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If sleep (or lack thereof) is something of regular conversation starter between you and your clients then look no further than todays episode. As someone who struggled with their health, Krystle understands how challenging it is to find and maintain wellness; Even harder now with the information overload that we are faced with daily. Today, Krystle joins us to talk about sleep, but not just the importance of, but dives into how a lack of sleep can affect our health, and more so, how it affects our skin and the skin conditions we see in clinics daily. You can find out more about Krystal on her website and over on the gram @krystle.alves This episode was brought to you by Aesthetics Rx who have just launched groundbreaking patented sunscreen with activated Vitamin D technology! Find out more at www.aestheticsrx.com.au today and use code BEAUTE20 for a 20% discount on any retail purchase! Don't forget to join our online Facebook community where thousands of like-minded business owners you like keep each other supported and connected with the latest in the professional beauty industry. If you would like to stay up to date with the latest from Beaute Industrie you can subscribe to our weekly newsletter here. Beaute Industrie Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Your host for the podcast is @tamarareidbeaute and we're at @beauteindustrie --- Send in a voice message: https://anchor.fm/beaute-industrie/message
Healthy Wealthy Winston Salem Podcast is dedicated to educate the community from flourished health and wealth minds to nourish the community and allow them to get healthier and wealthier together. Dr Sarvar Pathan(host), is the Creator of Healthy Wealthy Winston Salem Podcast,and with his Wife, Farhin Pathan(also a physical therapist), is the Founder and Owner of Personalized Physical Therapy and Wellness LLC. He is a Doctor of Physical Therapy from Arcadia University, PA, graduate of Leadership Lewisville-Clemmons, an ex Clinical Supervisor at Wake Forest High Point Medical Center and taught at the Community Clinic in High Point in the Department of Doctor of Physical Therapy, High Point University He specializes with Musculoskeletal system, focus on Back pain, and helps Active Adults and Athletes conquer pain, return to activities they enjoy, live from pain medication, injections and surgeries. You can find out more about at www.pptaw.com Today on the show, Dr Keoni Teta, the owner of Naturopathic Health Clinic of North Carolina, located in Winston Salem drops knowledge regarding healthy ways of healing, lifestyle and how he approaches his patients. We learned a lot together and these are the things we discussed. Here is the EXCLUSIVE offer for the listeners of the Healthy and Wealthy Winston Salem Podcast. Dr Keoni Teta is offering a Body Fat Assessment, exclusive to the listeners of Healthy Wealthy Winston Salem and to take advantage of the offer and schedule your Assessment today, Contact NHCNC at Phone:- 3367244452. or Website:- www.nhcnc.com Additional Resources and links mentioned in the podcast. Why we Sleep- Book referenced by Dr Keoni Teta.
Vigor Life Podcast · EP111: 6 Powers That Create an Unstoppable Mindset & How to Turn Pain into Purpose w/ Dr. Jade Teta I’ve been following (and loving) Dr. Jade Teta’s work for years, so this one has been a long time coming. Dr. Teta is an integrative physician who specializes in natural health, fitness and body transformation. He is also the co-author of The Metabolic Effect Diet. Dr. Teta completed his undergraduate training at North Carolina State University, earning a bachelors of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington; completing his doctorate in naturopathic medicine. Dr. Teta has worked in the fitness and weight loss field for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina, along with the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine. That coupled with his fitness expertise has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. To add to Dr. Teta's already impressive resume, he has also been a contributing expert on Lifetime TV, Fox News, Onfitness magazine, Oxygen, Delicious and many more. He blogs extensively on the topics of hormonal approaches to building muscle and burning fat, the science of exercise and supplementation, sleep and stress management, the psychology of change and happiness, and that one size does not fit all when it comes to leading a healthy lifestyle. In this episode we dive into mindset and the importance of it in every area of life. We also discuss how to develop and unstoppable one, along with how to deal with pain while turning it into power and purpose. Let's go. IN THIS EPISODE YOU’LL LEARN How Dr. Jade Teta build the principles in all areas of his life from making big mistakes.How to build your own Warrior Ethos and honor code for how you live your life (the success principles).The 6 POWERS that build the principles to an unstoppable mindset and success.Why perception is the foundation of it all and how to change yours so it can help not hurt you.Why true wisdom is knowing you know nothing, and why this leads to curiosity as a core value.Why sharing is a KEY component to becoming a fulfilled human with purpose in your life.Our analogy of life being like a game and how to master it, overcomes bosses, gain new powers, and share your game insights with others.The 5 P’s of Purpose and why they matter so much.How to overcome and heal your own pain and make it a path to your own purpose (and get unstuck from the pain and complaining game).Why humans love redemption stories and how you can become your own hero.The powerful anecdote of cutting yourself that Dr. Jade uses to show how most people deal with their emotional pain and how you should deal with it.How I stopped lying and told the truth to overcome pain and create personal power (and a story about hiding oranges).How to determine whether you’re the problem in the situation or if it’s someone else, we break down exactly how to do this.The 3 things that make up commitment and how doing them will put you in the 1% of successful people.What to do when you’re overwhelmed to make sure you keep progressing and getting results.Fear exposure and how to overcome things you’ve been afraid of to create a catalyst for success in your life. And so much more. LINKS AND RESOURCES Jade Teta: https://www.jadeteta.com/Jade Teta Instagram: https://www.instagram.com/jadeteta/Next Level Human Podcast: https://podcasts.apple.com/us/podcast/next-level-human-with-dr-jade-teta/id1333722346Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?
