Elevate Your Energy

Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment.  - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop. - Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up. 

Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about: - why women have been sold a lie about the benefits of hormonal birth control  - why birth control is wreaking havoc on your real hormones - why ovulation is necessary - how to recover from being on hormonal birth control - the biggest culprits that may be messing with your hormones and what to do about it - the best foods and supplements to stabilize your hormones          

Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain.  What are the most common causes of pelvic pain? How can nutrition help with pelvic pain?  What is unique about Jessica's approach to pelvic pain? Where can someone get help with pelvic floor issues? 

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.   Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments.  Watch the premiere of JJ's documentary You Are Stronger Than You Think at www.elevateyourenergy.com/miraclemindset

Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days.  Dr. Brady answers: - what is classic fibromyalgia? - why is fibromyalgia so often misdiagnosed and how can you rule it out?  - what other issues cause symptoms that mimic those of fibromyalgia? - what causes fibromyalgia? - what is the typical treatment for fibromyalgia? - what is his treatment plan for fibromyalgia? - and more

Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco.  We discussed: what her thoughts are on personal vs personalized medicine, what she learned about premodern medicine and how it can be applied now, how slow medicine can be used today, even in hospital settings, the efficiecny of inefficiency, and more.   

How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about: Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about: - how an accident at age 17 permanently changed her outlook on life - what is transformational leadership and what led Jenna to open a center in San Diego to teach this work - why any transformation, whether it's body transformation or another type, starts from within - what her biggest lessons have been from studying transformational leadership, emotional intelligence, and more - how her relationship with her husband transformed through the work she did - how anyone can be a leader in life regardless of his or her job title

Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers: - what is functional medicine? - how is it different from integrative medicine? - why you may want to consider a functional medicine provider? - how to find a functional medicine provider? - what is the evidence for functional medicine?  - is functional medicine affordable?

Evelyne Lambrecht from Elevate Your Energy interviews Dr. Robyn Benson, author of The Healthy Conscious Traveler: 8 Pathways to Smart and Effortless Travel on how to stay healthy not just while traveling to different destinations, but while traveling through life.   Robyn has traveled to over 70 countries and has not been sick during her 23 years in practice.  Robyn answers: how to eat healthy on a budget while travelingwhich supplements to consider before and during travelhow much water to drink on flightshow to get the best sleep on a red-eyehow to protect yourself from Zika virus and other viruses and infectionswhat to do when you arrive at your destination to elevate your energy    

Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP Board Certified Integrative Nutrition® Health Coach, licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and workshops in the Philadelphia metro area and online. Rachael presented at the Association of Holistic Skin Care Practitioners Fifth Annual Conference in October 2012, spoke at past Natural Products Expo east and west coast trade shows, and also presented a lecture at the first of the groundbreaking new holistic skincare speaker series, Skin Talks. You can find her at holisticallyhaute.com

Dr. Erica Oberg, physician and researched joins Elevate Your Energy to talk about epigenetics and nutrigenomics. Are you confused by genetic SNPs and what they mean? What is MTHFR? Is there a link between MTHFR and other genetic mutations? Dr. Oberg will also invite you to participate in a research study so we can learn more about the impact of treating some of these mutations. To be a part of this, you can contact research@epigeneticsrx.com. If you've been doing some of your own research into MTHFR, Dr. Oberg will discuss where to find a practitioner who can help you.     

Evelyne Lambrecht from Elevate Your Energy welcomes fertility expert Marc Sklar to talk about how to improve your fertility in 6 weeks.  Are you worried about your ability to have children in the next few years? Frustrated by trying to get pregnant for months or years and tired of the heartbreak? Are you concerned that you’ll have to spend so much money getting pregnant that it will be a strain on your life and relationship? Ready for a natural, non-invasive option?  Marc has helped women who: Want to get pregnant naturally, rather than taking unfamiliar over-the-counter hormones Are UNDER and OVER 40…even those that have been told there’s a very low chance they’ll ever conceive Have been diagnosed with any of a number of fertility conditions: PCOS, POF, Endometriosis, cysts,... Experienced one, or even multiple, miscarriages in the past Have partners with low sperm counts or other sperm problems Want to enhance and make their upcoming IUI/IVF cycle Tried IUI/IVF and it didn’t work OR DON'T want to go through IVF You can learn more about Marc's Fertility School online program at www.elevateyourenergy.com/fertilityschool. Marc is also available to consultations in San Diego and through Skype. 

Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles. from terrywahls.com:  An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.  

