      Practitioners should question and engage with their teachers.  

Je vous accompagne dans une séance de Kapalabhati expliquée. C'est un shatkarma, un exercice de purification qui accessoirement nettoie les sinus, le système respiratoire et est sensé revitaliser le cerveau, d'où son nom ; Kapa signifiant crâne et Bhati pouvant être traduit par lumière ou éclat. Il est surtout utilisé pour transformer en agni d'après les textes - le feu intérieur qui peut parfios nous consumer, en un feu « éclairant » qui nous élève…. et ce en éveillant l'énergie bloquée en bas de la colonne vertébrales. Autrement dit cet exercice peut être très efficace pour vous mettre dans les bonnes dispositions d'ondes cérébrales propres aux états de méditation. Vous trouverez sur cette chaine, un autre podcast vous expliquant le pourquoi et comment des Bandha(s) En vous souhaitant une pratique agréable. ✨

Je vous propose ici une combinaison de 3 pratiques de Pranayama. Cette combinaison se veut simple et accessible à tous avec un minimum d'entrainement. Pour autant elle peut être très efficace et vous menez spontanément dans un état de calme et de sérénité surprenant. À noter que ces 3 pratiques sont expliquées séparément dans 3 autres podcast sur cette chaine : - Cohérence cardiaque avec Ujjayi et le mantra SoHam - Kapalabhati - Nadi Shuddi accompagné du Gayatri Mantra Également sur la chaîne pour vous aider ; - les Bandha(s) pourquoi Et si vous souhaitez mieux comprendre l'intérêt du Pranayama : - intiation au Pranayama - Pourquoi pratiquer le Yoga comme activité mentale - Pourquoi le Yoga comme activité spirituelle - Les états d'expansion de conscience / les samadhis expliqués En vous souhaitant de belles pratiques ✨

“tabiat sing dibentuk miturut peta ilahi iya iku siji-sijine bandha sing bisa kita gawa saka donya iki menyang donya sakbanjure” ” Agama Kristus kudu ngalusake rasa, nyucekake pangadilan, ngunggulake, ngresiki, lan ngluhurake jiwa”

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga  Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of vinyasa in creating rhythm and awareness in practice, as well as the distinctions between pranayama and modern breath work. Throughout the discussion, Adam emphasizes the need for personal experimentation and understanding in one's yoga journey, particularly regarding breath control and its impact on emotional and physical well-being.    ·        Breath is fundamental to life and spirituality. ·      Ujjayi breath has evolved from a heavier to a lighter practice. ·      The diaphragm is the primary muscle used in breathing. ·      Bandha helps in controlling breath and energy flow. ·      Vinyasa creates a rhythm that mirrors diaphragmatic movements. ·      Pranayama is more about breath control than rhythmic breathing. ·      Breath reflects emotional states and should not be forced into equality. ·      Yoga practice is an individual experiment. ·      Understanding the diaphragm enhances pranayama effectiveness. ·      Breath work can stimulate or calm the nervous system.  

In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be preforming Bhramari Pranayama, Kapalabhati Kriya, Bahya Kumbhaka, Maha Mudra and Bandha which will evolve into point to point breathing with HUM SA Kriya. The preamble will give you more meaning and purpose to the mediation practice and the practice maps out the ability to guide the mind into a deeper state of meditation, Dhyana. Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta Vritti Nirodha, stilling the roaming tendencies of the mind. The point is to focus on a point.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Pourquoi et comment utiliser les Bandha(s) dans le Pranayama et la pratique posturale ? Les bandhas font partis de la grande famille des Mudra(s). Ce sont des lieux de verrouillage musculaire, déverrouillant paradoxalement certaine chose à un niveau plus subtil… L'utilisation des Bandhas dans la pratique posturale fait parti des 3 fondamentaux issus de l'enseignement de Krishnamacharya, avec la respiration Ujjayi synchronisée avec les mouvements, et l'intention du regard sur une point ou une direction - les drishti. En vous souhaitant une écoute agréable.