Guest biography:In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. Dr Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina and writes for numerous paper and digital publications. Jillian also lectures extensively. She is the author of the book Natural Solutions for Digestive Health. Episode content:Key issues discussed include:where Jillian's interest in digestive health stemmed fromhow digestion is the basis for good health3 most common digestive complaintshow can personal trainers support their client's digestive healthis the hype around the microbiome and gut flora justified?what are the benefits of a healthy gut bacteria balance? If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release.
For years, Dr. Jade Teta, co-founder of The Metabolic Effect, was considered a jock and class clown – and at the time he accepted that. However, upon his senior year in high school and after a couple pivotal conversations, he realized that he was meant to do more and knew that he needed to become and do something more that made a difference and made him happy. Fast forward to today and Jade did just that and is massively successful. We covered so much ground in our conversation and we literally could have gone on for hours more. From his upbringing and personal story to his emphasis on helping others find and live in their purposes every day, I can’t wait for you to listen and hear how truly amazing and he truly is. Enjoy! -- Question Highlights: At what age did you make the choice to be and do something different? Why did your story of missing something make you go get it, whereas so many others would let it stop them in their tracks? How do we get someone to attack their fears? Having just sold a business, how did your recent re-implementation of visualization and meditation come into play? What effect has books had on your business and financial success? Do you see a difference in the ways men and women view money, wealth, and success or does it come down to the individual regardless of gender? Do you feel it’s beneficial to be a hybrid of different feminine and masculine qualities? What role has generosity played in your business and life? In This Episode You Will Learn: How our stories impact what we do in life About the importance of attacking your fears and putting yourself in uncomfortable situations Why you must consciously choose your purpose How to successfully implement visualization and meditation (and why it’s so essential) Why it’s vital to read books that challenge your beliefs About the differences between men and women in business and success Why we must invest in ourselves And so much more… Dr. Teta’s Thoughts… “Purpose is something you consciously create.” “Always attack your fears.” “Tell the story and own it.” “It’s the strength of your belief that makes a difference.” “Be confident in the direction you’re going, but be detached in the way you get there.” “You want to be delusional enough to believe that you are powerful and that you can do anything in life, but insecure enough to be humble and confidently detached.” “One of the best gifts I can give is to receive what someone gives me.” “If you’re not here to help, then why the hell are you here?” “Your ability to make money basically is your ability to touch people.” -- Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet. He completed his undergraduate training at North Carolina State University, earning a bachelor’s of science in biochemistry. He then went on to study at Bastyr University in Seattle, Washington completing his doctorate in naturopathic medicine. Dr. Teta has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Resources: jadeteta.com IG: @jadeteta FB: facebook.com/jadeteta -- For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.
Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss. Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change. What We Talk About: • Dieter: NO. Detective: YES. • Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers • How to make a change: where to start, what to do • So, what do we eat? • Specific food strategies that work for fat loss • How to manage cravings • Trigger foods vs buffer foods • Calories: do they matter or not? (final answer!) • So, can we eat fat, starch and sugar or not? • Examples of small changes you can start making now for long term change • What to order if you’re eating fast food • Willpower vs Skillpower • Jade’s Italian. He likes food. I just thought you should know this. • How to apply “structured flexibility” to get where you want to go • Exercise: As little as possible, as hard as possible, for the result you're seeking • Jade’s “always order dessert” strategy • The “As If” Jedi mind trick you can use to accomplish your goals • How Jade travels without sabotaging his fitness • Real Men take walks (chicks, too) There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta Resources We Mention: • The 15-minute workout series: Metabolic Aftershock • Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas • And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest Who is Dr. Jade Teta? Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Learn more at www.onairwithella.com
Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.