Kim Schuette of Biodynamic Wellness joins Elevate Your Energy to discuss: - What does “mindful conception” involve? - Why is autism on the rise and can it be prevented? - What are the typical steps you young couples should take prior to conception? - What contributes to infertility? - What do you need to know about early childhood vaccines? - What are the best first foods for babies?  - What are the best ways to keep young children healthy and thriving?     

Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor. We'll discuss: - The top foods for a healthier mind - better memory and cognition, more stable moods and emotions  - The best ingredients to add to your meals to elevate your energy - How to address common side effects of cancer treatment with food - How to eating during cancer treatment and recovery - How to add certain flavors to your meals when your food tastes too metallic, sweet, bitter, salty, or like cardboard.  - The top 5 cancer-fighting herbs and spices and how to incorporate them

Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change.    In this show, you'll learn the 5 steps to gut healing including: 1) slashing inflammation 2) pathogen purge 3) reseeding and healing the gut 4) HCL evaulation and terraforming 5) 80/20 maintenance   Christa walks us through each step and answers questions like:   - how can fermented foods like kombucha or yogurt or high fiber make our digestion worse?  - why do people get recurrent infections and continue to suffer even after getting treated for digestive problems?  - what kind of balance do we want in our microbiome? - how can we reset our gene expression by changing our gut health?    You can learn more about Christa and the Gut Thrive in 5 Program by clicking HERE. 

Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”.  Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system that anyone can master to rewire how your cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life.  Read more at www.resetyourbody.com      

Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pending Nutralock System™ that crafts our oil without using any heat at all (yes that's right ZERO heat!) That is why Skinny is the closest you can get to an actual raw coconut and all you have to do is open a jar. Give it a try and find out why so many people are making Skinny their #1 choice for coconut oil. Skinny Coconut Oil comes from mature pesticide-free coconuts from the jungles of Vietnam. Coconuts are harvested from a wild untouched environment instead of a plantation. You can buy it at www.elevateyourenergy.com/skinny

From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger. As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy. With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website, social media outlets, and private coaching. Jena’s unique approach to weight loss has made her a much sought-after teacher. She has been featured in Elle, Glamour, and Prevention magazine. You can learn more at www.pleasurableweightloss.com

Deanna Minich returns to Elevate Your Energy Radio to talk about the full-spectrum detox.  “Detox” is a word that means many things to many people. In this program, Deanna has redefined “detox” to give you a full-spectrum experience for the full-spectrum of YOU! It’s not just about avoiding food triggers. It’s not just about exercising. It’s not just to help you rest and de-stress. To sign up for the FULL-SPECTRUM DETOX, CLICK HERE.   

Dr. Nalini is a leading edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well Beyond Cancer so that you can Create a Body Where Cancer Cannot Thrive. For over thirty years, Dr. Nalini has helped thousands of people; many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity.She is sought out by award-winning Hollywood celebrities and insiders. Read more about her and her book 32 Ways to Outstmart Cancer at integrativecanceranswers.com.     

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. From Amazon: In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how: · Our cravings are the gatekeepers of our deepest longings and desires · Transforming habits set us free · Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity · Embracing our sexual selves makes us more powerful · Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times best­selling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.  In this show, you'll learn: - How to tell whether your adrenals are stressed, wired, and tired... or crashed - Which adrenal tonics, exercises, and foods are best for you - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

For those with a sensitivity to gluten, when you get an accidental exposure, it can take days or weeks to recover. Dr. Tom O'Bryan, the gluten expert, shares how you can quickly recover, in both the short- and long-term.  Download transcripts of previous shows at www.elevateyourenergy.com. To find out more about Dr. Tom - go to www.thedr.com.

Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed.  We will cover: - turning genes on and off with lifestyle - once you start eliminating toxins, do you actually see a difference in gene expression - toxic scents - febreze, laundry detergents - how bad are they really - I think we all know BPA is bad for us... but why.. what does the research say it does?  - BPA-free - not better, what's in it, what do we know about it? - for someone just taking first step toward a cleaner lifestyle - what are your suggestions?

Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it - what we know about cellulite and how to treat it - what are the magic tricks in terms of supplements and exercise that target women's problem areas  - how to rehab a broken metabolism - favorite supplements for cravings, busting through fat loss - the importance of hormone-based fat loss

Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s. We will discuss: - How to get your reproductive system in the most fertile state possible - Why it's important to understand your menstrual cycle and the best way to track it - Aimee's best tips for eating optimally for fertility - How toxins affect fertility - How estrogen, bodyweight,  and fertility are connected

Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun. As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating healthfully and mindfully can be both fulfilling and fun.