Li possiamo chiamare con diversi nomi, definire in diversi modi, ma sono sempre e solamente loro: i nostri 5 cancelli energetici, i Bandha. Oggi Giovanna ci racconta i Bandha, la loro importanza nella pratica di Asana, nel Pranayama e nella nostra vita, perchè lì dove circola energia e Prana, noi ci ritroviamo. Musiche: Luca Prandi

“Kitab Suci mulangake kaprasajan babagan menganggo sandhangan” - “Kanthi milih ngempalaken bandha ing swarga, pramila kapribadosan kita badhe kapetha kados dene Sang Kristus”

To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge “YogaWorld Podcast” geht es um einen sehr wichtigen Aspekt im Yoga: Energiearbeit. Diese basiert auf dem Verständnis von Prana, der Lebensenergie, die wir in allen Yogatraditionen als fundamentale Kraft betrachten. Durch das Lenken und Klären von Prana können physische, emotionale und auch geistige Ungleichgewichte ausgeglichen werden. Bandhas, die sogenannten Energieverschlüsse, können bei der Lenkung der Lebensenergie durch den Körper helfen. Wie das funktioniert und was das überhaupt bringt, erklärt Yogalehrerin und Coach Nicole Bongartz im Gespräch mit Susanne. Zum Einstieg beschreibt Nicole den feinstofflichen Körper in der Yogalehre und erklärt, wie wir die Existenz von Energie im Körper und um uns herum wahrnehmen können. Dann geht sie darauf ein, wie Energiearbeit im Alltag helfen kann. Sie beschreibt konkret die verschiedenen Arten von Bandhas in ihrer Anwendung und Funktion und geht dabei auch auf die Verbindung von feinstofflich und grobstofflich ein. Zudem erläutert Nicole den Unterschied bei der Anwendung der Energieverschlüsse in Pranayama oder Asana. So kann ein Bandha beispielsweise auch die Stabilität und Ausrichtung einer Körperstellung verbessern. Außerdem zeigt Nicole den Zusammenhang mit den Mudras, den sogenannten Siegeln, auf. Zum Schluss teilt sie noch eine persönliche Geschichte und beschert Susanne einen richtigen Aha-Moment. Links: https://yogaworld.de/ https://www.nicolebongartz.de/ https://www.yogaeasy.de/programme/bandhas-entschluessele-deine-energie-mit-nicole-bongartz https://www.instagram.com/yogasahne/

Música

Dies ist eine tantrische Version der Wechselatmung. Indem wir die beiden Energiekanäle links und rechts neben dem Zentralkanal durch Konzentration, Visualisierung, Mantra und Bandha harmonisieren und energetisieren gleiten wir gleichzeitig in unsere Mitte.  Ein Ort herrlicher Ruhe, der uns erfüllt und unsere Quelle ist. Dies ist eine verfeinerte Version der Side Channel Meditation von 2021.

Ein Bandha ist eine Art von Körperverriegelung, die im Yoga häufig verwendet wird. Es gibt vier Haupttypen von Bandhas und sie werden oft in Verbindung miteinander verwendet. Die vier Hauptarten von Bandhas sind: Mula Bandha, Uddiyana Bandha, Jalandhara Bandha und The post 6 Bandha Yoga Übungen für die Innere Stärke appeared first on Intuition & ThetaHealing®.

The 5th Anuvaka shows Bhagavan as the nimitta-kāraṇam, the intelligent cause of the universe. The five-fold function of Bhagavan, sristi-sthihi-laya (creator, sustainer, resolver) along with a nuanced explanation on Bhagavan as the cause of Bandha and Moksha (bondage and freedom) are presented in this talk. Listen to learn more!

कथा: मंत्र्यांनो मुंडावळ्या बांधा!लेखक: कमला फडकेवाचन: अक्षय वाटवे पूर्वप्रसिद्धी: जत्रा, जून १९६३  Katha: Mantryano Mundavalya Bandha!Author: Kamala Phadake Narrator: Akshay Watve First Published: Jatra, June 1963  Team Menaka ClassicsConcept and Channel Head – Niranjan MedhekarProduction Head – Amit TekaleProducer - Abhay KulkarniEditing and Postproduction – Nachiket KshireCurator and Project Coordinator – Mohini Wageshwari-MedhekarCover Design – Kiran Velhankar, Rahul PhugeBranding and Promotion – Sameer KhaladkarCopyright – Menaka Prakashan, Publication Division of MediaNext Infoprocessors Pvt. Ltd. Pune, IndiaFor more details – menakaclassics@gmail.comTo order the vintage collection of Maher, Menaka and Jatra - https://www.menakabooks.com/collections/vintage-collectionDisclaimer मराठी साहित्याच्या उज्ज्वल परंपरेचा आणि शेकडो ज्ञात-अज्ञात लेखकांच्या सृजनाचा सन्मान तसंच गतस्मृतींना उजाळा ही ‘मेनका क्लासिक्स' पॉडकास्ट्सची मुख्य उद्दिष्टं आहेत. ‘मेनका प्रकाशना'च्या स्थापनेपासून म्हणजेच १ फेब्रुवारी १९६० पासून ‘माहेर', ‘मेनका' आणि ‘जत्रा'मध्ये प्रकाशित झालेल्या उत्तम कथा, लेख, किस्से, विनोद आणि इतर साहित्याची श्राव्य स्वरूपात पुनर्निर्मिती ‘मेनका क्लासिक्स'द्वारे करण्यात येत आहे. हे करत असताना पूर्वप्रकाशित साहित्याच्या मूळ स्वरूपाला कोणताही धक्का पोचू नये याची विशेष खबरदारी घेण्यात येत आहे.  एका अर्थी, गेल्या सहा दशकांचा हा अमूल्य असा ठेवा आहे. त्यामुळेच आज या साहित्याचा आस्वाद घेत असताना, सामाजिक धारणांमध्ये, कायद्यात वेळोवेळी झालेल्या बदलांचा-सुधारणांचा, वर्तमानात अभिप्रेत असलेला संदर्भ यात असेलच असे नाही, याची जाणीव श्रोत्यांनी ठेवावी, ही नम्र विनंती. कोणत्याही स्वरूपाच्या जातीय, धार्मिक, भाषिक भेदांचे किंवा अनिष्ट रूढी-परंपरांचे ‘मेनका प्रकाशन' समर्थन करत नाही. 

कथा: मंत्र्यांनो मुंडावळ्या बांधा!लेखक: कमला फडकेवाचन: अक्षय वाटवे पूर्वप्रसिद्धी: जत्रा, जून १९६३  Katha: Mantryano Mundavalya Bandha!Author: Kamala Phadake Narrator: Akshay Watve First Published: Jatra, June 1963  Team Menaka ClassicsConcept and Channel Head – Niranjan MedhekarProduction Head – Amit TekaleProducer - Abhay KulkarniEditing and Postproduction – Nachiket KshireCurator and Project Coordinator – Mohini Wageshwari-MedhekarCover Design – Kiran Velhankar, Rahul PhugeBranding and Promotion – Sameer KhaladkarCopyright – Menaka Prakashan, Publication Division of MediaNext Infoprocessors Pvt. Ltd. Pune, IndiaFor more details – menakaclassics@gmail.comTo order the vintage collection of Maher, Menaka and Jatra - https://www.menakabooks.com/collections/vintage-collectionDisclaimer मराठी साहित्याच्या उज्ज्वल परंपरेचा आणि शेकडो ज्ञात-अज्ञात लेखकांच्या सृजनाचा सन्मान तसंच गतस्मृतींना उजाळा ही ‘मेनका क्लासिक्स' पॉडकास्ट्सची मुख्य उद्दिष्टं आहेत. ‘मेनका प्रकाशना'च्या स्थापनेपासून म्हणजेच १ फेब्रुवारी १९६० पासून ‘माहेर', ‘मेनका' आणि ‘जत्रा'मध्ये प्रकाशित झालेल्या उत्तम कथा, लेख, किस्से, विनोद आणि इतर साहित्याची श्राव्य स्वरूपात पुनर्निर्मिती ‘मेनका क्लासिक्स'द्वारे करण्यात येत आहे. हे करत असताना पूर्वप्रकाशित साहित्याच्या मूळ स्वरूपाला कोणताही धक्का पोचू नये याची विशेष खबरदारी घेण्यात येत आहे.  एका अर्थी, गेल्या सहा दशकांचा हा अमूल्य असा ठेवा आहे. त्यामुळेच आज या साहित्याचा आस्वाद घेत असताना, सामाजिक धारणांमध्ये, कायद्यात वेळोवेळी झालेल्या बदलांचा-सुधारणांचा, वर्तमानात अभिप्रेत असलेला संदर्भ यात असेलच असे नाही, याची जाणीव श्रोत्यांनी ठेवावी, ही नम्र विनंती. कोणत्याही स्वरूपाच्या जातीय, धार्मिक, भाषिक भेदांचे किंवा अनिष्ट रूढी-परंपरांचे ‘मेनका प्रकाशन' समर्थन करत नाही. 