It's October, meaning it's breast cancer awareness month again. Awareness is great...  but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer.   

Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.  

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat.   In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute.  Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi

Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates was the Naturopathic Physician and Nutrition & Wellness Coordinator for the Waldorf Astoria Park City, where she created wellness programs for the spa. In private practice in Park City, Utah, Dr. Cates sees patients from around the world with a holistic approach to wellness. Dr. Cates has a regular podcast called THE SPA DR: Secrets to Smart, Sexy and Strong.  Currently, she is offering her 21 Day Healthy Habits Challenge for fre – go to www.DrTrevorCates.com to sign up! We will discuss the secrets to beautiful, glowing skin from within.  Download Evelyne's free gift, 5 Days to More Energy at www.elevateyourenergy.com. 

Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally. She has been on Dr. Oz and featured in O Magazine, Self, Vanity Fair, Psychology Today, Prevention, Health, and more. She's the author of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, But I Deserve This Chocolate, and 50 Ways to Soothe Yourself Without Food.  You can find more about Susan including her 2 minute What's Your Eat Q quiz at eatingmindfully.com. Download Evelyne's guide 5 Days to More Energy at elevateyourenergy.com. 

Robyn Benson, Doctor of Oriental Medicine, is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health.  For twenty two years of professional experience, while specializing in pain management, women’s health and family medicine, she has touched the lives of thousands. Robyn is the founder of Santa Fe Soul, which is home to over twenty-five different practitioners offering a wide range of holistic and preventative healthcare modalities. She has also founded the Santa Fe Soul Foundation whose mission is to provide access to holistic and complementary healthcare through grants and participatory healing opportunities. Today, Robyn is dedicated to building what she calls her legacy – a movement called the Self-Care Revolution™ aka The Institute for Self-Care. It offers a vibrant  community of leading experts that provide cutting edge guidance for optimal health and self-care. This movement presents a powerful, new perspective that can change the face of healthcare. The Self-Care Revolution™ is an important part of a massive shift in modern healthcare. Robyn is currently working on her book The Healthy Travelers Guide: 7 Pathways to Conscious and Extraordinary Travel. While continuing to lead the evolution of the Self-Care Revolution™ she is also celebrating the publication of the first 12 books of the Self-Care Revolution™.

Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food.  They will discuss: ·      Why having good nutritional status is important for children and young adults with behavior challenges? ·      What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues? ·      How to easily implement these changes? ·      And more. Familyforhealth.com is all about helping families get healthier faster with simple shifts for immediate impact.  Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com. 

Dr. Bob Rountree joins the show to to talk about the importance of your mitochondria, an often overlooked aspect of health!  Robert Rountree, MD has been providing a unique combination of traditional family medicine, nutrition, medical herbology, and mind-body therapy in Boulder, Colorado, since 1983. In addition to writing numerous book chapters and magazine articles, he is coauthor of five books on Integrative and Nutritional Medicine: The New Breastfeeding Diet Plan (McGraw-Hill, 2006), Smart Medicine for a Healthier Child, 2nd Edition (Avery Publishing, 2003), A Natural Guide to Pregnancy and Postpartum Health (Avery, 2002), Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness and Stay Well (Putnam, 2000), and A Parent’s Guide to Medical Emergencies (Avery, 1997). He is the medical editor for Delicious! Living and serves as a technical editor for Alternative and Complementary Therapies and Journal of the American Nutraceutical Association. A long-standing member of the adjunct faculty for the Institute for Functional Medicine in Gig Harbor, WA, and a professional member of the American Herbalists Guild, he has lectured widely to professional audiences as well as the general public, and frequently appears on radio shows throughout the United States and Canada. Download your free 5 DAYS TO MORE ENERGY guide from www.elevateyourenergy.com

Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease. 

Dr. Beatrice Golomb, MD, PhD joins Evelyne Lambrecht to share the TRUTH about statins, specifically in women. Dr. Golomb is a professor of medicine at UC San Diego and is widely respected for her research on statins and their side effects. She is head of the UCSD Statin Effects Study (www.statineffects.com). One of her other research interests is chocolate and one of her most popular talks is called "Chocolate: My Favorite Vegetable." Get your FREE 5 days to more energy for the life you want guide at www.elevateyourenergy.com.  Join Evelyne on Facebook at www.facebook.com/elevateyourenergy and Instagram @evelynelambrecht

Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the MLB, NFL, NBA and NHL as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require for achieving and sustaining their personal best.  Jill had the pleasure of co-hosting (Summer 2011-2013) the One Life Radio Show (still heard on Clear Channel’s AM1190 in Dallas/Ft. Worth and on iHeart Radio). She has also contributed to best selling books and spoken in person to groups as large at 500.  Jill has over 12 years experience as an Exercise Physiologist, Certified Nutrition Consultant and Health Fitness Specialist through the American College of Sports Medicine. She currently lives in Dallas, TX with her husband and three children. Want the winning edge? Stay in touch with Jill at www.JillLane.com and on Facebook and twitter: @JillLaneCNC.  We'll discuss: - Does meal timing matter for athletes? - Carbs, yes, no, how many for sports performance?  And more.  You can download Evelyne's FREE guide 5 DAYS TO MORE ENERGY FOR THE LIFE YOU WANT at www.elevateyourenergy.com.  Instagram @evelynelambrecht

Dr. Lise Alschuler is the author of The Definitive Guide to Cancer: An Integrative Approach to Preventing, Treatment, and Healing and The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health. 

Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system.  - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why?  - What is the gut microbiome and where can things go wrong?  - What are some of the best foods to heal your gut? - How do you heal ulcerative colitis, IBD, Crohn's?  Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative Health programs at Maryland University of Integrative Health. She has been working in the fields of nutrition, holistic health, herbology, and lifestyle management for more than 30 years. Prior to joining MUIH, she served as Director of Doctoral Studies and Educational Director at Hawthorne University. She has been extensively published in many academic journals and is the author of four books, including Digestive Wellness and The Digestive Connection. Dr. Lipski speaks nationally and internationally, is on faculty at the Institute for Functional Medicine, and serves on advisory boards for the Ceres Foundation and the Autism Help Alliance. She received her doctorate in clinical nutrition from the Union Institute with a specialization in functional medicine, is board certified in clinical nutrition (CCN) and holistic nutrition (CHN), and is a certified nutrition specialist (CNS). You can learn more about Liz at www.innovativehealing.com. Download Evelyne's 5 Days to More Energy guide at www.elevateyourenergy.com  

Dr. Tieraona Low Dog joins Evelyne to talk about how to get well and stay well without prescriptions.  She is the author of Healthy at Home: Get Well and Stay Well Without Prescriptions, Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, and several other integrative health books.  When I think of who I am and what I bring to medicine, I think of myself as the bridge between the woman growing peppermint in her garden and the researcher isolating menthol in a lab. —Tieraona Low Dog, MD  

Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical acupuncture, biofield energy therapies, and functional medicine. We will discuss: how to apply the ancient science of Ayurveda to your life today What women’s health issues is Ayurveda helpful for? How can Ayurveda help us deal with stress? and more. 

Chef Lance Roll shares the benefits of real bone broth. 

Elizabeth Plourde, PhD is the author of EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens/ Biohazard. She will answer questions including: Do sunscreens protect us from skin cancer? Is there a way to prevent sunburn through diet?  Symptoms of sensitivity to EMF sound similar to symptoms of a very poor diet, toxin exposure… how do we know to possibly suspect EMF? What is the effect that EMF has on the brain? Do we have any studies that show a relationship between neurological issues or diseases and EMF exposure? Do we have any data on EMF exposure and pregnant women?  How can you actually limit EMF exposure?   

Dr. Robert Bonakdar and Evelyne talk about how to get rid of your pain, whether it's chronic lower back pain, migraines, or joint pain. Learn what foods are most helpful, which supplements to consider, what the underlying causes of pain are, and more.  Dr. Bonakdar is the Director of Pain Management at the Scripps Center for Integrative Medicine and a member of the Scripps Green Hospital Pain Management and Physician Wellness Committees.  He also serves as Assistant Clinical Professor at the University of California, San Diego, School of Medicine and is the current president of the American Academy of Pain Management. After completing his family medicine residency he completed a fellowship in integrative medicine at Scripps Clinic with a focus on integrative pain management.  He has additionally completed the UCLA Acupuncture Course for Physicians and a Richter Fellowship in Southeast Asia, where he studied acupuncture, Tai Chi and mind-body practices. His current clinical and research interests include integrative approaches to chronic disease management with a focus on pain management and metabolic disease.  He is also editor of the Weil Integrative Guide to Pain Management coming out in the fall of this year, editor of the H.E.R.B.A.L. Guide: Dietary Supplement Resources for the Clinician and a contributing author to the 3rd edition of Integrative Medicine. Download Evelyne's free guide 5 Days to More Energy at elevateyourenergy.com.