Historia de la Regresión En el siglo 2 antes de cristo, el erudito hindú Patanjali, en sus textos de Yoga Sutras, discutió la idea del alma cargada con una acumulación de impresiones como parte del karma de vidas anteriores. Patanjali llamó al proceso de regresión a vidas pasadas “prati prasava”; que literalmente significa: "parto inverso". Y lo describió cómo abordar problemas actuales a través de recuerdos de vidas pasadas. Algunos tipos de yoga continúan usando el “prati prasava”, como práctica intensa. En la mitología religiosa de China la deidad Meng Po, también conocida como la "Dama del Olvido", impide que las almas recuerden sus vidas pasadas. Les daba una bebida agridulce que borra todos los recuerdos antes de subir a la rueda de la reencarnación. La regresión a vidas pasadas se puede encontrar en el jainismo. Las siete verdades del jainismo tratan del alma y su apego al karma. La cuarta verdad, Bandha, nos dice que el karma puede adherirse a tu alma. Sin embargo, la séptima verdad, Moksha, nos dice que para ser liberados del ciclo de renacimiento y muerte, uno debe separar el karma del alma. Sintamos el relato …

I piedi sono la principale base di appoggio di tutte le posizioni in piedi naturalmente, ma hanno un ruolo attivo anche nelle posizioni di equilibrio, nei piegamenti all'indietro, in avanti nelle capovolte…  Insomma, renderli forti e stabili è un importante punto di partenza nella pratica dello yoga. Seguici anche su passioneyoga.it

Yoga Sūtras 2.49 - 2.50, Check out the discussion ... ! Yoga Sūtras 2.50, bāhya-abhyantara-stambha-vṛttiḥ deśa-kāla-saṁkhyābhiḥ paridṛṣṭaḥ dīrgha-sūkṣmaḥ || Prāṇāyāma is practiced by regulating the ratios of time and the location of the breath during, exhalation, inhalation & retention. It requires diligent observation and advances as it becomes longer and more subtle. || There are many parts of the breathing process to learn & develop. Jalandhara Bandha helps us develop the stability of the structure throughout the breathing process and this prepares us for meditation or rather stabilizes our attention. The 胎息 tāi xī embryonic breathing pattern leads to stability: exhaling from the Mūla Bandha to the heart, then also inhaling the same, from Mūla Bandha to the heart - constantly drawing the energy in & up seeking back to our origin - deep inside the core of our core. Live Class meets every Tuesday from 10:45 - 12:00 pm (California Time) To learn more about our offerings or to make a donation in support of our work, please visit our website: https://www.samjiva.com/donations David Miliotis - Samjīva Nilayam & Ashtānga Yoga Orange County samjiva.com | youtube.com/ashtangayoga | @samjivanilayam

Join MB & Joyce as they talk with James again in our XXX episode.  James covers the bandhas of yoga & how it relates to BJJ and a lot more.  This conversation went to places we never intended and ended up with James talking too loud and too often, but we did get a glimpse of his perspectives on yoga! James' world.Learn more about James.Learn More about Modern Yoga.

در این پادکست درباره مراقبه پاور آف پیوریتی یا قدرت خلوص که رهایی از بندها، وابستگی ها و تعلقات از فواید و مزیت های آن است صحبت می شود. مداومت در انجام این مراقبه موجب آزادی کامل ذهن، عدم قضاوت، غیبت، حسادت و سایر احساسات سنگین و همچنین یادآوری هدف والای زندگی (دارما)، پذیرش کامل و غیره خواهد شد. این مراقبه به زبان فارسی جهت دانلود بطور رایگان در کانال تلگرام موهانجی فارسی موجود است. https://t.me/mohanjifarsi

As conscious beings, we have the power to choose what we engage with, how much, and for how long. Tune into this episode to explore a new perspective of what it means to be 'balanced' and explore tools and concepts such as duality, divine masculine and feminine energies, and the *bandhas* for achieving your own inner harmony -- whatever that means to you. Learn more by clicking here to purchase and download my Dance in Duality Workshop on the Divine Masculine + Feminine Energies and how to use them to feel more deeply connected to and harmonized with yourself daily. Bandha explanation on Youtube www.emilyblackwellyoga.com @emilyblackwellyoga emilyblackwellyoga@gmail.com

Today, let's focus on our FEET

Zapraszam Was do wysłuchania rozmowy z Anią Dalszewską - fizjoterapeutką uroginekologiczną i osteopatką. Ania przekazuje mnóstwo merytorycznej wiedzy na temat zdrowia kobiecego w ujęciu mięśni dna miednicy, którą wzbogacam zagadnieniami związanymi z jogiczną mula bandą. To jeden z tych podcastów, jakie nazwałabym "must have" dla każdej kobiety i joginki.Ania Dalszewska:https://www.instagram.com/osteopomaga/https://www.osteopomaga.pl

Yesterday we led kirtan with the wonderful "Shabdha Bandha" band of international devotee musicians at the Gita Mela fest here in Sridham Mayapur ··· chant along! Hare Krishna Hare Krishna Krishna Krishna Hare Hare / Hare Rama Hare Rama Rama Rama Hare Hare

An uber talented woman Cveta has been a lawyer, banker, teacher, sailor, nanny, Richard Branson employee, and is one of the most inspirational Yoga teachers in Australia. Cveta’s love for Yoga began more than seven years ago as a Power Vinyasa student. She has trained with international Master Baron Baptiste at Baptiste Yoga Institute and is undertaking accreditation with Baptiste Power Yoga institute. She has also trained with Australia’s Master Duncan Peak at Power Living Australia, and trained with Master John Ogilvie at Byron Yoga Centre. Cveta has in-depth knowledge in Power and Purna yoga styles, together with expertise in alignment, Bandha, Pranayama Meditation, and dynamic sequencing and flow. Visit ChiChart here. Proudly produced by Newcastle Podcast Station. See omnystudio.com/listener for privacy information.

Sukadev spricht über den 61. Vers der Hatha Yoga Pradipika, 3. Kapitel, als Inspiration des Tages. Essenz: Nun wird Mulabandha– der Wurzel-Verschluss erklärt. Während der Yogi den Beckenboden mit einem Teil der Ferse presst, soll er den Anus anspannen.  So wird die absteigende Energie (Apana) nach oben gezogen. Dieses wird der Wurzel-Verschluss (Mulabandha) genannt. Bandha […]

Sukadev spricht über den 56. Vers der Hatha Yoga Pradipika, 3. Kapitel, als Inspiration des Tages. Essenz: Weil durch dieses Bandha der mächtige Vogel Prana unausgesetzt durch die Sushumna fließt, wird es Uddhiyana Bandha genannt. Uddhiyana Bandha hilft, das Prana in die Sushumna zu bringen und das Prana in der Sushumna über das Manipura Chakra […]

Jhiva Bandha, der Zungenverschluss, macht Pranayama, Asana und Meditation wirkungsvoller. Lass dich zu Jhiva Bandha anleiten und spüre seine Wirkung. Jhiva Bandha gehört zu den Zungen-Mudras und wird auch Jhiva Bandha Mudra genannt. Wenn du erfahren bist in Yoga, insbesondere bezüglich Pranayama und Mudras, dann findest du hier genauere Anleitungen. Probiere diese Übung aus, lass dich anleiten zur Yoga Praxis Jhiva Bandha Mudra, lerne über die Wirkung dieser Yoga Praxis. Jhiva Bandha Mudra wird besonders praktiziert im Kundaliniyoga und auch aus dem Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Seminare im Yoga Ashram Online Seminare und Ausbildungen Yoga Vidya Live Youtube Kanal - Tägliche Livestreams von Yogastunden, Satsang und mehr Spende für Yoga Vidya

Jhiva Bandha, der Zungenverschluss, macht Pranayama, Asana und Meditation wirkungsvoller. Lass dich zu Jhiva Bandha anleiten und spüre seine Wirkung. Jhiva Bandha gehört zu den Zungen-Mudras und wird auch Jhiva Bandha Mudra genannt. Wenn du erfahren bist in Yoga, insbesondere bezüglich Pranayama und Mudras, dann findest du hier genauere Anleitungen. Probiere diese Übung aus, lass dich anleiten zur Yoga Praxis Jhiva Bandha Mudra, lerne über die Wirkung dieser Yoga Praxis. Jhiva Bandha Mudra wird besonders praktiziert im Kundaliniyoga und auch aus dem Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Seminare im Yoga Ashram Online Seminare und Ausbildungen Yoga Vidya Live Youtube Kanal - Tägliche Livestreams von Yogastunden, Satsang und mehr Spende für Yoga Vidya

Jhiva Bandha, der Zungenverschluss, macht Pranayama, Asana und Meditation wirkungsvoller. Lass dich zu Jhiva Bandha anleiten und spüre seine Wirkung. Jhiva Bandha gehört zu den Zungen-Mudras und wird auch Jhiva Bandha Mudra genannt. Wenn du erfahren bist in Yoga, insbesondere bezüglich Pranayama und Mudras, dann findest du hier genauere Anleitungen. Probiere diese Übung aus, lass dich anleiten zur Yoga Praxis Jhiva Bandha Mudra, lerne über die Wirkung dieser Yoga Praxis. Jhiva Bandha Mudra wird besonders praktiziert im Kundaliniyoga und auch aus dem Hathayoga. Wenn du Pranayama und Mudras sehr tief und gründlich lernen und erfahren willst, kannst du dies in einem Kundalini Yoga Seminar bei Yoga Vidya. Seminare im Yoga Ashram Online Seminare und Ausbildungen Yoga Vidya Live Youtube Kanal - Tägliche Livestreams von Yogastunden, Satsang und mehr Spende für Yoga Vidya

20210907 Setu - Bandha Sarovara (Part - 2) © JPS ARCHIVES 2021

20210906 Setu-bandha Sarovara (Part - 1) © JPS ARCHIVES 2021

Practicing yoga daily can help you stay in shape and maintain a healthy body and mind. However, the really interesting thing about yoga is that it can also help you create a healthy and balanced investment portfolio. In our third episode of ‘Yoga for your mind, body, and portfolio' podcast, we discuss how the bandha sarvangasan and the trikonasan can help you create a flexible portfolio even while you stay focused on your financial goals.  Key takeaways·    The bandha sarvangasan or the bridge pose makes your body flexible, something which is important for your investment portfolio as well. As the investment climate and your personal circumstances change, it is important for you to be able to change your portfolio as well.·    The trikonasan focuses on three elements that help you achieve the desired balance. The trikon for your portfolio is your return requirement, your risk appetite, and your investment time period. It is only when all these three factors are aligned that you can actually create wealth in the long run. ·    Practicing yoga daily in a disciplined manner can have significant long-term benefits. Similarly, investing regularly in a disciplined manner, maybe through a Systematic Investment Plan (SIP) can potentially help you create long-term wealth.You can listen to the podcast on the Edelweiss Mutual Fund website, Spotify, Google Podcasts, and Apple Podcast. We hope you enjoyed this podcast and will tune in to listen to more such podcasts on investing nuggets. 

Sukadev spricht über den 45. Vers der Hatha Yoga Pradipika, 2. Kapitel, als Inspiration des Tages. Essenz: Sukadev macht aus diesem Versen einen Lehrgang für Pranayamaübungen für zwischendurch. Bandhas: Die Energieverschlüsse. Bandha bedeutet in Sanskrit: bandh = binden, fesseln, zusammenfügen, halten. Bandhas sind Muskelkontraktionen an Schlüsselstellen des Körpers zur Fixierung der Lebensenergie (Prana) im Körper. […]

Sabda Winedhar - 8 Juli 2021. Kolose 2:1-5

Fill yourself with joy. Kundalini Mantra to celebrate and awake your Prana. Prana means the energy circling through you and giving you life. With each breath, we nourish ourselves. But Prana is not just delivered by breath. Everything that sparks joy in your soul (a long walk, your favourite meal, a glass of wine whatever it its that makes you feel indulged) is a Prana-delivery. www.yogijulia.de #prana #mantraforjoy #mantralicious #pavenpaven #kundalini #meditation

Bonjour et bienvenue dans le podcast Ecoute le Yoga !  Je vous propose d'aborder aujourd'hui (et de comprendre, c'est encore mieux !) le vaste sujet des Bandhas dans la pratique du yoga. De quoi s'agit-il et surtout, quelle est leur utilité dans la pratique du yoga ?  Et pour plus de yoga et plus de partages, vous pouvez me retrouver sur Instagram : https://www.instagram.com/marie.shanti.yoga/?hl=fr 

Interview with Kino MacGregor – Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too This is *PART 2* of Erin's interview with Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a […] The post TYF 243: Interview with Kino MacGregor – Part 2 appeared first on .

Interview with Kino MacGregor – Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too Today's episode Erin talks to Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino […] The post TYF242 – Interview with Kino MacGregor – Part 1 appeared first on .

This episode is also available as a blog post: https://yogatravelerabby.com/2021/02/02/4-yoga-bandha-locks-for-building-energy/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Strong Yoga Core helps create core stability. Once you program core stability into your "mind-body system", you will experience a profound steadiness in your life - physical steadiness, as well as energetic and mental steadiness, leading to balance and clarity. A strong and stable core consists of all those muscles that support and stabilize the abdominal region of your body. Your front, back and sides need to be worked in a conscious way to "switch-on" that stability. Further to physical stability, yogis work on creating openness, linked to energetic and mental stability, through Bandha (locks) and an expanded awareness to these. From my own experience, core steadiness is profound, and hence this class was created to help you find steadiness in your life. Namaste. (this is a strong core class of 90mins, best suited for the adventurous yogi). --- Send in a voice message: https://anchor.fm/bruceyogi/message

A Complete Yoga Core Work-Out to create core stability. Once you program core stability into your "mind-body system", you will experience a profound steadiness in your life - physical steadiness, as well as energetic and mental steadiness, leading to balance and clarity. A strong and stable core consists of all those muscles that support and stabilize the abdominal region of your body. Your front, back and sides need to be worked in a conscious way to "switch-on" that stability. Further to physical stability, yogis work on creating openness, linked to energetic and mental stability, through Bandha (locks) and an expanded awareness to these. From my own experience, core steadiness is profound, and hence this class was created to help you find steadiness in your life. Namaste. (this is a class open to all yogis, of all levels). --- Send in a voice message: https://anchor.fm/bruceyogi/message

A Jivamukti Yoga class with emphasis on working your core gently. Once a stable core is "programmed into mind-body" system", the yogi will experience a profound steadiness in their lives - physical steadiness, as well as energetic and mental steadiness, i.e. balance and clarity. The core can mean many things to different people. Some believe a "6-pack" is equivalent to a strong core, but this is simply not true, as a 6 -pack alone will not stabilise the lumbar/abdominal region of your physical body (strong belly muscles alone will do the opposite). A strong and stable core consists of all those muscles that support and stabilise the abdominal region of your body, i.e. front, back and sides need to be worked in a conscious way to activate and create that stability. Further to physical stability, yogis work on creating openness, and energetic and mental stability, through Bandha (locks) and an expanded awareness to these. From my own experience, this steadiness is profound, and hence this class was created to help others find steadiness in their lives. (this is a class open to all yogis, of all levels) Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message

A shortened Jivamukti Yoga class for when you have limited time available for your yoga practice. Alternatively, you can practice this class before you practice pranayama and meditation - - -> for a steady-easier meditation. - set your intent. - practice with Ujjayi Pranayama (victorious breath) and use Bandha (locks), together with Dristhi (steady gaze). - practice with a steady-easiness. Namaste. --- Send in a voice message: https://anchor.fm/bruceyogi/message

The post TYF208 Breathing to Ground You Breath and Bandha appeared first on .

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Simon Borg Olivier is one of Australia's and the world's leading experts on yoga and movement.  He is a physiotherapist and a practitioner of yoga, meditation and breathwork for over 40 years.  He is the founder of Yoga Synergy and runs retreats, training courses and workshops regularly across the world.In this episode we discuss Simon's deeper understandings of how yoga works in the body.  We talk about movement, breath and bandha, the circulation of blood flow and how yoga is a practice of bringing Citta and Shakti (mind and energy) together.  We talk about his three principles for living a great life through yoga and also his early mentors and teachers.  Links:Yoga SynergySimon Borg OlivierInstagram:  @simonsynergyFacebook:  @simonborgolivier